{"id":39721,"date":"2025-09-20T20:10:04","date_gmt":"2025-09-20T12:10:04","guid":{"rendered":"https:\/\/www.zhumianzhan.com\/?p=39721"},"modified":"2025-09-20T20:10:04","modified_gmt":"2025-09-20T12:10:04","slug":"%e4%b8%ba%e4%bb%80%e4%b9%88%e8%80%81%e4%ba%ba%e7%9d%a1%e7%9c%a0%e6%97%b6%e9%97%b4%e7%9f%ad%ef%bc%8c%e8%b5%b7%e5%ba%8a%e6%97%a9%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.zhumianzhan.com\/asmr_39721.html","title":{"rendered":"\u4e3a\u4ec0\u4e48\u8001\u4eba\u7761\u7720\u65f6\u95f4\u77ed\uff0c\u8d77\u5e8a\u65e9\uff1f"},"content":{"rendered":"<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u9ec4\u8f9b<\/h2>\n<p>\u8c22\u9080<\/p>\n<p>\u9996\u5148\u8001\u5e74\u4eba\u7761\u7720\u65f6\u95f4\u77ed\u4e0d\u662f\u56e0\u4e3a\u4ed6\u4eec\u9700\u8981\u7684\u7761\u7720\u65f6\u95f4\u66f4\u5c11\u4e86\uff0c\u6240\u6709\u6210\u5e74\u4eba\u8001\u5e74\u4eba\u9700\u8981\u7684\u7761\u7720\u65f6\u95f4\u90fd\u662f\u540c\u6837\u7684\uff0c\u4e5f\u5c31\u662f7-9\u5c0f\u65f6\u3002<\/p>\n<p>\u65e2\u7136\u7761\u7720\u9700\u8981\u4e0d\u53d8\uff0c\u90a3\u4e48\u8001\u4eba\u4e3a\u4ec0\u4e48\u7761\u7720\u65f6\u95f4\u7f29\u77ed\u4e86\u5462\uff1f<\/p>\n<p>\u5bf9\u7761\u7720\u6700\u91cd\u8981\u7684\u4e2a\u8377\u5c14\u8499\u662f\u892a\u9ed1\u6fc0\u7d20\u548c\u662f\u751f\u957f\u6fc0\u7d20\u3002<\/p>\n<ul>\n<li>\u892a\u9ed1\u6fc0\u7d20\u5f71\u54cd\u4eba\u4eec\u7684\u7761\u7720\u5468\u671f\uff0c\u7531\u4e8e\u8001\u4eba\u7684\u892a\u9ed1\u6fc0\u7d20\u51cf\u5c11\uff0c\u6240\u4ee5\u4ed6\u4eec\u5f80\u5f80\u7684\u5f88\u65e9\u7684\u665a\u4e0a\uff0c\u751a\u81f3\u5403\u8fc7\u665a\u996d\u5c31\u5f00\u59cb\u6253\u778c\u7761\u3002<\/li>\n<li>\u751f\u957f\u6fc0\u7d20\u662f\u5370\u8c61\u4eba\u7761\u7720\u6df1\u6d45\u7684\u6fc0\u7d20\uff0c\u4e00\u822c\u513f\u7ae5\u7684\u751f\u957f\u6fc0\u7d20\u65fa\u76db\uff0c\u6240\u4ee5\u4ed6\u4eec\u7684\u7761\u7720\u975e\u5e38\u597d\uff0c\u4e5f\u5c31\u662f\u6df1\u7761\u7720\u975e\u5e38\u6df1\u3002\u8001\u5e74\u4eba\u7684\u751f\u957f\u6fc0\u7d20\u51cf\u5c11\uff0c\u8fd9\u4e5f\u5bfc\u81f4\u4ed6\u4eec\u6df1\u7761\u7720\u548c\u6d45\u7761\u7720\u7684\u8d28\u91cf\u90fd\u5f88\u5dee\u3002<\/li>\n<\/ul>\n<p>\u4e0a\u9762\u8bf4\u4e86\u8001\u4eba\u5f88\u65e9\u5c31\u5f00\u59cb\u6253\u778c\u7761\uff0c\u4f46\u662f\u5f53\u4ed6\u4eec\u771f\u6b63\u8eba\u5728\u5e8a\u4e0a\u7684\u65f6\u5019\uff0c\u53c8\u5f88\u96be\u5165\u7761\uff0c\u8fd9\u4e5f\u662f\u7531\u4e8e\u7701\u957f\u6fc0\u7d20\u5bfc\u81f4\u7684\u5165\u7761\u56f0\u96be\u3002\u6b63\u662f\u56e0\u4e3a\u4ed6\u4eec\u7761\u5f97\u65e9\uff0c\u5165\u7761\u6162\uff0c\u4f46\u662f\u53c8\u7761\u7684\u4e0d\u597d\uff0c\u6240\u4ee5\u624d\u51fa\u73b0\u4e86\u201c\u4ed6\u4eec\u5c31\u5bdd\u5f88\u65e9\uff0c\u4f46\u662f\u7761\u7684\u5374\u6ca1\u90a3\u4e48\u65e9\uff0c\u8d77\u7684\u4e5f\u5f88\u65e9\uff0c\u7761\u7720\u65f6\u95f4\u77ed\u3002\u201d\u8fd9\u6837\u7684\u60c5\u51b5\u3002<\/p>\n<p>\u9664\u4e86\u6fc0\u7d20\u539f\u56e0\u4e4b\u5916\uff0c\u8001\u4eba\u4eec\u7684\u5065\u5eb7\u72b6\u51b5\u666e\u904d\u6bd4\u8f83\u5dee\uff0c\u50cf\u662f\u5173\u8282\u708e\uff0c\u8001\u5e74\u75f4\u5446\uff0c\u5fc3\u810f\u75c5\uff0c\u9ad8\u8840\u538b\u8fd9\u4e9b\u75c5\u90fd\u4f1a\u5f71\u54cd\u7761\u7720\u7684\u65f6\u95f4\u548c\u6df1\u6d45\u3002<\/p>\n<p>\u5176\u4ed6\u56e0\u7d20\u7c7b\u4f3c\u4ed6\u4eec\u751f\u6d3b\u53d1\u751f\u4e86\u53d8\u5316\uff08\u9000\u4f11\u4e86\uff09\uff0c\u8fd0\u52a8\u51cf\u5c11\uff0c\u5bfc\u81f4\u4e86\u4ed6\u4eec\u767d\u5929\u4e5f\u5904\u4e8e\u653e\u677e\u7684\uff0c\u751a\u81f3\u660f\u7761\u7684\u9636\u6bb5\uff0c\u8fd9\u4e5f\u90fd\u662f\u4e0d\u5229\u4e8e\u665a\u4e0a\u7761\u7720\u7684\u3002<\/p>\n<p>\u6709\u6548\u7684\u5e2e\u52a9\u7761\u7720\u7684\u65b9\u6cd5\u6709\uff1a\u591a\u6652\u6652\u592a\u9633\uff0c\u591a\u8fd0\u52a8\uff0c\u591a\u627e\u4e8b\u60c5\u505a\uff0c\u4e0d\u8981\u559d\u9152\u62bd\u70df\uff0c\u767d\u5929\u4e0d\u8981\u6253\u76f9\uff0c\u751a\u81f3\u53d6\u6d88\u6216\u8005\u51cf\u5c11\u5348\u7761\uff0c\u66f4\u52a0\u4e25\u91cd\u7684\u8bdd\u9700\u8981\u8fdb\u884c\u836f\u7269\u6cbb\u7597\u3002<\/p>\n<\/p>\n<p>Refernce:<a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/longevity.about.com\/od\/sleep\/a\/sleep_aging.htm\" rel=\"nofollow noreferrer\" target=\"_blank\"><span>http:\/\/<\/span><span>longevity.about.com\/od\/<\/span><span>sleep\/a\/sleep_aging.htm<\/span><span><\/span><\/a><\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1aJoy Xu<\/h2>\n<p>\u6211\u4eec\u7684\u7761\u7720\u4e0e\u5e74\u9f84\u6709\u5bc6\u5207\u7684\u5173\u7cfb\uff0c \u4e0d\u540c\u5e74\u9f84\u7684\u4eba\u5bf9\u4e8e\u7761\u7720\u7684\u9700\u8981\u91cf\u5b58\u5728\u5f88\u5927\u7684\u5dee\u5f02\uff0c\u800c\u4e14\u5728\u540c\u4e00\u5e74\u9f84\u6bb5\u7684\u4e0d\u540c\u4e2a\u4f53\u4e4b\u95f4\u4e5f\u4e0d\u76f8\u540c\u3002 \u4e00\u822c\u7684\u89c4\u5f8b\u662f\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u4e2a\u4f53\u5bf9\u7761\u7720\u7684\u9700\u8981\u91cf\u4f1a\u9010\u6e10\u51cf\u5c11\u3002 <\/p>\n<p>\u4ece\u7761\u7720\u7684\u751f\u7406\u673a\u5236\u6765\u8bf4\uff0c\u8c03\u8282\u6211\u4eec\u7761\u7720\u7684\u4e3b\u8981\u56e0\u7d20\u4e3a\u7761\u7720\u2014\u89c9\u9192\u5468\u671f\u7684\u663c\u591c\u8282\u5f8b\u3002\u65e0\u8bba\u5e74\u9f84\u5927\u5c0f\uff0c\u6211\u4eec\u7761\u7720\u4e0e\u89c9\u9192\u90fd\u5448\u73b0\u51fa\u89c4\u5219\u7684\u4ea4\u66ff\u53d8\u5316\u3002\u4ece\u5a74\u513f\u671f\u5230\u6210\u5e74\u671f\uff0c\u6bcf\u4e2a\u663c\u591c\u4e2d\u7761\u7720\u4e0e\u89c9\u9192\u5468\u671f\u5faa\u73af\u7684\u6b21\u6570\u90fd\u4f1a\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\u800c\u51cf\u5c11\uff0c\u5373\u7531\u591a\u76f8\u6027\u7761\u7720\u53d8\u4e3a\u5355\u76f8\u6027\u7761\u7720\u3002\u4e0e\u6210\u5e74\u4eba\u76f8\u6bd4\uff0c\u8001\u5e74\u4eba\u7684\u7761\u7720\u6a21\u5f0f\u4f1a\u53d1\u751f\u660e\u663e\u7684\u53d8\u5316\uff0c\u4e00\u822c\u8868\u73b0\u4e3a\u591c\u95f4\u7761\u7720\u6d45\u800c\u6613\u9192\uff0c\u7761\u7720\u4e2d\u4f1a\u51fa\u73b0\u591a\u6b21\u77ed\u6682\u7684\u5524\u9192\u53ca\u65e9\u9192\uff0c\u5728NREM\u7761\u7720\u7684\u7b2c3\u30014\u671f\u6709\u7f3a\u4e4f\u6216\u7f29\u77ed\u7684\u7a0b\u5ea6\uff0c\u7761\u7720\u7684\u6548\u7387\u4e5f\u4f1a\u4e0b\u964d\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/11b25e9c689b2a858992764b1fee5553_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/11b25e9c689b2a858992764b1fee5553_720w.jpg?source=1def8aca\"><\/p>\n<p>\uff08source \uff1a\u300aCognition, Brain, and Consciousness, Second 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decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/3d9e8e4e0ea30039ef2b27019a573f44_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/3d9e8e4e0ea30039ef2b27019a573f44_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u53ef\u4ee5\u770b\u5230\u8001\u5e74\u4eba\u5bf9\u7761\u7720\u7684\u9700\u6c42\u5e76\u4e0d\u6bd4\u5e74\u8f7b\u7684\u6210\u5e74\u4eba\u5c11\u592a\u591a\u3002\u8fd9\u91cc\u7684\u9700\u6c42\u662f\u4ec0\u4e48\u610f\u601d\uff1f\u662f\u6307\u5728\u7edf\u8ba1\u5b66\u4e0a\u770b\uff0c\u6bcf\u5929\u4fdd\u63017-8\u5c0f\u65f6\u7761\u7720\u7684\u8001\u5e74\u4eba\uff0c\u6bd4\u7761\u5f97\u8fc7\u5c11\u6216\u8fc7\u591a\u7684\u8001\u5e74\u4eba\uff0c\u66f4\u80fd\u4fdd\u6301\u8eab\u4f53\u548c\u7cbe\u795e\u7684\u5065\u5eb7\u3002\u5f53\u7136\u6709\u7279\u4f8b\uff0c\u4f46\u5bf9\u7edd\u5927\u591a\u6570\u8001\u5e74\u4eba\u6765\u8bf4\uff0c\u5e76\u4e0d\u662f\u4ed6\u4eec\u5bf9\u7761\u7720\u7684\u9700\u6c42\u5c11\u4e86\uff0c\u800c\u662f\u5ba2\u89c2\u8eab\u4f53\u56e0\u7d20\u9650\u5236\u4e86\u4ed6\u4eec\u7684\u7761\u7720\u65f6\u95f4\u3002<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1acareSEEN\u5eb7\u5c14\u99a8<\/h2>\n<p>\u6211\u4e5f\u65f6\u5e38\u6709\u8fd9\u6837\u7684\u611f\u89c9\uff0c\u968f\u7740\u5e74\u7eaa\u7684\u589e\u957f\uff0c\u7236\u6bcd\u4ee5\u53ca\u7237\u7237\u5976\u5976\u5bf9\u7761\u7720\u7684\u9700\u6c42\u597d\u50cf\u53d8\u5c11\u4e86\uff0c\u65e9\u8d77\u5df2\u7ecf\u6210\u4e3a\u6bcf\u5929\u7684\u5e38\u6001\uff0c\u5e7f\u4e3a\u4f20\u64ad\u7684\u201c\u6bcf\u59298\u5c0f\u65f6\u7761\u7720\u201d\u5728\u8001\u5e74\u7684\u8eab\u4e0a\u5374\u4f3c\u4e4e\u4e0d\u9002\u7528\u3002<\/p>\n<h2>\u662f\u8001\u5e74\u4eba\u4e0d\u9700\u8981\u6bcf\u59298\u5c0f\u65f6\u7684\u7761\u7720\u5417\uff1f<\/h2>\n<p>\u53ef\u4ee5\u4e0e\u5927\u5bb6\u5206\u4eab\u4e00\u4e0b\u4e66\u7c4d Why We Sleep \u4e2d\u5bf9\u8001\u5e74\u4eba\u7761\u7720\u7684\u4e00\u4e9b\u770b\u6cd5\u3002<\/p>\n<p>\u524d\u54c8\u4f5b\u533b\u5b66\u9662\u6559\u6388\u3001\u73b0\u4f2f\u514b\u5229\u5927\u5b66\u5fc3\u7406\u5b66\u548c\u795e\u7ecf\u79d1\u5b66\u6559\u6388 Matthew Walker \uff0c\u5728\u5176\u65b0\u4e66 Why We Sleep \u4e2d\u8be6\u7ec6\u89e3\u8bfb\u4e86\u7761\u7720\u5bf9\u4eba\u7c7b\u7684\u610f\u4e49\u3002<b>Walker \u63d0\u51fa\uff0c\u8001\u5e74\u4eba\u4e2d\u666e\u904d\u5b58\u5728\u4e25\u91cd\u7684\u7761\u7720\u95ee\u9898\uff0c\u80cc\u540e\u8574\u85cf\u7740\u96be\u4ee5\u60f3\u8c61\u7684\u8ba4\u77e5\u8bef\u533a\u548c\u5065\u5eb7\u9690\u60a3<\/b>\u3002<\/p>\n<p>\u5176\u4e2d\uff0c\u793e\u4f1a\u4e0a\u5e7f\u6cdb\u6d41\u4f20\u7684\u201c<b>\u8001\u5e74\u4eba\u4e0d\u9700\u8981\u7761\u8db38\u5c0f\u65f6<\/b>\u201d\u662f\u5371\u5bb3\u6700\u5927\u7684\u5065\u5eb7\u8bef\u533a\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-dd1d317b1087bc3d238eb6e5867ecdc1_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-dd1d317b1087bc3d238eb6e5867ecdc1_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u8981\u77e5\u9053\uff0c<\/p>\n<p>\u2192\u53ea\u8981\u4e00\u4e2a\u665a\u4e0a\u7761\u7720\u4f4e\u4e8e5\u5c0f\u65f6\uff0c\u4f53\u5185\u4e13\u95e8\u5bf9\u4ed8\u764c\u7ec6\u80de\u7684<b>\u201c\u514d\u75ab Natural Killer \u7ec6\u80de\u201d\u5c31\u4f1a\u51cf\u5c1170%<\/b>\uff0c\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u4e5f\u5c06\u201c\u7761\u7720\u4e0d\u8db3\u201d\u5217\u4e3a\u81f4\u764c\u56e0\u7d20\uff1b<\/p>\n<p>\u2192<b>\u4eba\u7c7b\u7761\u7720\u529f\u80fd\u4e8e30\u5c81\u5de6\u53f3\u5f00\u59cb\u8870\u5f31<\/b>\uff0c\u4e4b\u540e\u6bcf\u51b5\u6108\u4e0b\u3002\u4eba\u572850\u5c81\u65f6\u7684\u6df1\u5ea6\u7761\u7720\u4ec5\u76f8\u5f53\u4e8e20\u5c81\u4e4b\u524d\u7684\u4e00\u534a\uff0c\u8fdb\u516570\u5c81\u4ee5\u540e\u57fa\u672c\u5931\u53bb\u4e86\u6df1\u5ea6\u7761\u7720\uff1b<\/p>\n<p>\u2192<b>\u6bcf\u4e00\u79cd\u5bfc\u81f4\u665a\u5e74\u6b7b\u4ea1\u7684\u75be\u75c5\u90fd\u4e0e\u7f3a\u4e4f\u7761\u7720\u6709\u5173<\/b>\uff0c\u5305\u62ec\u963f\u5c14\u8328\u6d77\u9ed8\u6c0f\u75c5\u3001\u5fc3\u810f\u75c5\u3001\u80a5\u80d6\u3001\u7cd6\u5c3f\u75c5\u3001\u4e2d\u98ce\u3002\u6492\u5207\u5c14\u592b\u4eba\u548c\u91cc\u6839\u603b\u7edf\u8fd9\u6837\u53f7\u79f0\u6bcf\u665a\u53ea\u77614-5\u5c0f\u65f6\u7684\u94c1\u4eba\uff0c\u6700\u540e\u90fd\u5f97\u4e86\u963f\u5c14\u8328\u6d77\u9ed8\u75c7\uff0c\u5373\u8001\u5e74\u75f4\u5446\uff1b<\/p>\n<h2><b>\u4e3a\u4ec0\u4e48\u8001\u5e74\u4eba\u7761\u5f97\u5c11\u4e86<\/b><\/h2>\n<p>\u7f8e\u56fd\u56fd\u5bb6\u7761\u7720\u57fa\u91d1\u4f1a\uff08National Sleep Foundation\uff09\u4e3a\u6210\u5e74\u4eba\u63d0\u51fa\u7684\u7761\u7720\u6807\u51c6\u662f\u5e73\u5747\u6bcf\u59298\u5c0f\u65f6\uff0c\u90a3\u8001\u5e74\u4eba\u6bcf\u5929\u8be5\u7761\u591a\u4e45\u5462\uff1f<\/p>\n<p><b>Matthew Walker \u8ba4\u4e3a\uff0c\u5373\u4f7f\u572860\u300170\u751a\u81f380\u5c81\u65f6\uff0c\u6211\u4eec\u7684\u8eab\u4f53\u9700\u8981\u7684\u7761\u7720\u5e76\u4e0d\u6bd440\u5c81\u65f6\u5c11\u3002<\/b><\/p>\n<p>\u51e0\u5e74\u524dWalker\u66fe\u7528\u8001\u9f20\u505a\u8fc7\u5bf9\u6bd4\u5b9e\u9a8c\u3002\u901a\u8fc7\u76d1\u6d4b\uff0c\u4ed6\u53d1\u73b0\u8001\u9f20\u4f53\u5185\u5206\u6ccc\u7684\u523a\u6fc0\u7761\u7720\u7684\u4fe1\u53f7\u2014\u2014\u892a\u9ed1\u7d20\uff08Melatonin\uff09\u5e76\u4e0d\u4f1a\u56e0\u4e3a\u5e74\u9f84\u589e\u957f\u800c\u51cf\u5c11\uff0c\u4f46\u662f<b>\u4f53\u5185\u8d1f\u8d23\u8fde\u63a5\u5404\u795e\u7ecf\u5143\u548c\u63a5\u53d7\u8eab\u4f53\u4fe1\u53f7\u7684\u63a5\u6536\u5668\u5374\u968f\u7740\u5e74\u7eaa\u53d8\u5927\u53d8\u5f97\u4e0d\u7075\u654f\u4e86<\/b>\uff0c\u5982\u540c\u4e00\u6839\u65e0\u6cd5\u63a5\u6536\u4fe1\u53f7\u7684\u5929\u7ebf\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-f6b19ac9d0020eb7ac095946d4233736_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-f6b19ac9d0020eb7ac095946d4233736_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u5728\u4e4b\u540e\u7684\u7814\u7a76\u4e2d\uff0cWalker \u53d1\u73b0\u8fd9\u4e00\u539f\u7406\u5bf9\u4eba\u7c7b\u4e5f\u540c\u6837\u9002\u7528\u3002\u968f\u7740\u5e74\u7eaa\u7684\u589e\u957f\uff0c\u4eba\u8111\u7684\u7761\u7720\u4fe1\u53f7\u63a5\u6536\u5668\u51fa\u73b0\u4e86\u6545\u969c\uff0c\u5373\u4f7f\u8eab\u4f53\u53d1\u51fa\u518d\u591a\u7684\u4fe1\u53f7\u4e5f\u662f\u767d\u642d\u3002<b>\u8870\u8001\u7684\u5927\u8111\u65e0\u6cd5\u611f\u77e5\u8eab\u4f53\u7684\u7761\u7720\u9700\u6c42\uff0c\u662f\u8001\u5e74\u4eba\u7761\u7720\u53ca\u7531\u7761\u7720\u5f15\u8d77\u7684\u5065\u5eb7\u95ee\u9898\u9891\u53d1\u7684\u91cd\u8981\u539f\u56e0<\/b>\u3002<\/p>\n<p>\u7136\u800c\u8001\u9f20\u7684\u4e00\u751f\u76f8\u5bf9\u4eba\u7c7b\u800c\u8a00\u6bd5\u7adf\u592a\u8fc7\u77ed\u6682\uff0c\u6216\u8bb8\u5728\u4e03\u516b\u5341\u5e74\u6f2b\u957f\u7684\u4eba\u751f\u4e2d\u4f1a\u6709\u892a\u9ed1\u7d20\u5206\u6ccc\u51cf\u5c11\u7684\u53ef\u80fd\u3002\u4e3a\u6b64\u6211\u4eec\u67e5\u9605\u4e86\u76f8\u5173\u7684\u56fd\u5916\u6743\u5a01\u673a\u6784\u7684\u7814\u7a76\u8d44\u6599\uff1a\u54c8\u4f5b\u548c\u5251\u6865\u533b\u5b66\u535a\u58eb\u3001\u54c8\u4f5b\u533b\u5b66\u9662\u6559\u6388\u3001\u73b0\u4efb\u65af\u5766\u798f\u7761\u7720\u79d1\u5b66\u4e0e\u533b\u836f\u7814\u7a76\u4e2d\u5fc3\u6559\u6388 Jamie Zeitzer \u7684\u8bba\u6587\u5370\u8bc1\u4e86 Walker \u7684\u89c2\u70b9\u3002<\/p>\n<p>\u5728\u8fd9\u7bc7\u8bba\u6587\u2014\u2014 Do Plasma Melatonin Concentrations Decline with Age? \uff08\u8840\u6d46\u892a\u9ed1\u6fc0\u7d20\u7684\u6d53\u5ea6\u4f1a\u968f\u7740\u5e74\u9f84\u589e\u957f\u800c\u51cf\u5c11\u5417\uff1f\uff09\u7684\u6210\u6587\u8fc7\u7a0b\u4e2d\uff0cJamie Zeitzer \u901a\u8fc7\u5bf934\u540d\u8001\u5e74\u4eba\uff0865-81\u5c81\uff09\u548c98\u540d\u9752\u58ee\u5e74\uff0818-30\u5c81\uff09\u5b9e\u9a8c\u53d1\u73b0\uff0c<b>\u4e24\u7ec4\u6837\u672c\u81ea\u8eab\u5206\u6ccc\u7684\u892a\u9ed1\u7d20\u65e0\u8bba\u5728\u6d53\u5ea6\u3001\u6570\u91cf\u3001\u6301\u7eed\u65f6\u95f4\u3001\u8986\u76d6\u533a\u57df\u3001\u5cf0\u8c37\u503c\u4e0a\u90fd\u6ca1\u6709\u660e\u663e\u5dee\u5f02<\/b>\u3002<\/p>\n<p><b>\u4eba\u7c7b\u6240\u9700\u7684\u7761\u7720\u4e0d\u4f1a\u56e0\u5e74\u9f84\u7684\u589e\u957f\u800c\u51cf\u5c11<\/b>\uff0c\u5373\u4f7f\u662f80\u5c81\u7684\u8001\u4eba\uff0c\u6bcf\u5929\u4e5f\u5206\u6ccc\u7740\u4e0e20\u5c81\u65f6\u201c\u534a\u65a4\u516b\u4e24\u201d\u7684\u7761\u7720\u4fe1\u53f7\u3002\u5f53\u6211\u4eec\u7684\u7236\u6bcd\u6bcf\u59296\u70b9\u8d77\u5e8a\uff0c\u5e76\u5ba3\u79f0\u4e00\u5929\u7761\u56db\u4e94\u4e2a\u5c0f\u65f6\u4e5f\u4e0d\u89c9\u5f97\u56f0\u7684\u65f6\u5019\uff0c\u771f\u5b9e\u60c5\u51b5\u53ef\u80fd\u8fdc\u975e\u60f3\u8c61\u7684\u90a3\u4e48\u4e50\u89c2\u3002<\/p>\n<h2><b>\u6df1\u5ea6\u7761\u7720\u7684\u7f3a\u4e4f\u662f\u5bfc\u81f4\u8bf8\u591a\u8001\u5e74\u75be\u75c5\u7684\u5143\u51f6<\/b><\/h2>\n<p>\u4eba\u7684\u591c\u95f4\u7761\u7720\uff0c\u4e00\u822c\u52065\u52306\u4e2a\u5468\u800c\u590d\u59cb\u7684\u5468\u671f\uff0c\u6bcf\u4e2a\u7761\u7720\u5468\u671f\u7ea660\u5206\u949f\uff5e90\u5206\u949f\u3002\u6839\u636e\u7761\u7720\u4e2d\u8111\u7535\u6ce2\u3001\u808c\u7535\u6ce2\u53ca\u773c\u7403\u6d3b\u52a8\u7684\u53d8\u5316\uff0c\u7761\u7720\u5468\u671f\u7531<b>\u975e\u5feb\u901f\u773c\u52a8\u5468\u671f<\/b>\uff08NREM, Non-REM\uff09\u548c<b>\u5feb\u901f\u773c\u52a8\u5468\u671f<\/b>\uff08REM, Rapid Eye Movement\uff09\u7ec4\u6210\u3002<\/p>\n<p>\u901a\u5e38\u505a\u68a6\u4f1a\u53d1\u751f\u5728\u5feb\u901f\u773c\u52a8\uff08REM\uff09\u9636\u6bb5\uff0c\u8fd9\u4e00\u9636\u6bb5\u7761\u7720\u4e3b\u8981\u4f5c\u7528\u662f<b>\u63d0\u9ad8\u5927\u8111\u529f\u80fd<\/b>\u3002<\/p>\n<p>\u5927\u8111\u5728\u591a\u6570\u7761\u7720\u9636\u6bb5\u662f\u6bd4\u8f83\u5b89\u9759\u7684\uff0c\u4f46\u5728REM\u7761\u7720\u671f\u95f4\u5927\u8111\u5c31\u5f00\u59cb\u6d3b\u8dc3\u8d77\u6765\u3002REM\u7761\u7720\u662f\u5927\u8111\u505a\u68a6\u548c\u91cd\u65b0\u7ec4\u7ec7\u4fe1\u606f\u7684\u9636\u6bb5\uff0c\u8fd9\u4e2a\u9636\u6bb5\u4f1a\u6e05\u9664\u65e0\u5173\u4fe1\u606f\uff0c\u901a\u8fc7\u8fde\u63a5\u8fc7\u53bb24\u5c0f\u65f6\u4e0e\u4ee5\u524d\u7684\u7ecf\u9a8c\u6765\u589e\u5f3a\u8bb0\u5fc6\u529b\uff0c\u5e76\u4fc3\u8fdb\u5b66\u4e60\u548c\u795e\u7ecf\u751f\u957f\u3002\u8fd9\u4e5f\u662f \u201c<u>\u7231\u505a\u68a6\u7684\u5b69\u5b50\u66f4\u806a\u660e<\/u>\u201d\u7684\u771f\u6b63\u539f\u56e0\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-4077c37f853c741505b96f8f8f3524a3_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-4077c37f853c741505b96f8f8f3524a3_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u7761\u7720\u5468\u671f<\/p>\n<p>\u975e\u5feb\u901f\u773c\u52a8\u7761\u7720\uff08NREM\uff09\u53c8\u5206\u4e3a\u6d45\u7761\u671f\u3001\u8f7b\u7761\u671f\u3001\u4e2d\u7761\u671f\u548c\u6df1\u7761\u671f4\u671f\u3002\u7814\u7a76\u8868\u660e\uff0c\u5360\u6574\u4e2a\u7761\u7720\u65f6\u95f4\u5927\u7ea655%\u7684\u6d45\u7761\u671f\u548c\u8f7b\u7761\u671f\uff0c\u5bf9\u89e3\u9664\u75b2\u52b3\u4f5c\u7528\u751a\u5fae\uff0c\u53ea\u6709\u5728\u6df1\u7761\u7720\u72b6\u6001\u4e0b\uff0c\u5927\u8111\u76ae\u5c42\u7ec6\u80de\u5904\u4e8e\u5145\u5206\u4f11\u606f\u72b6\u6001\uff0c\u8fd9\u5bf9\u4e8e\u6d88\u9664\u75b2\u52b3\u3001\u6062\u590d\u7cbe\u529b\u3001\u514d\u75ab\u6297\u75c5\u7b49\u90fd\u6709\u81f3\u5173\u91cd\u8981\u7684\u4f5c\u7528\u3002<b>\u6df1\u5ea6\u7761\u7720\u4e3b\u8981\u63d0\u9ad8\u4f53\u8d28\u548c\u514d\u75ab\u529b<\/b>\uff0c\u6240\u4ee5\u6df1\u5ea6\u7761\u7720\u53c8\u79f0\u201c\u9ec4\u91d1\u7761\u7720\u201d\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-788d29086f1d2d4893ffade14fb9ff15_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-788d29086f1d2d4893ffade14fb9ff15_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u901a\u8fc7\u4e0a\u56fe\u6211\u4eec\u53ef\u4ee5\u53d1\u73b0\uff0c\u76f8\u5bf9\u4e8e\u5e74\u8f7b\u65f6\u671f\uff0c\u8001\u5e74\u4eba\u7684\u6df1\u5ea6\u7761\u7720\u660e\u663e\u51cf\u5c11\u5e76\u957f\u65f6\u95f4\u5904\u4e8e\u6d45\u7761\u7720\u72b6\u6001\uff0c\u4e00\u822c\u5728\u51cc\u6668\u8fd8\u4f1a\u9192\u6765\uff0c\u7761\u7720\u53d8\u5f97\u788e\u7247\u5316\u3002<\/p>\n<p>Walker \u8ba4\u4e3a\uff0c\u201c\u4ea7\u751f\u6df1\u5ea6\u7761\u7720\u201d\u662f\u4e00\u79cd\u80fd\u529b\uff0c\u800c<b>\u8001\u5e74\u4eba\u53ef\u80fd\u4e27\u5931\u4e86\u4ea7\u751f\u6df1\u5ea6\u7761\u7720\u7684\u80fd\u529b\u3002\u8fd9\u79cd\u7761\u7720\u9000\u5316\u7684\u72b6\u51b5\u4f1a\u589e\u52a0\u4e00\u7cfb\u5217\u751f\u7406\u548c\u5fc3\u7406\u75be\u75c5\u7684\u98ce\u9669\uff0c<\/b>\u51e0\u4e4e\u6bcf\u4e00\u79cd\u5bfc\u81f4\u665a\u5e74\u6b7b\u4ea1\u7684\u75be\u75c5\u90fd\u4e0e\u7f3a\u4e4f\u7761\u7720\u6709\u5173\uff0c\u5305\u62ec\u963f\u5c14\u8328\u6d77\u9ed8\u6c0f\u75c5\uff08\u8001\u5e74\u75f4\u5446\uff09\u3001\u5fc3\u810f\u75c5\u3001\u80a5\u80d6\u3001\u7cd6\u5c3f\u75c5\u3001\u4e2d\u98ce\u3002<\/p>\n<h2><b>\u5982\u4f55\u8ba9\u7238\u5988\u7761\u5f97\u66f4\u597d<\/b><\/h2>\n<p><b>1\u3001\u89c6\u4e2a\u4eba\u60c5\u51b5\u8865\u5145\u892a\u9ed1\u7d20\uff0c\u5207\u52ff\u4f7f\u7528\u5b89\u7720\u836f<\/b><\/p>\n<p>\u5b89\u7720\u836f\u6709\u767e\u5bb3\u800c\u65e0\u4e00\u5229\u3002\u5b89\u7720\u836f\u7684\u6548\u679c\u53ef\u4ee5\u7406\u89e3\u4e3a\u5c06\u4eba\u6253\u6655\uff0c\u5728\u5b83\u5e26\u6765\u7684\u6240\u8c13\u7761\u7720\u671f\u5185\uff0c\u8111\u90e8\u4e0d\u4f1a\u8fdb\u884c\u5b58\u50a8\u8bb0\u5fc6\u3001\u6e05\u7406\u6bd2\u7d20\u3001\u91ca\u653e\u6fc0\u7d20\u7b49\u6d3b\u52a8\uff0c\u5927\u8111\u548c\u8eab\u4f53\u5e76\u6ca1\u6709\u5f97\u5230\u6240\u9700\u7684\u4f11\u606f\uff0c\u53ea\u662f\u5355\u7eaf\u7684\u4e3a\u7761\u800c\u7761\u3002\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48\u5f88\u591a\u5931\u7720\u75c7\u60a3\u8005\u5728\u670d\u7528\u5b89\u7720\u836f\u201c\u9971\u7761\u4e00\u665a\u201d\u540e\u4f9d\u7136\u5168\u8eab\u75b2\u4e4f\u597d\u4f3c\u6ca1\u7761\u8fc7\u4e00\u822c\u3002<\/p>\n<p>\u892a\u9ed1\u7d20\u662f\u7531\u5927\u8111\u677e\u679c\u4f53\u4ea7\u751f\u7684\u4e00\u79cd\u80fa\u7c7b\u6fc0\u7d20\uff0c\u5176\u4ea7\u751f\u53d7\u73af\u5883\u4eae\u5ea6\u548c\u4eba\u4f53\u751f\u7269\u949f\u7684\u5f71\u54cd\u3002\u892a\u9ed1\u7d20\u7684\u5206\u6ccc\u4e8e\u665a\u95f4\u4e2d\u6bb5\u65f6\u95f4\u6700\u591a\uff0c\u5728\u665a\u95f4\u540e\u6bb5\u65f6\u95f4\u8f83\u5c11\u3001\u518d\u968f\u65f6\u95f4\u9010\u6e10\u51cf\u5c11\u81f3\u5929\u660e\uff0c\u5b83\u662f\u523a\u6fc0\u4eba\u7c7b\u7761\u7720\u7684\u4fe1\u53f7\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-cb623e444b2fd5c913c311ede381bf63_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-cb623e444b2fd5c913c311ede381bf63_720w.jpg?source=1def8aca\"\/><\/p>\n<p>Pineal gland:\u677e\u679c\u4f53\uff1bSCN:\u89c6\u4ea4\u53c9\u4e0a\u6838\uff1bSuperior cervical ganglion:\u9888\u4e0a\u795e\u7ecf\u8282<\/p>\n<p><b>Walker\u8ba4\u4e3a\uff0c\u8865\u5145\u892a\u9ed1\u7d20\u867d\u7136\u65e0\u6cd5\u5ef6\u957f\u6df1\u5ea6\u7761\u7720\u548c\u6574\u4f53\u7761\u7720\u65f6\u95f4\uff0c\u4f46\u80fd\u6709\u6548\u8c03\u8282\u4e00\u4e9b\u8001\u5e74\u4eba\u539f\u672c\u7d0a\u4e71\u7684\u751f\u7269\u949f\uff08\u6bd4\u5982\u665a\u7761\u665a\u8d77\u3001\u65f6\u5dee\u5bfc\u81f4\u7684\u7d0a\u4e71\uff09<\/b>\u3002<\/p>\n<p><b>2\u3001<\/b>\u5728 Why We Sleep \u7684\u7ed3\u5c3e\uff0cWalker \u8868\u793a\u76ee\u524d\u8fd8\u6ca1\u6709\u8db3\u591f\u591a\u7684\u6cbb\u7597\u8001\u5e74\u4eba\u6df1\u5ea6\u7761\u7720\u4e27\u5931\u7684\u65b9\u6cd5\uff0c\u4f46\u4ed6\u8fd8\u662f\u7ed9\u51fa\u4e86\u4e94\u6761\u5177\u4f53\u7684<b>\u6709\u52a9\u4e8e\u63d0\u5347\u7761\u7720\u8d28\u91cf\u7684\u5efa\u8bae<\/b>\uff1a<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-ff6128ce46a20b989c6d2c07ae4e2e54_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-ff6128ce46a20b989c6d2c07ae4e2e54_720w.jpg?source=1def8aca\"\/><\/p>\n<p>1\uff09\u65e0\u8bba\u662f\u5de5\u4f5c\u65e5\u8fd8\u662f\u5468\u672b\uff0c\u5373\u4f7f\u5f53\u665a\/\u524d\u4e00\u665a\u7761\u5f97\u4e0d\u597d\uff0c\u4e5f\u8981\u5c3d\u91cf<b>\u4fdd\u6301\u7a33\u5b9a\u7684\u4f5c\u606f<\/b>\uff0c\u6bcf\u5929\u540c\u4e00\u65f6\u95f4\u7761\u89c9\u3001\u8d77\u5e8a\u3002<\/p>\n<p>2\uff09<b>\u5728\u7761\u89c9\u524d\u7684\u4e00\u5c0f\u65f6\u5173\u6389\u623f\u5185\u4e00\u534a\u7684\u706f\u5149<\/b>\uff0c\u5c24\u5176\u8981\u8fdc\u79bb LED 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decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-4b9919fb80578e1670f190c291e40010_720w.jpg?source=1def8aca\" 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