{"id":39182,"date":"2025-09-20T17:41:54","date_gmt":"2025-09-20T09:41:54","guid":{"rendered":"https:\/\/www.zhumianzhan.com\/?p=39182"},"modified":"2025-09-20T17:41:54","modified_gmt":"2025-09-20T09:41:54","slug":"%e6%99%9a%e7%9d%a1%e4%bc%9a%e5%af%bc%e8%87%b4%e8%a1%80%e7%b3%96%e9%ab%98%ef%bc%8c%e5%85%b6%e4%b8%ad%e6%9c%89%e4%bb%80%e4%b9%88%e9%81%93%e7%90%86%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.zhumianzhan.com\/asmr_39182.html","title":{"rendered":"\u665a\u7761\u4f1a\u5bfc\u81f4\u8840\u7cd6\u9ad8\uff0c\u5176\u4e2d\u6709\u4ec0\u4e48\u9053\u7406\uff1f"},"content":{"rendered":"<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u4e0d\u9508\u94a2\u8001\u9f20<\/h2>\n<p>\u4f60\u5c31\u8bb0\u4f4f\u4e00\u4e2a\u4e8b\uff1a\u964d\u8840\u7cd6\u7684\u6fc0\u7d20\u53ea\u6709\u80f0\u5c9b\u7d20\uff0c\u5347\u8840\u7cd6\u7684\u6fc0\u7d20\u4e00\u5927\u5806\u3002\u9664\u4e86\u80f0\u9ad8\u7cd6\u7d20\u4e4b\u5916\uff0c\u80be\u4e0a\u817a\u7d20\u76ae\u8d28\u9187\u751f\u957f\u6fc0\u7d20\uff0c\u90fd\u4f1a\u5347\u8840\u7cd6\u3002<\/p>\n<p>\u6210\u5e74\u4eba\u4e5f\u4f1a\u5206\u6ccc\u751f\u957f\u6fc0\u7d20\u3002\u751f\u957f\u6fc0\u7d20\u9664\u4e86\u8ba9\u5c0f\u5b69\u5b50\u957f\u4e2a\u4e4b\u5916\uff0c\u4e5f\u53ef\u4ee5\u8ba9\u6210\u5e74\u4eba\u4fee\u590d\u4f53\u5185\u53d7\u635f\u7684\u5668\u5b98\u3002<\/p>\n<p>\u5931\u7720\u4e5f\u53ef\u80fd\u5bfc\u81f4\u80be\u4e0a\u817a\u7d20\u76ae\u8d28\u9187\u5347\u9ad8\uff0c\u4ece\u800c\u5347\u9ad8\u8840\u7cd6\u3002<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1aKyoukai<\/h2>\n<p>\u4e4b\u524d\u6709\u7814\u7a76\u53d1\u73b0\u663c\u591c\u8282\u5f8b\u7684\u4e0d\u89c4\u5f8b\u4f1a\u5bfc\u81f4\u8840\u7cd6\u4ee3\u8c22\u7684\u95ee\u9898<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-df0448d34cd0b2821fbe1f2707042c9f_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-df0448d34cd0b2821fbe1f2707042c9f_720w.jpg?source=1def8aca\"><\/p>\n<p>\u4e0a\u56fe\u662f\u4e00\u4e2a\u663c\u591c\u8282\u5f8b\u53d8\u5316\u7684\u793a\u610f\u56fe\uff0c\u672c\u6765\u7684\u751f\u6d3b\u89c4\u5f8b\u88ab\u6253\u7834\u7684\u65f6\u5019\u5c31\u4f1a\u51fa\u73b0\u5404\u79cd\u95ee\u9898\uff0c\u4f1a\u6539\u53d8\u4e00\u7cfb\u5217\u57fa\u56e0\u7684\u8868\u8fbe\uff08BMAL1\uff0cPERs\uff0cCRY's\uff0cREV-ERBs, DBP\u7b49\uff09\u3001\u548c\u4e00\u4e9b\u901a\u8def\u7684\u6fc0\u6d3b\uff0c\u5728\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u91cc\u9762\u6709\u4e00\u4e2a\u5730\u65b9\u53eb\u89c6\u4ea4\u53c9\u4e0a\u6838\uff08SCN\uff09\uff0c\u76ee\u524d\u8ba4\u4e3a\u662f\u8fd9\u4e2a\u5730\u65b9\u4e3b\u8981\u638c\u7ba1\u5404\u7c7b\u663c\u591c\u8282\u5f8b\uff1a<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-8226b22b9d823742d1f74cdf415ffcf3_720w.jpg?source=1def8aca\" src=\"https:\/\/pica.zhimg.com\/50\/v2-8226b22b9d823742d1f74cdf415ffcf3_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u5728\u7cfb\u7edf\u5c42\u9762\uff0c\u5f53\u8282\u5f8b\u5468\u671f\uff08\u9ed1\u8272\u65b9\u6ce2\uff0c\u4f8b\u5982\u5149\/\u6697\u5468\u671f\uff1b\u6211\u4eec\u79f0\u4e4b\u4e3a\u201c\u73af\u5883\u9519\u4f4d\u201d\uff09\u548c\/\u6216\u884c\u4e3a\u5468\u671f\uff08\u7eff\u8272\u65b9\u6ce2\uff0c\u4f8b\u5982\u7761\u7720\/\u89c9\u9192\u3001\u7981\u98df\/\u8fdb\u98df\u3001\u4f11\u606f\/\u6d3b\u52a8\u5468\u671f\uff1b\u201c\u884c\u4e3a\u9519\u4f4d\u201d\uff09\u4e0e\u4f4d\u4e8e SCN \u4e2d\u7684\u4e2d\u592e\u65f6\u949f\uff08\u7ea2\u8272\u4f59\u5f26\uff09\u4e0d\u4e00\u81f4\u65f6\uff0c\u5c31\u4f1a\u53d1\u751f\u663c\u591c\u8282\u5f8b\u7d0a\u4e71\u3002<\/p>\n<p>SCN \u6709\u591a\u4e2a\u7a81\u89e6\u6295\u5c04\u5230\u8bb8\u591a\u4e0e\u8461\u8404\u7cd6\u4ee3\u8c22\u76f8\u5173\u7684\u5668\u5b98\uff0c\u5305\u62ec\u809d\u810f\u3001\u8102\u80aa\u7ec4\u7ec7\u548c\u80f0\u817a\u3002\u7814\u7a76\u8868\u660e\uff0c\u81ea\u4e3b\u795e\u7ecf\u7cfb\u7edf\u5bf9\u809d\u810f\u6709\u660e\u663e\u7684\u529f\u80fd\u76f8\u5173\u6027\u3002\u8fd9\u79cd\u5173\u8054\u53d7\u5230\u4e0e\u8461\u8404\u7cd6\u4ee3\u8c22\u76f8\u5173\u7684\u6fc0\u7d20\u53d7\u663c\u591c\u8282\u5f8b\u7cfb\u7edf\u7684\u9a71\u52a8\u3002<\/p>\n<p>\u603b\u7684\u6765\u8bf4\uff0c\u663c\u591c\u8282\u5f8b\u662f\u795e\u7ecf--\u5916\u5468\u901a\u8def\u4e4b\u95f4\u7684\u4e00\u4e2a\u4ea4\u4e92\u4f53\u7cfb\uff0c\u5bf9\u5b83\u7684\u5f71\u54cd\u4f1a\u7275\u4e00\u53d1\u800c\u52a8\u5168\u8eab<\/p>\n<p>\u4ee5\u4e0a<\/p>\n<p>Reference<\/p>\n<p>Qian J, Scheer FAJL. Circadian System and Glucose Metabolism: Implications for Physiology and Disease. Trends Endocrinol Metab. 2016 May;27(5):282-293. doi: 10.1016\/j.tem.2016.03.005. Epub 2016 Apr 11. PMID: 27079518; PMCID: PMC4842150.<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u8def\u6c40<\/h2>\n<p>\u4e3b\u8981\u662f\u71ac\u591c\u4f1a\u5f71\u54cd\u751f\u957f\u6fc0\u7d20\u7684\u5206\u6ccc\uff0c\u8fdb\u800c\u5f71\u54cd\u8840\u7cd6\u6c34\u5e73\u3002<\/p>\n<p>\u4eba\u4f53\u6fc0\u7d20\u5206\u6ccc\u6709\u663c\u591c\u89c4\u5f8b\uff0c\u533b\u5b66\u4e0a\u79f0\u4e4b\u4e3a\u6fc0\u7d20\u5206\u6ccc\u7684\u8282\u5f8b\u3002\u7814\u7a76\u663e\u793a<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"1\" data-text=\"Knutson KL. Impact of sleep and sleep loss on glucose homeostasis and appetite regulation. Sleep Med Clin. 2007 Jun;2(2):187-197. doi: 10.1016\/j.jsmc.2007.03.004. PMID: 18516218; PMCID: PMC2084401.\" data-url=\"\">[1]<\/sup>\uff0c\u665a\u4e0a11\u70b9\u4e4b\u524d\u5165\u7761\uff0c\u5bf9\u4e8e\u6211\u4eec\u7684\u65e5\u8282\u5f8b\u6fc0\u7d20\u7684\u5206\u6ccc\u81f3\u5173\u91cd\u8981\u3002\u7761\u5f97\u665a\uff0c\u4f1a\u5f71\u54cd\u751f\u957f\u6fc0\u7d20\u7684\u5206\u6ccc\u3002\u800c\u4e14\u751f\u957f\u6fc0\u7d20\u8d8a\u9ad8\uff0c\u8840\u7cd6\u4e5f\u8d8a\u9ad8\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-3fc6428e3e9390c891433fde3bce356e_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-3fc6428e3e9390c891433fde3bce356e_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u5982\u679c\u6211\u4eec\u5728\u665a\u4e0a11\u70b9\u4e4b\u524d\u5165\u7761\uff0c\u751f\u957f\u6fc0\u7d20\u5206\u6ccc\u7684\u66f2\u7ebf\u5c31\u662f\u4e0a\u56fe\u4e2d\u7eff\u8272\u7684\u7ebf\uff0c\u5b83\u4f1a\u5728\u665a\u4e0a11\u70b9~12\u70b9\u4e4b\u95f4\u51fa\u73b0\u4e00\u4e2a\u5cf0\u503c\uff08\u5728\u5165\u7761\u540e\u624d\u4f1a\u4ea7\u751f\uff09\uff0c\u8fd9\u662f\u751f\u957f\u6fc0\u7d20\u4e00\u5929\u5206\u6ccc\u7684\u6700\u91cd\u8981\u7684\u4e00\u4e2a\u5cf0\u503c\u3002<\/p>\n<p>\u5cf0\u503c\u51fa\u73b0\u8fc7\u540e\uff0c\u751f\u957f\u6fc0\u7d20\u7684\u5206\u6ccc\u91cf\u4f1a\u8fc5\u901f\u56de\u843d\uff0c\u4e4b\u540e\u8fdb\u5165\u76f8\u5bf9\u4f4e\u7f13\u7684\u72b6\u6001\uff0c\u8fd9\u5bf9\u4e8e\u6211\u4eec\u7ec4\u7ec7\u7684\u4fee\u590d\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<p>\u5982\u679c\u5230\u4e86\u665a\u4e0a11\u70b9\uff0c\u6211\u4eec\u8fd8\u6ca1\u6709\u5165\u7761\uff0c\u751f\u957f\u6fc0\u7d20\u7684\u5206\u6ccc\u5c31\u4e0d\u4f1a\u51fa\u73b0\u8fd9\u4e2a\u5cf0\u503c\uff0c\u5b83\u7684\u5206\u6ccc\u5982\u4e0a\u56fe\u4e2d\u7ea2\u8272\u7684\u7ebf\u3002<\/p>\n<p>\u867d\u8bf4\u751f\u957f\u6fc0\u7d20\u6ca1\u6709\u51fa\u73b0\u5cf0\u503c\uff0c\u4f46\u5176\u5168\u5929\u5206\u6ccc\u7684\u603b\u91cf\u5e76\u6ca1\u6709\u51cf\u5c11\uff0c\u540e\u7eed\u6bcf\u4e2a\u65f6\u95f4\u70b9\u7684\u5206\u6ccc\u90fd\u5904\u4e8e\u4e00\u4e2a\u76f8\u5bf9\u8f83\u9ad8\u7684\u6c34\u5e73\uff0c\u8fd9\u5c31\u76f4\u63a5\u5bfc\u81f4\u4e86\u8840\u7cd6\u7684\u5347\u9ad8\uff0c<b>\u5f71\u54cd\u4e86\u591c\u95f4\u7684\u8840\u7cd6\u548c\u7b2c\u4e8c\u5929\u7684\u7a7a\u8179\u8840\u7cd6\u3002<\/b><\/p>\n<p>\u7531\u4e8e\u7b2c\u4e8c\u5929\u7684\u7a7a\u8179\u8840\u7cd6\u8f83\u9ad8\uff0c\u8840\u7cd6\u6c34\u5e73\u4e00\u76f4\u5904\u5728\u201c\u6c34\u6da8\u8239\u9ad8\u201d\u7684\u72b6\u6001\uff0c\u7b2c\u4e8c\u5929\u5168\u5929\u7684\u8840\u7cd6\u90fd\u4f1a\u6bd4\u8f83\u9ad8\uff0c\u5982\u679c\u540e\u7eed\u518d\u6709\u8840\u7cd6\u6ce2\u52a8\uff0c\u8840\u7cd6\u7684\u6ce2\u52a8\u5e45\u5ea6\u5c31\u4f1a\u66f4\u5927\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u71ac\u591c\u8fd8\u4f1a\u4f7f\u4ea4\u611f\u795e\u7ecf\u5904\u4e8e\u5174\u594b\u72b6\u6001\uff0c\u4f53\u5185\u80be\u4e0a\u817a\u7d20\u53ca\u53bb\u7532\u80be\u4e0a\u817a\u7d20\u5206\u6ccc\u589e\u591a\uff0c\u8fd9\u4e9b\u5347\u7cd6\u6fc0\u7d20\u7684\u589e\u52a0\uff0c\u5c06\u4fc3\u8fdb\u809d\u7cd6\u539f\u7684\u8f93\u51fa\uff0c\u4e5f\u4f1a\u5347\u9ad8\u8840\u7cd6<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"2\" data-text='Resnick, Helaine E., et al. \"Diabetes and sleep disturbances: findings from the Sleep Heart Health Study.\" Diabetes care 26.3 (2003): 702-709.' data-url=\"\">[2]<\/sup>\u3002<\/p>\n<p>\u5df2\u7ecf\u6709\u7814\u7a76\u6307\u51fa<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"3\" data-text='Barone, Mark TU, and Luiz Menna-Barreto. \"Diabetes and sleep: a complex cause-and-effect relationship.\" Diabetes research and clinical practice 91.2 (2011): 129-137.' data-url=\"\">[3]<\/sup>\uff1a\u5728\u7cd6\u5c3f\u75c5\u53d1\u751f\u3001\u53d1\u5c55\u4e2d\uff0c\u7761\u7720\u969c\u788d\u53ef\u80fd\u662f\u4e00\u4e2a\u65b0\u7684\u53ef\u7ea0\u6b63\u7684\u5371\u9669\u56e0\u7d20\u3002\u5173\u6ce8\u7761\u7720\u969c\u788d\u3001\u6539\u5584\u7761\u7720\u8d28\u91cf\uff0c\u5bf9\u7cd6\u5c3f\u75c5\u4ee3\u8c22\u7d0a\u4e71\u7684\u63a7\u5236\u8fbe\u6807\u548c\u7cd6\u5c3f\u75c5\u5e76\u53d1\u75c7\u7684\u9632\u6cbb\uff0c\u90fd\u4f1a\u4ea7\u751f\u6709\u76ca\u7684\u5f71\u54cd\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-dde3be6fae9362e7554613bf1ba66dc4_720w.jpg?source=1def8aca\" 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decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-2c2c023981ab6a4cbc549a71923b33a3_720w.jpg?source=1def8aca\" 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Reports Medicine<\/i>\uff09\u7684\u65b0\u7814\u7a76\u4e2d\uff0c\u4f5c\u8005\u5c55\u793a\u4e86\u4e00\u79cd\u65b0\u7684\u7761\u7720\u4e0e\u5065\u5eb7\u8054\u7cfb\u673a\u5236\uff0c\u5373<b>\u6df1\u5ea6\u7761\u7720\u65f6\u7684\u8111\u6ce2\u53ef\u4ee5\u8c03\u8282\u4eba\u4f53\u5bf9\u80f0\u5c9b\u7d20\u7684\u654f\u611f\u5ea6\uff0c\u4ece\u800c\u5e2e\u52a9\u8eab\u4f53\u5728\u7b2c\u4e8c\u5929\u66f4\u597d\u5730\u8c03\u8282\u8840\u7cd6\u3002<\/b>\u201c\u7761\u89c9\u65f6\u7684\u8111\u6ce2\u4f1a\u53d8\u5f97\u540c\u6b65\uff0c\u5e76\u6210\u4e3a\u4e00\u7cfb\u5217\u751f\u5316\u8fc7\u7a0b\u7684\u5f00\u7aef\u3002\u201d\u52a0\u5dde\u5927\u5b66\u4f2f\u514b\u5229\u5206\u6821\uff08UC Berkeley\uff09\u7684\u795e\u7ecf\u79d1\u5b66\u6559\u6388Matthew Walker\u8868\u793a\u3002\u4ed6\u548c\u540c\u4e8b\u53d1\u73b0\u7761\u7720\u7eba\u9524\u6ce2\u4e0e\u6162\u6ce2\u7684\u540c\u6b65\u72b6\u6001\uff0c\u53ef\u4ee5\u7528\u6765\u9884\u6d4b\u8eab\u4f53\u5bf9\u80f0\u5c9b\u7d20\u7684\u654f\u611f\u5ea6\uff0c\u5e76\u4e14\u51b3\u5b9a\u4e86\u63a7\u8840\u7cd6\u7684\u80fd\u529b\u3002<\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-8f5cbdbd2c1b2dd5f4f730e51957d68a_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-8f5cbdbd2c1b2dd5f4f730e51957d68a_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p>\u591a\u5e74\u6765\uff0c\u795e\u7ecf\u79d1\u5b66\u5bb6\u90fd\u5bf9\u7761\u7720\u4e0d\u540c\u9636\u6bb5\u7684\u8111\u6ce2\u975e\u5e38\u597d\u5947\uff0c\u8111\u6ce2\u4f3c\u4e4e\u5bf9\u7ef4\u62a4\u5927\u8111\u7684\u4e0d\u540c\u529f\u80fd\u5f88\u91cd\u8981\u3002\u6bd4\u5982\u540c\u6837\u662fUC Berkeley\u4e4b\u524d\u7684\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u7206\u53d1\u5f0f\u7684\u7eba\u9524\u6ce2\u53ef\u4ee5\u5728\u4e0d\u540c\u8111\u533a\u4e4b\u95f4\u5efa\u7acb\u7f51\u7edc\uff0c\u5c24\u5176\u662f\u4e3a\u6d77\u9a6c\u4f53\u817e\u7a7a\u7a7a\u95f4\u4ee5\u63a5\u6536\u65b0\u4fe1\u606f\uff0c\u8fd9\u5bf9\u4e8e\u5b66\u4e60\u4e0e\u8bb0\u5fc6\u5f88\u91cd\u8981\u3002<\/p>\n<p>2021\u5e74\uff0c\u300a\u81ea\u7136\u300b\u7684\u4e00\u9879\u7814\u7a76\u5728\u5c0f\u9f20\u4e2d\u8fd8\u53d1\u73b0\uff0c\u6d77\u9a6c\u4f53\u795e\u7ecf\u5143\u77ac\u95f4\u7206\u53d1\u5f0f\u7684\u8111\u7535\u6ce2\u4e0e\u8840\u7cd6\u6c34\u5e73\u964d\u4f4e\u6709\u5173\uff0c\u8fd9\u79cd\u5468\u671f\u6027\u7684\u7206\u53d1\u4e0e\u80f0\u5c9b\u7d20\u77ed\u65f6\u5feb\u901f\u91ca\u653e\u7684\u6a21\u5f0f\u7c7b\u4f3c\u3002<\/p>\n<p>\u5728\u65b0\u7814\u7a76\u4e2d\uff0c\u4f5c\u8005\u5c06\u7814\u7a76\u5bf9\u8c61\u6269\u5c55\u5230\u4e86\u4eba\u4f53\uff0c\u4ed6\u4eec\u68c0\u67e5\u5206\u6790\u4e86\u8d85\u8fc7600\u4eba\u7684\u7761\u7720\u6570\u636e\uff0c\u7ed3\u679c\u53d1\u73b0\u5728\u63a7\u5236\u4e86\u5e74\u9f84\u3001\u6027\u522b\u3001\u7761\u7720\u65f6\u957f\u548c\u8d28\u91cf\u7b49\u56e0\u7d20\u540e\uff0c\u6df1\u5ea6\u7761\u7720\u65f6\u671f\u7684\u7eba\u9524\u6ce2\u548c\u6162\u6ce2\u7684\u8111\u6ce2\u8026\u5408\u4e0e\u7b2c\u4e8c\u5929\u8840\u7cd6\u63a7\u5236\u80fd\u529b\u6709\u5173\uff0c\u5e76\u4e14\u6210\u4e3a\u4e00\u79cd\u9884\u6d4b\u8461\u8404\u7cd6\u6c34\u5e73\u7684\u6307\u6807\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-176f7b2d3235a79efe3ceee4d25a2f5d_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-176f7b2d3235a79efe3ceee4d25a2f5d_720w.jpg?source=1def8aca\"\/><figcaption>\u25b2\u7814\u7a76\u793a\u610f\u56fe\uff08\u56fe\u7247\u6765\u6e90\uff1a\u53c2\u8003\u8d44\u6599[2]\uff09<\/figcaption><p><\/p>\n<p>\u5f53\u7136\uff0c\u65e2\u7136\u8fd9\u4e9b\u8111\u6ce2\u4fe1\u53f7\u8981\u53d1\u6325\u8fd9\u4e9b\u4f5c\u7528\uff0c\u80af\u5b9a\u4e0d\u4f1a\u5c40\u9650\u5728\u5927\u8111\uff0c\u800c\u662f\u8981\u5c06\u4fe1\u606f\u91ca\u653e\u5230\u4e0b\u6e38\u7684\u5668\u5b98\u548c\u7ec4\u7ec7\u4e2d\u3002\u5b9e\u9645\u4e0a\uff0c\u5f53\u4e24\u79cd\u8111\u6ce2\u5f88\u597d\u5730\u5b9e\u73b0\u8026\u5408\u65f6\uff0c\u795e\u7ecf\u7cfb\u7edf\u4f1a\u9010\u6e10\u671d\u7740\u66f4\u5e73\u9759\u7684\u72b6\u6001\u53d8\u5316\uff0c\u8fd9\u79cd\u4f4e\u538b\u529b\u7684\u795e\u7ecf\u72b6\u6001\u4f1a\u4e0e\u5fc3\u7387\u53d8\u5316\u76f8\u5173\u3002<\/p>\n<p>\u5c3d\u7ba1\u4e4b\u524d\u7814\u7a76\u53d1\u73b0\u7206\u53d1\u5f0f\u7684\u7eba\u9524\u6ce2\u4e0e\u80f0\u5c9b\u7d20\u5206\u6ccc\u6a21\u5f0f\u7c7b\u4f3c\uff0c\u4f46\u5728\u53d7\u5f71\u54cd\u7684\u526f\u4ea4\u611f\u795e\u7ecf\u4e0b\u6e38\uff0c\u5e76\u4e0d\u662f\u03b2-\u80f0\u5c9b\u7ec6\u80de\u529f\u80fd\u589e\u5f3a\u4e86\uff0c\u800c\u662f\u8eab\u4f53\u7ec6\u80de\u5bf9\u80f0\u5c9b\u7d20\u7684\u654f\u611f\u5ea6\u5f97\u5230\u4e86\u6539\u5584\u3002<b>\u80f0\u5c9b\u7ec6\u80de\u4f1a\u66f4\u597d\u5730\u54cd\u5e94\u8840\u7cd6\u6c34\u5e73\uff0c\u5408\u7406\u91ca\u653e\u80f0\u5c9b\u7d20\uff0c\u800c\u5176\u4ed6\u4f53\u7ec6\u80de\u4f1a\u66f4\u654f\u611f\u5730\u54cd\u5e94\u80f0\u5c9b\u7d20\uff0c\u63d0\u5347\u7ec6\u80de\u5438\u6536\u8461\u8404\u7cd6\u7684\u53cd\u5e94\u7a0b\u5ea6<\/b>\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-bd2b1dcf750aa3e77108cb4760801e65_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-bd2b1dcf750aa3e77108cb4760801e65_720w.jpg?source=1def8aca\"\/><figcaption>\u56fe\u7247\u6765\u6e90\uff1a123RF<\/figcaption><p>\u591c\u95f4\u6bcf\u4e00\u6b21\u4f18\u8d28\u7684\u6df1\u5ea6\u7761\u7720\uff0c\u90fd\u4f1a\u5b8c\u6210\u9ad8\u6548\u7684\u8111\u6ce2\u540c\u6b65\u8026\u5408\uff0c\u201c\u8fd9\u79cd\u540c\u6b65\u53ef\u4ee5\u4f7f\u795e\u7ecf\u7cfb\u7edf\u53d8\u5f97\u8212\u7f13\u3001\u5e73\u548c\uff0c\u5e76\u4e14\u91cd\u542f\u8eab\u4f53\u5bf9\u80f0\u5c9b\u7d20\u7684\u654f\u611f\u5ea6\uff0c\u5e2e\u52a9\u7b2c\u4e8c\u5929\u63a7\u5236\u8840\u7cd6\u3002\u201d Walker\u6559\u6388\u8868\u793a\u3002<\/p>\n<p>\u9664\u4e86\u63d0\u5021\u5065\u5eb7\u4eba\u4fdd\u8bc1\u826f\u597d\u7684\u7761\u7720\uff0c\u4f5c\u8005\u8fd8\u770b\u5230\u4e86\u8fd9\u4e00\u673a\u5236\u80cc\u540e\u7684\u533b\u5b66\u5e94\u7528\u4ef7\u503c\u3002\u5bf9\u7cd6\u5c3f\u75c5\u60a3\u8005\u6765\u8bf4\uff0c\u589e\u5f3a\u4f18\u8d28\u7684\u6df1\u5ea6\u7761\u7720\u548c\u8c03\u8282\u7761\u7720\u8fc7\u7a0b\u4e2d\u7684\u8111\u6ce2\u53ef\u4ee5\u6210\u4e3a\u4e00\u79cd\u8f85\u52a9\u6cbb\u7597\u624b\u6bb5\u3002\u6bd5\u7adf\uff0c\u7761\u89c9\u6bd4\u5403\u836f\u3001\u6253\u9488\u8981\u66f4\u5bb9\u6613\u63a5\u53d7\u3002<\/p>\n<p><\/p>\n<div>\n<pre><code>\u53c2\u8003\u8d44\u6599\uff1a\\n[1] New research finds deep-sleep brain waves predict blood sugar control. Retrieved July 13, 2023 from https:\/\/medicalxpress.com\/news\/2023-07-deep-sleep-brain-blood-sugar.html\\n[2] Raphael Vallat et al, Coordinated human sleeping brainwaves map peripheral body glucose homeostasis, Cell Reports Medicine (2023). DOI: 10.1016\/j.xcrm.2023.101100<\/code><\/pre>\n<\/div>\n<p><b><a data-hash=\"2278b559b553315b1d32c99c332163b1\" data-hovercard=\"p$b$2278b559b553315b1d32c99c332163b1\" href=\"https:\/\/www.zhihu.com\/people\/2278b559b553315b1d32c99c332163b1\">@\u836f\u660e\u5eb7\u5fb7<\/a>\u5185\u5bb9\u56e2\u961f\u7f16\u8f91<\/b><\/p>\n<p>\u672c\u6587\u6765\u81ea\u836f\u660e\u5eb7\u5fb7\u5185\u5bb9\u56e2\u961f\uff0c\u6b22\u8fce\u8f6c\u53d1\uff0c\u8c22\u7edd\u8f6c\u8f7d\u5230\u5176\u4ed6\u5e73\u53f0\u3002<\/p>\n<p>\u514d\u8d23\u58f0\u660e\uff1a\u836f\u660e\u5eb7\u5fb7\u5185\u5bb9\u56e2\u961f\u4e13\u6ce8\u4ecb\u7ecd\u5168\u7403\u751f\u7269\u533b\u836f\u5065\u5eb7\u7814\u7a76\u8fdb\u5c55\u3002\u672c\u6587\u4ec5\u4f5c\u4fe1\u606f\u4ea4\u6d41\u4e4b\u76ee\u7684\uff0c\u6587\u4e2d\u89c2\u70b9\u4e0d\u4ee3\u8868\u836f\u660e\u5eb7\u5fb7\u7acb\u573a\uff0c\u4ea6\u4e0d\u4ee3\u8868\u836f\u660e\u5eb7\u5fb7\u652f\u6301\u6216\u53cd\u5bf9\u6587\u4e2d\u89c2\u70b9\u3002\u672c\u6587\u4e5f\u4e0d\u662f\u6cbb\u7597\u65b9\u6848\u63a8\u8350\u3002\u5982\u9700\u83b7\u5f97\u6cbb\u7597\u65b9\u6848\u6307\u5bfc\uff0c\u8bf7\u524d\u5f80\u6b63\u89c4\u533b\u9662\u5c31\u8bca\u3002<\/p>\n<p>\u23ec \u559c\u6b22\u6211\u4eec\u7684\u5185\u5bb9\uff0c\u6b22\u8fce\u5173\u6ce8<a data-hash=\"2278b559b553315b1d32c99c332163b1\" data-hovercard=\"p$b$2278b559b553315b1d32c99c332163b1\" href=\"https:\/\/www.zhihu.com\/people\/2278b559b553315b1d32c99c332163b1\">@\u836f\u660e\u5eb7\u5fb7<\/a>\uff0c\u6216\u8005\u70b9\u8d5e\u3001\u8bc4\u8bba\u3001\u5206\u4eab\u7ed9\u5176\u4ed6\u8bfb\u8005\u5427\uff01<\/p>\n<p><\/img><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u56de\u7b54\u4f5c\u8005\uff1a\u4e0d\u9508\u94a2\u8001\u9f20 \u4f60\u5c31\u8bb0\u4f4f\u4e00\u4e2a\u4e8b\uff1a\u964d\u8840\u7cd6\u7684\u6fc0\u7d20\u53ea\u6709\u80f0\u5c9b\u7d20\uff0c\u5347\u8840\u7cd6\u7684\u6fc0\u7d20\u4e00\u5927\u5806\u3002\u9664\u4e86\u80f0\u9ad8\u7cd6\u7d20\u4e4b\u5916\uff0c\u80be\u4e0a\u817a\u7d20\u76ae\u8d28\u9187\u751f\u957f\u6fc0\u7d20\uff0c\u90fd\u4f1a\u5347\u8840\u7cd6\u3002 \u6210\u5e74\u4eba\u4e5f\u4f1a\u5206\u6ccc\u751f\u957f\u6fc0\u7d20\u3002\u751f\u957f\u6fc0\u7d20\u9664\u4e86\u8ba9\u5c0f\u5b69\u5b50\u957f\u4e2a\u4e4b\u5916\uff0c\u4e5f\u53ef\u4ee5\u8ba9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-39182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"views":71,"_links":{"self":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/39182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/comments?post=39182"}],"version-history":[{"count":0,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/39182\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media\/41108"}],"wp:attachment":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media?parent=39182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/categories?post=39182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/tags?post=39182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}