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decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-aaf9d11dfc29af61b573a4804bf04904_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-aaf9d11dfc29af61b573a4804bf04904_720w.jpg?source=1def8aca\"\/><figcaption>\u56fe\u7247\u6765\u6e90\uff1ahttps:\/\/truedark.com\/circadian-rhythms\/<\/figcaption><p><\/p>\n<p>\u7136\u800c\u8fd9\u90fd\u662f\u7406\u60f3\u7684\u81ea\u7136\u72b6\u6001\uff0c\u5982\u4eca\u5feb\u8282\u594f\u7684\u751f\u6d3b\u548c\u5916\u754c\u8fc7\u591a\u7684\u523a\u6fc0\u56e0\u7d20\u65e9\u5c31\u591a\u65b9\u4f4d\u5bf9\u8fd9\u4e2a\u8282\u5f8b\u8fdb\u884c\u4e86\u5e72\u9884\u3002\u56e0\u6b64\u9488\u5bf9\u8fd9\u7c7b\u56e0\u4e3a\u5916\u754c\u7684\u663c\u591c\u88ab\u6253\u4e71\uff08\u6bd4\u5982\u5f3a\u884c\u71ac\u591c\u3001\u7761\u524d\u770b\u624b\u673a\uff09\u800c\u9020\u6210\u7684\u7761\u7720\u969c\u788d\uff0c\u5f80\u5f80\u4f20\u7edf\u4e14\u9760\u8c31\u6cbb\u7597\u65b9\u5f0f\u5c31\u662f\u767d\u5929\u591a\u66b4\u9732\u5728\u81ea\u7136\u5149\u4e0b\uff0c\u800c\u591c\u665a\u53ca\u65f6\u7184\u706f\u5e76\uff0c\u8f85\u4ee5\u8865\u5145\u5916\u6e90\u6027\u7684\u300c\u892a\u9ed1\u7d20\u300d<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"1\" data-text=\"Bjorvatn, B., &amp; Pallesen, S. (2009). A practical approach to circadian rhythm sleep disorders. Sleep medicine reviews, 13(1), 47-60.\" data-url=\"\">[1]<\/sup>\u3002\u4f46\u662f\u663e\u7136\u8fd9\u6837\u7684\u65b9\u6cd5\u76f8\u6bd4\u5916\u754c\u201c\u65e0\u6240\u6b32\u4e0d\u7528\u5176\u6781\u201d\u7684\u5e72\u6270\u7565\u5fae\u6709\u70b9\u88ab\u52a8\uff0c\u6240\u4ee5\u8fd9\u91cc\u6211\u5c31\u4ece\u539f\u7406\u4e0a\u7ed9\u5927\u5bb6\u79d1\u666e\u5f71\u54cd\u6211\u4eec\u7761\u7720\u7684\u4e24\u4e2a\u300c\u751f\u7269\u949f\u300d\u539f\u7406\uff0c\u6559\u5927\u5bb6\u5982\u4f55\u53bb\u5c3d\u91cf\u914d\u5408\u8fd9\u4e2a\u8282\u5f8b\u3002<\/p>\n<p><b>\u7b2c\u4e00\u4e2a\u751f\u7269\u949f\u2014\u2014\u663c\u591c\u751f\u7269\u949f<\/b><\/p>\n<p>\u5b83\u4e3b\u8981\u662f\u7531\u6211\u4eec\u5927\u8111\u4e2d\u7684\u677e\u679c\u4f53\u8c03\u63a7\uff0c\u6536\u96c6\u6765\u81ea\u6211\u4eec\u89c6\u7f51\u819c\u548c\u80c3\u80a0\u9053\u7684\u4fe1\u53f7\u3002\u4e3b\u8981\u7684\u8c03\u63a7\u4fe1\u53f7\u662f\u5149\uff0c\u6240\u4ee5\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u6211\u4eec\u63d0\u5021\u665a\u4e0a\u7761\u89c9\u4e00\u5b9a\u8981\u7ed9\u81ea\u5df1\u8425\u9020\u8db3\u591f\u6697\u7684\u73af\u5883\uff0c\u4e14\u4e0d\u8981\u7761\u524d\u770b\u624b\u673a\u3002\u8fd9\u4e2a\u751f\u7269\u949f\u76f8\u5bf9\u597d\u7406\u89e3\uff0c\u90a3\u4e48\u7b2c\u4e8c\u4e2a\u751f\u7269\u949f\u5c31\u4e0e\u80a0\u80c3\u6709\u5173\u4e86\uff0c\u800c\u4e14\u4e24\u4e2a\u751f\u7269\u949f\u662f\u76f8\u4e92\u5173\u8054\u7684\u3002<\/p>\n<h2><b>\u8fd9\u91cc\u5c31\u91cd\u70b9\u7ed9\u5927\u5bb6\u79d1\u666e\u51e0\u79cd\u4e0e\u300c\u663c\u591c\u751f\u7269\u949f\u300d\u76f8\u5173\u7684\u660e\u661f\u7269\u8d28<\/b><\/h2>\n<p><b>\u892a\u9ed1\u7d20<\/b><\/p>\n<p>\u8fd9\u4e2a\u5c31\u4e0d\u7528\u8fc7\u5ea6\u79d1\u666e\u4e86\uff0c\u76f8\u4fe1\u7761\u4e0d\u7740\u7684\u5c0f\u4f19\u4f34\u4eec\u6ca1\u6709\u8bd5\u8fc7\u4e5f\u6709\u542c\u8bf4\u8fc7\u3002\u56e0\u4e3a\u892a\u9ed1\u7d20\u662f\u4e3b\u5bfc\u663c\u591c\u8282\u5f8b\u7684\u6700\u91cd\u8981\u7684\u7269\u8d28\uff08\u901a\u8fc7\u5185\u5206\u6ccc\u4f5c\u7528\u5165\u8840\uff09\u3002\u5916\u6e90\u6027\u7684\u892a\u9ed1\u7d20\u5f88\u5b89\u5168\uff0c\u5728\u7f8e\u56fd\u548c\u52a0\u62ff\u5927\u662f\u5904\u65b9\u836f\u7269\uff0c\u800c\u5728\u4e2d\u56fd\u53ef\u4ee5\u505a\u4e3a\u4fdd\u5065\u98df\u54c1\u7684\u539f\u6599\u7528\u4ee5\u8f85\u52a9\u7761\u7720\u8c03\u8282\uff0c\u5c24\u5176\u9002\u7528\u4e8e\u663c\u591c\u8282\u5f8b\u88ab\u6253\u4e71\u7684\u60c5\u51b5\u2014\u2014\u6bd4\u5982\u5012\u65f6\u5dee\u6216\u8005\u5076\u5c14\u7684\u591c\u73ed\u3002<\/p>\n<p>\u5728\u4eba\u4f53\u4e2d\uff0c\u892a\u9ed1\u7d20\u662f\u7531\u6211\u4eec\u5927\u8111\u4e2d\u611f\u77e5\u5149\u7684\u300c\u677e\u679c\u4f53\u300d\u7ec6\u80de\u5236\u9020\u7684\uff0c<\/p>\n<p>\u5c24\u5176\u4e0d\u80fd\u5c0f\u89d1\u892a\u9ed1\u7d20\u7684\u662f\uff0c\u5927\u591a\u6570\u4eba\u90fd\u89c9\u5f97\u5b83\u53ea\u4e0d\u8fc7\u662f\u4e2a\u201c\u5e2e\u52a9\u6211\u4eec\u7761\u89c9\u201d\u7684\u7269\u8d28\uff1b\u800c\u4e8b\u5b9e\u4e0a\uff0c\u677e\u679c\u4f53\u7684\u4f5c\u7528\u5341\u5206\u590d\u6742\u4e14\u5f3a\u5927\u3002\u5b83\u53e4\u8001\u7684\u5b58\u5728\u4e8e\u5f88\u591a\u751f\u7269\u4f53\u4e2d\uff0c\u5305\u62ec\u7ec6\u83cc\u548c\u690d\u7269\u2014\u2014\u8981\u77e5\u9053\uff0c\u7ec6\u83cc\u548c\u690d\u7269\u53ef\u662f\u6ca1\u6709\u6240\u8c13\u7684\u7761\u7720\u5468\u671f\u7684\uff01\u56e0\u6b64\u892a\u9ed1\u7d20\u5b9e\u9645\u4e0a\u5728\u5e2e\u52a9\u4eba\u7c7b\u611f\u77e5\u56f0\u610f\u7684\u540c\u65f6\uff0c\u5b9e\u9645\u4e0a\u8fd8\u8d77\u5230\u4e86\u6297\u6c27\u5316\u3001\u5bf9\u6297\u708e\u75c7\u53cd\u5e94\u3001\u51cf\u8f7b\u9000\u884c\u6027\u75be\u75c5\u7b49\u65b9\u9762\u5747\u6709\u4f5c\u7528<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"2\" data-text=\"Zhao, D., Yu, Y., Shen, Y., Liu, Q., Zhao, Z., Sharma, R., &amp; Reiter, R. J. (2019). Melatonin synthesis and function: evolutionary history in animals and plants. Frontiers in endocrinology, 10, 249.\" data-url=\"\">[2]<\/sup>\u3002\u8fd9\u4e5f\u80fd\u89e3\u91ca\u4e3a\u4ec0\u4e48\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u8ba4\u4e3a\u71ac\u591c\u662f\u81f4\u764c\u7684\u91cd\u8981\u56e0\u7d20\u2014\u2014\u6bd4\u5982\u6211\u4eec\u4e5f\u80fd\u89c9\u5bdf\u5230\u71ac\u591c\u540e\u4e0d\u4ec5\u6574\u4e2a\u4eba\u7cbe\u795e\u5dee\uff0c\u76ae\u80a4\u4e5f\u7279\u522b\u5dee\uff0c\u8fd8\u5f88\u5bb9\u6613\u5192\u75d8\u3002<\/p>\n<p>\u8fd9\u4e9b\u90fd\u662f\u708e\u75c7\u5347\u9ad8\u548c\u6297\u6c27\u5316\u4e0d\u7ed9\u529b\u7684\u4f53\u73b0\uff0c\u6240\u4ee5\u5728\u7761\u7720\u5dee\u7684\u65f6\u5019\u8865\u5145\u5916\u6e90\u6027\u892a\u9ed1\u7d20\u7684\u4fdd\u62a4\u4f5c\u7528\uff0c\u901a\u5e38\u8fdc\u8fdc\u4e0d\u6b62\u662f\u6062\u590d\u7761\u7720\u672c\u8eab\uff0c\u8fd8\u4f1a\u6709\u751f\u7406\u610f\u4e49\u4e0a\u7684\u76ca\u5904\u3002<\/p>\n<p><b>GABA<\/b><\/p>\n<p>\u5982\u679c\u8bf4\u892a\u9ed1\u7d20\u662f\u7761\u7720\u76f8\u5173\u7684\u5934\u53f7\u7269\u8d28\uff0c\u90a3\u4e48\u4e8c\u53f7\u5c0f\u5f1f\u5fc5\u7136\u975eGABA\uff08\u03b3-\u6c28\u57fa\u4e01\u9178\uff09\u83ab\u5c5e\u4e86\u3002\u5b83\u662f\u4e00\u79cd\u03b3-\u6c28\u57fa\u9178\uff0c\u4f5c\u7528\u662f\u6291\u5236\u6027\u795e\u7ecf\u9012\u8d28\uff1b\u56e0\u6b64\u5728\u5bf9\u4e8e\u7761\u7720\u7684\u4f5c\u7528\u4e2d\uff0cGABA\u76f8\u6bd4\u4e8e\u892a\u9ed1\u7d20\uff0c\u5b83\u66f4\u50cf\u662f\u4e00\u79cd\u7a33\u56fa\u7761\u7720\u7684\u89d2\u8272\uff0c\u901a\u5e38\u5728\u670d\u7528\u540e30\u5206\u949f\u5728\u8840\u6db2\u4e2d\u8fbe\u5230\u5cf0\u503c\uff0c\u5b83\u7684\u4e3b\u8981\u6548\u679c\u662f\u4f5c\u7528\u4e0e\u7761\u7720\u65e9\u671f\uff0c\u7f29\u77ed\u5165\u7761\u65f6\u95f4<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"3\" data-text=\"Fan, X., Qu, F., Wang, J. J., Du, X., &amp; Liu, W. C. (2017). Decreased \u03b3\u2010aminobutyric acid levels in the brainstem in patients with possible sleep bruxism: A pilot study. Journal of oral rehabilitation, 44(12), 934-940.\" data-url=\"\">[3]<\/sup>\u3002<\/p>\n<p>\u6211\u4eec\u6253\u4e2a\u6bd4\u65b9\uff0c\u5982\u679c\u8bf4\u7761\u7720\u5c31\u50cf\u662f\u4e00\u573a\u821e\u53f0\u5267\uff0c\u90a3\u4e48\u892a\u9ed1\u7d20\u53ef\u4ee5\u8bf4\u662f\u821e\u53f0\u5267\u5f00\u573a\u524d\u706f\u5149\u6697\u4e0b\u6765\u7684\u4fe1\u53f7\uff0c\u5b83\u63d0\u9192\u4e86\u89c2\u4f17\u5267\u76ee\u8981\u5f00\u5e55\u4e86\uff1b\u800cGABA\u5219\u662f\u821e\u53f0\u5267\u7684\u5f00\u573a\u97f3\u4e50\uff0c\u5b83\u7684\u4f5c\u7528\u662f\u76f4\u63a5\u628a\u89c2\u4f17\u5e26\u5165\u4e86\u5267\u60c5\u3002\u6240\u4ee5\u5bf9\u4e8e\u5165\u7761\u56f0\u96be\u8fd9\u79cd\u6700\u5e38\u89c1\u7684\u7761\u7720\u95ee\u9898\uff0c\u8054\u7528\u892a\u9ed1\u7d20+GABA\u4f1a\u662f\u6bd4\u5355\u7528\u4efb\u4f55\u4e00\u79cd\u90fd\u66f4\u52a0\u7a33\u59a5\u7684\u505a\u6cd5\u3002<\/p>\n<p><b>\u8336\u6c28\u9178<\/b><\/p>\n<p>\u542c\u540d\u5b57\u5c31\u77e5\u9053\uff0c\u8336\u6c28\u9178\u662f\u8336\u53f6\u4e2d\u7279\u6709\u7684\u4e00\u79cd\u6c28\u57fa\u9178\u2014\u2014\u4f46\u662f\u4e0e\u6211\u4eec\u89c9\u5f97\u300c\u63d0\u795e\u300d\u521a\u597d\u76f8\u53cd\uff0c\u8fd9\u79cd\u6c28\u57fa\u9178\u53cd\u800c\u662f\u300c\u5b89\u795e\u300d\u7684\u3002\u300c\u5b89\u795e\u300d\u8fd9\u4e2a\u529f\u6548\u542c\u4e0a\u53bb\u5f88\u865a\u5934\u5df4\u8111\uff0c\u5176\u5b9e\u5b83\u5728\u751f\u7406\u4e0a\u7684\u5177\u4f53\u4f5c\u7528\u5c31\u662f\u2014\u2014\u51cf\u5c11\u7cbe\u795e\u538b\u529b\u7684\u53cd\u5e94<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"4\" data-text=\"Kimura, K., Ozeki, M., Juneja, L. R., &amp; Ohira, H. (2007). L-Theanine reduces psychological and physiological stress responses. Biological psychology, 74(1), 39-45.\" data-url=\"\">[4]<\/sup>\u3002\u56e0\u6b64\u4fd7\u79f0\u5b89\u795e\u4f5c\u7528\uff0c\u5b83\u4e0e\u5496\u5561\u56e0\u8f83\u4e3a\u5355\u7eaf\u7684\u5174\u594b\u795e\u7ecf\u4f5c\u7528\u4e0d\u540c\uff0c\u5b83\u7684\u91ca\u653e\u901f\u5ea6\u66f4\u4e3a\u7f13\u6162\uff0c\u800c\u4e14\u4f5c\u7528\u4e0e\u795e\u7ecf\u7cfb\u7edf\u7684\u53cd\u5e94\u66f4\u4e3a\u6e29\u548c\uff0c\u6240\u4ee5\u6211\u4eec\u666e\u904d\u90fd\u89c9\u5f97\u559d\u8336\u4e0d\u50cf\u559d\u5496\u5561\u90a3\u6837\u63d0\u795e\u8fc5\u901f\uff0c\u4f46\u662f\u5374\u6709\u79cd\u8212\u7f13\u7684\u611f\u89c9\uff0c\u5176\u5b9e\u5f88\u5927\u7a0b\u5ea6\u8ddf\u8336\u6c28\u9178\u7684\u7279\u70b9\u76f8\u5173\u3002<\/p>\n<p>\u9664\u4e86\u5b89\u795e\u8fd9\u4e2a\u8bf1\u4eba\u7684\u4f5c\u7528\u4ee5\u5916\uff0c\u56e0\u4e3a\u8336\u6c28\u9178\u80fd\u6574\u4f53\u964d\u4f4e\u4eba\u5bf9\u538b\u529b\u7684\u5e94\u6fc0\u53cd\u5e94\u56e0\u6b64\u4e5f\u5177\u6709\u6574\u4f53\u7684\u7cbe\u795e\u8212\u7f13\u4f5c\u7528\uff0c\u4e5f\u5c31\u662f\u4ee5\u751f\u7406\u4f5c\u7528\u7684\u65b9\u5f0f\u8f85\u52a9\u6211\u4eec\u51cf\u538b\uff0c\u4e0e\u66f4\u597d\u7684\u5fc3\u8840\u7ba1\u5065\u5eb7\u4e5f\u76f8\u5173\uff08\u7cbe\u795e\u538b\u529b\u662f\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669\u56e0\u7d20\uff09<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"5\" data-text=\"Vuong, Q. V., Bowyer, M. C., &amp; Roach, P. D. (2011). L\u2010Theanine: properties, synthesis and isolation from tea. Journal of the Science of Food and Agriculture, 91(11), 1931-1939.\" data-url=\"\">[5]<\/sup>\u3002\u6b63\u5982\u524d\u9762\u6240\u8bf4\uff0c\u5f71\u54cd\u5e74\u8f7b\u4eba\u7761\u7720\u6700\u5927\u7684\u56e0\u7d20\u5f80\u5f80\u662f\u7cbe\u795e\u4e0a\u800c\u975e\u5668\u8d28\u4e0a\u7684\uff0c\u6240\u4ee5\u8336\u6c28\u9178\u8fd9\u7c7b\u300c\u8212\u7f13\u300d\u7684\u8865\u5145\u5242\u4f1a\u662f\u56e0\u7cbe\u795e\u538b\u529b\u800c\u5f71\u54cd\u4e86\u7761\u7720\u7684\u4eba\u7fa4\u975e\u5e38\u53cb\u597d\u7684\u9009\u62e9\u3002<\/p>\n<h2><b>\u7b2c\u4e8c\u4e2a\u751f\u7269\u949f\u2014\u2014\u996e\u98df\u751f\u7269\u949f<\/b><\/h2>\n<p>\u80a0\u80c3\u9053\u5bf9\u98df\u7269\u548c\u8425\u517b\u7d20\u7684\u611f\u77e5\u662f\u4f1a\u76f4\u63a5\u4f20\u9012\u56de\u5927\u8111\u2014\u2014\u8fd9\u4e5f\u662f\u8111\u80a0\u8f74\u7684\u673a\u5236\u4e4b\u4e00\u3002\u56e0\u6b64\u6211\u4eec\u5403\u4e86\u4ec0\u4e48\u5185\u5bb9\uff0c\u5403\u51e0\u987f\u996d\u4ee5\u53ca\u6700\u665a\u4e00\u987f\u996d\u4ec0\u4e48\u65f6\u5019\u5403\u90fd\u662f\u4f1a\u5f71\u54cd\u6211\u4eec\u7684\u7761\u7720\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-f1b301edcc19c662332ceb11424e350c_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-f1b301edcc19c662332ceb11424e350c_720w.jpg?source=1def8aca\"\/><figcaption>\u89e3\u91ca\u4e86\u8fdb\u98df\u7684\u65f6\u95f4\u662f\u4f1a\u901a\u8fc7\u80a0\u9053\u5f71\u54cd\u5230\u751f\u7269\u949f&amp;amp;amp;amp;amp;amp;lt;br&amp;amp;amp;amp;amp;amp;gt;\u56fe\u7247\u6765\u6e90\uff1aAsher, G., &amp;amp;amp;amp;amp;amp;amp;amp;amp;amp; Sassone-Corsi, P. (2015). Time for food: the intimate interplay between nutrition, metabolism, and the circadian clock. Cell, 161(1), 84-92.<\/figcaption><p><\/p>\n<h2><b>\u800c\u5bf9\u7761\u7720\u6709\u5229\u7684\u996e\u98df\u6a21\u5f0f\u901a\u5e38\u5c31\u8981\u9075\u56db\u4e2a\u539f\u5219\uff1a<\/b><\/h2>\n<ul>\n<li><b>\u627e\u5230\u81ea\u5df1\u9002\u5b9c\u7684\u8fdb\u98df\u89c4\u5f8b<\/b>\uff0c\u4e14\u4e0d\u8981\u968f\u610f\u53d8\u52a8\uff1a\u6bcf\u4e2a\u4eba\u8fdb\u98df\u89c4\u5f8b\u7684\u786e\u4e0d\u4e00\u6837\u3002\u5e76\u975e\u6bcf\u4e2a\u4eba\u90fd\u5fc5\u987b\u96f7\u6253\u4e0d\u52a8\u5403\u4e09\u987f\u996d\u624d\u662f\u6700\u597d\u7684\uff0c\u4f46\u662f\u4fdd\u6301\u81ea\u5df1\u7684\u89c4\u5f8b\u975e\u5e38\u91cd\u8981\uff0c\u56e0\u4e3a\u8eab\u4f53\u8fdb\u98df\u5206\u6ccc\u6fc0\u7d20\u662f\u4f1a\u5f62\u6210\u89c4\u5f8b\uff0c\u8fd9\u4e2a\u89c4\u5f8b\u603b\u662f\u53d8\u52a8\u4f1a\u5f71\u54cd\u7761\u7720\u8282\u5f8b\u3002<\/li>\n<li><b>\u7761\u7720\u524d4\u5c0f\u65f6\u5c3d\u53ef\u80fd\u4e0d\u8981\u8fdb\u98df<\/b>\uff1a\u56e0\u4e3a\u8fdb\u98df\u65e0\u8bba\u4ec0\u4e48\u98df\u7269\uff0c\u90fd\u4f1a\u901a\u8fc7\u8fdb\u98df\u672c\u8eab\u7684\u4fe1\u53f7\u523a\u6fc0\u8840\u7cd6\u5347\u9ad8\uff0c\u540c\u65f6\u523a\u6fc0\u80a0\u80c3\u7684\u4ea4\u611f\u795e\u7ecf\u5174\u594b\u2014\u2014\u90fd\u4e0e\u7761\u7720\u662f\u8fdd\u80cc\u7684\u3002<\/li>\n<li><b>\u4e0d\u8981\u9965\u80a0\u8f98\u8f98\u5165\u7761<\/b>\uff1a\u8fd9\u662f\u53e6\u4e00\u4e2a\u6781\u7aef\uff0c\u5f88\u591a\u4eba\u5e0c\u671b\u901a\u8fc7\u4e0d\u5403\u665a\u996d\u6765\u51cf\u80a5\u3002\u800c\u8fd9\u79cd\u505a\u6cd5\u5f88\u5927\u4e00\u4e2a\u526f\u4f5c\u7528\u5c31\u662f\u4f1a\u5bfc\u81f4\u8840\u7cd6\u8fc7\u4f4e\u53cd\u800c\u7761\u4e0d\u7740\u3002\u56e0\u6b64\u5982\u679c\u53d1\u89c9\u665a\u4e0a\u5165\u7761\u56f0\u96be\u662f\u56e0\u4e3a\u9965\u997f\u5f15\u8d77\uff0c\u90a3\u5c31\u9700\u8981\u52a0\u5f3a\u7761\u524d4\u5c0f\u65f6\u4e4b\u524d\u90a3\u4e00\u987f\u996d\u7684\u9971\u8179\u611f\uff0c\u65e0\u8bba\u662f\u5426\u9009\u62e9\u51cf\u80a5\uff0c\u4e5f\u9700\u8981\u8ba9\u90a3\u987f\u996d\u80fd\u6491\u5230\u7761\u524d\u4e0d\u81f3\u4e8e\u9965\u80a0\u8f98\u8f98\u3002<\/li>\n<li><b>\u8425\u517b\u7d20\u5145\u6c9b<\/b>\uff1a\u8fd9\u91cc\u6682\u4e14\u4e0d\u8c08\u70ed\u91cf\uff0c\u8425\u517b\u7d20\u4e0d\u5145\u8db3\u7684\u81b3\u98df\u4e00\u5b9a\u662f\u4f1a\u5f71\u54cd\u6574\u4f53\u5065\u5eb7\uff0c\u4ee5\u81f3\u4e8e\u5f71\u54cd\u7761\u7720\uff1b\u8fd9\u91cc\u7684\u673a\u5236\u4e3b\u8981\u662f\u8425\u517b\u7d20\u662f\u4f9b\u7ed9\u6211\u4eec\u8eab\u4f53\u7528\u4e8e\u5408\u6210\u4e00\u7cfb\u5217\u4e0e\u663c\u591c\u8c03\u8282\u548c\u7761\u7720\u4fee\u590d\u6709\u5173\u7684\u7269\u8d28\u7684\u57fa\u7840\uff0c\u56e0\u6b64\u5982\u679c\u957f\u671f\u81b3\u98df\u6709\u4e25\u91cd\u786c\u4f24\uff0c\u4e00\u5b9a\u662f\u4f1a\u5728\u7761\u7720\u4e0a\u4f53\u73b0\u51fa\u6765\u3002<\/li>\n<\/ul>\n<h2><b>\u6709\u4ec0\u4e48\u529e\u6cd5\u80fd\u8f85\u52a9\u5931\u8861\u7684\u751f\u7269\u949f\u5417\uff1f<\/b><\/h2>\n<p>\u9664\u4e86\u524d\u9762\u9075\u5faa\u4e24\u4e2a\u91cd\u8981\u7684\u751f\u7269\u949f\u7684\u6280\u5de7\uff0c\u5176\u5b9e\u5269\u4e0b\u7684\u529f\u8bfe\u57fa\u672c\u90fd\u5728\u4e8e\u5982\u4f55\u5e2e\u52a9\u81ea\u5df1\u653e\u677e\u7cbe\u795e\u548c\u5de7\u7528\u8865\u5145\u5242\u4e24\u65b9\u9762\uff1a<\/p>\n<ul>\n<li><b>\u51a5\u60f3\u7684\u6280\u5de7\u8f85\u52a9\u51cf\u538b\u548c\u5e73\u8861\u5fc3\u6001<\/b><\/li>\n<\/ul>\n<p>\u5c31\u6211\u4e2a\u4eba\u7ecf\u9a8c\u800c\u8a00\uff0c\u51a5\u60f3\u662f\u4e00\u4e2a\uff08\u751a\u81f3\u662f\u552f\u4e00\u4e00\u4e2a\uff09\u5f7b\u5e95\u6e05\u7a7a\u7126\u8651\u7684\u65b9\u5f0f\u3002\u6211\u81ea\u5df1\u7684\u7126\u8651\u611f\u4e00\u76f4\u5f88\u4f4e\uff0c\u8fd9\u4e00\u6765\u4e0e\u6211\u81ea\u5df1\u975e\u5e38\u5927\u6761\u7684\u6027\u683c\u6709\u5173\uff0c\u53e6\u4e00\u65b9\u9762\u5219\u662f\u4e0e\u6211\u5728\u9047\u5230\u4efb\u4f55\u60f3\u4e0d\u901a\u548c\u56f0\u96be\u7684\u4e8b\u60c5\u4e0a\uff0c\u6211\u90fd\u4f1a\u7528\u51a5\u60f3\u53bb\u5bfb\u6c42\u5e73\u9759\u2014\u2014\u6ce8\u610f\u4e0d\u662f\u5bfb\u6c42\u7b54\u6848\uff0c\u56e0\u4e3a\u8fd9\u53cd\u800c\u4f1a\u7ed9\u81ea\u5df1\u66f4\u591a\u538b\u529b\u3002<\/p>\n<p>\u800c\u51a5\u60f3\u8fdc\u8fdc\u4e0d\u53ea\u662f\u8ba9\u6211\u4eec\u300c\u653e\u7a7a\u300d\u8fd9\u4e48\u7247\u9762\uff0c\u5176\u5b9e\u5b83\u7684\u6839\u672c\u5c31\u662f\u5411\u5185\u5fc3\u63a2\u7d22\u7684\u8fc7\u7a0b\uff0c\u800c\u5b83\u80fd\u7ed9\u6211\u4eec\u5e26\u6765\u6700\u597d\u7684\u793c\u7269\u5c31\u662f\u2014\u2014\u5904\u53d8\u4e0d\u60ca\u7684\u5fc3\u3002\u8fd9\u4e2a\u5c31\u4e0d\u8fc7\u5ea6\u6df1\u5165\u8bb2\u8ff0\uff0c\u5bf9\u51a5\u60f3\u611f\u5174\u8da3\u7684\u5c0f\u4f19\u4f34\u53ef\u4ee5\u4e13\u95e8\u53bb\u5b66\u4e60\u4e00\u4e0b\u51a5\u60f3\u7684\u6280\u5de7\uff0c\u867d\u7136\u5b83\u53ef\u80fd\u4e0d\u662f\u6bcf\u4e2a\u4eba\u6700\u9002\u5408\u7684\u653e\u677e\u65b9\u5f0f\uff0c\u4f46\u662f\u6bcf\u4e2a\u4eba\u76f8\u4fe1\u90fd\u80fd\u4ece\u4e2d\u83b7\u5f97\u4e00\u5b9a\u542f\u53d1\u3002<\/p>\n<ul>\n<li><b>\u5de7\u5999\u9009\u62e9\u4e00\u6b3e\u542b\u6709\u5408\u7406\u6210\u5206\u7684\u4ea7\u54c1<\/b><\/li>\n<\/ul>\n<p>\u5982\u679c\u8bf4\u4e0a\u8ff0\u65b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decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-961686ab2e22cf92be23900a3626e953_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-961686ab2e22cf92be23900a3626e953_720w.jpg?source=1def8aca\"\/><\/p>\n<p><b>\u71ac\u591c\uff0c\u5230\u5e95\u662f\u201c\u4e3b\u52a8\u7684\u201d\uff0c\u8fd8\u662f\u201c\u88ab\u52a8\u7684\u201d\uff1f<\/b><\/p>\n<p>\u76ee\u524d\u5173\u4e8e\u5931\u7720\uff0c\u4e3b\u6d41\u89c2\u70b9\u4e2d\u201c\u62a5\u590d\u6027\u71ac\u591c\u201c\u88ab\u63d0\u5230\u7684\u6700\u591a\uff0c\u5b83\u5c06\u71ac\u591c\u89e3\u91ca\u6210\u4e00\u79cd\u8865\u507f\u5fc3\u7406\uff1a\u767d\u5929\u7684\u8eab\u4f53\u5df2\u7ecf\u732e\u796d\u7ed9\u4e86\u6253\u5de5\uff0c\u665a\u4e0a\u7075\u9b42\u5fc5\u987b\u653e\u677e\u4e00\u4e0b\uff0c\u54ea\u6015\u5df2\u7ecf\u51cc\u6668\u4e24\u70b9\uff0c\u77ed\u89c6\u9891\u4e0d\u5237\u591f\u7edd\u4e0d\u7761\u89c9\u3002\u8fd9\u79cd\u8bf4\u6cd5\u6709\u9053\u7406\uff0c\u4f46\u4f9d\u7136\u6709\u610f\u65e0\u610f\u5c06\u9505\u5f80\u5e74\u8f7b\u4eba\u8eab\u4e0a\u6254\uff0c\u6709\u65f6\u5019\uff0c\u5e76\u4e0d\u662f\u73a9\u624b\u673a\u73a9\u7684\u7761\u4e0d\u7740\uff0c\u800c\u662f\u7761\u4e0d\u7740\uff0c\u4e0e\u5176\u6d6a\u8d39\u65f6\u95f4\uff0c\u4e0d\u5982\u73a9\u4f1a\u624b\u673a\u3002<\/p>\n<p>\u8fd9\u4e9b\u4eba\u7684\u7279\u70b9\u5c31\u662f\u660e\u660e\u4e0a\u5e8a\u5f88\u65e9\uff0c\u8eab\u4f53\u4e5f\u8db3\u591f\u75b2\u4e4f\uff0c\u4e5f\u6ca1\u6709\u5728\u73a9\u624b\u673a\uff0c\u53ef\u7ffb\u6765\u8986\u53bb\u5c31\u662f\u7761\u4e0d\u7740\u3002<\/p>\n<p>\u5176\u5b9e\uff0c\u8fd9\u5c31\u662f\u5178\u578b\u7684\u6d45\u7761\u56f0\u6270\u3002\u5b83\u8868\u73b0\u4e3a\u5165\u7761\u56f0\u96be\u3001\u6d45\u7761\u3001\u6613\u9192\u6216\u65e9\u9192\u7b49\u3002\u5b83\u53ef\u80fd\u56e0\u4e3a\uff1a<\/p>\n<p>\u25ce 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decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-6f5c6aae0c84df708b7a8a0552c75bfb_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-6f5c6aae0c84df708b7a8a0552c75bfb_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u5f88\u591a\u5e74\u6765\uff0c\u892a\u9ed1\u7d20\u4f5c\u4e3a\u4e00\u79cd\u5bf9\u54fa\u4e73\u52a8\u7269\u751f\u7269\u8282\u5f8b\u8d77\u91cd\u8981\u8c03\u8282\u4f5c\u7528\u7684\u6fc0\u7d20\u88ab\u5927\u5bb6\u6240\u719f\u77e5\u3002\u7136\u800c\uff0c\u892a\u9ed1\u7d20\u7684\u6cbb\u7597\u4f5c\u7528 \u4ec5\u4ec5\u5c40\u9650\u4e8e\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\uff0c\u7814\u7a76\u53d1\u73b0\u892a\u9ed1\u7d20\u5177\u6709\u9547\u9759\u3001\u6297\u7126\u8651\u3001\u9547\u75db\u3001\u964d\u538b\u3001\u6297\u708e\u4f5c\u7528\uff0c\u5bf9\u5305\u62ec\u54ee\u5598\u3001\u80ba\u708e\u3001\u6162\u6027\u547c\u5438\u9053\u75be\u75c5\u7b49\u547c\u5438\u7cfb\u7edf\u75be\u75c5\u6709\u6cbb\u7597\u4f5c\u7528\uff0c 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decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-c81912a5349c8537a7bb6636c567b061_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-c81912a5349c8537a7bb6636c567b061_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p>\u4e14\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f,\u677e\u679c\u4f53\u840e\u7f29\u76f4\u81f3\u9499\u5316,\u9020\u6210\u751f\u7269\u949f\u7684\u8282\u5f8b\u6027\u51cf\u5f31\u6216\u6d88\u5931,\u7279\u522b\u662f35\u5c81\u4ee5\u540e,\u4f53\u5185\u81ea\u8eab\u5206\u6ccc\u7684\u892a\u9ed1\u7d20\u660e\u663e\u4e0b\u964d,\u5e73\u5747\u6bcf10\u5e74\u964d\u4f4e10-15%,\u5bfc\u81f4\u7761\u7720\u7d0a\u4e71\u4ee5\u53ca\u4e00\u7cfb\u5217\u529f\u80fd\u5931\u8c03\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-4204e592ccb5d1e499dc349330e41c65_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-4204e592ccb5d1e499dc349330e41c65_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p>\u800c\u892a\u9ed1\u7d20\u6c34\u5e73\u964d\u4f4e\u3001\u7761\u7720\u51cf\u5c11\u662f\u4eba\u7c7b\u8111\u8870\u8001\u7684\u91cd\u8981\u6807\u5fd7\u4e4b\u4e00.\u56e0\u6b64,\u4ece\u4f53\u5916\u8865\u5145\u892a\u9ed1\u7d20,\u53ef\u4f7f\u4f53\u5185\u7684\u892a\u9ed1\u7d20\u6c34\u5e73\u7ef4\u6301\u5728\u5e74\u8f7b\u72b6\u6001,\u8c03\u6574\u548c\u6062\u590d\u663c\u591c\u8282\u5f8b,\u4e0d\u4ec5\u80fd\u52a0\u6df1\u7761\u7720,\u63d0\u9ad8\u7761\u7720\u8d28\u91cf,\u66f4\u91cd\u8981\u7684\u662f\u6539\u5584\u6574\u4e2a\u8eab\u4f53\u7684\u673a\u80fd\u72b6\u6001,\u63d0\u9ad8\u751f\u6d3b\u8d28\u91cf,\u5ef6\u7f13\u8870\u8001\u7684\u8fdb\u7a0b\u3002 [7]<\/p>\n<p><b>\u892a\u9ed1\u7d20\u5e94\u8be5\u600e\u4e48\u5403\uff1f<\/b><\/p>\n<p>\u5173\u4e8e\u5403\u892a\u9ed1\u7d20\u6765\u4fc3\u7720\uff0c\u5f88\u591a\u4eba\u5df2\u7ecf\u8dc3\u8dc3\u6b32\u8bd5\u4e86\uff0c\u4f46\u8fd8\u662f\u6709\u4e00\u4e9b\u7591\u95ee\uff0c\u6bd4\u5982\uff1a\u53ea\u662f\u5165\u7761\u56f0\u96be\uff0c\u9700\u8981\u5403\u8fd9\u4e48\u9ad8\u5927\u4e0a\u7684\u6fc0\u7d20\u5417\uff1f\u5982\u679c\u5403\u4e86\uff0c\u4f1a\u4e0d\u4f1a\u53cd\u9988\u6291\u5236\uff0c\u5bfc\u81f4\u892a\u9ed1\u7d20\u5206\u6ccc\u8d8a\u6765\u8d8a\u5c11\uff1f<\/p>\n<p>\u5c31\u50cf\u521a\u624d\u8bf4\u7684\uff0c\u5165\u7761\u56f0\u96be\u6709\u4e00\u4e9b\u5ba2\u89c2\u56e0\u7d20\uff0c\u6bd4\u5982\u5ba4\u5185\u5149\u7ebf\u8fc7\u5f3a\u3001\u5468\u56f4\u8fc7\u591a\u566a\u97f3\u3001\u503c\u591c\u73ed\u3001\u5750\u8f66\u8239\u3001\u591c\u5c3f\u9891\u7e41\u6216\u8179\u6cfb\u7b49\u3002\u8fd9\u90fd\u662f\u4e00\u4e9b\u5ba2\u89c2\u4e0a\u77ed\u65f6\u95f4\u4e0d\u53ef\u89c4\u907f\u7684\u95ee\u9898\u3002\u5982\u679c\u4e0d\u5c3d\u5feb\u89e3\u51b3\uff0c\u5bfc\u81f4\u957f\u671f\u7f3a\u4e4f\u7761\u7720\uff0c\u66f4\u662f\u4f1a\u5bfc\u81f4\u5185\u5206\u6ccc\u7d0a\u4e71\uff0c\u9020\u6210\u66f4\u5927\u7684\u5065\u5eb7\u95ee\u9898\u3002<\/p>\n<p>\u540c\u65f6\uff0c\u892a\u9ed1\u7d20\u5728\u4e00\u822c\u751f\u7406\u5242\u91cf\u4e0b\uff0c\u5c31\u80fd\u591f\u542f\u52a8\u7761\u7720\u5e76\u7ef4\u6301\u7761\u7720\u72b6\u6001\uff0c\u7f29\u77ed\u7761\u7720\u6f5c\u4f0f\u671f\uff0c\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\uff0c\u4ece\u800c\u589e\u52a0\u6574\u4e2a\u7761\u7720\u65f6\u95f4[8-9]\u3002\u4e00\u822c\u6765\u8bf4\uff0c\u7b26\u5408\u4ee5\u4e0b\u4e09\u70b9\u4e4b\u4e00\u7684\u4eba\uff0c\u5c31\u662f\u53ef\u4ee5\u4f7f\u7528\u892a\u9ed1\u7d20\u7684\u4eba\u7fa4\uff1a<\/p>\n<ol>\n<li>\u5931\u7720\u591a\u68a6\u3001\u6613\u9192\u3001\u7761\u7720\u8d28\u91cf\u5dee\u7684\u6210\u5e74\u4eba\uff1b<\/li>\n<li>\u7ecf\u5e38\u71ac\u591c\u3001\u51fa\u5dee\u9700\u8981\u5012\u65f6\u5dee\u7684\u6210\u5e74\u4eba\uff1b<\/li>\n<li>\u5165\u7761\u6162\u3001\u7761\u7720\u65f6\u95f4\u77ed\u7684\u4e2d\u8001\u5e74\u4eba\u3002<\/li>\n<\/ol>\n<p>\u4e14\u9488\u5bf9\u4e0d\u540c\u4eba\u7fa4\uff0c\u6709\u4e0d\u540c\u5242\u91cf\uff0c\u6bd4\u5982\uff1a3 mg \u5242\u91cf\u7684\u892a\u9ed1\u7d20\u5df2\u7ecf\u5728\u7f8e\u56fd\u5e7f\u6cdb\u7528\u4e8e\u8425\u517b\u4fdd\u5065\u4ea7\u54c1\u4e2d\uff0c5mg\u7684\u892a\u9ed1\u7d20\u80fd\u7f29\u77ed\u5165\u7761\u56f0\u96be\u60a3\u8005\u5165\u7761\u65f6\u95f4\u800c\u4e0d\u9020\u6210\u55dc\u7761\u75c7\u72b6\uff0c\u800c\u5bf9\u4e8e\u65f6\u533a\u65c5\u884c\u8005\u7684\u65f6\u5dee\u4e0d\u9002\u75c7\u72b6\uff0c\u4ec5\u9700\u8981\u670d\u7528 0.5\uff5e5 mg \u7684\u892a\u9ed1\u7d20\u3002[10]\u3002 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decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-ada2095f70ef11c6499759ae71ed4f14_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-ada2095f70ef11c6499759ae71ed4f14_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><a data-draft-node=\"block\" data-draft-type=\"link-card\" href=\"https:\/\/xg.zhihu.com\/plugin\/f702e3676987ca949ab0baf1f90f9e90?BIZ=ECOMMERCE\">\u77e5\u4e4e\u8425\u9500\u5e73\u53f0<\/a><\/p>\n<p><\/p>\n<p>\u7ecf\u5e38\u71ac\u591c\uff0c\u5bf9\u8eab\u4f53\u9020\u6210\u7684\u5371\u5bb3\u4e0d\u53ef\u5c0f\u89d1\uff0c\u4e25\u91cd\u8fd8\u4f1a\u5f71\u54cd\u5f62\u8c61\uff0c\u6bd4\u5982\u8d77\u8131\u53d1\u2026\u2026\u800c\u4e14\u751f\u7269\u949f\u7d0a\u4e71\u4f1a\u4f7f\u4eba\u4f53\u81ea\u8eab\u514d\u75ab\u529b\u4e0b\u964d\uff0c\u6613\u60a3\u75be\u75c5\uff0c\u9664\u4e86\u670d\u7528\u892a\u9ed1\u7d20\uff0c\u5e73\u65f6\uff0c\u6211\u4eec\u53ef\u4ee5\u8bd5\u7740\u8ba9\u81ea\u5df1\u517b\u6210\u826f\u597d\u7684\u4f5c\u606f\u65f6\u95f4\uff0c\u5efa\u7acb\u8d77\u79d1\u5b66\u7684\u7761\u7720\u8ba4\u77e5\uff1b\u665a\u9910\u6e05\u6de1\u996e\u98df\uff0c\u4fdd\u6301\u826f\u597d\u7684\u5fc3\u6001\u3002<\/p>\n<p><\/p>\n<p>\u53c2\u8003\uff1a<\/p>\n<p>[1] Pevet P,Challet E.Melatonin: both master clock output and internal time-giver in the circadian clocks network[J].J 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data-src=\"https:\/\/pica.zhimg.com\/50\/v2-91bb402ef649b2485b0e5f328949b7fa_720w.jpg?source=1def8aca\" src=\"https:\/\/pica.zhimg.com\/50\/v2-91bb402ef649b2485b0e5f328949b7fa_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-1718b461ca15c79ddf00f8a79f75f878_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-1718b461ca15c79ddf00f8a79f75f878_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-47d311c1e24066da570acacb0dae6242_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-47d311c1e24066da570acacb0dae6242_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-5e8e13d8eba7ff660192abcc23e7baf4_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-5e8e13d8eba7ff660192abcc23e7baf4_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-b21c733a8ddfb468ee6f30afd09f152b_720w.jpg?source=1def8aca\" src=\"https:\/\/pica.zhimg.com\/50\/v2-b21c733a8ddfb468ee6f30afd09f152b_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-8f2c0780bd65c714b02d7dde0e95d7af_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-8f2c0780bd65c714b02d7dde0e95d7af_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-08a3a03a3002846ef29dc49f93ec4d72_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-08a3a03a3002846ef29dc49f93ec4d72_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-87154aa9d58b5aec764c31bf7fe7c181_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-87154aa9d58b5aec764c31bf7fe7c181_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-9be807ff854ab77f8e9e9e45ee2b1195_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-9be807ff854ab77f8e9e9e45ee2b1195_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-d41ec0fb52c0277d2f76b51a497c0b5c_720w.jpg?source=1def8aca\" src=\"https:\/\/pica.zhimg.com\/50\/v2-d41ec0fb52c0277d2f76b51a497c0b5c_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-b7839aacc107b2da45115164efe6388f_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-b7839aacc107b2da45115164efe6388f_720w.jpg?source=1def8aca\"\/><\/p>\n<p><b>\u8fd9\u51e0\u5929\uff0c\u4e00\u4e2a\u7279\u6b8a\u7684\u6570\u5b57\u4e0a\u4e86\u70ed\u641c\u2014\u2014\u6211\u56fd\u8d853\u4ebf\u4eba\u5b58\u5728\u7761\u7720\u969c\u788d\u3002<\/b><\/p>\n<p>\u56f0\u4e86\u5c31\u7761\uff0c\u539f\u672c\u5c31\u50cf\u997f\u4e86\u5403\u996d\u4e00\u6837\u7b80\u5355\uff0c\u5982\u4eca\u5374\u8d8a\u6765\u8d8a\u96be\u4e86\u2014\u2014\u8d853\/4\u7684\u4eba\u665a11\u70b9\u4ee5\u540e\u5165\u7761\uff0c\u8fd11\/3\u7684\u4eba\u71ac\u5230\u51cc\u66681\u70b9\u4ee5\u540e\u624d\u80fd\u5165\u7761\u3002<\/p>\n<p><b>\u4e0d\u8fc7\uff0c\u71ac\u591c\u5e76\u975e\u4f60\u6211\u5370\u8c61\u4e2d\u7684\u201c\u7761\u5f97\u665a\u201d\uff0c\u4e3b\u8981\u662f\u6307\u201c\u7761\u5f97\u5c11\u201d\u548c\u201c\u4e0d\u89c4\u5f8b\u201d\u3002<\/b>\u6bcf\u4e2a\u4eba\u7684\u7761\u7720\u4e60\u60ef\u4e0d\u4e00\u6837\uff0c22:00~6:00\u7684\u7761\u7720\u65f6\u95f4\u548c2:00~10:00\u7684\u7761\u7720\u65f6\u95f4\u5e76\u6ca1\u6709\u533a\u522b\uff0c\u53ea\u8981\u4f5c\u606f\u89c4\u5f8b\u3001\u7761\u7720\u65f6\u95f4\u5145\u8db3\uff0c\u9002\u5e94\u4f60\u7684\u5c31\u662f\u6700\u597d\u7684\u3002<\/p>\n<p><b>\u4e00\u65e6\u7761\u7720\u8282\u5f8b\u88ab\u6253\u4e71\uff0c\u8eab\u4f53\u5c31\u4f1a\u505a\u51fa\u5e94\u6fc0\u53cd\u5e94\uff0c\u6f5c\u79fb\u9ed8\u5316\u4e2d\u9020\u6210\u5371\u5bb3\u3002<\/b><\/p>\n<p><b>\u5c3d\u7ba1\u6709\u5f88\u591a\u65e0\u5948\u7684\u88ab\u52a8\u71ac\u591c\u7684\u65f6\u5019\uff0c\u4f46\u662f\u8fd8\u662f\u6709\u5f88\u591a\u65f6\u5019\u662f\u6211\u4eec\u81ea\u5df1\u4e3b\u52a8\u71ac\u591c\uff0c\u8fd9\u79cd\u60c5\u51b5\u662f\u6211\u4eec\u53ef\u4ee5\u907f\u514d\u7684\u3002<\/b>\u800c\u4e14\u5728\u5f88\u591a\u60c5\u51b5\u4e0b\uff0c\u665a\u7761\u4e0d\u4ec5\u4ec5\u662f\u665a\u7761\uff0c\u8fd8\u966a\u4f34\u7740\u70df\u9152\u548c\u66b4\u996e\u66b4\u98df\uff0c\u8fd9\u4e9b\u4f34\u968f\u7740\u7684\u4e0d\u826f\u4e60\u60ef\u4e5f\u4e0d\u5e94\u88ab\u5ffd\u89c6\uff01<\/p>\n<p>\u5728\u6211\u4eec\u4e0d\u5f97\u4e0d\u71ac\u591c\u7684\u65f6\u5019\uff0c\u53bb\u8003\u8651\u4e00\u4e0b\uff0c\u73b0\u5728\u505a\u7684\u4e8b\u60c5\uff0c\u662f\u5426\u503c\u5f97\u6211\u4eec\u4ee5\u6d88\u8017\u8eab\u4f53\u5065\u5eb7\u4e3a\u4ee3\u4ef7\u3002<\/p>\n<p><b>\u4e0d\u8981\u7b49\u81ea\u5df1\u751f\u4e86\u4e00\u573a\u75c5\uff0c\u624d\u77e5\u9053\uff0c\u5065\u5eb7\u771f\u7684\u5f88\u91cd\u8981\u3002<\/b><\/p>\n<p><b>\u5ba1\u7a3f\u4e13\u5bb6\uff1a\u8463\u6653\u79cb<\/b>| \u4e2d\u534e\u533b\u5b66\u4f1a\u79d1\u666e\u5206\u4f1a\u526f\u4e3b\u4efb\u59d4\u5458\u3001\u54c8\u5c14\u6ee8\u533b\u79d1\u5927\u5b66\u9644\u5c5e\u7b2c\u56db\u533b\u9662\u4e3b\u4efb\u533b\u5e08<\/p>\n<p><b>\u53c2\u8003\u6587\u732e<\/b><\/p>\n<p>[1]Shen J, Chrisman M, Wu X, Chow WH, Zhao H. 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MMWR Morb Mortal Wkly Rep. 2017 Mar 3;66(8):207-213. \uff09<\/p>\n<p>[14]\u9ec4\u79c0\u82f1. \u7761\u7720\u65f6\u7684\u751f\u7406\u53d8\u5316[J]. \u56fd\u5916\u533b\u5b66(\u8001\u5e74\u533b\u5b66\u5206\u518c), 1982(04):38.\uff09<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u5c0f\u7761\u7720APP<\/h2>\n<p>\u662f\u5e74\u8f7b\u4eba\u7684\u7761\u7720\uff0c\u8d8a\u6765\u8d8a\u4e0d\u884c\uff1f<\/p>\n<p>\u8fd8\u662f\u5e74\u8f7b\u4eba\u4e0d\u914d\u62e5\u6709\u7761\u7720\uff1f<\/p>\n<hr\/>\n<p>\u542c\u8fc7\u4e00\u53e5\u5f88\u4f20\u795e\u7684\u8bdd\uff0c\u751f\u4e8e80\uff0c\u6b7b\u4e8e\u7126\u8651\uff0c\u751f\u4e8e90\uff0c\u6b7b\u4e8e\u5931\u7720\u3002<\/p>\n<p>\u4f46\u4f5c\u4e3a\u201c\u788e\u949e\u673a\u201d\u768410\u540e\u300100\u540e\uff0c\u53ea\u80fd\u4ef0\u5929\u957f\u53f9\uff1a<b>\u201c\u662f\u6211\u4e0d\u914d\u6709\u7761\u7720\u201d<\/b><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-c03eafadac215b244680989a5224b156_720w.jpg?source=1def8aca\" src=\"https:\/\/pica.zhimg.com\/50\/v2-c03eafadac215b244680989a5224b156_720w.jpg?source=1def8aca\"\/><\/p>\n<h2><b>1.\u88ab\u5174\u8da3\u73ed\u652f\u914d\u768410\u540e<\/b><\/h2>\n<p>\u5982\u679c\u5728\u5927\u8857\u4e0a\uff0c\u968f\u624b\u6293\u4e00\u4e2a\u5b66\u751f\u95ee\uff0c\u201c\u4f60\u4e0a\u8fc7\u5174\u8da3\u73ed\u5417\uff1f\u201d<\/p>\n<p>\u4ed6\u4eec\u7684\u56de\u7b54\u53ef\u80fd\u662f\u8fd9\u6837\u7684<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-f3079cc2233f3d17acb0a33d9ccbd3c0_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-f3079cc2233f3d17acb0a33d9ccbd3c0_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u8fd8\u6709\u8fd9\u6837\u7684<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-87c33f541f8ee5fd4bc8c24b4ad65580_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-87c33f541f8ee5fd4bc8c24b4ad65580_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u662f\u7684\uff0c\u4f60\u6ca1\u770b\u9519~<\/p>\n<p>996\u7684\u793e\u755c\u751f\u6d3b\uff0c\u4ece\u5a03\u5a03\u5c31\u5f00\u59cb\u6293\u4e86\uff01<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-ed1f71dfe2667332a7551623612fdf6c_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-ed1f71dfe2667332a7551623612fdf6c_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u7ed3\u679c\uff0c\u7761\u5f97\u6bd4\u72d7\u665a\uff0c\u8d77\u5f97\u6bd4\u9e21\u65e9\uff01<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-4238a9072faf1575f54ef6c825aa0a6c_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-4238a9072faf1575f54ef6c825aa0a6c_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u300a\u4e2d\u56fd\u513f\u7ae5\u53d1\u5c55\u62a5\u544a\uff082019\uff09\u300b\u663e\u793a\uff0c\u6211\u56fd<b>60.4%<\/b>\u7684\u513f\u7ae5\u53c2\u52a0\u8bfe\u5916\u73ed\uff0c\u4e2d\u5c0f\u5b66\u751f\u7761\u7720\u4e0d\u8fbe\u6807\u7387\u4e3a<b>78.30%<\/b>\uff0c<\/p>\n<p>\u5176\u4e2d\u5c0f\u5b66\u751f\u7761\u7720\u4e0d\u8fbe\u6807\u7684\u6bd4\u4f8b\u4e3a<b>76.93%<\/b>\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-9b82f6ee34ce9656176af1dbd61791ac_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-9b82f6ee34ce9656176af1dbd61791ac_720w.jpg?source=1def8aca\"\/><\/p>\n<h2><b>2.\u88ab\u5347\u5b66\u538b\u57ae\u768405\u540e<\/b><\/h2>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-a21b7e07ab35a61ea437c7a1dbd13e33_720w.jpg?source=1def8aca\" 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href=\"https:\/\/www.zhihu.com\/question\/268643638\/answer\/1702042940\">\u4e3a\u4ec0\u4e48\u6709\u65f6\u5019\u4f1a\u906d\u9047\u300c\u5165\u7761\u56f0\u96be\u300d\uff1f<\/a><\/p>\n<p><a href=\"https:\/\/www.zhihu.com\/question\/434403183\/answer\/1702116374\">\u6709\u54ea\u4e9b\u80fd\u591f\u5feb\u901f\u5165\u7761\u7684\u65b9\u6cd5\u548c\u600e\u6837\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\uff1f<\/a><\/p>\n<p><\/img><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u56de\u7b54\u4f5c\u8005\uff1a\u5b59\u4e9a\u98de \u5728\u77e5\u4e4e\u95ee\u8fd9\u6837\u4e00\u4e2a\u95ee\u9898\uff0c\u7b54\u6848\u662f\u6700\u5bb9\u6613\u7ed9\u51fa\u7684\u2014\u2014\u5185\u5377\u3002 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-39535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"views":66,"_links":{"self":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/39535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/comments?post=39535"}],"version-history":[{"count":0,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/39535\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media\/41108"}],"wp:attachment":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media?parent=39535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/categories?post=39535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/tags?post=39535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}