{"id":40882,"date":"2025-09-20T23:45:40","date_gmt":"2025-09-20T15:45:40","guid":{"rendered":"https:\/\/www.zhumianzhan.com\/?p=40882"},"modified":"2025-09-20T23:45:40","modified_gmt":"2025-09-20T15:45:40","slug":"%e4%b8%ad%e5%8d%97%e5%a4%a7%e5%ad%a6%e6%96%b0%e7%a0%94%e7%a9%b6%e7%a7%b0%e3%80%8c%e5%91%a8%e6%9c%ab%e8%a1%a5%e8%a7%89%ef%bc%8c%e5%bf%83%e8%84%8f%e7%97%85%e9%a3%8e%e9%99%a9%e6%88%96%e9%99%8d%e4%bd%8e-7","status":"publish","type":"post","link":"https:\/\/www.zhumianzhan.com\/asmr_40882.html","title":{"rendered":"\u4e2d\u5357\u5927\u5b66\u65b0\u7814\u7a76\u79f0\u300c\u5468\u672b\u8865\u89c9\uff0c\u5fc3\u810f\u75c5\u98ce\u9669\u6216\u964d\u4f4e 70% \uff0c\u8fd8\u53ef\u964d\u4f4e\u6291\u90c1\u98ce\u9669\u300d\uff0c\u5982\u4f55\u89e3\u8bfb\uff1f"},"content":{"rendered":"

\u56de\u7b54\u4f5c\u8005\uff1a\u661f\u5149\u6d77\u6d6a\u6d41\u706b<\/h2>\n

\u6211\u4eec\u9700\u8981\u7406\u89e3\u8fd9\u4e2a\u7ed3\u8bba\u7684\u5177\u4f53\u542b\u4e49\u3002\"\u5468\u672b\u8865\u89c9\uff0c\u5fc3\u810f\u75c5\u98ce\u9669\u6216\u964d\u4f4e 70%\"\uff0c\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u53ea\u8981\u4f60\u5468\u672b\u591a\u7761\u89c9\uff0c\u5c31\u80fd\u964d\u4f4e70%\u7684\u5fc3\u810f\u75c5\u98ce\u9669\u3002<\/p>\n

\u8fd9\u4e2a70%\u53ef\u80fd\u662f\u6307\u4e0e\u4e0d\u8865\u89c9\u7684\u4eba\u76f8\u6bd4\uff0c\u8865\u89c9\u7684\u4eba\u5fc3\u810f\u75c5\u98ce\u9669\u964d\u4f4e\u4e8670%\u3002\u800c\u4e14\uff0c\u8fd9\u4e2a\u6548\u679c\u53ef\u80fd\u4f1a\u53d7\u5230\u8bb8\u591a\u5176\u4ed6\u56e0\u7d20\u7684\u5f71\u54cd\uff0c\u6bd4\u5982\u5e74\u9f84\u3001\u6027\u522b\u3001\u751f\u6d3b\u65b9\u5f0f\u7b49\u3002<\/p>\n

\u8fd9\u4e2a\u7814\u7a76\u7ed3\u679c\u53ef\u80fd\u662f\u57fa\u4e8e\u89c2\u5bdf\u6216\u5b9e\u9a8c\u6570\u636e\u5f97\u51fa\u7684\uff0c\u4f46\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u5355\u4e00\u7684\u7814\u7a76\u5f80\u5f80\u4e0d\u80fd\u786e\u5b9a\u56e0\u679c\u5173\u7cfb\uff0c\u53ea\u80fd\u63d0\u4f9b\u76f8\u5173\u6027\u7684\u8bc1\u636e\u3002\u56e0\u6b64\uff0c\u5728\u89e3\u8bfb\u8fd9\u6837\u7684\u7814\u7a76\u7ed3\u679c\u65f6\uff0c\u9700\u8981\u8c28\u614e\u5bf9\u5f85\u3002<\/p>\n

\u6211\u4eec\u9700\u8981\u5173\u6ce8\u8fd9\u4e2a\u7814\u7a76\u7684\u5b9e\u9645\u5e94\u7528\u3002\u5982\u679c\u8fd9\u4e2a\u7ed3\u8bba\u88ab\u8bc1\u5b9e\u4e3a\u771f\uff0c\u90a3\u4e48\u6211\u4eec\u5e94\u8be5\u5982\u4f55\u5e94\u7528\u5b83\uff1f\u662f\u4e0d\u662f\u6bcf\u4e2a\u4eba\u90fd\u9700\u8981\u5468\u672b\u8865\u89c9\uff1f\u8865\u89c9\u7684\u5177\u4f53\u65b9\u5f0f\u548c\u65f6\u95f4\u662f\u4ec0\u4e48\uff1f\u8fd9\u4e9b\u90fd\u662f\u6211\u4eec\u9700\u8981\u8003\u8651\u7684\u95ee\u9898\u3002<\/p>\n

\u867d\u7136\u8fd9\u4e2a\u7814\u7a76\u7ed3\u679c\u770b\u8d77\u6765\u5f88\u6709\u5438\u5f15\u529b\uff0c\u4f46\u5728\u6211\u4eec\u5b8c\u5168\u7406\u89e3\u5e76\u63a5\u53d7\u5b83\u4e4b\u524d\uff0c\u8fd8\u9700\u8981\u8fdb\u884c\u66f4\u591a\u7684\u7814\u7a76\u548c\u8ba8\u8bba\u3002<\/p>\n

\u56de\u7b54\u4f5c\u8005\uff1a\u51e4\u51f0\u7f51\u5065\u5eb7<\/h2>\n

\u8fd9\u79cd\u7814\u7a76\u5145\u5206\u8bc1\u660e\u4e86\u7761\u89c9\u5bf9\u4e00\u4e2a\u4eba\u7684\u5065\u5eb7\u662f\u591a\u4e48\u7684\u6709\u597d\u5904\u3002\u590f\u5929\u4e86\uff0c\u5f88\u5bb9\u6613\u53d1\u708e\uff0c\u70ed\u80c0\u51b7\u7f29\uff0c\u6d3b\u529b\u7684\u8d1f\u4f5c\u7528\u4e5f\u662f\u771f\u5b9e\u5b58\u5728\u7684\u3002\u4e3a\u6b64\uff0c\u5468\u672b\u8865\u89c9\u662f\u975e\u5e38\u6709\u5fc5\u8981\u7684\u3002<\/p>\n

\u6709\u6ca1\u6709\u53d1\u73b0\uff0c\u8fdb\u5165\u590f\u5929\u4ee5\u540e\uff0c\u4f60\u7684\u65e5\u5e38\u7761\u7720\u90fd\u4e0d\u597d\u4e86?\u8fd9\u662f\u4e00\u79cd\u6b63\u5e38\u60c5\u51b5\u3002\u56e0\u4e3a\uff0c\u4f60\u7684\u6d3b\u529b\u592a\u8db3\u4e86\uff0c\u4e0d\u5bb9\u6613\u7761\u5f97\u7740\u3002\u4f46\u662f\uff0c\u75b2\u60eb\u611f\u5374\u4ece\u6765\u4e0d\u4f1a\u60ef\u7740\u4f60\uff0c\u7761\u5f97\u5c11\u5c31\u4e00\u5b9a\u4f1a\u51fa\u73b0\u4e9a\u5065\u5eb7\u7684\u72b6\u51b5\u3002<\/p>\n

\u4e3a\u4e86\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\uff0c\u6700\u5e94\u8be5\u505a\u7684\u5c31\u662f\u63d0\u5347\u7761\u7720\u8d28\u91cf\uff0c\u4e0d\u5e94\u8be5\u5173\u6ce8\u592a\u8fc7\u5174\u594b\u7684\u4e8b\u60c5\u3002\u5982\u679c\u4f60\u4e00\u76f4\u5173\u6ce8\u8db3\u7403\u6bd4\u8d5b\uff0c\u90a3\u4f60\u80af\u5b9a\u662f\u5230\u51cc\u6668\u56db\u70b9\u90fd\u4e0d\u4e00\u5b9a\u7761\u7740\u3002<\/p>\n

\u56de\u7b54\u4f5c\u8005\uff1a\u4e91\u6f88<\/h2>\n

\u7761\u7720\u662f\u4eba\u4f53\u7684\u4e00\u79cd\u4fee\u590d\u8fc7\u7a0b\uff0c\u53ef\u4ee5\u6062\u590d\u7cbe\u795e\u548c\u89e3\u9664\u75b2\u52b3\u3002\u4eba\u7684\u4e00\u751f\u4e2d\uff0c\u5927\u7ea6\u4e09\u5206\u4e4b\u4e00\u7684\u65f6\u95f4\u662f\u5728\u7761\u7720\u4e2d\u5ea6\u8fc7\uff0c\u826f\u597d\u7684\u7761\u7720\u662f\u56fd\u9645\u793e\u4f1a\u516c\u8ba4\u7684\u4e09\u9879\u5065\u5eb7\u6807\u51c6\u4e4b\u4e00\uff0c\u800c\u7761\u7720\u65f6\u95f4\u8fc7\u77ed\u6216\u7761\u7720\u4e0d\u4f73\u5747\u4f1a\u5f71\u54cd\u5065\u5eb7\u3002<\/p>\n

\u5728\u5f53\u4eca\u793e\u4f1a\uff0c\u71ac\u591c\u5df2\u6210\u4e3a\u8bb8\u591a\u5e74\u8f7b\u4eba\u7684\u65b0\u5e38\u6001\u3002\u7ecf\u5e38\u71ac\u591c\u4f1a\u7ed9\u8eab\u4f53\u5e26\u6765\u975e\u5e38\u5927\u7684\u5371\u5bb3\uff0c\u4f17\u6240\u5468\u77e5\uff0c\u7761\u7720\u4e0d\u8db3\u4e0e\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u6291\u90c1\u75c7\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u538b\u548c\u603b\u4f53\u6b7b\u4ea1\u7387\u7684\u98ce\u9669\u589e\u52a0\u6709\u5173\u3002<\/p>\n

\u636e\u300a\u4e2d\u56fd\u7761\u7720\u7814\u7a76\u62a5\u544a2023\u300b\u516c\u5e03\u7684\u6570\u636e\uff0c2022\u5e74\uff0c\u4e2d\u56fd\u4eba\u7684\u5165\u7761\u65f6\u95f4\u96c6\u4e2d\u572823\u70b9\u81f3\u51cc\u66681\u70b9\u3002\u6b64\u5916\uff0c\u8d8550%\u804c\u573a\u9752\u5e74\u6bcf\u5929\u5728\u51cc\u666812\u70b9\u4e4b\u540e\u624d\u7761\u89c9\uff0c\u751a\u81f3\u670913%\u7684\u4eba\u71ac\u5230\u51cc\u66682\u70b9\u540e\u3002<\/p>\n

\u8fd1\u65e5\uff0c\u4e2d\u5357\u5927\u5b66\u6e58\u96c5\u4e09\u533b\u9662\u5434\u91d1\u6cfd<\/b>\u3001\u5f20\u5982\u65ed<\/b>\u7b49\u7814\u7a76\u4eba\u5458\u5728\"Sleep Medicine<\/i><\/b> \"\u671f\u520a\u4e0a\u53d1\u8868\u4e86\u4e00\u7bc7\u9898\u4e3a\" Association between weekend catch-up sleep and depression of the United States population from 2017 to 2018\uff1aA cross-sectional study \"\u7684\u7814\u7a76\u8bba\u6587\u3002<\/p>\n

\u7814\u7a76\u663e\u793a\uff0c\u5bf9\u4e8e\u5de5\u4f5c\u65e5\u7761\u7720\u4e0d\u8db3\u7684\u4eba\u6765\u8bf4\uff0c\u5468\u672b\u8865\u4e2a\u89c9\uff0c\u60a3\u6291\u90c1\u75c7\u7684\u98ce\u9669\u663e\u8457\u964d\u4f4e\uff0c\u8868\u660e\u5468\u672b\u7761\u61d2\u89c9\u6216\u53ef\u6210\u4e3a\u8c03\u8282\u5fc3\u7406\u72b6\u6001\u7684\u4e3b\u52a8\u7b56\u7565\u3002<\/p>\n

<\/p>\n

\u5728\u8fd9\u9879\u7814\u7a76\u4e2d\uff0c\u7814\u7a76\u4eba\u5458\u5206\u6790\u4e86\u7f8e\u56fd\u56fd\u5bb6\u5065\u5eb7\u548c\u8425\u517b\u68c0\u67e5\u8c03\u67e5\uff08NHANES\uff09\u961f\u5217\u4e2d5510\u540d\u53c2\u4e0e\u8005\uff0c\u5305\u62ec5051\u540d\u975e\u6291\u90c1\u8005\u548c459\u6291\u90c1\u60a3\u8005\uff0c\u4f7f\u7528\u4e34\u5e8a\u6291\u90c1\u75c7\u7b5b\u67e5\u91cf\u8868 PHQ-9\u8bc4\u4f30\u4e86\u53c2\u4e0e\u8005\u7684\u6291\u90c1\u75c7\u72b6\uff0c\u5206\u6790\u4e86\u5468\u672b\u8865\u89c9\uff08CUS\uff09\u4e0e\u6291\u90c1\u75c7\u4e4b\u95f4\u7684\u5173\u7cfb\u3002<\/p>\n

\u5468\u672b\u7761\u61d2\u89c9\u7684\u5b9a\u4e49\u662f\uff0c\u5468\u672b\u7684\u5e73\u5747\u7761\u7720\u65f6\u95f4-\u5de5\u4f5c\u65e5\u7684\u5e73\u5747\u7761\u7720\u65f6\u95f4=\u5468\u672b\u8865\u89c9\u7761\u7720\uff0c\u4ee5\u5c0f\u65f6\u4e3a\u5355\u4f4d\uff0c\u4e0d\u5305\u62ec\u5348\u7761\u7b49\u975e\u4e3b\u8981\u7761\u7720\u65f6\u6bb5\u7684\u7761\u7720\u65f6\u95f4\uff0c\u5927\u4e8e0\u88ab\u5b9a\u4e49\u4e3a\u6709\u5468\u672b\u8865\u89c9\u7684\u4e60\u60ef\u3002\u5de5\u4f5c\u65e5\u7761\u7720\u5c0f\u4e8e7\u5c0f\u65f6\u88ab\u5b9a\u4e49\u4e3a\u5de5\u4f5c\u65e5\u7761\u7720\u4e0d\u8db3\u3002<\/p>\n

\u7ed3\u679c\u53d1\u73b0\uff0c\u5468\u672b\u8865\u89c9\u53ef\u4ee5\u964d\u4f4e\u60a3\u6291\u90c1\u75c7\u7684\u98ce\u9669\uff0c\u4e0e\u5468\u672b\u4e0d\u8865\u89c9\u7684\u4eba\u76f8\u6bd4\uff0c\u5468\u672b\u8865\u89c9\u7684\u4eba\uff0c\u60a3\u6291\u90c1\u75c7\u7684\u98ce\u9669\u964d\u4f4e19%\u3002<\/p>\n

<\/p>\n

\u5f53\u6309\u7167\u5de5\u4f5c\u65e5\u7761\u7720\u65f6\u95f4\u5206\u6790\u53d1\u73b0\uff0c\u5728\u5de5\u4f5c\u65e5\u7761\u7720\u5c0f\u4e8e7\u5c0f\u65f6\u7684\u53c2\u4e0e\u8005\u4e2d\uff0c\u4e0e\u5468\u672b\u4e0d\u8865\u89c9\u7684\u4eba\u76f8\u6bd4\uff0c\u5468\u672b\u8865\u89c9\u7684\u4eba\uff0c\u60a3\u6291\u90c1\u75c7\u7684\u98ce\u9669\u964d\u4f4e34%\u3002<\/p>\n

<\/p>\n

\u8fdb\u4e00\u6b65\u5206\u6790\u53d1\u73b0\uff0c\u8fd9\u79cd\u5173\u8054\u5728\u7537\u6027\u3001\u4e2d\u5e74\u4eba\uff0840-60\uff09\u548c\u5de5\u4f5c\u65e5\u7761\u7720\u65f6\u95f4\u8f83\u77ed\u7684\u4eba\uff08<7\u5c0f\u65f6\uff09\u4e2d\u66f4\u660e\u663e\u3002<\/p>\n

\u5f53\u4ec5\u5206\u6790\u7537\u6027\u65f6\u53d1\u73b0\uff0c\u5e74\u9f84\u572860\u5c81\u4ee5\u4e0b\u7684\u4eba\uff0c\u6240\u6709\u751f\u547d\u9636\u6bb5\u7684\u5468\u672b\u8865\u89c9\u90fd\u4e0e\u6291\u90c1\u75c7\u5747\u5448\u8d1f\u76f8\u5173\u3002<\/p>\n

\u7814\u7a76\u4eba\u5458\u8868\u793a\uff0c\u5982\u679c\u5e73\u65f6\u7761\u7684\u5c11\uff0c\u53ef\u4ee5\u901a\u8fc7\u5468\u672b\u8865\u89c9\u6765\u6539\u5584\u6291\u90c1\u75c7\u72b6\uff0c60\u5c81\u4ee5\u4e0b\u7684\u6210\u5e74\u7537\u6027\u5468\u672b\u8865\u5145\u7761\u7720\u80fd\u591f\u51cf\u8f7b\u6291\u90c1\u7684\u4e25\u91cd\u7a0b\u5ea6\u3002<\/p>\n

\u65e0\u72ec\u6709\u5076\uff0c2021\u5e749\u6708\uff0c\u97e9\u56fd\u5ef6\u4e16\u5927\u5b66\u533b\u5b66\u9662<\/b>\u7684\u7814\u7a76\u4eba\u5458\u5728\"Sleep Medicine<\/i><\/b> \"\u671f\u520a\u4e0a\u53d1\u8868\u4e86\u4e00\u7bc7\u9898\u4e3a\" Weekend catch-up sleep and depression\uff1aresults from a nationally representative sample in Korea \"\u7684\u7814\u7a76\u8bba\u6587\u3002<\/p>\n

\u7814\u7a76\u663e\u793a\uff0c\u4ee58\u5c0f\u65f6\u7761\u7720\u4e3a\u51c6\uff0c\u4e0e\u5468\u672b\u4e0d\u8865\u89c9\u7684\u4eba\u76f8\u6bd4\uff0c\u5468\u672b\u8865\u89c91\u4e2a\u5c0f\u65f6\u4e0e\u6291\u90c1\u75c7\u98ce\u9669\u964d\u4f4e27%\u76f8\u5173\uff0c\u5468\u672b\u8865\u89c92\u4e2a\u5c0f\u65f6\u4e0e\u6291\u90c1\u75c7\u98ce\u9669\u964d\u4f4e48%\u76f8\u5173\u3002\u7136\u800c\uff0c\u5468\u672b\u8865\u89c9\u8d85\u8fc72\u5c0f\u65f6\uff0c\u5219\u4e0e\u6291\u90c1\u75c7\u98ce\u9669\u589e\u52a0\u76f8\u5173\uff0c\u5e76\u4e0d\u662f\u7761\u7684\u8d8a\u591a\u8d8a\u597d\u3002<\/p>\n

<\/p>\n

\u503c\u5f97\u4e00\u63d0\u7684\u662f\uff0c\u5468\u672b\u8865\u89c9\uff0c\u8fd8\u80fd\u5927\u5e45\u964d\u4f4e\u5fc3\u810f\u75c5\u98ce\u9669\u3002<\/p>\n

2023\u5e7411\u6708\uff0c\u5357\u4eac\u533b\u79d1\u5927\u5b66<\/b>\u7684\u7814\u7a76\u4eba\u5458\u5728\"Sleep Health<\/i><\/b> \"\u671f\u520a\u4e0a\u53d1\u8868\u4e86\u4e00\u7bc7\u9898\u4e3a\" Association between weekend catch-up sleep and cardiovascular disease\uff1aEvidence from the National Health and Nutrition Examination Surveys 2017-2018 \"\u7684\u7814\u7a76\u8bba\u6587\u3002<\/p>\n

\u7814\u7a76\u663e\u793a\uff0c\u5bf9\u4e8e\u5de5\u4f5c\u65e5\u7761\u7720\u4e0d\u8db3\u7684\u4eba\uff08<6\u5c0f\u65f6\uff09\u6765\u8bf4\uff0c\u5468\u672b\u8865\u89c9\u8d85\u8fc72\u4e2a\u5c0f\u65f6\uff0c\u4e0e\u5fc3\u8840\u7ba1\u75be\u75c5\u98ce\u9669\u964d\u4f4e70%\u76f8\u5173\u3002\u7136\u800c\uff0c\u5bf9\u4e8e\u5de5\u4f5c\u65e5\u7761\u7720\u65f6\u95f4\u8d85\u8fc78\u5c0f\u65f6\u7684\u4eba\uff0c\u5468\u672b\u8865\u89c9\u8d85\u8fc72\u5c0f\u65f6\u53cd\u800c\u589e\u52a0\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669\u3002<\/p>\n

<\/p>\n

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\u5468\u672b\u8865\u89c9\u65f6\u95f4\u4e0eCVD\u4e4b\u95f4\u7684\u5173\u8054<\/figcaption>

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\u6b64\u5916\uff0c\u5bf9\u4e8e\u5de5\u4f5c\u65e5\u7761\u7720\u65f6\u95f4\u8d85\u8fc78\u5c0f\u65f6\u7684\u4eba\uff0c\u5468\u672b\u8865\u89c9\u8d85\u8fc72\u5c0f\u65f6\u53cd\u800c\u589e\u52a0\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669\u3002<\/p>\n

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\u672c\u6587\u6765\u6e90\uff1a\u533b\u8bfa\u7ef4<\/b>
\u8bba\u6587\u94fe\u63a5\uff1a<\/b>
https:\/\/<\/span>doi.org\/10.1016\/j.sleep<\/span>.2024.04.012<\/span><\/span><\/a><\/b>
https:\/\/<\/span>doi.org\/10.1016\/j.sleep<\/span>.2021.02.058<\/span><\/span><\/a><\/b>
https:\/\/<\/span>doi.org\/10.1016\/j.sleh.<\/span>2023.09.006<\/span><\/span><\/a><\/b><\/p><\/blockquote>\n

\u56de\u7b54\u4f5c\u8005\uff1a\u6bd4\u826f\u5742<\/h2>\n

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