{"id":40925,"date":"2025-09-20T23:51:56","date_gmt":"2025-09-20T15:51:56","guid":{"rendered":"https:\/\/www.zhumianzhan.com\/?p=40925"},"modified":"2025-09-20T23:51:56","modified_gmt":"2025-09-20T15:51:56","slug":"%e7%9d%a1%e5%89%8d%e5%90%ac%e6%ad%8c%e4%bc%9a%e5%bd%b1%e5%93%8d%e7%9d%a1%e7%9c%a0%e5%90%97%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.zhumianzhan.com\/asmr_40925.html","title":{"rendered":"\u7761\u524d\u542c\u6b4c\u4f1a\u5f71\u54cd\u7761\u7720\u5417\uff1f"},"content":{"rendered":"

\u56de\u7b54\u4f5c\u8005\uff1a\u5c3c\u4e1d\u666e\u6797\u5bdd\u5177<\/h2>\n

\u8c22\u9080\u3002<\/p>\n

\u7761\u524d\u542c\u6b4c\u662f\u80af\u5b9a\u4f1a\u5f71\u54cd\u7761\u7720\u7684\u3002<\/p>\n

\u7761\u7720\u5176\u5b9e\u662f\u7279\u522b\u5bb9\u6613\u88ab\u5f71\u54cd\u7684\uff0c\u5f53\u6211\u4eec\u5904\u5728\u592a\u51b7\u3001\u592a\u70ed\u3001\u592a\u5435\u3001\u592a\u8fc7\u5b89\u9759\u3001\u592a\u4eae\u3001\u592a\u6697\u7684\u73af\u5883\u4e0b\u7761<\/p>\n

\u7720\u90fd\u4e0d\u884c\u3002<\/p>\n

\u4f46\u662f\u65e0\u8bba\u591a\u597d\u7684\u73af\u5883\uff0c\u53ea\u8981\u6211\u4eec\u4eba\u4f53\u5927\u8111\u4ecd\u5904\u4e8e\u6d3b\u8dc3\u72b6\u6001\u5c31\u65e0\u6cd5\u5165\u7761\u3002<\/p>\n

\u5927\u8111\u662f\u5f71\u54cd\u6211\u4eec\u7761\u7720\u7684\u4e00\u4e2a\u91cd\u8981\u5f00\u5173\uff0c\u5fc5\u987b\u8981\u8ba9\u5927\u8111\u5f97\u5230\u597d\u597d\u7684\u4f11\u606f\u6211\u4eec\u624d\u80fd\u7761\u4e2a\u597d\u89c9\u3002<\/b><\/p>\n

\u5173\u4e8e\u7761\u524d\u542c\u6b4c\u662f\u5426\u4f1a\u5f71\u54cd\u5230\u7761\u7720\uff0c\u5c31\u6d89\u53ca\u5230\u5230\u662f\u5426\u7b26\u5408\u5927\u8111\u5f00\u5173\u4e2d\u7684\u5355\u8c03\u6cd5\u5219\u3002<\/p>\n

\u4ec0\u4e48\u662f\u5355\u8c03\u6cd5\u5219\uff1f \u987e\u540d\u601d\u4e49\u5c31\u662f\u4ec0\u4e48\u90fd\u522b\u60f3\u3002<\/p>\n

\u5f53\u6211\u4eec\u5904\u5728\u5355\u8c03\u7684\u72b6\u6001\u4e0b\uff0c\u5927\u8111\u5c31\u5bb9\u6613\u653e\u7a7a\uff0c\u4e0d\u518d\u53bb\u601d\u8003\u4efb\u4f55\u95ee\u9898\uff0c\u611f\u89c9\u5230\u65e0\u804a\uff0c\u7136\u540e\u5c31\u662f\u72af\u56f0\u3002<\/p>\n

\u6240\u4ee5\u5f53\u6211\u4eec\u5728\u5165\u7761\u7684\u65f6\u5019\uff0c\u4e5f\u8981\u5c3d\u53ef\u80fd\u6709\u610f\u601d\u5730\u8425\u9020\u8fd9\u79cd\u5355\u8c03\u7684\u72b6\u6001\uff08\u542c\u6b4c\u5c31\u8981\u542c\u5355\u8c03\u7684\u6b4c\u66f2\uff09\uff0c<\/p>\n

\u624d\u4f1a\u5feb\u901f\u5165\u7761\u3002<\/p>\n

\u56de\u7b54\u4f5c\u8005\uff1a\u62cd\u5356\u5e08\u90a3\u6ca1\u4e8b\u4e86<\/h2>\n

\u770b\u4f60\u542c\u4ec0\u4e48\u6837\u7684\u6b4c\u66f2\u5566\uff0c\u5982\u679c\u662f\u91d1\u5c5e\u548cdj\u8fd9\u80af\u5b9a\u662f\u4e0d\u884c\u7684\uff0c\u4e00\u822c\u60c5\u51b5\u4e0b\u52a9\u7720\u7684\u97f3\u6548\u591a\u4ee5\u767d\u566a\u97f3\u4e3a\u4e3b\uff0c\u767d\u566a\u97f3\u662f\u6307\u4e00\u6bb5\u58f0\u97f3\u4e2d\u7684\u9891\u7387\u5206\u91cf\u7684\u529f\u7387\u5728\u6574\u4e2a\u53ef\u542c\u8303\u56f4(0~20kHZ)\u5185\u90fd\u662f\u5747\u5300\u7684\u3002\u7531\u4e8e\u4eba\u8033\u5bf9\u9ad8\u9891\u654f\u611f\uff0c\u8fd9\u79cd\u58f0\u97f3\u542c\u4e0a\u53bb\u662f\u5435\u8033\u7684\u6c99\u6c99\u58f0\u3002\u975e\u5e38\u52a9\u4e8e\u52a9\u7720\uff0c\u4f8b\u5982\u81ea\u7136\u754c\u7684\u98ce\u58f0\u3001\u96e8\u58f0\u3001\u6d77\u6d6a\u58f0\u548c\u5bb6\u4e2d\u98ce\u6247\u3001\u7a7a\u8c03\u7684\u58f0\u97f3\uff0c\u8fd9\u4e9b\u90fd\u662f\u767d\u566a\u97f3.\u9664\u4e86\u767d\u566a\u97f3\u5916\u67d4\u548c\u5b89\u9759\u7b49\u97f3\u4e50\u4e5f\u53ef\u4ee5\u4fc3\u8fdb\u7761\u7720\uff0c\u60f3\u8981\u542c\u7684\u8bdd\u53ef\u4ee5\u5728\u597d\u7720\u91cc\u627e\uff0c\u90fd\u662f\u4e13\u95e8\u6536\u96c6\u7684\u52a9\u7720\u97f3\u4e50<\/p>\n

\u56de\u7b54\u4f5c\u8005\uff1a\u5355\u884c\u7684\u80d6\u5b50<\/h2>\n

\u5982\u679c\u4f60\u662f\u957f\u671f\u7684\u5165\u7761\u524d\u542c\u6b4c\u7684\u8bdd\uff0c\u5fc5\u5b9a\u4f1a\u5bf9\u4f60\u7684\u5165\u7761\u6240\u9700\u82b1\u8d39\u7684\u65f6\u95f4\u5feb\u6162\uff0c\u7761\u7720\u7684\u8d28\u91cf\u7b49\u4ea7\u751f\u5f71\u54cd\u7684\u3002\u5982\u679c\u4f60\u662f\u5165\u7761\u524d\u7ecf\u5e38\u4e60\u60ef\u6027\u7684\u542c\u8212\u7f13\uff0c\u7965\u548c\uff0c\u5e73\u9759\u7684\u97f3\u4e50\u7684\u8bdd\uff0c\u90a3\u4e48\u4f60\u4f1a\u5f88\u5bb9\u6613\u7684\u5165\u7761\uff0c\u5e76\u4e14\u5165\u7761\u540e\u7684\u7761\u7720\u8d28\u91cf\u5f88\u597d\uff0c\u4e5f\u662f\u4e0d\u5bb9\u6613\u505a\u5669\u68a6\u7684\u3002\u5982\u679c\u4f60\u5165\u7761\u524d\u559c\u6b22\u542c\u4e00\u4e9b\u8282\u594f\u611f\u5f88\u5f3a\uff0c\u5f88\u52b2\u7206\u7684\u6b4c\u66f2\u7684\u8bdd\uff0c\u90a3\u4f60\u5165\u7761\u4f1a\u6bd4\u8f83\u56f0\u96be\uff0c\u56e0\u4e3a\u6b4c\u66f2\u5f3a\u70c8\u7684\u8282\u594f\u523a\u6fc0\u5927\u8111\uff0c\u4f7f\u4e4b\u5904\u4e8e\u5174\u594b\u72b6\u6001\uff0c\u5c31\u4e0d\u5bb9\u6613\u5165\u7761\u7684\u3002\u5173\u4e8e\u4e13\u4e1a\u7684\u52a9\u7720\u97f3\u9891\u53ef\u4ee5\u5728\u597d\u7720\u4e0a\u542c\u53d6<\/p>\n

\u56de\u7b54\u4f5c\u8005\uff1a\u795e\u7ecf\u73b0\u5b9e<\/h2>\n<\/p>\n

<\/p>\n

\u97f3\u4e50\u5728\u4eba\u4eec\u7684\u751f\u6d3b\u4e2d\u65e0\u5904\u4e0d\u5728\uff0c\u751a\u81f3\u8fd1\u4e4e\u6240\u6709\u5e74\u8f7b\u4eba\u6bcf\u5929\u90fd\u4f1a\u542c\u6b4c\uff0c\u65e0\u8bba\u662f\u6d41\u884c\u6447\u6eda\uff0c\u563b\u54c8\u7535\u97f3\uff0c\u8fd8\u662f\u8857\u8fb9\u7684\u871c\u96ea\u51b0\u57ce\uff08\u8bef\u3002\u542c\u97f3\u4e50\u786e\u5b9e\u6709\u4e00\u4e9b\u597d\u5904\uff0c\u97f3\u4e50\u80fd\u6fc0\u6d3b\u4e0e\u60c5\u7eea\u548c\u5956\u52b1\u52a0\u5de5\u6709\u5173\u7684\u8111\u533a\u3002\u4eba\u4eec\u4e5f\u5e38\u5e38\u901a\u8fc7\u97f3\u4e50\u6765\u8c03\u8282\u81ea\u5df1\u7684\u60c5\u7eea\uff0c\u7279\u522b\u662f\u63d0\u4e0d\u8d77\u52b2\u6216\u8005\u5fc3\u60c5\u4e0d\u4f73\u65f6\u3002<\/b>\u5c3d\u7ba1\u542c\u97f3\u4e50\u80fd\u8ba9\u4eba\u653e\u677e\u3001\u6109\u60a6\uff0c\u4efb\u4f55\u65f6\u5019\u542c\u97f3\u4e50\u90fd\u5408\u9002\u5417\uff1f\u5f53\u4e0b\uff0c\u591c\u665a\u4e0d\u6613\u5165\u7761\u4f3c\u4e4e\u5df2\u6210\u4e3a\u4eba\u4eec\u7684\u4e00\u79cd\u56f0\u6270\u3002\u8bb8\u591a\u4eba\u8bd5\u56fe\u5728\u7761\u524d\u542c\u542c\u6b4c\u6765\u5e2e\u52a9\u5165\u7761\uff0c\u6709\u4e00\u4e9b\u7ec4\u7ec7\u673a\u6784\u4e5f\u63a8\u8350\u4eba\u4eec\u7761\u524d\u542c\u542c\u5b89\u9759\u7684\u3001\u8212\u7f13\u7684\u97f3\u4e50\u3002\u53ef\u662f\uff0c\u8bbe\u60f3\u4e00\u4e0b\u7761\u524d\u542c\u4e0a\u4e00\u66f2\u300a\u91c7\u77f3\u300b\u6216\u8005\u300a\u5c71\u96c0\u300b\uff0c\u4f60\u771f\u80fd\u7761\u5f97\u7740\u5417\uff1f<\/p>\n

<\/p>\n

\u7761\u524d\u542c\u97f3\u4e50\u5176\u5b9e\u662f\u5b58\u5728\u98ce\u9669\u7684\u3002<\/b>\u5728\u9891\u7e41\u542c\u97f3\u4e50\uff08\u5c24\u5176\u662f\u8282\u594f\u8f83\u5feb\u7684\u97f3\u4e50\uff09\u4e4b\u540e\uff0c\u8033\u6735\u91cc\u4eff\u4f5b\u4f1a\u957f\u201c\u8033\u866b\u201d\uff0c\u4f60\u7684\u8033\u6735\u91cc\u3001\u8111\u6d77\u91cc\u4f1a\u4e0d\u81ea\u89c9\u5730\u56de\u54cd\u8d77\u4e00\u76f4\u5728\u542c\u7684\u6b4c\u66f2\u3002\u6b64\u5916\uff0c\u5047\u5982\u4f60\u5df2\u7ecf\u6709\u4e9b\u75b2\u60eb\u3001\u6ce8\u610f\u529b\u8f83\u5dee\uff0c\u8033\u866b\u5c06\u66f4\u6709\u53ef\u80fd\u51fa\u73b0\u3002\u8fd1\u671f\u53d1\u8868\u4e8e\u300a\u5fc3\u7406\u79d1\u5b66\u300b\u7684\u4e00\u9879\u7814\u7a76\u63a2\u8ba8\u4e86\u7761\u524d\u542c\u97f3\u4e50\u3001\u8033\u866b\u73b0\u8c61\u4ee5\u53ca\u7761\u7720\u8d28\u91cf\u4e4b\u95f4\u7684\u5173\u7cfb\u3002<\/b><\/p>\n

\u5728\u521d\u6b65\u7684\u8c03\u67e5\u4e2d\uff0cScullin\u7b49\u4eba\u6d4b\u91cf\u4e86\u53c2\u4e0e\u8005\u7684\u7761\u7720\u8d28\u91cf\u3001\u542c\u97f3\u4e50\u60c5\u51b5\uff08\u9891\u7387\u3001\u504f\u597d\u7b49\uff09\u548c\u8033\u866b\u60c5\u51b5\uff08\u6001\u5ea6\u3001\u53d1\u751f\u65f6\u523b\u7b49\uff09\u3002\u5c3d\u7ba1\u4e3b\u89c2\u4e0a\u670987%\u7684\u53c2\u4e0e\u8005\u76f8\u4fe1\u97f3\u4e50\u80fd\u591f\u6539\u5584\u7761\u7720\uff0c\u4f46\u5b9e\u9645\u60c5\u51b5\u4e2d\uff0c\u4ed6\u4eec\u7684\u7761\u7720\u8d28\u91cf\u4e0e\u542c\u97f3\u4e50\u60c5\u51b5\u5448\u660e\u663e\u7684\u8d1f\u76f8\u5173\u3002\u6b64\u5916\uff0c\u7ea6\u4e09\u5206\u4e4b\u4e00\u7684\u53c2\u4e0e\u8005\u5728\u7761\u89c9\u65f6\u611f\u53d7\u8fc7\u8033\u866b\uff0c\u4e14\u76f8\u8f83\u4e8e\u6e05\u9192\u65f6\u523b\uff0c\u7761\u7720\u65f6\u7684\u8033\u866b\u66f4\u4ee4\u4eba\u607c\u6012\u3002\u66f4\u91cd\u8981\u7684\u662f\uff0c\u7761\u524d\u542c\u97f3\u4e50\u7684\u4e60\u60ef\u4f1a\u589e\u5927\u7761\u7720\u65f6\u523b\u8033\u866b\u51fa\u73b0\u7684\u53ef\u80fd\u6027\uff0c\u8fdb\u800c\u5f71\u54cd\u7761\u7720\u8d28\u91cf<\/b>\u3002\u5373\u4f7f\u5165\u7761\u65f6\u95f4\u548c\u7761\u7720\u65f6\u957f\u90fd\u8003\u8651\u5728\u5185\uff0c\u8033\u866b\u51fa\u73b0\u7684\u9891\u7387\u8d8a\u9ad8\uff0c\u7761\u7720\u8d28\u91cf\u8d8a\u5dee\uff08\u7761\u7720\u969c\u788d\u3001\u65e5\u95f4\u529f\u80fd\u969c\u788d\uff09\u3002<\/p>\n

<\/p>\n

Scullin\u7b49\u4eba\u4e5f\u8fdb\u4e00\u6b65\u4f7f\u7528\u5b9e\u9a8c\u9a8c\u8bc1\u4e86\u7761\u524d\u542c\u97f3\u4e50\u2192\u8033\u866b\u2192\u7761\u7720\u53d8\u5dee\u8fd9\u4e00\u673a\u5236\u3002\u53c2\u4e0e\u8005\u53d7\u9080\u5728\u665a\u4e0a\u6765\u5230\u5b9e\u9a8c\u5ba4\uff0c\u968f\u673a\u6536\u542c\u4e86\u6292\u60c5\u7684\u6d41\u884c\u6b4c\u66f2\u7684\u4eba\u58f0\u6216\u4f34\u594f\u7248\u672c\u3002\u7814\u7a76\u8005\u5bf9\u53c2\u4e0e\u8005\u7684\u8840\u538b\u3001EEG\u7b49\u751f\u7406\u6307\u6807\u8fdb\u884c\u4e86\u6d4b\u91cf\u3002\u7ed3\u679c\u53d1\u73b0\uff0c\u7761\u524d\u542c\u5668\u4e50\u7684\u53c2\u4e0e\u8005\u66f4\u6709\u53ef\u80fd\u6709\u8033\u866b\u4f53\u9a8c\uff0c\u7761\u7720\u65f6\u5927\u8111\u751a\u81f3\u4f1a\u5bf9\u8fd9\u4e9b\u5370\u8c61\u6df1\u523b\u3001\u6301\u7eed\u5f88\u4e45\u7684\u8033\u866b\u97f3\u4e50\u8fdb\u4e00\u6b65\u5de9\u56fa\uff0c\u6700\u7ec8\u7761\u7720\u8d28\u91cf\u4e0b\u964d\u3002<\/b><\/p>\n

\u7761\u4e0d\u7740\u8981\u542c\u6b4c\u5417\uff1f\u5982\u679c\u4f60\u60f3\u7ed9\u81ea\u5df1\u7684\u7761\u68a6\u52a0\u4e0a\u4e00\u70b9BGM\uff0c\u90a3\u4f60\u4e0d\u59a8\u8bd5\u8bd5\uff0c\u4f46\u4e5f\u8981\u505a\u597d\u7b2c\u4e8c\u5929\u5728\u5de5\u4f4d\u4e0a\u5927\u6253\u778c\u7761\u7684\u51c6\u5907\u54e6\uff01<\/p>\n

<\/p>\n

\u6587\u732e\uff1aScullin, M. K., Gao, C., & Fillmore, P. (2021). Bedtime Music, Involuntary Musical Imagery, and Sleep. Psychological Science, 095679762198972. <\/b><\/p>\n

DOI\uff1ahttps:\/\/<\/span>doi.org\/10.1177\/0956797<\/span>621989724<\/span><\/span><\/a><\/b><\/p>\n

\u4f5c\u8005\uff1aXhaiden|\u5c01\u9762\uff1asarkodit . <\/b><\/p>\n<\/p>\n

\u56de\u7b54\u4f5c\u8005\uff1a\u6df1\u6d77\u8c5aEasleep<\/h2>\n

\u6765\u6252\u4e00\u6252\u539f\u7406\uff01\u5176\u5b9e\uff0c\u7c89\u3001\u767d\u566a\u97f3\uff0c\u8fd8\u6709\u53cc\u58f0\u62cd\u662f\u53ef\u4ee5\u52a9\u7720\u7684\uff0c\u4f46\u8fd8\u662f\u5f97\u8b66\u60d5\u3010\u8033\u866b\u6548\u5e94\u3011\uff01<\/p>\n

1.\u767d\u566a\u58f0\u80fd\u4e0d\u80fd\u52a9\u7720\uff1f\u539f\u7406\u662f\u4ec0\u4e48\uff1f<\/b><\/h3>\n

\u88ab\u8ba4\u4e3a\u662f\u4e00\u79cd\u5168\u9891\u6bb5\u7684\u5355\u8c03\u523a\u6fc0\uff0c\u96e8\u58f0\u3001 \u98ce\u58f0\u3001\u6c34\u6d41\u58f0\u7b49\u63a5\u8fd1\u4e8e\u767d\u566a\u58f0\uff1b\u7c89\u7ea2\u566a\u58f0\u4e3b\u8981\u5206\u5e03\u5728\u4e2d\u4f4e\u9891\u6bb5\uff0c\u7011\u5e03\u58f0\u548c\u5c0f\u96e8\u58f0\u90fd\u53ef\u79f0\u4e3a\u7c89\u7ea2\u566a\u97f3\u3002\u767d\u566a\u58f0\u548c\u7c89\u566a\u58f0\u901a\u8fc7\u906e\u853d\u73af\u5883\u566a\u58f0\uff0c\u964d\u4f4e\u4eba\u7684\u7126\u8651\u611f\uff0c\u8fdb\u800c\u4fc3\u8fdb\u7761\u7720\u3002<\/p>\n

\u5982\u679c\u4f60\u4e0d\u80fd\u5728\u5b8c\u5168\u5b89\u9759\u7684\u73af\u5883\u4e2d\u7761\u89c9\u7684\u4eba\uff0c\u542c\u767d\u566a\u97f3\uff0c\u80fd\u6709\u6548\u6539\u5584\u7761\u7720\u8d28\u91cf\u3002<\/p>\n

<\/p>\n

2.\u53cc\u58f0\u8282\u62cd\u5982\u4f55\u52a9\u7720\uff1f\u52a9\u7720\u539f\u7406\u662f\u5565\uff1f<\/b><\/h3>\n

\u53cc\u58f0\u8282\u62cd\u97f3\u6ce2\u6307\u901a\u8fc7\u5bf9\u53cc\u8033\u5206\u522b\u64ad\u653e\u4e0d\u540c\u9891\u7387\u7684\u58f0\u6ce2(\u4f8b\u5982510\u8d6b\u5179\u548c500\u8d6b\u5179)\uff0c\u4eba\u7684\u5927\u8111\u4f1a\u81ea\u52a8\u5408\u6210\u7b2c\u4e09\u4e2a\u58f0\u97f3(\u7ea610\u8d6b\u5179)\uff0c\u4ec5\u7ba1\u4eba\u4eec\u65e0\u6cd5\u201c\u542c\u201d\u5230\u5927\u8111\u5408\u6210\u7684\u6b21\u58f0\u6ce2\uff0c\u4f46\u662f\u5728\u5b83\u7684\u5f15\u5bfc\u4e0b\uff0c\u8111\u7535\u6ce2\u7684\u4e3b\u9891\u6bb5\u5c06\u4ece13-30hz\uff08\u6e05\u9192\u7684\uff09\u964d\u4e3a0.5-13hz\uff08\u653e\u677e\u3001\u5904\u4e8e\u7761\u7720\u72b6\u6001\u4e0b\u7684\uff09\uff0c\u8ba9\u5927\u8111\u8fdb\u5165\u653e\u677e\u7684\u201c\u4f11\u7720\u201d\u72b6\u6001\u3002<\/p>\n

\u76f8\u5173\u7814\u7a76\u8868\u793a\uff0c\u53cc\u58f0\u8282\u62cd\u97f3\u6ce2\u80fd\u5e2e\u52a9\u4eba\u4eec\u964d\u4f4e\u7126\u8651\uff0c\u589e\u52a0\u892a\u9ed1\u6fc0\u7d20\u5206\u6ccc\uff0c\u8ba9\u4f60\u66f4\u5bb9\u6613\u5165\u7761\uff0c\u7761\u5f97\u66f4\u9999\u3002<\/p>\n

3.\u8033\u866b\u6548\u5e94\u662f\u4ec0\u4e48\uff1f<\/b><\/h3>\n

[\u5f53\u4e00\u9996\u6b4c\u66f2\u6216\u65cb\u5f8b\u88ab\u91cd\u590d\u64ad\u653e\u65f6\uff0c\u4eba\u5c31\u4f1a\u5728\u8111\u6d77\u91cc\u4e0d\u65ad\u91cd\u590d\u8fd9\u9996\u6b4c\u7684\u65cb\u5f8b\uff0c\u751a\u81f3\u8fd8\u4f1a\u4e0d\u81ea\u89c9\u7684\u54fc\u5531\uff0c\u8fd9\u5c31\u53eb\u505a\u201c\u8033\u866b\u6548\u5e94\u201d\u3002]<\/p>\n

\u65af\u5361\u6797\u535a\u58eb\u8868\u793a\uff1a\u542c\u97f3\u4e50\u7684\u6b21\u6570\u8d8a\u591a\uff0c\u8d8a\u6709\u53ef\u80fd\u51fa\u73b0\u201c\u8033\u866b\u201d\u6548\u5e94\uff0c\u8fd9\u4f1a\u5f71\u54cd\u4f60\u5f53\u665a\u7761\u7720\u3002\u8bd5\u60f3\u4f60\u8111\u6d77\u91cc\u4e00\u76f4\u5355\u66f2\u5faa\u73af\u64ad\u653e<\u5b64\u52c7\u8005> ...<\/p>\n

\u201c\u8033\u866b\u6548\u5e94\u201d\u901a\u5e38\u5728\u6e05\u9192\u65f6\u53d1\u751f\uff0c\u8fc8\u514b\u5c14\u00b7\u65af\u5361\u6797\u535a\u58eb\u8868\u793a\uff1a\u8033\u866b\u4e5f\u5728\u7761\u89c9\u4e2d\u53d1\u751f\u3002<\/p>\n

[1]Scullin MK, Gao C, Fillmore P. Bedtime Music, Involuntary Musical Imagery, and Sleep. Psychol Sci. 2021 Jul;32(7):985-997. doi: 10.1177\/0956797621989724. Epub 2021 Jun 9. PMID: 34105416; PMCID: PMC8641138.<\/p>\n\n

@\u6df1\u6d77\u8c5aEasleep<\/a>\u56e2\u961f\u6e90\u81ea\u54c8\u4f5b\u5927\u5b66\u521b\u65b0\u5b9e\u9a8c\u5ba4<\/p>\n

\u5173\u6ce8\u6211\u4eec\uff0c\u6211\u4eec\u80fd\u63d0\u4f9b\u6d77\u5185\u5916\u6700\u65b0\u7761\u7720\u7814\u7a76&\u62a5\u544a
\u4e00\u8d77get\u7761\u7720\u65b0\u77e5+\u8c23\u8a00\u7834\u9664
\u6559\u4f60CBT-i\u5931\u7720\u884c\u4e3a\u7597\u6cd5\u5b9e\u64cd<\/p>\n<\/p>\n

<\/img><\/p>\n","protected":false},"excerpt":{"rendered":"

\u56de\u7b54\u4f5c\u8005\uff1a\u5c3c\u4e1d\u666e\u6797\u5bdd\u5177 \u8c22\u9080\u3002 \u7761\u524d\u542c\u6b4c\u662f\u80af\u5b9a\u4f1a\u5f71\u54cd\u7761\u7720\u7684\u3002 \u7761\u7720\u5176\u5b9e\u662f\u7279\u522b\u5bb9\u6613\u88ab\u5f71\u54cd\u7684\uff0c\u5f53\u6211\u4eec\u5904\u5728\u592a\u51b7\u3001\u592a\u70ed\u3001\u592a\u5435\u3001\u592a\u8fc7\u5b89\u9759\u3001\u592a\u4eae\u3001\u592a\u6697\u7684\u73af\u5883\u4e0b\u7761 \u7720\u90fd\u4e0d\u884c\u3002 \u4f46\u662f\u65e0\u8bba\u591a\u597d\u7684\u73af\u5883\uff0c\u53ea\u8981\u6211\u4eec\u4eba\u4f53\u5927\u8111\u4ecd […]<\/p>\n","protected":false},"author":1,"featured_media":41108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-40925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"views":88,"_links":{"self":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/40925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/comments?post=40925"}],"version-history":[{"count":0,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/40925\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media\/41108"}],"wp:attachment":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media?parent=40925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/categories?post=40925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/tags?post=40925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}