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href=\"https:\/\/www.zhihu.com\/question\/423412950\/answer\/1499701856\">\u5982\u4f55\u770b\u5f85\u6c5f\u82cf\u5e38\u5dde\u8b66\u65b9\u4e3a\u8425\u6551\u8f7b\u751f\u7537\u5b50\u62c9\u4e0b\u7535\u95f8\uff0c\u9644\u8fd1\u8001\u4eba\u56e0\u547c\u5438\u673a\u65ad\u7535\u6b7b\u4ea1\uff1f<\/a><\/p>\n<p><a href=\"https:\/\/www.zhihu.com\/question\/498757143\/answer\/2657047765\">\u6211\u56fd\u7ea6\u6709 1.3 \u4ebf\u7cd6\u5c3f\u75c5\u60a3\u8005\uff0c\u65e0\u7cd6\u98df\u54c1\u4e5f\u53ef\u80fd\u5f15\u53d1\u5065\u5eb7\u98ce\u9669\uff0c\u5e94\u8be5\u5982\u4f55\u9632\u8303\u7cd6\u5c3f\u75c5\uff1f\u54ea\u4e9b\u4eba\u7fa4\u66f4\u9700\u6ce8\u610f\uff1f<\/a><\/p>\n<p>\u25b6\ufe0f<b>| 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decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-193312b21274ab86c4633267c03e8606_720w.jpg?source=1940ef5c\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-193312b21274ab86c4633267c03e8606_720w.jpg?source=1940ef5c\"><\/p>\n<p>\u7ecf\u5e38\u71ac\u591c\uff0c\u4f46\u662f\u7761\u7720\u53c8\u5145\u8db3\uff0c\u770b\u4f3c\u597d\u50cf\u662f\u628a\u201c\u71ac\u591c\u201d\u7684\u65f6\u95f4\uff0c\u90fd\u901a\u8fc7\u7761\u7720\u201c\u8865\u591f\u201d\u4e86\u3002\u4f46\u662f\u5176\u5b9e\uff0c\u53ea\u8981\u662f\u71ac\u591c\u4e86\uff0c\u4e00\u6837\u5bf9\u8eab\u4f53\u5065\u5eb7\u662f\u6709\u5371\u5bb3\u7684\u3002<\/p>\n<p>\u4eba\u7684\u8eab\u4f53\u5e76\u4e0d\u80fd\u50cf\u624b\u673a\u84c4\u7535\u6c60\u4e00\u6837\u6709\u5145\u75355\u5206\u949f\uff0c\u901a\u8bdd2\u5c0f\u65f6\u7684\u6548\u679c\u3002\u4eba\u4f53\u673a\u80fd\u7ecf\u8fc7\u4e00\u5929\u7684\u6d3b\u52a8\u8fc7\u540e\uff0c\u662f\u9700\u8981\u901a\u8fc7\u5404\u4e2a\u5668\u5b98\u3001\u7ec6\u80de\u4f20\u8f93\u8425\u517b\u3001\u6392\u51fa\u201c\u5783\u573e\u201d\u7b49\u4e00\u7cfb\u5217\u590d\u6742\u7684\u201c\u81ea\u6211\u4fee\u590d\u201d\uff0c\u8981\u9760\u6bcf\u5468\u81f3\u5c11\u5b8c\u621035\u4e2a\u7761\u7720\u5468\u671f\uff081\u4e2a\u5468\u671f90\u5206\u949f\u5de6\u53f3\uff09\u624d\u80fd\u5b9e\u73b0\uff0c\u8fd9\u662f\u4e00\u4e2a\u957f\u671f\u7684\u8fc7\u7a0b\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-02f1ac7f9bb330451ab0383eae8b5400_720w.jpg?source=1940ef5c\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-02f1ac7f9bb330451ab0383eae8b5400_720w.jpg?source=1940ef5c\"\/><\/p>\n<p>\u53e6\u5916\uff0c\u71ac\u591c\u8fc7\u540e\uff0c\u5224\u65ad\u81ea\u5df1\u7761\u597d\u4e86\u6ca1\uff0c\u65b9\u6cd5\u5f88\u7b80\u5355\uff0c\u8fd96\u70b9\u53ef\u4ee5\u81ea\u6211\u68c0\u6d4b\u54e6\uff01<\/p>\n<p>01<b>\u7761\u7720\u65f6\u95f4\u5145\u8db3<\/b><\/p>\n<p>\u6bcf\u5929\u65e9\u4e0a\u9192\u6765\uff0c\u611f\u89c9\u7cbe\u795e\u5145\u6c9b\uff0c\u4e0d\u56f0\u5026\uff0c\u5373\u4f7f\u8eba\u7740\uff0c\u4e2d\u534810-11\u70b9\u4e5f\u4e0d\u4f1a\u518d\u7761\u56de\u53bb\u3002<\/p>\n<p>02<b>\u65e0\u9700\u989d\u5916\u63d0\u795e\u9192\u8111<\/b><\/p>\n<p>\u5728\u4e0d\u6444\u5165\u53ef\u63d0\u795e\u9192\u8111\u7684\u5496\u5561\u56e0\u3001\u8336\u7b49\u996e\u54c1\u7684\u60c5\u51b5\u4e0b\uff0c\u4e5f\u80fd\u4fdd\u6301\u826f\u597d\u7684\u6e05\u9192\u72b6\u6001\u3002<\/p>\n<p>03<b>\u4e0d\u7528\u95f9\u949f\u4e5f\u80fd\u51c6\u65f6\u9192\u6765<\/b><\/p>\n<p>\u5728\u6ca1\u6709\u8bbe\u7f6e\u95f9\u949f\u7684\u60c5\u51b5\u4e0b\uff0c\u4e5f\u4e0d\u4f1a\u7761\u8fc7\u5934\uff0c\u6bd5\u7adf\u5145\u8db3\u7684\u7761\u7720\u65f6\u95f4\u548c\u826f\u597d\u7684\u7761\u7720\u8d28\u91cf\uff0c\u80fd\u8ba9\u751f\u7269\u949f\u201c\u51c6\u65f6\u201d\u3002<\/p>\n<p>04<b>\u65e0\u9700\u91cd\u590d\u65e0\u7528\u529f<\/b><\/p>\n<p>\u4e0d\u7ba1\u662f\u65e5\u5e38\u5b66\u4e60\u8fd8\u662f\u5de5\u4f5c\uff0c\u6548\u679c\u4f1a\u5f88\u663e\u8457\uff0c\u65e0\u9700\u91cd\u590d\u518d\u505a\u65e0\u7528\u529f\uff0c\u6bd4\u5982\u4e0d\u4f1a\u76ef\u7740\u5c4f\u5e55\u4e0d\u77e5\u9053\u4e0b\u4e00\u6b65\u505a\u4ec0\u4e48\uff0c\u6216\u8005\u80cc\u4e2a\u8bfe\u6587\u3001\u5355\u8bcd\u8bfbN\u904d\u4e5f\u6ca1\u8bb0\u4f4f\u3002<\/p>\n<p>05<b>\u6ce8\u610f\u529b\u66f4\u96c6\u4e2d<\/b><\/p>\n<p>\u4e13\u6ce8\u4e8e\u67d0\u4ef6\u4e8b\u60c5\u4e0a\uff0c\u4e0d\u5bb9\u6613\u88ab\u5916\u754c\u56e0\u7d20\u5e72\u6270\uff0c\u80fd\u66f4\u5feb\u901f\u3001\u9ad8\u6548\u89e3\u51b3\u95ee\u9898\u6216\u5b8c\u6210\u4efb\u52a1\u3002<\/p>\n<p>06<b>\u4e0d\u4f1a\u89c9\u5f97\u7761\u4e0d\u591f<\/b><\/p>\n<p>\u5982\u679c\u5728\u523b\u610f\u5b89\u6392\u4e00\u591c\u5145\u8db3\u65f6\u95f4\u7761\u7720\u540e\uff0c\u7b2c\u4e8c\u5929\u4ecd\u89c9\u75b2\u52b3\u6216\u6253\u778c\u7761\uff0c\u7761\u4e0d\u591f\u7684\u611f\u89c9\u5f88\u5f3a\u70c8\uff0c\u90a3\u4e48\u5c31\u8bf4\u660e\u6216\u5b58\u5728\u7761\u7720\u95ee\u9898\uff0c\u9700\u8981\u53ca\u65f6\u8c03\u6574\u7761\u7720\u4e60\u60ef\u54e6\uff01<\/p>\n<p>\u8212\u5c0f\u7f8a\u63d0\u9192\uff0c\u4e0d\u7ba1\u662f\u4e60\u60ef\u665a\u7761\u8fd8\u662f\u71ac\u591c\uff0c\u9ad8\u8d28\u91cf\u7684\u7761\u7720\u5bf9\u4e8e\u8eab\u4f53\u7684\u4fee\u590d\u4f5c\u7528\u90fd\u662f\u5de8\u5927\u7684\u3002\u5b83\u53ef\u4ee5\u8ba9\u75b2\u60eb\u7684\u795e\u7ecf\u5e73\u9759\u4e0b\u6765\uff0c\u7ed9\u8eab\u4f53\u5145\u5206\u7684\u4f11\u606f\u65f6\u95f4\uff0c\u4e2d\u5348\u6709\u6761\u4ef6\u7684\u8bdd\u5c31\u5c3d\u91cf\u5348\u4f11\u4e00\u4f1a\u513f\uff0c\u6bd5\u7adf\u8eab\u4f53\u5065\u5eb7\uff0c\u624d\u662f\u6839\u672c\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-68268f87264cf326eb77028369cd7451_720w.jpg?source=1940ef5c\" src=\"https:\/\/pica.zhimg.com\/50\/v2-68268f87264cf326eb77028369cd7451_720w.jpg?source=1940ef5c\"\/><\/p>\n<p>\u4ee5\u4e0a<\/p>\n<p>\u89c9\u5f97\u8fd8\u4e0d\u9519\u5c31\u7ed9\u8212\u5c0f\u7f8a\u70b9\u4e2a\u8d5e\u9f13\u52b1\u4e00\u4e0b\u5427\uff01<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u836f\u660e\u5eb7\u5fb7<\/h2>\n<p><b>\u4ec5\u4ec5\u83b7\u5f97\u8db3\u591f\u7684\u7761\u7720\u65f6\u95f4\u662f\u4e0d\u591f\u7684\uff0c\u8fd8\u9700\u8981\u7761\u5f97\u5b89\u7a33\uff0c\u5165\u7761\u548c\u8d77\u5e8a\u4e0d\u4f1a\u6709\u592a\u5927\u7684\u56f0\u96be<\/b>\u3002<\/p>\n<hr\/>\n<p>\u636e\u4e00\u9879\u5c06\u57282023\u5e74\u7f8e\u56fd\u5fc3\u810f\u75c5\u5b66\u4f1a\uff08ACC\uff09\u5e74\u4f1a\u66a8\u4e16\u754c\u5fc3\u810f\u75c5\u5b66\u5927\u4f1a\uff08WCC\uff09\u53d1\u8868\u7684\u7814\u7a76\u663e\u793a\uff0c<b>\u62e5\u6709\u66f4\u826f\u597d\u7761\u7720\u4e60\u60ef\u7684\u4eba\uff0c\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u764c\u75c7\u548c\u5168\u56e0\u6b7b\u4ea1<\/b>\uff08\u5404\u79cd\u539f\u56e0\u5bfc\u81f4\u7684\u6b7b\u4ea1\uff09<b>\u98ce\u9669\u4e5f\u4f1a\u964d\u4f4e\uff0c\u9884\u671f\u5bff\u547d\u6700\u591a\u6709\u671b\u5ef6\u957f\u8fd15\u5e74<\/b>\u3002<\/p>\n<p>\u6765\u81ea<b>\u54c8\u4f5b\u533b\u5b66\u9662<\/b>\u7b49\u673a\u6784\u7684\u7814\u7a76\u4eba\u5458\uff0c\u5bf9\u7f8e\u56fd2013-2018\u5e74\u56fd\u5bb6\u5065\u5eb7\u8bbf\u95ee\u8c03\u67e5\uff08NHIS\uff09\u7684\u6570\u636e\u8fdb\u884c\u4e86\u5206\u6790\uff0c\u5171\u7eb3\u5165\u4e86<b>172321\u540d30\u5c81\u53ca\u4ee5\u4e0a<\/b>\u7684\u53c2\u4e0e\u8005\uff0c\u4ed6\u4eec\u7684\u5e73\u5747\u5e74\u9f84\u662f<b>50\u5c81<\/b>\uff0c54%\u662f\u5973\u6027\u3002<\/p>\n<p>\u7814\u7a76\u4eba\u5458\u7edf\u8ba1\u4e86\u53c2\u4e0e\u8005\u7684\u8eab\u9ad8\u3001\u4f53\u91cd\u7b49\u57fa\u672c\u4fe1\u606f\uff1b\u7761\u7720\u60c5\u51b5\u3001\u5438\u70df\u72b6\u6001\u3001\u996e\u9152\u91cf\u3001\u8eab\u4f53\u6d3b\u52a8\u91cf\u548c\u996e\u98df\u7b49\u751f\u6d3b\u65b9\u5f0f\u4fe1\u606f\uff1b\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u538b\u3001\u764c\u75c7\u7b49\u6162\u6027\u75be\u75c5\u5bb6\u65cf\u53f2\u4fe1\u606f\uff1b\u4ee5\u53ca\u968f\u8bbf\u671f\u95f4\u7684\u6b7b\u4ea1\u60c5\u51b5\u548c\u6b7b\u4ea1\u539f\u56e0\u7b49\u4fe1\u606f\u3002<\/p>\n<p>\u6839\u636e\u7761\u7720\u4fe1\u606f\uff0c\u7814\u7a76\u4eba\u5458\u5bf9\u53c2\u4e0e\u8005\u76845\u9879\u7761\u7720\u4e60\u60ef\u8fdb\u884c\u4e86\u8bc4\u5206\u3002\u5982\u679c\u7761\u7720\u4e60\u60ef\u6ee1\u8db3\u4ee5\u4e0b\u6807\u51c6\uff0c\u5219\u8bc4\u5206\u4e3a1\u5206\uff0c\u4e0d\u6ee1\u8db3\u5219\u4e3a0\u5206\uff1a<\/p>\n<ul>\n<li>\u6bcf\u665a\u7761<b>7-8\u5c0f\u65f6<\/b>\uff1b<\/li>\n<li>\u5468<b>\u5165\u7761\u56f0\u96be<\/b>\u4e0d\u8d85\u8fc72\u6b21\uff1b<\/li>\n<li>\u6bcf\u5468<b>\u7761\u7720\u4e0d\u5b89\u7a33<\/b>\u4e0d\u8d85\u8fc72\u6b21\uff1b<\/li>\n<li>\u4e0d\u4f7f\u7528\u4efb\u4f55<b>\u5b89\u7720\u836f<\/b>\uff1b<\/li>\n<li>\u5468\u81f3\u5c11\u67095\u5929<b>\u8d77\u5e8a\u540e\u611f\u89c9\u4f11\u606f\u826f\u597d<\/b>\u3002<\/li>\n<\/ul>\n<p><\/p>\n<p>\u53c2\u4e0e\u8005\u7761\u7720\u4e60\u60ef<b>\u603b\u8bc4\u5206\u4e3a0-5\u5206<\/b>\uff0c\u8bc4\u5206\u8d8a\u9ad8\uff0c\u8868\u660e<b>\u7761\u7720\u4e60\u60ef\u8d8a\u597d\u3001\u8d8a\u5065\u5eb7<\/b>\u3002<\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-af3debf6cdc3b7f45cb384a270cef962_720w.jpg?source=1940ef5c\" src=\"https:\/\/picx.zhimg.com\/50\/v2-af3debf6cdc3b7f45cb384a270cef962_720w.jpg?source=1940ef5c\"\/><figcaption>\u56fe\u7247\u6765\u6e90\uff1a123RF<\/figcaption><p><\/p>\n<p>\u5728\u957f\u8fbe4\u5e74\u591a\u7684\u968f\u8bbf\u671f\u95f4\uff0c\u5171\u67098681\u540d\u53c2\u4e0e\u8005\u6b7b\u4ea1\uff0c\u5176\u4e2d2610 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Qian\u535a\u58eb\u8868\u793a\uff1a\u201c<b>\u6211\u4eec\u5e94\u4ece\u5c0f\u5c31\u517b\u6210\u826f\u597d\u7684\u7761\u7720\u4e60\u60ef<\/b>\uff0c\u5982\u5145\u8db3\u7684\u7761\u7720\u65f6\u95f4\uff0c\u826f\u597d\u7684\u7761\u7720\u8d28\u91cf\uff0c\u8fd9\u5c06\u5bf9\u6211\u4eec\u7684\u6574\u4f53\u5065\u5eb7\u548c\u9884\u671f\u5bff\u547d\u5927\u6709\u88e8\u76ca\u3002\u7761\u7720\u4e60\u60ef\u5728\u4e34\u5e8a\u5c31\u8bca\u65f6\u5f88\u5bb9\u6613\u88ab\u533b\u751f\u95ee\u5230\uff0c\u56e0\u6b64\u5728\u5c31\u8bca\u65f6\uff0c\u5e94\u548c\u533b\u751f\u8ba8\u8bba\u7761\u7720\u72b6\u51b5\uff0c\u5e76\u6cbb\u7597\u7761\u7720\u95ee\u9898\uff0c<b>\u5c06\u7761\u7720\u4f5c\u4e3a\u6574\u4f53\u5065\u5eb7\u8bc4\u4f30\u548c\u75be\u75c5\u7ba1\u7406\u8ba1\u5212\u7684\u4e00\u90e8\u5206<\/b>\u3002\u201d<\/p>\n<p><\/p>\n<div>\n<pre><code>\u53c2\u8003\u8d44\u6599\\n[1] Getting good sleep could add years to your life. Retrieved Feb 27,2023,from https:\/\/medicalxpress.com\/news\/2023-02-good-years-life.html\\n[2] Poor Sleep Patterns Linked to Nearly 1 in 10 Deaths from Any Cause, Study Finds. Retrieved Feb 27 ,2023,from https:\/\/www.universal-sci.com\/article\/poor-sleep-patterns-linked-to-nearly-1-in-10-deaths-from-any-cause\\n[3] A good night's sleep starts during the day - 10 simple tips to improve sleep quality. Retrieved Feb 27 ,2023,from https:\/\/www.universal-sci.com\/article\/ten-simple-tips-to-improve-sleep<\/code><\/pre>\n<\/div>\n<p><b>\u258e\u836f\u660e\u5eb7\u5fb7\u5185\u5bb9\u56e2\u961f\u7f16\u8f91<\/b><\/p>\n<p>\u672c\u6587\u6765\u81ea\u836f\u660e\u5eb7\u5fb7\u5185\u5bb9\u56e2\u961f\uff0c\u6b22\u8fce\u8f6c\u53d1\uff0c\u8c22\u7edd\u8f6c\u8f7d\u5230\u5176\u4ed6\u5e73\u53f0\u3002<\/p>\n<p>\u514d\u8d23\u58f0\u660e\uff1a\u836f\u660e\u5eb7\u5fb7\u5185\u5bb9\u56e2\u961f\u4e13\u6ce8\u4ecb\u7ecd\u5168\u7403\u751f\u7269\u533b\u836f\u5065\u5eb7\u7814\u7a76\u8fdb\u5c55\u3002\u672c\u6587\u4ec5\u4f5c\u4fe1\u606f\u4ea4\u6d41\u4e4b\u76ee\u7684\uff0c\u6587\u4e2d\u89c2\u70b9\u4e0d\u4ee3\u8868\u836f\u660e\u5eb7\u5fb7\u7acb\u573a\uff0c\u4ea6\u4e0d\u4ee3\u8868\u836f\u660e\u5eb7\u5fb7\u652f\u6301\u6216\u53cd\u5bf9\u6587\u4e2d\u89c2\u70b9\u3002\u672c\u6587\u4e5f\u4e0d\u662f\u6cbb\u7597\u65b9\u6848\u63a8\u8350\u3002\u5982\u9700\u83b7\u5f97\u6cbb\u7597\u65b9\u6848\u6307\u5bfc\uff0c\u8bf7\u524d\u5f80\u6b63\u89c4\u533b\u9662\u5c31\u8bca\u3002<\/p>\n<p>\u2935\ufe0f\u559c\u6b22\u6211\u4eec\u7684\u5185\u5bb9\uff0c\u6b22\u8fce\u5173\u6ce8<a data-hash=\"2278b559b553315b1d32c99c332163b1\" data-hovercard=\"p$b$2278b559b553315b1d32c99c332163b1\" href=\"https:\/\/www.zhihu.com\/people\/2278b559b553315b1d32c99c332163b1\">@\u836f\u660e\u5eb7\u5fb7<\/a>\uff0c\u6216\u8005\u70b9\u8d5e\u3001\u8bc4\u8bba\u3001\u5206\u4eab\u7ed9\u5176\u4ed6\u8bfb\u8005\u5427\uff01<\/p>\n<p><\/img><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u56de\u7b54\u4f5c\u8005\uff1a\u5927\u9c7c\u59e8\u5988 \u8fd9\u4e2a\u6211\u4f1a\u7b54\uff0c\u6211\u71ac\u591c\u8d85\u8fc720\u5e74\uff0c\u6bcf\u5929\u90fd\u662f\u51cc\u66685-8\u70b9\u7761\u89c9\uff0c\u4e0b\u53482-5\u70b9\u8d77\u5e8a\u3002 \u56e0\u4e3a\u4e00\u76f4\u505a\u7684\u9152\u5427\uff0c\u4e0b\u73ed\u57fa\u672c\u662f2:00\u5de6\u53f3\uff0c30\u5c81\u524d\uff0c\u8fd8\u7ecf\u5e38\u4e0b\u73ed\u4e86\u8dd1\u53bb\u559d\u9152\uff0c\u5403\u5bb5\u591c\uff0c\u5927\u6982\u90fd\u662f4\u70b95\u70b9\u624d\u56de\u5bb6 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"views":79,"_links":{"self":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/38892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/comments?post=38892"}],"version-history":[{"count":0,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/38892\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media\/41108"}],"wp:attachment":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media?parent=38892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/categories?post=38892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/tags?post=38892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}