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\u5176\u5b9e\u5669\u68a6\u505a\u591a\u4e86\u5bf9\u6574\u4e2a\u4eba\u5f71\u54cd\u90fd\u662f\u5de8\u5927\u7684\uff0c\u6bd4\u5982\u5fc3\u7406\u65b9\u9762\u548c\u7761\u7720\u8d28\u91cf\u4f4e\u5f15\u8d77\u7684\u8eab\u4f53\u95ee\u9898\uff0c\u5f88\u591a\u770b\u5ba2\u89c9\u5f97\u4e5f\u5c31\u5982\u6b64\u7684\u4e8b\u4f46\u7ecf\u5386\u8005\u90fd\u627f\u53d7\u7740\u5de8\u5927\u7684\u75db\u82e6\u3002<\/p>\n

\u4ee5\u4e0a\u90fd\u662f\u4e2a\u4eba\u8fd9\u516b\u5e74\u65e0\u6570\u6b21\u5669\u68a6\u4eb2\u8eab\u8bd5\u9a8c\u8fc7\u7684\uff0c\u5e0c\u671b\u53ef\u4ee5\u5e2e\u5230\u6b63\u5728\u7ecf\u5386\u8fd9\u4e9b\u75db\u82e6\u7684\u670b\u53cb\u3002<\/p>\n

<\/p>\n

\u665a\u5b89 \u613f\u957f\u591c\u65e0\u68a6 \u5728\u6240\u6709\u591c\u665a\u5b89\u7720\u3002-------\u300a\u665a\u5b89\u300b<\/p>\n

------------------------------------------------------------------------------------------------------\u4ee5\u4e0b\u662f\u4e24\u5e74\u524d\u7684\u56de\u7b54<\/p>\n

\u8fd9\u4e2a\u95ee\u9898\u6211\u633a\u6709\u8d44\u683c\u56de\u7b54\u7684.\u5173\u4e8e\u600e\u4e48\u529e\u5bf9\u4e8e\u6211\u6765\u8bf4\u5c31\u662f\u56db\u4e2a\u5b57 \u4e60\u60ef\u5c31\u597d.<\/p>\n

<\/p>\n

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\u5669\u68a6\u505a\u8fc7\u592a\u591a\u4e86\uff0c\u800c\u4e14\u5f88\u591a\u9192\u6765\u6211\u90fd\u8bb0\u5f97\uff0c\u5230\u73b0\u5728\u8fd8\u6709\u5370\u8c61\uff0c\u4e00\u822c\u7684\u5669\u68a6\u57fa\u672c\u4e0a\u90fd\u662f\u5413\u4e0d\u5230\u6211\u4e86\uff0c\u56e0\u4e3a\u7ecf\u5386\u592a\u591a\u6b21\u81ea\u7136\u5c31\u9ebb\u6728\u4e86\u3002<\/p>\n

\u6291\u90c1\u75c7\u56db\u5e74\uff0c\u73b0\u5728\u662f\u91cd\u5ea6\uff0c\u6574\u591c\u6574\u591c\u90fd\u5931\u7720\uff0c\u9760\u5403\u5b89\u7720\u836f\u6bcf\u5929\u80fd\u7761\u4e09\u4e2a\u5c0f\u65f6\u5de6\u53f3\uff0c\u4f46\u6bcf\u4e00\u573a\u6709\u68a6\u7761\u7720\u5bf9\u6211\u6765\u8bf4\u90fd\u662f\u50cf\u8036\u7a23\u53d7\u96be\u4e00\u6837\u3002<\/p>\n

\u771f\u7fa1\u6155\u90a3\u4e9b\u80fd\u5b89\u7136\u5165\u7720\u4e14\u6574\u591c\u65e0\u68a6\u7684\u4eba.<\/p>\n

\u56de\u7b54\u4f5c\u8005\uff1a\u5ddd\u5c9b\u6cb9\u6761<\/h2>\n

\u62ff\u51fa\u4e00\u4e2a\u672c\u5b50\uff0c\u4e00\u652f\u7b14\u653e\u5728\u6795\u5934\u5e95\u4e0b\uff08\u53cd\u6b63\u662f\u6240\u4ee5\u4f60\u4f38\u624b\u5c31\u80fd\u62ff\u5230\u7684\u5730\u65b9\u5c31\u884c\uff09\uff0c\u53ea\u8981\u4e00\u505a\u5669\u68a6\u60ca\u9192\u6765\u540e\u5c31\u628a\u68a6\u5883\u8bb0\u5f55\u4e0b\u6765\uff08\u65f6\u95f4\uff0c\u5730\u70b9\uff0c\u4eba\u7269\uff0c\u4e8b\u4ef6\u2026\uff09\uff0c\u591a\u5e74\u4ee5\u540e\uff0c\u5c31\u6709\u4f1a\u6210\u4e3a\u4e00\u4e2a\u4f18\u79c0\u7684\u6050\u6016\u5c0f\u8bf4\u4f5c\u5bb6\u6216\u8005\u6050\u6016\u7247\u5bfc\u6f14\u3002<\/p>\n

\u56de\u7b54\u4f5c\u8005\uff1a\u7b80\u5355\u5fc3\u7406<\/h2>\n

\u8c22\u4e0d\u9080\u3002<\/p>\n

\u68a6\u5883\u662f\u6211\u4eec\u5934\u8111\u4e2d\u7684\u795e\u79d8\u738b\u56fd\u3002\u6211\u4eec\u4e00\u751f\u4e2d\u4e09\u5206\u4e4b\u4e00\u7684\u65f6\u95f4\u5728\u7761\u7720\u4e2d\u5ea6\u8fc7\uff0c\u5374\u5bf9\u68a6\u5883\u77e5\u4e4b\u751a\u5c11\u3002<\/p>\n

\u6709\u4e9b\u4eba\u8bf4\u81ea\u5df1\u4ece\u6765\u4e0d\u505a\u68a6\uff0c\u5b9e\u9645\u4e0a\u4ed6\u4eec\u53ea\u662f\u4e0d\u8bb0\u5f97\u81ea\u5df1\u7684\u68a6\u3002\u4eba\u51e0\u4e4e\u6bcf\u5929\u665a\u4e0a\u90fd\u4f1a\u505a\u68a6\uff0c\u4f46\u5927\u90e8\u5206\u7684\u68a6\u90fd\u4f1a\u88ab\u201c\u6e05\u9664\u7f13\u5b58\u201d\uff0c\u65e0\u6cd5\u5199\u5165\u957f\u671f\u8bb0\u5fc6\u3002\u6240\u4ee5\uff0c\u4eba\u4eec\u5e73\u5747\u6bcf\u5468\u53ea\u80fd\u8bb0\u4f4f\u4e00\u4e24\u4e2a\u68a6\uff0c\u5927\u7ea6 95% \u7684\u68a6\u90fd\u4f1a\u88ab\u9057\u5fd8\uff08la Berge, 2009\uff09\u3002<\/p>\n

\u5343\u767e\u5e74\u6765\uff0c\u68a6\u88ab\u4eba\u4eec\u5f53\u6210\u795e\u65e8\u548c\u9884\u8a00\u3002\u7136\u800c\u8fd1\u4ee3\u5fc3\u7406\u5b66\u7814\u7a76\u53d1\u73b0\uff0c\u63a7\u5236\u68a6\u5883\u5176\u5b9e\u6bd4\u6211\u4eec\u60f3\u8c61\u7684\u66f4\u52a0\u5bb9\u6613\u3002<\/b>\u4eca\u5929\u6211\u4eec\u5c31\u6765\u8c08\u8c08\u5982\u4f55\u5c11\u505a\u5669\u68a6\uff0c\u591a\u505a\u7f8e\u68a6\u3002<\/p>\n

<\/p>\n

\u5982\u4f55\u5c11\u505a\u5669\u68a6\uff1f<\/b><\/h2>\n

\u8981\u60f3\u5c11\u505a\u5669\u68a6\uff0c\u4e00\u4e2a\u7b80\u5355\u7684\u529e\u6cd5\u5c31\u662f\u6539\u53d8\u7761\u59ff\u3002\u4e00\u9879\u7814\u7a76\u663e\u793a\uff0c\u671d\u5de6\u4fa7\u7761\u7684\u4eba\u66f4\u5bb9\u6613\u505a\u5669\u68a6<\/b>\uff0c\u800c\u671d\u53f3\u4fa7\u7761\u7684\u4eba\u80fd\u5728\u68a6\u4e2d\u4f53\u9a8c\u5230\u66f4\u591a\u7684\u79ef\u6781\u60c5\u7eea\uff08Agargun et al., 2004\uff09\u3002<\/p>\n

\u4e00\u822c\u6765\u8bf4\uff0c5 \u5230 10 \u5c81\u7684\u5b69\u5b50\u505a\u5669\u68a6\u7684\u9891\u7387\u6bd4\u8f83\u9ad8\uff0c\u6210\u5e74\u4eba\u4e00\u822c\u53ea\u662f\u5076\u5c14\u505a\u5669\u68a6\uff0c\u4e5f\u4e0d\u5fc5\u8fc7\u4e8e\u62c5\u5fc3\u3002\u4e0d\u8fc7\uff0c\u5982\u679c\u5669\u68a6\u7684\u9891\u7387\u5df2\u7ecf\u5f71\u54cd\u4e86\u7761\u7720\uff0c\u5e72\u6270\u4e86\u65e5\u5e38\u7684\u60c5\u7eea\u72b6\u6001\uff0c\u90a3\u5c31\u9700\u8981\u5f15\u8d77\u91cd\u89c6\u4e86\u3002\u6709\u4e9b\u4eba\u5728\u9762\u4e34\u538b\u529b\u4e8b\u4ef6\u7684\u65f6\u5019\u4f1a\u505a\u76f8\u5173\u7684\u5669\u68a6\uff1b\u800c\u7ecf\u5386\u8fc7\u521b\u4f24\u4e8b\u4ef6\u7684\u4eba\u5f80\u5f80\u4f1a\u53cd\u590d\u68a6\u89c1\u540c\u6837\u7684\u573a\u666f<\/b>\uff0c\u8fd9\u662f\u521b\u4f24\u540e\u5e94\u6fc0\u969c\u788d\uff08PTSD\uff09\u7684\u75c7\u72b6\u4e4b\u4e00\u3002<\/p>\n

\u54c8\u4f5b\u5927\u5b66\u5fc3\u7406\u5b66\u5bb6 Deirdre Barrett \u5728\u300a\u79d1\u5b66\u7f8e\u56fd\u4eba\u300b\u7684\u91c7\u8bbf\u4e2d\u8bf4\uff0c\u9488\u5bf9\u91cd\u590d\u7684\u5669\u68a6\uff0c\u4e00\u4e2a\u6709\u6548\u7684\u529e\u6cd5\u662f\u8bd5\u56fe\u53bb\u638c\u63a7\u5b83\uff0c\u628a\u5b83\u5bfc\u5411\u4e0d\u4e00\u6837\u7684\u7ed3\u5c40<\/b>\u3002\u5728\u4e00\u9879\u7814\u7a76\u91cc\uff0c\u7814\u7a76\u4eba\u5458\u5e2e\u52a9\u6027\u4fb5\u53d7\u5bb3\u8005\u60f3\u8c61\u5669\u68a6\u7684\u53e6\u4e00\u79cd\u7ed3\u5c40\uff0c\u8ba9\u5b83\u53d8\u5f97\u66f4\u52a0\u6e29\u548c\u65e0\u5bb3\uff1b\u4e09\u4e2a\u661f\u671f\u540e\uff0c\u5b9e\u9a8c\u53c2\u4e0e\u8005\u7684\u7761\u7720\u8d28\u91cf\u548c\u60c5\u7eea\u90fd\u666e\u904d\u5f97\u5230\u4e86\u6539\u5584\uff0c\u8bb8\u591a\u4eba\u751a\u81f3\u4e0d\u8bb0\u5f97\u81ea\u5df1\u505a\u4e86\u4ec0\u4e48\u68a6\uff08Krakow et al., 2001\uff09\u3002<\/p>\n

Barrett \u8fd8\u8bf4\uff0c\u6709\u4e9b\u4eba\u867d\u7136\u7ecf\u5e38\u505a\u5669\u68a6\uff0c\u4f46\u662f\u4ed6\u4eec\u4e00\u70b9\u90fd\u4e0d\u4ecb\u610f\uff0c\u53cd\u800c\u89c9\u5f97\u633a\u6709\u610f\u601d\u3002\u8fd9\u53ef\u80fd\u5c31\u50cf\u6709\u4eba\u7231\u770b\u6050\u6016\u7247\u4e00\u6837\u5427~<\/p>\n\n

<\/p>\n

<\/p>\n

\u6211\u4eec\u662f\u7b80\u5355\u5fc3\u7406\u54a8\u8be2\u9884\u7ea6\u5e73\u53f0\uff0c\u62e5\u6709700+\u4f4d\u6d77\u5185\u5916\u5fc3\u7406\u54a8\u8be2\u5e08\uff0c\u53ea\u6709\u7ea610%\u7684\u7533\u8bf7\u54a8\u8be2\u5e08\u80fd\u591f\u901a\u8fc7\u9762\u8bd5\u8003\u6838\uff1b\u76ee\u524d\u4e3a\u6b62\u7b80\u5355\u5fc3\u7406\u5df2\u4e3a30\u4e07+\u4eba\u6b21\u63d0\u4f9b\u4e86\u9ad8\u8d28\u91cf\u5fc3\u7406\u54a8\u8be2\u670d\u52a1\u3002<\/p>\n

\u60f3\u5bfb\u627e\u5c5e\u4e8e\u81ea\u5df1\u7684\u5fc3\u7406\u54a8\u8be2\u5e08\uff0c\u6b22\u8fce\u6765\u7b80\u5355\u5fc3\u7406\u54a8\u8be2\u9884\u7ea6\u5e73\u53f0\u4f53\u9a8c\u54e6\uff0c\u6233\u8fd9\u91cc \u300chttp:\/\/<\/span>jdxinli.cn\/2ukmmb<\/span><\/span><\/a>\u300d<\/p>\n

\u300a\u5fc3\u7406\u5b66\u88c5\u8154\u6307\u5357\u300b\u2014\u201421\u5929\u6210\u4e3a\u5fc3\u7406\u5b66\u5927\u4f6c\uff0c\u7b80\u5355\u5fc3\u7406\u81ea\u52a9\u8bad\u7ec3\u8425\uff0c\u4f60\u81ea\u5df1\u7684\u5fc3\u7406\u6210\u957f\u57fa\u5730\uff0c\u8be6\u60c5\u6233\uff1ahttp:\/\/<\/span>jdxinli.cn\/4hjvyq<\/span><\/span><\/a><\/p>\n

\u56de\u7b54\u4f5c\u8005\uff1a\u6625\u96e8\u533b\u751f<\/h2>\n

\u4e5f\u8bb8\u4f60\u66fe\u6709\u8fc7\u8fd9\u6837\u7684\u68a6\u5883\u2014\u2014\u4e16\u754c\u672b\u65e5\u6765\u4e34\uff0c\u4ea6\u6216\u662f\u4e00\u591c\u4e4b\u95f4\u6389\u5149\u4e86\u6240\u6709\u7684\u7259\u9f7f\uff0c\u8fd9\u4e9b\u5149\u602a\u9646\u79bb\u7684\u5669\u68a6\u8ba9\u4f60\u5728\u5348\u591c\u60ca\u9192\uff0c\u6050\u614c\u4e0d\u5df2\uff0c\u4eca\u5929\u6211\u4eec\u5c31\u6765\u804a\u4e00\u804a\u201c\u5669\u68a6\u201d\u5230\u5e95\u662f\u4e2a\u4ec0\u4e48\u4e1c\u897f\u3002<\/p>\n

1.\u5669\u68a6\u5176\u5b9e\u662f\u4f60\u7684\u8bb0\u5fc6\u548c\u4e00\u4e9b\u5176\u4ed6\u5916\u754c\u4fe1\u606f\u7684\u968f\u673a\u7ec4\u5408\uff0c\u4ee5\u4e00\u79cd\u8be1\u5f02\u7684\u65b9\u5f0f\u8868\u73b0\u4e86\u51fa\u6765\u3002<\/b><\/p>\n

\u68a6\u5230\u81ea\u5df1\u88ab\u4ec5\u6709\u8fc7\u4e00\u9762\u4e4b\u7f18\u7684\u540c\u4e8b\u7ed1\u67b6\uff1f\u6216\u8005\u662f\u88ab\u56f0\u5728\u6bd4\u8428\u659c\u5854\u7684\u9876\u7aef\u4e0b\u4e0d\u6765\uff1f\u8bf4\u5b9e\u8bdd\uff0c\u5176\u5b9e\u8fd9\u4e9b\u68a6\u90fd\u8fd8\u7b97\u5f88\u6b63\u5e38\uff0c\u8fdc\u8fdc\u8fbe\u4e0d\u5230\u201c\u5149\u602a\u9646\u79bb\u201d\u7684\u6807\u51c6\u3002<\/p>\n

\u5669\u68a6\u672c\u8d28\u4e0a\u4e00\u4e2a\u4fe1\u606f\u7efc\u5408\u4f53\uff0c\u5b83\u5305\u62ec\u4f60\u7684\u4e00\u90e8\u5206\u56de\u5fc6\u3001\u6700\u8fd1\u63a5\u89e6\u5230\u7684\u4e00\u4e9b\u5916\u754c\u4e8b\u7269\uff0c\u4ee5\u53ca\u4f60\u8fd9\u6bb5\u65f6\u671f\u7684\u60c5\u7eea\u72b6\u6001\u3002<\/p><\/blockquote>\n

\u5669\u68a6\u7684\u6545\u4e8b\u60c5\u8282\u5219\u76f4\u63a5\u53cd\u5e94\u4e86\u4f60\u5185\u5fc3\u7684\u6050\u60e7\u548c\u538b\u529b\uff0c\u6bd4\u5982\u88ab\u8ffd\u8d76\u3001\u88ab\u6298\u78e8\u7b49\u7b49\u3002<\/p>\n

\u533a\u522b\u4e8e\u666e\u901a\u68a6\u5883\uff0c\u5669\u68a6\u5f80\u5f80\u6301\u7eed\u65f6\u95f4\u8f83\u957f\uff0c\u800c\u4e14\u60c5\u8282\u6bd4\u8f83\u73b0\u5b9e\uff0c\u7ec6\u8282\u975e\u5e38\u6e05\u6670\u3002<\/b><\/p>\n

2.\u5669\u68a6\u4e0d\u4e00\u5b9a\u90fd\u662f\u6050\u6016\u7684\uff0c\u5374\u90fd\u80fd\u8ba9\u4f60\u611f\u5230\u6050\u60e7\u3002<\/b><\/p>\n

\u6709\u4e9b\u68a6\u5bf9\u4f60\u6765\u8bf4\u662f\u5669\u68a6\uff0c\u5bf9\u4ed6\u4eba\u6765\u8bf4\u53ef\u80fd\u5f88\u6b63\u5e38\u3002\u53ea\u8981\u8fd9\u4e2a\u68a6\u7ed9\u4f60\u5e26\u6765\u4e86\u5f3a\u70c8\u7684\u8d1f\u9762\u60c5\u7eea\uff0c\u6bd4\u5982\u6050\u60e7\u6216\u60ca\u5413\uff0c\u90a3\u8fd9\u5c31\u662f\u4e00\u4e2a\u5669\u68a6\u3002<\/p>\n

\u4f8b\u5982\uff0c\u4f60\u68a6\u5230\u4e86\u524d\u7537\u53cb\uff0c\u54ea\u6015\u4ed6\u53ea\u662f\u5750\u5728\u4f60\u5bf9\u9762\u4ec0\u4e48\u90fd\u4e0d\u505a\uff0c\u5bf9\u4f60\u6765\u8bf4\u90fd\u662f\u5669\u68a6\u2014\u2014\u5b83\u8ba9\u4f60\u611f\u5230\u60b2\u4f24\u6216\u6124\u6012\u3002<\/p>\n

\u8fd8\u6709\u4e00\u4e9b\u68a6\uff0c\u60c5\u8282\u6bd4\u8f83\u6050\u6016\uff0c\u6bd4\u5982\u88ab\u4eba\u8ffd\u6740\u6216\u6389\u843d\u60ac\u5d16\uff0c\u4f46\u53ea\u8981\u5b83\u6ca1\u6709\u5bf9\u4f60\u9020\u6210\u56f0\u6270\uff0c\u5c31\u4e0d\u662f\u5669\u68a6\u3002\u6bd4\u5982\u68a6\u5230\u88ab\u4eba\u8ffd\u6740\uff0c\u8ba9\u4f60\u611f\u5230\u5f88\u6709\u8da3\u6216\u5174\u594b\uff0c\u50cf\u5728\u6f14\u52a8\u4f5c\u7247\uff0c\u90a3\u5c31\u4e0d\u662f\u5669\u68a6\u3002<\/p>\n

3.\u4f60\u53ea\u80fd\u68a6\u5230\u81ea\u5df1\u66fe\u7ecf\u8ba4\u8bc6\u6216\u89c1\u8fc7\u7684\u4eba\u3002<\/b><\/p>\n

\u5f53\u4f60\u7761\u89c9\u65f6\uff0c\u4f60\u7684\u8bb0\u5fc6\u6b63\u5728\u5b8c\u6210\u4ece\u77ed\u671f\u8bb0\u5fc6\u5230\u957f\u671f\u8bb0\u5fc6\u7684\u8f6c\u5316\uff0c\u4f60\u5669\u68a6\u4e2d\u7684\u5927\u90e8\u5206\u5f71\u50cf\u90fd\u6765\u81ea\u8fd9\u90e8\u5206\u8bb0\u5fc6\u3002<\/p>\n

\u68a6\u4e2d\u7684\u4eba\u7269\u9664\u4e86\u8eab\u8fb9\u7684\u4eba\uff0c\u4e5f\u5305\u62ec\u4e00\u4e9b\u4f60\u5728\u7535\u5f71\u6216\u8005\u4e66\u7c4d\u91cc\u770b\u5230\u7684\u89d2\u8272\uff0c\u6bd4\u5982\u96f7\u795e\u3001\u52a0\u83f2\u732b\u3002<\/p>\n

\u5669\u68a6\u4e2d\u4e5f\u6709\u53ef\u80fd\u51fa\u73b0\u4e00\u4e9b\u4f60\u8ba4\u4e3a\u5b8c\u5168\u964c\u751f\u7684\u4eba\u7269\u5f62\u8c61\uff0c\u4f46\u8ffd\u5176\u6839\u672c\uff0c\u8fd9\u4e9b\u5f62\u8c61\u4e00\u5b9a\u662f\u4f60\u89c1\u8fc7\u7684\u4eba\u7684\u6df7\u5408\u4f53\u3002<\/p>\n

4.\u5669\u68a6\u5bf9\u4f60\u9020\u6210\u7684\u60c5\u7eea\u5f71\u54cd\u4f1a\u4f7f\u4f60\u4ece\u68a6\u4e2d\u9192\u6765\u3002<\/b><\/p>\n

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7.\u5669\u68a6\u662f\u7761\u7720\u7684\u4e00\u90e8\u5206\uff0c\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u8c03\u8282\u60c5\u7eea\u3002<\/b><\/p>\n

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16.\u5982\u4f55\u907f\u514d\u505a\u5669\u68a6\uff1f<\/b><\/p>\n

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17.\u4e25\u91cd\u5f71\u54cd\u751f\u6d3b\u7684\u5669\u68a6\uff0c\u5fc5\u987b\u63a5\u53d7\u4e13\u4e1a\u6cbb\u7597\u3002<\/b><\/p>\n

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18.\u6211\u4eec\u5bf9\u5669\u68a6\u4f9d\u7136\u77e5\u4e4b\u751a\u5c11\u3002<\/b><\/p>\n

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Via\uff1ahttp:\/\/<\/span>buzzfeed.com<\/span><\/span><\/a>
\u539f\u6807\u9898\uff1a19 Things You Probably Never Knew About Nightmares
\u7ffb\u8bd1\uff1a\u80e1\u53cc<\/p><\/blockquote>\n

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