{"id":39486,"date":"2025-09-20T18:24:41","date_gmt":"2025-09-20T10:24:41","guid":{"rendered":"https:\/\/www.zhumianzhan.com\/?p=39486"},"modified":"2025-09-20T18:24:41","modified_gmt":"2025-09-20T10:24:41","slug":"%e8%a4%aa%e9%bb%91%e7%b4%a0%e4%b8%ba%e4%bb%80%e4%b9%88%e8%83%bd%e8%b5%b7%e5%88%b0%e5%8a%a9%e7%9c%a0%e7%9a%84%e4%bd%9c%e7%94%a8%ef%bc%8c%e5%88%b0%e5%ba%95%e6%98%af%e4%bb%80%e4%b9%88%e6%88%90%e5%88%86","status":"publish","type":"post","link":"https:\/\/www.zhumianzhan.com\/asmr_39486.html","title":{"rendered":"\u892a\u9ed1\u7d20\u4e3a\u4ec0\u4e48\u80fd\u8d77\u5230\u52a9\u7720\u7684\u4f5c\u7528\uff0c\u5230\u5e95\u662f\u4ec0\u4e48\u6210\u5206\u5f71\u54cd\u7684\uff1f"},"content":{"rendered":"<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u8bdd\u5520\u5496\u5561\u5320<\/h2>\n<p>\u892a\u9ed1\u7d20<i>\uff08MT\uff0cMelatonin\uff09<\/i>\u662f\u4e00\u79cd\u4e0e\u7761\u7720\u5468\u671f<i>\uff08Regularity of Sleep Time\uff09<\/i>\u53ca\u751f\u7269\u949f<i>\uff08Biological Clock\uff09<\/i>\u5448\u73b0\u660e\u663e\u5173\u8054\u5173\u7cfb\u7684\u6fc0\u7d20\uff0c\u56e0\u800c\u5e38\u5e38\u88ab\u4e0e\u7761\u7720\u5173\u8054\u5728\u4e00\u8d77\u8c08\u8bba\u3002\u800c\u4e0e\u7761\u7720\u76f8\u5173\u7684\u6fc0\u7d20\u4e0d\u6b62\u892a\u9ed1\u7d20\u8fd9\u4e48\u4e00\u79cd\uff0c\u5728\u8fd9\u4e9b\u6fc0\u7d20\u4e2d\uff0c\u6709\u7684\u662f\u5f62\u6210\u7761\u7720\u5468\u671f<i>\uff08Sleep Cycle\uff09<\/i>\u548c\u5468\u671f<i>\uff08Regularity of Sleep Time\uff09<\/i>\u7684\u539f\u56e0\uff0c\u6709\u7684\u5374\u662f\u7761\u7720\u89c4\u5f8b\u5bfc\u81f4\u7684\u7ed3\u679c\uff0c\u4f46\u8fd9\u4e9b<b>\u6fc0\u7d20\u5927\u90e8\u5206\u90fd\u662f\u80fa\u7c7b\u6fc0\u7d20<\/b><i>\uff08Amine Hormone\uff09<\/i>\u3002<\/p>\n<blockquote><p>\u6ce8\uff1a\u4ee5\u4e0a\u91cd\u590d\u82f1\u6587\u6807\u6ce8\u7684\u539f\u56e0\u5e76\u4e0d\u662f\u4e3a\u4e86\u6545\u5f04\u7384\u865a\u3002\u5728\u7761\u7720\u79d1\u5b66\u4e2d\uff0c\u4e2d\u6587\u201c\u7761\u7720\u5468\u671f\u201d\u4e00\u8bcd\u6709\u4e24\u91cd\u542b\u4e49\uff0c\u5f88\u5bb9\u6613\u6df7\u6dc6\u3002\u7b2c\u4e00\u4e2a\u542b\u4e49\u662f\u6307<b>\u7761\u7720\u7684\u65f6\u95f4\u6027\u89c4\u5f8b<i>\uff08Regularity of Sleep Time\uff09<\/i><\/b>\uff0c\u4f8b\u5982\uff1a\u6bcf\u665a12\u70b9\u7761\u89c9\uff0c6\u70b9\u534a\u8d77\u5e8a\uff1b\u53e6\u4e00\u79cd\u662f\u6307<b>\u7761\u7720\u8fc7\u7a0b\u4e2d\u7684\u4e0d\u540c\u7684\u5468\u671f\u6027\u72b6\u6001<\/b><i>\uff08Sleep Cycle\uff09<\/i>\uff0c\u5982\uff1a\u6df1\u7761\u7720\u5468\u671f\u3001\u6d45\u7761\u7720\u5468\u671f\uff0c\u4e3a\u4fbf\u4e8e\u533a\u5206\uff0c\u4e0b\u6587\u4ee5\u201c\u7761\u7720\u8282\u5f8b\u201d\u4e00\u8bcd\u4ee3\u66ff\u5468\u671f\u6027\u72b6\u6001\uff0c\u4ee5\u4fbf\u533a\u5206\u3002<\/p><\/blockquote>\n<p>\u8fd9\u4e9b\u4e0e\u7761\u7720\u76f8\u5173\u7684\u6fc0\u7d20\u5bf9\u7761\u7720\u7684\u5f71\u54cd\u4f5c\u7528\u4e0d\u5c3d\u76f8\u540c\uff1a\u6709\u7684\u4e3b\u8981\u5f71\u54cd<b>\u751f\u7269\u949f<\/b>\uff0c\u5982\uff1a<b>\u892a\u9ed1\u7d20<\/b><i>\uff08Melatonin\uff0cC\u2081\u2082H\u2081\u2086N\u2082O\u2082\uff09<\/i>\uff1b\u6709\u7684\u4e3b\u8981\u5f71\u54cd<b>\u7761\u7720\u6df1\u5ea6<\/b><i>\uff08Depth of sleep\uff09<\/i>\uff0c\u5982\uff1a<b>\u80f0\u5c9b\u7d20<\/b><i>\uff08Insulin\uff0cC\u2082\u2085\u2086H\u2083\u2088\u2081N\u2086\u2085O\u2087\u2086S\u2086\uff09<\/i>\u3001<b>\u5b55\u6fc0\u7d20<\/b><i>\uff08\u4e00\u79cd\u7c7b\u56fa\u9187\u6fc0\u7d20 Steroidhormone\uff0c\u5305\u62ec\u5b55\u916e\u300120\u03b1-\u7f9f\u5b55\u916e\u300117\u03b1-\u7f9f\u5b55\u916e\uff09<\/i>\uff1b\u6709\u7684\u4e3b\u8981\u5f71\u54cd<b>\u7761\u7720\u8282\u5f8b<\/b><i>\uff08Sleep Cycle\uff09<\/i>\uff0c\u5982\uff1a<b>\u7532\u72b6\u817a\u6fc0\u7d20<\/b>\uff08thyroid hormone\uff0cC\u2081\u2085H\u2081\u2081O\u2084\u2081\u2084N\uff09\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-acd7149e583c297e41efad98be73018b_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-acd7149e583c297e41efad98be73018b_720w.jpg?source=1def8aca\"><\/p>\n<p>\u892a\u9ed1\u7d20\u4f5c\u4e3a\u4e00\u79cd\u53ef\u4ee5\u901a\u8fc7\u670d\u7528\u6444\u53d6\u7684\u6fc0\u7d20\uff0c\u5b83\u5bf9\u4eba\u4f53\u7684\u4f5c\u7528\u76f8\u5bf9\u5355\u4e00\u4e14\u5bf9\u7761\u7720\u7684\u5f71\u54cd\u76f8\u5bf9\u660e\u663e\uff0c\u6700\u65e9\u5448\u73b0\u4e3a\u836f\u54c1\u7684\u4e3b\u8981\u4f5c\u7528\u662f<b>\u6291\u5236\u7761\u7720\u8282\u5f8b\u7d0a\u4e71<\/b><i>\uff08\u751f\u7269\u949f\u7d0a\u4e71\uff0c\u5982\u8de8\u5927\u6d32\u65c5\u884c\u51fa\u73b0\u7684\u65f6\u5dee\uff09<\/i>\uff0c\u540e\u6765\u6162\u6162\u5448\u73b0\u4e3a\u4e00\u79cd\u5177\u6709\u201c\u52a9\u7720\u201d\u7597\u6548\u7684\u98df\u54c1\u6216\u9690\u542b\u529f\u6548\u7684\u98df\u54c1\u3002\u88ab\u62c9\u4f4e\u95e8\u69db\u7684\u7c7b\u892a\u9ed1\u7d20\u4ea7\u54c1\u6709\u70b9\u50cf\u5e8a\u57ab\u4e2d\u7684\u4e73\u80f6\uff0c\u56e0\u4e3a\u8bf4\u5f97\u4eba\u591a\uff0c\u6240\u4ee5\u77e5\u540d\u5ea6\u66f4\u9ad8\u5e76\u5177\u6709\u4e00\u5b9a\u70ed\u5ea6\u3002<\/p>\n<p><b>\u503c\u5f97\u6ce8\u610f\uff1a\u892a\u9ed1\u7d20\u4e0d\u540c\u4e8e\u5177\u6709\u52a9\u7720\u3001\u50ac\u7720\u529f\u6548\u7684<u>\u9547\u9759\u50ac\u7720\u836f<\/u><i>\uff08Sedative-Hypnotic\uff09<\/i>\u3002\u5b83\u6240\u8868\u73b0\u51fa\u6765\u7684\u52a9\u7720\u4f5c\u7528\uff0c\u5982\u5927\u5bb6\u5e7f\u4e3a\u6d41\u4f20\u7684\uff1a<\/b><\/p>\n<blockquote><p><i><b>\u201c\u7f29\u77ed\u7761\u524d\u89c9\u9192\u65f6\u95f4\u548c\u5165\u7761\u65f6\u95f4\uff0c\u6539\u5584\u7761\u7720\u8d28\u91cf\uff0c\u7761\u7720\u4e2d\u89c9\u9192\u6b21\u6570\u660e\u663e\u51cf\u5c11\uff0c\u6d45\u7761\u9636\u6bb5\u77ed\uff0c\u6df1\u7761\u9636\u6bb5\u5ef6\u957f\uff0c\u6b21\u65e5\u65e9\u6668\u5524\u9192\u9608\u503c\u4e0b\u964d\u201d<\/b><\/i><\/p><\/blockquote>\n<p><b>\u5176\u751f\u7269\u5b66\u548c\u836f\u7406\u5b66\u673a\u7406\u5e76\u4e0d\u662f\u8ba9\u4eba\u4ea7\u751f\u56f0\u5026\u611f\u6216\u8d77\u5230\u9547\u9759\u4f5c\u7528\uff0c\u800c\u662f\u8c03\u8282\u751f\u7269\u949f\u8282\u5f8b\uff0c\u5bf9\u8bf8\u5982\u5165\u7761\u56f0\u96be\u3001\u6d45\u7761\u7720\u5468\u671f\u8fc7\u957f\u7b49\u7761\u7720\u969c\u788d\u7684\u75c7\u72b6\uff0c\u6240\u80fd\u591f\u8d77\u5230\u7684\u6539\u5584\u4f5c\u7528\u548c\u5b9e\u9645\u6548\u679c\u975e\u5e38\u6709\u9650\uff0c\u4f46\u5bf9\u5ef6\u957f\u7761\u7720\u603b\u65f6\u957f\u5177\u6709\u76f8\u5bf9\u660e\u663e\u7684\u6548\u679c\u3002<\/b><\/p>\n<h2>\u892a\u9ed1\u7d20\u5230\u5e95\u662f\u4ec0\u4e48\uff1f<\/h2>\n<p>\u25b8 \u892a\u9ed1\u7d20\u662f\u7531\u8111\u677e\u679c\u4f53\u5206\u6ccc\u7684\u6fc0\u7d20\u4e4b\u4e00\uff0c\u53c8\u79f0\u4e3a\u677e\u679c\u4f53\u7d20\u3002\u5b83\u662f\u4e00\u79cd\u5177\u6709\u660e\u663e\u663c\u591c\u8282\u5f8b\u7684\u6fc0\u7d20\uff0c\u767d\u5929\u5206\u6ccc\u53d7\u6291\u5236\uff0c\u665a\u4e0a\u5206\u6ccc\u6d3b\u8dc3\u3002\u5168\u56fd\u79d1\u5b66\u6280\u672f\u540d\u8bcd\u5ba1\u5b9a\u59d4\u5458\u4f1a2022\u5e746\u6708\u5ba1\u5b9a\u6279\u51c6\u4e86\u892a\u9ed1\u7d20\uff08melatonin\uff09\u5b9a\u4e49\uff1a<\/p>\n<blockquote><p>\u7531\u677e\u679c\u4f53\u4ea7\u751f\u7684\u4e00\u79cd\u80fa\u7c7b\u6fc0\u7d20\u3002\u5728\u8c03\u8282\u663c\u591c\u8282\u5f8b\u53ca\u7761\u7720-\u89c9\u9192\u65b9\u9762\u53d1\u6325\u91cd\u8981\u4f5c\u7528\u3002<\/p><\/blockquote>\n<p>\u25b8 \u892a\u9ed1\u7d20\u7684\u76f4\u63a5\u751f\u7406\u673a\u80fd\u662f\uff1a\u964d\u4f4e\u96c4\u6fc0\u7d20\u3001\u96cc\u6fc0\u7d20\u53ca\u5b55\u6fc0\u7d20\u542b\u91cf\uff0c\u5177\u6709\u6e05\u9664\u81ea\u7531\u57fa\u6297\u6c27\u5316\u7684\u80fd\u529b\uff0c\u4e0e\u7761\u7720\u5468\u671f\u9ad8\u5ea6\u76f8\u5173\u3002<\/p>\n<p>\u25b8 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Cycle\uff09<\/i>\u7684\u5f71\u54cd\u65b9\u9762\u3002\u4eba\u4eec\u66f4\u591a\u628a\u8fd9\u79cd\u7761\u7720\u65f6\u95f4\u770b\u505a\u7761\u7720\u4e60\u60ef\u7684\u4e00\u90e8\u5206\uff0c\u5b83\u4e3b\u8981\u6765\u81ea\u4e8e\u751f\u7406\u56e0\u7d20\uff0c\u4f46\u5fc3\u7406\u56e0\u7d20\u4e5f\u4e0d\u5bb9\u5ffd\u89c6\u3002\u751f\u7406\u56e0\u7d20\u4e3b\u8981\u5305\u62ec\u89c4\u5f8b\u6027\u7684\u5185\u5206\u6ccc<i>\uff08internal secretion\uff09<\/i>\u4e0e\u65b0\u9648\u4ee3\u8c22<i>\uff08metabolism\uff09<\/i>\uff0c\u672c\u6587\u63d0\u53ca\u7684\u892a\u9ed1\u7d20\u662f\u5185\u5206\u6ccc\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<p>\u25cf<b>\u5185\u5206\u6ccc<\/b>\uff1a\u4eba\u4eec\u5728\u804a\u7761\u7720\u65f6\uff0c\u892a\u9ed1\u7d20<i>\uff08MT\uff0cMelatonin\uff09<\/i>\u662f\u6700\u5e38\u88ab\u8c08\u53ca\u7684\u8bdd\u9898\u3002\u6709\u5f88\u591a\u6fc0\u7d20\u5206\u6ccc\u90fd\u4e0e\u7761\u7720\u8282\u5f8b\u5448\u73b0\u51fa\u660e\u663e\u65f6\u95f4\u543b\u5408\uff0c\u8fdc\u4e0d\u6b62\u892a\u9ed1\u7d20\u8fd9\u4e00\u79cd\u3002<b>\u5185\u5206\u6ccc\u7684\u65f6\u95f4\u8282\u5f8b\u4e00\u65e6\u5f62\u6210\uff0c\u5c31\u5f62\u6210\u4e86\u6211\u4eec\u6240\u4e60\u60ef\u7684\u5165\u7761\u65f6\u95f4\u4e0e\u7761\u7720\u603b\u65f6\u957f\u7b49\u7761\u7720\u65f6\u95f4\u4e60\u60ef<\/b>\u3002\u5982\u679c\u4eba\u4f53\u672a\u5f62\u6210\u5185\u5206\u6ccc\u65f6\u95f4\u8282\u5f8b\uff0c\u5219\u88ab\u79f0\u4e3a\u201c\u7d0a\u4e71\u201d\u3002\u4e0d\u89c4\u5f8b\u7684\u7761\u7720\u65f6\u95f4<i>\uff08\u4f5c\u606f\u89c4\u5f8b\uff09<\/i>\uff0c\u53ef\u80fd\u4f1a\u5bfc\u81f4\u5185\u5206\u6ccc\u7d0a\u4e71\uff1b\u53cd\u4e4b\uff0c\u7d0a\u4e71\u7684\u5185\u5206\u6ccc\u4f1a\u5f71\u54cd\u7761\u7720\u3002<\/p>\n<p>\u25cf<b>\u65b0\u9648\u4ee3\u8c22<\/b>\uff1a<\/p>\n<p>\u2192 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\u7761\u7720<b>\u5468\u8fb9\u73af\u5883<\/b>\u5305\u542b\uff1a\u5367\u5ba4\u7684\u7a7a\u95f4\u6c1b\u56f4\uff1b\u7a7a\u6c14\u6e29\u3001\u6e7f\u5ea6\u3001\u98ce\u901f\uff1b\u7167\u660e\u3001\u566a\u97f3\u7b49\u56e0\u7d20\u3002\u5c11\u6570\u975e\u5e38\u654f\u611f\u7684\u4eba\u7fa4\u4f1a\u6709\u78c1\u573a\u671d\u5411\u4e60\u60ef\uff0c\u5c31\u662f\u5934\u671d\u54ea\u4e2a\u65b9\u5411\uff0c\u73b0\u4ee3\u79d1\u5b66\u5df2\u7ecf\u8bc1\u660e\u4e86\u8fd9\u79cd\u6548\u5e94\u7684\u751f\u7406\u673a\u5236\u662f\u5b58\u5728\u7684\u3002<\/p>\n<p>\u7531\u7761\u7720\u5468\u8fb9\u73af\u5883\u4ea7\u751f\u7684\u7761\u7720\u4e60\u60ef\u6709\u4e9b\u5197\u6742\uff0c\u5176\u4e2d\u5305\u542b\u4e86\u5f88\u591a\u6666\u6da9\u96be\u89e3\u7684\u70ed\u5b66\u77e5\u8bc6\uff0c\u53ef\u4ee5\u627e\u4e2a\u673a\u4f1a\u53e6\u8bae\u3002\u4e00\u822c\u800c\u8a00\uff1a<b>\u826f\u597d\u7684\u7761\u7720\u73af\u5883\u6e29\u5ea6\u5e94\u8be5\u662f\u5927\u73af\u5883<i>\uff08\u88ab\u7a9d\u5916\u7684\u5ba4\u5185\uff09<\/i>22\uff5e26\u6444\u6c0f\u5ea6\uff0cRH55%<\/b><i><b>\uff08<\/b>\u76f8\u5bf9\u9002\u5ea6<\/i><b><i>\uff09<\/i>\u5de6\u53f3\uff1b\u5fae\u73af\u5883<i>\uff08\u88ab\u7a9d\u5185\uff09<\/i>26\uff5e32\u6444\u6c0f\u5ea6\uff0c\u76f8\u5bf9\u9002\u5ea6RH80%\u5de6\u53f3\uff0c\u8d34\u8eab\u5e8a\u54c1\u542b\u6c34\u91cf\u5728\u56de\u6f6e\u7387<\/b><i>\uff08\u53ef\u4ee5\u7b80\u5355\u7406\u89e3\u4e3a\u5728\u81ea\u7136\u72b6\u6001\u4e2d\u7684\u542b\u6c34\u91cf\uff09<\/i><b>\u768470%~90%\u4e4b\u95f4\u3002<\/b><\/p>\n<p><i><b>\u8865\u5145\u8bf4\u660e<\/b>\uff1a\u4ee5\u7eaf\u68c9\u7ec7\u7269\u5e8a\u54c1\u4e3a\u4f8b\uff0c\u68c9\u82b1\u7684\u516c\u5b9a\u56de\u6f6e\u7387\u662f8.5g\/kg\uff0c\u5b9e\u9645\u542b\u6c34\u91cf\u57286g~8g\u4e4b\u95f4\u65f6\u4eba\u4f1a\u611f\u89c9\u6bd4\u8f83\u8212\u9002\uff0c\u65e2\u53ef\u4ee5\u4fdd\u6301\u67d4\u8f6f\uff0c\u53c8\u4e0d\u4f1a\u8ba9\u4eba\u89c9\u5f97\u6f6e\u6e7f\u3002\u7eaf\u68c9\u7ec7\u7269\u5e8a\u54c1\u7684\u5b9e\u9645\u542b\u6c34\u91cf\u88ab\u5ba4\u5185\u73af\u5883\u6e29\u6e7f\u5ea6\u548c\u5e8a\u57ab\u7b49\u5171\u540c\u5f71\u54cd\u3002\u590f\u5b63\u5f00\u542f\u7a7a\u8c03\u65f6\u5ba4\u5185\u76f8\u5bf9\u6e7f\u5ea6\u5f80\u5f80\u6bd4\u8f83\u9ad8\uff0c\u8fc7\u4e8e\u900f\u6c14\u7684\u5e8a\u57ab\u4f1a\u5bfc\u81f4\u5e8a\u54c1\u6709\u6f6e\u6e7f\u611f\u3002<\/i><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-31505bf41c2301be912b5f0623d44a5d_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-31505bf41c2301be912b5f0623d44a5d_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u25cf<b>\u7761\u7720\u6761\u4ef6\u6216\u5fae\u73af\u5883<\/b>\u5305\u542b\uff1a\u627f\u6258\u4f53<i>\uff08\u5e8a\u57ab\u3001\u6795\u5934\u7b49\uff09<\/i>\uff1b\u4f53\u8868\u63a5\u89e6\u9762<i>\uff08\u5e8a\u54c1\u6216\u7761\u8863\uff09<\/i>\uff1b\u5fae\u73af\u5883\u6e29\u3001\u6e7f\u5ea6\u3001\u6e29\u5dee\u53ca\u6362\u70ed\u901f\u7387<i>\uff08\u4e3b\u8981\u7531\u88ab\u54c1\u51b3\u5b9a\uff0c\u5e8a\u57ab\u4e5f\u662f\u81f3\u5173\u91cd\u8981\uff0c\u4f46\u57fa\u4e8e\u5468\u8fb9\u73af\u5883\uff09<\/i>\u7b49\u56e0\u7d20\u3002<\/p>\n<p>\u5e8a\u57ab\u3001\u6795\u5934\u5c31\u4e0d\u591a\u5c55\u5f00\u4e86\uff0c\u6709\u5174\u8da3\u53ef\u4ee5\u67e5\u9605\u4e13\u680f\uff1a\u3010<a href=\"https:\/\/www.zhihu.com\/column\/c_1464614721084743680\">\u6e05\u6668 \u8ba9\u6211\u4eec\u4f18\u96c5\u7684\u9192\u6765<\/a>\u3011<\/p>\n<p>\u2192 \u4eba\u5bf9\u4e8e\u7761\u7720\u73af\u5883\u6539\u53d8\u7684\u8010\u53d7\u529b\u548c\u63a5\u53d7\u5ea6\uff0c\u5b58\u5728\u975e\u5e38\u5927\u7684\u4e2a\u4f53\u5dee\u5f02\u3002\u6709\u4e9b\u4eba\u53d8\u6362\u7761\u7720\u73af\u5883\u540e\uff0c\u4f1a\u51fa\u73b0\u5165\u7761\u56f0\u96be\u3001\u591a\u68a6\u6216\u6613\u9192\u89c9<i>\uff08\u7761\u7720\u6df1\u5ea6\u6d45\uff09<\/i>\u3001\u55dc\u7761<i>\uff08\u7761\u7720\u6df1\u5ea6\u8fc7\u6df1\uff09<\/i>\u3001\u8d2a\u7761<i>\uff08\u6e05\u6668\u4e0d\u5b9c\u9192\u89c9\uff09<\/i>\u7b49\u72b6\u51b5\uff0c\u4e25\u91cd\u7684\u751a\u81f3\u4f1a\u51fa\u73b0\u7126\u8651\u3001\u70e6\u8e81\u3001\u6291\u90c1<i>\uff08\u840e\u9761\uff09<\/i>\u6216\u80a2\u4f53\u75bc\u75db<i>\uff08\u5305\u542b\u4f46\u4e0d\u4ec5\u9650\u4e8e\u5e8a\u57ab\u56e0\u7d20\uff09<\/i>\uff1b\u800c\u6709\u4e9b\u4eba\u53d8\u6362\u7761\u7720\u73af\u5883\u53cd\u800c\u4f1a\u7761\u5f97\u66f4\u9999\u3002<\/p>\n<h3>\u7761\u524d\u65f6\u95f4<\/h3>\n<p>\u524d\u9762\u5df2\u7ecf\u5c31\u7761\u7720\u65f6\u95f4\u5c55\u5f00\u8ba8\u8bba\u4e86\uff0c\u8fd9\u91cc\u4e0d\u518d\u8d58\u8ff0\u3002<\/p>\n<h3><b>\u7761\u524d\u884c\u4e3a<\/b><\/h3>\n<p>\u8fd9\u5f88\u5bb9\u6613\u7406\u89e3\uff0c\u5c31\u662f\u4eba<b>\u7761\u89c9\u4e4b\u524d\u5e72\u70b9\u5565<\/b>\uff0c\u4e00\u65e6\u5f62\u6210\u4e60\u60ef\uff0c\u4fbf\u6784\u6210\u4e86\u7761\u7720\u4e60\u60ef\u7684\u4e00\u4e2a\u56e0\u7d20\u3002\u540c\u6837\u7684\u7761\u524d\u884c\u4e3a\u5bf9\u4e8e\u4e0d\u540c\u7684\u4eba\u6765\u8bf4\u6548\u679c\u662f\u4e0d\u540c\u7684\u3002\u4f46\u4e00\u822c\u60c5\u51b5\u4e0b\uff1a\u7761\u524d\u4e00\u5c0f\u65f6\uff0c\u5c3d\u91cf\u4e0d\u8981\u8fdb\u884c\u5267\u70c8\u7684\u4f53\u80b2\u953b\u70bc\u548c\u9ad8\u5f3a\u5ea6\u7684\u8111\u529b\u6d3b\u52a8\u3002<\/p>\n<h3><b>\u7761\u524d\u996e\u98df<\/b><\/h3>\n<p>\u8fd9\u4e3b\u8981\u4f53\u73b0\u5728\u8179\u611f\u65b9\u9762\uff0c\u4ee5\u53ca\u5bf9\u4e8e\u98df\u7528<i>\uff08\u542b\u836f\u7269\uff09<\/i>\u7684\u4f9d\u8d56\u3002\u4e0e\u7761\u524d\u884c\u4e3a\u4e00\u6837\uff0c\u4e00\u65e6\u5f62\u6210\u89c4\u5f8b\uff0c\u4fbf\u6784\u6210\u4e86\u7761\u7720\u4e60\u60ef\u7684\u4e00\u73af\u3002\u6709\u4e9b\u4eba\u5403\u591a\u4e86\u7761\u4e0d\u7740\uff0c\u8fd8\u6709\u4e00\u90e8\u5206\u4eba\u997f\u4e86\u7761\u4e0d\u7740\uff0c\u8fd9\u540c\u6837\u662f\u4e2a\u4e2a\u4f53\u5dee\u5f02\u5f88\u5927\u7684\u4e60\u60ef\u3002\u4f46\u901a\u5e38\u60c5\u51b5\u4e0b\uff1a\u5c3d\u91cf\u4e0d\u8981\u5728\u6709\u9971\u8179\u611f\u7684\u60c5\u51b5\u4e0b\u5165\u7761\uff1b\u53e6\u5916\u907f\u514d\u5bf9\u4e8e\u836f\u7269\u7684\u4f9d\u8d56\u3002<\/p>\n<p><b>\u7279\u522b\u8bf4\u660e\uff1a\u4ee5\u4e0a\u4e0e\u533b\u5b66\u3001\u836f\u7406\u5b66\u76f8\u5173\u7684\u77e5\u8bc6\u70b9\u5747\u7ecf\u8fc7\u5177\u6709\u591a\u5e74\u4e34\u5e8a\u7ecf\u9a8c\u7684\u5185\u79d1\u533b\u751f\u5ba1\u9605\u3002<\/b>.<\/p>\n<hr\/>\n<h3>\u6211\u662f\u7231\u5520\u53e8\u7684\u7761\u7720\u5496\u5561\u5320\uff0c\u5982\u679c\u4f60\u5bf9\u8d2d\u4e70\u5e8a\u57ab\u53ca\u7761\u7720\u5468\u8fb9\u7528\u54c1\u6709\u4efb\u4f55\u7591\u95ee\uff0c\u6b22\u8fce\u5728\u8bc4\u8bba\u4e2d\u7559\u8a00\u3002<\/h3>\n<p><b>\u4e00\u5f20\u8212\u9002\u7684\u5e8a\u5b9b\u5982\u4e00\u676f\u597d\u559d\u7684\u5496\u5561\uff0c\u90fd\u80fd\u591f\u8ba9\u6211\u4eec\u5728\u6bcf\u5929\u6e05\u6668\u4f18\u96c5\u7684\u9192\u6765\u4e4b\u540e\uff0c\u4e0d\u611f\u5230\u56f0\u5026\uff0c\u4fdd\u6301\u5145\u6c9b\u7cbe\u529b\u4e00\u6574\u5929\u3002<\/b><\/p>\n<p>\u9080\u8bf7\u60a8\u9605\u8bfb\u6211\u7684\u4e13\u680f\u6216\u6dfb\u52a0\u5173\u6ce8<a href=\"https:\/\/www.zhihu.com\/people\/2946a05aa1fdfd4d2cb636b7c87b9c4a\">@\u8bdd\u75e8\u5496\u5561\u5320<\/a>\uff0c\u5f88\u591a\u6709\u8da3\u7684\u601d\u8003\u7b49\u7740\u60a8\u3002<\/p>\n<p><a data-draft-node=\"block\" data-draft-type=\"link-card\" href=\"https:\/\/www.zhihu.com\/column\/c_1464614721084743680\">\u4e13\u680f\u4e28\u6e05\u6668 \u8ba9\u6211\u4eec\u4f18\u96c5\u7684\u9192\u6765\u200b\u200b<\/a><\/p>\n<p><\/p>\n<p>\u795d\uff1a\u6e05\u6668\u4f18\u96c5\u7684\u9192\u6765\uff01<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-fea1266f0a7e092bba9978d7de7c6ec3_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-fea1266f0a7e092bba9978d7de7c6ec3_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u60a8\u9605\u8bfb\u81f3\u6b64\uff0c\u518d\u6b21\u8868\u793a\u8877\u5fc3\u611f\u8c22\uff01\u5982\u679c\u60a8\u89c9\u5f97\u6211\u7684\u5185\u5bb9\u6709\u7528\u503c\u5f97\u6536\u85cf\uff0c\u51fa\u4e8e\u5bf9\u4e25\u8c28\u5206\u4eab\u8005\u7684\u5173\u7231\uff0c\u656c\u8bf7\u70b9\u8d5e\uff0c\u7292\u52b3\u4e00\u4e0b\u8f9b\u82e6\u7801\u7684\u683c\u5b50\uff0c\u8c22\u8c22\uff01<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1aHomeTest\u5bb6\u5ead\u5b9e\u9a8c\u5ba4<\/h2>\n<p><b>\u4e0e\u54b1\u4eec\u56fd\u4eba\u76f8\u6bd4\uff0c\u6d77\u5916\u4eba\u58eb\u5bf9\u892a\u9ed1\u7d20\u7684\u70ed\u60c5\u66f4\u662f\u9ad8\u6da8\u3002<\/b>\u8bf4\u4e00\u4e2a\u7b80\u5355\u80fd\u67e5\u8be2\u5230\u7684\u6570\u636e\uff0c<b>2021\u5e74\u892a\u9ed1\u7d20\u5728\u5317\u7f8e\u7684\u9500\u91cf\uff0c\u5c31\u8fbe\u5230\u4e86\u6050\u6016\u76846\u4ebf\u7f8e\u91d1\uff0c\u76f8\u5f53\u4e8e\u6bd42020\u5e74\u4e0a\u6da8\u4e8644%<\/b>\uff0c\u9ad8\u5c45\u52a9\u7720\u7c7b\u4ea7\u54c1\u7684\u699c\u9996\uff0c\u6bd4\u540c\u6837\u4e3b\u6d41\u7684\u3010\u8336\u6c28\u9178\u3011\uff0c\u3010\u03b3-\u6c28\u57fa\u4e01\u9178\u3011\u548c\u3010\u5357\u975e\u9189\u8304\u3011\u7b49\u52a9\u7720\u539f\u6750\u6599\uff0c\u9500\u91cf\u9ad8\u4e86\u4e00\u5927\u622a\u3002<\/p>\n<p><\/p>\n<p><b>\u4e3a\u4ec0\u4e48\u892a\u9ed1\u7d20\u5982\u6b64\u53d7\u70ed\u6367\uff0c\u662f\u771f\u7684\u6709\u6548\u8fd8\u662f\u5f92\u6709\u5176\u540d\uff0c\u7a76\u7adf\u6709\u6ca1\u6709\u526f\u4f5c\u7528\u5462\uff0c<\/b>\u4eca\u5929\u54b1\u4eec\u5c31\u628a\u8fd9\u4e2a\u4e8b\u60c5\u63b0\u5f00\u4e86\u63c9\u788e\u4e86\u7684\u8bf4\u6e05\u695a\u3002<\/p>\n<p><\/p>\n<p><b>#1<\/b><\/p>\n<p><b>\u892a\u9ed1\u7d20\u7684\u524d\u4e16\u4eca\u751f<\/b><\/p>\n<p><\/p>\n<p>\u892a\u9ed1\u7d20\uff08\u82f1\u6587\u540dMelatonin\uff09\uff0c<b>\u662f\u4eba\u4f53\u5927\u8111\u7ec4\u7ec7\u3010\u677e\u679c\u4f53\u3011\u5206\u6ccc\u7684\u5176\u4e2d\u4e00\u79cd\u6fc0\u7d20\u3002<\/b>\u677e\u679c\u4f53\u7684\u4f53\u79ef\u5f88\u5c0f\uff0c\u4f46\u662f\u5374\u5728\u4eba\u4f53\u5065\u5eb7\u4e2d\u8d77\u7740\u81f3\u5173\u91cd\u8981\u7684\u4f5c\u7528\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-f3541f36452549a3953d5e50ac04c956_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-f3541f36452549a3953d5e50ac04c956_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><\/p>\n<p>\u892a\u9ed1\u7d20\u7684\u540d\u79f0\u4e2d\u4e4b\u6240\u4ee5\u6709\u201c\u892a\u9ed1\u201d\u4e8c\u5b57\uff0c\u6765\u6e90\u4e8e\u5b83\u6700\u65e9\u88ab\u53d1\u73b0\u80fd\u5c06\u9752\u86d9\u76ae\u80a4\u4e2d\u7684\u9ed1\u8272\u7d20\u805a\u96c6\u5e76\u4f7f\u5f97\u6574\u4f53\u53d8\u767d\uff0c\u8d77\u5230\u8c03\u8282\u4e24\u6816\u7c7b\u7684\u80a4\u8272\u53d8\u5316\u7684\u4f5c\u7528\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-7f36c0ccdce0d76e191009b28e4e9b92_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-7f36c0ccdce0d76e191009b28e4e9b92_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><\/p>\n<p>\u6211\u5f53\u7136\u77e5\u9053\u4f60\u770b\u5b8c\u4e0a\u9762\u7684\u8bdd\u5728\u60f3\u5565\uff0c\u4f46\u4e0d\u8981\u9e21\u51bb\uff0c<b>\u892a\u9ed1\u7d20\u5bf9\u4eba\u4f53\u662f\u6ca1\u6709\u4ec0\u4e48\u7f8e\u767d\u529f\u6548\u7684\uff0c\u6240\u4ee5\u6682\u65f6\u6b7b\u4e86\u8fd9\u4e2a\u5fc3\u5427\u3002<\/b><\/p>\n<p><\/p>\n<p>\u892a\u9ed1\u7d20\u5728\u4eba\u4f53\u5185\u7684\u5408\u6210\u8fc7\u7a0b\u5e76\u4e0d\u590d\u6742\u3002\u89c6\u4ea4\u53c9\u795e\u7ecf\uff08SCN\uff09\u4f1a\u8c03\u8282\u8fdb\u5165\u773c\u4e2d\u7684\u5916\u90e8\u5149\u7ebf\uff0c\u6765\u523a\u6fc0\u677e\u679c\u4f53\u8fdb\u884c\u5de5\u4f5c\u3002<\/p>\n<p><\/p>\n<p>\u4ece\u6700\u5c0f\u7684\u3010\u8272\u6c28\u9178\u3011\u5355\u4f4d\u5f00\u59cb\uff0c\u4e2d\u95f4\u7ecf\u5386\u4e86\u30105-\u7f9f\u8272\u80fa\u3011\u548c\u3010\u4e59\u9170\u8840\u6e05\u7d20\u3011\u8fd9\u4e24\u4e2a\u91cd\u8981\u7684\u524d\u4f53\u7269\u8d28\uff0c\u5c31\u751f\u6210\u4e86\u80fd\u8ba9\u6211\u4eec\u201c\u65e5\u51fa\u800c\u4f5c\uff0c\u65e5\u843d\u800c\u606f\u201d\u7684\u892a\u9ed1\u6fc0\u7d20\u3002\u30101\u3011\u30102\u3011<\/p>\n<p><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-8e9c5cf33d74d5469cb344b7dc658562_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-8e9c5cf33d74d5469cb344b7dc658562_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><\/p>\n<p>\u5173\u4e8e\u892a\u9ed1\u7d20\u7684\u5b66\u672f\u80cc\u666f\u4f60\u53ef\u80fd\u4e0d\u61c2\uff0c\u4f46\u662f\u5982\u679c\u5f80\u524d\u63a830\u5e74\uff0c\u892a<b>\u9ed1\u7d20\u7684\u53e6\u4e00\u4e2a\u8eab\u4efd--\u8111\u767d\u91d1\uff0c<\/b>\u90a3\u7edd\u5bf9\u662f\u65e0\u4eba\u4e0d\u77e5\uff0c\u65e0\u4eba\u4e0d\u6653\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-ba575aab59334b1b22de0514ba445462_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-ba575aab59334b1b22de0514ba445462_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><\/p>\n<p>\u6240\u4ee5\u5343\u4e07\u522b\u8bf4\u892a\u9ed1\u7d20\u662f\u8fd9\u4e24\u5e74\u624d\u6d41\u884c\u8d77\u6765\u7684\uff0c\u53ea\u4e0d\u8fc7\u5f53\u5e74\u6211\u4eec80\u540e\u90fd\u8fd8\u5c0f\uff0c<b>\u201c\u8111\u767d\u91d1\u201d\u6ca1\u8585\u5230\u6211\u4eec80\u540e\u8fd9\u6ce2\u4eba\u7684\u97ed\u83dc\u3002\u4f46\u8c01\u627f\u60f3\u4e09\u5341\u5e74\u6cb3\u897f\uff0c\u8001\u5929\u7ec8\u7a76\u6ca1\u6709\u9976\u8fc7\u6211\u4eec\uff01\uff01\uff01<\/b><\/p>\n<p><\/p>\n<p><\/p>\n<p><b>#2<\/b><\/p>\n<p><b>\u892a\u9ed1\u7d20\u5408\u6210\u53d7\u4ec0\u4e48\u5f71\u54cd\uff1f<\/b><\/p>\n<p><\/p>\n<p>\u9996\u5148\uff0c\u53d7\u5149\u7ebf\u7684\u5f71\u54cd\u6700\u5927<\/p>\n<p><\/p>\n<p>\u5728\u5149\u654f\u795e\u7ecf\u7684\u63a7\u5236\u4e0b\uff0c\u677e\u679c\u4f53\u8d1f\u8d23\u5408\u6210\u548c\u91ca\u653e\u892a\u9ed1\u7d20\uff0c\u56e0\u6b64<b>\u5916\u754c\u5149\u7ebf\u5bf9\u892a\u9ed1\u7d20\u7684\u542b\u91cf\u5f71\u54cd\u975e\u5e38\u5927\u3002<\/b><\/p>\n<p><\/p>\n<p>\u5bf9\u4e8e\u7edd\u5927\u591a\u6570\u4eba\u6765\u8bf4\uff0c<b>\u591c\u95f4\u4f53\u5185\u892a\u9ed1\u7d20\u7684\u5206\u6ccc\u91cf\u662f\u767d\u5929\u76845\u500d\u4ee5\u4e0a\uff0c<\/b>\u51cc\u6668\u7684\u542b\u91cf\u6c34\u5e73\u751a\u81f3\u53ef\u4ee5\u8fbe\u523010\u500d\u4ee5\u4e0a\u3002<\/p>\n<p><\/p>\n<p>\u56e0\u4e3a\u901a\u8fc7\u5bf9\u8840\u6db2\u548c\u553e\u6db2\u5b9a\u65f6\u53d6\u6837\u68c0\u6d4b\u53d1\u73b0\uff0c\u767d\u5929\u8840\u6db2\u4e2d\u7684\u5e73\u5747\u892a\u9ed1\u7d20\u542b\u91cf\u57285-10 pg\/ml\u5de6\u53f3\uff0c\u4f46\u51cc\u66682\u70b9\u52303\u70b9\u7684\u5cf0\u503c\u53ef\u4ee5\u8fbe\u523090 pg\/ml\u3002\u30103\u3011<\/p>\n<p><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-dbaa094928ab0d9ff5cc2a0e8eb403d9_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-dbaa094928ab0d9ff5cc2a0e8eb403d9_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p>\u56fe\u7247\u6765\u6e90\u4e8e\u6587\u732e3\uff0c\u6dfb\u52a0\u4e2d\u6587\u6ce8\u91ca<\/p>\n<p><\/p>\n<p>\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u4e0d\u5149\u662f\u5728\u8840\u6db2\u4e2d\u6709\uff0c\u553e\u6db2\u4e2d\u7684\u892a\u9ed1\u7d20\u542b\u91cf\u4e5f\u4e0d\u7b97\u4f4e\uff0c\u800c\u4e14\u4e5f\u540c\u6837\u53d7\u767d\u5929-\u9ed1\u591c\u8fd9\u79cd\u5149\u5468\u671f\u7684\u53d8\u5316\u800c\u53d8\u5316\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-28d6baf4e75fc882a95a014c0e2f07da_720w.jpg?source=1def8aca\" src=\"https:\/\/pica.zhimg.com\/50\/v2-28d6baf4e75fc882a95a014c0e2f07da_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><\/p>\n<p>\u9664\u4e86\u81ea\u7136\u5149\u7ebf\uff0c<b>\u5982\u679c\u7761\u524d\u6709\u957f\u65f6\u95f4\u770b\u624b\u673a\u548c\u7535\u8111\u7684\u4e60\u60ef\uff08\u4e0d\u7ba1\u4f60\u662f\u5728\u5de5\u4f5c\u8fd8\u662f\u770b\u5c0f\u8bf4\u6216\u8005\u770b\u89c6\u9891\uff09\uff0c\u5c4f\u5e55\u6563\u53d1\u51fa\u6765\u7684\u84dd\u5149\u540c\u6837\u4f1a\u6291\u5236\u892a\u9ed1\u7d20\u7684\u5408\u6210\u3002<\/b><\/p>\n<p><\/p>\n<p><b>\u6240\u4ee5\u8d8a\u770b\u624b\u673a\u8d8a\u5174\u594b\uff0c\u6709\u53ef\u80fd\u4e0d\u53ea\u662f\u5267\u60c5\u7684\u539f\u56e0\u3002<\/b><\/p>\n<p><\/p>\n<p>\u5c0f\u5e38\u8bc6<\/p>\n<p>\u56e0\u4e3a\u892a\u9ed1\u7d20\u4f1a\u8fdb\u5165\u5230\u4e73\u6c41\u4e2d\uff0c\u56e0\u6b64\u6bcd\u4e73\u4e2d\u7684\u892a\u9ed1\u7d20\u542b\u91cf\u4e5f\u968f\u6536\u96c6\u65f6\u95f4\u4e0d\u540c\u800c\u53d8\u5316\u5f88\u5927\u3002\u591c\u95f4\u6536\u96c6\u7684\u6bcd\u4e73\u4e2d\uff0c\u892a\u9ed1\u7d20\u542b\u91cf\u8981\u6bd4\u767d\u5929\u7684\u4e73\u6c41\u542b\u91cf\u9ad85-10\u500d\u3002<\/p>\n<p><\/p>\n<p>\u4e0d\u8fc7\u66f4\u6709\u610f\u601d\u7684\u662f\uff0c\u4e0d\u5c11\u7814\u7a76\u8868\u660e\uff0c\u4e73\u6c41\u4e2d\u7684\u542b\u91cf\uff0c\u5e76\u4e0d\u4f1a\u5bf9\u5a74\u513f\u7684\u7761\u7720\u9020\u6210\u663e\u8457\u6027\u7684\u5dee\u5f02\uff0c\u4e5f\u5c31\u662f\u8bf4<b>\u5c0fbaby\u559d\u767d\u5929\u6216\u8005\u591c\u665a\u6536\u96c6\u7684\u5976\uff0c\u90fd\u6ca1\u5173\u7cfb\u3002<\/b>\u30104\u3011<\/p>\n<p><\/p>\n<p>\u5176\u6b21\uff0c\u4e0e\u5e74\u9f84\u7684\u5173\u7cfb\u4e5f\u5f88\u5927<\/p>\n<p><\/p>\n<p>\u5c0fBaby\u521a\u51fa\u751f\u65f6\uff0c\u4f53\u5185\u5c31\u5df2\u7ecf\u6709\u975e\u5e38\u5c11\u91cf\u7684\u892a\u9ed1\u7d20\uff0c\u8fd9\u4e9b\u892a\u9ed1\u7d20\u5e76\u975e\u81ea\u8eab\u5408\u6210\uff0c\u800c\u662f\u6765\u6e90\u4e8e\u5988\u5988\u3002<\/p>\n<p><\/p>\n<p>\u521a\u51fa\u751f\u7684\u5b9d\u5b9d\u4f53\u5185\u892a\u9ed1\u7d20\u7684\u6c34\u5e73\u4f1a\u4e00\u76f4\u7ef4\u6301\u5728\u76f8\u5bf9\u8f83\u4f4e\u7684\u6c34\u5e73\uff0c\u76f4\u52304-6\u4e2a\u6708\u540e\uff0c\u892a\u9ed1\u7d20\u7684\u5408\u6210\u91cf\u5f00\u59cb\u63d0\u9ad8\uff0c<b>\u57281-6\u5c81\u7684\u65f6\u5019\uff0c\u5206\u6ccc\u91cf\u9010\u6b65\u8fbe\u5230\u9876\u5cf0\u3002<\/b><\/p>\n<p><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-334cc9724e7b658637e4218aad170564_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-334cc9724e7b658637e4218aad170564_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><\/p>\n<p>\u597d\u666f\u4e0d\u957f\uff0c\u8fd9\u79cd\u60c5\u51b5\u7ef4\u6301\u4e0d\u4e86\u51e0\u5e74\uff0c<b>\u5728\u8fdb\u5165\u9752\u6625\u671f\u4ee5\u540e\uff0c\u892a\u9ed1\u7d20\u7684\u5408\u6210\u5c31\u8fdb\u5165\u4e86\u9010\u5e74\u4e0b\u964d\u7684\u72b6\u6001\u3002<\/b><\/p>\n<p><\/p>\n<p>\u4ece10\u5c81\u523040\u5c81\uff0c\u5408\u6210\u7684\u901f\u5ea6\u90fd\u662f\u5728\u4ee5\u65ad\u5d16\u5f0f\u7684\u901f\u5ea6\u4e0b\u964d\u3002\u76f4\u5230\u6211\u4eec\u8001\u5f97\u8d70\u4e0d\u52a8\u7259\u90fd\u6389\u5149\u4e86\uff0c\u892a\u9ed1\u7d20\u7684\u6c34\u5e73\u4e5f\u518d\u4e5f\u6ca1\u6709\u56de\u53bb\u8fc7\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-abd5b3926b210e60e2221246ebc41255_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-abd5b3926b210e60e2221246ebc41255_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><\/p>\n<p><b>\u7b49\u5230\u4e8650\u5c81\u4ee5\u540e\uff0c\u4eba\u4f53\u81ea\u8eab\u80fd\u5408\u6210\u7684\u892a\u9ed1\u7d20\u6c34\u5e73\u5c31\u5b8c\u5168\u662f\u5c11\u7684\u53ef\u601c\uff0c<\/b>\u751a\u81f3\u53ef\u4ee5\u5ffd\u7565\u4e0d\u8ba1\u4e86\u3002<\/p>\n<p><\/p>\n<p>\u7b2c\u4e09\uff0c\u4e0e\u5b63\u8282\u4e5f\u6709\u5173\u7cfb<\/p>\n<p><\/p>\n<p>\u4f60\u6ca1\u770b\u9519\uff0c\u892a\u9ed1\u7d20\u7684\u5206\u6ccc\u91cf\u4e0e\u6625\u590f\u79cb\u51ac\u56db\u5b63\u4e5f\u6709\u5f88\u5927\u7684\u5173\u7cfb\u3002<\/p>\n<p><\/p>\n<p>\u590f\u5929\u5c24\u5176\u662f\u590f\u81f3\u7684\u65f6\u5019\uff0c\u4f53\u5185\u892a\u9ed1\u7d20\u8fbe\u5230\u4eba\u4f53\u5168\u5e74\u7684\u6700\u4f4e\u6c34\u5e73\u3002\u7d27\u63a5\u7740\u4e00\u76f4\u6500\u5347\uff0c\u4e00\u76f4\u5ef6\u7eed\u5230\u51ac\u5929\u90fd\u5728\u63d0\u9ad8\uff0c<b>\u5728\u6625\u5206\u7684\u65f6\u5019\uff0c\u4f53\u5185\u542b\u91cf\u4f1a\u8fbe\u5230\u5cf0\u503c\u6c34\u5e73\u3002<\/b><\/p>\n<p><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-9b6a82d059881a1d9f248181748289e2_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-9b6a82d059881a1d9f248181748289e2_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><\/p>\n<p><b>#3<\/b><\/p>\n<p><b>\u5916\u6e90\u8865\u5145\u892a\u9ed1\u7d20\u4e3a\u4ec0\u4e48\u5f71\u54cd\u7761\u7720<\/b><\/p>\n<p><\/p>\n<p>\u5982\u679c\u5728Pubmed\u4e0a\u641c\u7d22\u201c\u892a\u9ed1\u7d20\u4e0e\u7761\u7720\u201d\u7684\u76f8\u5173\u6587\u7ae0\uff0c\u4ec5\u5728\u6700\u8fd13\u5e74\u5185\u5c31\u6709\u4e0a\u5343\u7bc7\uff0c\u5982\u679c\u5173\u4e8e\u892a\u9ed1\u7d20\u7684\u6587\u7ae0\u5c31\u66f4\u53ef\u6015\uff0c\u4ec5\u53bb\u5e74\u4e00\u5e74\u5c31\u6709\u63a5\u8fd12000\u7bc7\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-bda942ad136a06fca0e4ffda273ca71b_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-bda942ad136a06fca0e4ffda273ca71b_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><\/p>\n<p>\u6240\u4ee5\u5373\u4fbf\u4e0d\u6df1\u7a76\u5176\u4e2d\u7684\u539f\u7406\u548c\u4f5c\u7528\u673a\u5236\uff0c\u5355\u770b\u5982\u6b64\u6d77\u91cf\u7684\u7814\u7a76\u8bba\u6587\uff0c\u5176\u5b9e\u5c31\u8fde\u50bb\u5b50\u4e5f\u80fd\u731c\u5230\u892a\u9ed1\u7d20\u5bf9\u4e8e\u7761\u7720\u662f\u6709\u7528\u7684\uff0c\u6211\u4eec\u6765\u7b80\u5355\u5256\u6790\u4e0b\u51e0\u79cd\u53ef\u80fd\u7684\u4f5c\u7528\u539f\u7406\u3002<\/p>\n<p><\/p>\n<p>\u892a\u9ed1\u7d20\u53ef\u4ee5\u8f85\u52a9\u8c03\u8282\u751f\u7269\u949f<\/p>\n<p><\/p>\n<p>\u53e3\u670d\u892a\u9ed1\u7d20\u4f1a\u76f4\u63a5\u5f71\u54cd\u5230\u89c6\u4ea4\u53c9\u795e\u7ecfSCN\u7684\u8282\u5f8b\uff0c\u5728\u591c\u95f4\u4f1a\u5c06\u8282\u5f8b\u63d0\u524d\uff0c\u4ece\u800c<b>\u4f7f\u4eba\u4f53\u7684\u751f\u7269\u949f\u66f4\u5feb\u63a5\u53d7\u5230\u201c\u5df2\u7ecf\u8fdb\u5165\u9ed1\u591c\u9700\u8981\u4f11\u606f\u201d\u7684\u6a21\u5f0f\u3002<\/b><\/p>\n<p><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-9a4d483ebd79fb1c68454ebd3b0becbb_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-9a4d483ebd79fb1c68454ebd3b0becbb_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><\/p>\n<p>\u892a\u9ed1\u7d20\u53ef\u4ee5\u964d\u4f4e\u4f53\u6e29<\/p>\n<p><\/p>\n<p>\u5176\u6b21\uff0c\u892a\u9ed1\u7d20\u8fd8\u53ef\u4ee5\u901a\u8fc7\u964d\u4f4e\u4f53\u6e29\u7684\u65b9\u5f0f\uff0c\u8ba9\u7761\u7720\u8d28\u91cf\u5f97\u5230\u63d0\u9ad8\u3002<\/p>\n<p><\/p>\n<p>1994\u5e74\u7684\u4eba\u4f53\u4e34\u5e8a\u7814\u7a76\u5c31\u8bc1\u660e\u4e86\u8fd9\u4e2a\u7ed3\u8bba\uff0c<b>\u5373\u4f7f\u670d\u7528\u5242\u91cf\u4f4e\u81f30.1mg\u6216\u80050.3mg\u7684\u892a\u9ed1\u7d20\uff0c\u4e5f\u4f1a\u4f7f\u4eba\u4f53\u7684\u6e29\u5ea6\u6709\u660e\u663e\u964d\u4f4e<\/b>\uff08\u4e0e\u670d\u7528\u5b89\u6170\u5242\u7684\u5bf9\u7167\u7ec4\u76f8\u6bd4\uff0c\u6709\u6781\u663e\u8457\u6027\u5dee\u5f02\uff09\u3002\u30105\u3011<\/p>\n<p><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-4008f9f98b8225dce917bf1812a4647f_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-4008f9f98b8225dce917bf1812a4647f_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><\/p>\n<p>\u5916\u6e90\u8865\u5145\u892a\u9ed1\u7d20\u8fd8\u6709\u4e00\u4e2a\u4e0d\u4e3a\u5f88\u591a\u4eba\u7684\u529f\u6548\uff0c\u5c31\u662f\u53ef\u80fd\u4f1a\u63d0\u9ad8\u4e0b\u4e18\u8111\u5185\u03b3-\u6c28\u57fa\u4e01\u9178\uff08GABA\uff09\u7684\u6c34\u5e73\uff0c\u800c\u8fd9\u79cd\u6291\u5236\u6027\u795e\u7ecf\u9012\u8d28\u7684\u589e\u52a0\uff0c\u663e\u7136\u5bf9\u4e8e\u7f29\u77ed\u5165\u7761\u65f6\u95f4\u548c\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\u90fd\u662f\u6709\u597d\u5904\u7684\u3002\u30106\u3011<\/p>\n<p><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-a44436a5ff16fe67a0d38c4ce5a64dbc_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-a44436a5ff16fe67a0d38c4ce5a64dbc_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><\/p>\n<p><b>#4<\/b><\/p>\n<p><b>\u53e3\u670d\u892a\u9ed1\u7d20\u771f\u80fd\u6cbb\u7597\u5931\u7720\uff1f<\/b><\/p>\n<p><\/p>\n<p>\u8981\u8bc1\u660e\u4e00\u4e2a\u6210\u5206\u7684\u6709\u6548\u6027\uff0c\u4e00\u4e2a\u6bd4\u8f83\u7b80\u5355\u53ef\u9760\u7684\u65b9\u6cd5\u5c31\u662f<b>\u770b\u5b83\u662f\u5426\u51fa\u73b0\u5728\u4e34\u5e8a\u6307\u5357\u7684\u63a8\u8350\u5217\u8868\u4e2d\uff0c\u6216\u8005\u5728\u8bc1\u636e\u7b49\u7ea7\u8f83\u9ad8\u7684\u79d1\u5b66\u7814\u7a76\u7684\u4e2d\u6709\u663e\u8457\u6027\u5dee\u5f02\uff0c<\/b>\u892a\u9ed1\u7d20\u4e5f\u4e0d\u4f8b\u5916\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-053c530c753a1ed92ee4ee465c0bf2e4_720w.jpg?source=1def8aca\" src=\"https:\/\/pica.zhimg.com\/50\/v2-053c530c753a1ed92ee4ee465c0bf2e4_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><\/p>\n<p>\u6839\u636e\u4e4b\u524d\u53d1\u5e03\u7684\u300a\u4e2d\u56fd\u6210\u4eba\u5931\u7720\u8bca\u65ad\u4e0e\u6cbb\u7597\u6307\u5357\u300b\uff082017\u7248\u672c\uff09\uff0c\u892a\u9ed1\u7d20\u7684\u786e\u51fa\u73b0\u5728\u4e86\u4e34\u5e8a\u9547\u9759\u50ac\u7720\u4f5c\u7528\u7684\u836f\u7269\u7684\u8868\u5355\u4e2d\uff08\u8868\u683c\u4e2d\u52a0\u4eae\u90e8\u5206\uff09\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u6bd4\u5982\u6307\u51fa\u4e86\u892a\u9ed1\u7d20\u7f13\u91ca\u7247\u9488\u5bf9\u7684\u662f\u5165\u7761\u56f0\u96be\u548c\u7761\u7720\u7ef4\u6301\u969c\u788d\u7684\u4eba\u7fa4\uff0c\u534a\u8870\u671f\u662f6\u5c0f\u65f6\uff0c\u4ee5\u53ca\u63a8\u8350\u7684\u6210\u4eba\u670d\u7528\u5242\u91cf\u662f2mg\u7b49\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-53ad6d1a5fa60ef37e3f7ed06badf4e4_720w.jpg?source=1def8aca\" src=\"https:\/\/pica.zhimg.com\/50\/v2-53ad6d1a5fa60ef37e3f7ed06badf4e4_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><\/p>\n<p>\u662f\u4e0d\u662f\u77ac\u95f4\u611f\u89c9\u5403\u4e86\u4e2a\u5b9a\u5fc3\u4e38\uff0c\u83ab\u8981\u7740\u6025\uff0c\u8fd9\u662f\u7f13\u91ca\u7247\u836f\u7269\uff0c\u800c\u5728\u6307\u5357\u4e2d\u5bf9\u892a\u9ed1\u7d20\u7684\u4f7f\u7528\u548c\u6548\u679c\u6709\u66f4\u8fdb\u4e00\u6b65\u7684\u8bf4\u6cd5\u3002<\/p>\n<p><\/p>\n<p><b>\u4e25\u683c\u6765\u8bf4\uff0c\u892a\u9ed1\u7d20\u56e0\u4e3a\u76ee\u524d\u5728\u6cbb\u7597\u5931\u7720\u65b9\u9762\u5c1a\u5b58\u5728\u4e00\u4e9b\u4e0d\u786e\u5b9a\u6027\uff0c\u56e0\u6b64\u5e76\u975e\u4f5c\u4e3a\u4e00\u7ebf\u50ac\u7720\u836f\u7269\u6765\u4e2a\u5931\u7720\u60a3\u8005\u670d\u7528\u3002<\/b>\u53ea\u6709\u3010\u96f7\u7f8e\u66ff\u80fa\u3011\u548c\u3010\u963f\u6208\u7f8e\u62c9\u6c40\u3011\u8fd9\u4e24\u79cd\u892a\u9ed1\u7d20\u6fc0\u7d20\u53d7\u4f53\u6fc0\u52a8\u5242\uff0c\u662f\u53ef\u4ee5\u4f5c\u4e3a\u4e00\u7ebf\u836f\u7269\u4f7f\u7528\u7684\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-c45445973bcb14dd5bf9c2cf7cdfbe2b_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-c45445973bcb14dd5bf9c2cf7cdfbe2b_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><\/p>\n<p>\u6709\u7ec6\u5fc3\u7684\u5c0f\u4f19\u4f34\u5c31\u4f1a\u6709\u7591\u95ee\uff0c\u521a\u624d\u4e0d\u662f\u8bf4\uff0c\u4eba\u4f53\u81ea\u8eab\u5408\u6210\u7684\u892a\u9ed1\u7d20\u542b\u91cf\u5f88\u4f4e\uff0c\u4f5c\u7528\u5c31\u5f88\u5927\u5417\u3002\u5916\u6e90\u8865\u5145\u7684\u91cf\u5e76\u4e0d\u4f4e\uff0c\u53ef\u4e3a\u4ec0\u4e48\u6548\u679c\u5c31\u6ca1\u6709\u5b9a\u8bba\u4e86\u5462\uff1f<b>\u96be\u9053\u662f\u5916\u6e90\u8865\u5145\u7684\u892a\u9ed1\u7d20\u8d28\u91cf\u4e0d\u597d\uff0c\u7eaf\u5ea6\u4e0d\u9ad8\u5417\uff1f<\/b><\/p>\n<p><\/p>\n<p>\u975e\u4e5f\u975e\u4e5f\u3002\u6700\u5173\u952e\u7684\u539f\u56e0\u8fd8\u5728\u4e8e\u201c\u5403\u201d\u4e0a\u7684\u5b66\u95ee\u3002<\/p>\n<p><\/p>\n<p><b>\u8981\u77e5\u9053\u65e2\u7136\u53e3\u670d\uff0c\u5c31\u5fc5\u987b\u5148\u7ecf\u8fc7\u80a0\u9053\u5438\u6536\u548c\u809d\u810f\u4ee3\u8c22\uff0c\u7136\u540e\u624d\u4f1a\u8fdb\u5165\u5927\u8111\u3002\u8fd9\u91cc\u9762\u52bf\u5fc5\u5b58\u5728\u7740\u4e00\u4e2a\u201c\u9996\u8fc7\u6548\u5e94\u201d\u7684\u95ee\u9898\u3002<\/b>\u4f46\u662f\u5982\u679c\u6211\u4eec\u4eba\u4f53\u81ea\u8eab\u5408\u6210\u7684\u892a\u9ed1\u7d20\uff0c\u5c31\u4e0d\u5b58\u5728\u7c7b\u4f3c\u7684\u9ebb\u70e6\uff0c\u4e00\u6b65\u5230\u4f4d\uff0c\u8fde\u8111\u58f3\u7684\u5927\u95e8\u90fd\u4e0d\u7528\u8fc8\u51fa\u53bb\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-72e0d76af33bed84d02ab152593491c6_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-72e0d76af33bed84d02ab152593491c6_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><\/p>\n<p>\u518d\u52a0\u4e0a\u892a\u9ed1\u7d20\u672c\u8eab\u7684\u534a\u8870\u671f\u5f88\u77ed\uff0c\u4ec5\u4ec5\u53ea\u670930-40\u5206\u949f\uff0c\u56e0\u6b64\u771f\u6b63\u80fd\u201c\u6d3b\u7740\u201d\u8fdb\u5165\u5927\u8111\u53d1\u6325\u4f5c\u7528\u7684\u91cf\u4f1a\u66f4\u4f4e\u4e00\u4e9b\u3002<\/p>\n<p><\/p>\n<p>\u4f46\u8bdd\u8bf4\u56de\u6765\uff0c\u8fdb\u5165\u5927\u8111\u7684\u91cf\u5c11\uff0c\u4e0d\u4ee3\u8868\u4e0d\u80fd\u53d1\u6325\u4f5c\u7528\uff0c\u8981\u77e5\u9053\u892a\u9ed1\u7d20\u4e00\u65e6\u901a\u8fc7\u809d\u810f\u4ee3\u8c22\u5b8c\uff0c\u4f1a\u9996\u5148\u8fdb\u5165\u8840\u6db2\uff0c\u800c\u8840\u6db2\u4e2d\u7684\u892a\u9ed1\u7d20\u5c31\u5df2\u7ecf\u4e0e\u795e\u7ecf\u7cfb\u7edf\u4e2d\u7684\u53d7\u4f53\u5f00\u59cb\u5bf9\u63a5\uff0c\u5e76\u884c\u4f7f\u5b83\u7684\u201c\u50ac\u7720\u201d\u529f\u80fd\u4e86\u3002<\/p>\n<p><\/p>\n<p>\u4eba\u8bdd\u7248<\/p>\n<p>\u867d\u7136\u5728\u5b98\u65b9\u7684\u5931\u7720\u6cbb\u7597\u6307\u5357\u4e2d\uff0c\u5e76\u6ca1\u6709\u5c06\u892a\u9ed1\u7d20\u4f5c\u4e3a\u6cbb\u7597\u5931\u7720\u7684\u836f\u7269\u8fdb\u884c\u63a8\u8350\uff08\u5f53\u7136\u892a\u9ed1\u7d20\u4e5f\u4e0d\u5c5e\u4e8e\u836f\u7269\uff09\uff0c\u4f46\u662f\u8fd9\u5e76\u4e0d\u59a8\u788d\u53e3\u670d\u892a\u9ed1\u7d20\u771f\u7684\u5177\u5907\u5e72\u9884\u548c\u6cbb\u7597\u5931\u7720\u7684\u529f\u6548\u3002\u56e0\u6b64<b>\u4f5c\u4e3a\u4fdd\u5065\u54c1\u6765\u8bf4\uff0c\u892a\u9ed1\u7d20\u5bf9\u4e00\u4e9b\u4eba\u7fa4\u7684\u52a9\u7720\u4f5c\u7528\uff0c\u662f\u6bcb\u5eb8\u7f6e\u7591\u7684\u3002<\/b><\/p>\n<p><\/p>\n<p>\u90a3\u54ea\u4e9b\u4eba\u7fa4\u66f4\u9002\u5408\u5462\uff1f<\/p>\n<p><\/p>\n<p><b>#5<\/b><\/p>\n<p><b>\u54ea\u79cd\u5931\u7720\u53ef\u4ee5\u7528\u892a\u9ed1\u7d20<\/b><\/p>\n<p><\/p>\n<p>\u5c31\u76ee\u524d\u6765\u770b\uff0c\u6709\u786e\u5b9a\u7597\u6548\u7684\u6709\u5982\u4e0b\u51e0\u79cd\u539f\u56e0\u5bfc\u81f4\u7684\u5931\u7720\u53ef\u4ee5\u5c1d\u8bd5\uff0c\u4e0d\u5bb9\u6613\u8e29\u96f7\u3002<\/p>\n<p><\/p>\n<p>\u7b2c\u4e00\u79cd\uff0c\u6fc0\u7d20\u5206\u6ccc\u4e0d\u8db3\u7684\u8001\u5e74\u4eba<\/p>\n<p><\/p>\n<p>\u677e\u679c\u4f53\u5206\u6ccc\u892a\u9ed1\u6fc0\u7d20\u53d7\u5e74\u9f84\u5f71\u54cd\u975e\u5e38\u5927\uff0c\u56e0\u6b64<b>50\u5c81\u4ee5\u4e0a\u7684\u4eba\u7fa4\u5931\u7720\uff0c\u5927\u6982\u7387\u4f1a\u4e0e\u892a\u9ed1\u7d20\u7684\u4f53\u5185\u6c34\u5e73\u964d\u4f4e\u6709\u5173\u3002<\/b><\/p>\n<p><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-87d44551d7aba407f304289a87bad6de_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-87d44551d7aba407f304289a87bad6de_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><\/p>\n<p>\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48\u5f88\u591a\u8001\u4eba\u53ea\u8981\u5403\u4e00\u70b9\u892a\u9ed1\u7d20\u8865\u5145\u5242\uff0c\u5c31\u80fd\u9a6c\u4e0a\u7761\u4e2a\u597d\u89c9\u7684\u539f\u56e0\u3002<\/p>\n<p><\/p>\n<p>\u7b2c\u4e8c\u79cd\uff0c\u65f6\u5dee\u5bfc\u81f4\u7684\u5931\u7720<\/p>\n<p><\/p>\n<p>\u867d\u7136\u4f60\u53ef\u80fd\u611f\u89c9\u4e0d\u51fa\u6765\uff0c\u4f46\u5176\u5b9e\u4f60\u8eab\u4f53\u5185\u7684\u751f\u7269\u949f\uff0c\u4e00\u76f4\u90fd\u662f\u6309\u7167\u201c\u65e5\u51fa\u4f5c\uff0c\u65e5\u843d\u606f\u201d\u7684\u56fa\u5b9a\u6a21\u5f0f\u6765\u5de5\u4f5c\u3002\u4f46<b>\u8fdb\u5165\u5230\u65b0\u7684\u65f6\u533a\uff0c\u751f\u7269\u949f\u662f\u8ddf\u4e0d\u4e0a\u8fd9\u79cd\u201c\u65e5\u65b0\u6708\u5f02\u201d\u53d8\u5316\u7684<\/b><\/p>\n<p><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-100532e0a990e6728af3d1a230bd016e_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-100532e0a990e6728af3d1a230bd016e_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><\/p>\n<p>\u5916\u6e90\u8865\u5145\u4e00\u5b9a\u91cf\u7684\u892a\u9ed1\u7d20\u5c31\u53ef\u4ee5\u5feb\u901f\u8c03\u6574\u4eba\u4f53\u751f\u7269\u8282\u5f8b\uff0c\u800c\u65f6\u5dee\u515a\u6070\u597d\u5b8c\u7f8e\u7684\u7b26\u5408\u8fd9\u79cd\u60c5\u51b5\u3002<\/p>\n<p><\/p>\n<p>\u7b2c\u4e09\u79cd\uff0c\u5de5\u4f5c\u65e5\u591c\u8f6e\u73ed\u7684\u4eba<\/p>\n<p><\/p>\n<p>\u533b\u751f\uff0c\u53f8\u673a\u6216\u670d\u52a1\u5458\u7b49\uff0c\u53ef\u80fd\u5b58\u5728\u7740\u5de5\u4f5c\u5012\u73ed\u7684\u60c5\u51b5\u3002<b>\u56e0\u6b64\u5373\u4f7f\u767d\u5929\u80fd\u8865\u89c9\uff0c\u4f46\u662f\u4eba\u4f53\u751f\u7269\u949f\u53ef\u80fd\u51fa\u73b0\u7d0a\u4e71\uff0c<\/b>\u4e00\u65e6\u663c\u591c\u8282\u5f8b\u957f\u671f\u5931\u8c03\uff0c\u4f53\u91cd\u548c\u80a0\u9053\u83cc\u7fa4\u4e5f\u4f1a\u8ddf\u7740\u51fa\u95ee\u9898\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-fe6dd5d1fdfd4cef175d9db3aeb359c2_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-fe6dd5d1fdfd4cef175d9db3aeb359c2_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><\/p>\n<p>\u4f46\u53ea\u8981\u53e3\u670d\u5c11\u91cf\u7684\u892a\u9ed1\u7d20\uff0c\u5c31\u53ef\u80fd\u5927\u5927\u964d\u4f4e\u751f\u7269\u949f\u5931\u8c03\u5e26\u6765\u7684\u5371\u5bb3\u3002\u6bd4\u5982\u5176\u4e2d\u4e00\u9879\u9488\u5bf927\u540d\u9700\u8981\u4e0a\u591c\u73ed\u7684\u533b\u52a1\u5de5\u4f5c\u8005\u7684\u8bd5\u9a8c\u8868\u660e\uff0c<b>\u53ea\u8981\u5728\u975e\u591c\u73ed\u7684\u4e00\u5929\u8865\u51453mg\u892a\u9ed1\u7d20\uff0c\u5c31\u80fd\u663e\u8457\u964d\u4f4e\u751f\u7269\u949f\u5931\u8c0320%\u3002\u30107\u3011<\/b><\/p>\n<p><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-a4aae1e2f5456f2aeacd565d89bc8db6_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-a4aae1e2f5456f2aeacd565d89bc8db6_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><\/p>\n<p>\u4e0d\u4ec5\u5982\u6b64\uff0c\u5728\u4e0d\u6539\u53d8\u996e\u98df\u548c\u8fd0\u52a8\u7684\u60c5\u51b5\u4e0b\uff0c<b>\u4ec5\u4ec5\u901a\u8fc7\u53e3\u670d\u892a\u9ed1\u7d20\uff0c\u6d4b\u8bd5\u8005\u7684\u4f53\u91cd\uff0cBMI\u548c\u8170\u56f4\u90fd\u6709\u4e86\u4e0d\u540c\u7a0b\u5ea6\u7684\u4e0b\u964d\uff0c<\/b>\u8fd9\u4e5f\u662f\u8c03\u6574\u751f\u7269\u949f\u540e\u5e26\u6765\u7684\u6539\u5584\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-e8711abd79530114c4906272a6fb4682_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-e8711abd79530114c4906272a6fb4682_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><\/p>\n<p>\u7b2c\u56db\u79cd\uff0c\u7761\u524d\u770b\u624b\u673a\u6216\u8005\u7535\u8111\u7684\u4eba<\/p>\n<p><\/p>\n<p>\u6709\u4e9b\u4eba\u7761\u524d\u4e0d\u53ef\u907f\u514d\u7684\u8981\u6709\u5c4f\u5e55\u84dd\u5149\u5e72\u6270\uff08\u6bd4\u5982\u6211\u4e5f\u662f\u5176\u4e2d\u4e00\u4efd\u5b50\uff09\uff0c\u4f46\u662f\u8bb2\u9053\u7406\u8c01\u90fd\u61c2\uff0c\u8ba9\u6211\u4eec\u5b8c\u5168\u6254\u6389\u624b\u673a\u51e0\u4e4e\u662f\u4ef6\u4e0d\u53ef\u80fd\u5b8c\u6210\u7684\u4efb\u52a1\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-69886f38e63fd2d3de132a87a745bfad_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-69886f38e63fd2d3de132a87a745bfad_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><\/p>\n<p><b>\u6211\u4eec\u8fd9\u7c7b\u4eba\u7fa4\u5373\u4f7f\u6ca1\u6709\u5165\u7761\u56f0\u96be\u7684\u95ee\u9898\uff0c\u5176\u5b9e\u4e5f\u53ef\u4ee5\u57282-4\u5468\u7684\u77ed\u671f\u5185\u5c1d\u8bd5\u670d\u7528\u892a\u9ed1\u7d20\uff0c<\/b>\u8bf4\u4e0d\u5b9a\u53ef\u4ee5\u63d0\u9ad8\u591c\u95f4\u7761\u7720\u6c34\u5e73\uff0c\u5c24\u5176\u662f\u6539\u5584\u6df1\u5ea6\u7761\u7720\u65f6\u7684\u8d28\u91cf\u3002<\/p>\n<p><\/p>\n<p>\u5c0f\u5e38\u8bc6<\/p>\n<p>\u8981\u6ce8\u610f\u7684\u662f\uff0c\u4e0d\u7ba1\u662f\u7528\u6765\u9488\u5bf9\u4e0a\u9762\u54ea\u79cd\u60c5\u51b5\u7684\u5931\u7720\uff0c<b>\u670d\u7528\u892a\u9ed1\u7d20\u7684\u65f6\u95f4\u90fd\u5c3d\u91cf\u5728\u7761\u524d\u768430-60\u5206\u949f\u5de6\u53f3\uff0c<\/b>\u8fd9\u6837\u5165\u7761\u6548\u679c\u53ef\u80fd\u4f1a\u66f4\u597d\uff0c\u767d\u5929\u5403\u7684\u6548\u679c\u53ef\u80fd\u5c31\u3002\u3002\u3002\u4f60\u61c2\u5f97\u3002<\/p>\n<p><\/p>\n<p><b>#6<\/b><\/p>\n<p><b>\u9700\u8981\u62c5\u5fc3\u4f9d\u8d56\u6027\u6216\u8005\u526f\u4f5c\u7528\u5417\uff1f<\/b><\/p>\n<p><\/p>\n<p>\u4e00\u8bf4\u5230\u662f\u6fc0\u7d20\uff0c\u5927\u5bb6\u6709\u62c5\u5fc3\u662f\u518d\u6b63\u5e38\u4e0d\u8fc7\u7684\u3002\u8fd9\u662f\u597d\u4e8b\u513f\uff0c\u51e1\u4e8b\u591a\u53bb\u8d28\u7591\u548c\u63d0\u95ee\uff0c\u624d\u662f\u5bf9\u81ea\u5df1\u8d1f\u8d23\u7684\u3002<\/p>\n<p><\/p>\n<p>2019\u5e74\uff0c\u79d1\u5b66\u5bb6\u4eec\u5bf9\u7eb3\u5165\u768437\u4e2a\u9ad8\u8d28\u91cf\u7684\u892a\u9ed1\u7d20\u670d\u7528\u4e34\u5e8a\u7814\u7a76\u8fdb\u884c\u5206\u6790\uff0c<b>\u7ed3\u679c\u53d1\u73b0\u6bcf\u65e5\u670d\u7528\u5242\u91cf\u57280.15mg-12mg\u4e4b\u95f4\uff0c\u90fd\u5e76\u672a\u53d1\u73b0\u670d\u7528\u892a\u9ed1\u7d20\u51fa\u73b0\u8010\u836f\u6027\u6216\u4e25\u91cd\u526f\u4f5c\u7528\u3002<\/b>\u30108\u3011<\/p>\n<p><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-b0a64a21557607a48d003be7caf21d00_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-b0a64a21557607a48d003be7caf21d00_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><\/p>\n<p>\u4e00\u4e9b\u8f7b\u5fae\u75c7\u72b6\u662f\u6709\u53ef\u80fd\u51fa\u73b0\u7684\uff0c\u6bd4\u5982\u6709\u4eba\u4f1a\u51fa\u73b0\u7b2c\u4e8c\u5929\u8d77\u5e8a\u540e\u72af\u56f0\uff081.66%\uff09\uff0c\u611f\u5230\u5934\u75db\uff080.74%\uff09\uff0c\u773c\u775b\u53d1\u7ea2\u548c\u505a\u5669\u68a6\u7684\u60c5\u51b5\uff080.74%\uff09\uff0c\u4ee5\u53ca\u611f\u89c9\u5934\u6655\uff080.74%\uff09\u6216\u8005\u4f53\u6e29\u8fc7\u4f4e\uff080.62\uff09\u7b49\u3002<b>\u4f46\u662f\u526f\u4f5c\u7528\u7684\u51fa\u73b0\u51e0\u7387\u5e76\u4e0d\u9ad8\uff0c\u800c\u4e14\u75c7\u72b6\u90fd\u4e0d\u4e25\u91cd\uff0c\u6240\u4ee5\u5b89\u5168\u6027\u76f8\u5bf9\u8f83\u9ad8\u3002<\/b><\/p>\n<p><\/p>\n<p>\u53e6\u5916\u4e00\u9879\u7814\u7a76\uff0c\u5bf9\u5b55\u671f\u548c\u54fa\u4e73\u671f\uff0c\u513f\u7ae5\u4ee5\u53ca\u5728\u505a\u624b\u672f\u7684\u4eba\u7fa4\u670d\u7528\u892a\u9ed1\u7d20\u7684\u60c5\u51b5\u4e5f\u8fdb\u884c\u4e86\u5206\u6790\u3002\u30109\u3011<\/p>\n<p><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-5aceb6e7dee6ee22718812deea38b0ab_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-5aceb6e7dee6ee22718812deea38b0ab_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><\/p>\n<p>\u7ed3\u679c\u540c\u6837\u8868\u660e\uff0c\u5373\u4fbf\u5728\u8fd9\u4e9b\u5b55\u671f\u548c\u513f\u7ae5\u7684\u4eba\u7fa4\u4e2d\uff08\u5305\u62ec\u51e0\u4e2a\u6708\u751a\u81f3\u5e38\u5e74\u53e3\u670d\u892a\u9ed1\u7d20\u7684\u513f\u7ae5\uff09\uff0c\u7684\u526f\u4f5c\u7528\u4e5f\u5f88\u8f7b\u5fae\u3002<\/p>\n<p><\/p>\n<p><b>\u5982\u679c\u5f80\u524d\u63a8\u6f14\uff0c\u4eba\u7c7b\u5bf9\u892a\u9ed1\u7d20\u7684\u7814\u7a76\u81f3\u5c11\u6709\u534a\u4e2a\u4e16\u7eaa\u4e4b\u4e45\uff0c\u5230\u73b0\u5728\u90fd\u6ca1\u6709\u53d1\u73b0\u7279\u522b\u660e\u663e\u7684\u526f\u4f5c\u7528\uff0c<\/b>\u5982\u6b64\u770b\u6765\uff0c\u5b89\u5168\u6027\u8fd8\u662f\u6709\u4fdd\u969c\u7684\u3002<\/p>\n<p><\/p>\n<p>\u4f46\u662f\u8fd9\u5e76\u4e0d\u4ee3\u8868\u4efb\u4f55\u4eba\u670d\u7528\u892a\u9ed1\u7d20\u90fd\u662f\u5b89\u5168\u7684\uff0c<b>\u4e0b\u9762\u51e0\u7c7b\u4eba\u7fa4\uff0c\u6211\u4eec\u5efa\u8bae\u8fd8\u662f\u907f\u5f00\uff0c\u6216\u8005\u9700\u8981\u670d\u7528\u7684\u8bdd\uff0c\u6700\u597d\u80fd\u5148\u9762\u8bca\u533b\u751f\u3002<\/b><\/p>\n<p><\/p>\n<p><b>\u4e00\u7c7b\u662f\u53ef\u80fd\u60a3\u6709\u7cbe\u795e\u7c7b\u75be\u75c5\uff0c\u4e14\u6b63\u5728\u670d\u7528\u836f\u7269\u7684\u4eba\u7fa4\uff1b\u8fd8\u6709\u4e00\u7c7b\u662f\u767d\u5929\u53ef\u80fd\u9700\u8981\u6ce8\u610f\u529b\u9ad8\u5ea6\u96c6\u4e2d\u7684\u4ece\u4e1a\u4eba\u58eb\uff0c\u6bd4\u5982\u9ad8\u7a7a\u4f5c\u4e1a\uff0c\u4e13\u4e1a\u53f8\u673a\u7b49\u3002<\/b><\/p>\n<p><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-eb57083d970e0fc595abe82b04f9e019_720w.jpg?source=1def8aca\" src=\"https:\/\/pica.zhimg.com\/50\/v2-eb57083d970e0fc595abe82b04f9e019_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><\/p>\n<p>\u53e6\u5916\uff0c\u867d\u7136\u6709\u56fd\u5916\u7684\u7814\u7a76\u8868\u660e\u5b55\u671f\u54fa\u4e73\u671f\u548c\u513f\u7ae5\u670d\u7528\u892a\u9ed1\u7d20\u662f\u5b89\u5168\u7684\uff0c<b>\u4f46\u662f\u9274\u4e8e\u957f\u671f\u526f\u4f5c\u7528\u6570\u636e\u4ecd\u7136\u4e0d\u662f\u5f88\u591a\uff0c\u6211\u4eec\u4e5f\u5efa\u8bae\u8fd8\u662f\u614e\u91cd\u3002<\/b><\/p>\n<p><\/p>\n<p><b>#7<\/b><\/p>\n<p><b>\u892a\u9ed1\u7d20\u4ea7\u54c1\u63a8\u8350<\/b><\/p>\n<p><\/p>\n<p><b>\u5728\u6211\u770b\u6765\uff0c\u892a\u9ed1\u7d20\u4ea7\u54c1\u7684\u8d28\u91cf\u95ee\u9898\u5e76\u4e0d\u591a\u3002\u6240\u4ee5\u53ea\u8981\u4e70\u6b63\u89c4\u4ea7\u54c1\uff0c\u5927\u6982\u7387\u90fd\u4e0d\u4f1a\u7ffb\u8f66\u3002<\/b>\u6240\u4ee5\u4eca\u5929\u5c31\u4e0d\u505a\u63a8\u8350\u4e86\uff0c\u5982\u679c\u5927\u5bb6\u8fd8\u662f\u4e0d\u653e\u5fc3\uff0c\u6216\u8005\u5bf9\u67d0\u4e9b\u54c1\u724c\u611f\u5174\u8da3\uff0c\u54b1\u4eec\u4e5f\u53ef\u4ee5\u6d4b\u4e00\u6ce2\u3002<\/p>\n<p><\/p>\n<p>\u81f3\u4e8e\u63a8\u8350\u7684\u892a\u9ed1\u7d20\u542b\u91cf\uff0c<b>\u6309\u7167\u6211\u56fd\u7684\u892a\u9ed1\u7d20\u6807\u51c6\uff0c\u6bcf\u65e5\u6444\u5165\u91cf\u4e0d\u5f97\u8d85\u8fc73mg\u3002<\/b>\u8fd9\u4e2a\u542b\u91cf\u6c34\u5e73\u4e5f\u662f\u7edd\u5927\u591a\u6570\u4ea7\u54c1\u9876\u683c\u6dfb\u52a0\u7684\uff0c\u5c31\u662f\u4e3a\u4e86\u670d\u7528\u6548\u679c\u66f4\u5feb\u66f4\u597d\u4e00\u4e9b\u3002<\/p>\n<p><\/p>\n<p>\u4f46\u6211\u4eec\u8fd8\u662f\u5efa\u8bae\uff0c\u5982\u679c\u7684\u786e\u6709\u5165\u7761\u56f0\u96be\u6216\u8005\u7761\u7720\u8d28\u91cf\u4e0d\u597d\u7684\u60c5\u51b5\uff0c\u4e4b\u524d\u4e5f\u6ca1\u6709\u670d\u7528\u8fc7\u892a\u9ed1\u7d20\u7684\u5386\u53f2\uff0c<b>\u53ef\u4ee5\u4ece\u4f4e\u5242\u91cf\u670d\u7528\u5f00\u59cb\uff0c\u6bd4\u59820.5mg\u6216\u80051mg\uff0c\u7136\u540e\u518d\u9010\u6e10\u8fc7\u6e21\u52302mg\u6216\u80053mg\u3002<\/b><\/p>\n<p><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-a6144f12aef9e9b76245f831cdc8567a_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-a6144f12aef9e9b76245f831cdc8567a_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><\/p>\n<p><b>\u5982\u679c\u771f\u7684\u662f\u7f3a\u4e4f\u892a\u9ed1\u7d20\u5bfc\u81f4\u7684\u5931\u7720\uff08\u5e76\u975e\u5176\u4ed6\u539f\u56e0\u5bfc\u81f4\uff09\uff0c0.5mg\u6216\u80051mg\u8fd9\u4e24\u4e2a\u5242\u91cf\u5c31\u5df2\u7ecf\u4f1a\u6709\u5f88\u597d\u7684\u6548\u679c\u4e86\u3002<\/b><\/p>\n<p><\/p>\n<p>\u53e6\u5916\uff0c\u50cf\u6211\u8eab\u8fb9\u7684\u7814\u7a76\u4eba\u5458\u6216\u8005\u533b\u751f\u670b\u53cb\uff0c\u6709\u4e9b\u4eba\u53ef\u80fd\u6bcf\u65e5\u6444\u5165\u91cf\u90fd\u572810mg\u4ee5\u4e0a\uff0c\u4f46\u4ed6\u4eec\u672c\u8eab\u5f88\u6e05\u695a\u892a\u9ed1\u7d20\u7684\u4f5c\u7528\u539f\u7406\u548c\u53ef\u80fd\u7684\u4e0d\u826f\u53cd\u5e94\uff0c\u6240\u4ee5\u666e\u901a\u4eba\u4e0d\u8981\u5b66\u4e60\u548c\u5c1d\u8bd5\u3002<\/p>\n<p><\/p>\n<p><b>\u5199\u5728\u6700\u540e<\/b><\/p>\n<p><\/p>\n<p><b>\u5982\u679c\u4f60\u6709\u534a\u591c\u8d77\u5e8a\u5618\u5618\u7684\u4e60\u60ef\uff0c\u6216\u8005\u56e0\u4e3a\u8981\u7ed9\u5b69\u5b50\u5582\u5976\u4e0d\u5f97\u4e0d\u8d77\u5e8a\uff0c\u5bb6\u91cc\u4e00\u5b9a\u8981\u51c6\u5907\u4eae\u5ea6\u5f88\u4f4e\u7684\u5c0f\u591c\u706f\uff0c\u4e0d\u8981\u6253\u5f00\u4eae\u778e\u773c\u7684\u5927\u706f\u3002\u76f8\u4fe1\u6211\uff0c\u8fd9\u6837\u5bf9\u4e8e\u4f60\u7684\u4e8c\u6b21\u5165\u7761\u6709\u975e\u5e38\u5927\u7684\u5e2e\u52a9\u3002<\/b><\/p>\n<p><\/p>\n<p>\u7ec6\u5fc3\u7684\u4f60\u6709\u6ca1\u6709\u53d1\u73b0\uff0c\u6700\u4e0a\u9762\u63d0\u5230\u7684\u5f71\u54cd\u892a\u9ed1\u7d20\u5408\u6210\u7684\u4e09\u4e2a\u56e0\u7d20\uff0c\u8001\u7956\u5b97\u53ef\u80fd\u65e9\u90fd\u7528\u901a\u4fd7\u7684\u65b9\u6cd5\u8bf4\u51fa\u6765\u4e86\u3002\u6bd4\u5982\u201c\u65e9\u7761\u65e9\u8d77\u8eab\u4f53\u597d\u201d\uff0c\u8bf4\u7684\u5c31\u662f\u5149\u7ebf\u548c\u751f\u7269\u949f\uff0c\u800c\u201c\u4eba\u5230\u8001\u6765\u7761\u7720\u5c11\u201d\uff0c\u8bf4\u7684\u5c31\u662f\u5e74\u9f84\u56e0\u7d20\uff0c\u8fd9\u4e9b\u90fd\u662f\u6bd4\u8f83\u5f62\u8c61\u7684\u8bf4\u6cd5\u3002<\/p>\n<p><\/p>\n<p>\u5b50\u4e91\u95ee\u6211\uff0c\u90a3\u201c\u6625\u56f0\u79cb\u4e4f\u590f\u6253\u76f9\uff0c\u7761\u4e0d\u9192\u7684\u51ac\u4e09\u6708\u201d\uff0c\u5408\u7740\u6211\u4e00\u5e74\u56db\u5b63\u90fd\u7761\u4e0d\u9192\uff0c\u4f60\u6253\u7b97\u600e\u4e48\u89e3\u91ca\u662f\u892a\u9ed1\u7d20\u7684\u539f\u56e0\u5462\uff1f<\/p>\n<p><\/p>\n<p>\u5927\u7ba1\u5bb6\u6070\u597d\u4ece\u65c1\u8fb9\u8d70\u8fc7\u53bb\uff0c\u8bf4\uff0c\u602a\u8c01\u5462\uff0c\u4f60\u90a3\u5c31\u662f\u61d2\uff01<\/p>\n<p><\/p>\n<p><b>\u539f\u6587<\/b><\/p>\n<p><b><a href=\"https:\/\/zhuanlan.zhihu.com\/p\/478465877\">HomeTest\u5bb6\u5ead\u5b9e\u9a8c\u5ba4\uff1a\u892a\u9ed1\u7d20\uff0c\u4e0d\u6cbb\u5931\u7720\u7684\u9505\u8001\u5b50\u53ef\u4e0d\u80cc\uff01<\/a><\/b><\/p>\n<p><\/p>\n<p>\u771f\u6b63\u6709\u6548\u7684\u5931\u7720\u5bf9\u7b56\uff0c\u54b1\u4eec\u8fd8\u6709\u4e24\u7bc7\u6587\u7ae0\uff0c\u6b22\u8fce\u56f4\u89c2\u3002<\/p>\n<p><b><a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/mp.weixin.qq.com\/s%3F__biz%3DMzU1MjY4NTU2Mg%3D%3D%26mid%3D2247501584%26idx%3D1%26sn%3D01d4eec4a89b94cac54f71fa92e4006e%26chksm%3Dfbfcdd85cc8b5493757225ce60c363741f11c0a87719e929e774dbc89420fb1b4a4e88e5cc3b%26scene%3D4\" rel=\"nofollow noreferrer\" target=\"_blank\">\u4e0d\u5403\u836f\u8d85\u7ba1\u7528\u7684\u4e00\u7ebf\u5931\u7720\u6cbb\u7597\u65b9\u6848\uff0c\u5c45\u7136\u5f88\u5c11\u4eba\u77e5\u9053 \uff1f<\/a><\/b><\/p>\n<p><b><a href=\"https:\/\/zhuanlan.zhihu.com\/p\/515437883\">HomeTest\u5bb6\u5ead\u5b9e\u9a8c\u5ba4\uff1a\u597d\u725b\u7684\u9189\u8304\uff0c\u4f17\u4eba\u7686\u9192\u6211\u547c\u547c\u5927\u7761\uff01<\/a><\/b><\/p>\n<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1abiokiwi<\/h2>\n<p>\u63d0\u8d77\u892a\u9ed1\u7d20\u76f8\u4fe1\u4e0d\u5c11\u4eba\u7b2c\u4e00\u53cd\u5e94\u5c31\u662f\u6cbb\u7597\u5931\u7720\uff0c\u4e5f\u5c31\u662f\u95ee\u9898\u95ee\u5230\u7684\u4e3a\u4ec0\u4e48\u80fd\u52a9\u7720\u3002\u4f46\u7b80\u5355\u56de\u7b54\u8fd9\u4e2a\u95ee\u9898\uff1a\u892a\u9ed1\u7d20\u786e\u5b9e\u548c\u7761\u7720\u6709\u5173\uff0c\u4f46\u662f\u662f\u5426\u771f\u7684\u80fd\u52a9\u7720\uff0c\u8fd8\u8981\u8981\u6253\u4e2a\u95ee\u53f7\u3002\u5176\u5b9e\u4f60\u53ef\u80fd\u8fd8\u4e0d\u77e5\u9053\uff1a\u892a\u9ed1\u7d20\u7684\u529f\u80fd\u53ef\u80fd\u6bd4\u4f60\u60f3\u5f97\u8981\u4e30\u5bcc\u5f97\u591a\u3002<\/p>\n<h2>\u892a\u9ed1\u7d20\u7684\u4f5c\u7528\u8fdc\u8fdc\u4e0d\u6b62\u8c03\u8282\u7761\u7720\uff1f<\/h2>\n<p>\u892a\u9ed1\u7d20\uff0c\u4ece\u540d\u5b57\u6765\u770b\u5b83\u597d\u50cf\u548c\u5931\u7720\u3001\u52a9\u7720\u6ca1\u4ec0\u4e48\u5173\u7cfb\u3002\u5b9e\u9645\u4e0a\uff0c\u892a\u9ed1\u7d20\u6700\u65e9\u662f\u57281917\u5e74\u5728\u722c\u884c\u52a8\u7269\u548c\u4e24\u6816\u52a8\u7269\u7684\u7814\u7a76\u4e2d\u53d1\u73b0\u7684\uff1a\u6bd4\u5982\u50cf\u9752\u86d9\uff0c\u5728\u521a\u51fa\u751f\u8fd8\u662f\u874c\u86aa\u7684\u65f6\u5019\u901a\u4f53\u9ed1\u9ee2\u9ee2\u7684\uff0c\u4f46\u662f\u53d8\u6001\u6210\u5e74\u540e\u9ed1\u8272\u4f1a\u892a\u53bb\uff0c<b>\u8fd9\u5c31\u662f\u892a\u9ed1\u7d20\u5728\u53d1\u6325\u4f5c\u7528<\/b>\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-4e050e54807b7a6720e1d7ce1073358f_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-4e050e54807b7a6720e1d7ce1073358f_720w.jpg?source=1def8aca\"\/><figcaption>\u9752\u86d9\u7b49\u4e24\u6816\u52a8\u7269\u7684\u9ed1\u8272\u7d20\u5747\u5300\u5206\u5e03\u5728\u8272\u7d20\u7ec6\u80de\u91cc\u9762\uff08\u56feA\uff09\uff0c\u5f53\u892a\u9ed1\u7d20\u523a\u6fc0\u540e\uff0c\u9ed1\u8272\u7d20\u4f1a\u5feb\u901f\u8fd0\u52a8\u805a\u96c6\uff0c\u8fbe\u5230\u4e00\u79cd\u201c\u892a\u8272\u201d\u7684\u6548\u679c\uff08\u56feB\uff09 | \u56fe\u6e90\uff1aSugden D, et al. 2004.<\/figcaption><p>\u4e0d\u8fc7\u8fd9\u4e2a\u201c\u892a\u9ed1\u201d\u7684\u539f\u7406\u4e24\u6816\u52a8\u7269\u548c\u54fa\u4e73\u52a8\u7269\u5e76\u4e0d\u76f8\u540c\uff0c\u76ee\u524d\u4e5f\u6ca1\u6709\u7814\u7a76\u53d1\u73b0\u892a\u9ed1\u7d20\u80fd\u8fbe\u5230\u7f8e\u767d\u7684\u6548\u679c\u3002\u800c\u8bf4\u8d77\u4e0d\u540c\u7684\u52a8\u7269\uff0c\u5176\u5b9e\u892a\u9ed1\u7d20\u7684\u8fdb\u5316\u5386\u53f2\u53ef\u80fd\u8fdc\u8d85\u4f60\u7684\u60f3\u8c61\uff1a<b>\u5927\u5230\u4e0d\u540c\u7684\u52a8\u7269\u3001\u690d\u7269\uff0c\u5c0f\u5230\u6700\u539f\u59cb\u7684\u84dd\u85fb\u3001\u53d8\u5f62\u83cc\uff0c\u90fd\u80fd\u68c0\u6d4b\u5230\u892a\u9ed1\u7d20\u7684\u8eab\u5f71<\/b>\u3002<\/p>\n<p>\u5728\u84dd\u85fb\u3001\u7ec6\u83cc\u91cc\uff0c\u892a\u9ed1\u7d20\u6267\u884c\u7684\u53ef\u5c31\u4e0d\u662f\u52a9\u7720\u6216\u8005\u892a\u8272\u7684\u529f\u80fd\u4e86\uff0c\u800c\u662f\u8c03\u8282\u7740\u5149\u5408\u4f5c\u7528\u3002\u5927\u7ea6\u572825\u4ebf\u5e74\u524d\uff0c\u4f34\u968f\u7740\u690d\u7269\u5149\u5408\u4f5c\u7528\u7684\u51fa\u73b0\uff0c\u5730\u7403\u7684\u6c27\u6c14\u6d53\u5ea6\u5feb\u901f\u5347\u9ad8\uff0c\u4e5f\u7ed9\u751f\u7269\u5e26\u6765\u4e86\u8d1f\u9762\u4f5c\u7528\u2014\u2014\u6c27\u6c14\u4f1a\u4ea7\u751f\u975e\u5e38\u6d3b\u8dc3\u7684\u81ea\u7531\u57fa\uff0c\u8fd9\u867d\u7136\u80fd\u4fc3\u8fdb\u80fd\u91cf\u4ee3\u8c22\uff0c\u7d2f\u79ef\u5374\u4f1a\u9020\u6210\u6bd2\u6027\u3002<\/p>\n<p><b>\u56e0\u6b64\u892a\u9ed1\u7d20\u4f5c\u4e3a\u4e00\u79cd\u53bb\u9664\u63a7\u5236\u81ea\u7531\u57fa\u7684\uff0c\u6297\u6c27\u5316\u7684\u7269\u8d28\u88ab\u81ea\u7136\u9009\u62e9\u4e86\u51fa\u6765<\/b>\u3002<\/p>\n<p>\u4f46\u662f\u4ece\u4eca\u5929\u5e7f\u6cdb\u5206\u5e03\u7684\u892a\u9ed1\u7d20\u6765\u770b\uff0c\u5b83\u7684\u4f5c\u7528\u5e76\u4e0d\u6b62\u8fd9\u4e48\u7b80\u5355\u2014\u2014\u5b9e\u9645\u4e0a\u4f34\u968f\u7740\u751f\u7269\u7684\u590d\u6742\u5316\uff0c\u5b83\u7684\u529f\u80fd\u53d8\u5f97\u591a\u6548\u8d77\u6765\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-5ae2d3819ad93f4d5e4825d102b91c92_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-5ae2d3819ad93f4d5e4825d102b91c92_720w.jpg?source=1def8aca\"\/><figcaption>\u4e0d\u540c\u751f\u7269\u4e2d\u892a\u9ed1\u7d20\u7684\u529f\u80fd\u4e5f\u5728\u4e0d\u65ad\u6f14\u53d8\u4e30\u5bcc\uff1a\u751f\u957f\u3001\u514d\u75ab\u3001\u663c\u591c\u8282\u5f8b\u3001\u7761\u7720\u3001\u6297\u764c\u7b49\u7b49 | \u56fe\u6e90\uff1aZhao D, et al. 2019.<\/figcaption><p>\u56de\u5230\u6211\u4eec\u8bf4\u7684\u81ea\u7531\u57fa\uff0c\u56e0\u4e3a\u6c27\u6c14\u7684\u4ea7\u751f\u548c\u9633\u5149\u76f8\u5173\uff0c\u6240\u4ee5\u5728\u767d\u5929\u81ea\u7531\u57fa\u4f1a\u66f4\u591a\uff0c\u665a\u4e0a\u81ea\u7531\u57fa\u4f1a\u66f4\u5c11\uff0c\u8fd9\u4e5f\u5c31\u8ba9<b>\u892a\u9ed1\u7d20\u6210\u4e3a\u4e00\u79cd\u4e0e\u663c\u591c\u53d8\u5316\u76f8\u5173\u7684\u7269\u8d28<\/b>\u3002<\/p>\n<p>\u76ee\u524d\u7684\u7814\u7a76\u4e5f\u786e\u5b9e\u53d1\u73b0\u8fd9\u4e00\u70b9\uff1a<b>\u4eba\u7c7b\u4f53\u5185\u7684\u892a\u9ed1\u7d20\u4f1a\u4ece\u665a\u4e0a\u4e5d\u5341\u70b9\u5de6\u53f3\u5f00\u59cb\u4e0d\u65ad\u5347\u9ad8\uff0c\u5e76\u5728\u5348\u591c\u8fbe\u5230\u6700\u9ad8\u503c\uff0c\u4e4b\u540e\u968f\u7740\u5929\u4eae\u6d53\u5ea6\u4e0d\u65ad\u4e0b\u964d<\/b>\u3002\u867d\u7136\u76ee\u524d\u5df2\u7ecf\u6709\u5927\u91cf\u7814\u7a76\u5173\u6ce8\u5230\u892a\u9ed1\u7d20\u4e0e\u663c\u591c\u8282\u5f8b\u7684\u5173\u7cfb\uff0c\u4f46\u662f\u8fd9\u80cc\u540e\u7684\u673a\u5236\u975e\u5e38\u590d\u6742\uff0c\u53ef\u80fd\u6d89\u53ca\u5230\u795e\u7ecf\u3001\u6fc0\u7d20\u3001\u4ee3\u8c22\u7b49\u7b49\u65b9\u9762\u7684\u56e0\u7d20\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-3a6cdde433e620539a1f9c68d0caf069_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-3a6cdde433e620539a1f9c68d0caf069_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u4f34\u968f\u7740\u52a8\u690d\u7269\u7684\u51fa\u73b0\uff0c\u751f\u7269\u4f53\u4e0d\u65ad\u590d\u6742\u5316\uff0c\u4e5f\u5c31\u4e0d\u80fd\u50cf\u5355\u7ec6\u80de\u4e00\u6837\u53ea\u9760\u4e00\u4e2a\u7ec6\u80de\u6765\u5206\u6ccc\u892a\u9ed1\u7d20\u4e86\uff0c\u4e8e\u662f\u4e00\u4e2a\u4e13\u95e8\u7684\u5668\u5b98\u4e5f\u5c31\u6b64\u51fa\u73b0\u2014\u2014<b>\u677e\u679c\u4f53<\/b>\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-4e781fd1ae0a328b6468a151d9de19f7_720w.jpg?source=1def8aca\" src=\"https:\/\/pica.zhimg.com\/50\/v2-4e781fd1ae0a328b6468a151d9de19f7_720w.jpg?source=1def8aca\"\/><figcaption>\u892a\u9ed1\u7d20\u7684\u4f5c\u7528\u673a\u5236 | \u56fe\u6e90\uff1aWikipedia<\/figcaption><p>\u7b80\u5355\u6765\u8bf4\uff0c\u5149\u7ebf\u7684\u523a\u6fc0\uff0c\u5c24\u5176\u662f\u77ed\u6ce2\u957f\u7684\u5149\u7ebf\uff08\u6bd4\u5982\u84dd\u5149\uff09\u4f1a\u901a\u8fc7\u6211\u4eec\u7684\u773c\u775b\u4f20\u9012\u5230\u5927\u8111\u7684\u677e\u679c\u4f53\uff0c\u5bfc\u81f4\u892a\u9ed1\u7d20\u7684\u5206\u6ccc\u88ab\u6291\u5236\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u892a\u9ed1\u7d20\u7684\u6291\u5236\u4f1a\u5f15\u8d77\u8377\u5c14\u8499\u7684\u5206\u6ccc\uff0c\u4f7f\u4eba\u4fdd\u6301\u6e05\u9192\u5174\u594b\u7684\u72b6\u6001\u3002\u76f8\u53cd\uff0c\u5f53\u6ca1\u6709\u5149\u7ebf\u7684\u65f6\u5019\uff0c\u892a\u9ed1\u7d20\u5c31\u4f1a\u4e0d\u65ad\u4ea7\u751f\uff0c\u5f15\u8d77\u4eba\u4eec\u7684\u75b2\u5026\u611f\u3002<\/p>\n<h2>\u892a\u9ed1\u7d20\u597d\u50cf\u53d8\u6210\u4e86\u4e00\u79cd\u201c\u4e07\u80fd\u836f\u201d<\/h2>\n<p>\u800c\u6b63\u5982\u524d\u9762\u63d0\u5230\u7684\uff0c\u892a\u9ed1\u7d20\u6700\u65e9\u7684\u529f\u80fd\u5176\u5b9e\u4e0d\u662f\u52a9\u7720\uff0c\u751a\u81f3\u52a9\u7720\u662f\u5728\u751f\u7269\u8fdb\u5316\u7684\u540e\u671f\u624d\u51fa\u73b0\u7684\u4e00\u79cd\u529f\u80fd\u3002\u56e0\u4e3a\u892a\u9ed1\u7d20\u7684\u5bf9\u81ea\u7531\u57fa\u7684\u6291\u5236\u4f5c\u7528\uff0c\u6240\u4ee5\u6700\u65e9\u892a\u9ed1\u7d20\u7684\u529f\u80fd\u8fd8\u548c\u514d\u75ab\u3001\u751f\u957f\u751a\u81f3\u6297\u764c\u6709\u5173\u3002\u867d\u7136\u6709\u70b9\u79bb\u9898\uff0c\u4e5f\u53ef\u4ee5\u591a\u8bb2\u4e24\u53e5\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-4c4bbb90882c9e0eb41d7d05dc4bfeb7_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-4c4bbb90882c9e0eb41d7d05dc4bfeb7_720w.jpg?source=1def8aca\"\/><figcaption>\u892a\u9ed1\u7d20\u529f\u80fd\u7684\u591a\u6548\u6027 | \u56fe\u6e90\uff1aFerlazzo N, et al. 2020.<\/figcaption><ul>\n<li>\u892a\u9ed1\u7d20\u672c\u8eab\u662f\u4e00\u7c7b<b>\u6297\u96cc\u6fc0\u7d20\u6fc0\u7d20<\/b>\uff0c\u4f1a\u8c03\u8282\u7537\u5973\u7684\u751f\u6b96\u751f\u80b2\u529f\u80fd\u3002\u7b80\u5355\u6765\u8bf4\uff0c\u892a\u9ed1\u7d20\u7684\u5206\u6ccc\u53ef\u4ee5\u63a7\u5236\u6211\u4eec\u8eab\u4f53\u751f\u6b96\u5668\u5b98\u7684\u6210\u719f\uff0c\u5e76\u4e14\u5df2\u7ecf\u62a5\u9053\u5728\u591a\u56ca\u5375\u5de2\u7efc\u5408\u5f81\u3001\u5375\u5de2\u65e9\u8870\u7b49\u96cc\u6fc0\u7d20\u5206\u6ccc\u8fc7\u9ad8\u7684\u5987\u79d1\u75be\u75c5\u4e2d\u53d1\u6325\u4f5c\u7528\uff1b<\/li>\n<li>\u892a\u9ed1\u7d20\u5728<b>\u9aa8\u9abc\u5f62\u6210<\/b>\u7684\u901a\u8def\u4e2d\u4e5f\u53d1\u6325\u7740\u4f5c\u7528\uff0c\u6709\u7814\u7a76\u53d1\u73b0\uff0c\u591c\u665a\u892a\u9ed1\u7d20\u5206\u6ccc\u7684\u51cf\u5c11\u4e0e\u9aa8\u6298\u98ce\u9669\u7684\u589e\u52a0\u6709\u5173\uff1b<\/li>\n<li>\u4f5c\u4e3a\u4e00\u79cd\u5f3a\u6548\u7684<b>\u6297\u6c27\u5316\u5242<\/b>\uff08\u6297\u6c27\u5316\u80fd\u529b\u662f\u7ef4\u751f\u7d20E\u7684\u4e24\u500d\uff09\uff0c\u892a\u9ed1\u7d20\u5728\u6297\u708e\u3001\u4fdd\u62a4\u4e0a\u6709\u7740\u91cd\u8981\u7684\u4f5c\u7528\uff1b<\/li>\n<li>\u56e0\u4e3a\u4e0e\u663c\u591c\u3001\u5b63\u8282\u5bc6\u5207\u76f8\u5173\uff0c\u892a\u9ed1\u7d20\u8fd8\u88ab\u53d1\u73b0\u4e0e\u5b63\u8282\u6027\u7684<b>\u514d\u75ab\u8c03\u8282<\/b>\u6709\u5173\uff1a\u5927\u591a\u6570\u514d\u75ab\u7ec6\u80de\u90fd\u5177\u6709\u892a\u9ed1\u7d20\u53d7\u4f53\uff0c\u6765\u9002\u5e94\u4e0d\u540c\u663c\u591c\u3001\u5b63\u8282\u53d8\u5316\u7684\u8c03\u8282\u3002\u751a\u81f3\u5728\u8fd9\u4e24\u5e74\uff0c\u8fd8\u6709\u7814\u7a76\u53d1\u73b0\u892a\u9ed1\u7d20\u80fd\u5bf9\u65b0\u51a0\u75c5\u6bd2\uff08SARS-CoV-2\uff09\u8d77\u5230\u4e00\u5b9a\u7684\u4f5c\u7528\uff0c\u5c31\u662f\u6765\u81ea\u5b83\u5bf9\u514d\u75ab\u7ec6\u80de\u7684\u8c03\u8282\u529f\u80fd\uff1b<\/li>\n<li>\u2026\u2026<\/li>\n<\/ul>\n<p>\u4f46\u662f\u8fd9\u4e9b\u7814\u7a76\u771f\u7684\u90fd\u9760\u8c31\u5417\uff1f\u6211\u4eec\u77e5\u9053\u662f\u836f\u4e09\u5206\u6bd2\uff0c\u892a\u9ed1\u7d20\u80af\u5b9a\u4e5f\u4e0d\u4f8b\u5916\u3002\u8fc7\u91cf\u4f7f\u7528\u892a\u9ed1\u7d20\uff0c\u53ef\u80fd\u4f1a\u5f15\u8d77\u55dc\u7761\u3001\u5934\u6655\u3001\u5934\u75bc\u7684\u526f\u4f5c\u7528\u3002<\/p>\n<p>\u800c\u4e14\u6ce8\u5c04\u591a\u5c11\u624d\u80fd\u6700\u4f73\u53d1\u6325\u892a\u9ed1\u7d20\u7684\u4f5c\u7528\uff0c\u76ee\u524d\u4e5f\u6ca1\u6709\u4e00\u4e2a\u786e\u5b9a\u7684\u5b9a\u8bba\u2014\u2014\u6211\u4eec\u53ea\u77e5\u9053\u5403\u892a\u9ed1\u7d20\u8fd8\u662f\u6bd4\u8f83\u5b89\u5168\u7684\uff0c<b>\u4f46\u662f\u8fd9\u4e9b\u770b\u8d77\u6765\u5389\u5bb3\u7684\u6548\u679c\uff0c\u53ea\u662f\u76f8\u5173\u6027\u7684\u7ed3\u679c\uff0c\u8fd8\u662f\u6709\u7740\u660e\u786e\u7684\u673a\u5236\uff1f\u6211\u4eec\u8fd8\u4e0d\u5f97\u800c\u77e5\u3002<\/b><\/p>\n<h2>\u892a\u9ed1\u7d20\u771f\u7684\u80fd\u52a9\u7720\u5417\uff1f\u771f\u7684\u975e\u892a\u9ed1\u7d20\u4e0d\u53ef\u5417\uff1f<\/h2>\n<p>\u800c\u5982\u679c\u56de\u5230\u6211\u4eec\u73b0\u4ee3\u4eba\u6700\u5173\u6ce8\u7684\u5931\u7720\u95ee\u9898\u4e0a\uff0c\u892a\u9ed1\u7d20\u771f\u7684\u9760\u8c31\u5417\uff1f<\/p>\n<p>\u9996\u5148\u6211\u4eec\u901a\u8fc7\u7edf\u8ba1\u8c03\u67e5\uff0c\u53ef\u4ee5\u786e\u5b9a\u7684\u662f\u892a\u9ed1\u7d20\u80af\u5b9a\u548c\u7761\u7720\u3001\u5149\u7167\u5bc6\u5207\u76f8\u5173\uff0c\u8fd9\u4e5f\u662f\u524d\u9762\u63d0\u5230\u7684\uff1a<\/p>\n<ul>\n<li>\u7814\u7a76\u53d1\u73b0\u968f\u7740\u5e74\u9f84\u7684\u4e0d\u65ad\u589e\u957f\uff0c\u4eba\u4f53\u5185\u7684\u892a\u9ed1\u7d20\u4f1a\u4e0d\u65ad\u51cf\u5c11\uff0c\u8fd9\u53ef\u80fd\u4e5f\u662f\u4e3a\u4ec0\u4e48\u8001\u5e74\u4eba\u7761\u7720\u65f6\u95f4\u66f4\u77ed\u3001\u5bb9\u6613\u5931\u7720\u7684\u539f\u56e0\uff1b<\/li>\n<li>\u7edf\u8ba1\u53d1\u73b0\uff0c\u6bcf\u5929\u665a\u4e0a\u7761\u89c9\u524d\u5b8c\u624b\u673a\u6216\u8005\u5e73\u677f\u8d85\u8fc7\u4e24\u4e2a\u5c0f\u65f6\u7684\u9752\u5e74\uff0820\u5c81\u5de6\u53f3\uff09\uff0c\u4ed6\u4eec\u7684\u892a\u9ed1\u7d20\u5206\u6ccc\u4f1a\u6bd4\u5176\u4ed6\u4eba\u5c1122%\uff1b<\/li>\n<li>\u5bf9\u4e8e\u7279\u5b9a\u7684\u75be\u75c5\uff0c\u6bd4\u5982\u539f\u53d1\u6027\u5931\u7720\u75c7\uff08primary insomnia\uff09\u3001\u7761\u7720\u76f8\u5ef6\u8fdf\u7efc\u5408\u75c7\uff08delayed sleep phase syndrome\uff09\u7b49\u5931\u7720\u75be\u75c5\uff0c\u892a\u9ed1\u7d20\u786e\u5b9e\u6709\u4e00\u5b9a\u6548\u679c\u3002<\/li>\n<\/ul>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-5395d4568b8c214ede5f4fda1d7fc0fb_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-5395d4568b8c214ede5f4fda1d7fc0fb_720w.jpg?source=1def8aca\"\/><figcaption>\u892a\u9ed1\u7d20\u7684\u542b\u91cf\u968f\u7740\u5e74\u9f84\u7684\u53d8\u5316\uff0c\u57280-18\u5c81\u4e0d\u65ad\u5347\u9ad8\uff0c\u4f46\u662f\u6210\u5e74\u540e\u4f1a\u4e0d\u65ad\u4e0b\u964d | \u56fe\u6e90\uff1aGrivas T B, Savvidou O D. 2007.<\/figcaption><p>\u4f46\u662f\u53e6\u4e00\u65b9\u9762\uff0c\u5982\u679c\u5916\u6e90\u670d\u7528\u892a\u9ed1\u7d20\uff0c\u5374\u4e0d\u603b\u662f\u90a3\u4e48\u6709\u6548\u3002<\/p>\n<p>\u4e00\u65b9\u9762\uff0c\u892a\u9ed1\u7d20\u80af\u5b9a\u662f\u8981\u5438\u6536\u4e86\uff0c\u624d\u80fd\u53d1\u6325\u4f5c\u7528\u3002\u4f46\u662f\u9488\u5bf9\u809d\u810f\u4ee3\u8c22\u7684\u4e0d\u540c\u7814\u7a76\u4e2d\uff0c\u5916\u6e90\u670d\u5165\u7684\u892a\u9ed1\u7d20\u5229\u7528\u7387\u5dee\u5f02\u5f88\u5927\u2014\u2014\u5c11\u52193%\uff0c\u591a\u521950%\u3002\u6362\u53e5\u8bdd\u8bf4\uff0c\u4f60\u5403\u4e0b\u53bb\u7684\u892a\u9ed1\u7d20\u6709\u6ca1\u6709\u7528\uff0c\u5f88\u96be\u8bf4\u7684\u51c6\u3002<\/p>\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u4e0d\u540c\u4eba\u4f53\u5185\uff0c\u6216\u8005\u540c\u4e2a\u4eba\u7684\u4e0d\u540c\u72b6\u6001\u4e0b\u7684\u892a\u9ed1\u7d20\u6c34\u5e73\u672c\u8eab\u5c31\u662f\u5c42\u6b21\u4e0d\u9f50\u7684\u3002\u4e00\u9879\u7edf\u8ba1\u53d1\u73b0\u892a\u9ed1\u7d20\u548c\u9057\u4f20\u3001\u5e74\u9f84\u3001\u907f\u5b55\u836f\u7269\u3001\u4f53\u91cd\u3001\u6559\u80b2\u3001\u5c31\u4e1a\u3001\u9690\u5f62\u773c\u955c\u7684\u4f7f\u7528\u7b49\u7b49\u56e0\u7d20\uff0c\u90fd\u6709\u6216\u591a\u6216\u5c11\u7684\u5173\u7cfb\u3002\u8fd9\u5c31\u5f15\u8d77\u4e86\u53e6\u4e00\u4e2a\u95ee\u9898\u2014\u2014\u8981\u5403\u892a\u9ed1\u7d20\u7684\u8bdd\uff0c\u8be5\u5403\u591a\u5c11\u5462\uff1f\u8fd9\u663e\u7136\u6ca1\u6709\u6807\u51c6\u7b54\u6848\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-db631f80138ddb9d10ba15ba4c16d9cd_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-db631f80138ddb9d10ba15ba4c16d9cd_720w.jpg?source=1def8aca\"\/><figcaption>\u8fd9\u9879\u6709\u8da3\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u4f60\u5de5\u4f5c\u7684\u8d8a\u591a\uff0c\u892a\u9ed1\u7d20\u7684\u542b\u91cf\u5c31\u4f1a\u8d8a\u4f4e | \u56fe\u6e90\uff1a Burgess H J, Fogg L F. 2008.<\/figcaption><p>\u90a3\u9664\u4e86\u5355\u7eaf\u7684\u5916\u6e90\u8865\u5145\u892a\u9ed1\u7d20\u4e4b\u5916\uff0c\u6211\u4eec\u8fd8\u80fd\u600e\u4e48\u52a9\u7720\u5462\uff1f\u5176\u5b9e\u6709\u7684\u65b9\u6cd5\u65e9\u5728\u524d\u9762\u6211\u4eec\u5c31\u63d0\u5230\u4e86\uff1a<\/p>\n<ul>\n<li>\u892a\u9ed1\u7d20\u7684\u4ea7\u751f\u548c\u6211\u4eec\u773c\u775b\u63a5\u53d7\u7684\u84dd\u5149\u6709\u5173\u7cfb\uff0c\u90a3\u4e48\u4e00\u4e2a\u597d\u7684\u52a9\u7720\u65b9\u6cd5\u5c31\u662f\u7761\u89c9\u524d\u5c11\u770b\u7535\u8111\u624b\u673a\u2014\u2014\u5b83\u4eec\u91ca\u653e\u7684\u84dd\u5149\u53ef\u80fd\u4f1a\u6b3a\u9a97\u4f60\u7684\u677e\u679c\u4f53\uff0c\u8ba9\u4f53\u5185\u7684\u892a\u9ed1\u7d20\u65e0\u6cd5\u91ca\u653e\u51fa\u6765\uff1b\u7c7b\u4f3c\u7684\uff0c\u5982\u679c\u6015\u9ed1\u7684\u8bdd\uff0c\u5c3d\u91cf\u70b9\u6696\u8272\u7684\u706f\u5149\uff0c\u4e5f\u4e0d\u4f1a\u5f71\u54cd\u4f53\u5185\u892a\u9ed1\u7d20\u7684\u91ca\u653e\uff1b<\/li>\n<li>\u8eab\u4f53\u7684\u7761\u7720\u548c\u663c\u591c\u8282\u5f8b\u662f\u4e00\u4e2a\u957f\u671f\u7684\u8fc7\u7a0b\uff0c\u56e0\u6b64\u52aa\u529b\u517b\u6210\u4e00\u4e2a\u597d\u7684\u7761\u7720\u4e60\u60ef\u81f3\u5173\u91cd\u8981\u2014\u2014\u6bd4\u5982\u517b\u6210\u4e00\u4e2a\u7a33\u5b9a\u7684\u7761\u7720\u65f6\u95f4\u8868\uff0c\u5e76\u4e14\u907f\u514d\u7761\u524d\u5267\u70c8\u8fd0\u52a8\u5f15\u8d77\u5174\u594b\uff0c\u540c\u65f6\u907f\u514d\u7761\u524d\u6444\u5165\u5496\u5561\u56e0\u3001\u9152\u7cbe\u3001\u5c3c\u53e4\u4e01\u7b49\u7b49\u4f1a\u8ba9\u4f60\u5927\u8111\u5174\u594b\u7684\u7269\u8d28\u2026\u2026<\/li>\n<li>\u5982\u679c\u4f60\u5b9e\u5728\u662f\u5931\u7720\u7684\u4e25\u91cd\uff0c\u5c31\u5e94\u8be5\u5bfb\u6c42\u4e13\u4e1a\u7684\u533b\u751f\u6cbb\u7597\uff0c\u533b\u751f\u53ef\u4ee5\u9488\u5bf9\u7684\u5931\u7720\u7684\u7a0b\u5ea6\u7ed9\u4f60\u5f00\u5408\u9002\u7684\u5904\u65b9\u836f\uff0c\u6216\u8005\u63d0\u4f9b\u5176\u4ed6\u7684\u5931\u7720\u7597\u6cd5\u3002<\/li>\n<\/ul>\n<p><\/p>\n<h3>\u53c2\u8003\u6587\u732e\uff1a<\/h3>\n<ul>\n<li>Sugden 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Melatonin the\" light of night\" in human biology and adolescent idiopathic scoliosis[J]. Scoliosis, 2007, 2(1): 6.<\/li>\n<li>Burgess H J, Fogg L F. Individual differences in the amount and timing of salivary melatonin secretion[J]. PloS one, 2008, 3(8): e3055.<\/li>\n<\/ul>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u8001\u7238\u8bc4\u6d4b<\/h2>\n<p>\u5982\u679c\u662f\u7ecf\u5e38\u5931\u7720\u7684\u5c0f\u4f19\u4f34\uff0c\u5e94\u8be5\u5bf9\u892a\u9ed1\u7d20\u5e76\u4e0d\u964c\u751f\u4e86\u3002<\/p>\n<p>\u5c24\u5176\u662f\u538b\u529b\u5927\u7684\u6253\u5de5\u4eba\uff0c\u665a\u4e0a\u7761\u4e0d\u7740\uff0c\u767d\u5929\u8d77\u4e0d\u6765\uff0c\u8fd9\u79cd\u60c5\u51b5\u6050\u6015\u5df2\u7ecf\u6210\u4e3a\u5e38\u6001\u3002<\/p>\n<p>\u4e8e\u662f\u5f88\u591a\u4eba\u4f1a\u9009\u62e9\u892a\u9ed1\u7d20\u3002<\/p>\n<p><\/p>\n<p><b>\u4f46\u6211\u4eec\u5bf9\u5b83\u7684\u4e86\u89e3\u5e76\u4e0d\u7b97\u591a\uff1a<\/b><\/p>\n<ul>\n<li>\u5b83\u5230\u5e95\u662f\u4ec0\u4e48\uff1f<\/li>\n<li>\u9002\u5408\u4ec0\u4e48\u4eba\u7fa4\u670d\u7528\uff1f<\/li>\n<li>\u5e94\u8be5\u600e\u4e48\u670d\u7528\uff1f<\/li>\n<li>\u4f1a\u6709\u4ec0\u4e48\u526f\u4f5c\u7528\uff1f<\/li>\n<\/ul>\n<p><b>\u300c\u7528\u7684\u591a\uff0c\u4f46\u4e86\u89e3\u5c11\u300d<\/b>\u5927\u6982\u5c31\u662f\u8fd9\u4e2a\u4ea7\u54c1\u76ee\u524d\u9762\u4e34\u7684\u5c34\u5c2c\u5883\u5730\u3002<\/p>\n<p>\u6240\u4ee5\u8fd9\u7bc7\u56de\u7b54\uff0c\u6211\u4eec\u60f3\u6765\u804a\u804a\u892a\u9ed1\u7d20\u3002<\/p>\n<p>\u540c\u65f6\uff0c\u6211\u4eec\u8fd8\u9009\u62e9\u4e86\u5e02\u9762\u4e0a\u4e00\u6279\u6bd4\u8f83\u5e38\u89c1\u7684\u892a\u9ed1\u7d20\u4ea7\u54c1\uff0c\u505a\u4e86\u4e00\u6b21\u8bc4\u6d4b\u3002<\/p>\n<p>\u4f9b\u5927\u5bb6\u5728\u9009\u8d2d\u65f6\u53c2\u8003\u3002<\/p>\n<hr\/>\n<h2>\u4e00\u3001\u892a\u9ed1\u7d20\u662f\u4ec0\u4e48\uff1f<\/h2>\n<p>\u522b\u770b\u5b83\u7684\u540d\u5b57\u4f3c\u4e4e\u662f\u4e00\u79cd\u7f8e\u767d\u4ea7\u54c1\uff0c\u5176\u5b9e\u5b83\u662f\u4eba\u4f53\u81ea\u8eab\u4f1a\u4ea7\u751f\u7684\u4e00\u79cd<b>\u6fc0\u7d20<\/b>\u3002<\/p>\n<p>\u892a\u9ed1\u7d20\u7684\u5206\u6ccc\u662f\u6709\u89c4\u5f8b\u7684\uff0c\u591c\u665a\u5206\u6ccc\u8f83\u591a\uff0c\u4f7f\u6211\u4eec\u4ea7\u751f\u56f0\u610f\u5165\u7761\u3002<\/p>\n<p>\u800c\u767d\u5929\u660e\u4eae\u7684\u5149\u7ebf\u4f1a\u5411\u5927\u8111\u53d1\u51fa\u4fe1\u53f7\uff0c\u892a\u9ed1\u7d20\u7684\u5206\u6ccc\u5219\u51cf\u5c11\uff0c\u8ba9\u6211\u4eec\u4fdd\u6301\u6e05\u9192\u7684\u72b6\u6001\u3002<\/p>\n<p>\u7b80\u5355\u5730\u8bf4\uff0c\u892a\u9ed1\u7d20\u5c31\u76f8\u5f53\u4e8e\u5927\u5bb6\u5e38\u8bf4\u7684<b>\u751f\u7269\u949f<\/b>\u3002<\/p>\n<h2>\u4e8c\u3001<b>\u892a\u9ed1\u7d20\u9002\u5408\u54ea\u4e9b\u4eba\u5403\uff1f<\/b><\/h2>\n<p>\u4ece\u539f\u7406\u4e0a\u6765\u8bf4\uff0c\u892a\u9ed1\u7d20\u81ea\u7136\u662f\u9002\u5408\u5931\u7720\u7684\u4eba\u5403\u3002<\/p>\n<p>\u4f46\u4e5f\u4e0d\u662f\u6240\u6709\u5931\u7720\u7684\u5c0f\u4f19\u4f34\u90fd\u9002\u5408\u5403\u892a\u9ed1\u7d20\u7684\u3002\u4e00\u822c\u60c5\u51b5\u4e0b\uff0c\u4ee5\u4e0b\u4e24\u7c7b\u4eba\u53ef\u4ee5\u5c1d\u8bd5\u892a\u9ed1\u7d20\u3002<\/p>\n<ul>\n<li><b>\u4e00\u7c7b\u662f\u9700\u8981\u5012\u65f6\u5dee\u6216\u8005\u5012\u73ed\u7684\u4eba<\/b><\/li>\n<\/ul>\n<p>\u8fd9\u7c7b\u4eba\u7ecf\u5e38\u201c\u9ed1\u767d\u98a0\u5012\u201d\uff0c\u5403\u892a\u9ed1\u7d20\u53ef\u80fd\u4fc3\u4f7f\u4ed6\u4eec\u4ea7\u751f\u56f0\u610f\uff0c\u4ece\u800c\u8c03\u6574\u88ab\u6253\u4e71\u7684\u751f\u7269\u949f\u3002<\/p>\n<p>\u4f46\u6700\u597d\u8fd8\u662f\u5148\u4ee5\u8c03\u6574\u751f\u6d3b\u65b9\u5f0f\u4e3a\u4e3b\uff0c\u5176\u6b21\u518d\u8003\u8651\u9009\u62e9\u8fd9\u7c7b\u4ea7\u54c1\u3002<\/p>\n<p><\/p>\n<ul>\n<li><b>\u53e6\u4e00\u7c7b\u662f\u4e2d\u8001\u5e74\u4eba<\/b><\/li>\n<\/ul>\n<p>\u56e0\u4e3a\u4e2d\u8001\u5e74\u4eba\u7684\u892a\u9ed1\u7d20\u5206\u6ccc\u5f00\u59cb\u964d\u4f4e\uff0c\u5bb9\u6613\u51fa\u73b0\u5165\u7761\u56f0\u96be\u7684\u60c5\u51b5\uff0c\u5403\u892a\u9ed1\u7d20\u53ef\u80fd\u4f1a\u6709\u4e00\u4e9b\u5e2e\u52a9\u3002<\/p>\n<p>\u6bd4\u5982\uff0c\u5927\u5bb6\u7ecf\u5e38\u542c\u5230\u5e7f\u544a\u5ba3\u4f20\u7684<b>\u8111B\u91d1<\/b>\uff0c\u5c31\u662f\u9488\u5bf9\u4e2d\u8001\u5e74\u4eba\u8bbe\u8ba1\u7684\u892a\u9ed1\u7d20\u4ea7\u54c1\u3002<\/p>\n<p>\uff08\u8fd9\u6b3e\u4ea7\u54c1\u8fd9\u6b21\u6709\u8bc4\u6d4b\uff0c\u5927\u5bb6\u53ef\u4ee5\u5f80\u4e0b\u770b\uff09<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-5f894aa76aafd7cf170e961731394c0f_720w.jpg?source=1def8aca\" src=\"https:\/\/pica.zhimg.com\/50\/v2-5f894aa76aafd7cf170e961731394c0f_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<h2><b>\u4e09\u3001\u5403\u892a\u9ed1\u7d20\u9700\u8981\u6ce8\u610f\u4ec0\u4e48\uff1f<\/b><\/h2>\n<p>\u892a\u9ed1\u7d20\u6700\u597d\u5728<b>\u7761\u524d\u534a\u5c0f\u65f6\u670d\u7528<\/b>\uff0c\u56e0\u4e3a\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u892a\u9ed1\u7d20\u7684\u529f\u6548\u4f1a\u9010\u6e10\u964d\u4f4e\u3002<\/p>\n<p>\u5b83\u5bf9\u5e2e\u52a9\u5165\u7720\u6709\u4e00\u5b9a\u7684\u4f5c\u7528\uff0c\u4f46\u662f\u5bf9\u7761\u7720\u8d28\u91cf\u5dee\u3001\u65e9\u9192\u3001\u6613\u9192\u548c\u7761\u7720\u65f6\u95f4\u77ed\u7b49\u95ee\u9898\uff0c\u5e76\u6ca1\u6709\u592a\u5927\u5e2e\u52a9\u3002<\/p>\n<p>\u66f4\u4e0d\u80fd\u6cbb\u7597\u5931\u7720\u3002<\/p>\n<p>\u8fd9\u91cc\u7684\u5931\u7720\u6307\u7684\u662f<b>\u5931\u7720\u75c7<\/b>\uff0c\u662f\u4e00\u79cd\u75c5\u3002<\/p>\n<p>\u5982\u679c\u4f60\u6709\u5931\u7720\u75c7\uff0c\u9700\u8981\u5c3d\u65e9\u53bb\u770b\u533b\u751f\uff0c\u5e76\u9075\u533b\u5631\u3002<\/p>\n<p><b>\u892a\u9ed1\u7d20\u3001\u7f2c\u8349\u63d0\u53d6\u7269\u7b49\u4e0d\u662f\u836f\u54c1<\/b>\uff0c\u4e5f\u66ff\u4ee3\u4e0d\u4e86\u836f\u54c1\uff0c\u4e0d\u5efa\u8bae\u64c5\u81ea\u8d2d\u4e70\u7528\u6765\u6cbb\u7597\u3002<\/p>\n<p><\/p>\n<h2>\u56db\u3001\u892a\u9ed1\u7d20\u6709\u4ec0\u4e48\u526f\u4f5c\u7528\uff1f<\/h2>\n<p>\u5bf9\u4e8e\u5f88\u591a\u5e74\u8f7b\u4eba\u6765\u8bf4\uff0c\u5e76\u4e0d\u662f\u5f97\u4e86\u5931\u7720\u75c7\uff0c\u53ea\u4e0d\u8fc7\u662f\u71ac\u591c\u6253\u4e71\u4e86\u751f\u7269\u949f\u800c\u5df2\u3002<\/p>\n<p>\u6539\u53d8\u7761\u7720\u4e60\u60ef\uff0c\u5c31\u80fd\u89e3\u51b3\u5165\u7761\u56f0\u96be\uff0c\u5e76\u4e0d\u9700\u8981\u501f\u52a9\u892a\u9ed1\u7d20\u7b49\u4ea7\u54c1\u3002<\/p>\n<p>\u5982\u679c\u957f\u671f\u670d\u7528\u892a\u9ed1\u7d20\u7c7b\u4ea7\u54c1\uff0c\u53ef\u80fd\u4f1a<b>\u4ea7\u751f\u4e00\u4e9b\u4e0d\u786e\u5b9a\u7684\u5371\u5bb3<\/b>\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-5aa2c9955ec6ad54e0f949ec00ae8a41_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-5aa2c9955ec6ad54e0f949ec00ae8a41_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<h2>\u4e94\u3001\u52a9\u7720\u4ea7\u54c1\u8bc4\u6d4b<\/h2>\n<p>\u8fd9\u6b21\uff0c\u6211\u4eec\u6311\u9009\u4e86 6 \u6b3e\u9500\u91cf\u6bd4\u8f83\u9ad8\u7684\u52a9\u7720\u4ea7\u54c1\u3002<\/p>\n<p>\u9664\u4e865\u53f7\u4ea7\u54c1\u4e3b\u8981\u6210\u5206\u4e3a\u7f2c\u8349\u63d0\u53d6\u7269\uff0c\u5176\u4f59\u5747\u4e3a\u4e3b\u6253\u892a\u9ed1\u7d20\u6210\u5206\u7684\u4ea7\u54c1\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-6ff73a113071bdce7c18eeddaa16243c_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-6ff73a113071bdce7c18eeddaa16243c_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u65e0\u8bba\u662f\u5728\u56fd\u5185\u8fd8\u662f\u56fd\u5916\uff0c\u892a\u9ed1\u7d20\u4e00\u822c\u88ab\u5212\u5206\u4e3a<b>\u4fdd\u5065\u98df\u54c1<\/b>\u6216\u8005<b>\u81b3\u98df\u8865\u5145\u5242<\/b>\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-84a6c0b55f890350a5bd0ade01f8701f_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-84a6c0b55f890350a5bd0ade01f8701f_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u6211\u56fd\u4fdd\u5065\u98df\u54c1\u539f\u6599\u76ee\u5f55\u89c4\u5b9a\uff0c\u892a\u9ed1\u7d20\u6bcf\u5929\u7528\u91cf\u4e3a<b>1~3 \u6beb\u514b\u3002<\/b><\/p>\n<p>\u540c\u65f6\u4e5f\u89c4\u5b9a\u4e86\u53ef\u4ee5\u58f0\u79f0\u7684\u529f\u6548\u3001\u9002\u5b9c\u4eba\u7fa4\u3001\u4e0d\u9002\u5b9c\u4eba\u7fa4\u548c\u6ce8\u610f\u4e8b\u9879\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-a3cae3cb09262d1ac33b9bb36ba9e552_720w.jpg?source=1def8aca\" src=\"https:\/\/pica.zhimg.com\/50\/v2-a3cae3cb09262d1ac33b9bb36ba9e552_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u8fd9\u6b21\uff0c\u6211\u4eec\u4e3b\u8981\u6d4b\u8bd5\u7684\u4e5f\u662f\u5b83\u4eec\u7684\u892a\u9ed1\u7d20\u542b\u91cf\u3002<\/p>\n<p>\u4f9b\u5927\u5bb6\u9009\u8d2d\u53c2\u8003\uff1a<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-539b0798504e24e53e1434975d1b783d_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-539b0798504e24e53e1434975d1b783d_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u5982\u679c\u8fd9\u91cc\u9762\u6709\u4f60\u4eec\u5728\u7528\u7684\u892a\u9ed1\u7d20\u4ea7\u54c1\uff0c\u4e5f\u6b22\u8fce\u6765\u8bc4\u8bba\u533a\u4ea4\u6d41\u4f7f\u7528\u611f\u53d7\u3002<\/p>\n<hr\/>\n<p>\u7efc\u4e0a\u554a\uff0c\u892a\u9ed1\u7d20\u53ef\u5403\uff0c\u4e5f\u786e\u5b9e\u53ef\u4ee5\u5728\u4e00\u5b9a\u7a0b\u5ea6\u52a9\u7720\u3002<\/p>\n<p>\u4f46\u5e76\u4e0d\u662f\u6240\u6709\u4eba\u90fd\u9002\u5408\u5403\u3002<\/p>\n<p>\u5982\u679c\u4f60\u53ea\u662f\u5076\u5c14\u5931\u7720\uff0c\u6211\u4eec\u4e0d\u5efa\u8bae\u4f60\u9760\u892a\u9ed1\u7d20\u6765\u8c03\u6574\u7761\u7720\u3002<\/p>\n<p>\u6211\u4eec\u6574\u7406\u4e86\u4e00\u5957\u52a9\u7720\u65b9\u6cd5\uff0c\u6216\u8bb8\u4f60\u53ef\u4ee5\u8bd5\u8bd5\uff1a\uff09<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-3c3044eeac4c6b1023dea894e9c82b7e_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-3c3044eeac4c6b1023dea894e9c82b7e_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u4e0d\u8981\u56e0\u4e3a\u559d\u4e86\u51e0\u6b21\u5496\u5561\u5976\u8336\uff0c\u6216\u8005\u4e3a\u4e86\u5de5\u4f5c\u4e0d\u5f97\u5df2\u71ac\u4e86\u51e0\u6b21\u591c\uff0c\u5c31\u653e\u5f03\u81ea\u5df1\u3002<\/p>\n<p>\u5931\u7720\u5e76\u4e0d\u662f\u771f\u7684\u6ca1\u529e\u6cd5\u6539\u5584\u3002<\/p>\n<p>\u8bd5\u8bd5\u4e0a\u9762\u7684\u529e\u6cd5\uff0c\u4eca\u5929\u5f00\u59cb\uff0c\u7761\u4e2a\u597d\u89c9\u3002<\/p>\n<p><\/p>\n<h2>\u53c2\u8003\u8d44\u6599<\/h2>\n<p>[1] \u4e2d\u56fd\u6210\u4eba\u5931\u7720\u8bca\u65ad\u4e0e\u6cbb\u7597\u6307\u5357\uff082017\u7248\uff09. \u4e2d\u534e\u533b\u5b66\u4f1a\u795e\u7ecf\u75c5\u5b66\u5206\u4f1a, \u4e2d\u534e\u533b\u5b66\u4f1a\u795e\u7ecf\u75c5\u5b66\u5206\u4f1a\u7761\u7720\u969c\u788d\u5b66\u7ec4.<\/p>\n<p><\/p>\n<p><b>\u66f4\u591a\u7cbe\u5f69\u5185\u5bb9\uff0c\u6b22\u8fce\u70b9\u51fb\u6211\u4eec\u7684\u4e3b\u9875\uff0c\u8fdb\u5165\u7f6e\u9876\u5bfc\u822a\u67e5\u770b\uff1a<\/b><\/p>\n<p><a href=\"https:\/\/www.zhihu.com\/org\/lao-ba-ping-ce\"><span>https:\/\/www.<\/span><span>zhihu.com\/org\/lao-ba-pi<\/span><span>ng-ce<\/span><span><\/span><\/a><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-1388e8bff068bb5dd72314fc4aa4f53b_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-1388e8bff068bb5dd72314fc4aa4f53b_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u836f\u660e\u5eb7\u5fb7<\/h2>\n<p>\u892a\u9ed1\u7d20\u53ef\u4ee5\u8c03\u8282\u4eba\u4f53\u751f\u7269\u949f\uff0c\u56e0\u6b64\u6709\u4e0d\u5c11\u4eba\u5728\u8bd5\u56fe\u6539\u5584\u5931\u7720\u6216\u5012\u65f6\u5dee\u7684\u65f6\u5019\u6c42\u52a9\u4e8e\u975e\u5904\u65b9\u7684\u892a\u9ed1\u7d20\u8865\u5145\u5242\u3002\u79d1\u5b66\u5bb6\u4eec\u5e0c\u671b\u9488\u5bf9\u892a\u9ed1\u7d20\u901a\u8def\u5f00\u53d1\u66f4\u5b89\u5168\u6709\u6548\u3001\u7279\u5f02\u6027\u5f3a\u7684\u836f\u7269\u5e2e\u52a9\u6cbb\u7597\u7761\u7720\u969c\u788d\uff0c\u53ef\u662f\u892a\u9ed1\u7d20\u4f5c\u7528\u4e8e\u53d7\u4f53\u7684\u673a\u5236\u4e00\u76f4\u4ee5\u6765\u5982\u540c\u8ff7\u96fe\uff0c\u7ed9\u836f\u7269\u8bbe\u8ba1\u9020\u6210\u56f0\u96be\u3002<\/p>\n<p>\u5728\u9876\u5c16\u5b66\u672f\u671f\u520a\u300a\u81ea\u7136\u300b\u66fe\u4e0a\u7ebf\u7684\u4e24\u7bc7\u8bba\u6587\u4e2d\uff0c\u7531\u8457\u540d\u7ed3\u6784\u751f\u7269\u5b66\u5bb6\u3001\u7f8e\u56fd\u5357\u52a0\u5dde\u5927\u5b66\u7684Vadim Cherezov\u6559\u6388\u9886\u8854\u7684\u56fd\u9645\u56e2\u961f\uff0c\u5229\u7528X\u5c04\u7ebf\u81ea\u7531\u7535\u5b50\u6fc0\u5149\uff08XFEL\uff09\uff0c\u9996\u6b21<b>\u63ed\u793a\u4e86\u4eba\u7c7b\u4e24\u79cd\u892a\u9ed1\u6fc0\u7d20\u53d7\u4f53\u7684\u4e09\u7ef4\u7ed3\u6784\u3002<\/b><\/p>\n<h2>\u892a\u9ed1\u7d20\u7684\u53d7\u4f53\u7ed3\u6784<\/h2>\n<p>\u5728\u6211\u4eec\u6bcf\u4e2a\u4eba\u7684\u5927\u8111\u4e2d\uff0c<b>\u6709\u4e00\u4e2a\u53eb\u4f5c\u201c\u677e\u679c\u4f53\u201d\u7684\u7ed3\u6784\u5236\u9020\u548c\u5206\u6ccc\u892a\u9ed1\u7d20<\/b>\u3002\u7406\u60f3\u60c5\u51b5\u4e0b\uff0c\u968f\u7740\u592a\u9633\u4e1c\u5347\u897f\u843d\uff0c\u5929\u8272\u4eae\u4e86\u53c8\u6697\uff0c\u773c\u775b\u548c\u5927\u8111\u611f\u77e5\u5230\u81ea\u7136\u5149\u7684\u53d8\u5316\uff0c\u4f1a\u8ba9\u677e\u679c\u4f53\u4ea7\u751f\u7684\u892a\u9ed1\u7d20\u6c34\u5e73\u968f\u4e4b\u53d8\u5316\uff0c\u4e8e\u662f\u6211\u4eec\u5728\u591c\u5e55\u964d\u4e34\u540e\u88ab\u7761\u610f\u88f9\u631f\uff0c\u5929\u5149\u5927\u4eae\u65f6\u6b23\u6b23\u7136\u9192\u6765\u3002<\/p>\n<p>\u7136\u800c\uff0c\u73b0\u4ee3\u793e\u4f1a\u8de8\u65f6\u533a\u7684\u957f\u9014\u65c5\u884c\u3001\u51e0\u4e4e24\u5c0f\u65f6\u4e0d\u505c\u6b47\u66b4\u9732\u5728\u4eba\u9020\u84dd\u5149\u5149\u6e90\u4e0b\u7684\u7f51\u7edc\u793e\u4ea4\uff0c\u6211\u4eec\u7684\u4f53\u5185\u8ba1\u65f6\u5458\u96be\u514d\u9677\u5165\u6df7\u4e71\u3002\u663c\u591c\u8282\u5f8b\u88ab\u6270\u4e71\u7684\u540e\u679c\u4e0d\u53ef\u8f7b\u89c6\uff0c\u5b83\u53ef\u80fd\u5bfc\u81f4\u7cbe\u795e\u3001\u4ee3\u8c22\u3001\u80bf\u7624\u7b49\u5404\u79cd\u75be\u75c5\u3002<b>\u5f88\u591a\u9488\u5bf9\u5931\u7720\u3001\u5f02\u5e38\u751f\u7406\u8282\u5f8b\u4ee5\u53ca\u60c5\u7eea\u969c\u788d\u7684\u836f\u7269\u5f00\u53d1\u4fbf\u7784\u51c6\u4e86\u892a\u9ed1\u7d20\u7684\u4e24\u79cd\u53d7\u4f53<\/b>\u3002<\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-6554345a8b658fc70c18cfd7fa7e05ba_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-6554345a8b658fc70c18cfd7fa7e05ba_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><b>\u892a\u9ed1\u7d20\u7ed3\u5408\u7684\u53d7\u4f53\u6709\u4e24\u79cd\uff0cMT1\u548cMT2<\/b>\u3002\u8fc7\u53bb\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u4eba\u4f53\u8bb8\u591a\u90e8\u4f4d\uff0c\u5305\u62ec\u5927\u8111\u3001\u89c6\u7f51\u819c\u3001\u5fc3\u8840\u7ba1\u7cfb\u7edf\u3001\u809d\u3001\u80be\u3001\u813e\u548c\u80a0\u9053\u90fd\u6709\u8fd9\u4e24\u79cd\u892a\u9ed1\u7d20\u53d7\u4f53\u3002\u5e7f\u6cdb\u7684\u5206\u5e03\u610f\u5473\u7740\uff0c<b>\u892a\u9ed1\u7d20\u7684\u65bd\u52a0\u6216\u7f3a\u4e4f\u4f1a\u5f71\u54cd\u591a\u9879\u4eba\u4f53\u529f\u80fd<\/b>\u3002<\/p>\n<p>\u867d\u7136\u8fc7\u53bb\u7684\u7814\u7a76\u8ba9\u79d1\u5b66\u5bb6\u77e5\u9053\uff0c<b>MT1\u53d7\u4f53\u5728\u63a7\u5236\u8282\u5f8b\u65b9\u9762\u53d1\u6325\u91cd\u8981\u4f5c\u7528\uff0cMT2\u53d7\u4f53\u4e0e\u4f53\u5185\u892a\u9ed1\u7d20\u7684\u5468\u671f\u53d8\u5316\u6d3b\u6027\u7d27\u5bc6\u76f8\u5173<\/b>\u3002\u4f46\u4e0d\u4e86\u89e3\u4e24\u79cd\u53d7\u4f53\u86cb\u767d\u66f4\u7279\u5f02\u7684\u5dee\u522b\uff0c\u5c31\u5f88\u96be\u8bbe\u8ba1\u9009\u62e9\u6027\u9776\u5411MT1\u53d7\u4f53\u800c\u4e0d\u5f71\u54cdMT2\u7684\u836f\u7269\u3002<\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-6cddd7d182febbf5a3fdb2be31b61e16_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-6cddd7d182febbf5a3fdb2be31b61e16_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p>\u6b64\u65f6\uff0c\u7ed3\u6784\u751f\u7269\u5b66\u5bb6\u5bf9\u4e24\u79cd\u892a\u9ed1\u7d20\u53d7\u4f53\u4e09\u7ef4\u7ed3\u6784\u7684\u89e3\u6790\u5e26\u6765\u4e86\u65b0\u7684\u6d1e\u89c1\u3002<\/p>\n<p>\u892a\u9ed1\u7d20\u53d7\u4f53\u5c5e\u4e8e\u4e00\u7c7b\u53eb\u4f5cG\u86cb\u767d\u5076\u8054\u53d7\u4f53\uff08GPCR\uff09\u7684\u8de8\u819c\u86cb\u767d\u3002\u4eba\u4f53\u7ec6\u80de\u5df2\u77e5\u7684GPCR\u5927\u7ea6\u6709800\u4e2a\uff0c\u5b83\u4eec\u5728\u7ec6\u80de\u8868\u9762\u8d1f\u8d23\u4f20\u9012\u4fe1\u53f7\uff0c\u5bf9\u7ec6\u80de\u7684\u751f\u7406\u548c\u75c5\u7406\u8fc7\u7a0b\u90fd\u53d1\u6325\u91cd\u8981\u7684\u4f5c\u7528\uff0c<b>\u88ab\u8ba4\u4e3a\u662f\u6700\u91cd\u8981\u7684\u836f\u7269\u6cbb\u7597\u9776\u70b9\u4e4b\u4e00<\/b>\u3002<\/p>\n<p>\u9ad8\u5206\u8fa8\u7387\u7684\u4e09\u7ef4\u7ed3\u6784\u663e\u793a\uff0cMT1\u548cMT2\u90fd\u542b\u6709\u53ea\u5141\u8bb8\u892a\u9ed1\u7d20\u7ed3\u5408\u7684\u72ed\u7a84\u901a\u9053\u3002\u66f4\u6709\u610f\u601d\u7684\u53d1\u73b0\u662f\uff0c\u6bd4\u5bf9\u8fd9\u4e24\u4e2a\u7ed3\u6784\u76f8\u4f3c\u7684\u53d7\u4f53\uff0c\u7814\u7a76\u4eba\u5458\u53d1\u73b0\u6709\u4e9b\u8f83\u5927\u7684\u5316\u5408\u7269\u4f3c\u4e4e\u53ea\u9776\u5411MT1\u53d7\u4f53\u800c\u4e0d\u9776\u5411MT2\u53d7\u4f53\uff0c\u8fd9\u8ba9\u8bbe\u8ba1\u9009\u62e9\u6027\u9776\u5411MT1\u7684\u836f\u7269\u6709\u4e86\u53ef\u4f9d\u636e\u7684\u57fa\u7840\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-f1e9e480a256a9ee1cad81b97164249c_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-f1e9e480a256a9ee1cad81b97164249c_720w.jpg?source=1def8aca\"\/><figcaption>\u25b2\u892a\u9ed1\u7d20\u53d7\u4f53MT2\u7684\u7ed3\u6784\u7279\u5f81\uff08\u56fe\u7247\u6765\u6e90\uff1a\u300a\u81ea\u7136\u300b\uff09<\/figcaption><p><\/p>\n<p>\u201c\u6bd4\u8f83MT1\u548cMT2\u7684\u4e09\u7ef4\u7ed3\u6784\uff0c\u6211\u4eec\u80fd\u66f4\u6e05\u6670\u5730\u8fa8\u6790\u4e24\u79cd\u53d7\u4f53\u7279\u6709\u7684\u7ed3\u6784\u5dee\u5f02\uff0c\u5e76\u533a\u5206\u5b83\u4eec\u5728\u751f\u7269\u949f\u4e2d\u7684\u4e0d\u540c\u4f5c\u7528\u3002\u77e5\u9053\u8fd9\u4e9b\u4ee5\u540e\uff0c\u8981\u8bbe\u8ba1\u51fa\u53ea\u7ed3\u5408\u4e00\u79cd\u53d7\u4f53\u7684\u7c7b\u836f\u7269\u5206\u5b50\u5c31\u4f1a\u66f4\u52a0\u5bb9\u6613\u3002\u8fd9\u79cd\u7279\u5f02\u6027\u7ed3\u5408\u975e\u5e38\u91cd\u8981\uff0c\u53ef\u4ee5\u628a\u4e0d\u826f\u53cd\u5e94\u964d\u5230\u6700\u4f4e\u3002\u201d\u4e3b\u6301MT1\u7ed3\u6784\u5de5\u4f5c\u7684\u901a\u8baf\u4f5c\u8005\u4e4b\u4e00\u3001\u4e9a\u5229\u6851\u90a3\u5dde\u7acb\u5927\u5b66\u7684Wei Liu\u6559\u6388\u8bf4\u3002<\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-c471c5781f1f07a9196f81ecee7b4234_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-c471c5781f1f07a9196f81ecee7b4234_720w.jpg?source=1def8aca\"\/><figcaption>\u25b2\u591c\u95f4\u8868\u8fbe\u91cf\u5347\u9ad8\u7684\u892a\u9ed1\u7d20\uff08\u9ed1\u591c\u4e2d\u7684\u661f\u5ea7\uff09\u4e0e\u53d7\u4f53\u5206\u5b50\u9ad8\u4eb2\u548c\u7684\u7ed3\u5408\u4fc3\u8fdb\u6211\u4eec\u7684\u7761\u7720\uff08\u56fe\u7247\u6765\u6e90\uff1aBridge Institute at USC Michelson Center for Convergent Bioscience\uff0c\u4f5c\u8005Yekaterina Kadyshevskaya)<\/figcaption><p><\/p>\n<p>\u5728\u5168\u4e16\u754c\u8303\u56f4\u5185\uff0c\u7761\u7720\u969c\u788d\u5f71\u54cd\u7684\u4eba\u7fa4\u8d8a\u6765\u8d8a\u5927\uff0c\u636e\u4f30\u8ba1\u6bcf\u4e09\u4e2a\u4eba\u5c31\u6709\u4e00\u4eba\u7ecf\u53d7\u8fc7\u77ed\u671f\u5931\u7720\u56f0\u6270\u3002\u6211\u4eec\u671f\u5f85\u8fd9\u4e24\u9879\u7814\u7a76\u6210\u679c\u80fd\u591f\u5e2e\u52a9\u65b0\u836f\u7814\u53d1\u4eba\u5458\u66f4\u5feb\u627e\u5230\u66f4\u5b89\u5168\u7684\u65b0\u578b\u52a9\u7720\u836f\uff0c\u5e2e\u52a9\u66f4\u591a\u4eba\u83b7\u5f97\u751c\u7f8e\u7684\u7761\u7720\u3002<\/p>\n<p><\/p>\n<div>\n<pre><code>\u53c2\u8003\u8d44\u6599\\n[1] Benjamin Stauch et al., (2019) Structural basis of ligand recognition at the human MT1 melatonin receptor. Nature. Doi: 10.1038\/s41586-019-1141-3\\n[2] Linda C. Johansson et al., (2019) XFEL structures of the human MT2 melatonin receptor reveal the basis of subtype selectivity. Nature. Doi: 10.1038\/s41586-019-1144-0\\n[3] Researchers create the first maps of two melatonin receptors essential for sleep. Retrieved Apr. 25, 2019, from https:\/\/phys.org\/news\/2019-04-melatonin-receptors-essential.html<\/code><\/pre>\n<\/div>\n<p><b>\u258e\u836f\u660e\u5eb7\u5fb7\u5185\u5bb9\u56e2\u961f\u7f16\u8f91<\/b><\/p>\n<p>\u672c\u6587\u6765\u81ea\u836f\u660e\u5eb7\u5fb7\u5185\u5bb9\u56e2\u961f\uff0c\u6b22\u8fce\u8f6c\u53d1\uff0c\u8c22\u7edd\u8f6c\u8f7d\u5230\u5176\u4ed6\u5e73\u53f0\u3002<\/p>\n<p>\u514d\u8d23\u58f0\u660e\uff1a\u836f\u660e\u5eb7\u5fb7\u5185\u5bb9\u56e2\u961f\u4e13\u6ce8\u4ecb\u7ecd\u5168\u7403\u751f\u7269\u533b\u836f\u5065\u5eb7\u7814\u7a76\u8fdb\u5c55\u3002\u672c\u6587\u4ec5\u4f5c\u4fe1\u606f\u4ea4\u6d41\u4e4b\u76ee\u7684\uff0c\u6587\u4e2d\u89c2\u70b9\u4e0d\u4ee3\u8868\u836f\u660e\u5eb7\u5fb7\u7acb\u573a\uff0c\u4ea6\u4e0d\u4ee3\u8868\u836f\u660e\u5eb7\u5fb7\u652f\u6301\u6216\u53cd\u5bf9\u6587\u4e2d\u89c2\u70b9\u3002\u672c\u6587\u4e5f\u4e0d\u662f\u6cbb\u7597\u65b9\u6848\u63a8\u8350\u3002\u5982\u9700\u83b7\u5f97\u6cbb\u7597\u65b9\u6848\u6307\u5bfc\uff0c\u8bf7\u524d\u5f80\u6b63\u89c4\u533b\u9662\u5c31\u8bca\u3002<\/p>\n<p>\u2935\ufe0f\u559c\u6b22\u6211\u4eec\u7684\u5185\u5bb9\uff0c\u6b22\u8fce\u5173\u6ce8<a data-hash=\"2278b559b553315b1d32c99c332163b1\" data-hovercard=\"p$b$2278b559b553315b1d32c99c332163b1\" href=\"https:\/\/www.zhihu.com\/people\/2278b559b553315b1d32c99c332163b1\">@\u836f\u660e\u5eb7\u5fb7<\/a>\uff0c\u6216\u8005\u70b9\u8d5e\u3001\u8bc4\u8bba\u3001\u5206\u4eab\u7ed9\u5176\u4ed6\u8bfb\u8005\u5427\uff01<\/p>\n<p><\/img><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u56de\u7b54\u4f5c\u8005\uff1a\u8bdd\u5520\u5496\u5561\u5320 \u892a\u9ed1\u7d20\uff08MT\uff0cMelatonin\uff09\u662f\u4e00\u79cd\u4e0e\u7761\u7720\u5468\u671f\uff08Regularity of Sleep Time\uff09\u53ca\u751f\u7269\u949f\uff08Biological Clock\uff09\u5448\u73b0\u660e\u663e\u5173\u8054\u5173\u7cfb\u7684\u6fc0\u7d20\uff0c\u56e0\u800c\u5e38\u5e38 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-39486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"views":85,"_links":{"self":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/39486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/comments?post=39486"}],"version-history":[{"count":0,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/39486\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media\/41108"}],"wp:attachment":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media?parent=39486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/categories?post=39486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/tags?post=39486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}