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28 \u4e2a\u5230 35 \u4e2a\u4e4b\u95f4\u5c31\u662f\u6bd4\u8f83\u597d\u7684\u3002 <\/p>\n<p>\\n<\/p>\n<p>\u7b2c\u4e8c\uff0c\u5927\u5bb6\u4ee5\u540e\u4e5f\u4e0d\u8981\u53bb\u56fa\u5b9a\u7761\u7720\u65f6\u957f\u4e86\u3002\u300c\u5fc5\u987b\u8981\u7761\u591f\u516b\u5c0f\u65f6\uff0c\u5982\u679c\u6211\u591c\u91cc 2 \u70b9\u7761\uff0c\u5c31\u8981\u65e9\u4e0a 10 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15 \u5206\u949f\u5b9a\u4e00\u4e2a\u95f9\u949f\uff0c\u7136\u540e\u628a\u81ea\u5df1\u53eb\u9192\u4e4b\u540e\uff0c\u538b\u529b\u5f88\u5927\u3002\u8fd9\u6837\u7684\u8bdd\uff0c\u7cbe\u529b\u5c31\u4f1a\u5feb\u901f\u6d41\u5931\uff0c\u6240\u4ee5\u4e0d\u8981\u4f7f\u7528\u5f3a\u95f9\u949f\u6765\u5524\u9192\u81ea\u5df1\u3002<\/p>\n<p>\\n<\/p>\n<p>\u6211\u8fd9\u8fb9\u63a8\u8350\u5927\u5bb6\u4f7f\u7528\u4e00\u4e2a\u53eb\u9192\u8f6f\u4ef6\u300csleep cycle\u300d\uff0c\u4f46\u662f\u6211\u6ca1\u6709\u6536\u5b83\u7684\u5e7f\u544a\u8d39\uff0c\u4e00\u6bdb\u94b1\u90fd\u6ca1\u6709\uff0c\u6211\u8ddf\u4eba\u5bb6\u4e5f\u4e0d\u8ba4\u8bc6\uff0c\u5927\u5bb6\u4e5f\u53ef\u4ee5\u91c7\u7528\u5176\u4ed6\u7684\u8f6f\u4ef6\u3002<\/p>\n<p>\\n<\/p>\n<p>\u8fd9\u4e9b\u8f6f\u4ef6\u5e94\u8be5\u6709\u8fd9\u6837\u7684\u529f\u80fd\uff0c\u5c31\u662f\u6d4b\u8bd5\u4e00\u4e0b\u4f60\u73b0\u5728\u662f\u4ec0\u4e48\u7761\u7720\u72b6\u6001\uff0c\u53ef\u4ee5\u5728\u6d45\u7761\u671f\uff0c\u6216\u8005\u662f\u4f60\u5feb\u8981\u9192\u8fc7\u6765\u7684\u65f6\u5019\u628a\u4f60\u5524\u9192\uff0c\u8fd9\u6837\u4f60\u9192\u8fc7\u6765\u4e4b\u540e\uff0c\u6ca1\u6709\u90a3\u4e48\u7d2f\u3002<\/p>\n<p>\\n<\/p>\n<p><strong>\u8fd8\u6709\u63a5\u4e0b\u6765\u7ed9\u6211\u4eec\u7684\u542f\u793a\uff1a\u5c31\u662f\u4e0d\u8981\u7761\u56de\u7b3c\u89c9\u3002<\/strong>\u5982\u679c\u4f60\u7761\u56de\u7b3c\u89c9\u7684\u8bdd\uff0c\u4f60\u4f1a\u53d1\u73b0\u4f60\u7684\u7761\u7720\u5468\u671f\u8fd8\u6ca1\u6709\u6765\u5f97\u53ca\u5b8c\u6210\uff0c\u4f60\u5c31\u5f97\u8d77\u5e8a\u4e86\uff0c\u77ed\u6682\u7684\u56de\u7b3c\u89c9\uff0c\u53cd\u800c\u4f1a\u8ba9\u81ea\u5df1\u66f4\u7d2f\u3002<\/p>\n<p>\\n<\/p>\n<p><strong>\u5f53\u7136\u6700\u540e\u4e00\u4e2a\u7ed9\u6211\u4eec\u7684\u542f\u793a\uff1a\u5c31\u662f\u5982\u679c\u6211\u4eec\u5076\u5c14\u7761\u5f97\u5c11\u4e86\uff0c\u4e5f\u6ca1\u6709\u5173\u7cfb\uff0c\u6211\u4eec\u53ea\u8981\u5b8c\u6210\u7761\u7720\u5468\u671f\u5c31\u597d\u4e86\u3002<\/strong>\u5c11\u7761\u4e00\u4e2a\u5468\u671f\uff0c\u6211\u53ef\u4ee5\u5728\u4e2d\u5348\u996d\u4e4b\u540e\uff0c\u6216\u8005\u662f\u665a\u996d\u7684\u65f6\u5019\u628a\u81ea\u5df1\u7761\u7720\u5468\u671f\u7ed9\u8865\u5145\u56de\u6765\uff0c\u800c\u4e14\u5927\u5bb6\u53ef\u4ee5\u4ece\u4e00\u4e2a\u957f\u671f\u7684\u89d2\u5ea6\u6765\u770b\u5f85\u81ea\u5df1\u7684\u7761\u7720\u3002\u4e0d\u8981\u4eca\u5929\u665a\u4e0a\u6ca1\u7761\u597d\uff0c\u5c31\u7279\u522b\u7126\u8651\uff0c\u957f\u671f\u6765\u770b\u7684\u8bdd\uff0c\u5728\u4e00\u5468\u4e4b\u5185\u628a\u7761\u7720\u5468\u671f\u7ed9\u8865\u5145\u4e2a\u5dee\u4e0d\u591a\uff0c\u5c31\u53ef\u4ee5\u4e86\u3002<\/p>\n<p>\\n<\/p>\n<p><strong>\u53e6\u5916\u4e0d\u8981\u8fde\u7eed 2 \u5230 3 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2 \u5230 3 \u70b9\uff0c\u53ef\u80fd\u624d\u4f1a\u7761\u89c9\u3002<\/p>\n<p>\\n<\/p>\n<p>\u56e0\u4e3a\u6211\u4eec\u4ece\u9192\u7740\u5230\u5165\u7761\u8fd9\u4e2a\u72b6\u6001\u7684\u5207\u6362\uff0c\u662f\u5f88\u660e\u663e\u7684\uff0c\u9192\u7740\u7684\u65f6\u5019\u53ef\u4ee5\u542c\u5230\u58f0\u97f3\uff0c\u53ef\u4ee5\u770b\u5230\u56fe\u753b\uff0c\u53ef\u4ee5\u8ddf\u522b\u4eba\u53bb\u4ea4\u6d41\uff0c\u770b\u5230\u7f51\u7edc\u4e0a\u7684\u5f88\u591a\u4fe1\u606f\uff0c\u5176\u5b9e\u8fd9\u4e2a\u4e16\u754c\u662f\u70ed\u95f9\u7684\u3002<\/p>\n<p>\\n<\/p>\n<p>\u53ef\u662f\u5982\u679c\u6211\u628a\u624b\u673a\u5173\u95ed\uff0c\u7136\u540e\u628a\u773c\u775b\u5408\u4e0a\uff0c\u9700\u8981\u7acb\u9a6c\u8fdb\u5165\u4e00\u4e2a\u9ed1\u6697\u3001\u5b64\u72ec\u7684\u4e16\u754c\u3002\u5f88\u591a\u4eba\u6ca1\u6709\u529e\u6cd5\u505a\u8f6c\u6362\uff0c\u6ca1\u6709\u52c7\u6c14\u53bb\u8fdb\u5165\u9ed1\u6697\uff0c\u5c24\u5176\u662f\u4ed6\u4e00\u4e2a\u4eba\u7684\u65f6\u5019\uff0c<\/p>\n<div style=\"font-size:14px;text-align: center;\"><b>\u4f7f\u7528 App \u67e5\u770b\u5b8c\u6574\u5185\u5bb9<\/b><\/p>\n<p style=\"color: #999999;margin: 8px 0 20px 0;\">\u76ee\u524d\uff0c\u8be5\u4ed8\u8d39\u5185\u5bb9\u7684\u5b8c\u6574\u7248\u4ec5\u652f\u6301\u5728 App \u4e2d\u67e5\u770b<\/p>\n<p><a href=\"https:\/\/oia.zhihu.com\/answer\/856859563\/\" style=\"color: #0084FF;text-decoration:none;border-bottom:none;\">?App \u5185\u67e5\u770b<\/a><\/div>\n<p><\/img><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u56de\u7b54\u4f5c\u8005\uff1a\u80e1\u6653\u6ce2 1\\\\\u8fc7\u665a\u4e0a7\u70b9\u540e\u4e0d\u8981\u5403\u4e1c\u897f 2\\\\\u7761\u524d\u628a\u624b\u673a\u3001\u5e73\u677f\u3001\u7535\u8111\u653e\u5728\u8fdc\u8fdc\u7684\u5730\u65b9 3\\\\\u7761\u89c9\u5fc5\u987b\u5173\u706f\uff0c\u4e0d\u8981\u5f00\u706f\u7761\u89c9 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