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\u4e2d\u534e\u533b\u5b66\u4f1a\u79d1\u666e\u5206\u4f1a\u526f\u4e3b\u4efb\u59d4\u5458\u3001\u54c8\u5c14\u6ee8\u533b\u79d1\u5927\u5b66\u9644\u5c5e\u7b2c\u56db\u533b\u9662\u4e3b\u4efb\u533b\u5e08<\/p>\n<p><strong>\u53c2\u8003\u6587\u732e<\/strong><\/p>\n<p>[1]Shen J, Chrisman M, Wu X, Chow WH, Zhao H. 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Sleep. 2013 Oct 1;36(10):1563-72.)<\/p>\n<p>[11]Benito-Le\u00f3n J, Bermejo-Pareja F, Vega S, Louis ED. Total daily sleep duration and the risk of dementia: a prospective population-based study. Eur J Neurol. 2009 Sep;16(9):990-7. \uff09<\/p>\n<p>[12]Kang JE, Lim MM, Bateman RJ, Lee JJ, Smyth LP, Cirrito JR, Fujiki N, Nishino S, Holtzman DM. Amyloid-beta dynamics are regulated by orexin and the sleep-wake cycle. Science. 2009 Nov 13;326(5955):1005-7. \uff09<\/p>\n<p>[13]Shockey TM, Wheaton AG. Short Sleep Duration by Occupation Group - 29 States, 2013-2014. MMWR Morb Mortal Wkly Rep. 2017 Mar 3;66(8):207-213. \uff09<\/p>\n<p>[14]\u9ec4\u79c0\u82f1. \u7761\u7720\u65f6\u7684\u751f\u7406\u53d8\u5316[J]. \u56fd\u5916\u533b\u5b66(\u8001\u5e74\u533b\u5b66\u5206\u518c), 1982(04):38.\uff09<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u4eac\u5e08\u5fc3\u7406\u5927\u5b66\u5802<\/h2>\n<p>\u7761\u7720\u660e\u660e\u662f\u6211\u4eec\u4e0e\u751f\u4ff1\u6765\u7684\u6280\u80fd\uff0c\u4e5f\u662f\u751f\u547d\u63a5\u8fd1\u4e09\u5206\u4e4b\u4e00\u7684\u53bb\u5411\u3002\u4f46\u5373\u4fbf\u5982\u6b64\uff0c\u6211\u4eec\u4e5f\u59cb\u7ec8\u96be\u4ee5\u5728\u8fd9\u79cd\u672c\u80fd\u9762\u524d\u7559\u6709\u4e1d\u6beb\u6e38\u5203\u6709\u4f59\u7684\u638c\u63a7\u611f\u3002<\/p>\n<p>\u5931\u7720\u662f<b>\u201c\u8bf1\u53d1\u56e0\u7d20\u201d\u3001\u201c\u6613\u611f\u56e0\u7d20\u201d\u548c\u201c\u7ef4\u6301\u56e0\u7d20\u201d<\/b>\u5171\u540c\u4f5c\u7528\u7684\u7ed3\u679c\uff1b\u6211\u4eec\u53ef\u4ee5<b>\u8c03\u6574\u8ba4\u77e5\uff0c\u6539\u53d8\u5173\u4e8e\u7761\u7720\u7684\u9519\u8bef\u89c2\u5ff5\uff0c\u5c1d\u8bd5\u4e00\u4e9b\u81ea\u6211\u8c03\u8282\u7761\u7720\u7684\u65b9\u6cd5\uff0c\u4e3a\u7761\u7720\u51c6\u5907\u826f\u597d\u7684\u5916\u90e8\u73af\u5883\u548c\u81ea\u6211\u72b6\u6001\uff0c<\/b>\u6765\u6539\u5584\u7761\u7720\u3002<\/p>\n<h2><b>\u4ec0\u4e48\u662f\u5931\u7720\uff1f<\/b><\/h2>\n<p>\u6211\u4eec\u6bcf\u5929\u90fd\u9700\u8981\u4e00\u5b9a\u65f6\u95f4\u7684\u7761\u7720\uff0c\u7761\u591a\u4e45\u624d\u662f\u5408\u9002\u7684\u5462\uff1f\u5176\u5b9e\u5e76\u6ca1\u6709\u4e00\u4e2a\u6807\u51c6\u7b54\u6848\uff0c\u4e00\u822c\u6765\u8bf4\u4e0d\u5c11\u4e8e6-6.5\u5c0f\u65f6\u90fd\u662f\u6b63\u5e38\u7684\uff0c\u4f46\u4e5f\u4e0d\u662f\u8bf4\u5c11\u4e8e\u8fd9\u4e2a\u6807\u51c6\u5c31\u662f\u5931\u7720\u3002<\/p>\n<p>\u4e16\u536b\u7ec4\u7ec7\u7684\u5b9a\u4e49\u662f\uff0c<b>\u4e00\u5468\u5185\u81f3\u5c11\u4e09\u5929\u5165\u7761\u56f0\u96be\u6216\u96be\u4ee5\u7ef4\u6301\u7761\u7720\uff0c\u5185\u5fc3\u82e6\u607c\uff0c\u767d\u5929\u7cbe\u529b\u4e0d\u6d4e\uff1b\u540c\u65f6\u53ef\u80fd\u6709\u8eab\u4f53\u7d27\u5f20\u3001\u5fc3\u8df3\u52a0\u5feb\u3001\u51fa\u6c57\u7b49\u8eaf\u4f53\u75c7\u72b6<\/b>\u3002\u6839\u636e\u4e34\u5e8a\u7edf\u8ba1\uff0c\u5927\u6982\u8d85\u8fc730\u5206\u949f\u7684\u4e0d\u80fd\u5165\u7761\uff0c\u4ee5\u53ca\u9192\u540e\u518d\u96be\u5165\u7761\uff0c\u5c31\u53ef\u80fd\u88ab\u5f52\u4e3a\u5931\u7720\u3002<\/p>\n<p>\u6240\u4ee5\u8bf4\uff0c\u5076\u5c14\u7761\u4e0d\u7740\u4e00\u4e0b\u4e0b\uff0c\u5bf9\u767d\u5929\u4e5f\u6ca1\u6709\u9020\u6210\u5f88\u4e25\u91cd\u7684\u5f71\u54cd\uff0c\u4e0d\u7b97\u5931\u7720\uff0c\u4e5f\u6ca1\u5fc5\u8981\u8fc7\u5206\u7d27\u5f20\u3002<\/p>\n<p>\u90a3\u4e48\u6709\u8fde\u7eed\u5165\u7761\u56f0\u96be\uff0c\u65f6\u95f4\u4e5f\u8d85\u8fc730\u5206\u949f\uff0c\u4f46\u6301\u7eed\u65f6\u95f4\u4e0d\u8d85\u8fc71\u4e2a\u6708\uff0c\u53eb\u505a\u201c\u6025\u6027\u5931\u7720\u201d\uff0c\u5927\u591a\u6570\u75ab\u60c5\u53d1\u751f\u4e4b\u540e\u56e0\u4e3a\u7126\u8651\u5f15\u8d77\u7684\u5931\u7720\u90fd\u5c5e\u4e8e\u201c\u6025\u6027\u5931\u7720\u201d\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-5b3e3f97ed981893b2e54f4f7dd4432c_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-5b3e3f97ed981893b2e54f4f7dd4432c_720w.jpg?source=1def8aca\"\/><\/p>\n<h2><b>\u6211\u4eec\u4e3a\u4ec0\u4e48\u4f1a\u5931\u7720\uff1f<\/b><\/h2>\n<p>\u5931\u7720\u662f<b>\u201c\u8bf1\u53d1\u56e0\u7d20\u201d\u3001\u201c\u6613\u611f\u56e0\u7d20\u201d\u548c\u201c\u7ef4\u6301\u56e0\u7d20\u201d<\/b>\u5171\u540c\u4f5c\u7528\u7684\u7ed3\u679c\u3002<\/p>\n<p>\u201c\u8bf1\u53d1\u56e0\u7d20\u201d\uff0c\u4e00\u822c\u662f\u6307\u7a81\u53d1\u4e8b\u4ef6\uff0c\u5982\u65b0\u51a0\u80ba\u708e\u7684\u75ab\u60c5\u7b49\u3002<\/p>\n<p>\u201c\u6613\u611f\u56e0\u7d20\u201d\uff0c\u662f\u6307\u5bb9\u6613\u5f15\u53d1\u5931\u7720\u7684\u67d0\u4e9b\u4e2a\u6027\u5316\u7684\u56e0\u7d20\uff0c\u5305\u62ec\u751f\u7269\u3001\u5fc3\u7406\u548c\u793e\u4f1a\u56e0\u7d20\uff1a<\/p>\n<p>\u2460\u751f\u7269\u56e0\u7d20\uff0c\u5982\uff1a\u9488\u5bf9\u75ab\u60c5\uff0c\u6211\u4eec\u9700\u8981\u5c45\u5bb6\u9632\u62a4\uff0c\u751f\u6d3b\u73af\u5883\u53d8\u5f97\u5355\u4e00\uff0c\u751f\u6d3b\u89c4\u5f8b\u7a81\u7136\u6539\u53d8\uff0c\u4f53\u529b\u6d3b\u52a8\u660e\u663e\u51cf\u5c11\uff0c\u800c\u9700\u8981\u5168\u5929\u5728\u5bb6\u5e26\u5b9d\u5b9d\u7684\u5bb6\u957f\u4eec\u4f53\u529b\u6d3b\u52a8\u53ef\u80fd\u660e\u663e\u589e\u52a0\uff0c\u8fd9\u4e9b\u90fd\u4f7f\u6211\u4eec\u7684\u8eab\u4f53\u66f4\u52a0\u654f\u611f\uff1b<\/p>\n<p>\u2461\u5fc3\u7406\u56e0\u7d20\uff0c\u5982\uff1a\u8fc7\u5ea6\u5173\u6ce8\u8d1f\u9762\u6d88\u606f\uff0c\u5bb9\u6613\u4f7f\u6211\u4eec\u611f\u5230\u5fe7\u8651\uff0c\u6216\u5f15\u53d1\u6211\u4eec\u7684\u8fc7\u5ea6\u601d\u8003\uff1b<\/p>\n<p>\u2462\u793e\u4f1a\u56e0\u7d20\uff0c\u5982\uff1a\u95ed\u95e8\u8c22\u5ba2\u4f7f\u5f97\u5bb6\u5ead\u6210\u5458\u95f4\u7684\u63a5\u89e6\u9891\u7387\u589e\u52a0\uff0c\u6709\u4e9b\u5bb6\u5ead\u4e2d\u6210\u5458\u53ef\u80fd\u56e0\u4f5c\u606f\u65f6\u95f4\u4e0d\u4e00\u81f4\uff1b\u75ab\u60c5\u4e2d\u5bf9\u4eb2\u670b\u597d\u53cb\u7684\u8fdc\u7a0b\u95ee\u5019\uff0c\u6709\u65f6\u4f1a\u53d8\u6210\u76f8\u4e92\u63d0\u9192\u6216\u4e00\u8d77\u5410\u69fd\uff0c\u8fd9\u4e9b\u90fd\u662f\u6211\u4eec\u5728\u793e\u4f1a\u60c5\u5883\u4e0b\u7684\u76f8\u4e92\u5f71\u54cd\u3002<\/p>\n<p>\u201c\u7ef4\u6301\u56e0\u7d20\u201d\u662f\u6307\u6211\u4eec\u4e3a\u89e3\u51b3\u5931\u7720\u800c\u91c7\u53d6\u7684\u4e0d\u826f\u5e94\u5bf9\u7b56\u7565\u3002\u5982\u4e3a\u4e86\u5c3d\u5feb\u7761\u7740\uff0c\u5728\u767d\u5929\u957f\u65f6\u95f4\u8eba\u5728\u5e8a\u4e0a\u915d\u917f\u89c9\u610f\uff0c\u6216\u8005\u767d\u5929\u591a\u6b21\u5c0f\u7761\u5bfc\u81f4\u591c\u91cc\u4e0d\u611f\u5230\u56f0\u5026\uff0c\u5728\u7761\u7720\u65f6\u95f4\u73a9\u624b\u673a\uff0c\u5438\u70df\u89e3\u95f7\u3001\u559d\u9152\u52a9\u7720\u3001\u77ed\u671f\u5185\u8fc7\u5ea6\u8fd0\u52a8\u4f7f\u8eab\u4f53\u5904\u4e8e\u5174\u594b\u72b6\u6001\u7b49\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-2419f9b4b6c73e33b2e1b36c94b47dc3_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-2419f9b4b6c73e33b2e1b36c94b47dc3_720w.jpg?source=1def8aca\"\/><\/p>\n<h2>\u5173\u4e8e\u7761\u7720\u7684\u9519\u8bef\u89c2\u5ff5<\/h2>\n<p><b>\u2460 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