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\u71ac\u591c\u4e0a\u73ed\u65cf\u5fc5\u5907\uff1a\u6709\u6548\u7f13\u89e3\u75b2\u52b3\u3001\u6539\u5584\u7761\u7720\u76845\u79cd\u4fdd\u5065\u54c1\u63a8\u8350<\/h1>\n

\u73b0\u4ee3\u804c\u573a\u8282\u594f\u5feb\uff0c\u8bb8\u591a\u4e0a\u73ed\u65cf\u4e0d\u5f97\u4e0d\u957f\u671f\u71ac\u591c\u52a0\u73ed\u3002\u957f\u671f\u7761\u7720\u4e0d\u8db3\u4e0d\u4ec5\u5f71\u54cd\u5de5\u4f5c\u6548\u7387\uff0c\u8fd8\u53ef\u80fd\u5f15\u53d1\u514d\u75ab\u529b\u4e0b\u964d\u3001\u8bb0\u5fc6\u529b\u51cf\u9000\u3001\u60c5\u7eea\u6ce2\u52a8\u7b49\u5065\u5eb7\u95ee\u9898\u3002\u90a3\u4e48\uff0c\u6709\u6ca1\u6709\u4e00\u4e9b\u79d1\u5b66\u6709\u6548\u7684\u4fdd\u5065\u54c1\u53ef\u4ee5\u5e2e\u52a9\u7f13\u89e3\u75b2\u52b3\u3001\u6539\u5584\u7761\u7720\u5462\uff1f\u672c\u6587\u4e3a\u4f60\u63a8\u83505\u79cd\u7ecf\u8fc7\u7814\u7a76\u9a8c\u8bc1\u3001\u9002\u5408\u71ac\u591c\u4eba\u7fa4\u7684\u8425\u517b\u8865\u5145\u54c1\u3002<\/p>\n

1. \u892a\u9ed1\u7d20\uff08Melatonin\uff09\u2014\u2014\u8c03\u8282\u751f\u7269\u949f\uff0c\u52a9\u4f60\u5feb\u901f\u5165\u7761<\/h2>\n

\u892a\u9ed1\u7d20\u662f\u7531\u5927\u8111\u677e\u679c\u4f53\u5206\u6ccc\u7684\u4e00\u79cd\u5929\u7136\u6fc0\u7d20\uff0c\u4e3b\u8981\u4f5c\u7528\u662f\u8c03\u8282\u4eba\u4f53\u663c\u591c\u8282\u5f8b\u3002\u5bf9\u4e8e\u56e0\u71ac\u591c\u6253\u4e71\u751f\u7269\u949f\u7684\u4eba\u7fa4\uff0c\u9002\u91cf\u8865\u5145\u892a\u9ed1\u7d20\u6709\u52a9\u4e8e\u7f29\u77ed\u5165\u7761\u65f6\u95f4\u3001\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\u3002\u5efa\u8bae\u5728\u7761\u524d30\u5206\u949f\u670d\u75280.5\u20133mg\uff0c\u907f\u514d\u957f\u671f\u5927\u5242\u91cf\u4f7f\u7528\u3002<\/p>\n

2. \u7ef4\u751f\u7d20B\u65cf\u2014\u2014\u63d0\u5347\u80fd\u91cf\u4ee3\u8c22\uff0c\u7f13\u89e3\u7cbe\u795e\u75b2\u52b3<\/h2>\n

\u7ef4\u751f\u7d20B1\u3001B6\u3001B12\u7b49B\u65cf\u7ef4\u751f\u7d20\u5728\u80fd\u91cf\u4ee3\u8c22\u548c\u795e\u7ecf\u7cfb\u7edf\u529f\u80fd\u4e2d\u8d77\u5173\u952e\u4f5c\u7528\u3002\u957f\u671f\u71ac\u591c\u5bb9\u6613\u5bfc\u81f4B\u65cf\u7ef4\u751f\u7d20\u6d41\u5931\uff0c\u51fa\u73b0\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u3001\u6613\u6012\u3001\u75b2\u5026\u7b49\u75c7\u72b6\u3002\u6bcf\u65e5\u8865\u5145\u590d\u5408\u7ef4\u751f\u7d20B\u53ef\u6709\u6548\u6539\u5584\u8fd9\u4e9b\u72b6\u51b5\uff0c\u589e\u5f3a\u8eab\u4f53\u6297\u538b\u80fd\u529b\u3002<\/p>\n

3. \u9541\uff08Magnesium\uff09\u2014\u2014\u653e\u677e\u795e\u7ecf\u808c\u8089\uff0c\u4fc3\u8fdb\u6df1\u5ea6\u7761\u7720<\/h2>\n

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4. \u4eba\u53c2\u63d0\u53d6\u7269\uff08\u5982\u7ea2\u53c2\u3001\u897f\u6d0b\u53c2\uff09\u2014\u2014\u589e\u5f3a\u4f53\u529b\uff0c\u6297\u75b2\u52b3<\/h2>\n

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5. \u8336\u6c28\u9178\uff08L-Theanine\uff09\u2014\u2014\u8212\u7f13\u538b\u529b\uff0c\u63d0\u5347\u4e13\u6ce8\u529b<\/h2>\n

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\u6e29\u99a8\u63d0\u793a\uff1a\u4fdd\u5065\u54c1\u4e0d\u80fd\u66ff\u4ee3\u5065\u5eb7\u4f5c\u606f<\/h2>\n

\u867d\u7136\u4e0a\u8ff0\u4fdd\u5065\u54c1\u80fd\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u7f13\u89e3\u71ac\u591c\u5e26\u6765\u7684\u8d1f\u9762\u5f71\u54cd\uff0c\u4f46\u5b83\u4eec\u65e0\u6cd5\u5b8c\u5168\u62b5\u6d88\u957f\u671f\u7761\u7720\u5265\u593a\u5bf9\u8eab\u4f53\u7684\u4f24\u5bb3\u3002\u6700\u6839\u672c\u7684\u89e3\u51b3\u65b9\u6848\u4ecd\u662f\u8c03\u6574\u4f5c\u606f\u3001\u4fdd\u8bc17\u20138\u5c0f\u65f6\u9ad8\u8d28\u91cf\u7761\u7720\u3002\u82e5\u957f\u671f\u5b58\u5728\u4e25\u91cd\u5931\u7720\u6216\u75b2\u52b3\u95ee\u9898\uff0c\u5efa\u8bae\u53ca\u65f6\u5c31\u533b\u3002<\/p>\n

\u7ed3\u8bed<\/h2>\n

\u4f5c\u4e3a\u7ecf\u5e38\u71ac\u591c\u7684\u4e0a\u73ed\u65cf\uff0c\u5408\u7406\u9009\u62e9\u548c\u4f7f\u7528\u4fdd\u5065\u54c1\u53ef\u4ee5\u6210\u4e3a\u4f60\u5065\u5eb7\u7ba1\u7406\u7684\u6709\u529b\u8f85\u52a9\u3002\u4f46\u5728\u4f7f\u7528\u524d\uff0c\u8bf7\u52a1\u5fc5\u9605\u8bfb\u4ea7\u54c1\u8bf4\u660e\uff0c\u5fc5\u8981\u65f6\u54a8\u8be2\u533b\u751f\u6216\u8425\u517b\u5e08\uff0c\u786e\u4fdd\u5b89\u5168\u6709\u6548\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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