{"id":39300,"date":"2025-09-20T17:59:20","date_gmt":"2025-09-20T09:59:20","guid":{"rendered":"https:\/\/www.zhumianzhan.com\/?p=39300"},"modified":"2025-09-20T17:59:20","modified_gmt":"2025-09-20T09:59:20","slug":"%e4%b8%ba%e4%bb%80%e4%b9%88%e5%b0%b1%e6%98%af%e6%83%b3%e7%86%ac%e5%a4%9c%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.zhumianzhan.com\/asmr_39300.html","title":{"rendered":"\u4e3a\u4ec0\u4e48\u5c31\u662f\u60f3\u71ac\u591c\uff1f"},"content":{"rendered":"<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u4f69\u5947<\/h2>\n<p>\u4e3a\u4ec0\u4e48\u71ac\u591c\uff1f<\/p>\n<p>\u6ca1\u6709\u4ec0\u4e48\u7279\u6b8a\u7684\u539f\u56e0\uff0c\u53ea\u662f\u5355\u7eaf\u60f3\u71ac\u591c\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-73d8415da2d09052db7d4867909d8c50_720w.jpg?source=1def8aca\" src=\"https:\/\/pica.zhimg.com\/50\/v2-73d8415da2d09052db7d4867909d8c50_720w.jpg?source=1def8aca\"><\/p>\n<p>\u786e\u5b9e\uff0c\u5728\u5f53\u4eca\u751f\u6d3b\u538b\u529b\u5982\u6b64\u5de8\u5927\u7684\u793e\u4f1a\uff0c\u66f4\u591a\u7684\u4eba\u90fd\u628a\u81ea\u5df1\u57cb\u6ca1\u5728\u5de5\u4f5c\u4e4b\u4e2d\u3002\u6bcf\u5929\u53fc\u7740\u9762\u5305\u6324\u7740\u516c\u4ea4\uff0c\u5f53\u518d\u6b21\u56de\u5230\u5bb6\u65f6\u5df2\u7ecf\u591c\u6df1\u4eba\u9759\uff0c\u5306\u5fd9\u6d17\u6f31\u8fc7\u540e\u5df2\u7ecf\u6765\u5230\u4e86\u6bcf\u5929\u7684\u6700\u540e\u51e0\u5c0f\u65f6\u3002\u8fd9\u65f6\u5019\u7684\u4f60\uff0c\u8eba\u5728\u5e8a\u4e0a\u5237\u7740\u624b\u673a\uff0c\u5468\u56f4\u6e10\u6e10\u660f\u6697\u548c\u5b89\u9759\u4e0b\u6765\u65f6\uff0c\u4e00\u4e2a\u4eba\u7f29\u5728\u88ab\u7a9d\u91cc\uff0c\u624b\u673a\u5c4f\u5e55\u7684\u4eae\u5149\u6253\u5728\u8138\u4e0a\u7684\u4e00\u77ac\u95f4\uff0c\u4eff\u4f5b\u5c31\u5f62\u6210\u4e86\u4e00\u9053\u5c4f\u969c\uff0c\u7a81\u7136\u4e0e\u767d\u5929\u91cc\u73b0\u5b9e\u4e2d\u7684\u7410\u788e\u9694\u7edd\u5f00\u6765\uff0c\u7ed9\u4eba\u6b64\u523b\u81ea\u7531\u4e0d\u53d7\u6253\u6270\u7684\u9519\u89c9\u3002\u65f6\u949f\u5df2\u7ecf\u6084\u6084\u8fc8\u8fc7\u4e86\u5341\u4e8c\u70b9\u3002\u8eab\u5fc3\u6216\u8bb8\u65e9\u5df2\u7ecf\u75b2\u60eb\uff0c\u7406\u667a\u4e5f\u544a\u8bc9\u4f60\u660e\u5929\u9700\u8981\u65e9\u8d77\uff0c\u5df2\u7ecf\u5230\u4e86\u8be5\u4f11\u606f\u7684\u65f6\u95f4\uff0c\u4f46\u5fc3\u60f3\u5982\u679c\u73b0\u5728\u7761\u53bb\uff0c\u660e\u5929\u9192\u6765\u53c8\u4f1a\u662f\u540c\u6837\u7684\u4e00\u5929\u3002\u4e8e\u662f\u4e4e\u9876\u7740\u71ac\u591c\u7684\u5371\u5bb3\uff0c\u5f00\u59cb\u4e86\u8fd9\u573a\u5b64\u72ec\u800c\u5b81\u9759\u7684\u71ac\u591c\u4e4b\u65c5\u3002<\/p>\n<p>\u71ac\u591c\u7684\u4eba\u65e0\u975e\u5206\u4e3a\u4ee5\u4e0b\u51e0\u79cd\uff1a<\/p>\n<p>\u7b2c\u4e00\u79cd\u5c5e\u4e8e\u201c<b>\u5077\u65f6\u95f4<\/b>\u201d\u7684\u7c7b\u578b\u3002<\/p>\n<p>\u4ed6\u4eec\u89c9\u5f97\u71ac\u591c\u662f\u4e00\u79cd\u201c\u5077\u65f6\u95f4\u201d\u7684\u65b9\u5f0f\u3002\u65e2\u7136\u8d77\u5e8a\u7684\u65f6\u95f4\u5df2\u7ecf\u6ca1\u6709\u529e\u6cd5\u6539\u53d8\uff0c\u53ea\u597d\u5f80\u540e\u63a8\u8fdf\u7761\u53bb\u7684\u65f6\u95f4\u3002\u6bcf\u6bcf\u5728\u8fd9\u91cc\u4e89\u53d6\u4e00\u5206\u4e00\u79d2\uff0c\u90fd\u611f\u89c9\u662f\u4e00\u79cd\u80dc\u5229\u3002\u201c\u554a\uff0c\u4eca\u5929\u60f3\u770b\u7684\u8fd9\u4e2a\u89c6\u9891\u7ec8\u4e8e\u770b\u5b8c\u4e86\u3002\u201d\u201c\u4eca\u5929\u81f3\u5c11\u8981\u5347\u523060\u7ea7\u3002\u201d\u201c\u4eca\u5929\u768450\u4e2a\u5355\u8bcd\u8fd8\u6ca1\u80cc\u5b8c\u3002\u201d\u505a\u4efb\u4f55\u4e8b\u90fd\u597d\uff0c\u4ed6\u4eec\u53ea\u662f\u5728\u4e89\u53d6\u65f6\u95f4\uff0c\u56e0\u4e3a\u767d\u5929\u5df2\u7ecf\u591f\u5fd9\u4e86\uff0c\u53ea\u6709\u8fd9\u4e2a\u77ed\u6682\u7684\u591c\u665a\u662f\u5c5e\u4e8e\u4ed6\u4eec\u7684\uff0c\u4e0d\u88ab\u6253\u6270\u3002<\/p>\n<p>\u7b2c\u4e8c\u79cd\u5c5e\u4e8e\u201c<b>\u9003\u907f\u73b0\u5b9e<\/b>\u201d\u7684\u7c7b\u578b\u3002<\/p>\n<p>\u8fd9\u53ef\u80fd\u662f\u66f4\u591a\u57ce\u5e02\u4eba\u7684\u7f29\u5f71\u3002\u524d\u9762\u5df2\u7ecf\u63d0\u5230\uff0c\u5728\u767d\u5929\u804c\u573a\u4e0a\u7684\u4ed6\uff08\u5979\uff09\uff0c\u6216\u8bb8\u5df2\u7ecf\u906d\u53d7\u4e86\u4e00\u5929\u4e0b\u6765\u5de8\u5927\u7684\u538b\u529b\uff0c\u7136\u800c\u70e6\u5fc3\u4e8b\u60c5\u5e76\u6ca1\u6709\u56e0\u4e3a\u4e00\u5929\u7684\u7ed3\u675f\u800c\u7ed3\u675f\uff0c\u660e\u5929\u4e00\u7741\u5f00\u773c\uff0c\u4e8b\u60c5\u4f9d\u7136\u5728\u7ee7\u7eed\uff0c\u65e0\u8bba\u4f60\u662f\u5426\u613f\u610f\u3002\u8fd9\u65f6\u5019\u7684\u4f60\uff0c\u6216\u8bb8\u9700\u8981\u4e00\u9635\u8f6f\u5f31\u7684\u65f6\u95f4\uff0c\u4e0d\u9700\u8981\u90a3\u4e48\u575a\u5f3a\u3002\u8fd9\u65f6\u5019\u7684\u4f60\uff0c\u4e0d\u662f\u4f01\u4e1a\u9886\u5bfc\uff0c\u4e0d\u662f\u9879\u76ee\u8d1f\u8d23\u4eba\uff0c\u4e0d\u662f\u4e00\u5bb6\u4e4b\u4e3b\uff0c\u4e0d\u662f\u4e3a\u4e86\u522b\u4eba\u800c\u6d3b\u7684\u4eba\uff0c\u53ea\u662f\u4e00\u4e2a\u5355\u7eaf\u5c5e\u4e8e\u81ea\u5df1\u7684\u4e2a\u4f53\u3002\u4eba\u603b\u662f\u5bb9\u6613\u5bf9\u672a\u77e5\u7684\u4e8b\u60c5\u4ea7\u751f\u6050\u60e7\u548c\u7126\u8651\uff0c\u4e3a\u4e86\u9003\u79bb\u6050\u60e7\uff0c\u4f3c\u4e4e\u53ea\u8981\u9192\u7740\u5c31\u80fd\u79bb\u660e\u5929\u7684\u5230\u6765\u66f4\u52a0\u8fdc\u4e86\u4e00\u70b9\uff0c\u7f6e\u8eab\u94bb\u8fdb\u4e86\u4e00\u4e2a\u72ec\u7279\u7684\u65f6\u7a7a\u95f4\u9699\u3002<\/p>\n<p>\u7b2c\u4e09\u79cd\u5c5e\u4e8e\u201c<b>\u601d\u8003\u4eba\u751f<\/b>\u201d\u7684\u7c7b\u578b\u3002<\/p>\n<p>\u7f51\u7edc\u4e0a\u6709\u4e2a\u6bb5\u5b50\u662f\u8fd9\u6837\u8bf4\u7684\u201c\u65e9\u7761\u80fd\u51cf\u5c1180%\u7684\u70e6\u607c\u201d\u3002\u5176\u5b9e\u5e76\u4e0d\u662f\u65e9\u7761\u5c31\u771f\u7684\u80fd\u591f\u51cf\u5c11\u70e6\u607c\uff0c\u53ea\u662f\u4eba\u4eec\u66f4\u613f\u610f\u5728\u591c\u6df1\u4eba\u9759\u7684\u65f6\u5019\u601d\u8003\u3002\u65e0\u8bba\u662f\u65e0\u75c5\u547b\u541f\u8fd8\u662f\u6211\u4eec\u8bf4\u7684\u77eb\u60c5\u90fd\u597d\uff0c\u5927\u90e8\u5206\u90fd\u662f\u4ea7\u751f\u5728\u8fd9\u4e2a\u65f6\u95f4\u6bb5\u3002\u6709\u591a\u5c11\u4eba\u5728\u6df1\u591c\u6253\u4e86\u957f\u7bc7\u7684\u5fc3\u60c5\u6587\u7ae0\uff0c\u53d1\u51fa\u53bb\u4e4b\u540e\u7b2c\u4e8c\u5929\u4e00\u65e9\u5c31\u5306\u5fd9\u5220\u9664\u3002\u6628\u665a\u8fd8\u89c9\u5f97\u5341\u5206\u6df1\u523b\u7684\u6587\u5b57\uff0c\u7b2c\u4e8c\u5929\u9a6c\u4e0a\u88ab\u81ea\u5df1\u89c9\u5f97\u5f31\u667a\u548c\u77eb\u60c5\u3002\u5176\u5b9e\u77eb\u60c5\u4e0d\u662f\u4e00\u4ef6\u574f\u4e8b\uff0c\u6bcf\u4e2a\u4eba\u90fd\u6709\u5c5e\u4e8e\u81ea\u5df1\u5185\u5fc3\u7ec6\u817b\u7684\u90e8\u5206\u3002\u5728\u4e00\u4e2a\u94a2\u7b4b\u7262\u7b3c\u7684\u4e16\u754c\uff0c\u6216\u8bb8\u5728\u591c\u6df1\u4eba\u9759\u7684\u65f6\u5019\uff0c\u4eba\u4eec\u66f4\u5584\u4e8e\u6df1\u5c42\u6b21\u7684\u601d\u8003\u3002\u6211\u4e5f\u662f\u4e2a\u77eb\u60c5\u7684\u4eba\uff0c\u6bcf\u6bcf\u5728\u591c\u665a\u90fd\u4f1a\u60f3\u5199\u4e0b\u4e00\u4e9b\u611f\u609f\uff0c\u5348\u591c\u68a6\u9192\u8fd8\u5728\u60f3\u767d\u5929\u7684\u5de5\u4f5c\u65b9\u6848\uff0c\u60f3\u5230\u7279\u522b\u597d\u7684\u70b9\u5b50\uff0c\u5174\u594b\u7684\u7ffb\u6765\u8986\u53bb\u7761\u4e0d\u7740\u89c9\u3002\u4f1a\u601d\u8003\u6211\u7684\u5de5\u4f5c\u3001\u611f\u60c5\u3001\u672a\u6765\u4ee5\u53ca\u4eba\u751f\u610f\u4e49\uff0c\u4f46\u6700\u7ec8\u90fd\u4ee5\u201c\u7b97\u4e86\uff0c\u7761\u5427\u201d\u800c\u4e0d\u4e86\u4e86\u4e4b\u3002\u8eab\u4f53\u548c\u8111\u888b\u6bcf\u5929\u90fd\u5728\u9ad8\u901f\u8fd0\u8f6c\uff0c\u9700\u8981\u4e00\u4e2a\u65f6\u95f4\u597d\u597d\u68b3\u7406\u68b3\u7406\uff0c\u800c\u8fd9\u4e2a\u65f6\u95f4\u518d\u9002\u5408\u4e0d\u8fc7\u3002<\/p>\n<p>\u6240\u4ee5\u5f88\u591a\u90fd\u5e02\u4eba\u5e76\u4e0d\u662f\u4e0d\u77e5\u9053\u71ac\u591c\u7684\u5371\u5bb3\u6709\u591a\u5927\uff0c\u4f46\u8fd8\u662f\u60f3\u518d\u62d6\u4e00\u62d6\u3002<\/p>\n<p>\u6700\u8fd1\u5199\u71ac\u591c\u7684\u8bdd\u9898\u6536\u5230\u4e86\u5927\u5bb6\u7684\u559c\u6b22\uff0c\u770b\u4e86\u4e9b\u9ad8\u8d5e\u70ed\u8bc4\uff0c\u5927\u591a\u6570\u7684\u610f\u601d\u90fd\u79bb\u4e0d\u5f00\u73b0\u5b9e\u7684\u903c\u8feb\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-9095a8b4d3262ecf488d5de1c949af71_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-9095a8b4d3262ecf488d5de1c949af71_720w.jpg?source=1def8aca\"\/><a data-draft-node=\"block\" data-draft-type=\"link-card\" data-image=\"https:\/\/pic4.zhimg.com\/v2-b526e82907022ed8e2d4c0cf6ca49977_180x120.jpg\" data-image-height=\"901\" data-image-width=\"1200\" href=\"https:\/\/www.zhihu.com\/question\/421498329\/answer\/1561239341\">\u71ac\u591c\u548c\u65e9\u8d77\u54ea\u4e2a\u66f4\u8212\u670d?<\/a><\/p>\n<p><\/p>\n<p><a data-draft-node=\"block\" data-draft-type=\"link-card\" data-image=\"https:\/\/pic2.zhimg.com\/v2-ddb8848650e7739f9a5203271dae1db9_180x120.jpg\" data-image-height=\"318\" data-image-width=\"490\" href=\"https:\/\/www.zhihu.com\/question\/312987074\/answer\/1547412384\">\u5230\u5e95\u51e0\u70b9\u7761\u89c9\u624d\u7b97\u662f\u4e0d\u53eb\u71ac\u591c\u554a\uff1f<\/a><\/p>\n<p><\/p>\n<p>\u671b\u5927\u5bb6\u665a\u7761\u4e0d\u540e\u6094\uff01<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u817e\u8baf\u533b\u5178<\/h2>\n<p><b>\u4f60\u53ef\u80fd\u5f97\u4e86\u201c\u665a\u7761\u5f3a\u8feb\u75c7\u201d\uff01<\/b><\/p>\n<p>\u665a\u7761\u5f3a\u8feb\u75c7\uff08Late sleep obsession\uff09\u662f\u6307\u60a3\u8005\u80fd\u81ea\u5df1\u610f\u8bc6\u5230\u8be5\u7761\u89c9\u4e86\uff0c\u4f46\u5c31\u662f\u4e0d\u60f3\u7761\uff0c\u73b0\u5728\u5f88\u591a\u4eba\u90fd\u6709\u665a\u7761\u5f3a\u8feb\u75c7\u3002\u5728\u5fc3\u7406\u5b66\u4e0a\u662f\u201c\u62d6\u5ef6\u75c7\u201d\u7684\u4e00\u79cd\uff0c\u8fc7\u4e8e\u6267\u7740\u3001\u62c5\u5fc3\u3001\u62b5\u89e6\u5fc3\u7406\u7b49\u90fd\u662f\u8bf1\u56e0\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-29df672d127a2128bf52763927004579_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-29df672d127a2128bf52763927004579_720w.jpg?source=1def8aca\"\/><\/p>\n<h2>\u75c7\u72b6\uff1a<\/h2>\n<p>\u665a\u7761\u5f3a\u8feb\u75c7\u6700\u5e38\u89c1\u7684\u75c7\u72b6\u662f\uff0c\u53cd\u590d\u4e0d\u65ad\u51fa\u73b0\u7684\u5f3a\u8feb\u89c2\u5ff5\u548c\u5f3a\u8feb\u884c\u4e3a\uff0c\u5982\u559c\u6b22\u5728\u591c\u95f4\u8ffd\u5267\u3001\u804a\u5929\u3001\u770b\u4e66\u7b49\uff0c\u4f46\u662f\u5c31\u662f\u4e0d\u7761\u89c9\u3002\u60a3\u8005\u660e\u77e5\u9053\u81ea\u5df1\u8fd9\u6837\u505a\u662f\u4e0d\u597d\u7684\uff0c\u4f46\u662f\u65e0\u6cd5\u6446\u8131\uff0c\u957f\u65f6\u95f4\u6301\u7eed\uff0c\u4f1a\u4e25\u91cd\u5f71\u54cd\u60a3\u8005\u7684\u7761\u7720\u8d28\u91cf\uff0c\u5e26\u6765\u5931\u7720\u3001\u6ce8\u610f\u529b\u65e0\u6cd5\u96c6\u4e2d\u7b49\u5371\u5bb3\u3002<\/p>\n<h2>\u665a\u7761\u5f3a\u8feb\u75c7\u7684\u5e38\u89c1\u75c7\u72b6\u6709\u54ea\u4e9b\uff1f<\/h2>\n<ul>\n<li><b>\u53cd\u590d\u4e0d\u65ad\u51fa\u73b0\u4e0d\u7761\u89c9\u7684\u5f3a\u8feb\u89c2\u5ff5\u548c\u5f3a\u8feb\u884c\u4e3a\uff1a<\/b>\u559c\u6b22\u5728\u591c\u95f4\u8ffd\u5267\u3001\u804a\u5929\u3001\u770b\u4e66\u3001\u5de5\u4f5c\u7b49\uff0c\u4f46\u662f\u5c31\u662f\u4e0d\u613f\u610f\u7761\u89c9\u3002\u665a\u7761\u5f3a\u8feb\u75c7\u60a3\u8005\u4e8b\u540e\u5e38\u5e38\u4e3a\u6b64\u611f\u5230\u75db\u82e6\uff0c\u4f46\u65e0\u6cd5\u63a7\u5236\u3002<\/li>\n<li><b>\u76ae\u80a4\u6697\u6c89\u3001\u5e72\u71e5\uff1a<\/b>\u7ecf\u5e38\u71ac\u591c\u7684\u4eba\uff0c\u4f1a\u4f7f\u5f97\u795e\u7ecf\u548c\u5185\u810f\u5668\u5b98\u4e0d\u80fd\u5f97\u5230\u5145\u5206\u7684\u4f11\u606f\uff0c\u5bfc\u81f4\u75b2\u52b3\u8868\u73b0\u5728\u8138\u4e0a\u3002<\/li>\n<li><b>\u9ed1\u773c\u5708\u3001\u9ed1\u773c\u888b\uff1a<\/b>\u957f\u671f\u60a3\u6709\u665a\u7761\u5f3a\u8feb\u75c7\u7684\u60a3\u8005\uff0c\u4f1a\u56e0\u4e3a\u7761\u7720\u4e0d\u8db3\uff0c\u5bfc\u81f4\u773c\u775b\u5468\u56f4\u8840\u6db2\u5faa\u73af\u4e0d\u826f\uff0c\u6613\u5f62\u6210\u9ed1\u773c\u5708\u3001\u9ed1\u773c\u888b\u3002<\/li>\n<\/ul>\n<h2>\u665a\u7761\u5f3a\u8feb\u75c7\u53ef\u80fd\u4f1a\u5f15\u8d77\u54ea\u4e9b\u5e76\u53d1\u75c7?<\/h2>\n<p>\u665a\u7761\u5f3a\u8feb\u75c7\u7684\u8fdb\u5c55\u8fc7\u7a0b\u4e2d\uff0c\u53ef\u80fd\u51fa\u73b0\u60a3\u8005\u751f\u7406\u5065\u5eb7\u53d7\u635f\uff0c\u8fd8\u4f1a\u4f34\u6709\u6f5c\u5728\u75be\u75c5\u7684\u53d1\u751f\u3002<\/p>\n<p>\u5e38\u89c1\u5e76\u53d1\u75c7\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u7126\u8651\u75c7<\/li>\n<li>\u6291\u90c1\u75c7<\/li>\n<li>\u8e81\u72c2\u75c7<\/li>\n<li>\u62d6\u5ef6\u75c7<\/li>\n<li>\u5931\u7720\u75c7<\/li>\n<\/ul>\n<p><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-f64a13b57a223b8950cf97ce0a315f8f_720w.jpg?source=1def8aca\" src=\"https:\/\/pica.zhimg.com\/50\/v2-f64a13b57a223b8950cf97ce0a315f8f_720w.jpg?source=1def8aca\"\/><\/p>\n<h2>\u75c5\u56e0<\/h2>\n<p>\u665a\u7761\u5f3a\u8feb\u75c7\u4e3b\u8981\u662f\u7531\u4eba\u4eec\u7684\u5fc3\u7406\u56e0\u7d20\u3001\u6027\u683c\u56e0\u7d20\u548c\u4e0d\u91cd\u89c6\u672c\u75c5\u7684\u6001\u5ea6\u5f15\u8d77\u7684\u3002\u5e73\u65f6\u5de5\u4f5c\u7684\u538b\u529b\u3001\u591c\u751f\u6d3b\u7684\u4e30\u5bcc\u3001\u8fc7\u4e8e\u6267\u7740\u7684\u5fc3\u7406\u56e0\u7d20\u7b49\uff0c\u90fd\u662f\u8bf1\u53d1\u6b64\u75c5\u7684\u56e0\u7d20\u3002<\/p>\n<h2>\u665a\u7761\u5f3a\u8feb\u75c7\u7684\u5e38\u89c1\u539f\u56e0\u6709\u54ea\u4e9b\uff1f<\/h2>\n<ul>\n<li><b>\u5fc3\u7406\u56e0\u7d20\uff1a<\/b>\u8fd9\u662f\u665a\u7761\u5f3a\u8feb\u75c7\u6700\u5e38\u89c1\u56e0\u7d20\uff0c\u60a3\u8005\u8fc7\u4e8e\u6267\u7740\u3001\u62b5\u89e6\u65e9\u7761\u3002<\/li>\n<li><b>\u6027\u683c\u56e0\u7d20\uff1a<\/b>\u4e00\u4e9b\u6709\u62d6\u5ef6\u75c7\u7684\u60a3\u8005\uff0c\u56e0\u4e3a\u505a\u4e8b\u5bb9\u6613\u62d6\u5ef6\uff0c\u800c\u628a\u7761\u89c9\u8d8a\u62d6\u8d8a\u665a\uff0c\u8fd9\u662f\u60a3\u8005\u5bb9\u6613\u60a3\u6709\u665a\u7761\u5f3a\u8feb\u75c7\u7684\u5185\u5728\u56e0\u7d20\u3002<\/li>\n<li><b>\u4e0d\u91cd\u89c6\u672c\u75c5\uff1a<\/b>\u5728\u665a\u7761\u5f3a\u8feb\u75c7\u8fd8\u672a\u5f62\u6210\u7684\u521d\u671f\uff0c\u60a3\u8005\u4e0d\u52a0\u6ce8\u610f\uff0c\u672a\u80fd\u6539\u6389\u9891\u7e41\u665a\u7761\u7684\u4e60\u60ef\uff0c\u957f\u6b64\u4ee5\u5f80\uff0c\u665a\u7761\u6210\u4e60\u60ef\uff0c\u6700\u7ec8\u5f62\u6210\u665a\u7761\u5f3a\u8feb\u75c7\u3002<\/li>\n<li><b>\u591c\u751f\u6d3b\u7684\u4e30\u5bcc\uff1a<\/b>\u7531\u4e8e\u793e\u4f1a\u7684\u4e0d\u65ad\u8fdb\u6b65\uff0c\u4eba\u4eec\u7684\u591c\u751f\u6d3b\u8d8a\u6765\u8d8a\u4e30\u5bcc\uff0c\u8ffd\u5267\u3001\u804a\u5929\u3001\u8e66\u8fea\u7b49\u5df2\u6210\u4e3a\u89e3\u538b\u7684\u5e38\u7528\u624b\u6bb5\uff0c\u4f7f\u4eba\u4eec\u9010\u6e10\u5f62\u6210\u665a\u7761\u7684\u4e60\u60ef\uff0c\u66f4\u5bb9\u6613\u8bf1\u53d1\u665a\u7761\u5f3a\u8feb\u75c7\u3002<\/li>\n<li><b>\u5de5\u4f5c\u538b\u529b\u5927\uff1a<\/b>\u767d\u5929\u4eba\u4eec\u7684\u5de5\u4f5c\u538b\u529b\u5927\uff0c\u5fc3\u795e\u75b2\u60eb\uff0c\u4f7f\u5f97\u4eba\u4eec\u5728\u665a\u4e0a\u7761\u524d\u683c\u5916\u4ea2\u594b\u3002<\/li>\n<\/ul>\n<h2>\u54ea\u4e9b\u4eba\u5bb9\u6613\u60a3\u665a\u7761\u5f3a\u8feb\u75c7\uff1f<\/h2>\n<p><b>\u6709\u5982\u4e0b\u4e0d\u53ef\u6539\u53d8\u7684\u5371\u9669\u56e0\u7d20\u7684\u4eba\u7fa4\uff0c\u5bb9\u6613\u5f97\u75c5\uff1a<\/b><\/p>\n<ul>\n<li>\u6027\u683c\u62d6\u5ef6\u7684\u4eba\u7fa4\u3002<\/li>\n<\/ul>\n<p><b>\u6709\u5982\u4e0b\u53ef\u6539\u53d8\u5371\u9669\u56e0\u7d20\u7684\u4eba\u7fa4\uff0c\u5bb9\u6613\u5f97\u75c5\uff1a<\/b><\/p>\n<ul>\n<li>\u7cbe\u795e\u538b\u529b\u5927\u7684\u4eba\u7fa4\u3002<\/li>\n<li>\u4e0d\u91cd\u89c6\u672c\u75c5\u7684\u4eba\u7fa4\u3002<\/li>\n<\/ul>\n<h2>\u5c31\u533b<\/h2>\n<h2>\u54ea\u4e9b\u60c5\u51b5\u9700\u8981\u53ca\u65f6\u5c31\u533b\uff1f<\/h2>\n<p><b>\u5982\u679c\u51fa\u73b0\u4ee5\u4e0b\u75c7\u72b6\u53ca\u65f6\u5c31\u533b\uff1a<\/b><\/p>\n<ul>\n<li>\u53cd\u590d\u4e0d\u7761\u89c9\u7684\u5f3a\u8feb\u884c\u4e3a\uff1b<\/li>\n<li>\u6ce8\u610f\u529b\u4e0d\u80fd\u96c6\u4e2d\uff1b<\/li>\n<li>\u5bf9\u4e8e\u4e0d\u80fd\u65e9\u7761\u4ea7\u751f\u75db\u82e6\u611f\u3002<\/li>\n<\/ul>\n<p><b>\u5982\u51fa\u73b0\u4ee5\u4e0b\u60c5\u51b5\u5e94\u7acb\u5373\u5c31\u533b\u6216\u62e8\u6253 120\uff1a<\/b><\/p>\n<ul>\n<li>\u672c\u75c5\u4e00\u822c\u4e0d\u4f1a\u51fa\u73b0\u5a01\u80c1\u751f\u547d\u7684\u60c5\u51b5\uff0c\u6ca1\u6709\u62e8\u6253 120 \u7684\u5fc5\u8981\u3002<\/li>\n<\/ul>\n<h2>\u5efa\u8bae\u5c31\u8bca\u79d1\u5ba4<\/h2>\n<ul>\n<li>\u7cbe\u795e\u5fc3\u7406\u79d1<\/li>\n<\/ul>\n<h2>\u533b\u751f\u5982\u4f55\u8bca\u65ad\u665a\u7761\u5f3a\u8feb\u75c7\uff1f<\/h2>\n<p>\u5f53\u533b\u751f\u6000\u7591\u662f\u665a\u7761\u5f3a\u8feb\u75c7\u65f6\uff0c\u4f1a\u901a\u8fc7\u95ee\u8bca\uff0c\u901a\u8fc7\u7cbe\u795e\u68c0\u67e5\u3001\u4f53\u683c\u68c0\u67e5\u3001\u91cf\u8868\u6d4b\u67e5\u7b49\u6765\u534f\u52a9\u8bca\u65ad\u3002\u5177\u4f53\u8bca\u65ad\u65b9\u6cd5\u5982\u4e0b\uff1a<\/p>\n<ul>\n<li><b>\u95ee\u8bca\uff1a<\/b>\u533b\u751f\u901a\u8fc7\u8be2\u95ee\u60a3\u8005\u7684\u75c7\u72b6\u8868\u73b0\u3001\u60a3\u75c5\u7684\u65f6\u95f4\u7b49\uff0c\u8be6\u7ec6\u4e86\u89e3\u60a3\u8005\u5f53\u524d\u60c5\u51b5\uff0c\u76ee\u7684\u662f\u5e2e\u52a9\u533b\u751f\u4e86\u89e3\u60a3\u8005\u75c5\u60c5\uff0c\u5e76\u505a\u51fa\u521d\u6b65\u8bca\u65ad\u3002<\/li>\n<li><b>\u7cbe\u795e\u68c0\u67e5\uff1a<\/b>\u76ee\u7684\u662f\u786e\u5b9a\u60a3\u8005\u665a\u7761\u5f3a\u8feb\u75c7\u7684\u7a0b\u5ea6\uff0c\u4e3b\u8981\u662f\u901a\u8fc7\u548c\u60a3\u8005\u7684\u4ea4\u8c08\u5f97\u51fa\u68c0\u67e5\u7ed3\u679c\u3002<\/li>\n<li><b>\u4f53\u683c\u68c0\u67e5\uff1a<\/b>\u76ee\u7684\u662f\u901a\u8fc7\u68c0\u67e5\u60a3\u8005\u8eab\u4f53\u6536\u96c6\u76f8\u5173\u6570\u636e\uff0c\u6709\u52a9\u4e8e\u533b\u751f\u8bca\u65ad\u3002<\/li>\n<li><b>\u91cf\u8868\u6d4b\u67e5\uff1a<\/b>\u76ee\u7684\u662f\u83b7\u5f97\u60a3\u8005\u5f3a\u8feb\u75c7\u7684\u7a0b\u5ea6\uff0c\u5e38\u901a\u8fc7\u8036\u9c81\u5e03\u6717\u5f3a\u8feb\u91cf\u8868\uff0c\u83b7\u5f97\u60a3\u8005\u5f97\u5206\u3002<\/li>\n<li><b>\u9274\u522b\u8bca\u65ad\uff1a<\/b>\u4f5c\u7528\u662f\u5728\u786e\u8bca\u75be\u75c5\u524d\uff0c\u5148\u5c06\u665a\u7761\u5f3a\u8feb\u75c7\u4e0e\u666e\u901a\u665a\u7761\u52a0\u4ee5\u9274\u522b\u3002\u5fc3\u7406\u5b66\u5b9a\u4e49\u7684\u665a\u7761\u5f3a\u8feb\u75c7\u6709\u4e24\u4e2a\u5fc5\u987b\u6761\u4ef6\uff1a\u4e00\u4e2a\u662f\u53d1\u4f5c\u7684\u9891\u7387\u548c\u6301\u7eed\u65f6\u95f4\uff1b\u7b2c\u4e8c\u4e2a\u662f\u60a3\u8005\u672c\u4eba\u77e5\u9053\u4e0d\u8be5\u8fd9\u4e48\u505a\uff0c\u4f46\u8fd8\u662f\u8981\u8fd9\u4e48\u505a\u3002\u4e4b\u6240\u4ee5\u8fd9\u6837\u5b9a\u4e49\uff0c\u662f\u56e0\u4e3a\u5927\u90e8\u5206\u4eba\u53ea\u662f\u6709\u665a\u7761\u7684\u8868\u73b0\uff0c\u4f46\u662f\u8fd8\u6ca1\u6709\u5230\u8fbe\u665a\u7761\u5f3a\u8feb\u75c7\u7684\u7a0b\u5ea6\uff0c\u56e0\u6b64\u4e0d\u80fd\u786e\u5b9a\u4e3a\u665a\u7761\u5f3a\u8feb\u75c7\u3002\u6240\u4ee5\u8fd9\u7c7b\u4eba\u7fa4\u4e0d\u5fc5\u592a\u62c5\u5fe7\uff0c\u4f46\u662f\u665a\u7761\u65cf\u8981\u6ce8\u610f\u81ea\u6211\u514b\u5236\u548c\u68c0\u67e5\uff0c\u79d1\u5b66\u5408\u7406\u5730\u534f\u8c03\u7761\u7720\u65f6\u95f4\uff0c\u4e00\u65e6\u53d1\u73b0\u8eab\u4f53\u6709\u4e0d\u9002\u75c7\u72b6\u65f6\uff0c\u8bf7\u53ca\u65f6\u5c31\u533b\uff0c\u4e0d\u8981\u628a\u665a\u7761\u6162\u6162\u6f14\u53d8\u6210\u665a\u7761\u5f3a\u8feb\u75c7\u3002<\/li>\n<\/ul>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-3079294e98f6d3e76cef486674e514e0_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-3079294e98f6d3e76cef486674e514e0_720w.jpg?source=1def8aca\"\/><\/p>\n<h2>\u6cbb\u7597<\/h2>\n<p>\u665a\u7761\u5f3a\u8feb\u75c7\u60a3\u8005\u901a\u8fc7\u6b63\u89c4\u7684\u6cbb\u7597\u624b\u6bb5\uff0c\u53ef\u4ee5\u5f88\u597d\u5730\u63a7\u5236\u8be5\u75c5\u5e26\u6765\u7684\u75c7\u72b6\u4ee5\u53ca\u5e76\u53d1\u75c7\u3002\u5176\u4e3b\u8981\u7684\u6cbb\u7597\u65b9\u6cd5\u662f\u5fc3\u7406\u6cbb\u7597\u548c\u81ea\u6211\u63a7\u5236\u7b49\uff0c\u5177\u4f53\u6cbb\u7597\u65b9\u6cd5\u5982\u4e0b\uff1a<\/p>\n<h2>\u5176\u4ed6\u6cbb\u7597\u65b9\u6cd5<\/h2>\n<ul>\n<li><b>\u81ea\u6211\u50ac\u7720\uff1a<\/b>\u8fd9\u662f\u76ee\u524d\u6700\u5e38\u7528\u7684\u65b9\u6cd5\uff0c\u4e0d\u4ec5\u7b80\u5355\u8fd8\u6709\u5f88\u597d\u7684\u6548\u679c\u3002\u4f5c\u7528\u662f\u80fd\u4f7f\u60a3\u8005\u8ba4\u8bc6\u5230\u665a\u7761\u4e0d\u4f46\u6ca1\u6709\u610f\u4e49\uff0c\u53cd\u800c\u4f1a\u5e26\u6765\u5f88\u5927\u7684\u8eab\u4f53\u4e0a\u7684\u4f24\u5bb3\uff0c\u5e94\u8be5\u53ca\u65f6\u8c03\u6574\u7761\u7720\u65f6\u95f4\u3002\u8fd9\u662f\u5927\u591a\u6570\u4eba\u53ef\u4ee5\u5c1d\u8bd5\u7684\u65b9\u6cd5\uff0c\u5373\u4f7f\u4e0d\u662f\u665a\u7761\u5f3a\u8feb\u75c7\u60a3\u8005\uff0c\u4e5f\u53ef\u4ee5\u4f7f\u7528\u3002\u5b83\u53ef\u4ee5\u5e2e\u52a9\u4eba\u4eec\u6212\u9664\u4e00\u4e9b\u574f\u4e60\u60ef\uff0c\u63d0\u9ad8\u4eba\u4eec\u7684\u81ea\u6211\u63a7\u5236\u80fd\u529b\u3002\u4f46\u77ed\u65f6\u95f4\u4e0d\u80fd\u8fbe\u5230\u826f\u597d\u7684\u6548\u679c\uff0c\u9700\u8981\u65f6\u95f4\u6162\u6162\u79ef\u6512\u6548\u679c\u3002<\/li>\n<li><b>\u629b\u5f00\u5f3a\u8feb\u75c7\uff0c\u8ddf\u81ea\u5df1\u4ea4\u6d41\uff1a<\/b>\u4f5c\u7528\u662f\u63d0\u9ad8\u60a3\u8005\u5bf9\u665a\u7761\u5f3a\u8feb\u75c7\uff0c\u5e26\u6765\u7684\u5f3a\u8feb\u6027\u601d\u7ef4\u548c\u884c\u4e3a\u7684\u62b5\u6297\u529b\u3002<\/li>\n<li><b>\u4e3b\u52a8\u8fdb\u653b\uff0c\u62b5\u6297\u665a\u7761\u5f3a\u8feb\u75c7\uff1a<\/b>\u4f5c\u7528\u662f\u53ef\u4ee5\u5e2e\u52a9\u60a3\u8005\uff0c\u5b66\u4f1a\u5c06\u6ce8\u610f\u529b\u4ece\u665a\u7761\u5f3a\u8feb\u75c7\u75c7\u72b6\u4e0a\u8f6c\u79fb\u5f00\uff0c\u9009\u62e9\u67d0\u4e9b\u7279\u5b9a\u7684\u884c\u4e3a\uff0c\u6765\u53d6\u4ee3\u5f3a\u8feb\u6027\u4e0d\u60f3\u7761\u89c9\u7684\u884c\u4e3a\u3002\u6bd4\u5982\uff0c\u5f53\u60a3\u8005\u6bcf\u6b21\u611f\u89c9\u665a\u7761\u5f3a\u8feb\u75c7\u8981\u72af\u65f6\uff0c\u5c31\u4e0d\u65ad\u544a\u8bc9\u81ea\u5df1\u201c\u8981\u65e9\u7761\u65e9\u8d77\u5bf9\u8eab\u4f53\u597d\uff0c\u4e0d\u8981\u5bf9\u665a\u7761\u5f3a\u8feb\u6027\u601d\u7ef4\u505a\u51fa\u53cd\u5e94\u201d\u3002<\/li>\n<li><b>\u5b66\u4f1a\u653e\u677e\uff1a<\/b>\u4f5c\u7528\u662f\u53ef\u4ee5\u7f13\u89e3\u4ea2\u594b\u7d27\u5f20\u7684\u538b\u529b\u72b6\u6001\u3002\u665a\u7761\u5f3a\u8feb\u75c7\u60a3\u8005\u5f80\u5f80\u662f\u7531\u4e8e\u767d\u5929\u538b\u529b\u592a\u5927\uff0c\u5bfc\u81f4\u8eab\u5fc3\u75b2\u60eb\uff0c\u665a\u4e0a\u7761\u524d\u624d\u4f1a\u901a\u8fc7\u7cbe\u795e\u4ea2\u594b\u6765\u5145\u5206\u4eab\u53d7\u81ea\u7531\u3002\u56e0\u6b64\uff0c\u665a\u7761\u5f3a\u8feb\u75c7\u7684\u60a3\u8005\u5728\u767d\u5929\u7a7a\u95f2\u65f6\u95f4\u5c31\u591a\u505a\u653e\u677e\uff0c\u9002\u65f6\u4f11\u606f\uff0c\u4e0d\u8981\u7ed9\u81ea\u5df1\u592a\u591a\u538b\u529b\u3002<\/li>\n<\/ul>\n<h2>\u75be\u75c5\u53d1\u5c55\u4e0e\u8f6c\u5f52<\/h2>\n<ul>\n<li>\u4e2d\u91cd\u5ea6\u665a\u7761\u5f3a\u8feb\u75c7\u7684\u60a3\u8005\uff0c\u82e5\u4e0d\u80fd\u53ca\u65f6\u63a5\u53d7\u6b63\u89c4\u6cbb\u7597\uff0c\u968f\u75c5\u60c5\u8fdb\u5c55\uff0c\u4f1a\u4e25\u91cd\u5f71\u54cd\u60a3\u8005\u751f\u6d3b\u8d28\u91cf\uff0c\u7ed9\u60a3\u8005\u8eab\u4f53\u5065\u5eb7\u5e26\u6765\u4e00\u5b9a\u9690\u60a3\u3002<\/li>\n<li>\u53ca\u65f6\u63a5\u53d7\u6b63\u89c4\u6cbb\u7597\u540e\uff0c\u60a3\u8005\u4e00\u822c\u53ef\u4ee5\u75ca\u6108\uff0c\u4e5f\u4e0d\u4f1a\u6709\u4ec0\u4e48\u540e\u9057\u75c7\uff0c\u590d\u53d1\u7387\u4e5f\u8f83\u4f4e\u3002<\/li>\n<\/ul>\n<h2>\u65e5\u5e38<\/h2>\n<p>\u5177\u4f53\u65e5\u5e38\u6ce8\u610f\u4e8b\u9879\u5982\u4e0b\uff1a<\/p>\n<ul>\n<li><b>\u996e\u98df\uff1a<\/b>\u517b\u6210\u826f\u597d\u996e\u98df\u4e60\u60ef\uff0c\u505a\u5230\u996e\u98df\u5747\u8861\u6e05\u6de1\uff0c\u591a\u98df\u7528\u9e21\u86cb\u3001\u725b\u5976\u3001\u8c46\u8150\u7b49\u4f18\u8d28\u86cb\u767d\u8d28\u7c7b\u98df\u7269\uff0c\u4ee5\u53ca\u5bcc\u542b\u7ef4\u751f\u7d20\u7684\u6c34\u679c\u852c\u83dc\uff0c\u5fcc\u98df\u8fa3\u6912\u7b49\u8f9b\u8fa3\u523a\u6fc0\u6027\u98df\u7269\uff0c\u6212\u70df\u9650\u9152\u3002<\/li>\n<li><b>\u8fd0\u52a8\uff1a<\/b>\u5e94\u8fdb\u884c\u5408\u7406\u7684\u953b\u70bc\uff0c\u53ef\u5728\u533b\u751f\u7684\u6307\u5bfc\u4e0b\uff0c\u575a\u6301\u6bcf\u5468 3~5 \u6b21\u4e2d\u7b49\u5f3a\u5ea6\u7684\u8fd0\u52a8\uff0c\u6bcf\u6b21 30 \u5206\u949f\u4ee5\u4e0a\uff0c\u53ef\u4ee5\u9009\u62e9\u6162\u8dd1\u3001\u5feb\u8d70\u3001\u9a91\u8f66\u3001\u745c\u4f3d\u7b49\u3002\u901a\u8fc7\u953b\u70bc\uff0c\u63d0\u9ad8\u8eab\u4f53\u7d20\u8d28\uff0c\u63d0\u5347\u5fc3\u80ba\u80fd\u529b\u548c\u8840\u6c27\u6c34\u5e73\uff0c\u62b5\u6297\u8d1f\u9762\u60c5\u7eea\u3002<\/li>\n<li><b>\u5176\u4ed6\uff1a<\/b><\/li>\n<ul>\n<li>\u63a5\u53d7\u6b63\u89c4\u6cbb\u7597\u671f\u95f4\uff0c\u8981\u9075\u533b\u5631\u8fdb\u884c\u65e5\u5e38\u884c\u4e3a\uff0c\u533b\u751f\u8ba9\u575a\u6301\u7684\u4e8b\u60c5\u4e00\u5b9a\u8981\u575a\u6301\u4e0b\u53bb\uff0c\u4e0d\u8981\u534a\u9014\u800c\u5e9f\u3002<\/li>\n<li>\u65e5\u5e38\u4e2d\u5e94\u51cf\u5c11\u60a3\u8005\u7684\u5fc3\u7406\u538b\u529b\uff0c\u907f\u514d\u7cbe\u795e\u523a\u6fc0\u3002<\/li>\n<\/ul>\n<\/ul>\n<h2>\u9884\u9632<\/h2>\n<p>\u5177\u4f53\u9884\u9632\u63aa\u65bd\u5982\u4e0b\uff1a<\/p>\n<p><b>\u5bf9\u4e8e\u53ef\u6539\u53d8\u7684\u5371\u9669\u56e0\u7d20\uff0c\u9884\u9632\u65b9\u5f0f\u5982\u4e0b\uff1a<\/b><\/p>\n<ul>\n<li>\u7cbe\u795e\u538b\u529b\u5927\u548c\u4e0d\u91cd\u89c6\u672c\u75c5\u7684\u4eba\u7fa4\uff1a\u8ba4\u771f\u5bf9\u5f85\u665a\u7761\uff0c\u8c03\u6574\u4f5c\u606f\u65f6\u95f4\uff0c\u907f\u514d\u4e0d\u65ad\u53d1\u5c55\u5f15\u53d1\u672c\u75c5\u3002<\/li>\n<\/ul>\n<p><b>\u5bf9\u4e8e\u4e0d\u53ef\u6539\u53d8\u7684\u5371\u9669\u56e0\u7d20\uff0c\u4ee5\u4e0b\u65b9\u5f0f\u4e5f\u6709\u52a9\u4e8e\u9884\u9632\u6216\u9632\u6b62\u590d\u53d1\uff1a<\/b><\/p>\n<ul>\n<li>\u6027\u683c\u62d6\u5ef6\u7684\u4eba\u7fa4\uff1a\u5e94\u6ce8\u610f\u505a\u4e8b\u591a\u4e00\u4e9b\u679c\u65ad\uff0c\u5c11\u4e00\u4e9b\u62d6\u5ef6\uff0c\u8be5\u7761\u89c9\u65f6\u5c31\u7761\u89c9\uff0c\u4e0d\u8981\u627e\u501f\u53e3\u62d6\u5230\u6700\u540e\u3002<\/li>\n<\/ul>\n<hr\/>\n<p>\u53c2\u8003\u6587\u732e<\/p>\n<p>\u738b\u6587\u955b. \u201c\u5982\u4f55\u5e94\u5bf9\u665a\u7761\u5f3a\u8feb\u75c7\u201d. \u6c5f\u82cf\u536b\u751f\u4fdd\u5065, 2016 (23): 49.<\/p>\n<p>\u8096\u6e05\u6e05. \u804c\u573a\u4eba\u58eb\u5982\u4f55\u5e94\u5bf9\u201c\u665a\u7761\u5f3a\u8feb\u75c7\u201d. \u52b3\u52a8\u4fdd\u969c\u4e16\u754c, 2011(01): 37.<\/p>\n<p>\u4e2d\u534e\u533b\u5b66\u4f1a. \u4e34\u5e8a\u8bca\u7597\u6307\u5357\u7cbe\u795e\u75c5\u5b66\u5206\u518c. 1\u7248. \u5317\u4eac: \u4eba\u6c11\u536b\u751f\u51fa\u7248\u793e. 2016. 60-62.<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u7b80\u5355\u5fc3\u7406<\/h2>\n<p><i><b>\u201c\u62a5\u590d\u6027\u71ac\u591c\u201d<\/b><\/i>\u662f\u6211\u4eec\u521a\u9020\u7684\u4e00\u4e2a\u65b0\u8bcd\u3002\u5f88\u591a\u4eba\u767d\u5929\u5de5\u4f5c\u592a\u591a\u592a\u5fd9\uff0c\u65f6\u95f4\u90fd\u88ab\u522b\u4eba\u5360\u53bb\uff0c\u665a\u4e0a\u5c31\u4e0d\u60f3\u7761\u89c9\uff0c\u8fd9\u5c31\u662f\u201c\u62a5\u590d\u6027\u71ac\u591c\u201d\u3002<\/p>\n<p>\u5bf9\u201c\u62a5\u590d\u6027\u71ac\u591c\u201d\u7684\u4eba\u6765\u8bf4\uff0c\u8fd9\u662f\u4e00\u5929\u5f53\u4e2d\u6700\u540e\u4e00\u9053\u4eea\u5f0f\u611f\uff0c\u662f\u65e0\u6bd4\u73cd\u8d35\u7684\u5fc3\u7075\u6e2f\u6e7e\u2014\u2014<\/p>\n<p><i><b>\u5728\u591c\u665a\u8fd9\u4e2a\u5c5e\u4e8e\u81ea\u5df1\u652f\u914d\u7684\u65f6\u95f4\uff0c\u6216\u8005\u591c\u5bb5\u914d\u4e2a\u5c0f\u9152\uff0c\u6216\u8005\u6e38\u620f\u6253\u5230\u624b\u9178\uff0c\u6216\u8005\u8ffd\u5267\u8865\u6f2b\u753b...\u54ea\u6015\u660e\u660e\u56f0\u5f97\u5389\u5bb3\uff0c\u4e5f\u5f97\u542c\u4e24\u6bb5\u90ed\u5fb7\u7eb2\uff0c\u5237\u5237\u6296\u97f3\uff0c\u71ac\u5230\u4e24\u4e09\u70b9\u7761\u89c9\u624d\u8e0f\u5b9e\u3002<\/b><\/i><\/p>\n<p>\u4f60\u8bf4\u71ac\u591c\u4f24\u8eab\u4f53\uff0c\u8c01\u4e0d\u77e5\u9053\u5462\u3002\u5927\u5bb6\u4e5f\u6e05\u695a\uff0c\u71ac\u5b8c\u591c\u8fce\u63a5\u81ea\u5df1\u7684\u662f\u7b2c\u4e8c\u5929\u66f4\u4e25\u91cd\u7684\u75b2\u60eb\u56f0\u5026\uff0c\u4ee5\u53ca\u76ae\u80a4\u8001\u5316\u3001\u9ed1\u773c\u5708...<\/p>\n<p>\u4f46\u5947\u602a\u7684\u662f\uff0c\u660e\u660e\u4ec0\u4e48\u90fd\u61c2\uff0c\u6211\u4eec\u4f9d\u7136\u4e50\u6b64\u4e0d\u75b2\u7684\u5728\u62a5\u590d\u6027\u71ac\u591c\u3002<\/p>\n<p>\u8fd9\u662f\u4e3a\u4ec0\u4e48\uff1f<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-673e260acf9bbdc1efeea321bcfb9b98_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-673e260acf9bbdc1efeea321bcfb9b98_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u201c\u62a5\u590d\u6027\u71ac\u591c\u201d\u7684\u723d\u611f\uff0c\u5176\u5b9e\u6765\u81ea\u4e00\u79cd<i><b>\u201c\u8865\u507f\u5fc3\u7406\u201d<\/b><\/i>\uff0c\u5c5e\u4e8e\u81ea\u6211\u9632\u5fa1\u673a\u5236\u7684\u4e00\u79cd\u3002<\/p>\n<p>\u6309\u7167\u4e2a\u4f53\u5fc3\u7406\u5b66\u5f00\u521b\u8005\u963f\u5fb7\u52d2\u7684\u8bf4\u6cd5\uff1a\u5f53\u4eba\u4eec\u56e0\u751f\u7406\u6216\u5fc3\u7406\u95ee\u9898\u611f\u5230\u53d7\u632b\uff0c\u4fbf\u4f1a\u4e0d\u81ea\u89c9\u7528\u5176\u4ed6\u65b9\u5f0f\uff08\u6216\u5728\u5176\u4ed6\u9886\u57df\uff09\u6765\u5f25\u8865\u8fd9\u79cd\u7f3a\u61be\uff0c\u7f13\u89e3\u7126\u8651\uff0c\u51cf\u8f7b\u5185\u5fc3\u4e0d\u5b89\u3002<\/p>\n<p><i><b>\u5f53\u6211\u4eec\u603b\u8981\u82b1\u8d39\u5927\u91cf\u65f6\u95f4\u7528\u4e8e\u5de5\u4f5c\u3001\u5904\u7406\u548c\u522b\u4eba\u7684\u5173\u7cfb\u3001\u751a\u81f3\u5904\u7406\u604b\u7231\u77db\u76fe\u65f6\uff0c\u7559\u7ed9\u81ea\u5df1\u4e00\u4e2a\u4eba\u7684\u65f6\u95f4\u4fbf\u5c11\u5f97\u53ef\u601c\u2014\u2014\u8bf4\u767d\u4e86\uff0c\u4e5f\u5c31\u53ea\u5269\u665a\u4e0a\u4ec5\u6709\u7684\u51e0\u4e2a\u5c0f\u65f6\u3002<\/b><\/i><\/p>\n<p><i><b>\u4e3a\u4e86\u201d\u8865\u507f\u201c\uff0c\u6211\u4eec\u4fbf\u5bb9\u6613\u75af\u72c2\u71ac\u591c\uff0c\u5e0c\u671b\u901a\u8fc7\u71ac\u591c\u5f25\u8865\u8fd9\u4e00\u5929\u7684\u9057\u61be\uff0c\u5bf9\u751f\u6d3b\u8868\u8fbe\u4e00\u79cd\u65e0\u58f0\u7684\u53cd\u6297\u6216\u4e0d\u6ee1\u3002<\/b><\/i><\/p>\n<p>\u4f5c\u4e3a\u4e00\u79cd\u5fc3\u7406\u9632\u5fa1\u673a\u5236\uff0c\u5bfb\u6c42\u201c\u8865\u507f\u201d\u81ea\u7136\u662f\u6709\u597d\u5904\u7684\uff1a\u5b83\u80fd\u6210\u4e3a\u7ef4\u6301\u5fc3\u7406\u5e73\u8861\u7684\u5185\u5728\u52a8\u529b\u3002<\/p>\n<p>\u4f46\u8865\u507f\u4e5f\u5206\u4e0d\u540c\u7c7b\u578b\uff1a\u6d88\u6781\u6027\u8865\u507f\uff0c\u4f8b\u5982\u4e8b\u4e1a\u5931\u8d25\u5374\u901a\u8fc7\u5bb6\u66b4\u83b7\u5f97\u6210\u5c31\u611f\uff1b\u79ef\u6781\u6027\u8865\u507f\uff0c\u4f8b\u5982\u901a\u8fc7\u52aa\u529b\u5b66\u4e60\u63d0\u5347\u6c14\u8d28\u514b\u670d\u5bb9\u8c8c\u7684\u4e0d\u8db3\uff1b<i><b>\u8fc7\u5ea6\u8865\u507f\uff0c\u4f8b\u5982\u4e3a\u4e86\u593a\u56de\u5931\u53bb\u7684\u65f6\u95f4\u52a0\u500d\u71ac\u591c\u3002<\/b><\/i><\/p>\n<p>\u201c\u8fc7\u5ea6\u8865\u507f\u201d\uff0c\u5f80\u5f80\u5176\u5b9e\u65e0\u6cd5\u7ed9\u4eba\u771f\u5b9e\u60c5\u666f\u7684\u5b89\u6170\u3002<\/p>\n<p>\u6211\u4eec\u4f1a\u8d8a\u6765\u8d8a\u60e7\u6015\u7b2c\u4e8c\u5929\u7684\u5230\u6765\uff0c\u7b49\u5230\u7b2c\u4e8c\u5929\u5982\u7ea6\u800c\u81f3\u65f6\uff0c\u81ea\u5df1\u4e5f\u6ca1\u529b\u6c14\u627f\u62c5\u71ac\u591c\u7684\u5404\u79cd\u540e\u679c\uff0c\u7b2c\u4e8c\u5929\u665a\u4e0a\uff0c\u53ea\u80fd\u7ee7\u7eed\u901a\u8fc7\u62a5\u590d\u6027\u71ac\u591c\u5bfb\u6c42\u5fc3\u7406\u7684\u201c\u8865\u507f\u201d\u3002<\/p>\n<p>\u957f\u6b64\u4ee5\u5f80\uff0c\u8fd8\u53ef\u80fd\u9020\u6210\u201c\u7761\u7720\u76f8\u4f4d\u540e\u79fb\u7efc\u5408\u5f81\uff08Delayed Sleep-phase Disorder\uff0c\u7b80\u79f0DSPD)\u201d\uff0c\u4e00\u79cd\u6162\u6027\u7761\u7720\u7d0a\u4e71\u3002<\/p>\n<p><i><b>\u8981\u6446\u8131\u62a5\u590d\u6027\u71ac\u591c\u7684\u72b6\u6001\uff0c\u4e5f\u4e0d\u96be\uff0c\u6211\u4eec\u7ed9\u4f60\u51fa\u51e0\u62db\uff0c\u4e3b\u8981\u5e2e\u4f60\u907f\u514d\u201c\u8fc7\u5ea6\u8865\u507f\u201d\u7684\u5fc3\u6001\u3002<\/b><\/i><\/p>\n<p><\/p>\n<p><b>1.<\/b><\/p>\n<p><b>\u70b9\u4e00\u987f\u5962\u4f88\u7684\u4e0b\u5348\u8336<\/b><\/p>\n<p>\u4eba\u90fd\u4f1a\u5e0c\u671b\u80fd\u7ba1\u7406\u81ea\u5df1\u7684\u60c5\u7eea\u3001\u60f3\u6cd5\u548c\u884c\u4e3a\uff0c\u4e5f\u5c31\u662f\u201c\u81ea\u6211\u63a7\u5236\u201d\u3002\u5f53\u6211\u4eec\u62b5\u5fa1\u8bf1\u60d1\u3001\u514b\u5236\u67d0\u79cd\u51b2\u52a8\u7684\u65f6\u5019\uff0c\u5c31\u662f\u201c\u81ea\u6211\u63a7\u5236\u529b\u201d\u5728\u8d77\u4f5c\u7528\u3002<\/p>\n<p>\u800c\u4e00\u65e6\u81ea\u6211\u63a7\u5236\u8fc7\u4e8e\u82db\u523b\uff0c\u53cd\u800c\u4f1a\u5bfc\u81f4\u6211\u4eec\u66f4\u671f\u5f85\u201d\u8865\u507f\u201c\u3002<\/p>\n<p><\/p>\n<p>\u76f8\u5173\u7406\u8bba\u8ba4\u4e3a\uff1a\u6bcf\u4e2a\u4eba\u81ea\u6211\u63a7\u5236\u7684\u65f6\u5019\u90fd\u9700\u8981\u6d88\u8017\u81ea\u8eab\u7684\u201c\u81ea\u6211\u63a7\u5236\u8d44\u6e90\u201d\uff0c\u4e00\u5b9a\u65f6\u95f4\u5185\uff0c\u8fd9\u4e9b\u8d44\u6e90\u662f\u6709\u9650\u7684\uff0c\u8d44\u6e90\u6108\u5145\u8db3\uff0c\u81ea\u6211\u63a7\u5236\u4efb\u52a1\u8868\u73b0\u4fbf\u6108\u597d\u3002<\/p>\n<p>\u5982\u679c\u4e00\u4e2a\u4eba\u5728\u767d\u5929\u5c31\u8017\u5149\u4e86\u6240\u6709\u201c\u81ea\u6211\u63a7\u5236\u8d44\u6e90\u201d\uff0c\u665a\u4e0a\u5c31\u4f1a\u201d\u5931\u63a7\u201c\u2014\u2014\u4f60\u4f1a\u9ed8\u8bb8\u81ea\u5df1\u505a\u4efb\u4f55\u4e8b\u5f53\u505a\u201d\u8865\u507f\u201c\uff0c\u8fd9\u65f6\uff0c\ufeff\u518d\u60f3\u63a7\u5236\u81ea\u5df1\u4e0d\u71ac\u591c\u5c31\u5f88\u96be\u4e86\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u4e0d\u5982\u8bd5\u7740\u5728\u4e00\u4e9b\u5c0f\u4e8b\u4e0a\u9002\u5f53\u653e\u7eb5\uff0c\u7559\u4e0b\u66f4\u591a\u8d44\u6e90\u7559\u7ed9\u665a\u4e0a\u7684\u201c\u71ac\u591c\u5fc3\u7406\u6218\u201d\u3002<\/p>\n<p>\u5f53\u7136\uff0c\u5982\u679c\u4f60\u81ea\u63a7\u529b\u5dee\u5230\u6781\u81f4\u7684\u8bdd...\u8fd9\u65b9\u6cd5\u6050\u6015\u5bf9\u4f60\u65e0\u6548...<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-10856b3a95aee343db93febf88ddcce7_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-10856b3a95aee343db93febf88ddcce7_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><b>2.<\/b><\/p>\n<p><b>\u5077\u5077\u505a\u70b9\u516c\u53f8\uff08\u5b66\u6821\uff09\u4e0d\u5141\u8bb8\u7684\u4e8b<\/b><\/p>\n<p>\u201c\u88ab\u63a7\u5236\u611f\u201d\u4f1a\u76f4\u63a5\u5f71\u54cd\u5e78\u798f\u611f\uff0c\u5f53\u4eba\u611f\u89c9\u81ea\u5df1\u4e0d\u80fd\u63a7\u5236\u81ea\u5df1\u7684\u751f\u6d3b\uff0c\u5c31\u4f1a\u975e\u5e38\u6d88\u6781\uff0c\u5bfb\u6c42\u201c\u8865\u507f\u201d\u7684\u51b2\u52a8\u4e5f\u66f4\u5f3a\u70c8\u3002<\/p>\n<p>\u4e00\u9879\u9488\u5bf9\u517b\u8001\u9662\u7684\u7814\u7a76\u53d1\u73b0\uff1a\u540c\u6837\u4e00\u6279\u75c5\u4eba\uff0c\u90a3\u4e9b\u88ab\u5141\u8bb8\u81ea\u5df1\u79fb\u52a8\u5e8a\u548c\u6446\u653e\u82b1\u8349\u7684\u8001\u4eba\uff0c\u6bd4\u90a3\u4e9b\u4e8b\u4e8b\u90fd\u88ab\u7167\u987e\u7684\u8001\u4eba\uff0c\u6d3b\u7684\u66f4\u4e45\u66f4\u5065\u5eb7\u3002<\/p>\n<p>\u56de\u5fc6\u4e00\u4e0b\u5c0f\u65f6\u5019\uff0c\u4e0a\u8bfe\u6084\u6084\u5403\u96f6\u98df\u3001\u4e0b\u8bfe\u5077\u5077\u6284\u4f5c\u4e1a\uff0c\u662f\u4e0d\u662f\u90fd\u4f1a\u7ed9\u4f60\u5de8\u5927\u7684\u6ee1\u8db3\u611f\uff1f\u8fd9\u662f\u56e0\u4e3a\u4f60\u89c9\u5f97\u53ef\u4ee5\u63a7\u5236\u81ea\u5df1\u7684\u751f\u6d3b\u3002<\/p>\n<p><\/p>\n<p>\u6240\u4ee5\uff0c\u4e3b\u52a8\u505a\u4e00\u4e9b\u4e8b\uff0c\u54ea\u6015\u6084\u6084\u505a\u70b9\u516c\u53f8\u7981\u6b62\u7684\u4e8b\uff0c\u51cf\u8f7b\u81ea\u5df1\u7684\u65e0\u529b\u611f\uff0c\u4e5f\u8bb8\u5230\u665a\u4e0a\u53bb\u201c\u8865\u507f\u201d\u7684\u52a8\u529b\u5c31\u6ca1\u90a3\u4e48\u5927\u4e86\u3002<\/p>\n<p><\/p>\n<p><b>3.<\/b><\/p>\n<p><b>\u7ed9\u81ea\u5df1\u4e00\u6bb5\u72ec\u5904\u7684\u65f6\u95f4\uff0c\u6bd4\u5982\u8e72\u4e2a\u534a\u5c0f\u65f6\u5751<\/b><\/p>\n<p>\u5fc3\u7406\u5b66\u8bb2\uff0c\u201c\u72ec\u5904\u201d\u662f\u4e00\u79cd\u80fd\u591f\u5bb9\u7eb3\u4e0d\u540c\u60c5\u7eea\u4f53\u9a8c\u7684\u5f00\u653e\u6027\u72b6\u6001, \u5bf9\u4e2a\u4f53\u6709\u79ef\u6781\u7684\u610f\u4e49\u3002<\/p>\n<p>\u6bcf\u4e2a\u4eba\u90fd\u9700\u8981\u4e00\u6bb5\u201c\u4e0e\u5916\u754c\u6ca1\u6709\u4e92\u52a8\uff0c\u6216\u8005\u5728\u610f\u8bc6\u4e0a\u4e0e\u4ed6\u4eba\u5206\u79bb\uff0c\u80fd\u591f\u81ea\u7531\u9009\u62e9\u4e2a\u4eba\u8eab\u5fc3\u6d3b\u52a8\u7684\u72b6\u6001\u201d\uff0c\u767d\u5929\u5f97\u4e0d\u5230\uff0c\u665a\u4e0a\u5c31\u901a\u8fc7\u71ac\u591c\u6765\u8865\u507f\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u4e0d\u59a8\u5fd9\u91cc\u5077\u95f2\uff0c\u7ed9\u81ea\u5df1\u4e00\u5c0f\u6bb5\u65f6\u95f4\u5f7b\u5e95\u653e\u7a7a\uff0c\u6bd4\u5982\u53bb\u5395\u6240\u8e72\u534a\u5c0f\u65f6\u5751\uff0c\u90fd\u4f1a\u8ba9\u4f60\u7684\u60c5\u7eea\u66f4\u52a0\u5065\u5eb7\uff0c\u51cf\u5c11\u8fdb\u5165\u201c\u62a5\u590d\u6027\u71ac\u591c\u201d\u7684\u9891\u7387\u3002<\/p>\n<p><\/p>\n<p><b>4. \u63d0\u524d\u4e24\u5c0f\u65f6\uff0c\u5237\u7259\u3001\u6d17\u8138\u3001\u5173\u706f\u3001\u4e0a\u5e8a<\/b><\/p>\n<p>\u7814\u7a76\u4eba\u5458\u53d1\u73b0\uff0c\u905b\u72d7\u3001\u6d17\u6f31\u5bf9\u7761\u7720\u6765\u8bf4\u201c\u6709\u65f6\u4f3c\u4e4e\u662f\u4e00\u4e2a\u4e0d\u53ef\u903e\u8d8a\u7684\u969c\u788d\u201d\u3002\u6240\u4ee5\u4ed6\u4eec\u5efa\u8bae\uff0c\u628a\u8fd9\u4e9b\u4e8b\u5b89\u6392\u5728\u665a\u4e0a\u65e9\u4e9b\u65f6\u5019\u8fdb\u884c\uff0c\u8fd9\u53ef\u80fd\u662f\u8ba9\u4f60\u7f29\u77ed\u71ac\u591c\u65f6\u95f4\u7684\u4e00\u79cd\u65b9\u6cd5\u3002<\/p>\n<p>\u6b64\u5916\u5bf9\u7761\u7720\u6765\u8bb2\uff0c\u5149\u7ebf\u4e5f\u975e\u5e38\u91cd\u8981\u3002\u4eba\u4e4b\u6240\u4ee5\u4f1a\u611f\u5230\u201c\u56f0\u610f\u201d\uff0c\u662f\u56e0\u4e3a\u5927\u8111\u4e2d\u67d0\u4e2a\u90e8\u4f4d\uff08\u677e\u679c\u817a\uff09\u4ea7\u751f\u4e86\u892a\u9ed1\u7d20\uff08\u53ef\u4ee5\u7406\u89e3\u6210\u50ac\u7761\u7d20\uff09\uff0c\u892a\u9ed1\u7d20\u8fbe\u5230\u4e00\u5b9a\u6d53\u5ea6\u4ee5\u540e\u53c8\u4f1a\u6709\u67d0\u79cd\u53cd\u9988\u56de\u8def\u4f7f\u5b83\u505c\u6b62\u5206\u6ccc\uff0c\u8fd9\u6837\u5c31\u5f62\u6210\u4e86\u6211\u4eec\u5e38\u8bf4\u7684\u201c\u751f\u7269\u8282\u5f8b\u201d\u3002<\/p>\n<p>\u892a\u9ed1\u7d20\u7684\u5206\u6ccc\u662f\u53d7\u5916\u90e8\u5149\u7ebf\u5f71\u54cd\u7684\uff0c\u5f53\u6211\u4eec\u5c3d\u65e9\u5173\u706f\uff0c\u751f\u7406\u6fc0\u7d20\u4fbf\u4f1a\u505a\u51fa\u53cd\u5e94\u3002<\/p>\n<p>\u5373\u4f7f\u6211\u4eec\u60f3\u201c\u62a5\u590d\u6027\u71ac\u591c\u201d\uff0c\u201c\u751f\u7269\u8282\u5f8b\u201d\u4e5f\u4f1a\u63a7\u5236\u4f60\u4e0d\u4f1a\u71ac\u592a\u4e45\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-40608fc5f424e448424e2aa5cdda56b8_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-40608fc5f424e448424e2aa5cdda56b8_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p>\u62a5\u590d\u6027\u71ac\u591c\u7684\u4eba\u5f88\u591a\u4e48\uff1f\u662f\u7684\u3002\u6839\u636e\u4e2d\u56fd\u7761\u7720\u7814\u7a76\u4f1a\u7b49\u8054\u5408\u53d1\u5e03\u7684\u300a2017\u5e74\u4e2d\u56fd\u9752\u5e74\u7761\u7720\u72b6\u51b5\u767d\u76ae\u4e66\u300b \u6570\u636e\u663e\u793a\uff0c25.1%\u7684\u4eba\u201c\u5e38\u5e38\u4f1a\u4e0d\u60f3\u7ed3\u675f\u8fd9\u4e00\u5929\u201d\u3002<\/p>\n<p><i><b>\u6240\u4ee5\uff0c\u6211\u4eec\u5176\u5b9e\u4e5f\u6e05\u695a\uff0c\u4e0d\u7ba1\u8bf4\u518d\u591a\uff0c\u4e60\u60ef\u201c\u62a5\u590d\u6027\u71ac\u591c\u201d\u7684\u670b\u53cb\uff0c\u6050\u6015\u90fd\u5f88\u96be\u6539\u6389\u8fd9\u4e60\u60ef\u3002<\/b><\/i><\/p>\n<p><i><b>\u5982\u679c\u4f60\u8bfb\u5b8c\u8fd9\u4e2a\u56de\u7b54\uff0c\u80fd\u8ba9\u81ea\u5df1\u5c11\u71ac\u4e00\u4e24\u6b21\uff0c\u6211\u4eec\u4e5f\u5c31\u6ee1\u8db3\u4e86\u3002<\/b><\/i><\/p>\n<p><i><b>\u5c11\u71ac\u4e00\u6b21\u662f\u4e00\u6b21\u561b\uff0c\u5bf9\u8eab\u4f53\u603b\u5f52\u662f\u4ef6\u597d\u4e8b\u3002<\/b><\/i><\/p>\n<hr\/>\n<p><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-cb21309fd462e3d177f87c2fe1df6fd2_720w.jpg?source=1def8aca\" src=\"https:\/\/pica.zhimg.com\/50\/v2-cb21309fd462e3d177f87c2fe1df6fd2_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u300c\u7b80\u5355\u5fc3\u7406\u300d\u6210\u7acb\u4e8e2014\u5e74\uff0c\u662f\u56fd\u5185\u9886\u5148\u7684\u4e00\u7ad9\u5f0f<span>\u5fc3\u7406\u5065\u5eb7<\/span>\u670d\u52a1\u5e73\u53f0\uff0c\u53ea\u63d0\u4f9b\u9ad8\u8d28\u91cf\u7684\u5fc3\u7406\u5065\u5eb7\u670d\u52a1\u3002 \u627e\u4e13\u4e1a<span>\u5fc3\u7406\u54a8\u8be2\u5e08<\/span>\uff0c\u6765\u7b80\u5355\u5fc3\u7406\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-2a7b75d8f3ca1d1a4f9e7062c002aac4_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-2a7b75d8f3ca1d1a4f9e7062c002aac4_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u60f3\u5bfb\u6c42\u5fc3\u7406\u670d\u52a1\uff0c\u5374\u4e0d\u77e5\u5982\u4f55\u9009\u62e9\uff1f\u8bd5\u8bd5\u300c<span>\u5fc3\u7406\u8bc4\u4f30<\/span>\u300d\u670d\u52a1\uff0c\u8bf7\u6233\u300c<a href=\"https:\/\/link.zhihu.com\/?target=https%3A\/\/jdxli.com\/4fgQHJ\" rel=\"nofollow noreferrer\" target=\"_blank\"><span>https:\/\/<\/span><span>jdxli.com\/4fgQHJ<\/span><span><\/span><\/a>\u300d\u3002<b>\u4e13\u4e1a\u5fc3\u7406\u8bc4\u4f30\u987e\u95ee\u5e2e\u4f60\u68b3\u7406\u56f0\u6270\uff0c\u5e76\u91cf\u8eab\u5b9a\u5236\u5fc3\u7406\u5065\u5eb7\u65b9\u6848\uff0c\u6309\u9700\u63a8\u8350\u5339\u914d\u4f60\u7684\u54a8\u8be2\u5e08\u3002<\/b><\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u836f\u660e\u5eb7\u5fb7<\/h2>\n<p><b>\u79d1\u5b66\u6765\u770b\uff1a\u71ac\u591c\uff0c\u53ef\u80fd\u662f\u56e0\u4e3a\u62e5\u6709 \u201c\u591c\u732b\u5b50\u201d\u57fa\u56e0\u7a81\u53d8\u3002<\/b><\/p>\n<p>\u6709\u4e00\u4e9b\u4eba\u8fdf\u8fdf\u4e0d\u7761\uff0c\u53ef\u80fd\u662f\u56e0\u4e3a\u4e00\u79cd\u5e38\u89c1\u7684\u7761\u7720\u969c\u788d\uff1a\u7761\u7720\u65f6\u76f8\u5ef6\u8fdf\u7efc\u5408\u5f81\uff08delayed sleep phase disorder\uff09\u3002\u4e0e\u591a\u6570\u4eba\u7684\u751f\u7269\u949f\u76f8\u6bd4\uff0c<b>\u7761\u7720\u65f6\u76f8\u5ef6\u8fdf\u7efc\u5408\u5f81\u60a3\u8005\u7684\u751f\u7269\u949f\u50cf\u88ab\u62c9\u957f\u4e86<\/b>\u3002\u4ed6\u4eec\u901a\u5e38\u8981\u5230\u6df1\u591c\uff08\u5f80\u5f802\u70b9\u4ee5\u540e\uff09\u624d\u80fd\u5165\u7761\uff0c\u65e9\u4e86\u7761\u4e0d\u7740\u3002\u76f8\u5e94\u5730\uff0c\u8fd9\u4e9b\u591c\u732b\u5b50\u8981\u65e9\u8d77\u4e5f\u5f88\u56f0\u96be\u3002<\/p>\n<p>\u8363\u83b7<a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/mp.weixin.qq.com\/s%3F__biz%3DMzAwMDA5NTIxNQ%3D%3D%26mid%3D2649965846%26idx%3D1%26sn%3D4a27740bf16faf30623512b0dbb435cc%26chksm%3D82e9c396b59e4a803ec20c1e4081239ecc01b9185995345d44cfcc4dceefd6607f63523a627c%26scene%3D21%23wechat_redirect\" rel=\"nofollow noreferrer\" target=\"_blank\">\u8bfa\u8d1d\u5c14\u751f\u7406\u5b66\u6216\u533b\u5b66\u5956\u7684Michael Young\u535a\u58eb<\/a>\u5e26\u9886\u56e2\u961f\u53d1\u73b0\uff0c\u5728\u5bb6\u65cf\u6027\u7761\u7720\u65f6\u76f8\u5ef6\u8fdf\u7efc\u5408\u5f81\u60a3\u8005\u4e2d\uff0c<b>\u7f16\u7801\u86cb\u767d\u8d28\u9690\u8272\u7d20\uff08cryptochrome\uff09\u7684\u57fa\u56e0<i>CRY1<\/i>\u51fa\u73b0\u4e86\u4e00\u79cd\u7279\u6b8a\u7684\u7a81\u53d8<\/b>\u3002\u503c\u5f97\u4e00\u63d0\u7684\u662f\uff0c<b>\u8fd9\u79cd\u9020\u6210\u665a\u7761\u665a\u8d77\u7684\u201c\u591c\u732b\u5b50\u201d\u7a81\u53d8\u5728\u4eba\u7fa4\u4e2d\u9887\u4e3a\u5e38\u89c1<\/b>\u3002\u79d1\u5b66\u5bb6\u4eec\u5728\u6b27\u6d32\u4eba\u5f53\u4e2d\u53d1\u73b0\uff0c<b>\u5927\u7ea6\u6bcf75\u4e2a\u4eba\u5c31\u67091\u4eba\u5e26\u6709\u8fd9\u4e2a\u57fa\u56e0\u7a81\u53d8<\/b>\u3002<\/p>\n<p><i>CRY1<\/i>\u57fa\u56e0\u7a81\u53d8\u5f71\u54cd\u751f\u7269\u949f\u7684\u539f\u7406\u5982\u4e0b\uff1a<\/p>\n<p>\u8fc7\u53bb\u5bf9\u751f\u7269\u949f\u7684\u7814\u7a76\u673a\u5236\u53d1\u73b0\uff0c\u5305\u62ecCRY1\u5728\u5185\uff0c\u6709\u56db\u79cd\u4e3b\u8981\u7684\u65f6\u949f\u86cb\u767d\u5f62\u6210\u4e86\u8c03\u63a7\u4e2d\u5fc3\uff0c\u63a7\u5236\u5168\u8eab\u57fa\u56e0\u6d3b\u52a8\u548c\u86cb\u767d\u8d28\u6c34\u5e73\u7684\u663c\u591c\u6ce2\u52a8\u3002<\/p>\n<p>\u5176\u4e2d\uff0c\u65f6\u949f\u86cb\u767dCLOCK\u548cBMAL1\u5f62\u6210\u4e00\u4e2a\u590d\u5408\u4f53\uff0c\u6765\u542f\u52a8CRY1\u548c\u53e6\u4e00\u79cdPeriod\u86cb\u767d\u7684\u57fa\u56e0\u8868\u8fbe\uff1b\u540e\u4e24\u8005\u5219\u4f1a\u53cd\u8fc7\u6765\u6291\u5236\u524d\u4e24\u8005\u7684\u6d3b\u6027\uff0c\u4ece\u800c\u5f62\u6210\u4e00\u4e2a\u201c\u95ed\u73af\u201d\u3002<\/p>\n<p>\u65b0\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u7a81\u53d8\u7684CRY1\u86cb\u767d\u5728\u672b\u7aef\u201c\u5c3e\u5df4\u201d\u5904\u8981\u6bd4\u6b63\u5e38\u86cb\u767d\u77ed\u4e00\u5c0f\u6bb5\uff0c\u8fd9\u4f7f\u5f97\u5b83\u4e0eCLOCK\uff1aBMAL1\u590d\u5408\u7269\u7684\u7ed3\u5408\u7a0b\u5ea6\u66f4\u7d27\u5bc6\uff0c\u4e8e\u662f\u6bcf\u5929\u90fd\u4f1a\u62c9\u957f\u751f\u7269\u949f\u3002<\/p>\n<p><b>\u7406\u667a\u7684\u8bb2\uff1a\u71ac\u591c\uff0c\u5927\u90e8\u5206\u662f\u7531\u4e3b\u89c2\u56e0\u7d20\u5bfc\u81f4\u7684\uff0c\u800c\u667a\u80fd\u624b\u673a\u53ef\u80fd\u662f\u5f71\u54cd\u6700\u5927\u7684\u4e3b\u89c2\u56e0\u7d20\u4e4b\u4e00\u3002<\/b><\/p>\n<p>\u7761\u7720\u533b\u5b66\u9886\u57df\u7684\u77e5\u540d\u671f\u520a\u300a\u7761\u7720\u300b\u53d1\u8868\u7684\u4e00\u9879\u7814\u7a76\u8868\u660e\uff1a<\/p>\n<ul>\n<li>\u62d6\u7740\u4e0d\u7761\u7684\u5e74\u8f7b\u4eba\uff0c\u65e0\u8bba\u662f\u5168\u592924\u5c0f\u65f6\uff0c\u8fd8\u662f\u4e0a\u5e8a\u7761\u89c9\u524d3\u5c0f\u65f6\uff0c\u4ed6\u4eec\u90fd\u8fdb\u884c\u4e86\u66f4\u591a\u4f11\u95f2\u548c\u793e\u4ea4\u6d3b\u52a8\u3002<\/li>\n<li>\u5c3d\u7ba1\u9ad8\u5ea6\u548c\u4f4e\u5ea6\u62d6\u5ef6\u4eba\u7fa4\u770b\u7535\u89c6\u548c\u7535\u8111\u7684\u65f6\u95f4\u90fd\u5dee\u4e0d\u591a\uff0c\u4f46\u662f\uff0c\u968f\u7740\u79bb\u8be5\u7761\u89c9\u7684\u65f6\u95f4\u8d8a\u6765\u8d8a\u8fd1\uff0c\u9ad8\u5ea6\u62d6\u5ef6\u4eba\u7fa4\u82b1\u5728\u667a\u80fd\u624b\u673a\u4e0a\u7684\u65f6\u95f4\u591a\u4e864.5\u500d\uff08\u5e73\u5747\u589e\u52a0\u7ea661\u5206\u949f\uff09\u3002<\/li>\n<li>\u7761\u524d3\u5c0f\u65f6\uff0c\u9ad8\u5ea6\u62d6\u5ef6\u4eba\u7fa4\u5e73\u5747\u8981\u73a9\u624b\u673a\u957f\u8fbe79.5\u5206\u949f\uff0c\u800c\u4f4e\u5ea6\u62d6\u5ef6\u8005\u53ea\u82b1\u4e8617.6\u5206\u949f\u3002<\/li>\n<\/ul>\n<p><b>\u79d1\u5b66\u754c\u5df2\u7ecf\u53d1\u73b0\uff0c\u7761\u7720\u62d6\u5ef6\u5c31\u50cf\u5438\u70df\u4e00\u6837\uff0c\u662f\u4e00\u79cd\u4e25\u91cd\u6709\u5bb3\u5065\u5eb7\u7684\u884c\u4e3a\u3002<\/b>\u4ece\u7f8e\u5bb9\u89d2\u5ea6\u6765\u770b\uff0c\u71ac\u591c\u4f1a\u7834\u574f\u663c\u591c\u8282\u5f8b\uff0c\u5bf9\u80f6\u539f\u86cb\u767d\u7684\u5408\u6210\u3001\u5206\u6ccc\u548c\u964d\u89e3\u90fd\u6709\u635f\u5bb3\uff0c\u6700\u7ec8\u9020\u6210\u80f6\u539f\u7ea4\u7ef4\u7ed3\u6784\u7d0a\u4e71\u3001\u5f39\u6027\u53d8\u5dee\u3002\u4ece\u8eab\u4f53\u5065\u5eb7\u51fa\u53d1\uff0c\u7761\u7720\u4e0d\u8db3\u4f1a\u5bfc\u81f4\u5934\u75bc\u3001\u75b2\u60eb\u3001\u65e0\u6cd5\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u957f\u671f\u51fa\u73b0\u7761\u7720\u5265\u593a\uff0c\u8fd8\u53ef\u80fd\u4f1a\u5bfc\u81f4\u504f\u6267\u3001\u5e7b\u89c9\u3001\u751a\u81f3\u662f\u731d\u6b7b\u3002\u540c\u65f6\uff0c\u4e60\u60ef\u71ac\u591c\u7684\u4eba\u7fa4\u66f4\u591a\u62a5\u544a\u6709\u6291\u90c1\u548c\u7126\u8651\u75c7\u72b6\uff0c\u7761\u7720\u8d28\u91cf\u66f4\u4f4e\uff0c\u5931\u7720\u98ce\u9669\u66f4\u9ad8\u3002<\/p>\n<p>\u6015\u5c31\u6015\u9053\u7406\u5927\u5bb6\u90fd\u61c2\uff0c\u4f46\u4f9d\u7136<b>\u6577\u6700\u8d35\u7684\u9762\u819c\u3001\u71ac\u6700\u6df1\u7684\u591c\uff0c\u5c31\u662f\u4e0d\u60f3\u7761\u89c9\u2026<\/b><\/p>\n<div>\n<pre><code>\u53c2\u8003\u8d44\u6599\\n[1].\u71ac\u591c\u7684\u539f\u56e0\u6709\u5f88\u591a\uff0c\u53ef\u80fd\u662f\u56e0\u4e3a\u62e5\u6709\u8fd9\u4e2a\u201c\u591c\u732b\u5b50\u201d\u57fa\u56e0\u7a81\u53d8\u2026\u2026 \\nhttps:\/\/mp.weixin.qq.com\/s?__biz=MzI5MDQzNjY2OA==&amp;mid=2247502646&amp;idx=1&amp;sn=f01ffc070ea3b53368ff2ea3f72cbb5d\\n[2].\u300a\u7761\u7720\u300b\u671f\u520a\uff1a\u62d6\u7740\u4e0d\u7761\u5c31\u50cf\u62bd\u70df\uff0c\u5e74\u8f7b\u4eba\u548b\u5c31\u6212\u4e0d\u6389\u2026\u2026\\nhttps:\/\/mp.weixin.qq.com\/s?__biz=MzI5MDQzNjY2OA==&amp;mid=2247496743&amp;idx=2&amp;sn=db3c1cd5c1280c541fdd4894ab381cf1\u3001\\n[3].\u653e\u5047\u5c31\u522b\u71ac\u591c\u5566\uff01\u751f\u7269\u949f\u7814\u7a76\u544a\u8bc9\u4f60\u201c\u7f8e\u5bb9\u89c9\u201d\u7684\u9053\u7406\\nhttps:\/\/mp.weixin.qq.com\/s?__biz=MzI5MDQzNjY2OA==&amp;mid=2247497118&amp;idx=1&amp;sn=5c1ed7008428988e2fd044501db177e1\\n[4].\u4eca\u65e5\u300a\u7ec6\u80de\u300b\u7075\u9b42\u62f7\u95ee\uff1a\u4e0d\u7761\u89c9\u5c31\u4f1a\u6b7b\uff0c\u8fd9\u662f\u4e3a\u5565\uff1f\\nhttps:\/\/mp.weixin.qq.com\/s?__biz=MzI5MDQzNjY2OA==&amp;mid=2247499572&amp;idx=1&amp;sn=d068052e0eba15a32c81a8a58f770af5<\/code><\/pre>\n<\/div>\n<p><b>\u258e\u836f\u660e\u5eb7\u5fb7\u5185\u5bb9\u56e2\u961f\u7f16\u8f91<\/b><\/p>\n<p>\u6ce8\uff1a\u672c\u6587\u65e8\u5728\u4ecb\u7ecd\u533b\u836f\u5065\u5eb7\u7814\u7a76\u8fdb\u5c55\uff0c\u4e0d\u662f\u6cbb\u7597\u65b9\u6848\u63a8\u8350\u3002\u5982\u9700\u83b7\u5f97\u6cbb\u7597\u65b9\u6848\u6307\u5bfc\uff0c\u8bf7\u524d\u5f80\u6b63\u89c4\u533b\u9662\u5c31\u8bca\u3002<\/p>\n<p>\u7248\u6743\u8bf4\u660e\uff1a\u672c\u6587\u6765\u81ea\u836f\u660e\u5eb7\u5fb7\u5185\u5bb9\u56e2\u961f\uff0c\u6b22\u8fce\u4e2a\u4eba\u8f6c\u53d1\u81f3\u670b\u53cb\u5708\uff0c\u8c22\u7edd\u5a92\u4f53\u6216\u673a\u6784\u672a\u7ecf\u6388\u6743\u4ee5\u4efb\u4f55\u5f62\u5f0f\u8f6c\u8f7d\u81f3\u5176\u4ed6\u5e73\u53f0\u3002<\/p>\n<p>\u2935\ufe0f<a href=\"https:\/\/www.zhihu.com\/org\/yao-ming-kang-de\">\u89c9\u5f97\u5185\u5bb9\u4e0d\u9519\uff0c\u6b22\u8fce\u5173\u6ce8<\/a>\uff01\u6216\u8005\u70b9\u8d5e\u3001\u8bc4\u8bba\u3001\u5206\u4eab\u7ed9\u5176\u4ed6\u8bfb\u8005\u5427\uff01<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u80e7\u591c\u7684\u6447\u7bee\u66f2<\/h2>\n<p>\u56e0\u4e3a\u7a7a\u865a\uff0c\u56e0\u4e3a\u70e6\u8e81\uff0c\u56e0\u4e3a\u4e00\u5929\u4ec0\u4e48\u4e5f\u6ca1\u505a\uff0c\u56e0\u4e3a\u5bb3\u6015\u660e\u5929\u4e00\u65e9\u8d77\u5e8a\u5c31\u8981\u9762\u5bf9\u7684\u4e8b\u60c5\u3002<\/p>\n<p>\u5982\u679c\u4e00\u5929\u8fc7\u5f97\u5f88\u5145\u5b9e\uff0c\u5982\u679c\u660e\u5929\u4e0d\u7528\u4e0a\u73ed\uff0c\u90a3\u5927\u90e8\u5206\u4eba\u662f\u4e0d\u4f1a\u9009\u62e9\u71ac\u591c\u7684\u3002\u66f4\u5e0c\u671b\u65e9\u70b9\u7761\u89c9\u517b\u7cbe\u84c4\u9510\uff0c\u7136\u540e\u660e\u5929\u4ee5\u9971\u6ee1\u7684\u7cbe\u795e\u9192\u6765\uff0c\u4e00\u5927\u65e9\u5c31\u5f00\u59cb\u4eab\u53d7\u751f\u6d3b\u7684\u4e50\u8da3\uff0c\u4f60\u770b\u8fd8\u6709\u4eba\u4f1a\u9009\u62e9\u71ac\u591c\u4e0d\uff1f<\/p>\n<p>\u8ba9\u4f60\u8ba4\u4e3a\u767d\u5929\u6ca1\u6709\u505a\u4ec0\u4e48\u7684\u65f6\u5019\uff0c\u5230\u4e86\u8be5\u7761\u89c9\u7684\u65f6\u95f4\uff0c\u4f60\u5c31\u4f1a\u89c9\u5f97\u8fd9\u4e48\u7761\u53bb\u5f88\u4e0d\u7518\u5fc3\uff0c\u54ea\u6015\u81ea\u5df1\u4e5f\u4e0d\u77e5\u9053\u73b0\u5728\u505a\u4ec0\u4e48\u597d\uff0c\u4f46\u5c31\u662f\u60f3\u8981\u518d\u505a\u4e9b\u4ec0\u4e48\uff0c\u5c31\u662f\u4e0d\u60f3\u8ba9\u8fd9\u4e00\u5929\u5c31\u8fd9\u6837\u8fc7\u53bb\u4e86\u3002<\/p>\n<p>\u4e0d\u8fc7\u71ac\u591c\u786e\u5b9e\u4f24\u8eab\u4f53\uff0c\u4e0d\u5982\u65e9\u7761\u65e9\u8d77\u6765\u5f97\u597d\u3002<\/p>\n<p>\u5982\u679c\u4f60\u60f3\u8ba9\u81ea\u5df1\u4e0d\u518d\u71ac\u591c\uff0c\u90a3\u6700\u597d\u7684\u529e\u6cd5\u5c31\u662f\u8ba9\u767d\u5929\u5145\u5b9e\u8d77\u6765\uff0c\u5145\u6ee1\u884c\u52a8\u529b\u5730\u53bb\u505a\u90a3\u4e9b\u81ea\u5df1\u60f3\u505a\u7684\u3001\u8ba4\u4e3a\u8be5\u505a\u7684\u4e8b\u60c5\uff0c\u8fd9\u6837\u665a\u4e0a\u4f1a\u6709\u4e00\u79cd\u6ee1\u8db3\u611f\uff0c\u5373\u4f7f\u7761\u53bb\u4e5f\u6ca1\u6709\u9057\u61be\u3002<\/p>\n<p>\u8fd8\u6709\u5c31\u662f\uff0c\u522b\u628a\u4f60\u7684\u751f\u6d3b\u8fc7\u5f97\u592a\u82e6\u4e86\u3002\u6709\u7684\u4e0d\u662f\u4e0d\u60f3\u7761\uff0c\u800c\u662f\u5bb3\u6015\u9192\u6765\uff0c\u56e0\u4e3a\u4e00\u9192\u6765\u5c31\u8981\u75db\u82e6\u5730\u8fc7\u4e00\u5929\uff0c\u800c\u665a\u4e0a\u71ac\u591c\u90a3\u70b9\u81ea\u7531\u662f\u4e0d\u53ef\u591a\u5f97\u7684\u5feb\u4e50\u65f6\u5149\u3002<\/p>\n<p>\u4e0d\u8fc7\u8fd9\u4e2a\u5176\u5b9e\u4e0d\u597d\u505a\u5230\uff0c\u53ea\u80fd\u9760\u4e2a\u4eba\u81ea\u6211\u8c03\u8282\u4e86\u3002<\/p>\n<\/p>\n<p><\/img><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u56de\u7b54\u4f5c\u8005\uff1a\u4f69\u5947 \u4e3a\u4ec0\u4e48\u71ac\u591c\uff1f \u6ca1\u6709\u4ec0\u4e48\u7279\u6b8a\u7684\u539f\u56e0\uff0c\u53ea\u662f\u5355\u7eaf\u60f3\u71ac\u591c\u3002 \u786e\u5b9e\uff0c\u5728\u5f53\u4eca\u751f\u6d3b\u538b\u529b\u5982\u6b64\u5de8\u5927\u7684\u793e\u4f1a\uff0c\u66f4\u591a\u7684\u4eba\u90fd\u628a\u81ea\u5df1\u57cb\u6ca1\u5728\u5de5\u4f5c\u4e4b\u4e2d\u3002\u6bcf\u5929\u53fc\u7740\u9762\u5305\u6324\u7740\u516c\u4ea4\uff0c\u5f53\u518d\u6b21\u56de\u5230\u5bb6\u65f6\u5df2\u7ecf\u591c\u6df1\u4eba\u9759\uff0c\u5306\u5fd9\u6d17\u6f31\u8fc7\u540e\u5df2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-39300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"views":62,"_links":{"self":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/39300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/comments?post=39300"}],"version-history":[{"count":0,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/39300\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media\/41108"}],"wp:attachment":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media?parent=39300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/categories?post=39300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/tags?post=39300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}