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\u56de\u7b54\u4f5c\u8005\uff1a\u9001\u4e86\u4e2a\u8d85<\/h2>\n

\u71ac\u591c\u662f\u600e\u4e48\u56de\u4e8b<\/b><\/p>\n

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\u7ecf\u5e38\u71ac\u591c\u6709\u4ec0\u4e48\u5371\u5bb3<\/b><\/p>\n

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\u25cf\u8bf1\u53d1\u8111\u5352\u4e2d<\/b>\uff1a\u71ac\u591c\u8bf1\u53d1\u8111\u5352\u4e2d\u53ef\u80fd\u4e0e\u892a\u9ed1\u7d20\u5206\u6ccc\u51cf\u5c11\u548c\u4ea4\u611f\u795e\u7ecf\u5174\u594b\u6709\u5173\u3002\u6709\u7814\u7a76\u53d1\u73b0\uff0c\u71ac\u591c\u662f\u9664\u9ad8\u8840\u538b\u3001\u7cd6\u5c3f\u75c5\u3001\u8840\u8102\u5f02\u5e38\u3001\u5438\u70df\u3001\u55dc\u9152\u7b49\u5371\u9669\u56e0\u7d20\u4ee5\u5916\u7684\u8111\u5352\u4e2d\u7684\u53c8\u4e00\u72ec\u7acb\u5371\u9669\u56e0\u7d20\u3002\u6709\u7814\u7a76\u8005\u91c7\u7528\u5339\u5179\u5821\u7761\u7720\u8d28\u91cf\u6307\u6570\uff08PSQI\uff09\u91cf\u8868\u8fdb\u884c\u8bc4\u4ef7\uff0c\u8bc1\u5b9e\u4e86\u7761\u7720\u969c\u788d\u4e0e\u9752\u5e74\u8111\u5352\u4e2d\u7684\u76f8\u5173\u6027\uff0c\u5e76\u53d1\u73b0\u7761\u77206~7\u5c0f\u65f6\u662f\u5176\u4fdd\u62a4\u56e0\u7d20\u3002\u56e0\u6b64\uff0c\u7ea0\u6b63\u4e0d\u826f\u7684\u751f\u6d3b\u4e60\u60ef\uff0c\u5c3d\u91cf\u51cf\u5c11\u71ac\u591c\uff0c\u5bf9\u51cf\u5c11\u8111\u5352\u4e2d\u7684\u53d1\u75c5\u7387\u6709\u4e00\u5b9a\u5e2e\u52a9\u3002<\/p>\n

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\u77e5\u8bc6\u62d3\u5c55<\/b><\/p>\n

\u2014\u2014\u71ac\u591c\u9891\u7387\u4e0e\u7126\u8651\u72b6\u51b5<\/b><\/p>\n

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\u8bef\u533a\u89e3\u8bfb<\/b><\/p>\n

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\u4eba\u7684\u7761\u7720\u5927\u81f4\u5206\u4e3a\u201c\u975e\u5feb\u901f\u773c\u52a8\u7761\u7720\u201d\u548c\u201c\u5feb\u901f\u773c\u52a8\u7761\u7720\u201d\u4e24\u4e2a\u9636\u6bb5\uff0c\u5728\u524d\u4e00\u4e2a\u9636\u6bb5\u4e2d\uff0c\u53c8\u53ef\u4ee5\u5206\u4e3a\u201c\u6d45\u7761\u7720\u201d\u548c\u201c\u6df1\u7761\u7720\u201d\u4e24\u4e2a\u8fc7\u7a0b\uff0c\u8fd9\u4e24\u4e2a\u8fc7\u7a0b\u5728\u7761\u7720\u4e2d\u5faa\u73af\u591a\u6b21\u3002\u4eba\u53ea\u6709\u5728\u7761\u7720\u4e2d\u7ecf\u5386\u4e86\u51e0\u4e2a\u201c\u6df1\u7761\u7720\u201d\u8fc7\u7a0b\u540e\uff0c\u624d\u80fd\u4f7f\u75b2\u52b3\u5145\u5206\u6d88\u9664\u3002\u4f46\u5728\u8f66\u4e0a\u6253\u778c\u7761\u662f\u4e0d\u80fd\u8865\u89c9\u7684<\/b>\uff0c\u8f66\u4e0a\u5404\u79cd\u56e0\u7d20\u7684\u5e72\u6270\u90fd\u4e0d\u5bb9\u6613\u4f7f\u4eba\u8fdb\u5165\u201c\u6df1\u7761\u7720\u201d\u72b6\u6001\uff0c\u6d45\u7761\u7720\u4f7f\u4eba\u5f97\u5230\u7684\u4e0d\u5145\u5206\u4f11\u606f\u53cd\u800c\u53ef\u80fd\u4f1a\u5bfc\u81f4\u8170\u9178\u817f\u75bc\u3001\u75b2\u4e4f\u65e0\u529b\uff0c\u91cd\u8005\u53ef\u80fd\u53d1\u751f\u843d\u6795\u548c\u611f\u5192\u3002<\/p>\n

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\u7761\u7720\u5c0f\u8d34\u58eb<\/b><\/p>\n

TIPS<\/p>\n

\u25cf\u4e0d\u8981\u592a\u8ba1\u8f83\u7761\u7720\u7684\u65f6\u95f4\u91cf\uff0c\u8981\u66f4\u6ce8\u91cd\u7761\u7720\u8d28\u91cf\u3002<\/p>\n

\u25cf\u6ce8\u610f\u996e\u98df\u4e60\u60ef\u3002<\/p>\n

\u25cf\u5b66\u4f1a\u653e\u677e\u81ea\u5df1\uff0c\u8c03\u6574\u5fc3\u6001\u3002<\/p>\n

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\u25cf\u627e\u5230\u5408\u9002\u7684\u7761\u7720\u59ff\u52bf\u3002<\/p>\n<\/p>\n

\u56de\u7b54\u4f5c\u8005\uff1a\u6276\u6447\u76f4\u4e0a<\/h2>\n

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