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\u56de\u7b54\u4f5c\u8005\uff1a\u52a8\u673a\u5728\u676d\u5dde<\/h2>\n

\u8c22\u9080\u3002\u8fd9\u51e0\u5929\u6b63\u5ff5\u5b66\u4e60\uff0c\u5b66\u5230\u7684\u6700\u91cd\u8981\u7684\u4e8b\u60c5\u662f\uff0c\u662f\u4e0d\u8981\u592a\u628a\u5ff5\u5934\u5f53\u771f\u3002\u90a3\u4e9b\u8ba9\u6211\u4eec\u5bdd\u98df\u96be\u5b89\u7684\u4e8b\uff0c\u8bf4\u5230\u5e95\uff0c\u4e5f\u53ea\u662f\u6211\u4eec\u5728\u67d0\u4e00\u523b\u201c\u8ba4\u4e3a\u201d\u5b83\u5f88\u4e25\u91cd\u3002\u5b83\u662f\u6211\u4eec\u7684\u60f3\u6cd5\uff0c\u4e0d\u662f\u73b0\u5b9e\u3002\u800c\u60f3\u6cd5\u662f\u65e0\u5e38\u7684\uff0c\u4f1a\u4e0d\u65ad\u53d8\u5316\u3002\u4eca\u665a\u89c9\u5f97\u5f88\u4e25\u91cd\u7684\u4e8b\uff0c\u73b0\u5728\u89c9\u5f97\u4e0d\u90a3\u4e48\u4e25\u91cd\u4e86\uff0c\u8fd9\u6b63\u662f\u65e0\u5e38\u7684\u4f53\u73b0\u3002\u5e26\u7740\u8fd9\u79cd\u89c2\u5bdf\uff0c\u53bb\u89c9\u5bdf\u81ea\u5df1\u7684\u5ff5\u5934\uff0c\u770b\u7740\u5b83\u53d8\u5316\uff0c\u4ece\u4e25\u91cd\u5230\u4e0d\u4e25\u91cd\uff0c\u518d\u5230\u4e25\u91cd\uff0c\u4e0d\u5e72\u6d89\u5b83\uff0c\u56e0\u4e3a\u5b83\u4eec\u90fd\u662f\u5ff5\u5934\uff0c\u90fd\u4e0d\u662f\u4f60\u3002\u800c\u90a3\u4e2a\u5e26\u7740\u89c9\u5bdf\u5fc3\u89c2\u5bdf\u7684\u4f60\uff0c\u624d\u662f\u771f\u6b63\u7684\u4f60\u3002\u90a3\u4e2a\u4f53\u4f1a\u7740\u65e0\u5e38\uff0c\u5e76\u613f\u610f\u5b89\u9a7b\u5728\u6b64\u523b\uff0c\u4e0d\u60e7\u75db\u82e6\uff0c\u4e0d\u754f\u5c06\u6765\u7684\u4f60\uff0c\u624d\u662f\u771f\u6b63\u7684\u4f60\u3002<\/p>\n

\u53ea\u8981\u4e0d\u9003\u907f\uff0c\u4e0d\u626d\u66f2\uff0c\u52c7\u6562\u9762\u5bf9\uff0c\u65e0\u8bba\u4eca\u665a\u6216\u8005\u660e\u5929\uff0c\u89c9\u5f97\u5b83\u4e25\u91cd\u6216\u8005\u4e0d\u4e25\u91cd\uff0c\u6211\u4eec\u603b\u662f\u80fd\u4ece\u4e2d\uff0c\u53d1\u73b0\u771f\u6b63\u7684\u81ea\u5df1\u3002<\/p>\n

\u5171\u52c9\u3002<\/p>\n

\u56de\u7b54\u4f5c\u8005\uff1a\u5468\u4e0d\u6da6<\/h2>\n

\u5404\u79cd\u89d2\u5ea6\u7684\u56de\u7b54\u90fd\u6709\u554a\uff0c\u6765\u4e00\u4e2a\u504fscience\u7684\u56de\u7b54\u3002\u6709\u5f88\u591a\u7814\u7a76\u89e3\u91ca\u8fc7\u8fd9\u4e2a\u73b0\u8c61\uff0c\u4e8e\u662f\u6709\u4eba\u603b\u7ed3\u4e86\u4e00\u4e2a\u6709\u8da3\u7684\u6a21\u578b\u6982\u62ec\u4e86\u4e00\u4e0b\u3002\\n\\n<\/p>\n

\u7b80\u5355\u5730\u8bf4\uff0c\u60c5\u7eea\u8bb0\u5fc6\uff08Emotional memory\uff09\u7531\u60c5\u611f\uff08Affective Tone\uff09\u548c\u4e8b\u4ef6\u672c\u8eab\u7684\u4fe1\u606f\u8bb0\u5fc6\uff08memory\uff09\u6784\u6210\uff0c\u5728\u4e00\u6b21\u6b21\u7684\u7761\u7720\u4e2d<\/b>\uff0c\u8bb0\u5fc6\u9010\u6e10\u5f97\u5230\u5de9\u56fa\uff0c\u800c\u60c5\u611f\u5f97\u4e0d\u5230\u5de9\u56fa\u4ece\u800c\u6162\u6162\u6d88\u5931<\/b>\uff0c\u5230\u6700\u540e\u53ea\u5269\u4e0b\u5bf9\u4e8b\u4ef6\u672c\u8eab\u4fe1\u606f\u7684\u8bb0\u5fc6\uff0c\u5982\u4e0b\u56fe\u3002<\/p>\n

<\/p>\n

\u5728\u8fd9\u5176\u4e2d\u53d1\u6325\u5173\u952e\u4f5c\u7528\u7684\u662f\u7761\u7720\u4e2d\u7684\u4e00\u4e2a\u9636\u6bb5\u2014\u2014\u5feb\u901f\u773c\u52a8\u671f\uff08from wiki\uff09\uff1a\\n<\/p>\n

\u5feb\u901f\u52a8\u773c\u671f\uff08\u82f1\u8bed\uff1aRapid Eye Movement\uff0cREM\uff09\u662f\u4e00\u4e2a\u7761\u7720\u7684\u9636\u6bb5\uff0c\u53c8\u79f0\u5feb\u901f\u773c\u52a8\u7761\u7720\u3002\u773c\u7403\u5728\u6b64\u9636\u6bb5\u65f6\u4f1a\u5feb\u901f\u79fb\u52a8\u3002\u5728\u8fd9\u4e2a\u9636\u6bb5\uff0c\u5927\u8111\u7684\u795e\u7ecf\u5143\u7684\u6d3b\u52a8\u4e0e\u6e05\u9192\u7684\u65f6\u5019\u76f8\u540c\u3002\u591a\u6570\u5728\u9192\u6765\u540e\u80fd\u591f\u56de\u5fc6\u7684\u6829\u6829\u5982\u751f\u7684\u68a6\u90fd\u662f\u5728REM\u7761\u7720\u53d1\u751f\u7684\u3002
\u5728\u4e00\u4e2a\u665a\u4e0a\u7684\u7761\u7720\u4e2d\uff0c\u4e00\u4e2a\u4eba\u901a\u5e38\u6709\u56db\u5230\u4e94\u4e2a\u533a\u95f4\u7684REM\u7761\u7720\u3002\u5f80\u5f80\u662f\u524d\u9762\u9636\u6bb5\u8f83\u77ed\uff0c\u540e\u9762\u9636\u6bb5\u8f83\u957f\u3002\u901a\u5e38\u4eba\u7c7b\u5728REM\u7761\u7720\u7ed3\u675f\u540e\u4f1a\u6e05\u9192\u4e00\u9635\u5b50\uff0c\u6bcf\u665a\u7684REM\u7761\u7720\u65f6\u95f4\u5927\u7ea6\u4e3a90\u81f3120\u5206\u949f\u3002<\/p><\/blockquote>\n

<\/p>\n

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<\/p>\n

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\u5f53\u7136\uff0c\u4ee5\u4e0a\u53ea\u662f\u7761\u7720\u5c0f\u5c0f\u7684\u4e00\u70b9\"\u526f\u4f5c\u7528\"\uff0c\u7761\u7720\u7684\u91cd\u8981\u4f5c\u7528\u662f\u4f53\u73b0\u5728\u6d88\u9664\u8d1f\u9762\u60c5\u7eea\u4e0a\u7684\uff0c\u907f\u514d\u8d1f\u9762\u60c5\u7eea\u7684\u79ef\u7d2f\u5bfc\u81f4\u7684\u60c5\u7eea\u969c\u788d\u3002\u5982\u679c\u8bf4\u65f6\u95f4\u662f\u6cbb\u7597\u4f24\u53e3\u7684\u826f\u836f\u7684\u8bdd\uff0c\u7761\u7720\u6709\u53ef\u80fd\u662f\u8fd9\u526f\u836f\u7684\u4e3b\u8981\u6210\u5206\u5427\u3002\\n\\n<\/p>\n

Reference:\\n<\/p>\n

Walker MP, van der Helm E. Overnight therapy? The role of sleep in emotional brain processing. Psychol Bull. 2009 Sep;135(5):731-48.<\/p>\n

\u56de\u7b54\u4f5c\u8005\uff1a\u97e9\u51ac<\/h2>\n

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