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\u201c\u9b3c\u538b\u5e8a\u201d\u662f\u6c11\u95f4\u5bf9\u7761\u7720\u762b\u75ea<\/strong>\uff08Sleep Paralysis\uff09\u7684\u4e00\u79cd\u4fd7\u79f0\u3002\u5f88\u591a\u4eba\u5728\u7ecf\u5386\u8fd9\u79cd\u73b0\u8c61\u65f6\u4f1a\u611f\u5230\u8eab\u4f53\u65e0\u6cd5\u52a8\u5f39\u3001\u547c\u5438\u56f0\u96be\uff0c\u751a\u81f3\u51fa\u73b0\u5e7b\u89c9\uff0c\u4ece\u800c\u4ea7\u751f\u5f3a\u70c8\u7684\u6050\u60e7\u611f\u3002\u90a3\u4e48\uff0c\u5982\u679c\u5728\u201c\u9b3c\u538b\u5e8a\u201d\u53d1\u751f\u65f6\u9009\u62e9\u987a\u4ece\u8fd9\u79cd\u611f\u89c9\u7ee7\u7eed\u7761\u53bb<\/strong>\uff0c\u4f1a\u53d1\u751f\u4ec0\u4e48\u4e8b\u5462\uff1f\u672c\u6587\u5c06\u4ece\u79d1\u5b66\u89d2\u5ea6\u4e3a\u4f60\u8be6\u7ec6\u89e3\u6790\u3002<\/p>\n

\u4ec0\u4e48\u662f\u201c\u9b3c\u538b\u5e8a\u201d\uff1f<\/h2>\n

\u201c\u9b3c\u538b\u5e8a\u201d\u5b9e\u9645\u4e0a\u662f\u4e00\u79cd\u53d1\u751f\u5728\u5165\u7761\u6216\u521a\u9192\u6765\u65f6<\/strong>\u7684\u77ed\u6682\u6027\u8eab\u4f53\u65e0\u6cd5\u52a8\u5f39\u7684\u72b6\u6001\uff0c\u533b\u5b66\u4e0a\u79f0\u4e3a\u7761\u7720\u762b\u75ea<\/strong>\u3002\u5b83\u901a\u5e38\u51fa\u73b0\u5728\u5feb\u901f\u773c\u52a8\u7761\u7720<\/strong>\uff08REM\uff09\u9636\u6bb5\uff0c\u6b64\u65f6\u5927\u8111\u6d3b\u8dc3\uff0c\u4f46\u8eab\u4f53\u808c\u8089\u5904\u4e8e\u6682\u65f6\u6027\u9ebb\u75f9\u72b6\u6001\uff0c\u4ee5\u9632\u6b62\u4eba\u5728\u505a\u68a6\u65f6\u505a\u51fa\u52a8\u4f5c\u3002<\/p>\n

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\u5982\u679c\u4f60\u5728\u7ecf\u5386\u7761\u7720\u762b\u75ea\u65f6\u4e0d\u5f3a\u884c\u6323\u624e\u3001\u4fdd\u6301\u51b7\u9759\u5e76\u987a\u5176\u81ea\u7136<\/strong>\uff0c\u901a\u5e38\u4f1a\u51fa\u73b0\u4ee5\u4e0b\u51e0\u79cd\u60c5\u51b5\uff1a<\/p>\n

    \n
  • \u81ea\u7136\u8fc7\u6e21\u56de\u6b63\u5e38\u7761\u7720<\/strong>\uff1a\u5927\u8111\u53ef\u80fd\u91cd\u65b0\u8fdb\u5165\u6df1\u5ea6\u7761\u7720\uff0c\u4f60\u5c06\u518d\u6b21\u5165\u7761\uff0c\u800c\u201c\u9b3c\u538b\u5e8a\u201d\u73b0\u8c61\u4f1a\u81ea\u7136\u6d88\u5931\u3002<\/li>\n
  • \u5feb\u901f\u6062\u590d\u8eab\u4f53\u63a7\u5236<\/strong>\uff1a\u653e\u677e\u72b6\u6001\u4e0b\uff0c\u795e\u7ecf\u7cfb\u7edf\u66f4\u5bb9\u6613\u4eceREM\u9636\u6bb5\u5e73\u7a33\u8fc7\u6e21\u5230\u6e05\u9192\u72b6\u6001\uff0c\u4ece\u800c\u66f4\u5feb\u6062\u590d\u8eab\u4f53\u6d3b\u52a8\u80fd\u529b\u3002<\/li>\n
  • \u51cf\u5c11\u6050\u60e7\u4e0e\u7126\u8651<\/strong>\uff1a\u5bf9\u6297\u6216\u6050\u614c\u4f1a\u52a0\u5267\u4e0d\u9002\u611f\uff0c\u800c\u987a\u4ece\u548c\u653e\u677e\u6709\u52a9\u4e8e\u964d\u4f4e\u5fc3\u7406\u538b\u529b\uff0c\u907f\u514d\u8bf1\u53d1\u66f4\u591a\u5e7b\u89c9\u3002<\/li>\n<\/ul>\n

    \u5982\u4f55\u79d1\u5b66\u5e94\u5bf9\u201c\u9b3c\u538b\u5e8a\u201d\uff1f<\/h2>\n

    \u867d\u7136\u201c\u9b3c\u538b\u5e8a\u201d\u672c\u8eab\u4e0d\u4f1a\u5bf9\u8eab\u4f53\u9020\u6210\u5b9e\u8d28\u6027\u4f24\u5bb3<\/strong>\uff0c\u4f46\u9891\u7e41\u53d1\u751f\u53ef\u80fd\u5f71\u54cd\u7761\u7720\u8d28\u91cf\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u6709\u6548\u7684\u9884\u9632\u4e0e\u5e94\u5bf9\u5efa\u8bae\uff1a<\/p>\n

      \n
    1. \u4fdd\u6301\u89c4\u5f8b\u4f5c\u606f<\/strong>\uff1a\u907f\u514d\u71ac\u591c\u3001\u8fc7\u5ea6\u75b2\u52b3\uff0c\u6709\u52a9\u4e8e\u7a33\u5b9a\u7761\u7720\u5468\u671f\u3002<\/li>\n
    2. \u6539\u5584\u7761\u7720\u73af\u5883<\/strong>\uff1a\u4fdd\u6301\u5367\u5ba4\u5b89\u9759\u3001\u9ed1\u6697\u3001\u6e29\u5ea6\u9002\u5b9c\u3002<\/li>\n
    3. \u51cf\u5c11\u538b\u529b\u4e0e\u7126\u8651<\/strong>\uff1a\u7761\u524d\u53ef\u8fdb\u884c\u51a5\u60f3\u3001\u6df1\u547c\u5438\u7b49\u653e\u677e\u7ec3\u4e60\u3002<\/li>\n
    4. \u907f\u514d\u4ef0\u5367\u7761\u59ff<\/strong>\uff1a\u90e8\u5206\u7814\u7a76\u8868\u660e\uff0c\u4ef0\u5367\u66f4\u5bb9\u6613\u8bf1\u53d1\u7761\u7720\u762b\u75ea\u3002<\/li>\n<\/ol>\n

      \u7ed3\u8bed<\/h2>\n

      \u987a\u4ece\u201c\u9b3c\u538b\u5e8a\u201d\u7684\u611f\u89c9\u7761\u53bb\uff0c\u901a\u5e38\u4e0d\u4f1a\u5e26\u6765\u5371\u9669\uff0c\u53cd\u800c\u53ef\u80fd\u5e2e\u52a9\u4f60\u66f4\u5feb\u6062\u590d\u6b63\u5e38\u7761\u7720\u3002\u5173\u952e\u5728\u4e8e\u7406\u89e3\u5176\u79d1\u5b66\u539f\u7406\u3001\u4fdd\u6301\u51b7\u9759\u3001\u907f\u514d\u6050\u614c<\/strong>\u3002\u5982\u679c\u4f60\u9891\u7e41\u7ecf\u5386\u7761\u7720\u762b\u75ea\u5e76\u4e25\u91cd\u5f71\u54cd\u751f\u6d3b\uff0c\u5efa\u8bae\u54a8\u8be2\u4e13\u4e1a\u533b\u751f\u6216\u7761\u7720\u4e13\u5bb6\u3002<\/p>\n

      \u5173\u6ce8\u7761\u7720\u5065\u5eb7\uff0c\u8fdc\u79bb\u201c\u9b3c\u538b\u5e8a\u201d\u56f0\u6270\uff0c\u4ece\u4eca\u5929\u5f00\u59cb\u6539\u5584\u4f60\u7684\u7761\u7720\u4e60\u60ef\u5427\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u5982\u679c\u987a\u4ece\u201c\u9b3c\u538b\u5e8a\u201d\u7684\u611f\u89c9\u7761\u53bb\uff0c\u4f1a\u53d1\u751f\u4ec0\u4e48\u4e8b\uff1f \u201c\u9b3c\u538b\u5e8a\u201d\u662f\u6c11\u95f4\u5bf9\u7761\u7720\u762b\u75ea\uff08Sleep Paralysis\uff09\u7684\u4e00\u79cd\u4fd7\u79f0\u3002\u5f88\u591a\u4eba\u5728\u7ecf\u5386\u8fd9\u79cd\u73b0\u8c61\u65f6\u4f1a\u611f\u5230\u8eab\u4f53\u65e0\u6cd5\u52a8\u5f39\u3001\u547c\u5438\u56f0\u96be\uff0c\u751a\u81f3\u51fa\u73b0\u5e7b\u89c9\uff0c\u4ece\u800c\u4ea7\u751f\u5f3a\u70c8\u7684\u6050 […]<\/p>\n","protected":false},"author":1,"featured_media":41108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[13679,13508,13680,13552,13782,13502,13862,13551],"class_list":["post-41278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-rem","tag-13508","tag-13680","tag-13552","tag-13782","tag-13502","tag-13862","tag-13551"],"views":125,"_links":{"self":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/41278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/comments?post=41278"}],"version-history":[{"count":0,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/41278\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media\/41108"}],"wp:attachment":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media?parent=41278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/categories?post=41278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/tags?post=41278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}