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href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/mp.weixin.qq.com\/s%3F__biz%3DMzA4NTEzODUyNg%3D%3D%26mid%3D401636217%26idx%3D1%26sn%3D1083d814e13244725f65a6da645f51e0%26scene%3D21%23wechat_redirect\" rel=\"nofollow noreferrer\" target=\"_blank\">\u6b63\u5ff5\u547c\u5438<\/a>\uff0c\u6233\u6233<a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/mp.weixin.qq.com\/s%3F__biz%3DMzA4NTEzODUyNg%3D%3D%26mid%3D2649695932%26idx%3D2%26sn%3D26cbb5f01fe301685007a1cda502910a%26scene%3D21%23wechat_redirect\" rel=\"nofollow noreferrer\" target=\"_blank\">\u8fd9\u91cc<\/a>\u770b\u5b89\u5b89\u8001\u5e08\u7684\u6b63\u5ff5\u8bfe\u56de\u987e\uff09\uff0c\u89c9\u5bdf\u4f60\u5fc3\u4e2d\u201c\u5411\u524d\u8d76\u201d\u7684\u51b2\u52a8\u3002<\/p>\n<p>\u7136\u540e\uff0c\u6e29\u67d4\u5730\u8d70\u5165\u90a3\u4e2a\u826f\u591c\u3002<\/p>\n<p>\u4f5c\u8005\uff1a\u9a86\u9a7c<br \/>\u6b66\u6c49\u5927\u5b66\u5fc3\u7406\u5b66\u5b66\u58eb\uff0c\u4e00\u4e2a\u60f3\u505a\u8d1f\u8d23\u4efb\u7684\u79d1\u666e\u5de5\u4f5c\u7684\u4eba\u3002<\/p>\n<p><\/p>\n<p>\u53c2\u8003\u6587\u732e\uff1a<\/p>\n<p>Kroese, F. M., De Ridder, D. T., Evers, C.,&amp; Adriaanse, M. A. (2014). Bedtime procrastination: introducing a new areaof procrastination.. Frontiersin Psychology,.<\/p>\n<p>Kroese, F. M., Evers, C., Adriaanse, M. A.,&amp; Ridder, D. T. (2014). Bedtime procrastination: A self-regulationperspective on sleep insufficiency in the general population. Journal of Health Psychology,.<\/p>\n<p>Sanne Nauts, Bart A. Kamphorst, Andreea E.Sutu, Rune Poortvliet, Joel H. Anderson Aversive bedtime routinesasa precursor to bedtimeprocrastination. The European HealthPsychologist Volume 18 issue 2<\/p>\n<p><\/p>\n<p><b>\u2014\u2014<\/b><\/p>\n<p><b>\u672c\u6587\u9996\u53d1\u4e8e\u5fae\u4fe1\u516c\u4f17\u53f7\u53cb\u5fc3\u4eba\uff08yosumn\uff09<br 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src=\"https:\/\/picx.zhimg.com\/50\/v2-0abe22e03e7c35487b67c59ad01e64ed_720w.gif?source=1def8aca\"\/><\/p>\n<p>\u60f3\u6210\u4e3a\u4e00\u4e2a\u5199\u7075\u9b42\u7684\u4eba\uff0c<b>\u9996\u5148\u5f97\u8ba4\u8bc6\u81ea\u5df1\u7684\u7075\u9b42<\/b>\u3002\u62d6\u5ef6\u7761\u89c9\u65f6\u95f4\u8fd9\u4ef6\u4e8b\u53ef\u80fd\u4e0d\u6b62\u4e00\u4e2a\u539f\u56e0\uff0c<b>\u4f46\u662f\u6211\u80fd\u8ba4\u8bc6\u5230\u6211\u5bf9\u4e8e\u7761\u89c9\u8fd9\u4ef6\u4e8b\u7684\u4e0d\u81ea\u4fe1\u3002<\/b>\u53d1\u6563\u601d\u7ef4\u60f3\u60f3\uff0c\u5f88\u591a\u4e8b\u60c5\uff0c\u5305\u62ec\u6211\u957f\u4e45\u4e0d\u66f4\u65b0\u5199\u4f5c\uff0c\u8fd9\u4e5f\u7531\u4e8e\u5bf9\u4e8e\u6211\u7684\u5199\u4f5c\u8d28\u91cf\u7684\u4e0d\u81ea\u4fe1\u3002\u8fd9\u8ba9\u6211\u8ba4\u8bc6\u5230\u6211\u6709\u8fd9\u4e00\u79cd\u95ee\u9898\uff0c\u8fd9\u662f\u5bfc\u81f4\u62d6\u5ef6\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\u3002\u56e0\u4e3a\u4e0d\u81ea\u4fe1\u7684\u611f\u89c9\uff0c\u6240\u4ee5\u6211\u77ac\u95f4\u75db\u82e6\uff0c\u56e0\u6b64\u5feb\u901f\u9009\u62e9\u73a9\u624b\u673a\u83b7\u5f97\u5feb\u4e50\u5bf9\u51b2\u75db\u82e6\u3002<\/p>\n<p>\u8ba4\u8bc6\u5230\u8fd9\u70b9\u6709\u4ec0\u4e48\u597d\u5904\u5462\uff1f\u6709\u554a\uff0c\u5982\u679c\u522b\u4eba\u544a\u8bc9\u4e00\u4ef6\u4e8b\uff0c\u544a\u8bc9\u4f60\u4f60\u4ed6\u4e0d\u76f8\u4fe1\u81ea\u5df1\u9a6c\u4e0a\u80fd\u7761\u7740\uff0c\u4f60\u4f1a\u600e\u4e48\u529e\uff1f<\/p>\n<p>\u5f53\u7136\u4f1a\u5b89\u6170\u4ed6\u554a\uff0c\u6bd4\u5982:\u7761\u4e86\u8fd9\u4e48\u591a\u5e74\u4e86\uff0c\u4f60\u5f53\u7136\u505a\u5f97\u5f88\u597d\uff0c\u76f8\u4fe1\u4f60\uff01<\/p>\n<p>\u5982\u6b64\u4e00\u6765\uff0c\u75db\u82e6\u4e0d\u9700\u8981\u73a9\u624b\u673a\u53bb\u5bf9\u51b2\uff0c\u6211\u4eec\u53ef\u4ee5\u5c1d\u8bd5\u53bb\u7761\u89c9\u4e86\u3002<\/p>\n<p>\u4e8b\u4e0e\u613f\u8fdd\uff0c\u8eba\u5728\u5e8a\u4e0a\u7684\u6211\u4eec\u5f53\u7136\u6ca1\u6709\u8fd9\u4e48\u4e2a\u670b\u53cb\u65f6\u65f6\u523b\u523b\u5b89\u6170\u6211\u4eec\uff0c\u6240\u4ee5\u6211\u4eec\u51fa\u73b0\u4e86\u4e0d\u60f3\u7761\u89c9\u60f3\u6cd5\u7684\u77ac\u95f4\uff0c<b>\u6211\u4eec\u9700\u8981\u4e00\u4e2a\u670b\u53cb\uff0c\u5b83\u5728\u6211\u4eec\u7684\u8111\u6d77\u4e2d<\/b>\uff0c\u5b83\u662f\u4f60\u7684\u8111\u6d77\u5b89\u5168\u536b\u58eb\uff0c\u5b83\u662f\u4f60\u81ea\u5df1\u5bf9\u81ea\u5df1\u7684\u6697\u793a\uff0c<b>\u5b83\u9700\u8981\u5f62\u6210\u4e00\u79cd\u53cd\u5c04\u3002<\/b><\/p>\n<p><b>\u51fa\u73b0\u4e86\u7761\u89c9\u548c\u4e0d\u7761\u89c9\u7684\u6323\u624e\u65f6\u5019\uff0c\u6211\u4eec\u5e94\u8be5\u7acb\u5373\u5f62\u6210\u53cd\u5c04\uff0c\u6211\u662f\u4e0d\u76f8\u4fe1\u81ea\u5df1\u80fd\u7761\u597d\uff0c\u600e\u4e48\u53ef\u80fd\uff0c\u6211\u7761\u5f97\u53ef\u597d\u4e86\uff0c\u6211\u76f8\u4fe1\u81ea\u5df1<\/b>\u3002<\/p>\n<p>\u5982\u679c\u8fd9\u79cd\u5927\u8111\u53cd\u5c04\u80fd\u591f\u5f62\u6210\u4e60\u60ef\uff0c\u6211\u60f3\uff0c\u6211\u4eec\u80fd\u591f\u66f4\u597d\u5730\u8fd9\u79cd\u7c7b\u578b\u7684\u62d6\u5ef6\uff0c\u5e76\u4e14\uff0c\u8fd9\u5e94\u8be5\u662f\u6cbb\u6807\u6cbb\u672c\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u6700\u540e\uff0c\u7528\u300a\u4f60\u5c31\u4e0d\u8981\u60f3\u8d77\u6211\u300b\u7684\u6b4c\u8bcd\u795d\u798f\u4f60\u4eec:\u300c<b>\u795d\u798f\u4f60\u771f\u7684\u53ef\u4ee5\u7761\u5f97\u597d<\/b>\u300d\u3002<\/p>\n<blockquote><p>\u6536\u5230\u795d\u798f\u7684\uff0c\u6ce8\u610f\u70b9\u8d5e\u8bc1\u660e\u81ea\u5df1\u6536\u5230\uff0c\u6211\u5728\u9a97\u4f60\u4eec\u7684\u8d5e\u5462\u3002<\/p><\/blockquote>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u8212\u8fbe\u5e8a\u57ab<\/h2>\n<p>\u636e\u300a\u4e2d\u56fd\u7761\u7720\u7814\u7a76\u62a5\u544a2023\u300b\u6570\u636e\u663e\u793a\uff0c10%-23%\u7684\u4eba\u7fa4\u7761\u7720\u4e0d\u8db37\u5c0f\u65f6\u3002\u767d\u5929\u5728\u65e9\u9ad8\u5cf0\u7684\u5730\u94c1\u4e0a\u6253\u76f9\uff0c\u591c\u91cc\u5728\u6e38\u620f\u548c\u77ed\u89c6\u9891\u4e2d\u4e0d\u80fd\u81ea\u62d4\uff0c\u6bcf\u5929\u65e9\u4e0a\u7acb\u65e9\u7761\u7684flag\uff0c\u6bcf\u665a\u5374\u53c8\u6253\u8138\u62d6\u5ef6\u81f3\u51cc\u6668\u518d\u5165\u7761\uff0c\u5faa\u73af\u5f80\u590d\uff0c\u751a\u81f3\u7531\u6b64\u6210\u4e86\u7761\u7720\u95ee\u9898\u3002\u7761\u5f97\u665a\uff0c\u7761\u5f97\u6d45\u5df2\u6210\u4e3a\u5f53\u4e0b\u5927\u90e8\u5206\u5e74\u8f7b\u4eba\u7684\u5e38\u6001\u3002\u800c\u624b\u673a\uff0c\u6210\u4e3a\u4e86\u7761\u7720\u6740\u624b\uff0c\u662f\u5bfc\u81f4\u62d6\u5ef6\u665a\u7761\u7684\u91cd\u8981\u5173\u952e\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-0ab867235b090f9f202499bf7997600a_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-0ab867235b090f9f202499bf7997600a_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u636e\u300a2021 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decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-18830b9b9aaa21e82f61bda335c133c9_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-18830b9b9aaa21e82f61bda335c133c9_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u4e0d\u5230\u6700\u540e\u4e00\u523b\u4e0d\u5f00\u59cb\u7684\u60f3\u6cd5\uff0c\u662f\u56e0\u4e3a\u9762\u5bf9\u8270\u5de8\u4efb\u52a1\uff0c\u5bb3\u6015\u5931\u8d25\u3002\u6709\u4e2a\u9080\u8bf7\u8981\u53d1\uff0c\u4f46\u5bb3\u6015\u88ab\u62d2\u7edd\u6240\u4ee5\u4e00\u62d6\u518d\u62d6\uff1b\u6709\u4e2a\u65b9\u6848\u8981\u505a\uff0c\u4f46\u5bb3\u6015\u505a\u4e0d\u597d\uff0c\u6240\u4ee5\u5148\u505a\u522b\u7684\u3002\u62d6\u5ef6\u75c7\u60a3\u8005\u7684\u5fc3\u7406\uff1a\u4e0e\u5176\u9a6c\u4e0a\u9677\u5165\u7ea0\u7ed3\u56f0\u987f\u4e2d\uff0c\u4e0d\u5982\u5c06\u56f0\u96be\u63a8\u5230\u6700\u540e\uff0c\u53ca\u65f6\u4eab\u4e50\uff0c\u591a\u4e00\u79d2\u653e\u677e\u548c\u5feb\u4e50\u90fd\u662f\u8d5a\u5230\u7684\u3002\u76f4\u5230\u2026\u2026\u6700\u540e\u7126\u5934\u70c2\u989d\u4e2d\u71ac\u591c\u8d76\u65b9\u6848\uff0c\u76f4\u5230\u2026\u2026\u628a\u4e8b\u60c5\u641e\u7838\u3002<\/p>\n<p><b>\u628a\u6211\u5173\u952e2\u5206\u949f\uff0c\u53ca\u65f6\u81ea\u6211\u5956\u52b1<\/b><\/p>\n<p>\u505a\u8fd8\u662f\u4e0d\u505a\uff1f2\u5206\u949f\u662f\u5173\u952e\u3002<b>\u8fd9\u662f\u5fc3\u7406\u5b66\u4e2d\u8457\u540d\u7684 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decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-09bbd3d105704d156f83be3dc62b64ba_720w.jpg?source=1def8aca\" 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