{"id":39368,"date":"2025-09-20T18:08:34","date_gmt":"2025-09-20T10:08:34","guid":{"rendered":"https:\/\/www.zhumianzhan.com\/?p=39368"},"modified":"2025-09-20T18:08:34","modified_gmt":"2025-09-20T10:08:34","slug":"%e3%80%8c%e9%ac%bc%e5%8e%8b%e5%ba%8a%e3%80%8d%ef%bc%88%e7%9d%a1%e7%9c%a0%e9%ba%bb%e7%97%b9%e3%80%81%e7%9d%a1%e7%9c%a0%e7%98%ab%e7%97%aa%e3%80%81%e9%ad%87%ef%bc%89%e7%9a%84%e5%8e%9f%e7%90%86%e6%98%af","status":"publish","type":"post","link":"https:\/\/www.zhumianzhan.com\/asmr_39368.html","title":{"rendered":"\u300c\u9b3c\u538b\u5e8a\u300d\uff08\u7761\u7720\u9ebb\u75f9\u3001\u7761\u7720\u762b\u75ea\u3001\u9b47\uff09\u7684\u539f\u7406\u662f\u4ec0\u4e48\uff1f"},"content":{"rendered":"<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u975e\u5178\u578b\u571f\u4eba<\/h2>\n<p>\u4fd7\u540d\u201c\u9b3c\u538b\u5e8a\u201d\u3001\u201c\u9b3c\u538b\u8eab\u201d\u6216\u8005\u201c\u68a6\u9b47\u201d\u7684\uff0c\u5b66\u540d\u53eb\u7761\u7720\u9ebb\u75f9\uff08sleep paralysis\uff09\uff0c\u6ce8\u610f\uff0c\u4e0d\u662f\u201c\u7761\u4f60\u9ebb\u75f9\u201d\u2511(\uffe3\u0414 \uffe3)\u250d\uff0c\u770b\u9519\u7684\u4e0b\u9762\u6392\u961f\u9762\u58c1\u3002<\/p>\n<p>\u987a\u4fbf\u505a\u51e0\u4e2a\u5c0f\u8c03\u67e5\uff0c\u770b\u770b\u5927\u5bb6\u88ab\u9b3c\u538b\u5e8a\u7684\u9891\u7387\u5982\u4f55\uff1a<b><a href=\"https:\/\/link.zhihu.com\/?target=https%3A\/\/turen.xyz\/2019\/10\/14\/sleep-paralysis-frequency-survey\/\" rel=\"nofollow noreferrer\" target=\"_blank\">\u7761\u7720\u9ebb\u75f9\u9891\u7387\u8c03\u67e5<\/a>\uff0c<\/b>\u8fd8\u6709\u5927\u5bb6\u4eb2\u6d4b\u7684\u5b9e\u7528\u9003\u8131\u5c0f\u6280\u5de7\uff1a<b><a href=\"https:\/\/link.zhihu.com\/?target=https%3A\/\/turen.xyz\/2019\/10\/14\/escape-sleep-paralysis-survey\/\" rel=\"nofollow noreferrer\" target=\"_blank\">\u7761\u7720\u9ebb\u75f9\u9003\u8131\u6280\u5de7\u8c03\u67e5<\/a><\/b>\u3002<\/p>\n<p>\u8ba8\u8bba\u8981\u70b9\uff1a<\/p>\n<ul>\n<li><b><a href=\"https:\/\/link.zhihu.com\/?target=https%3A\/\/turen.xyz\/2019\/02\/15\/sleep-paralysis\/\" rel=\"nofollow noreferrer\" target=\"_blank\">\u4ec0\u4e48\u662f\u7761\u7720\u9ebb\u75f9<\/a>\uff1f<\/b><\/li>\n<li><b>\u53d1\u751f\u7684\u8fc7\u7a0b\uff08\u901a\u4fd7\u89e3\u91ca\uff09<\/b><\/li>\n<li><b>\u53d1\u751f\u7684\u8fc7\u7a0b\uff08\u8fdb\u9636\u89e3\u91ca\uff09<\/b><\/li>\n<li><b><a href=\"https:\/\/link.zhihu.com\/?target=https%3A\/\/turen.xyz\/2019\/02\/27\/sleep-disorders-categories\/\" rel=\"nofollow noreferrer\" target=\"_blank\">\u7761\u7720\u9ebb\u75f9\u7684\u5206\u7c7b<\/a><\/b><\/li>\n<li><b>\u53ef\u80fd\u662f\u4ec0\u4e48\u5f15\u8d77\u7684\uff1f<\/b><\/li>\n<li><b>\u6cbb\u7597\u548c\u9884\u9632 \uff08\u66f4\u65b0\uff09<\/b><\/li>\n<li><b>\u8131\u79bb\u7761\u7720\u9ebb\u75f9\u7684\u5c0f\u65b9\u6cd5<\/b><\/li>\n<li><b>\u4eba\u4e3a\u8bf1\u5bfc\u7761\u7720\u9ebb\u75f9<\/b><\/li>\n<li><b>\u7b54\u7591 \uff08\u66f4\u65b0\uff09<\/b><\/li>\n<\/ul>\n<p><b>--------------------------------<\/b><\/p>\n<h2><b>\u4ec0\u4e48\u662f\u7761\u7720\u9ebb\u75f9\uff1f<\/b><\/h2>\n<p>\u7761\u7720\u9ebb\u75f9\u5c31\u662f\u611f\u89c9\u610f\u8bc6\u6e05\u9192\uff0c\u4f46\u662f\u5374\u65e0\u6cd5\u79fb\u52a8\u8eab\u4f53\u3002\u5b83\u53d1\u751f\u5728\u6e05\u9192\u548c\u7761\u7720\u4ea4\u66ff\u7684\u8fc7\u7a0b\u4e2d\u95f4\uff0c\u4f60\u53ef\u80fd\u65e0\u6cd5\u79fb\u52a8\u6216\u8bf4\u8bdd\uff0c\u751a\u81f3\u53ef\u80fd\u4f34\u968f\u7740\u5de8\u5927\u7684\u566a\u97f3\u3001\u7a92\u606f\u611f\u548c\u7075\u9b42\u51fa\u4f53\u611f\u3002\u65f6\u95f4\u957f\u5ea6\u4ece\u51e0\u5341\u79d2\u5230\u51e0\u5206\u949f\u90fd\u6709\u53ef\u80fd\u3002\u6709\u7684\u4eba\u4f1a\u611f\u89c9\u5230\u538b\u529b\u751a\u81f3\u662f\u7a92\u606f\u3002\u7761\u7720\u9ebb\u75f9\u7684\u53ef\u80fd\u4e0e\u5176\u4ed6\u7761\u7720\u969c\u788d\u75c7\u72b6\u540c\u65f6\u4ea7\u751f\u3002<br \/>--------------------------------------------<\/p>\n<h2><b>\u53d1\u751f\u4e86\u4ec0\u4e48\uff1f\uff08\u901a\u4fd7\u89e3\u91ca\uff09<\/b><\/h2>\n<p>\u5bf9\u4e8e\u5065\u5eb7\u4eba\u6765\u8bf4(\u75c5\u7406\u5f15\u8d77\u7684\u673a\u5236\u6682\u4e0d\u8ba8\u8bba)\uff0c\u4ee5\u6e05\u9192\u524d\u7761\u7720\u9ebb\u75f9\u4e3e\u4f8b\u3002\u89c1\u4e0b\u56fe\uff0c\u6b63\u5e38\u7761\u7720\u65f6\u7761\u7720\u6df1\u6d45\u662f\u6709\u7b49\u7ea7\u7684\uff0c\u4e00\u822c\u5206\u4e3a4\u4e2a\u6df1\u5ea6\uff0c1\u4e3a\u6700\u6d45\u7761\u7720\uff0c4\u4e3a\u6700\u6df1\u7761\u7720\u3002\u6df1\u6d45\u7761\u7720\u662f\u6301\u7eed\u8f6c\u6362\u7684\u3002\u5176\u4e2d\u6d45\u7761\u77201\u30012\u4e2d\u6709\u4e00\u90e8\u5206\u662f\u5feb\u901f\u773c\u52a8\u671f(REM)\uff0c\u5176\u4f59\u90e8\u5206\u4e3a\u975e\u5feb\u901f\u773c\u52a8\u671f(NREM)\uff0c\u68a6\u5883\u5927\u90e8\u5206\u53d1\u751f\u5728REM\u671f\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/d3fb031d800ce26826403649f3bd28af_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/d3fb031d800ce26826403649f3bd28af_720w.jpg?source=1def8aca\"><\/p>\n<p><\/p>\n<p>\u5728\u6df1\u6d45\u6df1\u6d45\u7684\u8fc7\u7a0b\u4e2d\uff0c\u6bcf\u6b21\u4eceREM\u5230\u4e0b\u4e00\u6b21REM\u4f1a\u95f4\u9694\u5927\u7ea690\u5206\u949f\uff0c\u975e\u5feb\u901f\u773c\u52a8\u671f\u6700\u5148\u53d1\u751f\uff0c\u5e76\u4e14\u5360\u7528\u4e8675%\u7684\u7761\u7720\u65f6\u95f4\u3002\u5728\u8fd9\u671f\u95f4\u7684\u7761\u7720\u8eab\u4f53\u662f\u653e\u677e\u7684\uff0c\u5404\u90e8\u4f4d\u90fd\u5728\u8fdb\u884c\u81ea\u6211\u4fee\u590d\uff0c\u5feb\u7ed3\u675f\u65f6\u8f6c\u6362\u5230\u5feb\u901f\u773c\u52a8\u671f\u3002\u5feb\u901f\u773c\u52a8\u671f\u4e2d\u773c\u7403\u662f\u5feb\u901f\u8f6c\u52a8\u7684\uff0c\u800c\u5927\u90e8\u5206\u7684\u68a6\u662f\u5728\u8fd9\u6bb5\u65f6\u671f\u53d1\u751f\u7684\uff0c\u8eab\u4f53\u7684\u5176\u4ed6\u90e8\u4f4d\u4f9d\u65e7\u662f\u5341\u5206\u653e\u677e\u7684\u3002\u808c\u8089\u662f\u201c\u5173\u95ed\u201d\u72b6\u6001\uff0c\u5982\u679c\u5728\u808c\u8089\u5173\u95ed\u671f\u7ed3\u675f\u4e4b\u524d\u4f60\u5c31\u6e05\u9192\u8fc7\u6765\uff0c\u6216\u8005\u808c\u8089\u5173\u95ed\u671f\u5728\u9192\u6765\u540e\u5ef6\u8fdf\u4e86\uff0c\u5c31\u4f1a\u53d1\u73b0\u81ea\u5df1\u65e0\u6cd5\u79fb\u52a8\u6216\u8bf4\u8bdd\u3002<\/p>\n<p>\u6709\u7406\u8bba\u8ba4\u4e3a\uff0c\u7761\u7720\u9ebb\u75f9\u662f\u4e00\u79cd\u7761\u7720\u4e2d\u7684\u4fdd\u62a4\u673a\u5236\uff0c\u4eba\u5728\u68a6\u91cc\u7684\u884c\u52a8\u4e0d\u4f1a\u53cd\u5e94\u5728\u73b0\u5b9e\uff0c\u5371\u9669\u5c31\u964d\u4f4e\u3002\u60f3\u8c61\u4e00\u4e0b\u8fdc\u53e4\u7684\u68a6\u6e38\u75c7\u60a3\u8005\uff0c\u534a\u591c\u68a6\u6e38\u8d70\u51fa\u4e86\u81ea\u5df1\u7684\u6d1e\u7a74\uff0c\u88ab\u91ce\u517d\u5403\u4e86\uff1b\u6216\u73b0\u4ee3\u7684\u68a6\u6e38\u75c7\u60a3\u8005\uff0c\u7761\u5728\u9ad8\u5c42\u5f00\u7a97\u7684\u5367\u5ba4\uff0c\u534a\u591c\u68a6\u6e38\u5c31\u6389\u4e0b\u53bb\u4e86\u3002\u4e5f\u53ef\u4ee5\u7528\u7269\u7ade\u5929\u62e9\u6765\u63a8\u6d4b\uff1a\u90a3\u4e9b\u7f3a\u4e4f\u8fd9\u79cd\u4fdd\u62a4\u673a\u5236\u7684\u54fa\u4e73\u52a8\u7269\u90fd\u6ca1\u6709\u6d3b\u4e0b\u6765\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/d33c212ca6d342c39aad0eb15f991439_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/d33c212ca6d342c39aad0eb15f991439_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u4e0a\u56fe\u663e\u793a\uff0c\u7d2b\u8272REM Atonia\u662f\u808c\u8089\u5173\u95ed\u671f\uff0c\u7eff\u8272\u662f\u6e05\u9192\u72b6\u6001\uff0c\u84dd\u8272\u662fREM\u7761\u7720\u671f\u3002\u7d2b\u8272\u8d85\u8fc7\u4e86\u7ea2\u7ebf\uff0c\u9020\u6210\u7761\u7720\u9ebb\u75f9\uff0c\u5982\u679c\u808c\u8089\u5173\u95ed\u671f\u5728\u7ea2\u7ebf\u5904\u5c31\u505c\u6b62\uff0c\u5219\u662f\u6b63\u5e38\u9192\u6765\uff0c\u5982\u679c\u5728\u7ea2\u7ebf\u524d\u505c\u6b62\uff0c\u5219\u53ef\u80fd\u53d1\u751f\u8bf4\u68a6\u8bdd\u751a\u81f3\u68a6\u6e38\u3002<br \/>------------------------------------------------<\/p>\n<h2><b>\u53d1\u751f\u4e86\u4ec0\u4e48\uff1f\uff08\u8fdb\u9636\u89e3\u91ca\uff09<\/b><\/h2>\n<p>\u4e0a\u9762\u63d0\u5230\u4e86\u5728REM\u671f\u808c\u8089\u662f\u201c\u5173\u95ed\u201d\u72b6\u6001\u3002\u4e4b\u6240\u4ee5\u8bf4\u662f\u5173\u95ed\u7684\u662f\u56e0\u4e3a\u5927\u8111\u4e3a\u4e86\u907f\u514d\u4eba\u5728\u73b0\u5b9e\u4e2d\u4f1a\u505a\u51fa\u8ddf\u68a6\u4e2d\u4e00\u6837\u7684\u52a8\u4f5c\uff08\u6bd4\u5982\u68a6\u6e38\uff09\u5e76\u4e14\u4f24\u5bb3\u81ea\u5df1\uff0c\u800c\u521b\u9020\u7684\u673a\u5236\u3002\u8fd9\u79cd\u673a\u5236\u53eb\u808c\u8089\u5f1b\u7f13(muscular atonia)\u3002\u65e9\u524d\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u63a7\u5236\u808c\u8089\u5f1b\u7f13\u7684\u751f\u7406\u673a\u5236\u53ea\u6709\u4e00\u4e2a\uff1a\u8fd0\u52a8\u795e\u7ecf\u5143\u88ab\u7518\u6c28\u9178\u6291\u5236(glycinergic inhibition of motoneurons )\uff0c\u4e5f\u5c31\u662f\u8bf4\u5927\u8111\u53d1\u51fa\u7684<b>\u8fd0\u52a8\u6307\u4ee4\u88ab\u963b\u9694\uff0c\u4e0d\u80fd\u4f20\u9012\u5230\u808c\u8089\u7ec4\u7ec7<\/b>\uff0c\u4ece\u800c\u867d\u7136\u5927\u8111\u53d1\u51fa\u6307\u4ee4\uff0c\u4f46\u662f\u808c\u8089\u6ca1\u6709\u63a5\u6536\u5230\u4fe1\u53f7\u3002\u4f46\u66f4\u65b0\u7684\u7814\u7a76\u663e\u793a\u7518\u6c28\u9178\u6291\u5236\u4f5c\u7528\u5bf9\u808c\u8089\u5f1b\u7f13\u53ea\u662f\u8d77\u5230\u4e86\u5f88\u5c0f\u7684\u4f5c\u7528\uff0c\u8fd8\u6709\u5176\u4ed6\u7684\u795e\u7ecf\u9012\u8d28\u901a\u8def(neurotransmitter pathways )\u8d77\u4f5c\u7528\u3002<br \/>------------------------------------------------------<\/p>\n<h2><b>\u5206\u7c7b<\/b><\/h2>\n<p><u>\u6309\u65f6\u95f4\u6bb5\u5206\u7c7b\u6709\u4ee5\u4e0b\uff1a<\/u><br \/>1. \u7761\u524d\u7761\u7720\u9ebb\u75f9(hypnagogic or predormital sleep paralysis)\u3002\u5165\u7761\u524d\u53d1\u751f\u3002<br \/>2. \u6e05\u9192\u524d\u7761\u7720\u9ebb\u75f9(hypnopompic or postdormital sleep paralysis)\u3002\u9192\u6765\u524d\u53d1\u751f\u3002<\/p>\n<p><u>\u6309\u4e25\u91cd\u7a0b\u5ea6\u5206\u7c7b\u6709\u4ee5\u4e0b\uff1a<\/u><br \/>1. \u4e00\u822c\u6027\u7761\u7720\u9ebb\u75f9(Common Sleep Paralysis)\u3002\u7279\u5f81\u6709\uff1a\u5f88\u5e38\u89c1\uff0c\u53ea\u662f\u8ba9\u4eba\u7d27\u5f20\uff0c\u6301\u7eed\u65f6\u95f4\u5f88\u77ed\uff0c\u51e0\u5341\u79d2\u3002<br \/>2. \u5e7b\u89c9\u7c7b\u7761\u7720\u9ebb\u75f9(Hallucinatory sleep paralysis)\u3002\u7279\u5f81\u6709\uff1a\u8f83\u7f55\u89c1\uff0c\u4f34\u968f\u7740\u50cf\u5e7b\u89c9\u7684\u5669\u68a6\uff0c\u6301\u7eed\u65f6\u95f4\u957f\uff0c\u53ef\u8fbe7\/8\u5206\u949f\uff0c\u4e00\u822c\u662f\u5165\u7761\u524d\u53d1\u751f\u3002<br \/>----------------------------------------------------<\/p>\n<h2><b>\u53ef\u80fd\u662f\u4ec0\u4e48\u5f15\u8d77\u7684\uff1f<\/b><\/h2>\n<ul>\n<li>\u7761\u7720\u7f3a\u4e4f\uff0c\u6bd4\u5982\u71ac\u591c\u548c\u5012\u65f6\u5dee\u3002<\/li>\n<li>\u5e73\u8eba\u7761\u59ff\u3002\u67092002\u5e74\u7684\u7814\u7a76\u53d1\u73b0\uff0c58%\u7684\u7761\u7720\u9ebb\u75f9\u53d1\u751f\u65f6\uff0c\u62a5\u544a\u4eba\u662f\u5728\u5e73\u8eba\u72b6\u6001(\u8db4\u7740\u7684\u53608%\uff0c\u4fa7\u7761\u7684\u536017%)\u3002\u800c\u7761\u7720\u9ebb\u75f9\u8f83\u6613\u53d1\u751f\u7684\u4eba\u7fa4\u5e73\u8eba\u66f4\u5bb9\u6613\u5165\u7761\uff0c\u76f8\u5bf9\u666e\u901a\u4eba\u7fa4\u7528\u5e73\u8eba\u5165\u7761\u7684\u6bd4\u4f8b\u4e3a22%\u3002<\/li>\n<li>\u670d\u7528\u836f\u7269\u3002\u6bd4\u5982\u996e\u9152\u3002<\/li>\n<li>\u7761\u7720\u4e2d\u65ad\u3002\u5b9e\u9a8c\u4e2d\u5f53\u53d7\u8bd5\u8005\u8fdb\u5165REM\u7761\u7720\u65f6\u5c31\u88ab\u53eb\u9192\uff0c\u51e0\u6b21\u540e\u53d7\u8bd5\u8005\u518d\u7761\u65f6\u5c31\u4f1a\u8df3\u8fc7\u5176\u4ed6\u7761\u7720\u9636\u6bb5\u76f4\u63a5\u8fdb\u5165REM\uff0c\u5728184\u6b21\u6253\u65ad\u4e2d\uff0c\u51fa\u73b0\u4e868\u6b21\u7761\u7720\u9ebb\u75f9\u3002<\/li>\n<li>\u7761\u7720\u969c\u788d\uff0c\u6bd4\u5982\u55dc\u7761\u75c7(narcolepsy)\u3001\u7761\u7720\u547c\u5438\u6682\u505c\u7efc\u5408\u75c7\u3002\u5982\u679c\u662f\u767d\u5929\u4f1a\u51fa\u73b0\u778c\u7761\u3001\u7761\u7720\u9ebb\u75f9\u3001\u7761\u524d\u5e7b\u89c9\uff0c\u90a3\u4e48\u5c31\u5f88\u6709\u53ef\u80fd\u662f\u55dc\u7761\u75c7\u3002<\/li>\n<li>\u7126\u8651\u548c\u6291\u90c1\u3002\u8fd9\u4e24\u6761\u662f\u548c\u7761\u7720\u9ebb\u75f9\u6709\u5f88\u5927\u8054\u7cfb\u3002\u6709\u4e2a2006\u5e74\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u5728\u7814\u7a76\u7126\u8651\u75c7\u60a3\u8005\u65f6\uff0c\u670920%\u7684\u4eba\u53d7\u5230\u7761\u7720\u9ebb\u75f9\u7684\u56f0\u6270\u3002\u4f46\u7126\u8651\u548c\u7761\u7720\u9ebb\u75f9\u54ea\u4e2a\u662f\u539f\u56e0\u54ea\u4e2a\u662f\u7ed3\u679c\u8fd8\u672a\u77e5\u3002\u67092005\u5e74\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u793e\u4ea4\u7126\u8651\u4e25\u91cd\u7684\u4eba\u66f4\u5bb9\u6613\u5728\u7761\u7720\u9ebb\u75f9\u65f6\u4f53\u9a8c\u201c\u4e34\u573a\u611f\u201d\uff0c\u5982\u679c\u67d0\u4eba\u5728\u73b0\u5b9e\u751f\u6d3b\u4e2d\u6709\u793e\u4ea4\u6050\u60e7\uff0c\u90a3\u4e48\u5728\u7761\u7720\u65f6\u5c31\u4f1a\u5bb9\u6613\u51fa\u73b0\u5e7b\u89c9\u3001\u9b3c\u602a\u751a\u81f3\u662f\u7761\u7720\u9ebb\u75f9\uff0c\u800c\u4e14\u8fd9\u79cd\u5e7b\u89c9\u4f1a\u5728\u771f\u5b9e\u53d1\u751f\u521b\u4f24\u4e8b\u4ef6\u524d\u91cd\u590d\u4ea7\u751f\u3002\u51c6\u5907\u5927\u8003\u7684\u540c\u5b66\u538b\u529b\u5927\u3001\u6709\u7126\u8651\u611f\uff0c\u53d1\u751f\u7761\u7720\u9ebb\u75f9\u7684\u51e0\u7387\u4e5f\u4f1a\u9ad8\u4e00\u4e9b\u3002<\/li>\n<li>\u521b\u4f24\u4e8b\u4ef6\u3002\u6050\u614c\u75c7\u60a3\u8005(panic disorder)\u548c\u521b\u4f24\u540e\u7cbe\u795e\u969c\u788d\u60a3\u8005(PTSD)\u7ecf\u5386\u7761\u7720\u9ebb\u75f9\u7684\u6982\u7387\u66f4\u9ad8\u3002\u5bf9100\u4eba\u7684\u96be\u6c11\u8fdb\u884c\u8c03\u67e5\uff0c\u5176\u4e2d49\u4eba\u5728\u6700\u8fd1\u4e00\u5e74\u5185\u81f3\u5c11\u6709\u8fc7\u4e00\u6b21\u7761\u7720\u9ebb\u75f9\u3002\u53e6\u6709\u5b9e\u9a8c\u53d1\u73b0PTSD\u60a3\u8005\u670965%\u6bcf\u6708\u81f3\u5c11\u6709\u4e00\u6b21\u7761\u7720\u9ebb\u75f9\uff0c\u800c\u5bf9\u7167\u7ec4\u7684\u6bd4\u4f8b\u53ea\u670915%\u3002<\/li>\n<li>\u9057\u4f20\u56e0\u7d20\u3002\u6709\u6700\u65b0\u7814\u7a76(2015)\u663e\u793a\uff0c862\u4e2a\u5e74\u9f8422-32\u7684\u540c\u5375\u6216\u5f02\u5375\u53cc\u80de\u80ce\/\u5144\u5f1f\u59d0\u59b9\u53d7\u8bd5\u8005\u670929.7%\u7684\u4eba\u8d77\u7801\u7ecf\u5386\u8fc71\u6b21\u7761\u7720\u9ebb\u75f9\uff0c7.9%\u7684\u4eba\u4e00\u5e74\u7ecf\u5386\u6570\u6b21\u3002\u5b9e\u9a8c\u68c0\u9a8c\u4e86\u8fd9\u4e9b\u4ebaSNP(\u5355\u6838\u82f7\u9178\u591a\u6001\u6027)\u768415\u4e2a\u4e0e\u7761\u7720\u548c\u751f\u7406\u8282\u5f8b\u76f8\u5173\u7684\u4f4d\u70b9(\u6839\u636eGenesis1219\u7684\u7814\u7a76)\uff0c\u7ed3\u8bba\u662f\u7761\u7720\u9ebb\u75f9\u4e0ePER2 rs2304672\u57fa\u56e0\u7684\u76f8\u5173\u6027\u5f88\u5f3a\u3002\u4e0b\u56fe\u8868\u793a\u51e0\u4e2a\u589e\u52a0\u7761\u7720\u9ebb\u75f9\u6982\u7387\u7684\u51e0\u4e2a\u56e0\u7d20\uff1a\u7761\u7720\u8d28\u91cf\u3001\u7126\u8651\u3001\u6291\u90c1\u3001\u5371\u673a\u4e8b\u4ef6\u3001\u9152\u7cbe\u3002\u518d\u6b21\u5f97\u51fa\u4e86\u8ddf\u4e4b\u524d\u7814\u7a76\u76f8\u4f3c\u7684\u7ed3\u8bba\u3002<\/li>\n<\/ul>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/4d08f99bb6571ab3d8c956e729b013fa_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/4d08f99bb6571ab3d8c956e729b013fa_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u4e0b\u56fe\u663e\u793a\u57fa\u56e0\u56e0\u7d20\u548c\u73af\u5883\u56e0\u7d20\u5bf9\u7761\u7720\u9ebb\u75f9\u7684\u201d\u8d21\u732e\u201c\uff0c\u57fa\u56e0\u56e0\u7d20\u81f3\u5c11\u548c\u73af\u5883\u56e0\u7d20\u7684\u5f71\u54cd\u57fa\u672c\u6301\u5e73\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/fa99eb8f9a4076c3b247437fa7c1b037_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/fa99eb8f9a4076c3b247437fa7c1b037_720w.jpg?source=1def8aca\"\/><\/p>\n<p>------------------------------------------<\/p>\n<h2><b>\u6cbb\u7597\u548c\u9884\u9632<\/b><\/h2>\n<p>\u5927\u90e8\u5206\u4eba\u662f\u4e0d\u9700\u8981\u6cbb\u7597\u7684\u3002\u4f46\u5bf9\u4e8e\u90a3\u4e9b\u6709\u5176\u4ed6\u6f5c\u5728\u7761\u7720\u76f8\u5173\u7684\u75c7\u72b6\u6bd4\u5982\u55dc\u7761\u75c7\uff0c\u4ee5\u4e0b\u6cbb\u7597\u65b9\u6cd5\u53ef\u80fd\u4f1a\u88ab\u7528\u5230\uff1a<\/p>\n<ol>\n<li>\u6539\u8fdb\u7761\u7720\u4e60\u60ef\uff0c\u4fdd\u8bc1\u6bcf\u59296-8\u5c0f\u65f6\u7684\u7761\u7720\uff0c\u665a\u4e0a\u4e0d\u559d\u5496\u5561\uff0c\u6539\u53d8\u7761\u59ff\u4e3a\u4fa7\u8eba\u3002<\/li>\n<li>\u6309\u533b\u5631\u670d\u7528\u6297\u6291\u90c1\u836f\uff0c\u7528\u6765\u4f7f\u7761\u7720\u5faa\u73af\u6b63\u5e38\u5316\u3002<\/li>\n<li>\u5982\u679c\u662f\u5fc3\u7406\u95ee\u9898\u5f15\u8d77\u7684\uff0c\u9700\u8981\u54a8\u8be2\u5fc3\u7406\u533b\u751f\u3002<\/li>\n<li>\u6cbb\u7597\u5176\u4ed6\u7684\u7761\u7720\u969c\u788d\uff0c\u5982\u55dc\u7761\u75c7\u548c\u817f\u75db\u75c9\u631b\u3002<\/li>\n<li>\u907f\u514d\u538b\u8feb\u5fc3\u810f\uff0c\u6bd4\u5982\u907f\u514d\u624b\u653e\u80f8\u53e3\u3001\u88ab\u5b50\u592a\u539a\u538b\u80f8\u53e3\u3002<\/li>\n<\/ol>\n<p><b>\u6ce8\u610f<\/b>\uff1a\u5982\u679c\u5728\u7761\u7720\u9ebb\u75f9\u65f6\u611f\u89c9\u5230\u8eab\u4f53\u67d0\u90e8\u4f4d\u51fa\u5947\u5730\u75bc\u75db\uff0c\u90a3\u4e48\u5c31\u8981\u63d0\u9ad8\u8b66\u60d5\uff0c\u6700\u597d\u53bb\u533b\u9662\u68c0\u67e5\u4e00\u4e0b\u8be5\u90e8\u4f4d\u3002\u56e0\u4e3a\u6709\u4e9b\u9690\u75be\u4f1a\u5728\u68a6\u4e2d\u663e\u793a\u51fa\u6765\u3002<\/p>\n<p>------------------------------------------<\/p>\n<p>\u4ee5\u4e0b\u4e3a<b>\u8131\u79bb\u7761\u7720\u9ebb\u75f9\u7684\u65b9\u6cd5<\/b>\uff0c\u7ecf\u5386\u8005\u6240\u63a8\u8350\uff0c\u8bf7\u8c28\u614e\u8bd5\u7528\uff1a<\/p>\n<ul>\n<li>\u4e0d\u53cd\u6297\uff0c\u987a\u5176\u81ea\u7136\u3002\u5982\u80f8\u53e3\u6709\u538b\u529b\u5219\u987a\u7740\u538b\u529b\u8d70\u3002<\/li>\n<li>\u626d\u52a8\u624b\u6307\u6216\u811a\u8dbe\u3002<\/li>\n<li>\u626d\u52a8\u820c\u5934\u3002<\/li>\n<li>\u773c\u73e0\u5feb\u901f\u8f6c\u52a8\u3002<\/li>\n<li>\u618b\u6c14\u3002<\/li>\n<li>\u62b1\u7740\u60f3\u8981\u9192\u6765\u7684\u60f3\u6cd5\uff0c\u6ce8\u610f\u529b\u5728\u547c\u5438\u3002<\/li>\n<li>\u6df1\u547c\u5438\uff0c\u5438\u5165\u5c3d\u91cf\u591a\u7684\u7a7a\u6c14\u3002<\/li>\n<li>\u60f3\u8c61\u4e00\u4e2a\u5b89\u5168\u7684\u5730\u65b9\uff0c\u6216\u7231\u7684\u4eba\u3002<\/li>\n<li>\u5411\u6795\u8fb9\u4eba\u6c42\u52a9\uff0c\u8bf4\u201d\u5e2e\u6211\u201c\uff0c\u4f46\u4e0d\u8981\u558a\u3002\u54b3\u55fd\u6216\u6539\u53d8\u547c\u5438\u9891\u7387\u4e5f\u53ef\u4ee5\u63d0\u793a\u522b\u4eba\u3002<\/li>\n<li>\u626d\u52a8\u5c3d\u53ef\u80fd\u591a\u7684\u8138\u90e8\u808c\u8089\u3002\u5927\u7b11\u3001\u75db\u82e6\u3001\u505a\u602a\u8138\uff0c\u8f6e\u7740\u6765\u3002<\/li>\n<\/ul>\n<p>---------------------------------------<\/p>\n<h2><b>\u4eba\u4e3a\u8bf1\u5bfc\u7761\u7720\u9ebb\u75f9<\/b><\/h2>\n<p>\u5927\u90e8\u5206\u7ecf\u5386\u8fc7\u7684\u4eba\u90fd\u5e0c\u671b\u4e0d\u518d\u7ecf\u5386\u68a6\u9b47\uff0c\u4f46\u662f\u603b\u662f\u6709\u4eba\u5bf9\u8fd9\u79cd\u7279\u6b8a\u4f53\u9a8c\u597d\u5947\u6216\u8005\u662f\u60f3\u501f\u52a9\u7761\u7720\u9ebb\u75f9\u6765\u8fdb\u5165\u6e05\u9192\u68a6\uff08Lucid Dream\uff09\uff0c\u4e8e\u662f\u6709\u4eba\u5c1d\u8bd5\u81ea\u5df1\u8bf1\u5bfc\u81ea\u5df1\u8fdb\u5165\u7761\u7720\u9ebb\u75f9\u3002\u603b\u7ed3\u7684\u4e3b\u8981\u6280\u5de7\u6709\u4ee5\u4e0b\uff1a<\/p>\n<ul>\n<li>\u6e05\u9192\u76f4\u63a5\u8fdb\u5165\u7761\u7720\u9ebb\u75f9\uff08Wake-Initiated Sleep Paralysis, WISP\uff09<\/li>\n<li>\u5c0f\u7761\u6216\u51a5\u60f3\u8bf1\u5bfc\u7761\u7720\u9ebb\u75f9<\/li>\n<li>\u7761\u7720\u4e2d\u65ad\u8bf1\u5bfc\u7761\u7720\u9ebb\u75f9<\/li>\n<\/ul>\n<p>\u4e0a\u8ff0\u6280\u5de7\u4e2d\u4e0d\u63a8\u8350\u5403\u836f\u6765\u8f85\u52a9\uff0c\u4e5f\u6709\u7684\u6280\u5de7\u4f1a\u5f71\u54cd\u7761\u7720\u8d28\u91cf\uff0c\u5177\u4f53\u6280\u5de7\u7684\u5b9e\u65bd\u65b9\u6cd5\u5f88\u957f\uff0c\u5728\u6b64\u4e0d\u8d58\u8ff0\u3002<br \/>--------------------------------------<\/p>\n<h2><b>\u7b54\u7591\u90e8\u5206<\/b><\/h2>\n<p><\/p>\n<p>\u8bc4\u8bba\u5f88\u591a\uff0c\u6211\u4f1a\u6311\u4e00\u4e9b\u5178\u578b\u7684\u95ee\u9898\u56de\u7b54\u5e76\u66f4\u65b0\u3002<\/p>\n<ul>\n<li>\u201c\u9192\u6765\u540e\u53ef\u5426\u7ee7\u7eed\u5165\u7761\uff1f\u201d\u201c\u5982\u4f55\u907f\u514d\u9192\u6765\u518d\u5165\u7761\u518d\u6b21\u8fdb\u5165\u68a6\u9b47\uff1f\u201d<\/li>\n<\/ul>\n<p>\u6323\u624e\u9192\u6765\u540e\u53ef\u4ee5\u7ee7\u7eed\u5165\u7761\u3002\u5982\u679c\u5165\u7761\u65f6\u53c8\u5feb\u901f\u8fdb\u5165\u68a6\u9b47\uff0c\u90a3\u4e48\u9192\u6765\u540e\u8981\u4fdd\u630110\u5206\u949f\u6e05\u9192\uff0c\u6bd4\u5982\u7ad9\u8d77\u6765\u8d70\u8d70\u6216\u8d77\u7801\u5750\u8d77\u6765\uff0c\u7136\u540e\u518d\u5165\u7761\u65f6\u8fdb\u5165\u68a6\u9b47\u7684\u6982\u7387\u4f1a\u5927\u5927\u964d\u4f4e\u3002<\/p>\n<ul>\n<li>\u201c\u4e3a\u4ec0\u4e48\u68a6\u9b47\u4f1a\u4f34\u968f\u5e7b\u89c9\u3001\u566a\u97f3\u3001\u6050\u60e7\u611f\u201d<\/li>\n<\/ul>\n<p>\u4e3a\u4ec0\u4e48\u4f1a\u6709\u566a\u97f3\u548c\u5e7b\u89c9\u65b9\u9762\u8fd8\u672a\u627e\u5230\u539f\u56e0\u3002\u6050\u60e7\u611f\u53ef\u80fd\u662f\u7531\u4e8e\u5931\u53bb\u5bf9\u8eab\u4f53\u63a7\u5236\u7684\u672c\u80fd\u6050\u60e7\uff0c\u800c\u6050\u60e7\u611f\u7ed9\u6050\u6016\u7684\u5e7b\u89c9\u63d0\u4f9b\u4e86\u201c\u71c3\u6599\u201d\u3002<\/p>\n<ul>\n<li>\u201c\u4e3a\u4ec0\u4e48\u9192\u6765\u65f6\u5fc3\u8df3\u5f88\u5feb\u201d<\/li>\n<\/ul>\n<p>\u4eba\u5728\u505a\u68a6\u65f6\u8ddf\u6e05\u9192\u65f6\u7684\u5fc3\u7387\u4e00\u6837\uff0c\u800c\u5728\u68a6\u9b47\u6323\u624e\u65f6\u53ef\u80fd\u662f\u7531\u4e8e\u5fc3\u8df3\u52a0\u901f\u5bfc\u81f4\u5fc3\u7387\u8d85\u51fa\u4e86\u4e00\u4e2a\u9608\u503c\uff0c\u4ece\u800c\u9000\u51fa\u4e86\u808c\u8089\u9ebb\u75f9\u72b6\u6001\u3002<\/p>\n<ul>\n<li>\u201d\u4e3a\u4ec0\u4e48\u4f1a\u6709\u591a\u91cd\u68a6\u5883\/\u68a6\u9b47\u201c<\/li>\n<\/ul>\n<p>\u5176\u5b9e\u7ecf\u5386\u7684\u201d\u591a\u91cd\u201c\u68a6\u4e0d\u662f\u5d4c\u5957\/\u5305\u542b\u5173\u7cfb\uff0c\u800c\u662f\u5e76\u5217\u5173\u7cfb\u3002\u6bd4\u5982\u4ece\u68a61\u4e2d\u9192\u6765\u5230\u4e86\u68a62\uff0c\u4ee5\u4e3a\u81ea\u5df1\u4ece\u6df1\u5c42\u68a6\u8df3\u5230\u4e86\u6d45\u5c42\u68a6\u3002\u5b9e\u9645\u4e0a\u53ea\u662f\u5728\u5207\u6362\u573a\u666f\uff0c\u68a61\u662f\u573a\u666f1\uff0c\u68a62\u662f\u573a\u666f2\uff0c\u573a\u666f1\u5207\u6362\u81f3\u573a\u666f2\u4f1a\u8ba9\u4eba\u5f62\u6210\u591a\u91cd\u7684\u9519\u89c9\u3002\u201cInception\u201d\u91cc\u7684\u591a\u91cd\u68a6\u5883\u5176\u5b9e\u5e76\u4e0d\u5b58\u5728\u3002<\/p>\n<ul>\n<li>\u201c\u68a6\u9b47\u4e2d\u6709\u7a92\u606f\u611f\uff0c\u5982\u679c\u4e0d\u5f3a\u5236\u9192\u6765\uff0c\u4f1a\u4e0d\u4f1a\u771f\u7a92\u606f\uff1f\u201d<\/li>\n<\/ul>\n<p>\u867d\u7136\u68a6\u9b47\u4e2d\u7a92\u606f\u5f88\u96be\u53d7\uff0c\u4f46\u771f\u5b9e\u4e2d\u4e0d\u4f1a\u771f\u7a92\u606f\uff0c\u4eba\u4e3a\u5236\u9020\u7a92\u606f\u611f\u53cd\u800c\u4f1a\u52a0\u901f\u9192\u6765\u3002<\/p>\n<ul>\n<li>\u5982\u679c\u5728\u7761\u7720\u9ebb\u75f9\u4e2d\u987a\u5176\u81ea\u7136\uff0c\u4f1a\u4e0d\u4f1a\u9192\u4e0d\u6765\uff1f\u201d<\/li>\n<\/ul>\n<p>\u4e0d\u7528\u62c5\u5fc3\uff0c\u987a\u5176\u81ea\u7136\u662f\u7ed9\u808c\u8089\u5f1b\u7f13\u4e00\u4e2a\u7ed3\u675f\u7684\u65f6\u95f4\uff0c\u5927\u90e8\u5206\u56de\u9988\u662f\u4f1a\u56de\u5230\u666e\u901a\u7761\u7720\u7136\u540e\u81ea\u7136\u9192\u6765\uff0c\u5c11\u90e8\u5206\u60c5\u51b5\u662f\u518d\u6b21\u9ebb\u75f9\u3002\u4f46\u4e0d\u4f1a\u9192\u4e0d\u6765\u7684\uff0c\u8981\u77e5\u9053\u690d\u7269\u4eba\u4e5f\u4e0d\u662f\u90a3\u4e48\u597d\u53d8\u7684\uff0c\u4e0d\u7528\u62c5\u5fc3\u3002<\/p>\n<ul>\n<li>\u201c\u4e3a\u4ec0\u4e48\u7ecf\u5e38\u4f1a\u53d1\u751f\u5728\u5348\u7761\uff0c\u665a\u4e0a\u51e0\u7387\u5c0f\uff1f\u201d<\/li>\n<\/ul>\n<p>\u6709\u51e0\u79cd\u53ef\u80fd\u6027\uff1a<\/p>\n<p>\u53ef\u80fd\u60271\uff1a\u5348\u7761\u8fc7\u957f\uff0c\u53ea\u8d85\u8fc730\u5206\u949f\uff0c\u7761\u7720\u5c31\u4f1a\u8fdb\u5165REM\u671f\uff0c\u68a6\u9b47\u51e0\u7387\u8f83\u5927\u3002\u53c2\u8003<a href=\"https:\/\/www.zhihu.com\/question\/21838901\/answer\/93603094\">\u5348\u7761\u591a\u4e45\u6bd4\u8f83\u5408\u9002\uff1f - \u975e\u5178\u578b\u571f\u4eba\u7684\u56de\u7b54<\/a>\u3002<\/p>\n<p>\u53ef\u80fd\u60272\uff1a\u7761\u7720\u7f3a\u4e4f\uff0c\u5c24\u5176\u662fREM\u7761\u7720\u7f3a\u4e4f\uff0c\u8fd9\u6837\u767d\u5929\u7761\u89c9\u65f6\u7531\u4e8e\u7761\u7720\u8865\u507f\u673a\u5236\uff0c\u5165\u7761\u540e\u4f1a\u5f88\u5feb\u8fdb\u5165REM\u671f\u8fdb\u884c\u8865\u507f\uff0c\u9020\u6210\u68a6\u9b47\u51e0\u7387\u589e\u5927\u3002<\/p>\n<p>\u53ef\u80fd\u60273\uff1a\u55dc\u7761\u75c7\uff0c\u55dc\u7761\u75c7\u7684\u7279\u5f81\u662f\u8fdb\u5165\u7761\u7720\u540e\uff0cREM\u671f\u4f1a\u5148\u53d1\u751f\uff0c\u4e0e\u6b63\u5e38\u4eba\u7684\u7761\u7720\u5faa\u73af\u6709\u5dee\u5f02\u3002<\/p>\n<ul>\n<li>\u201c\u4e3a\u4ec0\u4e48\u6795\u5934\u4e0b\u653e\u767d\u7eb8\/\u7389\/\u4f5b\u50cf\/\u5200\u6216\u5ff5\u4e2a\u5492\u5c31\u4e0d\u4f1a\u6709\u68a6\u9b47\u4e86\uff1f\u201d<\/li>\n<\/ul>\n<p>\u8bf4\u660e\u8fd9\u79cd\u7761\u7720\u9ebb\u75f9\u7684\u8d77\u56e0\u5f88\u53ef\u80fd\u662f\u5fc3\u7406\u56e0\u7d20\uff0c\u6795\u5934\u4e0b\u653e\u7684XX\u8d77\u5230\u7c7b\u4f3c\u836f\u7269\u7684\u5b89\u6170\u5242\u6548\u5e94\uff0c\u53ea\u8981\u4f60\u575a\u4fe1XX\u6709\u4f5c\u7528\uff0c\u68a6\u9b47\u53ef\u80fd\u5c31\u6682\u65f6\u4e0d\u4f1a\u53d1\u751f\u3002\u5fc3\u7406\u5b66\u3001\u7cbe\u795e\u79d1\u5b66\u3001\u795e\u7ecf\u79d1\u5b66\u662f\u4ea4\u53c9\u9886\u57df\uff0c\u76f8\u4e92\u6709\u5f71\u54cd\u3002<\/p>\n<ul>\n<li>\u201c\u770b\u7740\u6709\u9053\u7406\uff0c\u4f46\u6709\u4e9b\u4e8b\u662f\u79d1\u5b66\u89e3\u91ca\u4e0d\u4e86\u7684\u201d<\/li>\n<\/ul>\n<p>\u968f\u7740\u79d1\u5b66\u53d1\u5c55\uff0c\u79d1\u5b66\u80fd\u89e3\u91ca\u7684\u795e\u79d8\u5185\u5bb9\u4f1a\u8d8a\u6765\u8d8a\u591a\uff0c\u6211\u662fopen-minded\u7684\uff0c\u6709\u79d1\u5b66\u89e3\u91ca\u65f6\u6211\u503e\u5411\u4e8e\u79d1\u5b66\u89e3\u91ca\uff0c\u4f46\u5e76\u4e0d\u6392\u9664\u5176\u4ed6\u53ef\u80fd\u6027\u3002\u81f3\u4e8e\u53ea\u76f8\u4fe1\u9b3c\u795e\u4e4b\u8bf4\u7684\u4eba\uff0c\u6211\u4e5f\u4e0d\u4f1a\u8bd5\u56fe\u8bf4\u670d\u4ed6\u4eec\u3002<\/p>\n<ul>\n<li>\u201c\u6709\u7761\u7720\u547c\u5438\u6682\u505c\u7efc\u5408\u5f81\u65f6\u7761\u7720\u9ebb\u75f9\u65f6\u662f\u5426\u6709\u5371\u9669\uff1f\u201d<\/li>\n<\/ul>\n<p>\u6709\u7761\u7720\u547c\u5438\u6682\u505c\u7efc\u5408\u5f81\u7684\u4eba\u4f1a\u6709\u66f4\u9ad8\u7684\u7761\u7720\u9ebb\u75f9\u51e0\u7387\uff0c\u800c\u7761\u561b\u547c\u5438\u6682\u505c\u7efc\u5408\u5f81\u672c\u8eab\u662f\u589e\u52a0\u5065\u5eb7\u98ce\u9669\u7684\uff0c\u4e3b\u8981\u662f\u589e\u52a0\u4e86\u5fc3\u810f\u53d1\u75c5\u7684\u81f4\u6b7b\u98ce\u9669\u3002<\/p>\n<p><b>\u6b22\u8fce\u5173\u6ce8\u516c\u4f17\u53f7\u641c\u7d22turensite\u6216\u571f\u4eba\u4ed3\u5e93<\/b><\/p>\n<p><b>\u66f4\u591a\u6709\u8da3\u6587\u7ae0\uff1a<\/b><\/p>\n<p><a data-draft-node=\"block\" data-draft-type=\"link-card\" href=\"https:\/\/link.zhihu.com\/?target=https%3A\/\/turen.xyz\/\" rel=\"nofollow noreferrer\" target=\"_blank\">\u571f\u4eba\u4ed3\u5e93 - \u4e00\u70b9\u77e5\u8bc6\uff0c\u4e00\u70b9\u4fe1\u606f\uff0c\u4e00\u70b9\u601d\u8003<\/a><\/p>\n<p>\u6269\u5c55\u9605\u8bfb\uff1a<\/p>\n<p><a href=\"https:\/\/link.zhihu.com\/?target=https%3A\/\/turen.xyz\/2019\/02\/27\/terrifying-sleep-disorders\/\" rel=\"nofollow noreferrer\" target=\"_blank\">\u51e0\u79cd\u5413\u4eba\u7684\u5947\u602a\u7684\u7761\u7720\u969c\u788d<\/a><br \/><a href=\"https:\/\/link.zhihu.com\/?target=https%3A\/\/turen.xyz\/2019\/03\/05\/nightmare-sleep-quality\/\" rel=\"nofollow noreferrer\" target=\"_blank\">\u7ecf\u5e38\u505a\u5669\u68a6\u4ee3\u8868\u7761\u7720\u8d28\u91cf\u5dee\u4e48\uff1f<\/a><br \/><a href=\"https:\/\/link.zhihu.com\/?target=https%3A\/\/turen.xyz\/2019\/02\/15\/davinci-sleep\/\" rel=\"nofollow noreferrer\" target=\"_blank\">\u8fbe\u82ac\u5947\u7761\u7720\uff0c\u771f\u7684\u90a3\u4e48\u795e\u5947\u5417\uff1f<\/a><br \/><a href=\"https:\/\/link.zhihu.com\/?target=https%3A\/\/turen.xyz\/2019\/02\/17\/eye-fatigue\/\" rel=\"nofollow noreferrer\" target=\"_blank\">\u4e3a\u4ec0\u4e48\u7761\u89c9\u80fd\u591f\u6e05\u9664\u773c\u775b\u7684\u75b2\u52b3\uff1f<\/a><br \/><a href=\"https:\/\/link.zhihu.com\/?target=https%3A\/\/turen.xyz\/2019\/02\/18\/sleep-temp\/\" rel=\"nofollow noreferrer\" target=\"_blank\">\u4eba\u5728\u7761\u89c9\u65f6\u7684\u73af\u5883\u6e29\u5ea6\u53d8\u5316\u4f1a\u4e0d\u4f1a\u4f7f\u4eba\u5524\u9192\uff1f<\/a><br \/><a href=\"https:\/\/link.zhihu.com\/?target=https%3A\/\/turen.xyz\/2019\/02\/27\/sleep-disorders-categories\/\" rel=\"nofollow noreferrer\" target=\"_blank\">\u5982\u4f55\u89e3\u91ca\u300c\u7761\u7720\u969c\u788d\u300d\uff0c\u6709\u54ea\u4e9b\u5177\u4f53\u5206\u7c7b\uff1f<\/a><br \/><a href=\"https:\/\/link.zhihu.com\/?target=https%3A\/\/turen.xyz\/2019\/09\/09\/lucid-dream-evidence\/\" rel=\"nofollow noreferrer\" target=\"_blank\">\u6e05\u9192\u68a6\u662f\u5426\u771f\u5b9e\u5b58\u5728\uff1f<\/a><\/p>\n<p><a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/www.webmd.com\/sleep-disorders\/guide\/sleep-paralysis\" rel=\"nofollow noreferrer\" target=\"_blank\">Sleep Paralysis Symptoms, Treatment, and Causes<\/a><\/p>\n<p><a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/www.livescience.com\/50876-sleep-paralysis.html\" rel=\"nofollow noreferrer\" target=\"_blank\">Sleep Paralysis: Causes, Symptoms &amp;amp; Treatment<\/a><\/p>\n<p><a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/www.livescience.com\/50876-sleep-paralysis.html\" rel=\"nofollow noreferrer\" target=\"_blank\">http:\/\/www.hamariweb.com\/articles\/article.aspx?id=30444<\/a><\/p>\n<p><a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/www.end-your-sleep-deprivation.com\/sleep-paralysis.html\" rel=\"nofollow noreferrer\" target=\"_blank\">Is Sleep Paralysis Normal? Causes, Explanations, and Stories<\/a><\/p>\n<p><a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/www.sleepdisordersguide.com\/sleep-paralysis.html\" rel=\"nofollow noreferrer\" target=\"_blank\"><span>http:\/\/www.<\/span><span>sleepdisordersguide.com<\/span><span>\/sleep-paralysis.html<\/span><span><\/span><\/a><\/p>\n<p><a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2579974\/\" rel=\"nofollow noreferrer\" target=\"_blank\"><span>http:\/\/www.<\/span><span>ncbi.nlm.nih.gov\/pmc\/ar<\/span><span>ticles\/PMC2579974\/<\/span><span><\/span><\/a><\/p>\n<p><a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/www.ncbi.nlm.nih.gov\/pubmed\/7623112\" rel=\"nofollow noreferrer\" target=\"_blank\"><span>http:\/\/www.<\/span><span>ncbi.nlm.nih.gov\/pubmed<\/span><span>\/7623112<\/span><span><\/span><\/a><\/p>\n<p><a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2579970\/\" rel=\"nofollow noreferrer\" target=\"_blank\"><span>http:\/\/www.<\/span><span>ncbi.nlm.nih.gov\/pmc\/ar<\/span><span>ticles\/PMC2579970\/<\/span><span><\/span><\/a><\/p>\n<p><a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/www.ncbi.nlm.nih.gov\/pubmed\/25659590\" rel=\"nofollow noreferrer\" target=\"_blank\"><span>http:\/\/www.<\/span><span>ncbi.nlm.nih.gov\/pubmed<\/span><span>\/25659590<\/span><span><\/span><\/a><\/p>\n<p><a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/www.sleepeducation.com\/sleep-disorders-by-category\/parasomnias\/sleep-hallucinations\/overview-facts\" rel=\"nofollow noreferrer\" target=\"_blank\"><span>http:\/\/www.<\/span><span>sleepeducation.com\/slee<\/span><span>p-disorders-by-category\/parasomnias\/sleep-hallucinations\/overview-facts<\/span><span><\/span><\/a><\/p>\n<p><a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/www.journalsleep.org\/Articles\/250113.pdf\" rel=\"nofollow noreferrer\" target=\"_blank\"><span>http:\/\/www.<\/span><span>journalsleep.org\/Articl<\/span><span>es\/250113.pdf<\/span><span><\/span><\/a><\/p>\n<p><a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/www.thesleepparalysisproject.org\/about-sleep-paralysis\/risk-factors\/\" rel=\"nofollow noreferrer\" target=\"_blank\">Risk factors |<\/a><\/p>\n<p><a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/www.thesleepparalysisproject.org\/about-sleep-paralysis\/theoretical-model\/\" rel=\"nofollow noreferrer\" target=\"_blank\">Theoretical model |<\/a><\/p>\n<p><a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/dreamstudies.org\/2010\/04\/29\/9-ways-to-wake-up-from-sleep-paralysis\/\" rel=\"nofollow noreferrer\" target=\"_blank\">9 Ways to Wake Up From Sleep Paralysis<\/a><\/p>\n<p><a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/www.webmd.com\/sleep-disorders\/guide\/narcolepsy\" rel=\"nofollow noreferrer\" target=\"_blank\">What is narcolepsy, symptoms &amp;amp; causes<\/a><\/p>\n<p>\u8bf1\u5bfc\u7761\u7720\u9ebb\u75f9\uff1a<\/p>\n<p><a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/paralytics.wikia.com\/wiki\/How_to_Induce_Sleep_Paralysis\" rel=\"nofollow noreferrer\" target=\"_blank\">How to Induce Sleep Paralysis<\/a><\/p>\n<p><a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/dreamstudies.org\/2015\/02\/19\/sleep-paralysis-extraordinary-lucid-dreaming\/\" rel=\"nofollow noreferrer\" target=\"_blank\">How to Encourage Sleep Paralysis as a Gateway to Extraordinary Dreaming<\/a><\/p>\n<p><a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/hubpages.com\/religion-philosophy\/How-to-Induce-Sleep-Paralysis-Lucid-Dreaming-WILD-Technique\" rel=\"nofollow noreferrer\" target=\"_blank\">How to Induce Sleep Paralysis: Lucid Dreaming WILD Technique<\/a><\/p>\n<p><a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/www.bluelight.org\/vb\/threads\/676751-How-to-induce-sleep-paralysis\" rel=\"nofollow noreferrer\" target=\"_blank\">Bluelight<\/a><\/p>\n<p><a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/www.dreamviews.com\/wake-initiated-lucid-dreams-wild\/126975-comprehensive-guide-sleep-paralysis.html%23wild\" rel=\"nofollow noreferrer\" target=\"_blank\">The Comprehensive Guide to Sleep Paralysis<\/a><\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u90dd\u5c14\u6c81<\/h2>\n<p>\u6bd4\u5982\u8bf4 \u4eba\u662f\u4e00\u652f\u519b\u961f\u3002\u5927\u8111\u5219\u662f\u53f8\u4ee4\u90e8\u3002\u7761\u89c9\u5c31\u597d\u6bd4\u4f11\u5047\u3002\u5f53\u7136\u4e5f\u6709\u503c\u73ed\u7684\u90e8\u961f\u4f8b\u5982\u8111\u5e72\u3002 <\/p>\n<p>\u7761\u9192\u7684\u65f6\u5019 \u5c31\u662f\u7ed3\u675f\u4f11\u5047\u4e86\u3002<\/p>\n<p>\u53f8\u4ee4\u90e8\u7684\u4eba\u5148\u56de\u5230\u53f8\u4ee4\u90e8 \u7136\u540e\u8054\u7cfb\u5404\u4e2a\u5206\u652f\u90e8\u961f\uff0c\u4f46\u662f\u5206\u652f\u90e8\u961f\u90fd\u6ca1\u6709\u56de\u5e94\u3002<\/p>\n<p>\u53f8\u4ee4\u90e8\u61f5\u903c\u4e86\uff0c\u5367\u69fd\u548b\u4e86\u5168\u519b\u8986\u6ca1\u4e86\u4e48\uff1f<\/p>\n<p>\u4f46\u5176\u5b9e \u5404\u5206\u652f\u90e8\u961f\u653e\u5047\u56de\u6765\u4e4b\u540e\u5fd8\u8bb0\u6253\u5f00\u7535\u53f0\u4e86\uff0c\u6240\u4ee5\u6ca1\u8ddf\u53f8\u4ee4\u90e8\u8054\u7cfb\u4e0a\u3002<\/p>\n<p>\u7b49\u8fc7\u4e00\u4f1a\u5206\u652f\u90e8\u961f\u60f3\u8d77\u6765\u6253\u5f00\u7535\u53f0\uff0c\u8ddf\u53f8\u4ee4\u90e8\u8054\u7cfb\u4e0a\u4e86\uff0c\u9b3c\u538b\u5e8a\u5c31\u7ed3\u675f\u4e86\u3002<\/p>\n<p>\u5f53\u7136\u4e5f\u53ef\u4ee5\u901a\u8fc7\u5916\u90e8\u523a\u6fc0\u6cd5\uff0c\u6bd4\u5982\u5206\u652f\u90e8\u961f\u906d\u5230\u654c\u519b\u653b\u51fb\uff0c\u5206\u652f\u90e8\u961f\u624d\u53d1\u73b0\u6ca1\u6253\u5f00\u7535\u53f0\uff0c\u8d76\u7d27\u6253\u5f00\u7535\u53f0\u548c\u53f8\u4ee4\u90e8\u8054\u7cfb\u3002<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u738b\u5b97\u5195<\/h2>\n<p>\u5f00\u673aing\u2026\u2026<\/p>\n<p>\u7a0b\u5e8f\u542f\u52a8\u2026\u2026<\/p>\n<p>\u6b63\u5728\u8bfb\u53d6\u6570\u636e\u2026\u2026<\/p>\n<p>CPU\u542f\u52a8\u2026\u2026<\/p>\n<p>\u663e\u5361\u542f\u52a8\u2026\u2026<\/p>\n<p>\u58f0\u5361\u542f\u52a8\u2026\u2026<\/p>\n<p>\u8fde\u63a5\u786c\u76d8ing\u2026\u2026<\/p>\n<p>\u786c\u76d8\u6ca1\u6709\u54cd\u5e94\uff01\u2026\u2026 ing<\/p>\n<p>\"\u6c83\u8279\"\u6211\u786c\u76d8\u5462\u2026\u2026\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01\uff01<\/p>\n<p>\u786c\u76d8\u54cd\u5e94\u2026\u2026\u2026\u2026<\/p>\n<p>\u7535\u8111\uff1a\u521a\u624d\u5dee\u70b9\u84dd\u5c4f<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u4e01\u9999\u533b\u751f<\/h2>\n<p><b>\u5176\u5b9e\u538b\u4f60\u5728\u5e8a\u4e0a\u7684\u662f\u4f60\u81ea\u5df1\uff0c\u4e0d\u662f\u9b3c\u2026\u2026<\/b><\/p>\n<p><\/p>\n<p><\/p>\n<p>\u6c11\u95f4\u6240\u8c13\u7684\u300c\u9b3c\u538b\u5e8a\u300d\u6307\u5728\u7761\u7720\u671f\u95f4\u51fa\u73b0\u77ed\u6682\u7684\u4e0d\u80fd\u81ea\u4e3b\u8fd0\u52a8\u7684\u60c5\u51b5\u3002\u53ef\u4ee5\u53d1\u751f\u5728\u521a\u5165\u7761\u6216\u662f\u5c06\u9192\u672a\u9192\u7684\u8fc7\u7a0b\u4e2d\uff0c\u4e5f\u53ef\u80fd\u53d1\u751f\u4e8e\u591c\u95f4\u6216\u65e9\u6668\u3002<\/p>\n<p><\/p>\n<p>\u800c\u533b\u5b66\u4e0a\u5bf9\u8fd9\u79cd\u60c5\u51b5\u6709\u4e13\u95e8\u7684\u79f0\u8c13\uff1a<b>\u7761\u7720\u762b\u75ea\u75c7<\/b>\u3002<\/p>\n<p><\/p>\n<p>\u6240\u4ee5\u4eba\u662f\u4e2a\u5f88\u597d\u73a9\u7684\u673a\u4f53\uff0c\u89c9\u5f97\u4e0d\u8212\u670d\u4e86\u6709\u4e8b\u6ca1\u4e8b\u90fd\u7528\u300c\u762b\u4e00\u628a\u300d\u6765\u6297\u8bae\uff0c\u9762\u90e8\u795e\u7ecf\u4e0d\u597d\u4e86\u4f1a\u6765\u4e00\u4e0b\u9762\u762b\uff0c\u8eab\u4f53\u4e0d\u6109\u5feb\u4e86\u5c31\u8981\u4e00\u4e0b\u845b\u4f18\u762b\uff0c\u73b0\u5728\u8fde\u7761\u89c9\u90fd\u6709\u4e00\u79cd\u4e13\u95e8\u7684\u762b\u6cd5\u3002\u4e5f\u7b97\u662f\u762b\u51fa\u4e86\u98ce\u683c\u762b\u51fa\u4e86\u6c34\u5e73\u3002<\/p>\n<p><\/p>\n<p>\u7b80\u5355\u6765\u8bf4\uff0c\u7761\u7720\u762b\u75ea\u75c7\u5c31\u662f\u4eba\u5df2\u7ecf\u9192\u6765\u4e86\uff0c\u4f46\u662f\u8eab\u4f53\u4ee5\u53ca\u5927\u8111\u7684\u4e00\u90e8\u5206\u8fd8\u5904\u5728\u7761\u7720\u4e2d\uff0c\u4e0d\u542c\u610f\u8bc6\u6307\u6325\u3002\u800c\u4e14\uff0c\u56e0\u4e3a\u5728\u53d1\u4f5c\u65f6\u7684\u6050\u614c\u611f\u89c9\uff0c\u53ef\u80fd\u4f1a\u51fa\u73b0\u5e7b\u89c9\u3002<\/p>\n<p><\/p>\n<p>\u6211\u4eec\u7684\u7761\u7720\u5206\u4e3a\u5feb\u901f\u773c\u52a8\u9636\u6bb5\uff08REM\uff09\u548c\u975e\u5feb\u901f\u773c\u52a8\u9636\u6bb5\uff08NREM\uff09\uff0c\u4e24\u8005\u662f\u4ea4\u66ff\u53d8\u5316\u7684\u3002\u5148\u4f9d\u6b21\u7ecf\u5386 NREM \u7761\u7720\u7684\u5404\u4e2a\u9636\u6bb5\uff0c\u968f\u540e\u8fdb\u5165 REM \u7761\u7720\uff0c\u8fd9\u79cd\u5468\u671f\u4f1a\u91cd\u590d\u591a\u6b21\u3002\u5728 REM \u7761\u7720\u65f6\uff0c\u4e5f\u5c31\u662f\u6211\u4eec\u8fdb\u5165\u719f\u7761\u3001\u5f00\u59cb\u505a\u68a6\u7684\u9636\u6bb5\uff0c\u5927\u8111\u7684\u6d3b\u52a8\u72b6\u51b5\u4e0e\u6e05\u9192\u65f6\u76f8\u4f3c\uff0c\u4f46\u5168\u8eab\u5176\u4ed6\u7cfb\u7edf\u4e0e\u6e05\u9192\u65f6\u6709\u5f88\u5927\u4e0d\u540c\uff0c\u8fd9\u65f6\uff0c\u8eab\u4f53\u5904\u4e8e\u9ebb\u75f9\u72b6\u6001\uff0c\u53ef\u4ee5\u4fdd\u8bc1\u6211\u4eec\u7684\u8eab\u4f53\u4e0d\u4f1a\u5728\u68a6\u5883\u7684\u652f\u914d\u4e0b\uff0c\u505a\u51fa\u5927\u5e45\u5ea6\u7684\u52a8\u4f5c\u548c\u884c\u4e3a\uff0c\u4f24\u5bb3\u5230\u81ea\u5df1\u6216\u6795\u8fb9\u7684\u4eba\u3002<\/p>\n<p><\/p>\n<p>\u5982\u679c\u8fd9\u65f6\u5019\u610f\u8bc6\u6e05\u9192\u8fc7\u6765\uff0c\u800c\u80a2\u4f53\u7684\u808c\u8089\u4ecd\u505c\u7559\u5728\u4f4e\u5f20\u529b\u7684\u72b6\u6001\uff0c\u4fbf\u4f1a\u9020\u6210\u8eab\u4f53\u4e0d\u542c\u610f\u8bc6\u6307\u6325\u7684\u60c5\u5f62\uff0c\u6bd4\u5982\uff1a<\/p>\n<p><\/p>\n<ul>\n<li>\u80a2\u4f53\u3001\u8eaf\u5e72\u53ca\u5934\u90e8\u7684\u4efb\u4f55\u5fae\u5c0f\u8fd0\u52a8\u90fd\u4e0d\u80fd\u8fdb\u884c<\/li>\n<li>\u4e0d\u80fd\u8bb2\u8bdd\u3001\u53d1\u58f0\u6216\u547c\u6551<\/li>\n<li>\u5c3d\u7ba1\u53ef\u4ee5\u547c\u5438\uff0c\u4f46\u4f1a\u89c9\u5f97\u6709\u7a98\u8feb\u611f\u6216\u7a92\u606f\u611f<\/li>\n<\/ul>\n<p><\/p>\n<p>\u5728\u8fd9\u8fc7\u7a0b\u4e2d\uff0c\u6211\u4eec\u7684\u610f\u8bc6\u5b8c\u5168\u6e05\u695a\uff0c\u5e76\u80fd\u591f\u5145\u5206\u610f\u8bc6\u5230\u81ea\u5df1\u7684\u5904\u5883\u3002\u591a\u6570\u4eba\u5728\u8fd9\u4e2a\u65f6\u5019\u4f1a\u611f\u5230\u6050\u614c\uff0c\u5c24\u5176\u662f\u5f53\u89c9\u5bdf\u5230\u547c\u5438\u56f0\u96be\u65f6\u3002\u6240\u5e78\u8fd9\u79cd\u60c5\u5f62\u591a\u534a\u5728\u51e0\u5206\u949f\u5185\u4f1a\u5c31\u4f1a\u6162\u6162\u6216\u7a81\u7136\u5730\u7f13\u89e3\u3002<\/p>\n<p>\u8fd9\u5c31\u662f\u9b3c\u538b\u5e8a\u7684\u539f\u56e0\u3002<\/p>\n<p><\/p>\n<p><b>\u6240\u4ee5\u60f3\u60f3\uff0c\u9b3c\u4e5f\u662f\u633a\u53ef\u601c\u7684\uff0c\u6709\u4e8b\u6ca1\u4e8b\u5c31\u88ab\u4eba\u62c9\u8fc7\u4e86\u6765\u80cc\u9505\uff0c\u660e\u660e\u538b\u5e8a\u7684\u662f\u4f60\u81ea\u5df1\uff0c\u5374\u8981\u602a\u9b3c\u3002<\/b><\/p>\n<p><\/p>\n<p>------------------------- \u5982\u4f55\u5e94\u5bf9\u9b3c\u538b\u5e8a\u7684\u5206\u9694\u7ebf ------------------------<\/p>\n<p><\/p>\n<p>\u4ee5\u524d\u4eba\u8ba4\u4e3a\u8fd9\u662f\u9b3c\u602a\u4f5c\u795f\uff0c\u6240\u4ee5\u4f1a\u7528\u4e9b\u9a71\u9b3c\u4eea\u5f0f\uff0c<b>\u7ed3\u679c\u9b3c\u4e0d\u4ec5\u66ff\u4eba\u80cc\u9505\uff0c\u8fd8\u8981\u65e0\u8f9c\u88ab\u4eba\u6253\uff0c\u771f\u662f\u5c01\u5efa\u8ff7\u4fe1\u5bb3\u6b7b\u4eba\uff0c\u554a\u4e0d\uff0c\u5bb3\u6b7b\u9b3c\u3002<\/b><\/p>\n<p><\/p>\n<p>\u5bf9\u4e8e\u7761\u762b\u75c7\uff0c\u56e0\u4e3a\u533b\u5b66\u4e0a\u8fd8\u6ca1\u53d1\u73b0\u75c5\u7406\u57fa\u7840\uff0c\u800c\u4e14\u8eab\u4f53\u5065\u5eb7\u7684\u4eba\u4e5f\u6709\u53ef\u80fd\u53d1\u751f\uff0c\u53d1\u4f5c\u9891\u7387\u8f83\u4f4e\uff0c\u53d1\u4f5c\u540e\u4e5f\u6ca1\u6709\u660e\u663e\u7684\u4e0d\u826f\u540e\u679c\uff0c\u56e0\u6b64\u4e0d\u4e00\u5b9a\u9700\u8981\u7279\u6b8a\u7684\u6cbb\u7597\u3002\u5065\u5eb7\u7684\u4f5c\u606f\u548c\u653e\u677e\u662f\u6700\u597d\u7684\u529e\u6cd5\u3002<\/p>\n<p><\/p>\n<p>\u542c\u7740\u50cf\u9e21\u6c64\uff1f\u5e76\u4e0d\u3002<\/p>\n<p><\/p>\n<ol>\n<li>\u73b0\u5728\u6709\u7814\u7a76\u8868\u660e\uff0c\u5012\u73ed\u671f\u95f4\u3001\u957f\u9014\u65c5\u884c\u3001\u77ed\u65f6\u95f4\u5185\u8de8\u8d8a\u4e0d\u540c\u65f6\u533a\u65f6\u3001\u4e0d\u89c4\u5f8b\u7684\u7761\u7720\u4e60\u60ef\u3001\u7761\u7720\u4e0d\u8db3\u548c\u5176\u4ed6\u5e72\u6270\u7761\u7720\u89c4\u5f8b\u7684\u60c5\u51b5\uff0c\u90fd\u53ef\u80fd\u589e\u52a0\u53d1\u751f\u7761\u7720\u762b\u75ea\u75c7\u7684\u51e0\u7387\u3002<\/li>\n<li>\u5f53\u7761\u7720\u762b\u75ea\u53d1\u751f\u65f6\uff0c\u4fdd\u6301\u653e\u677e\u3001\u5e73\u7a33\u7684\u547c\u5438\uff0c\u540c\u65f6\u5c1d\u8bd5\u8fd0\u52a8\u8eab\u4f53\u672b\u7aef\u90e8\u5206\uff0c\u6bd4\u5982\u624b\u6307\u3001\u811a\u8dbe\u6216\u773c\u7751\uff0c\u5c31\u53ef\u80fd\u6709\u52a9\u4e8e\u4e2d\u65ad\u7761\u762b\u75c7\u8fc7\u7a0b\uff0c\u8ba9\u8eab\u4f53\u4e5f\u9192\u8fc7\u6765\u3002<\/li>\n<\/ol>\n<p><\/p>\n<p>\u53e6\u5916\uff0c\u5982\u679c\u6709\u540c\u7761\u8005\uff0c\u53ef\u4ee5\u544a\u8bc9\u4ed6\u4eec\uff0c\u5982\u679c\u542c\u5230\u4f60\u53d1\u51fa\u4e9b\u8bb8\u6a21\u7cca\u58f0\u97f3\u6216\u611f\u53d7\u5230\u8eab\u4f53\u5fae\u5fae\u98a4\u52a8\u65f6\uff0c\u7acb\u5373\u5c06\u4f60\u53eb\u9192\uff0c\u7761\u7720\u762b\u75ea\u75c7\u7684\u75c7\u72b6\u4e5f\u4f1a\u5f88\u5feb\u6d88\u5931<b>\uff08\u6b64\u5904\u6211\u5b8c\u5168\u6ca1\u6709\u653e\u67d0\u79cd\u5ba0\u7269\u53e3\u7cae\u7684\u610f\u601d\uff0c\u5982\u679c\u6709\u4eba\u770b\u5230\u5e76\u81ea\u7531\u8054\u60f3\u5230\u4e86\uff0c\u662f\u4f60\u4eec\u81ea\u5df1\u7684\u95ee\u9898\uff09\u3002<\/b><\/p>\n<p><\/p>\n<p>\u5927\u591a\u6570\u4eba\u5728\u7b2c\u4e00\u6b21\u53d1\u751f\u7761\u7720\u762b\u75ea\u75c7\u65f6\uff0c\u4f1a\u975e\u5e38\u7126\u8651\uff0c\u751a\u81f3\u6709\u6fd2\u4e34\u6b7b\u4ea1\u7684\u6050\u6016\u611f\uff0c\u53ef\u80fd\u4f1a\u9020\u6210\u4e00\u6bb5\u65f6\u95f4\u7684\u6050\u60e7\u6216\u5931\u7720\u3002\u4f46\u5176\u5b9e\u7ecf\u5386\u4e86\u51e0\u6b21\u4e4b\u540e\uff0c\u5c31\u4f1a\u77e5\u9053\u6574\u4e2a\u8fc7\u7a0b\u65f6\u95f4\u5f88\u77ed\u6682\uff0c\u4e5f\u6ca1\u6709\u4e0d\u826f\u540e\u679c\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p><b>\u6700\u540e\u518d\u6559\u4f60\u4eec\u4e00\u4e2a\u96f6\u6210\u672c\u88c5\u903c\u7684\u65b9\u6cd5\uff1a<\/b><\/p>\n<p><\/p>\n<p>\u5982\u679c\u54ea\u4e00\u5929\u4f60\u670b\u53cb\u6307\u7740\u4ed6\u521a\u4e70\u7684\u61d2\u4eba\u6c99\u53d1\u5411\u4f60\u70ab\u8000\u4ed6\u53ef\u4ee5\u6109\u5feb\u7684\u845b\u4f18\u762b\u65f6\uff0c\u4f60\u4e5f\u53ef\u4ee5\u6307\u7740\u81ea\u5df1\u7684\u5e8a\u8bf4\uff1a<\/p>\n<p><\/p>\n<p>\u300c\u6211\u53ef\u4ee5\u7761\u7720\u762b\uff0c\u4f60\u884c\u5417\uff1f\u300d<\/p>\n<p><\/p>\n<p>\u8a00\u7f62\u62c2\u8896\u8fc7\uff0c\u6df1\u85cf\u529f\u4e0e\u540d\u3002<\/p>\n<p><\/p>\n<p>\u5185\u5bb9\u53c2\u8003\u4e01\u9999\u533b\u751f\u79d1\u666e\u6587\u7ae0\uff1a<\/p>\n<p><a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/dxy.com\/column\/3937\" rel=\"nofollow noreferrer\" target=\"_blank\">\u4e00\u89c9\u9192\u6765\u5168\u8eab\u4e0d\u80fd\u52a8\u5f39\uff0c\u8fd9\u662f\u300c\u9b3c\u538b\u5e8a\u300d\u4e86\u5417\uff1f - \u4e01\u9999\u533b\u751f<\/a>- \u4f5c\u8005\uff1a<a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/dxy.com\/column\/author\/xuyang1\" rel=\"nofollow noreferrer\" target=\"_blank\">\u5f90\u6768<\/a><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-0b35d0a7f2fc6272aa5582509c7d6d5c_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-0b35d0a7f2fc6272aa5582509c7d6d5c_720w.jpg?source=1def8aca\"\/><\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u8001\u987d\u7ae5<\/h2>\n<p><b>\u770b\u4ed6\u4eec\u90fd\u89e3\u91ca\u7684\u633a\u597d\u7684\uff0c\u6211\u5c31\u8865\u5145\u4e00\u70b9\u5427\uff1a<\/b><\/p>\n<p><\/p>\n<p><b>\u624b\u52a8\u9b3c\u538b\u5e8a\u7684\u65b9\u6cd5<\/b>\uff08\u6211\u89c9\u5f97\u6211\u5b9e\u5728\u592a\u65e0\u804a\u4e86-_-||\uff09<\/p>\n<p>\u7b2c\u4e00\u6b65\u3001\u4f60\u56f0\u4e86\uff0c\u51c6\u5907\u7761\u89c9\uff1b<\/p>\n<p>\u7b2c\u4e8c\u6b65\u3001\u5e73\u8eba\uff0c\u5f00\u59cb\u6570\u547c\u5438\uff0c\u4ec0\u4e48\u90fd\u4e0d\u8981\u60f3\uff1b<\/p>\n<p>\u7b2c\u4e09\u6b65\u3001\u5f53\u4f60\u89c9\u5f97\u9a6c\u4e0a\u8981\u7761\u7740\u7684\u65f6\u5019\uff0c\u7acb\u523b\u7741\u773c\uff0c\u628a\u81ea\u5df1\u5524\u9192\uff1b<\/p>\n<p>\u7b2c\u4e8c\u6b65\u5230\u7b2c\u4e09\u6b65\u91cd\u590d3\u52304\u6b21\uff08\u522b\u7761\u7740\uff09\uff0c\u4e0d\u51fa\u610f\u5916\u7684\u8bdd\uff0c\u5c31\u53ef\u4ee5\u8fdb\u5165\u201c\u9b3c\u538b\u5e8a\u201d\u7684\u72b6\u6001\u4e86\u3002<\/p>\n<p><\/p>\n<p>\u5982\u4f55\u9192\u6765\uff1a<\/p>\n<p>\u76ee\u524d\u8fd8\u6ca1\u6709\u60f3\u5230\u7279\u522b\u597d\u7684\u529e\u6cd5\uff0c\u4f46\u662f\u6709\u51e0\u4e2a\u529e\u6cd5\u53ef\u4ee5\u5c1d\u8bd5\u4e00\u4e0b\uff1a<\/p>\n<p>1\u3001\u6d3b\u52a8\u5c0f\u62c7\u6307\uff1b<\/p>\n<p>2\u3001\u7528\u529b\u547c\u5438\uff1b<\/p>\n<p>3\u3001\u5c1d\u8bd5\u53d1\u51fa\u58f0\u97f3\uff0c\u54ea\u6015\u53ea\u662f\u4e00\u70b9\u70b9\u3002<\/p>\n<p>\u8fd9\u4e09\u4e2a\u529e\u6cd5\u4e0d\u662f\u6bcf\u6b21\u90fd\u594f\u6548\uff0c\u6709\u7684\u65f6\u5019\u7075\uff0c\u6709\u7684\u65f6\u5019\u4e0d\u7075\u3002<\/p>\n<p>\u5982\u679c\u8c01\u6709\u597d\u529e\u6cd5\uff0c\u4e00\u5b9a\u8981\u544a\u8bc9\u6211\u0e05\u25cf\u03c9\u25cf\u0e05<\/p>\n<p>\u8b66\u544a\uff1a\u9b3c\u538b\u5e8a\u6709\u5bb3\u5065\u5eb7....<\/p>\n<p><\/img><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u56de\u7b54\u4f5c\u8005\uff1a\u975e\u5178\u578b\u571f\u4eba \u4fd7\u540d\u201c\u9b3c\u538b\u5e8a\u201d\u3001\u201c\u9b3c\u538b\u8eab\u201d\u6216\u8005\u201c\u68a6\u9b47\u201d\u7684\uff0c\u5b66\u540d\u53eb\u7761\u7720\u9ebb\u75f9\uff08sleep paralysis\uff09\uff0c\u6ce8\u610f\uff0c\u4e0d\u662f\u201c\u7761\u4f60\u9ebb\u75f9\u201d\u2511(\uffe3\u0414 \uffe3)\u250d\uff0c\u770b\u9519\u7684\u4e0b\u9762\u6392\u961f\u9762\u58c1\u3002 \u987a\u4fbf\u505a\u51e0\u4e2a\u5c0f\u8c03\u67e5\uff0c\u770b\u770b\u5927 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-39368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"views":71,"_links":{"self":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/39368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/comments?post=39368"}],"version-history":[{"count":0,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/39368\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media\/41108"}],"wp:attachment":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media?parent=39368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/categories?post=39368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/tags?post=39368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}