<\/span><\/a>.<\/p>\n2. Costello et al. The effectiveness of melatonin for promoting healthy sleep: a rapid evidence assessment of the literature. Nutrition Journal 2014, 13:106.<\/p>\n
3. Touitou Y, Human aging and melatonin. Clinical relevance. Experimental Gerontology, 2001, 36: 1083-1100.<\/p>\n
4. Hermann M, Berger P, Hormone replacement in the aging male? Experimental Gerontology, 1999, 34: 923-933.<\/p>\n
5. Kunz D, Schmitz S, Mahlberg R, et al., A new concept for melatonin deficit: On pineal calcification and melatonin excretion. Neuropsychopharmacology, 1999, 21 (6): 765-772.<\/p>\n
6. Zeitzer JM, Daniels JE, Duffy JF, et al., Do plasma melatonin concentrations decline with age? The American Journal of Medicine, 1999, 107: 432-436.<\/p>\n
7. Akbulut, K.G., Aktas, S.H., Akbulut, H.. The role of melatonin, sirtuin2 and FoXO1 transcription factor in the aging process of colon in male rats. Biogerontology 2015, 16:99-108.<\/p>\n
8. Forman, K., Vara, E., Garcia, C.,et al. Beneficial effects of melatonin on cardiological alterations in a murine model of accelerated aging. Journal of Pineal Research, 2010, 49:312-320.<\/p>\n
9. Jenwitheesuk, A., Nopparat, C., Mukda, S.,et al. Melatonin Regulates Aging and Neurodegeneration through Energy Metabolism, Epigenetics, Autophagy and Circadian Rhythm Pathways. International Journal of MolecularSciences, 2014, 15: 16848-168.<\/p>\n
\u56de\u7b54\u4f5c\u8005\uff1a\u5b89\u7136<\/h2>\n
\u892a\u9ed1\u7d20\u662f\u4fdd\u5065\u54c1\uff0c\u4e0d\u662f\u836f\u7269\uff0c\u5177\u6709\u8c03\u8282\u7761\u7720\u8d28\u91cf\u3001\u63d0\u9ad8\u7761\u7720\u65f6\u95f4\u7684\u529f\u6548\u3002<\/p>\n
\u892a\u9ed1\u7d20\u4ec5\u4ec5\u53ef\u4f5c\u4e3a\u4fdd\u5065\u54c1\u4f7f\u7528\uff0c\u4e0d\u53ef\u4f5c\u4e3a\u836f\u54c1\u4f7f\u7528\uff0c\u65e0\u6cd5\u4ee3\u66ff\u836f\u54c1\u4f5c\u7528\u3002\u892a\u9ed1\u7d20\u5c5e\u4e8e\u5432\u54da\u6742\u73af\u7c7b\u5316\u5408\u7269\uff0c\u662f\u4eba\u4f53\u5927\u8111\u677e\u679c\u4f53\u4e2d\u6bcf\u665a\u90fd\u4f1a\u5206\u6ccc\u7684\u4e00\u79cd\u63a7\u5236\u4eba\u4f53\u4fe1\u606f\u7684\u91cd\u8981\u6d3b\u6027\u7269\u8d28\uff0c\u53ef\u4ee5\u63a7\u5236\u3001\u5f71\u54cd\u5176\u4ed6\u4e0d\u540c\u6fc0\u7d20\u5206\u6ccc\uff0c\u800c\u76f4\u63a5\u63a7\u5236\u4eba\u4f53\u751f\u7406\u673a\u80fd\u3002<\/p>\n
\u892a\u9ed1\u7d20\u4e3b\u8981\u7684\u4f5c\u7528\u662f\u7528\u4e8e\u8c03\u8282\u4e2a\u4eba\u7761\u7720\u60c5\u51b5\uff0c\u6bd4\u5982\u6539\u5584\u7761\u7720\u8d28\u91cf\u3001\u63d0\u9ad8\u7761\u7720\u65f6\u95f4\uff0c\u51cf\u5c11\u7761\u7720\u4e2d\u89c9\u9192\u6b21\u6570\u7b49\uff0c\u5177\u6709\u8f83\u5f3a\u7684\u8c03\u6574\u65f6\u5dee\u529f\u6548\u3002\u4f46\u56e0\u4fdd\u5065\u54c1\u4e0d\u5c5e\u4e8e\u836f\u7269\uff0c\u670d\u7528\u524d\u6700\u597d\u5148\u786e\u5b9a\u4e2a\u4eba\u8eab\u4f53\u60c5\u51b5\uff0c\u907f\u514d\u76f2\u76ee\u670d\u7528\u3002<\/p>\n<\/p>\n
\u56de\u7b54\u4f5c\u8005\uff1a\u6ce8\u518c\u8425\u517b\u6280\u5e08DTR<\/h2>\n
\u892a\u9ed1\u7d20\u662f\u4fdd\u5065\u54c1\uff0c\u53ea\u662f\u6210\u4efd\u9ad8\uff0c\u53ef\u80fd\u4f1a\u4f5c\u4e3aOTC\u4f7f\u7528\uff01\u5c31\u662f\u8981\u614e\u91cd\u670d\u7528\uff0c\u4e0d\u80fd\u957f\u4e45\u5403\u7684\u610f\u601d\uff01<\/p>\n
\u892a\u9ed1\u7d20\u662f\u53ef\u4ee5\u8f85\u52a9\u7761\u7720\u7684\uff0c\u4f46\u636e\u6211\u4e86\u89e3\uff0c\u5927\u591a\u6570\u4eba\u5403\u4e86\u4e00\u5f00\u59cb\u6709\u70b9\u7528\uff0c\u540e\u9762\u5c31\u6ca1\u4ec0\u4e48\u7528\u4e86\uff01\u53ef\u89c1\uff0c\u56e0\u4e3a\u4f53\u5185\u7f3a\u4e4f\u892a\u9ed1\u7d20\u5bfc\u81f4\u7684\u5931\u7720\u6848\u4f8b\u5e76\u4e0d\u591a\u89c1\uff01<\/p>\n
\u56de\u7b54\u4f5c\u8005\uff1a\u5929\u8d66\u7f6a<\/h2>\n
\u892a\u9ed1\u7d20\u5728\u4e0d\u540c\u7684\u56fd\u5bb6\u548c\u5730\u533a\u6709\u7740\u4e0d\u540c\u7684\u9650\u5236\uff0c\u6709\u4e9b\u56fd\u5bb6\u548c\u5730\u533a\u628a\u5b83\u5217\u4e3a\u836f\u54c1\uff0c\u6709\u4e9b\u56fd\u5bb6\u548c\u5730\u533a\u628a\u5b83\u5217\u4e3a\u4fdd\u5065\u54c1\u3002\u6240\u4ee5\u892a\u9ed1\u7d20\u662f\u4e0d\u662f\u836f\u4e0d\u80fd\u4e00\u6982\u800c\u8bba\u3002<\/p>\n
\u5728\u52a0\u62ff\u5927\u3001\u82f1\u56fd\u3001\u6cd5\u56fd\u3001\u610f\u5927\u5229\u3001\u7231\u5c14\u5170\u3001\u5fb7\u56fd\u7b49\u56fd\u5bb6\uff0c\u892a\u9ed1\u7d20\u4f5c\u4e3a\u836f\u54c1\u4e25\u52a0\u63a7\u5236\uff0c\u4e0d\u80fd\u5728\u836f\u5e97\u91cc\u968f\u610f\u9500\u552e\u3002\u5728\u6211\u56fd\u548c\u7f8e\u56fd\uff0c\u892a\u9ed1\u7d20\u88ab\u5217\u4e3a\u4fdd\u5065\u54c1\u884c\u5217\uff0c\u53ef\u4ee5\u5728\u836f\u5e97\u5185\u9500\u552e\u3002\u892a\u9ed1\u7d20\u5b9e\u9645\u4e0a\u662f\u7531\u4eba\u4f53\u8111\u90e8\u677e\u679c\u4f53\u5206\u6ccc\u7684\u4e00\u79cd\u6fc0\u7d20\uff0c\u4e5f\u53eb\u677e\u679c\u4f53\u7d20\uff0c\u5728\u4f53\u5185\u5206\u6ccc\u6709\u7740\u660e\u663e\u7684\u663c\u591c\u8282\u5f8b\uff0c\u767d\u5929\u5206\u6ccc\u5c11\uff0c\u665a\u4e0a\u5206\u6ccc\u591a\u3002\u892a\u9ed1\u7d20\u5bf9\u4e8e\u8c03\u8282\u7761\u7720\u8282\u5f8b\uff0c\u6539\u5584\u7761\u7720\u8d28\u91cf\uff0c\u51cf\u5c11\u7761\u7720\u5f53\u4e2d\u89c9\u9192\u7684\u6b21\u6570\uff0c\u5ef6\u957f\u6df1\u5ea6\u7761\u7720\u7b49\u65b9\u9762\u5177\u6709\u826f\u597d\u4f5c\u7528\u3002\u56e0\u6b64\uff0c\u5bf9\u7761\u7720\u8282\u5f8b\u5f02\u5e38\uff0c\u6216\u8005\u7761\u7720\u969c\u788d\ufffc\u7684\u4eba\u7fa4\uff0c\u6709\u4e00\u5b9a\u7684\u6539\u5584\u6548\u679c\u3002<\/p>\n
\u4e0d\u8fc7\u5982\u679c\u957f\u671f\u5927\u5242\u91cf\u5730\u4f7f\u7528\u892a\u9ed1\u7d20\uff0c\u53ef\u80fd\u4f1a\u4f7f\u8001\u5e74\u4eba\u7fa4\u5927\u8111\u8840\u7ba1\ufffc\u53d1\u751f\u6536\u7f29\uff0c\u4ece\u800c\u589e\u52a0\u8111\u5352\u4e2d\ufffc\u7684\u98ce\u9669\u3002\u8fd8\u4f1a\u5bf9\u4e0b\u4e18\u8111\u5782\u4f53\u7684\u6027\u817a\u8f74\u6709\u6291\u5236\u4f5c\u7528\uff0c\u6291\u5236\u4fc3\u6027\u817a\u6fc0\u7d20\u3001\u9ec4\u4f53\u751f\u6210\u7d20\ufffc\u3001\u96cc\u6fc0\u7d20\ufffc\u7684\u91ca\u653e\uff0c\u4f7f\u5f97\u8fd9\u4e9b\u6fc0\u7d20\u5206\u6ccc\u6c34\u5e73\u964d\u4f4e\u3002\u56e0\u6b64\uff0c\u892a\u9ed1\u7d20\u53ef\u80fd\u5bf9\u4eba\u7684\u751f\u6b96\u3001\u6027\u817a\u53d1\u80b2\u6709\u4e00\u5b9a\u6291\u5236\u4f5c\u7528\uff0c\u5efa\u8bae\u9752\u5c11\u5e74\u6216\u8005\u662f\u751f\u80b2\u671f\u5973\u6027\u907f\u514d\u4f7f\u7528\u3002<\/p>\n
<\/img><\/p>\n","protected":false},"excerpt":{"rendered":"
\u56de\u7b54\u4f5c\u8005\uff1a\u51b0\u5973\u58eb\u7684\u5723\u676f\u7238\u7238 \u770b\u56fe \u56de\u7b54\u4f5c\u8005\uff1a\u6211\u662f\u4f60\u7684\u5b59\u8425\u517b \uff08\u4e00\uff09\u892a\u9ed1\u7d20\u662f\u4e00\u79cd\u542b\u5432\u54da\u73af\u7684\u5316\u5408\u7269\uff0c\u4eba\u4f53\u5185\u53ef\u4ee5\u81ea\u8eab\u5408\u6210\uff0c\u5916\u6e90\u892a\u9ed1\u7d20\u591a\u4e3a\u5316\u5b66\u5408\u6210\u3002\u3000\u3000\u892a\u9ed1\u7d20\uff08melatonin\uff0cMT\uff09\u5316\u5b66\u540d\u79f0\u4e3aN-\u4e59\u9170-5 […]<\/p>\n","protected":false},"author":1,"featured_media":41108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-39958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"views":47,"_links":{"self":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/39958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/comments?post=39958"}],"version-history":[{"count":0,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/39958\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media\/41108"}],"wp:attachment":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media?parent=39958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/categories?post=39958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/tags?post=39958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![](\"https:\/\/picx.zhimg.com\/50\/v2-4d3bdb72d94d7bff61dd9b3c63b1edae_720w.jpg?source=1def8aca\")
<\/p>\n