{"id":40720,"date":"2025-09-20T23:21:13","date_gmt":"2025-09-20T15:21:13","guid":{"rendered":"https:\/\/www.zhumianzhan.com\/?p=40720"},"modified":"2025-09-20T23:21:13","modified_gmt":"2025-09-20T15:21:13","slug":"%e9%95%bf%e6%9c%9f%e6%99%9a%e7%9d%a1%e5%88%b0%e5%ba%95%e4%bc%9a%e5%af%b9%e8%ba%ab%e4%bd%93%e9%80%a0%e6%88%90%e5%a4%9a%e5%a4%a7%e7%9a%84%e5%8d%b1%e5%ae%b3%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.zhumianzhan.com\/asmr_40720.html","title":{"rendered":"\u957f\u671f\u665a\u7761\u5230\u5e95\u4f1a\u5bf9\u8eab\u4f53\u9020\u6210\u591a\u5927\u7684\u5371\u5bb3\uff1f"},"content":{"rendered":"<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u5c0f\u837b\u8001\u5e08<\/h2>\n<p>10.15\u4fee\u6539\uff0c\u4e3b\u8981\u505a\u4e86\u4e09\u4ef6\u4e8b\uff1a<\/p>\n<ol>\n<li>\u53d1\u73b0\u8d34\u4e22\u4e86\u4e24\u5f20\u56fe\uff0c\u5206\u522b\u662f\u7761\u7720\u5468\u671f\u548c\u751f\u7406\u8282\u5f8b\u7684\u56fe\uff0c\u8865\u4e0a\u3002<\/li>\n<li>\u4f18\u5316\u4e86\u4e00\u4e0b\u9605\u8bfb\u4f53\u9a8c\u3002\u5176\u5b9e\u6700\u597d\u7684\u9605\u8bfb\u4f53\u9a8c\u5e94\u8be5\u662f\u6211\u539f\u6765\u5199\u8fd9\u7bc7\u65f6\u5019\u7684\u5341\u4e94\u8a00\uff0c\u5982\u679c\u5bf9\u9605\u8bfb\u4f53\u9a8c\u5f88\u4ecb\u610f\uff0c\u76f4\u63a5\u53bb\u90a3\u8fb9\u770b\u3002\u70b9\u51fb\u4f20\u9001\uff1a<a 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\/>\u665a\u7761\u5bb9\u6613\u5f15\u53d1\u8bb0\u5fc6\u529b\u4e0b\u964d\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u3001\u5065\u5fd8\u7b49<br \/>\u665a\u7761\u4f1a\u5bfc\u81f4\u7528\u773c\u8fc7\u5ea6\uff0c\u4f7f\u773c\u775b\u8001\u5316\uff0c\u5f71\u54cd\u89c6\u529b<br \/>\u665a\u7761\u5f71\u54cd\u809d\u810f\u6392\u6bd2<br \/>\u665a\u7761\u4f1a\u589e\u52a0\u5973\u6027\u4e73\u817a\u764c\u53d1\u75c5\u7387<br \/>\u665a\u7761\u4f1a\u5bfc\u81f4\u4f53\u5185\u5668\u5b98\u5931\u8861\uff0c\u5fc3\u5f8b\u4e0d\u9f50\u3001\u5185\u5206\u6ccc\u5931\u8c03<br \/>\u665a\u7761\u4f1a\u5f15\u8d77\u5931\u7720\u3001\u5065\u5fd8\u3001\u6613\u6012<br \/>\u665a\u7761\u4f1a\u5bfc\u81f4\u514d\u75ab\u529b\u4e0b\u964d\uff0c\u5bb9\u6613\u5f97\u75c5<br \/>\u665a\u7761\u4f1a\u4f7f\u76ae\u80a4\u6c34\u5206\u6d41\u5931\uff0c\u5bb9\u6613\u957f\u76b1\u7eb9\uff0c\u8001\u7684\u5feb<\/p><\/blockquote>\n<p>\u54c7\u54e6\uff0c\u770b\u4e0a\u53bb\u597d\u4e25\u91cd\u7684\u6837\u5b50\u3002<br \/>\u53ef\u662f\u5173\u952e\u662f\u2014\u2014<\/p>\n<p><b>\u7406\u8bba\u4f9d\u636e\u5728\u54ea\u91cc\uff1f<\/b>\u4e0d\u80fd\u4eba\u5bb6\u8bf4\u4ec0\u4e48\u90fd\u4fe1\u554a\uff0c\u8bf4\u597d\u7684\u72ec\u7acb\u601d\u8003\u5462\uff1f<\/p>\n<p>\u4f5c\u4e3a\u4e00\u4e2a\u597d\u5947\u7684\u975e\u4e13\u4e1a\u4eba\u58eb\uff0c\u6211\u9a6c\u4e0a\u5954\u53bb\u679c\u58f3\u548c\u77e5\u4e4e\u4e0a\u641c\u7d22\u7ffb\u627e\u5408\u7406\u7684\u89e3\u91ca\u3002<\/p>\n<p><\/p>\n<p>\u6700\u5148\u53d1\u73b0\u7684\uff0c\u8a00\u4e4b\u51ff\u51ff\u660e\u786e\u8bf4\u7761\u7720\u65f6\u95f4\u548c\u5065\u5eb7\u6709\u5173\u7cfb\u7684\u8a00\u8bba\uff0c\u57fa\u672c\u4e0a\u662f\u4e24\u4e2a\u51fa\u5904\uff1a<\/p>\n<p><b>\u6211\u56fd\u4f20\u7edf\u533b\u5b66\u8457\u4f5c\u300a\u9ec4\u5e1d\u5185\u7ecf\u300b<\/b><\/p>\n<p>\u300a\u9ec4\u5e1d\u5185\u7ecf\u300b\u300a\u7075\u67a2\u300b\u7bc7\uff0c\u5377\u4e03\u7b2c\u56db\u5341\u56db\u7bc7\u6307\u51fa\uff1a<\/p>\n<blockquote><p>\u6625\u751f\uff0c\u590f\u957f\uff0c\u79cb\u6536\uff0c\u51ac\u85cf\uff0c\u662f\u6c14\u4e4b\u5e38\u4e5f\uff0c\u4eba\u4ea6\u5e94\u4e4b\uff0c\u4ee5\u4e00\u65e5\u5206\u4e3a\u56db\u65f6\uff0c\u671d\u5219\u4e3a\u6625\uff0c\u65e5\u4e2d\u4e3a\u590f\uff0c\u65e5\u5165\u4e3a\u79cb\uff0c\u591c\u534a\u4e3a\u51ac\u3002<\/p><\/blockquote>\n<p>\u7ffb\u8bd1\u4e00\u4e0b\uff0c\u5c31\u662f\u8bf4\u201c\u6625\u5929\u9633\u6c14\u751f\u53d1\uff0c\u590f\u5929\u9633\u6c14\u9686\u76db\uff0c\u79cb\u5929\u9633\u6c14\u6536\u655b\uff0c\u51ac\u5929\u9633\u6c14\u95ed\u85cf\uff0c\u8fd9\u662f\u4e00\u5e74\u4e2d\u56db\u65f6\u4e4b\u6c14\u53d8\u5316\u7684\u4e00\u822c\u89c4\u5f8b\uff0c\u4eba\u4f53\u7684\u9633\u6c14\u53d8\u5316\u4e5f\u4e0e\u6b64\u76f8\u5e94\u3002\u4ee5\u4e00\u663c\u591c\u6765\u5206\u56db\u65f6\uff0c\u65e9\u6668\u5c31\u50cf\u6625\u5929\uff0c\u4e2d\u5348\u5c31\u50cf\u590f\u5929\uff0c\u508d\u665a\u5c31\u50cf\u79cb\u5929\uff0c\u534a\u591c\u5c31\u50cf\u51ac\u5929\u3002\u201d<\/p>\n<p><\/p>\n<p>\u7ed3\u5408\u5168\u4e66\u5f00\u5934\u300a\u7d20\u95ee\u300b\u7bc7\uff0c\u5377\u4e00\u7b2c\u4e00\u7bc7\u4e2d\u7684\uff1a<\/p>\n<blockquote><p>\u4e0a\u53e4\u4e4b\u4eba\uff0c\u5176\u77e5\u9053\u8005\uff0c\u6cd5\u4e8e\u9634\u9633\uff0c\u548c\u4e8e\u672f\u6570\uff0c\u98df\u996e\u6709\u8282\uff0c\u8d77\u5c45\u6709\u5e38\uff0c\u4e0d\u5984\u4f5c\u52b3\uff0c\u6545\u80fd\u5f62\u4e0e\u795e\u4ff1\uff0c\u800c\u5c3d\u7ec8\u5176\u5929\u5e74\uff0c\u5ea6\u767e\u5c81\u4e43\u53bb\u3002<\/p><\/blockquote>\n<p>\u4e0a\u53e4\u65f6\u4ee3\u7684\u4eba\uff0c\u5927\u90fd\u4e86\u89e3\u517b\u751f\u7684\u9053\u7406\uff0c\u6240\u4ee5\u80fd\u6548\u6cd5\u4e8e\u9634\u9633\u4e4b\u9053\uff0c\u5e76\u91c7\u7528\u5404\u79cd\u517b\u751f\u65b9\u6cd5\u6765\u4fdd\u517b\u8eab\u4f53\uff0c\u996e\u98df\u6709\u8282\u5236\uff0c\u4f5c\u606f\u6709\u5e38\u89c4\uff0c\u4e0d\u8f7b\u6613\u4f7f\u8eab\u5fc3\u900f\u652f\uff0c\u56e0\u800c\u80fd\u591f\u4f7f\u5f62\u4f53\u548c\u7cbe\u795e\u534f\u8c03\uff0c\u6d3b\u5230\u4ed6\u4eec\u5e94\u8be5\u5230\u7684\u5bff\u6570\uff0c\u5230\u4e00\u767e\u5c81\u4ee5\u540e\u624d\u53bb\u4e16\u3002<\/p>\n<p><\/p>\n<p>\u5f88\u591a\u4f20\u7edf\u533b\u5b66\u4fe1\u5949\u8005\u56e0\u6b64\u89c9\u5f97\u201c\u5f88\u6709\u9053\u7406\u201d\uff0c<b>\u4f46\u662f\u6709\u4e24\u4e2a\u95ee\u9898<\/b>\u3002<\/p>\n<ol>\n<li>\u300a\u7075\u67a2\u300b\u5377\u4e03\u8fd9\u7bc7\uff0c\u4e3b\u8981\u662f\u5728\u4e0b\u4e86\u5b9a\u4e49\u540e\u7528\u4e8e\u8bca\u65ad\u6cbb\u7597\u7684\uff0c\u7528\u56db\u65f6\u6c14\u5019\u7684\u53d8\u5316\u5bf9\u4eba\u4f53\u7684\u5f71\u54cd\u6765\u8bf4\u660e\u75be\u75c5\u5728\u4e00\u5929\u4e2d\uff0c\u6b63\u90aa\u6297\u4e89\u7684\u60c5\u51b5\u53ca\u5176\u4e34\u5e8a\u4e0a\u8868\u73b0\uff0c\u6700\u540e\u7684\u843d\u70b9\u5176\u5b9e\u662f\u2026\u2026\u5982\u4f55\u914d\u5408\u9488\u7078\u6cbb\u7597\u2026\u2026<\/li>\n<li>\u300a\u7d20\u95ee\u300b\u5377\u4e00\u8fd9\u7bc7\uff0c\u5f3a\u8c03\u7684\u662f\u201c\u8282\u5f8b\u201d\u3001\u201c\u5e38\u89c4\u201d\uff0c\u5e76\u6ca1\u6709\u65e9\u665a\u7684\u5b9a\u4e49\u3002\n<\/li>\n<\/ol>\n<p>\u7136\u800c\uff0c\u4e2d\u533b\u8fdb\u884c\u4e86\u6570\u5e74\u7684\u53d1\u5c55\u4e4b\u540e\uff0c\u5728\u300a\u9ec4\u5e1d\u5185\u7ecf\u300b\u7684\u57fa\u7840\u4e0a\uff0c\u53c8\u6709\u4e86\u66f4\u591a\u7684\u53d1\u5c55\uff0c\u5728\u7f51\u7edc\u4e0a\u6d41\u4f20\u975e\u5e38\u5e7f\u6cdb\u7684\uff0c\u6709\u4e2a\u201c\u4eba\u4f5324\u5c0f\u65f6\u4f7f\u7528\u624b\u518c\u201d\uff0c\u660e\u786e\u5199\u660e\u4e86\u6bcf\u5929\u6bcf\u4e2a\u5c0f\u65f6\u505a\u4ec0\u4e48\u6700\u597d\uff0c\u884d\u751f\u51fa\u6765\u7684\u8fd8\u6709\u5404\u79cd\u7684\u201c\u6392\u6bd2\u624b\u518c\u201d\uff0c\u4e3b\u8981\u7684\u7406\u8bba\u6839\u636e\u6765\u6e90\u4e8e\uff1a<\/p>\n<p><b>\u4e2d\u533b\u7684\u201c\u5b50\u5348\u6d41\u6ce8\u201d\u89c4\u5f8b<\/b><\/p>\n<p>\u8fd9\u4e1c\u897f\u662f\u4e2d\u533b\u7814\u7a76\u8005\u4eec\u201c\u53d1\u73b0\u201d\u7684\u4e00\u79cd\u89c4\u5f8b\uff0c\u4e2d\u533b\u8ba4\u4e3a\u4eba\u4f53\u4e2d\u5341\u4e8c\u6761\u7ecf\u8109\u5bf9\u5e94\u7740\u6bcf\u65e5\u7684\u5341\u4e8c\u4e2a\u65f6\u8fb0\uff0c\u7531\u4e8e\u65f6\u8fb0\u5728\u53d8\uff0c\u56e0\u800c\u4e0d\u540c\u7684\u7ecf\u8109\u4e2d\u7684\u6c14\u8840\u5728\u4e0d\u540c\u7684\u65f6\u8fb0\u4e5f\u6709\u76db\u6709\u8870\u3002<\/p>\n<p>\u4e2d\u533b\u54f2\u5b66\u4e3b\u5f20\u5929\u4eba\u5408\u4e00\uff0c\u8ba4\u4e3a\u4eba\u662f\u5927\u81ea\u7136\u7684\u7ec4\u6210\u90e8\u5206\uff0c\u4eba\u7684\u751f\u6d3b\u4e60\u60ef\u5e94\u8be5\u7b26\u5408\u81ea\u7136\u89c4\u5f8b\u3002\u628a\u4eba\u7684\u810f\u8151\u5728\u5341\u4e8c\u4e2a\u65f6\u8fb0\u4e2d\u7684\u5174\u8870\u8054\u7cfb\u8d77\u6765\u770b\uff0c\u73af\u73af\u76f8\u6263\uff0c\u5341\u5206\u6709\u5e8f\u3002<\/p>\n<p>\u6240\u4ee5\u5728\u4e2d\u533b\u54f2\u5b66\u4e0a\uff0c\u975e\u5e38\u91cd\u89c6\u201c\u5b50\u65f6\u89c9\u201d\uff0c\u4e5f\u5c31\u662f23\u70b9-1\u70b9\u95f4\u5165\u7761\u3002\u800c\u76f8\u5e94\u7684\uff0c\u8bf4\u665a\u7761\u4f24\u809d\u3001\u4f24\u80c6\u3001\u4f24\u80ba\u7684\u4e3b\u8981\u8a00\u8bba\u4e5f\u6765\u6e90\u4e8e\u6b64\uff0c\u56e0\u4e3a\u5b50\u65f6\u3001\u4e11\u65f6\u3001\u5bc5\u65f6\u5bf9\u5e94\u7684\u5206\u522b\u662f\u201c\u80c6\u7ecf\u201d\u3001\u201c\u809d\u7ecf\u201d\u3001\u201c\u80ba\u7ecf\u201d\u3002<\/p>\n<p><\/p>\n<p>\u4e0d\u8fc7\uff0c\u5f88\u5feb\uff0c\u6211\u5c31\u5728\u679c\u58f3\u7f51\u4e0a\u53d1\u73b0\u4e86\u53e6\u5916\u4e00\u7bc7\u6709\u8da3\u7684\u6587\u7ae0\uff0c\u4ece\u5934\u5230\u5c3e\u975e\u5e38\u5b8c\u6574\u7684\u6279\u5224\u4e86\u8fd9\u4e2a\u201c24\u5c0f\u65f6\u4f7f\u7528\u624b\u518c\u201d\u7684\u5185\u5bb9\uff0c\u603b\u7ed3\u8d77\u6765\u5c31\u662f\uff1a<\/p>\n<blockquote><p>\u6392\u6bd2\u538b\u6839\u5c31\u662f\u8fdd\u547d\u9898\uff0c\u4eba\u7c7b\u5176\u5b9e\u65e9\u5df2\u8fdb\u5316\u51fa\u4e86\u4e00\u5957\u5b8c\u5584\u7684\u4ee3\u8c22\u3001\u6392\u6cc4\u53ca\u89e3\u6bd2\u7684\u4f53\u7cfb\uff0c\u6839\u672c\u65e0\u987b\u523b\u610f\u5730\u53bb\u201c\u6392\u6bd2\u201d\uff0c \u6b63\u5e38\u60c5\u51b5\u4e0b\uff0c\u4eba\u4f53\u7684\u6c34\u5e73\u8861\u3001\u9178\u78b1\u5e73\u8861\u548c\u79bb\u5b50\u5e73\u8861\u5728\u795e\u7ecf\u3001\u5185\u5206\u6ccc\u4ee5\u53ca\u591a\u79cd\u5668\u5b98\u7684\u53c2\u4e0e\u4e0b\u4fdd\u6301\u826f\u597d\uff0c\u53ea\u6709\u5728\u6781\u7aef\u60c5\u51b5\u4e0b\u624d\u4f1a\u51fa\u73b0\u7d0a\u4e71\u548c\u5f02\u5e38\u3002<\/p><\/blockquote>\n<p>\u8fd9\u7bc7\u6587\u7ae0\u5199\u7684\u5f88\u7280\u5229\uff0c\u6253\u8138\u6253\u7684\u5f88\u723d\uff0c\u6709\u5174\u8da3\u53ef\u4ee5\u70b9\u51fb\u53bb\u770b\u770b\uff1a<\/p>\n<p><a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/www.guokr.com\/post\/517260\/focus\/1893236815\/\" rel=\"nofollow noreferrer\" target=\"_blank\">\u70b9\u51fb\u770b\u539f\u6587\uff1a\u7ec8\u7ed3\u6709\u5173\u4eba\u4f53\u6392\u6bd2\u65f6\u95f4\u6392\u6bd2\u7684\u8c23\u8a00<\/a><\/p>\n<p><\/p>\n<p>\u5176\u5b9e\u5173\u4e8e\u65f6\u95f4\u89c4\u5f8b\u7684\u95ee\u9898\uff0c\u7528\u4e00\u4e2a\u7b80\u5355\u7684\u65b9\u6cd5\u68c0\u6d4b\uff0c\u5f88\u5bb9\u6613\u5c31\u80fd\u53d1\u73b0\u8c2c\u8bef\uff1a<\/p>\n<p><b>\u5982\u679c\u6211\u4eec\u51fa\u56fd\uff0c\u6362\u4e86\u65f6\u533a\uff0c\u600e\u4e48\u529e\uff1f<\/b><\/p>\n<p>\u5982\u679c\u575a\u6301\u8981\u5728\u665a\u4e0a23\u70b9\u7761\u89c9\uff0c\u4f46\u662f\u5317\u4eac\u65f6\u95f423\u70b9\u5728\u56fd\u5916\u662f\u4e0b\u53483\u70b9\uff0c\u6211\u4eec\u8be5\u5982\u4f55\u662f\u597d\uff1f\u55ef\uff0c\u5728\u5f53\u5730\u65f6\u95f4\u768423\u70b9\u7761\uff1f\u90a3\u4e22\u5931\u7684\u90a3\u6bb5\u65f6\u95f4\u600e\u4e48\u7b97\uff1f<\/p>\n<p><\/p>\n<p>\u597d\u5427\uff0c\u5bf9\u4e8e\u4e00\u4e2a\u7ea0\u7ed3\u6709\u5f3a\u8feb\u75c7\u7684\u5904\u5973\u5ea7\u6765\u8bf4\uff0c<b>\u4e2d\u533b\u7684\u7406\u8bba\u5b9e\u5728\u662f\u592a\u96be\u4ee5\u91c7\u4fe1\u4e86<\/b>\uff0c\u6211\u5bf9\u51e0\u5343\u5e74\u524d\u7684\u8001\u7956\u5b97\u62b1\u6709\u5d07\u9ad8\u7684\u656c\u610f\uff0c\u4f46\u8fd9\u5e76\u4e0d\u963b\u788d\u6211\u5bf9\u4ed6\u4eec\u4ea7\u751f\u6000\u7591\uff0c\u4e8e\u662f\uff0c\u6211\u7ee7\u7eed\u5bfb\u627e\u66f4\u591a\u7684\u7406\u8bba\u548c\u8bc1\u636e\u3002<\/p>\n<p><\/p>\n<p>\u4e0b\u4e00\u4e2a\u770b\u4e0a\u53bb\u4f3c\u4e4e\u6709\u70b9\u7684\u9053\u7406\u7684\u7b54\u6848\u6765\u81ea\u4e8e\u4e00\u4f4d\u77e5\u4e4e\u7684\u7528\u6237\uff0c\u4ed6\u4ece\uff1a\u65e9\u7761\u65e9\u8d77\u662f\u7528\u4e8e\u987a\u5e94\u8eab\u4f53\u751f\u7269\u949f\u800c\u6d88\u9664\u6162\u6027\u538b\u529b\u7684\uff0c22:00-6:00\u7684\u7761\u7720\u65f6\u95f4\u8f83\u597d\u7684\u539f\u56e0\u662f\u80fd\u901a\u8fc7\u4f11\u606f\u8c03\u8282\u4f53\u5185\u201c\u538b\u529b\u6fc0\u7d20\u201d\u76ae\u8d28\u9187\u7684\u53d8\u5316\uff0c\u4f7f\u4e4b\u5904\u4e8e\u8f83\u4f4e\u6c34\u5e73\uff0c\u8fd9\u4e2a\u89d2\u5ea6\u6765\u9610\u8ff0\u4e86\u65e9\u7761\u7684\u610f\u4e49\u3002<\/p>\n<p><\/p>\n<p>\u76ae\u8d28\u9187\u662f\u5728\u538b\u529b\u72b6\u6001\u4e0b\uff0c\u4f9b\u8eab\u4f53\u6765\u7ef4\u6301\u6b63\u5e38\u751f\u7406\u673a\u80fd\u7684\uff1b\u5982\u679c\u6ca1\u6709\u76ae\u8d28\u9187\u3002\u8eab\u4f53\u5c06\u65e0\u6cd5\u5bf9\u538b\u529b\u4f5c\u51fa\u6709\u6548\u53cd\u5e94\u3002<br \/>\u5728\u6025\u6027\u538b\u529b\u4e0b\uff0c\u4eba\u4f53\u4f1a\u5206\u6ccc\u80be\u4e0a\u817a\u7d20\uff0c\u8fd9\u4f1a\u8ba9\u6211\u4eec\u547c\u5438\u52a0\u5267\uff0c\u5fc3\u8df3\u52a0\u5feb\uff0c\u77b3\u5b54\u653e\u5927\uff0c\u77ed\u65f6\u95f4\u5185\u83b7\u5f97\u66f4\u591a\u7684\u80fd\u91cf\u7528\u4e8e\u52a0\u5feb\u53cd\u5e94\u901f\u5ea6\u3002<br \/>\u4f46\u662f\u5728\u6162\u6027\u538b\u529b\u4e0b\uff0c\u4e3b\u8981\u662f\u9760\u76ae\u8d28\u9187\u7684\u957f\u6548\u673a\u5236\u6765\u7ef4\u6301\u673a\u4f53\u7684\u8fd0\u8f6c\u3002<\/p>\n<p><\/p>\n<p>\u7b54\u4e3b\u7684\u4e3b\u8981\u7ed3\u8bba\u662f\uff1a<\/p>\n<blockquote>\n<ol>\n<li>22\u70b9\u4e4b\u540e\u81f3\u6b21\u65e5\u51cc\u66685\u70b9\uff0c\u8eab\u4f53\u7684\u76ae\u8d28\u9187\u6c34\u5e73\u7ef4\u6301\u5728\u5f88\u4f4e\u7684\u6c34\u5e73\u4e0a\u3002\u56e0\u4e3a\uff0c\u6b64\u65f6\u8eab\u4f53\u9700\u8981\u4f11\u606f\u653e\u677e\uff0c\u4e0d\u9700\u8981\u9ad8\u6d53\u5ea6\u7684\u76ae\u8d28\u9187\u6765\u5e94\u5bf9\u538b\u529b\u3002<\/li>\n<li>6\u70b9\u20148\u70b9\uff0c\u76ae\u8d28\u9187\u7684\u6d53\u5ea6\u5347\u81f3\u6700\u9ad8\uff0c\u4f7f\u4eba\u673a\u4f53\u9010\u6e10\u63d0\u9ad8\u8fd0\u8f6c\u6548\u7387\u4ee5\u4fbf\u5bf9\u6297\u9a6c\u4e0a\u51fa\u73b0\u7684\u5de5\u4f5c\u538b\u529b\uff0c\u6240\u4ee5\u4e0a\u5348\u524d\u534a\u622a\u5de5\u4f5c\u6548\u7387\u5f88\u597d\u3002<\/li>\n<li>\u4ece8\uff1a00\u523022\uff1a00\uff0c\u9664\u4e8617\uff1a00-20\uff1a00\u6709\u5fae\u5f31\u5347\u9ad8\uff0c\u76ae\u8d28\u9187\u7684\u6d53\u5ea6\u5448\u73b0\u9010\u6b65\u4e0b\u964d\u7684\u8d8b\u52bf\uff0c\u6240\u4ee5\uff0c\u4eba\u4f1a\u5728\u6bcf\u5929\u7684\u5de5\u4f5c\u5468\u671f\u7684\u540e\u9636\u6bb5\u611f\u89c9\u8d8a\u96be\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u8d8a\u6765\u8d8a\u7d2f\u3002<\/li>\n<\/ol>\n<\/blockquote>\n<p>\u4e0d\u8fc7\uff0c\u5728\u4e0b\u9762\u7684150\u6761\u8bc4\u8bba\u4e2d\uff0c\u8fd8\u662f\u51fa\u73b0\u4e86\u95ee\u9898\uff0c\u6bd4\u5982\u975e\u5e38\u9760\u524d\u7684\u8bc4\u8bba\u5c31\u6307\u51fa\uff1a<\/p>\n<p>\u4ee5\u79d1\u7814\u89d2\u5ea6\u6765\u770b\uff0c<b>\u7f3a\u5c11\u6700\u91cd\u8981\u7684\u4e00\u73af\uff1a\u5bf9\u6bd4<\/b>\u3002<\/p>\n<p>\u53ea\u6709\u4e00\u7ec4\u6570\u636e\uff0c\u6ca1\u6709\u5bf9\u7167\u7ec4\uff0c\u5e76\u6ca1\u6cd5\u8bc1\u660e\u665a\u7761\u7684\u4eba\u4ed6\u4eec\u7684\u76ae\u8d28\u9187\u4f1a\u6709\u600e\u6837\u7684\u53d8\u5316\u3002<br \/>\u6bd4\u5982\u4e00\u4f4d\u65b0\u7586\u7684\u7528\u6237\u5c31\u5f88\u4e0d\u5ba2\u6c14\u7684\u8bf4\uff1a\u6211\u4f4f\u5728\u65b0\u7586\uff0c\u6211\u7528\u7684\u6211\u8eab\u4f53\u80fd\u611f\u53d7\u5230\u5317\u4eac\u65f6\u95f4\u51e0\u70b9\u4e86\uff1f<\/p>\n<p><\/p>\n<p>\u540e\u6765\uff0c\u8be5\u7b54\u4e3b\u4e5f\u627f\u8ba4\u8fd9\u4e9b\u4ed6\u5728\u7f51\u4e0a\u7ffb\u7684\u8d44\u6599\uff0c\u7528\u4e8e\u7ed9\u4e00\u4f4d\u670b\u53cb\u505a\u79d1\u666e\uff0c\u51c6\u786e\u7684\u8bf4\u662f\u7528\u201c\u8c8c\u4f3c\u79d1\u5b66\u201d\u7684\u7b54\u6848\u7763\u4fc3\u5979\u672c\u4eba\u65e9\u7761\u65e9\u8d77\u5bf9\u6297\u7126\u8651\u7684\u624b\u6bb5\uff0c\u4ece\u79d1\u5b66\u89d2\u5ea6\uff0c\u4e0d\u591f\u4e25\u8c28\u3002\u4ed6\u4e5f\u662f\u201c\u975e\u4e13\u4e1a\u4eba\u58eb\u201d\u3002<\/p>\n<p>\u4e0d\u8fc7\u6211\u4ecd\u7136\u5bf9\u8fd9\u4f4d\u670b\u53cb\u8ba4\u771f\u4f5c\u7b54\u7684\u7cbe\u795e\u4fdd\u6301\u656c\u610f\uff0c\u6240\u4ee5\u4f60\u6709\u5174\u8da3\u4e5f\u53ef\u4ee5\u53c2\u89c2\u4e0b\u4ed6\u7684\u56de\u7b54\uff1a\ufeff<a href=\"http:\/\/www.zhihu.com\/question\/20078304\/answer\/29474283#\">\u70b9\u51fb\u770b\u539f\u6587\uff1a22:00 - 6:00 \u7761\u7720\u771f\u7684\u6bd4 2:00 - 10:00 \u66f4\u5065\u5eb7\u5417\uff1f\ufeff<\/a><\/p>\n<p><\/p>\n<p>\u7136\u800c\u6211\u5e76\u6ca1\u6709\u53d1\u73b0\u4ec0\u4e48\u6709\u4ef7\u503c\u7684\u7814\u7a76\u6210\u679c\u4e48\uff1f\u5e76\u4e0d\u662f\uff0c<b>\u6211\u627e\u5230\u4e86\u4e00\u4e9b\u6709\u8da3\u7684\u7814\u7a76\u6210\u679c<\/b>\uff0c\u6bd4\u5982\uff1a<\/p>\n<blockquote>\n<p>\u7f8e\u56fd\u764c\u75c7\u534f\u4f1a\uff08 American Cancer Society \uff09\u9886\u5bfc\u7684\u4e00\u9879\u5927\u578b\u7814\u7a76\uff0c\u5728\u957f\u8fbe6\u5e74\u7684\u8ffd\u8e2a\u65f6\u95f4\u5185\uff0c\u6709\u4e2a\u60ca\u4eba\u7684\u53d1\u73b0\uff1a<\/p>\n<p><b>\u6bcf\u665a\u77618\u4e2a\u5c0f\u65f6\u7684\u4eba\u7adf\u6bd4\u6bcf\u665a\u77617\u4e2a\u5c0f\u65f6\u7684\u4eba\u6709\u7740\u66f4\u9ad8\u7684\u6b7b\u4ea1\u7387<\/b><\/p>\n<p>\u8fd9\u662f\u4e00\u9879\u5927\u6837\u672c\u7684\u8c03\u67e5\uff0c\u7814\u7a76\u603b\u5171\u6536\u96c6\u4e86116\u4e07\u4eba\u7684\u6570\u636e\uff0c\u53d7\u8bd5\u8005\u4e2d\u6700\u5e74\u8f7b\u7684\u670930\u5c81\uff0c\u6700\u5e74\u957f\u7684\u6709102\u5c81\u3002<br \/>\u5728\u8c03\u67e5\u95ee\u5377\u4e2d\uff0c\u53d7\u8bd5\u8005\u9700\u8981\u5982\u5b9e\u586b\u5199\u81ea\u5df1\u6bcf\u665a\u7684\u5e73\u5747\u7761\u7720\u65f6\u95f4\uff0c\u5e76\u5728\u56db\u820d\u4e94\u5165\u8fd1\u4f3c\u5230\u5c0f\u65f6\u540e\u5f55\u5165\u6570\u636e\u5e93\u3002<\/p>\n<p>6\u5e74\u4e4b\u540e\uff0c\u8c03\u67e5\u4eba\u5458\u5bf9\u8fd9\u4e9b\u53d7\u8bd5\u8005\u8fdb\u884c\u4e86\u56de\u8bbf\uff0c\u7edf\u8ba1\u51fa\u4e86\u5065\u5728\u8005\u548c\u6b7b\u4ea1\u8005\u7684\u540d\u5355\uff0c\u4ee5\u6b64\u6765\u8ba1\u7b97\u6bcf\u4e00\u4e2a\u5177\u6709\u4e0d\u540c\u7761\u7720\u65f6\u957f\u7684\u7fa4\u4f53\u7684\u6b7b\u4ea1\u7387\u3002<br \/>\u6700\u540e\u7684\u7ed3\u679c\u6392\u9664\u4e86\u5176\u4ed6\u73af\u5883\u56e0\u7d20\u3001\u751f\u6d3b\u4e60\u60ef\u548c\u5065\u5eb7\u72b6\u51b5\u7684\u5f71\u54cd\u540e\uff0c\u5e73\u5747\u6bcf\u665a\u7761\u77207\u4e2a\u5c0f\u65f6\u7684\u4eba\u6709\u7740\u6700\u4f4e\u7684\u6b7b\u4ea1\u7387\uff0c\u5176\u6b21\u5219\u662f\u6bcf\u665a\u77616\u4e2a\u5c0f\u65f6\u7684\u4eba\uff0c\u800c\u6bcf\u665a\u7761\u77208\u4e2a\u5c0f\u65f6\u7684\u4eba\u7684\u6b7b\u4ea1\u7387\u7adf\u8981\u6bd4\u6bcf\u665a\u77617\u4e2a\u5c0f\u65f6\u7684\u4eba\u9ad8\u51fa12% \u3002<\/p>\n<p><a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/www.guokr.com\/article\/326267\/%23id4\" rel=\"nofollow noreferrer\" target=\"_blank\">\u70b9\u51fb\u770b\u539f\u6587\uff1a\u7761\u5f97\u8d8a\u591a\uff0c\u6b7b\u5f97\u8d8a\u5feb\u5417\uff1f<\/a><\/p>\n<\/blockquote>\n<p>\u6211\u53bb\uff01\u98a0\u8986\u4e09\u89c2\u4e86\u597d\u5417\uff01\u8bf4\u597d\u7684\u6bcf\u4e2a\u4eba\u6bcf\u5929\u201c\u81f3\u5c11\u201d\u9700\u89818\u5c0f\u65f6\u7761\u7720\u65f6\u95f4\u5462\uff01\uff1f<br \/>\u7136\u800c\uff0c\u8fd9\u4ec5\u4ec5\u53ea\u662f\u4e2a\u5f00\u59cb\u3002<br \/>\u5f88\u5feb\uff0c\u53e6\u4e00\u7bc7\u6587\u7ae0\u6620\u5165\u4e86\u6211\u7684\u773c\u5e18\u3002<\/p>\n<p><\/p>\n<blockquote>\n<p>\u300a\u7761\u7720\u300b\u6742\u5fd7\u57282011\u5e745\u67081\u65e5\u66fe\u7ecf\u53d1\u8868\u4e86\u4e00\u9879\u7814\u7a76\uff0c\u8c03\u67e5\u4e86\u4eba\u5728\u4e2d\u5e74\u540e\u671f\u76845\u5e74\u5185\uff0c\u7761\u7720\u53d8\u5316\u5bf9\u665a\u5e74\u7684\u8ba4\u77e5\u529f\u80fd\u7684\u5f71\u54cd\u3002\u7814\u7a76\u53d1\u73b0\uff1a<\/p>\n<p><b>\u6bcf\u665a\u7761\u7720\u65f6\u95f4\u8d85\u8fc78\u5c0f\u65f6\u6216\u5c11\u4e8e6\u5c0f\u65f6\u7684\u4eba\uff0c\u8ba4\u77e5\u8001\u5316\u52a0\u901f\u76f8\u5f53\u4e8e\u8870\u80014\u81f37\u5e74<\/b><\/p>\n<p>\u8be5\u7814\u7a76\u4f7f\u7528\u4e86\u82f1\u56fd\u653f\u5e9c\u767d\u5385\u7814\u7a76\uff08Whitehall II study\uff09\u8d44\u6599\uff08\u8986\u76d6\u4e86\u4e00\u4e07\u591a\u540d\u529e\u516c\u5ba4\u4eba\u5458\uff0c\u4ed6\u4eec\u4e8e1985\u5e74\u5728\u4f26\u656620\u4e2a\u516c\u52a1\u5458\u4e3b\u7ba1\u90e8\u95e8\u5de5\u4f5c\uff0c\u5e74\u9f84\u572835-55\u5c81\u4e4b\u95f4\uff09\uff0c\u5305\u62ec5431\u540d\u8bd5\u9a8c\u8005\u5728\uff081459\u540d\u5973\u6027\u548c3972\u540d\u7537\u6027\uff09\u7b2c5\u9636\u6bb5\uff081997\u5e74 - 1999\u5e74\uff09\u548c\u7b2c7\u9636\u6bb5 (2003\u5e74 - 2004\u5e74)\u7684\u6570\u636e\u3002<br \/>\u7b2c5\u9636\u6bb5\u548c\u7b2c7\u9636\u6bb5\u7684\u8ddf\u8e2a\u8c03\u67e5\u5305\u62ec\u90ae\u5bc4\u95ee\u5377\u8c03\u67e5\u548c\u4e34\u5e8a\u68c0\u67e5\u3002<br \/>\u5728\u7b2c7\u9636\u6bb5\uff0c\u7814\u7a76\u4eba\u5458\u91c7\u75286\u9879\u6807\u51c6\u6d4b\u8bd5\u5bf9\u8ba4\u77e5\u529f\u80fd\u8fdb\u884c\u8bc4\u5b9a\uff0c\u5305\u62ec\u8bb0\u5fc6\u529b\u3001\u63a8\u7406\u80fd\u529b\u3001\u8bcd\u6c47\u91cf\u3001\u53e3\u5934\u8868\u8fbe\u80fd\u529b\u3001\u6587\u5b57\u8868\u8fbe\u80fd\u529b\u53ca\u6574\u4f53\u8ba4\u77e5\u72b6\u51b5\u3002<\/p>\n<p>\u7814\u7a76\u4eba\u5458\u8fd8\u53d1\u73b0, \u5bf9\u4e8e\u5973\u6027\u6765\u8bf4, \u6bcf\u665a\u77617\u5c0f\u65f6\u7684\u4eba\u5728\u5404\u9879\u8ba4\u77e5\u6d4b\u8bd5\u4e2d\u5f97\u5206\u6700\u9ad8\uff0c\u800c\u6bcf\u665a\u77616\u5c0f\u65f6\u7684\u4eba\u5f97\u5206\u7d27\u968f\u5176\u540e\u3002\u5bf9\u4e8e\u7537\u6027, \u62a5\u544a\u79f0\u6bcf\u665a\u77616\u30017\u30018\u4e2a\u5c0f\u65f6\u7684\u4eba\uff0c\u4ed6\u4eec\u7684\u8ba4\u77e5\u529f\u80fd\u76f8\u5dee\u65e0\u51e0\uff0c\u800c\u7761\u7720\u65f6\u95f4\u5c11\u4e8e6\u5c0f\u65f6\u6216\u8d85\u8fc78\u5c0f\u65f6\u7684\u4eba\u5f97\u5206\u8f83\u4f4e\u3002<\/p>\n<p><a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/www.guokr.com\/article\/23270\/\" rel=\"nofollow noreferrer\" target=\"_blank\">\u70b9\u51fb\u770b\u539f\u6587\uff1a\u591a\u7761\u5c11\u7761, \u8ba4\u77e5\u8870\u9000<\/a><\/p>\n<p><\/p>\n<p>\u6709\u6587\u7ae0\u660e\u786e\u6307\u51fa\uff1a\u7761\u7720\u4e0d\u8db3\u66f4\u5bb9\u6613\u611f\u5192\uff01<\/p>\n<p><a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/www.guokr.com\/article\/440706\/\" rel=\"nofollow noreferrer\" target=\"_blank\">\u70b9\u51fb\u770b\u539f\u6587\uff1a\u7761\u7720\u4e0d\u8db3\u66f4\u5bb9\u6613\u611f\u5192<\/a><\/p>\n<p><\/p>\n<p>\u8fd8\u6709\u6587\u7ae0\u63d0\u51fa\uff1a\u6709\u65f6\u5019\uff0c\u7761\u7684\u8d8a\u591a\uff0c\u53cd\u800c\u8d8a\u7d2f\u3002<\/p>\n<p><a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/www.guokr.com\/article\/438860\/\" rel=\"nofollow noreferrer\" target=\"_blank\">\u70b9\u51fb\u770b\u539f\u6587\uff1a\u4e3a\u4ec0\u4e48\u7761\u7684\u8d8a\u591a\uff0c\u53cd\u800c\u8d8a\u7d2f<\/a>\uff1f<\/p>\n<\/blockquote>\n<p>\u8fd9\u4e9b\u6709\u8da3\u7684\u6587\u7ae0\u90fd\u5171\u540c\u6307\u5411\u4e86\u4e00\u4e2a\u7ed3\u8bba\uff1a<\/p>\n<p><b>\u622a\u6b62\u76ee\u524d\u4e3a\u6b62\uff0c\u6709\u9650\u7684\u5b9e\u9a8c\u8bc1\u636e\u4ec5\u80fd\u8bc1\u660e\uff0c\u5f71\u54cd\u4eba\u4f53\u5065\u5eb7\u7684\u56e0\u7d20\uff0c\u66f4\u591a\u7684\u4e0e\u201c\u662f\u5426\u6709\u5145\u8db3\u7684\u7761\u7720\u201d\u6709\u5173\u3002\u800c\u5165\u7761\u7684\u65f6\u95f4\u7684\u524d\u540e\uff0c\u5e76\u6ca1\u6709\u8db3\u591f\u7684\u8bc1\u636e\u8bc1\u660e\u5176\u548c\u4eba\u4f53\u5065\u5eb7\u6709\u4ec0\u4e48\u7edd\u5bf9\u76f8\u5173\u6027\u3002<\/b><\/p>\n<p>\u800c\u4e8b\u5b9e\u4e0a\uff0c\u7edd\u5927\u591a\u6570\u5173\u4e8e\u201c\u665a\u7761\u5f71\u54cd\u8eab\u4f53\u201d\u7684\u8bba\u65ad\u4e2d\uff0c\u5927\u90e8\u5206\u7684\u5185\u5bb9\u5176\u5b9e\u90fd\u662f\u7761\u7720\u4e0d\u8db3\u7684\u75c7\u72b6\u3002<\/p>\n<p><\/p>\n<p>\u7f51\u6613\u516c\u5f00\u8bfe\u4e0a\uff0c\u6765\u81ea\u4e8e\u897f\u96c5\u56fe\u5927\u5b66\u7684\u5173\u4e8e\u5927\u8111\u89c4\u5219\u7684\u516c\u5f00\u8bfe\u4e2d\uff0c\u6709\u4e00\u8282\u5173\u4e8e\u300a\u7761\u7720\u300b\u7684\u516c\u5f00\u8bfe\uff0c\u91cc\u9762\u63d0\u4f9b\u7684\u89c2\u70b9\u4e5f\u975e\u5e38\u6709\u8da3\uff0c\u8bfe\u7a0b\u6307\u51fa\uff1a<\/p>\n<blockquote><p>\u6211\u4eec\u5f53\u4e2d 10% \u5230 20% \u7684\u4eba\u662f\u65e9\u4e0a\u6709\u7cbe\u795e\u7684\u4eba\uff0c\u6211\u4eec\u4e5f\u5c06\u5176\u79f0\u4e4b\u4e3a\u65e9\u95f4\u4f5c\u606f\u5f62\u6001\uff1b\u6709 10% \u5230 20% \u7684\u4eba\u662f\u665a\u4e0a\u6709\u7cbe\u795e\u7684\u4eba\uff0c\u6216\u665a\u95f4\u4f5c\u606f\u5f62\u6001\uff1b\u5269\u4e0b\u7684\u4eba\u90fd\u4ecb\u4e8e\u4e24\u8005\u4e4b\u95f4\u3002<\/p><\/blockquote>\n<p>\u800c\u4e14\uff1a<\/p>\n<blockquote><p>\u8fd9\u79cd\u8d8b\u52bf\u53ef\u80fd\u6765\u6e90\u4e8e\u4f60\u7684 DNA\uff0c\u5f88\u6709\u53ef\u80fd\u5728\u65e9\u671f\u4eba\u7c7b\u8c0b\u6c42\u751f\u5b58\u7684\u65f6\u5019\uff0c \u6211\u4eec\u4e2d\u7684\u4e00\u4e9b\u4eba\u9700\u8981\u665a\u4e0a\u4fdd\u6301\u6e05\u9192\uff0c\u6765\u4fdd\u62a4\u5176\u4ed6\u4eba\u3002\u5b83\u5f88\u6709\u53ef\u80fd\u5b58\u5728\u4e8e\u4f60\u4eec\u5bb6\u65cf\u7684\u57fa\u56e0\u4e2d\uff0c\u4f60\u53ef\u4ee5\u53bb\u6d4b\u8bd5\u4e00\u4e0b\u3002<\/p><\/blockquote>\n<p>\u5982\u4f55\u6d4b\u8bd5\u5462\uff0c\u5728\u4f18\u79c0\u7684\u77e5\u4e4e\u7528\u6237\u7684\u5e2e\u52a9\u4e0b\uff0c\u6211\u627e\u5230\u4e86\u4e00\u4e2a\u5c0f\u6d4b\u8bd5\uff1a<\/p>\n<p><a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/www.cet-hosting.com\/limesurvey\/index.php\" rel=\"nofollow noreferrer\" target=\"_blank\">\u81ea\u52a8\u5316\u6668\u578b\u4e0e\u591c\u665a\u578b\u8bc4\u5b9a\u91cf\u8868\u95ee\u5377<\/a><\/p>\n<p>\u91cc\u9762\u53ef\u4ee5\u9009\u62e9\u8bed\u8a00\uff0c\u70b9AutoMEQ\uff0c\u5c31\u53ef\u4ee5\u6d4b\u8bd5\u4e86\uff0c\u4e0d\u8fc7\u4e2d\u6587\u7ffb\u8bd1\u5b9e\u5728\u662f\u5f88\u70c2\u3002<\/p>\n<p>\u6211\u6d4b\u8bd5\u4e86\u4e00\u4e0b\uff0c\u6211\u662f\u5fae\u6668\u578b\u3002<\/p>\n<p>\u597d\u5427\uff0c\u6240\u4ee5\u5176\u5b9e\uff1a<\/p>\n<p><b>\u65e9\u7761\u665a\u7761\uff0c\u4e0d\u7528\u7ea0\u7ed3\uff0c\u7761\u7720\u662f\u5426\u5145\u8db3\u624d\u6bd4\u8f83\u91cd\u8981<\/b><\/p>\n<p>\u5173\u4e8e\u8fd9\u4e2a\u95ee\u9898\u7684\u63a2\u5bfb\uff0c\u53ef\u4ee5\u5230\u6b64\u4e3a\u6b62\u4e86\uff0c\u56e0\u4e3a\u6211\u5df2\u7ecf\u6709\u4e86\u660e\u786e\u7684\u7ed3\u8bba\u3002<br \/>\u7136\u800c\u5bf9\u4e8e\u4e00\u4e2a\u6709\u5f3a\u8feb\u75c7\u7684\u7ea0\u7ed3\u7684\u5904\u5973\u5ea7\u800c\u8a00\uff0c\u6211\u53c8\u4e0d\u5f97\u4e0d\u7ee7\u7eed\u8003\u8651\u53e6\u5916\u4e00\u4e2a\u65b0\u7684\u95ee\u9898\uff1a<\/p>\n<p><b>\u600e\u4e48\u5224\u65ad\u7761\u7720\u662f\u5426\u5145\u8db3\uff1f<\/b><\/p>\n<p>\u4ee5\u53ca<\/p>\n<p><b>\u600e\u4e48\u6837\u4fdd\u8bc1\u6709\u8d28\u91cf\u7684\u7761\u7720\uff1f<\/b><\/p>\n<p>\u6240\u4ee5\uff0c\u63a5\u4e0b\u6765\u7684\u63a2\u5bfb\uff0c\u662f\u89e3\u51b3\u8fd9\u4e24\u4e2a\u95ee\u9898\u7684\uff0c\u5982\u679c\u4f60\u5bf9\u6b64\u5e76\u6ca1\u6709\u4ec0\u4e48\u5174\u8da3\uff0c\u53ef\u4ee5\u5173\u6389\u4e86\uff0c\u56e0\u4e3a\u771f\u7684\u7279\u522b\u957f\u2026\u2026<br \/>\u6211\u8d34\u5fc3\u7684\u4e3a\u4f60\u753b\u4e86\u5206\u5272\u7ebf\u3002<\/p>\n<p><\/p>\n<p>-------------------------------------------------------------------------------------------------<\/p>\n<p>\u5176\u5b9e\uff0c\u6211\u627e\u5230\u4e86\u4e00\u672c\u6709\u8da3\u7684\u4e66\uff0c\u975e\u5e38\u7cfb\u7edf\u7684\u9610\u8ff0\u4e86\u4e0e\u7761\u7720\u76f8\u5173\u7684\u95ee\u9898\uff0c\u63d0\u4f9b\u4e86\u5b8c\u6574\u7684\u65b9\u6cd5\u8bba\uff0c\u800c\u6211\u5728\u5176\u5b83\u76f8\u5bf9\u6709\u53ef\u4fe1\u5ea6\u7684\u6587\u7ae0\u4e2d\u6240\u8bfb\u5230\u7684\u89c2\u70b9\uff0c\u548c\u8fd9\u672c\u4e66\u4e0a\u6240\u8bf4\u7684\uff0c\u4e5f\u5927\u81f4\u543b\u5408\u3002\u8fd9\u672c\u4e66\u53eb\u505a\uff1a<\/p>\n<p><b>\u300a\u795e\u5947\u7684\u7761\u7720\u2014\u7761\u7720\u751f\u7269\u949f\u7684\u79d8\u5bc6\u300b<\/b><\/p>\n<p>\u8fd9\u672c\u4e66\u662f\u8001\u5916\u5199\u7684\uff0c\u867d\u7136\u6574\u672c\u4e66\u4e5f\u4e0d\u662f\u5f88\u957f\uff0c\u4f46\u662f\u91cc\u9762\u5f88\u591a\u5730\u65b9\u770b\u4e0a\u53bb\u8fd8\u662f\u6709\u70b9\u5570\u55e6\uff0c\u4e8e\u662f\uff0c\u6211\u7ed3\u5408\u4e2a\u4eba\u7ecf\u9a8c\u7ecf\u5386\u4ee5\u53ca\u4e3b\u89c2\u5206\u6790\uff0c\u6458\u5f55\u4e86\u5176\u4e2d\u7684\u91cd\u8981\u5185\u5bb9\uff0c\u5206\u4e3a\u56db\u4e2a\u90e8\u5206\uff1a<\/p>\n<ol>\n<li>\u4e86\u89e3\u7761\u7720\u8fd9\u4ef6\u4e8b<\/li>\n<li>\u5173\u4e8e\u7761\u7720\u751f\u7269\u949f<\/li>\n<li>\u5982\u4f55\u63d0\u5347\u7761\u7720\u8d28\u91cf<\/li>\n<li>\u5047\u5982\u5931\u7720\u600e\u4e48\u529e\n<\/li>\n<\/ol>\n<p><b>\u4e86\u89e3\u7761\u7720\u8fd9\u4ef6\u4e8b<\/b><\/p>\n<p>\u6211\u4eec\u77e5\u9053\uff0c\u5927\u8111\u5728\u6d3b\u52a8\u7684\u65f6\u5019\uff0c\u4f1a\u53d1\u5c04\u51fa\u8111\u7535\u6ce2\uff0c\u800c\u79d1\u5b66\u5bb6\u4eec\uff0c\u901a\u8fc7\u76d1\u6d4b\u4eba\u4f53\u7684\u8111\u7535\u6ce2\uff0c\u53d1\u73b0\u4e86\u7761\u7720\u7684\u4e94\u4e2a\u9636\u6bb5\uff1a<\/p>\n<p><\/p>\n<p><b>\u7761\u7720\u7684\u7b2c\u4e00\u9636\u6bb5\uff08Stage 1 Sleep\uff09<\/b><\/p>\n<p>\u5728\u7b2c\u4e00\u9636\u6bb5\uff0c\u4eba\u662f\u6709\u610f\u8bc6\u7684\u3002<br \/>\u6bd4\u5982\u5728\u542c\u5341\u5206\u65e0\u804a\u7684\u8bfe\u7a0b\u3001\u8bb2\u5ea7\u3001\u4f1a\u8bae\u65f6\uff0c\u4f60\u4f1a\u6253\u778c\u7761\u3001\u505a\u767d\u65e5\u68a6\u3001\u751a\u81f3\u5f53\u573a\u7761\u7740\u3002<br \/>\u8fd9\u65f6\uff0c\u4f60\u4f1a\u8fdb\u5165\u7761\u7720\u7684\u7b2c\u4e00\u9636\u6bb5\uff0c\u5728\u8fd9\u4e2a\u72b6\u6001\u4e0b\uff0c\u6211\u4eec\u7684\u8eab\u4f53\u5f00\u59cb\u653e\u677e\uff0c\u547c\u5438\u548c\u5fc3\u8df3\u9891\u7387\u5f00\u59cb\u8f7b\u5fae\u4e0b\u964d\u3002<\/p>\n<p><\/p>\n<p><b>\u7761\u7720\u7684\u7b2c\u4e8c\u9636\u6bb5\uff08Stage 2 Sleep\uff09<\/b><\/p>\n<p>\u5728\u7b2c\u4e8c\u9636\u6bb5\u5185\uff0c\u4e00\u4e9b\u79d1\u5b66\u5bb6\u8ba4\u4e3a\uff0c\u4ece\u67d0\u79cd\u610f\u4e49\u4e0a\u6765\u8bb2\uff0c\u5927\u8111\u9010\u6e10\u5c06\u5176\u6e05\u9192\u65f6\u7684\u6d3b\u52a8\u505c\u6b62\u3002\u5728\u8fd9\u4e00\u9636\u6bb5\uff0c\u6211\u4eec\u5f88\u5bb9\u6613\u88ab\u60ca\u9192\u3002<br \/>\u5b9e\u9645\u4e0a\u5728\u5f88\u591a\u6709\u5173\u7761\u7720\u7684\u7814\u7a76\u4e2d\uff0c\u5927\u90e8\u5206\u5728\u7761\u7720\u7684\u7b2c\u4e8c\u9636\u6bb5\u88ab\u53eb\u9192\u7684\u4eba\uff0c\u4ecd\u8ba4\u4e3a\u4ed6\u4eec\u8fd8\u6ca1\u7761\u7740\u3002<br \/>\u5927\u90e8\u5206\u4e0a\u8bfe\u3001\u5f00\u4f1a\u7761\u89c9\u7684\u88ab\u53eb\u9192\u7684\u65f6\u5019\uff0c\u57fa\u672c\u4e0a\u4e5f\u662f\u5904\u4e8e\u8fd9\u4e2a\u9636\u6bb5\u3002<\/p>\n<p><\/p>\n<p><b>\u7761\u7720\u7684\u7b2c\u4e09\u548c\u7b2c\u56db\u9636\u6bb5\uff08\u719f\u7761\uff09<\/b><\/p>\n<p>\u7b2c\u4e09\u548c\u7b2c\u56db\u9636\u6bb5\uff0c\u6211\u4eec\u7684\u8111\u7535\u6ce2\u9891\u7387\u964d\u5230\u4e86\u6700\u4f4e\u3002\u5728\u8fd9\u4e24\u4e2a\u9636\u6bb5\u5185\uff0c\u6211\u4eec\u624d<b>\u771f\u6b63\u7761\u7740\u4e86<\/b>\uff0c\u56e0\u6b64\u8fd9\u4e9b\u9636\u6bb5\u4e5f\u88ab\u79f0\u4e3a<b>\u719f\u7761\u9636\u6bb5\uff08deepsleep\uff09<\/b>\u3002<br \/>\u6211\u4eec\u8fdb\u5165\u719f\u7761\u9636\u6bb5\u540e\uff0c\u6211\u4eec\u7684\u8840\u538b\u3001\u547c\u5438\u548c\u5fc3\u8df3\u9891\u7387\u964d\u5230\u4e86\u4e00\u5929\u4e2d\u7684\u6700\u4f4e\u70b9\u3002\u6211\u4eec\u7684\u8840\u7ba1\u5f00\u59cb\u6269\u5f20\uff0c\u5e73\u65f6\u50a8\u5b58\u5728\u6211\u4eec\u5668\u5b98\u4e2d\u7684\u8840\u6db2\u4e5f\u6d41\u5165\u5230\u6211\u4eec\u7684\u808c\u8089\u4e2d\uff0c\u5bf9\u5176\u8fdb\u884c\u6ecb\u517b\u548c\u4fee\u590d\u3002<\/p>\n<p>\u5728\u4e66\u4e2d\u5e76\u6ca1\u6709\u8be6\u7ec6\u9610\u8ff0\u4e09\u9636\u6bb5\u548c\u56db\u9636\u6bb5\u7684\u4e0d\u540c\uff0c\u6211\u731c\u6d4b\uff0c\u5927\u6982\u662f\u8fd9\u4e24\u4e2a\u9636\u6bb5\u53d1\u51fa\u7684\u8111\u7535\u6ce2\u9891\u7387\u6709\u6240\u533a\u522b\uff0c\u7136\u800c\u5e76\u6ca1\u6709\u5173\u7cfb\uff0c\u6211\u4eec\u53ea\u9700\u8981\u77e5\u9053\uff0c\u8fd9\u662f\u719f\u7761\u9636\u6bb5\u3002<\/p>\n<p><\/p>\n<p><b>\u7761\u7720\u7684\u7b2c\u4e94\u9636\u6bb5\uff08REM\u7761\u7720\uff09<\/b><\/p>\n<p>\u7b2c\u4e94\u9636\u6bb5\u662f\u6574\u4e2a\u7761\u7720\u8fc7\u7a0b\u4e2d\u6700\u8ff7\u4eba\u7684\u9636\u6bb5\uff0c\u800c\u79d1\u5b66\u5bb6\u4eec\u8fd8\u6ca1\u5f04\u6e05\u695a\u8fd9\u4e2a\u9636\u6bb5\u7684\u76ee\u7684\u662f\u4ec0\u4e48\u3002\u7b2c\u4e94\u9636\u6bb5\u6709\u4e00\u4e2a\u4e13\u4e1a\u672f\u8bed\uff0c<b>\u5feb\u901f\u52a8\u773c\uff08Rapid Eye Movement\uff09\uff0c\u7b80\u79f0REM\u7761\u7720\u9636\u6bb5\u3002<\/b><\/p>\n<p>\u572820\u4e16\u7eaa50\u5e74\u4ee3\uff0c\u4e00\u4f4d\u540d\u53eb\u5185\u68ee\u00b7\u514b\u83b1\u7279\u66fc\uff08Nathaniel Kleitman\uff09\u7684\u79d1\u5b66\u5bb6\u53d1\u73b0\uff0c\u5f53\u4eba\u7c7b\u5904\u4e8e\u8fd9\u4e2a\u7761\u7720\u9636\u6bb5\u65f6\uff0c\u4ed6\u4eec\u7684\u773c\u7403\u4ee5\u975e\u5e38\u5feb\u7684\u901f\u5ea6\u5411\u5404\u65b9\u5411\u8fd0\u52a8\u3002\u4ed6\u8fd8\u53d1\u73b0\uff0c\u5f53\u4eba\u4eec\u4ece\u8fd9\u4e2a\u9636\u6bb5\u9192\u6765\u65f6\uff0c95%\u7684\u4eba\u8bf4\u4ed6\u4eec\u7761\u9192\u524d\u6b63\u5728\u505a\u68a6\u3002\u6240\u4ee5REM\u7761\u7720\u4e5f\u88ab\u79f0\u4e3a\u68a6\u7720\uff08dream sleep\uff09\u3002\u4eba\u4eec\u76f8\u4fe1\uff0c\u6211\u4eec\u505a\u68a6\u65f6\u4e00\u822c\u5904\u4e8eREM\u7761\u7720\u9636\u6bb5\u3002<\/p>\n<p>\u6709\u8da3\u7684\u662f\uff0c\u5728\u8fd9\u4e2a\u9636\u6bb5\uff0c\u6211\u4eec\u7684\u8111\u7535\u6ce2\u9891\u7387\u548c\u9192\u7740\u7684\u65f6\u5019\u5e76\u6ca1\u6709\u4ec0\u4e48\u533a\u522b\uff0c\u5927\u8111\u548c\u767d\u5929\u4e00\u6837\u7684\u6d3b\u8dc3\uff0c\u4ee5\u81f3\u4e8e\u6709\u65f6\u5019\u6211\u4eec\u4f1a\u89c9\u5f97\u68a6\u5883\u5982\u6b64\u771f\u5b9e\uff0c\u7b80\u76f4\u4e0d\u613f\u610f\u9192\u6765\u3002<\/p>\n<p><\/p>\n<p>\u8981\u4e86\u89e3\u8fd9\u4e94\u4e2a\u5468\u671f\u5728\u7761\u7720\u8fc7\u7a0b\u4e2d\u7684\u89c4\u5f8b\uff0c\u6211\u8fd8\u9700\u8981\u4e86\u89e3\u7684\u662f\uff1a<\/p>\n<p><b>\u7761\u7720\u5468\u671f<\/b><\/p>\n<p>\u524d\u9762\u6240\u63d0\u5230\u7684\u7761\u7720\u9636\u6bb5\u5728\u4e00\u6b21\u5b8c\u6574\u7684\u7761\u7720\u4e2d\uff0c\u662f\u4e0d\u53ea\u8fdb\u884c\u4e00\u6b21\u7684\u3002\u5b83\u4eec\u4f1a\u5728\u7761\u7720\u8fc7\u7a0b\u4e2d\u591a\u6b21\u91cd\u590d\u51fa\u73b0\uff0c\u6211\u4eec\u79f0\u4e4b\u4e3a<b>\u7761\u7720\u5468\u671f\uff08sleep cycles\uff09<\/b>\u3002<\/p>\n<p>\u5728\u4e00\u4e2a\u7761\u7720\u5468\u671f\u4e2d\uff0c\u6211\u4eec\u4ece\u7b2c\u4e00\u9636\u6bb5\u5230\u7b2c\u4e94\u9636\u6bb5\u53cd\u590d\u591a\u6b21\u3002\u6574\u4e2a\u5faa\u73af\u8fc7\u7a0b\u975e\u5e38\u590d\u6742\uff0c\u5927\u6982\u53ef\u80fd\u662f\u7c7b\u4f3c\u8fd9\u6837\u5b50\uff08\u6b64\u56fe\u7247\u6765\u6e90\u4e8e\u539f\u4e66\uff09\uff1a<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pica.zhimg.com\/50\/e4760bb18dbe238e2b183eff33e12cb7_720w.jpg?source=1def8aca\" src=\"https:\/\/pica.zhimg.com\/50\/e4760bb18dbe238e2b183eff33e12cb7_720w.jpg?source=1def8aca\"><\/p>\n<p>\u5728\u7761\u7720\u5468\u671f\u4e2d\uff0c<b>\u5404\u4e2a\u7761\u7720\u9636\u6bb5\u4ea4\u66ff\u8fdb\u884c<\/b>\uff0c\u6bd4\u5982\u50cf\uff1a<\/p>\n<p>1, 2, 3, 4, 3, 2, REM, 2, 3, 4, 3, 2,REM,2, 3, 4, 3, 2, REM, 2, 3, 4, 3, 2,REM\u2026\u8fd9\u6837\u5b50\uff0c\u5e73\u5747\u6bcf\u4e2a\u5468\u671f\u8981\u82b1\u8d3960\u5230100\u5206\u949f\uff0c\u4f46\u6bcf\u4e2a\u4eba\u90fd\u6709\u6240\u4e0d\u540c\u3002<br \/>\u8fd9\u5176\u4e2d\uff0c\u8fd8\u6709\u4e00\u4e9b\u7ec6\u8282\uff1a<\/p>\n<blockquote>\n<ol>\n<li>\u7b2c\u4e00\u4e2a\u719f\u7761\u9636\u6bb5\u662f\u6700\u957f\u7684\uff0c\u4ee5\u540e\uff0c\u719f\u7761\u9636\u6bb5\u4f1a\u8d8a\u6765\u8d8a\u77ed\uff0c\u6700\u540e\u6162\u6162\u6d88\u5931\u3002<\/li>\n<li>\u7b2c\u4e00\u4e2aREM\u7761\u7720\u9636\u6bb5\u662f\u6700\u77ed\u7684\uff0c\u800c\u5f80\u540e\u5219\u8d8a\u6765\u8d8a\u957f\u3002<\/li>\n<\/ol>\n<\/blockquote>\n<p>\u6240\u4ee5\uff0c\u8d8a\u5230\u540e\u534a\u591c\uff0c\u4eba\u8d8a\u5bb9\u6613\u9192\u3002<\/p>\n<p>\u800c\u76f8\u5bf9\u4f18\u8d28\u7684\u7761\u7720\uff0c<b>\u51e0\u4e2a\u9636\u6bb5\u7684\u6bd4\u4f8b\u5927\u6982\u662f\uff1a\u7b2c\u4e00\u9636\u6bb55%\uff0c\u7b2c\u4e8c\u9636\u6bb540-50%\uff0c\u7b2c\u4e09\u3001\u56db\u9636\u6bb5\u5206\u522b12%\uff0cREM\u9636\u6bb525%<\/b>\u3002<\/p>\n<p>\u8fd9\u4e2a\u6bd4\u4f8b\u7684\u91cd\u8981\u6027\u5728\u54ea\u91cc\u5462\uff0c\u5f80\u4e0b\u770b\u3002<\/p>\n<p><b>\u719f\u7761\u9636\u6bb5\u7684\u91cd\u8981\u6027<\/b><\/p>\n<p>\u7814\u7a76\u8bc1\u660e\uff0c\u5982\u679c\u6211\u4eec\u7f3a\u4e4f\u719f\u7761\u9636\u6bb5\u7684\u7761\u7720\uff0c\u6211\u4eec\u5728\u767d\u5929\u4f1a\u611f\u5230\u6781\u5ea6\u778c\u7761\uff0c\u6076\u5fc3\uff0c\u5934\u75db\uff0c\u808c\u8089\u9178\u75bc\uff0c\u4e5f\u65e0\u6cd5\u96c6\u4e2d\u7cbe\u529b\u3002<\/p>\n<p>\u5f53\u6211\u4eec\u7761\u7720\u4e0d\u89c4\u5f8b\u7684\u65f6\u5019\uff0c\u6211\u4eec\u7684\u8eab\u4f53\u4f1a\u4ee5\u727a\u7272\u5176\u4ed6\u7761\u7720\u9636\u6bb5\u7684\u65f6\u95f4\u4e3a\u4ee3\u4ef7\uff0c\u6765\u8865\u5145\u719f\u7761\u9636\u6bb5\u7684\u7761\u7720\u3002<b>\u719f\u7761\u662f\u6211\u4eec\u8eab\u4f53\u9996\u5148\u8981\u5c3d\u53ef\u80fd\u6ee1\u8db3\u7684\u7761\u7720\u9636\u6bb5<\/b>\uff0c\u56e0\u6b64\u6211\u4eec\u5f88\u5c11\u4f1a\u7f3a\u4e4f\u8fd9\u4e2a\u9636\u6bb5\u7684\u7761\u7720\u3002<\/p>\n<p>\u6211\u4eec\u7684<b>\u514d\u75ab\u7cfb\u7edf\u5728\u719f\u7761\u9636\u6bb5\u4f1a\u5f00\u542f<\/b>\uff0c\u5e76\u4e0e\u75be\u75c5\u505a\u6597\u4e89\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u6211\u4eec\u751f\u75c5\u7684\u65f6\u5019\u4f1a\u5f88\u56f0\uff0c\u5e76\u4e14\u533b\u751f\u4f1a\u5728\u751f\u75c5\u7684\u65f6\u5019\u5efa\u8bae\u6211\u4eec\u5c3d\u53ef\u80fd\u591a\u7684\u5367\u5e8a\u4f11\u606f\u3002<\/p>\n<p><\/p>\n<p><b>REM\u7761\u7720\u9636\u6bb5\u7684\u91cd\u8981\u6027<\/b><\/p>\n<p>\u867d\u7136\u79d1\u5b66\u5bb6\u4eec\u5e76\u6ca1\u6709\u5f88\u6e05\u695a\u7684\u77e5\u9053\u8fd9\u4e2a\u9636\u6bb5\u7684\u76ee\u7684\u662f\u4ec0\u4e48\uff0c\u7136\u800c\u7814\u7a76\u8868\u660e\uff0c\u5982\u679c\u6211\u4eec\u7f3a\u4e4fREM\u7761\u7720\uff0c\u767d\u5929\u6211\u4eec\u4e5f\u4f1a\u9047\u5230\u4e00\u4e9b\u56f0\u96be\uff0c\u6bd4\u5982\u65e0\u6cd5\u96c6\u4e2d\u7cbe\u529b\uff0c\u6709\u65f6\u4e5f\u4f1a\u6709\u4e9b\u778c\u7761\u3002<\/p>\n<p>\u4f46\u6b63\u5982\u524d\u6587\u6240\u8bf4\uff0c\u6211\u4eec\u7684\u8eab\u4f53\u5728\u7f3a\u4e4f\u7761\u7720\u65f6\u4f1a\u9996\u5148\u6ee1\u8db3\u719f\u7761\uff0c\u6240\u4ee5\u7f3a\u4e4fREM\u7761\u7720\u597d\u50cf\u770b\u8d77\u6765\u6ca1\u4ec0\u4e48\u5927\u4e0d\u4e86\u7684\u3002\u4f46<b>\u6709\u79d1\u5b66\u5bb6\u63d0\u51fa\u4e86\u4e00\u79cd\u7406\u8bba<\/b>\uff0c\u5c31\u662f\u6211\u4eec\u4f1a\u5728REM\u7761\u7720\u9636\u6bb5\u6d88\u5316\u5438\u6536\u767d\u5929\u6240\u5b66\u5230\u7684\u77e5\u8bc6\u3002<br \/>\u6bd4\u5982\u8bf4\uff0c\u5a74\u513f\u5c31\u4f1a\u82b1\u76f8\u5f53\u591a\u7684\u65f6\u95f4\u7761\u89c9\uff0c\u800c50%\u7684\u65f6\u95f4\u662f\u82b1\u5728\u4e86REM\u7761\u7720\u9636\u6bb5\u3002<\/p>\n<p>\u6240\u4ee5\u6211\u731c\u6d4b\uff0c\u7761\u7720\u4e0d\u8db3\u5bfc\u81f4\u8bb0\u5fc6\u529b\u4e0b\u964d\uff0c\u6709\u53ef\u80fd\u4e5f\u662f\u56e0\u4e3a\u7f3a\u5c11\u4e86REM\u7761\u7720\uff0c\u6ca1\u6709\u8db3\u591f\u7684\u65f6\u95f4\u6d88\u5316\u767d\u5929\u6240\u83b7\u53d6\u7684\u5185\u5bb9\uff0c\u800c\u4e22\u5931\u4e86\u5f88\u591a\u4fe1\u606f\u3002<\/p>\n<p><\/p>\n<p><b>\u600e\u4e48\u6837\u7b97\u662f\u9ad8\u8d28\u91cf\u7684\u7761\u7720<\/b><\/p>\n<p>\u7efc\u4e0a\u6240\u8ff0\uff0c<b>\u9ad8\u8d28\u91cf\u7684\u7761\u7720\u5176\u5b9e\u5c31\u662f\u5bb9\u6613\u719f\u7761\uff0c\u5e76\u4e14\u5728\u8fd9\u4e2a\u9636\u6bb5\u505c\u7559\u8db3\u591f\u7684\u65f6\u95f4\u3002<\/b><\/p>\n<p><\/p>\n<p>\u90a3\u4e48\uff0c\u63a7\u5236\u4f60\u80fd\u7761\u591a\u4e45\uff0c\u7761\u5f97\u591a\u719f\u7684\u56e0\u7d20\u662f\u4ec0\u4e48\u5462\uff1f<\/p>\n<p>\u5b9e\u9645\u4e0a\uff0c\u6211\u4eec\u7684\u8eab\u4f53\u6709\u4e00\u4e2a\u6f5c\u5728\u7684\u673a\u5236\uff0c\u53eb\u505a\u8eab\u4f53\u751f\u7269\u949f\uff08body clock\uff09\uff0c\u53c8\u53eb\u505a<b>\u7761\u7720\u751f\u7269\u949f\uff08sleep clock\uff09<\/b>\u3002\u5b83\u80fd\u63a7\u5236\u4f60\u5982\u4f55\u5165\u7761\uff0c\u7761\u5f97\u591a\u719f\uff0c\u4f55\u65f6\u5165\u7761\uff0c\u4ee5\u53ca\u4f60\u5728\u767d\u5929\u9192\u6765\u540e\u611f\u89c9\u5982\u4f55\u3002<\/p>\n<p><\/p>\n<p><b>\u5173\u4e8e\u7761\u7720\u751f\u7269\u949f<\/b><\/p>\n<p>\u4e00\u4e2a\u4eba\u7684\u4f53\u5185\u7684\u7761\u7720\u751f\u7269\u949f\u91cc\u6700\u9996\u8981\u3001\u4e5f\u662f\u6700\u91cd\u8981\u7684\u90e8\u5206\uff0c\u53eb\u505a\u4f60\u7684<b>\u4f53\u6e29\u8282\u5f8b\uff08bodytemperature rhythm\uff09\uff0c\u4e5f\u53eb\u751f\u7406\u8282\u5f8b\uff08circadian rhythm\uff09<\/b>\u3002<\/p>\n<p><\/p>\n<p><b>\u751f\u7406\u8282\u5f8b<\/b><\/p>\n<p>\u4e8b\u5b9e\u4e0a\uff0c\u6211\u4eec\u7684\u4f53\u6e29\u5e76\u4e0d\u6052\u5b9a\u5730\u505c\u7559\u4e8e37\u6444\u6c0f\u5ea6\uff0898.6\u534e\u6c0f\u5ea6\uff09\u3002\u5b83\u662f\u4ee5\u4e00\u5b9a\u8282\u5f8b\u53d8\u5316\u7740\u7684\uff0c\u968f\u7740\u65f6\u95f4\u7684\u884c\u8fdb\u800c\u5347\u964d\u3002\u6bcf\u5929\u7684\u6e29\u5dee\u5927\u7ea6\u57282\u6444\u6c0f\u5ea6\uff083\u534e\u6c0f\u5ea6\uff09\u5de6\u53f3\uff0c\u5e38\u89c4\u60c5\u51b5\u4e0b\uff0c\u50cf\u8fd9\u6837\u5b50\uff08\u6b64\u56fe\u7247\u6765\u81ea\u4e8e\u539f\u4e66\uff09\uff1a<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/21c08ab83f905be0fea1401d39410888_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/21c08ab83f905be0fea1401d39410888_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u8fd9\u79cd\u5468\u671f\u6027\u7684\u4f53\u6e29\u5347\u964d\uff0c\u544a\u8bc9\u5927\u8111\u4f55\u65f6\u4f1a\u611f\u89c9\u5230\u7d2f\uff0c\u4f55\u65f6\u4f1a\u611f\u89c9\u66f4\u6e05\u9192\u4e9b\u3002\u5f53\u6211\u4eec\u4f53\u6e29\u5347\u9ad8\u65f6\uff0c\u6211\u4eec\u4f1a\u611f\u89c9\u66f4\u6e05\u9192\uff0c\u8111\u7535\u6ce2\u53d1\u5c04\u9891\u7387\u4e5f\u66f4\u9ad8\u4e9b\u3002<\/p>\n<p>\u5f53\u6211\u4eec\u4f53\u6e29\u4e0b\u964d\u65f6\uff0c\u6211\u4eec\u4f1a\u611f\u89c9\u5230\u6253\u778c\u7761\uff0c\u8eab\u4f53\u75b2\u4e4f\uff0c\u4e5f\u4f1a\u611f\u89c9\u5f88\u61d2\u60f0\u2014\u2014\u8fd9\u662f\u6211\u4eec\u5927\u8111\u5f00\u59cb\u53d1\u5c04\u4f4e\u9891\u7387\u8111\u7535\u6ce2\uff0c\u5e76\u8fdb\u5165\u7761\u7720\u7684\u7b2c\u4e00\u9636\u6bb5\u7684\u8ff9\u8c61\u3002<\/p>\n<p><\/p>\n<p>\u4f60\u4f1a\u53d1\u73b0\uff0c\u5728\u4e2d\u5348\uff0c\u4f53\u6e29\u4f1a\u6709\u4e00\u70b9\u70b9\u4e0b\u964d\u3002\u8fd9\u662f\u4e00\u4e2a\u5e38\u89c4\u7684\u5348\u95f4\u4f53\u6e29\u4e0b\u8c03\u3002<br \/>\u6bd4\u5982\u50cf\u6211\uff0c\u57fa\u672c\u4e0a\u5c31\u662f\u4e2d\u5348\u4e0d\u7761\uff0c\u4e0b\u5348\u5d29\u6e83\u7684\u8282\u594f\u3002\u5982\u679c\u6709\u54ea\u4e00\u5929\uff0c\u6211\u5728\u4e2d\u5348\u6ca1\u6709\u7761\u5348\u89c9\uff0c\u6211\u751a\u81f3\u6574\u4e2a\u4e0b\u5348\u90fd\u53ef\u80fd\u4f1a\u5904\u4e8e\u6d51\u6d51\u5669\u5669\u7684\u72b6\u6001\uff01<\/p>\n<p><\/p>\n<p>\u4e00\u822c\u60c5\u51b5\u4e0b\uff0c\u6b63\u5e38\u4eba\u7684\u4f53\u6e29\u5728\u65e9\u6668\u5f00\u59cb\u4e0a\u5347\uff0c\u5348\u95f4\u6709\u65f6\u4f1a\u8fdb\u884c\u4e0b\u8c03\uff0c\u7136\u540e\u7ee7\u7eed\u4e0a\u5347\uff0c\u76f4\u5230\u591c\u665a\u6765\u4e34\u3002<br \/>\u508d\u665a\u7684\u65f6\u5019\uff0c\u662f\u6211\u4eec\u4f53\u6e29\u7684\u6700\u9ad8\u70b9\u2014\u2014\u8fd9\u5927\u6982\u4e5f\u662f\u6211\u4eec\u5728\u4e0b\u5348\u4e0b\u73ed\u7684\u65f6\u5019\u4f1a\u611f\u89c9\u5230\u975e\u5e38\u6109\u60a6\u7684\u539f\u56e0\u4e4b\u4e00\uff0c\u7136\u540e\u6211\u4eec\u7684\u4f53\u6e29\u6301\u7eed\u4e0b\u964d\uff0c\u5728\u51cc\u66684\u70b9\u65f6\u5019\u8fbe\u5230\u5176\u6700\u4f4e\u70b9\u3002<\/p>\n<p><\/p>\n<p>\u73b0\u5728\u4f60\u77e5\u9053\u8fd9\u4ef6\u4e8b\u4e86\uff1a<\/p>\n<p><b>\u51fa\u56fd\u5012\u65f6\u5dee\u662f\u5728\u5012\u4ec0\u4e48<\/b><\/p>\n<p><\/p>\n<p>\u5176\u5b9e\u5c31\u662f\u5728\u8c03\u8282\u4f60\u7684\u4f53\u6e29\u8282\u5f8b\uff0c\u8ba9\u5b83\u66f4\u597d\u7684\u9002\u5e94\u65b0\u7684\u65f6\u533a\u548c\u65b0\u7684\u7761\u7720\u4e60\u60ef\u3002\u4f46\u8fd9\u6709\u53ef\u80fd\u5f97\u82b1\u4e0a\u51e0\u5929\u751a\u81f3\u51e0\u4e2a\u661f\u671f\u7684\u65f6\u95f4\u3002<\/p>\n<p>\u4e0d\u8fc7\u8fd9\u81f3\u5c11\u544a\u8bc9\u4e86\u6211\u4eec\u4e24\u4ef6\u4e8b\u60c5\uff1a<\/p>\n<blockquote>\n<ol>\n<li>\u4f53\u6e29\u8282\u5f8b\u662f\u53ef\u4ee5\u8c03\u6574\u7684\u3002<\/li>\n<li>\u4f53\u6e29\u8282\u5f8b\u7684\u8c03\u6574\u9700\u8981\u4e00\u5b9a\u7684\u65f6\u95f4\u548c\u6761\u4ef6\u3002<\/li>\n<\/ol>\n<\/blockquote>\n<p>\u7136\u800c\u8fd9\u5f88\u5947\u602a\uff0c\u6211\u4eec\u7684\u4f53\u6e29\u8282\u5f8b\u96be\u9053\u4f1a\u8ba4\u8bc6\u4e0d\u540c\u65f6\u533a\u7684\u65f6\u949f\u5417\uff1f\u5f53\u7136\u4e0d\u662f\uff0c\u5f71\u54cd\u6211\u4eec\u4f53\u6e29\u8282\u5f8b\u7684\u6839\u672c\u56e0\u7d20\uff0c\u4e8b\u5b9e\u4e0a\u662f\uff1a<\/p>\n<p><\/p>\n<p><b>\u9633\u5149\u548c\u892a\u9ed1\u7d20<\/b><\/p>\n<p>\u892a\u9ed1\u7d20\uff08Melatonin\uff09\u662f\u4e00\u79cd\u6fc0\u7d20\u3002\u8fd9\u79cd\u6fc0\u7d20\u5927\u90e8\u5206\u7531\u677e\u679c\u817a\u5206\u6ccc\uff0c\u800c\u5c11\u90e8\u5206\u5219\u5728\u89c6\u7f51\u819c\u4e2d\u4ea7\u751f\u3002<br \/>\u5b83<b>\u5728\u6211\u4eec\u5904\u4e8e\u9ed1\u6697\u4e2d\u65f6\u5f00\u59cb\u5206\u6ccc<\/b>\uff0c\u56e0\u6b64\u5b83\u6709\u65f6\u4e5f\u88ab\u79f0\u4e3a\u5438\u8840\u9b3c\u6fc0\u7d20\uff08vampire hormone\uff09\u3002<br \/>\u5f53\u773c\u775b\u505c\u6b62\u6444\u5165\u76f4\u5c04\u7684\u9633\u5149\u540e\uff0c\u4f53\u5185\u7684\u892a\u9ed1\u7d20\u542b\u91cf\u5f00\u59cb\u5347\u9ad8\uff0c\u4f60\u4f53\u5185\u7684\u892a\u9ed1\u7d20\u542b\u91cf\u53d6\u51b3\u4e8e\u4f60\u767d\u5929\u773c\u775b\u6240\u6444\u53d6\u7684\u81ea\u7136\u65e5\u5149\u91cf\u3002<\/p>\n<p>\u4f60\u63a5\u53d7\u7684\u9633\u5149\u8d8a\u591a\uff0c\u4f53\u6e29\u4e0b\u964d\u5f97\u8d8a\u6162\uff0c\u4f60\u4e5f\u80fd\u66f4\u957f\u65f6\u95f4\u5730\u4fdd\u6301\u6e05\u9192\u8b66\u89c9\u3002\u82e5\u4f60\u767d\u5929\u6ca1\u6652\u591a\u5c11\u592a\u9633\uff0c\u4f60\u7684\u4f53\u6e29\u5c31\u4f1a\u4e0b\u964d\u5f97\u5f88\u5feb\uff0c\u7136\u540e\u4f60\u5c31\u4f1a\u89c9\u5f97\u56f0\u5026\uff0c\u5e76\u4e14\u65e0\u6cd5\u4fdd\u6301\u5e73\u8861\u3002<\/p>\n<p><\/p>\n<p><b>\u892a\u9ed1\u7d20\u8d1f\u8d23\u8ba9\u4f60\u5165\u7761\uff0c\u7136\u540e\u5728\u4f60\u7761\u7740\u540e\u6062\u590d\u7cbe\u529b\u3002<\/b>\u5982\u679c\u4f60\u4f53\u5185\u7684\u892a\u9ed1\u7d20\u542b\u91cf\u8f83\u9ad8\u65f6\uff0c\u4f60\u4f1a\u611f\u5230\u778c\u7761\uff0c\u4f53\u80fd\u4e0d\u4f73\u7b49\u72b6\u51b5\u3002<\/p>\n<p>\u4e8e\u662f\uff0c\u6211\u731c\u6d4b\uff0c\u4e8b\u5b9e\u4e0a\uff0c\u4e2d\u533b\u6240\u63d0\u5021\u7684\u4eba\u9700\u8981\u914d\u5408\u81ea\u7136\u7684\u8282\u5f8b\uff0c\u65e5\u51fa\u800c\u4f5c\uff0c\u65e5\u843d\u800c\u6816\uff0c\u5176\u5b9e\u5e76\u4e0d\u662f\u6240\u8c13\u7684\u6c14\u8840\u3001\u9634\u9633\u4e4b\u7c7b\u542c\u8d77\u6765\u5f88\u60ac\u7684\u4e1c\u897f\uff0c\u672c\u8d28\u4e0a\u5c31\u662f\u56e0\u4e3a\u9633\u5149\u548c\u892a\u9ed1\u7d20\u7684\u4f5c\u7528\u3002<\/p>\n<p>\u6709\u7684\u65f6\u5019\uff0c\u6211\u4eec\u5728\u5916\u9762\u8dd1\u4e86\u4e00\u5929\uff0c\u665a\u4e0a\u4f1a\u7761\u7684\u6bd4\u8f83\u9999\uff0c\u5176\u5b9e\u53ef\u80fd\u662f\u9633\u5149\u7684\u539f\u56e0\u3002<\/p>\n<p>\u5176\u5b83\u5f71\u54cd\u7761\u7720\u7684\u56e0\u7d20\u8fd8\u6709\uff1a<\/p>\n<p><\/p>\n<p><b>\u8fd0\u52a8\u91cf<\/b><\/p>\n<p>\u6b63\u5e38\u4eba\u6bcf\u665a\u7684\u6d3b\u52a8\u91cf\u548c\u6709\u6c27\u8fd0\u52a8\u91cf\uff0c\u5bf9\u4f60\u7684\u4f53\u6e29\u8282\u5f8b\u4e5f\u6709\u7740\u5de8\u5927\u7684\u5f71\u54cd\u3002\u4efb\u4f55\u8fd0\u52a8\u953b\u70bc\u90fd\u80fd\u5feb\u901f\u63d0\u9ad8\u4f53\u6e29\uff0c\u8fd9\u5bf9\u4f60\u7684\u7761\u7720\u7cfb\u7edf\u5f88\u6709\u597d\u5904\u3002<br \/><b>\u953b\u70bc\u80fd\u4f7f\u4f60\u6bcf\u5929\u7684\u5cf0\u503c\u4f53\u6e29\u66f4\u4e0a\u4e00\u5c42\u697c<\/b>\u3002\u8fd9\u6bd4\u5176\u4ed6\u4efb\u4f55\u4e00\u79cd\u63d0\u9ad8\u4f53\u80fd\u7684\u65b9\u6cd5\u90fd\u6709\u6548\u3002\u8fd9\u80fd\u5ef6\u7f13\u5929\u9ed1\u540e\u4f53\u6e29\u7684\u4e0b\u964d\uff0c\u8ba9\u4f60\u66f4\u957f\u65f6\u95f4\u5730\u4fdd\u6301\u6e05\u9192\u8b66\u89c9\u3002<br \/>\u540c\u65f6\uff0c<b>\u953b\u70bc\u4e5f\u53ef\u4ee5\u8ba9\u4f60\u5728\u4e00\u5929\u7ed3\u675f\u65f6\u4f53\u6e29\u66f4\u8fc5\u901f\u5730\u4e0b\u964d<\/b>\uff0c\u7136\u540e\u66f4\u957f\u65f6\u95f4\u5730\u4fdd\u6301\u66f4\u4f4e\u7684\u6e29\u5ea6\uff0c\u4ece\u800c\u4fdd\u8bc1\u4f60\u80fd\u7761\u5f97\u66f4\u719f\uff0c\u8fd9\u4e24\u8005\u5e76\u4e0d\u77db\u76fe\u3002<\/p>\n<p><\/p>\n<p><b>\u975e\u7761\u7720\u65f6\u95f4<\/b><\/p>\n<p>\u975e\u7761\u7720\u65f6\u95f4\uff08Prior Wakefulness\uff09\u7684\u603b\u91cf\u5bf9\u4ee5\u4e0a\u4e09\u4e2a\u56e0\u7d20\u6709\u7740\u76f4\u63a5\u7684\u5f71\u54cd\u3002<br \/><b>\u6d3b\u52a8\u91cf\u5bf9\u4f53\u6e29\u53d8\u5316\u6709\u5f71\u54cd\uff1b\u957f\u65f6\u95f4\u4fdd\u6301\u6e05\u9192\u5219\u610f\u5473\u7740\u6709\u53ef\u80fd\u6444\u53d6\u66f4\u591a\u7684\u9633\u5149\uff1b\u800c\u8fd9\u5bf9\u892a\u9ed1\u7d20\u7684\u542b\u91cf\u4e5f\u6709\u7740\u76f4\u63a5\u5f71\u54cd<\/b>\u3002<\/p>\n<p>\u5982\u679c\u4f60\u7761\u4e868\u30019\u4e2a\u5c0f\u65f6\uff0c\u4f46\u767d\u5929\u4ecd\u89c9\u5f97\u5f88\u56f0\u3002\u8fd9\u53ef\u80fd\u5176\u5b9e\u662f\u4f60\u9700\u8981\u51cf\u5c11\u7761\u7720\u65f6\u95f4\u7684\u4e00\u4e2a\u4fe1\u53f7\u3002<b>\u4f60\u5b9e\u5728\u7761\u5f97\u592a\u591a\u4e86\uff0c<\/b>\u4f60\u9700\u8981\u589e\u52a0\u4f60\u7684\u975e\u7761\u7720\u65f6\u95f4\uff0c\u4ee5\u5e73\u8861\u4f60\u7684\u4f53\u6e29\u8282\u5f8b\uff0c\u8ba9\u4f60\u5165\u7761\u540e\u80fd\u7761\u5f97\u66f4\u719f\u3002<br \/>\u8fd9\u548c\u524d\u9762\u63d0\u5230\u7684\uff0c\u679c\u58f3\u7f51\u4e0a\u7684\u6587\u7ae0\u7684\u89c2\u70b9\u4e0d\u8c0b\u800c\u5408\u3002<\/p>\n<p><\/p>\n<p><b>\u603b\u7ed3\u4e00\u4e0b\uff0c\u5f71\u54cd\u7761\u7720\u7684\u56db\u4e2a\u56e0\u7d20\u5206\u522b\u662f\uff1a\u4f53\u6e29\u8282\u5f8b\uff0c\u892a\u9ed1\u7d20\u548c\u9633\u5149\uff0c\u8fd0\u52a8\u91cf\uff0c\u975e\u7761\u7720\u65f6\u95f4\u3002<\/b><\/p>\n<p>\u6240\u4ee5\uff0c\u901a\u5e38\u4e00\u4e2a\u4eba\u4f53\u6e29\u53d8\u5316\u7684\u89c4\u5f8b\u90fd\u662f\u56fa\u5b9a\u7684\u3002\u5982\u679c\u67d0\u6b21\u4f60\u4e34\u65f6\u51b3\u5b9a\u65e9\u8d77\uff0c\u53ef\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u4f60\u7684\u4f53\u6e29\u4f1a\u63d0\u524d\u5f00\u59cb\u5347\u9ad8\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u5f3a\u8feb\u81ea\u5df1\u65e9\u8d77\u975e\u5e38\u56f0\u96be\u7684\u539f\u56e0\uff0c\u56e0\u6b64\u5927\u5bb6\u90fd\u575a\u6301\u8ba4\u4e3a\u65e9\u8d77\u662f\u75db\u82e6\u7684\u3002<\/p>\n<p>\u50cf\u6211\u4e00\u6837\uff0c\u4e0d\u9700\u8981\u95f9\u949f\u5c31\u80fd\u6bcf\u5929\u51c6\u65f6\u81ea\u7136\u9192\u7684\u4eba\uff0c\u4e5f\u5e76\u6ca1\u6709\u4ec0\u4e48\u795e\u5947\u7684\uff0c\u53ea\u4e0d\u8fc7\u5c31\u662f\u6211\u4eec\u7684\u4f53\u6e29\u6bcf\u5929\u51c6\u65f6\u5f00\u59cb\u4e0a\u5347\u800c\u5df2\u3002<\/p>\n<p><\/p>\n<p>\u63a5\u4e0b\u6765\u6211\u4eec\u8ba8\u8bba\uff1a<\/p>\n<p><b>\u5982\u4f55\u63d0\u5347\u7761\u7720\u8d28\u91cf<\/b><\/p>\n<p>\u8fd9\u4ef6\u4e8b\u513f\u505a\u7ec6\u5316\u7684\u76ee\u6807\u5206\u89e3\u7684\u8bdd\uff0c\u5176\u5b9e\u662f\u6709\u4e09\u4e2a\u8bc9\u6c42\u7684\uff1a<\/p>\n<blockquote>\n<ol>\n<li>\u63d0\u9ad8\u7761\u7720\u8d28\u91cf<\/li>\n<li>\u4fdd\u6301\u7cbe\u529b\u5145\u6c9b<\/li>\n<li>\u5408\u7406\u51cf\u5c11\u7761\u7720\u65f6\u95f4\uff08\u5f88\u591a\u4eba\u4e0d\u613f\u610f\u627f\u8ba4\u8fd9\u4e00\u70b9\uff0c\u4ed6\u4eec\u89c9\u5f97\u7761\u89c9\u662f\u4e16\u754c\u4e0a\u6700\u7f8e\u597d\u7684\u4e8b\u60c5\uff0c\u5176\u5b9e\u90a3\u662f\u56e0\u4e3a\u4ed6\u4eec\u5f88\u5c11\u6709\u597d\u7684\u7761\u7720\u554a\uff01\uff09<\/li>\n<\/ol>\n<\/blockquote>\n<p>\u505a\u5230\u8fd9\u4e9b\uff0c\u5e76\u6ca1\u6709\u60f3\u50cf\u4e2d\u7684\u90a3\u4e48\u56f0\u96be\uff0c\u4e66\u4e2d\u7ed9\u5230\u6211\u4eec\u7684\u5efa\u8bae\u90fd\u975e\u5e38\u5bb9\u6613\u64cd\u4f5c\u3002<\/p>\n<p><\/p>\n<p><b>\u6444\u53d6\u8db3\u591f\u7684\u9633\u5149<\/b><\/p>\n<p>\u73b0\u5728\u4f60\u77e5\u9053\u4e86\uff0c\u8fd9\u4ef6\u4e8b\u548c\u892a\u9ed1\u7d20\u6709\u5173\uff0c\u4f46\u662f\u7b49\u4e00\u4e0b\uff0c\u8fd9\u4e2a\u201c\u6444\u53d6\u201d\u7684\u6982\u5ff5\u5b9e\u9645\u4e0a\u662f\uff1a\u4f60\u7684\u773c\u775b\u6240\u6444\u5165\u7684\u81ea\u7136\u65e5\u5149\u91cf\u3002<\/p>\n<p>\u4e5f\u5c31\u662f\u8bf4\uff0c\u50cf\u64e6\u7740\u9632\u6652\u971c\u6234\u7740\u58a8\u955c\u53bb\u6c99\u6ee9\u4e0a\u66b4\u6652\u8fd9\u79cd\u4e8b\u60c5\u662f\u6ca1\u6709\u5fc5\u8981\u7684\uff08\u867d\u7136\u6709\u53ef\u80fd\u80fd\u8ba9\u4f60\u591a\u6444\u5165\u4e00\u70b9\uff09\uff0c\u6211\u4eec\u53ea\u9700\u8981\u505a\u51fa\u4e00\u70b9\u5c0f\u6539\u53d8\uff0c\u5c31\u80fd\u591f\u63d0\u5347\u4f60\u7684\u773c\u775b\u6240\u6444\u5165\u7684\u65e5\u5149\u91cf\u3002<\/p>\n<p><b>\u6bcf\u5929\u9700\u8981\u6444\u53d6\u591a\u5c11\u5149\u7ebf\u5462\uff1f<\/b><\/p>\n<p><\/p>\n<p>\u4e8b\u5b9e\u4e0a\uff0c\u4e66\u4e2d\u7ed9\u5230\u4e86\u4e00\u4e9b\u6570\u636e\u53c2\u8003\uff0c\u7136\u800c\u5bf9\u4e8e\u5177\u4f53\u7684\u6d4b\u7b97\u5e76\u6ca1\u6709\u592a\u5927\u7684\u5e2e\u52a9\uff0c\u6574\u7406\u6bd4\u8f83\u6709\u7528\u7684\u4fe1\u606f\u7684\u8bdd\uff0c\u4f60\u53ea\u9700\u8981\u77e5\u9053\u5982\u4e0b\u7684\u4e8b\u60c5\uff1a<\/p>\n<blockquote>\n<ol>\n<li>\u57fa\u672c\u4e0a\uff0c\u5927\u90e8\u5206\u4e0a\u73ed\u65cf\u6240\u6444\u53d6\u7684\u9633\u5149\u91cf\u53ea\u4f1a\u5c11\uff0c\u4e0d\u4f1a\u591a\uff1b<\/li>\n<li>\u5bf9\u4e8e\u6b63\u5e38\u4eba\u6765\u8bf4\uff0c\u5728\u5c4b\u5b50\u5f85\u4e00\u5929\u548c\u5728\u9ed1\u6697\u4e2d\u5f85\u4e00\u5929\u6240\u6444\u53d6\u5230\u7684\u5149\u7ebf\u5e76\u6ca1\u6709\u975e\u5e38\u5927\u7684\u533a\u522b\uff1b<\/li>\n<li>\u65e5\u51fa\u65f6\u7684\u7167\u5ea6\u548c\u6b63\u5348\u7684\u592a\u9633\u7167\u5ea6\u7684\u5dee\u8ddd\u662f10\u500d\uff08\u5f53\u7136\u662f\u4e2d\u5348\u9ad8\u5566\uff09\u3002<\/li>\n<\/ol>\n<\/blockquote>\n<p>\u6240\u4ee5\u7b80\u5355\u4e00\u70b9\u7684\u8bdd\uff0c\u6211\u4eec\u53ef\u4ee5\u505a\u7684\u6709\uff1a<\/p>\n<blockquote>\n<ol>\n<li>\u65e9\u665a\u4e0d\u8981\u6234\u58a8\u955c\uff0c\u5bf9\u4e8e\u59b9\u5b50\u6765\u8bf4\uff0c\u8fd9\u6700\u5bb9\u6613\u64cd\u4f5c\uff1b<\/li>\n<li>\u9192\u6765\u7acb\u523b\u62c9\u5f00\u7a97\u5e18\u6216\u8005\u5176\u5b83\u906e\u5149\u7269\uff1b<\/li>\n<li>\u601d\u8003\u95ee\u9898\u65f6\u53ef\u4ee5\u5c3d\u53ef\u80fd\u5728\u7a97\u524d\u6216\u8005\u9732\u53f0\uff1b<\/li>\n<li>\u589e\u52a0\u6237\u5916\u6d3b\u52a8\u3002<\/li>\n<\/ol>\n<\/blockquote>\n<p>\u5bf9\u4e86\uff0c\u8bf7\u4e0d\u8981\u77eb\u6789\u8fc7\u6b63\u7684\u5927\u4e2d\u5348\u8dd1\u51fa\u53bb\u8fc7\u5206\u66b4\u6652\uff0c\u9002\u5f53\u6652\u6652\u5c31\u597d\u4e86\uff0c\u5c31\u7b97\u6652\u592a\u9633\u6709\u52a9\u4e8e\u751f\u6210\u7ef4\u751f\u7d20D\uff0c\u4ece\u800c\u53ef\u4ee5\u8865\u9499\uff0c\u5176\u5b9e\u665210\u5206\u949f\u5c31\u5df2\u7ecf\u8db3\u591f\u751f\u6210\u4e00\u5929\u6240\u9700\u7684\u7ef4\u751f\u7d20D\u4e86\u2026\u2026<\/p>\n<p><\/p>\n<p>\u63a5\u4e0b\u6765\u8bf4\u8bf4\uff1a<\/p>\n<p><b>\u589e\u52a0\u953b\u70bc<\/b><\/p>\n<p>\u953b\u70bc\u7684\u4f5c\u7528\u6709\u5f88\u591a\u3002<\/p>\n<blockquote>\n<ol>\n<li>\u80fd\u63d0\u9ad8\u4f60\u7684\u4f53\u6e29\u8282\u5f8b\uff0c\u5c06\u4f60\u7684\u4f53\u6e29\u4fdd\u6301\u5728\u4e00\u4e2a\u66f4\u9ad8\u70b9\u3002\u8fd9\u4f1a\u63d0\u9ad8\u4f60\u5168\u5929\u7684\u7cbe\u529b\uff0c\u8ba9\u4f60\u611f\u89c9\u5230\u66f4\u6e05\u9192\u3001\u66f4\u6709\u52a8\u529b\u3002<\/li>\n<li>\u4f7f\u4f60\u7684\u4f53\u6e29\u5cf0\u503c\u5347\u9ad8\uff0c\u540c\u65f6\u4f60\u7684\u4f53\u6e29\u8c37\u503c\u4e5f\u4f1a\u66f4\u4f4e\u3002\u8fd9\u80fd\u8ba9\u4f60\u7761\u5f97\u66f4\u719f\uff0c\u4e0d\u6613\u88ab\u60ca\u9192\u3002<\/li>\n<li>\u6709\u89c4\u5f8b\u5730\u953b\u70bc\uff0c\u53ef\u4ee5\u9632\u6b62\u4f60\u4f53\u6e29\u53d8\u5316\u8fc7\u4e8e\u5e73\u5766\u3002\u8fd9\u6709\u52a9\u4e8e\u4f60\u66f4\u5feb\u7684\u5165\u7761\u3002<\/li>\n<li>\u953b\u70bc\u80fd\u5ef6\u7f13\u4f60\u7684\u4f53\u6e29\u5728\u508d\u665a\u7684\u4e0b\u964d\uff0c\u8ba9\u4f60\u66f4\u957f\u65f6\u95f4\u5730\u4fdd\u6301\u8b66\u9192\uff0c\u4e0d\u4f1a\u5f88\u65e9\u5c31\u5f00\u59cb\u75b2\u5026\u778c\u7761\u3002<\/li>\n<\/ol>\n<\/blockquote>\n<p>\u5f53\u7136\uff0c\u8fd9\u6837\u7684\u953b\u70bc\u5e76\u4e0d\u662f\u8bf4\uff0c\u4f60\u9700\u8981\u9a6c\u4e0a\u529e\u5f20\u5065\u8eab\u5361\uff0c\u7136\u540e\u53bb\u6325\u6c57\u5982\u96e8\uff0c\u4e8b\u5b9e\u4e0a\uff0c\u5982\u679c\u4f60\u5728\u7761\u524d\u953b\u70bc3\u4e2a\u5c0f\u65f6\uff0c\u4f60\u7684\u4f53\u6e29\u8fd8\u5c06\u5904\u4e8e\u4e0a\u5347\u671f\uff0c\u8fd9\u53cd\u800c\u4f1a\u8ba9\u4f60\u5165\u7761\u56f0\u96be\u3002<\/p>\n<p>\u6211\u4eec\u8bf4\u7684\u662f\uff0c\u9002\u5ea6\u3002\u6bd4\u4f60\u73b0\u5728\u7684\u8fd0\u52a8\u91cf\u9002\u5f53\u589e\u52a0\u4e00\u4e9b\uff0c\u6162\u6162\u6765\u3002<\/p>\n<p><\/p>\n<p><b>\u9002\u5f53\u7684\u6253\u76f9<\/b><\/p>\n<p>\u8fd9\u4ef6\u4e8b\u60c5\u76f8\u5f53\u6709\u8da3\u3002\u6211\u4eec\u524d\u9762\u63d0\u5230\uff0c\u6b63\u5e38\u4eba\u7684\u4f53\u6e29\u5728\u5348\u95f4\u6709\u4e00\u4e2a\u81ea\u7136\u4e0b\u964d\u7684\u9636\u6bb5\u3002\u8fd9\u4e2a\u9636\u6bb5\u4f1a\u8ba9\u4eba\u5728\u767d\u5929\u611f\u5230\u778c\u7761\uff0c\u56e0\u6b64\u5f88\u591a\u4eba\u4f1a\u89c9\u5f97\u9700\u8981\u5348\u7761\u3002<\/p>\n<p>\u800c\u5728\u897f\u96c5\u56fe\u5927\u5b66\u7684\u90a3\u8282\u5173\u4e8e\u300a\u7761\u7720\u300b\u7684\u516c\u5f00\u8bfe\u4e2d\uff0c\u4e5f\u6709\u63d0\u5230\uff1a<\/p>\n<blockquote><p>\u7f8e\u56fd\u822a\u5929\u5c40\u7684\u4e00\u4e2a\u7814\u7a76\u8868\u660e\uff0c26\u5206\u949f\u7684\u5348\u7761\uff0c\u53ef\u4ee5\u4f7f\u4f60\u7684\u5de5\u4f5c\u6548\u7387\u63d0\u9ad834%\u300245\u5206\u949f\u7684\u5348\u7761\uff0c\u80fd\u8ba9\u8fd9\u4e2a\u6548\u679c\u6301\u7eed\u81f3\u5c116\u4e2a\u5c0f\u65f6\u3002<br \/>\u6709\u4ec0\u4e48\u7ba1\u7406\u7b56\u7565\u80fd\u572826\u5206\u949f\u4f7f\u4eba\u4eec\u7684\u5de5\u4f5c\u6548\u7387\u63d0\u9ad834%\u5462\uff1f<\/p><\/blockquote>\n<p>\u800c\u4e3a\u4ec0\u4e48\u6700\u7ec8\u5348\u7761\u7684\u65f6\u95f4\u5b9a\u683c\u5728\u4e8645\u5206\u949f\uff0c\u8fd9\u4ef6\u4e8b\u60c5\u4e5f\u975e\u5e38\u6709\u8da3\u3002<\/p>\n<p><\/p>\n<p>\u56de\u5fc6\u4e00\u4e0b\u7761\u7720\u7684\u51e0\u4e2a\u91cd\u8981\u9636\u6bb5\uff0c\u518d\u60f3\u4e00\u4e0b\uff0c\u5982\u679c\u5728\u719f\u7761\u4e2d\u88ab\u60ca\u9192\uff0c\u51e0\u4e4e\u662f\u65e0\u6cd5\u7acb\u5373\u7ffb\u8eab\u8d77\u5e8a\u7684\u3002\u4ece\u719f\u7761\u7684\u9636\u6bb5\u9192\u6765\uff0c\u4f1a\u4f7f\u4f60\u611f\u5230\u56f0\u5026\u3001\u8fdf\u7f13\uff0c\u4ee5\u53ca\u6ca1\u6709\u5224\u65ad\u529b\u3002<br \/>\u50cf\u6211\u6628\u5929\u665a\u4e0a1\u70b9\u591a\uff0c\u5927\u6982\u662f\u6211\u7684\u7b2c\u4e00\u4e2a\u719f\u7761\u9636\u6bb5\uff0c\u88ab\u62114\u5c81\u7684\u5c0f\u8868\u59b9\u5435\u9192\u4e86\uff0c\u6211\u4eca\u5929\u4e00\u5929\u90fd\u5f88\u56f0\u987f\u3002<\/p>\n<p>\u800c\u4e00\u822c\u60c5\u51b5\u4e0b\uff0c\u8fdb\u5165\u719f\u7761\u9636\u6bb5\u9700\u898145\u5206\u949f\u7684\u65f6\u95f4\u3002<b>\u5982\u679c\u4f60\u5c06\u4f60\u6253\u76f9\u7684\u65f6\u95f4\u9650\u5236\u572845\u5206\u949f\u5185\uff0c\u90a3\u4f60\u4e3b\u8981\u5904\u4e8e\u7761\u7720\u7684\u7b2c\u4e8c\u9636\u6bb5\u3002<\/b><\/p>\n<p>\u7761\u7720\u7684\u7b2c\u4e8c\u9636\u6bb5\u5728\u6062\u590d\u4f53\u80fd\u65b9\u9762\u4e5f\u6709\u91cd\u8981\u7684\u4f5c\u7528\uff0c\u8fd8\u8bb0\u5f97\u5417\uff0c\u8fd9\u4e2a\u9636\u6bb5\u7684\u6bd4\u4f8b\u53ef\u662f40%-50%\u3002\u6211\u4eec\u7684\u8eab\u4f53\u662f\u4f18\u5148\u8865\u5145\u719f\u7761\u9636\u6bb5\u7684\uff0c\u6324\u5360\u6389\u7684\u6b63\u662fREM\u548c\u7b2c\u4e8c\u9636\u6bb5\u7684\u65f6\u95f4\u3002\u6240\u4ee5\u5982\u679c\u4f60\u6253\u76f9\u4e0d\u8d85\u8fc745\u5206\u949f\uff0c\u4f60\u9192\u6765\u540e\u4f1a\u611f\u5230\u7cbe\u529b\u5145\u6c9b\uff0c\u51c6\u5907\u5145\u5206\u3002<\/p>\n<p>\u5982\u679c\u6253\u76f9\u8d85\u8fc71\u52302\u4e2a\u5c0f\u65f6\uff0c\u5c31\u975e\u5e38\u6709\u53ef\u80fd\u8fdb\u5165\u719f\u7761\u9636\u6bb5\u4e86\u3002\u4f60\u7684\u4f53\u6e29\u5f00\u59cb\u4e0b\u964d\uff0c\u800c\u4f60\u9192\u6765\u540e\u4f1a\u611f\u5230\u975e\u5e38\u56f0\u5026\u3001\u4e27\u5931\u4e86\u5224\u65ad\u529b\u3002<\/p>\n<p>\u50cf\u6211\u4eca\u5929\u4e2d\u5348\u4e00\u4e0b\u5b50\u7761\u4e862\u4e2a\u5c0f\u65f6\uff0c\u9192\u6765\u4e4b\u540e\u7b80\u76f4\u540e\u6094\u4e0d\u5df2\uff0c\u56e0\u4e3a\u6bd4\u7761\u89c9\u4e4b\u524d\u751a\u81f3\u66f4\u7cdf\u7cd5\uff0c\u4e0d\u8fc7\u6211\u77e5\u9053\u5927\u6982\u6628\u5929\u665a\u4e0a\u6ca1\u6709\u7761\u597d\uff0c\u8fd9\u662f\u8eab\u4f53\u7684\u8bc9\u6c42\u3002<\/p>\n<p><\/p>\n<p>\u4e0d\u8fc7\uff0c\u5982\u679c\u4f60\u5728\u767d\u5929\u8fdb\u5165\u4e86\u719f\u7761\u9636\u6bb5\uff0c\u8fd9\u4f1a\u7ed9\u4f60\u7684\u4f53\u6e29\u8282\u5f8b\u5e26\u6765\u6c89\u91cd\u7684\u6253\u51fb\uff0c\u800c\u5230\u4e86\u665a\u4e0a\u4f60\u53ef\u80fd\u5f88\u96be\u5165\u7761\uff0c\u540c\u65f6\u5f88\u96be\u7761\u719f\uff0c\u8fd9\u53c8\u4f1a\u5728\u7b2c\u4e8c\u5929\u7ed9\u4f60\u5e26\u6765\u5f88\u591a\u8d1f\u9762\u5f71\u54cd\uff0c\u5982\u4f53\u80fd\u4e0d\u4f73\uff0c\u5934\u75db\u548c\u6076\u5fc3\u2026\u2026<br \/>\u7b80\u76f4\u662f\u4e00\u4e2a\u6076\u6027\u5faa\u73af\uff01<\/p>\n<p><\/p>\n<p>\u6240\u4ee5\u8bf4\uff0c<b>\u6253\u76f9\u7684\u6b63\u786e\u65b9\u5f0f\u5c31\u662f\u628a\u65f6\u95f4\u63a7\u5236\u5f97\u5f88\u77ed<\/b>\u3002\u8fd9\u80fd\u5728\u8865\u5145\u4f60\u4f53\u80fd\u7684\u540c\u65f6\u907f\u514d\u8fdb\u5165\u719f\u7761\u72b6\u6001\u3002\u4e00\u4e9b\u7814\u7a76\u751a\u81f3\u8868\u660e\uff0c\u77ed\u65f6\u95f4\u6253\u76f9\u80fd\u628a\u5f97\u51a0\u5fc3\u75c5\u7684\u51e0\u7387\u4e0b\u964d30%\u3002<\/p>\n<p>\u5982\u679c\u628a\u5348\u7761\u63a7\u5236\u572845\u5206\u949f\u5185\u4ecd\u89c9\u5f97\u5f88\u7d2f\uff0c\u90a3\u5c31\u7f29\u77ed\u6253\u76f9\u65f6\u95f4\uff0c\u56e0\u4e3a\u6bcf\u4e2a\u4eba\u8fdb\u5165\u719f\u7761\u72b6\u6001\u6240\u9700\u8981\u7684\u65f6\u95f4\u5e76\u4e0d\u76f8\u540c\u3002<br \/>\u50cf\u6211\uff0c\u6b63\u5e38\u7684\u5348\u7761\u6253\u76f9\u65f6\u95f4\u5176\u5b9e\u662f10-15\u5206\u949f\uff0c\u5c31\u8db3\u591f\u6ee1\u8840\u590d\u6d3b\u4e86\u3002<\/p>\n<p><\/p>\n<p><b>\u4fdd\u6301\u826f\u597d\u7684\u7761\u7720\u89c4\u5f8b<\/b><\/p>\n<p>\u6211\u6700\u5148\u4e86\u89e3\u5230\u8fd9\u4ef6\u4e8b\uff0c\u662f\u56e0\u4e3a\u79cb\u53f6\u5927\u53d4\u3002<br \/>\u79cb\u53f6\u5927\u53d4\u4ece\u6765\u4e0d\u5728\u5468\u672b\u7761\u61d2\u89c9\uff0c\u4ed6\u7684\u6bcf\u5929\u8fc7\u7684\u975e\u5e38\u6709\u89c4\u5f8b\uff0c\u6bd4\u756a\u8304\u949f\u4ec0\u4e48\u7684\u597d\u591a\u4e86\uff0c\u4ed6\u7684\u89c2\u70b9\u662f\uff0c<b>\u5468\u672b\u7761\u61d2\u89c9\u5176\u5b9e\u662f\u5728\u7834\u574f\u81ea\u5df1\u7684\u751f\u7269\u949f\uff0c\u7b80\u76f4\u5f97\u4e0d\u507f\u5931<\/b>\u3002<\/p>\n<p>\u6211\u89c9\u5f97\u5f88\u6709\u9053\u7406\uff0c\u6240\u4ee5\u6211\u4e5f\u5728\u5468\u672b\u575a\u6301\u4e86\u6211\u8be5\u8d77\u5e8a\u7684\u65f6\u95f4\u3002<\/p>\n<p>\u4f60\u731c\u600e\u4e48\u6837\uff1f\u611f\u89c9\u68d2\u6781\u4e86\uff01\u7761\u89c9\u7761\u5230\u81ea\u7136\u9192\uff0c\u7136\u540e\u8fd8\u5f88\u7cbe\u795e\u7684\u611f\u89c9\uff0c\u7b80\u76f4\u662f\u751f\u547d\u7684\u9988\u8d60\uff01<\/p>\n<p><\/p>\n<p>\u4e0d\u8fc7\u6709\u4e00\u4e2a\u95ee\u9898\u5176\u5b9e\u4e00\u76f4\u6ca1\u6709\u89e3\u51b3\uff0c\u5c31\u662f\uff1a<\/p>\n<p><b>\u600e\u6837\u5224\u65ad\u7761\u7720\u662f\u5426\u5145\u8db3\uff1f<\/b><\/p>\n<p><\/p>\n<p>\u5176\u5b9e\u8fd9\u4ef6\u4e8b\u633a\u5bb9\u6613\u7684\uff0c\u5982\u679c\u6211\u4eec\u9192\u6765\u7684\u65f6\u5019\uff0c\u65e0\u8bba\u662f\u81ea\u7136\u9192\u8fd8\u662f\u95f9\u949f\u9192\uff0c\u611f\u89c9\u5f88\u7cdf\u7cd5\uff0c\u90a3\u8bd5\u7740\u65e9\u8d7720\u5206\u949f\u6216\u8005\u665a\u8d7720\u5206\u949f\uff0c\u76f4\u5230\u611f\u89c9\u5f88\u68d2\u4e3a\u6b62\u3002<br \/>\u8fd9\u6837\u53ef\u4ee5\u4e86\u89e3\u81ea\u5df1\u6240\u9700\u8981\u7684\u7761\u7720\u65f6\u95f4\u3002<\/p>\n<p><\/p>\n<p>\u8fd9\u6837\u8ba1\u7b97\u7684\u8bdd\uff0c\u901a\u5e38\u60c5\u51b5\u4e0b\uff0c\u6211\u7684\u5165\u7761\u65f6\u95f4\u662f23\uff1a30-0\uff1a30\u4e4b\u95f4\uff0c\u65e9\u4e0a6\u70b9\u949f\u81ea\u7136\u9192\uff0c\u90a3\u4e48\u6211\u6240\u9700\u8981\u7684\u7761\u7720\u65f6\u95f4\u5927\u7ea6\u662f6-7\u5c0f\u65f6\u4e4b\u95f4\u3002<br \/>H\u6b63\u5e38\u60c5\u51b5\u4e0b1\uff1a30\u5165\u7761\uff0c\u65e9\u4e0a8\uff1a30\u8d77\uff1b\u800c\u4ed6\u90a3\u4e2a\u5468\u672b2\uff1a30\u7761\uff0c\u52309\uff1a40\u624d\u9192\uff0c\u90a3\u4e48\u4ed6\u6240\u9700\u7684\u7761\u7720\u65f6\u95f4\u5927\u6982\u5c31\u662f7\u5c0f\u65f6\u5de6\u53f3\u3002<br \/>\u6240\u4ee5\uff0c\u5e76\u6ca1\u6709\u592a\u5927\u7684\u5dee\u522b\uff0c\u53ea\u662f\u9700\u8981\u8c03\u8282\u8282\u5f8b\u7684\u5468\u671f\uff0c\u4fdd\u6301\u6709\u89c4\u5f8b\u800c\u5df2\u3002<\/p>\n<p><\/p>\n<p>\u5173\u4e8e\u5468\u672b\u4e3a\u4ec0\u4e48\u4e0d\u8981\u7761\u61d2\u89c9\uff0c\u79d1\u5b66\u7684\u9610\u8ff0\u4e00\u4e0b\uff0c\u539f\u56e0\u5176\u5b9e\u662f\uff1a<\/p>\n<blockquote>\n<ol>\n<li>\u7761\u61d2\u89c9\u4f1a\u51cf\u5c11\u4f60\u5728\u8fd9\u4e24\u5929\u63a5\u89e6\u9633\u5149\u7684\u673a\u4f1a\uff0c\u5bfc\u81f4\u4f60\u7684\u4f53\u6e29\u4e0a\u5347\u548c\u4e0b\u964d\u7684\u901f\u5ea6\u53d8\u6162\uff0c\u5468\u65e5\u665a\u4e0a\u4f1a\u5f88\u96be\u5165\u7761\uff0c\u5bfc\u81f4\u4e86\u5e38\u89c1\u7684\u5468\u65e5\u665a\u4e0a\u5931\u7720\u3002<\/li>\n<li>\u7761\u61d2\u89c9\u4f1a\u51cf\u5c11\u4f60\u5230\u4e0b\u4e00\u6b21\u7761\u89c9\u524d\u7684\u975e\u7761\u7720\u65f6\u95f4\uff0c\u8fd9\u4f1a\u8ba9\u4f60\u5728\u665a\u4e0a\u7761\u610f\u51cf\u8f7b\uff0c\u6539\u53d8\u4e86\u4f60\u7684\u4f53\u6e29\u8282\u5f8b\uff0c\u8fdb\u800c\u5bfc\u81f4\u5931\u7720\u3002<\/li>\n<li>\u7761\u61d2\u89c9\u4f1a\u51cf\u5c11\u4f60\u719f\u7761\u7684\u53ef\u80fd\u6027\u3002<\/li>\n<\/ol>\n<\/blockquote>\n<p>\u540c\u6837\uff0c\u5bf9\u4e8e\u4fdd\u6301\u826f\u597d\u7684\u7761\u7720\u89c4\u5f8b\u800c\u8a00\uff0c\u5f88\u91cd\u8981\u8fd8\u6709\uff0c\u6309\u65f6\u8d77\u5e8a\u548c\u5165\u7761\u3002<\/p>\n<p><b>\u5982\u679c\u4f60\u6bcf\u5929\u7684\u8d77\u5e8a\u3001\u5165\u7761\u7684\u65f6\u95f4\u90fd\u4e0d\u4e00\u6837\uff0c\u76f8\u5f53\u4e8e\u4f60\u6bcf\u5929\u90fd\u5728\u5012\u65f6\u5dee\u3002<\/b><\/p>\n<p><\/p>\n<p>\u6709\u7684\u65f6\u5019\uff0c\u4f60\u4f1a\u9047\u5230\u8fd9\u6837\u7684\u60c5\u5f62\uff1a<\/p>\n<blockquote><p>\u6211\u660e\u5929\u8981\u65e9\u8d77\uff0c\u6240\u4ee5\u4eca\u5929\u5f97\u65e9\u7761\u3002<\/p><\/blockquote>\n<p>\u7ed3\u679c\u5462\uff1f\u5475\u5475\u2026\u2026\u4f60\u5728\u5e8a\u4e0a\u8eba\u4e861-2\u4e2a\u5c0f\u65f6\uff0c\u8f97\u8f6c\u53cd\u4fa7\u540e\u624d\u7761\u7740\uff0c\u7b2c\u4e8c\u5929\u8d77\u5e8a\u65f6\u5934\u660f\u8111\u6da8\uff0c\u8fd9\u5bf9\u4f60\u7684\u7761\u7720\u7cfb\u7edf\u4e5f\u662f\u6709\u5bb3\u7684\u3002\u56e0\u4e3a\u4f60\u51cf\u5c11\u4e86\u4f60\u7684\u975e\u7761\u7720\u65f6\u95f4\uff0c\u51cf\u5c11\u4f60\u5728\u8be5\u7761\u89c9\u65f6\u7684\u7761\u610f\uff0c\u4f60\u5f53\u7136\u66f4\u96be\u7761\u719f\u3002<br \/><b>\u5982\u679c\u4f60\u8feb\u4e0d\u5f97\u5df2\u9700\u8981\u65e9\u8d77\uff0c\u5176\u5b9e\u4f60\u5e94\u8be5\u505a\u7684\u662f\uff0c\u9075\u5faa\u4f60\u7684\u6b63\u5e38\u7761\u89c9\u65f6\u95f4\uff0c\u63d0\u524d\u8d77\u5e8a\uff0c\u7b2c\u4e8c\u5929\u627e\u65f6\u95f4\u6253\u76f9\u3002<\/b><\/p>\n<p><\/p>\n<p><b>\u51cf\u5c11\u90a3\u4e9b\u4e0d\u826f\u7684\u2026<\/b><\/p>\n<p>\u9996\u5148\u662f\uff0c<b>\u5496\u5561<\/b>\u54e6\u2026\u2026\u5475\u5475\u3002<\/p>\n<p>\u8fd9\u79cd\u88ab\u5927\u591a\u6570\u4eba\u7528\u6765\u5e2e\u52a9\u63d0\u795e\u7684\u7269\u8d28\uff0c\u4f1a\u8ba9\u6211\u4eec\u8fdc\u79bb\u771f\u6b63\u5e73\u9759\u7684\u7761\u7720\u3002<br \/>\u5496\u5561\u5305\u542b\u5496\u5561\u56e0\uff0c\u5496\u5561\u56e0\u8fd8\u5e7f\u6cdb\u5b58\u5728\u4e8e\u53ef\u4e50\uff0c\u6c7d\u6c34\uff0c\u68d2\u68d2\u7cd6\u2026\u2026\u5b83\u80fd\u63d0\u9ad8\u5fc3\u810f\u8df3\u52a8\u7684\u901f\u7387\u548c\u8840\u538b\uff0c\u5b83\u80fd\u63d0\u9ad8\u4eba\u7684\u8b66\u89c9\uff0c\u9a71\u6563\u56f0\u5026\u60c5\u7eea\u3002\u8fd9\u4e9b\u6548\u679c\u80fd\u6301\u7eed\u51e0\u5206\u949f\uff0c\u751a\u81f3\u6700\u957f\u8fbe\u52307\u4e2a\u5c0f\u65f6\uff01\u5982\u679c\u4f60\u73b0\u5728\u6b63\u5728\u559d\u542b\u5496\u5561\u56e0\u7684\u996e\u6599\uff0c\u4f60\u5c31\u7ed9\u4f60\u8eab\u4f53\u7684\u89c9\u9192\u7cfb\u7edf\u589e\u52a0\u4e86\u5f88\u591a\u4e0d\u5fc5\u8981\u7684\u538b\u529b\uff0c\u4ece\u800c\u524a\u5f31\u4e86\u4f60\u7684\u7761\u7720\u7cfb\u7edf\u3002<\/p>\n<p>\u4e8b\u5b9e\u4e0a\uff0c\u5496\u5561\u56e0\u5728\u65e9\u6668\u5e26\u6765\u7684\u7cbe\u529b\u5145\u6c9b\u7684\u6548\u679c\u53ea\u662f\u6682\u65f6\u7684\uff0c<b>\u63a5\u53d710\u5206\u949f\u9ad8\u5f3a\u5ea6\u5149\u7ebf\u7684\u7167\u5c04\uff0c\u6bd4\u559d\u5496\u5561\u7684\u6548\u679c\u597d\u4e0a10\u500d<\/b>\uff0c\u800c\u4e14\u5bf9\u4f60\u7684\u7761\u7720\u7cfb\u7edf\u548c\u5065\u5eb7\u66f4\u6709\u76ca\u3002<\/p>\n<p><\/p>\n<p>\u7136\u540e\u5462\uff0c<b>\u5c3c\u53e4\u4e01<\/b>\u2026\u2026<\/p>\n<p>\u5c3c\u53e4\u4e01\u540c\u6837\u80fd\u8ba9\u4f60\u4ea7\u751f\u66f4\u5feb\u7684\u8111\u7535\u6ce2\uff0c\u66f4\u9ad8\u7684\u5fc3\u8df3\u548c\u547c\u5438\u9891\u7387\uff0c\u5e76\u589e\u52a0\u4f60\u8840\u6db2\u4e2d\u5e94\u6fc0\u6fc0\u7d20\u7684\u542b\u91cf\u3002\u5b83\u80fd\u5f71\u54cd\u4f60\u8eab\u4f53\u7684\u6bcf\u4e00\u4e2a\u90e8\u5206\uff0c\u8fd9\u6837\u7684\u523a\u6fc0\u4f1a\u8ba9\u4f60\u65e0\u6cd5\u7761\u719f\uff0c\u4ece\u800c\u80fd\u8ba9\u4f60\u8eab\u4f53\u7684\u6574\u4e2a\u7cfb\u7edf\uff0c\u5305\u62ec\u4f53\u6e29\u8282\u5f8b\uff0c\u5b8c\u5168\u5904\u4e8e\u7d0a\u4e71\u7684\u72b6\u6001\u4e0b\u3002<\/p>\n<p><\/p>\n<p>\u8fd8\u6709\uff0c<b>\u9152\u7cbe<\/b>\u2026\u2026<\/p>\n<p>\u4e00\u4e9b\u4eba\u8ba4\u4e3a\uff0c\u4e00\u5927\u676f\u9152\u80fd\u6709\u52a9\u4e8e\u7761\u7720\uff0c\u50cf\u6211\u5988\u5988\u66fe\u7ecf\u6709\u4e00\u6bb5\u65f6\u95f4\uff0c\u4f1a\u6bcf\u5929\u559d\u70b9\u9152\u6765\u52a9\u7720\uff0c\u7136\u800c\u8fd9\u4e0e\u4e8b\u5b9e\u76f8\u53bb\u751a\u8fdc\u3002<\/p>\n<p>\u867d\u7136\u9152\u7cbe\u80fd\u8ba9\u4f60\u8eab\u4f53\u7684\u5f88\u591a\u808c\u8089\u653e\u677e\uff0c\u4f46\u5b83\u5bf9\u4f60\u7684\u7761\u7720\u7cfb\u7edf\u662f\u5b8c\u5168\u6709\u5bb3\u7684\uff01\u5b83\u4f1a\u6291\u5236\u4f60\u7684\u7b2c3\u30014\u30015\u4e2a\u7761\u7720\u9636\u6bb5\uff0c\u8fd9\u4f1a\u8ba9\u4f60\u7761\u5f97\u5f88\u8f7b\uff0c\u65e0\u6cd5\u5f97\u5230\u4f11\u606f\u3002<br \/>\u800cREM\u7761\u7720\u7684\u51cf\u5c11\u8fd8\u4f1a\u5bfc\u81f4REM\u7761\u7720\u53cd\u5f39\uff08REM sleep rebound\uff09\uff0c\u8868\u73b0\u4e3a\u591a\u68a6\u751a\u81f3\u505a\u5669\u68a6\uff0c\u5e76\u964d\u4f4e\u4f60\u968f\u540e\u51e0\u5929\u7684\u7761\u7720\u8d28\u91cf\u3002<\/p>\n<p>\u9152\u7cbe\u8fd8\u80fd\u4f7f\u4f60\u7684\u8eab\u4f53\u8131\u6c34\uff0c\u56e0\u6b64\u5373\u4fbf\u662f\u5c11\u91cf\u7684\u9152\u7cbe\u4e5f\u4f1a\u8ba9\u4f60\u7761\u4e0d\u5b89\u5b81\u3002<br \/>\u6b63\u5e38\u60c5\u51b5\u4e0b\uff0c\u5728\u7761\u7720\u4e2d\u4f60\u7684\u8840\u7ba1\u4f1a\u6269\u5f20\uff0c\u8ba9\u66f4\u591a\u7684\u8840\u6db2\u6d41\u5230\u4f60\u7684\u808c\u8089\u4e2d\u53bb\u3002<br \/>\u5982\u679c\u4f60\u7684\u8eab\u4f53\u5904\u4e8e\u8131\u6c34\u72b6\u6001\u4e0b\uff0c\u8fd9\u4e2a\u8fc7\u7a0b\u662f\u5f88\u96be\u5b8c\u6210\u7684\u3002\u56e0\u4e3a\u5728\u8131\u6c34\u7684\u8840\u7ba1\u4e2d\uff0c\u8840\u6db2\u5f88\u96be\u6d41\u52a8\u3002<\/p>\n<p>\u597d\u5427\uff0c\u5c3d\u91cf\u51cf\u5c11\u8fd9\u4e9b\u5427\u3002<\/p>\n<p><\/p>\n<p><b>\u589e\u52a0\u975e\u7761\u7720\u65f6\u95f4<\/b><\/p>\n<p>\u8fd8\u8bb0\u5f97\u5417\uff0c\u589e\u52a0\u975e\u7761\u7720\u65f6\u95f4\uff0c\u53ef\u4ee5\u589e\u52a0\u767d\u5929\u7684\u6d3b\u52a8\u91cf\uff0c\u800c\u6d3b\u52a8\u91cf\u5bf9\u4f53\u6e29\u53d8\u5316\u6709\u5f71\u54cd\uff1b\u53e6\u5916\u957f\u65f6\u95f4\u4fdd\u6301\u6e05\u9192\u5219\u610f\u5473\u7740\u6709\u53ef\u80fd\u6444\u53d6\u66f4\u591a\u7684\u9633\u5149\uff1b\u66f4\u591a\u7684\u9633\u5149\u610f\u5473\u7740\u5bf9\u892a\u9ed1\u7d20\u7684\u542b\u91cf\u6709\u5f71\u54cd\u3002<\/p>\n<p>\u6240\u4ee5\uff0c<b>\u5982\u679c\u60f3\u8981\u7761\u7684\u66f4\u597d\uff0c\u90a3\u5c11\u7761\u4e00\u70b9\u3002<\/b><\/p>\n<p><\/p>\n<p><b>\u591a\u559d\u6c34<\/b><\/p>\n<p>\u54c8\u54c8\u54c8\uff01\u770b\u5230\u8fd9\u4e2a\u90e8\u5206\u6211\u751a\u81f3\u4e50\u4e86\uff0c\u600e\u4e48\u56de\u4e8b\uff1f\u6240\u6709\u7684\u4e8b\u60c5\u90fd\u4f1a\u548c\u6c34\u6709\u8054\u7cfb\uff1f<br \/>\u4e8b\u5b9e\u4e0a\uff0c\u6709\u4e00\u672c\u4e66\u66fe\u7ecf\u7cfb\u7edf\u7684\u9610\u8ff0\u8fc7\u8fd9\u4ef6\u4e8b\uff0c\u53eb\u505a\u300a\u6c34\u662f\u6700\u597d\u7684\u836f\u300b\uff0c\u4f5c\u8005\u662f\u7f8e\u56fd\u8457\u540d\u533b\u5b66\u535a\u58ebF\u00b7\u5df4\u7279\u66fc\uff0c\u4ed6\u5728\u4e66\u4e2d\u544a\u8bc9\u4f60\uff1a<b>\u4f60\u6ca1\u75c5\uff0c\u53ea\u662f\u6e34\u4e86\uff01<\/b>\u6709\u5f88\u591a\u7684\u6162\u6027\u75c5\u751a\u81f3\u662f\u5149\u9760\u559d\u6c34\u5c31\u80fd\u591f\u6cbb\u6108\uff0c\u8fd9\u7b80\u76f4\u662f\u4e0d\u53ef\u601d\u8bae\uff01<\/p>\n<p><\/p>\n<p>\u800c\u6c34\u548c\u7761\u7720\u7684\u8054\u7cfb\u662f\uff0c\u5982\u679c\u4f53\u5185\u7f3a\u6c34\uff0c\u4f60\u7684\u8840\u6db2\u4f1a\u51dd\u7ed3\u5728\u4e00\u8d77\uff0c\u65e0\u6cd5\u518d\u7ed9\u8eab\u4f53\u7684\u5404\u90e8\u5206\u8f93\u9001\u6c27\u6c14\u3002\u56e0\u6b64\uff0c\u4f60\u4f1a\u611f\u5230\u75b2\u5026\uff0c\u6ca1\u6709\u7cbe\u529b\uff0c\u800c\u4f60\u7684\u514d\u75ab\u7cfb\u7edf\u7684\u4f5c\u7528\u4e5f\u4f1a\u964d\u4f4e\u3002<\/p>\n<p>\u5f88\u591a\u4eba\u89c9\u5f97\u81ea\u5df1\u5e76\u4e0d\u7f3a\u6c34\uff0c\u6211\u4e5f\u4e00\u6837\uff0c\u6211\u548c\u5f88\u591a\u4eba\u4e00\u6837\uff0c\u89c9\u5f97\u6bcf\u5929\u6709\u610f\u8bc6\u7684\u53bb\u559d8\u676f\u6c34\u662f\u4ef6\u5f88\u5934\u75bc\u7684\u4e8b\u60c5\uff0c\u6211\u5e76\u4e0d\u53e3\u6e34\u3002<br \/>\u4e8b\u5b9e\u4e0a\uff0c\u7814\u7a76\u8868\u660e\uff0c<b>\u5927\u591a\u6570\u4eba\u4f53\u5185\u90fd\u975e\u5e38\u7f3a\u6c34\uff0c\u4e0d\u6e34\u7684\u539f\u56e0\uff0c\u53ea\u662f\u56e0\u4e3a\u4f60\u7684\u8eab\u4f53\u5df2\u7ecf\u4e60\u60ef\u4e86\u957f\u671f\u7f3a\u6c34\u7684\u72b6\u51b5\u7f62\u4e86\u3002<\/b><br \/>\u4e00\u65e6\u4f60\u6bcf\u5929\u5f00\u59cb\u559d\u66f4\u591a\u7684\u6c34\u4e86\uff0c\u8fd9\u4f1a\u7ed9\u4f60\u7684\u8eab\u4f53\u8fd9\u6837\u4e00\u4e2a\u4fe1\u53f7\uff1a\u563f\uff0c\u4e0d\u5c31\u662f\u6c34\u561b\uff01\u54b1\u8981\u591a\u5c11\u6709\u591a\u5c11\uff01\u6b64\u540e\uff0c\u4f60\u5c31\u4f1a\u5f00\u59cb\u66f4\u9891\u7e41\u5730\u611f\u5230\u53e3\u6e34\u4e86\u3002<\/p>\n<p>\u6211\u51b3\u5b9a\u5c1d\u8bd5\u4e00\u4e0b\u3002<\/p>\n<p><\/p>\n<p>\u4e66\u4e2d\u8fd8\u63d0\u5230\uff0c\u5927\u90e8\u5206\u4eba\u5728\u65e9\u6668\u8d77\u5e8a\u7684\u65f6\u5019\uff0c\u5176\u5b9e\u611f\u89c9\u90fd\u662f\u5341\u5206\u53e3\u6e34\uff0c\u8bf4\u660e\u5176\u5b9e\u5927\u5bb6\u662f\u7f3a\u6c34\u7684\u3002\u5728\u7f3a\u6c34\u7684\u72b6\u6001\u4e0b\u7761\u89c9\uff0c\u65e0\u5f02\u4e8e\u8fde\u7eed\u8dd18\u5c0f\u65f6\u7684\u9a6c\u62c9\u677e\u5374\u4e0d\u559d\u6c34\uff01<\/p>\n<p><\/p>\n<p>\u540c\u65f6\uff0c\u5728\u7761\u7720\u8fc7\u7a0b\u4e2d\uff0c\u6211\u4eec\u4f53\u5185\u7684\u4e00\u5927\u90e8\u5206\u80fd\u91cf\u88ab\u6d88\u5316\u7cfb\u7edf\u6240\u6d88\u8017\uff0c\u800c\u6d88\u5316\u7cfb\u7edf\u662f\u975e\u5e38\u4f9d\u8d56\u4e8e\u6c34\u5206\u7684\uff01<br \/>\u5982\u679c\u4f60\u4f53\u5185\u6c34\u5206\u5145\u8db3\uff0c\u4f60\u7684\u8eab\u4f53\u5c31\u80fd\u5c11\u82b1\u4e00\u4e9b\u7cbe\u529b\u6765\u6d88\u5316\u98df\u7269\uff0c\u4ece\u800c\u628a\u7cbe\u529b\u653e\u5728\u63d0\u4f9b\u66f4\u597d\u7684\u7761\u7720\u4e0a\u3002\u800c\u4f60\u5c31\u80fd\u5c11\u7761\u4e00\u4e9b\uff0c\u5374\u5728\u65e9\u6668\u9192\u6765\u65f6\u611f\u5230\u66f4\u7cbe\u529b\u5145\u6c9b\u4e86\u3002<\/p>\n<p><\/p>\n<p><b>\u603b\u7ed3\u4e00\u4e0b\uff0c\u5982\u679c\u6211\u4eec\u60f3\u8981\u63d0\u5347\u7761\u7720\u8d28\u91cf\uff0c\u53ef\u4ee5\u505a\u7684\u4e8b\u60c5\u5305\u62ec\uff1a\u6444\u53d6\u8db3\u591f\u7684\u9633\u5149\u3001\u589e\u52a0\u953b\u70bc\u3001\u9002\u5f53\u7684\u6253\u76f9\u3001\u4fdd\u6301\u826f\u597d\u7684\u7761\u7720\u89c4\u5f8b\u3001\u51cf\u5c11\u4e0d\u826f\u55dc\u597d\u3001\u589e\u52a0\u975e\u7761\u7720\u65f6\u95f4\u3001\u591a\u559d\u6c34\u3002<\/b><\/p>\n<p><\/p>\n<p>\u6700\u540e\uff0c\u6211\u4eec\u7b80\u5355\u7684\u8bf4\u8bf4\u770b\uff1a<\/p>\n<p><b>\u5982\u679c\u5931\u7720\u4e86\u600e\u4e48\u529e<\/b><\/p>\n<p>\u6211\u662f\u5f88\u5c11\u9047\u5230\u8fd9\u6837\u7684\u60c5\u5f62\u7684\uff0c\u4e8e\u662f\u6211\u7b80\u5355\u7684\u6574\u5408\u4e86\u4e66\u4e2d\u7684\u5efa\u8bae\uff0c\u505a\u4e86\u89e3\u91ca\u3002<\/p>\n<blockquote>\n<ol>\n<li><b>\u5bf9\u4f60\u7684\u5e8a\u597d\u4e00\u70b9\u3002<\/b>\u4e0d\u8981\u5728\u5e8a\u4e0a\u5de5\u4f5c\uff0c\u8ba9\u5b83\u5355\u7eaf\u5c31\u6210\u4e3a\u4e00\u4e2a\u7761\u89c9\u7684\u573a\u6240\uff0c\u8fd9\u6837\u5f53\u4f60\u8eba\u5728\u5e8a\u4e0a\uff0c\u624d\u4f1a\u6709\u201c\u8981\u7761\u89c9\u4e86\u201d\u8fd9\u6837\u7684\u4eea\u5f0f\u611f\uff1b<\/li>\n<li><b>\u8ba9\u4f60\u7684\u601d\u7ef4\u6162\u4e0b\u6765\u3002<\/b>\u5982\u679c\u4f60\u8111\u5b50\u91cc\u6709\u4ec0\u4e48\u5ff5\u5934\u8426\u7ed5\u7740\uff0c\u7b80\u5355\u590d\u8ff0\uff0c\u7136\u540e\u6162\u6162\u91cd\u590d\u3002\u6bd4\u5982\uff0c\u90a3\u4e2aXXX\u8111\u5b50\u80af\u5b9a\u6709\u75c5\u2026\u2026\u90a3\u2026\u2026\u4e2a\u2026\u2026X\u2026\u2026X\u2026\u2026X\u2026\u2026\u8111\u2026\u2026\u5b50\u2026\u2026\u80af\u2026\u2026\u5b9a\u2026\u2026\u6709\u2026\u2026\u75c5\u2026\u2026\u55ef\uff0c\u8d8a\u6765\u8d8a\u6162\uff1b<\/li>\n<li><b>\u9650\u5236\u7761\u7720\u3002<\/b>\u5982\u679c\u4f60\u8eba\u5728\u5e8a\u4e0a30\u5206\u949f\u8fd8\u6ca1\u6709\u7761\u7740\uff0c\u522b\u7761\u4e86\uff0c\u8d77\u6765\u505a\u70b9\u4ec0\u4e48\uff0c\u56f0\u4e86\u518d\u53bb\u7761\uff0c\u4e0d\u8981\u53d7\u65f6\u95f4\u538b\u529b\u7684\u9650\u5236\uff1b<\/li>\n<li><b>\u6d17\u4e2a\u70ed\u6c34\u6fa1\u3002<\/b>\u5982\u679c\u5165\u7761\u56f0\u96be\uff0c\u6709\u4e00\u4e2a\u539f\u56e0\u5c31\u662f\u4f60\u7684\u4f53\u6e29\u6ca1\u6709\u4e0b\u964d\uff0c\u7761\u524d\u6d17\u4e2a\u70ed\u6c34\u6fa1\u5c31\u80fd\u8ba9\u4f60\u7684\u4f53\u6e29\u964d\u4e0b\u6765\uff0c\u4f46\u4f60\u5f97\u6b63\u786e\u7684\u6d17\u2014\u2014\u5728\u7761\u524d60\u523090\u5206\u949f\u524d\u6d17\uff0c\u4e0d\u8981\u592a\u665a\uff0c\u56e0\u4e3a\u6d17\u70ed\u6c34\u6fa1\u65f6\uff0c\u4f60\u7684\u4f53\u6e29\u4f1a\u8fc5\u901f\u4e0a\u5347\uff0c\u6240\u4ee5\u65e9\u6668\u6d17\u70ed\u6c34\u6fa1\u540e\uff0c\u4f60\u611f\u89c9\u7cbe\u529b\u5145\u6c9b\uff0c\u5f88\u6e05\u9192\uff0c\u4f46\u4f53\u6e29\u5feb\u901f\u4e0a\u5347\u540e60\u5206\u949f\u5185\uff0c\u4f60\u7684\u4f53\u6e29\u4f1a\u6309\u8282\u5f8b\u5feb\u901f\u4e0b\u964d\uff0c\u6240\u4ee5\u65e9\u6668\u7684\u7b2c\u4e00\u4e2a\u5c0f\u65f6\u91cc\u6709\u4eba\u5c31\u4f1a\u611f\u89c9\u5230\u52b3\u7d2f\u56f0\u5026\u3002\u6240\u4ee5\u7761\u524d60\u523090\u5206\u949f\u6d17\u4e2a\u70ed\u6c34\u6fa1\u80fd\u5e2e\u52a9\u4f60\u5165\u7761\uff1b<\/li>\n<li><b>\u8c03\u8282\u5ba4\u5185\u6e29\u5ea6\u3002<\/b>\u7814\u7a76\u8868\u660e\uff0c\u5728\u51c9\u723d\u800c\u6c14\u6c1b\u60a0\u95f2\u7684\u5ba4\u5185\uff0c\u6bd4\u5728\u4e00\u4e2a\u5f88\u70ed\u7684\u73af\u5883\u4e0b\u66f4\u5bb9\u6613\u5165\u7761\uff0c\u4eba\u51c9\u723d\u7684\u73af\u5883\u4e0b\u80fd\u7761\u5f97\u66f4\u719f\u4e00\u4e9b\uff1b<\/li>\n<li><b>\u8c03\u8282\u5ba4\u5185\u5149\u7ebf\u3002<\/b>\u892a\u9ed1\u7d20\u5728\u5f53\u4f60\u5904\u4e8e\u9ed1\u6697\u72b6\u6001\u4e0b\u5f00\u59cb\u5206\u6ccc\uff0c\u6240\u4ee5\u5982\u679c\u5c4b\u5b50\u592a\u4eae\uff0c\u662f\u7761\u4e0d\u597d\u7684\uff0c\u54ea\u6015\u5fae\u5f31\u7684\u5149\u7ebf\u4e5f\u4f1a\u5f88\u6709\u5f71\u54cd\uff0c\u6211\u66fe\u7ecf\u70b9\u4e86\u9999\u85b0\u8721\u70db\u7761\u89c9\uff0c\u7ed3\u679c\uff0c\u7b80\u76f4\u522b\u63d0\u6709\u591a\u7cdf\u7cd5\u4e86\uff01\u6240\u4ee5\uff0c\u5982\u679c\u4f60\u5728\u5367\u5ba4\u5185\u6253\u5f00\u4e86\u591c\u5149\u706f\uff0c\u6216\u8857\u8fb9\u8def\u706f\u7684\u5149\u7ebf\u7a7f\u8fc7\u7a97\u53e3\u7167\u5c04\u5728\u4f60\u8eab\u4e0a\uff0c\u8fd9\u4e9b\u90fd\u4f1a\u8ba9\u4f60\u7761\u4e0d\u597d\uff0c\u8bd5\u7740\u8ba9\u4f60\u7684\u7761\u7720\u73af\u5883\u8d8a\u9ed1\u6697\u8d8a\u597d\uff0c\u751a\u81f3\uff0c\u63d0\u524d\u8ba9\u4f60\u7684\u623f\u95f4\u660f\u6697\u4e0b\u6765\uff0c\u6697\u793a\u81ea\u5df1\uff0c\u8be5\u7761\u89c9\u4e86\u3002<\/li>\n<\/ol>\n<\/blockquote>\n<p>\u5173\u4e8e\u300a\u795e\u5947\u7684\u7761\u7720\u300b\u7684\u4e3b\u8981\u5185\u5bb9\uff0c\u548c\u5bf9\u7761\u7720\u7684\u63a2\u8ba8\uff0c\u6211\u89c9\u5f97\u5df2\u7ecf\u8db3\u591f\u5b8c\u6574\u3002<\/p>\n<p>\u4e0d\u8fc7\u5728\u672b\u5c3e\uff0c\u60f3\u6f84\u6e05\u4e00\u4e2a\u66fe\u7ecf\u8ba9\u6211\u975e\u5e38\u4e0d\u5b89\u7684\u5173\u4e8e\u4e73\u817a\u764c\u7684\u8c23\u8a00\u3002<br \/>\u8c23\u8a00\u8bf4\uff1a\u6bcf\u665a\u7761\u7720\u4e0d\u8db37\u5c0f\u65f6\u7684\u4eba\u60a3\u4e73\u817a\u764c\u7684\u5371\u9669\uff0c\u6bd4\u90a3\u4e9b\u6bcf\u665a\u90fd\u80fd\u7761\u4e2a\u597d\u89c9\u7684\u4eba\u8981\u9ad8\u51fa47%\u3002<\/p>\n<p>\u6211\u7231\u6b7b\u679c\u58f3\u7f51\u7684\u201c\u8c23\u8a00\u7c89\u788e\u673a\u201d\u4e86\uff0c\u8fd9\u7bc7\u6587\u7ae0\u6700\u7ec8\u7684\u7814\u7a76\u7ed3\u679c\u8868\u660e\uff1a\u5bfc\u81f4\u4e73\u817a\u764c\u53d1\u75c5\u7387\u5347\u9ad8\u7684\u7f6a\u9b41\u5176\u5b9e\u662f\u892a\u9ed1\u7d20\u5206\u6ccc\u7684\u51cf\u5c11\uff0c\u892a\u9ed1\u7d20\u6c34\u5e73\u964d\u4f4e\u4f1a\u589e\u52a0\u764c\u75c7\u7684\u53d1\u75c5\u98ce\u9669\u3002<\/p>\n<p><a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/www.guokr.com\/article\/17845\/\" rel=\"nofollow noreferrer\" target=\"_blank\">\u70b9\u51fb\u770b\u539f\u6587\uff1a\u71ac\u591c\u5bfc\u81f4\u4e73\u817a\u764c\uff1f<\/a><\/p>\n<p><\/p>\n<p>\u6240\u4ee5\uff0c\u5176\u5b9e\u4f9d\u7136\u8fd8\u662f\u7761\u7720\u8282\u5f8b\u7684\u95ee\u9898\u3002<\/p>\n<p><b>\u6700\u540e\uff0c\u6211\u7684\u7ed3\u8bba\u662f\uff0c\u867d\u7136\u662f\u5426\u665a\u7761\u5e76\u4e0d\u76f4\u63a5\u5f71\u54cd\u5065\u5eb7\uff0c\u4f46\u662f\u7531\u4e8e\u6211\u4eec\u9700\u8981\u53d7\u5230\u5de5\u4f5c\u548c\u4e8b\u52a1\u7684\u7275\u7eca\uff0c\u540c\u65f6\uff0c\u65e0\u8bba\u4f60\u7761\u7684\u591a\u665a\uff0c\u592a\u9633\u662f\u4f9d\u65e7\u4f1a\u6309\u7167\u5347\u8d77\u7684\uff0c\u6240\u4ee5\u4e3a\u4e86\u4fdd\u8bc1\u6211\u4eec\u81ea\u5df1\u80fd\u591f\u83b7\u5f97\u5145\u8db3\u7684\u4f11\u606f\uff0c\u6839\u636e\u9700\u8981\u8d77\u5e8a\u7684\u65f6\u95f4\u6765\u8fdb\u884c\u53cd\u63a8\uff0c\u6211\u4eec\u662f\u53ef\u4ee5\u83b7\u77e5\u4e00\u4e2a\u4e0e\u6211\u4eec\u7684\u751f\u6d3b\u3001\u5de5\u4f5c\u9700\u6c42\u76f8\u9002\u5e94\u7684\uff0c\u76f8\u5bf9\u5408\u9002\u7684\u5165\u7761\u65f6\u95f4\u7684\u3002<\/b><\/p>\n<p><b>\u8fd9\uff0c\u624d\u662f\u201c\u4e0d\u8981\u592a\u665a\u7761\u89c9\u201d\u548c\u201c\u4e0d\u8981\u7ecf\u5e38\u71ac\u591c\u201d\u7684\u6839\u672c\u539f\u56e0\u3002<\/b><\/p>\n<p><i>-----------------------------------------------------------------------------<\/i><\/p>\n<p><\/p>\n<p>10.15\u66f4\u65b0\uff0c\u56de\u7b54\u4e00\u4e9b\u5927\u5bb6\u5173\u5fc3\u7684\u95ee\u9898\uff1a<\/p>\n<p><\/p>\n<p><b>Q1\uff1a\u8fd9\u4e48\u770b\uff0c\u5176\u5b9e\u665a\u7761\u5b8c\u5168\u6ca1\u5173\u7cfb\u54af\uff0c\u6211\u89c9\u5f97\u4e0d\u662f\u554a\uff0c23\u70b9-6\u70b9\u7684\u7761\u7720\u548c4\u70b9-11\u70b9\u7684\u7761\u7720\u6211\u89c9\u5f97\u611f\u89c9\u5b8c\u5168\u4e0d\u4e00\u6837\u554a\uff01<\/b><\/p>\n<p>A1\uff1a\u5176\u5b9e\u4e0d\u662f\u8fd9\u6837\u7684\u3002<\/p>\n<p><\/p>\n<p>\u672c\u7b54\u6240\u8981\u6f84\u6e05\u7684\u5176\u5b9e\u662f\uff0c\u201c\u665a\u7761\u201d\u8fd9\u4ef6\u4e8b\u6ca1\u6709\u201c\u76f4\u63a5\u201d\u5f71\u54cd\u5065\u5eb7\uff0c\u76f4\u63a5\u5f71\u54cd\u5065\u5eb7\u7684\u662f\u201c\u7761\u7720\u65f6\u95f4\u4e0d\u8db3\u201d\uff0c\u4f46\u662f\u201c\u665a\u7761\u201d\u662f\u6709\u53ef\u80fd\u4f1a\u5bfc\u81f4\u201c\u7761\u7720\u65f6\u95f4\u4e0d\u8db3\u201d\u7684\u3002<\/p>\n<p><\/p>\n<p>\u5c31\u50cf\u6587\u672b\u6240\u8bf4\uff0c\u592a\u9633\u662f\u4f1a\u7167\u5e38\u5347\u8d77\u7684\uff0c\u592a\u9633\u5347\u8d77\u4e4b\u540e\uff0c\u5ba4\u5185\u7684\u5149\u7ebf\u4f1a\u53d1\u751f\u53d8\u5316\uff0c\u65e2\u800c\u4f1a\u5f71\u54cd\u892a\u9ed1\u7d20\u6c34\u5e73\uff0c\u6240\u4ee5\u50cf4\u70b9-11\u70b9\u8fd9\u6837\u7684\u7761\u7720\uff0c\u5728\u65e9\u6668\u7684\u90a3\u6bb5\u65f6\u95f4\u5176\u5b9e\u662f\u6bd4\u8f83\u96be\u8fbe\u523023\u70b9-6\u70b9\u8fd9\u6837\u5b50\u7684\u7761\u7720\u8d28\u91cf\u7684\u3002<\/p>\n<p>\u62c9\u7a97\u5e18\u53ef\u4ee5\u89e3\u51b3\u5417\uff1f\u53ef\u4ee5\u3002\u4e0d\u8fc7\u65e9\u4e0a\u5149\u7ebf\u7684\u95ee\u9898\u89e3\u51b3\u4e86\uff0c\u53ef\u662f\u665a\u4e0a\u592a\u9633\u4f1a\u6309\u65f6\u4e0b\u843d\uff0c\u90a3\u4e484\u70b9-11\u70b9\u7684\u7761\u7720\u7684\u4eba\uff0c\u767d\u5929\u7684\u6d3b\u52a8\u91cf\u5c31\u4f1a\u4e0d\u8db3\uff0c\u63a5\u6536\u7684\u9633\u5149\u91cf\u4e5f\u4f1a\u4e0d\u8db3\uff0c\u4f9d\u7136\u4f1a\u5f71\u54cd\u7761\u7720\u8d28\u91cf\u3002<\/p>\n<p><\/p>\n<p>\u6211\u5e76\u6ca1\u6709\u53cd\u5bf9\u7c7b\u4f3c\u201c\u65e5\u51fa\u800c\u4f5c\uff0c\u65e5\u843d\u800c\u6816\u201d\u8fd9\u6837\u7684\u201c\u53e4\u8001\u7684\u89c4\u5f8b\u201d\uff0c\u76f8\u53cd\uff0c\u6211\u7ed9\u8fd9\u4e2a\u89c4\u5f8b\u7ed9\u51fa\u4e86\u66f4\u5408\u7406\u7684\u89e3\u91ca\u548c\u539f\u59d4\u3002<\/p>\n<p><\/p>\n<p><b>Q2\uff1a\u4f60BF\u6700\u7ec8\u65e9\u7761\u4e86\u5417\uff1f\/\u63a5\u53d7\u4f60\u8bf4\u7684\u8fd9\u4e9b\u4e86\u5417\uff1f<\/b><\/p>\n<p>A2\uff1a\u4e25\u683c\u7684\u6765\u8bf4\uff0c\u65e9\u4e86\u4e00\u70b9\u70b9\u3002<\/p>\n<p>\u4ed6\u65e9\u4e86\u4e00\u4e9b\uff0c\u6211\u665a\u4e86\u4e00\u4e9b\uff0c\u8fd9\u6837\u6211\u4eec\u7684\u8282\u5f8b\u66f4\u52a0\u5951\u5408\u3002\u4e8b\u5b9e\u4e0a\uff0c\u6211\u672c\u6765\u4e5f\u662f\u86ee\u559c\u6b22\u71ac\u591c\u7684\uff0c\u662f\u51fa\u4e8e\u201c\u665a\u7761\u5bf9\u8eab\u4f53\u4e0d\u597d\u201d\uff08\u90a3\u65f6\u5019\u8fd8\u6ca1\u8fd9\u4e48\u7814\u7a76\uff09\u8fd9\u6837\u7684\u5fc3\u7406\u6050\u60e7\uff0c\u518d\u52a0\u4e0a\u6709\u4e00\u6bb5\u65f6\u95f4\u65e9\u8d77\u505a\u4e8b\uff0c\u624d\u8c03\u6574\u6210\u4e86\u6668\u578b\u3002<\/p>\n<p>\u5728\u5199\u4e86\u8fd9\u7bc7\u6587\u7ae0\u540e\uff0cH\u8bf4\uff0c\u90a3\u770b\u6765\u665a\u70b9\u7761\u6ca1\u592a\u5927\u5173\u7cfb\uff0c\u7761\u591f\u5c31\u597d\u4e86\u4e48\u3002\u7136\u540e\u4ed6\u8ba1\u7b97\u4e86\u4ed6\u5408\u7406\u7684\u4e0a\u73ed\u65f6\u95f4\uff0c\u5012\u63a8\u4e867\u4e2a\u5c0f\u65f6\uff0c\u53d1\u73b0\u81f3\u5c11\u5e94\u8be5\u65e9\u534a\u5c0f\u65f6\u5f00\u59cb\u7761\u89c9\u3002<\/p>\n<p>\u540e\u6765\u4ed6\u8bf4\uff0c\u4f60\u5199\u7684\u8fd9\u4e48\u8ba4\u771f\u8fd9\u4e48\u8f9b\u82e6\uff0c\u5e94\u8be5\u5206\u4eab\u7ed9\u66f4\u591a\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61\u89c9\u7684\u65f6\u5019\u624b\u673a\u57fa\u672c\u90fd\u662f\u98de\u884c\u6a21\u5f0f\u3002<\/p>\n<p>\u6709\u7684\u5c0f\u4f19\u4f34\u4e00\u5f00\u59cb\u53ef\u80fd\u4f1a\u8ddf\u6211\u4e0a\u9762\u90a3\u6837\u53cd\u590d\u7684\u7761\u4e0d\u7740\uff0c\u5931\u7720\u3002\u6211\u540e\u6765\u6211\u53d1\u73b0\u662f\u81ea\u5df1\u592a\u6267\u7740\u4e8e\u60f3\u7761\u89c9\uff0c\u592a\u6025\u8e81\uff0c\u53cd\u800c\u4f7f\u5927\u8111\u4e00\u76f4\u5904\u4e8e\u4ea2\u594b\u7684\u72b6\u6001\uff0c\u66f4\u52a0\u7761\u4e0d\u7740\u3002\u771f\u6b63\u7684\u7761\u7720\u5e94\u8be5\u662f\u4eab\u53d7\u7684\uff0c\u8f7b\u677e\u7684\uff0c\u81ea\u7136\u7684\u3002\u6240\u4ee5\u4e00\u5f00\u59cb\u751f\u7269\u949f\u8c03\u4e0d\u8fc7\u6765\uff0c\u4e0d\u7528\u6025\uff0c\u4f603\u70b9\u7761\u7684\u8bdd\uff0c\u4f60\u5c1d\u8bd5\u7b2c\u4e8c\u59292\u70b945\u7761\uff0c\u6216\u80052\u70b9\u534a\uff0c\u7136\u540e\u51e0\u5929\u540e\uff0c\u518d\u628a\u65f6\u95f4\u5f80\u524d\u63a8\uff0c\u628a\u751f\u7269\u949f\u6162\u6162\u8c03\u6574\u56de\u6765\uff0c\u7136\u540e\u56fa\u5b9a\u4f4f\uff0c\u5c31\u53ef\u4ee5\u4e86\u3002<\/p>\n<p>\u4e0a\u9762\u662f\u6211\u7684\u4eb2\u8eab\u7ecf\u5386\uff0c\u662f\u60f3\u7ed9\u770b\u5f97\u5230\u7684\u5c0f\u4f19\u4f34\u4eec\u90fd\u63d0\u4e2a\u9192\uff0c\u6709\u53ef\u80fd\u4f60\u4eec\u6ca1\u6709\u51fa\u73b0\u8fc7\u6211\u7684\u8fd9\u79cd\u60c5\u51b5\uff0c\u4f46\u80fd\u65e9\u7761\u8fd8\u662f\u5c3d\u91cf\u65e9\u7761\uff0c\u4fdd\u8bc1\u5145\u8db3\u7684\u7761\u7720\u65f6\u95f4\u548c\u826f\u597d\u7684\u7761\u7720\u8d28\u91cf\uff0c\u8fd9\u4e2a\u57fa\u672c\u662f\u6709\u5229\u65e0\u5f0a\u7684\u3002\u5e0c\u671b\u5404\u4f4d\u5c0f\u4f19\u4f34\u90fd\u80fd\u6709\u4e00\u4e2a\u826f\u597d\u7684\u8eab\u4f53\uff0c\u90fd\u80fd\u4e00\u76f4\u5065\u5065\u5eb7\u5eb7\u7684\u3002\u8eab\u4f53\u771f\u7684\u662f\u9769\u547d\u7684\u672c\u94b1\u554a\uff01\u800c\u4e14<b>\u5343\u4e07\u4e0d\u8981\u60f3\u7740\u5e74\u8f7b\u5c31\u80fd\u5982\u4f55\u5982\u4f55\uff0c\u5728\u6211\u770b\u6765\uff0c\u6211\u4eec\u73b0\u5728\u6325\u970d\u7684\uff0c\u672a\u6765\u603b\u6709\u4e00\u5929\u662f\u5f97\u8fd8\u56de\u6765\u7684\u3002\u5c11\u58ee\u4e0d\u73cd\u91cd\uff0c\u8001\u5927\u5f92\u4f24\u60b2\u3002<\/b><\/p>\n<p>\u4ee5\u4e0a\u3002<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1acsiny<\/h2>\n<p>\u79d1\u5b66\u5bb6\u4eec\u8ba4\u4e3a\uff0c\u201c\u591c\u732b\u5b50\u201d\u60a3\u4e86\u7761\u7720\u76f8\u4f4d\u540e\u79fb\u7efc\u5408\u5f81\uff0c\u60a3\u8005\u4f1a\u89c9\u5f97\u65f6\u95f4\u8fc7\u5f97\u6bd4\u5e73\u5e38\u4eba\u6162\uff0c\u4ed6\u4eec\u5728\u51cc\u6668\u4e24\u4e09\u70b9\u65f6\u7684\u611f\u89c9\uff0c\u4e0e\u666e\u901a\u4eba\u7684\u665a\u4e0a11\u70b9\u5de6\u53f3\u76f8\u5f53\u3002<\/p>\n<p> \u7761\u7720\u76f8\u4f4d\u540e\u79fb\u7efc\u5408\u75c7\uff08Delayed sleep-phase syndrome\uff0c\u7b80\u79f0DSPS\uff09\u662f\u4e00\u79cd\u6162\u6027\u7761\u7720\u7d0a\u4e71\uff0c\u60a3\u8005\u4e00\u822c\u90fd\u4f1a\u665a\u7761\u665a\u8d77\uff0c\u751f\u6d3b\u8282\u594f\u53d7\u4e25\u91cd\u5f71\u54cd\u3002 <\/p>\n<blockquote><p><b>\u6839\u636e\u56fd\u9645\u7761\u7720\u969c\u788d\u5206\u7c7b\uff08ICSD\uff09\uff0c\u7761\u7720\u76f8\u4f4d\u540e\u79fb\u7efc\u5408\u75c7\u7684\u4e3b\u8981\u7279\u5f81\u662f\uff1a<\/b><br \/>1\u3001\u7761\u7720\u5f00\u59cb\u548c\u9192\u6765\u7684\u65f6\u95f4\uff0c\u6bd4\u7406\u60f3\u60c5\u51b5\u4e0d\u53ef\u63a7\u5236\u7684\u665a\u3002<br \/>2\u3001\u6bcf\u5929\u5165\u7761\u65f6\u95f4\u57fa\u672c\u76f8\u540c\u3002<br \/>3\u3001\u4e00\u65e6\u5165\u7761\uff0c\u5e76\u4e0d\u4f1a\u8f7b\u6613\u9192\u6765\u3002<br \/>4\u3001\u5728\u65e9\u6668\u7406\u60f3\u65f6\u95f4\u8d77\u5e8a\u662f\u975e\u5e38\u56f0\u96be\u7684\u3002<br \/>5\u3001\u76f8\u5bf9\u975e\u5e38\u4e25\u91cd\u7684\uff0c\u6ca1\u6709\u80fd\u529b\u53bb\u628a\u7761\u7720\u76f8\u4f4d\u63d0\u524d\uff0c\u5982\u5f3a\u8feb\u5728\u6b63\u5e38\u7684\u65f6\u95f4\u7761\u89c9\u548c\u8d77\u5e8a\u3002<\/p><\/blockquote>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-fa3404a35d92bc43d02cb7c8230f3509_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-fa3404a35d92bc43d02cb7c8230f3509_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u9664\u4e86\u4e00\u4e9b\u60a3\u6709\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u7b49\u7761\u7720\u969c\u788d\u7684\u60a3\u8005\u5916\uff0c\u4ed6\u4eec\u7684\u7761\u7720\u8d28\u91cf\u5927\u591a\u6b63\u5e38\uff0c\u7136\u800c\u8fd9\u79cd\u665a\u7761\u665a\u8d77\u7684\u72b6\u6001\uff0c\u4ee4\u4eba\u96be\u4ee5\u6309\u65f6\u4e0a\u73ed\u4e0a\u8bfe\uff0c\u6270\u4e71\u4f5c\u606f\u65f6\u5e8f\u3002\u6b64\u75c7\u5e38\u5728\u513f\u7ae5\u671f\u6216\u9752\u6625\u671f\u51fa\u73b0\uff0c\u4e00\u4e9b\u4eba\u7684\u75c7\u72b6\u4f1a\u968f\u5e74\u7eaa\u589e\u957f\u800c\u6d88\u5931\uff0c\u4f46\u4e00\u4e9b\u4eba\u5374\u7ec8\u751f\u53d7\u6b64\u75c7\u56f0\u6270\u3002<\/p>\n<p>DSPS\u60a3\u8005\u901a\u5e38\u90fd\u662f\u4e25\u91cd\u7684\u591c\u732b\u5b50\uff0c\u4ed6\u4eec\u611f\u89c9\u534a\u591c\u4e09\u66f4\u7684\u65f6\u5019\u5934\u8111\u6700\u654f\u6377\uff0c\u505a\u4e8b\u60c5\u6548\u7387\u6700\u9ad8\u3002DSPS\u60a3\u8005\u4e0d\u80fd\u8f7b\u6613\u7684\u5f3a\u8feb\u81ea\u5df1\u65e9\u7761\u3002<\/p>\n<p><\/p>\n<p>\u90a3\u4e48\u60a3\u8005\u9700\u8981\u5982\u4f55\u5408\u7406\u4f5c\u606f\uff1a<a href=\"https:\/\/link.zhihu.com\/?target=http%3A\/\/mp.weixin.qq.com\/s\/5ZqEJ3J-4DLdBst1Q0G9Pw\" rel=\"nofollow noreferrer\" target=\"_blank\">\u201c\u591c\u732b\u5b50\u201d:\u4f60\u4e0d\u662f\u5728\u71ac\u591c\uff0c\u4f60\u53ea\u662f\u57fa\u56e0\u7a81\u53d8\u4f5c\u602a\uff1f\uff01<\/a><\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u9178\u83dc<\/h2>\n<p><b>\u5e38\u71ac\u591c=\u73a9\u547d\uff0c\u65e9\u6b7b\u98ce\u9669\u63d0\u9ad810%\uff01<\/b><\/p>\n<p>\u5c3d\u7ba1\u71ac\u591c\u4f24\u8eab\u8fd9\u70b9\u5927\u5bb6\u90fd\u5fc3\u77e5\u809a\u660e\uff0c\u4f46\u73b0\u9636\u6bb5\u4ecd\u6709\u8d8a\u6765\u8d8a\u591a\u4eba\u524d\u8d74\u540e\u7ee7\u5730\u52a0\u5165\u591c\u732b\u5b50\u4e00\u7ec4\uff0c\u5bf9\u4ed6\u4eec\u800c\u8a00\uff0c\u71ac\u591c\u5df2\u7ecf\u6210\u4e3a\u4e86\u5bb6\u5e38\u4fbf\u996d\u3002<\/p>\n<p>\u8fd1\u65e5\uff0c\u82f1\u56fd\u8428\u91cc\u5927\u5b66\u4ee5\u53ca\u7f8e\u56fd\u897f\u5317\u5927\u5b66\u8054\u5408\u8fdb\u884c\u7684\u4e00\u9879\u53d1\u8868\u4e8eChronobiology International\u671f\u520a\u7684\u7814\u7a76\u9996\u6b21\u5173\u6ce8\u71ac\u591c\u7684\u6b7b\u4ea1\u98ce\u9669\uff0c\u642c\u51fa\u94c1\u8bc1\u8bc1\u5b9e\u71ac\u591c\u662f\u771f\u7684\u53ef\u4ee5\u6740\u4eba\u7684\uff0c\u5b83\u4e0d\u4ec5\u4f7f\u4eba\u6781\u6613\u5931\u53bb\u76db\u4e16\u7f8e\u989c\uff0c\u66f4\u4f1a\u4f7f\u7684\u8eab\u4f53\u53d8\u5f97\u500d\u513f\u5f31\uff0c\u8ba9\u65e9\u6b7b\u7684\u98ce\u9669\u9ad8\u8fbe<b>10%<\/b>\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-e8910f6626a2946d5f736542261d0c53_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-e8910f6626a2946d5f736542261d0c53_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u7814\u7a76\u4eba\u5458\u8ddf\u8e2a\u8c03\u67e5\u4e8643\u4e07\u540d\u5e74\u9f84\u4ecb\u4e4e38\u5c81\u81f373\u5c81\u7684\u82f1\u56fd\u7528\u6237\u7684\u6570\u636e\uff0c\u5e76\u5bf9\u8fd9\u4e9b\u4eba\u7684\u5065\u5eb7\u72b6\u51b5\u3001\u662f\u5426\u6b7b\u4ea1\u53ca\u6b7b\u56e0\u8fdb\u884c\u4e86\u5e73\u5747\u65f6\u95f4\u957f\u8fbe6\u5e74\u534a\u7684\u8ddf\u8e2a\u3002\u800c\u7814\u7a76\u671f\u95f4\u51fa\u73b0\u76841.05\u4e07\u5b97\u6b7b\u4ea1\u6848\u4f8b\u4e2d\uff0c\u8fd1\u4e24\u6210\u6b7b\u56e0\u662f\u5fc3\u810f\u75c5\u75c5\u53d1\uff0c\u5176\u4e2d\u5e38\u71ac\u591c\u7684\u4eba\u6b7b\u4ea1\u7387\u8f83\u4f5c\u606f\u6b63\u5e38\u4eba\u8981\u9ad8\u51fa10%\u3002\u7814\u7a76\u8005\u8868\u793a\uff0c\u5982\u679c\u628a\u57fa\u6570\u6269\u5927\u81f3\u56fd\u5bb6\u4eba\u53e3\u6c34\u5e73\uff0c\u5219\u6574\u4f53\u6b7b\u4ea1\u4eba\u6570\u4f1a\u975e\u5e38\u60ca\u4eba\u3002<\/p>\n<p>\u8be5\u7814\u7a76\u8fd8\u663e\u793a\uff0c\u201c\u591c\u732b\u5b50\u201d\u66f4\u5bb9\u6613\u60a3\u4e0a\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u547c\u5438\u7cfb\u7edf\u75be\u75c5\u3001\u80a0\u80c3\u75be\u75c5\u548c\u7cbe\u795e\u75be\u75c5\uff0c\u4e5f\u53ef\u80fd\u56e0\u4e3a\u6ca1\u6709\u5145\u8db3\u8fd0\u52a8\u548c\u7761\u7720\uff0c\u4f7f\u5f97\u751f\u7269\u949f\u4e0e\u793e\u4f1a\u4e0d\u540c\u6b65\uff0c\u800c\u4e3a\u4e86\u914d\u5408\u793e\u4f1a\u4e60\u60ef\u5bfc\u81f4\u4ed6\u4eec\u957f\u671f\u9762\u4e34\u7740\u7cbe\u795e\u538b\u529b\u8fc7\u5927\u7684\u72b6\u6001\uff0c\u6bd4\u8f83\u5bb9\u6613\u5438\u70df\u3001\u996e\u9152\u751a\u81f3\u5438\u98df\u6bd2\u54c1\u7b49\uff0c\u8fdb\u800c\u5bf9\u8eab\u4f53\u9020\u6210\u635f\u5bb3\uff0c\u63d0\u9ad8\u65e9\u6b7b\u7684\u51e0\u7387\u3002\u56e0\u800c\u8be5\u7814\u7a76\u56e2\u961f\u4e5f\u5efa\u8bae\u4e3a\u4e86\u5927\u5bb6\u7684\u5065\u5eb7\u7740\u60f3\uff0c\u8981\u5c3d\u91cf\u4fdd\u6301\u6b63\u5e38\u7684\u751f\u6d3b\u4f5c\u606f\uff0c\u624d\u80fd\u9002\u5e94\u73b0\u4ee3\u751f\u6d3b\u7684\u73af\u5883\u6b65\u8c03\u3002<\/p>\n<p><b>\u751f\u7269\u949f\u2014\u2014\u7761\u89c9\u9996\u9009\u65f6\u95f4\u7c7b\u578b<\/b><\/p>\n<p>\u5176\u5b9e\u6bcf\u4e2a\u4eba\u90fd\u6709\u4e00\u4e2a\u81ea\u8eab\u504f\u597d\u7684\u7761\u89c9\u6700\u4f73\u65f6\u95f4\uff0c\u5373\u751f\u7269\u949f\uff0c\u4e00\u822c\u53ef\u5206\u4e3a\u4e09\u7c7b\uff1a\u201c\u6668\u578b\u4eba\u201d\uff08morningness\uff09\u6216\u201c\u65e9\u8d77\u9e1f\u201d\uff08lark\uff09\uff0c\u201c\u591c\u578b\u4eba\u201d\uff08eveningness\uff09\u6216\u201c\u591c\u732b\u5b50\u201d\uff08owl\uff09\uff0c\u540c\u65f6\u8fd8\u6709\u4ecb\u4e8e\u4e24\u8005\u4e4b\u95f4\u7684\u4eba\u3002\u76ee\u524d\u4e5f\u6709\u8d8a\u6765\u8d8a\u591a\u7684\u7814\u7a76\u4eba\u5458\u6b63\u5728\u7814\u7a76\u5f53\u8fd9\u4e9b\u751f\u7269\u949f\u4e0e\u793e\u4f1a\u4e0d\u540c\u6b65\u7684\u4eba\u4f1a\u53d1\u751f\u4ec0\u4e48\u3002<\/p>\n<p>2017\u5e74\u5728PLOS One \u4e2d\u7684\u4e00\u9879\u7814\u7a76\u5bf953689\u4f4d\u7f8e\u56fd\u4eba\u5728\u591c\u95f4\u4e2d\u9014\u4f11\u606f\u7684\u65f6\u95f4\uff08mid-sleep\uff09\u8fdb\u884c\u8c03\u67e5\u540e\uff0c\u53d1\u73b0\u5927\u7ea60.2\uff05 \u7684\u6210\u5e74\u4eba\u60a3\u6709\u5ef6\u8fdf\u7761\u7720\u969c\u788d\uff0c\u5373\u5728\u51cc\u66683\u70b9\u524d\u5904\u4e8e\u5931\u7720\u72b6\u6001\u3002\u8fd9\u79cd\u60c5\u51b5\u5728\u9752\u5c11\u5e74\u4e2d\u66f4\u5e38\u89c1\uff0c\u4ed6\u4eec\u7684\u751f\u7269\u949f\u4f1a\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\u800c\u9010\u6e10\u53d8\u5316\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-20799aec446749ea93d87157aa5cba2f_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-20799aec446749ea93d87157aa5cba2f_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u6b64\u5916\uff0c\u7814\u7a76\u53d1\u73b0\u751f\u7269\u949f\u4f1a\u53d7\u5230\u57fa\u56e0\u7684\u5f71\u54cd\uff0c\u800c\u4e14\u5f88\u96be\u88ab\u6539\u53d8\u3002\u5982\u679c\u4f60\u4e0d\u662f\u201c\u65e9\u8d77\u9e1f\u201d\uff0c\u90a3\u4e48\u4f60\u5f88\u53ef\u80fd\u6c38\u8fdc\u90fd\u4e0d\u4f1a\u8f6c\u53d8\u4e3a\u4e00\u4e2a\u201c\u65e9\u8d77\u9e1f\u201d\uff0c\u81f3\u5c11\u5728\u8870\u8001\u5230\u6765\u4e4b\u524d\u751f\u7269\u949f\u4e0d\u4f1a\u53d1\u751f\u6539\u53d8\u3002\u4f46\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u751f\u7269\u949f\u4f1a\u4fc3\u4f7f\u4eba\u4eec\u9192\u7684\u8d8a\u6765\u8d8a\u65e9\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-a2b414ca247bc2860517a31c43de32c9_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-a2b414ca247bc2860517a31c43de32c9_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u800c\u65e0\u8bba\u4f60\u662f\u90a3\u79cd\u65f6\u95f4\u578b\uff0c\u6bcf\u665a\u90fd\u4f1a\u9700\u8981\u4e03\u4e2a\u6216\u66f4\u591a\u5c0f\u65f6\u7684\u7761\u7720\u65f6\u95f4\uff0c\u56e0\u800c\u591c\u732b\u5b50\u4e0d\u4e00\u5b9a\u4f1a\u6bd4\u65e9\u8d77\u9e1f\u7761\u66f4\u591a\u7684\u65f6\u95f4\u3002<\/p>\n<p><b>\u4e3a\u4f55\u6709\u4eba\u504f\u7231\u665a\u7761\uff0c\u751f\u7269\u949f\u544a\u77e5\u7b54\u6848<\/b><\/p>\n<p>\u4eba\u7684\u8eab\u4f53\u5c31\u597d\u6bd4\u4e00\u4e2a\u5668\u5b98\u7ba1\u5f26\u4e50\u961f\uff0c\u6bcf\u4e2a\u5668\u5b98\u90fd\u63d0\u4f9b\u4e00\u4e2a\u91cd\u8981\u7684\u57fa\u672c\u529f\u80fd\u3002\u5176\u4e2d\uff0c\u663c\u591c\u8282\u5f8b\u2014\u2014\u751f\u7269\u949f\uff0c\u5c31\u662f\u8fd9\u4e2a\u4e50\u961f\u7684\u603b\u6307\u6325\u3002<\/p>\n<p>\u5173\u4e8e\u663c\u591c\u8282\u5f8b\u7cfb\u7edf\u6700\u91cd\u8981\u7684\u4e00\u70b9\u662f\uff0c\u5b83\u4e0d\u662f\u4ec5\u5728\u4eba\u4eec\u56f0\u5026\u7684\u65f6\u5019\u5bf9\u8eab\u4f53\u8fdb\u884c\u63a7\u5236\u3002\u5bbe\u5915\u6cd5\u5c3c\u4e9a\u5927\u5b66\u7761\u7720\u7814\u7a76\u5458\u517c\u4e34\u5e8a\u533b\u751fPhilip 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