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\u5f88\u591a\u4eba\u5728\u5165\u7761\u6216\u521a\u9192\u6765\u65f6\uff0c\u4f1a\u7a81\u7136\u611f\u89c9\u8eab\u4f53\u65e0\u6cd5\u52a8\u5f39\uff0c\u751a\u81f3\u51fa\u73b0\u5e7b\u89c9\u6216\u538b\u8feb\u611f\uff0c\u8fd9\u79cd\u73b0\u8c61\u4fd7\u79f0\u201c\u9b3c\u538b\u5e8a\u201d\u3002\u90a3\u4e48\uff0c\u5982\u679c\u987a\u4ece\u201c\u9b3c\u538b\u5e8a\u201d\u7684\u611f\u89c9\u7ee7\u7eed\u7761\u53bb\uff0c\u4f1a\u53d1\u751f\u4ec0\u4e48\u4e8b\uff1f<\/strong>\u672c\u6587\u5c06\u4ece\u79d1\u5b66\u89d2\u5ea6\u4e3a\u4f60\u8be6\u7ec6\u89e3\u6790\u3002<\/p>\n

\u4ec0\u4e48\u662f\u201c\u9b3c\u538b\u5e8a\u201d\uff1f<\/h2>\n

\u201c\u9b3c\u538b\u5e8a\u201d\u5728\u533b\u5b66\u4e0a\u88ab\u79f0\u4e3a\u7761\u7720\u762b\u75ea<\/strong>\uff08Sleep Paralysis\uff09\uff0c\u662f\u4e00\u79cd\u5728\u5feb\u901f\u773c\u52a8\uff08REM\uff09\u7761\u7720\u9636\u6bb5\u4e0e\u6e05\u9192\u72b6\u6001\u4e4b\u95f4\u51fa\u73b0\u7684\u6682\u65f6\u6027\u8eab\u4f53\u65e0\u6cd5\u52a8\u5f39\u7684\u73b0\u8c61\u3002\u901a\u5e38\u6301\u7eed\u51e0\u79d2\u5230\u51e0\u5206\u949f\uff0c\u53ef\u80fd\u4f34\u968f\u5e7b\u89c9\u3001\u80f8\u95f7\u6216\u7a92\u606f\u611f\u3002<\/p>\n

\u987a\u4ece\u201c\u9b3c\u538b\u5e8a\u201d\u7ee7\u7eed\u7761\u4f1a\u53d1\u751f\u4ec0\u4e48\uff1f<\/h2>\n

\u5982\u679c\u4f60\u5728\u7ecf\u5386\u7761\u7720\u762b\u75ea\u65f6\u9009\u62e9\u653e\u677e\u5e76\u987a\u5176\u81ea\u7136\u5730\u7ee7\u7eed\u5165\u7761\uff0c\u901a\u5e38\u4e0d\u4f1a\u5bf9\u8eab\u4f53\u9020\u6210\u4f24\u5bb3\u3002\u4e8b\u5b9e\u4e0a\uff0c\u4fdd\u6301\u51b7\u9759\u3001\u7f13\u6162\u6df1\u547c\u5438<\/strong>\u6709\u52a9\u4e8e\u66f4\u5feb\u5730\u8131\u79bb\u8fd9\u79cd\u72b6\u6001\u3002\u90e8\u5206\u4eba\u751a\u81f3\u4f1a\u7531\u6b64\u8fdb\u5165\u201c\u6e05\u9192\u68a6\u201d\uff08Lucid Dream\uff09\u72b6\u6001\uff0c\u5373\u5728\u68a6\u4e2d\u4fdd\u6301\u610f\u8bc6\u3002<\/p>\n

\u4e0d\u8fc7\uff0c\u9891\u7e41\u51fa\u73b0\u7761\u7720\u762b\u75ea\u53ef\u80fd\u662f\u4ee5\u4e0b\u95ee\u9898\u7684\u4fe1\u53f7\uff1a<\/p>\n

    \n
  • \u7761\u7720\u4e0d\u8db3\u6216\u4f5c\u606f\u7d0a\u4e71<\/li>\n
  • \u538b\u529b\u8fc7\u5927\u6216\u7126\u8651<\/li>\n
  • \u7761\u7720\u59ff\u52bf\u4e0d\u5f53\uff08\u5982\u4ef0\u5367\uff09<\/li>\n
  • \u6f5c\u5728\u7684\u7761\u7720\u969c\u788d\uff08\u5982\u53d1\u4f5c\u6027\u7761\u75c5\uff09<\/li>\n<\/ul>\n

    \u5982\u4f55\u51cf\u5c11\u201c\u9b3c\u538b\u5e8a\u201d\u7684\u53d1\u751f\uff1f<\/h2>\n

    \u4ee5\u4e0b\u5efa\u8bae\u6709\u52a9\u4e8e\u6539\u5584\u7761\u7720\u8d28\u91cf\uff0c\u964d\u4f4e\u7761\u7720\u762b\u75ea\u7684\u53d1\u751f\u9891\u7387\uff1a<\/p>\n

      \n
    1. \u4fdd\u6301\u89c4\u5f8b\u7684\u4f5c\u606f\u65f6\u95f4\uff0c\u786e\u4fdd\u6bcf\u665a7\u20139\u5c0f\u65f6\u9ad8\u8d28\u91cf\u7761\u7720<\/li>\n
    2. \u907f\u514d\u7761\u524d\u4f7f\u7528\u7535\u5b50\u8bbe\u5907\uff0c\u51cf\u5c11\u84dd\u5149\u523a\u6fc0<\/li>\n
    3. \u51cf\u5c11\u5496\u5561\u56e0\u548c\u9152\u7cbe\u6444\u5165\uff0c\u5c24\u5176\u5728\u665a\u4e0a<\/li>\n
    4. \u5c1d\u8bd5\u4fa7\u5367\u7761\u59ff\uff0c\u907f\u514d\u4ef0\u5367<\/li>\n
    5. \u7ec3\u4e60\u653e\u677e\u6280\u5de7\uff0c\u5982\u51a5\u60f3\u6216\u6df1\u547c\u5438<\/li>\n<\/ol>\n

      \u7ed3\u8bed<\/h2>\n

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      \u5173\u6ce8\u79d1\u5b66\u7761\u7720\u77e5\u8bc6\uff0c\u544a\u522b\u201c\u9b3c\u538b\u5e8a\u201d\u56f0\u6270\uff0c\u62e5\u6709\u66f4\u5065\u5eb7\u7684\u591c\u665a\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u987a\u4ece\u2018\u9b3c\u538b\u5e8a\u2019\u7684\u611f\u89c9\u7761\u53bb\u4f1a\u600e\u6837\uff1f\u79d1\u5b66\u89e3\u6790\u7761\u7720\u762b\u75ea\u73b0\u8c61 \u5f88\u591a\u4eba\u5728\u5165\u7761\u6216\u521a\u9192\u6765\u65f6\uff0c\u4f1a\u7a81\u7136\u611f\u89c9\u8eab\u4f53\u65e0\u6cd5\u52a8\u5f39\uff0c\u751a\u81f3\u51fa\u73b0\u5e7b\u89c9\u6216\u538b\u8feb\u611f\uff0c\u8fd9\u79cd\u73b0\u8c61\u4fd7\u79f0\u201c\u9b3c\u538b\u5e8a\u201d\u3002\u90a3\u4e48\uff0c\u5982\u679c\u987a\u4ece\u201c\u9b3c\u538b\u5e8a\u201d\u7684\u611f\u89c9\u7ee7\u7eed\u7761\u53bb\uff0c\u4f1a\u53d1\u751f\u4ec0\u4e48\u4e8b […]<\/p>\n","protected":false},"author":1,"featured_media":41108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[13542,13552,13502,13780,13551],"class_list":["post-41093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-13542","tag-13552","tag-13502","tag-13780","tag-13551"],"views":112,"_links":{"self":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/41093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/comments?post=41093"}],"version-history":[{"count":0,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/41093\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media\/41108"}],"wp:attachment":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media?parent=41093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/categories?post=41093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/tags?post=41093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}