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\u201c\u9b3c\u538b\u5e8a\u201d\u662f\u6c11\u95f4\u5bf9\u7761\u7720\u762b\u75ea<\/strong>\uff08Sleep Paralysis\uff09\u7684\u4fd7\u79f0\uff0c\u662f\u4e00\u79cd\u5728\u5165\u7761\u6216\u521a\u9192\u6765\u65f6\u610f\u8bc6\u6e05\u9192\u4f46\u8eab\u4f53\u65e0\u6cd5\u52a8\u5f39\u7684\u77ed\u6682\u72b6\u6001\u3002\u5f88\u591a\u4eba\u5728\u7ecf\u5386\u201c\u9b3c\u538b\u5e8a\u201d\u65f6\u4f1a\u611f\u5230\u6050\u60e7\uff0c\u751a\u81f3\u4ea7\u751f\u5e7b\u89c9\u3002\u90a3\u4e48\uff0c\u5982\u679c\u5728\u201c\u9b3c\u538b\u5e8a\u201d\u53d1\u751f\u65f6\u987a\u4ece\u8fd9\u79cd\u611f\u89c9\u7ee7\u7eed\u7761\u53bb<\/strong>\uff0c\u4f1a\u53d1\u751f\u4ec0\u4e48\u4e8b\u5462\uff1f\u672c\u6587\u5c06\u4ece\u79d1\u5b66\u89d2\u5ea6\u4e3a\u4f60\u89e3\u6790\u3002<\/p>\n

\u4ec0\u4e48\u662f\u201c\u9b3c\u538b\u5e8a\u201d\uff1f<\/h2>\n

\u201c\u9b3c\u538b\u5e8a\u201d\u901a\u5e38\u53d1\u751f\u5728\u5feb\u901f\u773c\u52a8\u7761\u7720<\/strong>\uff08REM\uff09\u9636\u6bb5\u3002\u5728\u8fd9\u4e2a\u9636\u6bb5\uff0c\u5927\u8111\u6d3b\u8dc3\uff0c\u68a6\u5883\u9891\u7e41\uff0c\u4f46\u8eab\u4f53\u808c\u8089\u5904\u4e8e\u6682\u65f6\u6027\u9ebb\u75f9\u72b6\u6001\uff0c\u4ee5\u9632\u6b62\u4eba\u5728\u68a6\u4e2d\u505a\u51fa\u52a8\u4f5c\u3002\u5f53\u4eba\u5728REM\u9636\u6bb5\u63d0\u524d\u6062\u590d\u610f\u8bc6\uff0c\u4f46\u808c\u8089\u9ebb\u75f9\u5c1a\u672a\u89e3\u9664\u65f6\uff0c\u5c31\u4f1a\u51fa\u73b0\u201c\u9b3c\u538b\u5e8a\u201d\u73b0\u8c61\u3002<\/p>\n

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\u5982\u679c\u4f60\u5728\u201c\u9b3c\u538b\u5e8a\u201d\u53d1\u751f\u65f6\u4e0d\u6323\u624e\u3001\u4e0d\u6050\u614c<\/strong>\uff0c\u800c\u662f\u653e\u677e\u8eab\u5fc3\u3001\u987a\u5176\u81ea\u7136\u5730\u7ee7\u7eed\u5165\u7761\uff0c\u901a\u5e38\u4f1a\u51fa\u73b0\u4ee5\u4e0b\u51e0\u79cd\u60c5\u51b5\uff1a<\/p>\n

    \n
  • \u81ea\u7136\u8fc7\u6e21\u56de\u6df1\u5ea6\u7761\u7720<\/strong>\uff1a\u8eab\u4f53\u4f1a\u91cd\u65b0\u8fdb\u5165\u6b63\u5e38\u7684\u7761\u7720\u5468\u671f\uff0c\u762b\u75ea\u72b6\u6001\u4f1a\u81ea\u7136\u89e3\u9664\u3002<\/li>\n
  • \u51cf\u5c11\u6050\u60e7\u4e0e\u5e7b\u89c9<\/strong>\uff1a\u4fdd\u6301\u51b7\u9759\u53ef\u964d\u4f4e\u5927\u8111\u4ea7\u751f\u6050\u6016\u5e7b\u89c9\u7684\u53ef\u80fd\u6027\uff0c\u5982\u201c\u9b3c\u5f71\u201d\u201c\u538b\u8feb\u611f\u201d\u7b49\u3002<\/li>\n
  • \u7f29\u77ed\u53d1\u4f5c\u65f6\u95f4<\/strong>\uff1a\u7814\u7a76\u8868\u660e\uff0c\u8d8a\u7126\u8651\u6323\u624e\uff0c\u7761\u7720\u762b\u75ea\u6301\u7eed\u65f6\u95f4\u8d8a\u957f\uff1b\u53cd\u4e4b\u5219\u53ef\u80fd\u5728\u51e0\u79d2\u5230\u4e00\u5206\u949f\u5185\u7ed3\u675f\u3002<\/li>\n<\/ul>\n

    \u5982\u4f55\u79d1\u5b66\u5e94\u5bf9\u201c\u9b3c\u538b\u5e8a\u201d\uff1f<\/h2>\n

    \u867d\u7136\u201c\u9b3c\u538b\u5e8a\u201d\u672c\u8eab\u65e0\u5bb3\uff0c\u4f46\u9891\u7e41\u53d1\u4f5c\u53ef\u80fd\u5f71\u54cd\u7761\u7720\u8d28\u91cf\u3002\u4ee5\u4e0b\u65b9\u6cd5\u6709\u52a9\u4e8e\u9884\u9632\u548c\u5e94\u5bf9\uff1a<\/p>\n

      \n
    1. \u4fdd\u6301\u89c4\u5f8b\u4f5c\u606f\uff0c\u907f\u514d\u71ac\u591c\uff1b<\/li>\n
    2. \u51cf\u5c11\u7761\u524d\u4f7f\u7528\u7535\u5b50\u8bbe\u5907\uff1b<\/li>\n
    3. \u907f\u514d\u4ef0\u5367\u7761\u59ff\uff0c\u53ef\u5c1d\u8bd5\u4fa7\u5367\uff1b<\/li>\n
    4. \u53d1\u4f5c\u65f6\u4e13\u6ce8\u547c\u5438\uff0c\u7f13\u6162\u6df1\u547c\u5438\u6709\u52a9\u4e8e\u6062\u590d\u63a7\u5236\uff1b<\/li>\n
    5. \u5982\u9891\u7e41\u53d1\u4f5c\uff0c\u5efa\u8bae\u54a8\u8be2\u7761\u7720\u4e13\u79d1\u533b\u751f\u3002<\/li>\n<\/ol>\n

      \u7ed3\u8bed<\/h2>\n

      \u201c\u9b3c\u538b\u5e8a\u201d\u5e76\u975e\u8d85\u81ea\u7136\u73b0\u8c61\uff0c\u800c\u662f\u5927\u8111\u4e0e\u8eab\u4f53\u5728\u7761\u7720\u8f6c\u6362\u8fc7\u7a0b\u4e2d\u7684\u6b63\u5e38\u751f\u7406\u53cd\u5e94\u3002\u987a\u4ece\u5176\u611f\u89c9\u3001\u4fdd\u6301\u51b7\u9759\uff0c\u4e0d\u4ec5\u80fd\u5b89\u5168\u5ea6\u8fc7\uff0c\u8fd8\u80fd\u51cf\u5c11\u4e0d\u9002\u611f\u3002\u4e86\u89e3\u5176\u79d1\u5b66\u539f\u7406\uff0c\u662f\u514b\u670d\u6050\u60e7\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n

      \u5982\u679c\u4f60\u7ecf\u5e38\u7ecf\u5386\u7761\u7720\u762b\u75ea\uff0c\u5efa\u8bae\u8bb0\u5f55\u53d1\u4f5c\u9891\u7387\u4e0e\u8bf1\u56e0\uff0c\u5e76\u5bfb\u6c42\u4e13\u4e1a\u533b\u7597\u5efa\u8bae\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

      \u987a\u4ece\u2018\u9b3c\u538b\u5e8a\u2019\u7684\u611f\u89c9\u7761\u53bb\u4f1a\u53d1\u751f\u4ec0\u4e48\uff1f \u201c\u9b3c\u538b\u5e8a\u201d\u662f\u6c11\u95f4\u5bf9\u7761\u7720\u762b\u75ea\uff08Sleep Paralysis\uff09\u7684\u4fd7\u79f0\uff0c\u662f\u4e00\u79cd\u5728\u5165\u7761\u6216\u521a\u9192\u6765\u65f6\u610f\u8bc6\u6e05\u9192\u4f46\u8eab\u4f53\u65e0\u6cd5\u52a8\u5f39\u7684\u77ed\u6682\u72b6\u6001\u3002\u5f88\u591a\u4eba\u5728\u7ecf\u5386\u201c\u9b3c\u538b\u5e8a\u201d\u65f6\u4f1a\u611f\u5230\u6050\u60e7\uff0c\u751a […]<\/p>\n","protected":false},"author":1,"featured_media":41108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[13781,13508,13552,13502,13780,13551],"class_list":["post-41095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-13781","tag-13508","tag-13552","tag-13502","tag-13780","tag-13551"],"views":121,"_links":{"self":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/41095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/comments?post=41095"}],"version-history":[{"count":0,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/41095\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media\/41108"}],"wp:attachment":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media?parent=41095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/categories?post=41095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/tags?post=41095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}