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\/><b>2\u3001\u5927\u7ea630%\u7684\u4eba\u5728\u4e0b\u5348\u8bb0\u5fc6\u529b\u6700-\u4f73\u3002\u4ed6\u4eec\u5f80\u5f80\u5728\u5348\u996d\u4e4b\u540e\u624d\u7b97\u662f\u771f\u6b63\u6d3b\u4e86\u8fc7\u6765\u3002<\/b><br \/><b>3\u3001\u5927\u7ea630%\u7684\u4eba\u5728\u665a\u4e0a\u8bb0\u5fc6\u529b\u6700-\u4f73\u3002\u4ed6\u4eec\u5c31\u662f\u6240\u8c13\u7684\u201c\u591c\u732b\u5b50\u201d\u3002<\/b><br \/><b>4\u3001\u5927\u7ea610%\u7684\u4eba\u6ca1\u6709\u4efb\u4f55\u65f6\u95f4\u504f\u5411\u6027\u3002\u4ed6\u4eec\u4f3c\u4e4e\u5728\u4efb\u4f55\u9700\u8981\u8fdb\u884c\u5b66\u4e60\u7684\u65f6\u5019\u90fd\u80fd\u591f\u96c6\u4e2d\u7cbe\u529b\u5b66\u4e60\u3002<\/b><\/p><\/blockquote>\n<p><b><i>\u8fd9\u4e2a\u5b9e\u9a8c\u544a\u8bc9\u6211\u4eec\u5e76\u4e0d\u662f\u6240\u6709\u4eba\u90fd\u662f\u65e9\u6668\u8bb0\u5fc6\u529b\u6700\u597d\u3002<\/i><\/b><\/p>\n<p>\u65f6\u95f4\u53c8\u8d70\u52301993\u5e74\uff0c\u7f8e\u56fd\u67e5\u5c14\u65af\u987f\u5b66\u9662\u8f9b\u897f\u5a05\u2022\u6885\u7684\u7814\u7a76\u53c8\u8868\u660e\uff1a<\/p>\n<p>\u8001\u5e74\u4eba\u5728\u6e05\u6668\u7684\u8bb0\u5fc6\u529b\u8fbe\u5230\u9ad8\u5cf0\u7684\u8f83\u591a\uff0c\u800c\u5927\u591a\u6570\u5e74\u8f7b\u4eba\u7684\u6700\u4f73\u8bb0\u5fc6\u65f6\u6bb5\u5e76\u4e0d\u662f\u5728\u65e9\u6668\uff0c\u800c\u662f\u5728\u4e0b\u5348\u548c\u665a\u4e0a\u3002<\/p>\n<p>\u4e0d\u8fc7\u5462\uff0c\u8bb0\u5fc6\u529b\u8fd9\u79cd\u4e1c\u897f\u968f\u7740\u5e74\u9f84\u589e\u5927\u662f\u4f1a\u6709\u6240\u51cf\u9000\u7684\u3002\u5b66\u672f\u754c\u6bd4\u8f83\u516c\u8ba4\u7684\u7814\u7a76\u7ed3\u679c\u6765\u81ea\u4e8eDenise-C. Park-2001\u5e74\u53d1\u8868\u5728\u300aPsychology and Aging\u300b\u4e0a\u7684\u201cModels-of-visuospatial and-verbal-memory-across-the-adult-life-span\u201d\u3002<\/p>\n<p>\u8fd9\u4e2a\u7814\u7a76\u5bf9345\u540d20-90\u5c81\u4e4b\u95f4\u7684\u6210\u5e74\u4eba\u8fdb\u884c\u7814\u7a76\uff0c\u53d1\u73b0\u4ece\u4eba\u4eec\u768420-30\u5c81\u4e2d\u671f\u5f00\u59cb\uff0c\u8bb0\u5fc6\u5c31\u51fa\u73b0\u4e86\u8fde\u7eed\u800c\u6709\u89c4\u5f8b\u7684\u8870\u9000\u3002\u4ece20\u591a\u5c81\u8d77\uff0c\u81f390\u5c81\u4e4b\u95f4\uff0c\u5de5\u4f5c\u8bb0\u5fc6\u3001\u77ed\u671f\u8bb0\u5fc6\u3001\u957f\u671f\u8bb0\u5fc6\u4ee5\u53ca\u4fe1\u606f\u5904\u7406\u7684\u901f\u5ea6\u5747\u51e0\u4e4e\u5448\u7ebf\u6027\u4e0b\u964d\u3002\uff08\u6240\u4ee5\u4e00\u5b9a\u8981\u5145\u5206\u5229\u752820\u5c81\u4e4b\u524d\u5f3a\u5927\u7684\u8bb0\u5fc6\u80fd\u529b\u591a\u5b66\u4e60\u5440\uff01\uff09<\/p>\n<p><\/p>\n<p>\u90a3\u4e48\u4e00\u5929\u4e2d\uff0c\u65e9\u6668\uff0c\u4e0b\u5348\u548c\u665a\u4e0a\uff0c\u5177\u4f53\u8bb0\u5fc6\u529b\u8868\u73b0\u6700\u597d\u7684\u65f6\u95f4\u6bb5\uff0c\u5177\u4f53\u90fd\u5728\u4ec0\u4e48\u65f6\u95f4\u6bb5\u5462\uff1f<\/p>\n<blockquote><p><b>1\u3001\u7b2c\u4e00\u9ec4\u91d1\u65f6\u6bb5\uff1a6-7\u65f6<\/b><br 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\/>\u6b64\u65f6\u662f\u5185\u5411\u6027\u683c\u7684\u4eba\u521b\u9020\u529b\u6700\u65fa\u76db\u65f6\u523b\uff0c\u4efb\u4f55\u5de5\u4f5c\u90fd\u80fd\u80dc\u4efb\uff0c\u5343\u4e07\u4e0d\u8981\u865a\u5ea6\u3002<br \/>\u4e00\u53e5\u8bdd\uff0c\u4e0a\u53488-10\u70b9\u949f\u8fd9\u4e00\u65f6\u6bb5\u5185\uff0c\u80be\u4e0a\u817a\u7b49\u6fc0\u7d20\u5206\u6ccc\u65fa\u76db\uff0c\u7cbe\u529b\u5145\u6c9b\uff0c\u5927\u8111\u5177\u6709\u4e25\u8c28\u800c\u5468\u5bc6\u7684\u601d\u8003\u80fd\u529b\uff0c\u8ba4\u8bb0\u80fd\u529b\u548c\u5904\u7406\u80fd\u529b\u8f83\u5f3a\uff0c\u662f\u653b\u514b\u96be\u9898\u7684\u597d\u65f6\u673a\u3002<br \/><b>3\u3001\u7b2c\u4e09\u9ec4\u91d1\u65f6\u6bb5\uff1a18-20\u65f6<\/b><br \/>18\u70b9\u949f\uff0c\u53ef\u4ee5\u5229\u7528\u8fd9\u6bb5\u65f6\u95f4\u6765\u56de\u987e\u3001\u590d\u4e60\u5f53\u5929\u5b66\u8fc7\u7684\u4e1c\u897f\uff0c\u4ee5\u52a0\u6df1\u5370\u8c61\u3002<br \/>\u8fd9\u4e5f\u662f\u6574\u7406\u7b14\u8bb0\u7684\u9ec4\u91d1\u65f6\u673a\u3002<br \/>\u6b64\u65f6\u75db\u611f\u91cd\u65b0\u4e0b\u964d\uff0c\u4eba\u7684\u4f53\u529b\u6d3b\u52a8\u548c\u8010\u529b\u8fbe\u5230\u4e00\u5929\u4e2d\u7684\u6700\u9ad8\u5cf0\uff0c\u8fd0\u52a8\u7684\u613f\u671b\u4e0a\u5347\u3002<br \/>\u8fd0\u52a8\u5458\u6b64\u65f6\u5e94\u66f4\u52a0\u52aa\u529b\u8bad\u7ec3\uff0c\u53ef\u53d6\u5f97\u597d\u7684\u8fd0\u52a8\u548c\u8bad\u7ec3\u6210\u7ee9\u3002<br \/><b>4\u3001\u7b2c\u56db\u9ec4\u91d1\u65f6\u6bb5\uff1a21\u65f6<\/b><br \/>\u8fd9\u6bb5\u65f6\u95f4\u76f4\u5230\u4e34\u7761\u524d\u4e3a\u4e00\u5929\u4e2d\u6700\u4f73\u7684\u8bb0\u5fc6\u65f6\u95f4\u3002<br \/>\u7814\u7a76\u53d1\u73b0\uff0c\u6b64\u65f6\u4e5f\u662f\u8bb0\u5fc6\u529b\u6700\u4f73\u65f6\u671f\uff0c\u5177\u6709\u5f88\u9ad8\u7684\u6548\u7387\u3002<br \/>\u5229\u7528\u8fd9\u6bb5\u65f6\u95f4\u6765\u52a0\u6df1\u8bb0\u5fc6\u5370\u8c61\uff0c\u7279\u522b\u5bf9\u4e00\u4e9b\u96be\u4ee5\u8bb0\u5fc6\u7684\u4e1c\u897f\u52a0\u4ee5\u590d\u4e60\uff0c\u6700\u5bb9\u6613\u8bb0\u7262\uff0c\u4e0d\u6613\u9057\u5fd8\u3002<\/p><\/blockquote>\n<p>\u7efc\u5408\u4ee5\u4e0a\u5206\u6790\uff0c\u9700\u8981\u7ed3\u5408\u81ea\u8eab\u7684\u751f\u7269\u949f\u60c5\u51b5\uff0c\u6765\u5b89\u6392\u76f8\u5e94\u7684\u5b66\u4e60\u5185\u5bb9\uff0c\u8fd9\u6837\u6548\u679c\u6700\u4f73\u3002<\/p>\n<p>\u53e6\u5916\u603b\u7684\u6765\u8bf4\uff0c\u4e0d\u5efa\u8bae\u71ac\u591c\u5b66\u4e60\uff01<\/p>\n<h2>\u4e8c\u3001\uff08\u9ad8\u4e2d\u751f\uff09\u7761\u7720\u65f6\u95f4\u591a\u957f\u4e3a\u4f73<\/h2>\n<p>\u300a\u7f8e\u56fd\u533b\u5b66\u4f1a\u6742\u5fd7\u300b\u6700\u8fd1\u53d1\u5e03\u4e86\u4e00\u9879\u7814\u7a76\uff0c\u5174\u8bb8\u80fd\u591f\u7ed9\u6211\u4eec\u6700\u65b0\u7684\u542f\u793a\u3002\u6839\u636e\u516c\u5e03\u7684\u7814\u7a76\u7ed3\u679c\uff0c\u6700\u4f73\u7684\u5165\u7761\u65f6\u95f4\u4f3c\u4e4e\u662f\u665a\u4e0a10\u70b9\u81f311\u70b9\u4e4b\u95f4\u3002<\/p>\n<blockquote><p>\u8fd9\u9879\u7814\u7a76\u4e0d\u4ec5\u4e3a\u6211\u4eec\u63d0\u4f9b\u4e86\u4e00\u4e9b\u6709\u8da3\u7684\u7684\u6570\u636e\uff0c\u4e5f\u4e3a\u6211\u4eec\u63d0\u4f9b\u4e86\u4e00\u4e2a\u5168\u65b0\u7684\u5065\u5eb7\u89c6\u89d2\u3002\u6211\u4eec\u5e38\u5e38\u8bf4\uff0c\u826f\u597d\u7684\u7684\u7761\u7720\u662f\u5065\u5eb7\u548c\u6d3b\u529b\u7684\u91cd\u8981\u7684\u57fa\u77f3\u3002<br \/>\u7136\u800c\uff0c\u8fd9\u9879\u7814\u7a76\u663e\u793a\uff0c\u7761\u7720\u65f6\u95f4\u4e0e\u5168\u56e0\u6b7b\u4ea1\u7387\u4e4b\u95f4\u5b58\u5728\u4e00\u79cd\u201cJ \u578b\u5173\u8054\u201d\u3002\u4e5f\u5c31\u662f\u8bf4\uff0c\u8fc7\u5c11\u6216\u8fc7\u591a\u7684\u7761\u7720\u90fd\u4f1a\u5bf9\u6211\u4eec\u7684\u5065\u5eb7\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\u3002<br \/>\u5177\u4f53\u6765\u8bf4\uff0c\u7814\u7a76\u4e2d\u63ed\u793a\uff0c7\u5c0f\u65f6\u7684\u7761\u7720\u65f6\u95f4\u662f\u4e0e\u5168\u56e0\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u5176\u4ed6\u539f\u56e0\u6b7b\u4ea1\u76f8\u5173\u6700\u4f4e\u70b9\u3002\u76f8\u6bd4\u4e4b\u4e0b\uff0c\u7761\u7720\u4e0d\u8db35\u5c0f\u65f6\u7684\u53c2\u4e0e\u8005\u7684\u5168\u56e0\u6b7b\u4ea1\u7387\u4e5f\u4f1a\u5347\u9ad816%\u3002\u800c\u90a3\u4e9b\u7761\u8d85\u8fc78\u30019\u300110\u5c0f\u65f6\u7684\u4eba\uff0c\u5176\u5168\u56e0\u6b7b\u4ea1\u7387\u4e5f\u4f1a\u5206\u522b\u5347\u9ad89%\u300118%\u548c43%\u3002<br \/>\u7814\u7a76\u8fd8\u53d1\u73b0\uff0c\u665a\u4e0a10\u70b9\u81f311\u70b9\u662f\u6700\u4f73\u7684\u5165\u7761\u65f6\u95f4\u3002\u5728\u8fd9\u4e2a\u65f6\u95f4\u6bb5\u5165\u7761\uff0c\u6709\u52a9\u4e8e\u4fdd\u8bc1\u6211\u4eec\u7684\u7761\u7720\u8d28\u91cf\uff0c\u5e76\u6700\u5927\u9650\u5ea6\u5730\u51cf\u5c11\u591c\u95f4\u9192\u6765\u548c\u767d\u5929\u75b2\u52b3\u7684\u611f\u89c9\u3002<br \/>\u8fd9\u4e9b\u53d1\u73b0\u4e3a\u6211\u4eec\u63d0\u4f9b\u4e86\u4e00\u4e2a\u5168\u65b0\u7684\u89c6\u89d2\uff0c\u4ee5\u770b\u5f85\u6211\u4eec\u7684\u7761\u7720\u4e60\u60ef\u3002\u6211\u4eec\u4e0d\u4ec5\u9700\u8981\u4fdd\u8bc1\u8db3\u591f\u7684\u7684\u8d28\u91cf\u826f\u597d\u7684\u7761\u7720\uff0c\u8fd8\u9700\u8981\u6ce8\u610f\u63a7\u5236\u7761\u7720\u65f6\u95f4\u548c\u5165\u7761\u65f6\u95f4\u3002\u5f53\u7136\uff0c\u6211\u4eec\u4e0d\u80fd\u5ffd\u89c6\u4e2a\u4f53\u5dee\u5f02\uff0c\u6bcf\u4e2a\u4eba\u7684\u7761\u7720\u9700\u6c42\u548c\u4e60\u60ef\u90fd\u53ef\u80fd\u4e0d\u540c\u3002<br \/>\u8fd9\u9879\u7814\u7a76\u4e3a\u6211\u4eec\u63d0\u4f9b\u4e86\u4e00\u4e9b\u5b9e\u7528\u7684\u4e14\u6709\u610f\u4e49\u7684\u4fe1\u606f\uff0c\u5e2e\u52a9\u6211\u4eec\u66f4\u597d\u5730\u7406\u89e3\u548c\u7ba1\u7406\u6211\u4eec\u7684\u7761\u7720\u3002\u540c\u65f6\uff0c\u5b83\u4e5f\u63d0\u9192\u6211\u4eec\uff0c\u4e3a\u4e86\u4fdd\u6301\u5065\u5eb7\u548c\u6d3b\u529b\uff0c\u6211\u4eec\u5e94\u8be5\u66f4\u52a0\u91cd\u89c6\u548c\u63a7\u5236\u6211\u4eec\u7684\u7761\u7720\u4e60\u60ef\u3002\uff08\u641c\u72d0\u7f51\uff09<\/p><\/blockquote>\n<p>\u800c\u8fd9\u4e2a\u7814\u7a76\uff0c\u5176\u5b9e\u8ddf\u6211\u4eec\u4e3b\u6d41\u7684\u5173\u4e8e\u7761\u7720\u7684\u8ba4\u77e5\u662f\u57fa\u672c\u7b26\u5408\u7684\u3002<\/p>\n<p>\u5176\u4ed6\u7684\u76f8\u5173\u7814\u7a76\u5305\u62ec:<\/p>\n<p><b>1\u3001\u5173\u4e8e\u6700\u4f73\u7761\u7720\u65f6\u957f\u7684<\/b><\/p>\n<p>\u7f8e\u56fd\u54c8\u4f5b\u5927\u5b66\u533b\u5b66\u9662\u7684\u7814\u7a76\u4eba\u5458\u66fe\u5728\u300a\u7f8e\u56fd\u5fc3\u810f\u75c5\u5b66\u4f1a\u300b\u4e0a\u53d1\u8868\u7684\u5927\u578b\u4eba\u7fa4\u7814\u7a76\uff0c\u603b\u7ed3\u4e86\u4e94\u5927\u826f\u597d\u7684\u7761\u7720\u4e60\u60ef\uff0c\u5176\u4e2d\u4e4b\u4e00\u4fbf\u662f\u201c\u6bcf\u665a\u7761\u7720\u65f6\u957f\u57287-8\u5c0f\u65f6\u201d\u3002<\/p>\n<p>\u5c24\u5176\u53ef\u89c1\uff0c\u4ece\u533b\u5b66\u89d2\u5ea6\u8ba4\u4e3a\uff0c\u4eba\u7c7b\u6bcf\u665a\u6700\u4f73\u7761\u7720\u65f6\u957f\u4e3a7-8\u5c0f\u65f6\u3002<\/p>\n<p><b>2\u3001\u5173\u4e8e\u7761\u7720\u65f6\u957f\u548c\u65f6\u95f4\u4e0e\u8eab\u4f53\u5065\u5eb7\uff08\u81f4\u6b7b\u7387\uff09\u548c\u8ba4\u77e5\u80fd\u529b\u3001\u5fc3\u7406\u5065\u5eb7\u7684\u76f8\u5173\u6027<\/b><\/p>\n<p><b>\uff081\uff09\u5173\u4e8e\u7761\u7720\u65f6\u957f\u4e0e\u8eab\u4f53\u5065\u5eb7\u5173\u7cfb<\/b><\/p>\n<blockquote><p><b>\u6839\u636eJAMA\u5b50\u520a\u7684\u7814\u7a76\uff1a\u8ba4\u4e3a\u4e1c\u4e9a\u4eba\u6bcf\u665a\u77617\u5c0f\u65f6\uff0c\u5168\u56e0\u6b7b\u4ea1\u7387\u6700\u4f4e\uff01<\/b><br \/>JAMA Network Open\u4e0a\u520a\u767b\u4e86\u4e00\u9879\u6db5\u76d6\u8d8532\u4e07\u540d\u6210\u5e74\u53c2\u4e0e\u8005\u7684\u5927\u578b\u961f\u5217\u7814\u7a76\uff0c\u63ed\u793a\u4e86\u201c\u4e1c\u4e9a\u4eba\u7fa4\u7761\u7720\u65f6\u95f4\u4e0e\u6b7b\u4ea1\u7387\u4e4b\u95f4\u7684\u5173\u7cfb\u201d\u3002\u7ed3\u679c\u663e\u793a\uff1a\u6bcf\u5929\u7761\u7720\u65f6\u95f4\u8fbe\u52307\u5c0f\u65f6\uff0c\u5168\u56e0\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u4ee5\u53ca\u5176\u4ed6\u539f\u56e0\u6b7b\u4ea1\u7387\u964d\u81f3\u6700\u4f4e\u70b9\u3002<br \/>\u539f\u6765\uff0c\u6bcf\u665a\u77617\u5c0f\u65f6\u624d\u662f\u6b63\u89e3\uff01\u5f53\u7761\u7720\u65f6\u95f4\u8fbe\u52308\u5c0f\u65f6\u65f6\uff0c\u53cd\u800c\u4f1a\u589e\u52a0\u90e8\u5206\u75be\u75c5\u7684\u6b7b\u4ea1\u98ce\u9669\uff01<\/p><\/blockquote>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-f25190df72f4dfb5263f45470fa5079c_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-f25190df72f4dfb5263f45470fa5079c_720w.jpg?source=1940ef5c\"\/><\/p>\n<blockquote><p>\u7814\u7a76\u8005\u4ece\u6765\u81ea\u4e9a\u6d32\u76849\u4e2a\u961f\u5217\u4e2d\u6536\u96c6\u5230322,721\u540d\u53c2\u4e0e\u8005\u3002\u5728\u8fd114\u5e74\u7684\u968f\u8bbf\u671f\u95f4\uff0c\u8bb0\u5f55\u523019,419\u540d\u7537\u6027\u548c13,768\u540d\u5973\u6027\u6b7b\u4ea1\u3002<br \/>\u7ed3\u679c\u663e\u793a\uff0c\u7761\u7720\u65f6\u95f4\u4e0e\u5168\u56e0\u6b7b\u4ea1\u7387\u4e4b\u95f4\u5b58\u5728J\u578b\u5173\u8054\u2014\u20147\u5c0f\u65f6\u7684\u7761\u7720\u65f6\u95f4\u662f\u4e0e\u5168\u56e0\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u5176\u4ed6\u539f\u56e0\u6b7b\u4ea1\u76f8\u5173\u7684\u6700\u4f4e\u70b9\u3002<br \/>\u5728\u7537\u6027\u4e2d\uff0c\u4e0e7\u5c0f\u65f6\u7684\u7761\u7720\u76f8\u6bd4\uff0c\u6bcf\u665a\u7761\u7720\u8d85\u8fc7\u8be5\u6570\u503c\uff0c\u6bd4\u5982\u8fbe\u52308\u30019\u300110\u5c0f\u65f6\uff0c\u5168\u56e0\u6b7b\u4ea1\u7387\u5c06\u5206\u522b\u5347\u9ad89%\u300118%\u548c43%\uff1b\u800c\u7761\u7720\u4e0d\u8db35\u5c0f\u65f6\uff0c\u53c2\u4e0e\u8005\u7684\u5168\u56e0\u6b7b\u4ea1\u7387\u4e5f\u4f1a\u5347\u9ad816%\u3002<br \/>\u4e0e\u4e4b\u7c7b\u4f3c\uff0c\u5728\u5973\u6027\u4e2d\uff0c\u4e0e\u6bcf\u665a7\u5c0f\u65f6\u7761\u7720\u76f8\u6bd4\uff0c\u4f46\u51e1\u591a\u77611\u5c0f\u65f6\u6216\u5c11\u77611\u5c0f\u65f6\u5747\u4f1a\u4f7f\u5168\u56e0\u6b7b\u4ea1\u7387\u5347\u9ad8\u3002<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"1\" data-text=\"\u6885\u65af\u533b\u5b66\" data-url=\"https:\/\/www.cn-healthcare.com\/articlewm\/20230511\/content-1548741.html\">[1]<\/sup><\/p><\/blockquote>\n<p><b>\uff082\uff09\u5173\u4e8e\u7761\u7720\u65f6\u957f\u4e0e\u8ba4\u77e5\u529f\u80fd\u7684\u5173\u7cfb<\/b><\/p>\n<p><b>\u6839\u636eNature\u5b50\u520a\u76f8\u5173\u7684\u7814\u7a76\u8bc1\u660e\uff1a7\u5c0f\u65f6\u7761\u7720\u65f6\u95f4\u6700\u7406\u60f3\uff0c\u8fc7\u957f\u6216\u8fc7\u77ed\u90fd\u5f71\u54cd\u8ba4\u77e5\u529f\u80fd\u3002<\/b><\/p>\n<blockquote><p>\u6765\u81ea\u590d\u65e6\u5927\u5b66\u7684\u7814\u7a76\u56e2\u961f\u5728Nature\u5b50\u520a\u4e0a\u53d1\u8868\u7684The brain structure and genetic mechanisms underlying the nonlinear association between sleep duration, cognition and mental health\u7814\u7a76\u53d1\u73b0\uff1a\u6700\u4f73\u7761\u7720\u65f6\u957f\u4e3a7\u5c0f\u65f6\uff0c\u4e0e\u8ba4\u77e5\u529f\u80fd\u548c\u5fc3\u7406\u5065\u5eb7\u4e4b\u95f4\u5b58\u5728\u6709\u76ca\u5173\u8054\uff1b\u7136\u800c\uff0c\u5f53\u7761\u7720\u65f6\u957f\u4e0d\u8db3\u6216\u8d85\u8fc77\u5c0f\u65f6\u65f6\uff0c\u4e0e\u8ba4\u77e5\u529f\u80fd\u4e0b\u964d\u4ee5\u53ca\u8f83\u5dee\u7684\u5fc3\u7406\u5065\u5eb7\u72b6\u51b5\u76f8\u5173\u3002<br \/>\u7814\u7a76\u8005\u4eceUK Biobank\u6536\u96c6\u523050\u4e07\u4eba\u7684\u57fa\u56e0\u3001\u5f71\u50cf\u4ee5\u53ca\u884c\u4e3a\u6570\u636e\uff0c\u4ece\u591a\u7ef4\u5ea6\u5c55\u5f00\u4e86\u7814\u7a76\uff0c\u786e\u5b9a\u4e86\u7761\u7720\u4e0e\u9057\u4f20\u548c\u8ba4\u77e5\u56e0\u7d20\u3001\u5927\u8111\u7ed3\u6784\u4ee5\u53ca\u5fc3\u7406\u5065\u5eb7\u4e4b\u95f4\u5b58\u5728\u975e\u7ebf\u6027\u7684\u5173\u7cfb\uff0c\u800c7\u5c0f\u65f6\u7761\u7720\u4e3a\u6700\u4f73\u65f6\u957f\uff0c\u80fd\u591f\u4fc3\u8fdb\u4e2d\u8001\u5e74\u7fa4\u4f53\u7684\u8eab\u5fc3\u5065\u5eb7\u3002<br \/>\u6b64\u5916\uff0c\u8fdb\u4e00\u6b65\u7684\u795e\u7ecf\u5f71\u50cf\u591a\u6a21\u6001\u6570\u636e\u663e\u793a\uff0c\u7761\u7720\u65f6\u957f\u4e0e\u591a\u5904\u5927\u8111\u533a\u7ed3\u6784\u4e4b\u95f4\u4e5f\u5b58\u5728\u975e\u7ebf\u6027\u5173\u8054\uff0c\u5173\u8054\u6700\u4e3a\u663e\u8457\u7684\u5927\u8111\u533a\u57df\u5305\u62ec\u4e2d\u67a2\u524d\u76ae\u5c42\u3001\u5916\u4fa7\u7736\u989d\u76ae\u8d28\u548c\u6d77\u9a6c\u4f53\uff1b\u800c\u5728\u975e\u7ebf\u6027\u5173\u8054\u4e2d\uff0c7\u5c0f\u65f6\u6b63\u597d\u5c31\u662f\u8f6c\u6298\u70b9\u3002<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"2\" data-text=\"\u7761\u7720\u65f6\u957f\u4e0e\u5927\u8111\u8ba4\u77e5\u529f\u80fd\u5173\u7cfb\" data-url=\"https:\/\/doi.org\/10.1038\/s43587-022-00210-2\">[2]<\/sup><br \/>\u800c\u53e6\u4e00\u9879\u7814\u7a76\uff1a<br \/>Brain Communications\u4e0a\u7684\u7814\u7a76\u7eb3\u5165\u4e86\u5206\u6790\u7761\u7720\u8d28\u91cf\/\u6548\u7387\u7684\u8fc4\u4eca\u4e3a\u6b62\u6700\u5927\u961f\u5217\u2014\u2014\u6b27\u6d32\u9884\u9632\u963f\u5c14\u8328\u6d77\u9ed8\u6027\u75f4\u5446\u75c7\u7eb5\u5411\u961f\u5217\u7814\u7a76\uff08EDPA-LAC\uff09\u540e\u53d1\u73b0\uff1a\u5728\u6ca1\u6709\u8ba4\u77e5\u969c\u788d\u7684\u4eba\u7fa4\u4e2d\uff0c\u7761\u7720\u65f6\u95f4\u4e0d\u8db37h\u4e0e\u963f\u5c14\u8328\u6d77\u9ed8\u75c7\u75c5\u7406\u5b66\u8d1f\u62c5\u7684\u589e\u52a0\u6709\u5173\u3002<\/p><\/blockquote>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-f7796aa17ea878b24286be4f45c62962_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-f7796aa17ea878b24286be4f45c62962_720w.jpg?source=1940ef5c\"\/><\/p>\n<p><b>\uff082\uff09\u5173\u4e8e\u7761\u7720\u65f6\u957f\u4e0e\u4eba\u7684\u60c5\u7eea\uff08\u5fc3\u7406\u5065\u5eb7\uff09\u4e4b\u95f4\u7684\u5173\u7cfb<\/b><\/p>\n<blockquote><p>\u52a0\u5dde\u5927\u5b66\u4f2f\u514b\u5229\u5206\u6821\u795e\u7ecf\u79d1\u5b66\u7684Matt Walker\u6559\u6388\u66fe\u5728\u300a\u6211\u4eec\u4e3a\u4ec0\u4e48\u8981\u7761\u89c9\uff08Why We Sleep\uff09\u300b\u4e2d\u63d0\u5230\uff1a\u7761\u5f97\u8d8a\u5c11\uff0c\u5bff\u547d\u8d8a\u77ed\u3002<br \/>\u8be5\u89c2\u70b9\u4e5f\u88ab\u7f8e\u56fd\u5357\u4f5b\u7f57\u91cc\u8fbe\u5927\u5b66\u7684Soomi Lee\u535a\u58eb\u56e2\u961f\u8bc1\u5b9e\uff01\u7814\u7a76\u56e2\u961f\u5c31\u201c\u957f\u671f\u7761\u7720\u4e0d\u8db3\u5bf9\u5065\u5eb7\u7684\u5f71\u54cd\u201d\u8fdb\u884c\u63a2\u7a76\uff0c\u7ed3\u679c\u663e\u793a\uff1a\u968f\u7740\u4e0d\u8db36\u5c0f\u65f6\u7684\u7761\u7720\u5929\u6570\u589e\u52a0\uff0c\u5bf9\u4e8e\u8eab\u5fc3\u5065\u5eb7\u7684\u5371\u5bb3\u4e5f\u968f\u4e4b\u63d0\u9ad8\uff1b\u8fde\u7eed3\u5929\u7761\u7720\u4e0d\u8db36\u5c0f\u65f6\uff0c\u6d88\u6781\u60c5\u7eea\u4ee5\u53ca\u8eab\u4f53\u75c7\u72b6\u7684\u6570\u91cf\u98d9\u81f3\u6700\u9ad8\uff01<\/p><\/blockquote>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-a6a4e0b20c728bb330958b10601bf567_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-a6a4e0b20c728bb330958b10601bf567_720w.jpg?source=1940ef5c\"\/><figcaption>https:\/\/doi.org\/10.1093\/abm\/kaab055<\/figcaption><blockquote>\u7814\u7a76\u8005\u4ece\u7f8e\u56fd\u4e2d\u5e74\u8c03\u67e5\u6570\u636e\u5e93\uff08MIDUS\uff09\u4e2d\u6536\u96c6\u523033-84\u5c81\u4e0d\u7b49\u76841958\u540d\u53c2\u4e0e\u8005\uff0c\u5bf9\u4ed6\u4eec\u8fdb\u884c\u4e3a\u671f8\u5929\u7684\u7761\u7720\u68c0\u6d4b\uff0c\u5e76\u8981\u6c42\u4ed6\u4eec\u63d0\u4f9b\u5fc3\u7406\u548c\u8eab\u4f53\u72b6\u51b5\u8bb0\u5f55\uff08\u5305\u62ec\uff1a14\u79cd\u6d88\u6781\u5fc3\u7406\u300113\u79cd\u79ef\u6781\u5fc3\u7406\u300128\u79cd\u8eab\u4f53\u75c7\u72b6\u7b49\uff09\u3002<br \/>\u57fa\u4e8e\u6b64\u524d\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u6bcf\u5929\u665a\u4e0a6\u5c0f\u65f6\u7684\u7761\u7720\uff0c\u662f\u7ef4\u6301\u6210\u5e74\u4eba\u6700\u4f73\u5065\u5eb7\u72b6\u6001\u7684\u6700\u77ed\u7761\u7720\u65f6\u95f4\u3002\u56e0\u6b64\uff0c\u672c\u7814\u7a76\u5c06\u201c&lt;6\u5c0f\u65f6\u7684\u7761\u7720\u201d\u8ba4\u5b9a\u4e3a\u662f\u7761\u7720\u4e0d\u8db3\u3002<br \/>\u7ed3\u679c\u663e\u793a\uff0c\u5728\u4e3a\u671f8\u5929\u7684\u8c03\u67e5\u4e2d\uff0c42%\u7684\u53c2\u4e0e\u8005\u81f3\u5c11\u67091\u5929\u7761\u7720\u4e0d\u8db36\u5c0f\u65f6\uff0c\u603b\u5171\u8bb0\u5f55\u5230588\u5929\uff08\u5360\u603b\u6837\u672c\u76845%\uff09\u88ab\u5b9a\u6027\u4e3a\u22652\u5929\u7684\u8fde\u7eed\u7761\u7720\u635f\u5931\u65e5\u3002<\/p><\/blockquote>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-b77b0b1222ffee625719b7b155e564a7_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-b77b0b1222ffee625719b7b155e564a7_720w.jpg?source=1940ef5c\"\/><\/p>\n<blockquote><p><b>\u8c03\u67e5\u6570\u636e\u663e\u793a\uff0c\u4e00\u5929\u7684\u7761\u7720\u4e0d\u8db36\u5c0f\u65f6\uff0c\u5c31\u8db3\u4ee5\u4f7f\u6d88\u6781\u60c5\u7eea\u4ee5\u53ca\u8eab\u4f53\u75c7\u72b6\u8fc5\u901f\u6076\u5316\uff0c\u4e14\u589e\u5e45\u6700\u5927\u3002\u5176\u4e2d\uff0c\u8d1f\u9762\u60c5\u7eea\u7ea6\u589e\u52a022%\uff0c\u800c\u6b63\u9762\u60c5\u7eea\u7ea6\u51cf\u5c114%\uff1b\u51fa\u73b0\u7684\u8eab\u4f53\u75c7\u72b6\u6570\u91cf\u548c\u4e25\u91cd\u7a0b\u5ea6\u5219\u5206\u522b\u589e\u52a014%\u548c6%\u3002<\/b><br \/>\u6839\u636e\u53c2\u4e0e\u8005\u62a5\u544a\uff0c\u8fd9\u4e9b\u8d1f\u9762\u60c5\u7eea\u5305\u62ec\u7126\u8e81\u4e0d\u5b89\u3001\u7d27\u5f20\u3001\u60b2\u4f24\u3001\u6cae\u4e27\u3001\u6124\u6012\u7b49\u6d88\u6781\u5fc3\u7406\u72b6\u6001\uff0c\u800c\u8eab\u4f53\u51fa\u73b0\u7684\u75c7\u72b6\u5305\u62ec\u4e0a\u547c\u5438\u9053\u75be\u75c5\u3001\u5404\u79cd\u75bc\u75db\u3001\u80c3\u80a0\u9053\u95ee\u9898\u7b49\u751f\u7406\u75be\u75c5\u3002<br \/>\u5f53\u7761\u7720\u4e0d\u8db3\u7684\u72b6\u6001\u6301\u7eed3\u5929\u65f6\uff0c\u6076\u5316\u7684\u6570\u636e\u4f1a\u8fbe\u5230\u9876\u5cf0\u3002\u8d85\u8fc73\u5929\u540e\uff0c\u867d\u7136\u8eab\u4f53\u4f1a\u9010\u6e10\u9002\u5e94\u7761\u7720\u4e0d\u8db3\uff0c\u4f46\u8fd9\u4e9b\u4e0d\u826f\u7684\u8eab\u5fc3\u72b6\u51b5\u4e5f\u4f1a\u56e0\u4e3a\u6301\u7eed\u7684\u7d2f\u79ef\u800c\u8d8a\u53d1\u4e25\u91cd\u3002\u6570\u636e\u663e\u793a\uff0c\u8fde\u7eed\u7684\u7761\u7720\u4e0d\u8db3\u4f7f\u51fa\u73b0\u7684\u8eab\u4f53\u75c7\u72b6\u6570\u91cf\u589e\u52a018%\u3002<\/p><\/blockquote>\n<p><b>3\u3001\u5173\u4e8e\u4e2d\u56fd\u4eba\u5b9e\u9645\u7761\u7720\u65f6\u957f\u548c\u7761\u7720\u95ee\u9898\u7684<\/b><\/p>\n<blockquote><p>\u300a\u4e2d\u56fd\u7761\u7720\u7814\u7a76\u62a5\u544a2023\u300b(\u4ee5\u4e0b\u7b80\u79f0\u201c\u62a5\u544a\u201d)17\u65e5\u5728\u5317\u4eac\u53d1\u5e03\u3002\u62a5\u544a\u57fa\u4e8e2022\u5e74\u4e2d\u56fd\u793e\u4f1a\u5fc3\u6001\u8c03\u67e5\u6570\u636e\u5e93\uff0c\u7814\u7a76\u5206\u6790\u4e862022\u5e74\u6c11\u4f17\u7684\u7761\u7720\u72b6\u51b5\u3002\u62a5\u544a\u663e\u793a\uff0c2022\u5e74\uff0c\u4e2d\u56fd\u6c11\u4f17\u6bcf\u665a\u5e73\u5747\u7761\u7720\u65f6\u957f\u4e3a7.40\u5c0f\u65f6\u3002<br 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