{"id":39941,"date":"2025-09-20T21:25:34","date_gmt":"2025-09-20T13:25:34","guid":{"rendered":"https:\/\/www.zhumianzhan.com\/?p=39941"},"modified":"2025-09-20T21:25:34","modified_gmt":"2025-09-20T13:25:34","slug":"%e7%9d%a1%e8%a7%89%e6%97%b6%e5%a6%82%e4%bd%95%e4%b8%bb%e5%8a%a8%e5%9c%b0%e5%81%9a%e4%b8%80%e4%b8%aa%e7%be%8e%e5%a5%bd%e7%9a%84%e6%a2%a6%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.zhumianzhan.com\/asmr_39941.html","title":{"rendered":"\u7761\u89c9\u65f6\u5982\u4f55\u4e3b\u52a8\u5730\u505a\u4e00\u4e2a\u7f8e\u597d\u7684\u68a6\uff1f"},"content":{"rendered":"

\u56de\u7b54\u4f5c\u8005\uff1a\u68a6\u7684\u89e3\u6790\u9b4f<\/h2>\n

\u7761\u89c9\u65f6\u5019\u505a\u4ec0\u4e48\u68a6\uff0c\u4e3b\u89c2\u4e0a\u662f\u6bd4\u8f83\u96be\u4ee5\u638c\u63e1\u7684\u3002\u505a\u68a6\u4e0d\u662f\u53bb\u6563\u6b65\uff0c\u8d70\u54ea\u6761\u8857\u9053\u53bb\u54ea\u4e2a\u516c\u56ed\u662f\u53ef\u4ee5\u9009\u62e9\u7684\u3002<\/p>\n

\u4f46\u662f\u6211\u4eec\u786e\u5b9e\u53ef\u4ee5\u4e3b\u52a8\u5e72\u9884\u68a6\u5883\u3002\u6211\u4e13\u95e8\u5199\u8fc7\u6587\u7ae0\u4ecb\u7ecd\u3002<\/p>\n

\u9b4f\u6d2a\u8c26\u5fc3\u7406\u5b66\u89e3\u68a6\uff1a\u4eb2\u8eab\u9a8c\u8bc1\uff0c\u68a6\u91cc\u53ef\u4ee5\u5b66\u4e60<\/a><\/p>\n

\u9b4f\u6d2a\u8c26\u5fc3\u7406\u5b66\u89e3\u68a6\uff1a\u89e3\u68a6\u60c5\u7eea\u7ba1\u7406:\u95ee\u68a6\u89e3\u68a6\uff0c\u4e3b\u52a8\u53e9\u95ee\u6f5c\u610f\u8bc6<\/a><\/p>\n

\u5982\u679c\u60f3\u505a\u7f8e\u68a6\u53ef\u4ee5\u4e13\u95e8\u627e\u4e2a\u65f6\u95f4\uff0c\u5b89\u9759\u5730\u5750\u4e0b\u6765\uff0c\u505a\u4e00\u4e2a\u767d\u65e5\u68a6\u3002\u767d\u65e5\u68a6\u7684\u5185\u5bb9\u5927\u591a\u6570\u65f6\u5019\u662f\u53ef\u4ee5\u4e3b\u52a8\u9009\u62e9\u7684\u3002\u767d\u65e5\u68a6\u5728\u6f5c\u610f\u8bc6\u5c42\u9762\u548c\u68a6\u662f\u6709\u76f8\u540c\u529f\u6548\u7684\u3002<\/p>\n

\uff0c\uff0c\uff0c<\/p>\n

\u5173\u4e8e\u6e05\u660e\u68a6\uff0c\u6216\u8005\u53eb\u505a\u6e05\u9192\u68a6\uff0c\u4e5f\u662f\u53ef\u4ee5\u4e3b\u52a8\u89e6\u53d1\u7684\u3002<\/p>\n

\u6e05\u9192\u68a6\u4e5f\u662f\u53ef\u4ee5\u901a\u8fc7\u7ec3\u4e60\u6765\u638c\u63e1\u7684\u3002<\/p>\n

\u5728 1980 \u5e74\u7684\u4e00\u9879\u6848\u4f8b\u7814\u7a76\u91cc\uff0c\u65af\u5766\u798f\u5927\u5b66\u535a\u58eb\u751f Stephen LaBerge \u62ff\u81ea\u5df1\u505a\u5b9e\u9a8c\uff0c\u5728\u4e09\u5e74\u91cc\u8bb0\u5f55\u4e86 389 \u4e2a\u6e05\u9192\u68a6\uff08la Berge, 1980\uff09\u3002\u4ed6\u91c7\u7528\u4e86\u6e05\u9192\u68a6\u8bb0\u5fc6\u8bf1\u5bfc\u672f\uff08mnemonic induction of lucid dreams\uff0c\u7b80\u79f0 MILD\uff09\uff0c\u4e3b\u8981\u6709\u4ee5\u4e0b 5 \u4e2a\u6b65\u9aa4\uff1a
\uff081\uff09\u5728\u6e05\u6668\u65f6\u5206\uff0c\u4ece\u68a6\u5883\u4e2d\u81ea\u7136\u9192\u6765\uff1b
\uff082\uff09\u5145\u5206\u56de\u5fc6\u521a\u624d\u7684\u68a6\u5883\uff0c\u7136\u540e\u7528 10 \u5230 15 \u5206\u949f\u8fdb\u884c\u5176\u4ed6\u6d3b\u52a8\uff08\u4f8b\u5982\u770b\u4e66\uff09\uff0c\u76f4\u5230\u5b8c\u5168\u6e05\u9192\uff1b
\uff083\uff09\u91cd\u65b0\u8eba\u5230\u5e8a\u4e0a\uff0c\u51c6\u5907\u7761\u89c9\uff0c\u5e76\u544a\u8bc9\u81ea\u5df1\u201c\u5f53\u6211\u505a\u68a6\u65f6\uff0c\u6211\u8981\u8bb0\u4f4f\u81ea\u5df1\u5728\u505a\u68a6\u201d\uff1b
\uff084\uff09\u60f3\u8c61\u81ea\u5df1\u7684\u8eab\u4f53\u8eba\u5728\u5e8a\u4e0a\u7684\u5f71\u50cf\uff0c\u9010\u6e10\u80fd\u770b\u89c1\u81ea\u5df1\u5904\u5728\u5148\u524d\u56de\u5fc6\u7684\u68a6\u5883\u4e2d\uff08\u6216\u8005\u5176\u4ed6\u7684\u68a6\u5883\uff09\uff0c\u5e76\u80fd\u610f\u8bc6\u5230\u81ea\u5df1\u6b63\u5728\u505a\u68a6\uff08\u6b64\u65f6\u4eea\u5668\u80fd\u76d1\u6d4b\u5230\u5feb\u901f\u773c\u52a8\u72b6\u6001\uff09\uff1b
\uff085\uff09\u91cd\u590d\u6b65\u9aa4 3 \u548c 4\uff0c\u76f4\u5230\u660e\u786e\u81ea\u5df1\u7684\u610f\u56fe\u3002
\u6700\u540e\uff0c\u5f53\u4f60\u610f\u8bc6\u5230\u81ea\u5df1\u5728\u505a\u68a6\uff0c\u5e76\u4e14\u60f3\u8981\u8fdb\u4e00\u6b65\u63a2\u7d22\u8fd9\u4e2a\u68a6\uff0c\u8bf7\u5c3d\u91cf\u4fdd\u6301\u60c5\u7eea\u7a33\u5b9a\uff0c\u56e0\u4e3a\u5267\u70c8\u7684\u60c5\u7eea\u6ce2\u52a8\u5f88\u53ef\u80fd\u4f1a\u8ba9\u4f60\u9192\u8fc7\u6765\u3002<\/p><\/blockquote>\n

<\/p>\n

<\/p>\n

\u56de\u7b54\u4f5c\u8005\uff1a\u8425\u517b\u52a0\u6cb9\u7ad9<\/h2>\n

\u60f3\u8c61\u4e00\u4e0b\uff0c\u4f60\u6b63\u7ad9\u5728\u901a\u5f80\u751c\u7f8e\u68a6\u4e61\u7684\u4e94\u7ea7\u53f0\u9636\u524d\uff0c\u6bcf\u4e00\u6b65\u90fd\u662f\u901a\u5411\u65e0\u5fe7\u65e0\u8651\u3001\u7f8a\u8df3\u6805\u680f\u6570\u4e0d\u5b8c\u7684\u591c\u665a\u7684\u79d8\u8bc0\u3002\u8ba9\u6211\u4eec\u4e00\u8d77\u63a2\u7d22\u5982\u4f55\u7528\u4e94\u4e2a\u7b80\u5355\u7684\u6b65\u9aa4\uff0c\u6253\u9020\u4e00\u4e2a\u8ba9\u4f60\u6bcf\u665a\u90fd\u80fd\u5fae\u7b11\u7761\u53bb\u7684\u7761\u524d\u653e\u677e\u4eea\u5f0f\u3002<\/p>\n

\u7b2c\u4e00\u6b65\uff1a\u6570\u5b57\u6392\u6bd2<\/p>\n

\u9996\u5148\uff0c\u628a\u4f60\u7684\u624b\u673a\u3001\u5e73\u677f\u3001\u7535\u8111\u7edf\u7edf\u653e\u5230\u4e00\u8fb9\u3002\u4f60\u7684\u5927\u8111\u9700\u8981\u4ece\u8fd9\u4e9b\u84dd\u5149\u5c0f\u602a\u517d\u90a3\u91cc\u89e3\u653e\u51fa\u6765\u3002<\/p>\n

\u7b2c\u4e8c\u6b65\uff1a\u6e29\u67d4\u7684\u6d17\u793c<\/p>\n

\u63a5\u4e0b\u6765\uff0c\u8ba9\u81ea\u5df1\u6c90\u6d74\u5728\u6e29\u6696\u7684\u6c34\u4e2d\u3002\u65e0\u8bba\u662f\u6dcb\u6d74\u8fd8\u662f\u6ce1\u6fa1\uff0c\u90fd\u662f\u653e\u677e\u808c\u8089\u3001\u6d17\u53bb\u4e00\u5929\u75b2\u60eb\u7684\u597d\u65b9\u6cd5\u3002<\/p>\n

\u7b2c\u4e09\u6b65\uff1a\u8212\u7f13\u8eab\u5fc3\u7684\u9999\u6c1b<\/p>\n

\u73b0\u5728\uff0c\u70b9\u71c3\u4e00\u6839\u85b0\u8863\u8349\u6216\u8005\u6d0b\u7518\u83ca\u9999\u85b0\u8721\u70db\u3002\u8fd9\u4e9b\u9999\u6c14\u88ab\u8ba4\u4e3a\u80fd\u5e2e\u52a9\u653e\u677e\u5fc3\u7075\uff0c\u51cf\u5c11\u7126\u8651\u3002<\/p>\n

\u7b2c\u56db\u6b65\uff1a\u7ffb\u5f00\u7eb8\u9875\u7684\u65c5\u7a0b<\/p>\n

\u6311\u4e00\u672c\u597d\u4e66\uff0c\u9605\u8bfb\u53ef\u4ee5\u5e2e\u52a9\u4f60\u7684\u601d\u7eea\u8fdc\u79bb\u65e5\u5e38\u751f\u6d3b\u7684\u538b\u529b\uff0c\u8fdb\u5165\u4e00\u4e2a\u5b8c\u5168\u4e0d\u540c\u7684\u4e16\u754c\u3002<\/p>\n

\u7b2c\u4e94\u6b65\uff1a\u547c\u5438\uff0c\u8fdb\u5165\u68a6\u4e61<\/p>\n

\u6700\u540e\uff0c\u8eba\u5728\u5e8a\u4e0a\uff0c\u505a\u4e00\u4e9b\u6df1\u547c\u5438\u7ec3\u4e60\u3002\u6df1\u547c\u5438\u80fd\u5e2e\u52a9\u4f60\u7684\u8eab\u4f53\u8fdb\u4e00\u6b65\u653e\u677e\uff0c\u51c6\u5907\u8fdb\u5165\u6df1\u5ea6\u7761\u7720\u3002\u60f3\u8c61\u6bcf\u6b21\u547c\u5438\u90fd\u662f\u5728\u5411\u68a6\u4e61\u8fc8\u51fa\u4e00\u6b65\u3002<\/p>\n

\u9075\u5faa\u8fd9\u4e94\u4e2a\u7b80\u5355\u7684\u6b65\u9aa4\uff0c\u4f60\u5c31\u80fd\u521b\u9020\u51fa\u4e00\u4e2a\u72ec\u7279\u7684\u7761\u524d\u653e\u677e\u4eea\u5f0f\uff0c\u8ba9\u6bcf\u4e2a\u591c\u665a\u90fd\u53d8\u6210\u901a\u5f80\u751c\u7f8e\u68a6\u4e61\u7684\u6109\u5feb\u65c5\u7a0b\u3002<\/p>\n

<\/img><\/p>\n","protected":false},"excerpt":{"rendered":"

\u56de\u7b54\u4f5c\u8005\uff1a\u68a6\u7684\u89e3\u6790\u9b4f \u7761\u89c9\u65f6\u5019\u505a\u4ec0\u4e48\u68a6\uff0c\u4e3b\u89c2\u4e0a\u662f\u6bd4\u8f83\u96be\u4ee5\u638c\u63e1\u7684\u3002\u505a\u68a6\u4e0d\u662f\u53bb\u6563\u6b65\uff0c\u8d70\u54ea\u6761\u8857\u9053\u53bb\u54ea\u4e2a\u516c\u56ed\u662f\u53ef\u4ee5\u9009\u62e9\u7684\u3002 \u4f46\u662f\u6211\u4eec\u786e\u5b9e\u53ef\u4ee5\u4e3b\u52a8\u5e72\u9884\u68a6\u5883\u3002\u6211\u4e13\u95e8\u5199\u8fc7\u6587\u7ae0\u4ecb\u7ecd\u3002 \u9b4f\u6d2a\u8c26\u5fc3\u7406\u5b66\u89e3\u68a6\uff1a\u4eb2\u8eab\u9a8c\u8bc1\uff0c\u68a6\u91cc […]<\/p>\n","protected":false},"author":1,"featured_media":41108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-39941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"views":65,"_links":{"self":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/39941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/comments?post=39941"}],"version-history":[{"count":0,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/39941\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media\/41108"}],"wp:attachment":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media?parent=39941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/categories?post=39941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/tags?post=39941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}