{"id":40586,"date":"2025-09-20T23:02:07","date_gmt":"2025-09-20T15:02:07","guid":{"rendered":"https:\/\/www.zhumianzhan.com\/?p=40586"},"modified":"2025-09-20T23:02:07","modified_gmt":"2025-09-20T15:02:07","slug":"%e7%9d%a1%e7%9c%a0%e9%9d%9e%e5%b8%b8%e6%b5%85%e7%9a%84%e4%ba%ba%ef%bc%8c%e8%af%a5%e6%80%8e%e6%a0%b7%e6%94%b9%e5%96%84%e7%9d%a1%e7%9c%a0%e8%b4%a8%e9%87%8f%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.zhumianzhan.com\/asmr_40586.html","title":{"rendered":"\u7761\u7720\u975e\u5e38\u6d45\u7684\u4eba\uff0c\u8be5\u600e\u6837\u6539\u5584\u7761\u7720\u8d28\u91cf\uff1f"},"content":{"rendered":"<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u5468\u4e0d\u6da6<\/h2>\n<p>\u5148\u8d5e\u4e00\u4e0b\u9898\u4e3b\uff0c\u771f\u662f\u597d\u5ba4\u53cb\uff01\u5728\u4f60\u4eec\u5df2\u7ecf\u5f88\u63a7\u5236\u5149\u7ebf\u548c\u58f0\u97f3\u7684\u524d\u63d0\u4e0b\uff0c\u5982\u679c\u5979\u8fd8\u662f\u5f88\u5bb9\u6613\u9192\uff0c\u90a3\u5927\u6982\u4e0d\u662f\u4f60\u4eec\u7684\u8d23\u4efb\uff0c\u95ee\u9898\u53ef\u80fd\u4e3b\u8981\u5728\u5979\u8eab\u4e0a\u3002<\/p>\n<p>\u7761\u89c9\u5f88\u8f7b\u53ea\u662f\u7761\u7720\u8d28\u91cf\u4e0d\u4f73\u7684\u8868\u73b0\u4e4b\u4e00\uff0c\u5176\u80cc\u540e\u6709\u5f88\u591a\u539f\u56e0\u3002\u8981\u60f3\u77e5\u9053\u81ea\u5df1\u4e3a\u4ec0\u4e48\u7761\u4e0d\u597d\uff0c\u8981\u4e00\u9879\u4e00\u9879\u5730\u52a0\u4ee5\u5206\u6790\u3002\u6bd4\u5982\uff1a<\/p>\n<ol>\n<li>\u662f\u4e0d\u662f\u8eab\u4f53\u4e0d\u9002\u3002\u4f8b\u5982\u6709\u6162\u6027\u75bc\u75db\u7684\u4eba\u7761\u7720\u8d28\u91cf\u4e0d\u597d\uff1b<\/li>\n<li>\u662f\u4e0d\u662f\u836f\u7269\u539f\u56e0\u3002\u5403\u836f\u65f6\u987a\u4fbf\u6ce8\u610f\u4e00\u4e0b\u8bf4\u660e\u4e66\u4e0a\u5199\u7684\u526f\u4f5c\u7528\uff0c\u6709\u7684\u836f\u7269\u4f1a\u5bfc\u81f4\u7761\u7720\u4e0d\u597d\uff1b<\/li>\n<li>\u662f\u4e0d\u662f\u751f\u6d3b\u538b\u529b\u548c\u60c5\u7eea\u7684\u539f\u56e0\u3002\u6bcf\u4e2a\u4eba\u90fd\u6709\u4f53\u4f1a\uff0c\u538b\u529b\u8fc7\u5927\u5f88\u5bb9\u6613\u5f71\u54cd\u7761\u7720\u8d28\u91cf\u3002\u9664\u4e86\u5b66\u4e60\u3001\u751f\u6d3b\u538b\u529b\u4ee5\u5916\uff0c\u201c\u8fc7\u5206\u62c5\u5fc3\u81ea\u5df1\u7761\u4e0d\u597d\u201d\u4e5f\u662f\u4e00\u79cd\u538b\u529b\u3002\u5f88\u591a\u4eba\u4f1a\u5f88\u62c5\u5fc3\u81ea\u5df1\u5f97\u4e0d\u5230\u8db3\u591f\u7684\u7761\u7720\uff0c\u4e8e\u662f\u523b\u610f\u5730\u65e9\u70b9\u4e0a\u5e8a\u7761\u89c9\uff0c\u6216\u8005\u5f3a\u8feb\u81ea\u5df1\u7761\u4e2a\u5348\u89c9\uff0c\u5b9e\u9645\u4e0a\u5f88\u591a\u65f6\u5019\u662f\u59a8\u788d\u665a\u4e0a\u7761\u7720\u7684\u3002\u66f4\u597d\u7684\u505a\u6cd5\u662f\u611f\u89c9\u5230\u7d2f\u4e86\u518d\u53bb\u7761\u89c9\uff0c\u800c\u4e0d\u662f\u5f3a\u8feb\u81ea\u5df1\u7761\u89c9\u3002\u60c5\u7eea\u65b9\u9762\uff0c\u957f\u671f\u7684\u7126\u8651\u548c\u6291\u90c1\u4e5f\u90fd\u5f88\u5f71\u54cd\u7761\u7720\u8d28\u91cf\u3002<\/li>\n<li>\u662f\u4e0d\u662f\u6709\u7761\u7720\u969c\u788d\u3002\u5982\u679c\u662f\u5931\u7720\uff0c\u5927\u5bb6\u90fd\u80fd\u7406\u89e3\u8981\u53bb\u533b\u9662\u68c0\u67e5\u3002\u4f46\u5f88\u591a\u4eba\u8ba4\u4e3a\u81ea\u5df1\u7761\u7720\u4e0d\u597d\u662f\u5929\u751f\u7684\uff0c\u5176\u5b9e\u53ef\u80fd\u60a3\u6709\u591a\u5e74\u7684\u7761\u7720\u969c\u788d\u800c\u4e0d\u81ea\u77e5\u3002\u4f8b\u5982\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u6682\u505c\u7efc\u5408\u5f81\uff08Obstructive Sleep Apnea\uff09\uff0c\u5589\u5499\u9644\u8fd1\u7684\u8f6f\u7ec4\u7ec7\u677e\u5f1b\u800c\u9020\u6210\u4e0a\u547c\u5438\u9053\u963b\u585e\uff0c\u547c\u5438\u9053\u6536\u7a84\u5f15\u81f4\u7761\u7720\u65f6\u547c\u5438\u6682\u505c\uff0c\u8fd9\u79cd\u60c5\u51b5\u7761\u7720\u901a\u5e38\u5f88\u8f7b\u3002<\/li>\n<li>\u662f\u4e0d\u662f\u73af\u5883\u56e0\u7d20\u3002\u6bcf\u4e2a\u4eba\u5bf9\u7761\u7720\u73af\u5883\u7684\u9700\u6c42\u4e0d\u540c\uff0c\u6709\u7684\u5f88\u8c6a\u653e\uff0c\u6709\u7684\u8981\u6c42\u5f88\u4e25\u683c\uff1b\u6709\u7684\u9700\u8981\u5b8c\u5168\u9ed1\u6697\uff0c\u6709\u7684\u9700\u8981\u5f00\u706f\u624d\u7761\u5f97\u7740\uff1b\u6709\u7684\u5e0c\u671b\u4e0d\u8981\u592a\u5435\uff0c\u6709\u7684\u53c8\u5e0c\u671b\u4e0d\u8981\u592a\u5b89\u9759\u2026\u2026\u603b\u4e4b\u6709\u7684\u4eba\u5f88\u5bb9\u6613\u88ab\u73af\u5883\u56e0\u7d20\u5f71\u54cd\u7761\u7720\uff0c\u5149\u7ebf\u3001\u58f0\u97f3\u3001\u6e29\u5ea6\u3001\u5e8a\u57ab\u8f6f\u786c\u3001\u623f\u95f4\u7684\u719f\u6089\u7a0b\u5ea6\u90fd\u6709\u5173\u7cfb\u3002\u5176\u4e2d\u7684\u539f\u56e0\uff0c\u76ee\u524d\u8fd8\u4e0d\u77e5\u9053\u3002<\/li>\n<\/ol>\n<p>\u8bf4\u5230\u5e95\uff0c\u73af\u5883\u56e0\u7d20\u53ea\u662f\u8868\u9762\uff0c\u5f88\u591a\u4eba\u7761\u7720\u8d28\u91cf\u4e0d\u4f73\u662f\u7531\u4e8e\u81ea\u8eab\u7684\u5fc3\u7406\u548c\u751f\u7406\u56e0\u7d20\u3002\u53ef\u4ee5\u5c1d\u8bd5\u5e2e\u5ba4\u53cb\u5206\u6790\u4e00\u4e0b\uff0c\u6700\u8fd1\u662f\u4e0d\u662f\u8eab\u4f53\u4e0d\u8212\u670d\uff0c\u662f\u4e0d\u662f\u5403\u4e86\u4ec0\u4e48\u836f\uff0c\u5b66\u4e60\u4e0a\u6709\u6ca1\u6709\u538b\u529b\uff0c\u611f\u60c5\u751f\u6d3b\u662f\u4e0d\u662f\u987a\u5229\u3002\u5982\u679c\u5e38\u5e74\u7761\u7720\u4e0d\u597d\uff0c\u662f\u4e0d\u662f\u9700\u8981\u53bb\u533b\u9662\u68c0\u67e5\u4e00\u4e0b\u3002\u6700\u540e\u624d\u662f\u8003\u8651\u73af\u5883\u56e0\u7d20\u3002\u5982\u679c\u771f\u7684\u53ea\u662f\u73af\u5883\u5f71\u54cd\u7684\u8bdd\uff0c\u4e5f\u8bb8\u81ea\u5df1\u79df\u623f\u4f4f\u624d\u662f\u6700\u597d\u7684\u9009\u62e9\u3002\u591a\u82b1\u70b9\u94b1\u5c31\u80fd\u7761\u597d\uff0c\u4fdd\u8bc1\u8eab\u4f53\u548c\u7cbe\u795e\u5065\u5eb7\uff0c\u5b9e\u5728\u662f\u5f88\u5212\u7b97\u7684\u4e8b\u60c5\uff0c\u800c\u4e14\u4e0d\u4f1a\u7ed9\u670b\u53cb\u4eec\u5e26\u6765\u4e0d\u4fbf\u3002<\/p>\n<p>\u6700\u540e\u662f\u4e00\u4e9b\u53ef\u80fd\u8ba9\u7761\u7720\u201c\u4e0d\u90a3\u4e48\u8f7b\u201d\u7684\u5efa\u8bae\uff08\u5728\u73af\u5883\u6ca1\u95ee\u9898\u7684\u524d\u63d0\u4e0b\uff09\uff1a<\/p>\n<ol>\n<li>\u4e0d\u8981\u592a\u8fc7\u62c5\u5fc3\uff0c\u4e0d\u8981\u523b\u610f\u53bb\u7761\u89c9\uff0c\u7d2f\u4e86\u624d\u4e0a\u5e8a\u7761\u89c9\uff1b<\/li>\n<li>\u7761\u89c9\u524d4\u5c0f\u65f6\u5185\u4e0d\u8981\u5403\u542b\u5496\u5561\u56e0\u7684\u98df\u7269\uff0c\u6bd4\u5982\u5496\u5561\u3001\u8336\u3001\u5de7\u514b\u529b\u7b49\u7b49\uff0c\u4e5f\u5c3d\u91cf\u4e0d\u8981\u5438\u70df\u559d\u9152\uff1b<\/li>\n<li>\u767d\u5929\u91cc\u589e\u52a0\u8fd0\u52a8\u91cf\uff0c\u53ef\u4ee5\u591a\u505a\u70b9\u5de5\u4f5c\uff0c\u6216\u8005\u591a\u8fd0\u52a8\u5065\u8eab\uff0c\u4f46\u5728\u5feb\u7761\u89c9\u4e4b\u524d\u5c31\u4e0d\u8981\u8fd0\u52a8\u4e86\uff1b<\/li>\n<li>\u5982\u679c\u5e73\u65f6\u4e0b\u5348\u4e0d\u56f0\u7684\u8bdd\uff0c\u4e2d\u5348\u5c31\u4e0d\u8981\u7761\u5348\u89c9\uff1b\u7761\u5348\u89c9\u7684\u65f6\u95f4\u4e5f\u4ee5\u534a\u5c0f\u65f6\u4e4b\u5185\u4e3a\u5b9c\uff1b<\/li>\n<li>\u6309\u56fa\u5b9a\u7684\u65f6\u95f4\u8868\u7761\u89c9\u548c\u8d77\u5e8a\uff1b<\/li>\n<li>\u5982\u679c\u662f\u521a\u7ed3\u675f\u7d27\u5f20\u7684\u5de5\u4f5c\uff0c\u6216\u8005\u75af\u73a9\u4e86\u4e00\u665a\u4e0a\uff0c\u4e0d\u8981\u9a6c\u4e0a\u7761\u89c9\uff0c\u6700\u597d\u517b\u6210\u4e00\u4e9b\u4e60\u60ef\u4f5c\u4e3a\u7f13\u51b2\u6b65\u9aa4\uff0c\u6bd4\u5982\u5237\u7259\u3001\u770b\u51e0\u9875\u4e66\u7b49\u7b49\uff0c\u6765\u6697\u793a\u81ea\u5df1\u5feb\u8981\u7761\u89c9\u4e86\uff1b<\/li>\n<li>\u5982\u679c\u95ed\u773c\u534a\u4e2a\u5c0f\u65f6\u8fd8\u6ca1\u6709\u7761\u610f\uff0c\u5c31\u8d77\u5e8a\u3002\u559d\u70b9\u70ed\u6c34\uff0c\u770b\u70b9\u5bb9\u6613\u72af\u56f0\u7684\u4e66\uff0c\u6bd4\u5982\u653f\u6cbb\u4e66\u3001\u80cc\u5355\u8bcd\u4e66\u3001\u81ea\u5df1\u4e13\u4e1a\u7684\u6587\u732e\u7b49\u7b49\u3002<\/li>\n<li>\u4e0d\u8981\u5728\u5e8a\u4e0a\u770b\u7535\u89c6\u770b\u4e66\u3001\u5403\u5403\u559d\u559d\uff0c\u5728\u6ca1\u6709\u7761\u89c9\u7684\u65f6\u5019\u5c31\u4e0d\u8981\u4e0a\u5e8a\u4e86\uff0c\u5f53\u7136\u4e86\uff0c\u505a\u7231\u505a\u7684\u4e8b\u4f8b\u5916\uff0c\u8fd9\u662f\u4fc3\u8fdb\u7761\u7720\u7684\u2026\u2026<\/li>\n<\/ol>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u53ef\u804a<\/h2>\n<p>\u5bf9\u7761\u7720\u7684\u5173\u6ce8\u662f\u6211\u4ece\u53bb\u5e74\u5230\u7f8e\u56fd\u4e0a\u5b66\u65f6\u5f00\u59cb\u7684\u3002\u8bfb\u4e86\u4e9b\u7406\u8bba\u4e66\u7c4d\uff0c\u7ed3\u5408\u81ea\u8eab\u5b9e\u8df5\u8fd8\u662f\u6709\u70b9\u5fc3\u5f97\u7684\u3002<\/p>\n<p>\u6211\u73b0\u5728\u5728\u5b9e\u4e60\uff0c\u6700\u8fd1\u6211\u7528fitbit\u7761\u7720\u8155\u5e26\u7cfb\u7edf\u89c2\u6d4b\u6211\u7684\u7761\u7720\uff0c\u621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\u4f46\u5982\u679c\u6211\u653e\u5047\u7684\u65f6\u5019\uff0c\u6bcf\u5929\u7761\u89c9\u8d85\u8fc710\u4e2a\u5c0f\u65f6\uff0c\u6bcf\u5929\u7684\u7cbe\u529b\u53cd\u800c\u6bd4\u77616\u5c0f\u65f6\u8fd8\u4e0d\u5982\u3002<\/p>\n<p>\u8fd9\u5176\u5b9e\u662f\u6709\u7406\u8bba\u652f\u6491\u7684\u3002\u8be6\u60c5\u53c2\u7167\u300a\u795e\u5947\u7684\u7761\u7720\u300b\uff08\u4e00\u4e2a\u4fc4\u7f57\u65af\u4eba\u5199\u7684\uff0c\u7ffb\u8bd1\u7565low B\uff0c\u4f46\u5374\u8ba9\u6211\u53c2\u900f\u7761\u7720\u5965\u4e49\u7684\u4e00\u672c\u5c0f\u518c\u5b50\uff09\u4e0b\u9762\u5f88\u591a\u6bb5\u843d\u7531\u6b64\u4e66\u6458\u6284\u7cbe\u7b80\u800c\u6765\u3002<\/p>\n<p><\/p>\n<p><b>-----------------------------------------------------------------------------------------------------------------<\/b><\/p>\n<p><b>\u7761\u7720\u9636\u6bb5<\/b><\/p>\n<p>\u7761\u7720\u7684\u7b2c\u4e00\u9636\u6bb5\uff08Stage 1 Sleep\uff09\u547c\u5438\u548c\u5fc3\u8df3\u9891\u7387\u5f00\u59cb\u8f7b\u5fae\u4e0b\u964d\u3002\u800c\u6211\u4eec\u7684 \u5927\u8111\u5219\u8fdb\u5165\u53e6\u4e00\u79cd\u521b\u9020\u548c\u4f11\u606f\u7684\u72b6\u6001\uff0c\u6b64\u65f6\u6211\u4eec\u7684\u601d\u7ef4\u5982\u8702\u871c\u4e00\u822c\u7f13\u6162\u5730\u6d41\u52a8\u2014\u2014\u554a \u554a\u554a\u554a\u554a\uff0c\u8fd9\u79cd\u611f\u89c9\u592a\u597d\u4e86\u3002 \u4f60\u53ef\u4ee5\u8ba4\u4e3a\uff0c\u7761\u7720\u7684\u7b2c\u4e00\u9636\u6bb5\u662f\u901a\u5411\u5165\u7761\u4e4b\u95e8\u3002<\/p>\n<p>\u7761\u7720\u7684\u7b2c\u4e8c\u9636\u6bb5 \u5927\u8111\u9010\u6e10\u5c06\u5176\u6e05\u9192\u65f6\u7684\u6d3b\u52a8\u505c\u6b62\u6389\u3002 \u5728\u8fd9\u4e00\u9636\u6bb5\uff0c\u6211\u4eec\u5f88\u5bb9\u6613\u88ab\u60ca\u9192\u3002\uff08\u5927\u90e8\u5206\u4e0a\u8bfe\u7761\u89c9\u7684\u4e5f\u662f\u8fd9\u4f1a\u513f\u88ab\u53eb\u9192\u7684\uff09<\/p>\n<p><u>\u7761\u7720\u7684\u7b2c\u4e09\u548c\u7b2c\u56db\u9636\u6bb5\uff08\u719f\u7761\uff09<\/u> \u5728\u7761\u7720\u7684\u7b2c\u4e09\u548c\u7b2c\u56db\u9636\u6bb5\uff0c\u6211\u4eec\u7684\u8111\u7535\u6ce2\u9891\u7387\u964d\u5230\u4e86\u6700\u4f4e\u3002\u6211\u4eec\u7684\u8840\u538b\u3001\u547c\u5438\u548c\u5fc3\u8df3\u9891\u7387\u964d\u5230\u4e86\u4e00\u5929\u4e2d\u7684\u6700\u4f4e\u70b9\u3002 \u6211\u4eec\u7684\u8840\u7ba1\u5f00\u59cb\u6269\u5f20\uff0c\u5e73\u65f6\u50a8\u5b58\u5728\u6211\u4eec\u5668\u5b98\u4e2d\u7684\u8840\u6db2\u4e5f\u6d41\u5165\u5230\u6211\u4eec\u7684\u808c\u8089\u4e2d\uff0c<\/p>\n<p>\u7761\u7720\u7684\u7b2c\u4e94\u9636\u6bb5\uff08REM\u7761\u7720\uff09\u5feb\u901f\u52a8\u773c\uff08Rapid Eye Movement\uff09\uff0c\u7b80\u79f0REM\u7761\u7720\u9636\u6bb5\u3002 \u572820\u4e16\u7eaa50\u5e74\u4ee3\uff0c\u4e00\u4f4d\u540d\u53eb\u5185\u68ee\u00b7\u514b\u83b1\u7279\u66fc\uff08Nathaniel Kleitman\uff09\u7684\u79d1\u5b66\u5bb6\u53d1 \u73b0\uff0c\u5f53\u4eba\u7c7b\u5904\u4e8e\u8fd9\u4e2a\u7761\u7720\u9636\u6bb5\u65f6\uff0c\u4ed6\u4eec\u7684\u773c\u7403\u4ee5\u975e\u5e38\u5feb\u7684\u901f\u5ea6\u5411\u5404\u65b9\u5411\u8fd0\u52a8\u3002\u53cd\u5e38\u7684\u662f\uff0c\u8fd9\u65f6\uff0c\u6211\u4eec\u7684\u8111\u7535\u6ce2\u8fc5\u901f\u589e\u52a0\uff0c\u800c\u4e14\u5b83\u4eec\u53d8\u5f97\u548c\u6211\u4eec\u5b8c\u5168\u6e05\u9192\u65f6\u4e00\u6a21\u4e00 \u6837\uff01\u4f60\u8fd9\u6837\u60f3\u5c31\u4f1a\u89c9\u5f97\u8fd9\u5f88\u5408\u7406\u4e86\u2014\u2014\u5728\u6211\u4eec\u505a\u68a6\u7684\u65f6\u5019\uff0c\u68a6\u5883\u4e00\u822c\u5982\u6b64\u771f\u5b9e\u800c\u751f\u52a8\uff0c \u4ee5\u81f3\u4e8e\u5728\u6211\u4eec\u9192\u6765\u4e4b\u524d\u90fd\u4e0d\u4f1a\u610f\u8bc6\u5230\u5b83\u4eec\u4e0d\u662f\u771f\u5b9e\u5b58\u5728\u7684\u3002\u3002<\/p>\n<p>\u665a\u4e0a\u6211\u4eec\u7684\u7761\u7720\u5927\u6982\u8fd9\u6837\u5206\u5e03<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/df30aa880959cde27d4199d59c487e9f_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/df30aa880959cde27d4199d59c487e9f_720w.jpg?source=1def8aca\"><\/p>\n<p>\u770b\u89c1\u4e86\u5417\uff0c\u5728\u7b2c\u4e00\u5230\u7b2c\u56db\u4e2a\u5c0f\u65f6\u5de6\u53f3\uff0c\u4f60\u7684\u719f\u7761\u9636\u6bb5\uff083-4\uff09\u5360\u6bd4\u662f\u6700\u9ad8\u7684\uff0c\u8fd9\u65f6\u5019\u68a6\u5f88\u5c11\u3002\u5230\u516d\u5c0f\u65f6\u4e4b\u540e\uff0c\u5c31\u51e0\u4e4e\u662fREM\u7761\u7720\u4e86\uff0c\u4e5f\u5c31\u662f\u72c2\u505a\u68a6\u7684\u9636\u6bb5\u3002\u8fd9\u5c31\u89e3\u91ca\u4e86\u6211\u4eec\u4e3a\u4ec0\u4e48\u7ecf\u5e38\u65e9\u4e0a\u603b\u662f\u5728\u68a6\u5883\u4e2d\u9192\u6765\u7684\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/929f9cfd50ca5e5a0ff14a99f48e8611_720w.jpg?source=1def8aca\" src=\"https:\/\/pica.zhimg.com\/50\/929f9cfd50ca5e5a0ff14a99f48e8611_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u5f53\u6211\u4eec\u7761\u7720\u4e0d\u89c4\u5f8b\u7684\u65f6\u5019\uff0c\u6211\u4eec\u7684\u8eab\u4f53\u4f1a\u4ee5\u727a\u7272\u5176\u4ed6\u7761\u7720\u9636\u6bb5\u7684\u65f6\u95f4\u4e3a\u4ee3\u4ef7\uff0c\u6765\u8865\u5145 \u719f\u7761\u9636\u6bb5\u7684\u7761\u7720\u3002\u4eba\u4eec\u76f8\u4fe1\uff0c\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u6211\u4eec\u7684\u8eab\u4f53\u4f1a\u5728\u7761\u7720\u7684\u524d3\u52304\u4e2a\u5c0f\u65f6\u91cc\u5c3d\u53ef \u80fd\u5730\u719f\u7761\u3002<\/p>\n<p>\u4e5f\u8bb8\u4f60\u5df2\u7ecf\u731c\u5230\u4e86\uff0c\u9ad8\u8d28\u91cf\u7684\u7761\u7720\u5c31\u610f\u5473\u7740\u5bb9\u6613\u7761\u719f\u3002\u5bf9\u4e8e\u6211\u4eec\u7684\u5927\u8111\u6765\u8bf4\u5c31\u662f\u5bb9 \u6613\u8fdb\u5165\u719f\u7761\u9636\u6bb5\uff0c\u5e76\u4e14\u5728\u8fd9\u4e2a\u9636\u6bb5\u505c\u7559\u8db3\u591f\u7684\u65f6\u95f4\u3002<\/p>\n<p>------------------------------------------------------------------------------------------------------<\/p>\n<p><\/p>\n<p><b>\u65e2\u7136\u201d\u719f\u7761\u9636\u6bb5\u201c\u662f\u5173\u952e\uff0c\u90a3\u6211\u4eec\u5982\u4f55\u5c3d\u53ef\u80fd\u63d0\u9ad8\u719f\u7761\u9636\u6bb5\u65f6\u95f4\u5462\uff1f<\/b><\/p>\n<p><\/p>\n<p>\u4f60\u4f53\u5185\u7684\u7761\u7720\u751f\u7269\u949f\u91cc\u6700\u9996\u8981\u3001\u4e5f\u662f\u6700\u91cd\u8981\u7684\u90e8\u5206\u5c31\u662f\u4f60\u7684<b>\u4f53\u6e29\u8282\u5f8b<\/b>\uff08body temperature rhythm\uff09\uff0c\u4e5f\u53eb\u751f\u7406\u8282\u5f8b\uff08circadian rhythm\uff09\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/aaff152c44dd607d6e210cec0e65a3c5_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/aaff152c44dd607d6e210cec0e65a3c5_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u8fd9\u79cd\u5468\u671f\u6027\u7684\u4f53\u6e29\u5347\u964d\u544a\u8bc9\u6211\u4eec\u7684\u5927\u8111\u4f55\u65f6\u4f1a\u611f\u89c9\u5230\u7d2f\uff0c\u4f55\u65f6\u4f1a\u611f\u89c9\u66f4\u6e05\u9192\u4e9b\u3002\u5f53 \u6211\u4eec\u4f53\u6e29\u5347\u9ad8\u65f6\uff0c\u6211\u4eec\u4f1a\u611f\u89c9\u66f4\u6e05\u9192\uff0c\u8111\u7535\u6ce2\u53d1\u5c04\u9891\u7387\u4e5f\u66f4\u9ad8\u4e9b\u3002\u5f53\u6211\u4eec\u4f53\u6e29\u4e0b\u964d\u65f6\uff0c \u6211\u4eec\u4f1a\u611f\u89c9\u5230\u6253\u778c\u7761\uff0c\u8eab\u4f53\u75b2\u4e4f\uff0c\u4e5f\u4f1a\u611f\u89c9\u5f88\u61d2\u60f0\u3002<\/p>\n<p>\u4e00\u822c\u6765\u8bf4\uff0c\u6211\u4eec\u7684\u4f53\u6e29\u5728\u65e9\u6668\u5f00\u59cb\u4e0a\u5347\uff0c\u5348\u95f4\u6709\u65f6\u4f1a\u8fdb\u884c\u4e0b\u8c03\uff0c\u7136\u540e\u7ee7\u7eed\u4e0a\u5347\uff0c \u76f4\u5230\u591c\u665a\u6765\u4e34\u3002\u4e00\u822c\u508d\u665a\u7684\u65f6\u5019\uff0c\u662f\u6211\u4eec\u4f53\u6e29\u7684\u6700\u9ad8\u70b9\uff0c\u4e5f\u662f\u6211\u4eec\u6700\u6d3b\u8dc3\u7684\u65f6\u5019\u3002\u7136 \u540e\u4f53\u6e29\u6301\u7eed\u4e0b\u964d\uff0c\u5728\u51cc\u66684\u70b9\u65f6\u5019\u8fbe\u5230\u5176\u6700\u4f4e\u70b9\u3002<\/p>\n<p>\u90a3\u5f71\u54cd\u4f60\u4f53\u6e29\u8282\u5f8b\u7684\u56e0\u7d20\u662f\u4ec0\u4e48\uff1f\u4e00\u4e9b\u53ef\u80fd\u7834\u574f\u4f53\u6e29\u8282\u5f8b\u7684\u56e0\u7d20\u53c8\u662f\u4ec0\u4e48\u5462\uff1f<\/p>\n<p>\u5728\u6211\u4eec\u4f53\u5185\u7684\u786e\u6709\u8fd9\u6837\u4e00\u4e2a\u7cfb\u7edf\uff0c\u5b83\u901a\u8fc7\u660e\u6697\u6765\u63a7\u5236 \u67d0\u79cd\u4e0e\u7761\u7720\u6709\u5173\u7684\u6fc0\u7d20\u7b49\u7ea7\u3002\u8fd9\u4e2a\u6fc0\u7d20\u53eb<b>\u892a\u9ed1\u7d20\u3002<\/b>\u6211\u5728\u7f8e\u56fd\u6709\u540c\u5b66\u7ed9\u6211\u63a8\u8350\u8fc7\u4e00\u79cd\u8f7b\u526f\u4f5c\u7528\u7684\u5b89\u7720\u836f\uff0c\u53ebMelatonin\uff0c\u5c31\u662f\u542b\u8fd9\u79cd\u6fc0\u7d20\u7684\u53e3\u670d\u836f\u7247\u3002\u7761\u524d20\u5206\u949f\u670d\u7528\uff0c\u800c\u4e14\u4e00\u5b9a\u8981\u5173\u706f\uff0c\u4e3a\u4ec0\u4e48\uff1f<\/p>\n<p>\u56e0\u4e3a\u892a\u9ed1\u7d20\u5728\u6211\u4eec\u5904\u4e8e\u9ed1\u6697\u4e2d\u65f6\u5f00\u59cb\u5206\u6ccc\u3002\u5f53\u6211\u4eec\u7684\u773c\u775b\u505c\u6b62\u6444\u5165\u76f4\u5c04\u7684\u9633\u5149\u540e\uff0c\u6211\u4eec \u4f53\u5185\u7684\u892a\u9ed1\u7d20\u542b\u91cf\u5f00\u59cb\u5347\u9ad8\u3002\u4f60\u4f53\u5185\u7684\u892a\u9ed1\u7d20\u542b\u91cf\u53d6\u51b3\u4e8e\u4f60\u767d\u5929\u773c\u775b\u6240\u6444\u53d6\u7684\u81ea\u7136\u65e5\u5149 \u91cf\u3002\u4f60\u63a5\u53d7\u7684\u9633\u5149\u8d8a\u591a\uff0c\u4f53\u6e29\u4e0b\u964d\u5f97\u8d8a\u6162\uff0c\u4f60\u4e5f\u80fd\u66f4\u957f\u65f6\u95f4\u5730\u4fdd\u6301\u6e05\u9192\u8b66\u89c9\u3002\u82e5\u4f60\u767d\u5929 \u6ca1\u6652\u591a\u5c11\u592a\u9633\uff0c\u4f60\u7684\u4f53\u6e29\u5c31\u4f1a\u4e0b\u964d\u5f97\u5f88\u5feb\uff0c\u7136\u540e\u4f60\u5c31\u4f1a\u89c9\u5f97\u56f0\u5026\uff0c\u5e76\u4e14\u65e0\u6cd5\u4fdd\u6301\u5e73\u8861\u3002 \u8fd9\u6837\uff0c\u4f60\u5728\u4e00\u5929\u4e2d\u5f88\u65e9\u7684\u65f6\u5019\u5c31\u4f1a\u60f3\u7761\u89c9\u4e86\uff0c\u53e6\u5916\u4e00\u79cd\u60c5\u51b5\u5c31\u662f\u4f60\u5c31\u4f1a\u4e00\u76f4\u4e0d\u60f3\u7761\u89c9\uff0c 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\u66f4\u591a\u7684\u76f9\u2026\u2026<\/p>\n<p><\/p>\n<p><b>\u603b\u7ed3<\/b><\/p>\n<p>\u60f3\u7761\u7720\u6548\u7387\u9ad8\u5176\u5b9e\u662f\u6709\u7ae0\u53ef\u5faa\u7684\uff0c\u7b80\u5355\u8bf4\u6765\uff0c\u5c31\u662f\uff0c\u5728\u65e9\u4e0a\u8d77\u5e8a\u4e0d\u611f\u89c9\u5f88\u56f0\u7684\u524d\u63d0\u4e0b\u5c3d\u53ef\u80fd\u7f29\u77ed\u665a\u4e0a\u7761\u7720\u7684\u65f6\u95f4\uff0c\u4f46\u767d\u5929\u4e00\u5b9a\u8981\u8db3\u591f\u7684\u6237\u5916\u6d3b\u52a8\uff0c\u800c\u4e14\u8981\u591a\u8fdb\u884c\u6709\u6c27\u6216\u65e0\u6c27\u7684\u8fd0\u52a8\uff0c\u4fdd\u8bc1\u5728\u665a\u4e0a\u65f6\u5206\u7cbe\u529b\u5df2\u7ecf\u8017\u5c3d\u5feb\u901f\u8fdb\u5165\u7761\u7720\u3002\u6070\u5f53\u65f6\u95f4\u7684\u6253\u76f9\u80fd\u660e\u663e\u5ef6\u7f13\u4f53\u6e29\u5f00\u59cb\u4e0b\u964d\u7684\u4e2d\u5348\uff0c\u8ba9\u4e0b\u5348\u4e5f\u4fdd\u6301\u4f53\u529b\u3002<\/p>\n<p>\uff08\u5982\u4f55\u5236\u5b9a\u591c\u665a\u8be5\u7761\u591a\u4e45\uff1f\u4e66\u4e2d\u8bf4\u53ef\u4ee5\u901a\u8fc7\u4e00\u4e9b\u5b9e\u9a8c\u548c\u8bef\u5dee\u6d4b\u8bd5\uff0c\u6765\u627e\u5230\u80fd\u8ba9\u6211\u4eec\u5728\u7761\u7720\u5468\u671f\u7ed3\u675f\u540e\u9192\u6765\u7684\u6700\u4f73 \u65f6\u95f4\u4e86\u3002\u5982\u679c\u4f60\u9192\u6765\u65f6\u611f\u89c9\u5f88\u7cdf\u7cd5\uff0c\u8bd5\u7740\u6bd4\u4f60\u5e73\u65f6\u65e9\u8d7720\u5206\u949f\uff0c\u6216\u665a\u8d7720\u5206\u949f\uff0c\u6216\u665a\u8d7740 \u5206\u949f\u3002\u6301\u7eed\u8fd9\u6837\u505a\uff0c\u4f60\u6700\u7ec8\u5c31\u80fd\u627e\u5230\u5408\u9002\u7684\u65f6\u95f4\u3002\uff09<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1aOwlLite<\/h2>\n<p>\u7761\u7720\u95ee\u9898\u5176\u5b9e\u662f\u4e2a\u5f88\u5927\u7684\u95ee\u9898\u3002\u7761\u7720\u6d45\u3001\u5bb9\u6613\u88ab\u5435\u9192\uff0c\u7761\u7720\u65f6\u95f4\u4e0d\u591f\uff0c\u96be\u4ee5\u5165\u7761\u7b49\u7b49\u90fd\u53ef\u4ee5\u662f\u8fd9\u4e2a\u95ee\u9898\u7684\u8868\u73b0\u3002\u5982\u679c\u7761\u7684\u4e0d\u597d\u7684\u8bdd\uff0c\u5f88\u53ef\u80fd\u5f71\u54cd\u5230\u7b2c\u4e8c\u5929\u7684\u5de5\u4f5c\u72b6\u6001\uff0c\u9020\u6210\u96be\u4ee5\u80dc\u4efb\u5de5\u4f5c\u7684\u7ed3\u679c\uff0c\u8fdb\u800c\u9020\u6210\u66f4\u5927\u7684\u538b\u529b\uff0c\u665a\u4e0a\u66f4\u96be\u4ee5\u5165\u7761\uff0c\u9677\u5165\u6076\u6027\u5faa\u73af\u3002\u968f\u7740\u73b0\u4ee3\u751f\u6d3b\u8282\u594f\u8d8a\u6765\u8d8a\u5feb\uff0c\u52a0\u73ed\u3001\u71ac\u591c\u6e10\u6210\u5e38\u6001\uff0c\u7761\u7720\u95ee\u9898\u4e5f\u53d8\u5f97\u8d8a\u6765\u8d8a\u666e\u904d\u3002\u6700\u8fd1\u7684\u7814\u7a76\u663e\u793a\uff0c\u4e2d\u56fd\u9752\u5c11\u5e74\u548c\u6210\u4eba\u7684\u7761\u7720\u95ee\u9898\u53d1\u751f\u7387\u5df2\u7ecf\u5904\u4e8e\u8f83\u9ad8\u7684\u6c34\u5e73\uff0c\u800c\u4e14\u57ce\u5e02\u4eba\u7fa4\u7761\u7720\u95ee\u9898\u53d1\u751f\u7387\u9ad8\u4e8e\u519c\u6751\u4eba\u7fa4(\u5728\u4e00\u4e9b\u5927\u57ce\u5e02\u5730\u533a\u53d1\u751f\u7387\u53ef\u80fd\u9ad8\u4e8e50%)<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"1\" data-text=\"Luo, C., Zhang, J., &amp; Pan, J. (2013). One-year course and effects of insomnia in rural Chinese adolescents. Sleep, 36(3), 377-384.\" data-url=\"\">[1]<\/sup><sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"2\" data-text=\"Wong, W. S., &amp; Fielding, R. (2011). Prevalence of insomnia among Chinese adults in Hong Kong: a population\u2010based study. Journal of sleep research, 20(1pt1), 117-126.\" data-url=\"\">[2]<\/sup><sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"3\" data-text=\" Yu, D. S. (2010). Insomnia Severity Index: psychometric properties with Chinese community\u2010dwelling older people. Journal of advanced nursing, 66(10), 2350-2359.\" data-url=\"\">[3]<\/sup><sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"4\" data-text='Riley, Robert W., Nelson B. Powell, and Christian Guilleminault. \"Obstructive sleep apnea syndrome: a review of 306 consecutively treated surgical patients.\"Otolaryngology\u2014Head and Neck Surgery 108.2 (1993): 117-125.' data-url=\"\">[4]<\/sup>\u3002<\/p>\n<p>\u4ece\u751f\u7406\u4e0a\u770b\uff0c\u7761\u7720\u95ee\u9898\u662f\u4e00\u4e2a\u590d\u6742\u7684\u95ee\u9898\uff0c\u56e0\u4e3a\u5b83\u6839\u690d\u4e8e\u4eba\u7684\u795e\u7ecf\u7cfb\u7edf\u548c\u8eab\u4f53\u3002\u6211\u4eec\u7ecf\u5e38\u770b\u5230\u6216\u8005\u4f53\u9a8c\u5230\u7531\u4e8e\u7761\u7720\u95ee\u9898\u5bfc\u81f4\u8ba4\u77e5\u95ee\u9898\u548c\u60c5\u7eea\u95ee\u9898\uff08\u524d\u4e00\u5929\u665a\u4e0a\u6ca1\u7761\u597d\u5bfc\u81f4\u7b2c\u4e8c\u5929\u7684\u5fc3\u5883\u72c2\u8e81\uff0c\u5de5\u4f5c\u6548\u7387\u5927\u5e45\u964d\u4f4e\uff09\uff0c\u4ee5\u53ca\u7531\u60c5\u7eea\u95ee\u9898\u5bfc\u81f4\u7684\u7761\u7720\u95ee\u9898\uff08\u9ad8\u538b\u529b\u3001\u53d7\u5230\u6253\u51fb\u7b49\u5bfc\u81f4\u665a\u4e0a\u96be\u4ee5\u5165\u7761\u751a\u81f3\u5f7b\u591c\u65e0\u7720\uff09<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"5\" data-text=\"Baglioni, C., Spiegelhalder, K., Lombardo, C., &amp; Riemann, D. (2010). Sleep and emotions: a focus on insomnia. Sleep medicine reviews, 14(4), 227-238.\" data-url=\"\">[5]<\/sup>\u3002\u53ef\u4ee5\u8bf4\uff0c\u7761\u7720\u95ee\u9898\u662f\u8eab\u4f53\u548c\u795e\u7ecf\u7cfb\u7edf\u72b6\u51b5\u7684\u4e00\u4e2a\u5916\u5316\u8868\u73b0\uff0c\u5b83\u5f88\u591a\u65f6\u5019\u4e0d\u662f\u95ee\u9898\u7684\u539f\u56e0\uff0c\u800c\u53ea\u662f\u4e00\u79cd\u201c\u75c7\u72b6\u201d\u3002\u56e0\u6b64\uff0c\u5982\u679c\u4ec5\u4ec5\u9762\u5bf9\u201c\u7761\u7720\u5dee\u201d\u8fd9\u4e2a\u75c7\u72b6\u53bb\u89e3\u51b3\u95ee\u9898\uff0c\u5176\u7ed3\u679c\u5f80\u5f80\u96be\u4ee5\u4ee4\u4eba\u6ee1\u610f<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"6\" data-text='Hobson, J. Allan, and Edward F. Pace-Schott. \"The cognitive neuroscience of sleep: neuronal systems, consciousness and learning.\"Nature Reviews Neuroscience 3.9 (2002): 679.' data-url=\"\">[6]<\/sup>\u3002<\/p>\n<p>\u867d\u7136\u7761\u7720\u95ee\u9898\u53d1\u751f\u7387\u9ad8\uff0c\u4f46\u662f\u5927\u90e8\u5206\u4eba\u6240\u9762\u5bf9\u7684\u7761\u7720\u95ee\u9898\u90fd\u8fbe\u4e0d\u5230\u201c\u75c5\u7406\u6027\u201d(\u7531\u4e8e\u795e\u7ecf\u7cfb\u7edf\u635f\u4f24\u5bfc\u81f4)\u7684\u7a0b\u5ea6\uff0c\u4e5f\u5c31\u662f\u8bf4\u4e0d\u9700\u8981\u53bb\u533b\u9662\u6cbb\u7597\u3002\u8fd9\u4e9b\u975e\u75c5\u7406\u6027\u7684\u7761\u7720\u95ee\u9898\u53ef\u4ee5\u8868\u73b0\u4e3a\u77ed\u671f\u6216\u957f\u671f\u7684\u5165\u7761\u56f0\u96be\uff0c\u534a\u591c\u9891\u7e41\u9192\u6765\uff0c\u7761\u7720\u65f6\u95f4\u5145\u8db3\u4f46\u9192\u6765\u540e\u4ecd\u7136\u611f\u89c9\u75b2\u60eb\u7b49<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"7\" data-text=\"Morin, C. M., &amp; Benca, R. (2012). Chronic insomnia. The Lancet, 379(9821), 1129-1141.\" data-url=\"\">[7]<\/sup>\uff0c\u4f46\u662f\u4e0d\u5b58\u5728\u5305\u62ec\u6291\u90c1\u75c7\u3001\u7126\u8651\u75c7\u5728\u5185\u7684\u795e\u7ecf\u6027\u75be\u75c5\u3002\u4e0d\u8fc7\uff0c\u7761\u7720\u8d28\u91cf\u5dee\u5bf9\u8eab\u4f53\u72b6\u51b5\u7684\u5f71\u54cd\u662f\u663e\u8457\u7684\uff0c\u6bd4\u5982\u5b83\u4f1a\u76f4\u63a5\u5e72\u6270\u8eab\u4f53\u514d\u75ab\u7cfb\u7edf\u7684\u4f5c\u7528\uff0c\u524a\u5f31\u514d\u75ab\u7cfb\u7edf\u7684\u4fee\u8865\u80fd\u529b\u548c\u5bf9\u708e\u75c7\u4ee5\u53ca\u611f\u67d3\u7684\u5e94\u5bf9\u80fd\u529b<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"8\" data-text='Bryant, Penelope A., John Trinder, and Nigel Curtis. \"Sick and tired: does sleep have a vital role in the immune system?.\"Nature Reviews Immunology 4.6 (2004): 457.' data-url=\"\">[8]<\/sup><sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"9\" data-text='Borb\u00e9ly, A. A., and A. Wirz-Justice. \"Sleep, sleep deprivation and depression.\"Hum Neurobiol 1.205 (1982): 10.' data-url=\"\">[9]<\/sup>\u3002\u56e0\u6b64\u6211\u4eec\u5e38\u5e38\u89c2\u5bdf\u5230\u90a3\u4e9b\u7761\u7720\u6709\u95ee\u9898\u7684\u7136\uff0c\u60a3\u611f\u5192\u7b49\u4e00\u7c7b\u75be\u75c5\u7684\u9891\u7387\u8981\u6bd4\u7761\u7720\u597d\u7684\u4eba\u9ad8\u5f88\u591a\u3002\u5bf9\u4e8e\u8fd9\u7c7b\u975e\u75c5\u7406\u6027\u7684\u7761\u7720\u95ee\u9898\uff0c\u867d\u7136\u5927\u90e8\u5206\u4e0d\u7528\u53bb\u533b\u9662\uff0c\u4f46\u4e5f\u4e0d\u80fd\u653e\u4efb\u4e0d\u7ba1\u3002<\/p>\n<p>\u5f88\u591a\u4eba\u6c42\u52a9\u4e8e\u52a9\u7720\u4fdd\u5065\u836f\u54c1\u6765\u89e3\u51b3\u8fd9\u65b9\u9762\u7684\u95ee\u9898\uff0c\u5176\u5927\u90e8\u5206\u7684\u6709\u6548\u6210\u5206\u5176\u5b9e\u662f\u892a\u9ed1\u7d20\u3002\u5b9e\u9645\u4e0a\uff0c\u6211\u4eec\u5927\u8111\u7684\u677e\u679c\u4f53\u4e5f\u80fd\u5206\u6ccc\u892a\u9ed1\u7d20\uff0c\u901a\u8fc7\u5b83\u7684\u5206\u6ccc\u91cf\u6765\u8c03\u8282\u6211\u4eec\u7684\u663c\u591c\u8282\u5f8b\u2014\u2014\u767d\u5929\u5206\u6ccc\u5c11\uff0c\u665a\u4e0a\u5206\u6ccc\u591a\u3002\u56e0\u6b64\u8865\u5145\u892a\u9ed1\u7d20\u770b\u8d77\u6765\u662f\u4e00\u79cd\u76f4\u63a5\u9488\u5bf9\u201c\u7761\u7720\u5dee\u201d\u8fd9\u4e00\u75c7\u72b6\u7684\u529e\u6cd5\u3002\u52a0\u4e0a\u6211\u4eec\u672c\u8eab\u80fd\u5206\u6ccc\uff0c\u770b\u8d77\u6765\u8865\u5145\u5b83\u662f\u6ca1\u6709\u539f\u7406\u4e0a\u7684\u526f\u4f5c\u7528\u7684<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"10\" data-text=\"Brzezinski, A. (1997). Melatonin in humans. New England journal of medicine, 336(3), 186-195.\" data-url=\"\">[10]<\/sup>\uff0c\u7279\u522b\u662f\u5bf9\u90a3\u4e9b\u672c\u8eab\u5927\u8111\u5206\u6ccc\u892a\u9ed1\u7d20\u4e0d\u8db3\u7684\u4eba\u3002\u4e0d\u8fc7\uff0c\u892a\u9ed1\u7d20\u53ea\u662f\u8c03\u63a7\u663c\u591c\u8282\u5f8b\u7684\u4f17\u591a\u795e\u7ecf\u5185\u5206\u6ccc\u6210\u5206\u4e4b\u4e00\uff0c\u5355\u7eaf\u7684\u8865\u5145\u892a\u9ed1\u7d20\u800c\u4e0d\u662f\u7cfb\u7edf\u7684\u8c03\u6574\u8eab\u4f53\u72b6\u6001\uff0c\u53ef\u80fd\u6253\u7834\u795e\u7ecf\u5185\u5206\u6ccc\u7684\u5e73\u8861\u800c\u4e0d\u4e00\u5b9a\u80fd\u5e2e\u52a9\u7761\u7720\uff0c\u53cd\u800c\u5bf9\u6709\u4e9b\u4eba\u4f1a\u4ea7\u751f\u7761\u7720\u8d28\u91cf\u66f4\u5dee\u7684\u6548\u679c\u3002\u800c\u4e14\uff0c\u5f88\u591a\u4eba\u7761\u7720\u8d28\u91cf\u5dee\u5e76\u4e0d\u662f\u892a\u9ed1\u7d20\u5206\u6ccc\u4e0d\u8db3\u5bfc\u81f4\u7684\uff0c\u8865\u5145\u892a\u9ed1\u7d20\u6839\u672c\u4e0d\u5bf9\u75c7\u3002\u53e6\u5916\uff0c\u5982\u679c\u957f\u671f\u670d\u7528\u892a\u9ed1\u7d20\u6765\u52a9\u7720\uff0c\u53ef\u80fd\u5bfc\u81f4\u836f\u7269\u4f9d\u8d56\uff0c\u5f71\u54cd\u5927\u8111\u892a\u9ed1\u7d20\u7684\u5206\u6ccc\uff0c\u5bfc\u81f4\u72af\u56f0\u3001\u5934\u75db\u3001\u6076\u5fc3\u7b49\u526f\u4f5c\u7528<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"11\" data-text=\"Carr, R., Wasdell, M. B., Hamilton, D., Weiss, M. D., Freeman, R. D., Tai, J., ... &amp; Jan, J. E. (2007). Long\u2010term effectiveness outcome of melatonin therapy in children with treatment\u2010resistant circadian rhythm sleep disorders. Journal of pineal research, 43(4), 351-359.\" data-url=\"\">[11]<\/sup>\u3002\u8003\u8651\u5230\u8fd9\u4e9b\u98ce\u9669\u56e0\u7d20\uff0c\u598a\u5a20\u671f\u7684\u5973\u6027\u662f\u4e0d\u80fd\u5403\u892a\u9ed1\u7d20\u7684\uff0c\u5728\u6709\u4e9b\u5730\u533a\u892a\u9ed1\u7d20\u751a\u81f3\u88ab\u5217\u4e3a\u836f\u54c1\uff08\u800c\u975e\u53ef\u968f\u610f\u8d2d\u4e70\u7684\u4fdd\u5065\u54c1\uff09\u3002<\/p>\n<p>\u90a3\u4e48\u6709\u6ca1\u6709\u4e00\u4e9b\u66f4\u5b89\u5168\u7684\u6210\u5206\u80fd\u5e2e\u52a9\u7761\u7720\u5462\uff0c\u7b54\u6848\u662f\u80af\u5b9a\u7684\u3002\u4ece\u6211\u4eec\u7684\u7ecf\u9a8c\u6765\u770b\uff0c\u5982\u679c\u5728\u8212\u9002\u7684\u73af\u5883\u4e2d\uff0c\u66f4\u653e\u677e\u7684\u5fc3\u5883\u4e0b\uff0c\u7761\u7720\u8d28\u91cf\u5c31\u4f1a\u660e\u663e\u9ad8\u4e00\u4e9b<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"12\" data-text='Agnew, H. Webb, Wilse B. Webb, and Robert L. Williams. \"THE FIRST NIGHT EFFECT: AN EEG STUDY OF SLEEP.\"Psychophysiology 2.3 (1966): 263-266.' data-url=\"\">[12]<\/sup>\u3002\u5982\u679c\u6709\u4e00\u4e9b\u7eaf\u690d\u7269\u6210\u5206\u80fd\u591f\u8d77\u5230\u8fd9\u6837\u7684\u6548\u679c\u7684\u8bdd\uff0c\u90a3\u5b83\u81ea\u7136\u5c31\u80fd\u5e2e\u52a9\u6211\u4eec\u66f4\u597d\u7684\u7761\u7720\u3002\u6bd4\u5982\u4fc3\u8fdb\u5927\u8111\u4e2d\u591a\u5df4\u80fa\u91ca\u653e\uff0c\u8d77\u5230\u653e\u677e\u3001\u964d\u538b\u4f5c\u7528\u7684\u8336\u6c28\u9178(L-theanine)\u6210\u5206<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"13\" data-text=\"Rao, T. P., Ozeki, M., &amp; Juneja, L. R. (2015). In search of a safe natural sleep aid. Journal of the American College of Nutrition, 34(5), 436-447.\" data-url=\"\">[13]<\/sup>, \u5b83\u56e0\u6b64\u80fd\u8c03\u8282\u7761\u7720\u72b6\u6001\u4e0b\u7684\u8111\u7535\u72b6\u6001, \u80fd\u964d\u4f4e\u4eba\u4f53\u7684\u538b\u529b\u53cd\u5e94\uff0c\u51cf\u5c11\u7cbe\u795e\u4e0a\u611f\u77e5\u7684\u538b\u529b\u611f<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"14\" data-text=\"Kimura, K., Ozeki, M., Juneja, L. R., &amp; Ohira, H. (2007). L-Theanine reduces psychological and physiological stress responses. Biological psychology, 74(1), 39-45.\" data-url=\"\">[14]<\/sup>\uff0c\u4f7f\u4eba\u66f4\u5feb\u5165\u7761\uff0c\u63d0\u5347\u7761\u7720\u8d28\u91cf<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"15\" data-text=\"Lyon, M. R., Kapoor, M. P., &amp; Juneja, L. R. (2011). The effects of L-theanine (Suntheanine\u00ae) on objective sleep quality in boys with attention deficit hyperactivity disorder (ADHD): a randomized, double-blind, placebo-controlled clinical trial. Alternative medicine review, 16(4), 348.\" data-url=\"\">[15]<\/sup>\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-137a59ec6a2721aca59127ea9eb10568_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-137a59ec6a2721aca59127ea9eb10568_720w.jpg?source=1def8aca\"\/><figcaption>\u8336\u6c28\u9178\u80fd\u76f8\u5bf9\u4e8e\u5b89\u6170\u5242(Placebo)\u66f4\u6709\u6548\u5730\u63d0\u5347\u7761\u7720\u8d28\u91cf<\/figcaption><p>\u53e6\u5916\uff0c\u50cf\u67e0\u6aac\u9999\u8702\u8349<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"16\" data-text=\"Cerny, A., &amp; Schmid, K. (1999). Tolerability and efficacy of valerian\/lemon balm in healthy volunteers (a double-blind, placebo-controlled, multicentre study). Fitoterapia, 70(3), 221-228.\" data-url=\"\">[16]<\/sup><sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"17\" data-text=\"Gyllenhaal, C., Merritt, S. L., Peterson, S. D., Block, K. I., &amp; Gochenour, T. (2000). Efficacy and safety of herbal stimulants and sedatives in sleep disorders. Sleep Medicine Reviews, 4(3), 229-251.\" data-url=\"\">[17]<\/sup>\uff0c\u7f2c\u8349\u7b49<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"18\" data-text=\"Bent, S., Padula, A., Moore, D., Patterson, M., &amp; Mehling, W. (2006). Valerian for sleep: a systematic review and meta-analysis. The American journal of medicine, 119(12), 1005-1012.\" data-url=\"\">[18]<\/sup><sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"19\" data-text=\"Balderer, G., &amp; Borb\u00e9ly, A. A. (1985). Effect of valerian on human sleep. Psychopharmacology, 87(4), 406-409.\" data-url=\"\">[19]<\/sup><sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"20\" data-text=\"Donath, F., Quispe, S., Diefenbach, K., Maurer, A., Fietze, I., &amp; Roots, I. (2000). Critical evaluation of the effect of valerian extract on sleep structure and sleep quality. Pharmacopsychiatry, 33(02), 47-53.\" data-url=\"\">[20]<\/sup><sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"21\" data-text=\"Yeung, W. F., Chung, K. F., Poon, M. M. K., Ho, F. Y. Y., Zhang, S. P., Zhang, Z. J., ... &amp; Wong, V. T. (2012). Chinese herbal medicine for insomnia: a systematic review of randomized controlled trials. Sleep medicine reviews, 16(6), 497-507.\" data-url=\"\">[21]<\/sup>\u4e5f\u5305\u542b\u4e00\u4e9b\u590d\u6742\u6210\u5206\uff0c\u8d77\u5230\u7c7b\u4f3c\u7684\u4f5c\u7528\u2014\u2014\u4e0d\u4ec5\u7761\u7720\u8d28\u91cf\u63d0\u9ad8\uff0c\u800c\u4e14\u8d77\u5e8a\u540e\u5fc3\u5883\u4e5f\u4f1a\u66f4\u597d\u3002\u8fd9\u4e9b\u65b0\u7684\u6709\u6548\u6210\u5206\uff0c\u76f8\u6bd4\u4e8e\u892a\u9ed1\u7d20\u4e3a\u4e3b\u7684\u52a9\u7720\u4ea7\u54c1\uff0c\u5177\u6709\u66f4\u5e7f\u7684\u5b9e\u7528\u6027\uff0c\u5e76\u4e14\u66f4\u5b89\u5168\uff0c\u5b83\u4eec\u6784\u6210\u65b0\u4e00\u4ee3\u52a9\u7720\u4ea7\u54c1\u7684\u6838\u5fc3\u3002\u5178\u578b\u5730\uff0c\u96c0\u5de2Garden of Life\u6709\u673a\u690d\u7269\u8212\u538b\u52a9\u7720\u7247\u5c31\u662f\u7531\u7eaf\u6709\u673a\u690d\u7269\u63d0\u53d6\u8fd9\u4e9b\u6210\u5206\u5236\u6210\u7684\uff0c\u662f\u65b0\u4e00\u4ee3\u52a9\u7720\u4ea7\u54c1\u4e2d\u7684\u4ee3\u8868\u8005\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u4ece\u60c5\u7eea\u5bf9\u7761\u7720\u5f71\u54cd\u7684\u89d2\u5ea6\uff0c\u5927\u91cf\u7814\u7a76\u53d1\u73b0\uff0c\u538b\u529b\u4e0b\u4eba\u7fa4\u7684\u80a0\u9053\u83cc\u7fa4\u663e\u8457\u5f02\u4e8e\u5065\u5eb7\u4eba\u7fa4<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"22\" data-text=\"Ke, Y., Li, D., Zhao, M., Liu, C., Liu, J., Zeng, A., ... &amp; Hong, H. (2018). Gut flora-dependent metabolite Trimethylamine-N-oxide accelerates endothelial cell senescence and vascular aging through oxidative stress. Free Radical Biology and Medicine, 116, 88-100.\" data-url=\"\">[22]<\/sup><sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"23\" data-text=\"Hayakawa, M., Asahara, T., Henzan, N., Murakami, H., Yamamoto, H., Mukai, N., ... &amp; Kamoshida, H. (2011). Dramatic changes of the gut flora immediately after severe and sudden insults. Digestive diseases and sciences, 56(8), 2361-2365.\" data-url=\"\">[23]<\/sup>\uff0c\u90a3\u4e48\u7406\u8bba\u4e0a\u5e94\u8be5\u53ef\u4ee5\u901a\u8fc7\u8c03\u8282\u80a0\u9053\u83cc\u7fa4\u6765\u6539\u53d8\u5065\u5eb7\u72b6\u6001\u3001\u7cbe\u795e\u72b6\u6001\u4ee5\u53ca\u60c5\u7eea\u72b6\u6001\uff0c\u4ece\u800c\u4e5f\u63d0\u5347\u7761\u7720\u8d28\u91cf\u3002\u7814\u7a76\u53d1\u73b0\uff0c\u8865\u5145\u745e\u58eb\u4e73\u6746\u83cc(R0052)\u548c\u53cc\u6b67\u6746\u83cc(R0175)\u5c31\u5177\u6709\u8fd9\u6837\u7684\u6548\u679c<sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"24\" data-text=\"Messaoudi, M., Violle, N., Bisson, J. F., Desor, D., Javelot, H., &amp; Rougeot, C. (2011). Beneficial psychological effects of a probiotic formulation (Lactobacillus helveticus R0052 and Bifidobacterium longum R0175) in healthy human volunteers. Gut microbes, 2(4), 256-261.\" data-url=\"\">[24]<\/sup><sup data-draft-node=\"inline\" data-draft-type=\"reference\" data-numero=\"25\" data-text=\"Giraffa, G. (2014). Lactobacillus helveticus: importance in food and health. Frontiers in microbiology, 5, 338.\" data-url=\"\">[25]<\/sup>\u3002\u8fd9\u4e24\u79cd\u83cc\u7fa4\u88ab\u79f0\u4e3a\u201c\u60c5\u7eea\u76ca\u751f\u83cc\u201d\u7684\u4ee3\u8868\u3002\u5305\u542b\u8fd9\u4e9b\u6210\u5206\u7684\u96c0\u5de2Garden of life\u535a\u58eb\u914d\u65b9\u51cf\u538b\u60c5\u7eea\u76ca\u751f\u83cc\uff0c\u8ddf\u4e0a\u9762\u7684\u8212\u538b\u52a9\u7720\u7247\u4e00\u8d77\u4f7f\u7528\uff0c\u56e0\u6b64\u80fd\u8d77\u5230\u66f4\u5168\u9762\u7684\u6548\u679c\u3002<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u51cc\u695a\u7720<\/h2>\n<p>\u8bf4\u8d77<b>\u7761\u7720\u8d28\u91cf<\/b>\uff0c\u8bb8\u591a\u4eba\u90fd\u4f1a\u63ac\u8d77\u4e00\u6367\u8f9b\u9178\u6cea\u3002\u8003\u524d\u538b\u529b\u5c71\u5927\u7684\u5b66\u751f\uff0c\u5de5\u4f5c\u5fd9\u5230\u5934\u79c3\u7684\u793e\u755c\uff0c\u5f53\u4ee3\u90fd\u5e02\u4eba\u65f6\u5e38\u9762\u5bf9\u4e00\u9879\u96be\u4ee5\u6446\u8131\u7684\u75db\u82e6\u2014\u2014<\/p>\n<p><b>\u7761\u4e0d\u7740\u3002<\/b><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-23232079c83973eaab3a798e761b385f_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-23232079c83973eaab3a798e761b385f_720w.jpg?source=1def8aca\"\/><figcaption>\uff08\u56fe\u6e90\u7f51\u7edc \u4fb5\u5220\uff09<\/figcaption><p><b>\u7761\u7720\u6307\u6570<\/b>\u5c06\u7761\u7720\u8d28\u91cf\u533a\u5206\u4e3a\u4ece\u751c\u7f8e\u5230\u4e0d\u7720\u4e94\u4e2a\u7b49\u7ea7\uff0c\u800c\u6839\u636e2018\u5e74\u7684\u4e2d\u56fd\u7761\u7720\u6307\u6570\u62a5\u544a\uff0c\u56fd\u4eba\u7684\u7761\u7720\u6307\u6570\u5747\u503c\u4e3a66.26\uff0c\u5448\u73b0\u51fa<b>\u201c\u9700\u8981\u8f97\u8f6c\u53cd\u4fa7\uff0c\u624d\u80fd\u5b89\u7136\u5165\u7761\u201d<\/b>\u7684\u72b6\u6001\u3002\u800c\u6839\u636eWHO\u7684\u7edf\u8ba1\uff0c\u5168\u7403\u81f3\u5c11\u670927%\u7684\u4eba\u53e3\u53d7\u5230\u7761\u7720\u95ee\u9898\u56f0\u6270\uff0c2001\u5e74\u56fd\u9645\u7cbe\u795e\u536b\u751f\u7ec4\u7ec7\u5c06\u6bcf\u5e74\u76843\u670821\u65e5\uff0c\u5373\u6625\u5b63\u7684\u7b2c\u4e00\u5929\u5b9a\u4f4d\u201c<b>\u56fd\u9645\u7761\u7720\u65e5<\/b>\u201d\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-6cfe9384ca3095ed2215e9f3e534f122_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-6cfe9384ca3095ed2215e9f3e534f122_720w.jpg?source=1def8aca\"\/><figcaption>\uff08\u56fe\u6e902018\u4e2d\u56fd\u7761\u7720\u6307\u6570\u62a5\u544a\uff09<\/figcaption><p>\u548c\u4f60\u4eec\u4e00\u6837\uff0c\u5f53\u6211\u7b2c\u4e8c\u5929\u9762\u4e34\u5927\u624b\u672f\/\u6f14\u8bb2\u8bb2\u8bfe\/\u8003\u8bd5\u65f6\uff0c\u5f53\u665a\u6211\u4f1a\u9677\u5165\u8fd9\u79cd<b>\u6076\u6027\u5faa\u73af<\/b>\uff1a\u53cd\u590d\u544a\u8bc9\u81ea\u5df1\u8981\u65e9\u70b9\u7761\u2014\u2014\u7761\u4e0d\u7740\u2014\u2014\u5f3a\u8feb\u81ea\u5df1\u4e0d\u60f3\u522b\u7684\u5feb\u70b9\u7761\u2014\u2014\u8fd8\u662f\u7761\u4e0d\u7740\u2014\u2014\u5077\u5077\u7784\u4e00\u773c\u624b\u673a\u6211\u64e6\u5df2\u7ecf1\u70b9\u4e86\uff01\u2014\u2014<b>\u8fd8\u662f\u7761\u4e0d\u7740<\/b>\u2026<\/p>\n<p>\u56de\u5230\u95ee\u9898\uff1a\u7761\u7720\u975e\u5e38\u6d45\u7684\u4eba\uff0c\u5982\u4f55\u6539\u5584\u7761\u7720\u8d28\u91cf\uff1f<\/p>\n<p>\u4f5c\u4e3a\u4e86\u89e3\u4e00\u70b9<b>\u7761\u7720\u533b\u5b66<\/b>\u7684\u9ebb\u9189\u533b\u751f\uff0c\u7761\u7720\u8fd9\u9879\u6211\u4eec\u8017\u8d39\u63a5\u8fd1\u4e09\u5206\u4e4b\u4e00\u5bff\u547d\u53bb\u5b9e\u8df5\u7684\u672c\u80fd\uff0c\u5176\u5b9e\u535a\u5927\u7cbe\u6df1\uff1a<\/p>\n<p>\u7761\u7720\u662f\u610f\u8bc6\u72b6\u6001\u7684\u8f6c\u6362\uff0c\u800c\u8c08\u5230\u201c\u610f\u8bc6\u201d\uff0c\u5c31\u9700\u8981\u5148\u79d1\u666e<b>\u8111\u6ce2<\/b>\u7684\u6982\u5ff5\u3002\u795e\u7ecf\u51b2\u52a8\u662f\u4ee5\u52a8\u4f5c\u7535\u4f4d\u7684\u5f62\u5f0f\u4f20\u5bfc\u7684\uff0c\u800c\u901a\u8fc7<b>\u8111\u7535\u56fe<\/b>\uff08EEG\uff09\uff0c\u5c31\u53ef\u4ee5\u8bb0\u5f55\u81ea\u53d1\u7684\u8282\u5f8b\u6027\u8111\u7535\u6d3b\u52a8\u3002\u6839\u636e\u6ce2\u52a8\u7684\u9891\u7387\u3001\u6ce2\u5e45\u7b49\u7279\u5f81\uff0c\u5c06\u5176\u5206\u4e3a\u4e86\u56db\u7c7b\uff1a<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-d6ebe09246b5f7b92aac99bb33af8bb0_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-d6ebe09246b5f7b92aac99bb33af8bb0_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u6211\u4eec\u5904\u4e8e\u4e0d\u540c\u610f\u8bc6\u72b6\u6001\u65f6\uff0c\u6240\u53d1\u653e\u7684\u8111\u6ce2\u4e5f\u662f\u4e0d\u540c\u7684\u3002\u5bf9\u5e94\u5173\u7cfb\u5927\u6982\u662f\uff1a\u03b1\u6ce2-\u6e05\u9192\u4e14\u653e\u677e\uff1b\u03b2\u6ce2-\u601d\u7ef4\u6d3b\u8dc3\uff1b\u03b8\u6ce2-\u611f\u5230\u56f0\u5026\uff1b\u03b4\u6ce2-\u6df1\u5ea6\u7761\u7720\u72b6\u6001[1]\u3002<\/p>\n<p>\u800c\u7761\u7720\u6b63\u662f\u4e0d\u540c\u72b6\u6001\u7ec4\u6210\u7684<b>\u5faa\u73af\u8fc7\u7a0b<\/b>\u3002\u4e00\u4e2a\u7761\u7720\u5468\u671f\u7ea6\u4e3a90\u5206\u949f\uff0c\u6211\u4eec\u7684\u8111\u6ce2\u7ecf\u5386\u4e86\u8fd9\u6837\u2193\u4e00\u8f6e\u9887\u4e3a\u590d\u6742\u7684\u53d8\u5316\uff0c\u4ece\u6e05\u9192\u5230\u7761\u7740\uff0c\u5728\u8fdb\u5165\u6df1\u5ea6\u7761\u7720\uff0c\u7136\u540e\u91cd\u5f52\u6d3b\u8dc3\u3002\u5feb\u773c\u52a8\u7761\u7720\uff08REM\uff09\uff0c\u987e\u540d\u601d\u4e49\uff0c\u5c31\u662f\u4f60\u7761\u7740\u7684\u65f6\u5019\u773c\u7403\u4f1a\u4e0d\u81ea\u89c9\u5730\u8f6c\u52a8\uff0c\u8fd9\u662f\u6700\u5bb9\u6613\u88ab\u5524\u9192\u7684\u65f6\u671f[2][3]\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-fca3bd1c4d286e3b8c9b1b8f279e0917_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-fca3bd1c4d286e3b8c9b1b8f279e0917_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u4e0a\u9762\u90a3\u5f20\u56fe\u5c55\u793a\u4e86\u4e00\u4e2a\u7761\u7720\u5468\u671f\u7684\u53d8\u5316\uff0c\u800c\u5728\u4e00\u6574\u665a\u7684\u65f6\u95f4\u5185\uff0c\u6211\u4eec\u4f1a\u5c06\u8fd9\u4e2a\u5468\u671f\u8fdb\u884c\u8bb8\u591a\u8f6e\uff0c\u7761\u7720\u72b6\u6001\u4ece\u6df1\u5230\u6d45\uff0c\u4ece\u6d45\u5230\u6df1\uff0c\u50cf\u8fc7\u5c71\u8f66\u4e00\u6837[4]\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-df6d3d131440814205d6073a319ea747_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-df6d3d131440814205d6073a319ea747_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u4e0a\u9762\u8bf4\u8fc7\uff0c<b>REM\u671f\u662f\u6700\u5bb9\u6613\u9192\u8fc7\u6765\u7684\u65f6\u671f<\/b>\uff0c\u6709\u4e9b\u4eba\u591c\u91cc\u603b\u9192\uff0c\u5c31\u662f\u6ca1\u80fd\u8ba9\u8fc7\u5c71\u8f66\u4e1d\u6ed1\u5730\u5f00\u56de\u6df1\u5ea6\u7761\u7720\uff0c\u201c\u7761\u7720\u6d45\u201d\uff0c\u4f11\u606f\u4e0d\u597d\u3002<\/p>\n<p>\u800c\u65e0\u8bba\u662f\u5165\u7761\u56f0\u96be\u8fd8\u662f\u591c\u95f4\u60ca\u9192\uff0c\u90fd\u4f1a\u6253\u7834\u7761\u7720\u7684\u8282\u5f8b\uff0c\u5f62\u6210\u7761\u7720-\u89c9\u9192\u65f6\u76f8\u969c\u788d\uff08sleep-wake phase 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data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-8f787a921bd6833730bd922b7ad481d1_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-8f787a921bd6833730bd922b7ad481d1_720w.jpg?source=1def8aca\"\/><figcaption>\uff08\u7f51\u56fe\u4fb5\u5220\uff09<\/figcaption><p><b>\u6211\u600e\u4e48\u611f\u89c9\u6211\u6bcf\u5929\u90fd\u8fd9\u6837\uff08\u6342\u8138\uff09\u2026<\/b><\/p>\n<p>\u5982\u679c\u60f3\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\uff0c\u53c8\u6709\u4ec0\u4e48\u65b9\u6cd5\u5462\uff1f<\/p>\n<p><b>\u5f71\u54cd\u7761\u7720\u7684\u56e0\u7d20<\/b>\u6709\u5f88\u591a\uff0c\u6709\u7684\u7531\u81ea\u8eab\u51b3\u5b9a\uff0c\u6709\u7684\u6765\u81ea\u5916\u754c\u5f71\u54cd\u3002\u7761\u7720\u7684\u5185\u5728\u8c03\u8282\u5341\u5206\u590d\u6742\uff0c\u5185\u5206\u6ccc\u7cfb\u7edf\u4e0e\u795e\u7ecf\u7cfb\u7edf\u534f\u540c\u5408\u4f5c\uff0c\u8fd9\u5176\u4e2d\uff1a<b>\u892a\u9ed1\u7d20<\/b>\uff0c\u4e00\u79cd\u7531\u677e\u679c\u4f53\u5206\u6ccc\u7684\u6fc0\u7d20\uff0c\u5176\u5468\u671f\u6027\u7684\u6f6e\u6da8\u6f6e\u843d\u5bf9\u7761\u7720\u7684\u751f\u7406\u8c03\u8282\u610f\u4e49\u91cd\u5927\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-21c51e01c17bb7b68da012019f21bd69_720w.jpg?source=1def8aca\" 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data-src=\"https:\/\/picx.zhimg.com\/50\/v2-c8fe9e1715106751bc6ce6cca004dca9_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-c8fe9e1715106751bc6ce6cca004dca9_720w.jpg?source=1def8aca\"\/><figcaption>\uff08\u56fe\u6e90\u7f51\u7edc 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decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-fdb21ac6e52522dbfef52264949f9eb8_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-fdb21ac6e52522dbfef52264949f9eb8_720w.jpg?source=1def8aca\"\/><figcaption>\uff08\u7f51\u56fe\u4fb5\u5220\uff09<\/figcaption><p>\u554a\uff01\u4e0d\u662f\u770b\u5728\u540c\u4e8b\u7684\u9762\u5b50\u4e0a\uff0c\u9ca8\u94f6\u7684\u5fc3\u90fd\u6709\u4e86\u2026<\/p>\n<p>\u8fd9\u91cc\u8981\u63d0\u4e00\u53e5\uff1a\u547c\u565c\u58f0\u592a\u5927\u3001\u547c\u565c\u5f71\u54cd\u6b63\u5e38\u547c\u5438\uff0c\u6216\u8005\u6253\u547c\u565c\u6253\u5230\u81ea\u5df1\u60ca\u9192\u6709\u53ef\u80fd\u662f\u4e00\u79cd\u75c5\u2014\u2014<b>\u7761\u7720\u547c\u5438\u6682\u505c\u7efc\u5408\u75c7<\/b>\u7684\u75c7\u72b6\uff0c\u6709\u7c7b\u4f3c\u60c5\u51b5\u7684\u4eba\u8981\u5f15\u8d77\u91cd\u89c6\uff0c\u53ca\u65e9\u5c31\u533b\u3002<\/p>\n<p>\u566a\u97f3\u4f5c\u4e3a\u6700\u5e38\u5e72\u6270\u60a3\u8005\u7761\u7720\u7684\u56e0\u7d20,\u5360\u5f15\u8d77\u89c9\u9192\u56e0\u7d20\u603b\u91cf\u768411%~24%[5]\u3002\u5728\u9686\u9686\u88c5\u4fee\u58f0\u3001\u6eda\u6eda\u8f66\u6d41\u58f0\u548c\u60ca\u5929\u547c\u565c\u58f0\u7684\u9b54\u97f3\u8d2f\u8033\u8e42\u8e8f\u4e0b\uff0c\u60f3\u62e5\u6709\u4e00\u4e2a\u4e1d\u6ed1\u800c\u9759\u8c27\u7684\u7761\u7720\u2014\u2014<b>\u592a\u96be\u5566<\/b>\uff01<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-930b2c28b5032515b66e764db67994b5_720w.jpg?source=1def8aca\" src=\"https:\/\/pica.zhimg.com\/50\/v2-930b2c28b5032515b66e764db67994b5_720w.jpg?source=1def8aca\"\/><figcaption>\uff08\u7f51\u56fe\u4fb5\u5220\uff09<\/figcaption><p>\u5f88\u591a\u4eba\u4f1a\u5c1d\u8bd5\u4f7f\u7528<b>\u8033\u585e<\/b>\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-1d52de192268d3bbb09db7a2fb099d19_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-1d52de192268d3bbb09db7a2fb099d19_720w.jpg?source=1def8aca\"\/><figcaption>\uff08\u7f51\u56fe\u4fb5\u5220\uff09<\/figcaption><p>\u4f20\u7edf\u7684\u8033\u585e\u4e00\u822c\u662f\u6d77\u7ef5\u6ce1\u6cab\/\u5851\u6599\u8bbe\u8ba1\uff0c\u9760\u67d4\u8f6f\u5177\u6709\u53ef\u5851\u6027\u7684\u6240\u8c13\u201c\u8bb0\u5fc6\u6d77\u7ef5\u201d\u5145\u586b\u5916\u8033\u9053\uff0c\u566a\u97f3\u8fdb\u5165\u8033\u9053\u540e\u5728\u6d77\u7ef5\u7684\u7a7a\u6ce1\u7ed3\u6784\u95f4\u80fd\u91cf\u9010\u6b65\u8870\u51cf\u5438\u6536\uff0c\u4f20\u9012\u5230\u9f13\u819c\u65f6\u5df2\u7ecf\u5c0f\u5f88\u591a\u4e86\u2014\u2014\u8fd9\u4e2a\u539f\u7406\uff0c\u7c7b\u4f3c\u4e8e\u5728\u8033\u9053\u5957\u4e00\u4e2a\u67aa\u652f\u6d88\u97f3\u5668\u3002\u800c\u9009\u5bf9\u5408\u9002\u5c3a\u5bf8\u7684\u8033\u585e\uff0c\u80fd\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u89e3\u51b3\u566a\u97f3\u95ee\u9898\u3002<\/p>\n<p>\u4f46\u95ee\u9898\u662f\uff0c\u4f20\u7edf\u8033\u585e\u6709<b>\u6491\u5927\u8033\u9053<\/b>\uff08\u957f\u671f\u7528\u7684\u8bdd\uff0c\u540c\u6837\u5c3a\u5bf8\u7684\u8033\u585e\u4f1a\u5bb9\u6613\u6389\u51fa\uff09\u5bfc\u81f4<b>\u8033\u9053\u53d1\u80c0<\/b>\u7684\u4e3b\u89c2\u4e0d\u9002\u53ef\u80fd\uff1b\u53e6\u5916\u8fd9\u79cd\u5c0f\u4e1c\u897f\u6700\u5bb9\u6613\u843d\u7070\uff0c\u6cbe\u4e0a\u5c0f\u7ed2\u6bdb\u3001\u7070\u5c18\uff08\u6216\u8005\u4f60\u7684\u8033\u5c4e\u2026\uff09\u96be\u4ee5\u6e05\u695a\uff0c\u5728<b>\u536b\u751f\u5c42\u9762<\/b>\u4f1a\u5f15\u8d77\u62c5\u5fe7\u3002<\/p>\n<p>\u8fd9\u65f6\u5019\uff0c\u5927\u5bb6\u53ef\u4ee5\u628a\u76ee\u5149\u6295\u5411\u79d1\u6280\u542b\u91cf\u66f4\u9ad8\u7684\u906e\u566a\u7761\u7720\u8033\u585e\u2014\u2014\u8fd9\u53ef\u662f\u59a5\u59a5\u6ef4\u79d1\u6280\u4ea7\u54c1\u54e6\uff5e<\/p>\n<p>\u54b3\u54b3\uff0c\u597d\u5427\uff0c\u6211\u5c31\u662f\u6765\u201c\u70ab\u8000\u88c5\u5907\u201d\u7684\uff0c\u6211\u5165\u624b\u4e86\u4e00\u6b3e\u201c\u7761\u7720\u9ed1\u79d1\u6280\u201d\u2014\u5168\u65b0<b>Bose\u906e\u566a\u7761\u7720\u8033\u585eII,<\/b>\u4e00\u5bf9\u8033\u585e\u5343\u628a\u5757\u2014\u2014\u5bf9\u6211\u6765\u8bf4\u514d\u4e0d\u4e86\u8089\u75db\uff0c\u4f46\u66f4\u591a\u662f\u5bf9\u5176\u5f3a\u5927\u6d88\u566a\u906e\u566a\u6280\u672f\u7684\u597d\u5947\u2026\u56de\u5bb6\u62c6\u7bb1\u5b9e\u6d4b\u540e\u53d1\u73b0\u2014<b>\u771f\u9999<\/b>\uff01<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-855ff09725f58ad3dc2f93c0b62d1241_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-855ff09725f58ad3dc2f93c0b62d1241_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u9996\u5148\u8981\u77e5\u9053\uff1a\u8fd9\u5bf9\u4ef7\u503c\u4e0d\u83f2\u7684\u8033\u585e\u662f\u771f\u2022\u8033\u585e\uff0c\u867d\u7136\u5176\u7531Bose\u8fd9\u4e2a\u97f3\u54cd\u3001\u8033\u673a\u3001\u89c6\u542c\u7cfb\u7edf\u9886\u57df\u7684\u5de8\u5934\u5f00\u53d1\uff0c\u4f46\u5b83<b>\u53ea\u662f\u7761\u7720\u8033\u585e\uff0c\u4e0d\u662f\u8033\u673a\uff0c\u4e0d\u80fd\u653e\u97f3\u4e50\u3002<\/b><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-c5a0c545f5ce8ba786e919db47d2c2bf_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-c5a0c545f5ce8ba786e919db47d2c2bf_720w.jpg?source=1def8aca\"\/><figcaption>\uff08\u7f51\u56fe\u4fb5\u5220\uff09<\/figcaption><p>\u7eb3\u5c3c\uff1f\u5343\u628a\u5757\u94b1\u4e70\u4e2a\u4e0d\u80fd\u653e\u97f3\u4e50\u7684\u8033\u585e\uff1f<\/p>\n<p>\u6211\u62c6\u7bb1\u7684\u65f6\u5019\u4e5f\u662f\u6ee1\u8179\u7591\u95ee\uff0c\u76f4\u5230\u628a\u9ca8\u9c7c\u9ccd\u7845\u80f6\u5957\u7684\u4eba\u4f53\u5de5\u5b66\u8033\u585e\u6839\u636e\u8bf4\u660e\u4e66\u7684\u6307\u793a\u585e\u597d\u2014\u2014\u90a3\u4e00\u523b\uff0c\u5929\u5730\u95f4\u4eff\u4f5b\u4e07\u7269\u6f84\u51c0\uff0c\u5608\u6742\u7684\u80cc\u666f\u97f3\u77ac\u95f4\u6d88\u5931\u4e0d\u89c1\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-416b1257f1ba71c766148e09a22ae18e_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-416b1257f1ba71c766148e09a22ae18e_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u6211\u5728\u90a3\u4e00\u77ac\u95f4\u542c\u5230\u4e86\u81ea\u5df1\u7684<b>\u5fc3\u8df3\u58f0<\/b>\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-d255a478b1cd621ff3154c2c2440f861_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-d255a478b1cd621ff3154c2c2440f861_720w.jpg?source=1def8aca\"\/><figcaption>\uff08\u5929\u5730\u9759\u8c27\uff09<\/figcaption><p>\u5168\u65b0Bose\u906e\u566a\u7761\u7720\u8033\u585eII\u91c7\u7528\u4e86<b>\u88ab\u52a8\u6d88\u566a+\u58f0\u5b66\u906e\u566a<\/b>\u7684\u6280\u672f\uff0c\u88ab\u52a8\u5c31\u662f\u6307\u8033\u5957\u7d27\u5bc6\u8d34\u5408\u8033\u5ed3\uff0c\u91c7\u7528\u7269\u7406\u964d\u566a\u3002\u5f97\u76ca\u4e8e\u5f3a\u5927\u7684\u7814\u53d1\u5b9e\u529b\u548c\u591a\u5e74\u7684\u89c6\u542c\u7cfb\u7edf\u5de5\u7a0b\u5b66\u7ecf\u9a8c\uff0cBose\u7761\u7720\u8033\u585e\u7684\u8154\u4f53\u9020\u578b\u975e\u5e38\u79d1\u5b66\uff0c\u692d\u5706\u4e3b\u4f53\u52a0\u7fd8\u8d77\u8033\u5957\u7684\u8bbe\u8ba1\u975e\u5e38\u7b26\u5408\u4eba\u4f53\u5de5\u5b66\uff0c\u6b63\u786e\u585e\u5165\u540e\u548c\u8033\u5ed3\u7d27\u5bc6\u8d34\u5408\uff0c\u4e00\u70b9\u90fd\u6ca1\u6709\u5f02\u7269\u611f\u3002\u6211\u4e2a\u4eba\u7684\u611f\u89c9\u662f\uff1a\u542c\u89c9\u77ac\u95f4\u88ab\u201c\u5c01\u5370\u201d\u4e86\uff0c\u5468\u906d\u7684\u73af\u5883\u566a\u97f3\u6d88\u5931\uff0c\u8033\u6735\u91cc\u5b89\u9759\u6781\u4e86\uff0c\u4f46\u6ca1\u6709\u53d1\u80c0\u3001\u53d1\u9178\u3001\u6c89\u91cd\u7684\u611f\u89c9\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-4be86be026faf21e1d1dd05c681cb3ec_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-4be86be026faf21e1d1dd05c681cb3ec_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u5f97\u76ca\u4e8e\u9ca8\u9c7c\u9ccd\u8033\u585e\u7b26\u5408\u529b\u91cf\u5747\u8861\u8bbe\u8ba1\u7684\u4f1e\u72b6\u7ed3\u6784\uff0c\u5168\u65b0Bose\u906e\u566a\u7761\u7720\u8033\u585eII\u5728\u6b63\u5e38\u7ffb\u52a8\/\u975e\u5267\u70c8\u8fd0\u52a8\u65f6<b>\u51e0\u4e4e\u65e0\u6cd5\u6389\u51fa<\/b>\u3002\u53ef\u4e0d\u8981\u5c0f\u770b\u8fd9\u4e2a\u4f18\u70b9\u2014\u2014\u5305\u62ec\u6211\u5728\u5185\u7684\u5f88\u591a\u4eba\u5728\u4f69\u6234\u666e\u901a\u8033\u585e\u65f6\uff0c\u4e3a\u4e86\u9632\u6b62\u6389\u843d\u4f1a\u7528\u5f88\u5927\u529b\u6c14\u585e\u7684\u5f88\u6df1\uff0c\u5f3a\u70c8\u7684\u5f02\u7269\u611f\u963b\u788d\u7761\u7720\u81ea\u4e0d\u5fc5\u8bf4\uff0c\u7b2c\u4e8c\u5929\u65e9\u4e0a\u8d77\u6765\u4ecd\u4f1a\u65e0\u5948\u53d1\u73b0\uff1a\u8033\u585e\u4ece\u8033\u9053\u91cc\u6389\u51fa\u6765\u4e86\uff0c\u8981\u6ee1\u5e8a\u7ffb\u88ab\u5b50\u627e\u8033\u585e\u2026\u4f46\u662fBose\u906e\u566a\u8033\u585e\u771f\u7684\u5f88\u795e\u5947\uff01\u72ec\u7279\u7684\u9ca8\u9c7c\u9ccd\u8bbe\u8ba1\u4f1a\u71a8\u5e16\u5730\u8d34\u5408\u8033\u5ed3\u8033\u9053\uff0c\u7a33\u56fa\u5446\u5728\u8033\u6735\u91cc\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-bf4604a61a4079e8b4f03d4ec0f75dda_720w.jpg?source=1def8aca\" src=\"https:\/\/pica.zhimg.com\/50\/v2-bf4604a61a4079e8b4f03d4ec0f75dda_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u5373\u4f7f\u4f60\u662f\u548c\u6211\u4e00\u6837<b>\u4e60\u60ef\u4fa7\u7761<\/b>\u7684\u4eba\uff0c\u6795\u5934\u538b\u7740\u7761\u7720\u8033\u585e\u65f6\u4e5f\u4e0d\u4f1a\u611f\u89c9\u201c\u8188\u8033\u201d\u2014\u2014\u8033\u585e\u5165\u8033\u6df1\u5ea6\u4ec56mm\uff0c\u7531\u4e8e\u4e0d\u7528\u8fc7\u5ea6\u5165\u8033\uff0c\u56e0\u6b64\u76f8\u5f53\u8212\u9002\u3002\u800c<b>\u4eb2\u80a4\u6750\u8d28<\/b>\u4f7f\u5176\u957f\u65f6\u95f4\u63a5\u89e6\u76ae\u80a4\u7c98\u819c\u4e5f<b>\u4e0d\u4f1a\u8fc7\u654f<\/b>\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-6d7c0be5c9e023c37bb7e9dbdaa42ed3_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-6d7c0be5c9e023c37bb7e9dbdaa42ed3_720w.jpg?source=1def8aca\"\/><figcaption>\uff08\u7f51\u56fe\u4fb5\u5220\uff09<\/figcaption><p>\u800c\u8fd9\u6b3e\u8033\u585e\u7684\u9632\u6469\u64e6\u6d82\u5c42\u8bbe\u8ba1\uff0c\u4f7f\u7761\u7720\u8033\u585e\u548c\u6795\u5934\u63a5\u89e6\u65f6\uff0c\u53ef\u4ee5\u907f\u514d\u6469\u64e6\u4ea7\u751f\u7684\u566a\u97f3\u3002<\/p>\n<p>\u5f88\u591a\u4eba\u4f1a\u95ee\uff1a\u542c\u8bf4<b>\u4e3b\u52a8\u964d\u566a<\/b>\u6548\u679c\u5f88\u597d\uff1f\u62ff\u6765\u505a\u8033\u585e\u4f1a\u4e0d\u4f1a\u5f88\u68d2\uff1f<\/p>\n<p>\u786e\u5b9e\uff01\u4e3b\u52a8\u964d\u566a\u662f\u901a\u8fc7\u53d1\u51fa\u76f8\u53cd\u58f0\u6ce2\u7684\u65b9\u5f0f\u6765\u4e2d\u548c\u566a\u97f3\uff0c\u58f0\u5b66\u79f0\u4e3a\u201c\u76f8\u6d88\u5e72\u6d89\u201d \u3002\u5b9e\u9645\u4e0a\uff0c\u4e3b\u52a8\u964d\u566a\u8fd9\u4e00\u6982\u5ff5\uff0c\u5c31\u662fBose\u516c\u53f8\u521b\u59cb\u4ebaAmarG.Bose 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(\u58f0\u97f3\u63a9\u853d) \u6765\u964d\u4f4e\u58f0\u97f3\u611f\u77e5\u7684\u73b0\u8c61\u3002\u7814\u7a76\u8868\u660e, <b>\u767d\u566a\u97f3<\/b>\u5177\u6709\u542c\u89c9\u63a9\u853d\u4f5c\u7528, \u53ef\u589e\u52a0\u5524\u9192\u9608\u503c, \u4ece\u800c\u5de9\u56fa\u7761\u7720[6] [7]\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-91b9ce40376b9ec524755237a4455d69_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-91b9ce40376b9ec524755237a4455d69_720w.jpg?source=1def8aca\"\/><figcaption>\uff08\u56fe\u6e90\u7f51\u7edc \u4fb5\u5220\uff09<\/figcaption><p>\u8bf4\u8d77\u767d\u566a\u97f3\uff0c\u5927\u5bb6\u53ef\u80fd\u6709\u70b9\u72af\u8ff7\u7cca\uff1a\u566a\u97f3\u4e0d\u90fd\u662f\u201c\u574f\u7684\u201d\u5417\uff1f\u548b\u8fd8\u6709\u906e\u853d\u4f5c\u7528\uff1f<\/p>\n<p>\u6765\uff0c\u60f3\u50cf\u4e00\u4e0b\uff0c\u98ce\u96e8\u5927\u4f5c\u7684\u591c\u665a\uff0c\u5c4b\u5916\u51c4\u98ce\u82e6\u96e8\u51b0\u96e8\u80e1\u4e71\u7684\u62cd\uff0c\u800c\u5c4b\u5185\u6e29\u6696\u5982\u6625\u5e72\u71e5\u99a5\u90c1\uff0c\u4f60\u542c\u7740<b>\u96e8\u6ef4\u6572\u6253\u7816\u74e6\u7684\u58f0\u97f3<\/b>\uff0c\u90a3\u8fde\u7ef5\u4e0d\u65ad\u3001\u673a\u68b0\u5374\u67d4\u548c\uff0c\u81ea\u7136\u800c\u7a7a\u7075\uff0c\u4e0d\u53c2\u6742\u4fe1\u606f\u6d41\u7684\u7ed5\u6881\u4e4b\u97f3\u8ba9\u4f60\u5b89\u5b9a\u3001\u5e73\u7a33\uff0c\u660f\u660f\u6b32\u7761\u2026<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-8382d6dd9ef6460a53aa0b42f78f95eb_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-8382d6dd9ef6460a53aa0b42f78f95eb_720w.jpg?source=1def8aca\"\/><figcaption>\uff08\u7f51\u56fe\u4fb5\u5220\uff09<\/figcaption><p><b>\u4f60\u4e0d\u77e5\u4e0d\u89c9\u95f4\u7761\u7740\u4e86<\/b>\u3002<\/p>\n<p>\u96e8\u58f0\uff0c\u9e1f\u9e23\u58f0\uff0c\u751a\u81f3\u970d\u683c\u6c83\u8328\u4f11\u606f\u5ba4\u70ad\u706b\u7684\u5288\u91cc\u556a\u5566\u58f0\u2026\u8fd9\u4e9b\u97f3\u9891\u90fd\u662f\u8fde\u7eed\u7684\u5355\u8c03\u767d\u566a\u58f0,<b>\u4ee5\u5171\u632f\u7684\u5f62\u5f0f\u6291\u5236\u6765\u81ea\u5916\u90e8\u73af\u5883\u7684\u5e72\u6270\u58f0\u97f3<\/b>\u3002\u6700\u5173\u952e\u7684\u662f\uff0c\u767d\u566a\u97f3\u53ef\u4ee5<b>\u8bf1\u5bfc\u03b1\u8111\u6ce2<\/b>[8][9]\u2014\u2014\u6572\u9ed1\u677f\uff0c\u03b1\u6ce2\u662f\u4eba\u5728\u4ec0\u4e48\u72b6\u6001\u4e0b\u4ea7\u751f\u7684\u6765\u7740\uff1f<\/p>\n<p>\u6ca1\u9519\uff0c\u662f<b>\u653e\u677e\u72b6\u6001<\/b>\u3002\u56e0\u6b64\uff0c<b>\u767d\u566a\u97f3\u5177\u6709\u8212\u7f13\u4f5c\u7528\uff0c\u76ca\u4e8e\u52a9\u7720<\/b>\u3002<\/p>\n<p>\u989d\uff0c\u591a\u63d0\u4e00\u53e5\uff0c\u5176\u5b9e\uff0c\u5728\u5f88\u591a\u5b66\u6e23\uff08\u6bd4\u5982\u66fe\u7ecf\u7684\u6211\uff09\u7684\u8033\u6735\u91cc\uff0c\u8001\u5e08\u8bb2\u8bfe\u7684\u58f0\u97f3\u2026\u4e5f\u662f\u4e00\u79cd\u767d\u566a\u97f3\uff08\u9003\uff09\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-58f78d54a7fb7548d9791195c9e8bdf5_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-58f78d54a7fb7548d9791195c9e8bdf5_720w.jpg?source=1def8aca\"\/><figcaption>\uff08\u7f51\u56fe\u4fb5\u5220\uff09<\/figcaption><p>\u800cBose\u7761\u7720\u8033\u585e\u7684\u84dd\u7259\u4f20\u8f93\u529f\u80fd\uff0c\u53ef\u4ee5\u76f4\u8fde\u624b\u673a\u4e0a\u914d\u5957\u7684<b>Bose Sleep APP<\/b>\u3002\u5e94\u7528\u91cc\u81ea\u5e26\u4e61\u95f4\u3001\u6d77\u5cb8\u3001\u6808\u9053\u3001\u96e8\u58f0\u3001\u971c\u51bb\u58f0\u7b49\u7b49\u81ea\u7136\u666f\u89c2\u97f3\u6548\uff0c\u53ef\u4ee5<b>\u5f7b\u591c\u6301\u7eed\u64ad\u653e<\/b>\uff0c\u4e5f\u53ef\u4ee5\u901a\u8fc7\u5b9a\u65f6\u5668\u5728\u7761\u7740\u540e\u505c\u6b62\u64ad\u653e\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-d6b8fbd0a0648bb75911d42437f9c430_720w.jpg?source=1def8aca\" src=\"https:\/\/pica.zhimg.com\/50\/v2-d6b8fbd0a0648bb75911d42437f9c430_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u7f8e\u56fd\u79d1\u7f57\u62c9\u591a\u5927\u5b66Anschutz\u533b\u5b66\u9662\u548cUCHealth Care\u521b\u65b0\u4e2d\u5fc3\u66fe\u643a\u624bBose\u8fdb\u884c\u4e86\u4e00\u9879<b>\u7761\u7720\u7814\u7a76<\/b>\uff0c\u7814\u7a76\u53d1\u73b0\uff0c<b>100%<\/b>\u7684\u53c2\u4e0e\u8005\u8bc1\u5b9eBose\u906e\u566a\u6280\u672f\u53ef\u6709\u6548\u62b5\u5236\u8ba9\u4eba\u65e0\u6cd5\u5b89\u7761\u7684\u5e38\u89c1\u566a\u58f0\uff1b<b>86%<\/b>\u7684\u53c2\u4e0e\u8005\u53cd\u9988\u5165\u7761\u66f4\u8f7b\u677e\uff1b<b>76%<\/b>\u7684\u4eba\u8868\u793a\u4ed6\u4eec\u53ef\u4ee5\u6574\u665a\u5b89\u7761\uff1b<b>80%<\/b>\u7684\u53c2\u4e0e\u8005\u8ba4\u4e3a\u5176\u603b\u4f53\u7761\u7720\u8d28\u91cf\u5f97\u5230\u4e86\u6539\u5584\u3002\u8fd9\u9996\u6b21\u901a\u8fc7\u7814\u7a76\u6d4b\u8bd5\u8bc1\u660e\u906e\u566a\u7761\u7720\u8033\u585eII\u7684\u6709\u6548\u6027\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-423d00d0d2e50b0e9abf064ec2b121be_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-423d00d0d2e50b0e9abf064ec2b121be_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u800c\u4e14\uff0cBose \u906e\u566a\u7761\u7720\u8033\u585e II \u8f93\u51fa\u7684\u6700\u5927\u58f0\u538b\u7ea7 (SPL) \u9650\u5236\u4e3a74 dBA\u3002\u6839\u636e 2019 \u5e74\u53d1\u5e03\u7684WHO-ITU\u5b89\u5168\u6536\u542c\u6807\u51c6\uff0c\u5728\u6b64\u7ea7\u522b\u6bcf\u5929\u4f7f\u7528\u6240\u6d88\u8017\u7684\u97f3\u91cf<b>\u5728\u6210\u4eba\u5b89\u5168\u9650\u5236\u5185<\/b>\uff0c\u5b89\u5168\u6027\u6709\u4fdd\u969c\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-8856ca0bfa0b27e3e57e232e79097007_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-8856ca0bfa0b27e3e57e232e79097007_720w.jpg?source=1def8aca\"\/><figcaption>\uff08\u7f51\u56fe \u4fb5\u5220\uff09<\/figcaption><p>Bose\u906e\u566a\u7761\u7720\u8033\u585e II \u8fd8\u4f7f\u7528\u4e86<b>\u954d\u91d1\u5c5e\u6c22\u5316\u7269 (NiMH) \u7535\u6c60\u6280\u672f<\/b>\uff0c<b>\u8033\u585e\u7535\u6c60\u7eed\u822a\u65f6\u95f4\u957f\u8fbe10\u5c0f\u65f6<\/b>\u3002\u5145\u7535\u76d2\u53ef\u4e3a\u8033\u585e\u5145\u7535\u4e09\u6b21\uff0c\u603b\u4f7f\u7528\u65f6\u957f\u7ea640h\uff0c\u7eed\u822a\u6760\u6760\u7684\u3002\u5176\u8033\u673a\u76d2\u7684\u547c\u5438\u5f0f\u6307\u793a\u706f\uff0c\u770b\u8d77\u6765\u9887\u6709\u6df1\u957f\u547c\u5438\u7684\u7ef5\u5ef6\u5b89\u9759\u611f\u3002<\/p>\n<p>\u5bf9\u6211\u6765\u8bf4\uff0c\u5f53\u957f\u7a0b\u624b\u672f\u6765\u4e0d\u53ca\u56de\u5bb6\u5fc5\u987b\u7761\u5728\u503c\u73ed\u5ba4\u65f6\uff0c\u8fd9\u6b3e\u8033\u585e\u662f\u8ba9\u6211\u8fdc\u79bb\u540c\u4e8b\u9f3e\u58f0\u7684\u201c\u5929\u964d\u7518\u9716\u201d\u2014\u2014\u607c\u4eba\u7684\u547c\u565c\u58f0\u88ab\u5e7d\u9759\u7a7a\u7075\u7684\u6f7a\u6f7a\u6d41\u6c34\u3001\u8109\u8109\u5fae\u98ce\u548c\u96e8\u70b9\u5600\u55d2\u58f0\u63a9\u76d6\uff0c\u4e0d\u591a\u65f6\u5c31\u80fd\u8fdb\u5165\u68a6\u4e61\u2026\u800c\u5728\u5bb6\u65f6\uff0c\u5e8a\u5934\u7684\u8033\u673a\u76d2\u4e5f\u7ed9\u6211\u4fe1\u5fc3\uff0c\u66f4\u589e\u6dfb\u4e86\u4e00\u79cd\u795e\u79d8\u7684\u7761\u7720\u4eea\u5f0f\u611f\uff0c\u63d0\u9192\u6211\uff08\u6216\u8005\u8bf4\u81ea\u6211\u50ac\u7720\uff1f\uff09\uff1a<b>\u4eca\u665a\u53ef\u4ee5\u597d\u597d\u7761\u89c9<\/b>\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-880b0f52f0e28d73abb9814f5ee34469_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-880b0f52f0e28d73abb9814f5ee34469_720w.jpg?source=1def8aca\"\/><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-20b0500bd9563e97d75618b7a999dad2_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-20b0500bd9563e97d75618b7a999dad2_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u5f53\u7136\uff0c\u4efb\u4f55\u8033\u585e\u5728\u964d\u566a\u906e\u566a\u6548\u679c\u4e0a\uff0c\u90fd\u662f\u6709\u4e0a\u9650\u7684\uff0c\u4e00\u70b9\u7a7a\u6c14\u9707\u52a8\u90fd\u4f20\u4e0d\u8fdb\u9f13\u819c\u7684\u72b6\u6001\uff0c\u5728\u7269\u7406\u5c42\u9762\u4e0a\u662f\u4e0d\u73b0\u5b9e\u7684\u2014\u2014\u5bf9\u7edd\u5927\u90e8\u5206\u4eba\u6765\u8bf4\uff0c\u6709\u4e00\u4e2a\u76f8\u5bf9\u5b89\u9759\u3001\u8212\u9002\u3001\u653e\u677e\u7684\u7761\u7720\u73af\u5883\uff0c\u80fd\u89e3\u51b3\u5927\u90e8\u5206\u7761\u7720\u95ee\u9898\u3002\u4f46\u5982\u679c\u8fd9\u6837\u4ecd\u5165\u7761\u56f0\u96be\uff0c\u4e00\u76f4\u88ab\u201c\u795e\u7ecf\u8870\u5f31\u201d\u548c\u7761\u4e2d\u591a\u68a6\u60ca\u9192\u6240\u56f0\u6270\uff0c\u90a3\u4e48\u5f3a\u70c8\u5efa\u8bae\u4f60\u53bb\u7761\u7720\u4e13\u79d1\u95e8\u8bca\u5c31\u8bca\u3002<\/p>\n<p>\u6625\u5929\u5feb\u8981\u5230\u4e86\uff0c\u6574\u4e2a\u4e09\u6708\u6211\u65e0\u6687\u6b23\u8d4f\u6625\u5149\uff0c\u5929\u5929\u5728\u624b\u672f\u5ba4\u8d85\u65f6\u5de5\u4f5c\u3002\u56de\u5bb6\u4e4b\u540e\u5e26\u4e0aBose\u8033\u585e\uff0c\u80fd\u4eab\u53d7\u6bd4\u8f83\u4f18\u8d28\u7684\u7761\u7720\uff0c\u76f8\u5f53\u5feb\u6170\u4e86\u3002\u795d\u5927\u5bb6\u90fd\u80fd\u6625\u7720\u4e0d\u89c9\u6653\uff0c\u6bcf\u5929\u7761\u4e2a\u9971~<\/p>\n<p><a data-draft-node=\"block\" data-draft-type=\"mcn-link-card\" data-mcn-id=\"1355567228545310720\"><\/a><\/p>\n<p><b>\u53c2\u8003\u6587\u732e\uff1a<\/b><\/p>\n<p>[1]\u97e9\u4e1c\u65ed,\u5468\u4f20\u5cb1,\u5218\u6708\u7ea2.\u72b6\u6001\u76f8\u5173\u8111\u6ce2\u590d\u6742\u5ea6\u7528\u4e8e\u8111\u8d1f\u8377\u8bc4\u4ef7\u7684\u7814\u7a76[J].\u822a\u5929\u533b\u5b66\u4e0e\u533b\u5b66\u5de5\u7a0b,2001(02):102-106.<\/p>\n<p>[3]\u5434\u4efb\u94a2,\u4e4c\u7acb\u65b0,\u5f20\u6625\u6539,\u9686\u6625\u73b2.\u8111\u6ce2\u540c\u6b65\u5316\u6cbb\u7597\u975e\u5668\u8d28\u6027\u5931\u7720\u75c7\u4e34\u5e8a\u7597\u6548\u5206\u6790[J].\u4e2d\u56fd\u5fc3\u7406\u536b\u751f\u6742\u5fd7,2001(02):119-120+116.<\/p>\n<p>[4]Brezinov\u00e1 V. Sleep cycle content and sleep cycle duration.[J]. Electroencephalography and clinical neurophysiology, 1974, 36(3) : 275-282.<\/p>\n<p>[5]\u5f20\u5a1f,\u7f57\u7fca,\u5434\u6167\u82b3.\u767d\u566a\u97f3\u5e72\u9884\u5bf9\u6df7\u5408\u6027\u7126\u8651\u6291\u90c1\u969c\u788d\u60a3\u8005\u7761\u7720\u8d28\u91cf\u7684\u5f71\u54cd[J].\u957f\u6c5f\u5927\u5b66\u5b66\u62a5(\u81ea\u7136\u79d1\u5b66\u7248),2019,16(11):131-133.<\/p>\n<p>[6]\u90b5\u4e50\u6587,\u9ec4\u4e3d\u534e,\u9ec4\u590f\u8587,\u536b\u5efa\u534e,\u9ad8\u6625\u534e,\u6f58\u5411\u6ee2,\u9648\u971e.\u767d\u566a\u97f3\u5bf9ICU\u60a3\u8005\u7761\u7720\u8d28\u91cf\u7684\u5f71\u54cd[J].\u4e2d\u534e\u5371\u91cd\u75c7\u533b\u5b66\u6742\u5fd7(\u7535\u5b50\u7248),2018,11(04):286-288.<\/p>\n<p>[7]Farokhnezhad Afshar P, Bahramnezhad F, Asgari P, et al. Effect of white noise on sleep in patients admitted to a coronary care[J]. J Caring Sci, 2016, 5 (2) :103-109.<\/p>\n<p>[8]Forquer LAM, Johnson CM. Continuous white noise to reduce sleep latency and night wakings in college students[J]. Sleep&amp;Hypnosis, 2007, 9 (2) :60-66.<\/p>\n<p>[9]WILLIAMSON J D. Audio signal generator which aids mental relaxation - produces modulated white noise to simulate alpha brain waves, gradually reducing in frequency<\/p>\n<p>[10]2018\u5e74 \u4e2d\u56fd\u7761\u7720\u6307\u6570\u62a5\u544a<\/p>\n<p>[11]2019 \u5e74 WHO-ITU\u5b89\u5168\u6536\u542c\u6807\u51c6<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u4e00\u4e2a\u897f\u74dc\u76ae<\/h2>\n<p>\u8fd9\u4e2a\u6211\u6df1\u6709\u4f53\u4f1a\uff0c\u5c31\u8ddf\u5927\u5bb6\u5520\u4f1a\u6211\u7684\u7ecf\u5386\u5427\u3002<\/p>\n<p>\u521a\u5f00\u59cb\u5de5\u4f5c\u90a3\u4f1a\u513f\uff0c\u538b\u529b\u7279\u522b\u5927\uff0c\u7ecf\u5e38\u7761\u4e0d\u7740\uff0c\u52a0\u4e0a\u6211\u7761\u7720\u975e\u5e38\u6d45\uff0c\u53c8\u662f\u548c\u522b\u4eba\u5408\u79df\u7684\uff0c\u6240\u4ee5\u5e73\u65f6\u5ba4\u53cb\u7a0d\u7a0d\u5e72\u4e2a\u5565\u6211\u90fd\u4f1a\u60ca\u9192\u3002<\/p>\n<p><b>\u7761\u4e0d\u7740+\u7761\u7720\u6d45<\/b>\uff0c\u4f60\u4eec\u80fd\u60f3\u8c61\u8fd9\u79cd\u611f\u89c9\u561b\uff0c\u7b80\u76f4\u592a\u96be\u71ac\u4e86\uff01<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-26ecd448deafa293e40848a63df57647_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-26ecd448deafa293e40848a63df57647_720w.jpg?source=1def8aca\"\/><\/p>\n<h2><b>\u7136\u540e\u6211\u5c31\u5f00\u59cb\u5bfb\u627e\u80fd\u591f\u5feb\u901f\u7761\u7740&amp;\u719f\u7761\u7684\u65b9\u6cd5<\/b><\/h2>\n<h3><b>\u65b9\u6cd5\u4e00\uff1a\u8033\u585e\uff08\u4e0d\u592a\u6709\u7528\uff09<\/b><\/h3>\n<p>\u8033\u585e\u786e\u5b9e\u6709\u4e00\u90e8\u5206\u7528\u5427\uff0c\u81f3\u5c11\u5ba4\u53cb\u6253\u6e38\u620f\u7684\u58f0\u97f3\u5c0f\u4e86\u8bb8\u591a\uff0c\u4e0d\u8fc7\u6211\u603b\u662f\u89c9\u5f97\u8033\u6735\u91cc\u6709\u5f02\u7269\uff0c\u4e5f\u4e0d\u6562\u4fa7\u7761\uff0c\u4fa7\u7761\u8033\u6735\u90a3\u91cc\u611f\u89c9\u4e0d\u8212\u670d\u3002<\/p>\n<p>\u800c\u4e14\u5728\u7f51\u4e0a\u770b\u5230\u4e2a\u65b0\u95fb\uff0c\u6709\u4eba\u957f\u671f\u6234\u8033\u585e\u8033\u6735\u53d1\u708e\uff0c\u6240\u4ee5\u8bf4\u5404\u4f4d\u5c0f\u4f19\u4f34\u4eec<b>\u9009\u62e9\u8033\u585e\u591a\u6ce8\u610f\u4e00\u4e0b\u8d28\u91cf\u548c\u536b\u751f<\/b>\uff0c\u8fd8\u662f\u4e0d\u8981\u7ecf\u5e38\u6234\u4e86\u3002<\/p>\n<h3><b>\u65b9\u6cd5\u4e8c\uff1a\u892a\u9ed1\u7d20\uff08\u4e0d\u5efa\u8bae\uff09<\/b><\/h3>\n<p>\u5f88\u65e9\u5c31\u542c\u8bf4\u8fc7\u892a\u9ed1\u7d20\uff0c\u4f46\u662f\u56e0\u4e3a\u91cc\u9762\u542b\u6709\u6fc0\u7d20\uff0c\u6211\u5c31\u4e00\u76f4\u6ca1\u6709\u5c1d\u8bd5\u3002<\/p>\n<p>\u4f46\u662f\u540e\u6765\u8d8a\u6765\u8d8a\u96be\u7761\u7740\uff0c\u672c\u7740\u6b7b\u9a6c\u5f53\u6d3b\u9a6c\u533b\u6211\u8fd8\u662f\u5165\u624b\u4e86\u3002<\/p>\n<p>\u4e00\u5f00\u59cb\u6548\u679c\u7092\u9e21\u660e\u663e\uff0c\u5403\u5b8c\u7acb\u9a6c\u5c31\u6709\u7761\u610f\u4e86\uff0c\u8fd9\u79cd\u7a81\u5982\u5176\u6765\u7684\u56f0\u610f\u8ba9\u6211\u5dee\u70b9\u54ed\u51fa\u6765\uff0c\u800c\u4e14\u7761\u5f97\u7279\u522b\u6c89\uff0c\u4e0d\u4f1a\u8f7b\u6613\u9192\u6765\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-a2357135499fe8bc005a09af239f97fc_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-a2357135499fe8bc005a09af239f97fc_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u4f46\u662f\u5f88\u5feb\uff0c\u8fd9\u79cd\u89c1\u6548\u5feb\u7684\u526f\u4f5c\u7528\u4e5f\u5f00\u59cb\u663e\u73b0\u51fa\u6765\u3002<\/p>\n<p>\u6211\u4e00\u5f00\u59cb\u6bcf\u5929\u4e00\u9897\uff0c\u5230\u540e\u6765\u5403\u4e86\u8fc7\u4e00\u4f1a\u8fd8\u662f\u7761\u4e0d\u7740\u5c31\u518d\u6765\u4e00\u9897\u2026<\/p>\n<p>\u6211\u53d1\u73b0\u6211\u8d8a\u6765\u8d8a\u4f9d\u8d56\u5b83\u4e86\uff0c\u5982\u679c\u54ea\u5929\u6ca1\u6709\u5403\uff0c\u6211\u81ea\u5df1\u7adf\u7136\u4e0d\u77e5\u9053\u8be5\u5982\u4f55\u7761\u89c9\u4e86...\uff08\u54ed\u6ce3(\uff1b\u2032\u2312`)\uff09<\/p>\n<p>\u6240\u4ee5\u771f\u7684\u5efa\u8bae\u5c0f\u4f19\u4f34\u4eec\u4e0d\u8981\u5c1d\u8bd5\uff0c\u5982\u679c\u81ea\u8eab\u5931\u7720\u4e25\u91cd\u7684\u5efa\u8bae\u53bb\u533b\u9662\u9075\u533b\u5631\u6cbb\u7406\uff01<\/p>\n<h3>\u65b9\u6cd5\u4e09\uff1aGABA\u7761\u7720\u8f6f\u7cd6\uff08\u5931\u7720\u4e0d\u4e25\u91cd\u7684\u53ef\u4ee5\u8bd5\u8bd5\uff09<\/h3>\n<p>\u6211\u5403\u7684\u662f\u9ed1\u96f6gaba\u751c\u68a6\u8f6f\u7cd6\uff0c\u6709\u52a9\u7720\u6548\u679c\u7684\uff0c\u4f46\u662f\u5b83\u53ef\u4e0d\u662f\u892a\u9ed1\u7d20\uff01\u4e0d\u662f\u836f\u7269\uff01\u4e0d\u542b\u6fc0\u7d20\uff01<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-9674f149acade078ed8930071cf3cb2a_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-9674f149acade078ed8930071cf3cb2a_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u5c31\u662f\u8fd9\u4e2a\uff0c\u91cc\u9762\u6700\u6838\u5fc3\u7684\u6210\u5206\u5c31\u662f\u03b3-\u6c28\u57fa\u4e01\u9178\uff0c\u4e5f\u53ebGABA\uff0c<b>\u5b83\u53ef\u4ee5\u901a\u8fc7\u8c03\u8282\u81ea\u8eab\u795e\u7ecf\u7cfb\u7edf\u6765\u8212\u7f13\u8eab\u5fc3\uff0c\u5e76\u4e14\u4e0d\u542b\u6fc0\u7d20\uff0c\u6240\u4ee5\u4e0d\u4f1a\u6709\u4f9d\u8d56\u6027\uff0c\u975e\u5e38\u7684\u5b89\u5168<\/b>\u3002<\/p>\n<p>\u5c0f\u5c0f\u4e00\u7c92\u5c31\u50cfQQ\u7cd6\u4e00\u6837\uff0c\u4e00\u53e3\u54ac\u4e0b\u53bb\uff0c\u5c31\u50cf\u9971\u6ee1\u7684\u6a59\u5b50\u5728\u5634\u91cc\u7206\u6c41\u3002<\/p>\n<p>\u5916\u9762\u662f\u6709\u86cb\u767d\u8d28\u80a0\u8863\u7684\uff0c\u91cc\u9762\u5c31\u662fQQ\u5f39\u5f39\u3001\u9178\u9178\u751c\u751c\u7684\u3002<\/p>\n<p><b>\u7761\u524d\u6765\u4e24\u9897\uff0c\u5931\u7720\u4e0d\u4e25\u91cd\u7684\u53cb\u53cb\u4eec\u53ef\u4ee5\u5f53\u4f5c\u653e\u677e\u6765\u8bd5\u8bd5~<\/b><\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/v2-466d64bc156baa467259dd1192ad1da1_720w.jpg?source=1def8aca\" 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