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\u662f\uff0c\u76ae\u8d28\u9187\u8d8a\u9ad8\uff0c\u6027\u6b32\u5c31\u4f1a\u8d8a\u4f4e...<\/p>\n<p><b>\u9664\u4e86\u7761\u7720\u65f6\u957f\uff0c\u4ec0\u4e48\u65f6\u5019\u7761\u4e5f\u5f88\u91cd\u8981\u3002<\/b><\/p>\n<p>\u6709\u5b9e\u9a8c\u7814\u7a76\u8868\u660e\uff0c\u540c\u6837\u7684\u7761\u7720\u65f6\u957f\uff0c\u767d\u5929\u7761\u5145\u8db3\u7684\u4eba\u7fa4\u76ae\u8d28\u9187\u7684\u5206\u6ccc\u6c34\u5e73\u9ad8\u4e8e\u591c\u665a\u7761\u5145\u8db3\u7684\u4eba\u7fa4\uff0c\u5f97\uff0c\u8fd8\u662f\u6fc0\u7d20\u5206\u6ccc\u7684\u95ee\u9898\u3002\u56e0\u4e3a\u76ae\u8d28\u9187\u7d0a\u4e71\uff0c\u6240\u4ee5\u7761\u5f97\u665a\u7684\u591c\u732b\u5b50\u66f4\u5bb9\u6613\u6d41\u5931\u808c\u8089\u3002\u5efa\u8bae\u5927\u5bb6\u6700\u597d\u5341\u4e00\u70b9\u524d\u80fd\u591f\u5165\u7761\uff0c\u5341\u70b9\u80fd\u7761\u7740\u5f53\u7136\u66f4\u597d\uff0c\u56e0\u4e3a\u6700\u4f73\u7684\u7761\u7720\u65f6\u95f4\u5c31\u662f\u665a\u4e0a\u5341\u70b9\u5de6\u53f3\u5230\u65e9\u4e0a\u516d\u4e03\u70b9\u949f\uff0c\u4f46\u662f\u73b0\u4ee3\u4eba\uff0c\u5927\u5bb6\u4e5f\u90fd\u77e5\u9053\uff0c\u771f\u6b63\u80fd\u505a\u523012\u70b9\u524d\u7761\u7740\u4e5f\u5f88\u4e0d\u9519\u4e86\u3002\u6211\u672c\u4eba\u73b0\u5728\u72b6\u6001\u5c31\u5f88\u4e0d\u597d\uff0c\u57fa\u672c\u4e0a\u90fd\u662f\u591c\u91cc\u4e00\u4e24\u70b9\u624d\u7761\u7740\uff0c\u800c\u4e14\u65f6\u95f4\u957f\u5ea6\u4e0a\u4e5f\u4e0d\u80fd\u4fdd\u8bc1\uff0c\u5e0c\u671b\u5927\u5bb6\u4e0d\u4f1a\u50cf\u6211\u8fd9\u4e48\u60e8\u3002<\/p>\n<p><b>\u5373\u4f7f\u5065\u8eab\u7684\u76ee\u7684\u4e0d\u662f\u5c31\u4e3a\u4e86\u589e\u808c\uff0c\u800c\u662f\u4e3a\u4e86\u51cf\u80a5\uff0c\u4e5f\u9700\u8981\u826f\u597d\u7684\u7761\u7720\u3002<\/b><\/p>\n<p>\u7761\u7720\u672c\u8eab\u4e0d\u4f1a\u5e2e\u52a9\u8102\u80aa\u5206\u89e3\uff0c\u4f46\u662f\u7761\u7720\u80fd\u8ba9\u8eab\u4f53\u5728\u51cf\u80a5\u8fc7\u7a0b\u4e2d\u51cf\u6389\u7684\u66f4\u591a\u7684\u662f\u8102\u80aa\u800c\u4e0d\u662f\u808c\u8089\u3002\u7a76\u5176\u539f\u56e0\u8fd8\u662f\u4e0a\u6587\u4e2d\u63d0\u5230\u7684\u777e\u916e\u7d20\uff0c\u76ae\u8d28\u9187\u7684\u9ad8\u4f4e\u95ee\u9898\u3002\u7761\u7720\u5145\u8db3\uff0c\u5219\u777e\u916e\u7d20\u6d53\u5ea6\u9ad8\uff0c\u76ae\u8d28\u9187\u6d53\u5ea6\u4f4e\uff0c\u808c\u8089\u5f97\u4ee5\u5728\u51cf\u80a5\u8fc7\u7a0b\u4e2d\u6700\u5927\u5316\u4fdd\u7559\u3002\u53cd\u4e4b\uff0c\u7f3a\u4e4f\u7761\u7720\uff0c\u777e\u916e\u7d20\u6d53\u5ea6\u4f4e\uff0c\u76ae\u8d28\u9187\u6d53\u5ea6\u9ad8\uff0c\u808c\u8089\u5c31\u4f1a\u66f4\u5bb9\u6613\u6d41\u5931\u5206\u89e3\uff0c\u51cf\u53bb\u7684\u4f53\u91cd\u91cc\u5c31\u4f1a\u6709\u5f88\u5927\u4e00\u90e8\u5206\u662f\u6211\u4eec\u5b9d\u8d35\u7684\u808c\u8089\u3002<\/p>\n<p>\u7f3a\u4e4f\u7761\u7720\uff0c\u4f1a\u63d0\u5347\u8eab\u4f53\u201c\u9965\u997f\u6fc0\u7d20\u201d\u5206\u6ccc\u6c34\u5e73\uff0c\u589e\u52a0\u98df\u6b32\uff0c\u4f7f\u4f60\u6444\u5165\u66f4\u591a\u7684\u70ed\u91cf\u3002\u540c\u65f6\u964d\u4f4e\u201c\u7626\u7d20\u201d\u7684\u5206\u6ccc\u6c34\u5e73\uff0c\u4e5f\u5c31\u662f\u4ea7\u751f\u9971\u8179\u611f\u7684\u6fc0\u7d20\uff0c\u4f7f\u4f60\u5403\u6389\u66f4\u591a\u7684\u98df\u7269\u624d\u4f1a\u6ee1\u8db3\u3002\u53c8\u662f\u4e00\u4e2a\u6b64\u6d88\u5f7c\u957f\uff01\u603b\u7ed3\u8d77\u6765\u5c31\u662f\u7761\u5f97\u8d8a\u5c11\uff0c\u5403\u5f97\u8d8a\u591a\uff0c\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u4f60\u7684\u51cf\u80a5\u8fc7\u7a0b\u5c06\u4f1a\u53d8\u5f97\u66f4\u52a0\u8270\u96be\uff01<\/p>\n<p>\u6240\u4ee5\u6700\u540e\u8fd8\u662f\u547c\u5401\u5927\u5bb6\uff1a\u5173\u5fc3\u81ea\u5df1\u7684\u7761\u7720\uff0c\u65e9\u7761\u89c9\uff0c\u591a\u7761\u89c9\uff01\u5982\u679c\u4f60\u662f\u4e00\u4e2a\u5065\u8eab\u8005\uff0c\u66f4\u5e94\u8be5\u7ec3\u5f97\u523b\u82e6\uff0c\u5403\u7684\u8425\u517b\uff0c\u7761\u5f97\u6df1\u6c89\uff01<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u4e00\u4e2a\u4eba\u7684\u5c0f\u707f\u707f<\/h2>\n<p>\u5f71\u54cd\u975e\u5e38\u5927\u3002\u808c\u8089\u7684\u751f\u957f\u9700\u8981\uff0c\u8db3\u591f\u7684\u8bad\u7ec3\uff0c\u86cb\u767d\u8d28\uff0c\u6c34\uff0c\u7ef4\u751f\u7d20\uff0c\u4ee5\u53ca\u8db3\u591f\u7684\u4f11\u606f\u3002<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u808c\u8089\u4e0d\u706d\u8eab<\/h2>\n<p>\u6211\u7ecf\u5e38\u4e0a\u591c\u73ed\u4e4b\u540e\u7684\u7ed3\u679c<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-7782f810639df18206d82ba56adc9632_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-7782f810639df18206d82ba56adc9632_720w.jpg?source=1def8aca\"><\/p>\n<p>\u559d\u6700\u751c\u7684\u5976\u8336 \u64b8\u6700\u8f7b\u7684\u94c1<\/p>\n<p>\u71ac\u591c\u771f\u7684\u5f88\u4f24<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u9017\u6bd4\u8001\u8096\u6069\u7231\u5065\u8eab<\/h2>\n<p><a data-draft-node=\"block\" data-draft-type=\"link-card\" href=\"https:\/\/www.zhihu.com\/zvideo\/1660051306441125889\"><\/a><\/p>\n<h2>0. \u5f00\u573a\u95f2\u767d\u513f..<\/h2>\n<p> \u200b\u6bc5\u529b\u4e0d\u591f, \u77e5\u8bc6\u6765\u51d1, \u4e09\u5206\u5a31\u4e50, \u4e03\u5206\u5e72\u8d27, \u6b22\u8fce\u6765\u5230NuttyBeast, \u6211\u662f\u8001\u8096\u6069.<\/p>\n<p>\u200b\u7279\u522b\u611f\u8c22<\/p>\n<p> \u200b\u672c\u671f\u7075\u611f\u6765\u6e90\u4e8eB\u7ad9 \u2018\u77f3\u5668\u65f6\u4ee3\u827a\u672f\u5bb6\u2019 \u540c\u5b66\u7684\u79c1\u4fe1\u63d0\u95ee, \u7279\u6b64\u611f\u8c22! <\/p>\n<p> \u200b\u867d\u7136\u4e0d\u80fd\u5b8c\u7f8e\u89e3\u51b3\u5173\u4e8e \u2018\u4e09\u73ed\u5012\u2019 \u7684\u5168\u90e8\u5065\u5eb7\u9690\u60a3, \u4f46\u8fd8\u662f\u5e0c\u671b\u80fd\u63d0\u4f9b\u5fae\u8584\u7684\u77e5\u8bc6\u8865\u7ed9, \u5e2eTa\u548c\u6709\u7c7b\u4f3c\u7591\u95ee\u7684\u5c0f\u4f19\u4f34\u4eec\u89e3\u9501\u66f4\u597d\u7684\u8eab\u4f53\/\u8eab\u6750!<\/p>\n<p>\u200b\u672c\u671f\u4e3b\u9898<\/p>\n<p>\u200b\u71ac\u591c\u540e\u624d\u66f4\u5e94\u8be5\u5065\u8eab?<\/p>\n<p>\u200b\u7b54\u6848\u662f\u80af\u5b9a\u7684!<\/p>\n<p>\u200b\u4e0d\u8fc7\u4e5f\u5f97\u770b\u662f\u600e\u4e48\u5065.<\/p>\n<p>\u200b\u672c\u671f\u6211\u4eec\u5c31\u6765\u804a\u804a\u8fd9\u71ac\u5b8c\u591c\u600e\u4e48\u5065\u8eab\u66f4\u6709\u52a9\u4e8e\u6211\u4eec\u6062\u590d\u548c\u6539\u5584\u672a\u6765\u7761\u7720!<\/p>\n<p>\u200b\u9632\u6760\u58f0\u660e<\/p>\n<p>\u200b \u200ba. \u71ac\u4e86\u591a\u5927\u7684\u591c?<\/p>\n<p> \u200b \u200b\u6628\u665a\u5c11\u7761\u4e86\u534a\u4e2a\u5c0f\u65f6, \u6ca1\u592a\u5927\u4e8b, \u8be5\u600e\u4e48\u7ec3\u600e\u4e48\u7ec3;<\/p>\n<p> \u200b \u200b\u8fde\u7eed\u4e00\u5468, \u6bcf\u665a\u53ea\u77613-5\u4e2a\u5c0f\u65f6, \u5c31\u522b\u778e\u60f3\u7740\u5065\u8eab\u7684\u4e8b\u4e86, \u8d76\u7d27\u53bb\u770b\u533b\u751f, \u4f18\u5148\u89e3\u51b3\u7761\u7720\u95ee\u9898\u624d\u662f\u6b63\u4e8b, \u522b\u56de\u5934\u7ec3\u7740\u7ec3\u7740\u771f\u843d\u5730\u6210\u76d2\u4e86..<\/p>\n<p> \u200b \u200b\u518d\u6b21\u91cd\u7533\u4e00\u4e0b, \u8bf7\u5c0f\u4f19\u4f34\u4eec\u4f7f\u7528 \u2018\u5e38\u8bc6\u2019 \u8fdb\u884c\u5224\u65ad, \u4e0d\u8981\u56f0\u7684\u4eb2\u5988\u90fd\u4e0d\u8ba4\u8bc6\u4e86\u8fd8\u5f3a\u5f29\u5065\u8eab!<\/p>\n<p> \u200bb. \u5065\u54ea\u79cd\u8eab?<\/p>\n<p> \u200b \u200b\u76f8\u4fe1\u5927\u5bb6\u90fd\u77e5\u9053: \u7761\u4e0d\u597d, \u7279\u522b\u91cd\u7684\u4e0d\u80fd\u4e3e(\u56e0\u4e3a\u4f60\u4e5f\u4e3e\u4e0d\u8d77\u6765); <\/p>\n<p> \u200b \u200b\u4e0d\u4ec5\u5982\u6b64, \u5b9e\u9645\u4e0a\u8fd8\u6709\u51e0\u79cd\u662f\u6700\u597d\u4e0d\u8981\u7ec3\u7684, \u4e5f\u6709\u5f88\u591a\u662f\u5728\u71ac\u591c\u540e\u53ef\u4ee5\u7ec3\u7684, \u5b83\u4eec\u751a\u81f3\u4f1a\u6539\u5584\u4f60\u7684\u7761\u7720, \u8ba9\u4f60\u5bb9\u6613\u4ece \u2018\u71ac\u591c\u2019 \u7684\u6076\u6027\u5faa\u73af\u4e2d\u8131\u79bb\u51fa\u6765, \u91cd\u56de\u9633\u5149\u4e0b!<\/p>\n<p><\/p>\n<h2>1. \u4ec0\u4e48\u662f\u71ac\u591c?<\/h2>\n<p> \u200b\u4f17\u6240\u5468\u77e5, \u7761\u7720\u7684\u4e00\u4e2a\u6700\u91cd\u8981\u7684\u4f5c\u7528\u5c31\u662f: \u4fee\u590d\u5927\u8111\u548c\u8eab\u4f53\u7684\u635f\u4f24. <\/p>\n<p> \u200b\u800c\u6240\u8c13\u71ac\u591c, \u5e76\u4e0d\u4e00\u5b9a\u975e\u8981\u6307\u90a3\u4e9b \u2018\u6574\u5bbf\u4e0d\u7761\u2019 \u7684\u884c\u4e3a, \u800c\u4e5f\u53ef\u4ee5\u4ee3\u6307\u90a3\u4e9b: \u2018\u6301\u7eed\u7684\u7761\u7720\u4e0d\u8db3\u6216\u4f4e\u8d28\u91cf\u7761\u7720\u2019 \u7684\u72b6\u51b5.<\/p>\n<p> \u200b\u8fd9\u91cc\u6709\u4e24\u4e2a\u6982\u5ff5, \u7761\u7720\u65f6\u957f\u548c\u7761\u7720\u8d28\u91cf, \u6211\u4eec\u5206\u5f00\u8bf4.<\/p>\n<p> \u200b\u9996\u5148\u662f\u7761\u7720\u65f6\u957f, \u867d\u7136\u6709\u4e9b \u2018\u5929\u8d4b\u5f02\u7980\u2019 \u7684\u5c0f\u4f19\u4f34\u53ef\u4ee5\u6bcf\u5929\u53ea\u77616\u5c0f\u65f6\u4f9d\u7136\u7cbe\u795e\u6296\u64de(Let\u2019s say I know a guy who knows a guy\u5c31\u662f\u4e2a\u6bcf\u5929\u53ea\u77612\u4e2a\u5c0f\u65f6\u7684\u72fc\u706d), \u4f46\u5b66\u754c\u5bf9\u7761\u7720\u65f6\u957f\u7684\u4e3b\u6d41\u5efa\u8bae\u4f9d\u65e7\u662f: <\/p>\n<p> \u200b14-17\u5c81: 8-10\u5c0f\u65f6;<\/p>\n<p> \u200b18-64\u5c81: 7-9\u5c0f\u65f6;<\/p>\n<p> \u200b65\u5c81\u4ee5\u4e0a: 7-8\u5c0f\u65f6<\/p>\n<p> \u200b\u81f3\u4e8e\u7761\u7720\u8d28\u91cf, \u5b83\u7684\u786e\u66f4\u4e3b\u89c2, \u4e5f\u4e0d\u592a\u597d\u7528\u5355\u4e00\u6807\u51c6\u5224\u65ad, \u4f46\u6211\u4eec\u53ef\u4ee5\u901a\u8fc7\u4ee5\u4e0b\u51e0\u4e2a\u70b9\u8fdb\u884c\u6392\u67e5:<\/p>\n<p> \u200ba. \u6301\u7eed\u72af\u56f0<\/p>\n<p> \u200bb. \u9ad8\u9891\u6253\u54c8\u6b20<\/p>\n<p> \u200bc. \u6613\u6012<\/p>\n<p> \u200bd. \u65e5\u95f4\u75b2\u52b3<\/p>\n<p> \u200be. \u96be\u4ee5\u96c6\u4e2d\u7cbe\u529b\u6216\u8bb0\u5fc6\u8870\u9000<\/p>\n<p> \u200bf. \u96be\u4ee5\u63a7\u5236\u98df\u6b32<\/p>\n<p> \u200b\u5982\u679c\u4e0a\u8ff0\u6bcf\u9879\u4f60\u90fd\u6709, \u5219\u4e0d\u7ba1\u4f60\u5e73\u65f6\u6bcf\u665a\u7761\u591a\u4e45(\u5373\u4f7f9\u5c0f\u65f6\u4ee5\u4e0a), \u4f60\u7684\u7761\u7720\u8d28\u91cf\u4f9d\u65e7\u4e0d\u592a\u884c.<\/p>\n<p><\/p>\n<h2>2. \u71ac\u591c\u5bf9\u5065\u8eab\u7684\u5f71\u54cd?<\/h2>\n<p> \u200b\u60f3\u5fc5\u5927\u5bb6\u4e5f\u5f88\u6e05\u695a, \u4e0d\u53ea\u662f\u5bf9\u5065\u8eab, \u71ac\u591c\u5bf9\u8eab\u4f53\u7684\u8d1f\u9762\u5f71\u54cd\u975e\u5e38\u4e25\u91cd, \u5b83\u4f1a\u8ba9\u6211\u4eec:<\/p>\n<p> \u200b \u200b\u8111\u90e8: \u8bb0\u5fc6\u9000\u5316, \u60c5\u7eea\u6ce2\u52a8, \u96be\u4ee5\u96c6\u4e2d\u7cbe\u529b, \u524a\u5f31\u8fd0\u52a8\u80fd\u529b.<\/p>\n<p> \u200b \u200b\u8eab\u4f53: \u9ad8\u8840\u538b, \u9ad8\u5fc3\u810f\u75c5\u98ce\u9669, \u9ad8\u7cd6\u5c3f\u75c5\u98ce\u9669, \u4f53\u91cd\u589e\u52a0, \u514d\u75ab\u7cfb\u7edf\u88ab\u524a\u5f31, \u6027\u51b2\u52a8\u51cf\u5f31.<\/p>\n<p> \u200b\u800c\u5177\u4f53\u5230\u5065\u8eab\u4e0a, \u71ac\u591c\u4f1a\u8ba9\u6211\u4eec\u51fa\u73b0\u4ee5\u4e0b\u7684\u72b6\u51b5:<\/p>\n<p> \u200b \u200ba. \u964d\u4f4e\u8bad\u7ec3\u610f\u613f<\/p>\n<p> \u200b \u200b \u200b\u7761\u4e0d\u597d, \u5565\u4e5f\u4e0d\u60f3\u5e72, \u5c31\u60f3\u7761, \u6216\u8005\u4f1a\u60f3\u505a\u4e00\u4e9b\u4f1a\u523a\u6fc0\u591a\u5df4\u80fa\u5206\u6ccc\u7684\u4e8b(e.g., \u6253\u6e38\u620f\u548c\u6253\u98de..\u884c\u7c7b\u7684\u6e38\u620f).<\/p>\n<p> \u200b \u200bb. \u51cf\u6162\u808c\u8089\u5408\u6210<\/p>\n<p> \u200b \u200b \u200b\u867d\u7136\u6211\u4eec\u8eab\u4e0a\u7684\u808c\u8089\u65f6\u523b\u90fd\u5728\u5408\u6210\/\u5206\u89e3\u4e2d, \u4f46\u4e00\u822c\u5728\u8bad\u7ec3\u8fc7\u7a0b\u4e2d, \u5206\u89e3\u5927\u4e8e\u5408\u6210; \u800c\u4f11\u606f\u65f6\u5219\u4f1a\u53cd\u8fc7\u6765, \u5408\u6210\u5927\u4e8e\u5206\u89e3. \u800c\u7761\u7720\u5c31\u662f\u5176\u4e2d\u4e00\u4e2a\u6700\u91cd\u8981\u7684\u5408\u6210\u808c\u8089\u7684\u65f6\u671f, \u7761\u7720\u4e0d\u8db3, \u808c\u8089\u7684\u5408\u6210\u81ea\u7136\u4e5f\u4f1a\u53d7\u5230\u8d1f\u9762\u5f71\u54cd.<\/p>\n<p> \u200b \u200bc. \u524a\u5f31\u8fd0\u52a8\u80fd\u529b<\/p>\n<p> \u200b \u200b \u200b\u529b\u91cf&amp;\u8010\u529b: 5-8%\u4e0b\u964d;<\/p>\n<p> \u200b \u200b \u200b\u590d\u6742\u52a8\u4f5c: 23%\u4e0b\u964d.<\/p>\n<p> \u200b \u200b \u200b\u4e14\u8fd0\u52a8\u6301\u7eed\u65f6\u95f4\u8d8a\u957f, \u4f60\u53d7\u5230 \u2018\u6ca1\u7761\u597d\u2019 \u7684\u5f71\u54cd\u4e5f\u8d8a\u5927(\u6bd4\u5982\u540c\u6837\u662f\u7761\u7720\u4e0d\u4f73, 100\u7c73\u77ed\u8dd1\u53d7\u5230\u7684\u5f71\u54cd\u5c0f\u4e8e\u957f\u8dd1\u6216\u7f51\u7403).<\/p>\n<p><\/p>\n<h2>3. \u4e3a\u4ec0\u4e48\u6ca1\u7761\u597d\u53cd\u800c\u66f4\u9700\u8981\u5065\u8eab?<\/h2>\n<p> \u200b\u770b\u5230\u8fd9\u6709\u4e9b\u5c0f\u4f19\u4f34\u53ef\u80fd\u4f1a\u95ee: \u201c\u65e2\u7136\u71ac\u591c\u5bf9\u5065\u8eab\u5f71\u54cd\u8fd9\u4e48\u4e0d\u597d, \u6211\u4eec\u4e0d\u66f4\u5e94\u8be5\u53bb\u8865\u89c9\u5417, \u4e3a\u4ec0\u4e48\u8fd8\u8981\u953b\u70bc?\u201d<\/p>\n<p> \u200b\u786e\u5b9e, \u6b63\u5982\u6211\u5f00\u7bc7\u9632\u6760\u58f0\u660e\u4e2d\u6240\u8bf4, \u5982\u679c\u4f60\u4e25\u91cd\u7f3a\u89c9, \u90a3\u80af\u5b9a\u5f97\u53bb\u8865\u89c9(\u751a\u81f3\u770b\u533b\u751f), \u4f46\u5982\u679c\u4f60\u53ea\u662f\u7f3a\u4e861-2\u4e2a\u5c0f\u65f6, \u5904\u4e8e\u90a3\u79cd \u2018\u6709\u70b9\u88ab\u5f71\u54cd\u5230, \u4f46\u53c8\u597d\u50cf\u8fd8\u884c..\u2019 \u7684\u72b6\u6001, \u5219\u4ee5\u7279\u5b9a\u65b9\u5f0f\u7684\u8fdb\u884c\u8bad\u7ec3*\u53cd\u800c\u4f1a\u5e2e\u4f60\u6539\u5584\u6df1\u5ea6\u7761\u7720(Dr. Phyllis Zee from Northwestern University\u2019s Feinberg School of Medicine in Chicago)<\/p>\n<p> \u200b*\u81f3\u4e8e\u662f\u54ea\u4e9b\u7279\u5b9a\u65b9\u5f0f, \u6211\u4eec\u4f1a\u5728\u7b2c4\u4e2a\u90e8\u5206\u5c55\u5f00\u8bf4.<\/p>\n<p> \u200b\u6b64\u5916, \u4e54\u6cbb\u4e9a\u5927\u5b66\u7684\u4e00\u9879\u7814\u7a76\u4e5f\u53d1\u73b0: \u201c\u6bd4\u8d7750mg\u7684\u5496\u5561\u56e0(\u6ce8\u610f\u662f\u5496\u5561\u56e0\u4e0d\u662f\u5496\u5561), 10\u5206\u949f\u5de6\u53f3\u7684\u722c\u697c\u68af\u66f4\u80fd\u8ba9\u75b2\u52b3\u7684\u4f60\u6253\u8d77\u7cbe\u795e..\u201d<\/p>\n<p> \u200b\u6362\u53e5\u8bdd\u8bf4, \u5982\u679c\u4f60\u6628\u665a\u7761\u5f97\u4e0d\u662f\u5f88\u597d, \u4f46\u7b2c\u4e8c\u5929\u8fd8\u5f97\u4e0a\u73ed\/\u4e0a\u5b66, \u5219\u7a0d\u5fae \u2018\u52a8\u2019 \u4e00\u4e0b\u53cd\u800c\u4f1a\u8ba9\u4f60\u7684\u5934\u8111\u6e05\u9192\u8d77\u6765. <\/p>\n<p> \u200b\u5f53\u7136, \u4e0a\u9762\u8fd9\u4e2a\u662f\u7814\u7a76, \u5b9e\u9645\u751f\u6d3b\u6211\u4eec\u5b8c\u5168\u53ef\u4ee5\u7528 \u2018\u65e9\u8d77\u559d\u70b9\u5496\u5561, \u7136\u540e\u6e9c\u8fbe\u6e9c\u8fbe\u2019, \u7684\u7ec4\u5408\u6765\u63d0\u795e\u9192\u8111, \u6548\u679c\u66f4\u4f73!<\/p>\n<p><\/p>\n<h2>4. \u6ca1\u7761\u597d\u600e\u4e48\u5065\u8eab?<\/h2>\n<p><b>\u200b3\u4e2a\u4e0d\u8981!<\/b><\/p>\n<p> \u200b \u200b\u592a\u9ad8\u5f3a\u5ea6<\/p>\n<p> \u200b \u200b \u200b\u5373\u8d1f\u91cd\u5f3a\u5ea6\u592a\u9ad8*, \u6216\u611f\u53d7\u5f3a\u5ea6\u592a\u9ad8**. <\/p>\n<p> \u200b \u200b \u200b*\u8d1f\u91cd\u5f3a\u5ea6\/Load Intensity: \u54d1\u94c3\/\u6760\u94c3\/\u58f6\u94c3\u7b49\u7684\u91cd\u91cf, \u8d8a\u91cd, \u8d1f\u91cd\u5f3a\u5ea6\u8d8a\u9ad8;<\/p>\n<p> \u200b \u200b \u200b**\u611f\u53d7\u5f3a\u5ea6\/Effort Intensity: \u2018\u4f60\u611f\u89c9\u521a\u624d\u90a3\u7ec4\u6709\u591a\u96be\u2019, \u6bd4\u5982\u7528\u6211\u4eec\u4e0a\u671f\u8bf4\u8fc7\u7684 \u2018RIR\u2019 \u6216 \u2018RPE\u2019 \u6765\u8bc4\u6d4b.<\/p>\n<p> \u200b \u200b\u592a\u590d\u6742\u7684\u52a8\u4f5c<\/p>\n<p> \u200b \u200b \u200b\u6b64\u65f6\u4f60\u7684 \u2018\u5e73\u8861\/\u534f\u8c03\/\u7075\u654f\/\u51c6\u786e\u2019 \u80fd\u529b\u90fd\u5904\u4e8e\u8f83\u4f4e\u6c34\u5e73, \u4f46\u590d\u6742\u52a8\u4f5c\u4f1a\u5927\u91cf\u9700\u6c42\u4e0a\u8ff0\u80fd\u529b(\u6bd4\u5982\u6293\/\u633a\u4e3e, \u5012\u7acb\u884c\u8d70, \u5c04\u7bad\u4ec0\u4e48\u7684), \u5f3a\u884c\u6253\u5f00\u4f1a\u589e\u52a0\u53d7\u4f24\u51e0\u7387.<\/p>\n<p> \u200b \u200b\u592a\u665a\u7ec3<\/p>\n<p> \u200b \u200b \u200b\u6ca1\u7761\u597d\u65f6, \u7ec3\u5f97\u8d8a\u665a(\u8fdc\u79bb\u8d77\u5e8a\u65f6\u95f4), \u8fd0\u52a8\u80fd\u529b \u2018\u9000\u5316\u2019 \u8d8a\u4e25\u91cd.<\/p>\n<p> \u200b \u200b\u6240\u4ee5\u6700\u5dee\u7684\u7ec4\u5408\u662f: \u6ca1\u7761\u597d, \u71ac\u5230\u665a\u4e0a, \u8fdb\u884c\u5927\u91cd\u91cf\u6293\/\u633a\u4e3e\u8bad\u7ec3, \u8fd8\u4f7f\u52b2\u538b\u7f29\u7ec4\u95f4\u4f11\u606f\u65f6\u95f4..<\/p>\n<p><b>\u200b3\u4e2a\u8981!<\/b><\/p>\n<p> \u200b \u200b\u4e2d\u4f4e\u5f3a\u5ea6<\/p>\n<p> \u200b \u200b \u200b\u65e0\u8bba\u662f\u8d1f\u91cd\u5f3a\u5ea6\u8fd8\u662f\u611f\u53d7\u5f3a\u5ea6, \u6211\u4eec\u90fd\u5e94\u8be5\u63a7\u5236\u5728\u8f83\u4f4e\u7684\u6c34\u5e73, \u5373\u7528\u81f3\u5c11\u80fd\u505a15\u4e2a\u4ee5\u4e0a\u7684\u91cd\u91cf(\u8f83\u8f7b)\u8fdb\u884c\u8bad\u7ec3, \u6709\u70b9 \u2018\u7528\u6709\u6c27\u7684\u65b9\u5f0f\u6253\u5f00\u65e0\u6c27\u52a8\u4f5c\u2019 \u7684\u610f\u601d.<\/p>\n<p> \u200b \u200b\u7b80\u5355\u52a8\u4f5c<\/p>\n<p> \u200b \u200b \u200b\u4e0a\u9762\u6211\u4eec\u4e5f\u8bf4\u4e86, \u6293\/\u633a\u4e3e\u6216\u7279\u522b\u9700\u6c42\u5e73\u8861\/\u534f\u8c03\u7b49\u5c5e\u6027\u7684\u52a8\u4f5c\u90fd\u5c5e\u4e8e\u590d\u6742\u52a8\u4f5c, \u76f8\u6bd4\u4e4b\u4e0b, \u6df1\u8e72\/\u786c\u62c9\/\u5367\u63a8\/\u63a8\u4e3e\/\u5f15\u4f53\u8fd9\u4e9b, \u867d\u7136\u4e5f\u662f\u590d\u5408\u578b\u52a8\u4f5c(\u591a\u5173\u8282\u540c\u65f6\u534f\u8c03), \u4f46\u4e0d\u6d89\u53ca\u8fc7\u591a\u7206\u53d1\u529b\/\u5e73\u8861\u529b\u7b49\u80fd\u529b, \u5bf9\u4e8e\u57fa\u7840\u6bd4\u8f83\u597d\u7684\u5c0f\u4f19\u4f34\u4eec\u6765\u8bf4, \u53ea\u8981\u522b\u505a\u7684\u592a\u91cd, \u90fd\u662f\u53ef\u4ee5\u5728\u6ca1\u7761\u597d\u7684\u60c5\u51b5\u4e0b\u641e\u7684.<\/p>\n<p> \u200b \u200b \u200b\u5f53\u7136, \u5982\u679c\u4f60\u662f\u65b0\u624b\u5c0f\u4f19\u4f34, \u6b64\u65f6\u4e0a\u8ff0\u7684\u8fd9\u4e9b\u8001\u624b\u4eec\u770b\u6765 \u2018\u76f8\u5bf9\u7b80\u5355\u2019 \u7684\u52a8\u4f5c\u5bf9\u4f60\u6765\u8bf4\u80af\u5b9a\u4e5f\u662f\u590d\u6742\u7684, \u6b64\u65f6\u5c31\u5e94\u8be5\u53bb\u7528\u673a\u5668, \u4ec0\u4e48\u4e0b\u62c9\u673a, \u5212\u8239\u673a, \u4e8c\u5934\u5f2f\u4e3e\u673a, \u90fd\u884c, \u522b\u770b\u5f88\u591a\u5065\u8eab\u623f\u8001\u624b\u5e73\u5e38\u4e0d\u5c51\u4e8e\u7528\u673a\u5668, \u771f\u8981\u662f\u7761\u4e0d\u597d\u4f46\u60f3\u7ec3, \u8fd8\u5f97\u4e56\u4e56\u7684\u7528\u4eba\u5bb6. \u6bd5\u7adf\u673a\u5668\u7684\u8def\u5f84\u66f4\u56fa\u5b9a, \u4e0d\u4f1a\u6d89\u53ca\u8fc7\u591a \u2018\u7a33\u5b9a\u808c\u7fa4\/stablizing muscles\u2019 \u7684\u4f7f\u7528.<\/p>\n<p> \u200b \u200b \u200b\u603b\u4e4b\u4e00\u53e5\u8bdd, \u6ca1\u7761\u597d, \u5c31\u7ec3\u90a3\u4e9b\u4f60\u89c9\u5f97\u76f8\u5bf9\u7b80\u5355\u7684\u52a8\u4f5c!<\/p>\n<p> \u200b \u200b\u2018\u65e9\u7ec3\u2019 <\/p>\n<p> \u200b \u200b \u200b\u2018\u540c\u6837\u662f\u6ca1\u7761\u597d, \u8d8a\u63a5\u8fd1\u8d77\u5e8a\u65f6, \u5bf9\u8bad\u7ec3\u7684\u5f71\u54cd\u8d8a\u5c0f..\u2019<\/p>\n<p> \u200b \u200b \u200b\u4e24\u7ec4\u90fd\u6ca1\u7761\u597d, \u90fd\u505a \u2018\u590d\u6742\u52a8\u4f5c\/Complex skills\u2019, <\/p>\n<p> \u200b \u200b \u200b\u665a\u95f4\u6570\u636e\u4e0b\u964d23%, \u65e9\u95f4\u6570\u636e\u53ea\u4e0b\u964d14%. <\/p>\n<p> \u200b \u200b \u200b\u90fd\u505a \u2018\u529b\u91cf\u8bad\u7ec3\u2019, \u665a\u95f4\u6570\u636e\u4e0b\u964d5%, \u65e9\u95f4\u6570\u636e\u4e0b\u964d2%.<\/p>\n<p> \u200b\u9664\u4e86\u4e0a\u8ff0\u7684 \u20183\u4e2a\u8981\u2019 \u548c \u20183\u4e2a\u4e0d\u8981\u2019, \u745c\u4f3d\/\u62c9\u4f38\/\u51a5\u60f3\/\u68ee\u6797\u6f2b\u6b65\/\u6d77\u666f\u623f\u5b09\u7b11\u6012\u9a82(\u6700\u540e\u4e00\u4e2a\u662f\u5728\u68a6\u91cc), \u4e5f\u90fd\u662f\u6bd4\u8f83\u9002\u5408\u5728\u6ca1\u7761\u597d\u7684\u60c5\u51b5\u4e0b\u8fdb\u884c\u7684\u8fd0\u52a8.<\/p>\n<p><\/p>\n<h2>5. \u6d3b\u7740\u5c31\u662f\u4e0d\u505c\u7684\u505a\u4ea4\u6613..<\/h2>\n<p> \u200b\u66fe\u7ecf\u770b\u8fc7\u4e00\u7bc7\u6587\u7ae0, \u91cc\u9762\u6709\u53e5\u8bdd\u8ba9\u6211\u5370\u8c61\u6df1\u523b: <b>\u201c<\/b>Life is A Series of Trade-offs; We can\u2019t have them all..\u201d<\/p>\n<p> \u200b\u5927\u610f\u662f: \u201c\u751f\u6d3b\u7684\u672c\u8d28\u5c31\u662f\u4e0d\u65ad\u7684\u4ea4\u6613, \u6211\u4eec\u6ca1\u6cd5\u5168\u90fd\u8981\u201d. \u60f3\u60f3\u771f\u662f\u8fd9\u6837, \u73a9\u7b11\u5f52\u73a9\u7b11, \u4f46\u771f\u6b63\u7684\u6210\u5e74\u4eba\u624d\u66f4\u5f97\u505a\u9009\u62e9.\u201d \u6bd4\u5982, \u5c4f\u5e55\u524d\u7684\u4f60:<\/p>\n<p> \u200b \u200b\u4f1a\u7528\u51cf\u5c11\u73a9\u4e50\u7684\u65f6\u95f4\u4ea4\u6362\u66f4\u591a\u5b66\u4e60\u7684\u673a\u4f1a;<\/p>\n<p> \u200b \u200b\u4f1a\u7528\u4e0d\u5403\u9ad8\u6cb9\u9ad8\u7cd6\u98df\u7269\u6362\u53d6\u5065\u5eb7\u548c\u8eab\u6750;<\/p>\n<p> \u200b \u200b\u4f1a\u7528\u964d\u4f4e\u6bcf\u7ec4\u4e2a\u6570\u6362\u53d6\u66f4\u91cd\u7684\u8d1f\u8377;<\/p>\n<p> \u200b \u200b\u751a\u81f3\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u727a\u7272\u7761\u7720\u6765\u6362\u53d6\u7a33\u5b9a\u7684\u751f\u6d3b.<\/p>\n<p> \u200b\u8fd9\u5c31\u8ba9\u6211\u60f3\u8d77, \u591a\u5e74\u524d\u6709\u4e2a\u5e74\u8f7b\u7684\u79c1\u6559, \u9047\u5230\u8bf4\u81ea\u5df1\u6ca1\u65f6\u95f4\u8bad\u7ec3\u7684\u5ba2\u6237, \u4f1a\u76f4\u63a5\u7528 \u2018\u6bcf\u4e2a\u4eba\u6bcf\u5929\u90fd\u53ea\u670924\u4e2a\u5c0f\u65f6, \u6211\u53ef\u4ee5, \u4f60\u5c31\u53ef\u4ee5!\u2019 \u603c\u56de\u53bb.<\/p>\n<p> \u200b\u800c\u73b0\u5728\u7684\u6211, \u9047\u5230\u540c\u6837\u7684\u5ba2\u6237, \u4f1a\u66f4\u8c28\u614e\u7684\u8be2\u95ee\u5177\u4f53\u539f\u56e0, \u4fdd\u4e0d\u9f50\u5bf9\u65b9 \u2018\u6ca1\u90a3\u4e48\u591a\u65f6\u95f4\u953b\u70bc\u2019 \u7684\u60c5\u51b5\u867d\u7136\u53ef\u4ee5\u6539\u5584, \u4f46\u4e5f\u771f\u7684\u4e0d\u662f\u501f\u53e3!<\/p>\n<p> \u200b\u6bd5\u7adf, \u6211\u4eec\u6bcf\u4e2a\u4eba\u9876\u591a\u4e5f\u53ea\u80fd\u4e3a\u81ea\u5df1\u7684\u9009\u62e9\u8d1f\u8d23, \u60f3\u6e05\u695a\u81ea\u5df1\u8981\u7684\u662f\u4ec0\u4e48, \u7136\u540e\u7528\u4f60\u89c9\u5f97\u5408\u9002\u7684\u529b\u9053\u53bb\u5b9e\u73b0\u5b83. \u9047\u5230\u963b\u529b\u65f6, <\/p>\n<p> \u200b \u200b\u5982\u679c\u662f\u4e00\u822c\u60f3\u8981\u7684\u4e1c\u897f, \u8be5\u653e\u5f03\u653e\u5f03, \u6ca1\u4ec0\u4e48\u53ef\u60dc\u7684; <\/p>\n<p> \u200b \u200b\u5982\u679c\u662f\u975e\u8981\u4e0d\u53ef\u7684\u4e1c\u897f, \u90a3\u5c31\u7528\u5c3d\u4e00\u5207\u624b\u6bb5\u76f4\u5230\u8fbe\u6210\u76ee\u7684, \u81f3\u4e8e\u8fc7\u7a0b\u4e2d\u727a\u7272\u7684, \u53ea\u4e0d\u8fc7\u662f\u6210\u672c..\u7f62\u4e86._\u0ca0<\/p>\n<p><\/p>\n<h2>6. \u6536\u4e2a\u5c3e..<\/h2>\n<p> \u200ba. \u7761\u7720\u7684\u4e3b\u8981\u505a\u7528\u662f: \u4fee\u590d\u5927\u8111\u548c\u8eab\u4f53;<\/p>\n<p> \u200bb. \u71ac\u591c\u4f1a: \u964d\u4f4e\u8bad\u7ec3\u610f\u613f, \u51cf\u6162\u808c\u8089\u5408\u6210, \u524a\u5f31\u8fd0\u52a8\u80fd\u529b;<\/p>\n<p> \u200bc. \u7565\u5fae\u6ca1\u7761\u597d\u65f6, \u5408\u7406\u7684\u8fd0\u52a8\u53cd\u800c\u4f1a\u6539\u5584\u6211\u4eec\u7684\u7761\u7720\u5faa\u73af;<\/p>\n<p> \u200bd. \u6ca1\u7761\u597d\u65f6\u8bad\u7ec3, \u6211\u4eec\u5e94\u8be5\u7528\u4e2d\u4f4e\u5f3a\u5ea6, \u7b80\u5355\u52a8\u4f5c, \u4ee5\u53ca \u2018\u65e9\u7ec3\u2019 \u7684\u65b9\u5f0f\u6253\u5f00;<\/p>\n<p> \u200be. \u751f\u6d3b\u7684\u672c\u8d28\u5c31\u662f\u4e0d\u65ad\u7684\u4ea4\u6613, \u9009\u597d\u81ea\u5df1\u60f3\u8981\u7684, \u7136\u540e\u52aa\u529b\u4e89\u53d6\u5427!<\/p>\n<p><\/p>\n<p> \u200b\u5f97\u4e86, \u5173\u4e8e \u2018\u71ac\u591c\u540e\u8bad\u7ec3\u2019 \u7684\u8bdd\u9898\u54b1\u5c31\u5148\u804a\u5230\u8fd9, \u5e0c\u671b\u4e0a\u8ff0\u5185\u5bb9\u80fd\u5bf9\u5927\u5bb6\u4f19\u6709\u6240\u5e2e\u52a9,<\/p>\n<p> \u200b\u559c\u6b22\u7684\u8bdd\u4e5f\u522b\u5fd8\u4e86\u70b9\u8d5e\/\u6536\u85cf\/\u8f6c\u53d1\/\u6253\u8d4f, \u8001\u8096\u6069\u5728\u8fd9\u8c22\u8fc7\u5927\u4f19\u4e86!<\/p>\n<p> \u200b\u6709\u95ee\u9898\u7684\u8bdd, \u4e5f\u6b22\u8fce\u5728\u8bc4\u8bba\u533a\u7559\u8a00,<\/p>\n<p>\u200b\u54b1\u4e0b\u671f\u89c1\u2026Peace_\u0ca0<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1aWild Field Health\u8352\u91ce\u5065\u5eb7<\/h2>\n<p><b>\u9996\u5148\uff0c\u71ac\u591c\u4e0d\u4e00\u5b9a\u610f\u5473\u7740\u7761\u7720\u7f3a\u4e4f\uff0c<\/b><\/p>\n<p><b>\u5065\u8eab\u4e5f\u4e0d\u4e00\u5b9a\u610f\u5473\u7740\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\uff0c<\/b><\/p>\n<p><b>\u5065\u8eab\u8005\u662f\u5426\u662f\u6709\u5b9a\u671f\u5065\u8eab\u4e60\u60ef\u7b49\u7b49\u90fd\u4f1a\u5f71\u54cd\u6700\u7ec8\u7684\u7ed3\u8bba\uff01<\/b><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-97400bdb9fbd41519357dd95abdee651_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-97400bdb9fbd41519357dd95abdee651_720w.jpg?source=1def8aca\"\/><\/p>\n<h3>\u4e00\u3001 \u5047\u5982\u662f\u7761\u7720\u4e0d\u8db3\uff0c\u5bf9\u8eab\u4f53\u5065\u5eb7\u4f1a\u5e26\u6765\u54ea\u4e9b\u4f24\u5bb3\uff1f<\/h3>\n<p>\u5982\u679c\u4f60\u4e60\u60ef\u5929\u59291\u70b9\u7761\uff0c9\u70b9\u8d77\uff0c\u540c\u65f6\u4f60\u5e76\u4e0d\u4f1a\u611f\u89c9\u5230\u4e0d\u9002\uff0c\u90a3\u4e48\u4e0d\u5c5e\u4e8e\u7761\u7720\u4e0d\u8db3<\/p>\n<p>\u4ece\u751f\u7406\u89d2\u5ea6\u4e0a\u6765\u8bf4\u4f60\u7684\u8eab\u4f53\u4ecd\u7136\u4f11\u606f\u4e868\u4e2a\u5c0f\u65f6\u3002<\/p>\n<p>\u7761\u7720\u4e3a\u8eab\u4f53\u63d0\u4f9b\u6062\u590d\u548c\u5145\u7535\u7684\u65f6\u95f4\uff0c\u5728\u8eab\u4f53\u5065\u5eb7\u7684\u51e0\u4e4e\u6240\u6709\u65b9\u9762\u90fd\u53d1\u6325\u7740\u5173\u952e\u4f5c\u7528\u3002<\/p>\n<blockquote><p>\u5927\u91cf\u8bc1\u636e\u8868\u660e\uff0c 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data-src=\"https:\/\/picx.zhimg.com\/50\/v2-a2f5fc74a10875aafe14a0b1d8a51b4b_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-a2f5fc74a10875aafe14a0b1d8a51b4b_720w.jpg?source=1def8aca\"\/><\/p>\n<blockquote><p>\u5fc3\u810f\u75c5\u65b9\u9762\u7814\u7a76\u53d1\u73b0\uff0c\u7761\u7720\u4e0d\u8db3\u4f1a\u5f15\u53d1\u6162\u6027\u708e\u75c7\u4f7f\u5f97\u6591\u5757\u5f62\u6210\u548c\u52a8\u8109\u7ca5\u6768\u786c\u5316[3]\u3002<\/p><\/blockquote>\n<p>\u4e00\u9879\u5bf9\u8d85\u8fc7\u56db\u5341\u4e07\u4eba\u7684\u89c2\u5bdf\u6027\u7814\u7a76\u53d1\u73b0\uff0c\u7761\u7720\u95ee\u9898\u4e0e\u5fc3\u529b\u8870\u7aed\u4e4b\u95f4\u5b58\u5728\u5bc6\u5207\u5173\u8054\uff0c\u5728\u8be5\u7814\u7a76\u4e2d\uff0c\u6bcf\u665a\u7761\u7720\u65f6\u95f4\u5c11\u4e8e 7 \u5c0f\u65f6\u7684\u4eba\u60a3\u5fc3\u529b\u8870\u7aed\u7684\u98ce\u9669\u589e\u52a0[4]\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u5728\u4e00\u9879\u7814\u7a76\u4e2d\uff0c\u6bcf\u665a\u7761\u7720\u4e0d\u8db3 6 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decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-5ed72bb95333e7d46f8d01850cbd2944_720w.jpg?source=1def8aca\" src=\"https:\/\/pica.zhimg.com\/50\/v2-5ed72bb95333e7d46f8d01850cbd2944_720w.jpg?source=1def8aca\"\/><\/p>\n<p><b>3\u3001\u71ac\u591c\u5065\u8eab\u4f1a\u589e\u52a0\u5fc3\u810f\u75c5\u98ce\u9669<\/b><\/p>\n<p>2022\u5e74\uff0c\u745e\u5178\u7684\u4e00\u9879\u7814\u7a76\u8bf7\u6765\u4e8616\u4f4d\u4f53\u91cd\u6b63\u5e38\u7684\u5065\u5eb7\u5e74\u8f7b\u7537\u6027\uff0c\u4ed6\u4eec\u6ca1\u6709\u5fc3\u8840\u7ba1\u6216\u76f8\u5173\u75be\u75c5\u7684\u5bb6\u65cf\u53f2\uff0c\u5e73\u65f6\u6bcf\u5929\u77617~9\u4e2a\u5c0f\u65f6\u3002<\/p>\n<blockquote><p>\u7814\u7a76\u4eba\u5458\u8ba9\u4ed6\u4eec\u5728\u8fde\u7eed\u4e09\u665a\u6b63\u5e38\u7761\u89c9\uff0c\u6bcf\u5929\u77618.5\u5c0f\u65f6\uff0c\u7b2c\u56db\u5929\u8fdb\u884c\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\uff1b<br 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decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-755894377b331878262cda1d747eaf5e_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-755894377b331878262cda1d747eaf5e_720w.jpg?source=1def8aca\"\/><\/p>\n<p><b>\u4f46\u71ac\u591c\u953b\u70bc\u4e0d\u4e00\u5b9a\u53ea\u6709\u5371\u5bb3\uff0c\u662f\u5426\u5e94\u8be5\u5728\u7761\u7720\u4e0d\u8db3\u7684\u60c5\u51b5\u4e0b\u953b\u70bc\u4ee5\u53ca\u953b\u70bc\u591a\u5c11\u53d6\u51b3\u4e8e\u51e0\u4e2a\u56e0\u7d20\uff1a<\/b><\/p>\n<p><b>1\u3001\u7761\u7720\u65f6\u95f4<\/b><\/p>\n<p>\u7f8e\u56fd\u56fd\u5bb6\u7761\u7720\u57fa\u91d1\u4f1a\u5efa\u8bae 18 \u5c81\u53ca\u4ee5\u4e0a\u7684\u6210\u5e74\u4eba\u5e94\u4ee5\u6bcf\u665a 7-9 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decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-e9e4dd86191c715100814bdcc0e342fc_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-e9e4dd86191c715100814bdcc0e342fc_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u53c2\u8003\u6587\u732e\uff1a<\/p>\n<p>[1] Taskar, V., &amp; Hirshkowitz, M. (2003). Health effects of sleep deprivation. Clinical Pulmonary Medicine, 10(1), 47-52.<\/p>\n<p>[2] Naitoh, P., Kelly, T. L., &amp; Englund, C. (1990). Health effects of sleep deprivation.<\/p>\n<p>[3] Roberts, R. E., Roberts, C. R., &amp; Duong, H. T. (2009). Sleepless in adolescence: prospective data on sleep deprivation, health and functioning. Journal of adolescence, 32(5), 1045-1057.<\/p>\n<p>[4] Orze\u0142-Gryglewska, J. (2010). Consequences of sleep deprivation. International journal of occupational medicine and environmental health.<\/p>\n<p>[5] Spiegel, K., Sheridan, J. F., &amp; Van Cauter, E. (2002). Effect of sleep deprivation on response to immunizaton. Jama, 288(12), 1471-1472.<\/p>\n<p>[6] Paiva, T., Gaspar, T., &amp; Matos, M. G. (2015). Sleep deprivation in adolescents: correlations with health complaints and health-related quality of life. Sleep medicine, 16(4), 521-527.<\/p>\n<p>[7] Beebe, D.W., G. Fallone, N. Godiwala, M. Flanigan, D. Martin, L. Schaffner, and R. Amin (2008). Feasibility and behavioral effects of an at-home multi-night sleep restriction protocol for adolescents. J. Child Psychol. Psych. 49:915-923.<\/p>\n<p>[8] Carskadon, M.A. and C. Acebo (2002). Regulation of sleepiness in adolescents: update, insights, and speculation. Sleep. 25:606-614.<\/p>\n<p>[9] Dewald, J.F., A.M. Meijer, F.J. Oort, G.A. Kerkhof, S.M. Bogels (2010). The influence of sleep quality, sleep duration and sleepiness on school performance in children and adolescents: A meta-analytic review. Sleep Med. Rev. 14:179-89.<\/p>\n<p>[10] Erlacher, D., F. Ehrlenspiel, O.A. Adegbesan, and H.G. El-Din (2011). Sleep habits in German athletes before important competitions or games. J. Sports Sci. 29:859-66.<\/p>\n<p>[11] Fallon, K.E. (2007). Blood tests in tired elite athletes: expectations of athletes, coaches and sport science\/sports medicine staff. Br. J. Sports Med. 41:41-4.<\/p>\n<p>[12] Gradisar, M., G. Gardner, and H. Dohnt (2011). Recent worldwide sleep patterns and problems during adolescence: a review and meta-analysis of age, region, and sleep. Sleep Med. 12:110-8.<\/p>\n<p>[13] Cincin, A., Sari, I., O\u011fuz, M., Sert, S., Bozbay, M., Ata\u015f, H., ... &amp; Basaran, Y. (2015). Effect of acute sleep deprivation on heart rate recovery in healthy young adults. Sleep and Breathing, 19(2), 631-636.<\/p>\n<p>[14] Martin, B. J., &amp; Gaddis, G. M. (1981). Exercise after sleep deprivation. Medicine and science in sports and exercise, 13(4), 220-223.<\/p>\n<p><\/img><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u56de\u7b54\u4f5c\u8005\uff1a\u5065\u52a9\u5e08\u963f\u5e03 \u603b\u6709\u8fd9\u6837\u4e00\u6ce2\u4eba\uff1a\u767d\u5929\u53d1\u8a93\u8981\u65e9\u7761\uff0c\u665a\u4e0a\u5174\u594b\u7761\u4e0d\u7740\uff01\u5bf9\u8fd9\u5e2e\u4eba\u7b80\u76f4\u6beb\u65e0\u529e\u6cd5\uff0c\u6bd4\u5982\u6211\u5c31\u662f... \u8eab\u8fb9\u5065\u8eab\u7684\u670b\u53cb\u4e5f\u4e0d\u4f8b\u5916\uff0c\u6709\u5f88\u591a\u4e5f\u8bf4\u559c\u6b22\u665a\u7761\u71ac\u591c\u3002\u6bd4\u5982\u8ffd\u4e2a\u5267\uff0c\u770b\u4e2a\u7535\u5f71\uff0c\u6253\u6253\u6e38\u620f\u7b49\u3002\u5065\u8eab\u4eba\u7fa4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-39298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"views":88,"_links":{"self":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/39298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/comments?post=39298"}],"version-history":[{"count":0,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/39298\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media\/41108"}],"wp:attachment":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media?parent=39298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/categories?post=39298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/tags?post=39298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}