{"id":40118,"date":"2025-09-20T21:53:07","date_gmt":"2025-09-20T13:53:07","guid":{"rendered":"https:\/\/www.zhumianzhan.com\/?p=40118"},"modified":"2025-09-20T21:53:07","modified_gmt":"2025-09-20T13:53:07","slug":"%e4%b8%ba%e4%bb%80%e4%b9%88%e5%81%9a%e6%a2%a6%e6%97%b6%e5%a4%a7%e8%84%91%e7%94%9f%e6%88%90%e7%9a%84%e6%a2%a6%e5%a2%83%e4%b8%96%e7%95%8c%e5%a6%82%e6%ad%a4%e5%ae%8f%e5%a4%a7%e4%b8%94%e7%9c%9f%e5%ae%9e","status":"publish","type":"post","link":"https:\/\/www.zhumianzhan.com\/asmr_40118.html","title":{"rendered":"\u4e3a\u4ec0\u4e48\u505a\u68a6\u65f6\u5927\u8111\u751f\u6210\u7684\u68a6\u5883\u4e16\u754c\u5982\u6b64\u5b8f\u5927\u4e14\u771f\u5b9e\uff0c\u800c\u6e05\u9192\u65f6\u5927\u8111\u5185\u5b58\u5374\u8fd9\u4e48\u4f4e\uff1f"},"content":{"rendered":"<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u654c\u4e0d\u52a8\u6211\u4e0d\u52a8<\/h2>\n<p>\u505a\u68a6\u7684\u65f6\u5019\u903b\u8f91\u601d\u7ef4\u80fd\u529b\u5f88\u5dee\uff0c\u6709\u4eba\u505a\u68a6\u89c9\u5f97\u89e3\u51b3\u4e86\u4e16\u754c\u6027\u96be\u9898\u6216\u8005\u662f\u53d1\u73b0\u4e86\u60ca\u5929\u5927\u79d8\u5bc6\uff0c\u5e76\u4e14\u8d77\u6765\u5199\u5728\u4e86\u7eb8\u4e0a\u5e76\u7ee7\u7eed\u7761\u89c9\uff0c\u8d77\u5e8a\u540e\u53d1\u73b0\u81ea\u5df1\u5199\u7684\u662f\u201c\u9999\u8549\u5927\u9999\u8549\u76ae\u5c31\u5927\u201d<\/p>\n<p>\u800c\u4e14\u68a6\u90fd\u662f\u4e00\u4e9b\u753b\u9762\u7247\u6bb5\u6216\u60c5\u7eea\u611f\u89c9\uff0c\u4f60\u9192\u6765\u4e4b\u540e\u5927\u8111\u4f1a\u6574\u7406\u788e\u7247\uff0c\u628a\u788e\u7247\u8fde\u8d2f\uff0c\u8865\u5145\u7ec6\u8282\uff0c\u4f7f\u4ed6\u5408\u7406\u5316\uff08\u6ca1\u9519\u5927\u8111\u5c31\u662f\u4e00\u4e2a\u7f16\u6545\u4e8b\u9ad8\u624b\uff09\uff0c\u5b9e\u5728\u4e0d\u5408\u7406\u7684\u5c31\u88ab\u5927\u8111\u5220\u9664\u4e86\uff0c\u6240\u4ee5\u6709\u4e9b\u68a6\u4f1a\u8bb0\u4e0d\u8d77\u6765\uff0c\u4f60\u89c9\u5f97\u68a6\u5883\u666f\u8c61\u6062\u5b8f\uff0c\u5176\u5b9e\u6709\u53ef\u80fd\u53ea\u662f\u60c5\u7eea\u9762\u7684\u8bb0\u5fc6\uff0c\u753b\u9762\u662f\u201c\u540e\u671f\u5236\u4f5c\u201d<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u51e1\u77e5<\/h2>\n<p>\u56e0\u4e3a\u505a\u68a6\u65f6\u201c\u50cf\u7d20\u201d\u592a\u4f4e\u3002<\/p>\n<p>\u77e5\u4e4e\u4e0a\u6709\u4e2a\u95ee\u9898\u201c\u4e3a\u4ec0\u4e48\u9b42\u6597\u7f57\u53ea\u6709128KB\u5374\u53ef\u4ee5\u5b9e\u73b0\u90a3\u4e48\u957f\u7684\u5267\u60c5\u201d\u3002\u5f88\u591a\u4eba\u4ece\u4e13\u4e1a\u7684\u89d2\u5ea6\u8fdb\u884c\u4e86\u89e3\u91ca\uff0c\u7a0b\u5e8f\u5458\u4e3a\u4e86\u628a\u786c\u4ef6\u8d44\u6e90\u538b\u69a8\u5230\u6781\u81f4\u7528\u4e86\u79cd\u79cd\u529e\u6cd5\u3002\u7136\u800c\u65e0\u8bba\u9b42\u6597\u7f57\u753b\u9762\u591a\u4e48\u5b8f\u5927\uff0c\u5267\u60c5\u591a\u4e48\u6709\u8da3\u90fd\u63a9\u76d6\u4e0d\u4e86\u4e00\u4e2a\u57fa\u672c\u7684\u4e8b\u5b9e\uff0c\u90a3\u5c31\u662f\u753b\u9762\u653e\u5927\u770b\u771f\u7684\u5f88\u7c97\u7cd9\u3002\u4e5f\u5c31\u662f\u8bf4\u9b42\u6597\u7f57\u727a\u7272\u4e86\u753b\u9762\u7684\u50cf\u7d20\u3001\u97f3\u4e50\u7684\u7cbe\u7f8e\u7a0b\u5ea6\u6765\u5b9e\u73b0\u5b8f\u5927\u7684\u753b\u9762\u548c\u6709\u8da3\u7684\u5267\u60c5\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-61ab28459b27652beae954100b2bbe37_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-61ab28459b27652beae954100b2bbe37_720w.jpg?source=1def8aca\"><\/p>\n<p>\u68a6\u5883\u4e5f\u662f\u4e00\u6837\uff0c\u68a6\u91cc\u7684\u4e1c\u897f\u4e00\u773c\u770b\u4e0a\u53bb\u786e\u5b9e\u53ef\u80fd\u5f88\u5b8f\u5927\uff0c\u4f46\u5b83\u7684\u7ec6\u8282\u5f88\u7c97\u7cd9\uff0c\u751a\u81f3\u6ca1\u6709\u5473\u9053\u53ef\u4ee5\u8ba9\u4f60\u95fb\u5230\uff0c\u5267\u60c5\u4e5f\u6709\u5f88\u591a\u4e0d\u5408\u7406\u7684\u5730\u65b9\u3002\u7531\u4e8e\u7761\u7720\u4e2d\u5927\u8111\u4e3b\u8981\u5728\u4f11\u606f\uff0c\u8ba4\u77e5\u80fd\u529b\u4e5f\u5f31\u5316\u4e86\uff0c\u5c31\u611f\u89c9\u68a6\u5883\u5f88\u771f\u5b9e\uff0c\u7136\u800c\u9192\u6765\u540e\u5c31\u4f1a\u53d1\u73b0\u68a6\u91cc\u9762\u5f88\u591a\u7684\u7ec6\u8282\u65e0\u6cd5\u518d\u73b0\uff0c\u5267\u60c5\u4e5f\u6709\u786c\u4f24\u3002\u6709\u65f6\u5019\u68a6\u91cc\u5b9e\u5728\u592a\u6709\u8da3\uff0c\u771f\u7684\u820d\u4e0d\u5f97\u79bb\u5f00\uff0c\u9192\u6765\u540e\u4e5f\u4e0d\u820d\u5f97\u9a6c\u4e0a\u8d77\u5e8a\uff0c\u800c\u662f\u5728\u9192\u6765\u540e\u6e05\u9192\u800c\u53c8\u8ff7\u7cca\u7684\u72b6\u6001\u4e0b\u53bb\u8865\u5168\u68a6\u91cc\u7684\u7ec6\u8282\u548c\u5267\u60c5\u3002<\/p>\n<p>\u6709\u6bb5\u65f6\u95f4\u60f3\u8fc7\u628a\u81ea\u5df1\u68a6\u91cc\u7684\u4e1c\u897f\u5199\u4e0b\u6765\uff0c\u5e94\u8be5\u5f88\u6709\u8da3\uff0c\u4f46\u53ef\u4ee5\u6587\u7b14\u4e0d\u597d\uff0c\u4eba\u53c8\u61d2\uff0c\u4e00\u76f4\u6ca1\u5f00\u59cb\u3002\u4e0d\u77e5\u9053\u8fd8\u6709\u6ca1\u6709\u4eba\u6709\u8ddf\u6211\u4e00\u6837\u7684\u60f3\u6cd5\u3002\u6211\u60f3\u5982\u679c\u628a\u5927\u5bb6\u68a6\u91cc\u7684\u4e1c\u897f\u90fd\u5199\u51fa\u6765\u7684\u8bdd\u90a3\u60f3\u8c61\u529b\u53bb\u62cd\u5965\u65af\u5361\u9b54\u5e7b\u7535\u5f71\u90fd\u6ca1\u95ee\u9898\u3002<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1aOwlLite<\/h2>\n<p>\u6211\u4eec\u6bcf\u4e2a\u4eba\u5728\u6b63\u5e38\u7684\u6bcf\u65e5\u7761\u7720\u4e2d\u5927\u7ea6\u4f1a\u6709\u4e24\u4e2a\u5c0f\u65f6\u7684\u68a6\u5883<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"1\" data-text=\"Webb, W. B., &amp; Cartwright, R. D. (1978). Sleep and dreams. Annual review of psychology, 29(1), 223-252.\" data-url=\"\">[1]<\/sup>\uff0c\u4f46\u53ea\u6709\u5f88\u5c11\u7684\u68a6\u5883\u4f1a\u5728\u9192\u6765\u4e4b\u540e\u88ab\u8bb0\u5fc6\u4e0b\u6765\uff0c\u8fd9\u90e8\u5206\u88ab\u6e05\u9664\u8bb0\u5fc6\u7684\u68a6\u5883\u88ab\u79f0\u4e3aVivid Dreams(\u751f\u52a8\u68a6)<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"2\" data-text=\"Cochen, V., Arnulf, I., Demeret, S., Neulat, M. L., Gourlet, V., Drouot, X., ... &amp; Bolgert, F. (2005). Vivid dreams, hallucinations, psychosis and REM sleep in Guillain\u2013Barre syndrome. Brain, 128(11), 2535-2545.\" data-url=\"\">[2]<\/sup>. \u5728\u751f\u52a8\u68a6\u4e2d\uff0c\u7761\u7720\u66f4\u6d45\uff0c\u80fd\u610f\u8bc6\u5230\u81ea\u5df1\u5904\u4e8e\u68a6\u5883\u4e2d\u7684\u53eb\u505aLucid dreams(\u6e05\u9192\u68a6). \u8fd9\u4e9b\u6709\u5b8f\u5927\u573a\u666f\u4e14\u771f\u5b9e\u611f\u7684\u68a6\uff0c\u81f3\u5c11\u662f\u5c5e\u4e8e\u751f\u52a8\u68a6\u8303\u7574\uff0c\u5b83\u4e00\u822c\u8ddf\u7761\u7720\u8d28\u91cf\u504f\u5dee\u6709\u5173\uff0c\u5177\u4f53\u539f\u56e0\u5305\u62ec\u7761\u7720\u8fc7\u7a0b\u88ab\u4e2d\u65ad\u3001\u7761\u7720\u65f6\u95f4\u4e0d\u8db3\u3001\u538b\u529b\u3001\u6000\u5b55\u7b49. \u4e5f\u5373\u662f\u8bf4\uff0c\u8fd9\u4e9b\u5185\u5bb9\u771f\u5b9e\uff0c\u573a\u666f\u5b8f\u5927\u7684\u68a6\uff0c\u5e76\u975e\u68a6\u5883\u7684\u4e00\u822c\u72b6\u6001<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"3\" data-text=\"Gackenbach, J., Curren, R., &amp; Cutler, G. (1983). Presleep determinants and postsleep results of lucid versus vivid dreams. Lucidity Letter, 2(2).\" data-url=\"\">[3]<\/sup><sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"4\" data-text=\"Baird, B., Mota-Rolim, S. A., &amp; Dresler, M. (2019). The cognitive neuroscience of lucid dreaming. Neuroscience &amp; Biobehavioral Reviews, 100, 305-323.\" data-url=\"\">[4]<\/sup>.<\/p>\n<p>\u6211\u4eec\u7684\u5927\u8111\u65e0\u65f6\u65e0\u523b\u4e0d\u63a5\u53d7\u8fd9\u6765\u81ea\u5916\u73af\u5883\u548c\u5185\u73af\u5883\u7684\u4fe1\u606f\uff0c\u8fd9\u5305\u62ec\u5916\u90e8\u7684\u89c6\u89c9\u3001\u542c\u89c9\u3001\u89e6\u89c9\u548c\u55c5\u89c9\u7684\u611f\u77e5\uff0c\u4ee5\u53ca\u795e\u7ecf\u7cfb\u7edf\u5185\u90e8\u5bf9\u8fd9\u4e9b\u611f\u77e5\u4fe1\u606f\u7684\u9ed8\u8ba4\u52a0\u5de5\u8fc7\u7a0b\uff08\u4e0d\u53d7\u610f\u8bc6\u7ea6\u675f\uff0c\u6d41\u6c34\u7ebf\u5f0f\u52a0\u5de5\uff09\uff0c\u8fd9\u5305\u62ec\u5bf9\u8fd9\u4e9b\u611f\u77e5\u4fe1\u606f\u7684\u57fa\u672c\u5206\u6790\uff0c\u6bd4\u5982\u5bf9\u542c\u89c9\u4fe1\u606f\u7684\u5206\u9891\u5904\u7406\u3001\u5bf9\u8bed\u97f3\u7684\u52a0\u5de5\u7b49<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"5\" data-text=\"Hayat, H., Marmelshtein, A., Krom, A. J., Sela, Y., Tankus, A., Strauss, I., ... &amp; Nir, Y. (2022). Reduced neural feedback signaling despite robust neuron and gamma auditory responses during human sleep. Nature neuroscience, 25(7), 935-943.\" data-url=\"\">[5]<\/sup>.<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-c6b875631bc3acd684a349b6d194a9d3_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-c6b875631bc3acd684a349b6d194a9d3_720w.jpg?source=1def8aca\"\/><figcaption>\u5373\u4fbf\u662f\u5728\u7761\u7720\u4e2d\uff0c\u5927\u8111\u5bf9\u5185\u5916\u73af\u5883\u7684\u611f\u77e5\u4fe1\u606f\u5904\u7406\u5e76\u6ca1\u6709\u505c\u6b62<\/figcaption><p>\u4e0e\u6e05\u9192\u72b6\u6001\u7684\u4e3b\u8981\u5dee\u5f02\u5728\u4e8e\uff0c\u7761\u7720\u4e2d\u5bf9\u611f\u77e5\u4fe1\u606f\uff08\u5916\u73af\u5883\u7684\u77e5\u89c9\u548c\u5185\u73af\u5883\u7684\u610f\u8bc6\uff09\u7684\u52a0\u5de5\u7f3a\u5c11\u201c\u6ce8\u610f\u529b\u52a0\u5de5\u201d\u673a\u5236\uff0c\u4e5f\u5c31\u662f\u8bf4\uff0c\u5bf9\u6240\u6709\u4fe1\u606f\u662f\u65e0\u5dee\u522b\u52a0\u5de5\u5904\u7406\u7684\uff0c\u4f46\u662f\u6ca1\u6709\u4efb\u4f55\u4fe1\u606f\u7ecf\u8fc7\u52a0\u5de5\u540e\u4f1a\u88ab\u9001\u5165\u5230\u590d\u6742\u601d\u7ef4\u8fc7\u7a0b\uff0c\u5305\u62ec\u4fe1\u606f\u7b5b\u9009\uff08\u4ec5\u5206\u6790\u73af\u5883\u4e2d\u7684\u7279\u5b9a\u4fe1\u606f\uff0c\u6bd4\u5982\u67d0\u4e2a\u4eba\u7684\u8bf4\u8bdd\u58f0\uff09\u3001\u903b\u8f91\u5206\u6790\u7b49\u7b49<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"6\" data-text=\"Ackerman, S. (1992). Discovering the brain.\" data-url=\"\">[6]<\/sup>.<\/p>\n<p>\u8fd9\u610f\u5473\u7740\uff0c\u5728\u7761\u7720\u4e2d\uff0c\u5927\u8111\u7684\u6ce8\u610f\u529b\u529f\u80fd\u548c\u903b\u8f91\u63a8\u7406\u529f\u80fd\u662f\u88ab\u6291\u5236\u7684\uff0c\u800c\u903b\u8f91\u63a8\u7406\u529f\u80fd\u7684\u5524\u9192\u4ee5\u6ce8\u610f\u529b\u52a0\u5de5\u4e3a\u524d\u63d0<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"7\" data-text=\"Haier, R. J., Siegel Jr, B. V., Nuechterlein, K. H., Hazlett, E., Wu, J. C., Paek, J., ... &amp; Buchsbaum, M. S. (1988). Cortical glucose metabolic rate correlates of abstract reasoning and attention studied with positron emission tomography. Intelligence, 12(2), 199-217.\" data-url=\"\">[7]<\/sup>. \u8fd9\u662f\u6bd4\u8f83\u597d\u7406\u89e3\u7684\uff0c\u903b\u8f91\u63a8\u7406\u9700\u8981\u6211\u4eec\u5728\u610f\u8bc6\u4e2d\u5f62\u6210\u4e8b\u7269\u8868\u5f81(representation), \u540c\u65f6\u7528\u6ce8\u610f\u529b\u5728\u8bb0\u5fc6\u4e2d\u77ed\u671f\u56fa\u5316\u8fd9\u4e00\u8868\u5f81<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"8\" data-text=\"Houd\u00e9, O., Zago, L., Mellet, E., Moutier, S., Pineau, A., Mazoyer, B., &amp; Tzourio-Mazoyer, N. (2000). Shifting from the perceptual brain to the logical brain: The neural impact of cognitive inhibition training. Journal of cognitive neuroscience, 12(5), 721-728.\" data-url=\"\">[8]<\/sup>\uff0c\u7136\u540e\u624d\u80fd\u505a\u5f62\u5f0f\u5206\u6790\u548c\u63a8\u7406<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"9\" data-text=\"Mazoyer, B., Zago, L., Mellet, E., Bricogne, S., Etard, O., Houd\u00e9, O., ... &amp; Tzourio-Mazoyer, N. (2001). Cortical networks for working memory and executive functions sustain the conscious resting state in man. Brain research bulletin, 54(3), 287-298.\" data-url=\"\">[9]<\/sup>. \u62bd\u8c61\u800c\u7c97\u7cd9\u7684\u8bf4\uff0c\u8fd9\u4e00\u6982\u5ff5\u53ef\u4ee5\u7b80\u5316\u4e3a\uff0c\u6211\u4eec\u7684\u5927\u8111\u4e2d\u5177\u6709\u81f3\u5c11\u4e24\u4e2a\u7cfb\u7edf\uff1a1\uff09\u8ddf\u5176\u4ed6\u751f\u7269\u4e00\u6837\u7684\u611f\u77e5\u4fe1\u606f\u81ea\u52a8\u52a0\u5de5\u7cfb\u7edf \u548c 2\uff09\u9700\u8981\u590d\u6742\u8ba4\u77e5\u529f\u80fd\u7684\uff0c\u4f3c\u4e4e\u5c40\u9650\u4e8e\u4eba\u7c7b\u7684 \u62bd\u8c61\u63a8\u7406\u548c\u5047\u8bbe\u601d\u7ef4\u7cfb\u7edf<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"10\" data-text=\"Evans, J. S. B. (2003). In two minds: dual-process accounts of reasoning. Trends in cognitive sciences, 7(10), 454-459.\" data-url=\"\">[10]<\/sup>.<\/p>\n<p>\u5728\u7761\u7720\u7684\u751f\u52a8\u68a6\u9636\u6bb5\uff0c\u7761\u7720\u6df1\u5ea6\u8f83\u6d45\uff0c\u6b64\u65f6\u5927\u8111\u7684\u7cfb\u7edf2\uff09\uff0c\u4e5f\u5c31\u662f\u903b\u8f91\u529f\u80fd\u51e0\u4e4e\u5904\u4e8e\u5b8c\u5168\u6291\u5236\u72b6\u6001\uff0c\u4f46\u6ce8\u610f\u529b\u529f\u80fd\u6709\u4e9b\u8bb8\u5524\u9192\uff0c\u8fd9\u8ba9\u5927\u91cf\u795e\u7ecf\u5185\u5916\u73af\u5883\u7684\u611f\u77e5\u4fe1\u606f\u7ecf\u8fc7\u66f4\u9ad8\u7ea7\u7684\u52a0\u5de5\uff0c\u4ece\u800c\u5f62\u6210\u8bb0\u5fc6\u3002\u6b64\u65f6\u8bb0\u5fc6\u4fe1\u606f\u7684\u6765\u6e90\u662f\u975e\u5e38\u4e30\u5bcc\u7684\uff0c\u8ba9\u6211\u4eec\u611f\u89c9\u201c\u4fe1\u606f\u91cf\u5f88\u5927\u201d\u3002\u5f53\u7136\uff0c\u7531\u4e8e\u8fd9\u91cc\u5927\u91cf\u4fe1\u606f\u5e76\u4e0d\u7b26\u5408\u903b\u8f91\uff0c\u5728\u8bb0\u5fc6\u7684\u540e\u52a0\u5de5\u4e2d\uff0c\u5f88\u591a\u4fe1\u606f\u88ab\u62b9\u9664\u6389\u4e86\u3002\u6240\u4ee5\u7edd\u5927\u90e8\u5206\u751f\u52a8\u68a6\u7684\u5185\u5bb9\u5728\u6e05\u9192\u4e4b\u540e\u4f1a\u5f88\u5feb\u88ab\u9057\u5fd8\u3002<\/p>\n<p>\u5728\u6e05\u9192\u65f6\u523b\uff0c\u6211\u4eec\u5927\u8111\u4e2d\u7684\u7cfb\u7edf1\uff09\u8ddf\u7761\u7720\/\u751f\u52a8\u68a6\u65f6\u5019\u4e00\u6837\u6d41\u6c34\u7ebf\u5f0f\u52a0\u5de5\u5927\u91cf\u611f\u77e5\u4fe1\u606f\uff0c\u4f46\u662f\u6b64\u65f6\u6ce8\u610f\u529b\u673a\u5236\u548c\u903b\u8f91\u529f\u80fd\u88ab\u5b8c\u5168\u5524\u9192\u3002\u6ce8\u610f\u529b\u7684\u5524\u9192\u610f\u5473\u7740\u6211\u4eec\u53ea\u4f1a\u7b5b\u9009\u611f\u77e5\u4fe1\u606f\u4e2d\u5c11\u91cf\u91cd\u8981\u7684\u8fdb\u884c\u5de5\u4f5c\u8bb0\u5fc6\u52a0\u5de5\uff0c\u5f62\u6210\u5185\u5bb9\u611f\u77e5\uff0c\u800c\u903b\u8f91\u7684\u5b8c\u5168\u5524\u9192\u5219\u610f\u5473\u7740\uff0c\u6ce8\u610f\u529b\u52a0\u5de5\u4e4b\u540e\u7684\u5de5\u4f5c\u8bb0\u5fc6\u53ea\u6709\u7b26\u5408\u903b\u8f91\u7684\u90e8\u5206\u88ab\u8fdb\u4e00\u6b65\u56fa\u5316\uff0c\u6709\u53ef\u80fd\u5f62\u6210\u957f\u671f\u8bb0\u5fc6\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u6e05\u9192\u65f6\u5019\u5927\u8111\u611f\u77e5\u7684\u5185\u5bb9\u4e30\u5bcc\u6027\u964d\u4f4e\uff0c\u4f46\u662f\u903b\u8f91\u6027\u5f3a\uff0c\u751f\u52a8\u68a6\u65f6\u5019\u5927\u8111\u611f\u77e5\u4fe1\u606f\u4e30\u5bcc\u6027\u9ad8\uff0c\u4f46\u4e0d\u53d7\u903b\u8f91\u7ea6\u675f\u3002<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u6e05\u4eba<\/h2>\n<p>\u9ad8\u8d5e\u7684<a href=\"https:\/\/www.zhihu.com\/people\/wenmiau\">OwlLite<\/a>\u5df2\u7ecf\u56de\u7b54\u7684\u5f88\u597d\u4e86\uff0c\u53ea\u662f\u8fc7\u4e8e\u5b66\u672f\u5316\uff0c\u6211\u6765\u5199\u4e2a\u901a\u4fd7\u6613\u61c2\u7248\u672c\u3002<\/p>\n<p>\u4f60\u5728\u6e05\u9192\u65f6\uff0c\u5927\u8111\u5404\u4e2a\u533a\u57df\u7684\u5458\u5de5\u90fd\u5728\u52aa\u529b\u5e72\u6d3b\uff0c\u5bf9\u5404\u79cd\u4fe1\u606f\u8fdb\u884c\u52a0\u5de5\u5904\u7406\uff0c\u6ca1\u4eba\u6478\u9c7c\uff0c\u6240\u4ee5\u73b0\u5b9e\u5c31\u5f88\u300c<b>\u771f\u5b9e<\/b>\u300d\u3002<\/p>\n<blockquote><p>\u300c\u771f\u5b9e\u300d\u8fd9\u4e2a\u72b6\u6001\uff0c\u5176\u5b9e\u4e5f\u662f\u5927\u8111\u81ea\u5df1\u5b9a\u4e49\u7684\u3002<\/p><\/blockquote>\n<p>\u4f60\u5728\u7761\u7720\u65f6\uff0c\u6709\u4e9b\u5458\u5de5\u8fd8\u5728 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