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\u201c\u9b3c\u538b\u5e8a\u201d\u662f\u6c11\u95f4\u5bf9\u7761\u7720\u762b\u75ea<\/strong>\uff08Sleep Paralysis\uff09\u7684\u4fd7\u79f0\uff0c\u8bb8\u591a\u4eba\u5728\u5165\u7761\u6216\u521a\u9192\u6765\u65f6\u4f1a\u7ecf\u5386\u65e0\u6cd5\u52a8\u5f39\u3001\u547c\u5438\u56f0\u96be\uff0c\u751a\u81f3\u4f34\u968f\u5e7b\u89c9\u7684\u73b0\u8c61\u3002\u90a3\u4e48\uff0c\u5982\u679c\u5728\u201c\u9b3c\u538b\u5e8a\u201d\u53d1\u751f\u65f6\u987a\u4ece\u8fd9\u79cd\u611f\u89c9\u7ee7\u7eed\u7761\u53bb<\/strong>\uff0c\u4f1a\u53d1\u751f\u4ec0\u4e48\u4e8b\uff1f\u672c\u6587\u5c06\u4ece\u79d1\u5b66\u89d2\u5ea6\u4e3a\u4f60\u89e3\u6790\u3002<\/p>\n

\u4ec0\u4e48\u662f\u201c\u9b3c\u538b\u5e8a\u201d\uff1f<\/h2>\n

\u201c\u9b3c\u538b\u5e8a\u201d\u5b9e\u9645\u4e0a\u662f\u4e00\u79cd\u7761\u7720\u969c\u788d<\/strong>\uff0c\u533b\u5b66\u4e0a\u79f0\u4e3a\u7761\u7720\u762b\u75ea<\/strong>\u3002\u5b83\u901a\u5e38\u53d1\u751f\u5728\u5feb\u901f\u773c\u52a8\u7761\u7720<\/strong>\uff08REM\uff09\u9636\u6bb5\uff0c\u6b64\u65f6\u5927\u8111\u6d3b\u8dc3\uff0c\u4f46\u8eab\u4f53\u808c\u8089\u5904\u4e8e\u6682\u65f6\u6027\u9ebb\u75f9\u72b6\u6001\uff0c\u4ee5\u9632\u6b62\u4eba\u5728\u505a\u68a6\u65f6\u505a\u51fa\u52a8\u4f5c\u3002\u5f53\u4eba\u5728REM\u9636\u6bb5\u7a81\u7136\u6e05\u9192\uff0c\u4f46\u808c\u8089\u9ebb\u75f9\u5c1a\u672a\u89e3\u9664\uff0c\u5c31\u4f1a\u4ea7\u751f\u201c\u6e05\u9192\u5374\u52a8\u4e0d\u4e86\u201d\u7684\u611f\u89c9\u3002<\/p>\n

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    \n
  • \u81ea\u7136\u8fc7\u6e21\u56de\u7761\u7720<\/strong>\uff1a\u8eab\u4f53\u4f1a\u9010\u6e10\u6062\u590d\u808c\u8089\u63a7\u5236\uff0c\u4f60\u53ef\u80fd\u5728\u51e0\u79d2\u5230\u51e0\u5206\u949f\u5185\u91cd\u65b0\u5165\u7761\u3002<\/li>\n
  • \u51cf\u5c11\u7126\u8651\u611f<\/strong>\uff1a\u6297\u62d2\u6216\u6050\u614c\u4f1a\u52a0\u5267\u4e0d\u9002\uff0c\u800c\u987a\u4ece\u6709\u52a9\u4e8e\u964d\u4f4e\u6050\u60e7\uff0c\u907f\u514d\u8bf1\u53d1\u66f4\u591a\u5e7b\u89c9\u3002<\/li>\n
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    \u5982\u4f55\u51cf\u5c11\u201c\u9b3c\u538b\u5e8a\u201d\u7684\u53d1\u751f\uff1f<\/h2>\n

    \u867d\u7136\u987a\u4ece\u5165\u7761\u662f\u5b89\u5168\u7684\uff0c\u4f46\u9891\u7e41\u7ecf\u5386\u7761\u7720\u762b\u75ea\u53ef\u80fd\u5f71\u54cd\u7761\u7720\u8d28\u91cf\u3002\u4ee5\u4e0b\u5efa\u8bae\u6709\u52a9\u4e8e\u9884\u9632\uff1a<\/p>\n

      \n
    1. \u4fdd\u6301\u89c4\u5f8b\u4f5c\u606f\uff0c\u907f\u514d\u71ac\u591c\uff1b<\/li>\n
    2. \u51cf\u5c11\u7761\u524d\u4f7f\u7528\u7535\u5b50\u8bbe\u5907\uff1b<\/li>\n
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    5. \u5982\u6709\u9891\u7e41\u53d1\u4f5c\uff0c\u5efa\u8bae\u54a8\u8be2\u7761\u7720\u4e13\u79d1\u533b\u751f\u3002<\/li>\n<\/ol>\n

      \u7ed3\u8bed<\/h2>\n

      \u201c\u9b3c\u538b\u5e8a\u201d\u867d\u7136\u4ee4\u4eba\u4e0d\u5b89\uff0c\u4f46\u672c\u8d28\u4e0a\u662f\u4e00\u79cd\u751f\u7406\u73b0\u8c61<\/strong>\uff0c\u5e76\u975e\u8d85\u81ea\u7136\u4e8b\u4ef6\u3002\u987a\u4ece\u5176\u611f\u89c9\u7ee7\u7eed\u5165\u7761\u901a\u5e38\u662f\u5b89\u5168\u4e14\u6709\u6548\u7684\u5e94\u5bf9\u7b56\u7565\u3002\u4e86\u89e3\u5176\u6210\u56e0\u5e76\u6539\u5584\u7761\u7720\u4e60\u60ef\uff0c\u624d\u80fd\u4ece\u6839\u672c\u4e0a\u51cf\u5c11\u53d1\u751f\u9891\u7387\uff0c\u63d0\u5347\u6574\u4f53\u7761\u7720\u8d28\u91cf\u3002<\/p>\n

      \u5982\u679c\u4f60\u7ecf\u5e38\u906d\u9047\u7761\u7720\u762b\u75ea\uff0c\u4e0d\u59a8\u4ece\u8c03\u6574\u751f\u6d3b\u65b9\u5f0f\u5f00\u59cb\uff0c\u5fc5\u8981\u65f6\u5bfb\u6c42\u4e13\u4e1a\u5e2e\u52a9\uff0c\u8ba9\u591c\u665a\u56de\u5f52\u5b81\u9759\u4e0e\u5b89\u5fc3\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u987a\u4ece\u2018\u9b3c\u538b\u5e8a\u2019\u7684\u611f\u89c9\u7761\u53bb\u4f1a\u600e\u6837\uff1f\u79d1\u5b66\u89e3\u91ca\u4e0e\u5e94\u5bf9\u65b9\u6cd5 \u201c\u9b3c\u538b\u5e8a\u201d\u662f\u6c11\u95f4\u5bf9\u7761\u7720\u762b\u75ea\uff08Sleep Paralysis\uff09\u7684\u4fd7\u79f0\uff0c\u8bb8\u591a\u4eba\u5728\u5165\u7761\u6216\u521a\u9192\u6765\u65f6\u4f1a\u7ecf\u5386\u65e0\u6cd5\u52a8\u5f39\u3001\u547c\u5438\u56f0\u96be\uff0c\u751a\u81f3\u4f34\u968f\u5e7b\u89c9\u7684\u73b0\u8c61\u3002\u90a3\u4e48\uff0c\u5982\u679c\u5728 […]<\/p>\n","protected":false},"author":1,"featured_media":41108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[13508,13680,13552,13502,13763,13551],"class_list":["post-41076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-13508","tag-13680","tag-13552","tag-13502","tag-13763","tag-13551"],"views":118,"_links":{"self":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/41076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/comments?post=41076"}],"version-history":[{"count":0,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/41076\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media\/41108"}],"wp:attachment":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media?parent=41076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/categories?post=41076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/tags?post=41076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}