{"id":38646,"date":"2025-09-20T16:26:32","date_gmt":"2025-09-20T08:26:32","guid":{"rendered":"https:\/\/www.zhumianzhan.com\/?p=38646"},"modified":"2025-09-20T16:26:32","modified_gmt":"2025-09-20T08:26:32","slug":"%e7%86%ac%e5%a4%9c%e5%af%b9%e8%ba%ab%e4%bd%93%e5%8d%b1%e5%ae%b3%e6%9c%89%e5%a4%9a%e5%a4%a7%ef%bc%9f%e6%9c%80%e9%9c%80%e8%a6%81%e7%9a%84%e7%9d%a1%e8%a7%89%e6%97%b6%e9%97%b4%e6%98%af%e5%87%a0%e7%82%b9","status":"publish","type":"post","link":"https:\/\/www.zhumianzhan.com\/asmr_38646.html","title":{"rendered":"\u71ac\u591c\u5bf9\u8eab\u4f53\u5371\u5bb3\u6709\u591a\u5927\uff1f\u6700\u9700\u8981\u7684\u7761\u89c9\u65f6\u95f4\u662f\u51e0\u70b9\uff1f"},"content":{"rendered":"<h2>\u56de\u7b54\u4f5c\u8005\uff1aCOT\u65b0\u5341\u6708<\/h2>\n<p>\u71ac\u591c\u672c\u8eab\u5c31\u662f\u8d85\u8d1f\u8377\u5de5\u4f5c\u548c\u900f\u652f\u7cbe\u795e\u529b\uff0c\u6ca1\u6709\u56fa\u5b9a\u7684\u65f6\u95f4\u70b9\uff0c\u80fd\u65e9\u7761\u5c31\u65e9\u7761\u5427\u3002<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u53d1\u4f5c\u6027\u7761\u75c5\u5c0f\u5e2e\u624b<\/h2>\n<p>\u5c3d\u53ef\u80fd\u7684\u8fd8\u662f11\u70b9\u4e4b\u524d\u5c31\u5173\u706f\u7761\u89c9\u5427<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u5343\u5e74\u7476\u6d74<\/h2>\n<p>11\u70b9\u5427\uff01\u8fd9\u4e2a\u65f6\u95f4\u662f\u6bd4\u8f83\u597d\u7684\uff01\u5f53\u7136\u65b0\u7586\u7684\u9664\u5916\u4e4b\u524d\u7ed9\u4e00\u4e2a\u65b0\u7586\u7684\u670b\u53cb\u7528\u6211\u4eec\u7476\u6d74\u7ed9\u5979\u8c03\u517b\u7684\u65f6\u5019\u53eb\u597911\u70b9\u7761\uff0c\u4eba\u5bb6\u76f4\u63a5\u8bf411\u70b9\u521a\u5403\u5b8c\u996d\u5929\u624d\u521a\u64e6\u9ed1\uff0c\u7761\u4e0d\u7740<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u6881\u5e73<\/h2>\n<p>\u71ac\u591c\u5bf9\u4eba\u8eab\u4f53\u7684\u5371\u5bb3\u6709\u4e0b\u5217\u4e09\u548c\u4e2a\u65b9\u9762\uff1a\u4e00\u662f\u8017\u4f24\u9634\u8840\uff0c\u56e0\u4e3a\u5728\u5e94\u8be5\u4f11\u606f\u7684\u65f6\u95f4\u5904\u4e8e\u5174\u594b\u7684\u72b6\u6001\uff0c\u5bb9\u6613\u9020\u6210\u517b\u9634\u4e0d\u591f\uff1b\u4e8c\u662f\u5f71\u54cd\u5185\u5206\u6ccc\u7684\u529f\u80fd\uff0c\u6bd4\u5982\u665a\u4e0a\u7761\u89c9\u7684\u65f6\u5019\uff0c\u5c24\u5176\u662f\u6b63\u597d\u751f\u957f\u6fc0\u7d20\u5206\u6ccc\u65fa\u76db\u7684\u513f\u7ae5\u3001\u9752\u5c11\u5e74\uff0c\u71ac\u591c\u4f1a\u5f71\u54cd\u81ea\u8eab\u7684\u751f\u957f\u53d1\u80b2\uff1b\u4e09\u662f\u5bf9\u4e8e\u4e00\u4e9b\u5e74\u8f7b\u4eba\u6216\u4e2d\u9752\u5e74\u4eba\u6765\u8bf4\uff0c\u71ac\u591c\u4f1a\u5bfc\u81f4\u51fa\u73b0\u5fc3\u614c\u3001\u8017\u4f24\u5fc3\u9634\u7684\u75c7\u72b6\u3002<\/p>\n<p>\u4e00\u4e2a\u4eba\u5404\u5e74\u9f84\u6bcf\u5929\u6700\u4f73\u7684\u603b\u7761\u7720\u65f6\u95f4\u5982\u4e0b\uff1a\u2460\u65b0\u751f\u513f 20\u5c0f\u65f6\uff1b\u2461\u5a74\u513f 14\uff5e15\u5c0f\u65f6\uff1b\u2462\u5b66\u524d\u513f\u7ae5 12\u5c0f\u65f6\uff1b\u2463\u5c0f\u5b66\u751f 10\u5c0f\u65f6\uff1b\u2464\u4e2d\u5b66\u751f 9\u5c0f\u65f6\uff1b\u2465\u5927\u5b66\u751f 8\u5c0f\u65f6\uff1b\u2466\u6210\u4eba 8\u5c0f\u65f6\uff1b\u2467\u8001\u4eba 6\uff5e7\u5c0f\u65f6 \u592a\u957f\u592a\u77ed\u90fd\u4e0d\u597d\uff0c\u4ee57\u81f38\u4e2a\u5c0f\u65f6\u4e3a\u5b9c\u3002\u540c\u65f6\u8981\u6839\u636e\u5b63\u8282\u7684\u53d8\u5316\u8c03\u6574\u7761\u7720\u65f6\u95f4\u7684\u957f\u77ed\uff0c\u5982\u6210\u5e74\u4eba\u590f\u5b63\u591c\u77ed\u5c31\u5c11\u7761\u70b9\uff0c\u51ac\u5b63\u591c\u957f\u53c8\u51b7\u5c31\u591a\u7761\u70b9\uff0c\u590f\u5929\u77617~8\u4e2a\u5c0f\u65f6\uff0c\u51ac\u5929\u77618~9\u4e2a\u5c0f\u65f6\u3002\u5c11\u5e74\u5e7c\u513f\u5728\u6b64\u57fa\u7840\u4e0a\u589e\u52a01~3\u5c0f\u65f6\uff0c\u8001\u5e74\u4eba\u5219\u51cf\u5c111~3\u5c0f\u65f6<\/p>\n<p>\u533b\u5b66\u5efa\u8bae\u5065\u5eb7\u6700\u4f73\u7684\u7761\u7720\u65f6\u95f4\u662f\uff1a\u665a\u4e0a10:30\uff5e11\u70b9\u5165\u7761\uff0c\u65e9\u66686:30\uff5e7:30\u8d77\u5e8a\u3002<\/p>\n<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u4e34\u5e8a\u8425\u517b\u5e08\u5218\u9042\u8c26<\/h2>\n<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-6f9996d8247c713af9b7a2a5cbb23a89_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-6f9996d8247c713af9b7a2a5cbb23a89_720w.jpg?source=1940ef5c\"><\/p>\n<p>\u6700\u8fd1\u51e0\u4e2a\u6708\u968f\u7740\u53d8\u8001\uff0c\u6211\u5f00\u59cb\u5f3a\u8feb\u81ea\u5df110\u70b9\u534a\u5de6\u53f3\uff08\u751a\u81f3\u66f4\u65e9\uff09\u4e0a\u5e8a\u7761\u89c9\u3002\u7761\u4e0d\u7761\u5f97\u7740\u53e6\u8bf4\uff0c\u4f46\u81f3\u5c11\u522b\u8ff7\u79bb\u7740\u53cc\u773c\u604b\u604b\u4e0d\u820d\u5730\u9ecf\u5728\u624b\u673a\u6216\u7535\u8111\u5c4f\u5e55\u4e0a\u2026\u2026\u6bd5\u7adf\uff0c\u5e74\u9f84\u5927\u5230\u5df2\u7ecf\u5f00\u59cb\u82b1\u773c\u4e86\uff0c\u518d\u4e0d\u7701\u7740\u70b9\u513f\u7528\u5c31\u6015\u65e5\u540e\u66f4\u4e0d\u597d\u4f7f\u4e86\uff08\u4e0d\u8bba\u8111\u5b50\u8fd8\u662f\u773c\u775b\uff09\u3002<\/p>\n<p><\/p>\n<p>\u4f46\u662f\uff0c\u6211\u7684\u5f88\u591a\u670b\u53cb\u4f9d\u65e7\u575a\u6301\u5c06\u71ac\u591c\u8fd9\u4ef6\u4e8b\u8fdb\u884c\u5230\u5e95\uff0c\u54ea\u6015\u4ec0\u4e48\u90fd\u4e0d\u5e72\uff0c\u81f3\u5c11\u7075\u9b42\u6df1\u5904\u89c9\u5f97\u81ea\u5df1\u5728\u6df1\u66f4\u534a\u591c\u662f\u201c\u81ea\u7531\u201d\u7684\u2014\u2014\u4ece\u5377\u4e0d\u5b8c\u7684\u5de5\u4f5c\u3001\u543c\u4e0d\u5b8c\u7684\u795e\u517d\u91cc\u89e3\u8131\u51fa\u6765\u7684\u6bcf\u4e00\u5206\u949f\u90fd\u5982\u6b64\u73cd\u8d35~<\/p>\n<p><\/p>\n<p>\u4ed6\u4eec\u71ac\u7684\u4e0d\u662f\u591c\uff0c\u662f\u793e\u755c\u6240\u5269\u65e0\u51e0\u7684\u5014\u5f3a\u2026\u2026<\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-f6b7dddf15b345810a2071c3129583bb_720w.jpg?source=1940ef5c\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-f6b7dddf15b345810a2071c3129583bb_720w.jpg?source=1940ef5c\"\/><\/p>\n<p><\/p>\n<p>\u5f53\u7136\uff0c\u8fd8\u6709\u4e00\u90e8\u5206\u4e0d\u5f97\u4e0d\u71ac\u591c\u7684\u5c0f\u4f19\u4f34\uff0c\u6bd4\u5982\u591c\u73ed\u65cf\u3001\u65f6\u5dee\u515a\u3002\u8fd9\u90e8\u5206\u5c0f\u4f19\u4f34\u71ac\u7684\u66f4\u4e0d\u662f\u591c\uff0c\u800c\u662f\u7528\u7ef3\u547d\u6362\u53d6\u7684\u751f\u5b58\u8d44\u683c\u2026\u2026\u597d\u5fc3\u75bc\uff01<\/p>\n<p><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-fd6ad53a47bd256d2508498636b20091_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-fd6ad53a47bd256d2508498636b20091_720w.jpg?source=1940ef5c\"\/><\/p>\n<p><\/p>\n<p>\u4f46\uff0c\u5fc3\u75bc\u5f52\u5fc3\u75bc\uff0c\u8be5\u788e\u788e\u5ff5\u7684\u5065\u5eb7\u77e5\u8bc6\u8fd8\u662f\u8981\u4f20\u64ad\u5230\u4f4d\u3002\u5e0c\u671b\u770b\u5b8c\u4eca\u5929\u8fd9\u7bc7\u77ed\u6587\u540e\uff0c\u4e60\u60ef\u4e8e\u71ac\u591c\u7684\u4f60\uff0c\u53ef\u4ee5\u5728\u5014\u5f3a\u4e0e\u751f\u547d\u4e4b\u95f4\u505a\u4e2a\u66f4\u7406\u6027\u7684\u9009\u62e9\u2026\u2026\u4f55\u51b5\uff0c\u6211\u76f8\u4fe1\u4f60\u771f\u7684\u4e0d\u662f\u4e0d\u56f0\u2026\u2026<\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-8cc3eb3caf76525a65eb188e7106c447_720w.jpg?source=1940ef5c\" src=\"https:\/\/pica.zhimg.com\/50\/v2-8cc3eb3caf76525a65eb188e7106c447_720w.jpg?source=1940ef5c\"\/><\/p>\n<p><\/p>\n<p>\u9996\u5148\uff0c\u6211\u4eec\u9700\u8981\u590d\u4e60\u4e00\u4e2a\u77e5\u8bc6\uff1a<b>\u5fc3\u8840\u7ba1\u75be\u75c5\u662f\u4e2d\u56fd\uff0c\u4e5f\u662f\u5168\u7403\u53d1\u75c5\u7387\u53ca\u6b7b\u4ea1\u7387\u6392\u540d\u7b2c\u4e00\u7684\u75be\u75c5\u3002\u6211\u56fd\u7684\u5fc3\u8840\u7ba1\u75be\u75c5\u60a3\u8005\u5df2\u7ecf\u8d85\u8fc73.3\u4ebf\uff0c\u6bcf\u5e74\u7684\u6b7b\u4ea1\u7387\u768440%\u88ab\u5fc3\u8840\u7ba1\u75be\u75c5\u627f\u5305\u3002\u4e5f\u5c31\u662f\u8bf4\uff0c\u6bcf5\u540d\u4e0d\u5e78\u79bb\u4e16\u7684\u4eba\u91cc\uff0c\u5c31\u67092\u540d\u6b7b\u4e8e\u5fc3\u8840\u7ba1\u75be\u75c5<\/b>\uff08\u5305\u62ec\u5fc3\u808c\u6897\u6b7b\u3001\u5fc3\u529b\u8870\u7aed\u3001\u6162\u6027\u7f3a\u8840\u6027\u5fc3\u810f\u75c5\u3001\u4e2d\u98ce\u548c\u77ed\u6682\u6027\u7f3a\u8840\u53d1\u4f5c\u7b49\uff09\u3002<\/p>\n<p><\/p>\n<p><b>\u51ac\u5929\uff0c\u662f\u5fc3\u8840\u7ba1\u75be\u75c5\u5c24\u5176\u8086\u8650\u7684\u5b63\u8282\uff0c\u5e73\u5747\u6bcf\u4e00\u5206\u949f\u5c31\u6709\u4e00\u4e2a\u540c\u80de\u53d1\u751f\u731d\u6b7b\u3002\u800c\u4e00\u65e6\u53d1\u751f\u9662\u5916\u731d\u6b7b\uff08\u6765\u4e0d\u53ca\u547c\u53eb120\uff09\uff0c\u6551\u6cbb\u6210\u529f\u7387\u53ea\u67091%\u5de6\u53f3<\/b>\u3002\u5728\u56e0\u5fc3\u8840\u7ba1\u75be\u75c5\u5bfc\u81f4\u7684\u731d\u6b7b\u9762\u524d\uff0c\u6b7b\u795e\u8dd1\u5f97\u6bd4\u767d\u8863\u5929\u4f7f\u5feb\u5f97\u591a\u3002<\/p>\n<p><\/p>\n<p><b>\u71ac\u591c\uff0c\u4f1a\u589e\u52a0\u731d\u6b7b\u7684\u98ce\u9669\uff01<\/b>\u56e0\u4e3a\u71ac\u591c\/\u7761\u7720\u8282\u5f8b\u7d0a\u4e71\u4f1a\u5927\u5927\u589e\u52a0\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u53d1\u751f\u98ce\u9669\uff0c\u540c\u65f6\uff0c\u71ac\u591c\u8fd8\u4e0e\u8840\u538b\u5347\u9ad8\u3001\u7761\u7720\u8d28\u91cf\u4e0b\u964d\u3001\u523a\u6fc0\u52a8\u8109\u7ca5\u6837\u786c\u5316\u7b49\u201c\u4e0d\u826f\u7ed3\u5c40\u201d\u76f8\u5173\u3002<\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-8d58df7a6c7c03d28f4719aa0e21aaa1_720w.jpg?source=1940ef5c\" src=\"https:\/\/pica.zhimg.com\/50\/v2-8d58df7a6c7c03d28f4719aa0e21aaa1_720w.jpg?source=1940ef5c\"\/><\/p>\n<p><\/p>\n<p>\u6b27\u6d32\u5fc3\u810f\u75c5\u5b66\u4f1a\uff08ESC\uff09\u65d7\u4e0b\u671f\u520a\u300aEuropean Heart Journal-Digital Health\u300b11\u670810\u53f7\u53d1\u8868\u7684\u4e00\u9879\u6765\u81ea\u82f1\u56fd\u725b\u6d25\u5927\u5b66\u548c\u57c3\u514b\u585e\u7279\u5927\u5b66\u7684\u65b0\u7814\u7a76\u7ed3\u8bba\u544a\u8bc9\u6211\u4eec\uff1a<\/p>\n<p><\/p>\n<p>\u9884\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u6700\u4f73\u201c\u5165\u7761\u65f6\u95f4\u201d\u572822\u70b9~23\u70b9\u4e4b\u95f4\u3002\u4e0e22\u70b9~22\u70b959\u5206\u5165\u7761\u7684\u4eba\u76f8\u6bd4\uff1a<\/p>\n<p><\/p>\n<ul>\n<li>22\u70b9\u524d\u5165\u7761\uff0c\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u53d1\u751f\u98ce\u9669\u589e\u52a024%\uff1b<\/li>\n<li>23\u70b9~23\u70b959\u5206\u5165\u7761\uff0c\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u53d1\u751f\u98ce\u9669\u589e\u52a012%\uff1b<\/li>\n<li>\u96f6\u70b9\u6216\u66f4\u665a\u5165\u7761\uff0c\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u60a3\u75c5\u98ce\u9669\u589e\u52a025%\uff1b<\/li>\n<li>\u5973\u6027\u7684\u7761\u7720\u65f6\u95f4\u4e0e\u5fc3\u8840\u7ba1\u75be\u75c5\u98ce\u9669\u589e\u52a0\u7684\u5173\u8054\u6027\u6bd4\u7537\u6027\u5f3a\u3002<\/li>\n<\/ul>\n<p><\/p>\n<p>\u6240\u4ee5\uff0c\u8981\u60f3\u5c0f\u5fc3\u810f\u80fd\u5b89\u751f\uff0c\u65e2\u4e0d\u8981\u592a\u65e9\u8ff7\u7cca\uff0c\u4e5f\u4e0d\u8981\u592a\u665a\u4e0a\u5e8a\u54e6~<\/p>\n<p><b>\u5efa\u8bae\u6700\u4f73\u5165\u7761\u65f6\u95f4\uff1a22\u70b9~23\u70b9<\/b>\u3002<\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-b19b3e4830b494973c2cffea6376ab73_720w.jpg?source=1940ef5c\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-b19b3e4830b494973c2cffea6376ab73_720w.jpg?source=1940ef5c\"\/><\/p>\n<p><\/p>\n<p>\u636e\u8bf4\uff0c\u8fd9\u662f\u8fc4\u4eca\u4e3a\u6b62\u6709\u5173\u5404\u79cd\u7761\u7720\u53c2\u6570\u4e0e\u5fc3\u8840\u7ba1\u75be\u75c5\u98ce\u9669\u4e4b\u95f4\u5173\u7cfb\u7684\u7814\u7a76\u4e2d\uff0c\u6700\u6df1\u5165\u4e4b\u4e00\u3002\u8be5\u7814\u7a76\u5c06\u6240\u6709\u53ef\u80fd\u7684\u6df7\u6742\u56e0\u7d20\u90fd\u8003\u8651\u5230\u4e86\uff0c\u6bd4\u5982\u5e74\u9f84\u3001\u6027\u522b\u3001\u7761\u7720\u65f6\u95f4\u3001\u7761\u7720\u7684\u89c4\u5f8b\u7a0b\u5ea6\uff08\u5e73\u65f6\u7761\u89c9\u548c\u8d77\u5e8a\u65f6\u95f4\u662f\u4e0d\u662f\u5f88\u4e0d\u56fa\u5b9a\uff09\u3001\u81ea\u6211\u62a5\u544a\u7684\u7761\u7720\u65f6\u95f4\u7c7b\u578b\uff08\u65e9\u8d77\u8fd8\u662f\u71ac\u591c\uff09\u3001\u5438\u70df\u60c5\u51b5\u3001\u8eab\u4f53\u8d28\u91cf\u6307\u6570BMI\u3001\u6709\u65e0\u7cd6\u5c3f\u75c5\/\u9ad8\u8840\u538b\u7b49\u6162\u6027\u75be\u75c5\u7b49\u2026\u2026<\/p>\n<p><\/p>\n<p>\u5f53\u7136\uff0c\u4efb\u4f55\u7814\u7a76\u90fd\u4e0d\u53ef\u80fd\u662f\u5b8c\u7f8e\u7684\u3002\u8fd9\u9879\u7814\u7a76\u4e5f\u6709\u5176\u5c40\u9650\u6027\uff0c\u6bd4\u5982\u7814\u7a76\u5bf9\u8c61\u4e3b\u8981\u662f\u767d\u80a4\u8272\u4eba\u79cd\uff0c\u4e14\u793e\u4f1a\u7ecf\u6d4e\u80cc\u666f\u90fd\u76f8\u5bf9\u6bd4\u8f83\u597d\uff0c\u53c2\u4e0e\u8005\u5e73\u5747\u5e74\u9f84\u8f83\u5927\u3001\u800c\u7edd\u7ecf\u540e\u5973\u6027\u53d1\u751f\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u51e0\u7387\u672c\u6765\u5c31\u4f1a\u589e\u52a0\u7b49\u7b49\uff0c\u786e\u5b9e\u4e0d\u80fd\u4ee3\u8868\u6240\u6709\u4eba\u7fa4\uff0c\u4e5f\u4e0d\u80fd\u5b9a\u8bba\u4e3a\u56e0\u679c\u5173\u7cfb\u3002<\/p>\n<p><\/p>\n<p>\u4f46\u662f\uff0c\u5c31\u6570\u636e\u91cf\uff08\u4ece50\u4e07\u4eba\u6570\u636e\u4e2d\u7b5b\u9009\u51fa\u7684\u5408\u683c\u6837\u672c\u91cf\u4e3a88 026\u540d\uff0c\u5e74\u9f84\u572837-73\u5c81\u4e4b\u95f4\uff0c\u5e73\u5747\u5e74\u9f8461\u5c81\uff0c58%\u4e3a\u5973\u6027\uff0c\u968f\u8bbf\u65f6\u95f45.7\u5e74\uff09\u548c\u5efa\u6a21\u7684\u5404\u79cd\u53c2\u6570\u800c\u8a00\uff0c\u5df2\u7ecf\u76f8\u5f53\u503c\u5f97\u6211\u4eec\u501f\u9274\u4e86\u3002\u5e76\u4e14\uff0c\u53c2\u4e0e\u8005\u7684\u7761\u7720\u65f6\u95f4\u5e76\u975e\u4e3b\u89c2\u62a5\u544a\uff0c\u800c\u662f\u901a\u8fc7\u4f69\u6234\u52a0\u901f\u5ea6\u8ba1\u91c7\u96c6\u7684\u6570\u636e\uff0c\u56e0\u6b64\uff0c\u5206\u6790\u7ed3\u679c\u6bd4\u65e2\u5f80\u7684\u7814\u7a76\u66f4\u52a0\u5ba2\u89c2\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-4f4e6d005f2c47c17799d1ea1eef247d_720w.jpg?source=1940ef5c\" src=\"https:\/\/pica.zhimg.com\/50\/v2-4f4e6d005f2c47c17799d1ea1eef247d_720w.jpg?source=1940ef5c\"\/><\/p>\n<p><\/p>\n<p>\u8fd1\u4e9b\u5e74\u6765\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u7814\u7a76\u805a\u7126\u4e8e\u7761\u7720\u65f6\u95f4\u4e0e\u5fc3\u8840\u7ba1\u75be\u75c5\u4e4b\u95f4\u7684\u8054\u7cfb\uff0c\u4e0d\u65ad\u63d0\u9192\u4eba\u4eec\uff1a\u5343\u4e07\u522b\u8ddf\u81ea\u5df1\u7684\u5c0f\u5fc3\u810f\u5bf9\u7740\u5e72\u3002\u751f\u7269\u949f\u8ba9\u6211\u4eec\u7761\u89c9\u7684\u65f6\u5019\u5c31\u5e94\u8be5\u7761\u89c9\uff0c\u800c\u4e0d\u662f\u71ac\u591c\u5237\u5267\u6216\u5237\u793e\u4ea4\u5a92\u4f53\u3002\u8be5\u7761\u4e0d\u7761\u548c\/\u6216\u7761\u7720\u4e0d\u8db3\uff0c\u771f\u5fc3\u90fd\u662f\u5728\u8ddf\u81ea\u5df1\u8fc7\u4e0d\u53bb\u3002<\/p>\n<p><\/p>\n<p>\u60f3\u60f3\u770b\uff0c\u6700\u540e\u80fd\u966a\u4f34\u81ea\u5df1\u4e00\u8f88\u5b50\u7684\uff0c\u4e0d\u5c31\u53ea\u6709\u8eab\u4f53\u561b\u3002\u5c31\u7b97\u662f\u8fd8\u6709\u94f6\u5b50\uff0c\u5982\u679c\u56e0\u4e3a\u4fee\u7406\u574f\u6389\u7684\u8eab\u4f53\u800c\u63d0\u524d\u82b1\u5149\u62fc\u4e86\u5c0f\u547d\u6323\u6765\u7684\u94f6\u5b50\uff0c\u4e5f\u662f\u5f97\u4e0d\u507f\u5931\u7684\u5bf9\u4e0d\uff1f\uff01<\/p>\n<p><\/p>\n<p>\u6709\u4e9b\u4e8b\u60c5\uff0c\u65e9\u7761\u65e9\u8d77\u4e0d\u4f1a\u803d\u8bef\u7684\uff0c\u6bd4\u5982\u6628\u665a\u6ca1\u6709\u5237\u5b8c\u7684\u670b\u53cb\u5708\u548c\u6ca1\u6709\u8ffd\u5b8c\u7684\u5267\u2026\u2026<\/p>\n<p><\/p>\n<blockquote><p>\u60f3\u8981\u4e86\u89e3\u66f4\u591a\u6bcd\u5a74\u3001\u5065\u5eb7\u3001\u51cf\u80a5\u7b49\u524d\u6cbf\u77e5\u8bc6\uff0c\u53ef\u4ee5\u5173\u6ce8\u5fae\u4fe1\u516c\u4f17\u53f7\uff1a\u9042\u8c26\u7684\u8425\u517b\u5c0f\u5c4b<\/p><\/blockquote>\n<p><\/p>\n<p><b>\u9042\u8c26\u788e\u788e\u5ff5\uff1a\u65e9\u7761\u65e9\u8d77\uff0c\u8fd8\u80fd\u51cf\u80a5<\/b><\/p>\n<h2>\u53c2\u8003\u6587\u732e\uff1a<\/h2>\n<ul>\n<li>Shahram Nikbakhtian, Angus B Reed, et al. Accelerometer-derived sleep onset timing and cardiovascular disease incidence: a UK Biobank cohort study. European Heart Journal - Digital Health, Volume 2, Issue 4, December 2021, Pages 658\u2013666.<\/li>\n<\/ul>\n<p><\/img><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u56de\u7b54\u4f5c\u8005\uff1aCOT\u65b0\u5341\u6708 \u71ac\u591c\u672c\u8eab\u5c31\u662f\u8d85\u8d1f\u8377\u5de5\u4f5c\u548c\u900f\u652f\u7cbe\u795e\u529b\uff0c\u6ca1\u6709\u56fa\u5b9a\u7684\u65f6\u95f4\u70b9\uff0c\u80fd\u65e9\u7761\u5c31\u65e9\u7761\u5427\u3002 \u56de\u7b54\u4f5c\u8005\uff1a\u53d1\u4f5c\u6027\u7761\u75c5\u5c0f\u5e2e\u624b \u5c3d\u53ef\u80fd\u7684\u8fd8\u662f11\u70b9\u4e4b\u524d\u5c31\u5173\u706f\u7761\u89c9\u5427 \u56de\u7b54\u4f5c\u8005\uff1a\u5343\u5e74\u7476\u6d74 11\u70b9\u5427\uff01\u8fd9\u4e2a\u65f6\u95f4\u662f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"views":66,"_links":{"self":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/38646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/comments?post=38646"}],"version-history":[{"count":0,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/38646\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media\/41108"}],"wp:attachment":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media?parent=38646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/categories?post=38646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/tags?post=38646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}