{"id":39524,"date":"2025-09-20T19:43:09","date_gmt":"2025-09-20T11:43:09","guid":{"rendered":"https:\/\/www.zhumianzhan.com\/?p=39524"},"modified":"2025-09-20T19:43:09","modified_gmt":"2025-09-20T11:43:09","slug":"%e7%8e%b0%e4%bb%a3%e4%ba%ba%e5%9c%a8%e5%85%a5%e5%a4%9c%e5%be%88%e4%b9%85%e5%90%8e%e6%89%8d%e7%9d%a1%e8%a7%89%ef%bc%8c%e6%98%af%e5%90%a6%e7%ae%97%e8%bf%9d%e5%8f%8d%e7%94%9f%e7%89%a9%e9%92%9f%ef%bc%8c","status":"publish","type":"post","link":"https:\/\/www.zhumianzhan.com\/asmr_39524.html","title":{"rendered":"\u73b0\u4ee3\u4eba\u5728\u5165\u591c\u5f88\u4e45\u540e\u624d\u7761\u89c9\uff0c\u662f\u5426\u7b97\u8fdd\u53cd\u751f\u7269\u949f\uff0c\u5bf9\u5065\u5eb7\u662f\u5426\u6709\u5f71\u54cd\uff1f"},"content":{"rendered":"<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u68c0\u9a8c\u79d1\u7684\u4ef2\u533b\u751f<\/h2>\n<p>\u60a8\u63d0\u5230\u7684\u8fd9\u4e2a\u95ee\u9898\u633a\u597d\u7684\uff0c\u6211\u4eec\u5e38\u5e38\u53d1\u73b0\u4e0a\u4e00\u4e2a\u665a\u4e0a\u7761\u5f97\u4e0d\u9519\u7684\u8bdd\uff0c\u8eab\u5fc3\u80fd\u5f97\u5230\u5f88\u597d\u7684\u4f11\u606f\uff0c\u7b2c\u4e8c\u5929\u7cbe\u795e\u9971\u6ee1\uff0c\u4e00\u6574\u5929\u90fd\u6709\u6109\u60a6\u7684\u5fc3\u60c5\uff0c\u5982\u679c\u6bcf\u4e00\u5929\u6211\u4eec\u90fd\u80fd\u5c3d\u91cf\u5f00\u5fc3\u6109\u5feb\uff0c\u83b7\u5f97\u7f8e\u597d\u4eba\u751f\u7684\u4e00\u4e2a\u6574\u4f53\u76ee\u6807\u4e5f\u8bb8\u5c31\u6e10\u6e10\u5b9e\u73b0\u4e86\u3002<\/p>\n<p>\u5728\u6211\u56fd\u7684\u53e4\u533b\u4e66\u300a\u9ec4\u5e1d\u5185\u7ecf\u300b\u4e2d\u63d0\u5230\uff0c\u65e5\u843d\u800c\u606f\uff0c\u65e5\u51fa\u800c\u4f5c\u662f\u4e00\u79cd\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u6839\u636e\u5b63\u8282\u7684\u6e29\u5dee\u548c\u6c14\u5019\u53d8\u5316\u9002\u5f53\u5fae\u8c03\uff0c\u4f8b\u5982\u51ac\u5b63\u7a0d\u7a0d\u7761\u65f6\u95f4\u957f\u4e00\u4e9b\uff0c 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\u524d\u6bb5\u65f6\u95f4\u53bb\u62dc\u8bbf\u4e00\u4e2a\u5bb6\u91cc\u5728\u4e61\u6751\u7684\u670b\u53cb\uff0cTa\u770b\u4e0a\u53bb\u7ea2\u5149\u6ee1\u9762\uff0c\u795e\u91c7\u5955\u5955\uff0c\u4e00\u804a\u624d\u77e5\u9053Ta\u5bb6\u91cc\u51e0\u4e4e\u6240\u6709\u4eba\uff0c20:00-21:00\u5c31\u7761\u89c9\u4e86\uff0c\u65e9\u4e0a5-6\u70b9\u5c31\u8d77\u5e8a\u53bb\u5de5\u4f5c\uff0c\u90a3\u8fb9\u5468\u56f4\u5230\u4e86\u665a\u4e0a\u975e\u5e38\u5b89\u9759\uff0c\u623f\u5b50\u540e\u97623-4\u516c\u91cc\u5c31\u662f\u957f\u6ee1\u90c1\u90c1\u8471\u8471\u68ee\u6797\u7684\u5c71\u8109\uff0c\u7b97\u4e00\u4e0b\u8fde\u7eed\u7761\u7720\u65f6\u95f4\uff0c8-9\u5c0f\u65f6\u53ef\u4ee5\u4fdd\u8bc1\u3002\u5982\u679c\u6211\u4eec\u6709\u4e00\u4e9b\u5934\u75bc\u3001\u5934\u6655\u4e4b\u7c7b\u7684\u5c0f\u75c5\u75c7\uff0c\u4e5f\u4e0d\u59a8\u5c1d\u8bd5\u5728\u5b89\u9759\u3001\u5bcc\u6c27\u7684\u73af\u5883\u65e9\u4e9b\u7761\u4e0b\uff0c\u575a\u6301\u4e00\u6bb5\u65f6\u95f4\uff0c\u770b\u770b\u662f\u5426\u8eab\u4f53\u80fd\u83b7\u5f97\u8c03\u7406\u3001\u6539\u5584\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-aada37b8c53eca3d50a1ce9c99713502_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-aada37b8c53eca3d50a1ce9c99713502_720w.jpg?source=1def8aca\"><\/p>\n<p>\u6839\u636e\u6211\u56fd\u6240\u5904\u4f4d\u7f6e\u7edf\u8ba1\u7684\u663c\u591c\u751f\u7406\u6307\u6807\u8282\u5f8b\u8868\uff0c \u5982\u679c\u80fd\u53c2\u8003\u6267\u884c\uff0c\u83b7\u5f97\u533a\u57df\u5185\u5e73\u5747\u4ee5\u4e0a\u5bff\u547d\u7684\u6982\u7387\u5c06\u5927\u5927\u589e\u52a0\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p>\u4f9b\u53c2\u8003<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u8d75\u6ce0<\/h2>\n<p>\u73b0\u4ee3\u4eba\u5728\u5165\u591c\u5f88\u4e45\u540e\u624d\u7761\u89c9\u53ef\u4ee5\u88ab\u8ba4\u4e3a\u662f\u4e00\u79cd\u8fdd\u53cd\u751f\u7269\u949f\u7684\u884c\u4e3a\uff0c\u4eba\u7c7b\u7684\u751f\u7269\u949f\u901a\u5e38\u4f1a\u4fc3\u4f7f\u6211\u4eec\u5728\u591c\u665a\u611f\u53d7\u5230\u75b2\u52b3\u548c\u56f0\u5026\uff0c\u4ee5\u4fbf\u8fdb\u5165\u7761\u7720\u72b6\u6001\u3002\u800c\u71ac\u591c\u6216\u5ef6\u8fdf\u7761\u7720\u65f6\u95f4\u4f1a\u5bf9\u5065\u5eb7\u4ea7\u751f\u4e00\u4e9b\u5f71\u54cd\uff0c\u5305\u62ec\u4f46\u4e0d\u9650\u4e8e\u4ee5\u4e0b\u51e0\u4e2a\u65b9\u9762\uff1a<\/p>\n<p> 1. \u7761\u7720\u8d28\u91cf\u4e0b\u964d\uff1a\u71ac\u591c\u4f1a\u5e72\u6270\u4eba\u4f53\u7684\u751f\u7269\u949f\uff0c\u5bfc\u81f4\u5165\u7761\u56f0\u96be\u3001\u7761\u7720\u6d45\u3001\u6613\u9192\u7b49\u95ee\u9898\uff0c\u4ece\u800c\u5f71\u54cd\u7761\u7720\u8d28\u91cf\u3002<\/p>\n<p>2. \u751f\u7406\u529f\u80fd\u7d0a\u4e71\uff1a\u957f\u671f\u71ac\u591c\u4f1a\u5e72\u6270\u4eba\u4f53\u7684\u5185\u5206\u6ccc\u7cfb\u7edf\uff0c\u5bfc\u81f4\u6fc0\u7d20\u6c34\u5e73\u5931\u8861\uff0c\u8fdb\u800c\u5f71\u54cd\u751f\u7406\u529f\u80fd\u7684\u6b63\u5e38\u8fd0\u4f5c\u3002<\/p>\n<p>3. \u514d\u75ab\u7cfb\u7edf\u53d7\u635f\uff1a\u7761\u7720\u4e0d\u8db3\u4f1a\u524a\u5f31\u514d\u75ab\u7cfb\u7edf\u7684\u529f\u80fd\uff0c\u4f7f\u4eba\u66f4\u5bb9\u6613\u611f\u67d3\u75be\u75c5\u3002<\/p>\n<p>4. \u5fc3\u7406\u5065\u5eb7\u95ee\u9898\uff1a\u957f\u671f\u71ac\u591c\u4f1a\u589e\u52a0\u60a3\u6291\u90c1\u75c7\u3001\u7126\u8651\u75c7\u7b49\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\u7684\u98ce\u9669\u3002<\/p>\n<p>5. \u8ba4\u77e5\u548c\u6ce8\u610f\u529b\u4e0b\u964d\uff1a\u7f3a\u4e4f\u5145\u8db3\u7684\u7761\u7720\u4f1a\u5f71\u54cd\u5927\u8111\u7684\u8ba4\u77e5\u529f\u80fd\u548c\u6ce8\u610f\u529b\uff0c\u5bfc\u81f4\u8bb0\u5fc6\u529b\u51cf\u9000\u3001\u53cd\u5e94\u8fdf\u949d\u7b49\u95ee\u9898\u3002<\/p>\n<p>6. \u5fc3\u8840\u7ba1\u5065\u5eb7\uff1a\u71ac\u591c\u4f1a\u5bfc\u81f4\u8840\u538b\u5347\u9ad8\u3001\u5fc3\u8840\u7ba1\u7cfb\u7edf\u8d1f\u62c5\u589e\u52a0\uff0c\u957f\u671f\u4e0b\u6765\u53ef\u80fd\u4f1a\u589e\u52a0\u60a3\u5fc3\u810f\u75c5\u548c\u4e2d\u98ce\u7684\u98ce\u9669\u3002<\/p>\n<p> \u56e0\u6b64\uff0c\u4e3a\u4e86\u4fdd\u6301\u5065\u5eb7\uff0c\u5e94\u5c3d\u91cf\u9075\u5faa\u751f\u7269\u949f\uff0c\u4fdd\u6301\u89c4\u5f8b\u7684\u4f5c\u606f\u65f6\u95f4\u3002\u4e00\u822c\u6765\u8bf4\uff0c\u6210\u5e74\u4eba\u6bcf\u665a\u9700\u8981 7-9 \u5c0f\u65f6\u7684\u7761\u7720\u65f6\u95f4\uff0c\u5177\u4f53\u9700\u6c42\u53ef\u80fd\u56e0\u4e2a\u4f53\u5dee\u5f02\u800c\u6709\u6240\u4e0d\u540c\u3002\u5982\u679c\u7531\u4e8e\u5de5\u4f5c\u6216\u5176\u4ed6\u539f\u56e0\u4e0d\u5f97\u4e0d\u71ac\u591c\uff0c\u4e5f\u5e94\u5c3d\u91cf\u4fdd\u8bc1\u5145\u8db3\u7684\u7761\u7720\u65f6\u95f4\uff0c\u5e76\u6ce8\u610f\u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u5982\u5747\u8861\u996e\u98df\u3001\u9002\u91cf\u8fd0\u52a8\u7b49\u3002<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u68ee\u7f57<\/h2>\n<p><b>\u4e0d\u7b97\u8fdd\u53cd<\/b>\u3002<\/p>\n<p>\u7528\u201c\u751f\u7269\u949f\u201d\u8868\u793a\u7684\u201c\u663c\u591c\u8282\u5f8b\u201d\u5e76\u4e0d\u662f\u4e00\u4ef6\u9002\u5408\u8c08\u8bba\u201c\u8fdd\u53cd\u201d\u7684\u4e1c\u897f\u3002<\/p>\n<ul>\n<li>\u73b0\u4ee3\u4eba\u7684\u4e0d\u540c\u4e2a\u4f53\u6709\u4e0d\u540c\u7684\u5185\u5728\u663c\u591c\u8282\u5f8b\u3002<\/li>\n<li>\u5728\u897f\u65b9\u4eba\u7fa4\u4e2d\uff0c\u7761\u7720\u65f6\u95f4\u578b\uff08\u6bcf\u5929\u5728\u7279\u5b9a\u65f6\u95f4\u5165\u7761\u7684\u503e\u5411\uff09<b>\u8fd1\u4f3c\u6b63\u6001\u5206\u5e03<\/b>\uff0c\u5177\u6709<b>\u6027\u522b\u7279\u5f02\u6027<\/b>\uff08\u7537\u6027\u5e73\u5747\u800c\u8a00\u6bd4\u5973\u6027\u665a\u7761\uff09\u3001\u4f1a\u5728\u4eba\u7684\u4e00\u751f\u4e2d\u53d1\u751f\u53d8\u5316\uff08\u8001\u5e74\u4eba\u5e73\u5747\u800c\u8a00\u6bd4\u81ea\u5df1\u5e74\u8f7b\u65f6\u65e9\u7761\uff0c\u5728\u5c81\u6570\u5f88\u5927\u65f6\u6570\u636e\u8d8b\u4e8e\u5206\u6563\uff09<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"1\" data-text=\"Roenneberg T, Kuehnle T, Pramstaller PP, Ricken J, Havel M, Guth A, Merrow M. A marker for the end of adolescence. Curr Biol. 2004 Dec 29;14(24):R1038-9. doi: 10.1016\/j.cub.2004.11.039. PMID: 15620633.\" data-url=\"\">[1]<\/sup>\u3002<\/li>\n<\/ul>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-f998c0bb40900d97097f3d8938705f10_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-f998c0bb40900d97097f3d8938705f10_720w.jpg?source=1def8aca\"\/><figcaption>10.1016\/j.cub.2004.11.039<\/figcaption><ul>\n<li>\u53cc\u80de\u80ce\u7814\u7a76\u8868\u660e\uff0c\u4eba\u7684\u7761\u7720\u65f6\u95f4\u578b\u7684\u9057\u4f20\u6027\u7ea6 40% \u5230 72%<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"2\" data-text=\"10.3109\/07420528.2014.955186\" data-url=\"\">[2]<\/sup>\u3002<\/li>\n<\/ul>\n<p>\u8fd9\u95ee\u9898\u91cc\u201c\u4eba\u7c7b\u5728\u5386\u53f2\u4e0a\u957f\u671f\u9075\u5faa\u81ea\u7136\u7684\u5149\u7167\u5468\u671f\uff0c\u5373\u65e5\u51fa\u800c\u4f5c\u3001\u65e5\u843d\u800c\u606f\u201d\u7684\u8bf4\u6cd5\u662f<b>\u60f3\u5f53\u7136<\/b>\u7684\u3002<\/p>\n<p>\u8fc7\u53bb 30 \u4e07\u5e74\u95f4\uff0c\u667a\u4eba\u7684\u7edd\u5927\u90e8\u5206\u4e2a\u4f53\u4e0d\u662f\u65e5\u51fa\u800c\u4f5c\u3001\u65e5\u843d\u800c\u606f\u7684\u3002\u53e4\u4eba\u548c\u53e4\u4eba\u7c7b\u8981\u4e48\u5728\u65e5\u843d\u540e\u7ee7\u7eed\u6d3b\u52a8\u4e09\u5c0f\u65f6\u4ee5\u4e0a\uff0c\u8981\u4e48\u5728 19 \u65f6\u5230 21 \u65f6\u5165\u7761\u5e76\u5728\u591c\u95f4\u9192\u6765\u3001\u6d3b\u52a8\u4e00\u6bb5\u65f6\u95f4\u518d\u5165\u7761\u3002<\/p>\n<ul>\n<li>\u751f\u6d3b\u5728\u5766\u6851\u5c3c\u4e9a\u3001\u73bb\u5229\u7ef4\u4e9a\u3001\u7eb3\u7c73\u6bd4\u4e9a\u7684\u4e09\u4e2a\u72e9\u730e\u91c7\u96c6\u7fa4\u4f53\u5728\u65e5\u843d\u540e\u7ea6 3.5 \u5c0f\u65f6\u5165\u7761\uff0c\u6bcf\u665a\u5e73\u5747\u7761\u7720\u65f6\u95f4\u7ea6 6.25 \u5c0f\u65f6\uff0c\u5728\u65e5\u51fa\u524d\u9192\u6765\u3002\u8fd9\u4e9b\u4eba\u5728\u590f\u5b63\u7684\u7761\u7720\u65f6\u95f4\u8f83\u77ed\uff0c\u5728\u51ac\u5b63\u7684\u7761\u7720\u65f6\u95f4\u8f83\u957f\u3002\u54c8\u624e\u4eba\u7ecf\u5e38\u5728\u4e0b\u5348\u7761\u89c9\uff0c\u5e73\u5747\u6bcf 10 \u5929\u5c0f\u7761 5.4 \u6b21\uff0c\u6bcf\u6b21\u5e73\u5747 47.5 \u5206\u949f<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"3\" data-text=\"Am J Phys Anthropol 2017; 162: 573\u2013582; DOI: 10.1002\/ajpa.23160\" data-url=\"\">[3]<\/sup>\u3002\u66fe\u6709\u73b0\u5b58\u72e9\u730e\u91c7\u96c6\u8005\u4e2a\u4f53\u5728\u767d\u5929\u7761\u4e86 8 \u5c0f\u65f6\u3002<\/li>\n<li>\u4e00\u9879\u7814\u7a76\u62db\u52df\u4e86 33 \u540d\u6765\u81ea\u540c\u4e00\u7fa4\u4f53\u7684\u6210\u5e74\u54c8\u624e\u4eba\uff0821 \u540d 34.9 \u00b1 14.3 \u5c81\u7684\u5973\u6027\u300112 \u540d 35.6 \u00b1 14.7 \u5c81\u7684\u7537\u6027\uff09\uff0c\u6bcf\u5929\u9009\u51fa\u4ed6\u4eec\u4e2d\u7684 22 \u4eba\u4f69\u6234\u4f53\u52a8\u8bb0\u5f55\u4eea\uff0c\u53d1\u73b0 20 \u5929\u95f4 22 \u4eba\u540c\u65f6\u5904\u4e8e\u7761\u7720\u72b6\u6001\u7684\u603b\u65f6\u957f\u53ea\u6709 18 \u5206\u949f\uff0c\u591a\u6b21\u89c2\u6d4b\u5230\u5c11\u91cf\u4e2a\u4f53\u6574\u591c\u9192\u7740<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"4\" data-text=\"Samson DR, Crittenden AN, Mabulla IA, Mabulla AZP, Nunn CL. Chronotype variation drives night-time sentinel-like behaviour in hunter-gatherers. Proc Biol Sci. 2017 Jul 12;284(1858):20170967. doi: 10.1098\/rspb.2017.0967. PMID: 28701566; PMCID: PMC5524507.\" data-url=\"\">[4]<\/sup>\u3002\u5728\u8fdc\u53e4\uff0c\u4eba\u7684\u8fd9\u79cd\u7761\u7720\u89c4\u5f8b\u53ef\u80fd\u5728\u7ed3\u679c\u4e0a\u6709\u52a9\u4e8e\u201c\u603b\u662f\u6709\u4eba\u5728\u5b88\u591c\u201d\u3002<\/li>\n<li>\u6211\u56fd\u53e4\u4eba\u7ecf\u5e38\u662f\u5728\u65e5\u843d\u540e 3 \u5230 3.5 \u5c0f\u65f6\u5de6\u53f3\u5165\u7761\uff0c\u4e00\u90e8\u5206\u53e4\u4eba\u5728\u591c\u95f4\u8d77\u6765\u6d3b\u52a8\u3002<\/li>\n<li>\u5728\u4e2d\u4e16\u7eaa\u665a\u671f\u5230\u6587\u827a\u590d\u5174\u65f6\u671f\uff0c\u6b27\u6d32\u4eba\u901a\u5e38\u5728 19 \u5230 21 \u65f6\u5165\u7761\uff0c\u5728 23 \u65f6\u5de6\u53f3\u8d77\u5e8a\u8fdb\u884c\u7948\u7977\u3001\u6c89\u601d\u3001\u4ea4\u914d\u3001\u505a\u5bb6\u52a1\u3001\u62dc\u8bbf\u670b\u53cb\u7b49\u6d3b\u52a8\uff0c\u8bc6\u5b57\u4e14\u4e70\u5f97\u8d77\u7167\u660e\u7528\u5177\u7684\u4eba\u8fd8\u4f1a\u5728\u534a\u591c\u9605\u8bfb\uff1b\u4eba\u4eec\u5728\u51cc\u6668 1 \u65f6\u5de6\u53f3\u518d\u6b21\u5165\u7761\uff0c\u6bcf\u665a\u5171\u7761 2 \u6b21\u89c9\u3002<\/li>\n<li>\u73b0\u4ee3\u6b27\u7f8e\u4eba\u6bcf\u665a\u7761 1 \u6b21\u89c9\u7684\u751f\u6d3b\u65b9\u5f0f\u53ef\u80fd\u4e3b\u8981\u6e90\u4e8e\u5de5\u4e1a\u9769\u547d\u3002\u5176\u4ed6\u5730\u533a\u7c7b\u63a8\u3002<\/li>\n<li>\u73b0\u5728\uff0c\u4e00\u4e9b\u751f\u6d3b\u5728\u4e2d\u4e1c\u56fd\u5bb6\u7684\u4eba\u3001\u751f\u6d3b\u5728\u9a6c\u8fbe\u52a0\u65af\u52a0\u7684\u672a\u901a\u7535\u519c\u6751\u7684\u4eba<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"5\" data-text=\"How to cite this article: Samson DR, Manus MB, Krystal AD, Fakir E, Yu JJ, Nunn CL. Segmented sleep in a nonelectric, small-scale agricultural society in Madagascar. Am J Hum Biol. 2017; 29:e22979. https:\/\/doi.org\/10.1002\/ajhb.22979\" data-url=\"\">[5]<\/sup>\u7b49\u4ecd\u7136\u6bcf\u665a\u7761 2 \u6b21\u89c9\u3002<\/li>\n<\/ul>\n<p>\u82e5\u559c\u6b22\u8bc9\u8bf8\u201c\u957f\u671f\u4e60\u60ef\u201d\uff0c\u4f60\u53ef\u4ee5\u8bf4\uff0c\u8fc7\u53bb\u81f3\u5c11 40 \u4ebf\u5e74\u95f4\uff0c\u4eba\u53ca\u5176\u6240\u6709\u7956\u5148\u5728\u7edd\u5927\u591a\u6570\u65f6\u5019\u4e0d\u662f\u65e5\u51fa\u800c\u4f5c\u3001\u65e5\u843d\u800c\u606f\u7684\u3002<\/p>\n<hr\/>\n<p>\u4eba\u4f53\u901a\u5e38\u9700\u8981\u5728\u7761\u7720\u65f6\u4fdd\u6301\u73af\u5883\u8db3\u591f\u6697\u6765\u5206\u6ccc\u8db3\u591f\u7684\u892a\u9ed1\u7d20\uff0c\u5e76\u5728\u767d\u5929\u63a5\u53d7\u4e00\u5b9a\u7684\u592a\u9633\u5149\u7167\u5c04\u6765\u5408\u6210\u7ef4\u751f\u7d20 D \u4e4b\u7c7b\u3002\u4eba\u5de5\u5149\u4e0e\u906e\u5149\u53ef\u4ee5\u5904\u7406\u8fd9\u65b9\u9762\u7684\u95ee\u9898\u3002<\/p>\n<p>\u770b\u8d77\u6765\uff0c\u4e0a\u591c\u73ed\u5bf9\u4eba\u7684\u4e0d\u5229\u5f71\u54cd\u8d85\u8fc7\u5355\u7eaf\u7684\u665a\u7761\u3002<\/p>\n<ul>\n<li>\u5728\u4e16\u754c\u8303\u56f4\u5185\uff0c<b>\u591c\u73ed\u5de5\u4eba\u7684\u4f53\u91cd\u6307\u6570 (BMI) \u548c\u8170\u81c0\u6bd4\u660e\u663e\u9ad8\u4e8e\u767d\u73ed\u5de5\u4eba<\/b><sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"6\" data-text=\"Siqueria K, Griep R, Rotenberg L, Silva-Costa A, Mendes da Fonseca Mde J. Weight gain and body mass index following change from daytime to night shift - a panel study with nursing professionals. Chronobiol Int. 2016;33(6):776-9. doi: 10.3109\/07420528.2016.1167719. Epub 2016 May 9. PMID: 27159160.\" data-url=\"\">[6]<\/sup>\u3002\u8fd9\u6d89\u53ca\u996e\u98df\u89c4\u5f8b<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"7\" data-text=\"Waterhouse J, Buckley P, Edwards B, Reilly T. Measurement of, and some reasons for, differences in eating habits between night and day workers. Chronobiol Int. 2003 Nov;20(6):1075-92. doi: 10.1081\/cbi-120025536. PMID: 14680144.\" data-url=\"\">[7]<\/sup>\u4e0e\u663c\u591c\u8282\u5f8b\u7684\u76f8\u4e92\u4f5c\u7528\uff0c\u5bf9\u6fc0\u7d20\u8c03\u8282\u3001\u80f0\u5c9b\u7d20\u654f\u611f\u5ea6\u3001\u8840\u7cd6\u8c03\u8282\u3001\u6d88\u5316\u9053\u83cc\u7fa4\u7684\u7ec4\u6210\uff08\u53ca\u5176\u76f8\u5173\u7684\u98df\u7269\u504f\u597d\uff09\u9020\u6210\u5f71\u54cd\u3002\u5c3d\u7ba1\u53ef\u4ee5\u901a\u8fc7\u996e\u98df\u3001\u8fd0\u52a8\u7b49\u8c03\u6574\uff0c\u591c\u95f4\u5de5\u4f5c\u00b7\u751f\u6d3b\u8fd8\u662f\u53ef\u80fd\u5f15\u8d77\u4ee3\u8c22\u65b9\u9762\u7684\u95ee\u9898\u3002<\/li>\n<li>\u770b\u8d77\u6765\uff0c\u751f\u7269\u949f\u4e0d\u540c\u6b65\u4f1a\u5f71\u54cd\u4e0b\u4e18\u8111-\u5782\u4f53-\u80be\u4e0a\u817a\u8f74\u7684\u5185\u5206\u6ccc\u8c03\u8282\uff0c\u63d0\u9ad8\u5fc3\u8840\u7ba1\u75be\u75c5\u53d1\u75c5\u7387\u3002\u8840\u538b\u7684\u6bcf\u65e5\u53d8\u52a8\u89c4\u5f8b\u4e5f\u53ef\u4ee5\u53c2\u4e0e\u8fd9\u4ef6\u4e8b\u3002<\/li>\n<li>\u591c\u95f4\u5de5\u4f5c\u00b7\u751f\u6d3b\u5bf9\u764c\u75c7\u53d1\u75c5\u7387\u7684\u5f71\u54cd\u6709\u4e24\u65b9\u9762\u7684\u8bc1\u636e\uff0c\u5bf9\u4e00\u90e8\u5206\u56fd\u5bb6\u548c\u5730\u533a\u7684\u90e8\u5206\u884c\u4e1a\u8fdb\u884c\u7684\u7814\u7a76\u663e\u793a\u591c\u73ed\u5de5\u4eba\u7684\u4e73\u817a\u764c\u3001\u80ba\u764c\u3001\u7ed3\u80a0\u764c\u3001\u8180\u80f1\u764c\u3001\u524d\u5217\u817a\u764c\u3001\u76f4\u80a0\u764c\u3001\u80f0\u817a\u764c\u3001\u975e\u970d\u5947\u91d1\u6dcb\u5df4\u7624\u7b49\u53d1\u75c5\u7387\u4e0a\u5347<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"8\" data-text=\"Erren TC, Pape HG, Reiter RJ, Piekarski C. Chronodisruption and cancer. Naturwissenschaften. 2008 May;95(5):367-82. doi: 10.1007\/s00114-007-0335-y. Epub 2008 Jan 15. PMID: 18196215.\" data-url=\"\">[8]<\/sup><sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"9\" data-text=\"Parent M\u00c9, El-Zein M, Rousseau MC, Pintos J, Siemiatycki J. Night work and the risk of cancer among men. Am J Epidemiol. 2012 Nov 1;176(9):751-9. doi: 10.1093\/aje\/kws318. Epub 2012 Oct 3. PMID: 23035019.\" data-url=\"\">[9]<\/sup><sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"10\" data-text=\"Rao D, Yu H, Bai Y, Zheng X, Xie L. Does night-shift work increase the risk of prostate cancer? a systematic review and meta-analysis. Onco Targets Ther. 2015 Oct 5;8:2817-26. doi: 10.2147\/OTT.S89769. PMID: 26491356; PMCID: PMC4599640.\" data-url=\"\">[10]<\/sup>\uff0c\u53e6\u4e00\u4e9b\u7814\u7a76\u663e\u793a\u4e00\u4e9b\u764c\u75c7\u79cd\u7c7b\u7684\u53d1\u75c5\u7387\u6ca1\u6709\u53d8\u5316<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"11\" data-text=\"Travis RC, Balkwill A, Fensom GK, Appleby PN, Reeves GK, Wang XS, Roddam AW, Gathani T, Peto R, Green J, Key TJ, Beral V. Night Shift Work and Breast Cancer Incidence: Three Prospective Studies and Meta-analysis of Published Studies. J Natl Cancer Inst. 2016 Oct 6;108(12):djw169. doi: 10.1093\/jnci\/djw169. PMID: 27758828; PMCID: PMC5241898.\" data-url=\"\">[11]<\/sup>\u3002\u8fd9\u53ef\u80fd\u6d89\u53ca\u5177\u4f53\u7684\u764c\u75c7\u7c7b\u578b\u3001\u81f4\u764c\u7269\u7684\u804c\u4e1a\u66b4\u9732\u3001\u5de5\u4f5c\u73af\u5883\u548c\u4e2a\u4f53\u7684\u5dee\u5f02\u3002<\/li>\n<\/ul>\n<p><b>\u5927\u529b\u8c03\u6574\u5149\u7167<\/b><sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"12\" data-text=\"James FO, Walker CD, Boivin DB. Controlled exposure to light and darkness realigns the salivary cortisol rhythm in night shift workers. Chronobiol Int. 2004;21(6):961-72. doi: 10.1081\/cbi-200035944. PMID: 15646242.\" data-url=\"\">[12]<\/sup><sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"13\" data-text=\"Smith MR, Fogg LF, Eastman CI. Practical interventions to promote circadian adaptation to permanent night shift work: study 4. J Biol Rhythms. 2009 Apr;24(2):161-72. doi: 10.1177\/0748730409332068. PMID: 19346453.\" data-url=\"\">[13]<\/sup><b>\u5e76\u76d1\u63a7\u8eab\u4f53\u72b6\u51b5<\/b>\u5bf9\u666e\u901a\u4eba\u6765\u8bf4\u76f8\u5f53\u9ebb\u70e6\u3002\u4e0d\u5230 3% \u7684\u957f\u671f\u591c\u73ed\u5de5\u4eba\u7684\u5185\u6e90\u6027\u892a\u9ed1\u7d20\u8282\u5f8b\u9ad8\u5ea6\u9002\u5e94\u4e86\u591c\u95f4\u5de5\u4f5c<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"14\" data-text=\"Folkard S. Do permanent night workers show circadian adjustment? A review based on the endogenous melatonin rhythm. Chronobiol Int. 2008 Apr;25(2):215-24. doi: 10.1080\/07420520802106835. PMID: 18533325.\" data-url=\"\">[14]<\/sup>\u3002<\/p>\n<p>\u5bf9\u4eba\u7684\u5185\u5206\u6ccc\u6765\u8bf4\uff0c\u6bd4\u8d77\u201c\u56fa\u5b9a\u665a\u7761\u201d\uff0c\u4e0d\u5b9a\u65f6\u7761\u7720\u5f88\u53ef\u80fd\u4f1a\u66f4\u96be\u9002\u5e94\uff0c\u8fd8\u4f1a\u8ba9\u4eba\u5728\u4ece\u4e8b\u7684\u5de5\u4f5c\u3001\u793e\u4ea4\u7b49\u65b9\u9762\u53d7\u5230\u4e00\u5b9a\u7684\u9650\u5236\u2014\u2014\u8fd9\u53ef\u4ee5\u5bf9\u8eab\u4f53\u548c\u5fc3\u7406\u7684\u5065\u5eb7\u4ea7\u751f\u95f4\u63a5\u5f71\u54cd\uff0c\u964d\u4f4e\u4eba\u7684\u5e78\u798f\u611f\uff0c\u5c24\u5176\u662f\u5728\u5de5\u4f5c\u4e0e\u5bb6\u5ead\u751f\u6d3b\u53d1\u751f\u51b2\u7a81\u7684\u60c5\u51b5\u4e0b\u3002<\/p>\n<ul>\n<li>\u5728\u767d\u5929\u7761\u7720\u7684\u4eba\u9700\u8981\u906e\u5149\u7a97\u5e18\u8425\u9020\u9ed1\u6697\u7684\u623f\u95f4\uff0c\u591c\u95f4\u6e05\u9192\u65f6\u5219\u9700\u8981\u8f83\u5f3a\u7684\u4eba\u5de5\u5149\u7167\uff0c\u5e76\u6839\u636e\u7d2b\u5916\u7ebf\u7167\u5c04\u91cf\u770b\u770b\u662f\u5426\u9700\u8981\u7ef4\u751f\u7d20 D \u8865\u5145\u5242\u3002<\/li>\n<li>\u5728\u5fd7\u613f\u8005\u8eab\u4e0a\u8fdb\u884c\u7684\u5b9e\u9a8c\u663e\u793a\uff0c\u7cd6\u76ae\u8d28\u6fc0\u7d20\u7247\u53ef\u4ee5\u540c\u6b65\u767d\u7ec6\u80de\u7684\u5916\u5468\u751f\u7269\u949f<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"15\" data-text=\"M. Cuesta, N. Cermakian, D. B. Boivin. Glucocorticoids entrain molecular clock components in human peripheral cells. 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