{"id":40713,"date":"2025-09-20T23:20:15","date_gmt":"2025-09-20T15:20:15","guid":{"rendered":"https:\/\/www.zhumianzhan.com\/?p=40713"},"modified":"2025-09-20T23:20:15","modified_gmt":"2025-09-20T15:20:15","slug":"%e6%80%8e%e6%a0%b7%e6%b2%bb%e5%a5%bd%e3%80%8c%e7%9d%a1%e7%9c%a0%e7%9b%b8%e4%bd%8d%e5%81%8f%e7%a7%bb%e7%97%87%e3%80%8d%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.zhumianzhan.com\/asmr_40713.html","title":{"rendered":"\u600e\u6837\u6cbb\u597d\u300c\u7761\u7720\u76f8\u4f4d\u504f\u79fb\u75c7\u300d\uff1f"},"content":{"rendered":"

\u56de\u7b54\u4f5c\u8005\uff1aAndrew Xu<\/h2>\n

\u8c22\u9080\uff0c\u9898\u4e3b\u7684\u95ee\u6cd5\u633a\u9ad8\u7ea7\u7684\u3010\u8fd9\u4e2a\u95ee\u9898\u548c\u751f\u7269\u949f\u6709\u5173\uff0c\u8981\u662f\u6211\u65e9\u70b9\u770b\u5230\u8fd8\u53ef\u4ee5\u4e3a\u81ea\u5df1\u524d\u4e24\u5929\u7684\u77e5\u4e4e Live \u505a\u4e2a\u5ba3\u4f20\u54c8\u54c8\uff0c\u4e0d\u8fc7\u6709\u5174\u8da3\u7684\u4e5f\u8fd8\u6b22\u8fce\u6765\u542c\u4e00\u542c\u54c8<\/p>\n

https:\/\/www.<\/span>zhihu.com\/lives\/7688433<\/span>75817277440<\/span><\/span><\/a><\/p>\n

-<\/p>\n

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\u56db\u662f\u53c2\u8003\u6cbb\u7597\u62d6\u5ef6\u75c7\u7684\u8ba4\u77e5-\u884c\u4e3a\u7597\u6cd5\uff1b<\/p>\n

\u6700\u540e\u662f\u892a\u9ed1\u7d20\uff0c\u670d\u7528\u892a\u9ed1\u7d20\u53ef\u4ee5\u5e2e\u52a9\u751f\u7269\u949f\u8c03\u6574 [5]\u3002<\/p>\n

\u53c2\u8003\u6587\u732e\uff1a<\/p>\n

[1] Jones, Christopher R., et al. \"Familial advanced sleep-phase syndrome: A short-period circadian rhythm variant in humans.\" Nature medicine<\/i> 5.9 (1999): 1062-1065.<\/p>\n

[2] Toh, Kong L., et al. \"An hPer2 phosphorylation site mutation in familial advanced sleep phase syndrome.\" Science<\/i><\/p>\n

291.5506<\/a><\/p>\n

(2001): 1040-1043.<\/p>\n

[3] Xu, Ying, et al. \"Functional consequences of a CKI\u03b4 mutation causing familial advanced sleep phase syndrome.\" Nature<\/i><\/p>\n

434.7033<\/a><\/p>\n

(2005): 640-644.<\/p>\n

[4] Archer, Simon N., et al. \"A length polymorphism in the circadian clock gene Per3 is linked to delayed sleep phase syndrome and extreme diurnal preference.\" Sleep<\/i> 26.4 (2003): 413-415.<\/p>\n

[5] Mundey, Kavita, et al. \"Phase-dependent treatment of delayed sleep phase syndrome with melatonin.\" SLEEP-NEW YORK THEN WESTCHESTER-<\/i>28.10 (2005): 1271.<\/p>\n

\u56de\u7b54\u4f5c\u8005\uff1a\u65b9\u53ef<\/h2>\n

\u94fe\u63a5\uff1a<\/p>\n

\u4e3a\u4ec0\u4e48\u6211\u4eec\u8d8a\u7761\u8d8a\u665a\uff1f - \u533b\u5b66\u6f2b\u7b14 - \u77e5\u4e4e\u4e13\u680f<\/a><\/p>\n

\n

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DSPS\u60a3\u8005\u53ef\u80fd\u4f34\u968f\u4e00\u4e9b\u7cbe\u795e\u969c\u788d\uff0c\u6bd4\u5982\u6291\u90c1\u3001\u6ce8\u610f\u529b\u7f3a\u9677\uff0c\u4f46\u662f\u76f8\u5bf9\u7761\u7720\u4e0d\u8db3\u3001\u7761\u7720\u4e0d\u89c4\u5f8b\u7684\u4eba\u800c\u8a00\uff0c\u4ed6\u4eec\u60a3\u8eaf\u4f53\u75be\u75c5\u7684\u98ce\u9669\u5e76\u6ca1\u6709\u975e\u5e38\u660e\u663e\u7684\u589e\u9ad8\u3002<\/b>\u6240\u4ee5\uff0c\u8fd9\u4e0d\u4e00\u5b9a\u7b97\u4e00\u4e2a\u4e25\u91cd\u7684\u95ee\u9898\uff0c\u53ef\u80fd\u5b8c\u5168\u4e0d\u9700\u8981\u5e72\u9884<\/b>\u3002DSPS\u7684\u75c5\u56e0\u6709\u4e00\u4e9b\u673a\u5236\u53ef\u4ee5\u89e3\u91ca\u3002\u6bd4\u5982\uff0c\u60a3\u8005\u7684\u663c\u591c\u8282\u5f8b\u5468\u671f\u53ef\u80fd\u6bd4\u901a\u5e38\u7684\u5185\u6e90\u6027\u663c\u591c\u8282\u5f8b\u5468\u671f\u5ef6\u957f\uff0c\u60a3\u8005\u663c\u591c\u8282\u5f8b\u7684\u8c03\u6574\u80fd\u529b\u53ef\u80fd\u6709\u4e0b\u964d\uff0c\u6216\u8005\u5bf9\u5916\u754c\u7684\u5149\u523a\u6fc0\u4e0d\u654f\u611f\u7b49\u3002\u4e00\u90e8\u5206\u4eba\u7684\u95ee\u9898\u548c\u57fa\u56e0\u6709\u5173\uff0c\u662f\u53ef\u4ee5\u5bb6\u65cf\u9057\u4f20\u7684\u3002<\/p>\n

<\/p>\n

\u5982\u679c\u89c9\u5f97DSPS\u7684\u95ee\u9898\u9700\u8981\u5e72\u9884\u7684\u8bdd\uff0c\u4e5f\u6709\u4e00\u4e9b\u5e72\u9884\u63aa\u65bd\u3002\u8fd9\u4e9b\u63aa\u65bd\u4e5f\u53ef\u4ee5\u7528\u6765\u5e2e\u52a9\u666e\u901a\u4eba\u7761\u5f97\u66f4\u65e9\u3002\u6bd4\u5982\uff0c\u5728\u591c\u665a\u9650\u5236\u4eae\u5149\u7167\u5c04\u3001\u5728\u65e9\u95f4\u91c7\u7528\u4eae\u5149\u66b4\u9732<\/b>\u3002\u5bf9\u4e8e\u666e\u901a\u4eba\uff0c\u8fd9\u5c31\u76f8\u5f53\u4e8e\u665a\u4e0a\u65e9\u70b9\u7184\u706f\uff0c\u65e9\u4e0a\u6362\u7528\u4e00\u4e2a\u906e\u5149\u6027\u80fd\u5f31\u4e00\u70b9\u7684\u7a97\u5e18\uff0c\u8ba9\u66f4\u591a\u7684\u5149\u7167\u5c04\u8fdb\u6765\u3002\u6b64\u5916\uff0c\u914d\u5408\u884c\u4e3a\u7684\u5e72\u9884\uff0c\u8ba9\u60a3\u8005\u665a\u4e0a\u65e9\u70b9\u5165\u7761\uff0c\u4e0d\u8981\u505a\u5176\u4ed6\u4e8b\uff0c\u4e5f\u4e0d\u8981\u5728\u5348\u540e\u559d\u8336\u6216\u559d\u5496\u5561\u7b49\u542b\u6709\u5496\u5561\u56e0\u7684\u996e\u6599\u3002<\/b>\u901a\u8fc7\u5faa\u5e8f\u6e10\u8fdb\u7684\u5e72\u9884\uff0c\u9010\u6e10\u5c06\u7761\u89c9\u7684\u65f6\u523b\u63d0\u524d\uff0c\u53ef\u4ee5\u8fbe\u5230\u6062\u590d\u65e5\u5e38\u4f5c\u606f\u89c4\u5f8b\u7684\u6548\u679c\u3002<\/p>\n

\u9664\u6b64\u4e4b\u5916\uff0c\u533b\u5b66\u4e0a\u8fd8\u6709\u4e00\u4e9b\u8fdb\u4e00\u6b65\u7684\u6cbb\u7597\u624b\u6bb5\uff0c\u6bd4\u5982\u65f6\u95f4\u7597\u6cd5\u3001\u892a\u9ed1\u7d20\u7597\u6cd5\u7b49\u3002\u8865\u5145\u892a\u9ed1\u7d20\u5bf9\u8c03\u6574\u4eba\u7684\u663c\u591c\u8282\u5f8b\u6709\u4e00\u5b9a\u6548\u679c\u3002\u5728\u665a\u4e0a\u670d\u7528\u892a\u9ed1\u7d20\uff08\u6bd4\u5982\u5728\u4e60\u60ef\u7761\u89c9\u65f6\u95f4\u524d\u76845\u5c0f\u65f6\uff0c\u6216\u8005\u9009\u5728\u665a\u4e0a\u768418:00-19:00\u65f6\u670d\u7528\uff09\uff0c\u53ef\u4ee5\u4f7f\u7761\u7720\u65f6\u76f8\u5ef6\u8fdf\u7684\u4eba\u5165\u7761\u65f6\u95f4\u63d0\u524d\u3002<\/b>\u76ee\u524d\u7f8e\u56fd\u7684\u4e34\u5e8a\u6307\u5357\u8ba4\u4e3a\uff0c\u8fd9\u79cd\u65b9\u6cd5\u5bf9\u6210\u5e74\u4eba\u548c\u9752\u6625\u671f\u7684\u672a\u6210\u5e74\u4eba\u90fd\u6bd4\u8f83\u6709\u6548\uff0c\u662f\u8bc1\u636e\u6c34\u5e73\u6bd4\u8f83\u9ad8\u7684\u7597\u6cd5<\/b>\u3002\u4f46\u662f\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u7761\u5f97\u665a\u548c\u7761\u4e0d\u7740\u5e76\u4e0d\u662f\u4e00\u4e2a\u95ee\u9898\uff0c\u892a\u9ed1\u7d20\u4e5f\u4e0d\u662f\u5b89\u7720\u836f\u3002<\/b>\u76ee\u524d\u892a\u9ed1\u7d20\u660e\u786e\u8bc1\u660e\u6709\u4e00\u5b9a\u6548\u679c\u7684\uff0c\u662f\u7761\u5f97\u665a\uff0c\u800c\u4e0d\u662f\u7761\u4e0d\u7740\u3002\u5982\u679c\u9700\u8981\u4f7f\u7528\u836f\u7269\uff0c\u6216\u8005\u8fdb\u884c\u5168\u65b9\u4f4d\u7684\u5e72\u9884\uff0c\u53ef\u4ee5\u627e\u5927\u578b\u7efc\u5408\u533b\u9662\u7761\u7720\u76f8\u5173\u79d1\u5ba4\u7684\u533b\u751f\u8fdb\u4e00\u6b65\u54a8\u8be2\u3002<\/p>\n<\/blockquote>\n

<\/p>\n

\u53ef\u4ee5\u81ea\u884c\u5c1d\u8bd5\u7684\u5e2e\u52a9\u65e9\u7761\u65e9\u8d77\u7684\u4e00\u822c\u65b9\u6cd5\uff1a<\/b><\/p>\n

    \n
  • \u8bc6\u522b\u665a\u7761\u7684\u539f\u56e0\uff0c\u6bd4\u5982\u52a0\u73ed\u548c\u5a31\u4e50\u3002\u51cf\u5c11\u4e34\u7761\u524d\u4e0d\u5fc5\u8981\u7684\u6d3b\u52a8\uff0c\u907f\u514d\u8fc7\u5ea6\u5174\u594b\u3002<\/li>\n
  • \u52b3\u8d44\u8c08\u5224\u3001\u548c\u7ba1\u7406\u90e8\u95e8\u63d0\u610f\u89c1\uff08\u73b0\u5b9e\u4e2d\u8fd9\u5e38\u5e38\u975e\u5e38\u56f0\u96be\uff09\uff0c\u8c03\u6574\u5de5\u4f5c\u65f6\u95f4\u548c\u52a0\u73ed\u5b89\u6392\u3002<\/li>\n
  • \u5728\u591c\u665a\u9650\u5236\u4eae\u5149\u7167\u5c04\uff0c\u665a\u4e0a\u65e9\u70b9\u7184\u706f\u3002<\/li>\n
  • \u5728\u65e9\u95f4\u91c7\u7528\u4eae\u5149\u66b4\u9732\uff0c\u6362\u7528\u906e\u5149\u6027\u80fd\u8f83\u5f31\u7684\u5367\u5ba4\u7a97\u5e18\uff0c\u589e\u52a0\u65e9\u95f4\u706f\u5149\u7167\u660e\u5f3a\u5ea6\u3002<\/li>\n
  • \u81ea\u4e2d\u5348\u4ee5\u540e\u4e0d\u518d\u559d\u8336\u3001\u5496\u5561\u3001\u53ef\u4e50\u7b49\u542b\u6709\u5496\u5561\u56e0\u7684\u996e\u6599\u3002\u6212\u70df\u6212\u9152\u3002<\/li>\n
  • \u5faa\u5e8f\u6e10\u8fdb\u5e72\u9884\uff0c\u9010\u6e10\u5c06\u7761\u89c9\u7684\u65f6\u523b\u63d0\u524d\u3002\u6ce8\u610f\u575a\u6301\u4fdd\u6301\u65e9\u7761\u7684\u4e60\u60ef\u3002<\/li>\n<\/ul>\n

    <\/p>\n

    \u6700\u540e\u518d\u5f3a\u8c03\u4e00\u6b21\uff0c\u8eab\u5fc3\u65e0\u660e\u663e\u4e0d\u9002\uff08\u957f\u671f\u89c4\u5f8b\u7684\u665a\u7761\u665a\u8d77\uff09\uff0c\u793e\u4f1a\u9002\u5e94\u826f\u597d\uff08\u5de5\u4f5c\u5b66\u4e60\u6ca1\u6709\u4e0d\u65b9\u4fbf\uff09\u7684\u7761\u7720\u65f6\u76f8\u5ef6\u8fdf\u6ca1\u6709\u660e\u663e\u5371\u5bb3\uff0c\u53ef\u4ee5\u4e0d\u8fdb\u884c\u4efb\u4f55\u5e72\u9884<\/u>\u3002\u89c9\u5f97\u9020\u6210\u751f\u6d3b\u5de5\u4f5c\u4e0d\u4fbf\u4e86\u624d\u6709\u5e72\u9884\u7684\u5fc5\u8981\uff0c\u4e0d\u8981\u6709\u592a\u591a\u5fc3\u7406\u8d1f\u62c5\u3002\u5f88\u591a\u5065\u5eb7\u4eba\u957f\u671f\u7684\u751f\u6d3b\u5c31\u662f\u665a\u7761\u665a\u8d77\u7684\uff0c\u67d0\u4e9b\u53d1\u8fbe\u56fd\u5bb6\u5728\u4e00\u4e9b\u65f6\u5019\u8fd8\u4f1a\u4e13\u95e8\u4e3a\u4ed6\u4eec\u5b89\u6392\u7279\u522b\u7684\u5de5\u4f5c\u548c\u5b66\u4e60\u65f6\u95f4\u8868\u3002<\/u><\/b><\/p>\n

    \u56de\u7b54\u4f5c\u8005\uff1a\u79cd\u82b1\u5154<\/h2>\n

    \uff5e\uff5e\uff5e\u4e3a\u4ec0\u4e48\u4e0d\u80fd\u4e0a\u6765\u5c31\u653e\u56fe\uff5e\uff5e\uff5e<\/p>\n

    <\/p>\n

    \u75be\u75c5\u4ecb\u7ecd\uff1a\u7761\u7720\u8bc6\u76f8\u5ef6\u8fdf\u969c\u788d\uff08DSPD\uff09\u60a3\u8005\u4e3b\u8bc9\u4e0d\u80fd\u5728\u793e\u4f1a\u8ba4\u53ef\u7684\u65f6\u95f4\u5185\u5165\u7761\uff0c\u4e00\u79cd\u5165\u7761\u56f0\u96be\u6027\u75be\u75c5\u3002<\/p>\n

    \u8bca\u65ad\u6807\u51c6:<\/p>\n

    <\/p>\n

    \u4f53\u52a8\u4eea\u9ad8\u5927\u4e0a\u7684\u7528\u533b\u7528\u6807\u51c6\u7684\uff0c\u5f53\u7136\u4e5f\u53ef\u4ee5\u7528\u5404\u79cd\u624b\u73af\u51d1\u5408\u4e00\u4e0b\uff5e<\/p>\n

    \u6d41\u884c\u75c5\u5b66\uff1a\u591a\u89c1\u4e8e\u5e74\u8f7b\u4eba\uff0c\u60a3\u75c5\u73877%\uff5e16%<\/p>\n

    \u75c5\u7406\u751f\u7406\u5b66\uff1a40%\u5de6\u53f3\u7684\u75c5\u4eba\u6709\u5bb6\u65cf\u9057\u4f20\u53f2\uff0c\u76f8\u5173\u57fa\u56e0\u4e3a\uff1ahper3,AANAT,clock\uff08\u8fd9\u4e2a\u662f\u6211\u778e\u8bf4\u7684\uff0c\u6709\u8f83\u771f\u7684\u53ef\u4ee5\u53bb\u67e5\uff09<\/p>\n

    \u73af\u5883\u56e0\u7d20\uff1a\u665a\u95f4\u660e\u5149\u7167\u5c04\uff0c\u6668\u8d77\u5149\u7ebf\u51cf\u5c11<\/p>\n

    \u6cbb\u7597\u65b9\u5f0f<\/p>\n

    <\/p>\n

    \u5149\u7ebf\u6cbb\u7597\u5982\u679c\u4f60\u4ee5\u4e3a\u62ff\u4e2a\u706f\u6ce1\u5c31\u53ef\u4ee5\u7684\u8bdd\u5c31\u56fe\u6837\u56fe\u68ee\u7834\u4e86<\/p>\n

    <\/p>\n

    \u6709\u56fe\u6709\u771f\u50cf\uff0c\u5149\u7ebf\u6cbb\u7597\u4eea\uff0c\u8bf7\u81ea\u52a8\u5ffd\u7565\u4eba\u7269<\/p>\n

    \u892a\u9ed1\u7d20\u6ca1\u4eba\u7ed9\u6211\u5e7f\u544a\u8d39\uff0c\u56e0\u6b64\u4e5f\u5c31\u4e0d\u63a8\u8350\u54c1\u724c\uff0c\u81ea\u5df1\u53bb\u67d0\u4e1c\u67d0\u5b9d\u641c\u7d22\uff0c\u4f46\u58f0\u660e\u4e00\u4e0b\u892a\u9ed1\u7d20\u7684\u526f\u4f5c\u7528\uff1a\u5934\u75bc\uff0c\u7729\u6655\uff0c\u6076\u5fc3\uff0c\u5455\u5410\uff0c\u55dc\u7761\uff0c\u5e76\u53ef\u6291\u5236\u6027\u6fc0\u7d20\u3002<\/p>\n

    \u5f53\u7136\u6709\u4e00\u6761\u8bca\u65ad\u6807\u51c6\u662f\u6392\u9664\u5176\u4ed6\u75be\u75c5\u4e0e\u836f\u7269\uff0c\u8fd9\u4e2a\u5751\u7565\u5927\uff0c\u586b\u4e0d\u8d77\u3002<\/p>\n

    \u5982\u679c\u662f\u4e0a\u7f51\u73a9\u6e38\u620f\u7b49\u5bfc\u81f4\u7761\u5f97\u665a\u7684\u8bdd\u4ee5\u4e0a\u6211\u8bf4\u7684\u90fd\u662f\u5ffd\u60a0\u7684\uff0c\u4e0b\u9762\u8fd9\u4f4d\u624d\u662f\u8fd9\u65b9\u9762\u7684\u4e13\u5bb6\u3002<\/p>\n

    <\/p>\n

    \uff5e\uff5e\uff5e\uff5e\uff5e\u5206\u5272\u7ebf\uff5e\uff5e\uff5e\uff5e<\/p>\n

    <\/p>\n

    \u56de\u7b54\u4f5c\u8005\uff1a\u61f5\u61c2\u7684\u773c\u775b<\/h2>\n

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    5. \u51cf\u5c11\u5496\u5561\u56e0\u6444\u5165 <\/p>\n

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    <\/img><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u56de\u7b54\u4f5c\u8005\uff1aAndrew Xu \u8c22\u9080\uff0c\u9898\u4e3b\u7684\u95ee\u6cd5\u633a\u9ad8\u7ea7\u7684\u3010\u8fd9\u4e2a\u95ee\u9898\u548c\u751f\u7269\u949f\u6709\u5173\uff0c\u8981\u662f\u6211\u65e9\u70b9\u770b\u5230\u8fd8\u53ef\u4ee5\u4e3a\u81ea\u5df1\u524d\u4e24\u5929\u7684\u77e5\u4e4e Live \u505a\u4e2a\u5ba3\u4f20\u54c8\u54c8\uff0c\u4e0d\u8fc7\u6709\u5174\u8da3\u7684\u4e5f\u8fd8\u6b22\u8fce\u6765\u542c\u4e00\u542c\u54c8 https:\/\/www.z […]<\/p>\n","protected":false},"author":1,"featured_media":41108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-40713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"views":52,"_links":{"self":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/40713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/comments?post=40713"}],"version-history":[{"count":0,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/40713\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media\/41108"}],"wp:attachment":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media?parent=40713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/categories?post=40713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/tags?post=40713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}