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data-draft-type=\"link-card\" data-image=\"https:\/\/pic4.zhimg.com\/v2-a7d6aa3793064d1b2edd28d7ca94f337.jpg\" data-image-height=\"415\" data-image-width=\"735\" href=\"https:\/\/link.zhihu.com\/?target=https%3A\/\/mp.weixin.qq.com\/s\/PZWA1mRFyTK_HcGNZPmirw\" rel=\"nofollow noreferrer\" target=\"_blank\">\u518d\u71ac\u591c\u5c31\u771f\u50bb\u4e86\uff01\u79d1\u5b66\u5bb6\u53d1\u73b0\u957f\u65f6\u95f4\u7f3a\u4e4f\u7761\u7720\u4f1a\u663e\u8457\u964d\u4f4e\u8ba4\u77e5\u80fd\u529b\u548c\u6ce8\u610f\u529b\uff0c\u81ea\u5df1\u90fd\u53d1\u73b0\u4e0d\u4e86 | \u4e34\u5e8a\u5927\u53d1\u73b0<\/a><\/p>\n<p>4.\u71ac\u591c\u4f1a\u5bfc\u81f4\u76ae\u80a4\u80f6\u539f\u86cb\u767d\u6d41\u5931\uff0c\u52a0\u901f\u8870\u8001\u3002<\/p>\n<p>\u8981\u77e5\u9053\uff0c<b>\u4eba\u4f53\u91cc\u6309\u91cd\u91cf\u7b97\uff0c\u5dee\u4e0d\u591a\u6709\u4e09\u5206\u4e4b\u4e00\u662f\u5404\u79cd\u80f6\u539f\u86cb\u767d<\/b>\u3002\u9664\u4e86\u8ba9\u76ae\u80a4\u5149\u6ed1\u7d27\u81f4\u5916\uff0c\u808c\u8171\u3001\u9aa8\u9abc\u7b49\u7ed3\u6784\u4e5f\u6709\u80f6\u539f\u86cb\u767d\u7684\u5927\u91cf\u53c2\u4e0e\uff0c\u6574\u5408\u7d20\u7b49\u7b49\u751f\u7269\u5927\u5206\u5b50\u8981\u9644\u7740\u5728\u80f6\u539f\u86cb\u767d\u7ea4\u7ef4\u4e0a\u53d1\u6325\u4f5c\u7528\u3002\u53ef\u4ee5\u8bf4\uff0c\u4eba\u4f53\u7684\u751f\u957f\u53d1\u80b2\uff0c\u5904\u5904\u90fd\u79bb\u4e0d\u5f00\u80f6\u539f\u86cb\u767d\u3002<\/p>\n<p><b>\u80f6\u539f\u86cb\u767d\u7684\u5408\u6210\u3001\u5206\u6ccc\u548c\u964d\u89e3\uff0c\u90fd\u4f9d\u8d56\u4e8e\u663c\u591c\u8282\u5f8b<\/b>\u3002<b>\u7834\u574f\u663c\u591c\u8282\u5f8b\u4f1a\u8ba9\u80f6\u539f\u86cb\u767d\u7ea4\u7ef4\u5806\u79ef\uff0c\u7ed3\u6784\u7d0a\u4e71\uff0c\u5f39\u6027\u548c\u5f3a\u5ea6\u5927\u5927\u4e0b\u964d<\/b>\u3002<\/p>\n<p>5.\u7761\u7720\u4e0d\u8db3\u4f1a\u5bfc\u81f4\u795e\u7ecf\u6fc0\u7d20\u7d0a\u4e71\uff0c\u5bfc\u81f4\u98df\u7269\u6444\u5165\u91cf\u589e\u52a0\uff1b\u7761\u7720\u8d28\u91cf\u5dee\u4f1a\u6539\u53d8\u4f53\u5185\u63a7\u5236\u98df\u6b32\u7684\u6fc0\u7d20\uff0c\u5982\u7626\u7d20\uff0c\u80c3\u52a8\u7d20\u7b49\uff0c\u4ee5\u81f4\u4eab\u4e50\u6027\u996e\u98df\u800c\u4e0d\u662f\u9965\u997f\u9a71\u52a8\u7684\u996e\u98df\uff0c\u53ef\u80fd\u589e\u52a0\u4e2d\u67a2\u795e\u7ecf\u5143\u5bf9\u4e0d\u5065\u5eb7\u98df\u7269\u7684\u53cd\u5e94\uff0c\u4ece\u800c\u5bfc\u81f4\u66b4\u996e\u66b4\u98df\u3002<\/p>\n<p><\/p>\n<p>\u6240\u4ee5\u7761\u7720\u672c\u5e94\u8be5\u6210\u4e3a\u4e00\u79cd\u4eab\u53d7\uff0c\u71ac\u591c\u4f1a\u6253\u4e71\u751f\u7269\u8282\u5f8b\u3002<\/p>\n<p>\u6700\u540e\u795d\u5927\u5bb6\u80fd\u591f\u7761\u7720\u81ea\u7531\u3002<\/p>\n<p><a data-draft-node=\"block\" data-draft-type=\"link-card\" href=\"https:\/\/www.zhihu.com\/collection\/195446462\">\u513f\u7ae5\u6210\u957f\u7bc7\uff1a\u817a\u6837\u4f53\uff0c\u6241\u6843\u4f53\uff0c\u513f\u7ae5\u9f3b\u7aa6\u708e<\/a><a data-ad-id=\"fee_798b5a39b3088fd72b773fcdfbe94400\" data-draft-node=\"block\" data-draft-type=\"ad-link-card\"><\/a><\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u7533\u6668\u715c<\/h2>\n<p><b>\u71ac\u591c\u4e0e\u6291\u90c1\u75c7\u4e4b\u95f4\u5b58\u5728\u76f8\u5173\u5173\u7cfb\uff0c\u800c\u4e14\u53ef\u80fd\u4e92\u4e3a\u56e0\u679c\u3002<\/b><\/p>\n<h2>\u751f\u7269\u8282\u5f8b<\/h2>\n<p>\u4e5f\u79f0\u4e3a\u201c\u751f\u7269\u949f\u201d\uff0c\u662f\u673a\u4f53\u5185\u90e8\u53d1\u751f\u7684\u5468\u671f\u6027\u53d8\u5316\u8fc7\u7a0b\uff0c\u6700\u5178\u578b\u7684\u4f8b\u5b50\u662f\u7761\u7720\u4e0e\u89c9\u9192\u7684\u5468\u671f\u6027\u4ea4\u66ff\u3002\u663c\u591c\u8282\u5f8b(circadian rhythms) \u662f\u751f\u7269\u8282\u5f8b\u4e4b\u4e00\uff0c\u662f\u6709\u673a\u4f53\u5728\u751f\u7269\u949f\u63a7\u5236\u4e0b\u4ea7\u751f\u7684<a href=\"https:\/\/www.zhihu.com\/search?q=%E7%94%9F%E7%89%A9%E5%8C%96%E5%AD%A6&amp;search_source=Entity&amp;hybrid_search_source=Entity&amp;hybrid_search_extra=%7B%22sourceType%22%3A%22answer%22%2C%22sourceId%22%3A2925593939%7D\">\u751f\u7269\u5316\u5b66<\/a>\u3001<a href=\"https:\/\/www.zhihu.com\/search?q=%E7%94%9F%E7%90%86%E5%AD%A6&amp;search_source=Entity&amp;hybrid_search_source=Entity&amp;hybrid_search_extra=%7B%22sourceType%22%3A%22answer%22%2C%22sourceId%22%3A2925593939%7D\">\u751f\u7406\u5b66<\/a>\u3001\u884c\u4e3a\u6a21\u5f0f\u768424h\u5faa\u73af\u5468\u671f<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"1\" data-text=\"Jagannath A, et al. Human Molecular Genetics. 2017;26(R2):R128\u2013R38.\" data-url=\"\">[1]<\/sup>\u3002\u5927\u591a\u6570\u751f\u7406\u548c\u884c\u4e3a\u662f\u7531\u4e0b\u4e18\u8111\u751f\u7269\u949f\u63a7\u5236\u7684\uff0c<a href=\"https:\/\/www.zhihu.com\/search?q=%E5%88%86%E5%AD%90%E9%92%9F&amp;search_source=Entity&amp;hybrid_search_source=Entity&amp;hybrid_search_extra=%7B%22sourceType%22%3A%22answer%22%2C%22sourceId%22%3A2925593939%7D\">\u5206\u5b50\u949f<\/a>\u4f5c\u7528\u4e8e\u795e\u7ecf\u548c\u5185\u5206\u6ccc\u901a\u8def\uff0c\u8c03\u8282\u4e2a\u4f53\u7684\u751f\u7269\u8282\u5f8b\uff0c\u4f7f\u673a\u4f53\u572824h\u5185\u9002\u5e94\u5916\u90e8\u73af\u5883\u7684\u6539\u53d8\uff0c\u5e76\u901a\u8fc7\u5408\u6210\u4ee3\u8c22\u548c\u5206\u89e3\u4ee3\u8c22\u6765\u63d0\u9ad8\u673a\u4f53\u8fd0\u8f6c\u7684\u6548\u7387<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"2\" data-text=\"Hastings M. BMJ (Clinical research ed). 1998;317(7174):1704-7.\" data-url=\"\">[2]<\/sup>\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-dfbb72b58b013cfa7170c92ad8e33728_720w.jpg?source=1def8aca\" src=\"https:\/\/pica.zhimg.com\/50\/v2-dfbb72b58b013cfa7170c92ad8e33728_720w.jpg?source=1def8aca\"\/><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-2252e0318023465163aac03eb0a67c74_720w.jpg?source=1def8aca\" src=\"https:\/\/pica.zhimg.com\/50\/v2-2252e0318023465163aac03eb0a67c74_720w.jpg?source=1def8aca\"\/><figcaption>\u5f53\u5149\u7ebf\u8fdb\u5165\u773c\u775b\u65f6\uff0c\u5b83\u901a\u8fc7\u89c6\u7f51\u819c\u4e0b\u4e18\u8111\u675f\u88ab\u6295\u5c04\u5230\u4e0b\u4e18\u8111\u89c6\u4ea4\u53c9\u4e0a\u6838(SCN)\u3002\u800cSCN\u5411\u677e\u679c\u4f53\u53d1\u51fa\u4fe1\u53f7\uff0c\u963b\u65ad\u892a\u9ed1\u7d20\u7684\u5206\u6ccc\u5728\u9ed1\u6697\u4e2d\uff0c\u89c6\u7f51\u819c\u672a\u63a5\u53d7\u5230\u5149\u7ebf\u7684\u523a\u6fc0\uff0c\u4f7f\u677e\u679c\u4f53\u53d1\u51fa\u4fe1\u53f7\uff0c\u5206\u6ccc\u892a\u9ed1\u7d20\u892a\u9ed1\u7d20\u53c8\u53ef\u4ee5\u4f5c\u7528\u4e8eSCN\u6765\u91cd\u7f6e\u751f\u7269\u8282\u5f8b<\/figcaption><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-1f1ad3ced9227b97ad7eeac7a74e23be_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-1f1ad3ced9227b97ad7eeac7a74e23be_720w.jpg?source=1def8aca\"\/><figcaption>\u6291\u90c1\u75c7\u60a3\u8005\u7684\u751f\u7269\u8282\u5f8b\u76f8\u5173\u53c2\u6570\u5f02\u5e38\uff0c\u76f8\u8f83\u4e8e\u5065\u5eb7\u53d7\u8bd5\u8005\uff0c\u6291\u90c1\u60a3\u8005\u7684\u8840\u6d46\u76ae\u8d28\u9187\u57280-6\u70b9\u6c34\u5e73\u66f4\u9ad8\uff0c\u800c\u892a\u9ed1\u7d20\u5206\u6ccc\u6c34\u5e73\u66f4\u4f4e\u3002<\/figcaption><h2><a href=\"https:\/\/www.zhihu.com\/search?q=%E7%94%9F%E7%89%A9%E8%8A%82%E5%BE%8B%E7%B4%8A%E4%B9%B1&amp;search_source=Entity&amp;hybrid_search_source=Entity&amp;hybrid_search_extra=%7B%22sourceType%22%3A%22answer%22%2C%22sourceId%22%3A2925593939%7D\">\u751f\u7269\u8282\u5f8b\u7d0a\u4e71<\/a>\u4f7f\u6291\u90c1\u75c7\u98ce\u9669\u5347\u9ad8<\/h2>\n<p>\u7761\u7720\u548c\u751f\u7269\u8282\u5f8b\u7d0a\u4e71(SCRD)\u662f21\u4e16\u7eaa\u666e\u904d\u7279\u5f81\uff0c\u5bf9\u8f6e\u73ed\u5de5\u4eba\u7684\u7814\u7a76\u8868\u660e\uff0cSCRD\u4e0d\u4ec5\u5bfc\u81f4\u8ba4\u77e5\u969c\u788d\uff0c\u8fd8\u4f1a\u5bfc\u81f4<a href=\"https:\/\/www.zhihu.com\/search?q=%E4%BB%A3%E8%B0%A2%E7%BB%BC%E5%90%88%E5%BE%81&amp;search_source=Entity&amp;hybrid_search_source=Entity&amp;hybrid_search_extra=%7B%22sourceType%22%3A%22answer%22%2C%22sourceId%22%3A2925593939%7D\">\u4ee3\u8c22\u7efc\u5408\u5f81<\/a>\u548c\u6291\u90c1\u75c7\u7b49\u7cbe\u795e\u969c\u788d<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"3\" data-text=\"Jagannath A, et al. Human Molecular Genetics. 2017;26(R2):R128\u2013R38. Lee A, et al. Journal of Korean medical science. 2017;32(7):1091-6.\" data-url=\"\">[3]<\/sup>\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-6bfeb334be5c9b2386b486b4f3a7f5a3_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-6bfeb334be5c9b2386b486b4f3a7f5a3_720w.jpg?source=1def8aca\"\/><figcaption>\u4e00\u9879meta\u5206\u6790\u7eb3\u516511\u9879\u89c2\u5bdf\u6027\u7814\u7a76\uff0c\u65e8\u5728\u8bc4\u4f30\u591c\u73ed\u5de5\u4f5c\u4e0e\u6291\u90c1\u75c7\u98ce\u9669\u7684\u5173\u7cfb\uff0c\u7ed3\u679c\u663e\u793a\uff1a\u591c\u73ed\u5de5\u4f5c\u4e0e\u6291\u90c1\u75c7\u53d1\u75c5\u98ce\u9669\u5347\u9ad8\u663e\u8457\u76f8\u5173\uff1aOR\/RR 1.43\uff0895%CI 1.24-1.64\uff09<\/figcaption><p>\u751f\u7269\u8282\u5f8b\u7d0a\u4e71\u5f15\u53d1\u7684\u7761\u7720\u969c\u788d\u6301\u7eed\u5b58\u5728\uff0c\u53ef\u5bfc\u81f4\u6291\u90c1\u590d\u53d1\u98ce\u9669\u589e\u9ad8<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"4\" data-text=\"Ford D E ,et al. JAMA. 1989, 262(11):1479-1484.\" data-url=\"\">[4]<\/sup>\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-513a3681e0d448ceba84462c84a7cb68_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-513a3681e0d448ceba84462c84a7cb68_720w.jpg?source=1def8aca\"\/><figcaption>\u4e00\u9879\u4e3a\u671f1\u5e74\u7684\u5bf97954\u540d\u6291\u90c1\u75c7\u60a3\u8005\u7684\u6d41\u884c\u75c5\u5b66\u7814\u7a76\u663e\u793a\uff0c\u57fa\u7ebf\u53ca\u968f\u8bbf\u4e2d\u5b58\u5728\u5931\u7720\u7684\u6291\u90c1\u60a3\u8005\u590d\u53d1\u98ce\u9669\u4e3a\u57fa\u7ebf\u65e0\u5931\u7720\u8005\u768439.8\u500d\uff1b\u82e5\u968f\u8bbf\u671f\u95f4\u7761\u7720\u969c\u788d\u7f13\u89e3\uff0c\u8fd9\u4e00\u6570\u5b57\u5219\u964d\u4f4e\u81f31.6<\/figcaption><p>\u4e0e\u663c\u591c\u8282\u5f8b\u6b63\u5e38\u7684\u540c\u9f84\u4eba\u76f8\u6bd4\uff0c\u8282\u5f8b\u5ef6\u8fdf\u7684\u4e2a\u4f53\u6291\u90c1\u75c7\u72b6\u66f4\u4e25\u91cd\uff0c\u4e14\u66f4\u6613\u51fa\u73b0<a href=\"https:\/\/www.zhihu.com\/search?q=%E8%BD%BB%E5%BA%A6%E8%BA%81%E7%8B%82%E7%97%87%E7%8A%B6&amp;search_source=Entity&amp;hybrid_search_source=Entity&amp;hybrid_search_extra=%7B%22sourceType%22%3A%22answer%22%2C%22sourceId%22%3A2925593939%7D\">\u8f7b\u5ea6\u8e81\u72c2\u75c7\u72b6<\/a><sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"5\" data-text=\"Robillard R, et al. Translational Psychiatry. 2018;8:213\" data-url=\"\">[5]<\/sup>\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-4f0a53a57f3e89571abce1d36ce5396d_720w.jpg?source=1def8aca\" src=\"https:\/\/pica.zhimg.com\/50\/v2-4f0a53a57f3e89571abce1d36ce5396d_720w.jpg?source=1def8aca\"\/><figcaption>\u4e00\u9879\u961f\u5217\u7814\u7a76\u7eb3\u516535\u540d\u63a5\u53d7\u6297\u6291\u90c1\u6cbb\u7597\u7684\u5e74\u8f7b\u60a3\u8005(18-31\u5c81)\u548c15\u540d\u5065\u5eb7\u5bf9\u7167\u8005\uff0c\u65e8\u5728\u8bc4\u4f30\u751f\u7269\u8282\u5f8b\u4e0e\u60c5\u611f\u75c7\u72b6\u4e4b\u95f4\u7684\u5173\u7cfb\u3002\u57fa\u4e8eDLMO\u548c\u591c\u95f4CBT\uff08\u6838\u5fc3\u4f53\u6e29\uff09\u6bd4\u8f83\u4e86\u5ef6\u8fdf\u7684\u548c\u6b63\u5e38\u7684\u663c\u591c\u8282\u5f8b\u4e24\u4e2a\u7fa4\u4f53\u3002\u4f7f\u7528HDRS\u548cYMRS\u91cf\u8868\u7528\u4e8e\u8bc4\u4f30\u6291\u90c1\u75c7\u60a3\u8005\u7684\u60c5\u7eea\u75c7\u72b6\u7684\u4e25\u91cd\u7a0b\u5ea6<\/figcaption><h3>\u751f\u7269\u949f\u7684\u57fa\u56e0\u591a\u6001\u6027\u4e0e\u60c5\u7eea\u969c\u788d\u5bc6\u5207\u76f8\u5173<\/h3>\n<p>Clock\u57fa\u56e0\u7684rs1801260\u591a\u6001\u6027\u4f4d\u70b9\u3001NPAS2 \u57fa\u56e0\u7684rs2305160 \u591a\u6001\u6027\u4f4d\u70b9\u548cARNTL \u57fa\u56e0\u7684rs2278749 \u591a\u6001\u6027\u4f4d\u70b9\u4e0e\u5b63\u8282\u6027\u7684\u60c5\u7eea\u969c\u788d\u53ca\u884c\u4e3a\u6d3b\u52a8\uff08\u4f53\u91cd\u4ee5\u53ca\u98df\u6b32\u53d8\u5316\u7b49\uff09\u6709\u5173<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"6\" data-text=\"Kim H-I, et al. Chronobiology International. 2015;32(6):785-91.\" data-url=\"\">[6]<\/sup>\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-d0671fad394c5adb6fc113acd0973378_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-d0671fad394c5adb6fc113acd0973378_720w.jpg?source=1def8aca\"\/><figcaption>\u4e00\u9879\u7814\u7a76\u901a\u8fc7\u5e7f\u544a\u62db\u52df507\u540d\u793e\u533a\u5065\u5eb7\u9752\u5e74\uff0c\u5176\u4e2d\u6709300\u540d\u7537\u6027\u548c207\u540d\u5973\u6027\u3002\u5206\u6790\u4e86CLOCK\u3001ARNTL\u548cNPAS2\u57fa\u56e0\u591a\u6001\u6027\u4e0e\u5b63\u8282\u6027\u60c5\u7eea\u548c\u884c\u4e3a\u53d8\u5316\u7684\u5173\u7cfb\u3002\u91c7\u7528\u5b63\u8282\u6027\u60c5\u7eea\u548c\u884c\u4e3a\u91cf\u8868\u5bf9\u60c5\u7eea\u548c\u884c\u4e3a\u6a21\u5f0f\u8fdb\u884c\u4e86\u8bc4\u4f30<\/figcaption><h2>\u6291\u90c1\u75c7\u53ef\u81f4<a href=\"https:\/\/www.zhihu.com\/search?q=%E7%94%9F%E7%89%A9%E8%8A%82%E5%BE%8B%E7%9B%B8%E4%BD%8D%E5%BB%B6%E8%BF%9F&amp;search_source=Entity&amp;hybrid_search_source=Entity&amp;hybrid_search_extra=%7B%22sourceType%22%3A%22answer%22%2C%22sourceId%22%3A2925593939%7D\">\u751f\u7269\u8282\u5f8b\u76f8\u4f4d\u5ef6\u8fdf<\/a><\/h2>\n<p>\u6291\u90c1\u60a3\u8005\u7684\u751f\u7269\u8282\u5f8b\u5f80\u5f80\u662f\u76f8\u4f4d\u5ef6\u8fdf\u7684\uff0c\u610f\u5473\u7740\u65e9\u4e0a\u89c9\u9192\u5ea6\u4e0d\u8db3\uff0c\u665a\u4e0a\u5165\u7761\u56f0\u96be\u3002\u96be\u4ee5\u5165\u7761\u8fdb\u4e00\u6b65\u52a0\u5267\u4e86\u767d\u5929\u7684\u56f0\u5026\u611f<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"7\" data-text=\"Stephen M. Stahl. Stahl\u2018s Essential Psychopharmacology, Neuroscientific Basis and Practical Applications. Fourth Edition. 2013:313-314\" data-url=\"\">[7]<\/sup>\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-0f466c28a804966a45b550ed8f24fbee_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-0f466c28a804966a45b550ed8f24fbee_720w.jpg?source=1def8aca\"\/><figcaption>\u6291\u90c1\u53ef\u5bfc\u81f4\u7761\u7720-\u89c9\u9192\u5468\u671f\u7684\u751f\u7269\u8282\u5f8b\u7684\u76f8\u4f4d\u5ef6\u8fdf<\/figcaption><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-81e34cdd12b33e9205543c67e53c2fd7_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-81e34cdd12b33e9205543c67e53c2fd7_720w.jpg?source=1def8aca\"\/><figcaption>\u6291\u90c1\u60a3\u8005\u591c\u95f4\u892a\u9ed1\u7d20\u6c34\u5e73\u964d\u4f4e\uff0c\u6291\u90c1\u60a3\u8005\u7684\u591c\u95f4\u892a\u9ed1\u7d20\u5206\u6ccc\u4e0d\u8db3\u4e5f\u662f\u7761\u7720\u969c\u788d\u7684\u53ef\u80fd\u673a\u5236\u4e4b\u4e00<\/figcaption><p>\u6291\u90c1\u75c7\u60a3\u8005\u7684<a href=\"https:\/\/www.zhihu.com\/search?q=%E7%9D%A1%E7%9C%A0%E7%BB%93%E6%9E%84%E8%8A%82%E5%BE%8B%E7%B4%8A%E4%B9%B1&amp;search_source=Entity&amp;hybrid_search_source=Entity&amp;hybrid_search_extra=%7B%22sourceType%22%3A%22answer%22%2C%22sourceId%22%3A2925593939%7D\">\u7761\u7720\u7ed3\u6784\u8282\u5f8b\u7d0a\u4e71<\/a><sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"8\" data-text=\"Buysse DJ et al.Textbook of Mood Disorders. 2006, Ch. 43, pp. 717-737.\" data-url=\"\">[8]<\/sup><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-63c8b064f9c986e065f79c75c5e9bee7_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-63c8b064f9c986e065f79c75c5e9bee7_720w.jpg?source=1def8aca\"\/><figcaption>\u9636\u6bb53&amp;4\u4ee3\u8868\u6df1\u7761\u7720\uff0c\u6291\u90c1\u75c7\u7ec4\u6df1\u7761\u7720\u4e0d\u8db3<\/figcaption><h2>\u56de\u7b54\u4f5c\u8005\uff1a\u5b59\u60a6\u793c<\/h2>\n<p>\u65e0\u8bba\u662f\u6781\u5ea6\u7f3a\u89c9\uff0c\u8fd8\u662f\u663c\u4f0f\u591c\u51fa\uff0c\u6211\u4eec\u8eab\u4f53\u90fd\u6216\u591a\u6216\u5c11\u5730\u53d7\u5230\u4e86\u71ac\u591c\u5e26\u6765\u7684\u5371\u5bb3\u3002\u3002<\/p>\n<p><b>\u5728\u8fd9\u4e9b\u4f24\u5bb3\u4e2d\uff0c\u6211\u4e2a\u4eba\u8ba4\u4e3a\u6700\u4e25\u91cd\u7684\u5c31\u662f\u514d\u75ab\u529f\u80fd\u7684\u7d0a\u4e71\u3002<\/b><\/p>\n<p>\u56e0\u4e3a\u514d\u75ab\u529f\u80fd\u51cf\u9000\uff0c\u5c31\u7b97\u4e00\u4e9b\u5c0f\u75c5\u6bd2\u5c0f\u7ec6\u83cc\u90fd\u4f1a\u628a\u8eab\u4f53\u641e\u57ae\u3002\u76ee\u524d\u5df2\u7ecf\u6709\u7814\u7a76\u62a5\u9053\uff0c\u7f3a\u89c9\u4f1a\u964d\u4f4e\u514d\u75ab\u7cfb\u7edf\u529f\u80fd\uff0c\u4ece\u800c\u589e\u52a0\u611f\u67d3\u81f4\u75c5\u98ce\u9669[1]\u3002<\/p>\n<p>\u6216\u8005\u56e0\u4e3a\u514d\u75ab\u4ea2\u8fdb\uff0c\u65e5\u591c\u98a0\u5012\u7684\u4f5c\u606f\u6253\u7834\u4e86\u514d\u75ab\u7cfb\u7edf\u6fc0\u6d3b\u548c\u4f11\u6574\u7684\u4f5c\u606f\uff0c\u5c31\u4f1a\u516d\u4eb2\u4e0d\u8ba4\u7684\u6740\u6740\u6740\u3002\u4e5f\u6709\u7814\u7a76\u663e\u793a\uff0c\u7761\u7720\u7d0a\u4e71\u53ef\u8bf1\u53d1\u5168\u8eab\u708e\u75c7\uff0c\u4ece\u800c\u8bf1\u53d1\u81ea\u8eab\u514d\u75ab\u6027\u75be\u75c5\u7684\u53d1\u751f[2]\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-f310bae784fa24f6ccbedd41211a9113_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-f310bae784fa24f6ccbedd41211a9113_720w.jpg?source=1def8aca\"\/><\/p>\n<h3><b>\u514d\u75ab\u529b\u5230\u5e95\u662f\u4ec0\u4e48\uff1f<\/b><\/h3>\n<p>\u4e3a\u4e86\u548c\u5404\u79cd\u75c5\u6bd2\u7ec6\u83cc\u5171\u5b58\uff0c\u4e3a\u4e86\u62b5\u5fa1\u5916\u6765\u5316\u5b66\u6bd2\u7269\u548c\u5185\u5728\u708e\u75c7\u5bf9\u8eab\u4f53\u7684\u635f\u4f24\uff0c\u6211\u4eec\u79bb\u4e0d\u5f00\u8eab\u4f53\u7684\u514d\u75ab\u7cfb\u7edf\u3002\u5982\u679c\u8eab\u4f53\u662f\u4e00\u5ea7\u57ce\u6c60\uff0c\u90a3\u4e48\u6784\u6210\u514d\u75ab\u7cfb\u7edf\u5c31\u662f\u4e00\u5ea7\u519b\u4e8b\u57fa\u5730\uff0c\u514d\u75ab\u5668\u5b98\u662f\u5f39\u836f\u5e93\u3001\u6dcb\u5df4\u7ba1\u6dcb\u5df4\u7ed3\u662f\u5821\u5792\u3001\u514d\u75ab\u7ec6\u80de\u662f\u6218\u58eb\u3001\u514d\u75ab\u5206\u5b50\uff08\u6297\u4f53\u8865\u4f53\uff09\u662f\u5175\u5668\u3002\u5b83\u4eec\u5404\u53f8\u5176\u804c\uff0c\u914d\u5408\u534f\u4f5c\uff0c\u4ece\u53d1\u73b0\u5916\u6765\u5a01\u80c1\uff0c\u5230\u53d1\u52a8\u6253\u51fb\uff0c\u6700\u7ec8\u6536\u62fe\u6218\u573a\u5e76\u5c06\u7f6a\u72af\u8bb0\u5f55\u5728\u6848\uff0c\u6574\u4e2a\u8fc7\u7a0b\u7528\u65f6\u4e0d\u8d85\u8fc710\u5929\uff01<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-b33eb567e1043379701e06eb1ed34448_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-b33eb567e1043379701e06eb1ed34448_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u5bf9\u4e8e\u6709\u5bb3\u7684\u75c5\u6bd2\u3001\u7ec6\u83cc\u548c\u5316\u5b66\u7269\u8d28\uff0c\u6211\u4eec\u7684\u514d\u75ab\u7cfb\u7edf\u4f1a\u9996\u5148\u542f\u52a8\u300c\u5148\u5929\u514d\u75ab\u53cd\u5e94\u300d\uff0c\u901a\u8fc7\u53d1\u70e7\u3001\u6d41\u6d95\u3001\u5455\u5410\u3001\u8179\u6cfb\u7b49\u5404\u79cd\u65b9\u5f0f\uff0c\u6740\u706d\u5e76\u6392\u51fa\u81f4\u75c5\u7269\u8d28\u3002\u8fd9\u79cd\u5927\u89c4\u6a21\u7684\u6740\u4f24\u867d\u7136\u901f\u5ea6\u5feb\uff0c\u4f46\u5bf9\u4e8e\u672a\u77e5\u7684\u75c5\u539f\u4f53\u5c31\u6ca1\u6709\u6548\u679c\u3002<b>\u8fd9\u65f6\u5019\uff0c\u6211\u4eec\u7684\u8eab\u4f53\u4f1a\u542f\u52a8\u300c\u83b7\u5f97\u6027\u514d\u75ab\u53cd\u5e94\u300d\uff0c\u9488\u5bf9\u654c\u4eba\u7684\u7279\u70b9\u7814\u53d1\u7279\u6548\u6b66\u5668\uff0c\u867d\u7136\u8fd9\u4e2a\u8fc7\u7a0b\u4f1a\u82b1\u8d39\u51e0\u5468\u7684\u65f6\u95f4\uff0c\u4f46\u4e00\u65e6\u7814\u53d1\u6210\u529f\uff0c\u5c31\u4f1a\u5f62\u6210\u201c\u514d\u75ab\u8bb0\u5fc6\u201d\u3002<\/b><\/p>\n<p>\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u611f\u67d3\u4e00\u79cd\u65b0\u578b\u7684\u75c5\u6bd2\u4e4b\u540e\uff0c\u901a\u5e38\u8981\u6bd4\u7ec6\u83cc\u611f\u67d3\u9700\u8981\u66f4\u957f\u7684\u5eb7\u590d\u65f6\u95f4\u3002\u4f46\u662f\u5f53\u6211\u6301\u7eed\u7f3a\u89c9\u75b2\u52b3\u5de5\u4f5c\u7684\u65f6\u5019\uff0c\u5373\u4f7f\u9762\u5bf9\u5e38\u89c1\u7684\u6d41\u611f\uff0c\u90fd\u4f1a\u56e0\u4e3a\u514d\u75ab\u7cfb\u7edf\u7684\u201c\u5175\u529b\u4e0d\u8db3\u201d\uff0c\u800c\u4ece\u5c40\u90e8\u6469\u64e6\u5347\u7ea7\u5230\u5168\u9762\u6218\u4e89\uff0c\u975e\u5f97\u9760\u9ad8\u70e7\u4e0d\u9000\u3001\u4e0a\u5410\u4e0b\u6cfb\u624d\u80fd\u534f\u52a9\u628a\u75c5\u6bd2\u7ec6\u83cc\u6740\u6b7b\u8d76\u8d70\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-923f140a84ef3c3ece4e61a6ce71f089_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-923f140a84ef3c3ece4e61a6ce71f089_720w.jpg?source=1def8aca\"\/><\/p>\n<p><i>\u5de6\u8fb9\uff1a\u5148\u5929\u514d\u75ab\u5927\u5bb6\u65cf\uff1b\u53f3\u8fb9\uff1a\u540e\u5929\u514d\u75ab\u5927\u5bb6\u65cf<\/i><\/p>\n<p>\u518d\u62ff\u6253\u7684\u6d41\u611f\u75ab\u82d7\u6765\u8bf4\uff0c\u5f80\u8eab\u4f53\u91cc\u6ce8\u5c04\u4e86\u706d\u6d3b\u7684\u6d41\u611f\u75c5\u6bd2\uff0c\u6211\u4eec\u7684\u56fa\u6709\u514d\u75ab\u7cfb\u7edf\u5f53\u7136\u662f\u65e0\u6cd5\u8bc6\u522b\u4ed6\uff0c\u901a\u8fc7\u53d1\u70e7\u4e5f\u6d88\u706d\u4e0d\u4e86\u5b83\uff0c\u75c5\u6bd2\u8fd8\u662f\u5b58\u5728\u4e8e\u8840\u6db2\u548c\u6dcb\u5df4\u6db2\u91cc\uff0c\u4e8e\u662f\u6dcb\u5df4\u7ed3\u91cc\u7684\u5de8\u566c\u7ec6\u80de\u548c\u8840\u6db2\u91cc\u7684\u5355\u6838\u7ec6\u80de\u5c31\u8981\u60f3\u529e\u6cd5\u642c\u6551\u5175\u4e86\uff0c\u90a3\u5c31\u662f\u514d\u75ab\u7ec6\u80de\u7684\u4e09\u5927\u5c06\u2014\u2014T\u7ec6\u80de\u3001B\u7ec6\u80de\u3001NK\u7ec6\u80de\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-e974e40c6149f3649b53ba25d0d329fe_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-e974e40c6149f3649b53ba25d0d329fe_720w.jpg?source=1def8aca\"\/><\/p>\n<p><i>\u4ece\u5de6\u5230\u53f3\uff1aNK\u7ec6\u80de\u3001B\u7ec6\u80de\u3001T\u7ec6\u80de<\/i><\/p>\n<p><b>T\u7ec6\u80de\u5c31\u50cf\u533b\u9662\u95e8\u53e3\u68c0\u67e5\u5065\u5eb7\u7801\u7684\u4fdd\u5b89\u5927\u53d4<\/b>\uff0c\u9762\u5bf9\u6c79\u6d8c\u7684\u6392\u961f\u5927\u519b\uff0c\u5b83\u8981\u505a\u5230\u5fd9\u800c\u4e0d\u4e71\uff0c\u5feb\u901f\u72ec\u7acb\u5224\u65ad\u5bf9\u65b9\u662f\u654c\u662f\u53cb\uff0c\u6bd5\u7adf\u5f88\u591a\u4eba\u62ff\u7740\u5065\u5eb7\u7801\u622a\u5c4f\u90fd\u80fd\u6df7\u5165\uff0c\u75c5\u6bd2\u7ec6\u83cc\u6709\u65f6\u5019\u66f4\u52a0\u72e1\u733e\uff0c\u53ea\u6709\u7ecf\u8fc7\u957f\u65f6\u95f4\u8270\u82e6\u7684\u8bad\u7ec3\uff0cT\u7ec6\u80de\u624d\u80fd\u72ec\u5f53\u4e00\u9762\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-6a6031881ccfd791d5043e341c0b5edb_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-6a6031881ccfd791d5043e341c0b5edb_720w.jpg?source=1def8aca\"\/><\/p>\n<p><b>B\u7ec6\u80de\u5c31\u50cf\u5947\u95e8\u9041\u7532\u7684\u5fcd\u8005<\/b>\uff0c\u5f53\u9047\u5230\u65e0\u6cd5\u6740\u706d\u7684\u75c5\u6bd2\u65f6\uff0c\u5b83\u4eec\u4f1a\u7b2c\u4e00\u65f6\u95f4\u4f7f\u51fa\u201c\u5f71\u5206\u8eab\u201d\uff0c\u5206\u88c2\u51fa\u5927\u91cfB\u7ec6\u80de\u4e00\u8d77\u5236\u9020\u6570\u4ee5\u4e07\u8ba1\u7684\u6297\u4f53\uff0c\u5c31\u50cf\u624b\u91cc\u5251\u4e00\u6837\u5f80\u75c5\u6bd2\u8eab\u4e0a\u53d1\u5c04\uff0c\u6740\u6b7b\u75c5\u6bd2\u7684\u540c\u65f6\uff0c\u4e5f\u7814\u53d1\u51fa\u4e86\u53ef\u7528\u4e8e\u5bf9\u4ed8\u4ed6\u4eec\u7684\u201c\u4e13\u95e8\u6b66\u5668\u201d\uff0c\u672a\u6765\u4e00\u65e6\u4e0d\u5e78\u518d\u6b21\u611f\u67d3\uff0c\u8fd9\u6761\u751f\u4ea7\u7ebf\u5c31\u4f1a\u5feb\u901f\u54cd\u5e94\uff0c\u628a\u75c5\u6bd2\u627c\u6740\u5728\u6447\u7bee\u91cc\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-898c213406134ece9f0063fdc0947ff8_720w.jpg?source=1def8aca\" src=\"https:\/\/pica.zhimg.com\/50\/v2-898c213406134ece9f0063fdc0947ff8_720w.jpg?source=1def8aca\"\/><\/p>\n<p><b>NK\u7ec6\u80de\uff08\u81ea\u7136\u6740\u4f24\u7ec6\u80de\uff09\u5c31\u50cf\u4e2a\u6beb\u65e0\u611f\u60c5\u7684\u6740\u624b<\/b>\uff0c\u5b83\u53ef\u4ee5\u5feb\u901f\u6807\u8bb0\u975e\u81ea\u8eab\u7ec6\u80de\uff0c\u53ea\u8981\u53d1\u73b0\u75c5\u6bd2\u6216\u8005\u80bf\u7624\u7ec6\u80de\u4e0d\u662f\u81ea\u8eab\u7684\uff0c\u5c31\u4e8c\u8bdd\u4e0d\u8bf4\u628a\u5b83\u4eec\u6740\u706d\u3002\u4f46\u51b2\u52a8\u7684\u6027\u683c\uff0c\u4e5f\u8ba9\u5b83\u4eec\u65f6\u5e38\u201c\u597d\u5fc3\u529e\u574f\u4e8b\u201d\uff0c\u8fc7\u654f\u53cd\u5e94\u548c\u81ea\u8eab\u514d\u75ab\u6027\u75be\u75c5\u7684\u53d1\u751f\u5927\u591a\u90fd\u6709\u5b83\u7684\u8eab\u5f71\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-a03a27debd137e7caa296e2186b6e3f5_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-a03a27debd137e7caa296e2186b6e3f5_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u8fd9\u4e09\u79cd\u514d\u75ab\u7ec6\u80de\uff0c\u4e00\u5b9a\u7a0b\u5ea6\u53ef\u4ee5\u53cd\u6620\u6211\u4eec\u8eab\u4f53\u7684\u514d\u75ab\u60c5\u51b5\u3002\u5f53\u4ed6\u4eec\u7684\u6570\u91cf\u4e0b\u964d\uff0c\u5c31\u8868\u793a\u8eab\u4f53\u514d\u75ab\u529f\u80fd\u6709\u70b9\u51cf\u9000\u4e86\uff1b\u5f53NK\u7ec6\u80de\u8fc7\u9ad8\uff0c\u53c8\u80fd\u53cd\u6620\u514d\u75ab\u8fc7\u4e8e\u4ea2\u8fdb\u3002<\/p>\n<p><b>\u6700\u65b0\u7684\u7814\u7a76\u4e5f\u8bc1\u5b9e\u4e86\uff0c\u8fd9\u4e09\u79cd\u7ec6\u80de\u7684\u4e5f\u662f\u65e5\u51fa\u800c\u4f5c\u65e5\u843d\u800c\u606f\uff0c\u4e24\u70b9\u4e00\u7ebf\u7a7f\u68ad\u5728\u8840\u7ba1\u548c\u6dcb\u5df4\u7ed3\u4e4b\u95f4\u3002<\/b><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-1b74cf2c1c5bd8295b88278636c71ffe_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-1b74cf2c1c5bd8295b88278636c71ffe_720w.jpg?source=1def8aca\"\/><\/p>\n<p><i>\u56fe\u7247\u6458\u8981\uff1aThe Sleep-Immune Crosstalk in Health and Disease\u3002\u514d\u75ab\u7ec6\u80de\u767d\u5929\u5728\u8840\u7ba1\u91cc\u5de5\u4f5c\uff0c\u665a\u4e0a\u56de\u5230\u6dcb\u5df4\u7ed3\u91cc\u4f11\u606f<\/i><\/p>\n<p>\u5982\u679c\u71ac\u591c\u5de5\u4f5c\u71ac\u591c\u8fd0\u52a8\uff0c\u8840\u6db2\u91cc\u7684\u514d\u75ab\u7ec6\u80de\u6570\u91cf\u548c\u6d3b\u6027\u4e0d\u8db3\uff0c\u5c31\u4f1a\u6709\u66f4\u9ad8\u7684\u751f\u75c5\u98ce\u9669\uff0c\u540c\u65f6\u4e5f\u4f1a\u5f71\u54cd\u6dcb\u5df4\u7ed3\u91cc\u514d\u75ab\u7ec6\u80de\u9002\u5e94\u6027\u514d\u75ab\u53cd\u5e94\u7684\u6548\u7387\u3002<\/p>\n<p><b>\u957f\u65f6\u95f4\u71ac\u591c\u7684\u4eba\u7fa4\uff0c\u6301\u7eed\u7f3a\u89c9\u7684\u4eba\u7fa4<\/b>\uff0c\u65f6\u5e38\u89c9\u5f97\u81ea\u5df1\u5bb9\u6613\u611f\u5192\uff0c\u603b\u662f\u8fc7\u654f\uff0c\u53ef\u80fd\u514d\u75ab\u529f\u80fd\u5df2\u7ecf\u6536\u5230\u4e86\u5f71\u54cd\u3002\u867d\u7136\u8840\u5e38\u89c4\u91cc\u5df2\u7ecf\u53ef\u4ee5\u901a\u8fc7\u5916\u5468\u8840\u767d\u7ec6\u80de\u603b\u6570\u3001\u6dcb\u5df4\u7ec6\u80de\u6570\u503c\u53ca\u6bd4\u4f8b\u7b49\u6307\u6807\u6765\u8861\u91cf\u673a\u4f53\u7684\u514d\u75ab\u529b\u3002\u7136\u800c\uff0c\u8fd9\u53ea\u662f\u4e00\u79cd\u521d\u6b65\u5224\u65ad\uff0c\u4e0d\u662f\u51c6\u786e\u7684\u91cf\u5316\uff0c\u4e3a\u4e86\u66f4\u7cbe\u786e\u5730\u8bc4\u4f30\u673a\u4f53\u7684\u514d\u75ab\u529b\uff0c\u53ef\u4ee5\u901a\u8fc7\u5bf9\u5916\u5468\u8840\u6dcb\u5df4\u7ec6\u80de\u4e9a\u7fa4\u8fdb\u884c\u68c0\u6d4b\uff0c\u505a\u51fa\u66f4\u7cbe\u786e\u7684\u5224\u65ad\u3002<\/p>\n<h3>\u71ac\u591c\u4e3a\u4ec0\u4e48\u4f1a\u6253\u4e71\u514d\u75ab\u529b\uff1f<\/h3>\n<p><b>\u8bf4\u56de\u71ac\u591c\u548c\u514d\u75ab\u529b\u3002<\/b>\u6700\u65b0\u7684\u533b\u5b66\u7814\u7a76\u8868\u660e\uff0c\u71ac\u591c\u53ef\u4f7fT\u7ec6\u80de\u53caNK\u7ec6\u80de\u7684\u529f\u80fd\u663e\u8457\u4e0b\u964d\u3002\u901a\u8fc7\u5bf9\u52a8\u7269\u8fdb\u884c\u7761\u7720\u5265\u593a\uff0c\u53d1\u73b0\u52a8\u7269\u4f53\u5185\u4e00\u7cfb\u5217\u514d\u75ab\u6307\u6807\u53d1\u751f\u53d8\u5316\uff0c\u4ece\u800c\u8bc1\u660e\u7761\u7720\u4e0d\u8db3\u4f1a\u589e\u52a0\u611f\u67d3\u98ce\u9669\u3002\u8fd8\u6709\u4e00\u4e9b\u7814\u7a76\u7ed3\u679c\u8868\u660e\uff0c\u7761\u7720\u5bf9\u83b7\u5f97\u6027\u514d\u75ab\u53cd\u5e94\u548c\u514d\u75ab\u8bb0\u5fc6\u7684\u5f62\u6210\u81f3\u5173\u91cd\u8981\u3002<\/p>\n<p>\u300a\u9ec4\u5e1d\u5185\u7ecf\u300b\u91cc\u63d0\u5230\uff0c\u53ea\u6709\u505a\u5230\u201c\u6cd5\u4e8e\u9634\u9633\uff0c\u548c\u4e8e\u672f\u6570\u201d\u624d\u80fd 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data-src=\"https:\/\/picx.zhimg.com\/50\/v2-930a76b95a4e39fbb2018a5530565db3_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-930a76b95a4e39fbb2018a5530565db3_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u514d\u75ab\u8bb0\u5fc6\u53ca\u83b7\u5f97\u6027\u514d\u75ab\u5747\u5728\u7761\u7720\u4e2d\u901a\u8fc7\u514d\u75ab\u7ec6\u80de\u4e4b\u95f4\u7684\u901a\u4fe1\u5b8c\u6210<\/p>\n<p><\/p>\n<p><b>\u7efc\u4e0a\u6240\u8ff0\uff0c\u7761\u7720\u4f5c\u4e3a\u57fa\u672c\u751f\u7406\u9700\u6c42\uff0c\u5145\u8db3\u7761\u7720\u65f6\u95f4\u7684\u91cd\u8981\u6027\u6bcb\u5eb8\u7f6e\u7591\uff0c\u5bf9\u514d\u75ab\u7cfb\u7edf\u5065\u5eb7\u7684\u4fdd\u62a4\u4f5c\u7528\u5c24\u5176\u8981\u5f15\u8d77\u91cd\u89c6\u3002<\/b><\/p>\n<p><b>\u25cf \u5145\u8db3\u7684\u7761\u7720\u65f6\u95f4\u53ef\u4ee5\u964d\u4f4e\u4eba\u7fa4\u53d7\u5230\u611f\u67d3\u7684\u98ce\u9669\uff1b<\/b><\/p>\n<p><b>\u25cf \u6162\u6027\u7761\u7720\u65f6\u95f4\u4e0d\u8db3\u4f1a\u6270\u4e71\u514d\u75ab\u7a33\u6001\uff0c\u4ece\u800c\u53ef\u80fd\u589e\u52a0\u51e0\u79cd\u5e38\u89c1\u514d\u75ab\u5931\u8c03\u75be\u75c5(\u5982\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u4ee3\u8c22\u75be\u75c5\u3001\u81ea\u8eab\u514d\u75ab\u75be\u75c5\u548c\u5176\u4ed6\u75be\u75c5)\u53d1\u5c55\u548c\u52a0\u5267\u7684\u98ce\u9669\u3001\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5)\uff1b<\/b><\/p>\n<p><b>\u5982\u679c\u4f60\u662f\u71ac\u591c\u515a\uff0c\u611f\u89c9\u8eab\u4f53\u51fa\u73b0\u4e0a\u8ff0\u8d8b\u52bf\uff0c\u5efa\u8bae\u8d76\u7d27\u53bb\u505a\u4e00\u4e2a\u5065\u5eb7\u4f53\u68c0\uff0c\u901a\u8fc7TBNK\u68c0\u6d4b\u6765\u91cf\u5316\u514d\u75ab\u529f\u80fd\uff0c\u53ca\u65f6\u8bc4\u4f30\u75be\u75c5\u7684\u98ce\u9669\u3002<\/b><\/p>\n<p><b>\u53c2\u8003\u6587\u732e<\/b><\/p>\n<p>[1] Susceptibility to the Common Cold. Sleep. 2015 Sep 1;38(9):1353-9.<\/p>\n<p>[2] Hsiao YH, Chen YT, Tseng CM, Wu LA, Lin WC, Su VY, Perng DW, Chang SC, Chen YM, Chen TJ, Lee YC, Chou KT. Sleep disorders and increased risk of autoimmune diseases in individuals without sleep apnea. Sleep. 2015 Apr 1;38(4):581-6.<\/p>\n<p>[3] Druzd D, Matveeva O, Ince L, Harrison U, He W, Schmal C, Herzel H, Tsang AH, Kawakami N, Leliavski A, Uhl O, Yao L, Sander LE, Chen CS, Kraus K, de Juan A, Hergenhan SM, Ehlers M, Koletzko B, Haas R, Solbach W, Oster H, Scheiermann C. Lymphocyte Circadian Clocks Control Lymph Node Trafficking and Adaptive Immune Responses. Immunity. 2017 Jan 17;46(1):120-132.<\/p>\n<p>[4] Labrecque N, Cermakian N. Circadian Clocks in the Immune System. J Biol Rhythms. 2015 Aug;30(4):277-90.<\/p>\n<p>[5] Besedovsky L, Lange T, Haack M. The Sleep-Immune Crosstalk in Health and Disease. Physiol Rev. 2019;99(3):1325-1380.<\/p>\n<p>[6] Ying Luo, Feng Wang, Ziyong Sun, et al. Combination of lymphocyte number and function in evaluating host immunity. 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