{"id":39308,"date":"2025-09-20T18:00:26","date_gmt":"2025-09-20T10:00:26","guid":{"rendered":"https:\/\/www.zhumianzhan.com\/?p=39308"},"modified":"2025-09-20T18:00:26","modified_gmt":"2025-09-20T10:00:26","slug":"%e4%b8%ba%e4%bb%80%e4%b9%88%e6%99%9a%e7%9d%a1%e5%af%b9%e5%a4%a7%e8%84%91%e6%9c%89%e5%ae%b3%ef%bc%8c%e5%8d%b4%e6%9c%89%e9%82%a3%e4%b9%88%e5%a4%9a%e4%ba%ba%e6%99%9a%e7%9d%a1%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.zhumianzhan.com\/asmr_39308.html","title":{"rendered":"\u4e3a\u4ec0\u4e48\u665a\u7761\u5bf9\u5927\u8111\u6709\u5bb3\uff0c\u5374\u6709\u90a3\u4e48\u591a\u4eba\u665a\u7761\uff1f"},"content":{"rendered":"<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u66fe\u65fbZeng Min<\/h2>\n<p>\u8fd9\u95ee\u9898\u7684\u524d\u63d0\u662f\uff0c\u201c\u665a\u7761\u5bf9\u5927\u8111\u6709\u5bb3\u201d\u3002\u5f53\u7136\u4e5f\u6709\u7814\u7a76\u5bf9\u6b64\u53cd\u9a73\u7684\uff0c\u6bd4\u5982\u4e0d\u662f\u665a\u7761\u672c\u8eab\uff0c\u800c\u8981\u8003\u8651\u7761\u7720\u7684\u89c4\u5f8b\u7a0b\u5ea6<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"1\" data-text=\"Effects of an irregular bedtime schedule on sleep quality, daytime sleepiness, and fatigue among university students in Taiwan\" data-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2718885\/\">[1]<\/sup>\uff0c\u6216\u8005\u4e2a\u4eba\u672c\u8eab\u7684\u751f\u7269\u949f\uff08\u56fe1\uff0c\u6709\u5174\u8da3\u7684\u670b\u53cb\u53ef\u4ee5\u81ea\u5df1\u627e\u627e\u6d4b\u8bd5\u53bb\u505a\uff0c\u4f46\u7559\u610f\uff0c\u8fd9\u91cc\u7684\u5165\u7761\u65f6\u95f4\u90fd\u65e9\u8fc7\u5348\u591c\uff09<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"2\" data-text=\"Chronotypes\" data-url=\"https:\/\/www.tuck.com\/chronotypes\/\">[2]<\/sup>\uff0c\u53bb\u770b\u4ed6\u4eec\u5bf9\u8eab\u4f53\u7684\u7efc\u5408\u5f71\u54cd\u3002\u4f46\u6574\u4f53\u6765\u8bf4\uff0c\u8fd9\u4e2a\u524d\u63d0\u8fd8\u662f\u57fa\u672c\u6ca1\u9519\u7684\uff0c\u7761\u7720\u548c\u5065\u5eb7\u606f\u606f\u76f8\u5173\uff0c\u4e0d\u4ec5\u4ec5\u5bf9\u5927\u8111\uff0c\u5bf9\u8eab\u4f53\u548c\u7cbe\u795e\u5065\u5eb7\u4e5f\u6709\u5f88\u5927\u5f71\u54cd\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-c189efa9358f4afb66fc491d3a4f733c_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-c189efa9358f4afb66fc491d3a4f733c_720w.jpg?source=1def8aca\"><figcaption>\u56fe1. \u7761\u7720\u65f6\u578b<\/figcaption><p>\u6700\u8fd1\u82f1\u56fd\u4e00\u4e2a\u5927\u578b\u7814\u7a76\u8ffd\u8e2a\u4e86433268\u4f4d\u6210\u5e74\u4eba\uff08\u5e73\u5747\u8ffd\u8e2a\u65f6\u957f6.5\u5e74\uff09\uff0c\u4eba\u7fa4\u6839\u636e\u81ea\u6211\u8bc4\u4f30\u88ab\u5206\u6210\u201c\u65e9\u9e1f\u201d\u548c\u201c\u591c\u732b\u201d\uff0c\u7ed3\u679c\u53d1\u73b0<b>\u201c\u591c\u732b\u201d\u7ec4\u76f8\u6bd4\u4e4b\u4e0b\u6709\u66f4\u591a\u5fc3\u7406\u75be\u75c5\uff081.94\u500d\uff09<\/b>\u3001<b>\u7cd6\u5c3f\u75c5\uff081.3\u500d\uff09<\/b>\u3001<b>\u795e\u7ecf\u7cfb\u7edf\u75be\u75c5\uff081.25\u500d\uff09<\/b>\u3001<b>\u80c3\u80a0\u75be\u75c5\uff081.23\u500d\uff09<\/b>\u3001\u548c<b>\u547c\u5438\u7cfb\u7edf\u75be\u75c5\uff081.22\u500d\uff09<\/b>\uff1b\u6574\u4f53\u6765\u8bf4\uff0c<b>\u201c\u7edd\u5bf9\u591c\u732b\u7ec4\u201d\u7684\u6b7b\u4ea1\u7387\u6bd4\u201c\u7edd\u5bf9\u65e9\u9e1f\u7ec4\u201d\u9ad8\u4e86\u4e00\u6210<\/b>(HR 1.10, 95% CI 1.02\u20131.18,<i>p<\/i> = 0.012)<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"3\" data-text=\"Associations between chronotype, morbidity and mortality in the UK Biobank cohort\" data-url=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/07420528.2018.1454458?xid=PS_smithsonian\">[3]<\/sup>\u3002\u8fd9\u4e2a2018\u5e74\u53d1\u8868\u7684\u7ed3\u679c\u6211\u4e5f\u662f\u4eca\u5929\u4e3a\u4e86\u7b54\u8fd9\u9898\u624d\u627e\u5230\uff0c\u662f\u6709\u70b9\u9a87\u4eba\u3002<\/p>\n<p>\u6211\u60f3\u9898\u4e3b\u5728\u95ee\u9898\u4e2d\u6240\u8bf4\u7684\u665a\u7761\uff0c\u4e0d\u662f\u56e0\u4e3a\u52a0\u73ed\u6ca1\u529e\u6cd5\uff0c\u800c\u662f\u5728\u6ca1\u6709\u5916\u529b\u5f71\u54cd\u4e0b\u7684\u81ea\u4e3b\u665a\u7761\u3002\u5c31\u662f\u591c\u9611\u4eba\u9759\uff0c\u660e\u5929\u5927\u7ea6\u8fd8\u662f\u6709\u5b66\u4e60\u5de5\u4f5c\uff0c\u53ef\u5c31\u662f\u60f3\u518d\u5237\u4f1a\u513f\u5267\u3001\u770b\u770b\u4e66\u3001\u6253\u6253\u6e38\u620f\u3001\u804a\u804a\u5929\uff0c\u5fc3\u4e2d\u6709\u4e2a\u89c9\u5f97\u81ea\u5df1\u5e94\u8be5\u5165\u7761\u7684\u65f6\u95f4\uff0c\u53ef\u662f\u4e00\u62d6\u518d\u62d6\uff0c\u518d\u62d6\u53c8\u62d6\uff0c\u6210\u4e86\u201c\u7761\u7720\u62d6\u5ef6\u75c7\u201d\u3002<\/p>\n<p>\u201c\u7761\u7720\u62d6\u5ef6\u75c7\u201d\uff0c\u8fd9\u662f\u4e2a\u76f8\u5bf9\u65b0\u7684\u540d\u8bcd\u3002\u76f4\u52302014\u5e74\u8377\u5170\u8377\u5170\u4e4c\u5f97\u52d2\u652f\u5927\u5b66\u5065\u5eb7\u5fc3\u7406\u5b66\u5bb6\u798f\u52b3\u5c14\u00b7\u514b\u9c81\u585e\uff08Floor Kroese\uff09\u7684\u56e2\u961f\u53d1\u8868\u4e86\u7b2c\u4e00\u7bc7\u5173\u4e8e\u8fd9\u4e00\u73b0\u8c61\u7684\u5b66\u672f\u6587\u7ae0\uff0c\u5b83\u624d\u7b97\u6709\u4e86\u4e2a\u5b66\u540d<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"4\" data-text=\"Bedtime procrastination: introducing a new area of procrastination\" data-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4062817\/\">[4]<\/sup>\u3002\u7528\u5927\u767d\u8bdd\u8bf4\uff0c\u5c31\u662f\u660e\u660e\u6ca1\u5565\u706b\u70e7\u7709\u6bdb\u7684\u4e8b\u513f\uff0c\u4f46\u5c31\u6bd4\u4f60\u8ba1\u5212\u5165\u7761\u7684\u70b9\u665a\u7761\u3002<\/p>\n<p>Kroese\u56e2\u961f\u5728\u8377\u5170\u5bf92400\u591a\u4eba\u8fdb\u884c\u4e86\u6d4b\u8bd5\uff0c\u53d1\u73b0\u670953%\u7684\u53d7\u8bd5\u8005\u8bf4\u81ea\u5df1\u4e00\u5468\u81f3\u5c11\u6709\u4e24\u6b21\u4f1a\u63a8\u8fdf\u4e0a\u5e8a\u7761\u89c9\u7684\u65f6\u95f4\u3002\u4ed6\u4eec\u8fd8\u53d1\u73b0\uff0c\u4e0e\u5176\u4ed6\u4eba\u76f8\u6bd4\uff0c\u90a3\u4e9b\u7ecf\u5e38\u63a8\u8fdf\u7761\u89c9\u65f6\u95f4\u7684\u4eba\uff0c\u5728\u751f\u6d3b\u5176\u5b83\u65b9\u9762\u4e5f\u4f1a\u62d6\u62c9\u5ef6\u8fdf\uff0c<b>\u81ea\u6211\u63a7\u5236\u80fd\u529b\u8f83\u5f31<\/b>\u3002\u8fd9\u548c\u5176\u4ed6\u62d6\u5ef6\u75c7\u6709\u96f7\u540c\u4e4b\u5904\uff0c\u5c31\u662f\u81ea\u6211\u63a7\u5236\u529b\u3002\u56e0\u4e3a\u8ba9\u6211\u4eec\u665a\u7761\u7684\u90a3\u4e9b\u6d3b\u52a8\u80fd\u5e26\u6765\u6109\u60a6\u611f\uff0c\u6216\u8005\u672c\u8eab\u4e00\u4e9b\u6e38\u620f\u7684\u8bbe\u8ba1\uff08\u5982\u679c\u665a\u7761\u662f\u56e0\u4e3a\u6253\u6e38\u620f\u7684\u8bdd\uff09\u5c31\u9488\u5bf9\u4e86\u4eba\u7684\u6210\u763e\u673a\u5236\uff0c\u6240\u4ee5\u90a3\u79cd\u4e0a\u763e\u7684\u611f\u89c9\u5c31\u8ba9\u7761\u7720\u62d6\u5ef6\u75c7\u6301\u7eed\u4e0b\u53bb\u3002<\/p>\n<p>2018\u5e74\uff0cKroese\u7684\u56e2\u961f\u53c8\u53d1\u8868\u4e86\u4e00\u7bc7\u6587\u7ae0\uff0c\u6765\u4e3a\u5728\u7761\u7720\u62d6\u5ef6\u75c7\u4e0a\u7684\u201c\u81ea\u6211\u63a7\u5236\u80fd\u529b\u5f31\u201d\u63d0\u4f9b\u89e3\u91ca\u3002\u4ed6\u4eec\u53d1\u73b0\uff0c<b>\u90a3\u4e9b\u5728\u767d\u5929\u9700\u8981\u62b5\u5fa1\u66f4\u591a\u8bf1\u60d1\u7684\u4eba<\/b>\uff08\u6bd4\u5982\u62b5\u6297\u5496\u5561\u56e0\u3001\u62b5\u6297\u4e0d\u5065\u5eb7\u96f6\u98df\u7684\u8bf1\u60d1\u3001\u62b5\u6297\u4e0a\u73ed\u6478\u9c7c\u7684\u51b2\u52a8\u7b49\u7b49\uff09\uff0c<b>\u4ed6\u4eec\u5728\u665a\u95f4\u7684\u81ea\u6211\u63a7\u5236\u80fd\u529b\u4f1a\u5904\u4e8e\u6700\u4f4e\u70b9\uff0c\u5c31\u4f1a\u5bb9\u6613\u5c48\u670d\u4e8e\u7761\u524d\u62d6\u5ef6\u75c7<\/b>\u3002\u6240\u4ee5\u610f\u601d\u662f\uff0c\u6bcf\u4e2a\u4eba\u90fd\u6709\u81ea\u63a7\u529b\uff0c\u53ef\u5b83\u5c31\u50cf\u808c\u8089\uff0c\u4e00\u6574\u5929\u90fd\u7ef7\u7740\u4e86\u665a\u4e0a\u5c31\u4f1a\u5929\u7136\u5730\u60f3\u653e\u677e\u3002\u4e8e\u662f\u6211\u4eec\u5c31\u81e3\u670d\u4e8e\u665a\u7761\u62d6\u5ef6\u75c7<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"5\" data-text=\"Too Depleted to Turn In: The Relevance of End-of-the-Day Resource Depletion for Reducing Bedtime Procrastination\" data-url=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2018.00252\/full#B22\">[5]<\/sup>\u3002<\/p>\n<p>\u81ea\u63a7\u529b\u4e5f\u4e0d\u662f\u552f\u4e00\u7684\u89e3\u91ca\u3002<\/p>\n<p>\u5fb7\u56fd\u5fc3\u7406\u5b66\u5bb6Jana K\u00fchnel\u548c\u5979\u7684\u5c0f\u4f19\u4f34\u4eec\u53d1\u8868\u4e86\u6587\u7ae0\uff0c\u628a\u4e2a\u4eba\u7684\u7761\u7720\u65f6\u578b\u4e5f\u7eb3\u5165\u8003\u91cf\uff0c\u53d1\u73b0\u201c\u591c\u732b\u65cf\u201d\u5728\u5de5\u4f5c\u65e5\u5934\u51e0\u5929\u6709\u66f4\u591a\u7684\u7761\u7720\u62d6\u5ef6\u884c\u4e3a\uff08\u81ea\u6211\u8bc4\u4f30\uff0c\u6bd4\u8ba1\u5212\u665a\u7761\uff09\uff0c\u201c\u65e9\u9e1f\u578b\u201d\u521a\u597d\u76f8\u53cd\uff08\u65e9\u9e1f\u4e5f\u53ef\u4ee5\u6709\u7761\u7720\u62d6\u5ef6\u884c\u4e3a\uff0c\u4e0d\u8fc7\u6574\u4f53\u6765\u8bf4\u6bd4\u591c\u732b\u65cf\u5c11\uff09\uff08\u56fe2\uff09\u3002\u5e76\u4e14\uff0c<b>\u4ed6\u4eec\u53d1\u73b0\u7761\u7720\u62d6\u5ef6\u884c\u4e3a\u548c\u81ea\u6211\u63a7\u5236\u80fd\u529b\u6ca1\u4ec0\u4e48\u5173\u7cfb\uff0c<\/b>\u4e0d\u7ba1\u662f\u6574\u4f53\u7684\u81ea\u6211\u63a7\u5236\u4e60\u6027\uff08trait\uff09\uff0c\u6216\u8005\u4e00\u4e2a\u4eba\u5f53\u65e5\u7684\u81ea\u6211\u63a7\u5236\u529b\u201c\u6b8b\u7559\u989d\u5ea6\u201d\u3002\u4ed6\u4eec\u751a\u81f3\u53d1\u73b0\uff0c\u5458\u5de5\u4eec\u53cd\u6620\u4ed6\u4eec\u90a3\u4e9b\u81ea\u6211\u63a7\u5236\u529b\u5269\u4f59\u503c\u4f4e\u7684\u591c\u665a\uff0c\u66f4\u80fd\u6ca1\u6709\u62d6\u6c93\u5730\u4e0a\u5e8a\u7761\u89c9<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"6\" data-text=\"Why Don\u2019t You Go to Bed on Time? A Daily Diary Study on the Relationships between Chronotype, Self-Control Resources and the Phenomenon of Bedtime Procrastination\" data-url=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2018.00077\/full#h1\">[6]<\/sup>\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-8281e05ffadb2d45b3d6f1b2fc2bfc56_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-8281e05ffadb2d45b3d6f1b2fc2bfc56_720w.jpg?source=1def8aca\"\/><figcaption>\u56fe2. \u7761\u7720\u65f6\u578b\u548c\u661f\u671f\u51e0\u5728\u7761\u7720\u62d6\u5ef6\u75c7\u4e0a\u7684\u4ea4\u4e92\u4f5c\u7528<\/figcaption><p>\u54a6\uff0c\u8fd9\u6253\u8138\u6709\u70b9\u75bc\uff0cK\u00fchnel\u8fd9\u662f\u628aKroese\u4e24\u7bc7\u8bba\u8c03\u90fd\u901a\u901a\u9a73\u65a5\u4e86\uff0cKroese\u5f53\u7136\u4e0d\u53ef\u80fd\u5750\u89c6\u4e0d\u7406\uff0c\u4e8e\u662f\u53d1\u8868\u4e86\u4e00\u7bc7\u8bc4\u8bba\u8fdb\u884c\u53cd\u9a73<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"7\" data-text=\"Commentary: Why Don't You Go to Bed on Time? A Daily Diary Study on the Relationships Between Chronotype, Self-Control Resources and the Phenomenon of Bedtime Procrastination\" data-url=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2018.00915\/full\">[7]<\/sup>\u3002\u5927\u5bb6\u6709\u5174\u8da3\u53ef\u4ee5\u53bb\u56f4\u89c2\uff0cKroese\u4ece\u7406\u8bba\u548c\u65b9\u6cd5\uff0c\u4ee5\u53ca\u5982\u4f55\u89e3\u8bfb\u6570\u636e\u5404\u65b9\u9762\u6765\u9610\u8ff0\u7528\u751f\u7269\u65f6\u578b\u4e00\u5200\u5207\u7684\u9519\u8bef\u4e4b\u5904\u3002\u6682\u65f6\u8fd8\u6ca1\u6709\u51fa\u73b0comment on comment\u3002<\/p>\n<p>\u6211\u89c9\u5f97\u4e0d\u7ba1\u4ec0\u4e48\u539f\u56e0\u5427\uff0c\u60f3\u8981\u6539\u53d8\u603b\u662f\u6709\u53ef\u80fd\u7684\uff0c\u627e\u5230\u6700\u80fd\u6fc0\u52b1\u81ea\u5df1\u7684\u52a8\u673a\uff0c\u660e\u786e\u81ea\u5df1\u7406\u60f3\u7684\u7761\u7720\u76ee\u6807\uff0c\u7136\u540e\u8bbe\u8ba1\u4e00\u4e2a\u53ef\u884c\u7684\u529e\u6cd5\u3002<\/p>\n<p>\u6700\u540e\u6211\u60f3\u8bf4\uff0c\u6211\u4eec\u8eab\u8fb9\u80af\u5b9a\u4f1a\u6709\u559c\u6b22\u71ac\u591c\u4f46\u662f\u201c\u6bd4\u8f83\u806a\u660e\u7684\u4eba\u201d\uff08\u5982\u9898\u4e3b\u6240\u8bf4\uff09\uff0c\u4f46\u4e5f\u80af\u5b9a\u6709\u65e9\u7761\u65e9\u8d77\u7684\u6bd4\u8f83\u806a\u660e\u7684\u4eba\u3002\u6700\u9002\u5408\u81ea\u5df1\u7684\u4e08\u91cf\u6807\u51c6\u8fd8\u662f\u81ea\u5df1\u7684\u4e2a\u4f53\u611f\u53d7\uff0c\u5982\u679c\u4f60\u89c9\u5f97\u81ea\u5df1\u6709\u665a\u7761\u62d6\u5ef6\u75c7\uff0c\u5e76\u4e14\u8fd9\u4ef6\u4e8b\u60c5\u5f71\u54cd\u5230\u4f60\u7684\u751f\u6d3b\u5de5\u4f5c\u548c\u5065\u5eb7\u72b6\u6001\uff0c\u90a3\u4e0d\u59a8\u8003\u8651\u4e0b\u600e\u4e48\u4e00\u70b9\u70b9\u8c03\u6574\u5230\u9002\u5408\u4f60\u7684\u72b6\u6001\u3002<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u4e50\u4e3a<\/h2>\n<blockquote><p>\u4e5f\u4e0d\u662f\u4e0d\u56f0\uff0c\u5c31\u662f\u60f3\u518d\u7b49\u7b49\uff0c\u81f3\u4e8e\u7b49\u4ec0\u4e48\u5462\uff1f\u4e0d\u77e5\u9053\uff0c\u53cd\u6b63\u5c31\u662f\u60f3\u518d\u7b49\u7b49\uff01<\/p><\/blockquote>\n<p>\u706b\u904d\u5168\u6296\u97f3\u7684\u8fd9\u53e5\u8bdd\uff0c\u975e\u5e38\u751f\u52a8\u5730\u8868\u8fbe\u4e86\uff0c\u71ac\u591c\u7684\u5185\u5fc3\u6d3b\u52a8\u3002<\/p>\n<p>\u8fd9\u53e5\u8bdd\u7ffb\u8bd1\u8fc7\u6765\u5c31\u662f\u2014\u2014<b>\u4eba\u4eec\u5e0c\u671b\u4eca\u5929\u300c\u4e0d\u8981\u5c31\u8fd9\u6837\u7ed3\u675f\u300d\uff0c\u5426\u5219\u4f3c\u4e4e\u300c\u8fd9\u53c8\u662f\u5e73\u6de1\u65e0\u5947\u7684\u4e00\u5929\u300d<\/b>\u3002<\/p>\n<p><\/p>\n<p>\u9677\u5165\u53cd\u590d\u71ac\u591c\u7684\u884c\u4e3a\u6a21\u5f0f\u4e2d\uff0c\u672c\u8d28\u4e0a\u7c7b\u4f3c\u4e8e\u4e00\u79cd<b>\u6210\u763e\u884c\u4e3a<\/b>\u3002\u5b83\u65e0\u6cd5\u901a\u8fc7\u300c\u8fd9\u5bf9\u4f60\u6709\u5bb3\uff0c\u6240\u4ee5\u522b\u8fd9\u6837\u4e86\u300d\u8fd9\u6837\u7684\u9053\u7406\uff0c\u8bf4\u670d\u4eba\u4eec\u505a\u51fa\u6539\u53d8\u7684\u3002<\/p>\n<p>\u5c31\u50cf\u5927\u591a\u6570\u6e38\u620f\u6210\u763e\u7684\u9752\u5c11\u5e74\uff0c\u6216\u591a\u6216\u5c11\uff0c\u5185\u5fc3\u91cc\u662f\u77e5\u9053\u300c\u6211\u8fd9\u6837\u4e0b\u53bb\u5e76\u4e0d\u597d\u300d\uff0c\u751a\u81f3\u5185\u5fc3\u91cc\u4f1a\u6709\u5185\u759a\u611f\uff0c\u4f46\u662f\u4ed6\u4eec\u5e76\u4e0d\u80fd\u56e0\u6b64\u800c\u505c\u6b62\u6e38\u620f\u3002<\/p>\n<p><\/p>\n<p>\u54c8\u4f5b\u533b\u5b66\u9662\u517c\u804c\u6559\u6388\u7231\u5fb7\u534e\u00b7\u574e\u6cfd\u6069(E. J. Khantzian)\u4e8e1997\u5e74\u63d0\u51fa\u4e86\u6210\u763e\u884c\u4e3a\u7684\u4e00\u79cd\u89e3\u91ca\u2014\u2014\u81ea\u6211\u6551\u8d4e\u5047\u8bf4(Self-medication hypothesis) \u3002\u8fd9\u4e2a\u89c2\u70b9\u8ba4\u4e3a\uff0c\u4eba\u4eec\u4e4b\u6240\u4ee5\u6c89\u8ff7\u4e8e\u67d0\u79cd\u7269\u8d28\uff0c\u662f\u56e0\u4e3a\u9762\u4e34\u96be\u4ee5\u5fcd\u53d7\u7684\u6781\u5ea6\u75db\u82e6\u3002<\/p>\n<p>\u5f53\u4eba\u4eec\u5728\u75db\u82e6\u4e2d\u96be\u4ee5\u81ea\u62d4\u7684\u65f6\u5019\uff0c\u4ed6\u4eec\u5f80\u5f80\u4f1a\u9009\u62e9\u4e00\u79cd\u836f\u7269\u6216\u9152\u7cbe\u6765\u9ebb\u75f9\u81ea\u5df1\uff0c\u4f5c\u4e3a\u4e00\u79cd\u8f6c\u79fb\u521b\u4f24\u75db\u82e6\uff0c\u7f13\u89e3\u8270\u96be\u5904\u5883\u7684\u624b\u6bb5\u3002\u8fd9\u4e2a\u5047\u8bf4\u5728\u67d0\u4e9b\u5c42\u9762\u4e0a\uff0c\u89e3\u91ca\u4e86\u7269\u8d28\u6210\u763e\u7684\u73b0\u8c61\u3002<\/p>\n<p><\/p>\n<p>\u884c\u4e3a\u7684\u6210\u763e\u5f80\u5f80\u66f4\u590d\u6742\uff0c\u5b83\u6551\u8d4e\u7684\u5f80\u5f80\u4e0d\u662f\u6781\u5ea6\u7684\u75db\u82e6\u60c5\u7eea\uff0c\u800c\u662f\u73b0\u5b9e\u4e2d\u96be\u4ee5\u5e94\u5bf9\u7684\u67d0\u4e9b\u5904\u5883\u3002<\/p>\n<p>\u4f8b\u5982\uff0c\u6709\u7814\u7a76\u8868\u660e\uff08\u9648\u4e91\u7965, \u674e\u82e5\u7487, \u5218\u7fd4\u5e73, 2019\uff09\uff0c\u9752\u5c11\u5e74\u7684\u7f51\u7edc\u6210\u763e\u548c\u4ed6\u4eec\u7684\u793e\u4f1a\u9002\u5e94\uff0c\u4ee5\u53ca\u56e0\u4e3a\u9002\u5e94\u4e0d\u826f\u800c\u6765\u7684\u5b64\u72ec\u611f\u6709\u5173\u3002\u6b64\u5916\uff0c\u9752\u5c11\u5e74\u7684\u540c\u4f34\u5173\u7cfb\uff0c\u4e5f\u5bf9\u7f51\u7edc\u6210\u763e\u6709\u76f4\u63a5\u5f71\u54cd\uff08\u9648\u4e91\u7965\uff0c\u674e\u82e5\u7487\uff0c\u5f20\u9e4f\uff0c\u5218\u7fd4\u5e73, 2018\uff09\u3002<\/p>\n<p><\/p>\n<p>\u6240\u4ee5\uff0c<b>\u5bf9\u71ac\u591c\u6709\u763e\uff0c\u4e0d\u662f\u56e0\u4e3a\u71ac\u591c\u8ba9\u4f60\u723d\uff0c\u800c\u662f\u767d\u5929\u7684\u751f\u6d3b\u4e0d\u591f\u723d\uff0c\u60f3\u518d\u7b49\u7b49<\/b>\u3002<\/p>\n<p>\u8fd9\u5e76\u4e0d\u80fd\u901a\u8fc7\u8ba4\u77e5\u4e0a\u7684\u6539\u53d8\uff0c\u4f8b\u5982\u8ba4\u8bc6\u5230\u300c\u665a\u7761\u5bf9\u5927\u8111\u6709\u4f24\u5bb3\u300d\uff0c\u6765\u6539\u53d8\u8fd9\u6837\u7684\u884c\u4e3a\u3002<\/p>\n<p>\u771f\u6b63\u7684\u6539\u53d8\uff0c<b>\u9700\u8981\u4ece\u6539\u53d8\u767d\u5929\u7684\u751f\u6d3b\u5165\u624b\uff0c\u8ba9\u767d\u5929\u7684\u751f\u6d3b\u723d\u8d77\u6765<\/b>\u3002<\/p>\n<p>\uff08\u6211\u5ea6\u5047\u65c5\u884c\u8fc7\u7a0b\u4e2d\uff0c\u4ece\u6765\u6ca1\u6709\u71ac\u591c\u7684\u4e60\u60ef\u3002\u71ac\u591c\u7684\u65e5\u5b50\uff0c\u603b\u662f\u5de5\u4f5c\u65e5\uff0c\u6216\u8fde\u7eed\u5de5\u4f5c\u4e86\u8bb8\u591a\u5929\uff0c\u671f\u76fc\u5df2\u4e45\u7684\u5468\u672b\u3002\uff09<\/p>\n<hr\/>\n<blockquote><p>\u5173\u6ce8\u6211\u7684\u516c\u4f17\u53f7\uff1a\u66fe\u65fb\uff08ID\uff1azengminpsy\uff09<br \/>\u9884\u7ea6\u5fc3\u7406\u54a8\u8be2\u52a0\u5de5\u4f5c\u5fae\u4fe1\uff1atherapistzm<\/p><\/blockquote>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u674e\u817e\u98de<\/h2>\n<p>\u9996\u5148\u8bf4\u8bf4\u665a\u7761\u5bf9\u5927\u8111\u7684\u635f\u5bb3\uff0c\u5305\u62ec\u2014\u2014\u8bb0\u5fc6\u3001\u5feb\u4e50\u548c\u751f\u547d\u3002<\/p>\n<p><\/p>\n<p>\u4e00\u4e2a\u6210\u5e74\u4eba\u6bcf\u5929\u6240\u9700\u7684\u7761\u7720\u65f6\u95f4\u662f\u4e03\u5230\u4e5d\u4e2a\u5c0f\u65f6\uff0c\u9752\u5c11\u5e74\u9700\u8981\u516b\u5230\u5341\u5c0f\u65f6\u7684\u7761\u7720\uff0c\u513f\u7ae5\u9700\u8981\u7684\u7761\u7720\u65f6\u95f4\u5219\u66f4\u4e45\u3002\u5076\u5c14\u4e00\u4e24\u5929\u7684\u71ac\u591c\u53ef\u4ee5\u9760\u4e4b\u540e\u51e0\u5929\u8865\u89c9\u6765\u5f25\u8865\uff0c\u4f46\u662f\u957f\u671f\u71ac\u591c\u4f1a\u5bf9\u5927\u8111\u548c\u8eab\u4f53\u4f1a\u9020\u6210\u4e0d\u53ef\u9006\u7684\u635f\u4f24\u3002<\/p>\n<p><\/p>\n<p>\u4e0b\u9762\u5148\u5177\u4f53\u8bf4\u8bf4\u71ac\u591c\u548c\u7f3a\u4e4f\u7761\u7720\u7684\u5371\u5bb3\u3002<\/p>\n<p><\/p>\n<p>1.\u71ac\u591c\u53ef\u80fd\u5bfc\u81f4\u80a5\u80d6\u3002<\/p>\n<p><\/p>\n<p>\u7814\u7a76\u53d1\u73b0\uff0c\u5c06\u5065\u5eb7\u4eba\u7684\u7761\u7720\u4ece 8 \u5c0f\u65f6\u7f29\u51cf\u5230 4 \u5c0f\u65f6\uff0c\u4ed6\u4eec\u4f53\u5185\u7cd6\u5206\u7684\u4ee3\u8c22\u901f\u5ea6\u4f1a\u660e\u663e\u964d\u4f4e\u3002\u4e5f\u5c31\u662f\u8bf4\uff0c\u7761\u7720\u4e0d\u8db3\u662f\u60a3\u4e0a\u7cd6\u5c3f\u75c5\u7684\u98ce\u9669\u56e0\u7d20\u4e4b\u4e00\u3002\u71ac\u591c\u8fd8\u53ef\u80fd\u5bfc\u81f4\u767d\u5929\u98df\u6b32\u66b4\u589e\u800c\u53d1\u80d6\u3002\u7814\u7a76\u53d1\u73b0\uff0c\u665a\u4e0a\u7761\u7720\u51cf\u5c11\u6216\u8005\u4e0d\u7761\u89c9\u4f1a\u6fc0\u6d3b\u5927\u8111\u524d\u6263\u5e26\u56de\u76ae\u5c42\uff0c\u8ba9\u4eba\u80c3\u53e3\u5927\u589e\uff0c\u5bf9\u4e00\u822c\u7684\u98df\u7269\u90fd\u5145\u6ee1\u5174\u8da3\uff0c\u800c\u5927\u8111\u8fd9\u4e00\u533a\u57df\u7684\u6fc0\u6d3b\uff0c\u5728\u80a5\u80d6\u75c7\u4e2d\u5c24\u4e3a\u666e\u904d\u3002<\/p>\n<p><\/p>\n<p>2. \u957f\u671f\u7f3a\u4e4f\u7761\u7720\u4f1a\u589e\u52a0\u6b7b\u4ea1\u7387\u3002<\/p>\n<p><\/p>\n<p>2014 \u5e74\uff0c\u4e00\u4e2a\u94c1\u6746\u7403\u8ff7\u56e0\u4e3a\u8fde\u7eed\u89c2\u770b\u4e86 48 \u5c0f\u65f6\u7684\u7403\u8d5b\u800c\u6b7b\u4ea1\u3002\u867d\u7136\u4ed6\u7684\u6b7b\u56e0\u662f\u201c\u4e2d\u98ce\u731d\u6b7b\u201d\uff0c\u4f46\u662f\u65e9\u5728 2012 \u5e74\u5728\u6ce2\u58eb\u987f\u4e3e\u529e\u7684\u7761\u7720\u4f1a\u8bae\u4e2d\u5c31\u6709\u7814\u7a76\u53d1\u73b0\uff0c\u90a3\u4e9b\u957f\u671f\u7761\u7720\u7684\u65f6\u95f4\u4f4e\u4e8e 6 \u4e2a\u5c0f\u65f6\u7684\u4eba\uff0c\u76f8\u5bf9\u4e8e\u6bcf\u665a\u80fd\u591f\u4fdd\u6301 7 \u5230 8 \u5c0f\u65f6\u7761\u7720\u7684\u4eba\u6765\u8bf4\uff0c\u589e\u52a0\u4e86 4.5 \u500d\u7684\u4e2d\u98ce\u98ce\u9669\u3002\u6839\u636e\u7f8e\u56fd\u56fd\u5bb6\u7761\u7720\u57fa\u91d1\u4f1a\u7684\u8d44\u6599\u663e\u793a\uff0c\u5728\uff08\u54ea\u4e00\u5e74\uff09\u7f8e\u56fd\u53ea\u6709 28% \u7684\u6210\u5e74\u4eba\u6bcf\u5929\u7761\u89c9\u80fd\u8fbe\u5230 8 \u4e2a\u5c0f\u65f6\uff0c\u800c\u5728 2001 \u5e74\uff0c\u8fd9\u4e00\u6570\u636e\u662f 38% \u3002\u968f\u7740\u7ecf\u6d4e\u7684\u793e\u4f1a\u7684\u53d1\u5c55\uff0c\u4eba\u4eec\u7684\u7761\u7720\u65f6\u95f4\u53cd\u800c\u4e0d\u5408\u7406\u5730\u51cf\u5c11\u4e86\u3002<\/p>\n<p><\/p>\n<p>3. \u7f3a\u4e4f\u7761\u7720\u4f1a\u5bfc\u81f4\u8bb0\u5fc6\u80fd\u529b\u4e0b\u964d\u3002<\/p>\n<p><\/p>\n<p>\u5f53\u5c0f\u8001\u9f20\u88ab\u5265\u593a\u4e86\u4e94\u4e2a\u5c0f\u65f6\u7684\u7761\u7720\u540e\uff0c\u5927\u8111\u4e2d\u8d1f\u8d23\u8bb0\u5fc6\u7684\u6d77\u9a6c\u4f53\u795e\u7ecf\u5143\u4e4b\u95f4\u7684\u8fde\u63a5\u660e\u663e\u51cf\u5c11\u4e86\u3002\u53ca\u65f6\u7684\u8865\u89c9\u53ef\u4ee5\u9006\u8f6c\u8fd9\u4e00\u635f\u4f24\uff1a\u968f\u540e\u5c0f\u8001\u9f20\u53c8\u8865\u4e86\u4e09\u4e2a\u5c0f\u65f6\u7684\u89c9\uff0c\u7ed3\u679c\u6d77\u9a6c\u4f53\u7684\u795e\u7ecf\u5143\u6811\u7a81\u53c8\u957f\u4e86\u56de\u6765\uff0c\u53d8\u5f97\u548c\u6b63\u5e38\u7761\u7720\u7684\u5c0f\u8001\u9f20\u7684\u5dee\u4e0d\u591a\u4e86\u3002\u7f3a\u4e4f\u7761\u7720\uff08\u5373\u4f7f\u53ea\u662f\u4e00\u665a\u4e0a\u7761\u89c9\u5c11\u4e8e 5 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60% \u5de6\u53f3\uff0c\u5927\u8111\u4e2d\u7684\u6dcb\u5df4\u7cfb\u7edf\u5728\u8fd9\u4e2a\u65f6\u5019\u4f1a\u5f00\u542f\uff0c\u628a\u6e05\u9192\u65f6\u5927\u8111\u6d3b\u52a8\u4ea7\u751f\u7684\u6bd2\u7d20\u66f4\u5feb\u5730\u901a\u8fc7\u8111\u810a\u6db2\u6392\u51fa\u5927\u8111\uff0c\u800c\u6e05\u9192\u7684\u65f6\u5019\u5927\u8111\u7684\u201c\u6392\u6bd2\u201d\u8fc7\u7a0b\u5219\u51e0\u4e4e\u4e0d\u5b58\u5728\u3002<\/p>\n<p><\/p>\n<p>4. \u7f3a\u4e4f\u7761\u7720\u4f1a\u5f71\u54cd\u4eba\u7684\u60c5\u7eea\u3002<\/p>\n<p><\/p>\n<p>\u4e00\u65b9\u9762\uff0c\u7f3a\u4e4f\u7761\u7720\u4f1a\u8ba9\u4eba\u53d8\u5f97\u60c5\u7eea\u5316\u3002\u5728\u4e00\u4e2a\u7814\u7a76\u4e2d\uff0c\u79d1\u5b66\u5bb6\u8ba9\u53c2\u4e0e\u5b9e\u9a8c\u7684\u4eba\u5b8c\u6210\u4e00\u4e2a\u7b80\u5355\u7684\u4efb\u52a1\uff1a\u5206\u8fa8\u7535\u8111\u5c4f\u5e55\u4e0a\u7684\u5149\u70b9\u5f80\u54ea\u4e2a\u65b9\u5411\u79fb\u52a8\uff0c\u540c\u65f6\u8fd9\u4e2a\u5149\u70b9\u4e0a\u4f1a\u51fa\u73b0\u60c5\u7eea\u5316\u7684\u56fe\u7247\u6216\u8005\u4e2d\u6027\u7684\u56fe\u7247\uff0c\u6765\u5206\u6563\u6ce8\u610f\u529b\u3002\u7ed3\u679c\u53d1\u73b0\uff0c\u6709\u5145\u5206\u7761\u7720\u7684\u4eba\u4f1a\u53d7\u5230\u60c5\u7eea\u5316\u56fe\u7247\u7684\u5e72\u6270\uff0c\u4f46\u662f\u5728\u4e2d\u6027\u56fe\u7247\u51fa\u73b0\u65f6\u5374\u4e0d\u5bb9\u6613\u53d7\u5230\u5e72\u6270\uff1b\u800c\u7f3a\u4e4f\u7761\u7720\u7684\u4eba\u5219\u4e0d\u540c\uff0c\u60c5\u7eea\u56fe\u7247\u548c\u4e2d\u6027\u56fe\u4f1a\u540c\u7b49\u5e72\u6270\u4ed6\u4eec\u7684\u8868\u73b0\u3002<\/p>\n<p><\/p>\n<p>\u4e5f\u5c31\u662f\u8bf4\uff0c\u7f3a\u4e4f\u7761\u7720\u4f1a\u8ba9\u4e00\u4e2a\u4eba\u628a\u4e2d\u6027\u7684\u523a\u6fc0\u7b49\u540c\u4e8e\u60c5\u7eea\u5316\u7684\u523a\u6fc0\uff0c\u4f7f\u5f97\u4ed6\u4eec\u5728\u751f\u6d3b\u4e2d\u66f4\u52a0\u60c5\u7eea\u5316\u3002\u7761\u7720\u5265\u593a\u8fd8\u4f1a\u964d\u4f4e\u4eba\u4eec\u5bf9\u4ed6\u4eba\u9762\u90e8\u60c5\u7eea\u7684\u8bc6\u522b\u80fd\u529b\uff0c\u5c24\u5176\u662f\u5bf9\u751f\u6c14\u548c\u5f00\u5fc3\u7684\u60c5\u7eea\u7684\u8bc6\u522b\u80fd\u529b\uff0c\u4ece\u800c\u95f4\u63a5\u5f71\u54cd\u4e00\u4e2a\u4eba\u7684\u4eba\u9645\u4ea4\u5f80\u80fd\u529b\u3002<\/p>\n<p><\/p>\n<p>5. \u71ac\u591c\u53ef\u80fd\u5f15\u53d1\u7cbe\u795e\u95ee\u9898\u3002<\/p>\n<p><\/p>\n<p>\u5f88\u591a\u7cbe\u795e\u75be\u75c5\u90fd\u548c\u7761\u7720\u90fd\u6709\u5343\u4e1d\u4e07\u7f15\u7684\u8054\u7cfb\u3002\u6709\u4eba\u8ba4\u4e3a\u662f\u957f\u671f\u7761\u7720\u5dee\u5bfc\u81f4\u4e86\u7cbe\u795e\u95ee\u9898\uff0c\u4e5f\u6709\u7814\u7a76\u8ba4\u4e3a\u7761\u7720\u4e0d\u826f\u63d0\u524d\u4e8e\u7cbe\u795e\u75c7\u72b6\u51fa\u73b0\uff0c\u662f\u5bf9\u5927\u8111\u95ee\u9898\u7684\u9884\u793a\u3002\u603b\u4e4b\u7761\u7720\u4e0e\u7cbe\u795e\u95ee\u9898\u4f3c\u4e4e\u4e92\u76f8\u5f71\u54cd\uff0c\u4e92\u4e3a\u56e0\u679c\u3002<\/p>\n<p><\/p>\n<p>\u5728\u6211\u8bfb\u535a\u58eb\u671f\u95f4\uff0c\u7814\u7a76\u7684\u8bfe\u9898\u662f\u5e15\u91d1\u68ee\u75c5\u7684\u5e7b\u89c9\u673a\u5236\u3002\u5f53\u65f6\u8bbf\u8c08\u7684\u4e00\u4e2a\u5e15\u91d1\u68ee\u75c5\u4eba\u544a\u8bc9\u6211\uff0c\u4ed6\u5728\u53d1\u75c5\u524d\u5931\u7720\u4e86\u5341\u591a\u5e74\uff0c\u6bcf\u4e2a\u661f\u671f\u53ea\u6709 3 \u5929\u80fd\u7761\u7740\u89c9\uff0c\u800c\u53d1\u75c5 5 \u5e74\u540e\uff0c\u7761\u7720\u4f3c\u4e4e\u66f4\u5dee\u4e86\u3002\u6291\u90c1\u75c7\u7684\u524d\u671f\u75c7\u72b6\u548c\u4f34\u968f\u75c7\u72b6\u4e5f\u5f80\u5f80\u5305\u62ec\u4e86\u5931\u7720\u3001\u7761\u7720\u8d28\u91cf\u4f4e\u4e0b\u7b49\u7761\u7720\u95ee\u9898\u3002\u5982\u679c\u5b58\u5728\u957f\u671f\u5931\u7720\u6216\u8005\u7761\u7720\u8d28\u91cf\u4f4e\u4e0b\u800c\u5bfc\u81f4\u7684\u55dc\u7761\u60c5\u51b5\uff0c\u90a3\u4e48\u4eba\u4eec\u5219\u9700\u8981\u53ca\u65e9\u5f15\u8d77\u5bf9\u5176\u7684\u91cd\u89c6\u5e76\u5bf9\u5176\u8fdb\u884c\u5e72\u9884\u3002<\/p>\n<p><\/p>\n<p>2012 \u5e74\u6709\u4e00\u5219\u8fd9\u6837\u7684\u65b0\u95fb\u62a5\u9053\uff0c\u4e00\u4e2a\u6c11\u5de5\u5728\u4ed6\u7684\u817f\u4e0a\u7ed1\u4e86\u4e00\u4e07\u5757\u94b1\u7136\u540e\u8d76\u6625\u8fd0\u5750\u706b\u8f66\u56de\u5bb6\uff0c\u7ed3\u679c\u8def\u4e0a\u4ed6\u5c31\u7a81\u53d1\u4e86\u7cbe\u795e\u75c5\u3002\u539f\u6765\u662f\u8fd9\u4e2a\u6c11\u5de5\u628a\u6253\u5de5\u4e00\u5e74\u6323\u5f97\u7684 1.3 \u4e07\u5143\u7528\u5e03\u5305\u7740\u7ed1\u5728\u817f\u4e0a\u5750\u706b\u8f66\u786c\u5ea7\u56de\u5bb6\uff0c\u4f46\u56e0\u4e3a\u7cbe\u795e\u7d27\u5f20\u8fc7\u5ea6\uff0c\u4ed6\u4e00\u8def\u4e0a\u4e5f\u4e0d\u6562\u8bf4\u8bdd\u4e5f\u4e0d\u6562\u7761\u89c9\uff0c\u5750\u4e86\u8db3\u8db3 43 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4 \u5230 6 \u4e2a\u5c0f\u65f6\uff0c\u5bfc\u81f4\u5165\u7761\u56f0\u96be\u3002\u4e0d\u8fc7\u6ce2\u957f\u957f\u4e8e530nm\u7684\u7ea2\u5149\u4e0d\u4f1a\u5f71\u54cd\u6211\u4eec\u7684\u7761\u7720\u8282\u5f8b\u3002<\/p>\n<p><\/p>\n<p>\u5f53\u4f60\u71ac\u591c\u5237\u624b\u673a\u7684\u65f6\u5019\uff0c\u7531\u4e8e\u5149\u7167\u548c\u5174\u594b\u4fe1\u606f\u7684\u5b58\u5728\uff0c\u892a\u9ed1\u6fc0\u7d20\u7684\u5206\u6ccc\u91cf\u4f1a\u8fdc\u5c11\u4e8e\u5165\u7720\u9700\u8981\u7684\u91cf\uff0c\u8fd9\u5c31\u4f1a\u4e25\u91cd\u5f71\u54cd\u4f60\u7684\u7761\u7720\u8282\u5f8b\uff0c\u4f60\u4f1a\u4e0d\u77e5\u4e0d\u89c9\u5237\u624b\u673a\u3001\u73a9\u7535\u8111\u5230\u540e\u534a\u591c\u90fd\u4e0d\u89c9\u5f97\u56f0\uff0c\u4f46\u5b9e\u9645\u4e0a\u4f60\u7684\u5927\u8111\u53ef\u80fd\u5df2\u7ecf\u53d7\u635f\u4e86\u3002<\/p>\n<p><\/p>\n<p>\u53c2\u8003\u6587\u732e\uff1a<\/p>\n<p>Touma C, Pannain S . 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Psychological Science, 2014; DOI: 10.1177\/0956797614534694<\/p>\n<p><\/p>\n<p>Leng Y, Cappuccio FP, Wainwright NW, Surtees PG, Luben R, Brayne C, Khaw KT.<\/p>\n<p>Sleep duration and risk of fatal and nonfatal stroke: a prospective study and meta-analysis.<\/p>\n<p><\/p>\n<p>Neurology. 2015 Mar 17;84(11):1072-9. doi: 10.1212\/WNL.0000000000001371. Epub 2015 Feb 25.<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a<\/h2>\n<\/p>\n<p>\u5173\u4e8e\u8fd9\u4e2a\u95ee\u9898\uff0c\u6211\u66fe\u6df1\u9677\u82e6\u607c\u3002<\/p>\n<p>\u56e0\u4e3a\u6bcf\u9694\u4e00\u6bb5\u65f6\u95f4\uff0c\u6211\u5c31\u4f1a\u9677\u5165\u71ac\u591c\u3002<\/p>\n<p>\u4e3a\u4ec0\u4e48\u660e\u77e5\u665a\u7761\u5bf9\u8eab\u4f53\u4e0d\u597d\uff0c\u53ef\u81ea\u5df1\u4f9d\u7136\u63a7\u5236\u4e0d\u4f4f\u3002<\/p>\n<p>\u71ac\u591c\u4e00\u65f6\u723d\uff0c\u4e00\u76f4\u71ac\u591c\u4e00\u76f4\u723d\u3002<\/p>\n<p>\u7136\u540e......\u71ac\u5b8c\u4ee5\u540e\u5c31\u9677\u5165\u65e0\u5c3d\u7684\u81ea\u8d23\u4e0e\u540e\u6094\u3002<\/p>\n<p>\u7acb\u4e0b\u91cd\u8a93\uff1a\u4ee5\u540e\u518d\u4e5f\u4e0d\u71ac\u591c\u4e86\uff0c12\u70b9\u4ee5\u540e\u4e00\u5b9a\u8981\u7761\u89c9\u3002<\/p>\n<p>\u4f46\u7b2c\u4e8c\u5929\u665a\u4e0a\u8fc7\u4e8612\u70b9\uff0c\u53c8\u5fd8\u4e86\u66fe\u7ecf\u7684\u8a93\u8a00\uff0c\u9677\u5165\uff1a<\/p>\n<p>\u71ac\u591c\u2014\u2014\u540e\u6094\u81ea\u8d23\u2014\u2014\u53d1\u8a93\u4e0d\u71ac\u591c\u2014\u2014\u7b2c\u4e8c\u5929\u5de5\u4f5c\u6ca1\u52b2\u2014\u2014\u7b2c\u4e8c\u5929\u7ee7\u7eed\u71ac\u591c\u2014\u2014\u7ee7\u7eed\u540e\u6094\u2014\u2014<\/p>\n<p>\u7684\u5faa\u73af\u4e2d\u3002<\/p>\n<p><\/p>\n<p>\u540e\u6765\uff0c\u6211\u5f00\u59cb\u53cd\u601d\uff0c\u6211\u4e3a\u4ec0\u4e48\u4f1a\u665a\u7761\uff1f\u7a76\u7adf\u662f\u4ec0\u4e48\u56e0\u7d20\u5bfc\u81f4\u6211\u665a\u7761\u7684\uff1f<\/p>\n<p><\/p>\n<p>\u6211\u5bf9\u6211\u7684\u665a\u7761\u8fdb\u884c\u4e86\u5206\u6790\uff0c\u6211\u665a\u7761\u7ecf\u5e38\u5305\u62ec\u4ee5\u4e0b\u51e0\u79cd\u573a\u666f\uff1a<\/p>\n<p><b>\u573a\u666f1<\/b>\uff1a\u5de5\u4f5c\u4e86\u4e00\u5929\uff0c\u4e00\u4e0b\u73ed\u5c31\u8eba\u5728\u5e8a\u4e0a\uff0c\u6253\u5f00\u624b\u673a\uff0c\u7136\u540e\u4e00\u904d\u4e00\u904d\u7684\u5237\u670b\u53cb\u5708\uff0c\u6df1\u6015\u9519\u8fc7\u67d0\u6761\u52a8\u6001\uff0c\u5237\u5b8c\u670b\u53cb\u5708\u540e\uff0c\u5f00\u59cb\u5237\u65b0\u95fb\uff0c\u770b\u5a31\u4e50\u516b\u5366\uff0c\u7ffb\u7ffb\u8bc4\u8bba\uff0c\u9047\u5230\u706b\u7206\u70b9\u7684\u516b\u5366\u8fd8\u4f1a\u70b9\u770b\u5fae\u535a\uff0c\u770b\u6709\u6ca1\u6709\u4e0a\u70ed\u641c\uff0c\u518d\u77e5\u4e4e\u6709\u6ca1\u6709\u76f8\u5173\u6587\u7ae0\u3002\u7136\u540e\u5237\u77ed\u89c6\u9891\uff0c\u4e00\u6761\u63a5\u7740\u4e00\u6761\uff0c\u5f88\u6709\u610f\u601d\uff0c\u5f88\u641e\u7b11\u3002\u5f88\u5feb\u4e24\u4e2a\u5c0f\u65f6\u5c31\u8fc7\u53bb\u4e86\uff0c\u5230\u4e8612\u70b9\u4e86\uff0c\u8be5\u7761\u89c9\u4e86\uff0c\u5fc3\u60f3\u518d\u770b10\u5206\u949f\u5c31\u7761\uff0c\u7ed3\u679c\u534a\u4e2a\u5c0f\u65f6\u8fc7\u53bb\u4e86\uff0c\u5237\u5230\u4e00\u6761\u7cbe\u5f69\u7684\u89c6\u9891\uff0c\u5fc3\u60f3\u518d\u770b10\u5206\u949f\u5c31\u7761\u89c9\uff0c\u7136\u540e2\u70b9\u4e86\uff0c\u8fd8\u5728\u5237\u89c6\u9891\uff0c\u4e0d\u60f3\u6446\u8131\u8eba\u5728\u5e8a\u4e0a\u770b\u624b\u673a\u7684\u72b6\u6001\u3002<\/p>\n<p><b>\u573a\u666f2<\/b>\uff1a\u5076\u5c14\u60f3\u8d77\u67d0\u4e2a\u7535\u89c6\u5267\uff0c\u60f3\u56de\u5473\u4e00\u904d\uff0c\u7136\u540e\u4e00\u53d1\u4e0d\u53ef\u6536\u62fe\uff0c\u4e00\u5468\u770b\u5b8c\u4e00\u90e850\u96c6\u7684\u7535\u89c6\u5267\uff0c\u6bcf\u5929\u71ac\u52302\u70b9\u591a\uff0c\u770b\u7684\u65f6\u5019\u5f88\u5174\u594b\uff0c\u770b\u5b8c\u4ee5\u540e\u8111\u888b\u4e00\u7247\u7a7a\u767d\u3002<\/p>\n<p><b>\u573a\u666f3<\/b>\uff1a\u7761\u524d\u592a\u5174\u594b\uff0c\u665a\u4e0a10\u70b9\u4ee5\u540e\uff0c\u56e0\u67d0\u79cd\u5f15\u8bf1\u56e0\u7d20\uff08\u5199\u65b9\u6848\u6216\u548c\u522b\u4eba\u804a\u5929\uff09\uff0c\u8111\u4e2d\u7a81\u663e\u7075\u611f\uff0c\u7136\u540e\u6253\u5f00\u7535\u8111\u7801\u5b57\uff0c\u5c3d\u7ba1\u7075\u611f\u5df2\u7ecf\u8fc7\u53bb\u5f88\u4e45\u4e86\uff0c\u4f46\u8fd8\u662f\u5174\u594b\u7684\u7761\u4e0d\u7740\uff0c\u597d\u50cf\u81ea\u5df1\u53d1\u73b0\u67d0\u4e2a\u673a\u4f1a\u4e00\u6837\u3002<\/p>\n<p><b>\u573a\u666f4<\/b>\uff1a\u770b\u5230\u67d0\u7bc7\u9e21\u6c64\u6216\u6210\u529f\u52b1\u5fd7\u7684\u6587\u7ae0\uff08\u4f8b\u598290\u540e\u5982\u4f55\u5e74\u5165\u767e\u4e07\u7b49\u7b49\uff09\u3001\u6216\u8d29\u5356\u7126\u8651\u7684\u6587\u7ae0\uff0c\u7136\u540e\u9677\u5165\u6df1\u6df1\u5730\u601d\u8003\uff0c\u601d\u8003\u4eba\u751f\u3001\u601d\u8003\u672a\u6765\u3001\u56de\u987e\u81ea\u5df1\u8fc7\u53bb\u8fd9\u51e0\u5341\u5e74\u7684\u5c81\u6708\uff0c\u5e7b\u60f3\u5982\u679c\u5f53\u65f6\u90a3\u6837\u9009\u62e9\uff0c\u4f1a\u662f\u600e\u6837\u4e00\u79cd\u573a\u666f\uff0c\u7136\u540e\u5404\u79cd\u5047\u8bbe\u5e7b\u60f3\uff0c\u5174\u594b\u7684\u7761\u4e0d\u7740\u3002<\/p>\n<p><b>\u573a\u666f5<\/b>\uff1a\u7761\u524d\u73a9\u6e38\u620f\uff0c\u5f88\u7cbe\u5f69\uff0c\u8d62\u4e86\u4e00\u5c40\u5f88\u5174\u594b\uff0c\u518d\u73a9\u4e00\u5c40\uff0c\u8f93\u4e86\u4e00\u5c40\u5fc3\u4e0d\u7518\uff0c\u518d\u73a9\u4e00\u5c40\u3002<\/p>\n<p><b>\u573a\u666f6<\/b>\uff1a\u5468\u672b\u5348\u7761\u65f6\u95f4\u592a\u957f\uff0c\u4ece\u4e0b\u53482\u70b9\u4e00\u76f4\u7761\u52305\u70b9\uff0c\u665a\u4e0a\u7761\u4e0d\u7740\u3002<\/p>\n<p><\/p>\n<p><b>\u6211\u603b\u7ed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\/>\u7814\u7a76\u53d1\u73b0\uff0c\u5728\u5c0f\u9f20\u5373\u5c06\u8fdb\u5165\u7761\u7720\u65f6\uff0c\u7ed9\u4e88\u773c\u775b\u8f83\u5f3a\u7684\u84dd\u5149\u523a\u6fc0\uff0c\u4f1a\u9ad8\u5ea6\u6fc0\u53d1\u5c0f\u9f20\u5168\u8eab\u7684\u4ea4\u611f\u795e\u7ecf\uff0c\u9020\u6210\u5fc3\u8df3\u52a0\u901f\u3001\u51fa\u6c57\u3001\u8840\u538b\u5347\u9ad8\u53ca\u80be\u810f\u4ea4\u611f\u795e\u7ecf\u6d3b\u8dc3\uff0c\u4e5f\u4f1a\u4f7f\u5f97\u4f11\u7720\u7684\u6bdb\u56ca\u5e72\u7ec6\u80de\u6d3b\u6027\u589e\u5f3a\uff0c<b>\u4e14\u4ec58\u5206\u949f\u7684\u523a\u6fc0\u5c31\u53ef\u9020\u6210\u5168\u8eab\u4ea4\u611f\u795e\u7ecf\u6301\u7eed\u5174\u594b\u8d85\u8fc71\u5c0f\u65f6\u3002<\/b><br \/>\u8fc7\u53bb\u5df2\u77e5\u5149\u7ebf\u3001\u592a\u4eae\u4f1a\u4f7f\u4eba\u7761\u4e0d\u7740\uff0c\u53f0\u5927\u7814\u7a76\u663e\u793a\uff0c\u8fd9\u79cd\u751f\u7406\u611f\u5e94\u4e3b\u8981\u56e0\u89c6\u7f51\u819c\u5185\u7684\u5185\u751f\u611f\u5149\u89c6\u795e\u7ecf\u7ec6\u80de\u63a5\u53d7\u5230\u8f83\u957f\u6ce2\u957f\u84dd\u5149\u523a\u6fc0\u6240\u81f4\u3002<br \/>\u9648\u793a\u56fd\u79f0\uff0c\u957f\u6ce2\u957f\u84dd\u5149\u4e5f\u5b58\u5728\u4e8e\u81ea\u7136\u754c\u4e2d\uff0c\u5c24\u5176\u662f\u767d\u5929\uff0c\u53ef\u523a\u6fc0\u4eba\u66f4\u6709\u6d3b\u529b\u5730\u5de5\u4f5c\uff0c\u4f46\u7761\u524d\u5982\u679c\u6709\u8f83\u5f3a\u84dd\u5149\u7684\u523a\u6fc0\uff0c\u4f1a\u4f7f\u4eba\u4ea2\u594b\uff0c\u8fdb\u800c\u5f71\u54cd\u7761\u7720\uff0c\u5c24\u5176\u5149\u7ebf\u5bf9\u751f\u7406\u7684\u5f71\u54cd\u6709\u7d2f\u52a0\u4f5c\u7528\uff0c\u591a\u6ed1\u624b\u673a1\u5206\u949f\uff0c\u53ef\u80fd\u4f1a\u665a\u7761\u534a\u5c0f\u65f6\u4ee5\u4e0a\u3002\u5c24\u5176\u4e0d\u8981\u5728\u68c9\u88ab\u5185\u5077\u6ed1\u624b\u673a\uff0c\u90a3\u65f6\u77b3\u5b54\u4f1a\u653e\u5f97\u66f4\u5927\u800c\u589e\u52a0\u8fdb\u5149\u91cf\uff0c\u4e0d\u4ec5\u4f24\u773c\uff0c\u4e5f\u4f1a\u4e25\u91cd\u5f71\u54cd\u7761\u7720\u8d28\u91cf\u3002<br \/>\u8981\u5bf9\u6297\u957f\u6ce2\u957f\u84dd\u5149\uff0c\u4e5f\u4e0d\u662f\u65e0\u8ba1\u53ef\u65bd\uff0c\u53f0\u5927\u533b\u9662\u76ae\u80a4\u79d1\u6559\u6388\u6797\u9882\u7136\u6307\u51fa\uff0c\u7535\u8111\u53ca\u624b\u673a\u5df2\u6709APP\u53ef\u4ee5\u8c03\u8272\u5dee\uff0c\u5c06\u753b\u9762\u8c03\u5411\u504f\u7ea2\u7684\u6696\u8272\u7cfb\uff0c\u53ef\u4ee5\u5bf9\u6297\u957f\u6ce2\u957f\u84dd\u5149\uff0c\u4f46\u4ecd\u7136\u65e0\u6cd5\u5b8c\u5168\u8fc7\u6ee4\uff0c\u6240\u4ee5\uff0c\u60f3\u8981\u6709\u597d\u7684\u7761\u7720\u54c1\u8d28\uff0c\u7761\u524d\u8fd8\u662f\u4e0d\u8981\u6ed1\u624b\u673a\u4e86\u3002<\/p><\/blockquote>\n<p><\/p>\n<p><b>\u8fd8\u6709\u8fd9\u7bc7\u65b0\u95fb\uff1a<\/b><\/p>\n<p>\u6c89\u8ff7\u7761\u524d\u73a9\u624b\u673a \u201c95\u540e\u201d\u5927\u5b66\u751f\u6210\u201c\u6700\u7f3a\u89c9\u4e00\u4ee3\u201d\uff1f<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-5eba977b4206735d3f53f4f74f0545ad_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-5eba977b4206735d3f53f4f74f0545ad_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u53ef\u4ee5\u8bf4\uff0c\u73b0\u5728\u5927\u591a\u6570\u665a\u7761\u7684\u4eba\uff0c\u662f\u53d7\u624b\u673a\u5f71\u54cd\u7684\u3002\uff08\u6392\u9664\u5de5\u4f5c\u539f\u56e0\u548c\u8eab\u4f53\u539f\u56e0\uff09\u3002<\/p>\n<p><\/p>\n<p>\u65e2\u7136\u627e\u5230\u4e86\u539f\u56e0\uff0c\u6211\u5f97\u6539\u53d8\u7761\u524d\u4e60\u60ef\uff0c\u505a\u5230\uff1a<b>\u7761\u524d\u795e\u7ecf\u4e0d\u5174\u594b\uff0c\u4e0d\u7ed9\u6211\u71ac\u591c\u7684\u673a\u4f1a\u3002<\/b><\/p>\n<p><\/p>\n<p><b>\u6240\u4ee5\uff0c\u6211\u73b0\u5728\u7684\u7761\u524d\u4e60\u60ef\u8c03\u6574\u4e3a\uff1a<\/b><\/p>\n<ol>\n<li>\u7761\u524d\u8fdc\u79bb\u624b\u673a\uff0c\u665a\u4e0a11\u70b9\u4ee5\u540e\uff0c\u514b\u5236\u81ea\u5df1\u5c3d\u91cf\u4e0d\u770b\u624b\u673a\u3001\u4e0d\u5237\u670b\u53cb\u5708\u548c\u65b0\u95fb\uff1b<\/li>\n<\/ol>\n<p>2\uff09\u7761\u524d\u4f1a\u770b10\u5206\u949f\u4e66\uff0c\u662f\u6666\u6da9\u7684\u4e13\u4e1a\u4e66\u7c4d\u548c\u67af\u71e5\u7684\u6563\u6587\uff1b\u4e0d\u5efa\u8bae\u770b\u89c2\u70b9\u9c9c\u660e\u3001\u592a\u641e\u7b11\u6709\u8da3\u3001\u8ba9\u4f60\u9050\u60f3\u8fde\u7bc7\u3001\u60c5\u7eea\u6fc0\u6602\u7684\u4e66\u7c4d\uff0c\u5f88\u5bb9\u6613\u8ba9\u4f60\u9677\u5165\u601d\u8003\u548c\u5174\u594b\u7684\uff1b<\/p>\n<p>3\uff09\u7761\u524d\u8fdc\u79bb\u9e21\u6c64\u6587\u548c\u8d29\u5356\u7126\u8651\u7684\u6587\u7ae0\uff0c\u5f88\u5bb9\u6613\u8ba9\u4eba\u5174\u594b\u6216\u4ea7\u751f\u7126\u8651\uff0c\u4ece\u800c\u9677\u5165\u5e7b\u60f3\uff1b<\/p>\n<p>4\uff09\u5982\u679c\u4e0d\u770b\u4e66\uff0c\u7761\u524d\u4f1a\u505a\u4e00\u4e9b\u62c9\u4f38\u8fd0\u52a8\uff0c\u6216\u8005\u542c\u4e00\u4e9b\u8f7b\u677e\u7684\u97f3\u4e50\uff1b<\/p>\n<p>5\uff09\u5c06\u770b\u7535\u89c6\u5267\u6539\u4e3a\u770b\u7535\u5f71\uff1b<\/p>\n<p>6\uff09\u5468\u672b\u5348\u7761\u4e0d\u8d85\u8fc730\u5206\u949f\uff0c\u751a\u81f3\u4e0d\u5348\u7761\u3002<\/p>\n<p><\/p>\n<p>\u81ea\u4ece\u6211\u8c03\u6574\u4e86\u6211\u7684\u4e60\u60ef\u4ee5\u540e\uff0c\u6211\u5f88\u5c11\u71ac\u591c\uff0c\u57fa\u672c\u4e0a\u6bcf\u5929\u665a\u4e0a12\u70b9\u524d\u90fd\u80fd\u5165\u7761\u3002<\/p>\n<p><\/p>\n<p>\u73b0\u5728\u56de\u7b54\uff1a<\/p>\n<p><b>\u4e3a\u4ec0\u4e48\u660e\u77e5\u665a\u7761\u5bf9\u8eab\u4f53\u4e0d\u597d\uff0c\u4e3a\u4ec0\u4e48\u8fd8\u8981\u665a\u7761\uff1f<\/b><\/p>\n<p>\u56e0\u4e3a\u5728\u7761\u89c9\u524d\uff0c\u4f60\u7684\u795e\u7ecf\u592a\u4ea2\u594b\u4e86\uff0c\u4f60\u7684\u601d\u60f3\u63a7\u5236\u4e0d\u4e86\u4f60\u7684\u8089\u4f53\u3002<\/p>\n<p>\u5c31\u6bd4\u5982\uff1a<\/p>\n<p>\u601d\u60f3\uff1a\u5feb12\u70b9\u4e86\uff0c\u8be5\u5165\u7761\u4e86<\/p>\n<p>\u8089\u4f53\uff1a\u6211\u518d\u770b10\u5206\u949f\uff0c\u5c31\u5165\u7761<\/p>\n<p>\u601d\u60f3\uff1a\u5feb1\u70b9\u4e86\uff0c\u73b0\u5728\u8be5\u5165\u7761\u4e86\u5427<\/p>\n<p>\u8089\u4f53\uff1a\u8fd9\u6761\u89c6\u9891\u597d\u597d\u770b\uff0c\u54c8\u54c8\u54c8<\/p>\n<p>\u601d\u60f3\uff1a\u5feb2\u70b9\u4e86\uff0c\u8fd8\u4e0d\u7761\uff0c\u597d\u5427\uff0c\u53cd\u6b63\u660e\u5929\u653e\u5047\uff0c\u53ef\u4ee5\u665a\u4e9b\u8d77<\/p>\n<p>\u8089\u4f53\uff1a\u786e\u5b9e\u5982\u6b64\uff0c\u71ac\u591c\u771f\u723d\uff01<\/p>\n<p><\/p>\n<p>\u5f53\u4f60\u7684\u601d\u60f3\u63a7\u5236\u4e0d\u4f4f\u8089\u4f53\u7684\u65f6\u5019\uff0c\u751a\u81f3\u6f5c\u610f\u8bc6\u91cc\u4f1a\u53cd\u8fc7\u6765\u4f1a\u5e2e\u52a9\u8089\u4f53\uff0c\u4e5f\u5c31\u662f<b>\u81ea\u6211\u5b89\u6170<\/b>\uff0c\u751a\u81f3\u4f1a\u51fa\u73b0<b>\u8865\u507f\u5fc3\u7406<\/b>\uff0c\u4e5f\u5c31\u662f\u201c\u62a5\u590d\u6027\u71ac\u591c\u201d\uff0c\u4f8b\u5982\uff1a<\/p>\n<p>\u201c\u6700\u8fd1\u5de5\u4f5c\u8fd9\u4e48\u8f9b\u82e6\uff0c\u662f\u8be5\u7292\u52b3\u4e00\u4e0b\u81ea\u5df1\uff0c\u71ac\u71ac\u591c\u4e5f\u65e0\u59a8\u201d\uff1b<\/p>\n<p>\u201c\u6700\u8fd1\u538b\u529b\u597d\u5927\uff0c\u653e\u677e\u4e00\u4e0b\uff0c\u4eca\u665a\u591a\u770b\u770b\u624b\u673a\u201d\uff1b<\/p>\n<p><b>\u6211\u4eec\u7684\u5fc3\u7406\uff0c\u628a\u71ac\u591c\u5f53\u6210\u5bf9\u81ea\u5df1\u7684\u4e00\u79cd\u653e\u677e\u548c\u5956\u52b1\u3002<\/b><\/p>\n<p>\u56e0\u4e3a\u71ac\u591c\u8ba9\u81ea\u5df1\u5174\u594b\uff0c\u8ba9\u81ea\u5df1\u723d\u3002<\/p>\n<p>\u4e3a\u4ec0\u4e48\u71ac\u591c\u8ba9\u81ea\u5df1\u723d\uff0c\u56e0\u4e3a\u5927\u591a\u6570\u4eba\u71ac\u591c\u90fd\u662f\u770b\u624b\u673a\u5237\u89c6\u9891\uff0c\u795e\u7ecf\u5f53\u7136\u4f1a\u5174\u594b\u3002<\/p>\n<p>\u8bd5\u60f3\uff0c\u5982\u679c\u4f60\u71ac\u591c\u662f\u4e3a\u4e86\u5b8c\u6210\u6bd5\u4e1a\u8bba\u6587\u3001\u590d\u4e60\u8003\u7814\uff0c\u4f60\u8fd8\u8ba4\u4e3a\u71ac\u591c\u662f\u5bf9\u81ea\u5df1\u7684\u4e00\u79cd\u653e\u677e\u548c\u5956\u52b1\u5417\u3002<\/p>\n<p>\u5f53\u53cd\u590d\u628a\u71ac\u591c\u4f5c\u4e3a\u5bf9\u81ea\u5df1\u653e\u677e\u548c\u5956\u52b1\u7684\u65f6\u5019\uff0c\u4f1a\u51fa\u73b0\u71ac\u591c\u6210\u763e\uff0c\u56e0\u4e3a\u53ea\u6709\u8ba9\u4f60\u5f53\u65f6\u5174\u594b\u7684\u4e1c\u897f\u624d\u4f1a\u4e0a\u763e\uff0c\u5c31\u50cf\u6e38\u620f\u548c\u6bd2\u54c1\u4e00\u6837\u3002<\/p>\n<p><\/p>\n<p><b>\u6539\u53d8\u7684\u65b9\u6cd5<\/b>\uff1a<\/p>\n<p>\u65e2\u7136\u4f60\u7684\u8089\u4f53\u4e0d\u53d7\u4f60\u601d\u60f3\u7684\u63a7\u5236\uff0c\u90a3\u5c31\u5c1d\u8bd5\u7528\u8089\u4f53\u6765\u64cd\u7eb5\u601d\u60f3\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\uff1a<b>\u7528\u4e00\u4e9b\u597d\u7684\u4e60\u60ef\uff0c\u628a\u4ee5\u524d\u4e0d\u597d\u7684\u4e60\u60ef\u66ff\u4ee3\u4e86\u3002<\/b><\/p>\n<p>\u5c31\u50cf\u5fd8\u6389\u4e00\u6bb5\u611f\u60c5\u7684\u6700\u597d\u65b9\u6cd5\u662f\u8fdb\u5165\u65b0\u7684\u611f\u60c5\uff1b<\/p>\n<p>\u6212\u6389\u4e00\u6b3e\u6e38\u620f\u7684\u6700\u597d\u65b9\u6cd5\u5c31\u662f\u8ff7\u4e0a\u53e6\u4e00\u6b3e\u6e38\u620f\u3002<\/p>\n<p><\/p>\n<p><b>\u6211\u5c31\u662f\u901a\u8fc7\uff1a\u7761\u524d\u770b\u67af\u71e5\u7684\u4e13\u4e1a\u4e66\u3001\u542c\u97f3\u4e50\u6765\u66ff\u4ee3\u73a9\u624b\u673a\uff1b<\/b><\/p>\n<p><b>\u7761\u524d\u505a\u8ba9\u81ea\u5df1\u795e\u7ecf\u4e0d\u5174\u594b\u4e8b\u60c5\uff0c\u6765\u4ee3\u66ff\u8ba9\u81ea\u5df1\u795e\u7ecf\u5174\u594b\u7684\u4e8b\u60c5\u3002<\/b><\/p>\n<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a<\/h2>\n<p>\u8bb8\u591a\u7b54\u6848\u4ece\u201c\u665a\u7761\u5bf9\u5927\u8111\u6709\u5bb3\u201d\u6216\u8005\u201c\u884c\u4e3a\u6210\u763e\u201d\u7684\u89d2\u5ea6\u89e3\u91ca\u4e86\u665a\u7761\u7684\u5371\u5bb3\u3002<b>\u4f46\u662f\u4e3a\u4ec0\u4e48\u6211\u4eec\u660e\u660e\u77e5\u9053\u665a\u7761\u6709\u5bb3\uff0c\u6211\u4eec\u8fd8\u662f\u4e50\u6b64\u4e0d\u75b2\u5730\u665a\u7761\u5462\uff1f\u665a\u7761\u5230\u5e95\u7ed9\u6211\u4eec\u5e26\u6765\u4e86\u4ec0\u4e48\uff0c\u5bf9\u6211\u4eec\u610f\u5473\u7740\u4ec0\u4e48\uff1f<\/b><\/p>\n<p>\u5f88\u591a\u65f6\u5019\uff0c\u665a\u4e0a\u5230\u4e86\u6211\u4eec\u8bbe\u5b9a\u7684\u7761\u89c9\u65f6\u95f4\uff0c\u53ef\u80fd\u662f\u5341\u70b9\u5341\u4e00\u70b9\uff0c\u6216\u8005\u5341\u4e8c\u70b9\uff0c\u6211\u4eec\u8fd8\u662f\u4f1a\u4e00\u76f4\u7ffb\u7740\u5fae\u535a\uff0c\u770b\u7740\u670b\u53cb\u5708\uff0c\u6216\u8005\u73a9\u7740\u6e38\u620f\u3002\u4e00\u9875\u4e00\u9875\u53c8\u4e00\u9875\uff0c\u4e00\u628a\u4e00\u628a\u53c8\u4e00\u628a\u3002\u4e00\u76f4\u5230\u67d0\u4e2a\u65f6\u95f4\uff0c\u8981\u4e48\u662f\u4e24\u70b9\uff0c\u8981\u4e48\u662f\u56db\u70b9\uff0c\u6211\u4eec\u7ec8\u4e8e\u610f\u8bc6\u5230\uff1a\u201c\u4e0d\u884c\uff0c\u518d\u4e0d\u7761\u5c31\u6ca1\u65f6\u95f4\u4e86\uff01\u201d\u4e8e\u662f\u6211\u4eec\u7ec8\u4e8e\u653e\u4e0b\u624b\u673a\uff0c\u5173\u4e86\u7535\u8111\uff0c\u722c\u5230\u5e8a\u4e0a\u3002\u5e78\u8fd0\u7684\u8bdd\uff0c\u6211\u4eec\u80fd\u5012\u5934\u5c31\u7761\u7740\uff0c\u4e0d\u5e78\u8fd0\u7684\u8bdd\uff0c\u8eba\u5728\u5e8a\u4e0a\uff0c\u8111\u5b50\u91cc\u8fd8\u4e00\u904d\u904d\u64ad\u653e\u7740\u521a\u521a\u770b\u7684\u89c6\u9891\u6216\u8005\u73a9\u7684\u6e38\u620f\u3002<\/p>\n<p>\u4f46\u662f\uff0c\u5982\u679c\u6211\u4eec\u65e9\u70b9\u7761\uff0c\u6211\u4eec\u4f1a\u611f\u53d7\u5230\u4ec0\u4e48\uff1f\u4f1a\u4e0d\u4f1a\u6709\u53ef\u80fd\u662f\uff0c\u5f53\u6211\u4eec\u65e9\u65e9\u5730\u5173\u4e86\u706f\u3001\u653e\u4e0b\u624b\u673a\u7684\u65f6\u5019\uff0c\u6211\u4eec\u8fd8\u5b58\u5728\u4e00\u4e9b\u80fd\u91cf\uff0c\u8fd9\u65f6\u5019\uff0c\u7126\u8651\u3001\u538b\u6291\u3001\u65e0\u610f\u4e49\u611f\u3001\u5931\u53bb\u63a7\u5236\u611f\u5168\u90fd\u4e00\u70b9\u4e00\u70b9\u5730\u5e2d\u5377\u800c\u6765\uff1f\u6211\u4eec\u8111\u5b50\u91cc\u4f1a\u4e0d\u4f1a\u5f00\u59cb\u4e00\u904d\u4e00\u904d\u5730\u80e1\u601d\u4e71\u60f3\uff0c\u8eab\u4f53\u5c31\u662f\u89c9\u5f97\u4e0d\u8212\u670d\uff0c\u597d\u50cf\u6709\u4e00\u80a1\u6c14\u618b\u5728\u80f8\u53e3\u6216\u8005\u904d\u5e03\u5168\u8eab\uff1f<\/p>\n<p>\u6709<a href=\"https:\/\/link.zhihu.com\/?target=https%3A\/\/link.springer.com\/article\/10.1007\/s12671-018-0983-3\" rel=\"nofollow noreferrer\" target=\"_blank\">\u7814\u7a76<\/a>\u8868\u660e\uff1a<b>\u81ea\u6211\u540c\u60c5<\/b>\uff0c\u6216\u8005<b>\u81ea\u6211\u6148\u60b2\uff08Self Compassion\uff09\u66f4\u9ad8<\/b>\u7684\u4eba\u6709<b>\u66f4\u9ad8\u6c34\u5e73\u7684\u79ef\u6781\u60c5\u7eea<\/b>\u4e0e<b>\u66f4\u4f4e\u6c34\u5e73\u7684\u6d88\u6781\u60c5\u7eea<\/b>\uff0c\u540c\u65f6\uff0c\u4ed6\u4eec\u4e5f\u6709<b>\u66f4\u5c11\u7684\u7761\u524d\u62d6\u5ef6\u884c\u4e3a<\/b>\u3002\u540c\u65f6\uff0c\u7814\u7a76\u4e2d\u4e5f\u53d1\u73b0\u4e86\u6d88\u6781\u60c5\u7eea\u4e0e\u7761\u524d\u62d6\u5ef6\u884c\u4e3a\u7684<b>\u6b63<\/b>\u76f8\u5173\uff0c\u5373\u5b9e\u9a8c\u53c2\u4e0e\u8005\u7684<b>\u6d88\u6781\u60c5\u7eea\u8d8a\u9ad8<\/b>\uff0c\u4ed6\u4eec\u6709<b>\u66f4\u9ad8\u7684\u53ef\u80fd\u6027\u8868\u73b0\u51fa\u66f4\u591a\u7684\u7761\u524d\u62d6\u5ef6\u884c\u4e3a<\/b>\u3002\u800c\u4e14\uff0c\u7814\u7a76\u8005\u63a8\u6d4b\uff0c\u7531\u4e8e\u6709\u8f83<b>\u81ea\u6211\u540c\u60c5<\/b>\uff0c\u6216\u8005<b>\u81ea\u6211\u6148\u60b2\uff08Self Compassion\uff09<\/b>\u8f83\u9ad8\u7684\u4eba\u4f1a\u4f7f\u7528\u79ef\u6781\u7684<b>\u60c5\u611f\u8c03\u8282\u7b56\u7565<\/b>\u6765\u8c03\u8282\u81ea\u5df1\u7684\u6d88\u6781\u60c5\u7eea\uff0c\u6240\u4ee5\u4f7f\u5f97\u4ed6\u4eec\u6709\u66f4\u5c11\u7684\u7761\u524d\u62d6\u5ef6\u884c\u4e3a\u3002<\/p>\n<p>\u6301\u7eed\u6027\u7684\u201c\u665a\u7761\u201d\u8fd9\u4e00\u884c\u4e3a\uff0c\u4f3c\u4e4e\u5728\u201c\u5e2e\u52a9\u201d\u6211\u4eec\u63a9\u76d6\u60c5\u7eea\u2014\u2014\u5f53\u6211\u4eec\u73a9\u6e38\u620f\u7684\u65f6\u5019\u6216\u8005\u770b\u89c6\u9891\u7684\u65f6\u5019\uff0c\u6211\u4eec\u5c31\u4e0d\u4f1a\u611f\u53d7\u5230\u81ea\u5df1\u7126\u8651\u7684\u60c5\u7eea\uff0c\u6211\u4eec\u4e5f\u6682\u65f6\u9003\u79bb\u4e86\u6211\u4eec\u4eca\u5929\u8fd8\u6ca1\u6709\u5b8c\u6210\u7684\u4f5c\u4e1a\u6216\u8005\u4efb\u52a1\uff0c\u63a8\u5f00\u4e86\u660e\u5929\u8fd9\u4e9b\u4f5c\u4e1a\u548c\u4efb\u52a1\u5e26\u7ed9\u6211\u4eec\u7684\u538b\u529b\u3002\u90a3\u6bb5\u65f6\u95f4\u91cc\uff0c\u6211\u4eec\u662f\u201c\u81ea\u7531\u201d\u7684\u3002\u201c\u665a\u7761\u201d\u5e2e\u52a9\u6211\u4eec\u628a\u767d\u5929\u6ca1\u6709\u6d88\u8017\u6389\u7684\u80fd\u91cf\u5c3d\u91cf\u5730\u6d88\u8017\u6389\uff0c\u76f4\u5230\u6211\u4eec\u518d\u4e5f\u627f\u53d7\u4e0d\u4e86\uff0c\u5012\u5934\u5c31\u7761\u7740\u4e86\uff0c\u6211\u4eec\u4e5f\u4e0d\u9700\u8981\u518d\u70e6\u607c\u3002<\/p>\n<p>\u77e5\u9053\u4e86\u8fd9\u4e9b\uff0c\u6709\u4e9b\u4eba\u53ef\u80fd\u4f1a\u9488\u5bf9\u81ea\u5df1\u7684\u60c5\u51b5\u505a\u51fa\u6539\u53d8\u3002\u4f46\u662f\u6709\u4e9b\u4eba\u8fd8\u662f\u4f1a\u5f88\u96be\u6539\u53d8\u201c\u665a\u7761\u201d\u7684\u884c\u4e3a\uff0c\u56e0\u4e3a\u6211\u4eec\u7684\u6d88\u6781\u60c5\u7eea\u4f9d\u7136\u8fd8\u5728\uff0c\u5982\u679c\u6ca1\u6709\u4e86\u201c\u665a\u7761\u201d\u6765\u5e2e\u52a9\u6211\u4eec\u63a9\u76d6\u8fd9\u4e9b\u60c5\u7eea\uff0c\u6211\u4eec\u7684\u60c5\u7eea\u8be5\u5982\u4f55\u5904\u7406\uff1f\u8fd9\u65f6\u5019\uff0c\u6211\u4eec\u5c31\u8981\u4e00\u65b9\u9762\u5bfb\u627e\u6d88\u6781\u60c5\u7eea\u7684\u6765\u6e90\uff0c\u8fdb\u884c\u6df1\u5165\u7684\u81ea\u6211\u63a2\u7d22\uff1b\u53e6\u4e00\u65b9\u9762\uff0c\u5b66\u4e60\u65b0\u7684\u60c5\u7eea\u8c03\u8282\u7b56\u7565\uff0c\u8ba9\u6211\u4eec\u7684\u6d88\u6781\u60c5\u7eea\u80fd\u591f\u5373\u65f6\u5730\u5ba3\u6cc4\u51fa\u6765\uff0c\u6216\u8005\u8f6c\u5316\u6210\u4e3a\u79ef\u6781\u7684\u81ea\u6211\u8ba4\u77e5\u4e0e\u60c5\u7eea\u3002\u540c\u65f6\uff0c\u66f4\u91cd\u8981\u7684\u662f\uff0c\u8981\u591a\u5173\u7231\u81ea\u5df1\uff0c\u4f53\u8c05\u81ea\u5df1\u7684\u60c5\u7eea\u4e0e\u56f0\u96be\uff0c\u7167\u987e\u597d\u81ea\u5df1\u7684\u8eab\u4f53\u3001\u60c5\u7eea\u548c\u5fc3\u7075\u3002<\/p>\n<p>\uff086\/5\/2019 \u8865\u5145\uff09<\/p>\n<p>\u770b\u4e86\u5927\u5bb6\u7684\u8bc4\u8bba\uff0c\u6bcf\u4e2a\u4eba\u6216\u8bb8\u90fd\u4f1a\u6709\u81ea\u5df1\u72ec\u7279\u7684\u539f\u56e0\u800c\u5bfc\u81f4\u201c\u665a\u7761\u201d\u3001\u201c\u4e0d\u60f3\u7761\u201d\u3001\u6216\u8005\u201c\u7761\u4e0d\u7740\u201d\u7684\u60c5\u51b5\u3002\u6bd4\u5982\uff0c\u601d\u5ff5\u67d0\u4e00\u4e2a\u4eba\uff0c\u53ea\u6709\u665a\u4e0a\u7684\u65f6\u95f4\u662f\u81ea\u5df1\u7684\uff0c\u7f3a\u4e4f\u660e\u786e\u7684\u76ee\u6807\uff0c\u5b64\u72ec\uff0c\u4e3a\u660e\u5929\u7684\u4e8b\u60c5\u6240\u7126\u8651\uff0c\u6216\u8005\u201c\u9057\u4f20\u201d\u7b49\u3002<\/p>\n<p>\u6211\u5f88\u8ba4\u540c\u5927\u5bb6\u6240\u63cf\u8ff0\u7684\u5404\u79cd\u4e0d\u540c\u7684\u60c5\u51b5\uff0c\u56e0\u4e3a\u6211\u4eec\u6bcf\u4e2a\u4eba\u90fd\u662f\u72ec\u7279\u7684\u4e2a\u4f53\uff0c\u5bf9\u4e8e\u5177\u4f53\u665a\u7761\u7684\u539f\u56e0\uff0c\u6211\u4eec\u53ef\u80fd\u5404\u4e0d\u76f8\u540c\u3002\u4e0d\u8fc7\u5728\u8fd9\u4e9b\u8868\u9762\u539f\u56e0\u4e4b\u4e0b\uff0c\u6709\u7740\u6216\u8bb8\u7c7b\u4f3c\u3001\u5171\u540c\u7684\u751f\u7406\u4e0e\u60c5\u7eea\u7684\u57fa\u7840\u2014\u2014\u6211\u4eec\u53ef\u80fd\u90fd\u4f1a\u5ffd\u7565\u4e86<b>\u201c\u6b64\u65f6\u6b64\u5730\u201d<\/b>\uff0c\u6216\u8005<b>\u201c\u5f85\u5728\u611f\u89c9\u91cc\u201d\uff08Just being\uff09\u7684\u611f\u89c9<\/b>\u3002<\/p>\n<p>\u5f53\u591c\u665a\u623f\u95f4\u91cc\u53ea\u6709\u6211\u4eec\u81ea\u5df1\u7684\u65f6\u5019\uff0c\u6211\u4eec\u4e0d\u613f\u610f\u628a\u6ce8\u610f\u529b\u653e\u5728\u6211\u4eec\u81ea\u5df1\u8eab\u4e0a\uff0c\u6216\u8bb8\u662f\u56e0\u4e3a\u8fd9\u5c31\u662f\u6211\u4eec\u6210\u957f\u8fc7\u7a0b\u4e2d\u7236\u6bcd\u8001\u5e08\u522b\u4eba\u6240\u6559\u80b2\u6211\u4eec\u7684\uff1a\u4f60\u8981\u591a\u4e3a\u522b\u4eba\u7740\u60f3\uff0c\u770b\u770b\u522b\u4eba\u600e\u4e48\u600e\u4e48\u6837\uff0c\u8981\u8ba1\u5212\u672a\u6765\uff0c\u8981\u53cd\u601d\u8fc7\u53bb\uff0c\u4e0d\u8981\u54ed\u8981\u575a\u5f3a\uff0c\u4e0d\u8981\u96be\u8fc7\uff0c\u4e0d\u8981\u81ea\u8d23... \u5f88\u5c11\u6709\u4eba\uff08\u6216\u8005\u6ca1\u6709\u4eba\uff09\u6559\u8fc7\u6211\u4eec\uff0c\u4f60\u73b0\u5728\u662f\u4ec0\u4e48\u611f\u53d7\uff1f\u4f60\u73b0\u5728\u60f3\u8981\u505a\u4ec0\u4e48\uff1f\u4f60\u6b64\u65f6\u6b64\u523b\u7684\u8eab\u4f53\u548c\u601d\u7ef4\u611f\u53d7\u5230\u3001\u601d\u8003\u5230\u4e86\u4ec0\u4e48\uff1f\u4ee5\u53ca\u66f4\u91cd\u8981\u7684\uff1a<b>\u4f60\u62e5\u6709\u73b0\u5728\u7684\u611f\u53d7\u3001\u601d\u7ef4\uff0c\u5e76\u4e14\u4f60\u53ef\u4ee5\u5728\u81ea\u5df1\u7684\u611f\u53d7\u91cc\u5446\u4e00\u4f1a\uff08It's OK to just being in the moment\uff09\u3002<\/b><\/p>\n<p>\u6240\u4ee5\uff0c\u5f53\u591c\u665a\u53ea\u6709\u6211\u4eec\u81ea\u5df1\u7684\u65f6\u5019\uff0c\u6211\u4eec\u4e0d\u4e60\u60ef\u4e86\u3002\u5f53\u6211\u4eec\u7684\u8eab\u4f53\u544a\u8bc9\u6211\u4eec\uff0c\u201c\u4f60\u5e94\u8be5\u8981\u4f53\u9a8c\u4e00\u4e0b\u201c\u81ea\u5df1\u201d\u7684\u611f\u53d7\u7684\u65f6\u5019\uff0c\u6211\u4eec\u4e0d\u77e5\u9053\u8be5\u600e\u4e48\u53bb\u9762\u5bf9\u8fd9\u4e9b\u611f\u53d7\uff0c\u6709\u65f6\u5019\u6211\u4eec\u751a\u81f3\u627e\u4e0d\u51fa\u4e00\u4e2a\u8bcd\u53bb\u5f62\u5bb9\u8fd9\u4e9b\u611f\u53d7\uff0c\u56e0\u4e3a\u5b83\u4eec\u592a\u590d\u6742\u3001\u592a\u539f\u59cb\u4e86\u3002\u6216\u8005\u5f53\u6211\u4eec\u7684\u8eab\u4f53\u544a\u8bc9\u6211\u4eec\uff0c\u4f60\u7d2f\u4e86\uff0c\u5e94\u8be5\u8981\u4f11\u606f\u4e86\u7684\u65f6\u5019\uff0c\u6211\u4eec\u53ef\u80fd\u4f1a\u4f9d\u7136\u5ffd\u7565\u8fd9\u4e2a\u4fe1\u53f7\u3002<\/p>\n<hr\/>\n<p>\u611f\u8c22\u5927\u5bb6\u7684\u8ba4\u540c\u4e0e\u70b9\u8d5e\uff01\u611f\u8c22<a data-hash=\"683e2c42624b219db5a15c890019cf85\" data-hovercard=\"p$b$683e2c42624b219db5a15c890019cf85\" href=\"https:\/\/www.zhihu.com\/people\/683e2c42624b219db5a15c890019cf85\">@Yangl<\/a>\u5bf9\u6211\u7684\u7b14\u8bef\u7684\u6307\u6b63\uff01<\/p>\n<p>\u6211\u4e5f\u770b\u5230\u5927\u5bb6\u7684\u8bc4\u8bba\uff0c\u5e0c\u671b\u4e86\u89e3\u201c\u77e5\u9053\u4e86\u8fd9\u4e2a\u539f\u56e0\u4e4b\u540e\uff0c\u8be5\u600e\u4e48\u505a\u201d\u6216\u8005\u201c\u6211\u662f\u4e0d\u662f\u8fd8\u6709\u6551\u201d\u3002\u6211\u5c31\u518d\u63a5\u7740\u5f80\u4e0b\u8bf4\u4e00\u8bf4\u3002<b>\u53ef\u80fd\u6bd4\u8f83\u957f\uff0c\u6162\u6162\u66f4\u65b0\u3002<\/b><\/p>\n<p>\u90a3\u4e48\uff0c\u8981\u600e\u4e48\u529e\u624d\u80fd\u8ba9\u81ea\u5df1\u6539\u6389\u665a\u7761\u7684\u4e60\u60ef\u5462\uff1f\u8fd9\u5176\u5b9e\u662f\u4e00\u4e2a\u590d\u6742\u3001\u7e41\u7410\u7684\u8bdd\u9898\uff0c\u56e0\u4e3a\u8981\u4ece\u6839\u6e90\u4e0a\u6539\u53d8\u4e00\u4e2a\u5df2\u7ecf\u5f62\u6210\u4e86\u591a\u5e74\u7684\u4e60\u60ef\uff0c\u672c\u8eab\u5c31\u5341\u5206\u56f0\u96be\uff0c\u8fd8\u4e0d\u7528\u8bf4\u8fd9\u4e2a\u4e60\u60ef\u5bf9\u6211\u4eec\u6765\u8bf4\u8fd9\u4e48\u91cd\u8981\u3002\u5176\u5b9e\u77e5\u4e4e\u4e0a\u4e5f\u6709\u8fd9\u4e2a\u95ee\u9898\uff0c\u6211\u67e5\u4e86\u4e00\u4e0b\uff0c\u5176\u5b9e\u91cc\u9762\u7684\u7b54\u6848\u4e5f\u4e0d\u9519\uff0c\u662f\u4ece\u201c\u884c\u4e3a\u201d\u7684\u89d2\u5ea6\u6765\u5e2e\u52a9\u4eba\u4eec\u6539\u53d8\u201c\u665a\u7761\u201d\u8fd9\u4e2a\u4e60\u60ef\u3002\u5927\u5bb6\u6709\u5174\u8da3\u53ef\u4ee5\u81ea\u884c\u641c\u7d22\u3002<\/p>\n<p>\u4e0d\u8fc7\uff0c<b>\u6211\u60f3\u4ee5\u201c\u81ea\u4e0b\u800c\u4e0a\u201d\u7684\u65b9\u5f0f\u6765\u5e2e\u52a9\u5927\u5bb6\u63a2\u7d22\u4e00\u4e0b\uff0c\u5982\u4f55\u6539\u53d8\u665a\u7761\u7684\u4e60\u60ef\u3002<\/b><\/p>\n<p><b>\u7b2c\u4e00\u7bc7\uff0c\u5e0c\u671b\u7bc7\uff1a\u6240\u6709\u665a\u7761\u7684\u4eba\u90fd\u6709\u6551\u554a\uff01\uff01\uff01<\/b><\/p>\n<p>\u5728\u8bc4\u8bba\u533a\u91cc\uff0c\u6709\u51e0\u4e2a\u201c\u665a\u7761\u764c\u201d\u60a3\u8005\u89c9\u5f97\u81ea\u5df1\u4f3c\u4e4e\u662f\u6ca1\u6551\u4e86\uff0c\u6211\u7684\u56de\u590d\u662f\uff1a\u90fd\u6709\u6551\uff01\uff01\uff01<\/p>\n<p>\u9996\u5148\uff0c\u957f\u671f<b>\u665a\u7761\u7684\u884c\u4e3a<\/b>\u4e0e<b>\u60f3\u8981\u65e9\u7761\u7684\u613f\u671b<\/b>\u4e4b\u95f4\uff0c\u5fc5\u7136\u4f1a\u5f62\u6210\u77db\u76fe\u3002\u800c\u5f53\u6211\u4eec\u6ca1\u6709\u627e\u5230\u5408\u9002\u7684\u65b9\u6cd5\u53bb\u89e3\u51b3\u8fd9\u4e2a\u884c\u4e3a\uff0c\u6216\u8005\u77db\u76fe\u7684\u65f6\u5019\uff0c\u8fd9\u79cd\u77db\u76fe\u5fc5\u7136\u4f1a\u7ed9\u6211\u4eec\u5e26\u6765\u8d1f\u62c5\u3002\u6211\u4eec\u53ef\u80fd\u4f1a\u7ed9\u81ea\u5df1\u8d34\u5f88\u591a\u6807\u7b7e\uff1a\u201c\u6211\u6ca1\u6551\u4e86\u201d\u201c\u6211\u5c31\u662f\u6539\u4e0d\u4e86\u201d\u201c\u6211\u4e0d\u591f\u597d\u201d\u201c\u6211\u81ea\u63a7\u529b\u5dee\u201d\u201c\u6211\u628a\u63a7\u4e0d\u4f4f\u201d\u7b49\u7b49\u3002\u8fd9\u4e9b\u201c\u6807\u7b7e\u201d\u5c31\u4f1a\u8fdb\u4e00\u6b65\u5f71\u54cd\u6211\u4eec\u7684\u60c5\u7eea\uff0c\u8ba9\u6211\u4eec\u89c9\u5f97\u5931\u843d\u3001\u65e0\u52a9\u3001\u751a\u81f3\u7edd\u671b\u3002\u8fd9\u65f6\u5019\uff0c<b>\u4e00\u4e2a\u6076\u6027\u5faa\u73af\u5c31\u5f62\u6210\u4e86\uff1a\u665a\u7761\u2014\u2014&gt;\u5fc3\u7406\u77db\u76fe\u2014\u2014&gt;\u81ea\u8d23\u2014\u2014&gt;\u5931\u843d\u65e0\u52a9\u2014\u2014&gt;\u6ca1\u6709\u52a8\u529b\u6539\u53d8\u2014\u2014&gt;\u7ee7\u7eed\u665a\u7761\u3002<\/b><\/p>\n<p>\u6240\u4ee5\uff0c\u6539\u53d8\u7684\u7b2c\u4e00\u6b65\uff0c\u5e94\u8be5\u662f\uff1a<b>\u53d1\u73b0\u8fd9\u4e2a\u201c\u6076\u6027\u5faa\u73af\u201d<\/b>\uff0c<b>\u627e\u56de\u81ea\u4fe1<\/b>\uff0c\u544a\u8bc9\u81ea\u5df1\uff0c\u201c\u6211\u80fd\u884c\u201d\u201c\u6211\u503c\u5f97\u66f4\u597d\u7684\u751f\u6d3b\u201d\u201c\u6211\u503c\u5f97\u6709\u5065\u5eb7\u7684\u8eab\u4f53\u201d\u201c\u6211\u80fd\u63a7\u5236\u6211\u81ea\u5df1\u201d\u201c\u6211\u5df2\u7ecf\u8db3\u591f\u597d\u4e86\uff0c\u4f46\u6211\u60f3\u8981\u66f4\u597d\u201d...<\/p>\n<p><b>\u7b2c\u4e8c\u7bc7\uff0c\u52a8\u673a\u7bc7\uff1a\u201c\u6211\u4e3a\u4ec0\u4e48\u8981\u65e9\u7761\uff1f\u201d<\/b><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-59bd081868d9c440ee8456acf4eef5a0_720w.gif?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-59bd081868d9c440ee8456acf4eef5a0_720w.gif?source=1def8aca\"\/><figcaption>\u6ca1\u6709\u5408\u9002\u81ea\u5df1\u7684\u52a8\u673a\uff0c\u5c31\u5f88\u96be\u505a\u51fa\u6539\u53d8<\/figcaption><p>\u6211\u4eec\u5728\u5176\u4ed6\u56de\u7b54\u4e2d\u90fd\u4e86\u89e3\u5230\u4e86\u201c\u665a\u7761\u201d\u7684\u574f\u5904\uff0c\u6700\u76f4\u63a5\u7684\u5c31\u662f\u5bf9\u5065\u5eb7\u7684\u5f71\u54cd\u3002\u4e8b\u5b9e\u4e0a\uff0c\u8fd9\u79cd\u6539\u53d8\u7684\u52a8\u673a\u662f\u201c\u6050\u5413\u201d\u5f0f\u7684\uff0c\u6216\u8005\u8bf4\uff0c\u662f\u7531\u5916\u800c\u5185\u7684\u2014\u2014\u8fd9\u4e2a\u884c\u4e3a\u4f1a\u5f15\u8d77\u5916\u5728\u201c\u60e9\u7f5a\u201d\u5f0f\u7684\u6548\u5e94\uff0c\u6240\u4ee5\u6211\u4eec\u8981\u6539\u53d8\u3002\u56de\u60f3\u6211\u4eec\u4e0a\u5b66\u7684\u65f6\u5019\uff0c\u8001\u5e08\u6216\u8005\u5bb6\u957f\u7ecf\u5e38\u4f1a\u544a\u8bc9\u6211\u4eec\uff1a\u201c\u5982\u679c\u4f60\u4eec\u4e0d\u597d\u597d\u5b66\u4e60\uff0c\u957f\u5927\u4e86\u4ee5\u540e\u53ea\u80fd\u53bb\u8981\u996d\/\u6361\u5783\u573e\u3002\u201d\u73b0\u5728\uff0c\u6211\u4eec\u90fd\u77e5\u9053\u4e00\u4e2a\u79ef\u6781\u7684\u9f13\u52b1\u5b69\u5b50\u5b66\u4e60\u7684\u65b9\u5f0f\u4e0d\u5e94\u8be5\u662f\u6050\u5413\u5f0f\u7684\uff0c\u800c\u5e94\u8be5\u662f\u5e2e\u52a9\u5b69\u5b50\u627e\u5230\u4ed6\u4eec\u7684\u5174\u8da3\uff0c\u6fc0\u53d1\u4ed6\u4eec\u7684\u5185\u5728\u52a8\u529b\u3002\u90a3\u4e48\uff0c\u5bf9\u4e8e\u6539\u53d8\u665a\u7761\u8fd9\u4e00\u884c\u4e3a\uff0c\u6211\u4eec\u4e5f\u5e94\u8be5\u8981\u627e\u5230\u4e00\u4e2a\u80fd\u591f\u201c\u6fc0\u53d1\u6211\u4eec\u5185\u5728\u52a8\u529b\u201d\u7684\u52a8\u673a\u3002<\/p>\n<p>\u5f53\u7136\uff0c\u77e5\u9053\u665a\u7761\u5bf9\u5065\u5eb7\u7684\u5f71\u54cd\u5bf9\u6211\u4eec\u5e76\u4e0d\u4e00\u5b9a\u662f\u574f\u5904\uff0c\u8fd9\u53ef\u4ee5\u7ed9\u6211\u4eec\u505a\u51fa\u6539\u53d8\u63d0\u4f9b\u4e00\u4e2a\u826f\u597d\u7684\u77e5\u8bc6\u4e0e\u65b9\u5411\u3002\u4f46\u662f\uff0c\u5982\u679c\u8fd9\u79cd\u89e3\u91ca\u4e0d\u7ba1\u7528\u7684\u8bdd\uff0c\u6211\u4eec\u5c31\u9700\u8981\u53bb\u5bfb\u627e\u66f4\u79ef\u6781\u7684\u52a8\u673a\u6765\u63a8\u52a8\u6211\u4eec\u6539\u53d8\u3002<\/p>\n<p>\u90a3\u4e48\u73b0\u5728\uff0c\u6211\u60f3\u8981\u5927\u5bb6\u53bb\u201c\u60f3\u8c61\u201d\u4e00\u4e0b\uff0c\u5982\u679c\u6709\u4e00\u79cd\u795e\u5947\u7684\u836f\u4e38\uff0c\u8ba9\u6211\u4eec\u5403\u4e86\u4e4b\u540e\u5c31\u4e0d\u665a\u7761\u4e86\uff0c\u6211\u4eec\u7406\u60f3\u4e2d\u7684\u7b2c\u4e8c\u5929\u7684\u751f\u6d3b\u4f1a\u662f\u4ec0\u4e48\u6837\u5b50\uff1f\u5c3d\u91cf\u60f3\u8c61\u4ece\u7b2c\u4e8c\u5929\u65e9\u4e0a\u9192\u6765\u5f00\u59cb\u7684<b>\u6bcf\u4e00\u4e2a\u7ec6\u8282<\/b>\uff0c\u76f4\u5230\u665a\u4e0a\u6309\u7167\u81ea\u5df1\u89c4\u5b9a\u7684\u65f6\u95f4\u5165\u7761\u3002\uff08\u8d8a\u7ec6\u8d8a\u597d\uff09<\/p>\n<p>\u4e00\u4e2a\u4f8b\u5b50\u53ef\u80fd\u662f\uff1a\u6211\u65e9\u4e0a6\u70b9\uff0c\u5728\u95f9\u949f\u8fd8\u6ca1\u6709\u54cd\u7684\u65f6\u5019\u5c31\u9192\u4e86\uff08\u6211\u73b0\u5728\u4e5f\u4e0d\u9700\u8981\u95f9\u949f\u4e86\uff09\uff0c\u9192\u6765\u4e4b\u540e\uff0c\u8fd8\u7528\u4e865\u5206\u949f\uff0c\u95ed\u7740\u773c\u775b\u56de\u5473\u4e86\u4e00\u4e0b\u521a\u521a\u505a\u7684\u68a6\u3002\u7136\u540e\u7741\u5f00\u773c\u775b\uff0c\u770b\u5230\u660f\u6697\u7684\u623f\u95f4\uff0c\u84dd\u8272\u7684\u5929\u82b1\u677f\uff0c\u95fb\u5230\u623f\u95f4\u91cc\u6709\u70b9\u6d51\u6d4a\u7684\u6c14\u606f\uff0c\u5916\u9762\u7684\u9e1f\u65e9\u5c31\u5f00\u59cb\u53fd\u53fd\u55b3\u55b3\u5730\u5728\u5531\u6b4c\u4e86... 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\u7136\u540e\u518d\u628a\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u547c\u5438\u4e0a\u3002<\/p>\n<p>\u6bcf\u4e2a\u4eba\u7684\u8fdb\u5ea6\u4e0d\u540c\uff0c\u6211\u4eec\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u60c5\u51b5\u6765\u8bbe\u5b9a\u6bcf\u6b21\u7ec3\u4e60\u7684\u65f6\u957f\uff1a\u53ef\u4ee5\u6bcf\u5929\u5c315\u5206\u949f\uff0c\u6216\u800510\u5206\u949f\uff0c\u6216\u800530\u5206\u949f\uff0c\u6211\u4eec\u81ea\u5df1\u51b3\u5b9a\u3002\u4f46\u662f\uff0c\u91cd\u590d\u7684\u7ec3\u4e60\u662f\u5fc5\u987b\u7684\uff0c\u5927\u8111\u4e5f\u50cf\u808c\u8089\u4e00\u6837\uff0c\u5982\u679c\u4e0d\u6301\u7eed\u5730\u953b\u70bc\uff0c\u5c31\u4f1a\u5f88\u96be\u8fbe\u5230\u6211\u4eec\u60f3\u8981\u7684\u76ee\u7684\u3002<\/p>\n<p>\u4e00\u5f00\u59cb\uff0c\u8fd9\u79cd\u7ec3\u4e60\u53ef\u80fd\u5bf9\u6211\u4eec\u6765\u8bf4\u4f1a\u5f88\u56f0\u96be\uff0c\u56e0\u4e3a\u6211\u4eec\u592a\u4e60\u60ef\u4e8e\u8ba9\u60c5\u7eea\u3001\u60f3\u8c61\u3001\u601d\u7eea\u5e26\u7740\u6211\u4eec\u5728\u4e16\u754c\u4e0a\u6f2b\u6e38\u3002\u4e0d\u8fc7\u65f6\u95f4\u4e45\u4e86\uff0c\u6211\u4eec\u5c31\u4f1a\u53d1\u73b0\uff0c\u6211\u4eec\u8d8a\u6765\u8d8a\u80fd\u63a7\u5236\u81ea\u5df1\u7684\u601d\u7ef4\u548c\u60c5\u7eea\uff0c\u6211\u4e5f\u4e0d\u518d\u88ab\u7275\u7740\u9f3b\u5b50\u8d70\u4e86\u3002<\/p>\n<p><b>\u7b2c\u56db\u8282\uff0c\u6539\u53d8\u81ea\u52a8\u5316\u7684\u6d88\u6781\u81ea\u6211\u8ba4\u77e5<\/b><\/p>\n<p><b>\u6d88\u6781\u7684\u81ea\u6211\u8ba4\u77e5<\/b>\u5f80\u5f80\u662f\u4ea7\u751f\u6d88\u6781\u60c5\u7eea\u7684\u6765\u6e90\u3002\u5f53\u201c\u6211\u201d\u53c2\u4e0e\u7684\u4e00\u4ef6\u4e8b\u53d1\u751f\u4e4b\u540e\uff0c\u5728\u4e8b\u540e\uff08\u6bd4\u5982\u7761\u89c9\u7684\u65f6\u5019\uff09\u6211\u4eec\u4f1a\u4e0d\u65ad\u7684\u8fdb\u884c\u201c\u601d\u7ef4\u53cd\u520d\u201d\uff0c\u4e00\u904d\u53c8\u4e00\u904d\u5730\u60f3\u5f53\u65f6\u7684\u81ea\u5df1\u600e\u4e48\u4f1a\u90a3\u4e48\u201c\u7b28\u201d\u3002\u6bd4\u5982\uff1a\u5435\u5b8c\u67b6\u7684\u65f6\u5019\uff0c\u6211\u4eec\u53ef\u80fd\u4f1a\u60f3\uff1a\u201c\u5f53\u65f6\u8981\u662f\u6211\u8fd9\u4e48\u9a82\u56deTA\u5c31\u597d\u4e86\uff0c\u6211\u600e\u4e48\u8fd9\u4e48\u50bb... \u201d\u8ddf\u559c\u6b22\u7684\u4eba\u8868\u767d\u5931\u8d25\u4e4b\u540e\uff0c\u6211\u4eec\u53ef\u80fd\u4f1a\u60f3\uff1a\u201c\u54ce\uff0c\u65e9\u77e5\u9053\u5c31\u4e0d\u8868\u767d\u4e86\u3002\u54ce\uff0c\u6211\u592a\u5931\u8d25\u4e86\u3002\u54ce\uff0c\u6211\u600e\u4e48\u8fd9\u4e48\u7b28... \u201d<\/p>\n<p>\u8fd9\u4e00\u6b21\u6b21\u7684\u601d\u7ef4\u53cd\u520d\u5c31\u52a0\u5f3a\u4e86\u6211\u4eec\u7684\u8d1f\u9762\u60c5\u7eea\uff0c\u7136\u540e\u5f53\u4e8b\u60c5\u518d\u4e00\u6b21\u53d1\u751f\u7684\u65f6\u5019\uff0c\u6211\u4eec\u5f88\u6709\u53ef\u80fd\u5c31\u4f1a\u9000\u7f29\uff0c\u4ece\u800c\u53c8\u5f62\u6210\u4e00\u4e2a\u6076\u6027\u5faa\u73af\u3002\u6240\u4ee5\uff0c\u8fd9\u65f6\u5019\u6211\u4eec\u5c31\u8981\u6253\u7834\u8fd9\u4e2a\u6076\u5fc3\u5faa\u73af\uff0c\u4ece\u6d88\u6781\u7684\u81ea\u6211\u8ba4\u77e5\u4e0a\u5165\u624b\uff1a\u5f53\u6211\u4eec\u518d\u4e00\u6b21\u81ea\u52a8\u5730\u51fa\u73b0\u601d\u7ef4\u53cd\u520d\u7684\u65f6\u5019\uff0c\u4e00\u65b9\u9762\u6309\u7167\u7b2c\u4e09\u8282\u7684\u65b9\u6cd5\u63a5\u7eb3\u8fd9\u4e2a\u53cd\u520d\u5185\u5bb9\uff0c\u53e6\u4e00\u65b9\u9762\u5c06\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u79ef\u6781\u7684\u81ea\u6211\u8ba4\u77e5\u4e0a\uff1a\u201c\u6211\u8db3\u591f\u597d\uff0c\u6211\u503c\u5f97\u88ab\u7231\uff0c\u6211\u662f\u53ef\u4ee5\u6210\u529f\u7684\uff0c\u6211\u505a\u4e86\u6211\u80fd\u505a\u7684\uff0c\u6211\u662f\u5b89\u5168\u7684\uff0c\u6211\u53ef\u4ee5\u638c\u63a7\u60c5\u51b5... \u201d<\/p>\n<p>\u8fd9\u4e2a\u65b9\u6cd5\u4e5f\u5c31\u662f\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\u4e2d\u7684<a href=\"https:\/\/link.zhihu.com\/?target=https%3A\/\/baike.baidu.com\/item\/%25E6%2583%2585%25E7%25BB%25AAABC%25E7%2590%2586%25E8%25AE%25BA\/2316861%3Ffromtitle%3DABC%25E7%2590%2586%25E8%25AE%25BA%26fromid%3D634917\" rel=\"nofollow noreferrer\" target=\"_blank\">\u60c5\u7eeaABC\u7406\u8bba<\/a><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-81054ca335043b914fabd6229cd91439_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-81054ca335043b914fabd6229cd91439_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u5f53\u6211\u4eec\u5c06\u6d88\u6781\u7684\u81ea\u6211\u8ba4\u77e5\/\u4fe1\u5ff5\u66ff\u6362\u4e3a\u79ef\u6781\u7684\u4e4b\u540e\uff0c\u5c31\u4f1a\u6253\u7834\u539f\u6709\u7684\u6076\u6027\u5faa\u73af\uff0c\u4ea7\u751f\u65b0\u7684\u884c\u4e3a\u540e\u679c\uff0c\u4ece\u800c\u8ba9\u6211\u4eec\u5f97\u5230\u79ef\u6781\u7684\u53cd\u9988\uff0c\u5bf9\u81ea\u6211\u8ba4\u77e5\u5f62\u6210\u826f\u6027\u5faa\u73af\u3002<\/p>\n<p><b>\u7b2c\u56db\u7bc7\uff0c\u8bbe\u5b9a\u9002\u5408\u81ea\u5df1\u7684\u76ee\u6807\uff0c\u6709\u610f\u8bc6\u5730\u575a\u6301\u4e0e\u91cd\u590d\u5730\u7ec3\u4e60\u4f9d\u7136\u662f\u6539\u53d8\u7684\u524d\u63d0\u3002<\/b><\/p>\n<p>\u9488\u5bf9\u201c\u665a\u7761\u201d\u8fd9\u4e2a\u95ee\u9898\u7684\u89e3\u51b3\u65b9\u6cd5\u6709\u5f88\u591a\uff0c\u5355\u5355\u6211\u6240\u5199\u7684\u4e5f\u6709\u8bb8\u591a\u5c42\u9762\u4e0a\u7684\u5de5\u4f5c\u3002\u90a3\u4e48\uff0c\u5728\u6211\u4eec\u4f7f\u7528\u65b9\u6cd5\u7684\u65f6\u5019\uff0c\u5c31\u8fd8\u9700\u8981\u5207\u8bb0\u8bbe\u5b9a\u9002\u5408\u81ea\u5df1\u7684\u76ee\u6807\uff0c\u907f\u514d\u201c\u4e00\u6b65\u767b\u5929\u201d\u7684\u60f3\u6cd5\u3002\u56e0\u4e3a\u5f88\u591a\u65f6\u5019\uff0c\u5982\u679c\u6211\u4eec\u592a\u60f3\u8981\u6539\u53d8\uff0c\u6bd4\u5982\u7ec3\u51fa\u8179\u808c\uff0c\u6211\u4eec\u53ef\u80fd\u4f1a\u8fde\u7eed\u4e00\u5468\u6bcf\u5929\u90fd\u53bb\u5065\u8eab\uff0c\u800c\u4e14\u8fd8\u662f\u8be5\u5f3a\u5ea6\u7684\uff0c\u4f46\u4e00\u5468\u7ed3\u675f\u4e4b\u540e\uff0c\u8eab\u4f53\u8d1f\u62c5\u592a\u5927\uff0c\u5c31\u51b3\u5b9a\u4f11\u606f\u4e00\u4e0b\uff0c\u5f80\u5f80\u7ed3\u679c\u53ef\u80fd\u662f\u4e00\u4e24\u4e2a\u6708\u90fd\u4f11\u606f\u8fc7\u53bb\u4e86\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u4e0e\u5176\u60f3\u8981\u4e00\u8e74\u800c\u5c31\uff0c\u4e0d\u5982\u7ec6\u6c34\u957f\u6d41\u3002\u6bcf\u5929\u5c31\u53ea\u82b110\u5206\u949f\u5de6\u53f3\u7684\u65f6\u95f4\uff0c\u4ece\u7b2c\u4e00\u7bc7\u7684\u201c\u5e0c\u671b\u201d\u505a\u8d77\uff0c\u62ff\u8d77\u7eb8\u7b14\uff0c\u5199\u4e0b\u81ea\u5df1\u6bcf\u5929\u7684\u201c\u6076\u6027\u5faa\u73af\u201d\u662f\u5982\u4f55\u4ea7\u751f\u7684\uff0c\u8bb0\u5f55\u6bcf\u4e00\u4e2a\u4f60\u8ba4\u4e3a\u5bf9\u8fd9\u4e2a\u6076\u6027\u5faa\u73af\u6709\u79ef\u6781\u6539\u53d8\u4f5c\u7528\u7684\u884c\u4e3a\uff0c\u4ee5\u53ca\u5bf9\u5b83\u6709\u6d88\u6781\u52a0\u5f3a\u4f5c\u7528\u7684\u884c\u4e3a\u3002\u4e0e\u6b64\u540c\u65f6\uff0c\u5f53\u4f60\u8ba4\u4e3a\u4f60\u51c6\u5907\u597d\u4e86\u7684\u65f6\u5019\uff0c\u4e5f\u53ef\u4ee5\u5f00\u59cb\u505a\u540e\u9762\u7684\u7bc7\u7ae0\uff0c\u4f46\u4ece\u6700\u7b80\u5355\u7684\u6b65\u9aa4\u505a\u8d77\uff0c<b>\u6709\u610f\u8bc6\u5730\u575a\u6301\uff0c\u5e76\u91cd\u590d\u7ec3\u4e60<\/b>\u624d\u662f\u5173\u952e\u3002<\/p>\n<p><b>\u7b2c\u4e94\u7bc7\uff0cIt's OK to ask for help\uff0c\u5f53\u6211\u4eec\u9700\u8981\u5e2e\u52a9\u7684\u65f6\u5019\uff0c\u5bfb\u6c42\u5e2e\u52a9\u662f\u53ef\u4ee5\u7684\u3002<\/b><\/p>\n<p>\u6700\u540e\uff0c\u5f53\u6211\u4eec\u53d1\u73b0\u5728\u5c1d\u8bd5\u4e86\u5404\u79cd\u65b9\u6cd5\u4e4b\u540e\uff0c\u8fd8\u662f\u65e0\u6cd5\u6539\u53d8\u201c\u665a\u7761\u201d\u8fd9\u4e2a\u884c\u4e3a\uff0c\u5e76\u4e14\u8fd9\u4e2a\u884c\u4e3a\u4e5f\u7ed9\u6211\u4eec\u7684\u751f\u6d3b\u3001\u5de5\u4f5c\u3001\u5b66\u4e60\u5e26\u6765\u4e86\u5341\u5206\u5927\u7684\u5f71\u54cd\u65f6\uff0c\u6211\u4eec\u4e5f\u8981\u8bb0\u5f97\uff0c\u5bfb\u6c42\u5e2e\u52a9\u8fd9\u4e2a\u9009\u9879\u4e00\u76f4\u8eba\u5728\u6211\u4eec\u7684\u5de5\u5177\u5305\u91cc\u3002<\/p>\n<p>\u81ea\u5df1\u5728\u7f51\u4e0a\u5b66\u4e60\u5404\u79cd\u5065\u8eab\u7684\u65b9\u6cd5\uff0c\u5982\u679c\u80fd\u591f\u901a\u8fc7\u5b66\u4e60\u548c\u8bad\u7ec3\u8fbe\u5230\u81ea\u5df1\u7684\u65e2\u5b9a\u76ee\u6807\u662f\u975e\u5e38\u503c\u5f97\u9f13\u52b1\u548c\u79f0\u8d5e\u7684\u4e8b\u60c5\u3002\u4f46\u662f\uff0c\u5982\u679c\u5728\u8fc7\u7a0b\u4e2d\u9047\u5230\u4e86\u4e00\u4e9b\u56f0\u6270\uff0c\u800c\u53c8\u4e0d\u80fd\u5f97\u5230\u5f88\u597d\u7684\u89e3\u7b54\uff0c\u4e3a\u4e86\u8fbe\u5230\u76ee\u6807\uff0c\u5bfb\u627e\u4e00\u4e2a\u9002\u5408\u81ea\u5df1\u7684\u5065\u8eab\u6559\u7ec3\u4e5f\u4e0d\u5931\u4e3a\u4e00\u79cd\u65b9\u6cd5\u3002\u540c\u7406\uff0c\u5f53\u5728\u6211\u4eec\u81ea\u5df1\u52aa\u529b\u8fc7\u4e4b\u540e\uff0c\u201c\u665a\u7761\u201d\u7684\u884c\u4e3a\u4f9d\u7136\u6ca1\u6709\u6539\u53d8\uff0c\u540c\u65f6\u6211\u4eec\u4e5f\u975e\u5e38\u60f3\u8981\u6539\u53d8\u8fd9\u4e00\u884c\u4e3a\uff0c\u90a3\u4e48\u627e\u4e00\u4e2a\u5408\u683c\u7684\u5fc3\u7406\u54a8\u8be2\u5e08\u6216\u8bb8\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u66f4\u597d\u5730\u8fbe\u6210\u76ee\u6807\u3002<\/p>\n<p><b>\u5b8c\u3002<\/b><\/p>\n<hr\/>\n<p>\u76f8\u5173\u56de\u7b54<\/p>\n<p><a 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href=\"https:\/\/www.zhihu.com\/question\/325507861\/answer\/695695792\">\u6709\u54ea\u4e9b\u5fc3\u7406\u54a8\u8be2\u6280\u672f\u53ef\u4ee5\u8fd0\u7528\u4e8e\u65e5\u5e38\u751f\u6d3b\u4e2d\uff1f\u53ef\u4ee5\u5982\u4f55\u7ec3\u4e60\uff1f<\/a><a data-draft-node=\"block\" data-draft-type=\"link-card\" href=\"https:\/\/www.zhihu.com\/question\/269523331\/answer\/695567762\">\u5bf9\u5fc3\u7406\u54a8\u8be2\u7684\u7ecf\u5178\u4e00\u95ee\u300c\u6211\u4ec0\u4e48\u9053\u7406\u90fd\u61c2\uff0c\u53ef\u6211\u8fd8\u662f\u75db\u82e6\u600e\u4e48\u529e\uff1f\u300d\uff0c\u4f5c\u4e3a\u5fc3\u7406\u54a8\u8be2\u5e08\u7684\u4f60\u662f\u5982\u4f55\u89e3\u7b54\u7684\uff1f<\/a><\/p>\n<p><\/img><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u56de\u7b54\u4f5c\u8005\uff1a\u66fe\u65fbZeng Min 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-39308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"views":91,"_links":{"self":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/39308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/comments?post=39308"}],"version-history":[{"count":0,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/39308\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media\/41108"}],"wp:attachment":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media?parent=39308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/categories?post=39308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/tags?post=39308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}