{"id":40643,"date":"2025-09-20T23:10:34","date_gmt":"2025-09-20T15:10:34","guid":{"rendered":"https:\/\/www.zhumianzhan.com\/?p=40643"},"modified":"2025-09-20T23:10:34","modified_gmt":"2025-09-20T15:10:34","slug":"%e7%9d%a1%e5%89%8d%e8%bf%9b%e8%a1%8c%e8%8b%a5%e5%b9%b2%e6%ac%a1%e8%87%aa%e6%88%91%e6%9a%97%e7%a4%ba%e6%98%8e%e5%a4%a9%e5%87%a0%e7%82%b9%e8%b5%b7%e5%ba%8a%ef%bc%8c%e7%ac%ac%e4%ba%8c%e5%a4%a9%e6%bd%9c","status":"publish","type":"post","link":"https:\/\/www.zhumianzhan.com\/asmr_40643.html","title":{"rendered":"\u7761\u524d\u8fdb\u884c\u82e5\u5e72\u6b21\u81ea\u6211\u6697\u793a\u660e\u5929\u51e0\u70b9\u8d77\u5e8a\uff0c\u7b2c\u4e8c\u5929\u6f5c\u610f\u8bc6\u5c31\u80fd\u51c6\u70b9\u53eb\u9192\u81ea\u5df1\uff0c\u8fd9\u662f\u4ec0\u4e48\u539f\u7406\uff1f"},"content":{"rendered":"<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u7d02\u6840\u5bd2<\/h2>\n<p>\u6211\u4e5f\u662f\u5f88\u65e9\u5c31\u53d1\u73b0\uff0c\u7b2c\u4e8c\u5929\u6709\u4e8b\u513f\uff0c\u7761\u89c9\u524d\u60f3\u81ea\u5df1\u8981\u65e9\u70b9\u8d77\uff0c\u679c\u7136\u4f1a\u65e9\u70b9\u8d77\u3002\u8fd9\u662f\u5fc3\u7406\u5b66\u548c\u795e\u7ecf\u79d1\u5b66\u7814\u7a76\u7684\u95ee\u9898\uff0c\u76ee\u6d4b\u4e0d\u4f1a\u6709\u7279\u522b\u51c6\u786e\u7684\u56de\u7b54\uff0c\u53ea\u80fd\u662f\u63a8\u8bba\u3002<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u975e\u5178\u578b\u571f\u4eba<\/h2>\n<p>\u6211\u6ca1\u6709\u529e\u6cd5\u4ece\u79d1\u5b66\u7684\u89d2\u5ea6\u53bb\u89e3\u91ca\u8fd9\u4e2a\u95ee\u9898\uff0c\u6211\u53ea\u80fd\u4ece\u6211\u81ea\u5df1\u751f\u6d3b\u5f53\u4e2d\u7684\u7ecf\u5386\u6765\u8bb2\u8bb2\u6211\u5bf9\u8fd9\u4e2a\u95ee\u9898\u7684\u7406\u89e3\u3002<\/p>\n<p>\u6211\u7684\u7b54\u6848\u662f\uff1a\u8fd9\u4e2a\u95ee\u9898\u5f15\u8d77\u4f60\u7684\u91cd\u89c6\u4e86\uff01\u4f60\u4f1a\u65f6\u65f6\u523b\u523b\u8bb0\u5728\u5fc3\u91cc\uff0c\u5373\u4f7f\u5728\u4f60\u7761\u7740\u4e86\uff01<\/p>\n<p>\u65f6\u95f4\u662f2015\u5e741\u67081\u65e5\u3002\u7b54\u5e94\u5988\u5988\u5143\u65e6\u8981\u56de\u5bb6\uff0c\u548c\u59d0\u59d0\u8bf4\u597d\u4e86\u4e00\u8d77\u56de\u53bb\u3002\u524d\u4e00\u5929\u665a\u4e0a\u6df1\u591c\u4e00\u70b9\u7761\u7684\uff0c\u4e0d\u662f\u8d2a\u73a9\uff0c\u662f\u56e0\u4e3a\u6536\u62fe\u884c\u674e\u3002\u5f88\u591a\u5f88\u591a\u7684\u884c\u674e\u8ba9\u4eba\u5fd9\u4e86\u5f88\u4e45\uff0c\u4ee5\u81f3\u4e8e\u6068\u4e0d\u5f97\u4e00\u628a\u706b\u70e7\u4e86\uff08\u8fd9\u4e5f\u662f\u6211\u4e00\u76f4\u4ee5\u6765\u75db\u6068\u884c\u674e\u7684\u539f\u56e0\uff09\u3002\u65e9\u4e0a\u4e94\u70b9\u4e0d\u5230\u5c31\u8d77\u5e8a\u4e86\uff0c\u4e0d\u662f\u8d76\u8f66\uff0c\u800c\u662f\u8981\u8d70\u5230\u59d0\u59d0\u5bb6\u3002\u591a\u8fdc\uff1f\u5c06\u8fd1\u5341\u4e94\u516c\u91cc\u3002\u4e3a\u4ec0\u4e48\u8981\u8d70\u5230\u59d0\u59d0\u5bb6\uff1f\u56e0\u4e3a\u6211\u5f53\u65f6\u5df2\u7ecf\u6ca1\u6709\u529e\u6cd5\u4ece\u81ea\u5df1\u8eab\u4e0a\u641c\u522e\u51fa\u4e00\u5206\u94b1\u4e86\uff0c\u6211\u751a\u81f3\u518d\u6b64\u4e4b\u524d\u8fd8\u5927\u65b9\u7684\u5c06\u8eab\u4e0a\u4ec5\u6709\u7684\u786c\u5e01\u7ed9\u5fd8\u4e86\u5e26\u96f6\u94b1\u6025\u7740\u9001\u5b69\u5b50\u4e0a\u5b66\u7684\u963f\u59e8\uff08\u540e\u6765\u771f\u4e0d\u7406\u89e3\u81ea\u5df1\u662f\u4e0d\u662f\u75af\u4e86\uff09\u3002\u6211\u5fc5\u987b\u8d76\u56de\u5bb6\uff0c\u6211\u5f88\u60f3\u56de\u5230\u6e29\u6696\u7684\u5bb6\u91cc\u3002<\/p>\n<p>\u4ee5\u524d\u6211\u4ece\u6765\u6ca1\u6709\u90a3\u4e48\u65e9\u8d77\u8fc7\uff0c\u4e5f\u6ca1\u6709\u90a3\u4e48\u51c6\u65f6\u8fc7\uff0c\u4e00\u76f4\u62d6\u62d6\u62c9\u62c9\uff01\u76f4\u5230\u540e\u6765\u8fd9\u4e9b\u65e5\u5b50\uff0c\u6211\u610f\u8bc6\u5230\u6709\u4e9b\u65f6\u5019\u6211\u4eec\u975e\u8981\u628a\u81ea\u5df1\u903c\u5230\u8feb\u4e0d\u5f97\u5df2\u4e86\uff0c\u624d\u4f1a\u91cd\u89c6\u5230\u95ee\u9898\u7684\u4e25\u91cd\u6027\uff01\u751f\u6d3b\u5c31\u662f\u8fd9\u6837\uff0c\u6211\u4eec\u6bc1\u4e86\u81ea\u5df1\uff0c\u7136\u540e\u518d\u60f3\u529e\u6cd5\u53bb\u8865\u6551\uff0c\u7136\u540e\u624d\u5f00\u59cb\u91cd\u89c6\uff01<\/p>\n<p>\u6211\u53ea\u60f3\u8bf4\u4f60\u8d77\u4e0d\u6765\u662f\u56e0\u4e3a\u4f60\u4e0d\u60c5\u613f\uff0c\u4f60\u8d77\u4e0d\u6765\u662f\u56e0\u4e3a\u4f60\u4e0d\u91cd\u89c6\uff0c\u4f60\u8d77\u4e0d\u6765\u662f\u56e0\u4e3a\u4f60\u8fd8\u6ca1\u6709\u5230\u90a3\u4e2a\u5341\u4e07\u706b\u6025\u7684\u72b6\u6001\uff0c\u4f60\u8d77\u4e0d\u6765\u662f\u56e0\u4e3a\u4f60\u89c9\u5f97\u4f60\u8fd8\u6709\u5f88\u591a\u65f6\u95f4\u3002<\/p>\n<p>\u53e6\u5916\u6211\u60f3\u8bf4\uff0c\u65e2\u7136\u771f\u7684\u4e0d\u60f3\u8d77\u6765\uff0c\u90a3\u5c31\u522b\u8d77\u4e86\uff0c\u597d\u597d\u4eab\u53d7\u4e00\u4e0b\u751f\u6d3b\uff0c\u4eab\u53d7\u4e00\u4e0b\u7761\u7720\u5427\uff01<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u8d1d\u58f3<\/h2>\n<p>\u6d45\u5c42\u539f\u7406\u5c31\u662f\u6f5c\u610f\u8bc6\u53ef\u4ee5\u5b8c\u6210\u4e00\u4e2a\u7c97\u7cd9\u95f9\u949f\u7684\u529f\u80fd\u3002<br \/>\u6df1\u5c42\u539f\u7406\u73b0\u5728\u90fd\u5728\u7814\u7a76\u4e2d\uff0c\u6f5c\u610f\u8bc6\u8fd9\u90e8\u5206\u5c31\u50cf\u5730\u7403\u7684\u6df1\u6d77\u4e00\u6837\uff0c\u6211\u4eec\u4e86\u89e3\u5f97\u592a\u5c11\u4e86\u3002<\/p>\n<p>\u4e0b\u9762\u662f\u6211\u7684\u7406\u89e3\uff1a<\/p>\n<p>\u9ed8\u5ff5\u662f\u5bf9\u81ea\u5df1\u7684\u5fc3\u7406\u6697\u793a\uff0c\u5b9e\u9645\u4e0a\u201d\u5fc3\u7406\u6697\u793a\u201c\u5c31\u662f\u901a\u8fc7\u610f\u8bc6\u6765\u7ed9\u6f5c\u610f\u8bc6\u690d\u5165\u4e00\u6bb5\u5185\u5bb9\uff0c\u8fd9\u4e2a\u5185\u5bb9\u53ef\u4ee5\u662f\u4e00\u4e2a\u6982\u5ff5\u3001\u4e00\u79cd\u60c5\u7eea\u3001\u4e00\u79cd\u53cd\u5e94\u751a\u81f3\u662f\u4e00\u6bb5\u865a\u5047\u7684\u56de\u5fc6\u3002\u603b\u4e4b\u6f5c\u610f\u8bc6\u5bf9\u4e8e\u6211\u4eec\u6765\u8bf4\u662f\u4e00\u4e2a\u65e0\u9650\u5bb9\u91cf\u7684\u6697\u7bb1\uff0c\u6211\u4eec\u653e\u5165\u4e0d\u540c\u7684\u4e1c\u897f\uff0c\u5b83\u5c31\u4f1a\u5410\u51fa\u53e6\u4e00\u4e2a\u4e1c\u897f\uff0c\u81f3\u4e8e\u91cc\u9762\u8fdb\u884c\u4e86\u4ec0\u4e48\u64cd\u4f5c\u4e0d\u77e5\u9053\uff0c\u4f46\u76ee\u524d\u53ef\u4ee5\u4ece\u6697\u7bb1\u7684\u8f93\u5165\u548c\u8f93\u51fa\u6765\u603b\u7ed3\u5927\u81f4\u7684\u89c4\u5f8b\u3002<\/p>\n<p>\u5177\u4f53\u5230\u9898\u4e3b\u7684\u4f8b\u5b50\uff0c\u5728\u9ed8\u5ff5\u51e0\u70b9\u8d77\u5e8a\u540e\uff0c\u663e\u610f\u8bc6\u5f80\u6f5c\u610f\u8bc6\u91cc\u690d\u5165\u4e86\u4e00\u4e2aTimer\uff0c\u8fd9\u4e2aTimer\u5728\u610f\u8bc6\u5df2\u7ecf\u4f11\u7720\u540e\u4ecd\u6301\u7eed\u5de5\u4f5c\uff0c\u76f4\u5230Timer\u7ed3\u675f\u4e86\uff0c\u6f5c\u610f\u8bc6\u4f1a\u5524\u9192\u610f\u8bc6\uff0c\u8fd9\u65f6\u4eba\u5c31\u4f1a\u81ea\u7136\u9192\u6765\u3002\u610f\u8bc6\u5728\u8fdb\u5165\u975e\u5feb\u901f\u773c\u52a8\u7761\u7720\u671f1\uff08NREM1\uff09\u7684\u65f6\u5019\u5c31\u5f00\u59cb\u4f11\u7720\u4e86\uff0c\u800c\u6f5c\u610f\u8bc6\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u4e00\u76f4\u5de5\u4f5c\u7740\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/40d9d3c952ae98294307677ef8006427_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/40d9d3c952ae98294307677ef8006427_720w.jpg?source=1def8aca\"><\/p>\n<p><\/p>\n<p>\u81f3\u4e8eTimer\u662f\u7528\u7684\u54ea\u91cc\u7684\uff0c\u8fd9\u4e2a\u5c31\u6709\u5206\u6b67\u4e86\u3002\u76ee\u524d\u7814\u7a76\u53d1\u73b0\uff0c\u4eba\u5bf9\u65f6\u95f4\u7684\u611f\u77e5\u5206\u4e09\u7c7b\uff1a<\/p>\n<p><b>1. \u751f\u7406\u8282\u5f8b\uff08circadian rhythm\uff09<\/b><\/p>\n<p>\u4e00\u4e2a\u5faa\u73af\u662f\u5927\u7ea624.5\u5c0f\u65f6\u3002\u8fd9\u662f\u7ec6\u80de\u7ea7\u522b\u7684\u65f6\u949f\uff0c\u6bcf\u4e2a\u5668\u5b98\u7684\u7ec6\u80de\u90fd\u6709\u8fd9\u4e48\u4e00\u4e2a24\u5c0f\u65f6\u7684\u5206\u65f6\u949f\u3002\u5373\u4f7f\u5728\u5168\u9ed1\u73af\u5883\u4e0b\uff0c\u4eba\u4f53\u4e5f\u4f1a\u6309\u6b64\u5faa\u73af\u8fd0\u884c\uff0c\u5373\u9192\u540e12\u5c0f\u65f6\u4f1a\u56f0\uff0c12\u5c0f\u65f6\u540e\u53c8\u4f1a\u81ea\u7136\u9192\u3002\u8fd9\u79cd\u65f6\u949f\u5728\u5927\u8111\u91cc\u8fd8\u6709\u4e00\u4e2a\u603b\u65f6\u949f\uff0c\u7528\u6765\u540c\u6b65\u5176\u4ed6\u5404\u5668\u5b98\u7684\u5206\u65f6\u949f\u3002\u5b83\u5b58\u5728\u4e8e\u89c6\u4ea4\u53c9\u4e0a\u6838\uff08suprachiasmatic nucleus, or SCN\uff09\uff0c\u662f\u4e0b\u4e18\u8111\uff08hypothalamus\uff09\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<p>\u89c6\u4ea4\u53c9\u4e0a\u6838\u7684\u603b\u65f6\u949f\u6bcf\u5929\u6536\u5230\u5916\u6765\u523a\u6fc0\u800c\u5f97\u5230\u6821\u51c6\uff0c\u4ece\u800c\u4e0e\u5404\u4e2a\u5668\u5b98\u7684\u5206\u65f6\u949f\u540c\u6b65\u3002\u5982\u679c\u4eba\u751f\u6d3b\u5728\u5c0f\u9ed1\u5c4b\u82e5\u5e72\u5929\u540e\uff0cTA\u7684\u751f\u7406\u65f6\u949f\u5c31\u4f1a\u4e0e\u771f\u5b9e\u65f6\u95f4\u4ea7\u751f\u504f\u5dee\uff0c\u53ef\u80fd\u662f\u6bcf\u59290.5\u5c0f\u65f6\u8fd9\u6837\u3002\u6240\u4ee5\uff0c\u6b63\u5e38\u4eba\u6bcf\u5929\u7741\u773c\u9192\u6765\u7684\u65f6\u5019\uff0c\u751f\u7406\u8282\u5f8b\u5df2\u7ecf\u88ab\u6821\u51c6\u8fc7\u4e00\u6b21\u4e86\u3002<\/p>\n<p>\u6821\u51c6\u7684\u9014\u5f84\u6709\u51e0\u79cd\uff1a<\/p>\n<ul>\n<ul>\n<li>\u5149\u7ebf\u3002\u5f53\u53d7\u5230\u5149\u7ebf\u7167\u5c04\u65f6\u751f\u7406\u8282\u5f8b\u4f1a\u88ab\u91cd\u7f6e\u5230\u65e9\u4e0a\u3002<\/li>\n<li>\u892a\u9ed1\u7d20\u3002\u89c6\u4ea4\u53c9\u4e0a\u6838\u4f1a\u63a5\u53d7\u677e\u679c\u4f53\u4ea7\u751f\u7684\u892a\u9ed1\u7d20\uff08melatonin\uff09\uff0c\u6839\u636e\u892a\u9ed1\u7d20\u6d53\u5ea6\u8c03\u8282\u8282\u5f8b\u3002<\/li>\n<li>\u996e\u98df\u3002\u8fd9\u4e2a\u662f\u53cd\u4f8b\uff0c\u56e0\u4e3a\u8fc7\u665a\u548c\u8fc7\u65e9\u7684\u996e\u98df\u90fd\u4f1a\u5f71\u54cd\u539f\u672c\u7684\u8282\u5f8b\u3002\u6bd4\u5982\u7761\u524d\u5403\u4e1c\u897f\uff0c\u80f0\u810f\u521a\u6536\u5230\u603b\u65f6\u949f\u51c6\u5907\u4f11\u606f\u7684\u6307\u4ee4\uff0c\u8fd9\u65f6\u8fd8\u8981\u88ab\u8feb\u5de5\u4f5c\uff0c\u5f00\u59cb\u5206\u6ccc\u80f0\u5c9b\u7d20\uff0c\u5bfc\u81f4\u80f0\u810f\u8fd9\u90e8\u5206\u65f6\u949f\u540c\u6b65\u5931\u8d25\u3002\u800c\u65e9\u4e0a\u63d0\u524d\u5403\u4e1c\u897f\u5219\u6709\u52a9\u4e8e\u6821\u51c6\u603b\u65f6\u949f\uff0c\u6bd4\u5982\u5012\u65f6\u5dee\u65f6\u5728\u65b0\u65f6\u533a8am\u9192\u6765\u5403\u4e1c\u897f\u6709\u52a9\u4e8e\u65b0\u751f\u7269\u949f\u7684\u5efa\u7acb\u3002<\/li>\n<\/ul>\n<\/ul>\n<p><b>2. \u6beb\u79d2\u7ea7\u65f6\u949f \uff08millisecond timing\uff09<\/b><\/p>\n<p>\u5224\u65ad\u4e00\u79d2\u949f\u5185\u7684\u65f6\u95f4\u957f\u77ed\u3002<\/p>\n<p><b>3. \u95f4\u9694\u65f6\u949f\uff08interval timing\uff09<\/b><\/p>\n<p>\u7528\u6765\u6bd4\u8f83\u3001\u5224\u65ad\u4e24\u6bb5\u65f6\u95f4\u6d41\u901d\u54ea\u4e2a\u957f\uff0c\u6bd4\u5982\u6d17\u6fa1\u540e\uff0c\u9884\u4f30\u81ea\u5df1\u7528\u4e8610\u5206\u949f\u300115\u5206\u949f\u6216\u800530\u5206\u949f\u3002<\/p>\n<p>\u5728\u8f83\u65e9\u7684\u7814\u7a76\u4e2d\uff0c\u76ae\u8d28\u7eb9\u72b6\u4f53\u7ed3\u6784\uff08Cortico-striatal structure\uff09\u88ab\u8ba4\u4e3a\u662f\u8d77\u4f5c\u7528\u7684\u533a\u57df\u3002\u5728\u96c6\u4e2d\u6ce8\u610f\u6d41\u901d\u7684\u65f6\u95f4\u65f6\uff0c\u7eb9\u72b6\u4f53\uff08striatum \uff09\u88ab\u6fc0\u6d3b\u3002\u5e15\u91d1\u68ee\u60a3\u8005\uff08\u7eb9\u72b6\u4f53\u8f93\u5165\u88ab\u6270\u4e71\uff09\u5c31\u5f88\u96be\u8bf4\u51fa\u6d41\u901d\u7684\u65f6\u95f4\u3002<\/p>\n<p>\u5728\u7559\u610f\u65f6\u95f4\u65f6\uff0c\u5927\u8111\u4e0d\u4ec5\u8981\u8861\u91cf\u65f6\u95f4\uff0c\u8fd8\u8981\u50a8\u5b58\u65f6\u95f4\u8fc7\u53bb\u4e86\u591a\u5c11\u3002\u5927\u8111\u4e2d\u6d77\u9a6c\u4f53\uff08hippocampus\uff09\u5bf9\u8bb0\u5fc6\u8fc7\u53bb\u7684\u7ecf\u5386\u8d77\u5230\u91cd\u8981\u4f5c\u7528\uff0c\u800c\u4e14\u5f88\u53ef\u80fd\u4e5f\u5728\u8bb0\u5fc6\u6d41\u901d\u65f6\u95f4\u8fc7\u7a0b\u4e2d\u8d77\u4f5c\u7528\u3002\u6d77\u9a6c\u4f53\u635f\u4f24\u7684\u4eba\u53ea\u53ef\u4ee5\u8bb0\u5fc6\u5f88\u77ed\u7684\u65f6\u95f4\u6d41\u901d\uff0c\u5bf9\u957f\u7684\u65f6\u95f4\u6d41\u901d\u8bb0\u5fc6\u4e0b\u964d\u3002\u7814\u7a76\u663e\u793a\uff0c\u6d77\u9a6c\u4f53\u6709\u52a9\u4e8e\u5206\u8fa8\u76f8\u8fd1\u7684\u8f83\u957f\u65f6\u95f4\u6bb5\u7684\u6d41\u901d\uff0c\u6bd4\u5982\u5224\u65ad\u81ea\u5df1\u6d17\u6fa1\u662f\u6d17\u4e8610\u5206\u949f\uff0c\u800c\u4e0d\u662f15\u5206\u949f\uff0c\u8fd9\u5757\u662f\u6d77\u9a6c\u4f53\u7684\u529f\u52b3\u3002<\/p>\n<p><\/p>\n<p><\/p>\n<p>\"Kinematics of the Brain Activities: Plasticity, Elasticity and Resonating of the Neural Networks (Volume 5)\" Page 51<br \/><a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/www.finerminds.com\/mind-power\/brain-waves\/\" rel=\"nofollow noreferrer\" target=\"_blank\">Meet Your Brain Waves<\/a><br \/><a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/psych.fullerton.edu\/mwhite\/473pdf\/473%2520Normal%2520Sleep.pdf\" rel=\"nofollow noreferrer\" target=\"_blank\"><span>http:\/\/<\/span><span>psych.fullerton.edu\/mwh<\/span><span>ite\/473pdf\/473%20Normal%20Sleep.pdf<\/span><span><\/span><\/a><br \/><a href=\"https:\/\/link.zhihu.com\/?target=https%3A\/\/www.ocf.berkeley.edu\/~issues\/articles\/16.1_Haque_A_Tick_Tock.html\" rel=\"nofollow noreferrer\" target=\"_blank\">Issues Berkeley Medical Journal<\/a><br \/>\u201cGlobal operations theory of the interval timing clock from cortico-striatal-thalamic loop feedback\u201d<br \/><a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/www.nigms.nih.gov\/Education\/Pages\/Factsheet_CircadianRhythms.aspx\" rel=\"nofollow noreferrer\" target=\"_blank\">Circadian Rhythms Fact Sheet<\/a><br \/><a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/www.hhmi.org\/biointeractive\/human-suprachiasmatic-nucleus\" rel=\"nofollow noreferrer\" target=\"_blank\">The Human Suprachiasmatic Nucleus<\/a><br \/><a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/www.helpguide.org\/harvard\/how-your-body-clock-affects-your-sleep.htm\" rel=\"nofollow noreferrer\" target=\"_blank\">Reset Your Brain for Better Sleep: How Your Body Clock Affects Sleep<\/a><br \/><a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/www.sciencedaily.com\/releases\/2015\/04\/150427152300.htm\" rel=\"nofollow noreferrer\" target=\"_blank\"><span>http:\/\/www.<\/span><span>sciencedaily.com\/releas<\/span><span>es\/2015\/04\/150427152300.htm<\/span><span><\/span><\/a><br \/><a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/www.npr.org\/sections\/thesalt\/2015\/03\/10\/389596946\/circadian-surprise-how-our-body-clocks-help-shape-our-waistlines\" rel=\"nofollow noreferrer\" target=\"_blank\">Circadian Surprise: How Our Body Clocks Help Shape Our Waistlines : The Salt : NPR<\/a><br \/><a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/www.scientificamerican.com\/article\/your-brain-has-two-clocks\/\" rel=\"nofollow noreferrer\" target=\"_blank\">Your Brain Has 2 Clocks<\/a><br \/><a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/www.bestmastersinpsychology.com\/internal\/\" rel=\"nofollow noreferrer\" target=\"_blank\">The Human Body is a Well-Calibrated Timing Machine<\/a><\/p>\n<p><\/p>\n<p>\u8bf7\u53c2\u9605\u6211\u7684\u5176\u4ed6\u56de\u7b54\uff1a<\/p>\n<p><a data-draft-node=\"block\" data-draft-type=\"link-card\" href=\"https:\/\/zhuanlan.zhihu.com\/p\/44717157\">\u975e\u5178\u578b\u571f\u4eba\uff1a\u975e\u5178\u578b\u571f\u4eba\u7684\u56de\u7b54\u7cbe\u9009<\/a><\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u6c88\u5c0f\u6d1b<\/h2>\n<p>\u539f\u6765\uff0c\u6211\u4e00\u76f4\u4ee5\u4e3a\u8fd9\u662f\u6211\u72ec\u6709\u7684\u2018\u7279\u5f02\u529f\u80fd\u2019<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a<\/h2>\n<p>\u5176\u5b9e\u6f5c\u610f\u8bc6\u771f\u7684\u662f\u5f88\u5f3a\u5927\u7684\u4e1c\u897f\uff08\uff1f\uff09... \u6211\u51e0\u5e74\u524d\u66fe\u7ecf\u548c\u8eab\u8fb9\u6240\u6709\u4eba\u5439\u725b\u8bf4\u6211\u662f\u533b\u5b66\u751f... \u7ed3\u679c\u6211\u4eca\u5e74\u771f\u7684\u590d\u8bfb\u6210\u529f\u5f53\u4e0a\u533b\u5b66\u751f...<\/p>\n<p><\/img><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u56de\u7b54\u4f5c\u8005\uff1a\u7d02\u6840\u5bd2 \u6211\u4e5f\u662f\u5f88\u65e9\u5c31\u53d1\u73b0\uff0c\u7b2c\u4e8c\u5929\u6709\u4e8b\u513f\uff0c\u7761\u89c9\u524d\u60f3\u81ea\u5df1\u8981\u65e9\u70b9\u8d77\uff0c\u679c\u7136\u4f1a\u65e9\u70b9\u8d77\u3002\u8fd9\u662f\u5fc3\u7406\u5b66\u548c\u795e\u7ecf\u79d1\u5b66\u7814\u7a76\u7684\u95ee\u9898\uff0c\u76ee\u6d4b\u4e0d\u4f1a\u6709\u7279\u522b\u51c6\u786e\u7684\u56de\u7b54\uff0c\u53ea\u80fd\u662f\u63a8\u8bba\u3002 \u56de\u7b54\u4f5c\u8005\uff1a\u975e\u5178\u578b\u571f\u4eba \u6211\u6ca1\u6709\u529e\u6cd5\u4ece\u79d1\u5b66\u7684\u89d2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-40643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"views":80,"_links":{"self":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/40643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/comments?post=40643"}],"version-history":[{"count":0,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/40643\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media\/41108"}],"wp:attachment":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media?parent=40643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/categories?post=40643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/tags?post=40643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}