{"id":40967,"date":"2025-09-20T23:58:08","date_gmt":"2025-09-20T15:58:08","guid":{"rendered":"https:\/\/www.zhumianzhan.com\/?p=40967"},"modified":"2025-09-20T23:58:08","modified_gmt":"2025-09-20T15:58:08","slug":"%e4%bb%80%e4%b9%88%e6%83%85%e5%86%b5%e4%b8%8b%e5%ae%b9%e6%98%93%e5%81%9a%e6%a2%a6%e4%b8%ad%e6%a2%a6%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.zhumianzhan.com\/asmr_40967.html","title":{"rendered":"\u4ec0\u4e48\u60c5\u51b5\u4e0b\u5bb9\u6613\u505a\u68a6\u4e2d\u68a6\uff1f"},"content":{"rendered":"

\u56de\u7b54\u4f5c\u8005\uff1aChiuY<\/h2>\n

\u6211\u4f5c\u4e86\u4e24\u6b21\u68a6\u4e2d\u68a6\u90fd\u662f\u65e9\u4e0a\u8d77\u6765\u7761\u56de\u7b3c\u89c9\u7684\u65f6\u5019\uff0c\u611f\u89c9\u7761\u56de\u7b3c\u89c9\u505a\u68a6\u4e2d\u68a6\u7684\u51e0\u7387\u5f88\u5927\uff0c\u800c\u4e14\u8fd9\u4e24\u4e2a\u68a6\u4e2d\u68a6\u90fd\u662f\u5728\u4e00\u4e2a\u661f\u671f\u5185\u53d1\u751f\u7684\uff01<\/p>\n

\u56de\u7b54\u4f5c\u8005\uff1a\u8033\u4e1c<\/h2>\n

\u4e09\u4e2a\u6761\u4ef6:\u73af\u5883\uff0c\u8eab\u4f53\u72b6\u51b5\uff0c\u8eab\u5fc3\u72b6\u6001\uff01\u73af\u5883:\u767d\u5929\uff0c\u5348\u4f11\u65f6\u95f4\uff0c\u6709\u4eba\u4f46\u6ca1\u4eba\u6253\u6270\u4f60\uff0c\u8fd9\u70b9\u5f88\u91cd\u8981\uff0c\u6e29\u5ea6\u504f\u4f4e\uff0c\u6e7f\u6c14\u504f\u91cd\uff01\u8eab\u4f53\u72b6\u51b5:\u65e0\u75c5\uff0c\u7761\u7720\u4e25\u91cd\u4e0d\u8db3\uff0c\u7528\u8111\u8fc7\u5ea6\uff0c\u773c\u75b2\u52b3\uff01\u8eab\u5fc3\u72b6\u6001:\u7cbe\u795e\u9971\u6ee1\uff0c\u5c3d\u7ba1\u8eab\u4f53\u75b2\u52b3\uff0c\u795e\u7ecf\u5904\u4e8e\u7ef7\u7d27\u72b6\u6001\uff01<\/p>\n

\u56de\u7b54\u4f5c\u8005\uff1a\u767d\u5c9b\u5ca9\u5fc3<\/h2>\n

\u4e00\u5929\uff0c\u4f60\u4ece\u5367\u5ba4\u91cc\u9192\u6765\uff0c\u4e00\u5982\u5f80\u5e38\u7684\u53bb\u6d74\u5ba4\u6d17\u6f31\uff0c\u7528\u51c9\u6c34\u6d17\u8138\u65f6\u2014\u2014<\/p>\n

\u4f60\u7a81\u7136\u53d1\u73b0\uff0c\u81ea\u5df1\u53c8\u91cd\u65b0\u8eba\u5728\u4e86\u5e8a\u4e0a\u3002<\/p>\n

\u539f\u6765\u521a\u521a\u662f\u4e2a\u68a6\u3002<\/p>\n

\u4f60\u518d\u6b21\u4ece\u5e8a\u4e0a\u722c\u8d77\u6765\uff0c\u518d\u4e00\u6b21\u8d70\u5411\u6d74\u5ba4\uff0c\u5f53\u770b\u89c1\u6d74\u5ba4\u955c\u5b50\u7684\u4e00\u77ac\u95f4\uff0c\u4f60\u7a81\u7136\u610f\u8bc6\u5230\u4e00\u4e2a\u4ee4\u4f60\u6bdb\u9aa8\u609a\u7136\u7684\u4e8b\u60c5\uff1a<\/p>\n

\u4f60\u8fd8\u662f\u5728\u68a6\u91cc\u3002<\/b><\/p>\n

<\/p>\n

01.<\/b><\/u><\/h2>\n

\u4ec0\u4e48\u662f\u6e05\u9192\u68a6\uff08Lucid Dreaming\uff09<\/b><\/h2>\n

<\/p>\n

\u6e05\u9192\u68a6(lucid Dreaming)\u662f\u6307\u5728\u505a\u68a6\u65f6\u4fdd\u6301\u6e05\u9192\u7684\u72b6\u6001\uff0c\u53c8\u79f0\u4f5c\u6e05\u660e\u68a6\u3002<\/b><\/p>\n

\u5728\u897f\u65b9\u6587\u5b66\u4e2d\uff0c\u516c\u5143\u524d\u56db\u4e16\u7eaa\uff0c\u4e9a\u91cc\u58eb\u591a\u5fb7\u5c31\u66fe\u5728\u300a\u81ea\u7136\u7684\u68a6\u300b\u4e00\u4e66\u4e2d\u63cf\u8ff0\u8fc7\u6709\u5173\u6e05\u9192\u68a6\u7684\u72b6\u6001\uff1a\u201c\u5f53\u4e00\u4e2a\u4eba\u7761\u7740\u4e4b\u65f6\uff0c\u610f\u8bc6\u4e2d\u4f1a\u6709\u67d0\u79cd\u4e1c\u897f\u5ba3\u79f0\uff0c\u4e00\u5207\u90fd\u53ea\u662f\u68a6\u800c\u5df2<\/b>\u3002\u201d<\/p>\n

\u800c\u5728\u4e1c\u65b9\u7684\u6587\u5316\u91cc\uff0c\u6e05\u9192\u68a6\u88ab\u89c6\u4f5c\u4e00\u79cd\u201c\u9884\u8a00\u201d\u6216\u201c\u8c61\u5f81\u201d<\/b>\uff0c\u6700\u65e9\u53ef\u4ee5\u8ffd\u6eaf\u5230\u51e0\u5343\u5e74\u524d\u3002\u540c\u65f6\uff0c\u6e05\u9192\u68a6\u4e5f\u4f1a\u4e0e\u4e00\u4e9b\u51a5\u60f3\u8bad\u7ec3\u76f8\u8054\u7cfb\uff0c\u5982\u745c\u4f3d\u3002<\/p>\n

\u5c3d\u7ba1\u5728\u4e16\u754c\u5404\u5730\u7684\u6587\u732e\u4e2d\u90fd\u53ef\u4ee5\u627e\u5230\u5f88\u591a\u5173\u4e8e\u6e05\u9192\u68a6\u7684\u5185\u5bb9\uff0c\u4f46\u662f\u76f4\u52301913\u5e74\uff0c\u8377\u5170\u7cbe\u795e\u75c5\u533b\u751fFrederik Van Eeden\u624d\u5f15\u5165\u4e86\u6e05\u9192\u68a6\u7684\u73b0\u4ee3\u547d\u540d\u6cd5\u3002\u8303\u00b7\u57c3\u767b\uff08Van Eeden\uff0c1913\u5e74\uff09\u8be6\u7ec6\u4ecb\u7ecd\u4e86\u81ea\u5df1\u7684\u68a6\u5883\uff0c\u5c06\u6e05\u9192\u68a6\u63cf\u8ff0\u4e3a\u201c\u2026\u5176\u4e2d\u5fc3\u7406\u529f\u80fd\u7684\u91cd\u65b0\u6574\u5408\u5982\u6b64\u5f7b\u5e95\uff0c\u4ee5\u81f3\u4e8e\u7761\u7720\u8005\u53ef\u4ee5\u8bb0\u4f4f\u65e5\u5e38\u751f\u6d3b\u548c\u81ea\u5df1\u7684\u72b6\u51b5\uff0c\u8fbe\u5230\u5b8c\u5168\u610f\u8bc6\u6e05\u9192\u7684\u72b6\u6001\uff0c\u5e76\u901a\u8fc7\u5f15\u5bfc\u6ce8\u610f\u529b\uff0c\u5c1d\u8bd5\u4e0d\u540c\u7684\u5e7b\u60f3\u4e0e\u81ea\u7531\u610f\u5fd7\u7684\u884c\u4e3a\u201d\u3002<\/p>\n

\u6362\u53e5\u8bdd\u8bf4\uff1a\u6e05\u9192\u68a6\u662f\u4e00\u79cd\u4ecb\u4e8e\u6e05\u9192\u4e0e\u7761\u68a6\u4e2d\u7684\u72b6\u6001\uff0c\u5373\u4e00\u79cd\u201c\u5728\u7761\u7720\u4e2d\u610f\u8bc6\u6e05\u9192\u7684\u72b6\u6001\u201d<\/b>\u3002\u505a\u68a6\u8005\u5728\u68a6\u4e2d\u53ef\u4ee5\u62e5\u6709\u6e05\u9192\u65f6\u7684\u601d\u8003\u4e0e\u8bb0\u5fc6\u80fd\u529b\uff0c\u751a\u81f3\u62e5\u6709\u548c\u73b0\u5b9e\u751f\u6d3b\u4e2d\u4e00\u81f4\u7684\u611f\u89c9\uff0c\u5374\u77e5\u9053\u81ea\u5df1\u8eab\u5904\u68a6\u4e2d\u3002<\/p>\n

<\/p>\n

\u5386\u53f2\u4e0a\uff0c\u6709\u8fc7\u6e05\u9192\u68a6\u7ecf\u5386\u5e76\u56e0\u6b64\u83b7\u5f97\u542f\u53d1\u7684\u793a\u4f8b\u6709\u5f88\u591a\uff1a<\/p>\n

\u4fdd\u7f57\u00b7\u9ea6\u5361\u7279\u5c3c\uff08Paul McCartney\uff0c\u62ab\u5934\u58eb\u6210\u5458\uff09\u7684\u8fd9\u6bb5\u7ecf\u5386\u5c31\u5f88\u6709\u540d\uff1a\u4ed6\u5148\u662f\u5728\u6e05\u9192\u68a6\u4e2d\u542c\u5230\u4e86\u300a\u6628\u65e5\u300b\uff08Yesterday\uff09\u7684\u590d\u6742\u65cb\u5f8b\uff0c\u9192\u6765\u540e\u628a\u5b83\u5199\u4e86\u4e0b\u6765\uff0c\u4f20\u5531\u6210\u4e86\u7ecf\u5178\u3002<\/p>\n

\u79d1\u5b66\u5bb6\u5c3c\u5c14\u65af\u00b7\u73bb\u5c14\uff08Niels Bohr\uff09\u4e5f\u662f\u5728\u6e05\u9192\u68a6\u4e2d\u60f3\u51fa\u4e86\u539f\u5b50\u7ed3\u6784\u7684\u98a0\u8986\u6027\u6a21\u578b\u3002<\/p>\n

\u5fb7\u56fd\u5316\u5b66\u5bb6\u51ef\u5e93\u52d2\uff08Friedrich August Kekul\u00e9\uff09\u68a6\u89c1\u4e00\u6761\u6b63\u5728\u541e\u98df\u81ea\u5df1\u5c3e\u5df4\u7684\u86c7\uff0c\u800c\u609f\u51fa\u82ef\u73af\uff08Benzene\uff09\u7684\u5206\u5b50\u7ed3\u6784\u3002<\/p>\n

\u800c\u5927\u540d\u9f0e\u9f0e\u7684\u7535\u5f71\u300a\u76d7\u68a6\u7a7a\u95f4\u300b\uff0c\u4e5f\u6b63\u662f\u56e0\u4e3a\u8bfa\u5bfc\u7684\u4e00\u6b21\u201c\u5947\u5f02\u201c\u7684\u6e05\u9192\u68a6\u7ecf\u5386\u521b\u4f5c\u800c\u6210\u3002<\/p>\n

\u201c\u77e5\u9053\u81ea\u5df1\u5728\u505a\u68a6\u65f6\u505a\u7684\u68a6\u201d\uff0c\u771f\u7684\u6709\u8fd9\u79cd\u4e8b\u5417\uff1f<\/b><\/p>\n

<\/p>\n

02.<\/b><\/u><\/h2>\n

\u5173\u4e8e\u6e05\u9192\u68a6\u7684\u7814\u7a76<\/b><\/h2>\n

<\/p>\n

\u5f88\u591a\u4eba\u5ba3\u79f0\u81ea\u5df1\u53ef\u4ee5\u505a\u6e05\u9192\u68a6\uff0c\u4f46\u8fd9\u79cd\u4f53\u9a8c\u4e00\u822c\u53ea\u6709\u505a\u68a6\u8005\u672c\u4eba\u624d\u6709\u4f53\u4f1a\uff0c\u6240\u4ee5\u5f88\u591a\u79d1\u5b66\u5bb6\u4e00\u5f00\u59cb\u5bf9\u6b64\u8868\u793a\u4e86\u6000\u7591\uff1a\u4f60\u8bf4\u4f60\u53ef\u4ee5\u505a\u6e05\u9192\u68a6\uff0c\u4f46\u53e3\u8bf4\u65e0\u51ed\uff0c\u6211\u4eec\u53c8\u65e0\u6cd5\u786e\u5b9a\u4f60\u5728\u68a6\u4e2d\u662f\u6e05\u9192\u7684\u3002<\/b><\/p>\n

\u5982\u4f55\u8bc1\u660e\u505a\u6e05\u9192\u68a6\u7684\u4eba\u7684\u786e\u662f\u6e05\u9192\u7684\uff0c\u8fd9\u662f\u4e2a\u96be\u9898\u3002<\/b>\u6240\u4ee5\u5c3d\u7ba1\u6e05\u9192\u68a6\u7684\u6982\u5ff5\u57281913\u5e74\u88ab\u9996\u6b21\u63d0\u51fa\uff0c\u4f46\u8bc1\u660e\u6e05\u9192\u68a6\u786e\u5b9e\u5b58\u5728\u7684\u201c\u5b9e\u9524\u201d\u57281981\u5e74\u624d\u88ab\u53d1\u73b0\u3002<\/p>\n

\u6e05\u9192\u68a6\u53d1\u751f\u5728REM\uff08\u5feb\u901f\u52a8\u773c\uff09\u7761\u7720\u65f6\u671f\uff0c\u8fd9\u4e2a\u65f6\u671f\u4e4b\u6240\u4ee5\u53eb\u5feb\u901f\u52a8\u773c\uff0c\u5b9e\u9645\u4e0a\u662f\u56e0\u4e3a\u5728\u8fd9\u4e2a\u65f6\u671f\u4eba\u4eec\u7684\u773c\u775b\u7684\u786e\u4f1a\u5feb\u901f\u79fb\u52a8\u3002<\/p>\n

<\/p>\n

\u4e3a\u4ec0\u4e48\u773c\u775b\u4f1a\u5728\u4eba\u7761\u7740\u65f6\u5feb\u901f\u79fb\u52a8\u5462\uff1f<\/b>\u54b1\u4eec\u53ef\u4ee5\u6478\u7740\u81ea\u5df1\u773c\u775b\u505a\u5411\u5de6\u5411\u53f3\u770b\u7684\u52a8\u4f5c\uff0c\u53ef\u4ee5\u53d1\u73b0\uff0c\u773c\u7403\u4f1a\u968f\u7740\u6ce8\u89c6\u7684\u65b9\u5411\u968f\u7740\u79fb\u52a8\u3002\u6240\u4ee5\u5982\u679c\u7761\u7720\u65f6\u53d1\u73b0\u4e86\u773c\u7403\u79fb\u52a8\uff0c\u539f\u56e0\u6b63\u662f\u56e0\u4e3a\u4f60\u5728\u68a6\u5883\u4e2d\u6ce8\u89c6\u65b9\u5411\u53d1\u751f\u4e86\u6539\u53d8<\/b>\u3002(Dement and Wolpert, 1958)<\/p>\n

\u6839\u636e\u8fd9\u79cd\u73b0\u8c61\uff0c1981\u5e74\uff0c\u79d1\u5b66\u5bb6\u4eec\u8bbe\u8ba1\u4e86\u4e00\u79cd\u5b9e\u9a8c\uff1a\u4ed6\u4eec\u548c\u53ef\u4ee5\u505a\u6e05\u9192\u68a6\u7684\u5b9e\u9a8c\u8005\u505a\u4e86\u4e00\u4e2a\u201c\u6697\u53f7\u7ea6\u5b9a\u201d<\/b>\uff0c\u65e2\u7136\u5728\u6e05\u9192\u68a6\u4e2d\u53ef\u4ee5\u81ea\u4e3b\u7684\u63a7\u5236\u81ea\u5df1\u7684\u884c\u4e3a\uff0c\u90a3\u5f53\u5b9e\u9a8c\u8005\u8fdb\u5165\u81ea\u5df1\u7684\u6e05\u9192\u68a6\u4e2d\u540e\uff0c\u9700\u8981\u901a\u8fc7\u8fde\u505a\u4e24\u6b21\u201c\u4ece\u5de6\u5230\u53f3\uff08LRLR\uff09\u201d\u7684\u626b\u89c6\u52a8\u4f5c\uff0c\u6765\u544a\u8bc9\u73b0\u5b9e\u4e2d\u7684\u79d1\u5b66\u5bb6\u201c\u81ea\u5df1\u662f\u6e05\u9192\u7684\u201d<\/b>\u3002<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

\u795e\u5947\u7684\u4e8b\u60c5\u51fa\u73b0\u4e86\uff01<\/b><\/p>\n

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03.<\/b><\/u><\/h2>\n

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\u53c2\u8003\u6587\u732e<\/b><\/h2>\n

1.Abramovitch, H., 1995. The nightmare of returning home: a case of acute onset nightmare disorder treated by lucid dreaming. Isr. J. Psychiatry Relat. Sci. 32, 140\u2013145.
2.Amatruda, T.T., Black, D.A., McKenna, T.M., McCarley, R.W., Hobson, J.A., 1975. Sleep cycle control and cholinergic mechanisms: differential effects of carbachol injections at pontine brain stem sites. Brain Res. 98, 501\u2013515.
3.Filevich E, Dresler M, Brick TR, K\u00fchn S. Metacognitive mechanisms underlying lucid dreaming. J Neurosci. 2015;35(3):1082-1088. doi:10.1523\/JNEUROSCI.3342-14.2015
4. Baird, B., Castelnovo, A., Gosseries, O. et al. Frequent lucid dreaming associated with increased functional connectivity between frontopolar cortex and temporoparietal association areas. Sci Rep 8, 17798 (2018). https:\/\/<\/span>doi.org\/10.1038\/s41598-<\/span>018-36190-w<\/span><\/span><\/a>
5. de Mac\u00eado TCF, Ferreira GH, de Almondes KM, Kirov R, Mota-Rolim SA. My Dream, My Rules: Can Lucid Dreaming Treat Nightmares?. Front Psychol. 2019;10:2618. Published 2019 Nov 26. doi:10.3389\/fpsyg.2019.02618
6. Baird B, Mota-Rolim SA, Dresler M. The cognitive neuroscience of lucid dreaming. Neurosci Biobehav Rev. 2019;100:305-323. doi:10.1016\/j.neubiorev.2019.03.008
7. LaBerge S, LaMarca K, Baird B. Pre-sleep treatment with galantamine stimulates lucid dreaming: A double-blind, placebo-controlled, crossover study. PLoS One. 2018;13(8):e0201246. Published 2018 Aug 8. doi:10.1371\/journal.pone.0201246
8. Paulson S, Barrett D, Bulkeley K, Naiman R. Dreaming: a gateway to the unconscious?. Ann N Y Acad Sci. 2017;1406(1):28-45. doi:10.1111\/nyas.13389
9. Baird B, Mota-Rolim SA, Dresler M. The cognitive neuroscience of lucid dreaming. Neurosci Biobehav Rev. 2019;100:305-323. doi:10.1016\/j.neubiorev.2019.03.008
10. Mota-Rolim SA. On Moving the Eyes to Flag Lucid Dreaming. Front Neurosci. 2020;14:361. Published 2020 Apr 15. doi:10.3389\/fnins.2020.00361
11. N. Norbu, M. KatzDream Yoga and the Practice of Natural Light Snow Lion Publications, Ithaca, NY (1992)
12. M. Dresler, R. Wehrle, V.I. Spoormaker, S.P. Koch, F. Holsboer, A. Steiger, H. Obrig, P.G. S\u00e4mann, M. CzischNeural correlates of dream lucidity obtained from contrasting lucid versus non-lucid REM sleep: a combined EEG\/fMRI case study
Sleep, 35 (2012), pp. 1017-1020
13. Bulkeley K. The future of dream science. Ann N Y Acad Sci. 2017;1406(1):68-70. doi:10.1111\/nyas.13415<\/p><\/blockquote>\n

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