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\u5982\u679c\u4f60\u7ecf\u5e38\u5728\u591c\u91cc\u88ab\u6076\u68a6\u60ca\u9192\uff0c\u4e0d\u4ec5\u5f71\u54cd\u7761\u7720\uff0c\u8fd8\u53ef\u80fd\u5e26\u6765\u767d\u5929\u7684\u7126\u8651\u4e0e\u75b2\u60eb\u3002\u522b\u62c5\u5fc3\uff0c\u672c\u6587\u5c06\u4e3a\u4f60\u63d0\u4f9b7\u4e2a\u7ecf\u8fc7\u9a8c\u8bc1\u7684\u5b9e\u7528\u65b9\u6cd5<\/strong>\uff0c\u5e2e\u52a9\u4f60\u51cf\u5c11\u6076\u68a6\u9891\u7387\u3001\u63d0\u5347\u6574\u4f53\u7761\u7720\u8d28\u91cf\u3002<\/p>\n

1. \u4e86\u89e3\u6076\u68a6\u7684\u5e38\u89c1\u539f\u56e0<\/h2>\n

\u6076\u68a6\u901a\u5e38\u4e0e\u538b\u529b\u3001\u7126\u8651\u3001\u521b\u4f24\u7ecf\u5386\u3001\u4f5c\u606f\u7d0a\u4e71\u6216\u67d0\u4e9b\u836f\u7269\u6709\u5173\u3002\u8bc6\u522b\u8bf1\u56e0\u662f\u89e3\u51b3\u95ee\u9898\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n

2. \u5efa\u7acb\u89c4\u5f8b\u7684\u7761\u7720\u4e60\u60ef<\/h2>\n

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3. \u7761\u524d\u907f\u514d\u523a\u6fc0\u6027\u5185\u5bb9<\/h2>\n

\u7761\u524d\u4e24\u5c0f\u65f6\u5c3d\u91cf\u4e0d\u8981\u770b\u6050\u6016\u7247\u3001\u6fc0\u70c8\u6e38\u620f\u6216\u8d1f\u9762\u65b0\u95fb\u3002\u8fd9\u4e9b\u5185\u5bb9\u4f1a\u6fc0\u6d3b\u5927\u8111\u7684\u60c5\u7eea\u4e2d\u67a2\uff0c\u589e\u52a0\u6076\u68a6\u98ce\u9669\u3002<\/p>\n

4. \u5c1d\u8bd5\u201c\u610f\u8c61\u6392\u7ec3\u7597\u6cd5\u201d\uff08Imagery Rehearsal Therapy\uff09<\/h2>\n

\u8fd9\u662f\u4e00\u79cd\u5fc3\u7406\u5e72\u9884\u6280\u672f\uff1a\u767d\u5929\u56de\u60f3\u6076\u68a6\u60c5\u8282\uff0c\u5e76\u5728\u8111\u6d77\u4e2d\u6539\u5199\u4e00\u4e2a\u79ef\u6781\u7ed3\u5c40\u3002\u7814\u7a76\u663e\u793a\uff0c\u8fd9\u79cd\u65b9\u6cd5\u80fd\u663e\u8457\u51cf\u5c11\u53cd\u590d\u51fa\u73b0\u7684\u6076\u68a6\u3002<\/p>\n

5. \u7ba1\u7406\u65e5\u5e38\u538b\u529b\u4e0e\u7126\u8651<\/h2>\n

\u901a\u8fc7\u51a5\u60f3\u3001\u6df1\u547c\u5438\u3001\u745c\u4f3d\u6216\u5199\u65e5\u8bb0\u7b49\u65b9\u5f0f\u91ca\u653e\u538b\u529b\uff0c\u6709\u52a9\u4e8e\u51cf\u5c11\u591c\u95f4\u60c5\u7eea\u6ce2\u52a8\uff0c\u4ece\u800c\u6539\u5584\u68a6\u5883\u5185\u5bb9\u3002<\/p>\n

6. \u6ce8\u610f\u996e\u98df\u4e0e\u836f\u7269\u5f71\u54cd<\/h2>\n

\u907f\u514d\u7761\u524d\u6444\u5165\u5496\u5561\u56e0\u3001\u9152\u7cbe\u6216\u9ad8\u7cd6\u98df\u7269\u3002\u67d0\u4e9b\u6297\u6291\u90c1\u836f\u4e5f\u53ef\u80fd\u5f15\u53d1\u6076\u68a6\uff0c\u5982\u6709\u7591\u8651\u8bf7\u54a8\u8be2\u533b\u751f\u3002<\/p>\n

7. \u5bfb\u6c42\u4e13\u4e1a\u5e2e\u52a9<\/h2>\n

\u5982\u679c\u6076\u68a6\u9891\u7e41\uff08\u6bcf\u5468\u591a\u6b21\uff09\u3001\u6301\u7eed\u65f6\u95f4\u957f\uff0c\u4e14\u4e25\u91cd\u5f71\u54cd\u751f\u6d3b\uff0c\u5efa\u8bae\u53ca\u65f6\u8054\u7cfb\u5fc3\u7406\u54a8\u8be2\u5e08\u6216\u7761\u7720\u4e13\u79d1\u533b\u751f\uff0c\u6392\u67e5\u662f\u5426\u5b58\u5728PTSD\u6216\u5176\u4ed6\u7761\u7720\u969c\u788d\u3002<\/p>\n

\u7ed3\u8bed<\/h2>\n

\u5076\u5c14\u505a\u6076\u68a6\u662f\u6b63\u5e38\u73b0\u8c61\uff0c\u4f46\u957f\u671f\u56f0\u6270\u5219\u9700\u91cd\u89c6\u3002\u901a\u8fc7\u8c03\u6574\u751f\u6d3b\u65b9\u5f0f\u3001\u7ba1\u7406\u60c5\u7eea\u548c\u5fc5\u8981\u65f6\u5bfb\u6c42\u4e13\u4e1a\u652f\u6301\uff0c\u4f60\u53ef\u4ee5\u91cd\u83b7\u5b89\u7a33\u597d\u7720\u3002\u5e0c\u671b\u4ee5\u4e0a\u65b9\u6cd5\u5bf9\u4f60\u6709\u6240\u5e2e\u52a9\uff01<\/p>\n

\u6e29\u99a8\u63d0\u793a\uff1a<\/strong>\u5982\u679c\u4f60\u6709\u5176\u4ed6\u7761\u7720\u95ee\u9898\uff0c\u4e5f\u6b22\u8fce\u5728\u8bc4\u8bba\u533a\u7559\u8a00\u4ea4\u6d41\uff0c\u6211\u4eec\u4f1a\u5c3d\u529b\u4e3a\u4f60\u89e3\u7b54\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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