{"id":38843,"date":"2025-09-20T16:54:23","date_gmt":"2025-09-20T08:54:23","guid":{"rendered":"https:\/\/www.zhumianzhan.com\/?p=38843"},"modified":"2025-09-20T16:54:23","modified_gmt":"2025-09-20T08:54:23","slug":"%e6%af%8f%e5%a4%a9%e7%9d%a1%e5%a4%9f-8-%e5%b0%8f%e6%97%b6%e5%b0%b1%e8%83%bd%e8%8e%b7%e5%be%97%e3%80%8c%e4%bc%98%e8%b4%a8%e7%9d%a1%e7%9c%a0%e3%80%8d%e5%90%97%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.zhumianzhan.com\/asmr_38843.html","title":{"rendered":"\u6bcf\u5929\u7761\u591f 8 \u5c0f\u65f6\u5c31\u80fd\u83b7\u5f97\u300c\u4f18\u8d28\u7761\u7720\u300d\u5417\uff1f"},"content":{"rendered":"<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u7533\u6668\u715c<\/h2>\n<p><b>\u5148\u8bf4\u7ed3\u8bba\uff1a\u597d\u7684\u7761\u7720\uff0c\u5176\u5b9e\u7531\u4e24\u90e8\u5206\u7ec4\u6210\uff1a\u4e00\u662f\u300c\u5145\u8db3\u7684\u7761\u7720\u65f6\u957f\u300d\uff1b\u4e8c\u662f\u300c\u6df1\u7761\u7720\u6bd4\u4f8b\u300d\u3002\u82b1\u5f00\u4e24\u6735\u5404\u8868\u4e00\u679d\u3002<\/b><\/p>\n<p>\u4f5c\u4e3a\u4ece\u4e1a12\u5e74\u7684\u7cbe\u795e\u79d1\u533b\u751f\uff0c\u6211\u7ecf\u5e38\u9047\u5230\u60a3\u8005\u6765\u95ee\u6211\u300c\u5927\u592b\uff0c\u6211\u6bcf\u5929\u7761\u591f\u4e868\u5c0f\u65f6\uff0c\u4e3a\u5565\u8fd8\u662f\u5f88\u75b2\u60eb\uff1f\u300d\u300c\u6211\u6bd4\u5e73\u65f6\u665a\u7761\u4e24\u4e2a\u5c0f\u65f6\uff0c\u4f46\u4e5f\u80fd\u6301\u7eed\u7a33\u5b9a\u5730\u665a\u8d77\u4e24\u4e2a\u5c0f\u65f6\uff0c\u8fd9\u6837\u5bf9\u8eab\u4f53\u6709\u5f71\u54cd\u5417\uff1f\u300d<\/p>\n<p>\u63a5\u4e0b\u6765\uff0c\u6211\u5c06\u4ece\u300c\u71ac\u591c\u7684\u5371\u5bb3\u300d\u3001\u300c\u6df1\u7761\u7720\u6bd4\u4f8b\u4e0d\u8db3\u300d\u4ee5\u53ca\u300c\u4e3a\u4f55\u6211\u4eec\u4f1a\u9009\u62e9\u71ac\u591c\uff1f\u300d\u8fd9\u4e09\u4e2a\u65b9\u9762\u6765\u56de\u7b54\u8fd9\u4e2a\u95ee\u9898\u3002<\/p>\n<h2><b>\u4e00\u3001\u7761\u7720\u65f6\u957f\u4e0d\u8db3\u3001\u71ac\u591c\u6709\u4f55\u5371\u5bb3\uff1f<\/b><\/h2>\n<p><b>\u5148\u8bf4\u7ed3\u8bba\uff1a\u71ac\u591c\u4e0e\u6291\u90c1\u75c7\u4e4b\u95f4\u5b58\u5728\u76f8\u5173\u5173\u7cfb\uff0c\u800c\u4e14\u53ef\u80fd\u4e92\u4e3a\u56e0\u679c\u3002<\/b><\/p>\n<h3><b>1\u3001\u8981\u8bb2\u6e05\u695a\u8fd9\u4e2a\u7ed3\u8bba\uff0c\u9996\u5148\u5f97\u4e86\u89e3\u4e00\u4e2a\u6982\u5ff5\u2014\u2014\u751f\u7269\u8282\u5f8b<\/b><\/h3>\n<p>\u4e5f\u79f0\u4e3a\u201c\u751f\u7269\u949f\u201d\uff0c\u662f\u673a\u4f53\u5185\u90e8\u53d1\u751f\u7684\u5468\u671f\u6027\u53d8\u5316\u8fc7\u7a0b\uff0c\u6700\u5178\u578b\u7684\u4f8b\u5b50\u662f\u7761\u7720\u4e0e\u89c9\u9192\u7684\u5468\u671f\u6027\u4ea4\u66ff\u3002\u663c\u591c\u8282\u5f8b(circadian rhythms) \u662f\u751f\u7269\u8282\u5f8b\u4e4b\u4e00\uff0c\u662f\u6709\u673a\u4f53\u5728\u751f\u7269\u949f\u63a7\u5236\u4e0b\u4ea7\u751f\u7684<span>\u751f\u7269\u5316\u5b66<\/span>\u3001<span>\u751f\u7406\u5b66<\/span>\u3001\u884c\u4e3a\u6a21\u5f0f\u768424h\u5faa\u73af\u5468\u671f<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"1\" data-text=\"Jagannath A, et al. Human Molecular Genetics. 2017;26(R2):R128\u2013R38.\" data-url=\"\">[1]<\/sup>\u3002\u5927\u591a\u6570\u751f\u7406\u548c\u884c\u4e3a\u662f\u7531\u4e0b\u4e18\u8111\u751f\u7269\u949f\u63a7\u5236\u7684\uff0c<span>\u5206\u5b50\u949f<\/span>\u4f5c\u7528\u4e8e\u795e\u7ecf\u548c\u5185\u5206\u6ccc\u901a\u8def\uff0c\u8c03\u8282\u4e2a\u4f53\u7684\u751f\u7269\u8282\u5f8b\uff0c\u4f7f\u673a\u4f53\u572824h\u5185\u9002\u5e94\u5916\u90e8\u73af\u5883\u7684\u6539\u53d8\uff0c\u5e76\u901a\u8fc7\u5408\u6210\u4ee3\u8c22\u548c\u5206\u89e3\u4ee3\u8c22\u6765\u63d0\u9ad8\u673a\u4f53\u8fd0\u8f6c\u7684\u6548\u7387<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"2\" data-text=\"Hastings M. BMJ (Clinical research ed). 1998;317(7174):1704-7.\" data-url=\"\">[2]<\/sup>\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-8cef5c2b93195e542a465c103ddaa46a_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-8cef5c2b93195e542a465c103ddaa46a_720w.jpg?source=1940ef5c\"><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-3764af6d319c4d4aea54ea79e785b224_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-3764af6d319c4d4aea54ea79e785b224_720w.jpg?source=1940ef5c\"\/><figcaption>\u5f53\u5149\u7ebf\u8fdb\u5165\u773c\u775b\u65f6\uff0c\u5b83\u901a\u8fc7\u89c6\u7f51\u819c\u4e0b\u4e18\u8111\u675f\u88ab\u6295\u5c04\u5230\u4e0b\u4e18\u8111\u89c6\u4ea4\u53c9\u4e0a\u6838(SCN)\u3002\u800cSCN\u5411\u677e\u679c\u4f53\u53d1\u51fa\u4fe1\u53f7\uff0c\u963b\u65ad\u892a\u9ed1\u7d20\u7684\u5206\u6ccc\u5728\u9ed1\u6697\u4e2d\uff0c\u89c6\u7f51\u819c\u672a\u63a5\u53d7\u5230\u5149\u7ebf\u7684\u523a\u6fc0\uff0c\u4f7f\u677e\u679c\u4f53\u53d1\u51fa\u4fe1\u53f7\uff0c\u5206\u6ccc\u892a\u9ed1\u7d20\u892a\u9ed1\u7d20\u53c8\u53ef\u4ee5\u4f5c\u7528\u4e8eSCN\u6765\u91cd\u7f6e\u751f\u7269\u8282\u5f8b<\/figcaption><p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-7069d7621a3b06c48e06a0bf4053d809_720w.jpg?source=1940ef5c\" src=\"https:\/\/pica.zhimg.com\/50\/v2-7069d7621a3b06c48e06a0bf4053d809_720w.jpg?source=1940ef5c\"\/><figcaption>\u6291\u90c1\u75c7\u60a3\u8005\u7684\u751f\u7269\u8282\u5f8b\u76f8\u5173\u53c2\u6570\u5f02\u5e38\uff0c\u76f8\u8f83\u4e8e\u5065\u5eb7\u53d7\u8bd5\u8005\uff0c\u6291\u90c1\u60a3\u8005\u7684\u8840\u6d46\u76ae\u8d28\u9187\u57280-6\u70b9\u6c34\u5e73\u66f4\u9ad8\uff0c\u800c\u892a\u9ed1\u7d20\u5206\u6ccc\u6c34\u5e73\u66f4\u4f4e\u3002<\/figcaption><h3>2\u3001<b><span>\u751f\u7269\u8282\u5f8b\u7d0a\u4e71<\/span>\uff0c\u4f1a\u4f7f\u6291\u90c1\u75c7\u98ce\u9669\u5347\u9ad8<\/b><\/h3>\n<p>\u7761\u7720\u548c\u751f\u7269\u8282\u5f8b\u7d0a\u4e71(SCRD)\u662f21\u4e16\u7eaa\u666e\u904d\u7279\u5f81\uff0c\u5bf9\u8f6e\u73ed\u5de5\u4eba\u7684\u7814\u7a76\u8868\u660e\uff0cSCRD\u4e0d\u4ec5\u5bfc\u81f4\u8ba4\u77e5\u969c\u788d\uff0c\u8fd8\u4f1a\u5bfc\u81f4<span>\u4ee3\u8c22\u7efc\u5408\u5f81<\/span>\u548c\u6291\u90c1\u75c7\u7b49\u7cbe\u795e\u969c\u788d<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"3\" data-text=\"Jagannath A, et al. Human Molecular Genetics. 2017;26(R2):R128\u2013R38. Lee A, et al. Journal of Korean medical science. 2017;32(7):1091-6.\" data-url=\"\">[3]<\/sup>\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-4eb7e3ebeb4b3c8659f8a208678deabb_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-4eb7e3ebeb4b3c8659f8a208678deabb_720w.jpg?source=1940ef5c\"\/><figcaption>\u4e00\u9879meta\u5206\u6790\u7eb3\u516511\u9879\u89c2\u5bdf\u6027\u7814\u7a76\uff0c\u65e8\u5728\u8bc4\u4f30\u591c\u73ed\u5de5\u4f5c\u4e0e\u6291\u90c1\u75c7\u98ce\u9669\u7684\u5173\u7cfb\uff0c\u7ed3\u679c\u663e\u793a\uff1a\u591c\u73ed\u5de5\u4f5c\u4e0e\u6291\u90c1\u75c7\u53d1\u75c5\u98ce\u9669\u5347\u9ad8\u663e\u8457\u76f8\u5173\uff1aOR\/RR 1.43\uff0895%CI 1.24-1.64\uff09<\/figcaption><p>\u751f\u7269\u8282\u5f8b\u7d0a\u4e71\u5f15\u53d1\u7684\u7761\u7720\u969c\u788d\u6301\u7eed\u5b58\u5728\uff0c\u53ef\u5bfc\u81f4\u6291\u90c1\u590d\u53d1\u98ce\u9669\u589e\u9ad8<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"4\" data-text=\"Ford D E ,et al. JAMA. 1989, 262(11):1479-1484.\" data-url=\"\">[4]<\/sup><sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"5\" data-text=\"Robillard R, et al. Translational Psychiatry. 2018;8:213\" data-url=\"\">[5]<\/sup>\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-bb0c9ea2b9389aac016be95baae0fb25_720w.jpg?source=1940ef5c\" src=\"https:\/\/pica.zhimg.com\/50\/v2-bb0c9ea2b9389aac016be95baae0fb25_720w.jpg?source=1940ef5c\"\/><figcaption>\u4e00\u9879\u4e3a\u671f1\u5e74\u7684\u5bf97954\u540d\u6291\u90c1\u75c7\u60a3\u8005\u7684\u6d41\u884c\u75c5\u5b66\u7814\u7a76\u663e\u793a\uff0c\u57fa\u7ebf\u53ca\u968f\u8bbf\u4e2d\u5b58\u5728\u5931\u7720\u7684\u6291\u90c1\u60a3\u8005\u590d\u53d1\u98ce\u9669\u4e3a\u57fa\u7ebf\u65e0\u5931\u7720\u8005\u768439.8\u500d\uff1b\u82e5\u968f\u8bbf\u671f\u95f4\u7761\u7720\u969c\u788d\u7f13\u89e3\uff0c\u8fd9\u4e00\u6570\u5b57\u5219\u964d\u4f4e\u81f31.6\u4e0e\u663c\u591c\u8282\u5f8b\u6b63\u5e38\u7684\u540c\u9f84\u4eba\u76f8\u6bd4\uff0c\u8282\u5f8b\u5ef6\u8fdf\u7684\u4e2a\u4f53\u6291\u90c1\u75c7\u72b6\u66f4\u4e25\u91cd\uff0c\u4e14\u66f4\u6613\u51fa\u73b0\u8f7b\u5ea6\u8e81\u72c2\u75c7\u72b6\u3002<\/figcaption><p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-205697dd556a79a805702478f4878a1d_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-205697dd556a79a805702478f4878a1d_720w.jpg?source=1940ef5c\"\/><figcaption>\u4e00\u9879\u961f\u5217\u7814\u7a76\u7eb3\u516535\u540d\u63a5\u53d7\u6297\u6291\u90c1\u6cbb\u7597\u7684\u5e74\u8f7b\u60a3\u8005(18-31\u5c81)\u548c15\u540d\u5065\u5eb7\u5bf9\u7167\u8005\uff0c\u65e8\u5728\u8bc4\u4f30\u751f\u7269\u8282\u5f8b\u4e0e\u60c5\u611f\u75c7\u72b6\u4e4b\u95f4\u7684\u5173\u7cfb\u3002\u57fa\u4e8eDLMO\u548c\u591c\u95f4CBT\uff08\u6838\u5fc3\u4f53\u6e29\uff09\u6bd4\u8f83\u4e86\u5ef6\u8fdf\u7684\u548c\u6b63\u5e38\u7684\u663c\u591c\u8282\u5f8b\u4e24\u4e2a\u7fa4\u4f53\u3002\u4f7f\u7528HDRS\u548cYMRS\u91cf\u8868\u7528\u4e8e\u8bc4\u4f30\u6291\u90c1\u75c7\u60a3\u8005\u7684\u60c5\u7eea\u75c7\u72b6\u7684\u4e25\u91cd\u7a0b\u5ea6<\/figcaption><h3>3\u3001<b>\u6291\u90c1\u75c7\u53ef\u81f4<span>\u751f\u7269\u8282\u5f8b\u76f8\u4f4d\u5ef6\u8fdf<\/span><\/b><\/h3>\n<p>\u6291\u90c1\u60a3\u8005\u7684\u751f\u7269\u8282\u5f8b\u5f80\u5f80\u662f\u76f8\u4f4d\u5ef6\u8fdf\u7684\uff0c\u610f\u5473\u7740\u65e9\u4e0a\u89c9\u9192\u5ea6\u4e0d\u8db3\uff0c\u665a\u4e0a\u5165\u7761\u56f0\u96be\u3002\u96be\u4ee5\u5165\u7761\u8fdb\u4e00\u6b65\u52a0\u5267\u4e86\u767d\u5929\u7684\u56f0\u5026\u611f<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"6\" data-text=\"Stephen M. Stahl. Stahl\u2018s Essential Psychopharmacology, Neuroscientific Basis and Practical Applications. Fourth Edition. 2013:313-314\" data-url=\"\">[6]<\/sup>\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-f017f5b86c3d54ad9fb61c907bbec70e_720w.jpg?source=1940ef5c\" src=\"https:\/\/pica.zhimg.com\/50\/v2-f017f5b86c3d54ad9fb61c907bbec70e_720w.jpg?source=1940ef5c\"\/><figcaption>\u6291\u90c1\u53ef\u5bfc\u81f4\u7761\u7720-\u89c9\u9192\u5468\u671f\u7684\u751f\u7269\u8282\u5f8b\u7684\u76f8\u4f4d\u5ef6\u8fdf<\/figcaption><p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-cde5e687656b306f4222413f78ab5336_720w.jpg?source=1940ef5c\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-cde5e687656b306f4222413f78ab5336_720w.jpg?source=1940ef5c\"\/><figcaption>\u6291\u90c1\u60a3\u8005\u591c\u95f4\u892a\u9ed1\u7d20\u6c34\u5e73\u964d\u4f4e\uff0c\u6291\u90c1\u60a3\u8005\u7684\u591c\u95f4\u892a\u9ed1\u7d20\u5206\u6ccc\u4e0d\u8db3\u4e5f\u662f\u7761\u7720\u969c\u788d\u7684\u53ef\u80fd\u673a\u5236\u4e4b\u4e00<\/figcaption><p>\u6291\u90c1\u75c7\u60a3\u8005\u7684<span>\u7761\u7720\u7ed3\u6784\u8282\u5f8b\u7d0a\u4e71<\/span><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-bd7cc3052bb01cb613640a217d0d6fc1_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-bd7cc3052bb01cb613640a217d0d6fc1_720w.jpg?source=1940ef5c\"\/><figcaption>\u9636\u6bb53&amp;4\u4ee3\u8868\u6df1\u7761\u7720\uff0c\u6291\u90c1\u75c7\u7ec4\u6df1\u7761\u7720\u4e0d\u8db3<\/figcaption><p>\u957f\u671f\u523b\u610f\u3001\u4e3b\u52a8\u7684\u9009\u62e9\u665a\u7761\uff0c\u4f1a\u9020\u6210\u300c\u751f\u7269\u8282\u5f8b\u300d\u7d0a\u4e71\uff0c\u8fdb\u800c\u589e\u52a0\u6291\u90c1\u75c7\u98ce\u9669\u63d0\u9ad8\u3002<br \/>\u5f53\u7136\uff0c\u8fd8\u6709\u4e00\u4e9b\u5e38\u89c1\u7684\u8bef\u533a\uff0c\u501f\u6b64\u56de\u7b54\u5927\u5bb6\uff5e<\/p>\n<p> Q1 \u5982\u679c\u4e00\u76f4\u4fdd\u6301\u51cc\u66681\u70b9\u7761\u89c9\uff5e9 \u70b9\u8d77\u5e8a\uff0c\u4e5f\u4f1a\u6709\u6b64\u65b9\u9762\u7684\u98ce\u9669\u5417\uff1f<br \/> A1 \u4f1a\uff0c\u6700\u4f73\u7761\u7720\u65f6\u95f4\u662f22\u70b9~0\u70b9\uff0c\u957f\u671f\u8d85\u8fc70\u70b9\u7761\u7720\u4e5f\u4f1a\u6709\u7761\u7720\u65f6\u76f8\u969c\u788d\u7684\u98ce\u9669\u3002<br \/> Q2 \u5982\u679c\u524d\u4e00\u5929\u665a\u4e0a\u71ac\u591c\u4e86\uff0c\u90a3\u7b2c\u4e8c\u5929\u767d\u5929\u5982\u4f55\u5f25\u8865\u624d\u53ef\u4ee5\u6062\u590d\u8eab\u4f53\u5065\u5eb7\uff1f<br \/> A2 \u5f88\u591a\u4eba\u524d\u4e00\u5929\u665a\u4e0a\u71ac\u591c\uff0c\u7b2c\u4e8c\u5929\u5c31\u4f1a\u665a\u8d77\uff0c\u60f3\u7740\u628a\u7f3a\u7684\u89c9\u8865\u56de\u6765\uff0c\u4f46\u5176\u5b9e\u8fd9\u5bf9\u751f\u7269\u949f\u4e5f\u6709\u7834\u574f\u4f5c\u7528\uff0c\u5e94\u5f53\u8ddf\u5e73\u65f6\u4e00\u6837\u8d77\u5e8a\uff0c\u8fd9\u6837\u7b2c\u4e8c\u5929\u665a\u4e0a\u624d\u4f1a\u6709\u8db3\u591f\u7684\u7761\u7720\u9a71\u52a8\u529b\u3002<\/p>\n<h2><b>\u4e8c\u3001\u5f88\u591a\u4eba\u7761\u7720\u65f6\u957f\u662f\u8db3\u591f\u7684\uff0c\u4f46\u9192\u540e\u8ba9\u611f\u89c9\u75b2\u60eb\u3001\u7cbe\u529b\u4e0d\u8db3\uff0c\u8fd9\u662f\u4ec0\u4e48\u539f\u56e0\uff1f<\/b><\/h2>\n<p>\u5927\u90e8\u5206\u6210\u5e74\u4eba\u9700\u89817-9\u5c0f\u65f6\u7684\u7761\u7720\uff0c\u4f46\u662f\u5149\u4fdd\u8bc1\u8fd9\u4e2a\u8fd8\u4e0d\u591f\uff0c\u7761\u7720\u8d28\u91cf\u4e5f\u5341\u5206\u91cd\u8981\u3002<\/p>\n<p>\u5f53\u4f60\u8fdb\u5165\u7761\u7720\u540e\uff0c\u4f60\u7684\u8eab\u4f53\u548c\u5927\u8111\u4f1a\u7ecf\u5386<span>\u7761\u7720\u5468\u671f<\/span>\u4e2d\u4e0d\u540c\u7684\u9636\u6bb5\u3002\u6df1\u7761\u7720\u9636\u6bb5\u53ef\u4ee5\u4fdd\u8bc1\u4f60\u5728\u7b2c\u4e8c\u5929\u6668\u8d77\u540e\u80fd\u591f\u6709\u5145\u6c9b\u7684\u7cbe\u529b\u3002\u4e0d\u540c\u4e8e<span>\u5feb\u52a8\u773c\u7761\u7720<\/span>\uff08REM\uff09\uff0c\u6df1\u7761\u7720\u5904\u4e8e<span>\u975e\u5feb\u52a8\u773c\u7761\u7720\u9636\u6bb5<\/span>\uff08NREM\uff09\uff0c\u6216\u8005\u79f0\u4e3a<span>\u6162\u6ce2\u7761\u7720\u9636\u6bb5<\/span>\u3002<\/p>\n<p>\u4e2a\u4f53\u4ece\u6d45\u7761\u7720\u9192\u6765\u7684\u53ef\u80fd\u6027\u66f4\u5927\uff0c\u800c\u4ece\u6df1\u7761\u7720\u9192\u6765\u5f80\u5f80\u6bd4\u8f83\u56f0\u96be\u3002\u5982\u679c\u975e\u8981\u4ece\u8fd9\u4e2a\u9636\u6bb5\u9192\u6765\uff0c\u4f60\u5c31\u4f1a\u51fa\u73b0\u4e25\u91cd\u7684\u660f\u6c89\u611f\u3002<\/p>\n<h3>1\u3001\u90a3\u4ec0\u4e48\u662f\u7761\u7720\u5468\u671f<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"7\" data-text=\"Stephen M. Stahl. Stahl\u2018s Essential Psychopharmacology, Neuroscientific Basis and Practical Applications. Fourth Edition. 2013:313-314\" data-url=\"\">[7]<\/sup>\uff1f<\/h3>\n<p>\u7761\u7720\u5468\u671f\u53ef\u4ee5\u5206\u4e3a\u4e24\u4e2a\u9636\u6bb5\uff1a\u5feb\u52a8\u773c\u7761\u7720\u671f\uff08REM\uff09\u548c<a href=\"https:\/\/www.zhihu.com\/search?q=%E9%9D%9E%E5%BF%AB%E5%8A%A8%E7%9C%BC%E7%9D%A1%E7%9C%A0%E6%9C%9F&amp;search_source=Entity&amp;hybrid_search_source=Entity&amp;hybrid_search_extra=%7B%22sourceType%22%3A%22answer%22%2C%22sourceId%22%3A1977952402%7D\">\u975e\u5feb\u52a8\u773c\u7761\u7720\u671f<\/a>\uff08NREM\uff09\u3002\u521a\u5165\u7761\u540e\u4eba\u4f53\u4f1a\u9996\u5148\u7ecf\u5386NREM\u671f\u7761\u7720\uff0c\u8ddf\u7740\u662f\u4e00\u4e2a\u7b80\u77ed\u7684REM\u671f\u7761\u7720\uff0c\u4e24\u8005\u5171\u540c\u7ec4\u6210\u4e00\u4e2a\u7761\u7720\u5468\u671f\u3002\u8fd9\u4e2a\u5468\u671f\u5927\u7ea6\u6bcf90\u5206\u949f\u6301\u7eed\u4e00\u6b21\u3002<\/p>\n<p>\u6df1\u7761\u7720\u51fa\u73b0\u5728NREM\u671f\u7684\u6700\u540e\u4e00\u4e2a\u9636\u6bb5\u3002<\/p>\n<p><b><span>NREM\u671f\u7761\u7720<\/span><\/b><\/p>\n<p>NREM1\u671f\u662f\u4f60\u4ece\u6e05\u9192\u72b6\u6001\u8fdb\u5165\u7761\u7720\u72b6\u6001\u7684\u6700\u521d\u9636\u6bb5\uff0c\u901a\u5e38\u53ea\u6301\u7eed\u51e0\u5206\u949f\u3002<\/p>\n<p><b>\u5728<span>NREM1\u671f\u7761\u7720<\/span>\u4e2d\uff1a<\/b><\/p>\n<ul>\n<li>\u8eab\u4f53\u529f\u80fd\u2014\u2014\u6bd4\u5982\u5fc3\u7387\u3001\u547c\u5438\u4ee5\u53ca\u773c\u52a8\u9891\u7387\u2014\u2014\u5f00\u59cb\u51cf\u6162<\/li>\n<li>\u8eab\u4f53\u808c\u8089\u5f00\u59cb\u653e\u677e\u4e0b\u6765\uff0c\u5076\u5c14\u51fa\u73b0\u808c\u8089\u62bd\u52a8<\/li>\n<li>\u8111\u7535\u6ce2\u5f00\u59cb\u53d8\u6162<\/li>\n<\/ul>\n<p><b>\u5728NREM2\u671f\u7761\u7720\u4e2d\uff1a<\/b><\/p>\n<ul>\n<li>\u8eab\u4f53\u7cfb\u7edf\u6301\u7eed\u53d8\u6162\u5e76\u653e\u677e\u4e0b\u6765<\/li>\n<li>\u6838\u5fc3\u4f53\u6e29\u4e0b\u964d<\/li>\n<li>\u773c\u52a8\u505c\u6b62<\/li>\n<li>\u8111\u6ce2\u7f13\u6162\uff0c\u4f46\u4f1a\u6709\u4e00\u4e9b\u77ed\u6682\u7684\u7206\u53d1\u6d3b\u52a8<\/li>\n<\/ul>\n<p><b>\u5728NREM3-4\u671f\u7761\u7720\u4e2d\uff1a\u4e2a\u4f53\u5f00\u59cb\u7ecf\u5386\u6df1\u7761\u7720\u3002<\/b><\/p>\n<ul>\n<li>\u4f34\u968f\u808c\u8089\u6301\u7eed\u653e\u677e\uff0c\u5fc3\u7387\u548c\u547c\u5438\u964d\u5230\u6700\u4f4e\u6c34\u5e73<\/li>\n<li>\u8111\u6ce2\u6d3b\u52a8\u51cf\u6162\u5230\u7761\u7720\u4e2d\u7684\u6700\u4f4e\u72b6\u6001<\/li>\n<li>\u5373\u4f7f\u5927\u58f0\u547c\u53eb\uff0c\u4e2a\u4f53\u4e5f\u4e0d\u592a\u5bb9\u6613\u4ece\u8fd9\u4e2a\u9636\u6bb5\u9192\u6765<\/li>\n<\/ul>\n<p>\u56e0\u6b64\u6df1\u7761\u7720\u4e5f\u88ab\u79f0\u4e3a\u201c\u6162\u6ce2\u7761\u7720\u201d\u6216\u03b4\u7761\u7720\u3002<\/p>\n<p>\u7b2c\u4e00\u6b21\u6df1\u7761\u7720\u53ef\u80fd\u51fa\u73b0\u5728\u5165\u7761\u540e45-90\u5206\u949f\u7684\u4efb\u610f\u65f6\u523b\u3002\u524d\u534a\u591c\u7684\u6df1\u7761\u7720\u6301\u7eed\u65f6\u95f4\u8f83\u957f\uff0c\u540e\u534a\u591c\u7684\u6df1\u7761\u7720\u6301\u7eed\u65f6\u95f4\u4f1a\u53d8\u77ed\u3002<\/p>\n<p><b>REM\u671f\u7761\u7720\uff1a<\/b><\/p>\n<p>\u4e5f\u6210\u4e3a5\u671f\u7761\u7720\uff0c\u7b2c\u4e00\u6b21REM\u671f\u7761\u7720\u5927\u7ea6\u51fa\u73b0\u5728\u5165\u7761\u540e\u768490\u5206\u949f\uff0c\u4e5f\u5c31\u662f\u7b2c\u4e00\u4e2aNREM\u671f\u7ed3\u675f\u540e\u3002<\/p>\n<p>\u5728\u6b64\u9636\u6bb5\uff1a<\/p>\n<ul>\n<li>\u773c\u7403\u4f1a\u5feb\u901f\u5730\u4ece\u4e00\u4fa7\u8f6c\u5411\u53e6\u4e00\u4fa7<\/li>\n<li>\u5728\u6b64\u9636\u6bb5\u4eba\u4f1a\u505a\u68a6\uff0c\u56e0\u4e3a\u8111\u7535\u6ce2\u6d3b\u52a8\u589e\u52a0\uff0c\u751a\u81f3\u63a5\u8fd1\u4e8e\u6e05\u9192\u72b6\u6001<\/li>\n<li>\u5fc3\u7387\u51e0\u4e4e\u589e\u52a0\u5230\u4e0e\u6e05\u9192\u65f6\u4e00\u81f4\u7684\u6c34\u5e73<\/li>\n<li>\u547c\u5438\u9891\u7387\u52a0\u5feb\u5e76\u4e14\u53d8\u5f97\u4e0d\u89c4\u5219<\/li>\n<li>\u56db\u80a2\u5904\u4e8e\u762b\u8f6f\u72b6\u6001<\/li>\n<\/ul>\n<p><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-f10b2de7da500891f719343bc4395a86_720w.jpg?source=1940ef5c\" src=\"https:\/\/pica.zhimg.com\/50\/v2-f10b2de7da500891f719343bc4395a86_720w.jpg?source=1940ef5c\"\/><\/p>\n<h3>2\u3001\u6df1\u7761\u7720\u7684\u597d\u5904\u662f\u4ec0\u4e48\uff1f<\/h3>\n<p>\u6df1\u7761\u7720\u9636\u6bb5\u5927\u8111\u7684\u8461\u8404\u7cd6\u4ee3\u8c22\u4f1a\u660e\u663e\u589e\u52a0\uff0c\u7528\u6765\u5e2e\u52a9\u77ed\u671f\u8bb0\u5fc6\u3001\u957f\u671f\u8bb0\u5fc6\u4ee5\u53ca\u6574\u4f53\u5b66\u4e60\u3002<\/p>\n<p>\u6df1\u7761\u7720\u9636\u6bb5\uff0c\u5782\u4f53\u4f1a\u5206\u6ccc\u91cd\u8981\u7684\u6fc0\u7d20\uff0c\u6bd4\u5982\u751f\u957f\u6fc0\u7d20\u2014\u2014\u53ef\u4ee5\u5e2e\u52a9\u8eab\u4f53\u7684\u751f\u957f\u53d1\u80b2\u3002<\/p>\n<p>\u5176\u4ed6\u597d\u5904\uff1a<\/p>\n<ul>\n<li>\u6062\u590d\u7cbe\u529b<\/li>\n<li>\u7ec6\u80de\u518d\u751f<\/li>\n<li>\u589e\u52a0\u808c\u8089\u4f9b\u8840<\/li>\n<li>\u4fc3\u8fdb\u751f\u957f\u3001\u4fee\u590d\u7ec4\u7ec7\u548c\u9aa8\u9abc<\/li>\n<li>\u589e\u5f3a\u514d\u75ab\u7cfb\u7edf\u529f\u80fd<\/li>\n<\/ul>\n<h3>3\u3001\u5982\u679c\u6df1\u7761\u7720\u65f6\u95f4\u4e0d\u8db3\u4f1a\u53d1\u751f\u4ec0\u4e48\uff1f<\/h3>\n<p>\u6df1\u7761\u7720\u53ef\u4ee5\u5e2e\u52a9\u5904\u7406\u4f60\u5728\u767d\u5929\u9047\u5230\u7684\u5404\u79cd\u4fe1\u606f\u3002\u5982\u679c\u6df1\u7761\u7720\u4e0d\u8db3\uff0c\u4f60\u7684\u5927\u8111\u5c31\u65e0\u6cd5\u5c06\u8fd9\u4e9b\u4fe1\u606f\u50a8\u5b58\u5728\u8bb0\u5fc6\u4e2d\uff08\u6d77\u9a6c\u4f53\uff09\u3002<\/p>\n<p>\u6df1\u7761\u7720\u4e0d\u8db3\u4e0e\u4ee5\u4e0b\u75be\u75c5\u4e5f\u6709\u5173\u8054\uff1a<\/p>\n<ul>\n<li>\u963f\u5c14\u8328\u6d77\u9ed8\u75c7<\/li>\n<li>\u5fc3\u810f\u75be\u75c5<\/li>\n<li>\u7cd6\u5c3f\u75c5<\/li>\n<li>\u4e2d\u98ce<\/li>\n<\/ul>\n<p>\u6df1\u7761\u7720\u9636\u6bb5\u672c\u8eab\u4e0e\u4e00\u4e9b\u7761\u7720\u969c\u788d\u6709\u76f4\u63a5\u7684\u5173\u8054\uff1a<\/p>\n<ul>\n<li>\u591c\u884c\u75c7<\/li>\n<li>\u591c\u60ca\u75c7<\/li>\n<li>\u5c3f\u5e8a<\/li>\n<li>\u4e0e\u7761\u7720\u76f8\u5173\u7684\u8fdb\u98df\u969c\u788d<\/li>\n<\/ul>\n<h3>4\u3001\u4e2a\u4f53\u9700\u8981\u591a\u5c11\u65f6\u957f\u7684\u6df1\u7761\u7720\uff1f<\/h3>\n<p>\u6bcf\u665a\u5927\u7ea675%\u7684\u65f6\u95f4\u5904\u4e8eNREM\u671f\uff0c\u53ea\u670925%\u7684\u65f6\u95f4\u5904\u5728REM\u671f\u3002\u5728\u6574\u4f53\u7761\u7720\u65f6\u957f\u4e2d\uff0c\u5927\u7ea613-23%\u7684\u65f6\u95f4\u662f\u6df1\u7761\u7720\u3002<\/p>\n<p>\u6df1\u7761\u7720\u4f1a\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\u800c\u51cf\u5c11\u3002\u5982\u679c\u4f60\u76ee\u524d\u8fd8\u4e0d\u523030\u5c81\uff0c\u6bcf\u665a\u5927\u7ea6\u9700\u89812\u5c0f\u65f6\u7684\u6df1\u7761\u7720\u3002\u5982\u679c\u4f60\u5df2\u7ecf\u8d85\u8fc7\u4e8665\u5c81\uff0c\u4f60\u53ef\u80fd\u53ea\u6709\u534a\u4e2a\u5c0f\u65f6\u7684\u6df1\u7761\u7720\uff0c\u751a\u81f3\u5b8c\u5168\u6ca1\u6709\u3002<\/p>\n<p>\u76f8\u6bd4\u4e8e\u8001\u5e74\u4eba\uff0c\u5e74\u8f7b\u4eba\u5bf9\u6df1\u7761\u7720\u7684\u9700\u6c42\u66f4\u5927\uff0c\u56e0\u4e3a\u6df1\u7761\u7720\u53ef\u4ee5\u4fc3\u8fdb\u751f\u957f\u53d1\u80b2\u3002\u8001\u5e74\u4eba\u4e5f\u662f\u9700\u8981\u6df1\u7761\u7720\u7684\uff0c\u4f46\u662f\u5373\u4fbf\u6ca1\u6709\u5145\u8db3\u7684\u6df1\u7761\u7720\uff0c\u4e5f\u4e0d\u80fd\u4ee3\u8868\u4ed6\u4eec\u5c31\u6709\u7761\u7720\u969c\u788d\u3002<\/p>\n<p>\u4f60\u5982\u4f55\u80fd\u591f\u5224\u65ad\u81ea\u5df1\u7684\u6df1\u7761\u7720\u9700\u6c42\u65f6\u95f4\uff1f<\/p>\n<p>\u6700\u7b80\u5355\u7684\u5224\u65ad\u65b9\u6cd5\uff1a\u5982\u679c\u4f60\u9192\u6765\u540e\u611f\u5230\u7279\u522b\u7684\u75b2\u60eb\uff0c\u90a3\u5c31\u8bf4\u660e\u6df1\u7761\u7720\u65f6\u95f4\u4e0d\u8db3\u3002<\/p>\n<p>\u4f60\u53ef\u4ee5\u4f69\u6234\u667a\u80fd\u7a7f\u6234\u8bbe\u5907\uff08\u667a\u80fd\u624b\u8868\uff09\u6765\u8ffd\u8e2a\u591c\u95f4\u7684\u4f53\u52a8\u53c2\u6570\u3002\u8fd9\u53ef\u80fd\u80fd\u591f\u63d0\u4f9b\u4e00\u4e9b\u7761\u7720\u6a21\u5f0f\u7684\u4fe1\u606f\uff0c\u4f46\u4e0d\u591f\u51c6\u786e\u3002<\/p>\n<p>\u533b\u751f\u4f1a\u5efa\u8bae\u4f60\u505a\u4e00\u4e0b<span>\u591a\u5bfc\u7761\u7720\u76d1\u6d4b<\/span>\uff08polysomnography, PSG\uff09\u3002\u5728\u68c0\u67e5\u8fc7\u7a0b\u4e2d\uff0c\u4f60\u4f1a\u8eba\u5728\u4e00\u4e2a\u7279\u5b9a\u7684\u68c0\u67e5\u5e8a\u4e0a\uff0c\u8eab\u4f53\u4e0a\u4f1a\u88ab\u5b89\u88c5\u4e00\u4e9b\u76d1\u6d4b\u88c5\u7f6e\uff0c\u7528\u6765\u68c0\u6d4b\uff1a<\/p>\n<ul>\n<li>\u547c\u5438\u9891\u7387<\/li>\n<li>\u8840\u6c27\u6c34\u5e73<\/li>\n<li>\u4f53\u52a8\u4fe1\u53f7<\/li>\n<li>\u5fc3\u7387<\/li>\n<li>\u8111\u7535\u6ce2<\/li>\n<\/ul>\n<p>\u533b\u751f\u53ef\u4ee5\u4ece\u68c0\u67e5\u7ed3\u679c\u4e2d\u5206\u6790\u4f60\u662f\u5426\u51fa\u73b0\u4e86\u6df1\u7761\u7720\u3002<\/p>\n<h3>5\u3001\u5982\u4f55\u505a\u80fd\u4fdd\u8bc1\u6df1\u7761\u7720\uff1f<\/h3>\n<p>\u9002\u5ea6\u52a0\u70ed\u4f1a\u4fc3\u8fdb\u6162\u6ce2\u7761\u7720\u7684\u4ea7\u751f\u3002\u6240\u4ee5\uff0c\u7761\u524d\u6d17\u4e2a\u70ed\u6c34\u6fa1\uff0c\u6216\u8005\u84b8\u6851\u62ff\u53ef\u4ee5\u6539\u5584\u7761\u7720\u8d28\u91cf\u3002<\/p>\n<p>\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u6216\u8005\u670d\u7528\u7279\u5b9a\u7684\u6297\u6291\u90c1\u836f\uff08\u6bd4\u5982\u5c0f\u5242\u91cf\u7c73\u6c2e\u5e73\u548c<a href=\"https:\/\/www.zhihu.com\/search?q=%E6%9B%B2%E5%94%91%E9%85%AE&amp;search_source=Entity&amp;hybrid_search_source=Entity&amp;hybrid_search_extra=%7B%22sourceType%22%3A%22answer%22%2C%22sourceId%22%3A1977952402%7D\">\u66f2\u5511\u916e<\/a>\uff09\u53ef\u4ee5\u4fc3\u8fdb\u6df1\u7761\u7720\uff0c\u4f46\u957f\u65f6\u95f4\u4f7f\u7528\u4e5f\u6709\u4e0d\u826f\u5f71\u54cd\u3002\u6c1f\u897f\u6c40\u3001<a href=\"https:\/\/www.zhihu.com\/search?q=%E6%96%87%E6%8B%89%E6%B3%95%E8%BE%9B&amp;search_source=Entity&amp;hybrid_search_source=Entity&amp;hybrid_search_extra=%7B%22sourceType%22%3A%22answer%22%2C%22sourceId%22%3A1977952402%7D\">\u6587\u62c9\u6cd5\u8f9b<\/a>\u7b49\u836f\u7269\u6709\u8f83\u5f3a\u7684\u6fc0\u6d3b\u4f5c\u7528\uff0c\u53cd\u800c\u4f1a\u7834\u574f\u6df1\u7761\u7720\u3002<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"8\" data-text=\"Stephen M. Stahl. Stahl\u2018s Essential Psychopharmacology, Neuroscientific Basis and Practical Applications. Fourth Edition. 2013:313-314\" data-url=\"\">[8]<\/sup><\/p>\n<p>\u4fdd\u8bc1\u5145\u8db3\u7684\u6574\u4f53\u7761\u7720\u65f6\u95f4\u4e5f\u4f1a\u589e\u52a0\u6df1\u7761\u7720\u3002<\/p>\n<ul>\n<li>\u8bbe\u7f6e\u76f8\u5bf9\u56fa\u5b9a\u7684\u4f5c\u606f\u65f6\u95f4\uff0c\u56fa\u5b9a\u4e0a\u5e8a\u65f6\u95f4\u3001\u56fa\u5b9a\u8d77\u5e8a\u65f6\u95f4\u3002<\/li>\n<li>\u8db3\u91cf\u7684\u8fd0\u52a8\u3002\u6bcf\u5929\u505a20-30\u5206\u949f\u7684\u8fd0\u52a8\uff0c\u4f46\u8981\u907f\u514d\u7761\u524d\u505a\u3002<\/li>\n<li>\u7761\u524d\u53ef\u4ee5\u9002\u5f53\u996e\u7528\u6c34\u548c\u5176\u4ed6\u4f4e\u5496\u5561\u56e0\u996e\u54c1\u3002\u5496\u5561\u56e0\u3001\u9152\u4ee5\u53ca\u5c3c\u53e4\u4e01\u4f1a\u5f71\u54cd\u591c\u95f4\u7761\u7720\u3002<\/li>\n<li>\u521b\u9020\u4e00\u4e2a\u56fa\u5b9a\u7684\u884c\u4e3a\u6a21\u5f0f\u6765\u7ed3\u675f\u4e00\u5929\uff0c\u6bd4\u5982\u770b\u4e66\u6216\u6d17\u6fa1\u3002<\/li>\n<li>\u6d88\u9664\u5367\u5ba4\u4e2d\u660e\u4eae\u7684\u706f\u5149\u548c\u566a\u97f3\u3002\u957f\u65f6\u95f4\u770b\u7535\u89c6\u6216\u7535\u8111\u4e5f\u4f1a\u7834\u574f\u7761\u7720\u3002<\/li>\n<li>\u5982\u679c\u7761\u4e0d\u7740\uff0c\u4e0d\u8981\u5728\u5e8a\u4e0a\u8f97\u8f6c\u53cd\u4fa7\uff0c\u53ef\u4ee5\u8d77\u6765\u505a\u4e00\u70b9\u8f7b\u5fae\u7684\u6d3b\u52a8\uff0c\u6bd4\u5982\u9605\u8bfb\uff0c\u76f4\u5230\u518d\u6b21\u56f0\u5026\u4e3a\u6b62\u3002<\/li>\n<li>\u5982\u679c\u4f60\u7684\u6795\u5934\u5df2\u7ecf\u8d85\u8fc7\u4e00\u5e74\uff0c\u5e76\u4e14\u4e0d\u592a\u8212\u670d\uff0c\u53ef\u4ee5\u8003\u8651\u6362\u6795\u5934\u3002<\/li>\n<\/ul>\n<h2><b>\u4e09\u3001\u4e3a\u4f55\u71ac\u591c\u8fd9\u4e48\u591a\u8d1f\u9762\u5f71\u54cd\uff0c\u6211\u4eec\u8fd8\u662f\u4f1a\u9009\u62e9\u71ac\u591c\uff1f<\/b><\/h2>\n<p>\u201c\u5de5\u5177\u4eba\u201d\u3001\u201c\u6253\u5de5\u4eba\u201d\u7684\u8eab\u4efd\u8ba9\u6211\u4eec\u767d\u5929\u7684\u65f6\u95f4\u5b8c\u5168\u88ab\u5176\u4ed6\u4e8b\u60c5\u6240\u5360\u636e\uff0c\u53ea\u6709\u665a\u4e0a\u7684\u7247\u523b\u65f6\u95f4\u624d\u80fd\u5b8c\u5168\u5c5e\u4e8e\u81ea\u5df1\uff0c\u5237\u5237\u624b\u673a\u3001\u770b\u770b\u77ed\u89c6\u9891\u3001\u8ddf\u5f02\u5730\u7684\u5973\u670b\u53cb\u804a\u804a\u5929\uff0c\u8fd9\u624d\u662f\u771f\u6b63\u7684\u751f\u6d3b\uff0c\u6240\u4ee5\u4e0d\u662f\u7761\u4e0d\u7740\uff0c\u800c\u662f\u6839\u672c\u4e0d\u820d\u5f97\u5165\u7761\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u6211\u4eec\u65f6\u5e38\u7ecf\u5386\u4e00\u4e9b\u6709\u201c\u632b\u8d25\u611f\u201d\u7684\u4e8b\u60c5\uff0c\u5f88\u5bb9\u6613\u53d1\u73b0\u81ea\u5df1\u8106\u5f31\u65e0\u529b\u7684\u4e00\u9762\uff0c\u8fd9\u4e2a\u90e8\u5206\u96be\u4ee5\u8ba9\u4eba\u63a5\u53d7\uff0c\u56e0\u4e3a\u5b83\u4f1a\u8ba9\u4eba\u4ea7\u751f\u5f3a\u70c8\u7684\u201c\u5931\u63a7\u611f\u201d\u548c\u201c\u65e0\u80fd\u611f\u201d\u3002\u56e0\u800c\u6211\u4eec\u60f3\u8981\u638c\u63a7\u4e00\u4e9b\u4e8b\u60c5\uff0c\u6bd4\u5982\u201c\u60f3\u7761\u5c31\u7761\uff0c\u60f3\u71ac\u591c\u5c31\u71ac\u591c\u201d\uff0c\u901a\u8fc7\u81ea\u6211\u63a7\u5236\u6765\u7f13\u89e3\u201c\u5931\u63a7\u201d\u548c\u201c\u65e0\u80fd\u201d\u5e26\u6765\u7684\u8d1f\u9762\u4f53\u9a8c\u3002<\/p>\n<p>\u95ee\u9898\u7684\u5173\u952e\u5728\u4e8e\u6211\u4eec\u4e3a\u4f55\u4f1a\u628a\u201c\u632b\u8d25\u611f\u201d\u8ddf\u201c\u5931\u63a7\u201d\u8054\u7cfb\u8d77\u6765\uff1f<\/p>\n<p>\u8fd9\u53ef\u80fd\u4e0e\u6210\u957f\u73af\u5883\u76f8\u5173\uff0c\u6211\u4eec\u4f1a\u8ba4\u4e3a\u53ea\u6709\u5728\u7b26\u5408\u65c1\u4eba\u7684\u671f\u5f85\u4e4b\u540e\u624d\u80fd\u5f97\u5230\u8ba4\u53ef\uff0c\u6bd4\u5982\u8003\u8bd5\u6210\u7ee9\u4f18\u5f02\u3001\u6bd4\u540c\u9f84\u4eba\u66f4\u4f18\u79c0\u7b49\u7b49\u3002\u800c\u4e00\u65e6\u72af\u9519\uff0c\u5c31\u4f1a\u906d\u53d7\u6307\u8d23\u3002\u6211\u4eec\u6162\u6162\u4e60\u60ef\u4e8e\u5bdf\u8a00\u89c2\u8272\uff0c\u53d8\u5f97\u4e0d\u5141\u8bb8\u81ea\u5df1\u51fa\u9519\u3002\u4e45\u800c\u4e45\u4e4b\uff0c\u751a\u81f3\u5185\u5316\u4e3a\u4eba\u751f\u4fe1\u6761\u2014\u2014\u6211\u5fc5\u987b\u8db3\u591f\u597d\u3001\u8db3\u591f\u5b8c\u7f8e\uff0c\u6211\u624d\u662f\u88ab\u8ba4\u53ef\u7684\uff0c\u624d\u662f\u6709\u4ef7\u503c\u7684\u3002\u4e00\u65e6\u6709\u4e8b\u60c5\u6ca1\u6709\u6309\u7167\u9884\u671f\u53d1\u5c55\uff0c\u5c31\u4f1a\u6709\u5f3a\u70c8\u5730\u4e0d\u88ab\u63a5\u7eb3\u548c\u8ba4\u53ef\u7684\u611f\u89c9\u3002<\/p>\n<p>\u56e0\u6b64\u6211\u4eec\u5fc5\u987b\u63a7\u5236\u81ea\u5df1\u7684\u4eba\u751f\uff0c\u533a\u533a\u4e00\u4e2a\u7761\u7720\u66f4\u5e94\u4e0d\u5728\u8bdd\u4e0b\uff0c\u4f46\u4eba\u751f\u6d69\u701a\uff0c\u4f60\u80fd\u63a7\u5236\u7684\u90e8\u5206\u5be5\u5be5\u65e0\u51e0\uff0c\u6211\u4eec\u53ef\u4ee5\u5c1d\u8bd5\u5728\u767d\u5929\u505a\u4e00\u4e9b\u638c\u63a7\u611f\u66f4\u5f3a\u7684\u4e8b\u60c5\uff0c\u6bd4\u5982\u9002\u5f53\u589e\u52a0\u4e00\u4e9b\u8fd0\u52a8\uff0c\u8fd9\u4e2a\u53ef\u4ee5\u8ba9\u6211\u4eec\u52a0\u5f3a\u5bf9\u8eab\u4f53\u7684\u628a\u63a7\uff1b\u591a\u591a\u9605\u8bfb\uff0c\u8fd9\u53ef\u4ee5\u589e\u5f3a\u5bf9\u4e8e\u8ba4\u77e5\u548c\u60c5\u7eea\u7684\u63a7\u5236\uff1b\u52b3\u9038\u7ed3\u5408\uff0c\u7e41\u5fd9\u7684\u5de5\u4f5c\u4e4b\u4f59\u5c1d\u8bd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src=\"https:\/\/picx.zhimg.com\/50\/v2-21af8931596323fe8e79b8e4c8bbc653_720w.jpg?source=1940ef5c\"\/><\/p>\n<p>\u4ece\u4e24\u7ec4\u6570\u636e\u4e2d\uff0c\u4e0d\u96be\u770b\u51fa\u3010\u4f18\u8d28\u7761\u7720\u3011\u548c\u7761\u7720\u65f6\u957f\u6709\u5173\uff0c\u4f46\u7761\u7720\u65f6\u957f\u5374\u5e76\u4e0d\u662f\u5f71\u54cd\u7761\u7720\u8d28\u91cf\u7684\u552f\u4e00\u56e0\u7d20\uff0c\u9664\u6b64\u4e4b\u5916\uff0c\u6211\u4eec\u8fd8\u8981\u5173\u6ce8\u5176\u4ed6\u56e0\u7d20\u5bf9\u7761\u7720\u8d28\u91cf\u7684\u5f71\u54cd\uff01<\/p>\n<p><b>\u2b50\u6df1\u5ea6\u7761\u7720\u65f6\u95f4\uff0c\u624d\u662f\u7761\u7720\u8d28\u91cf\u597d\u574f\u7684\u5173\u952e\uff01<\/b><\/p>\n<p>\u6df1\u5ea6\u7761\u7720\u662f\u7f13\u89e3\u75b2\u52b3\u3001\u6062\u590d\u7cbe\u529b\u7684\u5173\u952e\u9636\u6bb5\u3002\u6df1\u5ea6\u7761\u7720\u65f6\u95f4\u8d8a\u957f\uff0c\u7761\u7720\u8d28\u91cf\u4fbf\u8d8a\u597d\u3002\u7761\u7720\u76d1\u6d4b\u624b\u8868\u7ed9\u51fa\u7684\u6570\u636e\u662f\u53c2\u8003\u8303\u56f4\u226521%\uff0c\u5373\u4e3a\u6b63\u5e38\u6570\u503c\uff01<\/p>\n<p><b>\u2b50\u6d45\u5ea6\u7761\u7720\u5360\u6bd4\u8fc7\u9ad8\uff0c\u5c06\u5f71\u54cd\u7761\u7720\u8d28\u91cf\uff01<\/b><\/p>\n<p>\u6d45\u5ea6\u7761\u7720\u662f\u76f8\u5bf9\u6df1\u5ea6\u7761\u7720\u800c\u8a00\u7684\u975e\u5feb\u901f\u773c\u52a8\u671f\u7761\u7720\uff0c\u4ecb\u4e8e\u6df1\u7761\u548c\u82cf\u9192\u4e4b\u95f4\uff0c\u5360\u6bd4\u8fc7\u9ad8\u7684\u8bdd\uff0c\u4f1a\u964d\u4f4e\u6574\u4f53\u7684\u7761\u7720\u8d28\u91cf\uff01\u53c2\u8003\u8303\u56f4\uff1a0%-59%<\/p>\n<p>\u77e5\u9053\u4e86\u6df1\u5ea6\u7761\u7720\u548c\u6d45\u5ea6\u7761\u7720\uff0c\u6211\u4eec\u518d\u6765\u91cd\u65b0\u770b\u7b2c\u4e00\u7ec4\u6570\u636e\uff1a<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-d8923037b57d1721df97f68105f1b88a_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-d8923037b57d1721df97f68105f1b88a_720w.jpg?source=1940ef5c\"\/><\/p>\n<p>\u5de6\u4fa7\u6570\u636e\uff0c\u867d\u7136\u7761\u7720\u65f6\u957f\u6570\u503c\u504f\u4f4e\uff0c\u4f46\u6df1\u5ea6\u7761\u7720\u65f6\u957f29%\u548c\u53f3\u4fa7\u768430%\uff0c\u4e0d\u76f8\u4e0a\u4e0b\uff1b\u4f46\u6d45\u5ea6\u7761\u7720\u65b9\u9762\uff0c\u53f3\u4fa7\u5360\u6bd454%\uff0c\u5de6\u4fa7\u5374\u53ea\u5360\u6bd4\u4e8647%\uff0c\u660e\u663e\u53f3\u4fa7\u7684\u6d45\u5ea6\u7761\u7720\u65f6\u957f\u8981\u8fdc\u8fdc\u9ad8\u4e8e\u5de6\u4fa7\uff0c\u53f3\u4fa7\u6570\u636e\u663e\u7136\u56e0\u6d45\u5ea6\u7761\u7720\u65f6\u957f\u800c\u5f71\u54cd\u4e86\u7761\u7720\u8d28\u91cf\uff01<\/p>\n<p>\u6b64\u5916\uff0c\u6211\u4eec\u518d\u770b\u4e00\u4e0b\u5176\u4ed6\u51e0\u4e2a\u7761\u7720\u76d1\u6d4b\u5173\u6ce8\u7684\u70b9:<\/p>\n<p><b>\u2b55\u82cf\u9192\uff1a<\/b>\u7761\u7720\u4e2d\u82cf\u9192\u8fc7\u591a\u6216\u8005\u662f\u82cf\u9192\u65f6\u95f4\u8fc7\u957f\uff0c\u5176\u5b9e\u4e5f\u90fd\u4f1a\u5f71\u54cd\u7761\u7720\u8d28\u91cf\u7684\u4e0b\u964d\u3002\u9700\u8981\u6ce8\u610f\u7684\u662f\u5982\u679c\u7ecf\u5e38\u51fa\u73b0\u7761\u7720\u4e2d\u65ad\uff0c\u4e5f\u5c31\u662f\u6240\u8c13\u7684\u82cf\u9192\uff0c\u4fbf\u8981\u6ce8\u610f\u81ea\u5df1\u662f\u5426\u60a3\u4e0a\u5931\u7720\u4e86\uff01\u82cf\u9192\u7684\u53c2\u8003\u8303\u56f4\u662f0%-1%<\/p>\n<p><b>\u2b55\u5931\u7720\uff1a<\/b>\u5931\u7720\u5f88\u597d\u7406\u89e3\uff0c\u4e00\u79cd\u5bf9\u7761\u7720\u65f6\u95f4\u548c\u8d28\u91cf\u90fd\u4e0d\u80fd\u591f\u6ee1\u8db3\u7684\u4e3b\u89c2\u4f53\u9a8c\uff0c\u5e38\u89c1\u7684\u5305\u62ec\u5165\u7761\u56f0\u96be\u3001\u7761\u7720\u8d28\u91cf\u4e0b\u964d\u3001\u7761\u7720\u65f6\u95f4\u51cf\u5c11\uff0c\u8bb0\u5fc6\u529b\u3001\u6ce8\u610f\u529b\u4e0b\u964d\u7b49\uff0c\u8fd9\u4e9b\u53ef\u80fd\u90fd\u662f\u5931\u7720\u5f15\u8d77\u7684\uff01<\/p>\n<p><b>\u2b55\u5feb\u901f\u773c\u52a8\uff1a<\/b>\u5728\u8fd9\u4e2a\u671f\u95f4\uff0c\u4eba\u5728\u7761\u7720\u4e2d\u773c\u7403\u4f1a\u5728\u773c\u76ae\u4e0b\u9762\u5feb\u901f\u8fd0\u52a8\uff0c\u8fd9\u4e00\u65f6\u671f\uff0c\u5927\u90e8\u5206\u4eba\u90fd\u5728\u505a\u68a6\u3001\u65f6\u95f4\u8fc7\u77ed\u5bb9\u6613\u51fa\u73b0\u75b2\u52b3\u3001\u70e6\u8e81\uff0c\u4e0d\u8fc7\u8eab\u4f53\u4f1a\u81ea\u52a8\u5ef6\u957f\u4e4b\u540e\u51e0\u6b21\u7761\u7720\u7684\u5feb\u901f\u773c\u52a8\u671f\u6765\u8fdb\u884c\u7f13\u89e3\uff1b\u5982\u679c\u5feb\u901f\u773c\u52a8\u671f\u8fc7\u957f\uff0c\u5219\u8868\u73b0\u4e3a\u591a\u68a6\uff01\u53c2\u8003\u8303\u56f4\u4e3a\uff1a10%-30%<\/p>\n<p>\u9664\u4e86\u521a\u521a\u63d0\u53ca\u7684\u6df1\u5ea6\u7761\u7720\u548c\u6d45\u5ea6\u7761\u7720\u4e4b\u5916\uff0c\u4ee5\u4e0a\u4e09\u70b9\u4e5f\u90fd\u4f1a\u6216\u591a\u6216\u5c11\u7684\u5f71\u54cd\u7761\u7720\u8d28\u91cf\uff01<\/p>\n<p>\u6211\u4eec\u518d\u91cd\u65b0\u770b\u7b2c\u4e8c\u7ec4\u6570\u636e\uff1a<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-7d2cf83826bf3df284fc8bdb6deed268_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-7d2cf83826bf3df284fc8bdb6deed268_720w.jpg?source=1940ef5c\"\/><\/p>\n<p>\u5728\u7761\u7720\u65f6\u957f\u76f8\u8fd1\u4e14\u540c\u6837\u504f\u4f4e\u7684\u60c5\u51b5\u4e0b\uff0c\u5de6\u4fa7\u6570\u636e\u4e2d\uff0c\u6df1\u5ea6\u7761\u7720\u65f6\u95f4\u66f4\u77ed\uff0c\u800c\u4e14\u8fd8\u51fa\u73b0\u4e86\u7761\u7720\u4e2d\u65ad\u95ee\u9898\uff0c\u6240\u4ee5\u6574\u4f53\u7684\u7761\u7720\u8d28\u91cf\u8981\u6bd4\u53f3\u4fa7\u66f4\u5dee\u4e00\u4e9b!<\/p>\n<p>\u4f5c\u4e3a\u5931\u7720\u661f\u4eba\u4ee3\u8868\uff0c\u8ddf\u7761\u7720\u505a\u6597\u4e89\u5bf9\u6211\u6765\u8bf4\u4e00\u76f4\u662f\u4e00\u4ef6\u5927\u4e8b\uff01\u73b0\u4ee3\u4eba\u751f\u6d3b\u538b\u529b\u90fd\u5927\uff0c\u96be\u514d\u591a\u5c11\u4f1a\u9047\u5230\u4e00\u4e9b\u7761\u7720\u95ee\u9898\uff0c\u8ba9\u6211\u4eec\u4e00\u8d77\u5e73\u548c\u5fc3\u6001\uff0c\u5173\u6ce8\u81ea\u8eab\u5065\u5eb7\uff01\u597d\u597d\u7761\u89c9\uff01<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-d8d054ffc8e202b218c50bb0c9e3811a_720w.jpg?source=1940ef5c\" src=\"https:\/\/pica.zhimg.com\/50\/v2-d8d054ffc8e202b218c50bb0c9e3811a_720w.jpg?source=1940ef5c\"\/><\/p>\n<p>\u540c\u6b3e\u624b\u8868\u2193<\/p>\n<p><a data-draft-node=\"block\" data-draft-type=\"link-card\" data-entity-type=\"article\" data-image=\"https:\/\/pic3.zhimg.com\/v2-d82730baab708dcdddeb188fbd89fe3a_720w.jpg\" data-size=\"small\" href=\"https:\/\/zhuanlan.zhihu.com\/p\/656795842\">\u5e74\u8f7b\u4eba\u9002\u5408\u7528\u667a\u80fd\u5065\u5eb7\u624b\u8868\u5417\uff1fdido E56S\u4f7f\u7528\u4f53\u9a8c\u5982\u4f55\uff1f\u771f\u5b9e\u6d4b\u8bc4\u544a\u8bc9\u4f60\uff01<\/a><\/p>\n<p><a data-hash=\"4db4fcecb19acf43f55b865f22a93e5c\" data-hovercard=\"p$b$4db4fcecb19acf43f55b865f22a93e5c\" href=\"https:\/\/www.zhihu.com\/people\/4db4fcecb19acf43f55b865f22a93e5c\">@\u77e5\u4e4e\u5bb6\u5c45<\/a><\/p>\n<blockquote><p><b>\u6211\u662f\u5c0f\u6eaa\uff0c2023\u597d\u7269\u63a8\u8350\u5b98\uff01\u4e00\u4e2a\u559c\u6b22\u5206\u4eab<\/b><a href=\"https:\/\/www.zhihu.com\/search?q=%E7%BE%8E%E5%A5%BD%E5%AE%B6%E5%B1%85&amp;search_source=Entity&amp;hybrid_search_source=Entity&amp;hybrid_search_extra=%7B%22sourceType%22%3A%22answer%22%2C%22sourceId%22%3A3044212161%7D\">\u7f8e\u597d\u5bb6\u5c45<\/a><b>\u5bb6\u7535\u7684<\/b><a href=\"https:\/\/www.zhihu.com\/search?q=%E7%94%9F%E6%B4%BB%E7%BE%8E%E5%AD%A6&amp;search_source=Entity&amp;hybrid_search_source=Entity&amp;hybrid_search_extra=%7B%22sourceType%22%3A%22answer%22%2C%22sourceId%22%3A3044212161%7D\">\u751f\u6d3b\u7f8e\u5b66<\/a><b>\u7b54\u4e3b\uff01\u671f\u5f85\u4f60\u7684\u5173\u6ce8\uff01\u7801\u5b57\u4e0d\u6613\uff0c\u559c\u6b22\u8bb0\u5f97\u70b9\u8d5e\u54e6\uff01\u6bd4\u5fc3\u2665<\/b><\/p><\/blockquote>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u770b\u98ce\u666f<\/h2>\n<p>\u3010\u4f18\u8d28\u7761\u7720\u3011\u4e0d\u662f\u6bcf\u5929\u7761\u591f8\u5c0f\u65f6\u5c31\u53ef\u4ee5\uff0c\u800c\u662f\u6839\u636e\u4f60\u7684\u7761\u7720\u8d28\u91cf\u6240\u51b3\u5b9a\uff0c\u8fd8\u6709\u6bcf\u5929\u7761\u7720\u7684\u65f6\u95f4\u548c\u4e60\u60ef\u6709\u5173\u7cfb\u3002<\/p>\n<p>\u6211\u6709\u4e2a\u670b\u53cb\u5979\u559c\u6b22\u6bcf\u5929\u665a\u4e0a\u5de5\u4f5c\uff0c\u4e00\u822c\u90fd\u662f\u4e00\u4e24\u70b9\u949f\u624d\u7761\u89c9\uff0c\u4f46\u5979\u6bcf\u5929\u90fd\u662f9\u70b9\u4ee5\u540e\u8d77\u5e8a\uff0c\u7761\u5230\u81ea\u7136\u9192\u3002<\/p>\n<p>\u6211\u4eec\u95ee\u5979\u4f60\u9519\u8fc7\u4e86\u8eab\u4f53\u6700\u4f73\u6392\u6bd2\u65f6\u95f4\uff0c\u8fd9\u6837\u5bf9\u8eab\u4f53\u4e0d\u597d\uff0c\u5979\u8bf4\u6211\u591a\u5e74\u90fd\u662f\u8fd9\u4e2a\u4e60\u60ef\uff0c\u4f60\u4eec\u80fd\u4fdd\u63016-7\u4e2a\u5c0f\u65f6\u52308\u4e2a\u5c0f\u65f6\u7684\u7761\u7720\uff0c\u6211\u4e5f\u8ddf\u4f60\u4eec\u4e00\u6837\u4fdd\u6301\u5230\u4e86\uff0c\u53ea\u662f\u6211\u662f\u4e60\u60ef\u4e86\u8fd9\u79cd\u7761\u7720\u65b9\u5f0f\uff0c\u65f6\u95f4\u6bb5\u4e0d\u4e00\u6837\u3002<\/p>\n<p>\u6211\u4eec\u767d\u5929\u7ecf\u5e38\u5728\u4e00\u8d77\uff0c\u53d1\u73b0\u5979\u7684\u8eab\u4f53\u4e5f\u5f88\u5065\u5eb7\uff0c\u53ea\u662f\u6709\u70b9\u80a9\u5468\u708e\u5c0f\u6bdb\u75c5\u3002<\/p>\n<p>\u6bcf\u4e2a\u4eba\u7684\u7761\u7720\u4e60\u60ef\u4e0d\u540c\uff0c\u7761\u7720\u7684\u8d28\u91cf\u4e0d\u540c\uff0c\u4f46\u6211\u4eec\u5c3d\u91cf\u4fdd\u6301\u6211\u4eec\u7684\u6b63\u5e38\u751f\u7269\u949f\uff0c\u4fdd\u630111\u70b9\u4e4b\u524d\u7761\u7720\uff0c\u5728\u79d1\u5b66\u4e0a\u6765\u8bb2\uff0c11\u70b9\u4ee5\u540e\uff0c\u662f\u6211\u4eec\u4e94\u810f\u516d\u8151\u9010\u6e10\u6392\u6bd2\u65f6\u95f4\u3002<\/p>\n<p>11\u4e94\u810f\u5de5\u4f5c\u65f6\u95f4\u8868<\/p>\n<p>\u5434\u660e\u6653\u526f\u4e3b\u4efb\u533b\u5e08<\/p>\n<p> Q \u4e09\u7532\u5317\u4eac\u533b\u9662\u8d85\u58f0\u79d1<\/p>\n<p>\u4e94\u810f\u662f\u6709\u5de5\u4f5c\u65f6\u95f4\u7684\uff0c\u6bd4\u5982\u80c6\uff1a11:00\uff5e\u51cc\u66681:00\uff0c<\/p>\n<p>\u809d\uff1a\u51cc\u66681;00~3:00\uff0c<\/p>\n<p>\u80ba\uff1a\u51cc\u66683;00~5:00\uff0c<\/p>\n<p>\u5927\u80a0\uff1a5: 00~7:00\uff0c<\/p>\n<p>\u80c3\uff1a7;00~9:00\uff0c<\/p>\n<p>\u813e\uff1a9:00~11:00\uff0c<\/p>\n<p>\u5fc3\uff1a11:00~13:00\uff0c<\/p>\n<p>\u5c0f\u80a0\uff1a13:00~15: 00\uff0c<\/p>\n<p>\u8180\u80f1\uff1a15: 00~17: 00\uff0c<\/p>\n<p>\u80be\uff1a17:00~19;00\u4e2d\u56fd\u4eba\u7684\u996e\u98df\u4e60\u60ef\u548c\u6d88\u5316\u8fc7\u7a0b\u6765\u8bf4\u3002<\/p>\n<p>\u4eba\u4e00\u822c\u5728\u4e2d\u5348\u5403\u996d\uff0c\u4e5f\u5c31\u662f12: 00\uff0c\u6b64\u65f6\u80c3\u9700\u8981\u5927\u91cf\u8840\u6db2\uff0c\u5fc3\u810f\u8d1f\u62c5\u52a0\u91cd\uff0c\u6240\u4ee511~13\u70b9\u5fc3\u810f\u5de5\u4f5c\u662f\u8bf4\u5f97\u8fc7\u53bb\uff0c\u98df\u7269\u8fdb\u5165\u80c3\u540e\u7ea65\u5206\u949f\uff0c\u8815\u52a8\u5373\u5f00\u59cb\u7136\u540e\u5230\u5341\u4e8c\u6307\u80a0\uff0c\u8fd9\u662f\u80c6\u5206\u6ccc\u80c6\u6c41\uff0c\u80f0\u810f\u5206\u6ccc\u80f0\u817a\u6db2\u4f53\u5e2e\u52a9\u6d88\u5316\uff0c\u7136\u540e\u5230\u5c0f\u80a0\u5438\u6536\uff0c\u5438\u6536\u540e\u5230\u8fbe\u809d\u810f\uff0c\u7136\u540e\u8840\u6db2\u56de\u6d41\u5fc3\u810f\uff0c\u5fc3\u810f\u518d\u628a\u8840\u6db2\u8fd0\u8f93\u5230\u813e\u548c\u80be\uff08\u8fd0\u8f93\u5230\u813e\u540e\u518d\u5230\u809d\uff09\u7136\u540e\u5230\u5fc3\u810f\u3002<\/p>\n<p>\u6bcf\u4e2a\u4eba\u7684\u5de5\u4f5c\u73af\u5883\u4e0d\u540c\uff0c\u5de5\u4f5c\u65f6\u95f4\u4e0d\u540c\uff0c\u90a3\u4e5f\u53ea\u80fd\u6839\u636e\u81ea\u5df1\u7684\u73af\u5883\u5b89\u6392\u81ea\u5df1\u7684\u751f\u7269\u949f\u3002<\/p>\n<p>\u6211\u4eec\u7684\u8eab\u4f53\u4e5f\u662f\u6709\u8bb0\u5fc6\u7684\uff0c\u6211\u4eec\u7ecf\u5e38\u5728\u4ec0\u4e48\u65f6\u95f4\u7761\u7720\uff0c\u517b\u6210\u4e86\u4e60\u60ef\uff0c\u8eab\u4f53\u4e5f\u5c31\u4ea7\u751f\u4e86\u8bb0\u5fc6\uff0c\u4f60\u5230\u4e86\u8fd9\u65f6\u95f4\u70b9\u53ef\u80fd\u5c31\u8981\u5f00\u59cb\u7761\u7720\u3002<\/p>\n<p>\u50cf\u9898\u4e3b\u6240\u95ee\u7684\u6bcf\u5929\u4fdd\u63018\u5c0f\u65f6\u7761\u7720\uff0c\u53ea\u8981\u6709\u7761\u7720\u8d28\u91cf\u5c31\u5c5e\u4e8e\u3010\u4f18\u8d28\u7761\u7720\u3011\u3002<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u8bdd\u5520\u5496\u5561\u5320<\/h2>\n<p><b>\u4e0d\u4e00\u5b9a\u54e6\uff01<\/b><u>\u300c\u4f18\u8d28\u7761\u7720\u300d\u662f\u54c1\u8d28\u4f18\u5f02\u7684\u7761\u7720<\/u><b><u>\u8fc7\u7a0b<\/u><\/b><u>\u548c<\/u><b><u>\u5176\u7ed3\u679c<\/u><\/b><u>\u7684\u603b\u548c\uff0c\u800c\u4e0d\u662f\u7761\u7720\u65f6\u95f4\u7684\u7d2f\u79ef<\/u>\u3002\u5373\uff1a\u300c\u4f18\u8d28\u7761\u7720\u300d\u662f\u77ed\u65f6\u81ea\u7136\u5165\u7761\u548c\u5feb\u901f\u81ea\u7136\u9192\u6765\u7684\u4e0d\u95f4\u65ad\u7761\u7720\u72b6\u6001\u7684\u8fc7\u7a0b\uff1b\u7761\u7720\u7684\u6838\u5fc3\u76ee\u7684\u662f\uff1a\u9192\u6765\u540e\u4e0d\u611f\u5230\u56f0\u5026\u3001\u4e4f\u529b\uff0c\u4e0d\u80fd\u4fdd\u8bc1\u767d\u5929\u00b9 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\/>\u6ce8\u00b2\uff1a\u56e0\u75be\u75c5\u3001\u5fc3\u6001\u7b49\u539f\u56e0\u5bfc\u81f4\u7684\u840e\u9761\u4e0d\u632f\u3001\u7cbe\u529b\u4e0d\u5145\u6c9b\u4e0d\u5728\u8ba8\u8bba\u4e4b\u5217\u3002<\/p><\/blockquote>\n<p>\u300c\u4f18\u8d28\u7761\u7720\u300d\u662f\u4e00\u6bb5\u987a\u5e94\u751f\u7269\u949f\u7684\u751f\u7406\u6d3b\u52a8\uff0c\u7761\u7720\u65f6\u95f4\u7684\u957f\u77ed\u56e0\u4eba\u800c\u5f02\uff0c\u901a\u5e38\u4e0d\u4f5c\u4e3a\u8861\u91cf\u7761\u7720\u54c1\u8d28\u7684\u4f9d\u636e\uff0c\u56e0\u800c\u5982\u9898\u201c8\u5c0f\u65f6\u201d\u7684\u7761\u7720\u65f6\u957f\uff0c\u4e0d\u4e00\u5b9a\u5c31\u662f\u83b7\u5f97\u4e86\u300c\u4f18\u8d28\u7761\u7720\u300d\u3002\u4f46\u300c\u4f18\u8d28\u7761\u7720\u300d<b>\u4e00\u5b9a\u9700\u8981<\/b>\u4fdd\u6301\u4e00\u5b9a\u7684\u65f6\u957f\u3002<\/p>\n<blockquote><p>\u7761\u7720\u4e0e\u5403\u996d\u4e00\u6837\uff0c\u90fd\u662f\u4eba\u4fdd\u6301\u751f\u547d\u6240\u5fc5\u987b\u7684\u751f\u7406\u6d3b\u52a8\u3002\u7761\u7720\u7279\u5f81\u7684\u4e2a\u4f53\u5dee\u5f02\u975e\u5e38\u5927\uff0c\u5927\u7684\u7a0b\u5ea6\u5b8c\u5168\u4e0d\u4e9a\u4e8e\u4eba\u5403\u996d\u65f6\u53e3\u5473\u3001\u996d\u91cf\u7684\u5dee\u5f02\u3002\u6709\u4e9b\u4eba\u559c\u6b22\u5403\u751c\u6709\u4e9b\u4eba\u559c\u6b22\u5403\u54b8\uff1b\u6709\u4e9b\u4eba\u996d\u91cf\u5927\u6709\u4e9b\u4eba\u996d\u91cf\u5c0f\uff1b\u6709\u4e9b\u4eba\u7a0d\u5fae\u591a\u5403\u70b9\u5c31\u53d1\u80d6\uff0c\u6709\u4e9b\u4eba\u600e\u4e48\u5403\u90fd\u4e0d\u80d6\uff0c\u8fd9\u4e9b\u5dee\u5f02\u4e0e\u7761\u7720\u7684\u5dee\u5f02\u662f\u4e00\u6837\u7684\u3002\u6709\u4e9b\u4eba\u6628\u5929\u8fd8\u5403\u4ec0\u4e48\u90fd\u6d25\u6d25\u6709\u5473\uff0c\u53ef\u4eca\u5929\u5c31\u98df\u6b32\u4e0d\u632f\uff0c\u8fd9\u4e5f\u4e0e\u7761\u7720\u7684\u201c\u7d0a\u4e71\u201d\u662f\u76f8\u540c\u7684\u3002<br \/>\u53e6\u5916\uff1a<b>\u7761\u7720\u666e\u904d\u89c4\u5f8b\u7684\u666e\u904d\u6027\u5e76\u4e0d\u9ad8<\/b>\uff0c\u4ee5\u7761\u7720\u7406\u8bba\u754c\u5e7f\u6cdb\u8ba4\u53ef\u7684\u516b\u5c0f\u65f6\u7761\u7720\u4e3a\u4f8b\uff1a\u5728\u5f88\u591a\u7761\u7720\u7814\u7a76\u673a\u6784\u7684\u7814\u7a76\u7ed3\u679c\u4e2d\uff0c\u5176\u5e7f\u6cdb\u7a0b\u5ea6\u4e0d\u8db370%\u3002\u6362\u53e5\u8bdd\u8bf4\u5c31\u662f\uff1a\u5e76\u4e0d\u662f\u8bf4\u6709\u4eba\u90fd\u9700\u8981\u6bcf\u59298\u5c0f\u65f6\u7761\u7720\u3002<\/p><\/blockquote>\n<p>\u300c\u4f18\u8d28\u7761\u7720\u300d\u5e76\u6ca1\u6709\u4e00\u4e2a\u975e\u5e38\u786e\u5b9a\u7684\u5b9a\u4e49\u6216\u8bcd\u89e3\u3002\u5dee\u4e0d\u591a\u4e8c\u5341\u5e74\u524d\uff0c\u7761\u7720\u8bdd\u9898\u4e3b\u8981\u7684\u53d1\u8d77\u8005\u662f\u5e8a\u57ab\u884c\u4e1a\uff0c\u90a3\u65f6\u7684\u4e3b\u8981\u6982\u5ff5\u662f\u201c\u5065\u5eb7\u7761\u7720\u201d\u548c\u201c\u8212\u9002\u7761\u7720\u201d\u3002\u8bb0\u5f97\u7f8e\u56fd\u5e8a\u57ab\u54c1\u724cKingKoil\u8fdb\u5165\u4e2d\u56fd\u65f6<i>\uff08 2001\u5e74\u6625 \uff09<\/i>\uff0c\u5176\u5168\u7403\u901a\u7528\u54c1\u724c\u6807\u8bed\u201cHelping the world sleep comfortably\u201d\u88ab\u7ffb\u8bd1\u4e3a\u201c\u5065\u5eb7\u7761\u7720 \u5168\u7403\u5171\u4eab\u201d\uff0c\u7528\u5065\u5eb7\u4ee3\u66ff\u4e86\u8212\u9002<i>\uff08 Comfortable \uff09<\/i>\uff0c\u5373\u662f\u8fd9\u4e2a\u54c1\u724c\u7684\u4e3b\u5f20\u3002<\/p>\n<p>\u90a3\u65f6\u56fd\u5185\u7684\u56fd\u9645\u5e8a\u57ab\u54c1\u724c\u51e4\u6bdb\u9e9f\u89d2\uff0c\u770b\u5230\u8fd9\u4e2a\u9887\u5177\u5f71\u54cd\u529b\u7684\u8bf4\u8f9e\u540e\uff0c\u5e8a\u57ab\u884c\u4e1a\u7eb7\u7eb7\u5f00\u59cb\u5021\u5bfc\uff1a<b>\u597d\u5e8a\u57ab\u5c31\u5e94\u8be5\u662f\u201c\u5065\u5eb7\u201d\u7684<\/b>\u3002\u8fd9\u4e5f\u662f\u6211\u672c\u4eba\u5bf9\u4e8e\u5e8a\u57ab\u7684\u6267\u5ff5\uff0c\u76f4\u5230\u4eca\u5929\u4e5f\u6ca1\u6709\u52a8\u6447\u8fc7\u3002\u540e\u6765\u56e0\u4e3a\u7ade\u4e89\u7684\u9700\u8981\uff0c\u5e8a\u57ab\u884c\u4e1a\u5f15\u53d1\u4e86\u5f88\u591a\u5173\u4e8e\u8212\u9002\u4e0e\u5065\u5eb7\u7684\u201c\u7f20\u6597\u201d\u3002\u4eba\u4eec\u5f00\u59cb\u52a8\u6447\u4e86\uff0c\u4e0d\u65ad\u5728\u8ffd\u95ee\uff1a\u5065\u5eb7\u7684\u5e8a\u57ab\u4e00\u5b9a\u8212\u9002\u5417\uff1f\u8212\u9002\u7684\u5e8a\u57ab\u4e00\u5b9a\u5065\u5eb7\u5417\uff1f<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-5026064986a3da77ed5a5cbb7d30cfd4_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-5026064986a3da77ed5a5cbb7d30cfd4_720w.jpg?source=1940ef5c\"\/><\/p>\n<p>2007\u5e743\u6708\uff0c\u7531\u4e2d\u56fd\u7761\u7720\u7814\u7a76\u4f1a\u7ec4\u7ec7\u7684\u201c\u4e16\u754c\u7761\u7720\u65e5\u201d\u5cf0\u4f1a\u4e0a\uff0c\u6211\u5728\u53d1\u8a00\u65f6\u8868\u8ff0\u4e86\u81ea\u5df1\u7684\u89c2\u70b9\uff1a\u5e8a\u57ab\u8981\u80fd\u591f\u4e3a\u4f7f\u7528\u8005\u63d0\u4f9b\u300c\u4f18\u8d28\u7761\u7720\u300d\u3002\u300c\u4f18\u8d28\u7761\u7720\u300d\u4e0d\u540c\u4e8e\u53ea\u8bb2\u6c42\u201c\u810a\u67f1\u5065\u5eb7\u201d\u548c\u201c\u7761\u7720\u5065\u5eb7\u201d\u7684\u300c\u5065\u5eb7\u7761\u7720\u300d\uff0c\u4e5f\u4e0d\u540c\u4e8e\u201c\u4eab\u4e50\u4e3a\u5148\u201d\u7684\u300c\u8212\u9002\u7761\u7720\u300d\u3002\u5b83\u5e94\u4ee5\u4e0d\u5f71\u54cd\u4f7f\u7528\u8005\u810a\u67f1\u5065\u5eb7\u4e3a\u57fa\u672c\u524d\u63d0\uff0c\u4fdd\u8bc1\u8212\u9002\u548c\u7761\u7720\u5065\u5eb7\uff0c\u5e76\u80fd\u591f\u8ba9\u4f7f\u7528\u8005\u9192\u6765\u540e\u4e0d\u611f\u5230\u56f0\u5026\u3001\u4e4f\u529b\uff0c\u7cbe\u529b\u5145\u6c9b\u4e00\u6574\u5929\u3002\u8fd9\u4e2a\u89c2\u70b9\u88ab\u5728\u5ea7\u7684\u5f88\u591a\u4e13\u5bb6\u5173\u6ce8\u5230\uff0c\u5e76\u5728\u4f1a\u540e\u505a\u4e86\u4e00\u6b21\u6df1\u5ea6\u8ba8\u8bba\u3002\u540e\u6765\u5728\u4e13\u4e1a\u534f\u4f1a\u7684\u5021\u5bfc\u4e0b\uff0c\u201c\u826f\u597d\u7761\u7720\u201d\u7684\u8bf4\u6cd5\u6d6e\u51fa\u6c34\u9762\uff0c\u201c\u8212\u9002\u4e0e\u5065\u5eb7\u4e4b\u4e89\u201d\u6e10\u6e10\u5e73\u606f\u4e0b\u6765\u3002<\/p>\n<blockquote><p>\u6ce8\uff1a\u7531\u4e2d\u56fd\u7761\u7720\u7814\u7a76\u4f1a\u4e3b\u5bfc\uff0c2006\u5e74\u7684\u4e16\u754c\u7761\u7720\u65e5\u4e2d\u56fd\u4e3b\u9898\u662f\u201c\u5065\u5eb7\u7761\u7720\u8fdb\u793e\u533a\u201d\uff1b2007\u5e74\u662f\u201c\u79d1\u5b66\u7684\u7761\u7720\u6d88\u8d39\u201d\uff1b2008\u5e74\u662f\u201c\u5065\u5eb7\u751f\u6d3b \u826f\u597d\u7761\u7720\u201d\u3002<\/p><\/blockquote>\n<p><b>\u8d77\u5e95\u4e00\u4e0b\u76f8\u5bf9\u4e8e\u201c\u826f\u597d\u7761\u7720\u201d\uff0c\u6211\u66f4\u559c\u6b22\u201c\u4f18\u8d28\u7761\u7720\u201d\u7684\u8da3\u4e8b<\/b><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-9eb671567141830a5c4ec7a7f7853c58_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-9eb671567141830a5c4ec7a7f7853c58_720w.jpg?source=1940ef5c\"\/><\/p>\n<p>\u4ece\u5c0f\u4fbf\u5bf9\u9655\u897f\u540d\u5403\u7f8a\u8089\u6ce1\u998d\u6709\u7740\u83ab\u540d\u7684\u75f4\u8ff7\u3002\u53bb\u9655\u897f\u5403\u8fc7\u7f8a\u8089\u6ce1\u998d\u7684\u5c0f\u4f19\u4f34\u5e94\u8be5\u6709\u5370\u8c61\uff0c\u7f8a\u8089\u6ce1\u998d\u662f\u6709\u201c\u4f18\u8d28\u201d\u548c\u201c\u666e\u901a\u201d\u4e4b\u5206\u7684\uff0c\u4e0e\u666e\u901a\u7f8a\u8089\u6ce1\u998d\u76f8\u6bd4\uff0c\u4f18\u8d28\u7f8a\u8089\u6ce1\u998d\u4e0d\u4ec5\u591a\u52a0\u4e86\u53cc\u500d\u7684\u7f8a\u8089\uff0c\u8fd8\u6709\u6728\u8033\u3001\u7c89\u4e1d\u3001\u9ec4\u82b1\u83dc\u7b49\u666e\u901a\u7f8a\u8089\u6ce1\u998d\u91cc\u6ca1\u6709\u7684\u914d\u6599\u3002\u800c\u4e00\u7897\u201c\u4f18\u8d28\u201d\u7684\u4ef7\u683c\u6bd4\u201c\u666e\u901a\u201d\u7684\u9ad8\u51fa\u4e00\u5927\u622a\u3002\u5403\u4e0a\u4e00\u7897\u4f18\u8d28\u7f8a\u8089\u6ce1\u998d\u51e0\u4e4e\u6210\u4e3a\u6211\u513f\u65f6\u7684\u68a6\u60f3\u3002\u4e8e\u662f\u201c\u4f18\u8d28\u201d\u4e00\u8bcd\u88ab\u9644\u52a0\u4e86\u66f4\u591a\u542b\u4e49\uff1a\u4e0d\u4ec5\u4ee3\u8868\u7740\u9ad8\u54c1\u8d28\uff0c\u66f4\u8574\u85cf\u4e86\u4e00\u4efd\u5bf9\u7f8e\u597d\u751f\u6d3b\u7684\u60f3\u5f80\u3002<\/p>\n<h2>\u6bcf\u5929\u8981\u77618\u5c0f\u65f6\u7684\u8bf4\u6cd5\u4ece\u4f55\u800c\u6765\uff1f<\/h2>\n<p>\u533b\u5b66\u754c\u548c\u7761\u7720\u79d1\u5b66\u7684\u4e3b\u6d41\u89c2\u70b9\u662f\uff1a\u4eba\u7684\u7761\u7720\u8fc7\u7a0b\u662f\u5728\u7ecf\u8fc710~20\u5206\u949f\u7684<b>\u56f0\u5026\u671f<\/b><i>\uff08 Drowsiness Period \uff09<\/i>\u4e4b\u540e\uff0c\u6781\u5feb\u901f\u7684\u8fdb\u5165<b>\u6d45\u7761\u7720\u671f<\/b><i>\uff08 Light sleep\uff0c\u5373\uff1a\u5feb\u901f\u52a8\u773c\u7761\u7720\uff0crapid eye movement sleep\uff0c\u53c8\u79f0\uff1a\u53bb\u540c\u6b65\u5316\u7761\u7720 Desynchronized sleep \uff09<\/i>\uff0c\u518d\u8fdb\u5165<b>\u6df1\u7761\u7720\u671f<\/b><i>\uff08 Deep sleep \uff09<\/i>\uff0c\u7136\u540e\u56de\u5230<b>\u6d45\u7761\u7720\u671f<\/b>\uff0c\u8fd9\u662f\u4e00\u4e2a\u7761\u7720\u5206\u671f<i>\uff08 Sleep Staging\uff0c\u6216\u79f0\uff1a\u7761\u7720\u9636\u6bb5\uff09<\/i>\u3002\u4e00\u4e2a\u7761\u7720\u5206\u671f\u901a\u5e38\u5e73\u5747\u65f6\u957f1.5\u5c0f\u65f6\uff0c\u7406\u60f3\u72b6\u6001\u7684\u4e00\u4e2a\u5b8c\u6574\u7761\u7720\u5468\u671f\u4e00\u822c\u75315\u4e2a\u7761\u7720\u5206\u671f\u6784\u6210\uff0c\u5728\u201c\u7761\u5230\u81ea\u7136\u9192\u201d\u7684\u60c5\u51b5\u4e0b\uff0c\u4ece\u7761\u7720\u5230\u82cf\u9192\u7684\u65f6\u957f\u901a\u5e38\u898110\u523015\u5206\u949f\uff0c\u52a0\u8d77\u6765\u6b63\u597d\u662f\u516b\u5c0f\u65f6\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-07ddf5712b4aede6cc35b06e1d8419f0_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-07ddf5712b4aede6cc35b06e1d8419f0_720w.jpg?source=1940ef5c\"\/><\/p>\n<p><b>\u8fd9\u6b63\u662f\u4eba\u7684\u4e00\u751f\u6709\u4e09\u5206\u4e4b\u4e00\u65f6\u95f4\u662f\u5728\u5e8a\u4e0a\u5ea6\u8fc7\u7684\u7406\u8bba\u57fa\u7840\u3002<\/b><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-22f9a573aa696430d226913c89bb29f1_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-22f9a573aa696430d226913c89bb29f1_720w.jpg?source=1940ef5c\"\/><\/p>\n<p>\u5165\u7761\u7684\u65f6\u95f4\u8282\u70b9\u901a\u5e38\u662f\u6307\u8fdb\u5165\u6d45\u7761\u7720\u7684\u8282\u70b9\uff0c\u5373\u4e0a\u56fe\u793a\u201c\u56f0\u5026\u201d\u4e0e\u201c\u6d45\u7761\u7720\u671f\u201d\u7684\u6c34\u5e73\u4e34\u754c\u3002\u6211\u4eec\u770b\u5230\u7761\u7720\u6df1\u5ea6\u72b6\u6001\u4e0d\u662f\u4e00\u4e2a\u5e73\u6ed1\u7684\u66f2\u7ebf\uff0c\u800c\u662f\u4e00\u4e2a\u68af\u5ea6\u6298\u7ebf\u3002\u4e0d\u540c\u7684\u7761\u7720\u6df1\u5ea6\u9636\u6bb5\u5bf9\u4eba\u4f53\u7684\u4f5c\u7528\u662f\u4e0d\u540c\u7684\uff0c\u53ef\u4ee5\u7b80\u5355\u7684\u7406\u89e3\u4e3a\uff1a\u6df1\u7761\u7720\u671f\u4e3b\u8981\u662f\u8ba9\u5927\u8111\u4e0e\u795e\u7ecf\u7cfb\u7edf\u5f97\u5230\u4f11\u606f\uff0c\u6d45\u7761\u7720\u671f\u7684\u4e3b\u8981\u4f5c\u7528\u662f\u8ba9\u4eba\u4f53\u808c\u8089\u9aa8\u9abc\u3001\u5206\u6ccc\u7cfb\u7edf\u7b49\u7b49\u5f97\u5230\u4f11\u606f\u3002<\/p>\n<h2><b>\u4eba\u7761\u7720\u5230\u5e95\u662f\u5728\u5e72\u4ec0\u4e48\uff1f<\/b><\/h2>\n<p><b>\u7761\u7720<i>\uff08 Sleep \uff09<\/i>\u7684\u79d1\u5b66\u5b9a\u4e49\u662f\uff1a\u4e00\u79cd\u81ea\u7136\u7684\u3001\u81ea\u53d1\u7684\u5468\u671f\u6027<\/b>\u00b3<b>\u751f\u7406\u72b6\u6001\uff0c\u8fdb\u5165\u8fd9\u79cd\u72b6\u6001\u65f6\uff0c\u5404\u79cd\u6709\u610f\u8bc6\u7684\u4e3b\u52a8\u884c\u4e3a\u6d88\u5931\uff0c\u5bf9\u5916\u754c\u73af\u5883\u523a\u6fc0\u7684\u53cd\u5e94\u51cf\u5f31\u7684\u751f\u7406\u884c\u4e3a\u3002\u7761\u7720\u80fd\u591f\u8ba9\u5927\u8111\u4e0e<span>\u4ee3\u8c22\u7cfb\u7edf<\/span>\uff0c\u53ca\u808c\u8089\u9aa8\u9abc\u5747\u5f97\u5230\u201c\u5168\u65b9\u4f4d\u201d\u7684\u201c\u4f11\u7720\u201d\uff0c\u201c\u4f11\u7720\u201d\u5f97\u8d8a\u5145\u5206\u3001\u8d8a\u5f7b\u5e95\uff0c\u7761\u7720\u7684\u54c1\u8d28\u8d8a\u9ad8\u3002<\/b><\/p>\n<blockquote><p>\u6ce8\u00b3\uff1a\u6709\u7814\u7a76\u7ed3\u679c\u8868\u660e\uff0c\u4eba\u7684\u7761\u7720\u5468\u671f\u4e0d\u4e00\u5b9a\u7b49\u4e8e24\u5c0f\u65f6\uff0c\u4e5f\u5c31\u662f\u8bf4\u4e0e\u201c\u4e00\u5929\uff0824\u5c0f\u65f6\uff09\u201d\u7684\u5468\u671f\u4e0d\u540c\u6b65\u3002\u8fd9\u79cd\u201c\u5f02\u6b65\u201d\u72b6\u6001\u7684\u7ed3\u679c\u662f\uff0c\u6bcf\u5929\u6309\u56fa\u5b9a\u7684\u65f6\u95f4\u7761\u89c9\u8d77\u5e8a\u65f6\uff0c\u6bcf\u9694\u51e0\u5929\u5c31\u4f1a\u51fa\u73b0\u4e00\u6b21\u5165\u7761\u56f0\u96be\u6216\u9192\u89c9\u56f0\u96be\u7b49\u7761\u7720\u95ee\u9898\u3002<\/p><\/blockquote>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-ba843d81a4cc1e52a9d6305e3eba5b22_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-ba843d81a4cc1e52a9d6305e3eba5b22_720w.jpg?source=1940ef5c\"\/><\/p>\n<p>\u51b3\u5b9a\u7761\u7720\u54c1\u8d28\u7684\u56e0\u7d20\u5206\u4e3a\u4e24\u4e2a\u65b9\u9762\uff1a\u9996\u5148\u662f<b>\u7761\u7720\u5468\u671f\u7684\u5b8c\u6574\u6027\u548c\u6709\u6548\u6027<\/b>\uff1b\u5176\u6b21\u662f\u8eab\u4f53\u7684<b>\u81ea\u7136\u66f2\u5ea6\u4fdd\u6301\u4e0e\u9002\u5ea6\u4e14\u8f83\u4f4e\u7684<span>\u673a\u68b0\u538b\u8feb<\/span><i>\uff08 \u4e3b\u8981\u5728\u4e8e\u6df1\u7761\u72b6\u6001\u4e2d\u4f53\u5185\u5e94\u529b\u6d88\u5931\u7684\u65f6\u6bb5 \uff09<\/i><\/b>\u3002\u81ea\u7136\u66f2\u5ea6\u7684\u4fdd\u6301\u4e0e\u9002\u5ea6\u4e14\u8f83\u4f4e\u7684\u673a\u68b0\u538b\u8feb\u7684\u7ed3\u679c\u662f\u7761\u7720\u5468\u671f\u7684\u5b8c\u6574\u6027\uff0c\u800c\u5bf9\u7761\u7720\u7684\u6709\u6548\u6027\u5e76\u4e0d\u4e00\u5b9a\u6784\u6210\u8d28\u7684\u5f71\u54cd\u3002<\/p>\n<p>\u4e0d\u540c\u4eba\u4e4b\u95f4\u7761\u7720\u7684\u5dee\u5f02\uff0c\u8868\u9762\u4e0a\u770b\u8868\u73b0\u4e3a\u7761\u7720\u603b\u65f6\u957f\u7684\u5dee\u5f02\uff0c\u5b9e\u9645\u5374\u662f\u7761\u7720\u6df1\u5ea6\u3001\u5355\u4e2a<span>\u7761\u7720\u5468\u671f<\/span>\u65f6\u957f\u3001\u4e0d\u540c<span>\u7761\u7720\u72b6\u6001<\/span>\u3001\u505a\u68a6\u65f6\u957f\u4e0e\u5f71\u54cd\u5ea6\u5360\u6bd4\u7b49\u591a\u65b9\u9762\u56e0\u7d20\u7ec4\u6210\u7684\u3002\u4e00\u822c\u800c\u8a00\uff1a<\/p>\n<p><b>\u25b8 \u6d45\u7761\u7720\u7684\u751f\u7269\u673a\u80fd\u529f\u6548\u662f<\/b>\uff1a\u8ba9\u808c\u8089\u3001\u9aa8\u9abc\u5145\u5206\u677e\u5f1b\uff0c\u5e76\u8ba9\u6d88\u5316\u3001\u5faa\u73af\u3001\u4ee3\u8c22\u3001\u53cd\u5c04\u548c<span>\u5e73\u6ed1\u808c<\/span>\u8fd0\u52a8\u7b49\u751f\u7269\u673a\u80fd\u964d\u7f13\uff0c\u8d77\u5230\u4f11\u606f\u7684\u4f5c\u7528\uff1b<\/p>\n<p><b>\u25b8 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\uff09<\/i>\uff0c\u53ea\u80fd\u5f97\u5230\u57fa\u672c\u7684\u80fd\u91cf\uff1b\u4ece\u6df1\u7761\u7720\u671f\u56de\u6765\u5230\u6d45\u7761\u7720\u671f\uff0c\u5927\u8111\u591a\u201c\u65bd\u820d\u201d\u4e86\u4e00\u90e8\u5206\u201c\u80fd\u91cf\u201d\u7ed9\u808c\u8089\u9aa8\u9abc\uff0c\u808c\u8089\u9aa8\u9abc\u83b7\u5f97\u8fd9\u4e9b\u201c\u80fd\u91cf\u201d\u624d\u80fd\u771f\u6b63\u653e\u677e\u3002\u56e0\u800c\uff0c\u8f83\u9ad8\u7684\u7761\u7720\u54c1\u8d28\uff0c\u4e00\u5b9a\u662f\u51e0\u4e2a\u7761\u7720\u8282\u5f8b\u5728\u6709\u89c4\u5f8b\u7684\u4ea4\u66ff\u3002<\/p>\n<p>\u25b8<b>\u5982\u679c\u6df1\u7761\u7720\u671f\u603b\u65f6\u957f\u8fc7\u957f\uff0c\u4eba\u4eec\u7761\u9192\u540e\u4f9d\u7136\u4f1a\u89c9\u5f97\u6709\u4e9b\u75b2\u4e4f\uff0c\u601d\u7ef4\u53cd\u5e94\u4f1a\u7a0d\u663e\u8fdf\u949d\uff1b<\/b><\/p>\n<p>\u25b8<b>\u800c\u6d45\u7761\u7720\u671f\u603b\u65f6\u957f\u8fc7\u957f\uff0c\u4eba\u8d77\u5e8a\u540e\u8fd8\u662f\u89c9\u5f97\u56f0\u5026\uff0c\u5982\u679c\u603b\u7761\u7720\u65f6\u957f\u4e0d\u8db3\u65f6\uff0c\u601d\u7ef4\u53cd\u5e94\u4f1a\u7565\u663e\u604d\u60da\uff1b<\/b><\/p>\n<p>\u25b8<b>\u5f53\u67d0\u4e00\u4e24\u4e2a\u7761\u7720\u8282\u5f8b\u7279\u522b\u957f\u7684\u65f6\u5019\uff0c\u4eba\u4f1a\u51fa\u73b0\u201c\u7761\u4e0d\u9192\u201d\u7684\u611f\u89c9\uff0c\u65e0\u6cd5\u4ece\u7761\u7720\u4e2d\u6446\u8131\u51fa\u6765<\/b>\u3002<\/p>\n<h3>\u5fc5\u987b\u518d\u6b21\u5f3a\u8c03\uff1a\u300c\u4f18\u8d28\u7761\u7720\u300d\u4e00\u5b9a\u4e0d\u662f\u6df1\u7761\u7720\u65f6\u957f\u8d8a\u957f\u8d8a\u597d\uff01<\/h3>\n<h2>\u4e2a\u4eba\u53ef\u7a7f\u6234\u8bbe\u5907\u63d0\u4f9b\u7684\u201c\u7761\u7720\u62a5\u544a\u201d\u53ef\u4fe1\u5417\uff1f<\/h2>\n<p>\u5f88\u591a\u80fd\u591f\u63d0\u4f9b\u201c\u7761\u7720\u62a5\u544a\u201d\u3001\u8fdb\u884c\u201c\u7761\u7720\u5206\u6790\u201d\u7684\u53ef\u7a7f\u6234\u8bbe\u5907\uff0c\u90fd\u4f1a\u4ee5\u6df1\/\u6d45\u7761\u7720\u65f6\u957f\u6bd4\u4f8b\u548c\u4ea4\u66ff\u89c4\u5f8b\u4e3a\u6838\u5fc3\u57fa\u7840\u6765\u8bc4\u4f30\u7761\u7720\u72b6\u6001\uff0c\u8fd9\u662f\u975e\u5e38\u4e0d\u4e13\u4e1a\u4e5f\u975e\u5e38\u4e0d\u6070\u5f53\u7684\u3002\u6211\u672c\u4eba\u4ece2010\u5e74\u7b2c\u4e00\u6b21\u63a5\u89e6Fitbit\u2014\u2014\u4e16\u754c\u4e0a\u9996\u4e2a\u80fd\u591f\u68c0\u6d4b\u7761\u7720\u72b6\u6001\u7684\u4e2a\u4eba\u53ef\u7a7f\u6234\u8bbe\u5907\u5f00\u59cb\uff0c\u5230\u73b0\u5728\u4e3b\u8981\u4f7f\u7528GARMIN F\u0113nix 7X\u2014\u2014\u4e00\u6b3e\u80fd\u591f\u5b9e\u65f6\u76d1\u6d4b\u5fc3\u7387\u3001\u8840\u6c27\u3001\u547c\u5438\u8282\u5f8b\u548c\u52a8\u6001\u7684\u201c\u4e13\u4e1a\u7ea7\u201d\u667a\u80fd\u624b\u8868\uff0c\u524d\u524d\u540e\u540e\u4f7f\u7528\u8fc7\u5341\u591a\u6b3e\u5177\u6709\u201c\u7761\u7720\u76d1\u6d4b\u201d\u529f\u80fd\u7684\u53ef\u7a7f\u6234\u8bbe\u5907\uff0c\u65e0\u4e00\u4f8b\u5916\uff0c\u7ed3\u679c\u4ec5\u4f9b\u53c2\u8003\u751a\u81f3\u4ec5\u4f9b\u5a31\u4e50\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-aa724e42eee2753d3c211efa78a020ac_720w.jpg?source=1940ef5c\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-aa724e42eee2753d3c211efa78a020ac_720w.jpg?source=1940ef5c\"\/><\/p>\n<p>\u51e0\u5e74\u5929\u8ddf\u8e2a\u8fc7\u4e00\u4f4d\u7761\u7720\u547c\u5438\u6682\u505c<i>\uff08 OSAHS \uff09<\/i>\u75c7\u5019\u8005\uff0c\u4ed6\u53bb\u505a\u533b\u5b66\u7761\u7720\u76d1\u6d4b\u65f6\u8ba9\u4ed6\u5e26\u4e86\u4e00\u53eaGARMIN F\u0113nix 6X\u8bb0\u5f55\u7761\u7720\u72b6\u51b5\uff0c\u8fd9\u662f\u4e00\u6b3e\u80fd\u591f\u5b9e\u65f6\u76d1\u6d4b\u5fc3\u7387\u3001\u8840\u6c27\u5e76\u63d0\u4f9b\u201c\u7761\u7720\u62a5\u544a\u201d\u7684\u201c\u9ad8\u7aef\u667a\u80fd\u624b\u8868\u201d\uff0c\u4f46\u5176\u7ed3\u679c\u4e0e\u4e09\u7532\u533b\u9662\u6b63\u89c4\u7684\u591a\u5bfc\u7761\u7720\u76d1\u6d4b<i>\uff08<span>PSG<\/span>\uff09<\/i>\u7ed3\u679c\u51fa\u5165\u5f88\u5927\uff0c\u751a\u81f3\u8fde\u5165\u7761\u3001\u9192\u89c9\u65f6\u95f4\u70b9\uff0c\u603b\u7761\u7720\u65f6\u957f\u7b49\u57fa\u7840\u6570\u636e\u90fd\u53ea\u80fd\u201c\u4ec5\u4f9b\u53c2\u8003\u201d\u3002<i>\u6ce8\uff1a\u6ca1\u6253\u7b97\u505a\u6d4b\u8bc4\uff0c\u4e5f\u6ca1\u6253\u7b97\u6df1\u5165\u7814\u7a76\u53ef\u7a7f\u6234\u8bbe\u5907\u68c0\u6d4b\u7761\u7720\u7684\u51c6\u786e\u6027\uff0c\u6545\u672a\u4fdd\u7559\u8d44\u6599\uff0c\u89c2\u70b9\u4ec5\u4f9b\u53c2\u8003\u3002<\/i><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-b98dbd0c6af2c8884d8a6893993fb68e_720w.jpg?source=1940ef5c\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-b98dbd0c6af2c8884d8a6893993fb68e_720w.jpg?source=1940ef5c\"\/><figcaption>\u7f51\u56fe\u4fb5\u5220<\/figcaption><p>\u8fd9\u91cc\u6ca1\u6709\u8bc4\u4ef7\u4e2a\u4eba\u53ef\u7a7f\u6234\u53ca\u7531\u5b83\u751f\u6210\u7684\u7761\u7720\u62a5\u544a\u7684\u610f\u601d\uff0c\u53ea\u662f\u60f3\u544a\u8bc9\u5927\u5bb6\u7761\u7720\u72b6\u6001\u662f\u4e2a\u5f88\u590d\u6742\u7684\u751f\u7406\u8fdb\u7a0b\uff0c\u51c6\u786e\u83b7\u77e5\u7761\u7720\u72b6\u51b5\u9700\u8981\u52a8\u7528\u5f88\u591a\u4e13\u4e1a\u624b\u6bb5\u6216\u4eea\u5668\uff1a<\/p>\n<p>\u25b8 \u901a\u8fc7\u8bb0\u5f55<span>\u8111\u7535\u56fe<\/span>\u3001<span>\u773c\u7535\u56fe<\/span>\u3001<span>\u808c\u7535\u56fe<\/span>\u83b7\u77e5\u88ab\u6d4b\u8005\u7684\u7761\u7720\u72b6\u6001\u548c\u7761\u7720\u5206\u671f\uff1b<\/p>\n<p>\u25b8 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\uff09<\/p><\/blockquote>\n<p>\u53ea\u6709\u7ed3\u5408\u4ee5\u4e0a\u6240\u6709\u76d1\u6d4b\u6570\u636e\uff0c\u624d\u80fd\u591f\u5bf9\u88ab\u6d4b\u8005\u7684\u5b9e\u9645\u7761\u7720\u72b6\u51b5\u505a\u51fa\u51c6\u786e\u4e14\u4e13\u4e1a\u7684\u5224\u65ad\u3002<\/p>\n<p><b>\u7ec6\u5fc3\u7684\u5c0f\u4f19\u4f34\u4e5f\u8bb8\u5df2\u7ecf\u53d1\u73b0\uff1a\u4ee5\u4e0a\u4e13\u4e1a\u76d1\u6d4b\u4e2d\uff0c\u5e76\u4e0d\u5305\u542b\u4e2a\u4eba\u53ef\u7a7f\u6234\u8bbe\u5907\u6700\u4e3b\u8981\u4f7f\u7528\u7684\u68c0\u6d4b\u624b\u6bb5\u2014\u2014\u201c\u52a8\u6001\u611f\u5e94<i>\uff08 \u90e8\u5206\u9ad8\u7aef\u4ea7\u54c1\u589e\u52a0\u4f53\u59ff\u611f\u5e94 \uff09<\/i>\u201d\uff0c\u8fd9\u662f\u56e0\u4e3a\u7761\u7720\u65f6\u7684\u8eab\u4f53\u52a8\u6001\u5e76\u4e0d\u80fd\u771f\u5b9e\u8868\u660e\u5b9e\u9645\u7761\u7720\u72b6\u6001<\/b>\u3002\u8fd9\u6b63\u662f\u5373\u4fbf\u662f\u88ab\u5f88\u591a\u6d4b\u8bc4\u4eba\u8bc4\u4ef7\u4e3a\u201c\u7761\u7720\u76d1\u6d4b\u975e\u5e38\u9760\u8c31\u201d\u7684GARMIN F\u0113nix 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src=\"https:\/\/picx.zhimg.com\/50\/v2-0df7f1f109c9de38a919da69d052d953_720w.jpg?source=1940ef5c\"\/><\/p>\n<h3>\u4f7f\u7528\u786c\u677f\u5e8a\u7684\u519b\u8425\u4e3a\u4ec0\u4e48\u5f88\u5c11\u51fa\u73b0\u7761\u7720\u95ee\u9898\uff1f<\/h3>\n<p>\u25b8 \u975e\u6218\u65f6\u7684\u519b\u8425\u751f\u6d3b\uff0c\u4e00\u822c\u90fd\u6709\u975e\u5e38\u7a33\u5b9a\u7684\u9910\u98df\u548c\u4f5c\u606f\u89c4\u5f8b\uff0c\u8fd9\u79cd<a href=\"https:\/\/www.zhihu.com\/search?q=%E5%81%A5%E5%BA%B7%E7%9A%84%E7%94%9F%E6%B4%BB%E6%96%B9%E5%BC%8F&amp;search_source=Entity&amp;hybrid_search_source=Entity&amp;hybrid_search_extra=%7B%22sourceType%22%3A%22answer%22%2C%22sourceId%22%3A2730715908%7D\">\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f<\/a><b>\u65e0\u7591\u6210\u4e3a\u4e86\u519b\u4e2d\u4f18\u8d28\u7761\u7720\u7684\u4fdd\u969c<\/b>\uff1b<\/p>\n<p>\u25b8 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decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-9f1d94442191c5cea2738a708018ad2d_720w.jpg?source=1940ef5c\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-9f1d94442191c5cea2738a708018ad2d_720w.jpg?source=1940ef5c\"\/><figcaption>\u53f3\u540e\uff1a\u5b59\u4f0f\u56ed \/ 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href=\"https:\/\/www.zhihu.com\/search?q=%E6%B7%B1%E7%9D%A1%E7%9C%A0&amp;search_source=Entity&amp;hybrid_search_source=Entity&amp;hybrid_search_extra=%7B%22sourceType%22%3A%22answer%22%2C%22sourceId%22%3A2378294952%7D\">\u6df1\u7761\u7720<\/a>\u5468\u671f\u65f6\u95f4\u66f4\u957f\uff0c\u7761\u7720\u54c1\u8d28\u5f97\u5230\u4e86\u63d0\u5347\u3002<\/p>\n<p>\u5e8a\u57ab\u7684\u201c\u8f6f\u4e0e\u786c\u201d\u662f\u4eba\u8eba\u5367\u5728\u4e0a\u9762\u65f6\uff0c\u5bf9\u8eab\u4f53\u4e0b\u9677\u6df1\u5ea6\u7684\u611f\u53d7\u3002\u4e0b\u9677\u6df1\u5ea6\u8d8a\u6df1\uff0c\u611f\u53d7\u8d8a\u201c\u8f6f\u201d\uff0c\u4e0b\u9677\u6df1\u5ea6\u8d8a\u6df1\uff0c\u4eba\u4f53\u4e0e\u5e8a\u57ab\u8868\u9762\u7684\u63a5\u89e6\u9762\u79ef\u8d8a\u5927\u3002\u63a5\u89e6\u9762\u79ef\u5927\u65f6\uff0c\u4eba\u4f53\u5c40\u90e8\u4ea7\u751f\u538b\u8feb\u3001\u7275\u62c9\u6216\u626d\u66f2\u7684\u5f3a\u5ea6\u76f8\u5bf9\u5f31\u3001\u5e45\u5ea6\u76f8\u5bf9\u5c0f\uff0c\u5e8a\u57ab\u5bf9\u7761\u7720\u54c1\u8d28\u7684\u5e72\u6270\u5c31\u8d8a\u5c0f\u3002\u4ece\u8fd9\u4e2a\u610f\u4e49\u4e0a\u800c\u8a00\uff0c<b>\u8d8a\u8f6f\u7684\u5e8a\u57ab\uff0c\u8d8a\u6709\u52a9\u4e8e\u63d0\u5347\u7761\u7720\u54c1\u8d28\uff0c\u4f46\u524d\u63d0\u662f\u987b\u4fdd\u6301\u4eba\u4f53\u7684<\/b><a href=\"https:\/\/www.zhihu.com\/search?q=%E8%87%AA%E7%84%B6%E6%9B%B2%E5%BA%A6&amp;search_source=Entity&amp;hybrid_search_source=Entity&amp;hybrid_search_extra=%7B%22sourceType%22%3A%22answer%22%2C%22sourceId%22%3A2378294952%7D\">\u81ea\u7136\u66f2\u5ea6<\/a>\u3002<\/p>\n<hr\/>\n<p><b>\u6211\u662f\u7231\u5520\u53e8\u7684\u7761\u7720\u5496\u5561\u5320\uff0c\u5982\u679c\u4f60\u5bf9<span>\u667a\u80fd\u5bb6\u5c45<\/span>\u642d\u5efa\u3001<span>\u5ba4\u5185\u73af\u5883\u6cbb\u7406<\/span>\u548c<span>\u5e8a\u57ab<\/span>\u3001\u7761\u7720\u5468\u8fb9\u7528\u54c1\u6709\u4efb\u4f55\u7591\u95ee\uff0c\u6b22\u8fce\u5728\u8bc4\u8bba\u4e2d\u7559\u8a00\u3002<\/b><\/p>\n<p>\u4e00\u5f20\u8212\u9002\u7684\u5e8a\u5b9b\u5982\u4e00\u676f\u597d\u559d\u7684\u5496\u5561\uff0c\u90fd\u80fd\u591f\u8ba9\u6211\u4eec\u5728\u6bcf\u5929\u6e05\u6668\u4f18\u96c5\u7684\u9192\u6765\u4e4b\u540e\uff0c\u4e0d\u611f\u5230\u56f0\u5026\uff0c\u4fdd\u6301\u5145\u6c9b\u7cbe\u529b\u4e00\u6574\u5929\u3002<\/p>\n<p>\u9080\u8bf7\u60a8\u9605\u8bfb\u6211\u7684\u4e13\u680f\u6216\u6dfb\u52a0\u5173\u6ce8<a href=\"https:\/\/www.zhihu.com\/people\/2946a05aa1fdfd4d2cb636b7c87b9c4a\">@\u8bdd\u5520\u5496\u5561\u5320<\/a>\uff0c\u5f88\u591a\u6709\u8da3\u7684\u601d\u8003\u7b49\u7740\u60a8\u3002<\/p>\n<p><a data-draft-node=\"block\" data-draft-type=\"link-card\" href=\"http:\/\/www.zhihu.com\/column\/c_1464614721084743680\">\u4e13\u680f\u4e28\u6e05\u6668 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Eyes Movement\uff09\uff0c\u5728\u6b64\u7761\u7720\u9636\u6bb5\uff0c\u773c\u7403\u4f1a\u4e0d\u7531\u81ea\u4e3b\u5730\u5feb\u901f\u79fb\u52a8\u3002<br \/>\u975eREM\u7761\u7720\uff1a\u6307\u6ca1\u6709\u5feb\u901f\u773c\u7403\u8fd0\u52a8\u7684\u7761\u7720\u9636\u6bb5\u3002<\/p><\/blockquote>\n<p><b>REM\u7761\u7720\u72b6\u6001\u65f6\uff0c\u5927\u8111\u5df2\u7ecf\u6e05\u9192\uff0c\u4f46\u8eab\u4f53\u8fd8\u5904\u4e8e\u719f\u7761\u4e2d\uff1b<\/b><\/p>\n<p><b>\u975eREM\u7761\u7720\u72b6\u6001\u65f6\uff0c\u5927\u8111\u548c\u8eab\u4f53\u90fd\u5904\u4e8e\u6c89\u7761\u4e4b\u4e2d\u3002<\/b><\/p>\n<p>\u5728\u7761\u89c9\u8fc7\u7a0b\u4e2d\uff0c\u8fd9\u4e24\u79cd\u7761\u7720\u72b6\u6001\u4f1a\u4ea4\u66ff\u53cd\u590d\u51fa\u73b0\uff0c\u5e76\u968f\u7740\u65f6\u95f4\u63a8\u79fb\uff0c\u9010\u6e10\u8f6c\u6362\u5230\u6d45\u7761\u7684\u72b6\u6001\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-3f28c382e12366d303d75b89c295c087_720w.jpg?source=1940ef5c\" 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