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1\uff0e\u9075\u5b88\u4f5c\u606f\u65f6\u95f4\uff0c\u4fdd\u8bc1\u89c4\u5f8b\u7684\u7761\u7720\uff0c\u7761\u524d\u4e0d\u8981\u4ece\u4e8b\u523a\u6fc0\u7684\u6d3b\u52a8\uff1a\u7761\u524d\u7684\u6d3b\u52a8\u6700\u597d\u4ee5\u67d4\u7f13\u7684\u4e3a\u4e3b\uff0c\u4e0d\u8981\u8ba9\u7cbe\u795e\u8fc7\u4e8e\u5174\u594b\uff0c\u56e0\u4e3a\u8fd9\u6837\u4f1a\u4f7f\u795e\u7ecf\u4f1a\u65e0\u6cd5\u5728\u4e0a\u5e8a\u7acb\u523b\u653e\u677e\u5165\u7761\uff0c\u4f7f\u5f97\u665a\u4e0a\u65e0\u6cd5\u5b89\u5b89\u7a33\u7a33\u7684\u4f11\u606f\u3002<\/p>\n

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3\uff0e\u907f\u514d\u5438\u70df\u3001\u996e\u9152\u548c\u9547\u9759\u836f\u7269\uff1a\u996e\u9152\u548c\u9547\u9759\u836f\u7269\u4f1a\u8ba9\u808c\u8089\u548c\u8f6f\u7ec4\u7ec7\u5728\u7761\u7720\u65f6\u66f4\u52a0\u677e\u5f1b\uff0c\u52a0\u91cd\u6c14\u9053\u963b\u585e\u3002\u5438\u70df\u4f1a\u4f7f\u80ba\u529f\u80fd\u4e0b\u964d\uff0c\u52a0\u91cd\u7761\u7720\u65f6\u7f3a\u6c27\u73b0\u8c61\uff0c\u4fc3\u8fdb\u7761\u7720\u547c\u5438\u6682\u505c\u7efc\u5408\u5f81\u53d1\u5c55\u3002<\/p>\n

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5.\u6700\u540e\uff0c\u4e5f\u662f\u6700\u91cd\u8981\u7684\u4e00\u70b9\u662f\uff0c\u4e00\u5b9a\u8981\u5230\u4e13\u4e1a\u7684\u7761\u7720\u547c\u5438\u8bca\u7597\u673a\u6784\u5c31\u8bca\u5e76\u63a5\u53d7\u4e13\u4e1a\u7684\u8bca\u7597!<\/p>\n

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\u56de\u7b54\u4f5c\u8005\uff1aEskimo<\/h2>\n

SnoreLab\u662f\u4e00\u6b3e\u8bb0\u5f55\u5206\u6790\u6253\u9f3e\u5e76\u63a2\u7d22\u89e3\u51b3\u65b9\u6cd5\u7684\u5e94\u7528\uff0cAndroid\u548ciOS\u4e0a\u90fd\u53ef\u4ee5\u4e0b\u8f7d\u3002\u5728\u5176\u5b98\u7f51\u4e0a\u6709\u4e00\u7bc7\u79d1\u666e\u6587\u4ecb\u7ecd\u901a\u8fc7\u53e3\u8154\u953b\u70bc\u6765\u6291\u5236\u6253\u547c\u565c\u3002\u6211\u7ffb\u8bd1\u4e86\u5176\u4e2d\u6b62\u9f3e\u953b\u70bc\u65b9\u6cd5\u7684\u90e8\u5206\uff0c\u5e0c\u671b\u5bf9\u6709\u4e9b\u4eba\u6709\u7528\u3002 \u539f\u6587\u5730\u5740\uff1a<\/p>\n

Mouth Exercises for Snoring - SnoreLab Solutions and Science<\/a><\/p>\n

\u4e94\u79cd\u6709\u6548\u7684\u6b62\u9f3e\u953b\u70bc\u65b9\u6cd5<\/p>\n

Doctor Mike Dilkes\u662f\u4e00\u4f4d\u953b\u70bc\u6b62\u9f3e\u6cd5\u7684\u79ef\u6781\u5021\u5bfc\u8005\uff0c\u5e76\u4e14\u516c\u5f00\u58f0\u79f0\u662f\u6240\u6709\u53d7\u6253\u9f3e\u56f0\u6270\u7684\u4eba\u7684\u5b88\u62a4\u5723\u4eba\u3002\u5728\u4ed6\u4e0eAlex Adams\u5408\u8457\u7684\u4e66 Stop Snoring The Easy Way: And The Reasons You Need To \u4e2d\u4ed6\u66fe\u628a\u8fd9\u4e9b\u953b\u70bc\u65b9\u6cd5\u63cf\u8ff0\u4e3a\u5634\u7684\u745c\u4f3d\u7ec3\u4e60\uff0c\u4e13\u6ce8\u4e8e\u4f38\u5c55\u548c\u53e3\u8154\u4f4d\u7f6e\u8bad\u7ec3\u3002<\/p>\n

\u8fd9\u4e9b\u953b\u70bc\u65b9\u6cd5\u66f4\u6ce8\u91cd\u5feb\u901f\u5229\u843d\u7684\u91cd\u590d<\/b>\u800c\u4e0d\u662f\u957f\u65f6\u95f4\u7684\u4fdd\u6301\u540c\u4e00\u59ff\u52bf\uff0c\u8fd9\u6837\u53ea\u4f1a\u589e\u52a0\u53e3\u8154\u808c\u8089\u5e76\u4f7f\u95ee\u9898\u66f4\u4e3a\u4e25\u91cd\u3002<\/p>\n

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1. \u5377\u820c\u5934\u3002\u5634\u5f20\u5f00\uff0c\u628a\u4f60\u7684\u820c\u5c16\u6cbf\u7740\u786c\u816d\u5c3d\u91cf\u5411\u540e\u6ed1\u52a8\uff0c\u80fd\u6ed1\u591a\u8fdc\u6ed1\u591a\u8fdc\u3002\u91cd\u590d20\u6b21\u3002<\/p>\n

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3. \u540c\u6837\u5634\u5f20\u5f00\uff0c\u5c3d\u529b\u5c06\u4f60\u7684\u820c\u5934\u540e\u90e8\u62b5\u4f4f\u53e3\u8154\u5e95\u90e8\uff0c\u540c\u65f6\u820c\u5c16\u8981\u4e0e\u4f60\u7684\u4e0b\u6392\u7259\u9f7f\u7d27\u8d34\u3002<\/p>\n

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\u56de\u7b54\u4f5c\u8005\uff1a\u7530\u6d77\u6e90<\/h2>\n

\u56de\u7b54\u4f5c\u8005\uff1a\u6df7\u5b50\u6df7\u8bf4<\/h2>\n

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\u4ed6\u53bb\u4e86\u3002<\/p>\n

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\u4ed6\u89c9\u5f97\u6709\u9053\u7406\u3002<\/p>\n

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\u6ca1\u7528\u3002<\/p>\n

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\u624b\u672f\u662f\u5728\u6d4e\u5357\u505a\u7684\u3002<\/p>\n

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\u4e5f\u662f\u6211\u7684\u76ee\u6807\u2026\u2026<\/p>\n

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\u5efa\u8bae\u662f\u624b\u672f\u6cbb\u7597\u3002<\/p>\n

\u624b\u672f\uff1f<\/p>\n

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\u4e00\u65b9\u9762\uff0c\u6c42\u52a9\u504f\u65b9\uff0c\u4e5f\u5c31\u662f\u90a3\u53e5\u75c5\u6025\u4e71\u6295\u533b\u3002<\/p>\n

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\u5979\u770b\u540e\u8ba4\u4e3a\uff0c\u5fc5\u987b\u624b\u672f\u3002<\/p>\n

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\u6211\u8fd8\u662f\u4e0d\u80fd\u63a5\u53d7\u3002<\/p>\n

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\u4ed6\u4eec\u66f4\u53cd\u5bf9\u3002<\/p>\n

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\u4e00\u767e\u5ea6\u4e0d\u8981\u7d27\u3002<\/p>\n

\u53d1\u73b0\uff0c\u6211\u513f\u5b50\u5df2\u7ecf\u6709\u8fd9\u4e2a\u8d8b\u52bf\u4e86\u3002<\/p>\n

\u6211\u518d\u4e00\u5bf9\u6bd4\u3002<\/p>\n

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\u5168\u662f\u6765\u529d\u6211\u7684\u3002<\/p>\n

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\u6211\u53c8\u4e00\u6b21\u52a8\u6447\u4e86\u3002<\/p>\n

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\u6211\u51b3\u5b9a\u53bb\u9752\u5c9b\u627e\u670b\u53cb\u804a\u4e00\u804a\u3002<\/p>\n

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\u5979\u4ecb\u7ecd\u4e86\u4e00\u4f4d\u5bb6\u957f\u7ed9\u6211\u3002<\/p>\n

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\u8fc7\u53bb\u5c5e\u4e8e\u95e8\u8bca\u624b\u672f\u3002<\/p>\n

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\u6211\u8fd8\u6ca1\u51c6\u5907\u597d\u3002<\/p>\n

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\u6211\u8bb0\u5f97\uff0c\u90a3\u4e9b\u65e5\u5b50\uff0c\u603b\u6709\u8bfb\u8005\u8054\u7cfb\u6211\uff0c\u8ba9\u6211\u5e2e\u7740\u53d1\u5e7f\u544a\u4e4b\u7c7b\u7684\u3002<\/p>\n

\u6211\u5fc3\u60f3\uff0c\u4ec0\u4e48\u8282\u9aa8\u773c\u4e0a\u4e86\uff0c\u8fd8\u7814\u7a76\u8d5a\u94b1\uff1f<\/p>\n

\u4ec0\u4e48\u94b1\u4e0d\u94b1\u7684\u3002<\/p>\n

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\u8fdb\u624b\u672f\u5ba4\u65f6\uff0c\u5b69\u5b50\u6b7b\u6d3b\u4e0d\u8fdb\u3002<\/p>\n

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\u63a5\u7740\u54c7\u54c7\u54ed\u3002<\/p>\n

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\u62b1\u8d70\u4e86\u3002<\/p>\n

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\u6d3b\u8e66\u4e71\u8df3\u4e86\uff0c\u80fd\u5403\u4e1c\u897f\u4e86\u3002<\/p>\n

\u6548\u679c\u5982\u4f55\uff1f<\/p>\n

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\u7684\u786e\u662f\u90a3\u53e5\u8bdd\uff0c\u5229\u5927\u4e8e\u5f0a\u3002<\/p>\n

\u81f3\u4e8e\u4e2d\u533b\u6d3e\u7684\u8bf4\u6cd5\u2026\u2026<\/p>\n

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\u6709\u6ca1\u6709\u5f88\u4ece\u5bb9\u7684\u5bb6\u957f\uff1f<\/p>\n

\u4e5f\u6709\u3002<\/p>\n

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\u540e\u6765\uff0c\u7279\u522b\u591a\u5bb6\u957f\u54a8\u8be2\u6211\u3002<\/p>\n

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\u8fd9\u662f\u56e0\u4e3a\u6574\u4e2a\u53e3\u8154\u7ed3\u6784\u53d1\u751f\u4e86\u53d8\u5316\u3002<\/p>\n

\u6211\u7684\u7ecf\u9a8c\u603b\u7ed3\u5982\u4e0b\uff1a<\/b><\/p>\n

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\u5546\u4e1a\u4fdd\u9669\u8d54\u4e0d\u8d54\uff1f<\/p>\n

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\u662f\u5c31\u662f\uff0c\u4e0d\u662f\u5c31\u4e0d\u662f\u3002<\/p>\n

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\u56de\u7b54\u4f5c\u8005\uff1ayuwell\u9c7c\u8dc3<\/h2>\n

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\u6253\u547c\u565c\u8fd9\u4ef6\u4e8b\u60c5\u7684\u786e\u5f88\u8ba9\u4eba\u70e6\u607c\uff0c\u4e0d\u4ec5\u5f71\u54cd\u5230\u81ea\u5df1\uff0c\u4e5f\u5f71\u54cd\u5230\u4ed6\u4eba\uff0c\u4f46\u5728\u8ba8\u8bba\u201c\u5982\u4f55\u6cbb\u7597\u6253\u547c\u565c\u201d\u4e4b\u524d\uff0c\u4f60\u9700\u8981\u5148\u77e5\u9053\uff0c\u4f60\u7a76\u7adf\u662f\u6253\u547c\u565c\u8fd8\u662f\u7761\u7720\u547c\u5438\u6682\u505c\u7efc\u5408\u5f81\uff1f<\/p>\n

\u6253\u547c\u565c\u8fd8\u662f\u7761\u7720\u547c\u5438\u6682\u505c\u7efc\u5408\u5f81\uff1f<\/b><\/h2>\n

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\u5355\u7eaf\u6027\u6253\u9f3e\u7684\u7279\u5f81\u662f\uff0c\u7761\u89c9\u65f6\u53d1\u51fa\u5747\u5300\u800c\u89c4\u5f8b\u7684\u9f3e\u58f0\uff0c\u58f0\u97f3\u9ad8\u4f4e\u4e00\u81f4\uff0c\u2014\u822c\u4e0d\u4f34\u547c\u5438\u6682\u505c\u3002<\/p>\n

\u4e00\u822c\u6765\u8bf4\uff0c\u5355\u7eaf\u6027\u6253\u9f3e\u5f80\u5f80\u662f\u56e0\u4e3a\u80a5\u80d6\u3001\u70df\u3001\u9152\u3001\u5185\u5206\u6ccc\u3001\u6fc0\u7d20\u73af\u5883\u7684\u523a\u6fc0\u3002\u6709\u65f6\u4e5f\u4e34\u65f6\u56e0\u4e3a\u9189\u9152\u3001\u6241\u6843\u4f53\u53d1\u708e\u3001\u52b3\u7d2f\u7b49\u539f\u56e0\u51fa\u73b0\u5355\u7eaf\u6027\u6253\u9f3e\u3002\u8fd9\u79cd\u60c5\u51b5\u57fa\u672c\u4e0a\u4e0d\u4f1a\u5bf9\u8eab\u4f53\u5065\u5eb7\u4ea7\u751f\u5f71\u54cd\u3002<\/p>\n

\u5982\u679c\u662f\u5355\u7eaf\u6027\u6253\u9f3e\uff0c\u53ea\u9700\u8981\u901a\u8fc7\u51cf\u80a5\u548c\u8c03\u6574\u751f\u6d3b\u4f5c\u606f\u6765\u7f13\u89e3\u3002\u4e5f\u53ef\u4ee5\u901a\u8fc7\u4fa7\u7761\u7684\u65b9\u5f0f\uff0c\u51cf\u5c11\u4e0a\u6c14\u9053\u51fa\u73b0\u584c\u9677\u548c\u963b\u585e\u7684\u60c5\u51b5\uff0c\u6539\u5584\u6253\u9f3e\u3002<\/p>\n

\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u6682\u505c\u7efc\u5408\u5f81\u6709\u6240\u4e0d\u540c\uff0c\u5b83\u867d\u7136\u4e5f\u4f1a\u51fa\u73b0\u6253\u547c\u565c\uff0c\u4f46\u662f\u9f3e\u58f0\u5927\u4e14\u4e0d\u89c4\u5f8b\uff0c\u7ecf\u5e38\u4f1a\u51fa\u73b0\u591c\u95f4\u7a92\u606f\u611f\u6216\u8005\u88ab\u618b\u9192\uff0c\u7761\u7720\u7d0a\u4e71\u3001\u767d\u5929\u55dc\u7761\u3001\u8bb0\u5fc6\u529b\u4e0b\u964d\u7b49\u60c5\u51b5\u3002<\/p>\n

STOP-Bang\u95ee\u5377<\/figcaption>

\u60f3\u8981\u5224\u65ad\u81ea\u5df1\u662f\u5426\u662f\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u6682\u505c\u7efc\u5408\u5f81\uff0c\u53ef\u4ee5\u4f7f\u7528STOP-Bang\u95ee\u5377\u8fdb\u884c\u81ea\u67e5\uff0c\u518d\u6839\u636e\u81ea\u67e5\u7ed3\u679c\u8003\u8651\u662f\u5426\u6709\u5fc5\u8981\u53bb\u533b\u9662\u8fdb\u884c\u8fdb\u4e00\u6b65\u7684\u68c0\u67e5\u3002<\/p>\n

\u516d\u79cd\u5e38\u89c1\u6cbb\u7597\u7761\u7720\u547c\u5438\u6682\u505c\u7efc\u5408\u5f81\u7684\u65b9\u6cd5<\/b><\/h2>\n

1.\u51cf\u91cd\uff0c<\/b>\u66f4\u9002\u5408\u56e0\u4e3a\u80a5\u80d6\u5bfc\u81f4\u7761\u7720\u547c\u5438\u6682\u505c\u7efc\u5408\u5f81\u7684\u60a3\u8005\u3002<\/p>\n

2.\u4fa7\u5367\u4f53\u4f4d\u7761\u59ff\uff0c<\/b>\u9488\u5bf9\u90e8\u5206\u4f53\u4f4d\u6027\u7684\u7761\u7720\u547c\u5438\u6682\u505c\u7efc\u5408\u5f81\u60a3\u8005\uff0c\u80fd\u51cf\u5c11\u4e0a\u6c14\u9053\u963b\u585e\u3002<\/p>\n

3.\u6b63\u538b\u901a\u6c14\u6cbb\u7597<\/b>\u4e5f\u5c31\u662f\u547c\u5438\u673a\uff0c\u662f\u6210\u4eba\u60a3\u8005\u9996\u9009\u548c\u521d\u59cb\u7684\u6cbb\u7597\u65b9\u6848\u3002\u5317\u4eac\u5927\u5b66\u4eba\u6c11\u533b\u9662\u547c\u5438\u5185\u79d1\u4e3b\u4efb\u533b\u5e08\u4f55\u6743\u701b\u6559\u6388\u5728\u300a\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u6682\u505c\u4f4e\u901a\u6c14\u7efc\u5408\u5f81 \u4f55\u6743\u701b2022\u89c2\u70b9\u300b\u4e2d\u6307\u51fa\uff0c\u5bf9\u4e8eOSA\u7684\u4e2d\u3001\u91cd\u75c7\u60a3\u8005\uff0c\u65e0\u521b\u547c\u5438\u673a\uff08CPAP\uff09\u65e0\u7591\u662f\u6700\u57fa\u672c\u7684\u6cbb\u7597\u9009\u62e9\u3002<\/p>\n

4.\u53e3\u8154\u77eb\u6cbb\u5668<\/b>\uff0c\u4e00\u822c\u9002\u7528\u8f7b\u4e2d\u5ea6\u7684OSA\u60a3\u8005\uff0c\u7279\u522b\u662f\u4e0b\u988c\u540e\u7f29\u7684\u60a3\u8005\u3002\u5b83\u4e5f\u88ab\u7528\u4e8e\u4f5c\u6b63\u538b\u901a\u6c14\u6cbb\u7597\u7684\u8f85\u52a9\u548c\u90e8\u5206\u66ff\u4ee3\u3002<\/p>\n

5.\u624b\u672f\u6cbb\u7597<\/b>\uff0c\u4e00\u822c\u662f\u9488\u5bf9\u9f3b\u8154\u963b\u585e\u3001\u60ac\u96cd\u5782\u80a5\u5927\u3001\u54bd\u8154\u72ed\u5c0f\u3001\u6241\u6843\u4f53\u80a5\u5927\u7b49\u4e0a\u6c14\u9053\u591a\u6c34\u5e73\u89e3\u5256\u7ed3\u6784\u5f02\u5e38\u7684\u60c5\u51b5\u3002\u8981\u6ce8\u610f\u7684\u662f\uff0c\u624b\u672f\u6cbb\u7597\u4e00\u822c\u4e0d\u9002\u7528\u4e8e\u80a5\u80d6\u8005\u6216AHI\uff1e20\u6b21\/\u5c0f\u65f6 \u7684\u60a3\u8005\u3002<\/p>\n

6.\u836f\u7269\u6cbb\u7597\uff0c<\/b>\u76ee\u524d\u5c1a\u65e0\u7597\u6548\u786e\u5207\u7684\u836f\u7269\u53ef\u4ee5\u8fdb\u884c\u9488\u5bf9\u6027\u6cbb\u7597\u3002<\/p>\n

<\/p>\n

<\/p>\n

\u25b6\ufe0f| \u6211\u662f\u9c7c\u8dc3\u533b\u7597\uff0c\u7406\u60f3\u662f\u7528\u533b\u5b66\u77e5\u8bc6\u6539\u53d8\u4e16\u754c<\/b><\/p>\n

\u25b6\ufe0f| \u63a8\u8350\u56de\u7b54<\/b><\/p>\n

\u4f60\u4ec0\u4e48\u65f6\u5019\u53d1\u73b0\u771f\u7684\u6709\u5929\u8d4b\u5dee\u8ddd\u7684?<\/a><\/p>\n

\u4e00\u6b21\u80fd\u8dd1 10 \u516c\u91cc\u7684\u4eba\u8eab\u4f53\u7d20\u8d28\u600e\u4e48\u6837\uff1f<\/a><\/p>\n

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