{"id":38758,"date":"2025-09-20T16:42:39","date_gmt":"2025-09-20T08:42:39","guid":{"rendered":"https:\/\/www.zhumianzhan.com\/?p=38758"},"modified":"2025-09-20T16:42:39","modified_gmt":"2025-09-20T08:42:39","slug":"%e9%82%a3%e4%ba%9b%e9%95%bf%e6%9c%9f%e7%86%ac%e5%a4%9c%e7%9a%84%e4%ba%ba%e4%bc%9a%e6%80%8e%e4%b9%88%e6%a0%b7%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.zhumianzhan.com\/asmr_38758.html","title":{"rendered":"\u90a3\u4e9b\u957f\u671f\u71ac\u591c\u7684\u4eba\u4f1a\u600e\u4e48\u6837\uff1f"},"content":{"rendered":"<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u817e\u8baf\u533b\u5178<\/h2>\n<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-433ab43e75f49def6e6ea5f7b34587f3_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-433ab43e75f49def6e6ea5f7b34587f3_720w.jpg?source=1940ef5c\"><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-a9e31b1e13a377da8165ba5a5417f9f2_720w.jpg?source=1940ef5c\" 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src=\"https:\/\/pic1.zhimg.com\/50\/v2-e0588b44fd8e425c677708d6531eb14c_720w.jpg?source=1940ef5c\"\/><\/p>\n<p><\/p>\n<p><b>\u524d\u6bb5\u65f6\u5019\uff0c\u4e00\u4e2a\u7279\u6b8a\u7684\u6570\u5b57\u4e0a\u4e86\u70ed\u641c\u2014\u2014\u6211\u56fd\u8d853\u4ebf\u4eba\u5b58\u5728\u7761\u7720\u969c\u788d\u3002<\/b><\/p>\n<p>\u56f0\u4e86\u5c31\u7761\uff0c\u539f\u672c\u5c31\u50cf\u997f\u4e86\u5403\u996d\u4e00\u6837\u7b80\u5355\uff0c\u5982\u4eca\u5374\u8d8a\u6765\u8d8a\u96be\u4e86\u2014\u2014\u8d853\/4\u7684\u4eba\u665a11\u70b9\u4ee5\u540e\u5165\u7761\uff0c\u8fd11\/3\u7684\u4eba\u71ac\u5230\u51cc\u66681\u70b9\u4ee5\u540e\u624d\u80fd\u5165\u7761\u3002<\/p>\n<p><b>\u4e0d\u8fc7\uff0c\u71ac\u591c\u5e76\u975e\u4f60\u6211\u5370\u8c61\u4e2d\u7684\u201c\u7761\u5f97\u665a\u201d\uff0c\u4e3b\u8981\u662f\u6307\u201c\u7761\u5f97\u5c11\u201d\u548c\u201c\u4e0d\u89c4\u5f8b\u201d\u3002<\/b>\u6bcf\u4e2a\u4eba\u7684\u7761\u7720\u4e60\u60ef\u4e0d\u4e00\u6837\uff0c22:00~6:00\u7684\u7761\u7720\u65f6\u95f4\u548c2:00~10:00\u7684\u7761\u7720\u65f6\u95f4\u5e76\u6ca1\u6709\u533a\u522b\uff0c\u53ea\u8981\u4f5c\u606f\u89c4\u5f8b\u3001\u7761\u7720\u65f6\u95f4\u5145\u8db3\uff0c\u9002\u5e94\u4f60\u7684\u5c31\u662f\u6700\u597d\u7684\u3002<\/p>\n<p><b>\u4e00\u65e6\u7761\u7720\u8282\u5f8b\u88ab\u6253\u4e71\uff0c\u8eab\u4f53\u5c31\u4f1a\u505a\u51fa\u5e94\u6fc0\u53cd\u5e94\uff0c\u6f5c\u79fb\u9ed8\u5316\u4e2d\u9020\u6210\u5371\u5bb3\u3002<\/b><\/p>\n<p><b>\u5c3d\u7ba1\u6709\u5f88\u591a\u65e0\u5948\u7684\u88ab\u52a8\u71ac\u591c\u7684\u65f6\u5019\uff0c\u4f46\u662f\u8fd8\u662f\u6709\u5f88\u591a\u65f6\u5019\u662f\u6211\u4eec\u81ea\u5df1\u4e3b\u52a8\u71ac\u591c\uff0c\u8fd9\u79cd\u60c5\u51b5\u662f\u6211\u4eec\u53ef\u4ee5\u907f\u514d\u7684\u3002<\/b>\u800c\u4e14\u5728\u5f88\u591a\u60c5\u51b5\u4e0b\uff0c\u665a\u7761\u4e0d\u4ec5\u4ec5\u662f\u665a\u7761\uff0c\u8fd8\u966a\u4f34\u7740\u70df\u9152\u548c\u66b4\u996e\u66b4\u98df\uff0c\u8fd9\u4e9b\u4f34\u968f\u7740\u7684\u4e0d\u826f\u4e60\u60ef\u4e5f\u4e0d\u5e94\u88ab\u5ffd\u89c6\uff01<\/p>\n<p>\u5728\u6211\u4eec\u4e0d\u5f97\u4e0d\u71ac\u591c\u7684\u65f6\u5019\uff0c\u53bb\u8003\u8651\u4e00\u4e0b\uff0c\u73b0\u5728\u505a\u7684\u4e8b\u60c5\uff0c\u662f\u5426\u503c\u5f97\u6211\u4eec\u4ee5\u6d88\u8017\u8eab\u4f53\u5065\u5eb7\u4e3a\u4ee3\u4ef7\u3002<\/p>\n<p><b>\u4e0d\u8981\u7b49\u81ea\u5df1\u751f\u4e86\u4e00\u573a\u75c5\uff0c\u624d\u77e5\u9053\uff0c\u5065\u5eb7\u771f\u7684\u5f88\u91cd\u8981\u3002<\/b><\/p>\n<p><b>\u53c2\u8003\u6587\u732e<\/b><\/p>\n<p>[1]Shen 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Sleep. 2013 Oct 1;36(10):1563-72.)<\/p>\n<p>[11]Benito-Le\u00f3n J, Bermejo-Pareja F, Vega S, Louis ED. Total daily sleep duration and the risk of dementia: a prospective population-based study. Eur J Neurol. 2009 Sep;16(9):990-7. \uff09<\/p>\n<p>[12]Kang JE, Lim MM, Bateman RJ, Lee JJ, Smyth LP, Cirrito JR, Fujiki N, Nishino S, Holtzman DM. Amyloid-beta dynamics are regulated by orexin and the sleep-wake cycle. Science. 2009 Nov 13;326(5955):1005-7. \uff09<\/p>\n<p>[13]Shockey TM, Wheaton AG. Short Sleep Duration by Occupation Group - 29 States, 2013-2014. MMWR Morb Mortal Wkly Rep. 2017 Mar 3;66(8):207-213. \uff09<\/p>\n<p>[14]\u9ec4\u79c0\u82f1. \u7761\u7720\u65f6\u7684\u751f\u7406\u53d8\u5316[J]. \u56fd\u5916\u533b\u5b66(\u8001\u5e74\u533b\u5b66\u5206\u518c), 1982(04):38.\uff09<\/p>\n<p><\/p>\n<p><\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u53d4\u8d35<\/h2>\n<p>\u56db\u4e2a\u5927\u5b57\uff1a<\/p>\n<h2><b>\u53d8\u80d6\uff01\uff01\uff01\u53d8\u4e11\uff01\uff01\uff01<\/b><br \/><\/h2>\n<p><b><br \/>\u53d4\u8d35\u672c\u4eba\u5c31\u662f\u4e00\u4e2a\u6d3b\u751f\u751f\u7684\u4f8b\u5b50\uff01<\/b><\/p>\n<p>\u6211\u4e4b\u524d\u5728\u4e01\u9999\u533b\u751f\u5de5\u4f5c\u5bf9\u7684\u65f6\u5019\uff0c\u4e0d\u4ec5\u8d1f\u8d23\u5de5\u4f5c\uff0c\u8fd8\u8981\u505a\u81ea\u5a92\u4f53\u8d26\u53f7\u548c\u5199\u4e66\u3002<\/p>\n<p>\u6240\u4ee5\u71ac\u591c\u7279\u522b\u591a\uff0c\u4e0d\u4ec5\u8d77\u8272\u5f88\u5dee\uff0c\u800c\u4e14\u957f\u75d8\uff0c\u6574\u5929\u7761\u4e0d\u9192\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-8286966479f4d4d9e1cec5584afd3737_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-8286966479f4d4d9e1cec5584afd3737_720w.jpg?source=1940ef5c\"\/><\/p>\n<p><b>\u6700\u91cd\u8981\u6574\u4e2a\u4eba\u80d6\u4e86\u4e0d\u6b62\u4e00\u70b9\u3002<\/b><\/p>\n<p>\u540c\u4e8b\u7684\u7167\u7247\uff0c\u6574\u4e2a\u4eba\u770b\u4e0a\u53bb\u975e\u5e38\u6148\u7965\uff0c\u518d\u7ed9\u4f60\u4eec\u770b\u4e9b\u9ed1\u5386\u53f2\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-99f19bd32254c3d243b8fff1e3a106bd_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-99f19bd32254c3d243b8fff1e3a106bd_720w.jpg?source=1940ef5c\"\/><\/p>\n<p>\u540e\u6765\u6211\u79bb\u804c\uff0c\u5168\u804c\u81ea\u5a92\u4f53\u4e4b\u540e\uff0c\u4e25\u683c\u63a7\u5236\u65f6\u95f4\uff0c\u4e0d\u518d\u71ac\u591c\u3002<\/p>\n<p><b>\u6c14\u8272\u597d\u4e86\uff0c\u8eab\u6750\u68d2\u4e86\uff0c\u76ae\u80a4\u4e0d\u957f\u75d8\uff0c\u5fc3\u60c5\u6109\u5feb\u3002<\/b><\/p>\n<p>\u6574\u4e2a\u4eba\u53d8\u5316\u4e00\u5708\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-15af54cbbace45071ca28fd0682997f2_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-15af54cbbace45071ca28fd0682997f2_720w.jpg?source=1940ef5c\"\/><\/p>\n<p><b><br \/>\u4e0d\u662f\u8bf4\u6211\u8001\u4e1c\u5bb6\u4e0d\u597d\u7684\u610f\u601d\uff0c\u662f\u56e0\u4e3a\u71ac\u591c\u8fd9\u4e8b\uff0c\u5b9e\u5728\u662f\u592a\u4f24\u4eba\u4e86\u3002<\/b><\/p>\n<p>\u597d\u4e86\uff0c\u4eca\u5929\uff0c\u4e0d\u71ac\u591c\u7684\u6211\u4f1a\u4ee5\u9971\u6ee1\u7684\u7cbe\u795e\u8ddf\u5404\u4f4d\u804a\u804a\u71ac\u591c\u957f\u80d6\u53d8\u4e11\u8fd9\u4ef6\u4e8b\u3002<\/p>\n<h2>\n<p><b>\u7761\u7720\u5265\u593a\u5b9e\u9a8c<\/b><br \/><\/h2>\n<p><b>\u8bf4\u4e2a\u5065\u8eab\u51b7\u77e5\u8bc6\uff1a\u4e0d\u8fd0\u52a8\u7684\u65f6\u5019\uff0c\u8102\u80aa\u4f9b\u80fd\u6bd4\u6700\u5927\u3002<br \/><\/b><br \/>\u4e5f\u5c31\u662f\u8bf4\uff0c\u5f53\u4f60\u5728\u7761\u89c9\u65f6\uff0c\u8eab\u4f53\u6240\u9700\u7684\u80fd\u91cf\u4e3b\u8981\u7531\u8102\u80aa\u63d0\u4f9b\u3002<\/p>\n<p><b>\u53cd\u8fc7\u6765\uff0c\u5982\u679c\u4f60\u7ecf\u5e38\u71ac\u591c\uff0c\u4f60\u5c31\u4f1a\u6709\u975e\u5e38\u5927\u7684\u53d8\u80d6\u98ce\u9669\u3002<\/b><\/p>\n<p>\u8fd9\u53ef\u4e0d\u662f\u5413\u552c\u4f60\u3002<\/p>\n<p>\u7f8e\u56fd\u56fd\u5bb6\u751f\u7269\u6280\u672f\u4fe1\u606f\u4e2d\u5fc3\u66fe\u7ecf\u8fdb\u884c\u8fc7\u4e00\u4e2a\u300c\u7761\u7720\u5265\u593a\u5b9e\u9a8c\u300d\u3002<\/p>\n<p>\u5168\u79f0\u662f\u300a Impact of insufficient sleep on total daily energy expenditure, food intake, and weight gain \u300b\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-cdf0d2d872b601f0290d16d4f526ad36_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-cdf0d2d872b601f0290d16d4f526ad36_720w.jpg?source=1940ef5c\"\/><\/p>\n<p>\u4ed6\u4eec\u627e\u4e86 16 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\u5206\u949f\u8bad\u7ec3\uff0c\u4ee5\u53ca\u6a21\u62df\u65e5\u5e38\u6d3b\u52a8\u3002<\/p>\n<p>\u7b80\u800c\u8a00\u4e4b\uff0c\u6b63\u5e38\u5403\u996d+\u953b\u70bc\u3002<\/p>\n<p><b>\u4f46\u662f 9 \u5c0f\u65f6\u7761\u7720\uff0c\u4ed6\u4eec\u53ea\u7761 5 \u5c0f\u65f6\u3002<\/b><\/p>\n<p>5 \u5929\u4e4b\u540e\uff0c\u79d1\u5b66\u5bb6\u53d1\u73b0\u4e24\u4ef6\u4e8b\uff1a\u4e00\u4e2a\u597d\u6d88\u606f\uff0c\u4e00\u4e2a\u574f\u6d88\u606f\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-13f92f7a42a3341d8616474d1b33a93a_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-13f92f7a42a3341d8616474d1b33a93a_720w.jpg?source=1940ef5c\"\/><\/p>\n<p>\u597d\u6d88\u606f\u662f\uff0c\u7761\u7720\u4e0d\u8db3\u4f1a\u8ba9\u8eab\u4f53\u7684\u6d88\u8017\u63d0\u9ad8 5% \u3002<\/p>\n<p>\u6211\u77e5\u9053\u6709\u4eba\u5f00\u59cb\u9ad8\u5174\u4e86\u554a\uff0c\u7ec3\u808c\u8089\u90fd\u589e\u52a0\u4e0d\u4e86\u90a3\u4e48\u591a\uff0c\u4e0d\u7761\u89c9\u5c31\u53ef\u4ee5\u554a\u3002<\/p>\n<p>\u574f\u6d88\u606f\u662f\uff0c\u6240\u6709\u71ac\u591c\u7684\u4eba\u90fd\u4f1a\u5728\u673a\u6784\u6b63\u5e38\u63d0\u4f9b\u4e09\u9910\u4e4b\u5916\u75af\u72c2\u627e\u4e1c\u897f\u5403\uff0c\u7136\u540e\u957f\u80d6\u3002<\/p>\n<p>\u53c2\u4e0e\u5b9e\u9a8c\u7684\u4eba\u4f53\u91cd\u5e73\u5747\u589e\u52a0\u4e86 0.82 \u00b1 0.47 \u5343\u514b\uff0c\u7b80\u5355\u7406\u89e3\uff1a<\/p>\n<p><b>\u4f60\u71ac\u591c\uff0c5 \u5929\uff0c\u81f3\u5c11\u80d6\u4e24\u65a4\u3002<br \/><\/b><br \/>\u8bf4\u5230\u8fd9\u513f\uff0c\u5e94\u8be5\u4f1a\u6709\u4eba\u60f3\u95ee\uff0c\u5230\u5e95\u4ec0\u4e48\u7b97\u71ac\u591c\u3002<\/p>\n<p>\u4f60\u53ef\u4ee5\u8fd9\u4e48\u7406\u89e3\uff0c\u4e24\u4e2a\u6807\u51c6\uff1a<\/p>\n<p><b>\u300c\u7761\u591f 8 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\/>\u4f60\u8fd9\u4e2a\u4e0d\u4ec5\u53eb\u71ac\u591c\uff0c\u800c\u4e14\u53eb\u300c\u6162\u6027\u7761\u7720\u4e0d\u8db3\u300d\uff0c\u6bd4\u5076\u5c14\u901a\u5bb5\u5371\u5bb3\u8fd8\u5927\uff0c\u4f24\u8111\u5b50\u4f24\u7684\u3002<\/b><\/p>\n<p>\u518d\u52a0\u4e0a\uff0c\u5982\u679c\u4f60\u71ac\u591c\u7684\u65f6\u5019\uff0c\u73a9\u624b\u673a\uff0c\u66f4\u53ef\u6015\uff0c\u6162\u6162\u5f62\u6210\u71ac\u591c\u8138\u3002<\/p>\n<p>\u9762\u90e8\u4f9b\u8840\u4e0d\u8db3\uff0c\u9762\u8272\u4e0d\u4f73\uff0c\u53c8\u9ec4\u53c8\u6ca1\u6709\u6d3b\u529b\u3002<\/p>\n<p>\u773c\u5468\u4e5f\u4f1a\u51fa\u73b0\u9ed1\u773c\u5708\u3001\u9c7c\u6ce1\u773c\u3001\u773c\u888b.....<\/p>\n<p><b>\u989c\u503c\u5494\u5494\u5f80\u4e0b\u6389\uff0c\u4e4b\u524d\u5c31\u6709\u5f88\u591a\u7f51\u53cb\u5206\u4eab\u8fc7\u81ea\u5df1\u71ac\u591c\u51e0\u5e74\u7684\u53d8\u5316\u3002<\/b><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-76f2d3d46750a6d19a7d338d6ebd1195_720w.jpg?source=1940ef5c\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-76f2d3d46750a6d19a7d338d6ebd1195_720w.jpg?source=1940ef5c\"\/><\/p>\n<p>\u4ee5\u53ca\uff0c\u6b63\u5e38\u60c5\u51b5\u4e0b\uff0c\u4eba\u7684\u773c\u775b\u4e00\u5206\u949f\u7728\u773c20\u6b21\uff0c\u73a9\u624b\u673a\u773c\u775b\u662f\u76ef\u7740\u4e0d\u52a8\uff0c\u6b21\u6570\u80af\u5b9a\u4f1a\u51cf\u5c11\u3002<\/p>\n<p><b>\u5bfc\u81f4\u773c\u7403\u8868\u9762\u6cea\u819c\u5206\u5e03\u4e0d\u5747\uff0c\u773c\u8868\u5e72\u71e5\uff0c\u5c31\u5bb9\u6613\u4ea7\u751f\u5e72\u773c\uff0c\u4e0d\u662f\u6c34\u6c6a\u6c6a\u7684\u3002<\/b><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-b720efd9a34b1b832974fdc40d1044cd_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-b720efd9a34b1b832974fdc40d1044cd_720w.jpg?source=1940ef5c\"\/><\/p>\n<p>\u6240\u4ee5\uff0c\u600e\u4e48\u89e3\u51b3\uff1f<\/p>\n<p><b>\u4e0d\u8981\u71ac\u591c\uff0c\u4e00\u5171\u52063 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src=\"https:\/\/picx.zhimg.com\/50\/v2-256c8407a629f83df57df2b6acf1a5ee_720w.gif?source=1940ef5c\"\/><\/p>\n<p>\u597d\u4e86\uff0c\u52a8\u4f5c\u7ed3\u675f\u3002<\/p>\n<p>\u5f97\u5f97\u5f97\uff0c\u6211\u5c31\u77e5\u9053\u4f60\u4eec\u8fd8\u60f3\u8981\u7cbe\u8bb2\u548c\u8ddf\u7ec3\u662f\u4e0d\u662f\uff1f<\/p>\n<p>\u6709\uff01<\/p>\n<p><a data-draft-node=\"block\" data-draft-type=\"link-card\" href=\"https:\/\/www.zhihu.com\/zvideo\/1323330361439371264\"><\/a><\/p>\n<p><\/p>\n<p><b>\u4ee5\u4e0a\u5c31\u662f\u672c\u6b21\u7684\u56de\u7b54\uff0c\u5e0c\u671b\u5404\u4f4d\u4e0d\u8981\u767d\u5ad6\uff0c\u7ed9\u6211\u70b9\u8d5e\u3002<\/b><\/p>\n<p><b>\u66f4\u591a\u5065\u8eab\u5e72\u8d27\u2014\u2014<\/b><\/p>\n<p><b>\u9501\u5b9a\u516c\u4f17\u53f7\uff1a\u53d4\u8d35\u7684\u5065\u8eab\u601d\u8003\u7b14\u8bb0<\/b><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-0abad9771abef8bd6c8097aad1979317_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-0abad9771abef8bd6c8097aad1979317_720w.jpg?source=1940ef5c\"\/><\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u7b80\u5355\u5fc3\u7406<\/h2>\n<p>\u53ef\u80fd\u4f1a\u2026\u2026\u201c\u53d8\u4e11\u201d\u3002<\/p>\n<p>\u5982\u4e0b\u56fe\uff0c<b>\u5de6\u8fb9\u7684\u4eba\u7761\u4e86\u4e2a\u597d\u89c9\uff0c\u53f3\u8fb9\u7684\u4eba\u71ac\u4e86\u591c\uff0c\u4f60\u770b\u5f97\u51fa\u6765\u5417\uff1f<\/b><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-f6b47f817f94573246b7b0703a8f79ae_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-f6b47f817f94573246b7b0703a8f79ae_720w.jpg?source=1940ef5c\"\/><\/p>\n<p>\u65af\u5fb7\u54e5\u5c14\u6469\u5927\u5b66\u53d1\u8868\u4e8e\u300aSleep\u300b\u7684\u4e00\u9879\u7814\u7a76\u8868\u660e\uff0c<b>\u71ac\u591c\u540e\uff0c\u4f60\u4e0d\u53ea\u4f1a\u83b7\u5f97\u9ed1\u773c\u5708\uff0c\u8fd8\u80fd\u6536\u83b7\u53e6\u59167\u79cd\u9762\u90e8\u7684\u201c\u71ac\u591c\u5956\u7ae0\u201d\u3002<\/b><\/p>\n<p>\u7814\u7a76\u8005\u62db\u52df\u4e8640\u540d\u53c2\u4e0e\u8005\uff0c\u8bf7\u4ed6\u4eec\u770b\u4e00\u7cfb\u5217\u4eba\u4eec\u5728\u6b63\u5e38\u7761\u7720\u548c\u71ac\u4e86\u4e2a\u901a\u5bb5\uff08\u8fde\u7eed31\u5c0f\u65f6\u4e0d\u7761\u89c9\uff09\u540e\u7684\u7167\u7247\uff0c\u7136\u540e\u5bf9\u7167\u7247\u4e2d\u4eba\u4eec\u7684\u5404\u79cd\u9762\u90e8\u7ec6\u8282\u3001\u75b2\u52b3\u7a0b\u5ea6\u548c\u60b2\u4f24\u7a0b\u5ea6\u8fdb\u884c\u6253\u5206\u3002<\/p>\n<p>\u7ed3\u679c\u663e\u793a\uff1a<\/p>\n<ul>\n<li><b>\u71ac\u591c\u540e\u7684\u4eba\u4eec\uff0c\u75b2\u52b3\u5199\u5728\u4e86\u8138\u4e0a<\/b>\uff1a\u71ac\u591c\u8ba9\u4eba\u4eec\u7684\u76ae\u80a4\u82cd\u767d\u3001\u5634\u89d2\u4e0b\u5782\u3001\u9ed1\u773c\u5708\u3001\u773c\u775b\u5468\u56f4\u76b1\u7eb9\u591a\u3001\u773c\u7751\u4e0b\u5782\u3001\u773c\u775b\u53d1\u7ea2\u3001\u773c\u775b\u80bf\u80c0\u3001\u773c\u775b\u5446\u6ede\u3002<\/li>\n<li><b>\u71ac\u591c\u540e\u4eba\u4eec\u4e0d\u4f46\u663e\u5f97\u66f4\u75b2\u52b3\uff0c\u8fd8\u88ab\u8ba4\u4e3a\u66f4\u60b2\u4f24<\/b>\u3002<\/li>\n<\/ul>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-2a529c4544f09ce52b9a4ebd22f2dead_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-2a529c4544f09ce52b9a4ebd22f2dead_720w.jpg?source=1940ef5c\"\/><\/p>\n<p>\u4eba\u4eec\u8d8a\u75b2\u52b3\uff0c\u8fd9\u4e9b\u60c5\u51b5\u8d8a\u4e25\u91cd\uff1a\u76ae\u80a4\u82cd\u767d\u3001\u5634\u89d2\u4e0b\u5782\u3001\u9ed1\u773c\u5708\u3001\u773c\u775b\u5468\u56f4\u76b1\u7eb9\u591a\u3001\u773c\u7751\u4e0b\u5782\u3001\u773c\u775b\u53d1\u7ea2\u3001\u773c\u775b\u80bf\u80c0\u3001\u773c\u775b\u5446\u6ede\u3002<\/p>\n<p>\u7814\u7a76\u8005\u8868\u793a\uff1a\u201c\u5927\u8111\u6709\u4e13\u95e8\u7684\u795e\u7ecf\u5143\u7f51\u7edc\u8d1f\u8d23\u9762\u90e8\u611f\u77e5\uff0c\u56e0\u6b64\u4eba\u7c7b\u975e\u5e38\u64c5\u957f\u2018\u9605\u8bfb\u2019\u8138\u90e8\u7ebf\u7d22\u3002\u75b2\u52b3\u7684\u4eba\u770b\u8d77\u6765\u4e5f\u66f4\u60b2\u4f24\uff0c<b>\u8fd9\u4e5f\u53ef\u80fd\u5f71\u54cd\u4eba\u4eec\u5728\u5173\u7cfb\u4e2d\u7684\u884c\u4e3a\uff0c\u6bd4\u5982\u4e00\u4e2a\u8868\u73b0\u51fa\u75b2\u52b3\u8ff9\u8c61\u7684\u4eba\u53ef\u80fd\u4f1a\u53d7\u5230\u4e0d\u516c\u6b63\u5bf9\u5f85<\/b>\u3002<\/p>\n<p>\u5316\u5986\u548c\u7167\u660e\u6761\u4ef6\u7b49\u73b0\u5b9e\u56e0\u7d20\uff0c\u90fd\u53ef\u80fd\u4f1a\u63a9\u76d6\u6216\u653e\u5927\u6211\u4eec\u5bf9\u5176\u4ed6\u4eba\u75b2\u52b3\u7684\u611f\u77e5\u3002\u4e0d\u4ec5\u4ec5\u7761\u7720\u4f1a\u5f71\u54cd\u4eba\u7684\u9762\u90e8\u7ec6\u8282\uff0c<b>\u538b\u529b\u3001\u75be\u75c5\u3001\u4f53\u529b\u6216\u8111\u529b\u6d88\u8017<\/b>\u7b49\u56e0\u7d20\u4e5f\u4f1a\u6709\u5f71\u54cd\u3002\u201d<\/p>\n<p>\u6709\u4e00\u79cd\u7d2f\uff0c\u53eb\u522b\u4eba\u4e5f\u77e5\u9053\u4f60\u770b\u4e0a\u53bb\u6709\u591a\u7d2f\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u8fd8\u662f\u5c3d\u91cf\u5c11\u71ac\u591c\u54e6\uff5e<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-15bddab7a8a69cad1cbe8eaf4711c20d_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-15bddab7a8a69cad1cbe8eaf4711c20d_720w.jpg?source=1940ef5c\"\/><\/p>\n<p><\/p>\n<p>Reference\uff1a<\/p>\n<p>Sundelin et al., Cues of fatigue: effects of sleep deprivation on facial appearance, Sleep, 2013, DOI: 10.5665\/sleep.2964<\/p>\n<hr\/>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-d91a705e4264f4bfe8b6b6871a315f5d_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-d91a705e4264f4bfe8b6b6871a315f5d_720w.jpg?source=1940ef5c\"\/><\/p>\n<p>\u6211\u4eec\u662f\u7b80\u5355\u5fc3\u7406\u54a8\u8be2\u9884\u7ea6\u5e73\u53f0\uff0c\u62e5\u6709\u8fd11000\u4f4d\u6d77\u5185\u5916\u5fc3\u7406\u54a8\u8be2\u5e08\uff0c\u53ea\u6709\u7ea610%\u7684\u7533\u8bf7\u54a8\u8be2\u5e08\u80fd\u591f\u901a\u8fc7\u9762\u8bd5\u8003\u6838\uff1b\u76ee\u524d\u4e3a\u6b62\u7b80\u5355\u5fc3\u7406\u5df2\u4e3a60\u4e07+\u4eba\u6b21\u63d0\u4f9b\u4e86\u9ad8\u8d28\u91cf\u5fc3\u7406\u54a8\u8be2\u670d\u52a1\u3002<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u535a\u7269<\/h2>\n<p>\u535a\u7269\u541b\u628a\u9ad8\u8d5e\u56de\u7b54\u4e00\u4e2a\u4e2a\u770b\u4e0b\u6765\uff0c\u5413\u5f97\u745f\u745f\u53d1\u6296\uff0c\u8c01\u8fd8\u4e0d\u662f\u4e2a\u201c\u6708\u4eae\u4e0d\u7761\u6211\u4e0d\u7761\u201d\u7684\u79c3\u5934\u5c0f\u5b9d\u8d1d\u5462\u3002\u65e2\u7136\u5927\u4f6c\u4eec\u5df2\u7ecf\u628a\u71ac\u591c\u7684\u5371\u5bb3\u8bf4\u5f97\u90a3\u4e48\u6e05\u695a\u4e86\uff0c\u5927\u5bb6\u8fd8\u4e0d\u5feb\u65e9\u7761\u65e9\u8d77\uff01\u4ec0\u4e48\uff1f\u4f60\u505a\u4e0d\u5230\uff1f\u535a\u7269\u541b\u8fd9\u5c31\u6765\u652f\u62db\uff01<\/p>\n<p>\u5148\u7ed9\u7ed9\u5927\u5bb6\u5206\u4eab\u4e00\u4e2a\u4ea7\u54c1\u7ec4\u540c\u4e8b\u7684\u6545\u4e8b\uff1a\u8fd9\u4f4d\u5c0f\u59d0\u59d0\u7ecf\u5e38\u8d77\u5e8a\u5f88\u65e9\uff0c\u65e9\u4e0a\u8dd1\u4e2a\u6b65\uff0c\u6d17\u6fa1\u6d17\u5934\uff0c\u518d\u5316\u4e2a\u5986\uff0c\u505a\u597d\u4e2d\u5348\u7684\u4fbf\u5f53\uff0c\u7136\u540e\u624d\u6162\u60a0\u60a0\u5730\u53bb\u4e0a\u73ed\u2026\u2026<\/p>\n<p>\u6211\u542c\u5230\u540e\uff1a<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-48b3754ca32ed88e646d00217e13a49d_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-48b3754ca32ed88e646d00217e13a49d_720w.jpg?source=1940ef5c\"\/><\/p>\n<p>\u4e8e\u662f\u6211\u5bf9\u540c\u4e8b\u53d1\u8d77\u4e86\u8d28\u95ee\u4e09\u8fde\uff1a\u4f60\u90fd\u4e0d\u7761\u89c9\u7684\u5417\uff1f\u4f60\u51e0\u70b9\u8d77\u5e8a\uff1f\u6211\u4eec\u662f\u751f\u6d3b\u5728\u540c\u4e00\u4e2a\u65e9\u4e0a\u5417\uff1f<\/p>\n<p>\u2026\u2026<\/p>\n<p>\u800c\u6211\u6bcf\u5929\u65e9\u4e0a\u90fd\u8d77\u5e8a\u56f0\u96be\uff0c\u6709\u65f6\u5019\u4e5f\u60f3\u65e9\u8d77\uff0c\u4f46\u90fd\u5931\u8d25\u4e86\u3002\u90a3\u4e48\u95ee\u9898\u6765\u4e86\uff0c\u591c\u732b\u5b50\u80fd\u53d8\u6210\u65e9\u8d77\u7684\u9e1f\u513f\u5417?<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-437c579b691dfb0840044479a2e79bc7_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-437c579b691dfb0840044479a2e79bc7_720w.jpg?source=1940ef5c\"\/><\/p>\n<p>\u8fd9\u4e8b\u79d1\u5b66\u5bb6\u7814\u7a76\u8fc7\u3002\u4e00\u4f4d\u884c\u4e3a\u7761\u7720\u533b\u5b66\u4e3b\u4efbMichelle Drerup\u8bf4\uff0c\u591c\u732b\u5b50\u662f\u6709\u53ef\u80fd\u53d8\u6210\u65e9\u8d77\u7684\u9e1f\u513f\u7684\uff0c\u4f46\u5f88\u96be\u3002<\/p>\n<p>\u4eba\u4eec\u7684\u7761\u7720\u7c7b\u578b\u5206\u4e3a\u591c\u732b\u5b50\u3001\u65e9\u8d77\u9e1f\u6216\u4ecb\u4e8e\u4e24\u8005\u4e4b\u95f4\u7684\u7c7b\u578b\u3002\u7761\u7720\u7c7b\u578b\u4e0d\u540c\uff0c\u4eba\u4eec\u5728\u4e00\u5929\u4e2d\u7684\u6e05\u9192\u65f6\u6bb5\u548c\u56f0\u5026\u65f6\u6bb5\u4e0d\u540c\u3002<\/p>\n<p>\u79d1\u5b66\u5bb6\u53d1\u73b0\uff0c\u751f\u7269\u949f\u662f\u7531\u5148\u5929\u548c\u540e\u5929\u5171\u540c\u51b3\u5b9a\u7684\u3002\u4e00\u9879\u53d1\u8868\u5728\u300a\u81ea\u7136\u901a\u8baf\u300b(Nature Communications)\u6742\u5fd7\u4e0a\u7684\u7814\u7a76\u663e\u793a\uff0c\u6709\u6570\u767e\u79cd\u57fa\u56e0\u51b3\u5b9a\u4e86\u4e00\u4e2a\u4eba\u662f\u66f4\u559c\u6b22\u71ac\u591c\u8fd8\u662f\u65e9\u8d77\u3002\u8fd9\u4e9b\u57fa\u56e0\u4f1a\u5f71\u54cd\u4e00\u4e2a\u4eba\u7684\u663c\u591c\u8282\u5f8b\uff0c\u6216\u662f\u4eba\u4eec\u7684\u81ea\u7136\u7761\u7720-\u89c9\u9192\u5468\u671f\uff0c\u4ece\u800c\u51b3\u5b9a\u4e86\u4eba\u4eec\u7684\u7761\u7720\u7c7b\u578b\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u4ee5\u540e\u4f60\u8981\u662f\u60f3\u7ed9\u81ea\u5df1\u71ac\u591c\u627e\u501f\u53e3\uff0c\u53ef\u4ee5\u8bf4\uff1a\u662f\u57fa\u56e0\u8ba9\u6211\u71ac\u591c\uff01<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-751504dcab0bf3e7e272c83ea79bd26d_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-751504dcab0bf3e7e272c83ea79bd26d_720w.jpg?source=1940ef5c\"\/><figcaption>\u56fe\u7247\u6765\u6e90\uff1aGetty Images<\/figcaption><p>\u4f46\u90a3\u4e5f\u53ea\u80fd\u662f\u501f\u53e3\uff0c\u56e0\u4e3a\u73af\u5883\u4e5f\u8d77\u4e86\u5f88\u5927\u7684\u4f5c\u7528\u3002<\/p>\n<p>Drerup\u8bf4\uff0c\u4eba\u4eec\u503e\u5411\u4e8e\u53c2\u4e0e\u65e5\u5e38\u6d3b\u52a8\u6765\u5f3a\u5316\u4ed6\u4eec\u7684\u7761\u7720\u7c7b\u578b\u3002\u6bd4\u5982\uff0c\u591c\u732b\u5b50\u5728\u665a\u4e0a\u4f1a\u66f4\u6709\u6548\u7387\u548c\u8b66\u89c9\u6027\u9ad8\uff0c\u6240\u4ee5\u4ed6\u4eec\u66f4\u503e\u5411\u4e8e\u5728\u665a\u4e0a\u6d3b\u52a8\u548c\u793e\u4ea4\uff0c\u540c\u65f6\u8fd9\u4e9b\u6d3b\u52a8\u4f1a\u523a\u6fc0\u5e76\u52a0\u5f3a\u4e86\u4e00\u4e2a\u4eba\u71ac\u591c\u7684\u503e\u5411\u3002\u4e5f\u5c31\u662f\u8bf4\uff0c\u4f60\u8d8a\u662f\u71ac\u591c\uff0c\u8d8a\u5bb9\u6613\u6e05\u9192\uff0c\u8d8a\u7761\u4e0d\u7740\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-6def0da6a838b0fab9e446d588ec914b_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-6def0da6a838b0fab9e446d588ec914b_720w.jpg?source=1940ef5c\"\/><\/p>\n<p>\u57fa\u56e0\u4e0d\u80fd\u6539\u53d8\uff0c\u4f46\u73af\u5883\u662f\u53ef\u4ee5\u6539\u53d8\u7684\uff0c\u5982\u679c\u4f60\u60f3\u65e9\u8d77\uff0c\u90a3\u5c31\u5faa\u5e8f\u6e10\u8fdb\u5730\u53bb\u6539\u53d8\u3002Drerup\u7ed9\u51fa\u4e86\u51e0\u70b9\u5efa\u8bae\uff1a<\/p>\n<p><b>\u628a\u95f9\u949f\u5f80\u524d\u8c03<\/b><\/p>\n<p>\u5728\u63a5\u4e0b\u6765\u7684\u51e0\u5468\u91cc\uff0c\u6bcf\u9694\u51e0\u5929\u5c31\u6162\u6162\u5730\u628a\u4f60\u7684\u95f9\u949f\u63d0\u524d15~20\u5206\u949f\uff0c\u76f4\u5230\u4f60\u9002\u5e94\u4e86\u65e9\u8d77\u3002<\/p>\n<p><b>\u4fdd\u6301\u4f5c\u606f\u65f6\u95f4\u4e00\u81f4<\/b><\/p>\n<p>Drerup\u8bf4\uff1a\u201c\u5728\u5de5\u4f5c\u65e5\uff0c\u5f88\u591a\u4eba\u7684\u4f5c\u606f\u8fd8\u7b97\u6b63\u5e38\uff0c\u4e00\u5230\u4e86\u5468\u672b\uff0c\u4ed6\u4eec\u5c31\u4f1a\u71ac\u591c\u7761\u8fc7\u5934\u3002\u201d\u4f30\u8ba1\u5f88\u591a\u4eba\u90fd\u662f\u8fd9\u6837\uff0c\u5f53\u7136\u4e5f\u5305\u62ec\u6211\uff0c\u5c31\u5dee\u5ff5\u6211\u540d\u4e86\u3002\u79d1\u5b66\u5bb6\u8fd8\u8bf4\u4e86\uff0c\u4fdd\u6301\u4f5c\u606f\u89c4\u5f8b\uff0c\u624d\u66f4\u5bb9\u6613\u65e9\u8d77\u3002<\/p>\n<p><b>\u7761\u524d\u8fdc\u79bb\u624b\u673a<\/b><\/p>\n<p>\u5149\u7ebf\u4f1a\u963b\u788d\u4eba\u4f53\u5206\u6ccc\u892a\u9ed1\u7d20\uff0c\u800c\u892a\u9ed1\u7d20\u53ef\u4ee5\u8c03\u8282\u663c\u591c\u8282\u5f8b\u3002\u6240\u4ee5\uff0c\u7761\u524d\u4e00\u5c0f\u65f6\u8981\u9650\u5236\u63a5\u89e6\u5149\u7ebf\uff0c\u4f46\u4f60\u4e5f\u522b\u5173\u4e86\u706f\u73a9\u624b\u673a\uff0c\u8fd9\u4e0d\u4ec5\u4e0d\u5bb9\u6613\u5165\u7761\uff0c\u5bf9\u773c\u775b\u66f4\u4e0d\u597d\uff01<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-84b2dd18acac6b19e24379740ae09970_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-84b2dd18acac6b19e24379740ae09970_720w.jpg?source=1940ef5c\"\/><\/p>\n<p><b>\u907f\u514d\u591c\u665a\u7684\u523a\u6fc0\u6027\u6d3b\u52a8<\/b><\/p>\n<p>Drerup\u8bf4\uff1a\u201c\u5c3d\u91cf\u907f\u514d\u5728\u665a\u4e0a\u6d3b\u52a8\uff0c\u4e0e\u5176\u5728\u665a\u4e0a\u6d3b\u52a8\uff0c\u4e0d\u5982\u8bd5\u8bd5\u5728\u65e9\u4e0a\u6216\u4e0b\u5348\u6d3b\u52a8\u3002\u201d\uff08\u867d\u7136\u4f60\u665a\u4e0a\u53ef\u80fd\u5e76\u4e0d\u4f1a\u953b\u70bc\uff09\u5982\u679c\u60f3\u8981\u7761\u5f97\u65e9\uff0c\u8fd8\u53ef\u4ee5\u628a\u665a\u996d\u65f6\u95f4\u63d0\u524d\u4e00\u70b9\u3002<\/p>\n<p>\u5176\u5b9e\u5427\uff0c\u5982\u679c\u4f60\u559c\u6b22\u505a\u4e00\u4e2a\u591c\u732b\u5b50\uff0c\u4e5f\u6ca1\u4ec0\u4e48\u5927\u4e0d\u4e86\u7684\u3002\u4f46\u5982\u679c\u4f60\u6bcf\u5929\u7761\u5f88\u665a\uff0c\u5374\u9700\u8981\u65e9\u8d77\u4e0a\u5b66\u4e0a\u73ed\uff0c\u5c31\u4f1a\u7761\u7720\u4e0d\u8db3\uff0c\u4e25\u91cd\u635f\u5bb3\u4f60\u7684\u5065\u5eb7\uff0c\u751a\u81f3\u589e\u52a0\u60a3\u9ad8\u8840\u538b\u548c\u7cd6\u5c3f\u75c5\u7684\u98ce\u9669\u3002<\/p>\n<p>\u8be5\u8bf4\u7684\u90fd\u8bf4\u4e86\uff0c\u5269\u4e0b\u5c31\u770b\u4f60\u600e\u4e48\u505a\u4e86\uff0c\u867d\u7136\u6211\u77e5\u9053\u4f60\u4e0d\u4f1a\u5c31\u8fd9\u6837\u6539\u6389\u71ac\u591c\u7684\u4e60\u60ef\u2026\u2026<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-62eedf46e9f3d735593dc2fde4ac4fce_720w.jpg?source=1940ef5c\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-62eedf46e9f3d735593dc2fde4ac4fce_720w.jpg?source=1940ef5c\"\/><\/p>\n<p>\u6765\u6e90 | Live Science<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u5de6\u80a4\u5b50<\/h2>\n<p>\u71ac\u591c\u5bf9\u4eba\u989c\u503c\u7684\u4f24\u5bb3\u662f\u5168\u9762\u6027\u7684\uff0c\u4e0d\u4ec5\u77ed\u671f\u5c31\u4f1a\u51fa\u73b0\u8089\u773c\u53ef\u89c1\u7684\u9ed1\u773c\u5708\uff0c\u773c\u888b\uff0c\u7206\u75d8\uff0c\u773c\u775b\u53d8\u5f97\u6ca1\u6709\u795e\u91c7\uff0c\u65f6\u95f4\u4e45\u4e86\uff0c\u8fd8\u4f1a\u51fa\u73b0\u8131\u53d1\uff0c\u76b1\u7eb9\uff0c\u76ae\u80a4\u53d8\u5f97\u654f\u611f\u800c\u8106\u5f31\u3002\u90a3\u4e9b\u5ba3\u79f0\u7528\u540e\u53ef\u4ee5\u201c\u65e0\u60e7\u71ac\u591c\u201d\u7684\u62a4\u80a4\u54c1\uff0c\u5176\u5b9e\u53ea\u662f\u5bf9\u65e0\u6cd5\u65e9\u7761\u7684\u4e00\u79cd\u59a5\u534f\u3002\u5373\u4f7f\u662f\u6700\u597d\u7684\u62a4\u80a4\u54c1\uff0c\u4e5f\u8fdc\u4e0d\u5982\u65e9\u70b9\u7761\u89c9\u6765\u5f97\u6709\u6548\u3002\u7ed9\u5927\u5bb6\u770b\u4e00\u4e2a\u6bd4\u8f83\u6781\u7aef\u7684\u4f8b\u5b50\uff0c\u4e00\u4e2a\u7f8e\u5973\u6311\u62187\u5929\u4e0d\u7761\u89c9\uff0c\u989c\u503c\u7684\u53d8\u5316\u5982\u4e0b\u56fe\u6240\u793a\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-840cba73981be3a5684328a460ec5475_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-840cba73981be3a5684328a460ec5475_720w.jpg?source=1940ef5c\"\/><figcaption>\u8fde\u7eed7\u5929\u4e0d\u7761\u89c9\u76ae\u80a4\u72b6\u6001\u7684\u53d8\u5316<\/figcaption><p>\u539f\u6587\u94fe\u63a5\uff1a<\/p>\n<p><a data-draft-node=\"block\" data-draft-type=\"link-card\" data-image=\"https:\/\/pic1.zhimg.com\/v2-00698c1c9f11068fcd3ba85941f6b94c_180x120.jpg\" data-image-height=\"417\" data-image-width=\"800\" href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/www.omg543.com\/post02141141003873\" rel=\"nofollow noreferrer\" target=\"_blank\">\u6b63\u59b9\u89aa\u8eab\u5be6\u9a57\u300c\u4e00\u500b\u79ae\u62dc\u4e0d\u7761\u89ba\u300d\u5f8c\u679c\uff0c\u7b2c4\u5929\u300c\u9577\u76ba\u7d0b\u51fa\u73fe\u5e7b\u807d\u300d...\u7b2c6\u5929\u5927\u5bb6\u54ed\u8457\u6c42\u5979\u653e\u68c4\uff01<\/a><\/p>\n<p>\u71ac\u591c\u5bf9\u76ae\u80a4\u7684\u5371\u5bb3\uff0c\u53ef\u4ee5\u53c2\u8003\u6211\u4e4b\u524d\u62cd\u7684\u8fd9\u4e2a\u89c6\u9891\uff1a<a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/www.omg543.com\/post02141141003873\" rel=\"nofollow noreferrer\" target=\"_blank\">\u6b63\u59b9\u89aa\u8eab\u5be6\u9a57\u300c\u4e00\u500b\u79ae\u62dc\u4e0d\u7761\u89ba\u300d\u5f8c\u679c\uff0c\u7b2c4\u5929\u300c\u9577\u76ba\u7d0b\u51fa\u73fe\u5e7b\u807d\u300d...\u7b2c6\u5929\u5927\u5bb6\u54ed\u8457\u6c42\u5979\u653e\u68c4\uff01<\/a>\u71ac\u591c\u5bf9\u76ae\u80a4\u7684\u5371\u5bb3\uff0c\u53ef\u4ee5\u53c2\u8003\u6211\u4e4b\u524d\u62cd\u7684\u8fd9\u4e2a\u89c6\u9891\uff1a<\/p>\n<p><a href=\"https:\/\/www.zhihu.com\/zvideo\/1303391894601539584\">\u71ac\u591c\u5bf9\u76ae\u80a4\u7684\u5371\u5bb3<\/a><\/p>\n<p>\u6211\u4e4b\u524d\u4e5f\u56de\u7b54\u8fc7\u4e00\u4e2a\u95ee\u9898\uff1a<b>\u5982\u679c\u4e00\u4e2a\u4eba\u957f\u671f\u51cc\u66682\u70b9\u776110\u70b9\u8d77\u8fd9\u7b97\u71ac\u591c\u5417\uff1f\uff08\u4e5f\u7b97\u71ac\u591c\uff09<\/b><\/p>\n<p><a data-draft-node=\"block\" data-draft-type=\"link-card\" data-image=\"https:\/\/pic1.zhimg.com\/v2-102f126175d8dd2f4a24faafa1b57378_180x120.jpg\" data-image-height=\"240\" data-image-width=\"554\" href=\"https:\/\/www.zhihu.com\/question\/276195479\/answer\/2238327829\">\u5982\u679c\u4e00\u4e2a\u4eba\u957f\u671f\u51cc\u66682\u70b9\u776110\u70b9\u8d77\u8fd9\u7b97\u71ac\u591c\u5417\uff1f<\/a><\/p>\n<p>\u4e0b\u9762\u6765\u7b80\u5355\u5730\u5206\u4eab\u51e0\u4e2a\u5173\u4e8e\u71ac\u591c\u515a\uff08\u6216\u8005\u53eb\u201c\u591c\u732b\u5b50\u201d\uff09\u7684\u7814\u7a76\u3002<\/p>\n<p>\u6839\u636e\u300aAdvances in Nutrition\u300b\u53d1\u8868\u7684\u7814\u7a76\u8868\u660e\uff0c\u591c\u732b\u5b50\u6bd4\u8d77\u65e9\u8d77\u7684\u4eba\u60a3\u7cd6\u5c3f\u75c5\u7684\u98ce\u9669\u66f4\u9ad8\uff0c\u800c\u4e14\u4ed6\u4eec\u4e5f\u66f4\u5bb9\u6613\u60a3\u4e0a\u5fc3\u810f\u75c5[1]\u3002<\/p>\n<p>\u663c\u591c\u8282\u5f8b\u7684\u98a0\u5012\uff0c\u4e5f\u4f1a\u5f71\u54cd\u76ae\u80a4\u7684\u4fee\u590d\u548c\u66f4\u65b0\u8fdb\u7a0b\uff0c\u4ea7\u751f\u4e00\u7cfb\u5217\u7684\u76ae\u80a4\u95ee\u9898[2]\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-d639443ca28680a726f0098a1d93e174_720w.jpg?source=1940ef5c\" 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src=\"https:\/\/pic1.zhimg.com\/50\/v2-7e270300db2bfe6a5def8560db433571_720w.jpg?source=1940ef5c\"\/><figcaption>(\u5173\u4e8e\u751f\u6d3b\u4e60\u60ef\u5e72\u9884\u7684\u7ec6\u8282\u64cd\u4f5c)<\/figcaption><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-42659d1f19c338b110d34c40716786c1_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-42659d1f19c338b110d34c40716786c1_720w.jpg?source=1940ef5c\"\/><\/p>\n<p><b>\u5b9e\u9a8c\u7ed3\u679c\uff1a<\/b>\u5728\u4e3a\u671f 3 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6:30 \u8d77\u5e8a\uff0c\u5468\u672b\u7761\u5230 10 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data-draft-node=\"block\" data-draft-type=\"link-card\" data-image=\"https:\/\/pic4.zhimg.com\/v2-eff21edb450b767c5a8f9349fb3ee78f_180x120.jpg\" data-image-height=\"438\" data-image-width=\"701\" href=\"https:\/\/link.zhihu.com\/?target=https%3A\/\/www.bilibili.com\/s\/video\/BV1mi4y1s7Eo\" rel=\"nofollow noreferrer\" target=\"_blank\">BBC\u7eaa\u5f55\u7247\u300a\u7761\u7720\u5341\u5f8b\u300b-\u8bb2\u8ff010\u5206\u949f\u83b7\u5f97\u597d\u7761\u7720\u7684\u65b9\u6cd5<\/a><\/p>\n<p><b>\u53c2\u8003\u8d44\u6599<\/b><\/p>\n<p>[1] Almoosawi S, Vingeliene S, Gachon F, et al. Chronotype: implications for epidemiologic studies on chrono-nutrition and cardiometabolic health[J]. Advances in Nutrition, 2019, 10(1): 30-42.<\/p>\n<p>[2] Matsui M S, Pelle E, Dong K, et al. Biological rhythms in the skin[J]. International journal of molecular sciences, 2016, 17(6): 801.<\/p>\n<p>[3] Facer-Childs E R, Middleton B, Skene D J, et al. Resetting the late timing of \u2018night owls\u2019 has a positive impact on mental health and performance[J]. Sleep medicine, 2019, 60: 236-247.<\/p>\n<p>[4]<a href=\"https:\/\/link.zhihu.com\/?target=https%3A\/\/time.com\/3183183\/best-time-to-sleep\/\" rel=\"nofollow noreferrer\" target=\"_blank\"><span>https:\/\/<\/span><span>time.com\/3183183\/best-t<\/span><span>ime-to-sleep\/<\/span><span><\/span><\/a><\/p>\n<p><\/img><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u56de\u7b54\u4f5c\u8005\uff1a\u817e\u8baf\u533b\u5178 \u524d\u6bb5\u65f6\u5019\uff0c\u4e00\u4e2a\u7279\u6b8a\u7684\u6570\u5b57\u4e0a\u4e86\u70ed\u641c\u2014\u2014\u6211\u56fd\u8d853\u4ebf\u4eba\u5b58\u5728\u7761\u7720\u969c\u788d\u3002 \u56f0\u4e86\u5c31\u7761\uff0c\u539f\u672c\u5c31\u50cf\u997f\u4e86\u5403\u996d\u4e00\u6837\u7b80\u5355\uff0c\u5982\u4eca\u5374\u8d8a\u6765\u8d8a\u96be\u4e86\u2014\u2014\u8d853\/4\u7684\u4eba\u665a11\u70b9\u4ee5\u540e\u5165\u7761\uff0c\u8fd11\/3\u7684\u4eba\u71ac\u5230\u51cc\u66681\u70b9\u4ee5\u540e\u624d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"views":53,"_links":{"self":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/38758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/comments?post=38758"}],"version-history":[{"count":0,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/38758\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media\/41108"}],"wp:attachment":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media?parent=38758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/categories?post=38758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/tags?post=38758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}