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src=\"https:\/\/picx.zhimg.com\/50\/v2-1ac7b80ea2194ed1abbc8a97c05eb8c9_720w.jpg?source=1def8aca\"\/><figcaption>\u25b2\u7761\u7720\u5265\u593a\u4f1a\u8ba9\u5c0f\u80f6\u8d28\u7ec6\u80de\u5468\u56f4\u5b58\u5728\u5927\u91cf\u03b2-\u6dc0\u7c89\u6837\u86cb\u767d\uff08\u56fe\u7247\u6765\u6e90\uff1a\u53c2\u8003\u8d44\u6599[1]\uff09<\/figcaption><p><\/p>\n<p><b>\u5c3d\u7ba1\u521d\u8877\u662f\u6e05\u9664\u6dc0\u7c89\u6837\u86cb\u767d\uff0c\u4f46\u8fc7\u5f3a\u7684\u708e\u75c7\u53cd\u5012\u4f1a\u9002\u5f97\u5176\u53cd\uff0c\u7834\u574f\u5927\u8111\u529f\u80fd\u3002<\/b>\u7814\u7a76\u6307\u51fa\uff0c\u7761\u7720\u51cf\u5c11\u548c\u708e\u75c7\u7d0a\u4e71\u53ef\u4ee5\u8bf4\u662f\u201c\u53cc\u5411\u5954\u8d74\u201d\u7684\u8fc7\u7a0b\uff0c\u6700\u7ec8\u5bfc\u81f4\u5927\u8111\u53d7\u635f\u901f\u5ea6\u52a0\u5feb\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u4ed6\u4eec\u53d1\u73b0\u5c31\u7b97\u6ca1\u6709\u03b2-\u6dc0\u7c89\u6837\u86cb\u767d\uff0c<b>\u957f\u671f\u7761\u7720\u4e0d\u8db3\u672c\u8eab\u5c31\u8db3\u4ee5\u5f71\u54cd\u5c0f\u80f6\u8d28\u7ec6\u80de\u7684\u6d3b\u6027\uff0c\u8fd9\u4e00\u8fc7\u7a0b\u4e0e<i>TREM2<\/i>\u57fa\u56e0\u7684\u8868\u8fbe\u6709\u5173\u3002<\/b><i>TREM2<\/i>\u57fa\u56e0\u53d1\u751f\u7a81\u53d8\uff0c\u6216\u8005\u8868\u8fbe\u6c34\u5e73\u5f02\u5e38\u65f6\uff0c\u5c0f\u80f6\u8d28\u7ec6\u80de\u4f1a\u8fdb\u5165\u4e00\u79cd\u4ee3\u8c22\u635f\u4f24\u72b6\u6001\uff0c\u5f88\u96be\u6b63\u5e38\u5e94\u5bf9\u5916\u754c\u523a\u6fc0\u7684\u6311\u6218\uff0c\u5176\u4e2d\u5c31\u5305\u62ec\u7761\u7720\u5265\u593a\u3002<\/p>\n<p>\u800c\u4e00\u4e9b\u51fa\u73b0<i>TREM2<\/i>\u7a81\u53d8\u7684\u4e2a\u4f53\uff0c\u4f1a\u663e\u8457\u589e\u52a0\u60a3\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u7684\u98ce\u9669\uff0c\u4e5f\u5c31\u662f\u8bf4\u5931\u53bb<i>TREM2<\/i>\uff0c\u53ef\u80fd\u4f1a\u6270\u4e71\u5c0f\u80f6\u8d28\u7ec6\u80de\u7684\u514d\u75ab\u76d1\u89c6\u529f\u80fd\u3002\u201c\u7f3a\u4e4f\u7761\u7720\u4f1a\u76f4\u63a5\u5f71\u54cd\u5c0f\u80f6\u8d28\u7ec6\u80de\uff0c\u4e3a\u4e86\u5e94\u5bf9\u957f\u65f6\u95f4\u7684\u6e05\u9192\uff0c\u5b83\u7684\u4ee3\u8c22\u80fd\u529b\u4f1a\u53d1\u751f\u53d8\u5316\uff0c\u5e76\u5bfc\u81f4\u03b2-\u6dc0\u7c89\u6837\u86cb\u767d\u8fdb\u4e00\u6b65\u6c89\u79ef\u3002\u201d\u7814\u7a76\u7b2c\u4e00\u4f5c\u8005Samira Parhizkar\u535a\u58eb\u603b\u7ed3\u9053\uff0c\u4ed6\u4e5f\u63d0\u793a\u8fd9\u8868\u660e\u7761\u7720\u7684\u91cd\u8981\u6027\uff0c\u7814\u7a76\u4e2d\u53d1\u73b0\u7684\u673a\u5236\u6709\u671b\u5e2e\u52a9\u5728\u672a\u6765\u6cbb\u7597\u5931\u7720\uff0c\u5e76\u9884\u9632\u5176\u5bfc\u81f4\u7684\u76f8\u5173\u75be\u75c5\u3002<\/p>\n<p><b>\u559c\u6b22\u6b64\u5185\u5bb9\u7684\u4eba\u8fd8\u559c\u6b22<\/b><\/p>\n<p><a data-draft-node=\"block\" data-draft-type=\"link-card\" data-image=\"https:\/\/pic2.zhimg.com\/v2-2c9da5741c8f8b5579932a982795f9a5_180x120.jpg\" data-image-height=\"386\" data-image-width=\"807\" href=\"https:\/\/www.zhihu.com\/question\/325616465\/answer\/2915973217\">\u4e00\u665a\u4e0a\u4e0d\u7761\u89c9\u7b2c\u4e8c\u5929\u600e\u4e48\u6837?<\/a><a data-draft-node=\"block\" data-draft-type=\"link-card\" data-image=\"https:\/\/pic4.zhimg.com\/v2-8bfbcb2722b8684f65d67a7c771ded23_180x120.jpg\" data-image-height=\"317\" data-image-width=\"903\" href=\"https:\/\/www.zhihu.com\/question\/22886142\/answer\/2168797529\">\u7ecf\u5e38\u71ac\u591c\u4f1a\u5bfc\u81f4\u5f3a\u8feb\u6291\u90c1\u7b49\u795e\u7ecf\u75c7\u72b6\u5417\uff1f<\/a><a data-draft-node=\"block\" data-draft-type=\"link-card\" data-image=\"https:\/\/pic2.zhimg.com\/v2-2c9da5741c8f8b5579932a982795f9a5_180x120.jpg\" data-image-height=\"386\" data-image-width=\"807\" href=\"https:\/\/www.zhihu.com\/question\/325616465\/answer\/2915973217\">\u4e00\u665a\u4e0a\u4e0d\u7761\u89c9\u7b2c\u4e8c\u5929\u600e\u4e48\u6837?<\/a><\/p>\n<div>\n<pre><code>\u53c2\u8003\u8d44\u6599\uff1a\\n[1] Samira Parhizkar et al, Sleep deprivation exacerbates microglial reactivity and A\u03b2 deposition in a TREM2 -dependent manner in mice, Science Translational Medicine (2023). DOI: 10.1126\/scitranslmed.ade6285\\n[2] Sleep deprivation is a risk factor for Alzheimer's, say scientists who turned to animal models to find out why. Retrieved June 2, 2023 from https:\/\/medicalxpress.com\/news\/2023-05-deprivation-factor-alzheimer-scientists-animal.html<\/code><\/pre>\n<\/div>\n<p><b><a data-hash=\"2278b559b553315b1d32c99c332163b1\" data-hovercard=\"p$b$2278b559b553315b1d32c99c332163b1\" 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decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-efd4ad932cfbf5e99f6c9ec2d4ea6d02_720w.gif?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-efd4ad932cfbf5e99f6c9ec2d4ea6d02_720w.gif?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p>\u7ea2\u8272\u7684\u8840\u6db2\u4f1a\u5468\u671f\u6027\u6d41\u51fa\u5927\u8111\uff0c\u84dd\u8272\u7684\u8111\u810a\u6db2\u8d81\u673a\u6d8c\u5165\uff0c\u6e05\u9664\u201c\u6bd2\u7d20\u201d\uff0c\u5305\u62ec\u5bfc\u81f4\u963f\u5c14\u5179\u6d77\u9ed8\u75c7(\u4fd7\u79f0\u8001\u5e74\u75f4\u5446\u75c7\uff0c\u4f46\u5e76\u4e0d\u5b8c\u5168\u7b49\u4ef7)\u7684\u03b2\u6dc0\u7c89\u6837\u86cb\u767d\u3002<\/p>\n<p>\u800c\u8fd9\u53ea\u6709\u5728\u7761\u89c9\u65f6\u624d\u80fd\u5b9e\u73b0\u3002<\/p>\n<p><\/p>\n<p>\u5982\u679c\u4f60\u5728\u71ac\u591c\uff0c\u8111\u810a\u6db2\u662f\u6ca1\u529e\u6cd5\u6d8c\u5165\u6e05\u9664\u201c\u6bd2\u7d20\u201d\u7684\u3002<\/p>\n<p><\/p>\n<p>\u201c\u71ac\u591c\u4f1a\u53d8\u7b28\u201d\u662f\u771f\u7684\uff01<\/p>\n<p><\/p>\n<h2><b>1\u71ac\u591c\u53d8\u7b28\u88ab\u8bc1\u5b9e<\/b><\/h2>\n<p><\/p>\n<p>\u4eba\u7684\u7761\u7720\u5206\u4e3a\u4e09\u4e2a\u9636\u6bb5\uff0c<b>\u6d45\u7761\u671f\u3001\u5feb\u52a8\u773c\u7761\u7720\u671f\uff08REM\uff09\u3001\u6df1\u5ea6\u7761\u7720\u671f\u3002<\/b><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-0fd425596749aea721e8df689d0682e2_720w.jpg?source=1def8aca\" src=\"https:\/\/pica.zhimg.com\/50\/v2-0fd425596749aea721e8df689d0682e2_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p>\u8111\u7535\u56fe\u4f1a\u663e\u793a\u4eba\u7684\u7761\u7720\u72b6\u6001\u9636\u6bb5\uff1b\u6838\u78c1\u5171\u632f\u673a\u4f1a\u6d4b\u91cf\u8840\u6c27\u6c34\u5e73\uff0c\u663e\u793a\u8111\u810a\u6db2\u7684\u8fdb\u51fa\u91cf\u3002<\/p>\n<p>\u5b9e\u9a8c\u53d1\u73b0\uff1a<b>\u53ea\u6709\u7761\u7740\u65f6\uff0c\u8840\u6db2\u624d\u4f1a\u5927\u89c4\u6a21\u3001\u5468\u671f\u6027\u5730\u6d41\u51fa\u5927\u8111\uff0c\u8fd9\u65f6\u8111\u810a\u6db2\u4e5f\u624d\u4f1a\u8d81\u865a\u800c\u5165\uff0c\u8fdb\u5165\u5927\u8111\u6e05\u6d17\u03b2\u6dc0\u7c89\u6837\u86cb\u767d\u7b49\u3002<\/b><\/p>\n<p><\/p>\n<p>\u8fd9\u4e5f\u5c31\u662f\u4e3a\u4ec0\u4e48\u6211\u4eec\u603b\u4f1a\u5728\u597d\u597d\u7761\u4e86\u4e00\u89c9\u540e\u89c9\u5f97\u795e\u6e05\u6c14\u723d\u3002<\/p>\n<p>\u7761\u7720\u671f\u95f4\uff0c\u795e\u7ecf\u5143\u4f1a\u540c\u6b65\u6d3b\u52a8\uff0c\u8ba9\u5927\u8111\u8840\u6c27\u6d53\u5ea6\u5448\u73b0\u5468\u671f\u53d8\u5316\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-403638c64f6fde66562faaad1124acd3_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-403638c64f6fde66562faaad1124acd3_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p>\u4eba\u4eec\u7761\u7740\u65f6\uff0c\u8111\u810a\u6db2\u6d8c\u5165\u5927\u8111<\/p>\n<p><\/p>\n<p>\u800c\u4eba\u4eec\u6ca1\u5904\u5728\u7761\u7720\u4e2d\uff0c\u5927\u8111\u91cc\u7684\u8840\u6db2\u4e5f\u4e0d\u4f1a\u5927\u89c4\u6a21\u5468\u671f\u6027\u6d41\u51fa\uff0c\u8111\u810a\u6db2\u6ca1\u529e\u6cd5\u5360\u9886\u5927\u8111\uff0c\u81ea\u7136\u4e5f\u65e0\u6cd5\u8fdb\u884c\u201c\u6bd2\u7d20\u201d\u6e05\u6d17\u3002<\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-0b29b77fe2003cf00f0469d8d87793f0_720w.jpg?source=1def8aca\" src=\"https:\/\/pica.zhimg.com\/50\/v2-0b29b77fe2003cf00f0469d8d87793f0_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p>\u9192\u6765\u65f6\uff0c\u5927\u8111\u91cc\u8840\u6c27\u6d53\u5ea6\u5927\u5468\u671f\u53d8\u5316\u6d88\u5931<\/p>\n<p><\/p>\n<p>\u4e0d\u6b62\u5982\u6b64\uff0c\u6ce2\u58eb\u987f\u5927\u5b66\u7684\u7814\u7a76\u8fd8\u5e2e\u52a9\u53d1\u73b0\uff1a\u8870\u8001\u5982\u4f55\u5f71\u54cd\u4eba\u5728\u7761\u7720\u65f6\u8840\u6db2\u548c\u8111\u810a\u6db2\u7684\u6d41\u52a8\u3002<\/p>\n<p><\/p>\n<p><b>\u968f\u7740\u5b9e\u9a8c\u6df1\u5165\uff0c\u4e5f\u4f1a\u4e3a\u9884\u9632\u3001\u6cbb\u7597\u8001\u5e74\u75f4\u5446\u3001\u81ea\u95ed\u75c7\u7b49\u75be\u75c5\u63d0\u4f9b\u65b0\u601d\u8def\u3002<\/b><\/p>\n<p><b>2\u71ac\u591c\u7684\u540e\u679c\u4f60\u771f\u7684\u627f\u53d7\u4e0d\u8d77<\/b><\/p>\n<p>\u88ab\u71ac\u591c\u6467\u6b8b\u7684\u5e74\u8f7b\u4eba\uff0c\u4e0d\u6b62\u201c\u53d8\u7b28\u201d\u90a3\u4e48\u7b80\u5355\u3002<\/p>\n<p>\u4e2d\u56fd\u7761\u7720\u7814\u7a76\u4f1a\u53d1\u5e03\u7684\u4e00\u7ec4\u6570\u636e\u663e\u793a\uff0c<b>\u6210\u5e74\u4eba\u5931\u7720\u7387\u9ad8\u8fbe38.2%\uff0c\u8d85\u8fc73\u4ebf\u4e2d\u56fd\u4eba\u6709\u7761\u7720\u969c\u788d\u3002<\/b><\/p>\n<p><\/p>\n<p>90\u540e\u7684\u7761\u7720\u72b6\u51b5\u66f4\u7cdf\u7cd5\u3002<\/p>\n<p>\u8c03\u67e5\u663e\u793a\uff0c<b>\u6709\u516d\u621090\u540e\u5b58\u5728\u7761\u7720\u95ee\u9898\u3002<\/b><\/p>\n<p>\u6211\u56fd\u6709\u7ea61.74\u4ebf90\u540e\uff0c\u6309\u7167\u8fd9\u4e2a\u6bd4\u4f8b\uff0c<b>\u6709\u7ea6\u4e00\u4ebf90\u540e\uff0c\u90fd\u7761\u4e0d\u597d\u89c9\u3002<\/b><\/p>\n<p><b>\u6211\u56fd\u6bcf\u5e74\u670955\u4e07\u7684\u4eba\u53e3\u6b7b\u4e8e\u731d\u6b7b\uff0c\u60a3\u6709\u5404\u7c7b\u7761\u7720\u969c\u788d\u7684\u4eba\u670938.2%\u3002<\/b><\/p>\n<p>\u6b66\u6c49\u4e00\u7537\u5b50\u4e3a\u4e86\u8ffd\u5267\uff0c\u4e24\u5929\u4e09\u591c\u4e0d\u7761\u89c9\u3002\u51e0\u5929\u4e4b\u540e\u6076\u5fc3\u3001\u5934\u6655\uff0c\u4e00\u5934\u683d\u5012\u5728\u5730\u3002<\/p>\n<p><\/p>\n<p>\u4ed6\u53d1\u73b0\u81ea\u5df1\u542c\u4e0d\u5230\u58f0\u97f3\u4e86\u3002\u5230\u533b\u9662\u68c0\u67e5\u4e4b\u540e\uff0c\u88ab\u8bca\u65ad\u4e3a\u5de6\u8033\u7a81\u53d1\u6027\u8033\u804b\u3002<\/p>\n<p><\/p>\n<p>\u533b\u751f\u8bf4\uff0c<b>\u7761\u7720\u4e0d\u8db3\u5bb9\u6613\u5bfc\u81f4\u5185\u8033\u4f9b\u8840\u4e0d\u8db3\uff0c\u4ece\u800c\u5f71\u54cd\u542c\u529b\uff0c\u7a81\u53d1\u6027\u8033\u804b\u7684\u75c5\u4eba\uff0c\u5927\u591a\u90fd\u7ecf\u5e38\u71ac\u591c\u3002<\/b><\/p>\n<p><\/p>\n<p>\u5c31\u50cf\u662f\u5728\u8eab\u4f53\u91cc\u57cb\u4e86\u4e00\u9897\u4e0d\u5b9a\u65f6\u70b8\u5f39\uff0c\u5e73\u65f6\u53ef\u80fd\u5e76\u4e0d\u89c9\u5f97\u5065\u5eb7\u53d7\u5230\u4e86\u591a\u5927\u5a01\u80c1\uff0c\u4f46\u71ac\u591c\u591a\u4e86\uff0c\u4e5f\u8bb8\u54ea\u4e00\u5929\u5c31\u4f1a\u7206\u53d1\uff0c\u6bc1\u6389\u4f60\u7684\u751f\u6d3b\u3002<\/p>\n<p><\/p>\n<p>\u5e7f\u4e1c\u4e00\u5bb6\u533b\u9662\u6536\u6cbb\u4e86\u4e00\u4e2a\u4ec5\u670924\u5c81\u7684\u8111\u51fa\u8840\u75c5\u4eba\u3002<\/p>\n<p><\/p>\n<p>\u4ed6\u7ecf\u5e38\u71ac\u591c\uff0c\u611f\u89c9\u5934\u660f\u8111\u6da8\uff0c\u4e00\u5929\u4e0b\u73ed\u56de\u5230\u5bbf\u820d\uff0c\u611f\u89c9\u8981\u4e27\u5931\u610f\u8bc6\u4e4b\u524d\uff0c\u7528\u5c3d\u529b\u6c14\u7ed9\u8868\u5f1f\u53d1\u4e86\u6761\u77ed\u4fe1\u6c42\u6551\u3002<\/p>\n<p><\/p>\n<p>\u5f53\u8868\u5f1f\u548c\u6551\u62a4\u8f66\u8d76\u5230\u4ed6\u5bb6\u91cc\u65f6\uff0c\u4ed6\u5df2\u7ecf\u5b8c\u5168\u660f\u8ff7\u3002<\/p>\n<p><\/p>\n<p>\u7ecf\u8bca\u65ad\uff0c\u4ed6\u60a3\u4e0a\u81f4\u547d\u7684\u8111\u5e72\u51fa\u8840\uff0c\u8fd8\u4f34\u6709\u8f7b\u5ea6\u6897\u963b\u6027\u8111\u79ef\u6c34\uff0c\u533b\u751f\u540e\u6765\u53ea\u80fd\u4e3a\u4ed6\u8fdb\u884c\u8111\u5e72\u8840\u80bf\u6e05\u9664\u672f\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-cce447a435620e96823f6a224a453d50_720w.jpg?source=1def8aca\" src=\"https:\/\/pica.zhimg.com\/50\/v2-cce447a435620e96823f6a224a453d50_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u533b\u751f\u5728\u4e3a\u5176\u8fdb\u884c\u624b\u672f 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decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-7dde87b60bfdfdb49ce8aadea8634378_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-7dde87b60bfdfdb49ce8aadea8634378_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p>\u82e5\u662f\u957f\u65f6\u95f4\u4e0d\u6e05\u7406\u5927\u8111\u7684\u5e9f\u7269\uff0c\u540e\u679c\u4f1a\u4e25\u91cd\u5f97\u591a\u3002<\/p>\n<p><\/p>\n<p>\u4e0d\u4ec5\u662f\u5934\u8111\u4e0d\u6e05\u9192\uff0c\u5404\u79cd\u7cbe\u795e\u75be\u75c5\u90fd\u53ef\u80fd\u627e\u4e0a\u95e8\u6765\u3002<\/p>\n<p><\/p>\n<p><b>3\u201c\u820d\u4e0d\u5f97\u7761\u201d\u662f\u5fc3\u75c5<\/b><\/p>\n<p>\u5f88\u591a\u4eba\u7761\u7720\u4e0d\u8db3\uff0c\u5176\u5b9e\u662f\u4e3b\u52a8\u9009\u62e9\u71ac\u591c\u3002<\/p>\n<p><\/p>\n<p>\u767d\u5929\u5de5\u4f5c\u5b66\u4e60\u538b\u529b\u5927\uff0c\u4e0d\u6ee1\u610f\u81ea\u5df1\u5bf9\u65f6\u95f4\u7684\u5229\u7528\u6548\u7387\uff0c<b>\u6240\u4ee5\u603b\u60f3\u7740\u80fd\u5728\u534a\u591c\u5077\u70b9\u65f6\u95f4\uff0c\u627e\u8865\u56de\u6765\u3002<\/b><\/p>\n<p><\/p>\n<p>\u597d\u50cf\u53ea\u6709\u71ac\u591c\u7684\u65f6\u5019\uff0c\u624d\u6709\u81ea\u5df1\u7684\u7a7a\u95f4\uff0c\u624d\u80fd\u611f\u5230\u4e00\u79cd\u6ee1\u8db3\u611f\u3002<\/p>\n<p><\/p>\n<p><b>\u4f46\u8fd9\u79cd\u8ba9\u81ea\u5df1\u5185\u5fc3\u6ee1\u8db3\u7684\u5fc3\u7406\u4eea\u5f0f\u662f\u65e0\u7528\u7684\u3002<\/b><\/p>\n<p><b>\u9996\u5148\uff0c\u660e\u77e5\u9053\u8be5\u7761\u4e86\u5374\u8fdf\u8fdf\u4e0d\u80af\u653e\u4e0b\u624b\u673a\uff0c\u662f\u4e00\u79cd\u62d6\u5ef6\u7684\u8868\u73b0\u3002<\/b><\/p>\n<p><\/p>\n<p>\u7b80.\u8bfa\u514b\u5728\u300a\u62d6\u5ef6\u5fc3\u7406\u5b66\u300b\u4e2d\u8ba4\u4e3a\uff0c\u62d6\u5ef6\u4ece\u6839\u672c\u4e0a\u6765\u8bf4\u4e0d\u662f\u65f6\u95f4\u7ba1\u7406\u7684\u95ee\u9898\uff0c\u4e5f\u4e0d\u662f\u9053\u5fb7\u95ee\u9898\uff0c\u800c\u662f\u590d\u6742\u7684\u5fc3\u7406\u95ee\u9898\u3002<\/p>\n<p><\/p>\n<p>\u62b1\u7740\u201c\u7834\u7f50\u7834\u6454\u201d\u7684\u5fc3\u6001\uff0c\u6c14\u6025\u8d25\u574f\u50cf\u5c0f\u5b69\u5b50\u4e00\u6837\u201c\u800d\u8d56\u76ae\u201d\uff1a\u6211\u5c31\u662f\u8981\u5237\u624b\u673a\u5230\u56f0\u5f97\u4e0d\u884c\u624d\u53bb\u7761\u3002<\/p>\n<p><\/p>\n<p>\u8fd9\u6837\u7684\u505a\u6cd5\u4f1a\u5927\u5927\u524a\u5f31\u4e00\u4e2a\u4eba\u7684\u81ea\u5236\u529b\u3002<\/p>\n<p><\/p>\n<p>\u66f4\u91cd\u8981\u7684\u662f\uff0c<b>\u5b83\u975e\u4f46\u4e0d\u80fd\u8ba9\u4eba\u5f97\u5230\u5b89\u6170\uff0c\u53cd\u800c\u4f1a\u52a0\u91cd\u7126\u8651\u3002<\/b><\/p>\n<p><\/p>\n<p>\u7b2c\u4e8c\u5929\u603b\u6709\u65e2\u5b9a\u7684\u5de5\u4f5c\u65e5\u7a0b\uff0c\u800c\u524d\u4e00\u665a\u7684\u4f11\u606f\u6b20\u4f73\uff0c\u7cbe\u529b\u52bf\u5fc5\u4f1a\u53d7\u5230\u5f71\u54cd\u3002<\/p>\n<p><\/p>\n<p><b>\u60e7\u6015\u7b2c\u4e8c\u5929\u7684\u5230\u6765\uff0c\u5230\u4e86\u665a\u4e0a\u63a5\u7740\u7528\u63a8\u8fdf\u7761\u7720\u65f6\u95f4\u6765\u63a9\u76d6\u7126\u8651\u3002<\/b>\u529b\u4e0d\u4ece\u5fc3\u7684\u662f\uff0c\u7b2c\u4e8c\u5929\u5982\u7ea6\u800c\u81f3\u65f6\uff0c\u81ea\u5df1\u65e9\u5df2\u6ca1\u4e86\u529b\u6c14\u627f\u62c5\u665a\u7761\u7684\u79cd\u79cd\u540e\u679c\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-8fdec34ecd32ee4bc785e2ce8acb6198_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-8fdec34ecd32ee4bc785e2ce8acb6198_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><\/p>\n<p>\u5fc3\u7406\u5b66\u4e2d\u6709\u79cd\u75be\u75c5\u53ebDSPD\u2014\u2014<b>\u7761\u7720\u76f8\u4f4d\u540e\u79fb\u7efc\u5408\u5f81\u3002<\/b>\u8fd9\u662f\u4e00\u79cd\u6162\u6027\u7761\u7720\u7d0a\u4e71\uff0c\u6700\u7a81\u51fa\u7684\u8868\u73b0\u5c31\u662f<b>\u5f3a\u8feb\u6027\u665a\u7761\uff0c<\/b>\u4e0e\u5931\u7720\u60a3\u8005\u4e0d\u540c\uff0cDSPD\u60a3\u8005\u5165\u7720\u540e\uff0c\u7167\u6837\u4f1a\u8fdb\u5165\u6df1\u5ea6\u7761\u7720\u3002<\/p>\n<p><\/p>\n<p>\u4f46\u5bf9\u4e8e\u9700\u8981\u6309\u65f6\u5de5\u4f5c\u751f\u6d3b\u7684\u4eba\uff0c\u5b83\u5c31\u5982\u7edd\u75c7\u4e00\u822c\u3002<\/p>\n<p><\/p>\n<p>\u8fd9\u662f\u4e00\u4e2a\u957f\u671f\u7684\u6162\u6027\u75c5\u75c7\u3002<b>\u60a3\u8005\u5e38\u5e38\u5728\u5de5\u4f5c\u65e5\u665a\u4e0a\u8ba9\u81ea\u5df1\u5c11\u7761\uff0c\u4f46\u8981\u5728\u5468\u672b\u8865\u56de\u6765\u3002<\/b>\u8fd9\u6837\u7684\u201c\u8865\u89c9\u201d\uff0c\u66f4\u52a0\u5f3a\u5316\u4e86\u7761\u7720\u76f8\u4f4d\u540e\u79fb\u3002<\/p>\n<p><\/p>\n<p>\u540e\u679c\u5c31\u662f\u603b\u6bd4\u60f3\u8c61\u4e2d\u66f4\u665a\u7761\u3001\u4e5f\u66f4\u665a\u8d77\uff0c\u65e9\u6668\u8d77\u5e8a\u8d8a\u6765\u8d8a\u96be\uff1b\u957f\u671f\u7f3a\u89c9\uff0c\u5fc3\u810f\u4f9b\u8840\u4e0d\u8db3\u3001\u8033\u9e23\u3001\u8138\u8272\u8721\u9ec4\u2026\u2026\u6574\u4e2a\u4eba\u90fd\u4e0d\u5728\u72b6\u6001\u3002<\/p>\n<p><\/p>\n<p><b>\u5728\u6709\u8bb0\u8f7d\u7684DSPD\u75c5\u4f8b\u4e2d\uff0c\u8fd1\u534a\u6570\u60a3\u8005\u8fd8\u6709\u6291\u90c1\u75c7\u6216\u8005\u5176\u4ed6\u5fc3\u7406\u75be\u75c5\u3002<\/b><\/p>\n<p><\/p>\n<p><b>4 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decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-bff80d772d1e02332615ed8a80652a67_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-bff80d772d1e02332615ed8a80652a67_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u6751\u4e0a\u6625\u6811\u6709\u7bc7\u8d85\u77ed\u7bc7\u5c0f\u8bf4\u300a\u7720\u300b\u3002<\/p>\n<p><\/p>\n<p>\u4e66\u4e2d\u7684\u4e3b\u4eba\u516c\u201c\u6211\u201d\uff0c\u662f\u4e00\u4f4d\u8fde\u7eed\u5931\u772017\u5929\u7684\u5168\u804c\u5bb6\u5ead\u4e3b\u5987\u3002<\/p>\n<p><\/p>\n<p>\u201c\u5931\u7720\u8d77\u6e90\u4e8e\u4e00\u4e2a\u68a6\uff0c\u68a6\u91cc\u4e00\u4e2a\u8eab\u7740\u7d27\u8eab\u9ed1\u8863\u7684\u8001\u4eba\u4e3e\u7740\u6c34\u58f6\u5f80\u2018\u6211\u2019\u811a\u4e0b\u4e0d\u505c\u5012\u6c34\uff0c\u800c\u2018\u6211\u2019\u5374\u4e0d\u80fd\u52a8\u5f39\u3002\u201d<\/p>\n<p><\/p>\n<p>\u5979\u770b\u4e86\u4e00\u672c\u6709\u5173\u7761\u7720\u7684\u4e66\uff1a\u201c\u4eba\u8fd9\u4e1c\u897f\u4e0d\u77e5\u4e0d\u89c9\u4e4b\u95f4\u5f62\u6210\u81ea\u5df1\u884c\u52a8\u548c\u601d\u60f3\u7684\u503e\u5411\uff0c\u800c\u4e00\u65e6\u5f62\u6210\u4fbf\u5f88\u96be\u6d88\u5931\uff0c\u9664\u975e\u53d1\u751f\u975e\u540c\u4e00\u822c\u7684\u60c5\u51b5\u3002<\/p>\n<p><\/p>\n<p>\u6362\u8a00\u4e4b\uff0c\u4eba\u662f\u6d3b\u5728\u6b64\u79cd\u503e\u5411\u7684\u56da\u7b3c\u91cc\u7684\uff0c<b>\u800c\u7761\u7720\u6070\u662f\u5bf9\u8fd9\u79cd\u503e\u5411\u7684\u504f\u9887\u52a0\u4ee5\u4e2d\u548c\u3001\u8c03\u6574\u548c\u6cbb\u7597\u3002\u201d<\/b><\/p>\n<p>\u201c\u6211\u4e00\u4e2a\u4eba\u95f7\u5728\u8fd9\u5c0f\u7bb1\u91cc\uff0c\u54ea\u91cc\u4e5f\u53bb\u4e0d\u5f97\u3002\u201d<\/p>\n<p><\/p>\n<p>\u90a3\u4e9b\u665a\u4e0a\u4e0d\u80af\u7761\u89c9\uff0c\u4f3c\u4e4e\u8981\u7d27\u7d27\u6293\u4f4f\u4ec0\u4e48\u4e1c\u897f\u7684\u4eba\uff0c\u53c8\u4f55\u5c1d\u4e0d\u662f\u5462\uff1f<\/p>\n<p><b>\u56f0\u4e0d\u56f0\uff0c\u662f\u751f\u7406\u673a\u5236\u95ee\u9898\uff0c\u800c\u71ac\u4e0d\u71ac\u591c\u662f\u5fc3\u7406\u673a\u5236\u95ee\u9898\u3002<\/b>\u73b0\u5b9e\u4e2d\u7684\u6211\u4eec\u88ab\u5fc3\u91cc\u7684\u7126\u8651\u63a7\u5236\uff0c\u8089\u4f53\u548c\u610f\u8bc6\u5206\u79bb\uff0c\u5374\u6ca1\u6709\u83b7\u5f97\u7cbe\u795e\u4e0a\u7684\u89e3\u653e\uff0c\u5c31\u50cf\u88ab\u95f7\u5728\u76d2\u5b50\u91cc\uff0c\u65e5\u590d\u4e00\u65e5\uff0c\u6076\u6027\u5faa\u73af\u3002<\/p>\n<p>\u90a3\u8fd8\u7b49\u4ec0\u4e48\uff1f\u4ece\u73b0\u5728\u5f00\u59cb\uff0c\u653e\u4e0b\u624b\u673a\uff0c\u65e9\u70b9\u7761\u54e6\uff01<\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-7800e42ce95c5f6def99d67c45ecae7f_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-7800e42ce95c5f6def99d67c45ecae7f_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p>\u6765\u6e90:\u7f51\u6613\u516c\u5f00\u8bfe\uff0c\u5206\u4eab\u4f60\u60f3\u8981\u7684\u77e5\u8bc6<\/p>\n<p>\u672c\u6587\u5df2\u83b7\u6388\u6743\uff0c\u8f6c\u8f7d\u8bf7\u8054\u7cfb\u539f\u4f5c\u8005<\/p>\n<p><\/p>\n<p>\u53c2\u8003\u6587\u732e\uff1a<\/p>\n<p>[1]Mander B A , Rao V , Lu B , et al. Prefrontal atrophy, disrupted NREM slow waves and impaired hippocampal-dependent memory in aging[J]. Nature Neuroscience, 2013, 16(3):357-364.<\/p>\n<p>[2] Babak Amraa, Ali Shahsavari b, Ramin Shayan-Moghadamb, Omid Mirheli a, Bita Moradi-Khaniabadi b, Mehdi Bazukar a, Ashkan Yadollahi-Farsani a, Roya Kelishadi.The association of sleep and late-night cell phone use among adolescents.Journal de Pediatria.2017;93(6):560-567.<\/p>\n<p><\/img><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u56de\u7b54\u4f5c\u8005\uff1a\u7231\u5199\u4f5c\u4e1a\u7684\u5fc3\u5fc3 \u6211\u53ef\u4ee5\u8bf4\u6211\u5df2\u7ecf\u71ac\u50bb\u4e86\uff0c\u867d\u7136\u6211\u71ac\u7684\u4e5f\u6ca1\u670910\u5e74\u90a3\u4e48\u591a\uff0c\u6211\u4e5f\u5c31\u71ac\u4e86\u4e24\u4e09\u5e74\u4e09\u56db\u5e74\u5de6\u53f3\uff0c\u7136\u540e\u5427\u6211\u5c31\u50bb\u4e86 \u5c31\u662f\u8bf4\u53cd\u5e94\u8fdf\u949d\uff0c\u6574\u5929\u90fd\u662f\u5446\u5446\u7684\uff0c\u7136\u540e\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\uff0c\u7136\u540e\u5c31\u662f\u60f3\u8bf4\u4e00\u4e2a\u8bcd\uff0c\u8111\u5b50\u91cc\u5192 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-39619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"views":50,"_links":{"self":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/39619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/comments?post=39619"}],"version-history":[{"count":0,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/39619\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media\/41108"}],"wp:attachment":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media?parent=39619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/categories?post=39619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/tags?post=39619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}