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decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-e623331f479bd7ddd8102632ab7f1969_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-e623331f479bd7ddd8102632ab7f1969_720w.jpg?source=1def8aca\"><figcaption>\u56fe\u7247\u6765\u6e90\uff1a123RF<\/figcaption><p><\/p>\n<p>\u5982\u679c\u901a\u8fc7\u4ee5\u4e0a\u65b9\u5f0f\u4f9d\u7136\u65e0\u6cd5\u7f13\u89e3\u5931\u7720\uff0c\u90a3\u4e48\u5e94\u8be5\u53ca\u65f6\u5bfb\u6c42\u4e13\u4e1a\u533b\u5e08\u7684\u5e2e\u52a9\u4e86\u3002\u5931\u7720\u7684\u8bca\u65ad\u548c\u6cbb\u7597\u90fd\u9700\u8981\u6709\u4e13\u4e1a\u8d44\u8d28\u7684\u533b\u5e08\u6765\u8fdb\u884c\uff0c\u4e0d\u53ef\u4ee5\u968f\u4fbf\u81ea\u884c\u7528\u836f\u3002<\/p>\n<p><\/p>\n<div>\n<pre><code>\u53c2\u8003\u6587\u732e\uff1a[1]How do I stop my mind racing and get some sleep?Retrieved July 13,2023 from https:\/\/medicalxpress.com\/news\/2023-07-mind.html[2]Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills,Retrieved July 13,2023 from https:\/\/www.mayoclinic.org\/diseases-conditions\/insomnia\/in-depth\/insomnia-treatment\/art-20046677[3]How do I stop my mind racing and get some sleep?Retrieved July 13,2023 from https:\/\/medicalxpress.com\/news\/2023-07-mind.html[4]Physiology, Sleep Stages,Retrieved July 14,2023, fromhttps:\/\/www.ncbi.nlm.nih.gov\/books\/NBK526132\/<\/code><\/pre>\n<\/div>\n<p><b><a data-hash=\"2278b559b553315b1d32c99c332163b1\" data-hovercard=\"p$b$2278b559b553315b1d32c99c332163b1\" 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