{"id":40051,"date":"2025-09-20T21:42:58","date_gmt":"2025-09-20T13:42:58","guid":{"rendered":"https:\/\/www.zhumianzhan.com\/?p=40051"},"modified":"2025-09-20T21:42:58","modified_gmt":"2025-09-20T13:42:58","slug":"%e4%b8%ba%e4%bb%80%e4%b9%88%e8%80%81%e4%ba%ba%e8%b5%b7%e5%be%97%e6%97%a9%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.zhumianzhan.com\/asmr_40051.html","title":{"rendered":"\u4e3a\u4ec0\u4e48\u8001\u4eba\u8d77\u5f97\u65e9\uff1f"},"content":{"rendered":"

\u56de\u7b54\u4f5c\u8005\uff1a\u77e5\u4e4e\u7528\u62373b90R3<\/h2>\n

\u56e0\u4e3a\u65e9\u7761<\/p>\n

\u56de\u7b54\u4f5c\u8005\uff1a5G\u51b2\u6d6a\u7684\u6444\u5f71\u5e08<\/h2>\n

\u968f\u7740\u4eba\u4eec\u5e74\u9f84\u7684\u589e\u957f\uff0c\u8eab\u4f53\u7684\u663c\u591c\u8282\u5f8b\u5b9e\u9645\u4e0a\u5728\u65f6\u95f4\u4e0a\u5411\u524d\u79fb\u52a8\u3002\u8fd9\u79cd\u4f4d\u79fb\u88ab\u79f0\u4e3a\u9636\u6bb5\u63a8\u8fdb\u3002\u8bb8\u591a\u8001\u5e74\u4eba\u90fd\u7ecf\u5386\u8fc7\u8fd9\u4e2a\u9636\u6bb5\uff0c\u4e0b\u5348\u66f4\u65e9\u5730\u611f\u5230\u75b2\u5026\uff0c\u65e9\u4e0a\u66f4\u65e9\u5730\u9192\u6765\u3002<\/p>\n

<\/p>\n

\u56de\u7b54\u4f5c\u8005\uff1a\u4e00\u8d77\u5065\u5eb7\u957f\u5bff\u5427<\/h2>\n

\u4f60\u4f1a\u4e0d\u4f1a\u65e9\u4e0a\u8d77\u5e8a\u8d77\u5f97\u5f88\u65e9\u5462\uff1f<\/p>\n

<\/p>\n

\u4f60\u662f\u4e0d\u662f\u60f3\u77e5\u9053\u662f\u4ec0\u4e48\u539f\u56e0\u5bfc\u81f4\u7684\u5462\uff1f<\/p>\n

\u200b<\/p>\n

\u8fd9\u53ef\u80fd\u662f\u8870\u8001\u5bfc\u81f4\u7684\u6b63\u5e38\u73b0\u8c61\uff0c<\/p>\n

<\/p>\n

\u4e5f\u53ef\u80fd\u662f\u4e00\u4e9b\u5065\u5eb7\u95ee\u9898\u5f15\u8d77\u7684\uff01<\/p>\n

<\/p>\n

\u4e00\u8d77\u6765\u770b\u770b\u5427\uff01<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

01<\/b><\/p>\n

\u8d77\u5e8a\u8d77\u5f97\u5f88\u65e9\u662f\u56e0\u4e3a\u5931\u7720\u5417\uff1f<\/b><\/p>\n

<\/p>\n

\u5e76\u4e0d\u662f\u6240\u6709\u65e9\u8d77\u7684\u4eba\u90fd\u4f1a\u5931\u7720\u3002<\/b>\u5931\u7720\u88ab\u5b9a\u4e49\u4e3a\u5165\u7761\u56f0\u96be\u6216\u9192\u6765\u540e\u96be\u4ee5\u5165\u7761\u3002\u5b83\u53ef\u80fd\u4f1a\u8ba9\u4f60\u4e00\u6574\u665a\u957f\u65f6\u95f4\u6e05\u9192\uff0c\u7761\u7720\u8d28\u91cf\u5927\u5927\u4e0b\u964d\uff0c\u53ef\u80fd\u4f1a\u5728\u767d\u5929\u5f15\u8d77\u75b2\u52b3\u3001\u60c5\u7eea\u6076\u5316\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u7b49\u75c7\u72b6\u3002<\/p>\n

<\/p>\n

\u901a\u5e38\uff0c\u65e9\u6668\u9192\u6765\u540e\u53ef\u80fd\u5f88\u96be\u518d\u5165\u7761\u3002\u8fd9\u662f\u56e0\u4e3a\u7761\u7720\u9a71\u52a8<\/b><\/u>\uff08\u6307\u7684\u662f\u4f9d\u8d56\u4e8e\u5927\u8111\u4e2d\u4e00\u79cd\u53eb\u505a\u817a\u82f7<\/b>\u7684\u5316\u5b66\u7269\u8d28\u6240\u9a71\u52a8\u7684\u7761\u7720\u6b32\u671b\uff09\uff0c\u5df2\u7ecf\u5927\u5927\u51cf\u5c11\u4e86[1]\u3002\u5f88\u591a\u65f6\u5019\uff0c\u65e9\u6668\u9192\u6765\u7684\u7ed3\u679c\u5c31\u662f\u4e4b\u540e\u6574\u4e2a\u665a\u4e0a\u90fd\u4fdd\u6301\u6e05\u9192\u3002<\/p>\n

<\/p>\n

<\/p>\n

02<\/b><\/p>\n

\u663c\u591c\u8282\u5f8b\u548c\u892a\u9ed1\u7d20\u5728\u8870\u8001\u4e2d\u7684\u4f5c\u7528<\/b><\/p>\n

<\/p>\n

\u9664\u4e86\u7761\u7720\u9a71\u52a8\u4e4b\u5916\uff0c\u663c\u591c\u8282\u5f8b<\/b><\/u>\u7684\u8b66\u62a5\u4fe1\u53f7\u5bf9\u4e8e\u51b3\u5b9a\u7761\u7720\u548c\u6e05\u9192\u7684\u6a21\u5f0f\u4e5f\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684[2]\u3002\u7279\u522b\u662f\uff0c\u5b83\u6709\u52a9\u4e8e\u534f\u8c03\u7761\u7720\u7684\u65f6\u95f4\u53d1\u751f\u5728\u81ea\u7136\u7684\u9ed1\u6697\u65f6\u671f\u3002<\/p>\n

<\/p>\n

\u5927\u8111\u4e2d\u4e0b\u4e18\u8111\u7684\u89c6\u4ea4\u53c9\u4e0a\u6838\uff08SCN\uff09\u533a\u57df\u63a7\u5236\u7740\u663c\u591c\u8282\u5f8b<\/b><\/u>\uff0c\u7531\u4e8e\u5176\u9760\u8fd1\u4ece\u773c\u775b\u5ef6\u4f38\u5230\u5927\u8111\u7684\u89c6\u795e\u7ecf\uff0c\u56e0\u6b64\u5b83\u53d7\u5149\u8f93\u5165\u7684\u5f71\u54cd\u5f88\u5927[3]\u3002<\/p>\n

<\/p>\n

\u5149\u7ebf\uff0c\u5c24\u5176\u662f\u65e9\u6668\u7684\u9633\u5149\uff0c\u5bf9\u663c\u591c\u8282\u5f8b\u6709\u5f88\u5927\u7684\u5f71\u54cd<\/b>\u3002\u6bd4\u5982\uff1a\u5149\u7ebf\u53ef\u4ee5\u5e2e\u52a9\u4eba\u4eec\u7ef4\u6301\u6e05\u9192\u72b6\u6001\uff0c\u6709\u52a9\u4e8e\u8c03\u6574\u7761\u7720\u65f6\u95f4\uff0c\u4e5f\u4f1a\u5b63\u8282\u6027\u5730\u5f71\u54cd\u7761\u7720\u548c\u60c5\u7eea[4]\u3002<\/p>\n

<\/p>\n

\u5728\u8001\u5e74\u4eba\u4e2d\uff0c\u5927\u8111\u4ea7\u751f\u7684\u892a\u9ed1\u7d20\u51cf\u5c11\u662f\u5f88\u5e38\u89c1\u7684<\/b><\/u>\uff0c\u8fd9\u53ef\u80fd\u662f\u56e0\u4e3a\u8870\u8001\u5bfc\u81f4\u7684\u677e\u679c\u4f53\u6539\u53d8\u4ee5\u53ca\u5149\u7ebf\u611f\u77e5\u80fd\u529b\u4e0b\u964d[5]\u3002\u800c\u6211\u4eec\u77e5\u9053\uff0c\u892a\u9ed1\u7d20\u662f\u6709\u52a9\u4e8e\u7761\u7720\u7684\uff0c\u5176\u5206\u6ccc\u91cf\u51cf\u5c11\u5c31\u4f1a\u5f71\u54cd\u4f60\u7684\u7761\u7720\u3002<\/p>\n

<\/p>\n

\u6709\u4e9b\u4eba\u60f3\u901a\u8fc7\u670d\u7528\u892a\u9ed1\u7d20\u52a9\u7720\u5242<\/b>\uff0c\u8bd5\u56fe\u4f7f\u5176\u6c34\u5e73\u6b63\u5e38\u5316\u6765\u5e2e\u52a9\u7761\u7720\uff0c\u4e0d\u8fc7\uff0c\u8fd9\u6548\u679c\u53ef\u80fd\u6709\u9650<\/b>[6]\u3002<\/p>\n

<\/p>\n

\u8001\u5e74\u4eba\u66f4\u5bb9\u6613\u7ecf\u5386\u4e24\u79cd\u663c\u591c\u8282\u5f8b\u7761\u7720\u969c\u788d<\/b>\uff1a\u665a\u671f\u7761\u7720\u9636\u6bb5\u7efc\u5408\u5f81\uff08ASPS\uff09\u548c\u4e0d\u89c4\u5f8b\u7684\u7761\u7720-\u89c9\u9192\u8282\u5f8b\u3002\u8fd9\u4e24\u79cd\u60c5\u51b5\u90fd\u53ef\u80fd\u5f15\u8d77\u8001\u4eba\u65e9\u6668\u65e9\u8d77\u3002<\/p>\n

<\/p>\n

\u5176\u4e2d\uff0cASPS\u7684\u7279\u70b9\u662f\u6e34\u671b\u65e9\u7761\u548c\u65e9\u9192[7]\uff0c\u53d7\u5f71\u54cd\u7684\u4eba\u53ef\u80fd\u4f1a\u5728\u6df1\u591c\u6253\u778c\u7761\uff0c\u7136\u540e\u5728\u51cc\u66684\u70b9\u9192\u6765\uff0c\u65e0\u6cd5\u518d\u5165\u7761\u3002\u8fd9\u79cd\u60c5\u51b5\u76f8\u5bf9\u4e0d\u5e38\u89c1\uff0c\u5927\u7ea61%\u7684\u4eba\u53d7\u5230\u5f71\u54cd\u3002\u5b83\u53ef\u80fd\u6709\u9057\u4f20\u503e\u5411\u3002<\/p>\n

<\/p>\n

\u4e0d\u89c4\u5f8b\u7684\u7761\u7720-\u89c9\u9192\u8282\u5f8b\u66f4\u5e38\u53d1\u751f\u5728\u90a3\u4e9b\u60a3\u6709\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u7b49\u75f4\u5446\u75c7\u7684\u4eba\u3002\u8fd9\u53ef\u80fd\u662f\u7531\u4e8e\u5bf9\u663c\u591c\u8282\u5f8b\u8c03\u8282\u5f88\u91cd\u8981\u7684\u5927\u8111\u533a\u57df\u7684\u635f\u4f24\u6216\u9000\u5316\u800c\u53d1\u751f\u7684\u3002\u5176\u53d1\u75c5\u7387\u6ca1\u6709\u5f97\u5230\u5f88\u597d\u7684\u7814\u7a76\uff0c\u4e0d\u8fc7\u636e\u4fe1\u5728\u5065\u5eb7\u4eba\u7fa4\u4e2d\u76f8\u5bf9\u7f55\u89c1[8]\u3002<\/p>\n

<\/p>\n

<\/p>\n

03<\/b><\/p>\n

\u5f52\u548e\u4e8e\u8001\u5e74\u4eba\u7684\u7761\u7720\u9700\u6c42\u548c\u7761\u7720\u547c\u5438\u6682\u505c<\/b><\/p>\n

<\/p>\n

\u8001\u5e74\u4eba\u9192\u5f97\u592a\u65e9\u53ef\u80fd\u6709\u4e24\u4e2a\u539f\u56e0\uff1a\u7761\u7720\u9700\u6c42\u51cf\u5c11\u548c\u7761\u7720\u547c\u5438\u6682\u505c\u3002<\/b>\u636e\u4f30\u8ba1\uff0c65\u5c81\u4ee5\u540e\uff0c\u5e73\u5747\u7761\u7720\u9700\u6c42\u4ece7 - 9\u5c0f\u65f6\u51cf\u5c11\u52307 - 8\u5c0f\u65f6[9]\u3002\u8fd9\u4f3c\u4e4e\u662f\u4e00\u4e2a\u4e0d\u5927\u7684\u5dee\u5f02\uff0c\u4f46\u5b83\u53ef\u80fd\u4ecd\u7136\u662f\u5341\u5206\u91cd\u8981\u7684\u3002<\/p>\n

<\/p>\n

\u7531\u4e8e\u8fd9\u4e2a\u5e74\u9f84\u6bb5\u7684\u4eba\u5bf9\u7761\u7720\u7684\u9700\u6c42\u51cf\u5c11\uff0c\u5728\u5e8a\u4e0a\u5446\u7684\u65f6\u95f4\u8d8a\u957f\uff0c\u7761\u7720\u8d28\u91cf\u5c31\u8d8a\u4f4e\u3002<\/b>\u5982\u679c\u4e00\u4e2a\u4eba\u73b0\u5728\u9700\u89817\u4e2a\u5c0f\u65f6\u7684\u7761\u7720\uff0c\u4f46\u665a\u4e0a9\u70b9\u4e0a\u5e8a\u7761\u89c9\uff0c\u5e76\u8bd5\u56fe\u7761\u5230\u65e9\u4e0a7\u70b9\uff08\u5373\u4f7f\u5df2\u7ecf\u9192\u6765\u4e86\uff09\uff0c\u90a3\u4e48\u5728\u5e8a\u4e0a\u768410\u4e2a\u5c0f\u65f6\u5c06\u5305\u62ec3\u4e2a\u5c0f\u65f6\u7684\u5931\u7720\u3002\u5373\u4f7f\u90a3\u4e9b\u4ee5\u524d\u7761\u5f97\u5f88\u597d\u7684\u4eba\u4e5f\u4f1a\u51fa\u73b0\u8fd9\u79cd\u60c5\u51b5\uff0c\u56e0\u4e3a\u5728\u5e8a\u4e0a\u7684\u65f6\u95f4\u8d85\u8fc7\u4e86\u7761\u7720\u9700\u6c42\u3002<\/p>\n

<\/p>\n

\u6b64\u5916\uff0c\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u6682\u505c\u75c7\u4e5f\u5e38\u5e38\u4f1a\u5bfc\u81f4\u6e05\u6668\u9192\u6765<\/b>[10]\u3002\u8fd9\u79cd\u60c5\u51b5\u5728\u8001\u5e74\u4eba\u4e2d\u66f4\u4e3a\u5e38\u89c1\uff0c\u7edd\u7ecf\u540e\u5987\u5973\u7684\u53d1\u75c5\u7387\u589e\u52a0\u4e8610\u500d\u3002\u7761\u7720\u547c\u5438\u6682\u505c\u53ef\u80fd\u4e0e\u6253\u9f3e\u3001\u767d\u5929\u55dc\u7761\u3001\u78e8\u7259\u3001\u591c\u5c3f\u7b49\u6709\u5173[11-13]\u3002<\/p>\n

<\/p>\n

\u7761\u7720\u547c\u5438\u6682\u505c\u5728\u5feb\u901f\u773c\u52a8\u7761\u7720\u671f\u95f4\u53ef\u80fd\u4f1a\u52a0\u91cd\uff0c\u56e0\u4e3a\u6b64\u65f6\u8eab\u4f53\u808c\u8089\u653e\u677e[14]\u3002\u5feb\u901f\u773c\u52a8\u7761\u7720\u6301\u7eed90\u5206\u949f\u52302\u5c0f\u65f6\uff0c\u96c6\u4e2d\u5728\u665a\u4e0a\u7684\u6700\u540e\u4e09\u5206\u4e4b\u4e00\u3002<\/p>\n

<\/p>\n

\u4e5f\u8bb8\uff0c\u5e76\u975e\u5de7\u5408\u7684\u662f\uff0c\u8fd9\u4e2a\u65f6\u95f4\u901a\u5e38\u4e0e\u5e38\u89c4\u7684\u6e05\u6668\u9192\u6765\u76f8\u5bf9\u5e94\u3002\u7761\u7720\u547c\u5438\u6682\u505c\u53ef\u80fd\u4f1a\u4f7f\u4eba\u9192\u6765\uff0c\u800c\u5931\u7720\u53ef\u80fd\u4f1a\u4f7f\u4eba\u66f4\u96be\u518d\u5165\u7761\u3002\u4f7f\u7528\u6301\u7eed\u6c14\u9053\u6b63\u538b\u901a\u6c14<\/b>\uff08CPAP\uff09\u6216\u53e3\u8154\u5668\u68b0\u6cbb\u7597\u7761\u7720\u547c\u5438\u6682\u505c\u53ef\u80fd\u6709\u52a9\u4e8e\u51cf\u5c11\u8fd9\u4e9b\u4e8b\u4ef6[13]\u3002<\/p>\n

<\/p>\n

<\/p>\n

04<\/b><\/p>\n

\u8003\u8651\u60c5\u7eea\u548c\u5176\u4ed6\u73af\u5883\u56e0\u7d20<\/b><\/p>\n

<\/p>\n

\u6700\u540e\uff0c\u8003\u8651\u60c5\u7eea\u969c\u788d<\/b><\/u>\u5bf9\u8001\u5e74\u4eba\u6e05\u6668\u9192\u6765\u7684\u5f71\u54cd\u53ef\u80fd\u5f88\u91cd\u8981\u3002\u6291\u90c1\u75c7\u901a\u5e38\u4e0e\u8fd9\u4e9b\u4e8b\u4ef6\u6709\u5173\u3002\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u6291\u90c1\u75c7\u4e5f\u4e0e\u7761\u7720\u547c\u5438\u6682\u505c\u5bc6\u5207\u76f8\u5173[15]\u3002<\/p>\n

<\/p>\n

\u6b64\u5916\uff0c\u7126\u8651<\/b><\/u>\u53ef\u80fd\u4f1a\u52a0\u5267\u5931\u7720\u3002\u4e0d\u7ba1\u662f\u4ec0\u4e48\u539f\u56e0\uff0c\u5982\u679c\u9192\u6765\u5f15\u8d77\u4e86\u7126\u8651\u6216\u6cae\u4e27\u7684\u53cd\u5e94\uff0c\u90a3\u4e48\u518d\u5165\u7761\u5c31\u4f1a\u53d8\u5f97\u66f4\u52a0\u56f0\u96be[16]\u3002\u8fd9\u53ef\u80fd\u53ef\u4ee5\u901a\u8fc7\u5931\u7720\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\uff08CBTI\uff09\u5f97\u5230\u6539\u5584\u3002<\/p>\n

<\/p>\n

\u5bf9\u8fd9\u4e9b\u60c5\u7eea\u969c\u788d\u7684\u6cbb\u7597\u53ef\u80fd\u6709\u52a9\u4e8e\u6539\u5584\u7761\u7720\u3002<\/b>\u8fd9\u4f3c\u4e4e\u662f\u4e00\u79cd\u53cc\u5411\u5173\u7cfb\uff0c\u4e00\u65b9\u4e0d\u53ef\u907f\u514d\u5730\u5f71\u54cd\u53e6\u4e00\u65b9\u3002\u540c\u65f6\u6539\u5584\u60c5\u7eea\u548c\u7761\u7720\uff0c\u4e24\u8005\u90fd\u80fd\u5f97\u5230\u6539\u5584\u3002<\/p>\n

<\/p>\n

\u8003\u8651\u73af\u5883\u56e0\u7d20\u7684\u5f71\u54cd\u53ef\u80fd\u4e5f\u5f88\u91cd\u8981\u3002\u566a\u97f3\u3001\u5149\u7ebf\u548c\u6e29\u5ea6\u90fd\u53ef\u80fd\u4fc3\u4f7f\u4eba\u9192\u6765\u3002<\/b>\u8003\u8651\u662f\u5426\u6709\u5fc5\u8981\u6539\u53d8\u7761\u7720\u73af\u5883\u6765\u4f18\u5316\u6e05\u6668\u7684\u7761\u7720\u8d28\u91cf\u3002<\/p>\n

<\/p>\n

\u5982\u679c\u4f60\u4ecd\u7136\u9192\u5f97\u592a\u65e9\uff0c\u89c9\u5f97\u81ea\u5df1\u8fc7\u5ea6\u75b2\u52b3\uff0c\u7761\u7720\u8d28\u91cf\u5f88\u5dee\uff0c\u53ef\u4ee5\u8003\u8651\u53bb\u770b\u770b\u533b\u751f\u3002<\/p>\n

<\/p>\n

<\/p>\n

\u53c2\u8003\u8d44\u6599\uff1a<\/b><\/p>\n

<\/p>\n

[1]Bjorness TE, Greene RW. Adenosine and sleep<\/u>.Curr Neuropharmacol<\/i>. 2009;7(3):238-45. doi:10.2174\/157015909789152182<\/p>\n

[2]Schwartz JR, Roth T. Neurophysiology of sleep and wakefulness: basic science and clinical implications<\/u>.Curr Neuropharmacol.<\/i>2008;6(4):367-78. doi:10.2174\/157015908787386050<\/p>\n

[3]NIH National Institute of General Medical Sciences. Circadian rhythms<\/u>.<\/p>\n

[4]Blume C, Garbazza C, Spitschan M. Effects of light on human circadian rhythms, sleep and mood<\/u>.Somnologie (Berl)<\/i>. 2019;23(3):147-156. doi:10.1007\/s11818-019-00215-x<\/p>\n

[5]Hardeland R. Melatonin in aging and disease -multiple consequences of reduced secretion, options and limits of treatment<\/u>.Aging Dis<\/i>. 2012;3(2):194-225. <\/p>\n

[6]NIH National Center for Complementary and Integrative Health. Melatonin: What you need to know<\/u>.<\/p>\n

[7]Stanford Healthcare. Advanced Sleep Phase Syndrome<\/u>.<\/p>\n

[8]NIH MedlinePlus. Irregular sleep-wake syndrome<\/u>.<\/p>\n

[9]Chaput JP, Dutil C, Sampasa-kanyinga H. Sleeping hours: what is the ideal number and how does age impact this?<\/u>.Nat Sci Sleep<\/i>. 2018;10:421-430. doi:10.2147\/NSS.S163071<\/p>\n

[10]Ong JC, Crawford MR. Insomnia and Obstructive Sleep Apnea<\/u>.Sleep Med Clin<\/i>. 2013;8(3):389-398. doi:10.1016\/j.jsmc.2013.04.004<\/p>\n

[11]Oksenberg A, Arons E. Sleep bruxism related to obstructive sleep apnea: the effect of continuous positive airway pressure<\/u>.Sleep Medicine<\/i>. 2002;3(6):513-515. doi:10.1016\/s1389-9457(02)00130-2<\/p>\n

[12]Mansour AB, Zaibi H, Ammar JB, et al. Prevalence of nocturia in obstructive sleep apnea syndrom<\/u>.European Respiratory Journal<\/i>. doi:10.1183\/13993003.congress-2015.pa2380.<\/p>\n

[13]NIH National Heart, Lung, and Blood Institute. Sleep apnea<\/u>.<\/p>\n

[14]Mccarter SJ, St Louis EK, Boeve BF. REM sleep behavior disorder and REM sleep without atonia as an early manifestation of degenerative neurological disease<\/u>.Curr Neurol Neurosci Rep<\/i>. 2012;12(2):182-92. doi:10.1007\/s11910-012-0253-z<\/p>\n

[15]Jehan S, Auguste E, Pandi-perumal SR, et al. Depression, Obstructive Sleep Apnea and Psychosocial Health<\/u>.Sleep Med Disord<\/i>. 2017;1(3). <\/p>\n

[16]B\u00e9langer L, Morin CM, Langlois F, Ladouceur R. Insomnia and generalized anxiety disorder<\/u>.Journal of Anxiety Disorders<\/i>. 2004;18(4):561-571. doi:10.1016\/s0887-6185(03)00031-8<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

#\u4ec5\u4f9b\u53c2\u8003\u3001\u56fe\u81ea\u7f51\u7edc\u3001\u4fb5\u5220<\/p>\n

<\/p>\n

<\/p>\n

<\/img><\/p>\n","protected":false},"excerpt":{"rendered":"

\u56de\u7b54\u4f5c\u8005\uff1a\u77e5\u4e4e\u7528\u62373b90R3 \u56e0\u4e3a\u65e9\u7761 \u56de\u7b54\u4f5c\u8005\uff1a5G\u51b2\u6d6a\u7684\u6444\u5f71\u5e08 \u968f\u7740\u4eba\u4eec\u5e74\u9f84\u7684\u589e\u957f\uff0c\u8eab\u4f53\u7684\u663c\u591c\u8282\u5f8b\u5b9e\u9645\u4e0a\u5728\u65f6\u95f4\u4e0a\u5411\u524d\u79fb\u52a8\u3002\u8fd9\u79cd\u4f4d\u79fb\u88ab\u79f0\u4e3a\u9636\u6bb5\u63a8\u8fdb\u3002\u8bb8\u591a\u8001\u5e74\u4eba\u90fd\u7ecf\u5386\u8fc7\u8fd9\u4e2a\u9636\u6bb5\uff0c\u4e0b\u5348\u66f4\u65e9\u5730\u611f\u5230\u75b2\u5026\uff0c […]<\/p>\n","protected":false},"author":1,"featured_media":41108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-40051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"views":65,"_links":{"self":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/40051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/comments?post=40051"}],"version-history":[{"count":0,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/40051\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media\/41108"}],"wp:attachment":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media?parent=40051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/categories?post=40051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/tags?post=40051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}