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[1] Almoosawi S, Vingeliene S, Gachon F, et al. Chronotype: implications for epidemiologic studies on chrono-nutrition and cardiometabolic health[J]. Advances in Nutrition, 2019, 10(1): 30-42.<\/p>\n

[2] Matsui M S, Pelle E, Dong K, et al. Biological rhythms in the skin[J]. International journal of molecular sciences, 2016, 17(6): 801.<\/p>\n

[3] Facer-Childs E R, Middleton B, Skene D J, et al. Resetting the late timing of \u2018night owls\u2019 has a positive impact on mental health and performance[J]. Sleep medicine, 2019, 60: 236-247.<\/p>\n

[4]https:\/\/<\/span>time.com\/3183183\/best-t<\/span>ime-to-sleep\/<\/span><\/span><\/a><\/p>\n

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