{"id":39716,"date":"2025-09-20T20:09:23","date_gmt":"2025-09-20T12:09:23","guid":{"rendered":"https:\/\/www.zhumianzhan.com\/?p=39716"},"modified":"2025-09-20T20:09:23","modified_gmt":"2025-09-20T12:09:23","slug":"%e7%86%ac%e5%a4%9c%e5%92%8c%e6%97%a9%e8%b5%b7%e5%93%aa%e4%b8%aa%e6%9b%b4%e8%88%92%e6%9c%8d","status":"publish","type":"post","link":"https:\/\/www.zhumianzhan.com\/asmr_39716.html","title":{"rendered":"\u71ac\u591c\u548c\u65e9\u8d77\u54ea\u4e2a\u66f4\u8212\u670d?"},"content":{"rendered":"<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u84c4\u610f\u8ee3\u62f3<\/h2>\n<p>\u71ac\u591c\u4e00\u65f6\u723d\uff0c\u4e00\u76f4\u71ac\u591c\u4e00\u76f4\u723d\u3002<\/p>\n<p>\u665a\u8d77\u6bc1\u4e0a\u5348\uff0c\u65e9\u8d77\u50bb\u4e00\u5929\u3002<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u4f69\u5947<\/h2>\n<p>\u4f60\u665a\u4e0a\u4e00\u822c\u51e0\u70b9\u7761\uff1f<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-e3b1bdd64c0d3f3dbaa36fe159b7c2c5_720w.jpg?source=1def8aca\" 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decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-27916eda11ea5e9f0d78302c15c59040_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-27916eda11ea5e9f0d78302c15c59040_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u5bf9\u4e8e\u540e\u8005\uff0c\u8ba9\u4ed6\u4eec11\u70b9\u7761\u89c9\uff0c\u53ef\u60f3\u800c\u77e5\uff0c\u662f\u4e00\u4ef6\u591a\u4e48\u56f0\u96be\u7684\u4e8b\u60c5 \u2014\u2014 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Michael Breus \u5728\u4ed6\u7684\u4e66 The Power of When \u4e2d\uff0c\u53c8\u628a\u8fd9\u4e09\u79cd\u7c7b\u578b\u8fdb\u4e00\u6b65\u7ec6\u5206\u4e3a\u56db\u79cd\uff1a\u6d77\u8c5a\uff0c\u72ee\u5b50\uff0c\u718a\u548c\u72fc\u3002<\/p>\n<p>1\uff09\u6d77\u8c5a\u578b\uff1a\u7ea6\u536010%\uff0c\u7279\u5f81\u662f\u7761\u7720\u975e\u5e38\u6d45\uff0c\u8d1f\u8d23\u8b66\u89c9\uff1b<\/p>\n<p>2\uff09\u72ee\u5b50\u578b\uff1a\u7ea6\u536015-20%\uff0c\u7279\u5f81\u662f\u65e9\u7761\u65e9\u8d77\uff0c\u8d1f\u8d23\u65e5\u73ed\u5de1\u903b\uff1b<\/p>\n<p>3\uff09\u718a\u578b\uff1a\u7ea6\u536050%\uff0c\u751f\u7406\u65f6\u949f\u548c\u65e5\u51fa\u65e5\u843d\u540c\u6b65\uff0c\u8d1f\u8d23\u52b3\u4f5c\u548c\u91c7\u96c6\uff1b<\/p>\n<p>4\uff09\u72fc\u578b\uff1a\u7ea6\u536015-20%\uff0c\u7279\u5f81\u662f\u665a\u7761\u665a\u8d77\uff0c\u8d1f\u8d23\u591c\u73ed\u5de1\u903b\u3002<\/p>\n<p>\u53ef\u4ee5\u770b\u5230\uff0c\u8fd9\u56db\u79cd\u7c7b\u578b\u5176\u5b9e\u4e5f\u662f\u6362\u6c64\u4e0d\u6362\u836f\uff0c\u53ea\u662f\u5bf9\u6668\u578b\u548c\u591c\u578b\u7684\u8865\u5145\u5b8c\u5584\u800c\u5df2\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u5982\u679c\u4f60\u975e\u5e38\u52aa\u529b\uff0c\u4ecd\u65e7\u5f88\u96be\u57281\u70b9\u524d\u5165\u7761\uff0c\u4e0d\u5fc5\u6000\u7591\u4f60\u7684\u6bc5\u529b\uff0c\u5f88\u53ef\u80fd\u53ea\u662f\u56e0\u4e3a\uff0c\u4f60\u521a\u597d\u5c5e\u4e8e\u300c\u591c\u578b\u4eba\u300d\u800c\u5df2\u3002<\/p>\n<p>2<\/p>\n<p><b>\u90a3\u4e48\uff0c\u662f\u4ec0\u4e48\u56e0\u7d20\uff0c\u51b3\u5b9a\u4e00\u4e2a\u4eba\u5c5e\u4e8e\u6668\u578b\u8fd8\u662f\u591c\u578b\u5462\uff1f<\/b><\/p>\n<p>\u6709\u4e24\u5927\u5148\u5929\u56e0\u7d20\uff0c\u5171\u540c\u51b3\u5b9a\u4e86\u8fd9\u4e00\u70b9\u3002<\/p>\n<p>\u7b2c\u4e00\u91cd\u56e0\u7d20\u662f\u751f\u7406\u65f6\u949f\u5468\u671f\uff08Circadian Rhythm\uff09\u3002<\/p>\n<p>\u6211\u4eec\u77e5\u9053\uff0c\u5916\u90e8\u7684\u300c\u4e00\u5929\u300d\u662f24\u5c0f\u65f6\u3002\u957f\u4e45\u4ee5\u6765\uff0c\u6211\u4eec\u5df2\u7ecf\u4e60\u60ef\u4e86\u5728\u8fd9\u6837\u7684\u5468\u671f\u91cc\u751f\u6d3b\u3002<\/p>\n<p>\u4f46\u6211\u4eec\u8eab\u4f53\u5185\u90e8\u7684\u751f\u7406\u65f6\u949f\u5468\u671f \u2014\u2014 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\u8fd9\u4e9b\uff0c\u90fd\u4f1a\u5bf9\u591c\u578b\u4eba\u9020\u6210\u538b\u529b\uff0c\u8feb\u4f7f\u4ed6\u4eec\u6539\u53d8\u81ea\u5df1\u7684\u7761\u7720\u4e60\u60ef\uff0c\u53d8\u6210\u300c\u665a\u7761\u65e9\u8d77\u300d\u3002<\/p>\n<p>\u957f\u6b64\u4ee5\u5f80\uff0c\u4f1a\u9020\u6210\u4ec0\u4e48\u540e\u679c\u5462\uff1f<\/p>\n<p>2012\u5e74\uff0c\u4e00\u9879\u9488\u5bf965000\u540d\u6b27\u6d32\u4eba\u7684\u7edf\u8ba1\u6570\u636e\u8868\u660e\uff1a\u665a\u7761\u65e9\u8d77\u7684\u4eba\uff0c\u66f4\u5bb9\u6613\u60a3\u4e0a\u6291\u90c1\u75c7\uff0c\u540c\u65f6\u8d85\u91cd\u7684\u51e0\u7387\u4e5f\u4f1a\u66f4\u9ad8\u3002<\/p>\n<p>2015\u5e74\uff0c\u4e00\u9879\u7761\u7720\u8ddf\u8e2a\u5b9e\u9a8c\u4e5f\u53d1\u73b0\uff1a\u665a\u7761\u65e9\u8d77\u8ddf\u80f0\u5c9b\u7d20\u5bc6\u5207\u76f8\u5173\u3002<\/p>\n<p>\u5b9e\u9a8c\u4e2d\uff0c\u88ab\u8bd5\u8005\u6bcf\u5929\u53ea\u77615\u5c0f\u65f6\uff0c\u8fde\u7eed\u4e00\u5468\uff0c\u5bf9\u80f0\u5c9b\u7d20\u7684\u654f\u611f\u5ea6\u5c31\u4f1a\u51fa\u73b0\u663e\u8457\u53d8\u5316\uff0c\u96be\u4ee5\u4fdd\u6301\u6b63\u5e38\u7684\u8840\u7cd6\u6c34\u5e73\u3002\u8fd9\u4f1a\u63d0\u9ad8\u60a3\u4e0a\u5fc3\u810f\u75c5\u3001\u7cd6\u5c3f\u75c5\u548c\u80a5\u80d6\u7684\u51e0\u7387\u3002<\/p>\n<p>\u540c\u65f6\uff0c\u957f\u671f\u7761\u7720\u4e0d\u8db3\uff0c\u8fd8\u53ef\u80fd\u5bfc\u81f4\u4e0d\u53ef\u9006\u7684\u8111\u635f\u4f24\uff0c\u4ee5\u53ca\u03b2\u86cb\u767d\u7684\u660e\u663e\u5806\u79ef\uff0c\u540e\u8005\u662f\u5bfc\u81f4\u963f\u5179\u6d77\u9ed8\u75c7\u7684\u5143\u51f6\u3002<\/p>\n<p>\u7b80\u800c\u8a00\u4e4b\uff1a\u7f6a\u9b41\u7978\u9996\u4e0d\u662f\u300c\u7761\u5f97\u665a\u300d\uff0c\u800c\u662f\u300c\u7761\u5f97\u5c11\u300d\u3002<\/p>\n<p>\u6bcf\u5929\u7761\u7720\u5c11\u4e8e6\u4e2a\u5c0f\u65f6\u7684\u4eba\uff0c\u6b63\u5728\u4e0d\u65ad\u900f\u652f\u81ea\u5df1\u7684\u8eab\u4f53\u3002<\/p>\n<p>\u66f4\u4e0d\u7528\u8bf4\u660e\u663e\u80fd\u611f\u53d7\u5230\u7684\u75c7\u72b6\uff0c\u5982\u5934\u75db\u3001\u75b2\u52b3\u3001\u8bb0\u5fc6\u529b\u8870\u9000\uff0c\u8131\u53d1\u7b49\u7b49\u3002<\/p>\n<p>\u6211\u5c31\u662f\u6df1\u53d7\u8fd9\u4e9b\u56f0\u6270\u8fc7\u6765\u7684\u4eba\uff0c\u5c24\u5176\u662f\u8131\u53d1\uff0c\u60f3\u77e5\u9053\u6211\u662f\u600e\u4e48\u6539\u5584\u7684\u53ef\u4ee5\u770b\u6211\u6587\u7ae0\u5e95\u90e8\u3010\u4f5c\u8005\u63a8\u8350\u3011\u7684\u6587\u7ae0\u3002<\/p>\n<p><\/p>\n<p>4<\/p>\n<p><b>\u53ef\u80fd\u6709\u591c\u578b\u4eba\u670b\u53cb\u4f1a\u8bf4\uff1a\u6211\u7761\u5f97\u4e5f\u4e0d\u5c11\uff0c\u6bcf\u5929\u90fd\u80fd\u7761\u8db37-8\u5c0f\u65f6\uff0c\u4f46\u4e3a\u4ec0\u4e48\u8fd8\u662f\u611f\u89c9\u96be\u53d7\uff0c\u975e\u8865\u7720\u4e0d\u53ef\uff1f<\/b><\/p>\n<p>\u539f\u56e0\u5f88\u7b80\u5355\uff1a\u5f88\u591a\u65f6\u5019\uff0c\u4f60\u4ee5\u4e3a\u4f60\u7761\u8db3\u4e86\uff0c\u5176\u5b9e\u5e76\u6ca1\u6709\u3002<\/p>\n<p>\u4f17\u6240\u5468\u77e5\uff0c\u8c03\u8282\u7761\u7720\u3001\u4ea7\u751f\u300c\u56f0\u610f\u300d\u7684\uff0c\u662f\u4e00\u79cd\u53eb\u505a\u892a\u9ed1\u7d20\u7684\u6fc0\u7d20\uff0c\u7531\u677e\u679c\u4f53\u5206\u6ccc\u4ea7\u751f\u3002\u90a3\u677e\u679c\u4f53\u662f\u5982\u4f55\u8c03\u8282\u892a\u9ed1\u7d20\u6d53\u5ea6\u7684\u5462\uff1f<\/p>\n<p>\u7b54\u6848\u662f\uff1a\u5927\u8111\u4f1a\u901a\u8fc7\u89c6\u7f51\u819c\u548c\u76ae\u80a4\u611f\u77e5\u73af\u5883\u4e2d\u7684\u5149\u7ebf\uff0c\u518d\u628a\u4fe1\u53f7\u4f20\u8fbe\u7ed9\u677e\u679c\u4f53\uff0c\u4ece\u800c\u8c03\u8282\u892a\u9ed1\u7d20\u3002<\/p>\n<p>\u5f53\u73af\u5883\u4e2d\u5b8c\u5168\u6ca1\u6709\u5149\u7ebf\u65f6\uff0c\u892a\u9ed1\u7d20\u5206\u6ccc\u6700\u65fa\u76db\u3002\u800c\u54ea\u6015\u6709\u4e00\u70b9\u70b9\u5149\u7ebf\uff0c\u90fd\u4f1a\u4e25\u91cd\u5e72\u6270\u892a\u9ed1\u7d20\u7684\u4ea7\u751f\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u8bb8\u591a\u591c\u578b\u4eba\u4ee5\u4e3a\u81ea\u5df1\u7761\u8db3\u4e867\u4e2a\u5c0f\u65f6\uff0c\u4f46\u5176\u5b9e\uff0c\u5f88\u53ef\u80fd\u5728\u65e9\u4e0a6-7\u70b9\uff0c\u73af\u5883\u7684\u5149\u7167\u5f3a\u5ea6\u5c31\u5df2\u7ecf\u5168\u7136\u4e0d\u540c\u4e86\u3002<\/p>\n<p>\u8fd9\u65f6\uff0c\u4f60\u7684\u8eab\u4f53\u65e9\u5df2\u88ab\u5524\u9192\uff0c\u8fdb\u5165\u534a\u6e05\u9192\u72b6\u6001\uff0c\u53ea\u662f\u81ea\u5df1\u611f\u89c9\u4e0d\u5230\u800c\u5df2\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u5bf9\u4e8e\u300c\u6d77\u8c5a\u578b\u300d\u7684\u4eba\u6765\u8bf4\uff0c\u4e00\u70b9\u70b9\u5916\u5728\u73af\u5883\u7684\u58f0\u97f3\uff0c\u90fd\u4f1a\u5bf9\u7761\u7720\u9020\u6210\u5e72\u6270\uff0c\u5bfc\u81f4\u96be\u4ee5\u8fdb\u5165\u6df1\u5ea6\u7761\u7720\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u771f\u60f3\u7761\u8db37-8\u4e2a\u5c0f\u65f6\u7684\u8bdd\uff0c\u4f60\u53ef\u80fd\u9700\u8981\uff1a\u4e00\u6247\u5b8c\u5168\u906e\u5149\u7684\u7a97\u5e18\uff0c\u4e00\u4e2a\u5b8c\u5168\u9ed1\u6697\u7684\u623f\u95f4\uff0c\u9694\u7edd\u4e00\u5207\u566a\u97f3\u7684\u73af\u5883\uff0c\u5e76\u4e14\u957f\u671f\u575a\u6301\u8fd9\u6837\u7684\u751f\u6d3b\u8282\u594f\u3002<\/p>\n<p>\u8fd9\u662f\u5bf9\u6297\u300c\u7761\u5f97\u5c11\u300d\u7684\u4e00\u4e2a\u6709\u6548\u65b9\u5f0f\u3002<\/p>\n<p>\u53e6\u4e00\u4e2a\u91cd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data-draft-node=\"block\" data-draft-type=\"link-card\" href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/mp.weixin.qq.com\/s%3F__biz%3DMjM5NzE3OTUyMA%3D%3D%26mid%3D2650158669%26idx%3D2%26sn%3D25b34031734a61da5481d22359037b3d%26chksm%3Dbedf6fa289a8e6b4b78eb6b8e125eacbcfb2dfe0642c723e7756aa1dcfa04cf2321a4600bfc0%26token%3D438495612%26lang%3Dzh_CN%23rd\" rel=\"nofollow noreferrer\" target=\"_blank\">\u6700\u4f73\u7761\u7720\u65f6\u95f4\u8868\u51fa\u7089\uff1a\u7761\u591a\u4e45\u3001\u600e\u4e48\u7761\uff0c3~65\u5c81\u90fd\u8bf4\u5f97\u5f88\u6e05\u695a<\/a><\/p>\n<p>\u53c2\u8003\u8d44\u6599\uff1a<\/p>\n<p>[1]\u5f71\u54cd\u65e9\u7761\u65e9\u8d77\u7684\u57fa\u56e0\u53d8\u5f02|\u300a\u81ea\u7136-\u901a\u8baf\u300b. Nature\u81ea\u7136\u79d1\u7814.2019.1.30<\/p>\n<p>[2]\u65e9\u8d77\u4e0d\u4e00\u5b9a\u9002\u5408\u4f60\uff01\u8eab\u4f53\u6709\u5b83\u81ea\u5df1\u7684\u300c\u6700\u4f73\u4f5c\u606f\u5468\u671f\u300d. \u751f\u547d\u65f6\u62a5.2019.6.11<\/p>\n<p>[3]TED\u6f14\u8bb2\uff1a\u522b\u71ac\u591c\u4e86\uff01\u6df1\u5ea6\u7761\u7720\u5bf9\u5927\u8111\u7684\u91cd\u8981\u6027. TED.2020.7.1<\/p>\n<p>[4]\u7761\u7720\u597d\u4e0d\u597d\uff0c\u5173\u952e\u662f\u6548\u7387\uff01. MedSci\u6885\u65af.2020.9.20<\/p>\n<\/p>\n<p><\/img><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u56de\u7b54\u4f5c\u8005\uff1a\u84c4\u610f\u8ee3\u62f3 \u71ac\u591c\u4e00\u65f6\u723d\uff0c\u4e00\u76f4\u71ac\u591c\u4e00\u76f4\u723d\u3002 \u665a\u8d77\u6bc1\u4e0a\u5348\uff0c\u65e9\u8d77\u50bb\u4e00\u5929\u3002 \u56de\u7b54\u4f5c\u8005\uff1a\u4f69\u5947 \u4f60\u665a\u4e0a\u4e00\u822c\u51e0\u70b9\u7761\uff1f \u5982\u679c\u4f60\u559c\u6b221\u30012\u70b9\u5c31\u5bdd\uff0c\u751a\u81f3\u71ac\u591c\u52303\u70b9\uff0c\u90a3\u4e48\uff0c\u4f60\u4e00\u5b9a\u4e5f\u6536\u5230\u8fc7\u8bb8\u591a\u300c\u71ac\u591c\u4e00\u65f6\u723d\uff0c\u8131\u53d1\u706b\u846c\u573a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-39716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"views":71,"_links":{"self":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/39716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/comments?post=39716"}],"version-history":[{"count":0,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/39716\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media\/41108"}],"wp:attachment":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media?parent=39716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/categories?post=39716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/tags?post=39716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}