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data-src=\"https:\/\/pica.zhimg.com\/50\/v2-ce90ccf97fbbc1fe61481231a8e459c5_720w.jpg?source=1def8aca\" src=\"https:\/\/pica.zhimg.com\/50\/v2-ce90ccf97fbbc1fe61481231a8e459c5_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u4f46\u662f\u4fa7\u7761\u4e5f\u8981\u6ce8\u610f\u59ff\u52bf\u662f\u5426\u6b63\u786e\uff0c\u5982\u679c\u4fa7\u7761\u59ff\u52bf\u4e0d\u5bf9\uff0c\u5bb9\u6613\u53d1\u5c40\u90e8\u50f5\u786c\u3001\u75bc\u75db\u7b49\u75c7\u72b6\uff0c\u66f4\u4e25\u91cd\u8fd8\u4f1a\u5bfc\u81f4\u810a\u690e\u4fa7\u5f2f\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-875f762acb4b94b4ea55a58c7f893fc5_720w.gif?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-875f762acb4b94b4ea55a58c7f893fc5_720w.gif?source=1def8aca\"\/><\/p>\n<p>\u4fa7\u7761\u7684\u65f6\u5019\u53ef\u4ee5\u501f\u52a9\u4e00\u4e2a\u4e13\u4e1a\u7684\u7761\u89c9\u62b1\u6795\uff0c\u4e0d\u4ec5\u53ef\u4ee5\u7a33\u5b9a\u810a\u690e\uff0c\u8ba9\u810a\u690e\u4fdd\u6301\u4e2d\u7acb\u4f4d\uff0c\u8fd8\u53ef\u4ee5\u6253\u5f00\u80f8\u8154\uff0c\u5e2e\u52a9\u547c\u5438\uff0c\u7f13\u89e3\u6253\u547c\u565c\u7684\u60c5\u51b5\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-1da4d6f1f9be68b5c0ea122e4a4d4591_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-1da4d6f1f9be68b5c0ea122e4a4d4591_720w.jpg?source=1def8aca\"\/><\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u4e00\u8d77\u5065\u5eb7\u957f\u5bff\u5427<\/h2>\n<p>\u4f60\u559c\u6b22\u4fa7\u7761\u5417\uff1f<\/p>\n<p><\/p>\n<p>\u4fa7\u7761\u4e5f\u6709\u7740\u8bf8\u591a\u597d\u5904\u5462\uff1f\uff01<\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><b>01<\/b><\/p>\n<p><b>\u2014<\/b><\/p>\n<p><b>\u4fa7\u7761\u6709\u4ec0\u4e48\u597d\u5904\uff1f<\/b><\/p>\n<p><\/p>\n<h3><u><b>1\uff09\u51cf\u8f7b\u75bc\u75db<\/b><\/u><\/h3>\n<p><\/p>\n<p>\u4fa7\u5367\u5bf9\u810a\u67f1\u6709\u597d\u5904\u3002\u5b83\u53ef\u4ee5\u51cf\u8f7b\u80cc\u90e8\u7684\u538b\u529b\uff0c\u51cf\u8f7b\u80cc\u90e8\u75bc\u75db\u3002\u5728\u4e24\u819d\u4e4b\u95f4\u57ab\u4e2a\u6795\u5934\u7761\u89c9\uff0c\u4e5f\u88ab\u8bc1\u660e\u662f\u6cbb\u7597\u9acb\u5173\u8282\u548c\u819d\u5173\u8282\u95ee\u9898\u7684\u6709\u6548\u65b9\u6cd5[1]\u3002<\/p>\n<p><\/p>\n<h3><u><b>2\uff09\u4fc3\u8fdb\u6d88\u5316<\/b><\/u><\/h3>\n<p><\/p>\n<p>\u867d\u7136\u6ca1\u6709\u7ecf\u9a8c\u8bc1\u636e\u652f\u6301\u4fa7\u7761\u53ef\u4ee5\u66f4\u6709\u6548\u5730\u4fc3\u8fdb\u6d88\u5316\u7684\u89c2\u70b9\uff0c\u4f46\u6709\u8db3\u591f\u7684\u7814\u7a76\u652f\u6301\u5de6\u4fa7\u5367\u4f4d\u6709\u52a9\u4e8e\u6d88\u5316\uff0c\u6240\u4ee5\u4e0d\u80fd\u6392\u9664\u8fd9\u79cd\u53ef\u80fd\u6027\u3002\u7136\u800c\uff0c\u5927\u591a\u6570\u8bc1\u636e\u90fd\u662f\u9053\u542c\u9014\u8bf4\uff0c\u4ecd\u9700\u8981\u505a\u66f4\u591a\u7684\u7814\u7a76[2]\u3002<\/p>\n<p><\/p>\n<h3><u><b>3\uff09\u4fdd\u62a4\u5927\u8111\u5065\u5eb7<\/b><\/u><\/h3>\n<p><\/p>\n<p>\u65e9\u671f\u7684\u7814\u7a76\u6307\u51fa\uff0c\u4fa7\u7761\u662f\u4e00\u79cd\u6539\u5584\u5927\u8111\u529f\u80fd\u548c\u5b9e\u73b0\u6700\u4f73\u5927\u8111\u529f\u80fd\u7684\u6f5c\u5728\u65b9\u6cd5\u3002\u521d\u6b65\u7684\u7814\u7a76\uff0c\u4e3b\u8981\u662f\u5728\u52a8\u7269\u8eab\u4e0a\u8fdb\u884c\u7684\uff0c\u8868\u660e\u4fa7\u7761\u53ef\u80fd\u6709\u52a9\u4e8e\u6392\u9664\u5927\u8111\u4e2d\u7684\u6bd2\u7d20\uff0c\u751a\u81f3\u53ef\u80fd\u964d\u4f4e\u60a3\u795e\u7ecf\u7cfb\u7edf\u75be\u75c5\u7684\u98ce\u9669[3]\u3002<\/p>\n<p><\/p>\n<p>\u8111\u5e9f\u7269\u901a\u8fc7\u6dcb\u5df4\u7cfb\u7edf\u6392\u51fa\uff0c\u800c\u6dcb\u5df4\u7cfb\u7edf\u7684\u6e05\u6d01\u53d1\u751f\u5728\u4f60\u7761\u89c9\u7684\u65f6\u5019[4]\u3002\u4fa7\u7761\u4f3c\u4e4e\u80fd\u6700\u5927\u9650\u5ea6\u5730\u4fc3\u8fdb\u8fd9\u4e00\u6e05\u6d01\u8fc7\u7a0b\u3002\u8003\u8651\u5230\u5927\u8111\u5e9f\u7269\u5728\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u548c\u5176\u4ed6\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5\u7684\u53d1\u5c55\u4e2d\u6240\u8d77\u7684\u4f5c\u7528\uff0c\u6240\u4ee5\u8fd9\u4e00\u70b9\u5f88\u91cd\u8981\u3002\u4e0d\u8fc7\uff0c\u8fd8\u9700\u8981\u505a\u66f4\u591a\u7684\u7814\u7a76\uff0c\u7279\u522b\u662f\u4eba\u4f53\u8bd5\u9a8c\uff0c\u6765\u8bc1\u5b9e\u8fd9\u4e00\u65e9\u671f\u53d1\u73b0\u3002<\/p>\n<p><\/p>\n<h3><u><b>4\uff09\u51cf\u8f7b\u7761\u7720\u547c\u5438\u6682\u505c<\/b><\/u><\/h3>\n<p><\/p>\n<p>\u5982\u679c\u4f60\u9192\u6765\u65f6\u5598\u4e0d\u8fc7\u6c14\u6765\uff0c\u6216\u8005\u7761\u7720\u8d28\u91cf\u5dee\uff0c\u8ba9\u4f60\u5728\u767d\u5929\u611f\u5230\u75b2\u5026\uff0c\u4f60\u53ef\u80fd\u60a3\u6709\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u6682\u505c\uff08OSA\uff09\u3002<\/p>\n<p><\/p>\n<p>\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u6682\u505c\u662f\u4e00\u79cd\u7761\u7720\u969c\u788d\uff0c\u5f53\u4e0a\u547c\u5438\u9053\u808c\u8089\u653e\u677e\uff0c\u6c14\u9053\u72ed\u7a84\u6216\u5173\u95ed\uff0c\u6682\u65f6\u5207\u65ad\u547c\u5438\u65f6\u53d1\u751f\u3002\u6700\u5e38\u89c1\u7684\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u6682\u505c\u7684\u539f\u56e0\u548c\u53ef\u80fd\u52a0\u5267\u5b83\u7684\u60c5\u51b5\u662f[5]\uff1a<\/p>\n<p><\/p>\n<ul>\n<li>\u8d85\u91cd\u6216\u80a5\u80d6\uff08\u5305\u62ec\u8116\u5b50\u592a\u5927\uff09\uff1b<\/li>\n<li>\u4e0a\u547c\u5438\u9053\u89e3\u5256\u5f02\u5e38\uff08\u5305\u62ec\u9f3b\u4e2d\u9694\u504f\u66f2\uff09\uff1b<\/li>\n<li>\u4f7f\u7528\u836f\u7269\u6216\u9152\u7cbe\uff1b<\/li>\n<li>\u8870\u8001\uff1b<\/li>\n<li>\u4ef0\u7761\uff1b<\/li>\n<li>\u5feb\u901f\u773c\u52a8\u7761\u7720\u671f\uff1b<\/li>\n<li>\u5438\u70df\u3002<\/li>\n<\/ul>\n<p><\/p>\n<p>\u4ef0\u7761\u53ef\u4ee5\u8ba9\u652f\u6491\u5589\u5499\u8f6f\u7ec4\u7ec7\u7684\u808c\u8089\uff0c\u6bd4\u5982\u820c\u5934\u548c\u8f6f\u816d\uff0c\u5728\u91cd\u529b\u7684\u4f5c\u7528\u4e0b\u6682\u65f6\u653e\u677e\u3002\u56e0\u6b64\uff0c\u4f60\u53ef\u80fd\u4f1a\u51fa\u73b0\u5e38\u89c1\u7684OSA\u75c7\u72b6\uff0c\u5982\u5927\u58f0\u548c\u6162\u6027\u6253\u9f3e\uff0c\u7761\u7720\u65f6\u7a92\u606f\u6216\u5598\u6c14\uff0c\u4ee5\u53ca\u9891\u7e41\u7684\u591c\u95f4\u9192\u6765\u6216\u5931\u7720\u3002<\/p>\n<p>\u200b<\/p>\n<p>\u4fa7\u7761\u5219\u53ef\u4ee5\u4fdd\u6301\u547c\u5438\u9053\u7545\u901a\u3002\u56e0\u6b64\uff0c\u8fd9\u662f\u4e00\u79cd\u9884\u9632\u7b56\u7565\uff0c\u53ef\u4ee5\u51cf\u8f7b\u4f60\u7684\u75c7\u72b6\uff0c\u63d0\u9ad8\u4f60\u7684\u7761\u7720\u8d28\u91cf[6]\u3002<\/p>\n<p><\/p>\n<h3><u><b>5\uff09\u6000\u5b55\u65f6\u7761\u89c9\u4f53\u4f4d<\/b><\/u><\/h3>\n<p><\/p>\n<p>\u5728\u6000\u5b55\u7684\u7b2c\u4e8c\u548c\u7b2c\u4e09\u4e2a\u6708\uff0c\u533b\u751f\u53ef\u80fd\u4f1a\u5efa\u8bae<b>\u5b55\u5987\u5de6\u4fa7\u5367\u4f4d\u3001\u819d\u76d6\u5f2f\u66f2\uff0c\u4fdd\u6301\u8212\u9002\u7684\u59ff\u52bf\u6765\u7761\u89c9<\/b>\u3002\u8fd9\u79cd\u59ff\u52bf\u53ef\u4ee5\u5e2e\u52a9\u6539\u5584\u5fc3\u810f\u7684\u8840\u6db2\u5faa\u73af\uff0c\u4f7f\u8840\u6db2\u66f4\u597d\u5730\u6d41\u5411\u80ce\u513f\u3001\u5b50\u5bab\u548c\u80be\u810f\u3002\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u5de6\u4fa7\u5367\u53ef\u4ee5\u51cf\u8f7b\u809d\u810f\u7684\u538b\u529b\uff0c\u56e0\u4e3a\u8fd9\u79cd\u7761\u59ff\u53ef\u4ee5\u4f7f\u5b50\u5bab\u8fdc\u79bb\u809d\u810f\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-74713abed6e9b57d796f32ddeef4ebbc_720w.gif?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-74713abed6e9b57d796f32ddeef4ebbc_720w.gif?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p>\u6765\u6e90\uff1asoogif<\/p>\n<p><\/p>\n<p><\/p>\n<p><b>02<\/b><\/p>\n<p><b>\u2014<\/b><\/p>\n<p><b>\u4fa7\u7761\u6709\u51e0\u79cd\u7761\u59ff\uff1f<\/b><\/p>\n<p>\u200b<\/p>\n<p>\u4fa7\u5367\u901a\u5e38\u6709\u4e09\u79cd\u7761\u59ff[1]\uff1a<\/p>\n<p><\/p>\n<ul>\n<li>\u80ce\u513f\u5f0f\uff1a\u80ce\u513f\u5f0f\u7761\u59ff\uff0c\u662f\u6700\u5e38\u89c1\u7684\u4fa7\u7761\u59ff\u52bf\uff0c\u662f\u6307\u4eba\u4eec\u8737\u7f29\u6210\u4e00\u4e2a\u7403\uff0c\u5c31\u50cf\u5b50\u5bab\u91cc\u7684\u80ce\u513f\u4e00\u6837\u3002<\/li>\n<li>\u5706\u6728\u5f0f\uff1a\u5728\u8fd9\u4e2a\u59ff\u52bf\u4e2d\uff0c\u4f60\u7684\u817f\u4f38\u76f4\uff0c\u624b\u81c2\u5411\u4e0b\u4f38\u76f4\uff0c\u5c31\u50cf\u4e00\u6839\u5706\u6728\u3002\u8fd9\u662f\u7b2c\u4e8c\u5e38\u89c1\u7684\u4fa7\u7761\u59ff\u3002<\/li>\n<li>\u6e34\u671b\u5f0f\uff1a\u5728\u6e34\u671b\u5f0f\u4e2d\uff0c\u4f60\u7684\u817f\u50cf\u6728\u5934\u4e00\u6837\u4f38\u5c55\uff0c\u4f46\u4f60\u7684\u624b\u81c2\u50cf\u4f60\u5728\u4f38\u624b\u62ff\u4e1c\u897f\u4e00\u6837\u4f38\u5c55\u3002\u8fd9\u662f\u6700\u4e0d\u5e38\u89c1\u7684\u4fa7\u7761\u59ff\u3002<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-01b1af7d9de8cc2ef5242d681e257a09_720w.gif?source=1def8aca\" src=\"https:\/\/pica.zhimg.com\/50\/v2-01b1af7d9de8cc2ef5242d681e257a09_720w.gif?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p>\u6765\u6e90\uff1asoogif<\/p>\n<p><\/p>\n<p><\/p>\n<p><b>03<\/b><\/p>\n<p><b>\u2014<\/b><\/p>\n<p><b>\u5982\u4f55\u8212\u9002\u5730\u8fdb\u884c\u4fa7\u7761\uff1f<\/b><\/p>\n<p><\/p>\n<p>\u4fa7\u7761\u5bf9\u5f88\u591a\u4eba\u6765\u8bf4\u662f\u4e00\u79cd\u8212\u9002\u7684\u7761\u7720\u65b9\u5f0f\uff0c\u8fd9\u4e5f\u89e3\u91ca\u4e86\u4e3a\u4ec0\u4e48\u4f60\u6709\u4e00\u534a\u7684\u7761\u7720\u65f6\u95f4\u662f\u4fa7\u5367\u7684\u3002<\/p>\n<p><\/p>\n<p>\u901a\u8fc7\u5728\u5408\u9002\u7684\u9ad8\u5ea6\u4f7f\u7528\u5408\u9002\u7684\u6795\u5934\uff0c\u5e76\u8eba\u5728\u4e2d\u7b49\u5230\u4e2d\u7b49\u786c\u5ea6\u7684\u5e8a\u57ab\u4e0a\uff0c\u4fdd\u6301\u9002\u5f53\u7684\u810a\u67f1\u5bf9\u9f50\uff0c\u901a\u5e38\u4f1a\u5e26\u6765\u6700\u8212\u9002\u7684\u7761\u7720[7]\u3002<\/p>\n<p><\/p>\n<p>\u5982\u679c\u4f60\u6709\u80c3\u53cd\u6d41\uff0c\u4f60\u53ef\u80fd\u8981\u907f\u514d\u671d\u53f3\u4fa7\u7761\u3002\u4e00\u4e9b\u7814\u7a76\u53d1\u73b0\uff0c\u671d\u53f3\u4fa7\u7761\u4f1a\u52a0\u91cd\u80c3\u707c\u70ed\uff0c\u800c\u671d\u5de6\u4fa7\u7761\u53ef\u80fd\u4f1a\u7f13\u89e3[2]\u3002\u5176\u539f\u56e0\u5c1a\u4e0d\u5b8c\u5168\u6e05\u695a\uff0c\u4f46\u4e00\u4e9b\u7814\u7a76\u4eba\u5458\u63a8\u6d4b\uff0c\u4fa7\u7761\u53ef\u80fd\u4f1a\u653e\u677e\u80c3\u548c\u98df\u9053\u4e4b\u95f4\u7684\u4e0b\u98df\u7ba1\u62ec\u7ea6\u808c\uff0c\u4f7f\u80c3\u9178\u5012\u6d41\u3002<\/p>\n<p><\/p>\n<p>\u5982\u679c\u4f60\u6709\u80a9\u75db\uff0c\u4f60\u53ef\u80fd\u8981\u907f\u514d\u671d\u75bc\u75db\u7684\u4e00\u4fa7\u7761\uff0c\u6216\u8005\u5b8c\u5168\u671d\u4e00\u4fa7\u7761\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><b>\u53c2\u8003\u8d44\u6599\uff1a<\/b><\/p>\n<p>[1]University of Rochester Medical Center. <u><a href=\"https:\/\/link.zhihu.com\/?target=https%3A\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx%3FContentTypeID%3D1%26ContentID%3D4460\" rel=\"nofollow noreferrer\" target=\"_blank\">Good sleeping posture helps your back<\/a><\/u>.<\/p>\n<p>[2]Person E, Rife C, Freeman J, Clark A, Castell DO. <u><a href=\"https:\/\/link.zhihu.com\/?target=https%3A\/\/doi.org\/10.1097\/MCG.0000000000000359\" rel=\"nofollow noreferrer\" target=\"_blank\">A Novel Sleep Positioning Device Reduces Gastroesophageal Reflux: A Randomized Controlled Trial<\/a><\/u>.<i>J Clin Gastroenterol<\/i>. 2015;49(8):655-659. doi:10.1097\/MCG.0000000000000359<\/p>\n<p>[3]Lee H, Xie L, Yu M, et al. <u><a href=\"https:\/\/link.zhihu.com\/?target=https%3A\/\/doi.org\/10.1523\/JNEUROSCI.1625-15.2015\" rel=\"nofollow noreferrer\" target=\"_blank\">The effect of body posture on brain glymphatic transport<\/a><\/u>.<i>J Neurosci<\/i>. 2015;35(31):11034-11044. doi:10.1523\/JNEUROSCI.1625-15.2015<\/p>\n<p>[4]Xie L, Kang H, Xu Q, et al. <u><a href=\"https:\/\/link.zhihu.com\/?target=https%3A\/\/www.doi.org\/10.1126\/science.1241224\" rel=\"nofollow noreferrer\" target=\"_blank\">Sleep drives metabolite clearance from the adult brain<\/a><\/u>.<i>Science<\/i>. 2013;342(6156):373-7. doi:10.1126\/science.1241224<\/p>\n<p>[5]Javaheri S, Barbe F, Campos-Rodriguez F, et al. <u><a href=\"https:\/\/link.zhihu.com\/?target=https%3A\/\/doi.org\/10.1016\/j.jacc.2016.11.069\" rel=\"nofollow noreferrer\" target=\"_blank\">Sleep Apnea: Types, Mechanisms, and Clinical Cardiovascular Consequences<\/a><\/u>.<i>J Am Coll Cardiol<\/i>. 2017;69(7):841-858. doi:10.1016\/j.jacc.2016.11.069<\/p>\n<p>[6]National Sleep Foundation. <u><a href=\"https:\/\/link.zhihu.com\/?target=https%3A\/\/www.sleepfoundation.org\/sleep-apnea\" rel=\"nofollow noreferrer\" target=\"_blank\">Sleep apnea<\/a><\/u>.<\/p>\n<p>[7]Kempf B, Kongsted A. <u><a href=\"https:\/\/link.zhihu.com\/?target=https%3A\/\/doi.org\/10.1016\/j.jmpt.2012.04.015\" rel=\"nofollow noreferrer\" target=\"_blank\">Association between the side of unilateral shoulder pain and preferred sleeping position: a cross-sectional study of 83 Danish patients<\/a><\/u>.<i>J Manipulative Physiol Ther<\/i>. 2012;35(5):407-412.doi:10.1016\/j.jmpt.2012.04.015<\/p>\n<p><\/p>\n<p><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-53d772a07d53b8a097e89a06bba0def5_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-53d772a07d53b8a097e89a06bba0def5_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/img><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u56de\u7b54\u4f5c\u8005\uff1a\u67ef\u7ff0\u5b87-0 \u8212\u670d\u559c\u6b22\u4e86\uff0c\u8fd8\u80fd\u6709\u4ec0\u4e48\u7406\u7531\uff0c \u56de\u7b54\u4f5c\u8005\uff1a\u5c71\u8336\u82b1 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