{"id":39736,"date":"2025-09-20T20:12:07","date_gmt":"2025-09-20T12:12:07","guid":{"rendered":"https:\/\/www.zhumianzhan.com\/?p=39736"},"modified":"2025-09-20T20:12:07","modified_gmt":"2025-09-20T12:12:07","slug":"%e5%b9%b4%e8%bd%bb%e4%ba%ba%e4%b9%a0%e6%83%af%e6%99%9a%e7%9d%a1%e6%99%9a%e8%b5%b7%ef%bc%8c%e4%bd%86%e7%9d%a1%e7%9c%a0%e6%97%b6%e9%95%bf%e5%b9%b6%e4%b8%8d%e7%9f%ad%ef%bc%8c%e6%98%af%e5%90%a6%e7%ae%97","status":"publish","type":"post","link":"https:\/\/www.zhumianzhan.com\/asmr_39736.html","title":{"rendered":"\u5e74\u8f7b\u4eba\u4e60\u60ef\u665a\u7761\u665a\u8d77\uff0c\u4f46\u7761\u7720\u65f6\u957f\u5e76\u4e0d\u77ed\uff0c\u662f\u5426\u7b97\u71ac\u591c\uff1f\u4ece\u533b\u5b66\u89d2\u5ea6\u5982\u4f55\u89e3\u91ca\uff1f"},"content":{"rendered":"<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u65b9\u53ef<\/h2>\n<p>\u4ee5\u524d\u4e13\u680f\u5199\u8fc7\u8fd9\u4e2a\u95ee\u9898\u3002\u8fd9\u4e2a\u60c5\u51b5\u79f0\u4e3a\u7761\u7720\u65f6\u76f8\u5ef6\u8fdf\uff0c\u665a\u7761\u665a\u8d77\u4f46\u662f\u603b\u7761\u7720\u65f6\u95f4\u5145\u8db3\uff0c\u767d\u5929\u4e3b\u89c2\u611f\u89c9\u826f\u597d\uff0c\u901a\u5e38\u4e0d\u8ba4\u4e3a\u662f\u4e00\u79cd\u9700\u8981\u6cbb\u7597\u7684\u75be\u75c5\uff0c\u5982\u679c\u6709\u5176\u4ed6\u5f71\u54cd\u751f\u6d3b\u7684\u8868\u73b0\u624d\u9700\u8981\u5e72\u9884\u3002\u76f8\u6bd4\u4e4b\u4e0b\uff0c\u7761\u7720<b>\u4e0d\u8db3<\/b>\uff08\u6210\u5e74\u4eba\u5c11\u4e8e7\u5c0f\u65f6\u7761\u7720\uff09\u548c\u7761\u7720<b>\u4e0d\u89c4\u5f8b<\/b>\u5f71\u54cd\u66f4\u5927\u3002<\/p>\n<p>\u7761\u7720\u65f6\u76f8\u5ef6\u8fdf\u969c\u788d\uff08delayed sleep phase syndrome, DSPS \uff0c\u53e6\u4e00\u4e2a\u82f1\u6587\u540d\u53ebDelayed sleep phase disorder, DSPD\uff09\u3002\u5728\u9752\u6625\u671f\u523030\u5c81\u4e4b\u95f4\u7684\u4eba\u7fa4\u91cc\u5f88\u5e38\u89c1\uff0c\u8868\u73b0\u4e3a\u665a\u7761\u665a\u8d77\u3002\u5982\u679c\u4e0d\u7528\u5f3a\u5236\u8d77\u5e8a\uff0c\u60a3\u6709DSPD\u7684\u4eba\u6bcf\u5929\u4f5c\u606f\u53ef\u4ee5\u5f88\u89c4\u5f8b\uff0c\u7761\u7720\u65f6\u95f4\u4e5f\u5f88\u5145\u8db3\uff0c\u767d\u5929\u7cbe\u795e\u72b6\u6001\u4e5f\u5c1a\u53ef\u3002\u4f46\u662f\uff0c\u5982\u679c\u5fc5\u987b\u65e9\u8d77\u7684\u8bdd\uff0c\u8fd9\u4e9b\u4eba\u5f88\u96be\u5728\u65e9\u4e0a\u7cbe\u795e\u632f\u594b\uff0c\u800c\u4e14\u6ca1\u529e\u6cd5\u628a\u81ea\u5df1\u7684\u663c\u591c\u8282\u5f8b\u8c03\u56de\u901a\u5e38\u8ba4\u4e3a\u6b63\u5e38\u7684\u4f5c\u606f\u8282\u594f\u3002<\/p>\n<p>\u6709\u665a\u7761\u665a\u8d77\u4e60\u60ef\u7684\u4eba\u66f4\u9002\u5408\u4ece\u4e8b\u4e00\u4e9b\u5de5\u4f5c\u65f6\u95f4\u975e\u5e38\u7075\u6d3b\u7684\u5c97\u4f4d\uff0c\u5e76\u4e14\u4e5f\u53ef\u4ee5\u8fc7\u5f97\u5f88\u597d\u3002\u8eab\u5fc3\u65e0\u660e\u663e\u4e0d\u9002\uff0c\u793e\u4f1a\u9002\u5e94\u826f\u597d\u7684\u7761\u7720\u65f6\u76f8\u5ef6\u8fdf\u53ef\u4ee5\u4e0d\u8fdb\u884c\u4efb\u4f55\u5e72\u9884\u3002<b>\u4f46\u5982\u679c\u5de5\u4f5c\u8282\u594f\u4e00\u5b9a\u8981\u671d\u4e5d\u665a\u4e94\uff0c\u6216\u8005\u65e9\u4e0a\u5f3a\u5236\u8981\u6c42\u65e9\u8d77\uff0c\u7761\u592a\u665a\u7684\u8bdd\u5c31\u4f1a\u9020\u6210\u7761\u7720\u4e0d\u8db3\uff0c\u90a3\u5c31\u662f\u53e6\u4e00\u4e2a\u60c5\u51b5\uff0c\u9700\u8981\u8c03\u6574\u56de\u6765\u4e86\u3002<\/b><\/p>\n<p>DSPD\u53ef\u80fd\u4f34\u968f\u4e00\u4e9b\u7cbe\u795e\u969c\u788d\uff0c\u6bd4\u5982\u6291\u90c1\uff0c\u4f46\u662f\u76f8\u5bf9\u7761\u7720\u4e0d\u8db3\u3001\u7761\u7720\u4e0d\u89c4\u5f8b\u7684\u4eba\u800c\u8a00\uff0c\u60a3\u8eaf\u4f53\u75be\u75c5\u7684\u98ce\u9669\u5e76\u6ca1\u6709\u975e\u5e38\u660e\u663e\u7684\u589e\u9ad8\u3002\u6240\u4ee5\uff0c\u6839\u636e\u5bf9\u65e5\u5e38\u751f\u6d3b\u7684\u5f71\u54cd\u7a0b\u5ea6\u51b3\u5b9a\u662f\u5426\u9700\u8981\u5e72\u9884\u3002<\/p>\n<p>DSPD\u4eba\u7fa4\u7684\u663c\u591c\u8282\u5f8b\u5468\u671f\u53ef\u80fd\u6bd4\u901a\u5e38\u7684\u5185\u6e90\u6027\u663c\u591c\u8282\u5f8b\u5468\u671f\u5ef6\u957f\uff0c\u60a3\u8005\u663c\u591c\u8282\u5f8b\u7684\u8c03\u6574\u80fd\u529b\u53ef\u80fd\u6709\u4e0b\u964d\uff0c\u6216\u8005\u5bf9\u5916\u754c\u7684\u5149\u523a\u6fc0\u4e0d\u654f\u611f\u7b49\u3002\u4e00\u90e8\u5206\u4eba\u7684\u95ee\u9898\u548c\u57fa\u56e0\u6709\u5173\uff0c\u662f\u53ef\u4ee5\u5bb6\u65cf\u9057\u4f20\u7684\u3002<\/p>\n<p>\u533b\u5b66\u4e0a\u8fd8\u6709\u4e00\u4e9b\u8fdb\u4e00\u6b65\u7684\u5e72\u9884\u624b\u6bb5\u3002\u5982\u679c\u9700\u8981\u4f7f\u7528\u836f\u7269\uff08\u5982\u892a\u9ed1\u7d20\uff09\uff0c\u6216\u8005\u8fdb\u884c\u5168\u65b9\u4f4d\u7684\u5e72\u9884\uff0c\u53ef\u4ee5\u627e\u5927\u578b\u7efc\u5408\u533b\u9662\u7761\u7720\u76f8\u5173\u79d1\u5ba4\u7684\u533b\u751f\u8fdb\u4e00\u6b65\u54a8\u8be2\u3002<\/p>\n<p>\u53ef\u4ee5\u81ea\u884c\u5c1d\u8bd5\u7684\u5e2e\u52a9\u65e9\u7761\u65e9\u8d77\u7684\u4e00\u822c\u65b9\u6cd5\uff1a<\/p>\n<ul>\n<li>\u8bc6\u522b\u665a\u7761\u7684\u539f\u56e0\uff0c\u6bd4\u5982\u52a0\u73ed\u548c\u5a31\u4e50\u3002<b>\u51cf\u5c11\u4e34\u7761\u524d\u4e0d\u5fc5\u8981\u7684\u6d3b\u52a8<\/b>\uff0c\u907f\u514d\u8fc7\u5ea6\u5174\u594b\u3002<\/li>\n<li>\u548c\u7ba1\u7406\u90e8\u95e8\u63d0\u610f\u89c1\uff08\u73b0\u5b9e\u4e2d\u8fd9\u5e38\u5e38\u975e\u5e38\u56f0\u96be\uff09\uff0c<b>\u8c03\u6574\u5de5\u4f5c\u65f6\u95f4<\/b>\u548c\u52a0\u73ed\u5b89\u6392\u3002<\/li>\n<li><b>\u5728\u591c\u665a\u9650\u5236\u4eae\u5149\u7167\u5c04<\/b>\uff0c\u665a\u4e0a\u65e9\u70b9\u7184\u706f\u3002<\/li>\n<li><b>\u5728\u65e9\u95f4\u91c7\u7528\u4eae\u5149\u66b4\u9732<\/b>\uff0c\u6362\u7528\u906e\u5149\u6027\u80fd\u8f83\u5f31\u7684\u5367\u5ba4\u7a97\u5e18\uff0c\u589e\u52a0\u65e9\u95f4\u706f\u5149\u7167\u660e\u5f3a\u5ea6\u3002<\/li>\n<li><b>\u81ea\u4e2d\u5348\u4ee5\u540e\u4e0d\u518d\u559d\u8336\u3001\u5496\u5561\u3001\u53ef\u4e50\u7b49\u542b\u6709\u5496\u5561\u56e0\u7684\u996e\u6599<\/b>\u3002\u6212\u70df\u6212\u9152\u3002<\/li>\n<li>\u5faa\u5e8f\u6e10\u8fdb\u5e72\u9884\uff0c\u9010\u6e10\u5c06\u7761\u89c9\u7684\u65f6\u523b\u63d0\u524d\u3002\u6ce8\u610f\u575a\u6301\u4fdd\u6301\u65e9\u7761\u7684\u4e60\u60ef\u3002<\/li>\n<\/ul>\n<p>\u603b\u4e4b\uff0c\u5bf9\u4e8e\u4e0d\u4e25\u91cd\u7684\u60c5\u51b5\uff0c\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u6211\u4eec\u81ea\u5df1\u90fd\u53ef\u4ee5\u901a\u8fc7\u751f\u6d3b\u4e60\u60ef\u7684\u5e72\u9884\u628a\u751f\u7269\u949f\u5f80\u524d\u8c03\u6574\u3002<\/p>\n<p><a data-draft-node=\"block\" data-draft-type=\"link-card\" href=\"https:\/\/www.zhihu.com\/question\/21366259\/answer\/130200254\">\u600e\u6837\u6cbb\u597d\u300c\u7761\u7720\u76f8\u4f4d\u504f\u79fb\u75c7\u300d\uff1f<\/a><\/p>\n<p>\u4ee5\u524d\u5199\u8fc7\u4e00\u4e2a\u5b8c\u6574\u7248\uff0c\u867d\u7136\u76ee\u524d\u8bca\u7597\u5177\u4f53\u64cd\u4f5c\u7684\u7ec6\u8282\u53ef\u80fd\u6709\u66f4\u65b0\uff0c\u4f46\u662f\u57fa\u672c\u539f\u7406\u8fd8\u662f\u9002\u7528\u7684\uff0c\u6709\u76d0\u9009\u4f1a\u5458\u53ef\u4ee5\u6253\u5f00\u770b\uff1a<\/p>\n<p><a data-draft-node=\"block\" data-draft-type=\"link-card\" href=\"https:\/\/zhuanlan.zhihu.com\/p\/22660429\">\u4e3a\u4ec0\u4e48\u6211\u4eec\u8d8a\u7761\u8d8a\u665a\uff1f - \u77e5\u4e4e (zhihu.com)<\/a><\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u8354\u679d\u7cd6<\/h2>\n<p>\u665a\u7761\u665a\u8d77\u4e0d\u7b97\u71ac\u591c\uff0c\u4f46\u4e5f\u4e0d\u5229\u4e8e\u4eba\u4f53\u5065\u5eb7\u3002\u4f9d\u636e\u300a\u4e2d\u56fd\u7761\u7720\u7814\u7a76\u62a5\u544a\uff082022\uff09\u300b\u62a5\u544a\u663e\u793a\uff0c\u8fc7\u53bb10\u5e74\u56fd\u4eba\u7684\u5165\u7761\u65f6\u95f4\u665a\u4e86\u4e24\u4e2a\u591a\u5c0f\u65f6\uff0c\u7761\u7720\u5e73\u5747\u65f6\u957f\u4ece2012\u5e74\u76848.5\u5c0f\u65f6\u7f29\u51cf\u52302021\u5e74\u76847.06\u5c0f\u65f6\uff0c\u636e\u8c03\u67e5\uff0c\u4ec535%\u7684\u56fd\u4eba\u7761\u591f8\u5c0f\u65f6\u3002\u5176\u4e2d\uff0c\u65b0\u624b\u5988\u5988\u3001\u5b66\u751f\u3001\u804c\u573a\u4eba\u58eb\u7684\u7761\u7720\u95ee\u9898\u5c24\u4e3a\u7a81\u51fa\uff0c\u665a\u7761\u665a\u8d77\u5728\u90e8\u5206\u4eba\u7fa4\u91cc\u5df2\u7ecf\u6210\u4e86\u4e00\u79cd\u5e38\u6001\u3002<\/p>\n<p>\u5176\u5b9e<b>\u201c\u71ac\u591c\u201d<\/b>\u662f\u4e00\u4e2a\u76f8\u5bf9\u6982\u5ff5\u3002\u4e3b\u8981\u662f\u56e0\u4e3a\u6211\u4eec\u9700\u8981\u9002\u5e94\u793e\u4f1a\uff0c\u4e0d\u5f97\u4e0d\u6309\u7167\u793e\u4f1a\u4e0a\u5df2\u7ecf\u7ea6\u5b9a\u4fd7\u6210\u7684\u65f6\u95f4\u8d77\u5e8a\u5de5\u4f5c\u3002\u5982\u679c\u665a\u4e0a\u7761\u5f97\u665a\uff0c\u65e9\u4e0a\u8fd8\u5fc5\u987b\u6309\u89c4\u5b9a\u7684\u65f6\u95f4\u8d77\u5e8a\uff0c\u8fd9\u5c31\u538b\u7f29\u4e86\u7761\u7720\u65f6\u95f4\uff0c\u4f5c\u606f\u6539\u53d8\u4e86\uff0c\u8eab\u4f53\u81ea\u7136\u4e5f\u4f1a\u53d7\u5230\u4f24\u5bb3\u3002<\/p>\n<p>\u4e25\u683c\u5730\u8bf4\uff0c\u8d85\u8fc723\u70b9\u5c31\u7b97\u71ac\u591c\uff0c\u4e60\u60ef\u6027\u665a\u7761\u665a\u8d77\u6bcf\u5929\u7761\u6ee17\u5c0f\u65f6\u52c9\u5f3a\u4e0d\u7b97\u71ac\u591c\uff0c\u5ffd\u65e9\u5ffd\u665a\uff0c\u5ffd\u957f\u5ffd\u77ed\u7684\u4e0d\u89c4\u5f8b\u7761\u7720\u6bd4\u71ac\u591c\u5371\u5bb3\u66f4\u5927\u3002<\/p>\n<p><b>\u665a\u7761\u665a\u8d77\u53ef\u80fd\u4f1a\u5f15\u8d77\u54ea\u4e9b\u5065\u5eb7\u95ee\u9898\uff1a<\/b><\/p>\n<p>1\u3001\u6253\u7834\u76ae\u8d28\u9187\u5206\u6ccc\u89c4\u5f8b\uff0c\u8ba9\u8eab\u4f53\u53d8\u865a\u5f31<b>\u3002<\/b>\u6253\u7834\u7761\u7720\u89c4\u5f8b\u4f1a\u8ba9\u76ae\u8d28\u9187\u5728\u672c\u8be5\u964d\u4f4e\u7684\u65f6\u95f4\u70b9\u91cc\u5347\u9ad8\uff0c\u4f1a\u8ba9\u4eba\u957f\u671f\u5904\u4e8e\u6162\u6027\u538b\u529b\u4e2d\u8eab\u4f53\u6ca1\u529e\u6cd5\u6709\u6548\u653e\u677e\uff0c\u514d\u75ab\u529b\u4e5f\u4f1a\u53d7\u635f\u5982\u679c\u518d\u52a0\u4e0a\u4e00\u4e9b\u5b66\u4e60\u5de5\u4f5c\u538b\u529b\uff0c\u5c31\u4f1a\u7279\u522b\u5bb9\u6613\u611f\u5192\u751f\u75c5\u3002<\/p>\n<p>2\u3001\u665a\u7761\u8005\u7684\u8111\u767d\u8d28\u5b8c\u6574\u6027\u4e0b\u964d\uff0c\u8ba9\u4eba\u601d\u7ef4\u53d8\u7684\u8fdf\u949d\u3002\u6709\u4eba\u7ed9\u4e60\u60ef\u65e9\u7761\u548c\u4e60\u60ef\u665a\u7761\u7684\u4eba\u505a\u4e86\u5b9e\u9a8c\u53d1\u73b0\u4ed6\u4eec\u7684\u8111\u7ed3\u6784\u6709\u4e00\u5b9a\u5dee\u5f02\uff0c\u8fd9\u4f1a\u5bfc\u81f4\u4ed6\u4eec\u6ce8\u610f\u529b\u53d8\u5dee\u5fd8\u4e1c\u5fd8\u897f\u3002<\/p>\n<p>3\u3001\u665a\u7761\u6709\u53d8\u80d6\u98ce\u9669\u3002\u300aJAMA 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decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-b62b179d92acdcf7f6caf632798cbbb0_720w.jpg?source=1def8aca\" 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src=\"https:\/\/pica.zhimg.com\/50\/v2-8bbd176dddeee8074f58aaa3b97c645b_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u56e0\u6b64\uff0c\u5c3d\u53ef\u80fd\u4fdd\u8bc1\u663c\u591c\u4e0d\u8981\u98a0\u5012\uff0c\u8be5\u7761\u89c9\u7761\u89c9\uff0c\u51ac\u5929\u7684\u8bdd\u53ef\u4ee5\u65e9\u7761\u665a\u8d77\uff0c\u4fdd\u6301\u5145\u6c9b\u7684\u7cbe\u529b\u3002<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u76d6\u6bd4\u8001\u5e08<\/h2>\n<p>\u7b97\u71ac\u591c\uff0c\u4f46\u95ee\u9898\u4e0d\u7b97\u592a\u4e25\u91cd\u3002<\/p>\n<p>\u4f60\u5f97\u641e\u6e05\u695a\u4eba\u4e3a\u4ec0\u4e48\u4f1a\u71ac\u591c\u3002<\/p>\n<p>\u5176\u5b9e\u53ea\u8981\u4f60\u8db3\u591f\u56f0\uff0c\u5c31\u4e0d\u4f1a\u71ac\u591c\u3002<\/p>\n<p>\u7761\u7720\u8fd9\u4e8b\uff0c\u8ddf\u547c\u5438\u6709\u70b9\u50cf\u2014\u2014\u5f53\u4f60\u6ce8\u610f\u5230\u5b83\u7684\u65f6\u5019\uff0c\u5b83\u5c31\u53d8\u6210\u624b\u52a8\u6863\u4e86\u3002\u3002\u3002<\/p>\n<p><b>\u5168\u5929\u4e0b\u6700\u597d\u7684\u7761\u7720\u65b9\u5f0f\uff0c\u5c31\u662f\u81ea\u52a8\u6863\u7761\u7720\u3002<\/b><\/p>\n<p>\u8c01\u4e0d\u60f3\u5728\u8be5\u7761\u89c9\u7684\u65f6\u5019\uff0c\u7a81\u7136\u83ab\u540d\u88ad\u6765\u4e00\u9635\u56f0\u610f\uff0c\u8f70\u7136\u5012\u5728\u5e8a\u4e0a\uff0c\u7136\u540e\u4e00\u89c9\u7761\u5230\u81ea\u7136\u9192\u5462\u3002<\/p>\n<p>\u5927\u5bb6\u90fd\u7fa1\u6155\u7684\u6240\u8c13\u201c\u5a74\u513f\u822c\u7684\u7761\u7720\u201d\uff0c\u5176\u5b9e\u5c31\u662f\u81ea\u52a8\u6863\u2014\u2014<b>\u56f0\u4e86\u5c31\u7761\uff0c\u7761\u591a\u4e45\u968f\u7f18\uff0c\u9192\u6765\u4e5f\u4e0d\u4f1a\u60f3\u4e0b\u4e00\u6b21\u51e0\u70b9\u7761\uff0c\u7136\u540e\u5403\u559d\u73a9\u4e50\uff0c\u76f4\u5230\u56f0\u4e86\u5c31\u7761\uff0c\u65e0\u9650\u5faa\u73af<\/b>\u2026\u2026<\/p>\n<p>\u60f3\u8981\u8ba9\u7761\u7720\u597d\u8d77\u6765\uff0c\u5c31\u5f97\u60f3\u529e\u6cd5\u6062\u590d\u81ea\u52a8\u6863\u7761\u7720\u3002<\/p>\n<p>\u90a3\u5c31\u5f97\u5148\u641e\u660e\u767d\uff0c\u4e3a\u4ec0\u4e48\u4f1a\u5b58\u5728\u7761\u7720\u969c\u788d\u8fd9\u79cd\u4e8b\u60c5\uff1f<\/p>\n<p>\u76f8\u4fe1\u5f88\u591a\u4eba\u8ddf\u6211\u4e00\u6837\uff0c\u7ecf\u5e38\u662f\u9700\u8981\u7761\u7684\u65f6\u5019\u6ca1\u6cd5\u7761\uff0c\u7b49\u5230\u5de5\u4f5c\u5e72\u5b8c\u4e86\uff0c\u53c8\u7761\u4e0d\u7740\u4e86\u3002\u6bd4\u5982\u6211\u7ecf\u5e38\u5199\u7740\u5199\u7740\u6587\u7ae0\u88ab\u624b\u673a\u7838\u8138\uff0c\u60ca\u9192\u4e4b\u540e\u8fd8\u8981\u7ee7\u7eed\u5199\u3002\u3002\u3002<\/p>\n<p>\u8fd8\u6709\u7684\u65f6\u5019\uff0c\u662f\u5fd9\u4e86\u4e00\u5929\u4e4b\u540e\uff0c\u60f3\u5c3d\u53ef\u80fd\u627e\u5230\u4e00\u79cd\u201c\u638c\u63a7\u81ea\u5df1\u7684\u65f6\u95f4\u201d\u7684\u611f\u53d7\uff0c\u6240\u4ee5\u9876\u7740\u56f0\u548c\u7d2f\u4e5f\u8981\u5237\u624b\u673a\u6216\u73a9\u6e38\u620f\uff0c\u7ed3\u679c\u751f\u751f\u8de8\u8fc7\u7761\u7720\u6302\u6863\u7684\u70b9\u3002<\/p>\n<p>\u8fd8\u6709\u7684\u4eba\u5462\uff0c\u662f\u5173\u5fc3\u5929\u4e0b\u5927\u4e8b\uff0c\u6bcf\u5929\u5fe7\u56fd\u5fe7\u6c11\uff0c\u4f60\u6253\u5f00\u4ed6\u6296\u97f3\u8fde\u5237\u5341\u51e0\u6761\u89c6\u9891\u90fd\u662f\u65b0\u95fb\u3002\u3002\u3002<\/p>\n<p>\u8fd8\u6709\u7684\u4eba\uff0c\u8eab\u6750\u7126\u8651\u5f88\u4e25\u91cd\uff0c\u4e3a\u6b64\u8981\u82b1\u5927\u91cf\u65f6\u95f4\u5728\u8fd0\u52a8\u3001\u51cf\u80a5\u4e0a\uff0c\u751a\u81f3\u8282\u98df\u3002\u3002\u3002<\/p>\n<p>\u8fd9\u4e9b\u4e8b\u60c5\u7684\u5171\u540c\u70b9\u662f\uff1a<b>\u90fd\u4f1a\u8ba9\u4f60\u957f\u671f\u5904\u4e8e\u6162\u6027\u538b\u529b\u4e4b\u4e0b\u3002<\/b><\/p>\n<p>\u4eba\u5728\u9762\u5bf9\u538b\u529b\u65f6\uff0c\u817a\u4f53\u4f1a\u91ca\u653e\u6fc0\u7d20\u6765\u5e94\u5bf9\u3002<\/p>\n<p>\u6025\u6027\u538b\u529b\u7531\u80be\u4e0a\u817a\u7d20\u9876\u4e0a\u3002<\/p>\n<p>\u5927\u5bb6\u90fd\u542c\u8fc7\u201c\u9047\u5230\u707e\u5bb3\u65f6\u53d1\u51fa\u6bd4\u5e73\u5e38\u5927\u6570\u500d\u7684\u529b\u6c14\u201d\u8fd9\u79cd\u6545\u4e8b\u3002<\/p>\n<p>\u56e0\u4e3a\u80be\u4e0a\u817a\u7d20\u53ef\u4ee5<b>\u63d0\u9ad8\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u7684\u5174\u594b\u6027\uff0c\u8ba9\u4f60\u8b66\u89c9<\/b>\uff0c\u540c\u65f6\u8840\u6db2\u5faa\u73af\u52a0\u5feb\uff0c\u65b9\u4fbf\u91cd\u8981\u5668\u5b98\u80fd\u5f97\u5230\u66f4\u591a\u8840\u6db2\u4f9b\u5e94\uff0c\u8fd8\u80fd\u8ba9\u8840\u7cd6\u5347\u9ad8\uff0c\u597d\u8ba9\u673a\u4f53\u6709\u8db3\u591f\u7684\u80fd\u91cf\u6765\u5e94\u6025\uff08\u4e0d\u7136\u5c82\u4e0d\u662f\u4e24\u987f\u996d\u4e0d\u5403\u5c31\u8dd1\u4e0d\u52a8\u4e86\uff1f\u90a3\u9047\u89c1\u731b\u517d\u600e\u4e48\u529e\uff1f\uff09<\/p>\n<p>\u4f46\u662f\u6bd4\u5b83\u66f4\u5e38\u4f34\u4f60\u6211\u7684\u662f<b>\u76ae\u8d28\u9187<\/b>\uff08\u4e5f\u662f\u80be\u4e0a\u817a\u5206\u6ccc\u7684\uff09\uff0c\u5b83\u7684\u5de5\u4f5c\u66f4\u591a\u662f\u4e3a\u4e86\u62b5\u6297\u6162\u6027\u538b\u529b\u3002<\/p>\n<p><b>\u80be\u4e0a\u817a\u7d20\u80fd\u5e72\u7684\u6d3b\uff0c\u76ae\u8d28\u9187\u90fd\u80fd\u5e72\uff0c<\/b>\u53ea\u662f\u6ca1\u90a3\u4e48\u731b\u70c8\u3002<\/p>\n<p>\u6b63\u5e38\u60c5\u51b5\u4e0b\uff0c\u76ae\u8d28\u9187\u7684\u5206\u6ccc\u5468\u671f\u5e94\u8be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data-draft-node=\"block\" data-draft-type=\"link-card\" data-entity-type=\"article\" data-image=\"https:\/\/pic1.zhimg.com\/v2-d6589413216170ee6ee3eb045d6dd018_r.jpg\" data-size=\"small\" href=\"https:\/\/zhuanlan.zhihu.com\/p\/358650239\">470\u5929\u7684\u7761\u7720\u76d1\u6d4b\u6570\u636e\u8ba9\u6211\u53d1\u73b0\u4e86\u4ec0\u4e48\uff1fApple watch\u4e0eAutosleep\u4f7f\u7528\u8bb0\u5f55<\/a><\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u7533\u6668\u715c<\/h2>\n<p><b>\u5148\u8bf4\u7ed3\u8bba\uff1a\u7b97\u71ac\u591c\uff0c\u800c\u4e14\u53ef\u80fd\u589e\u52a0\u6291\u90c1\u75c7\u98ce\u9669\u3002<\/b><\/p>\n<p>\u751f\u7269\u8282\u5f8b\u7684\u76f8\u4f4d\u5ef6\u8fdf\uff08\u7761\u7720\u65f6\u76f8\u969c\u788d\uff09\u4e0e\u6291\u90c1\u75c7\u4e4b\u95f4\u5b58\u5728\u76f8\u5173\u5173\u7cfb\uff0c\u800c\u4e14\u53ef\u80fd\u4e92\u4e3a\u56e0\u679c\u3002<\/p>\n<h2>\u751f\u7269\u8282\u5f8b<\/h2>\n<p>\u4e5f\u79f0\u4e3a\u201c\u751f\u7269\u949f\u201d\uff0c\u662f\u673a\u4f53\u5185\u90e8\u53d1\u751f\u7684\u5468\u671f\u6027\u53d8\u5316\u8fc7\u7a0b\uff0c\u6700\u5178\u578b\u7684\u4f8b\u5b50\u662f\u7761\u7720\u4e0e\u89c9\u9192\u7684\u5468\u671f\u6027\u4ea4\u66ff\u3002\u663c\u591c\u8282\u5f8b(circadian rhythms) \u662f\u751f\u7269\u8282\u5f8b\u4e4b\u4e00\uff0c\u662f\u6709\u673a\u4f53\u5728\u751f\u7269\u949f\u63a7\u5236\u4e0b\u4ea7\u751f\u7684\u751f\u7269\u5316\u5b66\u3001\u751f\u7406\u5b66\u3001\u884c\u4e3a\u6a21\u5f0f\u768424h\u5faa\u73af\u5468\u671f<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"1\" data-text=\"Jagannath A, et al. Human Molecular Genetics. 2017;26(R2):R128\u2013R38.\" data-url=\"\">[1]<\/sup>\u3002\u5927\u591a\u6570\u751f\u7406\u548c\u884c\u4e3a\u662f\u7531\u4e0b\u4e18\u8111\u751f\u7269\u949f\u63a7\u5236\u7684\uff0c\u5206\u5b50\u949f\u4f5c\u7528\u4e8e\u795e\u7ecf\u548c\u5185\u5206\u6ccc\u901a\u8def\uff0c\u8c03\u8282\u4e2a\u4f53\u7684\u751f\u7269\u8282\u5f8b\uff0c\u4f7f\u673a\u4f53\u572824h\u5185\u9002\u5e94\u5916\u90e8\u73af\u5883\u7684\u6539\u53d8\uff0c\u5e76\u901a\u8fc7\u5408\u6210\u4ee3\u8c22\u548c\u5206\u89e3\u4ee3\u8c22\u6765\u63d0\u9ad8\u673a\u4f53\u8fd0\u8f6c\u7684\u6548\u7387<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"2\" data-text=\"Hastings M. BMJ (Clinical research ed). 1998;317(7174):1704-7.\" data-url=\"\">[2]<\/sup>\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-dfbb72b58b013cfa7170c92ad8e33728_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-dfbb72b58b013cfa7170c92ad8e33728_720w.jpg?source=1def8aca\"\/><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-2252e0318023465163aac03eb0a67c74_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-2252e0318023465163aac03eb0a67c74_720w.jpg?source=1def8aca\"\/><figcaption>\u5f53\u5149\u7ebf\u8fdb\u5165\u773c\u775b\u65f6\uff0c\u5b83\u901a\u8fc7\u89c6\u7f51\u819c\u4e0b\u4e18\u8111\u675f\u88ab\u6295\u5c04\u5230\u4e0b\u4e18\u8111\u89c6\u4ea4\u53c9\u4e0a\u6838(SCN)\u3002\u800cSCN\u5411\u677e\u679c\u4f53\u53d1\u51fa\u4fe1\u53f7\uff0c\u963b\u65ad\u892a\u9ed1\u7d20\u7684\u5206\u6ccc\u5728\u9ed1\u6697\u4e2d\uff0c\u89c6\u7f51\u819c\u672a\u63a5\u53d7\u5230\u5149\u7ebf\u7684\u523a\u6fc0\uff0c\u4f7f\u677e\u679c\u4f53\u53d1\u51fa\u4fe1\u53f7\uff0c\u5206\u6ccc\u892a\u9ed1\u7d20\u892a\u9ed1\u7d20\u53c8\u53ef\u4ee5\u4f5c\u7528\u4e8eSCN\u6765\u91cd\u7f6e\u751f\u7269\u8282\u5f8b<\/figcaption><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-1f1ad3ced9227b97ad7eeac7a74e23be_720w.jpg?source=1def8aca\" src=\"https:\/\/pica.zhimg.com\/50\/v2-1f1ad3ced9227b97ad7eeac7a74e23be_720w.jpg?source=1def8aca\"\/><figcaption>\u6291\u90c1\u75c7\u60a3\u8005\u7684\u751f\u7269\u8282\u5f8b\u76f8\u5173\u53c2\u6570\u5f02\u5e38\uff0c\u76f8\u8f83\u4e8e\u5065\u5eb7\u53d7\u8bd5\u8005\uff0c\u6291\u90c1\u60a3\u8005\u7684\u8840\u6d46\u76ae\u8d28\u9187\u57280-6\u70b9\u6c34\u5e73\u66f4\u9ad8\uff0c\u800c\u892a\u9ed1\u7d20\u5206\u6ccc\u6c34\u5e73\u66f4\u4f4e\u3002<\/figcaption><h2>\u751f\u7269\u8282\u5f8b\u7d0a\u4e71\u4f7f\u6291\u90c1\u75c7\u98ce\u9669\u5347\u9ad8<\/h2>\n<p>\u7761\u7720\u548c\u751f\u7269\u8282\u5f8b\u7d0a\u4e71(SCRD)\u662f21\u4e16\u7eaa\u666e\u904d\u7279\u5f81\uff0c\u5bf9\u8f6e\u73ed\u5de5\u4eba\u7684\u7814\u7a76\u8868\u660e\uff0cSCRD\u4e0d\u4ec5\u5bfc\u81f4\u8ba4\u77e5\u969c\u788d\uff0c\u8fd8\u4f1a\u5bfc\u81f4\u4ee3\u8c22\u7efc\u5408\u5f81\u548c\u6291\u90c1\u75c7\u7b49\u7cbe\u795e\u969c\u788d<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"3\" data-text=\"Jagannath A, et al. Human Molecular Genetics. 2017;26(R2):R128\u2013R38. Lee A, et al. Journal of Korean medical science. 2017;32(7):1091-6.\" data-url=\"\">[3]<\/sup>\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-6bfeb334be5c9b2386b486b4f3a7f5a3_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-6bfeb334be5c9b2386b486b4f3a7f5a3_720w.jpg?source=1def8aca\"\/><figcaption>\u4e00\u9879meta\u5206\u6790\u7eb3\u516511\u9879\u89c2\u5bdf\u6027\u7814\u7a76\uff0c\u65e8\u5728\u8bc4\u4f30\u591c\u73ed\u5de5\u4f5c\u4e0e\u6291\u90c1\u75c7\u98ce\u9669\u7684\u5173\u7cfb\uff0c\u7ed3\u679c\u663e\u793a\uff1a\u591c\u73ed\u5de5\u4f5c\u4e0e\u6291\u90c1\u75c7\u53d1\u75c5\u98ce\u9669\u5347\u9ad8\u663e\u8457\u76f8\u5173\uff1aOR\/RR 1.43\uff0895%CI 1.24-1.64\uff09<\/figcaption><p>\u751f\u7269\u8282\u5f8b\u7d0a\u4e71\u5f15\u53d1\u7684\u7761\u7720\u969c\u788d\u6301\u7eed\u5b58\u5728\uff0c\u53ef\u5bfc\u81f4\u6291\u90c1\u590d\u53d1\u98ce\u9669\u589e\u9ad8<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"4\" data-text=\"Ford D E ,et al. JAMA. 1989, 262(11):1479-1484.\" data-url=\"\">[4]<\/sup>\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-513a3681e0d448ceba84462c84a7cb68_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-513a3681e0d448ceba84462c84a7cb68_720w.jpg?source=1def8aca\"\/><figcaption>\u4e00\u9879\u4e3a\u671f1\u5e74\u7684\u5bf97954\u540d\u6291\u90c1\u75c7\u60a3\u8005\u7684\u6d41\u884c\u75c5\u5b66\u7814\u7a76\u663e\u793a\uff0c\u57fa\u7ebf\u53ca\u968f\u8bbf\u4e2d\u5b58\u5728\u5931\u7720\u7684\u6291\u90c1\u60a3\u8005\u590d\u53d1\u98ce\u9669\u4e3a\u57fa\u7ebf\u65e0\u5931\u7720\u8005\u768439.8\u500d\uff1b\u82e5\u968f\u8bbf\u671f\u95f4\u7761\u7720\u969c\u788d\u7f13\u89e3\uff0c\u8fd9\u4e00\u6570\u5b57\u5219\u964d\u4f4e\u81f31.6<\/figcaption><p>\u4e0e\u663c\u591c\u8282\u5f8b\u6b63\u5e38\u7684\u540c\u9f84\u4eba\u76f8\u6bd4\uff0c\u8282\u5f8b\u5ef6\u8fdf\u7684\u4e2a\u4f53\u6291\u90c1\u75c7\u72b6\u66f4\u4e25\u91cd\uff0c\u4e14\u66f4\u6613\u51fa\u73b0\u8f7b\u5ea6\u8e81\u72c2\u75c7\u72b6<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"5\" data-text=\"Robillard R, et al. Translational Psychiatry. 2018;8:213\" data-url=\"\">[5]<\/sup>\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-4f0a53a57f3e89571abce1d36ce5396d_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-4f0a53a57f3e89571abce1d36ce5396d_720w.jpg?source=1def8aca\"\/><figcaption>\u4e00\u9879\u961f\u5217\u7814\u7a76\u7eb3\u516535\u540d\u63a5\u53d7\u6297\u6291\u90c1\u6cbb\u7597\u7684\u5e74\u8f7b\u60a3\u8005(18-31\u5c81)\u548c15\u540d\u5065\u5eb7\u5bf9\u7167\u8005\uff0c\u65e8\u5728\u8bc4\u4f30\u751f\u7269\u8282\u5f8b\u4e0e\u60c5\u611f\u75c7\u72b6\u4e4b\u95f4\u7684\u5173\u7cfb\u3002\u57fa\u4e8eDLMO\u548c\u591c\u95f4CBT\uff08\u6838\u5fc3\u4f53\u6e29\uff09\u6bd4\u8f83\u4e86\u5ef6\u8fdf\u7684\u548c\u6b63\u5e38\u7684\u663c\u591c\u8282\u5f8b\u4e24\u4e2a\u7fa4\u4f53\u3002\u4f7f\u7528HDRS\u548cYMRS\u91cf\u8868\u7528\u4e8e\u8bc4\u4f30\u6291\u90c1\u75c7\u60a3\u8005\u7684\u60c5\u7eea\u75c7\u72b6\u7684\u4e25\u91cd\u7a0b\u5ea6<\/figcaption><h3>\u751f\u7269\u949f\u7684\u57fa\u56e0\u591a\u6001\u6027\u4e0e\u60c5\u7eea\u969c\u788d\u5bc6\u5207\u76f8\u5173<\/h3>\n<p>Clock\u57fa\u56e0\u7684rs1801260\u591a\u6001\u6027\u4f4d\u70b9\u3001NPAS2 \u57fa\u56e0\u7684rs2305160 \u591a\u6001\u6027\u4f4d\u70b9\u548cARNTL \u57fa\u56e0\u7684rs2278749 \u591a\u6001\u6027\u4f4d\u70b9\u4e0e\u5b63\u8282\u6027\u7684\u60c5\u7eea\u969c\u788d\u53ca\u884c\u4e3a\u6d3b\u52a8\uff08\u4f53\u91cd\u4ee5\u53ca\u98df\u6b32\u53d8\u5316\u7b49\uff09\u6709\u5173<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"6\" data-text=\"Kim H-I, et al. Chronobiology International. 2015;32(6):785-91.\" data-url=\"\">[6]<\/sup>\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-d0671fad394c5adb6fc113acd0973378_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-d0671fad394c5adb6fc113acd0973378_720w.jpg?source=1def8aca\"\/><figcaption>\u4e00\u9879\u7814\u7a76\u901a\u8fc7\u5e7f\u544a\u62db\u52df507\u540d\u793e\u533a\u5065\u5eb7\u9752\u5e74\uff0c\u5176\u4e2d\u6709300\u540d\u7537\u6027\u548c207\u540d\u5973\u6027\u3002\u5206\u6790\u4e86CLOCK\u3001ARNTL\u548cNPAS2\u57fa\u56e0\u591a\u6001\u6027\u4e0e\u5b63\u8282\u6027\u60c5\u7eea\u548c\u884c\u4e3a\u53d8\u5316\u7684\u5173\u7cfb\u3002\u91c7\u7528\u5b63\u8282\u6027\u60c5\u7eea\u548c\u884c\u4e3a\u91cf\u8868\u5bf9\u60c5\u7eea\u548c\u884c\u4e3a\u6a21\u5f0f\u8fdb\u884c\u4e86\u8bc4\u4f30<\/figcaption><h2>\u6291\u90c1\u75c7\u53ef\u81f4\u751f\u7269\u8282\u5f8b\u76f8\u4f4d\u5ef6\u8fdf<\/h2>\n<p>\u6291\u90c1\u60a3\u8005\u7684\u751f\u7269\u8282\u5f8b\u5f80\u5f80\u662f\u76f8\u4f4d\u5ef6\u8fdf\u7684\uff0c\u610f\u5473\u7740\u65e9\u4e0a\u89c9\u9192\u5ea6\u4e0d\u8db3\uff0c\u665a\u4e0a\u5165\u7761\u56f0\u96be\u3002\u96be\u4ee5\u5165\u7761\u8fdb\u4e00\u6b65\u52a0\u5267\u4e86\u767d\u5929\u7684\u56f0\u5026\u611f<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"7\" data-text=\"Stephen M. Stahl. Stahl\u2018s Essential Psychopharmacology, Neuroscientific Basis and Practical Applications. Fourth Edition. 2013:313-314\" data-url=\"\">[7]<\/sup>\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-0f466c28a804966a45b550ed8f24fbee_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-0f466c28a804966a45b550ed8f24fbee_720w.jpg?source=1def8aca\"\/><figcaption>\u6291\u90c1\u53ef\u5bfc\u81f4\u7761\u7720-\u89c9\u9192\u5468\u671f\u7684\u751f\u7269\u8282\u5f8b\u7684\u76f8\u4f4d\u5ef6\u8fdf<\/figcaption><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-81e34cdd12b33e9205543c67e53c2fd7_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-81e34cdd12b33e9205543c67e53c2fd7_720w.jpg?source=1def8aca\"\/><figcaption>\u6291\u90c1\u60a3\u8005\u591c\u95f4\u892a\u9ed1\u7d20\u6c34\u5e73\u964d\u4f4e\uff0c\u6291\u90c1\u60a3\u8005\u7684\u591c\u95f4\u892a\u9ed1\u7d20\u5206\u6ccc\u4e0d\u8db3\u4e5f\u662f\u7761\u7720\u969c\u788d\u7684\u53ef\u80fd\u673a\u5236\u4e4b\u4e00<\/figcaption><p>\u6291\u90c1\u75c7\u60a3\u8005\u7684\u7761\u7720\u7ed3\u6784\u8282\u5f8b\u7d0a\u4e71<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"8\" data-text=\"Buysse DJ et al.Textbook of Mood Disorders. 2006, Ch. 43, pp. 717-737.\" data-url=\"\">[8]<\/sup><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-63c8b064f9c986e065f79c75c5e9bee7_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-63c8b064f9c986e065f79c75c5e9bee7_720w.jpg?source=1def8aca\"\/><figcaption>\u9636\u6bb53&amp;4\u4ee3\u8868\u6df1\u7761\u7720\uff0c\u6291\u90c1\u75c7\u7ec4\u6df1\u7761\u7720\u4e0d\u8db3<\/figcaption><\/img><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u56de\u7b54\u4f5c\u8005\uff1a\u65b9\u53ef \u4ee5\u524d\u4e13\u680f\u5199\u8fc7\u8fd9\u4e2a\u95ee\u9898\u3002\u8fd9\u4e2a\u60c5\u51b5\u79f0\u4e3a\u7761\u7720\u65f6\u76f8\u5ef6\u8fdf\uff0c\u665a\u7761\u665a\u8d77\u4f46\u662f\u603b\u7761\u7720\u65f6\u95f4\u5145\u8db3\uff0c\u767d\u5929\u4e3b\u89c2\u611f\u89c9\u826f\u597d\uff0c\u901a\u5e38\u4e0d\u8ba4\u4e3a\u662f\u4e00\u79cd\u9700\u8981\u6cbb\u7597\u7684\u75be\u75c5\uff0c\u5982\u679c\u6709\u5176\u4ed6\u5f71\u54cd\u751f\u6d3b\u7684\u8868\u73b0\u624d\u9700\u8981\u5e72\u9884\u3002\u76f8\u6bd4\u4e4b\u4e0b\uff0c\u7761\u7720\u4e0d\u8db3\uff08\u6210 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-39736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"views":71,"_links":{"self":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/39736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/comments?post=39736"}],"version-history":[{"count":0,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/39736\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media\/41108"}],"wp:attachment":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media?parent=39736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/categories?post=39736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/tags?post=39736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}