{"id":40915,"date":"2025-09-20T23:50:17","date_gmt":"2025-09-20T15:50:17","guid":{"rendered":"https:\/\/www.zhumianzhan.com\/?p=40915"},"modified":"2025-09-20T23:50:17","modified_gmt":"2025-09-20T15:50:17","slug":"%e7%9b%b8%e5%85%b3%e7%a0%94%e7%a9%b6%e6%98%be%e7%a4%ba%ef%bc%8c%e7%89%b9%e5%ae%9a%e6%83%85%e5%86%b5%e4%b8%8b%ef%bc%8c%e8%b5%96%e5%ba%8a-30-%e5%88%86%e9%92%9f%e5%8f%af%e8%83%bd%e4%bc%9a%e8%ae%a9","status":"publish","type":"post","link":"https:\/\/www.zhumianzhan.com\/asmr_40915.html","title":{"rendered":"\u76f8\u5173\u7814\u7a76\u663e\u793a\uff0c\u7279\u5b9a\u60c5\u51b5\u4e0b\uff0c\u8d56\u5e8a 30 \u5206\u949f\u53ef\u80fd\u4f1a\u8ba9\u4eba\u53d8\u806a\u660e\uff0c\u5982\u4f55\u770b\u5f85\u8fd9\u4e00\u7814\u7a76\u7ed3\u679c\uff1f"},"content":{"rendered":"<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u513f\u79d1\u5065\u5eb7\u79d1\u666e\u9986<\/h2>\n<p><b>\u9700\u8981\u7406\u6027\u770b\u5f85\uff0c\u907f\u514d\u8fc7\u5ea6\u89e3\u8bfb\u6216\u5938\u5927\u5176\u6548\u679c\u3002<\/b><\/p>\n<p><img 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decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-01351718ff19e91b672502b83cb3a5f0_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-01351718ff19e91b672502b83cb3a5f0_720w.jpg?source=1def8aca\"\/><\/p>\n<p><a data-hash=\"a71b401591f854d02d0fe73bfe5d9a53\" data-hovercard=\"p$b$a71b401591f854d02d0fe73bfe5d9a53\" href=\"https:\/\/www.zhihu.com\/people\/a71b401591f854d02d0fe73bfe5d9a53\">@\u77e5\u4e4e\u5065\u5eb7<\/a><\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u8def\u6c40<\/h2>\n<p>\u8fd9\u7bc7\u6587\u7ae0\u7684\u5b9e\u9a8c\u5176\u5b9e\u5f88\u7b80\u5355\uff0c\u80fd\u53d14\u5206\u591a\u7684SCI\uff0c\u800c\u4e14\u8fd8\u80fd\u4e0a\u70ed\u641c\uff0c\u4f30\u8ba1\u4e0d\u5c11\u751f\u7269\u72d7\u8981\u7fa1\u6155\u54ed\u4e86\u3002<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-125805dd938ece400cfbe72b7e242970_720w.jpg?source=1def8aca\" src=\"https:\/\/pic1.zhimg.com\/50\/v2-125805dd938ece400cfbe72b7e242970_720w.jpg?source=1def8aca\"\/><\/p>\n<p>\u8fd9\u4e2a\u7814\u7a76\u5c31\u505a\u4e86\u4e24\u7ec4\u5b9e\u9a8c\uff1a<\/p>\n<p>1\u3001\u53ec\u96c6\u4e86 1732 \u4e2a\u5fd7\u613f\u8005\uff0c\u7136\u540e\u91c7\u8bbf\u4ed6\u4eec\u6709\u6ca1\u6709\u95f9\u949f\u54cd\u4e86\u4e4b\u540e\u7761\u56de\u7b3c\u89c9\uff08\u8d56\u5e8a\uff09\u7684\u4e60\u60ef\uff0c\u603b\u7ed3\u7231\u7761\u56de\u7b3c\u89c9\u7684\u4eba\u6709\u54ea\u4e9b\u7279\u5f81\uff1b<\/p>\n<p>2\u3001\u627e\u5230<b>31 \u4e2a<\/b>\u4e60\u60ef\u6027\u8d56\u5e8a\u7684\u5fd7\u613f\u8005\uff0c\u4ed6\u4eec\u5728\u7761\u7720\u5b9e\u9a8c\u5ba4\u91cc\u5f85\u4e86\u4e24\u665a\uff0c\u5176\u4e2d\u4e00\u4e2a\u65e9\u6668\u4ed6\u4eec\u88ab\u5141\u8bb8\u8d56 30 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decoding=\"async\" data-src=\"https:\/\/picx.zhimg.com\/50\/v2-764e3b6d0f2d21852785cb512235e625_720w.jpg?source=1def8aca\" src=\"https:\/\/picx.zhimg.com\/50\/v2-764e3b6d0f2d21852785cb512235e625_720w.jpg?source=1def8aca\"\/><\/p>\n<p><\/p>\n<h3>\u53c2\u8003<\/h3>\n<p>Sundelin, T., Landry, S., &amp; Axelsson, J. (2023). Is snoozing losing? Why intermittent morning alarms are used and how they affect sleep, cognition, cortisol, and mood. Journal of Sleep Research, e14054.<\/p>\n<h2>\u56de\u7b54\u4f5c\u8005\uff1a\u4e2d\u533b\u5065\u5eb7\u79d1\u666e<\/h2>\n<p>\u5bf9\u4e8e\u6b64\uff0c\u6211\u53ea\u80fd\u8bf4\uff0c\u6709\u4e00\u5b9a\u7684\u9053\u7406\uff0c\u4f46\u662f\u8fd9\u4e2a\u9053\u7406\u4e0d\u662f\u8bf4\u8d56\u5e8a30\u5206\u949f\u5c31\u66f4\u597d\uff0c\u800c\u662f\u8bf4\u88ab\u95f9\u949f\u5435\u9192\u4ee5\u540e\uff0c\u4e0d\u8981\u9a6c\u4e0a\u8d77\u5e8a\uff0c\u53ef\u4ee5\u5728\u5e8a\u4e0a\u9759\u8eba\u4e00\u4e0b\uff0c\u8ba9\u8eab\u4f53\u6709\u4e2a\u9002\u5e94\u8fc7\u7a0b\uff01<\/p>\n<p><img decoding=\"async\" data-src=\"https:\/\/pic1.zhimg.com\/50\/v2-13d28b29d03f5f795eea3396987ce57b_720w.jpg?source=1def8aca\" 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