{"id":42030,"date":"2025-12-04T18:21:52","date_gmt":"2025-12-04T10:21:52","guid":{"rendered":"https:\/\/www.zhumianzhan.com\/?p=42030"},"modified":"2025-12-04T18:21:52","modified_gmt":"2025-12-04T10:21:52","slug":"%e9%ab%98%e4%b8%80%e5%ad%a6%e7%94%9f940%e7%9d%a1410%e8%b5%b7-vs-1040%e7%9d%a1510%e8%b5%b7%ef%bc%9a%e5%93%aa%e7%a7%8d%e4%bd%9c%e6%81%af%e6%9b%b4%e7%a7%91%e5%ad%a6%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.zhumianzhan.com\/asmr_42030.html","title":{"rendered":"\u9ad8\u4e00\u5b66\u751f9:40\u77614:10\u8d77 vs 10:40\u77615:10\u8d77\uff1a\u54ea\u79cd\u4f5c\u606f\u66f4\u79d1\u5b66\uff1f"},"content":{"rendered":"

\u9ad8\u4e00\u5b66\u751f9:40\u77614:10\u8d77 vs 10:40\u77615:10\u8d77\uff1a\u54ea\u79cd\u4f5c\u606f\u66f4\u79d1\u5b66\uff1f<\/h1>\n

\u5bf9\u4e8e\u6b63\u5904\u4e8e\u9ad8\u4e2d\u9636\u6bb5\u7684\u5b66\u751f\u6765\u8bf4\uff0c\u5408\u7406\u7684\u4f5c\u606f\u5b89\u6392\u76f4\u63a5\u5f71\u54cd\u5b66\u4e60\u6548\u7387\u3001\u8eab\u4f53\u5065\u5eb7\u548c\u5fc3\u7406\u72b6\u6001\u3002\u5f88\u591a\u9ad8\u4e00\u5b66\u751f\u548c\u5bb6\u957f\u90fd\u5728\u7ea0\u7ed3\uff1a\u7a76\u7adf\u662f\u665a\u4e0a9:40\u7761\u89c9\u3001\u51cc\u66684:10\u8d77\u5e8a<\/strong>\u66f4\u597d\uff0c\u8fd8\u662f\u665a\u4e0a10:40\u7761\u89c9\u3001\u65e9\u4e0a5:10\u8d77\u5e8a<\/strong>\u66f4\u5408\u9002\uff1f\u672c\u6587\u5c06\u4ece\u7761\u7720\u65f6\u957f\u3001\u751f\u7269\u8282\u5f8b\u3001\u5b66\u4e60\u6548\u7387\u7b49\u89d2\u5ea6\u8fdb\u884c\u5206\u6790\uff0c\u5e2e\u52a9\u4f60\u505a\u51fa\u66f4\u79d1\u5b66\u7684\u9009\u62e9\u3002<\/p>\n

\u4e00\u3001\u4e24\u79cd\u4f5c\u606f\u65b9\u6848\u7684\u7761\u7720\u65f6\u957f\u5bf9\u6bd4<\/h2>\n
    \n
  • \u65b9\u6848A\uff089:40\u7761 - 4:10\u8d77\uff09<\/strong>\uff1a\u603b\u7761\u7720\u65f6\u95f4\u7ea6\u4e3a6\u5c0f\u65f630\u5206\u949f\u3002<\/li>\n
  • \u65b9\u6848B\uff0810:40\u7761 - 5:10\u8d77\uff09<\/strong>\uff1a\u603b\u7761\u7720\u65f6\u95f4\u540c\u6837\u4e3a6\u5c0f\u65f630\u5206\u949f\u3002<\/li>\n<\/ul>\n

    \u4ece\u603b\u65f6\u957f\u6765\u770b\uff0c\u4e24\u8005\u76f8\u540c\u3002\u4f46\u5173\u952e\u5728\u4e8e\u5165\u7761\u65f6\u95f4\u548c\u7761\u7720\u8d28\u91cf<\/strong>\u3002<\/p>\n

    \u4e8c\u3001\u9752\u5c11\u5e74\u7684\u7406\u60f3\u7761\u7720\u9700\u6c42<\/h2>\n

    \u6839\u636e\u4e2d\u56fd\u6559\u80b2\u90e8\u53ca\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff08WHO\uff09\u7684\u5efa\u8bae\uff0c14-17\u5c81\u7684\u9752\u5c11\u5e74\u6bcf\u5929\u5e94\u4fdd\u8bc18-10\u5c0f\u65f6\u7684\u7761\u7720<\/strong>\u30026.5\u5c0f\u65f6\u660e\u663e\u4f4e\u4e8e\u63a8\u8350\u503c\uff0c\u957f\u671f\u5982\u6b64\u53ef\u80fd\u5bfc\u81f4\u6ce8\u610f\u529b\u4e0b\u964d\u3001\u8bb0\u5fc6\u529b\u51cf\u9000\u3001\u60c5\u7eea\u6ce2\u52a8\u751a\u81f3\u514d\u75ab\u529b\u964d\u4f4e\u3002<\/p>\n

    \u4e09\u3001\u54ea\u4e2a\u65f6\u95f4\u6bb5\u66f4\u5bb9\u6613\u8fdb\u5165\u6df1\u5ea6\u7761\u7720\uff1f<\/h2>\n

    \u4eba\u4f53\u5728\u665a\u4e0a10\u70b9\u5230\u51cc\u66682\u70b9<\/strong>\u4e4b\u95f4\u662f\u5206\u6ccc\u751f\u957f\u6fc0\u7d20\u548c\u4fee\u590d\u8eab\u4f53\u7684\u5173\u952e\u7a97\u53e3\u671f\uff0c\u4e5f\u662f\u6df1\u5ea6\u7761\u7720\u6700\u96c6\u4e2d\u7684\u65f6\u6bb5\u3002\u56e0\u6b64\uff1a<\/p>\n

      \n
    • 9:40\u5165\u7761<\/strong>\u80fd\u66f4\u597d\u5730\u6293\u4f4f\u8fd9\u4e00\u9ec4\u91d1\u4fee\u590d\u671f\uff0c\u6709\u52a9\u4e8e\u8eab\u4f53\u53d1\u80b2\u548c\u5927\u8111\u6062\u590d\u3002<\/li>\n
    • 10:40\u5165\u7761<\/strong>\u867d\u7136\u53ea\u665a\u4e861\u5c0f\u65f6\uff0c\u4f46\u53ef\u80fd\u9519\u8fc7\u90e8\u5206\u6df1\u5ea6\u7761\u7720\u9ad8\u5cf0\uff0c\u5f71\u54cd\u6062\u590d\u6548\u679c\u3002<\/li>\n<\/ul>\n

      \u56db\u3001\u5b9e\u9645\u53ef\u884c\u6027\u4e0e\u5b66\u4e60\u6548\u7387<\/h2>\n

      \u6709\u4e9b\u5b66\u751f\u9009\u62e9\u65e9\u7761\u65e9\u8d77\u662f\u4e3a\u4e86\u5229\u7528\u6e05\u6668\u5b89\u9759\u7684\u65f6\u95f4\u5b66\u4e60\u3002\u7136\u800c\uff0c\u5982\u679c\u56e0\u7761\u7720\u4e0d\u8db3\u5bfc\u81f4\u767d\u5929\u72af\u56f0\u3001\u8bfe\u5802\u6548\u7387\u4f4e\u4e0b\uff0c\u53cd\u800c\u5f97\u4e0d\u507f\u5931\u3002\u5efa\u8bae\uff1a<\/p>\n

        \n
      • \u4f18\u5148\u4fdd\u8bc1\u81f3\u5c117.5\u5c0f\u65f6\u4ee5\u4e0a\u7761\u7720<\/strong>\uff1b<\/li>\n
      • \u82e5\u5fc5\u987b\u65e9\u8d77\uff0c\u5c3d\u91cf\u63d0\u524d\u5165\u7761\uff0c\u800c\u975e\u538b\u7f29\u603b\u7761\u7720\u65f6\u95f4\uff1b<\/li>\n
      • \u907f\u514d\u7761\u524d\u4f7f\u7528\u624b\u673a\u3001\u7535\u8111\u7b49\u84dd\u5149\u8bbe\u5907\uff0c\u63d0\u5347\u5165\u7761\u8d28\u91cf\u3002<\/li>\n<\/ul>\n

        \u4e94\u3001\u4e13\u5bb6\u5efa\u8bae\uff1a\u8c03\u6574\u6574\u4f53\u4f5c\u606f\u6bd4\u5355\u7eaf\u65e9\u8d77\u66f4\u91cd\u8981<\/h2>\n

        \u4e0e\u5176\u7ea0\u7ed3\u201c\u51e0\u70b9\u8d77\u201d\uff0c\u4e0d\u5982\u5173\u6ce8\u201c\u51e0\u70b9\u7761\u201d\u548c\u201c\u7761\u591a\u4e45\u201d\u3002\u7406\u60f3\u7684\u505a\u6cd5\u662f\uff1a<\/p>\n

        \n

        \u665a\u4e0a10\u70b9\u524d\u5165\u7761\uff0c\u65e9\u4e0a5:30-6:00\u8d77\u5e8a\uff0c\u786e\u4fdd7.5-8\u5c0f\u65f6\u9ad8\u8d28\u91cf\u7761\u7720\uff0c\u518d\u914d\u5408\u89c4\u5f8b\u7684\u5348\u4f11\uff0820-30\u5206\u949f\uff09\uff0c\u624d\u80fd\u771f\u6b63\u63d0\u5347\u5b66\u4e60\u6548\u7387\u4e0e\u8eab\u5fc3\u5065\u5eb7\u3002<\/p>\n<\/blockquote>\n

        \u7ed3\u8bed<\/h2>\n

        \u7efc\u5408\u6765\u770b\uff0c9:40\u7761\u30014:10\u8d77<\/strong>\u5728\u751f\u7406\u8282\u5f8b\u4e0a\u7565\u4f18\u4e8e10:40\u7761\u30015:10\u8d77\uff0c\u4f46\u4e24\u8005\u90fd\u5b58\u5728\u7761\u7720\u4e0d\u8db3\u7684\u95ee\u9898\u3002\u9ad8\u4e00\u5b66\u751f\u5e94\u4ee5\u5065\u5eb7\u4e3a\u524d\u63d0\uff0c\u5408\u7406\u89c4\u5212\u65f6\u95f4\uff0c\u907f\u514d\u727a\u7272\u7761\u7720\u6362\u53d6\u77ed\u6682\u7684\u5b66\u4e60\u65f6\u95f4\u3002\u79d1\u5b66\u4f5c\u606f\uff0c\u624d\u662f\u9ad8\u6548\u5b66\u4e60\u7684\u57fa\u77f3\u3002<\/p>\n

        \u5982\u679c\u4f60\u6b63\u5728\u4e3a\u5b69\u5b50\u7684\u4f5c\u606f\u53d1\u6101\uff0c\u4e0d\u59a8\u4ece\u4eca\u665a\u5f00\u59cb\uff0c\u5c1d\u8bd5\u63d0\u524d30\u5206\u949f\u4e0a\u5e8a\uff0c\u9010\u6b65\u5efa\u7acb\u66f4\u5065\u5eb7\u7684\u751f\u7269\u949f\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

        \u9ad8\u4e00\u5b66\u751f9:40\u77614:10\u8d77 vs 10:40\u77615:10\u8d77\uff1a\u54ea\u79cd\u4f5c\u606f\u66f4\u79d1\u5b66\uff1f \u5bf9\u4e8e\u6b63\u5904\u4e8e\u9ad8\u4e2d\u9636\u6bb5\u7684\u5b66\u751f\u6765\u8bf4\uff0c\u5408\u7406\u7684\u4f5c\u606f\u5b89\u6392\u76f4\u63a5\u5f71\u54cd\u5b66\u4e60\u6548\u7387\u3001\u8eab\u4f53\u5065\u5eb7\u548c\u5fc3\u7406\u72b6\u6001\u3002\u5f88\u591a\u9ad8\u4e00\u5b66\u751f\u548c\u5bb6\u957f\u90fd\u5728\u7ea0\u7ed3\uff1a\u7a76\u7adf\u662f\u665a\u4e0a9 […]<\/p>\n","protected":false},"author":1,"featured_media":41108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[13523,13543,15078,15076,15077],"class_list":["post-42030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-13523","tag-13543","tag-15078","tag-15076","tag-15077"],"views":101,"_links":{"self":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/42030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/comments?post=42030"}],"version-history":[{"count":0,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/posts\/42030\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media\/41108"}],"wp:attachment":[{"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/media?parent=42030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/categories?post=42030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zhumianzhan.com\/api\/wp\/v2\/tags?post=42030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}