{"id":38664,"date":"2025-09-20T16:29:06","date_gmt":"2025-09-20T08:29:06","guid":{"rendered":"https:\/\/www.zhumianzhan.com\/?p=38664"},"modified":"2025-09-20T16:29:06","modified_gmt":"2025-09-20T08:29:06","slug":"2200-600-%e7%9d%a1%e7%9c%a0%e6%af%94-200-1000-%e6%9b%b4%e5%81%a5%e5%ba%b7%e5%90%97%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.zhumianzhan.com\/asmr_38664.html","title":{"rendered":"22:00 ~ 6:00 \u7761\u7720\u6bd4 2:00 ~ 10:00 \u66f4\u5065\u5eb7\u5417\uff1f"},"content":{"rendered":"

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2014.08.23 \u6ca1\u60f3\u5230\u8fd9\u4e2a\u7b54\u6848\u5f97\u4e86\u8fd9\u4e48\u591a\u8d5e\u3002\u8fd9\u662f\u6211\u5199\u7ed9\u4e00\u4f4d\u5f88\u597d\u7684\u670b\u53cb\u7684\u90ae\u4ef6\uff0c\u76ee\u7684\u662f\u7528\u201c\u770b\u8d77\u6765\u79d1\u5b66\u201d\u89c2\u70b9\u9f13\u52b1\u5979\u65e9\u7761\u65e9\u8d77\u8fdc\u79bb\u7126\u8651\u548c\u6291\u90c1\uff0c\u79d1\u666e\u800c\u975e\u79d1\u5b66\u8ba8\u8bba\u3002<\/p>\n

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PS\uff1a\u6628\u5929\u4e00\u54e5\u4eec@Qin Won<\/a>\u79c1\u4fe1\u6211\u95ee\uff1a\u600e\u4e48\u529e\uff1f\u90a3\u6211\u5c31\u628a\u8fd9\u4e2a\u5c0f\u79d1\u666e\u7684\u4e0b\u534a\u6bb5\u4e5f\u8d34\u51fa\u6765\u3002<\/p>\n

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4\u559d\u7ea2\u8336<\/strong>\u3002\u82f1\u56fd\u4f26\u6566\u5927\u5b66\u7684\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u7ea2\u8336\u91cc\u7684\u591a\u915a\u548c\u9ec4\u916e\u7c7b\u7269\u8d28\u5177\u6709\u9547\u5b9a\u529f\u6548\uff0c\u80fd\u4f7f\u76ae\u8d28\u9187\u6c34\u5e73\u4e0b\u964d47%\u3002<\/p>\n

5\u4ea4\u4e2a\u98ce\u8da3\u670b\u53cb<\/strong>\u3002\u7f8e\u56fd\u7f57\u739b\u2022\u7433\u8fbe\u5927\u5b66\u7684\u7814\u7a76\u663e\u793a\uff0c\u5e7d\u9ed8\u611f\u5341\u8db3\u7684\u670b\u53cb\u6709\u5229\u4e8e\u5206\u6563\u6ce8\u610f\u529b\uff0c\u4f7f\u538b\u529b\u5e94\u6fc0\u53cd\u5e94\u4ea7\u751f\u7684\u76ae\u8d28\u9187\u51cf\u5c1139%\u3002\u4e00\u4e2a\u670b\u53cb\uff0c\u603b\u80fd\u591f\u8bb2\u51fa\u8ba9\u4f60\u5fcd\u4fca\u4e0d\u7981\u7684\u8bdd\uff0c\u90a3\u4e48\u4ed6\u4f1a\u8ba9\u4f60\u628a\u6ce8\u610f\u529b\u4ece\u70e6\u607c\u4e0a\u8f6c\u79fb\u3002\u4ed6\u7684\u5b58\u5728\u53ef\u80fd\u4f1a\u5e2e\u52a9\u4f60\u8c03\u8282\u8377\u5c14\u8499\u7684\u5e94\u6fc0\u53cd\u5e94\u3002\u7b80\u5355\u7684\u5f00\u6000\u5927\u7b11\u5c31\u8db3\u4ee5\u8ba9\u76ae\u8d28\u9187\u6c34\u5e73\u4e0b\u964d\u8fd1\u4e4e\u4e00\u534a\u3002<\/p>\n

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6\u5b97\u6559\u4fe1\u4ef0<\/strong>\u3002\u7f8e\u56fd\u5bc6\u897f\u897f\u6bd4\u5927\u5b66\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u5b97\u6559\u7684\u6559\u4e49\u548c\u4eea\u5f0f\u53ef\u51cf\u5c1125%\u7684\u76ae\u8d28\u9187\u5206\u6ccc\u3002\u53c2\u52a0\u6148\u5584\u6d3b\u52a8\u4e5f\u6709\u7c7b\u4f3c\u6548\u679c\u3002<\/p>\n

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7\u56bc\u53e3\u9999\u7cd6<\/strong>\u3002\u82f1\u56fd\u8bfa\u68ee\u6bd4\u4e9a\u5927\u5b66\u7684\u7814\u7a76\u8005\u4eec\u53d1\u73b0\uff0c\u611f\u89c9\u75b2\u60eb\u4e0d\u582a\u65f6\uff0c\u5403\u5757\u53e3\u9999\u7cd6\uff0c\u76ae\u8d28\u9187\u7684\u542b\u91cf\u4f1a\u4e0b\u964d12%\uff0c\u800c\u4e14\u5934\u8111\u66f4\u52a0\u6e05\u9192\u3002<\/p>\n

\u8fd9\u4e2a\u7b80\u5355\u5427<\/p>\n

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\u7761\u524d\u6ce1\u811a\u603b\u53ef\u4ee5\u5427<\/p>\n

\u56de\u7b54\u4f5c\u8005\uff1aAndrew Xu<\/h2>\n

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\u8fd9\u6837\u770b\u6765\uff0c2:00-10:00\u7761\u89c9\u4e0d\u662f\u7edd\u5bf9\u7684\u4e0d\u597d\uff0c\u5bf9\u771f\u6b63\u9002\u5408\u8fd9\u4e2a\u751f\u6d3b\u89c4\u5f8b\u7684\u4eba\u6765\u8bf4\u6ca1\u4ec0\u4e48\uff0c\u53ef\u60dc\u5927\u591a\u65702\u70b9\u7761\u89c9\u7684\uff0c\u6050\u6015\u8981\u4e48\u662f\u5de5\u4f5c\u9700\u8981\uff0c\u8981\u4e48\u662f\u62d6\u5ef6\u75c7\uff0c\u8981\u4e48\u662f\u5a31\u4e50\u7684\u592a\u665a\uff0c\u6ca1\u6709\u591a\u5c11\u4eba\u662f\u771f\u5fc3\u559c\u6b22\u8fd9\u4e2a\u70b9\u7761\u89c9\u7684\u3002<\/p>\n

\u6240\u4ee5\uff0c\u53ef\u4ee5\u8bf422:00-6:00\u7761\u89c9\u6bd42:00-10:00\u7761\u89c9\u66f4\u5065\u5eb7\uff0c\u6700\u8d77\u7801\u4e0d\u4f1a\u6709\u635f\u5065\u5eb7\u3002<\/p>\n

==============================================================<\/p>\n

\u60f3\u60f3\u8fd8\u662f\u653e\u4e0a\u4e2aFAQ\uff0c\u4e00\u4e2a\u95ee\u9898\u603b\u662f\u4f1a\u5f15\u7533\u51fa\u66f4\u591a\u7684\u95ee\u9898\uff0c\u6709\u4e9b\u771f\u662f\u6bcf\u6b21\u5fc5\u6709\u4eba\u95ee\u2026\u2026\u4f17\u53e3\u96be\u8c03\uff0c\u653e\u4e0a\u95ee\u5f97\u6700\u591a\u7684\uff0c\u5e0c\u671b\u6709\u70b9\u5e2e\u52a9\u3002<\/p>\n

FAQ<\/b><\/p>\n

1. \u6bcf\u5929\u7761\u591a\u957f\u65f6\u95f4\u6700\u597d\uff1f<\/p>\n

\u65e5\u7ecf\u8bdd\u9898\u3002\u6ca1\u6709\u4e00\u4e2a\u5b8c\u7f8e\u7684\u6570\u5b57\uff0c\u6bcf\u4e2a\u4eba\u7684\u4e2a\u6027\u90fd\u662f\u4e0e\u4f17\u4e0d\u540c\u7684\uff0c\u7761\u7720\u65f6\u95f4\u4e5f\u662f\u4e00\u6837\u3002\u6bcf\u4e2a\u4eba\u6bcf\u5929\u9700\u8981\u7684\u7761\u7720\u65f6\u95f4\u90fd\u53ef\u80fd\u4e0d\u4e00\u6837\uff0c\u6bd4\u5982\u524d\u4e00\u5929\u665a\u7761\u4e86\uff0c\u7b2c\u4e8c\u5929\u9700\u8981\u66f4\u591a\u7684\u7761\u7720\u624d\u80fd\u5f25\u8865\u56de\u6765\u3002\u6700\u597d\u662f\u5728\u653e\u5047\u7684\u65f6\u5019\uff0c\u4e0d\u8981\u73a9\u7684\u592a\u75af\uff0c\u4e5f\u4e0d\u8981\u523b\u610f\u89c4\u5b9a\u7761\u89c9\u548c\u8d77\u5e8a\u65f6\u95f4\uff0c\u8fd9\u6837\u51e0\u5929\u5c31\u80fd\u77e5\u9053\u81ea\u5df1\u5927\u6982\u9700\u8981\u591a\u957f\u65f6\u95f4\u7761\u7720\u4e86\u3002<\/p>\n

2. \u7761\u5c11\u4e86\u6216\u8005\u7761\u591a\u4e86\u597d\u4e0d\u597d\uff1f<\/p>\n

\u90fd\u4e0d\u597d\u3002\u9664\u975e\u662f\u5929\u751f\u5bf9\u7761\u7720\u9700\u6c42\u5f88\u4f4e\u6216\u5f88\u9ad8\u7684\u4eba\uff0c\u5176\u4ed6\u7edd\u5927\u90e8\u5206\u4eba\uff0c\u7761\u7720\u7684\u597d\u5904\u8ddf\u65f6\u95f4\u7684\u5173\u7cfb\u90fd\u8fd1\u4f3c\u4e8e\u5012\u7740\u7684U\u5f62\u66f2\u7ebf\uff0c\u4e2d\u5eb8\u6700\u597d\uff0c\u8fc7\u77ed\u6216\u8fc7\u957f\u6709\u98ce\u9669\u3002<\/p>\n

3. \u6211\u600e\u4e48\u77e5\u9053\u81ea\u5df1\u662f\u4e0d\u662f\u6668\u578b\u4eba\uff1f<\/p>\n

\u4ecd\u7136\u65e5\u7ecf\u8bdd\u9898\u3002\u653e\u4e0a\u81ea\u6d4b\u94fe\u63a5\uff1a<\/p>\n

CET Surveys<\/a><\/p>\n

?\uff0c\u9009\u62e9\u4e0a\u9762\u7684AutoMEQ\uff0c\u4e0b\u65b9\u6709\u8bed\u8a00\u9009\u62e9\uff0c\u53ef\u4ee5\u9009\u4e2d\u6587\uff0c\u4f46\u81ea\u6d4b\u91cc\u9762\u8fd8\u662f\u6709\u82f1\u6587\uff0c\u4e0d\u8fc7\u90fd\u5f88\u7b80\u5355\u3002\u5efa\u8bae\u80fd\u9009\u62e9\u82f1\u6587\u7684\u8fd8\u662f\u82f1\u6587\u5427\uff0c\u4e2d\u6587\u7ffb\u8bd1\u592a\u70c2\u4e86\u3002<\/p>\n

4. \u4e0d\u540c\u65f6\u533a\u7684\u4eba\u751f\u7269\u8282\u5f8b\u662f\u4e0d\u662f\u4e00\u6837\uff1f<\/p>\n

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5. \u90a3\u65f6\u5dee\u4e3a\u4ec0\u4e48\u96be\u4ee5\u8c03\u6574\uff1f<\/p>\n

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6. \u5982\u679c\u6211\u975e\u8981\u9006\u5929\u800c\u884c\uff0c\u5728\u4e2d\u56fd\u6309\u7f8e\u56fd\u65f6\u533a\u6765\u884c\u52a8\uff0c\u80fd\u4fdd\u8bc1\u5065\u5eb7\u5417\uff1f<\/p>\n

\u57fa\u672c\u662f\u5728\u4f5c\u6b7b\uff0c\u867d\u7136\u8fd8\u4e0d\u77e5\u9053\u4f1a\u662f\u600e\u4e48\u6837\u7684\u6b7b\u6cd5\u3002\u9664\u975e\u4f60\u80fd\u5728\u81ea\u5df1\u7684\u5c0f\u5c4b\u5b50\u91cc\u5b8c\u5168\u6a21\u62df\u7f8e\u56fd\u7684\u5149\u7167\u3001\u6e29\u5ea6\u3001\u6e7f\u5ea6\u3001\u6c14\u538b\uff0c\u987a\u4fbf\u5fd8\u4e86\u8eab\u5904\u4e2d\u56fd\u8fd9\u4e2a\u4e8b\u5b9e\uff0c\u5426\u5219\u751f\u7269\u949f\u4e0e\u5916\u754c\u7684\u73af\u5883\u4f1a\u4e00\u76f4\u5904\u4e8e\u5931\u8c03\u7684\u72b6\u6001\u3002\u4ee5\u4e0a\u5df2\u7ecf\u8bf4\u4e86\uff0c\u957f\u671f\u8f6e\u73ed\u5e26\u6765\u4e86\u57fa\u56e0\u8868\u8fbe\u7684\u5927\u91cf\u53d8\u5316\uff0c\u5f92\u589e\u4eba\u4f53\u8fd0\u884c\u504f\u79bb\u8f68\u9053\u7684\u98ce\u9669\u3002\u518d\u591a\u60f3\u4e00\u70b9\uff0c\u8fd9\u79cd\u4f5c\u606f\u9020\u6210\u7684\u793e\u4ea4\u65f6\u95f4\u5267\u51cf\uff0c\u4e5f\u4f1a\u5e26\u6765\u5fc3\u7406\u548c\u7cbe\u795e\u75be\u75c5\u7684\u98ce\u9669\u3002\u6240\u4ee5\u5efa\u8bae\u503c\u591c\u73ed\u7684\u540c\u5b66\u4eec\u4e0d\u8981\u592a\u9891\u7e41\u4e86\u3002<\/p>\n

\u6700\u540e\uff0c\u5b89\u5229\u4e00\u4e0b\u6211\u65b0\u5efa\u7684\u4e2a\u4eba\u5c0f\u7f51\u7ad9\uff0c\u65e8\u5728\u4f20\u64ad\u6709\u7528\u3001\u6709\u8da3\u7684\u795e\u7ecf\u79d1\u5b66\u4fe1\u606f\uff0c\u6b22\u8fce\u5927\u5bb6\u5173\u6ce8\uff1a<\/p>\n

\u7f51\u7ad9\u5730\u5740\uff1a<\/p>\n

NeuroTimes<\/a><\/p>\n

\u5fae\u535a\u5730\u5740\uff1a<\/p>\n

\u795e\u7ecf\u65e5\u62a5NeuroTimes\u7684\u5fae\u535a<\/a><\/p>\n

Reference:<\/p>\n

    \n
  1. Taillard, Jacques, et al. \"The circadian and homeostatic modulation of sleep pressure during wakefulness differs between morning and evening chronotypes.\" Journal of sleep research<\/i> 12.4 (2003): 275-282.<\/li>\n
  2. Mecacci, Luciano, and Gastone Rocchetti. \"Morning and evening types: stress-related personality aspects.\" Personality and Individual Differences<\/i> 25.3 (1998): 537-542.<\/li>\n
  3. Rosenberg, Jessica, et al. \"\u201cEarly to bed, early to rise\u201d: Diffusion tensor imaging identifies chronotype-specificity.\" Neuroimage<\/i> 84 (2014): 428-434.<\/li>\n
  4. Wood, Joel, et al. \"Replicable differences in preferred circadian phase between bipolar disorder patients and control individuals.\" Psychiatry research<\/i> 166.2 (2009): 201-209.<\/li>\n
  5. Archer, Simon N., et al. \"Mistimed sleep disrupts circadian regulation of the human transcriptome.\" Proceedings of the National Academy of Sciences<\/i> 111.6 (2014): E682-E691.<\/li>\n<\/ol>\n

    \u56de\u7b54\u4f5c\u8005\uff1aMlily\u68a6\u767e\u5408<\/h2>\n

    \u592a\u957f\u4e0d\u770b\u7248\u603b\u7ed3\uff1a<\/b><\/p>\n

    \u5982\u679c\u4f60\u53ef\u4ee5\u4fdd\u8bc1 2:00 - 10:00 \u7761\u89c9\u7684\u4e00\u5929 24 \u5c0f\u65f6\u5149\u7167\u548c 22:00 - 6:00 \u7684\u5149\u7167\u76f8\u5bf9\u4e00\u81f4\uff0c\u90a3\u662f\u6ca1\u6709\u4ec0\u4e48\u5dee\u522b\u7684\uff1b\u66f4\u5177\u4f53\u4e00\u70b9\uff0c\u8fd9\u91cc\u7684\u5149\u7167\u6307\u7684\u662f\u53ef\u4ee5\u6291\u5236\u892a\u9ed1\u7d20\u5206\u6ccc\u7684\u7279\u5b9a\u6ce2\u957f\u7684\u5149\u3002<\/b><\/p>\n

    \u524d\u9762\u597d\u51e0\u4f4d\u5df2\u7ecf\u6709\u6bd4\u8f83\u4e13\u4e1a\u7684\u56de\u7b54\u4e86\uff0c<\/p>\n

    @\u79cb\u6d77<\/a><\/p>\n

    \u7684\u56de\u7b54\u91cc\u4e5f\u63d0\u5230\u5149\u7167\u5bf9\u4e8e\u751f\u7269\u949f\u7684\u91cd\u8981\u610f\u4e49\uff0c\u6211\u4e4b\u524d\u5728\u56de\u7b54\u751f\u7269\u949f\u95ee\u9898\u65f6\u4e5f\u6bcf\u6b21\u90fd\u4f1a\u5f3a\u8c03\u5149\u7167\u7684\u91cd\u8981\u6027\uff0c\u5728\u8fd9\u91cc\u518d\u66f4\u65b0\u4e00\u7bc7\u524d\u4e24\u5929\u521a\u521a\u53d1\u8868\u7684\u8bba\u6587\uff1a\u8fd1\u65e5\u5149\u7167\u5faa\u73af\u5df2\u7ecf\u8db3\u591f\u7ef4\u6301\u679c\u8747\u6b63\u5e38\u7684\u8fd1\u65e5\u8282\u5f8b\u3002<\/b>\uff08\u539f\u6587\u94fe\u63a5\uff1a<\/p>\n

    Cycles of circadian illuminance are sufficient to entrain and maintain circadian locomotor rhythms in Drosophila<\/a><\/p>\n

    \uff0c\u6709\u57fa\u7840\u6709\u5174\u8da3\u7684\u76f4\u63a5\u770b\u8bba\u6587\u5373\u53ef\uff09<\/p>\n

    -----\u4e0b\u9762\u662f\u80cc\u666f\u4ecb\u7ecd-----<\/p>\n

    \u6240\u8c13\u300c\u8fd1\u65e5\u300d\uff0c\u82f1\u6587\u662f circadian\uff0ccirca \u6709\u63a5\u8fd1\u3001\u5927\u7ea6\u7684\u610f\u601d\uff0c diem \u4ee3\u8868\u4e00\u5929\uff0c\u6240\u4ee5 carcadian \u5c31\u662f\u63a5\u8fd1\u4e00\u5929 24 \u5c0f\u65f6\u7684\uff0ccircadian rhythm \u4e5f\u5e38\u5e38\u88ab\u7ffb\u8bd1\u6210\u300c\u663c\u591c\u8282\u5f8b\u300d\uff0c\u6211\u4e2a\u4eba\u89c9\u5f97\u300c\u8fd1\u65e5\u8282\u5f8b\u300d\u66f4\u51c6\u786e\uff0c\u9664\u4e86\u8fd1\u65e5\u8282\u5f8b\uff0c\u8fd8\u6709\u8fd1\u534a\u65e5\u8282\u5f8b\uff0c\u8fd1 7 \u65e5\u8282\u5f8b\uff0c\u8fd1\u6708\u8282\u5f8b\uff0c\u8fd1\u5e74\u8282\u5f8b\u2026\u4e3a\u4e86\u65b9\u4fbf\u9605\u8bfb\uff0c\u4ee5\u4e0b\u5c31\u7b80\u79f0\u751f\u7269\u949f\u5566\uff0c\u4f46\u662f\u4f60\u5e94\u8be5\u6e05\u695a\uff0c\u5b8c\u6574\u7684\u751f\u7269\u949f\u4e0d\u6b62\u8fd1\u65e5\u8282\u5f8b\u3002<\/p>\n

    \u6240\u6709\u52a8\u7269\u7684\u4f53\u5185\u90fd\u6709\u9002\u5e94\u4eae\u6697\u5faa\u73af\u8fd9\u7c7b\u73af\u5883\u53d8\u5316\u7684\u751f\u7269\u949f\uff0c\u5728\u8fd9\u4e2a\u5927\u7ea6 24 \u5c0f\u65f6\u7684\u751f\u7269\u949f\u5468\u671f\u91cc\uff0c\u884c\u4e3a\u548c\u751f\u7406\u90fd\u4f1a\u51fa\u73b0\u5468\u671f\u6027\u53d8\u5316\uff0c\u6bd4\u5982\u7761\u89c9\uff0c\u6bd4\u5982\u4f53\u6e29\u3002\u751f\u7269\u949f\u6bcf\u5929\u90fd\u9700\u8981\u91cd\u7f6e\u4ee5\u4fdd\u8bc1\u51c6\u786e\u5e76\u4e14\u548c\u5916\u754c\u73af\u5883\u534f\u8c03\uff0c\u4e4b\u524d\u6709\u7814\u7a76\u8868\u660e\uff0c\u5728\u660f\u6697\u7684\u5149\u7ebf\u4e0b\u6bcf\u4e2a\u4eba\u7684\u751f\u7269\u949f\u5468\u671f\u5927\u6982\u5728 24 \u5c0f\u65f6 11 \u5206\u949f\u4e0a\u4e0b\uff0c\u800c\u4e0d\u662f\u6807\u51c6\u7684 24 \u5c0f\u65f6\uff0c\u6240\u4ee5\u751f\u7269\u949f\u91cd\u7f6e\u663e\u5f97\u5c24\u4e3a\u91cd\u8981\uff0c\u800c\u5149\u7ebf\u662f\u4f53\u5185\u751f\u7269\u949f\u91cd\u7f6e\u7684\u6700\u91cd\u8981\u7ebf\u7d22\u3002<\/p>\n

    \u7ecf\u8fc7\u4ebf\u4e07\u5e74\u8fdb\u5316\uff0c\u751f\u7269\u949f\u7684\u5206\u5b50\u673a\u5236\u4ece\u5355\u7ec6\u80de\u751f\u7269\u5230\u4eba\u7c7b\u90fd\u662f\u4fdd\u5b88\u7684\uff0c\u6240\u4ee5\u8fd9\u7bc7\u8bba\u6587\u867d\u7136\u662f\u4ee5\u679c\u8747\u4e3a\u7814\u7a76\u6a21\u578b\uff0c\u7ed3\u8bba\u5bf9\u4eba\u5e94\u8be5\u4e5f\u9002\u7528\u3002\uff08\u4e0b\u9762\u662f\u679c\u8747\u751f\u7269\u949f\u7684\u5206\u5b50\u8c03\u8282\u793a\u610f\u56fe\uff0c\u5982\u679c\u975e\u4e13\u4e1a\u53c8\u4e0d\u611f\u5174\u8da3\u7684\u53ef\u4ee5\u7565\u8fc7\u5566\uff09<\/p>\n

    <\/p>\n

    \u25b2 \u679c\u8747\u751f\u7269\u949f\u7684\u5206\u5b50\u8c03\u8282\u793a\u610f\u56fe\uff0cclock \u57fa\u56e0\u548c cycle \u57fa\u56e0\u7f16\u7801\u7684\u86cb\u767d\u5f62\u6210\u5f02\u4e8c\u805a\u4f53\u4f5c\u4e3a\u8f6c\u5f55\u56e0\u5b50\uff0c\u4fc3\u8fdb\u4e0b\u6e38\u57fa\u56e0 period \u548c timeless \u7684\u8868\u8fbe\uff0c\u65b0\u5408\u6210\u86cb\u767d PER \u548c TIM \u968f\u65f6\u95f4\u7684\u8f6c\u5f55\u540e\u4fee\u9970\u4fc3\u8fdb\u5206\u5b50\u6c34\u5e73\u7684\u632f\u8361\uff0c\u8fdb\u800c\u5f71\u54cd\u4e0b\u6e38\u6d3b\u52a8\uff0c\u4fee\u9970\u540e\u7684 TIM \u548c PER \u53c8\u53ef\u4ee5\u6291\u5236 CLK \u548c CYC \u5f02\u4e8c\u805a\u4f53\u7684\u6d3b\u6027\uff0cPER\/TIM \u964d\u89e3\u540e\u5f15\u8d77\u7b2c\u4e8c\u5929\u53c8\u4e00\u8f6e\u7684\u8f6c\u5f55\u7ffb\u8bd1\u3002<\/p>\n

    \u5728\u4eba\u9020\u5149\u6e90\u53d1\u660e\u4e4b\u524d\uff0c\u592a\u9633\u5149\u662f\u552f\u4e00\u5149\u6e90\u3002\u800c\u968f\u7740\u4eba\u9020\u5149\u6e90\u7684\u666e\u904d\u4f7f\u7528\uff0c\u4eba\u4eec\u5f97\u4ee5\u62e5\u6709\u4e30\u5bcc\u7684\u591c\u751f\u6d3b\uff0c\u4e0e\u6b64\u540c\u65f6\uff0c\u591c\u95f4\u7167\u660e\u4e3a\u4f53\u5185\u751f\u7269\u949f\u63d0\u4f9b\u9519\u8bef\u7684\u65f6\u95f4\u7ebf\u7d22\uff0c\u5df2\u7ecf\u6210\u4e3a\u4e00\u4e2a\u65e5\u76ca\u4e25\u91cd\u5f71\u54cd\u4eba\u7c7b\u5065\u5eb7\u7684\u95ee\u9898\u3002\u751f\u7269\u949f\u7d0a\u4e71\u5e38\u5e38\u548c\u7761\u7720\u95ee\u9898\u8054\u7cfb\u5728\u4e00\u8d77\uff0c\u4e5f\u4f1a\u5bfc\u81f4\u60c5\u7eea\u53d8\u5dee\uff0c\u5f15\u8d77\u8bf8\u5982\u80a5\u80d6\u3001\u7cd6\u5c3f\u75c5\u7684\u4ee3\u8c22\u75be\u75c5\u3002\u76ee\u524d\u5df2\u7ecf\u6709\u5f88\u591a\u5173\u4e8e\u5012\u73ed\u5236\u5de5\u4eba\u5065\u5eb7\u72b6\u51b5\u7684\u7814\u7a76\uff0c\u5012\u73ed\u5236\u5de5\u4eba\u6709\u66f4\u9ad8\u98ce\u9669\u60a3\u4e0a\u7cd6\u5c3f\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u80a5\u80d6\uff0c\u800c\u4e14\u4e73\u817a\u764c\u7684\u53d1\u75c5\u98ce\u9669\u66f4\u9ad8\u3002\u514d\u75ab\u7cfb\u7edf\u548c\u751f\u7269\u949f\u5173\u7cfb\u540c\u6837\u7d27\u5bc6\uff0c\u4e00\u5929\u4e4b\u5185\u4e0d\u540c\u65f6\u95f4\u4eba\u4f53\u514d\u75ab\u529b\u4e5f\u4e0d\u4e00\u6837\u3002\u91cd\u75c7\u76d1\u62a4\u5ba4\u901a\u5e38 24 \u5c0f\u65f6\u7167\u660e\uff0c\u5e72\u6270\u4e86\u75c5\u4eba\u4f53\u5185\u751f\u7269\u949f\uff0c\u975e\u5e38\u4e0d\u5229\u4e8e\u75c5\u4eba\u7684\u5eb7\u590d\uff0c\u4f46\u662f\u73b0\u5728\u8bf4\u9650\u5236\u591c\u95f4\u4f7f\u7528\u7167\u660e\u662f\u4e0d\u592a\u53ef\u80fd\u7684\uff0c\u6240\u4ee5\u6211\u4eec\u66f4\u5e94\u8be5\u601d\u8003\u4ec0\u4e48\u6837\u7684\u5149\u7167\u7cfb\u7edf\u4e0d\u4f1a\u9020\u6210\u751f\u7269\u949f\u7d0a\u4e71\u3002<\/p>\n

    \u4eba\u4f53\u751f\u7269\u949f\u5bf9\u84dd\u5149\u6ce2\u957f\u7684\u5149\u6700\u654f\u611f\uff0c\u5df2\u77e5\u892a\u9ed1\u7d20\u7684\u5206\u6ccc\u4f5c\u4e3a\u751f\u7269\u949f\u7684\u91cd\u8981\u8f93\u51fa\u4f1a\u53d7\u5230\u5149\u7167\u6291\u5236\uff0c\u800c\u6700\u80fd\u6291\u5236\u892a\u9ed1\u7d20\u5206\u6ccc\u7684\u5149\u6ce2\u957f\u5927\u7ea6\u662f 450 - 470 nm\u3002\u867d\u7136\u84dd\u5149\u5728\u53ef\u89c1\u5149\u6ce2\u957f\u8303\u56f4\u5185\uff0c\u4f46\u4f20\u7edf\u5f62\u6210\u89c6\u89c9\u7684\u89c6\u9525\u7ec6\u80de\u548c\u89c6\u6746\u7ec6\u80de\u611f\u53d7\u84dd\u5149\u5bf9\u751f\u7269\u949f\u7684\u5f71\u54cd\u53ef\u6709\u53ef\u65e0\uff0c\u66f4\u91cd\u8981\u7684\u611f\u53d7\u84dd\u5149\u8fdb\u800c\u5f71\u54cd\u4f53\u5185\u751f\u7269\u949f\u7684\u662f\u9ed1\u89c6\u7d20\u795e\u7ecf\u8282\u7ec6\u80de\uff0c\u5e76\u4e14\u5c06\u4fe1\u53f7\u4f20\u9012\u7ed9\u4eba\u4f53\u7684\u4e2d\u592e\u65f6\u949f\uff0c\u89c6\u4ea4\u53c9\u4e0a\u6838\uff0c\u8fdb\u800c\u63a7\u5236\u4eba\u4f53\u751f\u7269\u949f\u3002<\/p>\n

    -----\u4e0b\u9762\u662f\u5b9e\u9a8c-----<\/p>\n

    \u7814\u7a76\u4eba\u5458\u7528\u4e86\u591a\u4e2a LED \u5149\u6e90\u6765\u63a7\u5236\u5149\u7167\u7684\u5f3a\u5ea6\u3001\u76f8\u5173\u8272\u6e29\u3001\u5149\u8c31\u529f\u7387\u5206\u5e03\uff0c\u5e0c\u671b\u4ee5\u6b64\u80fd\u5efa\u7acb\u4e00\u4e2a\u4e0d\u6270\u4e71\u751f\u7269\u949f\u7684\u5065\u5eb7\u7167\u660e\u7cfb\u7edf\u3002\u4e3a\u4e86\u91cf\u5316\u8bc4\u4ef7\u5149\u7167\u7cfb\u7edf\u5bf9\u5065\u5eb7\u7684\u5f71\u54cd\uff0c\u4ed6\u4eec\u5f15\u5165\u4e86\u4e24\u4e2a\u6982\u5ff5\uff0c\u53ef\u89c6\u7167\u5ea6 (visual illuminance, VIL)\uff0c\u751f\u7269\u949f\u7167\u5ea6 (circadian illuminance CIL)\uff0c\u8fd9\u4e24\u4e2a\u4e2d\u6587\u662f\u6211\u778e\u63b0\u7684\uff0c\u540e\u9762\u8fd8\u662f\u7528\u82f1\u6587\u7b80\u5199\u4ee3\u66ff\u2026\u2026VIL \u6bd4\u8f83\u5bb9\u6613\u7406\u89e3\uff0c\u5c31\u662f\u53ef\u89c1\u5149\u7167\u5728\u8868\u9762\uff0c\u53ef\u4ee5\u7528\u7167\u5ea6\u5355\u4f4d lx \u8861\u91cf\uff0c\u800c CIL \u662f\u6839\u636e\u4e0d\u540c\u6ce2\u957f\u7684\u5149\u5bf9\u892a\u9ed1\u7d20\u5206\u6ccc\u7684\u6291\u5236\u7684\u4e0d\u540c\u6548\u679c\u4f5c\u4e3a\u6743\u91cd\u6765\u8ba1\u7b97 VIL\uff0c\u5355\u4f4d\u662f biolux \uff08blx)\u3002\u8003\u8651\u5230\u6709\u4e00\u90e8\u5206\u4eba\u559c\u6b22\u5f00\u706f\u7761\u89c9\uff0c\u6240\u4ee5\u5b8c\u5168\u53ef\u4ee5\u8bbe\u8ba1\u51fa\u4e00\u79cd\u7167\u660e\u7cfb\u7edf\uff0c\u65e2\u53ef\u4ee5\u6ee1\u8db3\u591c\u95f4\u7167\u660e\uff0c\u4e5f\u4e0d\u592a\u6291\u5236\u892a\u9ed1\u7d20\u5206\u6ccc\u5f71\u54cd\u7761\u7720\u8d28\u91cf\u3002<\/p>\n

    <\/p>\n

    \u25b2 VIL \u548c CIL \u7684\u6ce2\u957f\u5206\u5e03<\/p>\n

    \u4ed6\u4eec\u53d1\u73b0\uff0c CIL \u503c\u9ad8\u7684\u7167\u660e\u6bd4 CIL \u503c\u4f4e\u7684\u66f4\u5bb9\u6613\u6270\u4e71\u751f\u7269\u949f\uff0c\u4e00\u5929\u5185\u7684 CIL \u9ad8\/\u4f4e 12\u5c0f\u65f6\u5faa\u73af\u53ef\u4ee5\u548c\u6b63\u5e38\u7684\u4eae\u6697\u5faa\u73af\u4e00\u6837\u7ef4\u6301\u751f\u7269\u949f\uff0c\u5e76\u4e14\u53ef\u4ee5\u5728\u5206\u5b50\u6c34\u5e73\u68c0\u6d4b\u51fa\u679c\u8747\u548c\u751f\u7269\u949f\u76f8\u5173\u7684\u86cb\u767d\u8d28\u8868\u8fbe\u7684\u5468\u671f\u53d8\u5316\u3002\u4ed6\u4eec\u5c06 CIL \u7167\u660e\u540e\u79fb 6 \u5c0f\u65f6\u540e\uff0c\u679c\u8747\u7684\u751f\u7269\u949f\u4e5f\u4f1a\u968f\u4e4b\u8c03\u6574\u3002\u8fd9\u91cc\u6bcf\u53e5\u8bdd\u90fd\u662f\u4e00\u5f20\u5305\u542b\u591a\u4e2a\u5b50\u56fe\u7684\u5927\u56fe\uff0c\u4e0b\u9762\u53ea\u8d34\u4e86\u4e00\u5f20\uff0c24 \u5c0f\u65f6\u7684 CIL \u9ad8\/\u4f4e 12\u5c0f\u65f6\u5faa\u73af\u53ef\u4ee5\u548c\u6b63\u5e38\u7684\u4eae\u6697\u5faa\u73af\u4e00\u6837\u7ef4\u6301\u751f\u7269\u949f\uff0cPER, TIM, CRY \u662f\u4e09\u4e2a\u548c\u751f\u7269\u949f\u76f8\u5173\u7684\u86cb\u767d\u3002<\/p>\n

    <\/p>\n

    \u603b\u4e4b\uff0c\u6291\u5236\u892a\u9ed1\u7d20\u5206\u6ccc\u7684\u6ce2\u957f\u5149\u5bf9\u751f\u7269\u949f\u7684\u5f71\u54cd\u6700\u4e3a\u5173\u952e\uff0c\u4e0d\u7ba1\u662f\u65e5\u51fa\u800c\u4f5c\u3001\u65e5\u843d\u800c\u606f\u8fd8\u662f\u663c\u4f0f\u591c\u51fa\uff0c\u6d3b\u52a8\u65f6\u9009\u62e9 CIL \u9ad8\u7684\u5149\u7167\uff0c\u7761\u89c9\u524d\u5e94\u8be5\u9009\u62e9 CIL \u4f4e\u7684\u5149\u7167\uff0c\u800c\u7761\u524d\u5207\u6362\u6696\u5149\u7167\u660e\u4e5f\u662f\u8fd9\u4e2a\u539f\u7406\u3002<\/p>\n

    \u56de\u7b54\u4f5c\u8005\uff1aG\u5148\u751f<\/h2>\n

    \u201c\u6536\u85cf\u6bd4\u70b9\u8d5e\u591a\u201d\u63d0\u793a\uff1a\u4f60\u4eec\u8fd9\u6837\u771f\u7684\u597d\u5417\u2026\u2026<\/p>\n

    \u201c\u5148\u5173\u6ce8\u5148\u8d5e\u518d\u770b\u201d\u63d0\u793a\uff1a\u672c\u6587\u63f4\u5f15\u4e86\u6155\u5c3c\u9ed1\u5927\u5b66\u7684\u300a\u7761\u7720\u7c7b\u578b\u6d4b\u91cf\u8868\uff08MEQ-SA\uff09\u300b\uff0c\u4f9b\u5927\u5bb6\u81ea\u67e5\u81ea\u5df1\u7684\u7761\u7720\u7c7b\u578b\uff0c\u53ef\u76f4\u63a5\u62d6\u5230\u540e\u9762\u67e5\u770b\u3002<\/p>\n\n

    \u8fd9\u662f\u4e00\u4e2a\u5173\u4e8e\u7761\u7720\u7c7b\u578b\u7684\u95ee\u9898\uff0c\u6709\u4e9b\u4eba\u597d\u50cf\u603b\u662f\u8d8a\u5230\u665a\u4e0a\u8d8a\u7cbe\u795e\uff0c\u8fd9\u4e9b\u4eba\u6211\u4eec\u79f0\u4e4b\u4e3a\u201c\u591c\u732b\u5b50\u201d\uff0c\u90a3\u4e48\u201c\u591c\u732b\u5b50\u201d\u771f\u7684\u5b58\u5728\u5417\uff1f<\/p>\n

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    <\/p>\n

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    \u800c\u4e14\uff0c\u5212\u91cd\u70b9\uff1a<\/h2>\n

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    <\/p>\n

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    <\/p>\n

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    1. \u5982\u679c\u4f60\u80fd\u591f\u5b8c\u5168\u81ea\u7531\u5730\u8ba1\u5212\u767d\u5929\u7684\u65f6\u95f4\uff0c\u4f60\u5e0c\u671b\u5927\u7ea6\u5728\u4ec0\u4e48\u65f6\u95f4\u8d77\u5e8a?<\/b><\/p>\n