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data-hash=\"9af5c470fa55d47c94e39df03664baba\" data-hovercard=\"p$b$9af5c470fa55d47c94e39df03664baba\" href=\"https:\/\/www.zhihu.com\/people\/9af5c470fa55d47c94e39df03664baba\">@\u5c0f\u7426\u59d0<\/a>\uff0c<b>\u5206\u4eab\u80d6\u599e\u53d8\u7f8e\u4e3d\uff0c\u53d8\u767d\u7699\uff0c\u6297\u8870\u8001\uff0c\u8fd8\u8981\u53d8\u5f97\u5185\u5fc3\u5f3a\u5927\u7684\u9006\u88ad\u6307\u5357\u3002<\/b><\/p>\n<p><a data-hash=\"155b1d06c7855de75422b7e66c50a79b\" data-hovercard=\"p$b$155b1d06c7855de75422b7e66c50a79b\" href=\"https:\/\/www.zhihu.com\/people\/155b1d06c7855de75422b7e66c50a79b\">@\u77e5\u4e4e\u65f6\u5c1a<\/a><a data-hash=\"62541ea1e6fe9d5ffabec334a9bc0841\" data-hovercard=\"p$b$62541ea1e6fe9d5ffabec334a9bc0841\" href=\"https:\/\/www.zhihu.com\/people\/62541ea1e6fe9d5ffabec334a9bc0841\">@\u77e5\u4e4e\u7f8e\u5986<\/a><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-77ddfd0fc088440eb07dd6df1741267c_720w.jpg?source=1940ef5c\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-77ddfd0fc088440eb07dd6df1741267c_720w.jpg?source=1940ef5c\"\/><\/p>\n<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u5143\u5bbfsix<\/h2>\n<p>\u4e0d\u77e5\u9053\u5927\u5bb6\u6709\u6ca1\u6709\u89c9\u5f97\uff0c\u65e5\u5b50\u5c31\u50cf\u88ab\u6309\u4e86\u52a0\u901f\u952e\uff0c\u53ea\u6709\u5230\u4e86\u665a\u4e0a\u7761\u524d\u624d\u6709\u5c5e\u4e8e\u81ea\u5df1\u7684\u4e00\u4e01\u70b9\u65f6\u95f4\uff0c\u660e\u77e5\u9053\u71ac\u591c\u5bf9\u8eab\u4f53\u4e0d\u597d\uff0c\u4f46\u4f9d\u7136\u201c\u6577\u7740\u6700\u8d35\u7684\u9762\u819c\uff0c\u71ac\u7740\u6700\u665a\u7684\u591c\u201d\uff0c\u8fd9\u5927\u6982\u5c31\u662f\u5f88\u591a\u4eba\u7684\u71ac\u591c\u54f2\u5b66\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-051e84b631761159baa498c4e6d7a95c_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-051e84b631761159baa498c4e6d7a95c_720w.jpg?source=1940ef5c\"\/><figcaption>2019\u5e74\u7684\u71ac\u591c\u767d\u76ae\u4e66\u4e2d<\/figcaption><p>\u7136\u800c\u4e0d\u7ba1\u662f\u54ea\u79cd\u71ac\u591c\u515a\uff0c\u635f\u4f24\u76ae\u80a4\u7684\u540e\u679c\u5927\u5bb6\u65e9\u5df2\u5fc3\u77e5\u809a\u660e\uff0c\u624d\u4f1a\u75af\u72c2\u4f7f\u7528\u62a4\u80a4\u54c1\u8865\u6551\u3002\u71ac\u591c\u540e\u76ae\u80a4\u72b6\u6001\u5931\u8c03\uff0c\u71ac\u591c\u808c\u603b\u7ed3\u6765\u8bf4\u5176\u75db\u70b9\u4e3b\u8981\u5728\u4e8e\u80a4\u8d28\u3001\u80a4\u8272\u548c\u80a4\u9f84\u7684\u5f71\u54cd\uff0c\u4e3b\u8981\u8868\u73b0\u4e3a\uff1a<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-fbe767a9348105a1c0123a728bcfaec8_720w.jpg?source=1940ef5c\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-fbe767a9348105a1c0123a728bcfaec8_720w.jpg?source=1940ef5c\"\/><\/p>\n<h2><b>\u71ac\u591a\u4e45\u4f1a\u51fa\u73b0\u76ae\u80a4\u95ee\u9898\uff1f<\/b><\/h2>\n<p>\u6709\u4eba\u89c9\u5f97\uff0c\u6211\u53c8\u4e0d\u662f\u5929\u5929\u71ac\u591c\uff0c\u5076\u5c14\u653e\u7eb5\u4e00\u5929\u4e5f\u6ca1\u5173\u7cfb\uff0c\u90a3\u4e48\u71ac\u591c\u71ac\u591a\u4e45\u624d\u4f1a\u5728\u76ae\u80a4\u4e0a\u6709\u6240\u53d8\u5316\uff0c\u662f\u4e00\u665a\u3001\u4e24\u665a\u8fd8\u662f\u4e00\u5468\u5462\uff1f\u6211\u4eec\u8ba9\u7814\u7a76\u6570\u636e\u6765\u8bf4\u8bdd\u3002<\/p>\n<h3>\u71ac\u591c\u4e00\u665a\u7684\u5f71\u54cd<\/h3>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-55eaf0fed7700b7480e343119ab58cad_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-55eaf0fed7700b7480e343119ab58cad_720w.jpg?source=1940ef5c\"\/><\/p>\n<p>\u5f88\u591a\u4eba\u53ef\u80fd\u89c9\u5f97\uff0c\u6211\u51e0\u4e4e\u90fd\u4e0d\u71ac\u591c\uff0c\u5076\u5c14\u4e00\u5929\u653e\u98de\u81ea\u6211\u80af\u5b9a\u4e5f\u65e0\u6240\u8c13\u5566\u3002\u975e\u4e5f\uff0c\u4f60\u65e0\u6240\u8c13\uff0c\u4f60\u7684\u76ae\u80a4\u53ef\u4e0d\u8fd9\u4e48\u60f3\u3002\u4e00\u9879\u53d1\u8868\u5728\u76ae\u80a4\u75c5\u53ca\u5e94\u7528\u65b9\u5411\u7684\u7814\u7a76<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"1\" data-text=\"The Effects of Sleep Deprivation on the Biophysical Properties of Facial Skin. Journal of Cosmetics, Dermatological Sciences and Applications, 2017, 7:34-47.\" data-url=\"\">[1]<\/sup>\uff0c\u4ee523-35\u5c81\u7684\u5065\u5eb7\u4e9a\u6d32\u5973\u6027\u4e3a\u7814\u7a76\u5bf9\u8c61\uff0c\u5b9e\u9a8c\u524d\u4e00\u5929\u53d7\u8bd5\u8005\u6b63\u5e38\u7761\u77208h\uff0c\u7b2c\u4e8c\u5929\u5747\u88ab\u9650\u5236\u4e00\u665a\u4e0d\u80fd\u7761\u89c9\uff0c\u4ee5\u6b64\u4e3a\u80cc\u666f\u7814\u7a76\u7761\u7720\u5265\u593a\u5bf9\u76ae\u80a4\u7684\u5f71\u54cd\uff0c\u5b9e\u9a8c\u6d4b\u91cf\u5305\u62ec\u7ecf\u76ae\u5931\u6c34\u3001\u9762\u90e8\u6bdb\u5b54\u5927\u5c0f\u3001\u80a4\u8272\u3001\u6c34\u5408\u6027\u3001\u5f39\u6027\u3001\u8131\u5c51\u3001\u534a\u900f\u660e\u6027\u548c\u8840\u6d41\u91cf\u7b49\u76ae\u80a4\u751f\u7269\u53c2\u6570\uff0c\u7ed3\u679c\u663e\u793a\u71ac\u591c\u5bf9\u4e8e\u76ae\u80a4\u7684\u53d8\u5316\u975e\u5e38\u660e\u663e\uff0c\u4ec5\u4ec5\u71ac\u591c\u4e00\u5929\uff0c\u4e0e\u57fa\u7ebf\u6d4b\u91cf\u76f8\u6bd4\uff0c\u76ae\u80a4\u5c4f\u969c\u529f\u80fd\u53d7\u635f\uff0c\u76ae\u80a4\u6c34\u5206\u3001\u5f39\u6027\u548c\u900f\u660e\u5ea6\u3001\u4eae\u5ea6\u3001\u8840\u6d41\u91cf\u660e\u663e\u4e0b\u964d\uff0c\u7531\u4e8e\u7ecf\u76ae\u6c34\u6d41\u5931\u7684\u589e\u52a0\uff0c\u76ae\u80a4\u8131\u5c51\u7ee7\u800c\u589e\u52a0\uff0c\u5176\u6b21\u7531\u4e8e\u76ae\u80a4\u5f39\u6027\u4e0b\u964d\uff0c\u6bdb\u5b54\u66f4\u52a0\u660e\u663e\uff0c\u51fa\u73b0\u4e86\u8089\u773c\u53ef\u89c1\u7684\u5751\u5751\u6d3c\u6d3c\uff0c\u76ae\u80a4\u72b6\u6001\u5404\u65b9\u9762\u90fd\u53d8\u5dee\u4e86\u3002<\/p>\n<h3>\u71ac\u591c\u4e24\u665a\u7684\u5f71\u54cd<\/h3>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-c22429511a286b55c9e16a21cc663057_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-c22429511a286b55c9e16a21cc663057_720w.jpg?source=1940ef5c\"\/><\/p>\n<p>\u53bb\u5e74\u4e00\u9879\u53d1\u8868\u5728\u300aSleep medicine\u300b\u7684\u7814\u7a76\uff0c\u4ee5\u5e74\u9f84\u5728 30-55 \u5c81\u4e4b\u95f4\u7684\u5065\u5eb7\u5973\u6027\u4e3a\u7814\u7a76\u5bf9\u8c61\uff0c\u8fde\u7eed\u4e24\u665a\u4e0a\u7761\u7720\u65f6\u95f4\u4ec5\u4e3a3h\uff0c\u4e24\u5929\u540e\u7528\u4eea\u5668\u5b9a\u91cf\u6d4b\u8bd5\u4e86\u9762\u90e8\u76ae\u80a4\u76ae\u8102 \u3001\u6c34\u5408\u4f5c\u7528 \u3001\u7ecf\u8868\u76ae\u5931\u6c34\u3001\u751f\u7269\u529b\u5b66\u7279\u6027\u3001 pH\u3001\u8131\u5c51\u91cf\u5316\u548c\u56fe\u50cf\u5206\u6790\u7b49\u5c5e\u6027\uff0c\u89c2\u6d4b\u7761\u7720\u5265\u593a\u5bf9\u76ae\u80a4\u72b6\u6001\u7684\u5f71\u54cd\uff0c\u7ed3\u679c\u53d1\u73b0\uff0c\u76ae\u80a4\u6c34\u5206\u660e\u663e\u4e0b\u964d\u3001\u7ecf\u76ae\u6c34\u5206\u6d41\u5931\u7565\u9ad8\u3001\u76ae\u80a4\u5f39\u6027\u964d\u4f4e\u540c\u65f6\u80a4\u8272\u7684\u4eae\u5ea6\u3001\u8272\u5f69\u9971\u548c\u5ea6\u5747\u6709\u6240\u4e0b\u964d\uff0c\u8bf4\u660e\u76ae\u80a4\u51fa\u73b0\u660e\u663e\u635f\u4f24<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"2\" data-text='\"You look sleepy\u2026\" The impact of sleep restriction on skin parameters and facial appearance of 24 women. Sleep medicine 2022 01;89:97-103.' data-url=\"\">[2]<\/sup>\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-73acbdfcd55228fd8e0b3dbd2f83c0a8_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-73acbdfcd55228fd8e0b3dbd2f83c0a8_720w.jpg?source=1940ef5c\"\/><\/p>\n<h3>\u8fde\u7eed\u71ac\u591c\u7684\u5f71\u54cd<\/h3>\n<p>\u71ac\u591c\u4e00\u4e24\u5929\uff0c\u76ae\u80a4\u72b6\u6001\u5c31\u51fa\u73b0\u4e86\u8d1f\u9762\u7684\u53d8\u5316\uff0c\u90a3\u4e48\u5982\u679c\u4eba\u8fde\u7eed\u6027\u7684\u71ac\u591c\uff0c\u76ae\u80a4\u72b6\u6001\u662f\u4f1a\u9002\u5e94\u8fd9\u4e2a\u8282\u594f\u8fd8\u662f\u4f1a\u66f4\u7cdf\u5462\uff1f<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-ec14babc5becd12384a6e1fefa35d9b9_720w.jpg?source=1940ef5c\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-ec14babc5becd12384a6e1fefa35d9b9_720w.jpg?source=1940ef5c\"\/><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-b120af585e072cc69f67c74c95633dcf_720w.jpg?source=1940ef5c\" src=\"https:\/\/pica.zhimg.com\/50\/v2-b120af585e072cc69f67c74c95633dcf_720w.jpg?source=1940ef5c\"\/><\/p>\n<p>\u97e9\u56fd\u5f00\u5c55\u4e86\u4e00\u9879\u9488\u5bf9\u7761\u7720\u5265\u593a\u4e0e\u76ae\u80a4\u5f71\u54cd\u5173\u7cfb\u7684\u4e2d\u957f\u671f\u7814\u7a76<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"3\" data-text=\"A study of skin characteristics with long\u2010term sleep restriction in Korean women in their 40s[J]. Skin Research and Technology, 2020, 26(2):193-199.\" data-url=\"\">[3]<\/sup>\uff0c\u8bd5\u9a8c\u5171\u7eb3\u516532\u4f4d\u5e74\u9f84\u4e3a40\u5c81\u5de6\u53f3\u7684\u7684\u5973\u6027\uff0c\u5979\u4eec\u7b2c\u4e00\u5468\u76846\u4e2a\u665a\u4e0a\uff0c\u6bcf\u665a\u77618\u4e2a\u5c0f\u65f6\uff0c\u7b2c\u4e8c\u5468\u76846\u4e2a\u665a\u4e0a\uff0c\u6bcf\u665a\u9650\u5236\u90fd\u9650\u5236\u7761\u7720\uff0c\u53ea\u80fd\u77614\u4e2a\u5c0f\u65f6\uff0c\u901a\u8fc7\u5bf9\u4e24\u6bb5\u65f6\u95f4\u7684\u76ae\u80a4\u4e0d\u540c\u53c2\u6570\u7684\u68c0\u6d4b\uff0c<b>\u4ece\u57fa\u672c\u53c2\u6570\uff08\u6c34\u5206\u3001\u76ae\u5c51\u3001\u5c4f\u969c\uff09\u3001\u8868\u76ae\u53c2\u6570\uff08\u7eb9\u7406\u3001\u5149\u6cfd\u3001\u900f\u660e\u5ea6\uff09\u3001\u8870\u8001\u53c2\u6570\uff08\u5f39\u6027\u3001\u76b1\u7eb9\uff09\u3001\u8272\u7d20\u53c2\u6570\uff08\u9ec4\u5ea6\u3001\u4eae\u5ea6\uff09<\/b>\u56db\u4e2a\u7ef4\u5ea6\u8fdb\u884c\u8bc4\u4f30\uff0c\u7ed3\u679c\u4e0e\u524d\u9762\u4e24\u4e2a\u7814\u7a76\u76f8\u4f3c\uff0c\u5373\u76ae\u80a4\u72b6\u6001\u660e\u663e\u53d8\u5dee\uff0c\u4e0d\uff08zha\uff09\u540c\uff08xin\uff09\u7684\u662f\uff0c\u968f\u7740\u71ac\u591c\u65f6\u95f4\u5ef6\u957f\uff0c\u76ae\u80a4\u72b6\u6001\u53ef\u4ee5\u8bf4\u662f\u6301\u7eed\u6027\u7684\u6076\u5316\uff0c\u5c24\u5176\u662f\u4e0e\u8870\u8001\u76f8\u5173\u7684\u53c2\u6570\uff0c\u66f4\u662f\u65ad\u5d16\u5f0f\u4e0b\u8dcc\uff0c\u6240\u4ee5\u76ae\u80a4\u4e0d\u4f1a\u9002\u5e94\u4f60\u71ac\u591c\u7684\u8282\u594f\uff0c\u53ea\u4f1a\u4e0d\u505c\u7684\u201c\u53cd\u566c\u201d\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-387de2b6b663c42b15780b230ecc0bdd_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-387de2b6b663c42b15780b230ecc0bdd_720w.jpg?source=1940ef5c\"\/><\/p>\n<p>\u71ac\u591c\u4ee5\u540e\u76ae\u80a4\u7684\u5bf9\u6bd4\u66f4\u662f\u4ee4\u4eba\u9707\u64bc\uff0c\u901a\u8fc7\u5bf9\u6bd4\u71ac\u591c\u4e0e\u7761\u7720\u5145\u8db3\u60c5\u51b5\u4e0b\u7684\u9762\u90e8\u60c5\u51b5\uff0c\u7528\u9762\u90e8\u7167\u7247\u5bf9\u773c\u775b\u5f20\u5f00\u7a0b\u5ea6\u3001\u5634\u5df4\u5f2f\u66f2\u5ea6\u548c\u773c\u5468\u6697\u6c89\u5ea6\u8fdb\u884c\u6570\u5b57\u5206\u6790\uff0c\u7ed3\u679c\u5982\u4e0b\u56fe\uff0c\u5de6\u4e3a\u4f11\u606f\u826f\u597d\u548c\u7761\u7720\u4e0d\u8db3\u4eba\u7fa4\u7684\u76ae\u80a4\u5e73\u5747\u5bf9\u6bd4\uff0c\u53f3\u4e3a\u4f11\u606f\u4f11\u606f\u826f\u597d\u548c\u7761\u7720\u4e0d\u8db3\u4eba\u7fa4\u4e2d\u6700\u4f18\u4e0e\u6700\u5dee\u7684\u5bf9\u6bd4<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"4\" data-text=\"he effect of sleep deprivation on objective and subjective measures of facial appearance. Journal of sleep research 2019 12;28(6):e12860\" data-url=\"\">[4]<\/sup>\uff0c\u53ef\u4ee5\u770b\u51fa\u71ac\u591c\u591a\u4e86\u76ae\u80a4\u53d8\u9ec4\u3001\u773c\u775b\u7741\u5f97\u66f4\u5c0f\u3001\u5634\u5df4\u5411\u4e0b\u5f2f\u66f2\u3001\u9ed1\u773c\u5708\u66f4\u4e3a\u4e25\u91cd\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-cf7343f6c738951d745c132981ecc3b7_720w.jpg?source=1940ef5c\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-cf7343f6c738951d745c132981ecc3b7_720w.jpg?source=1940ef5c\"\/><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-2bdd53eabb6248168c43c2e49fd976dc_720w.jpg?source=1940ef5c\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-2bdd53eabb6248168c43c2e49fd976dc_720w.jpg?source=1940ef5c\"\/><\/p>\n<p>\u6240\u4ee5\uff0c\u76f4\u89c2\u7684\u5bf9\u6bd4\u53ef\u4ee5\u8ba9\u54b1\u4eec\u9707\u60ca\uff0c\u71ac\u591c\u786e\u5b9e\u53ef\u6015\uff0c\u71ac\u591c\u4e00\u65f6\u723d\uff0c\u76ae\u80a4\u5168\u5b8c\u86cb\uff0c\u75b2\u60eb\u4e0d\u582a\u4e0d\u8bf4\uff0c\u8fd8\u4f1a\u53d8\u6210\u5c0f\u5e72\u4eba\u3001\u5c0f\u9ec4\u4eba\u548c\u5c0f\u76b1\u4eba\u3002\u8fd9\u4e9b\u5f71\u54cd\u53ea\u4f53\u73b0\u5728\u76ae\u80a4\u76f4\u89c2\u7684\u8868\u9762\uff0c\u5b9e\u9645\u4e0a\u4ece\u5fae\u89c2\u5c42\u9762\u4e0a\u6765\u8bf4\uff0c\u8fd8\u6709\u5f88\u591a\u6df1\u5c42\u7684\u5f71\u54cd\u3002<\/p>\n<h2><b>\u5176\u5b9e\uff0c\u76ae\u80a4\u4e5f\u6709\u751f\u7269\u949f<\/b><\/h2>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-8c2a743eada79325e76e4736eb25c1ef_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-8c2a743eada79325e76e4736eb25c1ef_720w.jpg?source=1940ef5c\"\/><\/p>\n<p>\u201c\u65e5\u51fa\u800c\u4f5c\uff0c\u65e5\u843d\u800c\u606f\u201d\uff0c\u8fd9\u79cd\u987a\u5e94\u81ea\u7136\u7684\u89c4\u5f8b\u53eb\u4f5c\u201c\u751f\u7269\u949f\u201d\uff0c\u4e5f\u79f0\u4e3a\u201c\u663c\u591c\u8282\u5f8b\u201d\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u6570\u636e\u8868\u660e\uff0c\u7531\u73b0\u4ee3\u4eba\u7684\u751f\u6d3b\u65b9\u5f0f\uff08\u5982\u8f6e\u73ed\u5de5\u4f5c\u3001\u8de8\u65f6\u533a\u65c5\u884c\u6216\u4e0d\u89c4\u5f8b\u7684\u7761\u7720-\u89c9\u9192\u5468\u671f\uff09\u5f15\u8d77\u7684\u6162\u6027\u663c\u591c\u8282\u5f8b\u7d0a\u4e71\u5bf9\u4eba\u7c7b\u5065\u5eb7\u5177\u6709\u957f\u671f\u5f71\u54cd<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"5\" data-text=\"Distinct roles of HDAC3 in the core circadian negativefeedback loop are critical for clock function,\u201dCell Reports, vol. 14, no. 4, pp. 823-834, 2016.\" data-url=\"\">[5]<\/sup>\uff0c\u4f1a\u5bfc\u81f4\u7ec6\u80de\u529f\u80fd\u969c\u788d\u548c\u4e00\u4e9b\u6162\u6027\u75be\u75c5\uff0c2017\u5e74\u8bfa\u8d1d\u5c14\u751f\u7406\u5b66\u6216\u533b\u5b66\u5956\uff0c\u5956\u52b1\u7684\u5c31\u662f\u300c\u663c\u591c\u8282\u5f8b\u63a7\u5236\u5206\u5b50\u673a\u5236\u300d\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-701ddb2751720f9831ad69d02784ba3c_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-701ddb2751720f9831ad69d02784ba3c_720w.jpg?source=1940ef5c\"\/><figcaption>The molecular clock in the skin, its functionality, and how it is disrupted in cutaneous melanoma: a new pharmacological target?. Cellular and Molecular Life Sciences, 2019, 76:3801-3826.<\/figcaption><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-e1c85c299d0fa7cbd9184a8ecc596c01_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-e1c85c299d0fa7cbd9184a8ecc596c01_720w.jpg?source=1940ef5c\"\/><\/p>\n<p>\u76ae\u80a4\u4f5c\u4e3a\u4eba\u4f53\u6700\u5927\u7684\u514d\u75ab\u5668\u5b98\uff0c\u540c\u6837\u6536\u5230\u663c\u591c\u8282\u5f8b\u7684\u5f71\u54cd\uff0c\u76ae\u80a4\u4e2d\u7684\u89d2\u8d28\u5f62\u6210\u7ec6\u80de\u3001\u9ed1\u7d20\u7ec6\u80de\u548c\u6210\u7ea4\u7ef4\u7ec6\u80de\uff0c\u90fd\u5177\u6709\u81ea\u5df1\u72ec\u7279\u7684\u663c\u591c\u8282\u5f8b\u673a\u5236\uff0c\u5728\u76ae\u80a4\u6c34\u5206\u6d41\u5931\u3001\u8272\u7d20\u6c89\u7740\u3001\u76ae\u80a4\u5f39\u6027\u4ee5\u53ca\u9632\u5fa1\u5916\u754c\u56e0\u5b50\u4fb5\u88ad\u65b9\u9762\u53d1\u6325\u7740\u91cd\u8981\u7684\u4f5c\u7528<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"6\" data-text=\"The circadian clock in skin: implications for adult stem cells, tissue regeneration, cancer, aging, and immunity. Journal of biological rhythms 2015 Jun;30(3):163-82\" data-url=\"\">[6]<\/sup>\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-c80624ebae1dbf7251dd29041489da0c_720w.jpg?source=1940ef5c\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-c80624ebae1dbf7251dd29041489da0c_720w.jpg?source=1940ef5c\"\/><\/p>\n<h3>\u4f60\u4e0d\u7761\uff0c\u76ae\u80a4\u4e5f\u4e0d\u7761<\/h3>\n<p>\u76ae\u80a4\u4f1a\u906d\u53d7\u5404\u79cd\u539f\u56e0\u7684\u73af\u5883\u4f24\u5bb3\uff0c\u5982\u7d2b\u5916\u7ebf\u3001\u6e29\u5ea6\u3001\u7269\u7406\u5316\u5b66\u4f24\u5bb3\u3001\u83cc\u7fa4\u5931\u8c03\u7b49\uff0c\u800c\u6b63\u5e38\u7684\u663c\u591c\u8282\u5f8b\u80fd\u8c03\u63a7\u73af\u5883\u5e26\u6765\u7684\u53d8\u5316\uff0c\u4fdd\u62a4\u76ae\u80a4\u3002\u800c\u71ac\u591c\u4f1a\u6253\u7834\u663c\u591c\u8282\u5f8b\uff0c\u6bd4\u5982\u54b1\u5927\u534a\u591c\u4e0d\u7761\u89c9\uff0c\u867d\u7136\u4e0d\u80fd\u4e0e\u7d2b\u5916\u7ebf\u76f8\u9047\uff0c\u4f46\u5237\u5267\u3001\u8d76PPT\u3001\u809d\u8bba\u6587\uff0c\u90fd\u4f1a\u4f7f\u5f97\u6211\u4eec\u7684\u76ae\u80a4\u66b4\u9732\u5728\u84dd\u5149\u4e0b\uff0c\u6bd5\u7adf\u6570\u7801\u65f6\u4ee3\uff0c\u7535\u8111\u3001\u624b\u673a\u3001\u8282\u80fd\u706f\uff0c\u84dd\u5149\u65e0\u5904\u4e0d\u5728\uff0c\u672c\u6765\u5e94\u8be5\u5728\u591c\u95f4\u4fee\u590d\u635f\u4f24\u7684\u76ae\u80a4\u7ee7\u7eed\u53d7\u5230\u635f\u4f24\uff0c\u84dd\u5149\u76f4\u63a5\u5f71\u54cd\u5230\u8282\u5f8b\u76f8\u5173\u57fa\u56e0\u8868\u8fbe\uff0c\u4fc3\u4f7f\u7ec6\u80de\u201c\u601d\u8003\u201d\uff0c\u8ba9\u5904\u4e8e\u591c\u95f4\u7684\u7ec6\u80de\u8ba4\u4e3a\u4ecd\u5904\u4e8e\u767d\u5929\uff0c\u4ece\u800c\u9020\u6210\u529f\u80fd\u7684\u6539\u53d8\uff1b\u540c\u65f6\u589e\u52a0ROS\u7684\u542b\u91cf\uff0c\u5f15\u53d1\u81ea\u7531\u57fa\u751f\u6210\uff0c\u4fc3\u8fdb\u76ae\u80a4\u708e\u75c7\uff0c\u589e\u52a0DNA\u635f\u4f24<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"7\" data-text=\"Blue Light disrupts the circadian rhythm and create damage in skin cells. International Journal of Cosmetic Science. doi:10.1111\/ics.12572\" data-url=\"\">[7]<\/sup>\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-4809c1a4c19cad2e711b2ba4675f0411_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-4809c1a4c19cad2e711b2ba4675f0411_720w.jpg?source=1940ef5c\"\/><\/p>\n<h3>\u76ae\u80a4\u6c34\u6cb9\u7ef4\u6301\uff0c\u4e5f\u9760\u751f\u7269\u949f<\/h3>\n<p>\u7ecf\u8868\u76ae\u5931\u6c34\u548c\u89d2\u8d28\u5c42\u6c34\u5408\u4f5c\u7528\u7b49\u8868\u76ae\u5c4f\u969c\u529f\u80fd\uff0c\u4e5f\u53d7\u5230\u663c\u591c\u8282\u5f8b\u7684\u663e\u8457\u8c03\u8282\uff0c\u6c34\u901a\u9053\u86cb\u767d3\u4f4d\u4e8e\u8868\u76ae\u57fa\u5e95\u5c42\uff0c\u5728\u76ae\u80a4\u7684\u4fdd\u6e7f\u4e2d\u81f3\u5173\u91cd\u8981\u3002\u7814\u7a76\u663e\u793a\uff0c\u6c34\u901a\u9053\u86cb\u767d3\u5177\u6709\u8282\u5f8b\u6027\uff0c\u8868\u8fbe\u60c5\u51b5\u5448\u5468\u671f\u6027\u53d8\u5316\uff0c\u4f46\u5f53\u4e0e\u5176\u76f8\u5173\u7684\u57fa\u56e0\u6c89\u9ed8\u540e\uff0c\u8282\u5f8b\u6027\u5c31\u540c\u65f6\u6d88\u5931\uff0c\u800c\u540e\u76ae\u80a4\u7684\u6c34\u5408\u5ea6\u5c31\u660e\u663e\u4e0b\u964d<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"8\" data-text=\"24-hour rhythm of aquaporin-3 function in the epidermis is regulated by molecular clocks.[J]. Journal of Investigative Dermatology, 2014, 134( 6):1636-1644.\" data-url=\"\">[8]<\/sup>\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-404cfac87d1f6afaa70072ad413c9c5d_720w.jpg?source=1940ef5c\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-404cfac87d1f6afaa70072ad413c9c5d_720w.jpg?source=1940ef5c\"\/><\/p>\n<p>\u8fd9\u4ece\u673a\u5236\u4e0a\u89e3\u91ca\u4e86\u4e3a\u5565\u54b1\u71ac\u591c\u540e\u89c9\u5f97\u76ae\u80a4\u5f88\u5e72\u71e5\uff0c\u6c34\u5206\u6d41\u5931\u4e5f\u5f88\u5feb\uff0c\u5b9e\u9a8c\u7ed3\u679c\u8fd8\u53d1\u73b0\uff0c<b>\u8282\u5f8b\u6027\u6d88\u5931\u540e\uff0c\u76ae\u80a4\u5bf9\u7518\u6cb9\u6444\u53d6\u6d3b\u6027\u5747\u6709\u663e\u8457\u964d\u4f4e\uff0c\u8bf4\u660e\u76ae\u80a4\u5bf9\u4fdd\u6e7f\u7269\u7684\u5438\u6536\u80fd\u529b\u4e5f\u4e25\u91cd\u4e0b\u964d\u3002<\/b>\u6b64\u5916\uff0c\u76ae\u80a4\u7684\u6cb9\u8102\u5206\u6ccc\u4e5f\u5b58\u5728\u663c\u591c\u8282\u5f8b\uff0c\u524d\u989d\u6cb9\u8102\u5206\u6ccc\u7684\u5cf0\u503c\u4e3a\u6b63\u534812:00\uff0c\u8c37\u503c\u4e3a\u51cc\u66680:00\uff0c\u8282\u5f8b\u88ab\u7834\u574f\uff0c\u6c34\u6cb9\u4e0d\u5e73\u8861<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"9\" data-text=\"TheJournal Of Investiagtive DermatologyVol.117,No.3.Sept 2001\" data-url=\"\">[9]<\/sup>\uff0c\u71ac\u591c\u4f7f\u5f97\u6cb9\u8102\u75af\u72c2\u5206\u6ccc\uff0c\u90a3\u53ef\u602a\u4e0d\u5f97\u76ae\u80a4\u9020\u53cd\u3002<\/p>\n<h2>\u71ac\u591c\u540e\uff0c\u8272\u7d20\u6c89\u7740\u4e5f\u6765\u51d1\u70ed\u95f9<\/h2>\n<p>\u6709\u6ca1\u6709\u611f\u89c9\uff0c\u71ac\u4e2a\u591c\u4ee5\u540e\uff0c\u8138\u8272\u5c31\u5f88\u6697\u6c89\uff0c\u9ed1\u773c\u5708\u722c\u4e0a\u6765\u4e5f\u662f\u5206\u5206\u949f\u7684\u4e8b\u3002\u7814\u7a76\u53d1\u73b0\uff0c\u4e0e\u663c\u591c\u8282\u5f8b\u76f8\u5173\u7684\u57fa\u56e0BMAL1\u548cPER1\u4e00\u65e6\u6572\u9664\uff0c\u76ae\u80a4\u4e2d\u4e0e\u9ed1\u8272\u7d20\u76f8\u5173\u7684\u53c2\u6570\u5c31\u4f1a\u53d1\u751f\u53d8\u5316\uff0c\u6bd4\u5982\u9ed1\u7d20\u7ec6\u80de\u6570\u91cf\u589e\u52a0\u3001\u916a\u6c28\u9178\u9176\u8868\u8fbe\u6d3b\u6027\u589e\u52a0\u3001\u9ed1\u7d20\u4f53\u524d\u4f53\u6807\u5fd7\u7269gp100\u86cb\u767d\u8868\u8fbe\u589e\u52a0\u3002\u5728\u76ae\u80a4\u7ec4\u7ec7\u6d3b\u68c0\u65f6\uff0c\u4e5f\u53d1\u73b0\u4e86\u892a\u9ed1\u7d20\u5b58\u5728\u4ee524h\u4e3a\u5468\u671f\u7684\u6ce2\u52a8\u8868\u8fbe<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"10\" data-text=\"The Peripheral Clock Regulates Human Pigmentation[J]. Journal of Investigative Dermatology, 2014, 135(4):1053-64.\" data-url=\"\">[10]<\/sup><sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"11\" data-text=\"AmericanJournal of Pathology, Vol. 158, No. 5, May 2001\" data-url=\"\">[11]<\/sup>\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-e9576301a3b33e54f15205ea7415942e_720w.jpg?source=1940ef5c\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-e9576301a3b33e54f15205ea7415942e_720w.jpg?source=1940ef5c\"\/><\/p>\n<h2>\u71ac\u591c\u5bf9\u76ae\u80a4\u6709\u5f71\u54cd\uff0c\u8fd8\u4f53\u73b0\u5728\u76ae\u80a4\u5fae\u751f\u7269\u7fa4\u4e0a\u3002<\/h2>\n<p>\u901a\u8fc7\u5bf9\u6211\u56fd\u4e0a\u6d77219\u4f8b18-38\u5c81\u5973\u6027\u7684\u76ae\u80a4\u751f\u7406\u53c2\u6570\u4e0e\u83cc\u7fa4\u53d8\u5316\u7684\u5206\u6790\uff0c\u5206\u4e3a\u71ac\u591c\u7ec4\uff0823\u70b9\u540e\u7761\u89c9\uff09\u4e0e\u6b63\u5e38\u7ec4\uff0823\u70b9\u524d\u7761\u89c9\uff09\uff0c\u71ac\u591c\u7ec4\u7684\u89d2\u8d28\u5c42\u76ae\u80a4\u6c34\u5316\u660e\u663e\u51cf\u5c11\uff0c\u6c34\u5206\u6d41\u5931\u548c\u76ae\u8102\u542b\u91cf\u660e\u663e\u589e\u52a0\uff0c\u76ae\u80a4\u76b1\u7eb9\u548c\u76ae\u80a4\u7c97\u7cd9\u5ea6\u5219\u663e\u8457\u5347\u9ad8\uff0c\u8bf4\u660e\u71ac\u591c\u4f1a\u5bfc\u81f4\u76ae\u80a4\u5c4f\u969c\u635f\u4f24\uff0c\u7834\u574f\u76ae\u80a4\u7ec4\u7ec7\u7ed3\u6784\uff0c\u4ece\u800c\u5bfc\u81f4\u76ae\u80a4\u8001\u5316\uff0c\u5728\u76ae\u80a4\u5fae\u751f\u6001\u65b9\u9762\uff0c\u53d1\u73b0\u71ac\u591c\u4f1a\u964d\u4f4e\u9762\u90e8\u7ec6\u83cc\u83cc\u7fa4\u7684\u4e30\u5ea6\u548c\u591a\u6837\u6027<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"12\" data-text=\"Regular Late Bedtime Significantly Affects the Skin Physiological Characteristics and Skin Bacterial Microbiome. Clinical, cosmetic and investigational dermatology 2022;15:1051-1063\" data-url=\"\">[12]<\/sup>\u3002<\/p>\n<ul>\n<li>\u4e00\u76f4\u71ac\u591c\u4e00\u76f4\u8001<\/li>\n<\/ul>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-907d81769d97aa18b5eb5262259db914_720w.jpg?source=1940ef5c\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-907d81769d97aa18b5eb5262259db914_720w.jpg?source=1940ef5c\"\/><\/p>\n<p>\u663c\u591c\u8282\u5f8b\u4ee5\u5f88\u591a\u65b9\u5f0f\u53c2\u4e0e\u5230\u8870\u8001\u7684\u8fc7\u7a0b\u4e2d\uff0c\u7814\u7a76\u53d1\u73b0\uff0c\u901a\u8fc7\u8bc4\u4f30\u5149\u8001\u5316\u548c\u5185\u6e90\u6027\u8001\u5316\u7684\u6d4b\u8bd5\uff0c\u4ee55\u4e2a\u6307\u6807\u8868\u5f81\u5185\u5728\u76ae\u80a4\u8001\u5316\uff0c18\u4e2a\u6307\u6807\u8868\u5f81\u5916\u5728\u76ae\u80a4\u8001\u5316\uff0c\u7814\u7a76\u663c\u591c\u8282\u5f8b\u7d0a\u4e71\u4eba\u7fa4\u4e0e\u6b63\u5e38\u4eba\u7fa4\u5728\u76ae\u80a4\u8870\u8001\u4e0a\u7684\u5dee\u522b\uff0c\u7ed3\u679c\u663e\u793a\u663c\u591c\u8282\u5f8b\u7d0a\u4e71\u4eba\u7fa4\u7684\u8870\u8001\u66f4\u5389\u5bb3<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"13\" data-text=\"The SCINEXA: a novel, validated score to simultaneously assess and differentiate between intrinsic and extrinsic skin ageing. Journal of dermatological science 2009 Mar;53(3):207-11\" data-url=\"\">[13]<\/sup>\u3002<\/p>\n<p>\u9488\u5bf9\u5065\u5eb7\u4eba\u7fa4\u71ac\u591c\u540e\u7684\u76ae\u80a4\u53d8\u5316\u5c1a\u4e14\u5982\u6b64\uff0c\u4e9a\u5065\u5eb7\u72b6\u6001\u7684\u670b\u53cb\u4eec\u5f71\u54cd\u7a0b\u5ea6\u81ea\u7136\u66f4\u660e\u663e\u4e86\u3002<\/p>\n<h2>\u71ac\u591c\u5f15\u8d77\u7684\u76ae\u80a4\u95ee\u9898\u5982\u4f55\u89e3\u51b3\uff1f<\/h2>\n<h3>\u8865\u89c9\u771f\u7684\u6709\u7528\u5417\uff1f<\/h3>\n<p>\u665a\u4e0a\u4e0d\u7761\uff0c\u767d\u5929\u72c2\u8865\uff0c\u80fd\u628a\u76ae\u80a4\u95ee\u9898\u89e3\u51b3\u5417\uff1f\u7814\u7a76\u53d1\u73b0\uff0c\u5728\u7761\u7720\u5265\u593a\u540e\u8865\u4e865h\u89c9\uff0c\u76ae\u80a4\u72b6\u6001\u5374\u4f9d\u7136\u4e0d\u597d<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"14\" data-text=\"Sundelin T, Lekander M, Kecklund G, Van Someren EJ, Olsson A, Axelsson J. Cues of fatigue: effects of sleep deprivation on facial appearance. Sleep. 2013 Sep 1;36(9):1355-60. doi: 10.5665\/sleep.2964.\" data-url=\"\">[14]<\/sup>\u3002\u96be\u9053\u71ac\u4e86\u591c\u76ae\u80a4\u635f\u4f24\u5c31\u56de\u4e0d\u53bb\u4e86\u5417\uff1f<b>\u8fd9\u4e5f\u9700\u8981\u5206\u60c5\u51b5\u8ba8\u8bba<\/b>\uff0c\u7531\u4e8e\u826f\u597d\u7684\u7761\u7720\u5229\u4e8e\u76ae\u80a4\u5c4f\u969c\u7684\u635f\u4f24\u6062\u590d\uff0c<b>\u5982\u679c\u65e5\u5e38\u7761\u7720\u57fa\u672c\u89c4\u5f8b\u5145\u8db3<\/b>\uff0c\u5f88\u5076\u5c14\u9700\u8981\u71ac\u4e2a\u591c\uff0c\u6bd4\u5982\u5750\u4e2a\u665a\u73ed\u673a\u5565\u7684\uff0c\u4e5f\u5230\u8fd8\u597d\uff0c\u4f46\u662f<b>\u82e5\u8981\u201c\u591c\u591c\u7b19\u6b4c\u201d<\/b>\uff0c\u76ae\u80a4\u7684\u81ea\u6211\u4fee\u590d\u80fd\u529b\u4e5f\u625b\u4e0d\u4f4f\u9020\u3002<\/p>\n<p>\u90a3\u71ac\u591c\u4ee5\u540e\u8fd8\u80fd\u5982\u4f55\u8865\u6551\uff1f<\/p>\n<h3>\u505a\u597d\u5916\u8c03\u5185\u517b<\/h3>\n<p>\u8bf4\u767d\u4e86\uff0c\u6700\u5173\u952e\u7684\u5c31\u662f\u4e0d\u71ac\u591c\u6216\u8005\u5c3d\u65e9\u7761\u89c9\uff0c\u4f46\u662f\u5982\u679c\u5b9e\u5728\u505a\u4e0d\u5230\uff0c\u62a4\u80a4\u54c1\u5bf9\u71ac\u591c\u5f15\u8d77\u7684\u90e8\u5206\u76ae\u80a4\u95ee\u9898\u8fd8\u662f\u80fd\u6709\u6240\u6539\u5584\u7684\uff0c\u5173\u952e\u9700\u8981\u6709\u9488\u5bf9\u6027\u7684\u53bb\u4f7f\u7528\u3002<\/p>\n<p><img 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