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\u4e3a\u4ec0\u4e48\u6b27\u7f8e\u4eba\u4e0d\u5348\u7761\u5374\u80fd\u4e0b\u5348\u9ad8\u6548\u5de5\u4f5c\uff1f\u63ed\u79d8\u80cc\u540e\u7684\u4f5c\u606f\u4e0e\u6587\u5316\u5dee\u5f02<\/h1>\n

\u5728\u8bb8\u591a\u4e9a\u6d32\u56fd\u5bb6\uff0c\u5348\u7761\u88ab\u89c6\u4e3a\u6062\u590d\u7cbe\u529b\u3001\u63d0\u5347\u4e0b\u5348\u5de5\u4f5c\u6548\u7387\u7684\u91cd\u8981\u4e60\u60ef\u3002\u7136\u800c\uff0c\u4e0d\u5c11\u6b27\u6d32\u4eba\u548c\u7f8e\u56fd\u4eba\u5374\u5f88\u5c11\u5348\u7761\uff0c\u5374\u4f9d\u7136\u80fd\u5728\u4e0b\u5348\u4fdd\u6301\u5145\u6c9b\u7cbe\u529b\u548c\u9ad8\u6548\u72b6\u6001\u3002\u8fd9\u80cc\u540e\u7a76\u7adf\u6709\u54ea\u4e9b\u539f\u56e0\uff1f\u672c\u6587\u5c06\u4ece\u751f\u7269\u8282\u5f8b<\/strong>\u3001\u996e\u98df\u7ed3\u6784<\/strong>\u3001\u5de5\u4f5c\u6587\u5316<\/strong>\u548c\u7761\u7720\u8d28\u91cf<\/strong>\u7b49\u591a\u4e2a\u7ef4\u5ea6\uff0c\u6df1\u5165\u89e3\u6790\u8fd9\u4e00\u73b0\u8c61\u3002<\/p>\n

1. \u4e0d\u540c\u7684\u663c\u591c\u8282\u5f8b\uff08Circadian Rhythm\uff09<\/h2>\n

\u79d1\u5b66\u7814\u7a76\u8868\u660e\uff0c\u4eba\u7c7b\u7684\u751f\u7269\u949f\u5b58\u5728\u4e2a\u4f53\u548c\u5730\u57df\u5dee\u5f02\u3002\u6b27\u7f8e\u4eba\u7fa4\u666e\u904d\u5c5e\u4e8e\u201c\u6668\u578b\u4eba\u201d\uff08Morning Larks\uff09\uff0c\u65e9\u4e0a\u7cbe\u529b\u5145\u6c9b\uff0c\u800c\u5348\u540e\u867d\u7136\u7565\u6709\u4e0b\u964d\uff0c\u4f46\u4e0d\u81f3\u4e8e\u9700\u8981\u901a\u8fc7\u5348\u7761\u6062\u590d\u3002\u76f8\u6bd4\u4e4b\u4e0b\uff0c\u90e8\u5206\u4e9a\u6d32\u4eba\u7fa4\u66f4\u503e\u5411\u4e8e\u201c\u5348\u4f11\u578b\u201d\u8282\u5f8b\uff0c\u8fd9\u4e0e\u9057\u4f20\u3001\u5149\u7167\u548c\u6c14\u5019\u7b49\u591a\u79cd\u56e0\u7d20\u76f8\u5173\u3002<\/p>\n

2. \u9ad8\u8d28\u91cf\u7684\u591c\u95f4\u7761\u7720<\/h2>\n

\u6b27\u7f8e\u56fd\u5bb6\u666e\u904d\u91cd\u89c6\u591c\u95f4\u7761\u7720\u8d28\u91cf\u3002\u591a\u6570\u4eba\u6bcf\u665a\u4fdd\u8bc17\u20139\u5c0f\u65f6\u7684\u8fde\u7eed\u7761\u7720\uff0c\u4e14\u5367\u5ba4\u73af\u5883\u5b89\u9759\u3001\u9ed1\u6697\u3001\u6e29\u5ea6\u9002\u5b9c\u3002\u8fd9\u79cd\u6df1\u5ea6\u4e14\u89c4\u5f8b\u7684\u591c\u95f4\u7761\u7720<\/strong>\u5927\u5927\u51cf\u5c11\u4e86\u767d\u5929\u5bf9\u5c0f\u61a9\u7684\u9700\u6c42\u3002<\/p>\n

3. \u996e\u98df\u4e60\u60ef\u5f71\u54cd\u7cbe\u529b\u6c34\u5e73<\/h2>\n

\u6b27\u7f8e\u5348\u9910\u901a\u5e38\u4ee5\u9ad8\u86cb\u767d\u3001\u4f4e\u78b3\u6c34\u4e3a\u4e3b\uff08\u5982\u6c99\u62c9\u3001\u9e21\u80f8\u8089\u3001\u9c7c\u7c7b\u7b49\uff09\uff0c\u907f\u514d\u4e86\u9ad8\u78b3\u6c34\u996e\u98df\u5e26\u6765\u7684\u9910\u540e\u56f0\u5026\u3002\u800c\u4e9a\u6d32\u5348\u9910\u5e38\u542b\u5927\u91cf\u7c73\u996d\u3001\u9762\u98df\u7b49\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5bb9\u6613\u5f15\u53d1\u80f0\u5c9b\u7d20\u6ce2\u52a8\uff0c\u5bfc\u81f4\u5348\u540e\u55dc\u7761\u3002<\/p>\n

4. \u5de5\u4f5c\u6587\u5316\u4e0e\u8282\u594f\u5b89\u6392<\/h2>\n

\u5728\u6b27\u7f8e\u804c\u573a\uff0c\u9ad8\u6548\u77ed\u4f1a<\/strong>\u3001\u4efb\u52a1\u4f18\u5148\u7ea7\u7ba1\u7406<\/strong>\u548c\u5f39\u6027\u5de5\u4f5c\u5236<\/strong>\u8f83\u4e3a\u666e\u904d\u3002\u8bb8\u591a\u516c\u53f8\u9f13\u52b1\u5458\u5de5\u5728\u7cbe\u529b\u9ad8\u5cf0\u65f6\u6bb5\u5b8c\u6210\u6838\u5fc3\u4efb\u52a1\uff0c\u800c\u975e\u4f9d\u8d56\u5348\u4f11\u201c\u56de\u8840\u201d\u3002\u6b64\u5916\uff0c\u5496\u5561\u6587\u5316\u76db\u884c\u4e5f\u5e2e\u52a9\u4ed6\u4eec\u5728\u5348\u540e\u7ef4\u6301\u8b66\u89c9\u3002<\/p>\n

5. \u793e\u4f1a\u89c2\u5ff5\u4e0e\u5348\u7761\u6c61\u540d\u5316<\/h2>\n

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\u7ed3\u8bed\uff1a\u6ca1\u6709\u7edd\u5bf9\u4f18\u52a3\uff0c\u53ea\u6709\u9002\u5408\u4e0e\u5426<\/h2>\n

\u6b27\u7f8e\u4eba\u4e0d\u5348\u7761\u5374\u80fd\u9ad8\u6548\u5de5\u4f5c\uff0c\u5e76\u975e\u56e0\u4e3a\u4ed6\u4eec\u201c\u66f4\u5f3a\u5927\u201d\uff0c\u800c\u662f\u5176\u751f\u6d3b\u65b9\u5f0f\u3001\u6587\u5316\u4e60\u60ef\u4e0e\u751f\u7406\u8282\u5f8b\u5171\u540c\u4f5c\u7528\u7684\u7ed3\u679c\u3002\u5bf9\u4e8e\u4e2a\u4f53\u800c\u8a00\uff0c\u5173\u952e\u662f\u627e\u5230\u9002\u5408\u81ea\u5df1\u7684\u4f5c\u606f\u8282\u594f\u3002\u5982\u679c\u4f60\u5348\u540e\u5bb9\u6613\u75b2\u60eb\uff0c\u77ed\u6682\u5348\u7761\uff0820\u201330\u5206\u949f\uff09\u4ecd\u662f\u79d1\u5b66\u6709\u6548\u7684\u6062\u590d\u65b9\u5f0f\u3002<\/p>\n

\u5ef6\u4f38\u9605\u8bfb<\/strong>\uff1a\u5982\u4f55\u79d1\u5b66\u5b89\u6392\u5348\u7761\u65f6\u95f4\uff1f\u5348\u7761\u8fc7\u957f\u53cd\u800c\u5f71\u54cd\u591c\u95f4\u7761\u7720\uff1f\u5173\u6ce8\u6211\u4eec\uff0c\u83b7\u53d6\u66f4\u591a\u7761\u7720\u4e0e\u6548\u7387\u63d0\u5347\u7684\u5b9e\u7528\u5efa\u8bae\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"

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